Shows
Busy Pro, Fast WellnessMental Fitness Is Muscle Too: guest Joe Rodonis #59Mental Fitness Is Muscle Too — Insights from Joe Rodonis
Train your body. Strengthen your mind. Find your edge.
In this energising conversation, Alan speaks with strength coach and podcast host Joe Rodonis about the powerful connection between training the body and training the mind. Together, they explore how resilience, mindfulness, and Stoic philosophy can help busy professionals build strength that lasts - both physically and mentally.
Joe is a strength coach, Tonal trainer, and host of The Athlete’s Pursuit podcast. In this down-to-earth discussion on the parallels between mental and physical fitness Joe dives into...
2025-10-1956 min
Bourbon of ProofGetting Real on DIET AND FITNESS with the Face of TONAL!!https://justiceteamnetwork.com This week on Bourbon of Proof the guys welcome Joe Rodonis, a fitness coach and mental strength junkie who immediately questions how he ended up on a legal podcast. But Joe fits right in, flexing his muscles AND his mind as they dive into the psychology behind fitness, law, and the weird overlap between a bench press and a courtroom bench. Their chat gets philosophical, a little sweaty, and possibly competitive as Bob and Mauro settle things the only way that makes sense: a push-up contest. Grab your favorite bourbon-infused protein shake and join th...
2025-08-0650 min
MindForce: Mental Fitness, Leadership & Life StoriesTransformative Fitness: Joe Rodonis on Career Transitions, Mental Resilience, and Holistic HealthI would love to hear from you! How can a career in fitness transform not only your body but also your mind? Join us as we explore this fascinating question with Joe Rodonis, a fitness coach who made the bold move from a successful career in healthcare sales to follow his passion for human movement. Joe shares his inspiring journey, deep insights into preventative health, and how physical fitness can significantly elevate mental well-being. Discover how consistent physical and mental training can build resilience and leadership skills in personal relationships, and why earning resilience through dedication is...
2024-10-091h 05
VeeDads24. Joe Rodonis, Tonal Coach: Mindset for Intelligent and Adaptive TrainingJoe Rodonis, a trainer and strength coach, discusses the importance of training for personal growth and being a better father. He emphasizes the role of discipline and consistency in training and how it translates to other areas of life. Joe shares his own experiences with depression and how training became an anchor for him during difficult times. He also highlights the importance of finding the right training approach that works for each individual and the role of being a role model for children through health and fitness. The conversation explores the importance of following a structured approach to training and...
2024-06-171h 02
Strength In Numbers: Unbreakable Mind , Unstoppable StrengthSomething had to ChangeSend us a textJoin me on this journey through my story from over training to under-eating. In this episode , we delve into my personal story of grappling with challenges of pushing my body to the limit while neglecting my nutritional needs . How all the excessive exercise, restrictive eating caught up to me and how I turned it around with the help of my Coach Joe Rodonis. Tune in to gain a deeper understanding of the complex interplay between training intensity . habits and over all well being ."know when to slow down . and know when t...
2024-03-0839 min
The Superset - The Tonal Fan PodcastJoe Rodonis Discusses his 'House of Volume'
Don't forget about Tonal's Labor Day Promotion.
Tons of new content:
House of Volume
Strength Training 101
Full Body Deep Stretch
Legendary Leg Day
Pickleball Power
Core Control
Compound Clinic
Muscle Activation Warmup
How to speed up your recovery so you can crush your next workout.
All this plus we talk to Coach Joe Rodonis about 'House of Volume.'
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2023-09-071h 14
The Thorne PodcastNot About Looks: A Positive Outlook on Your BodyMovement coach Kaisa Keranen opens up about her coaching journey, from managing her mental health as a student-athlete to co-founding JUST MOVE, a movement and wellness membership community.
During this episode you’ll learn about:
1. Kaisa Keranen, a movement coach and co-founder of JUST MOVE – a movement and wellness membership community [00:00:30]
2. Keranen’s early background dealing with depression and competing as a student-athlete [1:18]
3. How Keranen came up with the idea of launching KaisaFit as a digital program [6:05]
4. How having personal goals outside of what you look like can lead to more suc...
2023-07-0535 min
The Superset - The Tonal Fan PodcastOur Interview With Coach Kristina Centenari
Four Week Fast Track: Scult & Shred is here.
New live content including 20-In-20 Spice Up, Summer Sizzle, and Pre-Season Performance.
Joe Rodonis got engaged.
Kristina Centenari is back to work after an injury.
All this plus our interview with Kristina Centenari.
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theclipout.com
The Clip Out Facebook
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Copyright 2023See omnystudio.com/listener for privacy information. Learn more about yo...
2023-06-151h 05
The Superset - The Tonal Fan PodcastCoaches Tanysha Renee & Joe Rodonis On Tonal's Newest Program
Tonal spotlights Arlene Kraushaar.
Sports Illustrated reviews Tonal.
Sports Business Journal tested out Tonal.
Did you know you can make any workout a partner workout?
Tonal teases its new summer programming.
Tons of new content including:
Sculpt and Shred 4WK Fast Track Challenge
Custom by Tonal: 3 Workouts (Platinum Six)
Platinum Six: Classic Barbell
Platinum Six: Supercharged Supersets
Platinum Six: Max Volume And
Ease Back into Strength
All this plus our interview with Tanysha Renee and Joe Rodonis!
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Join The Superset community today:
the...
2023-05-181h 06
The Superset - The Tonal Fan PodcastTonal Gets A New CEO Plus Our Interview With Coaches Kendall Wood And Tanysha Renee
We're back!
Tonal gets a new CEO.
Tonal gets a new round of funding.
Kelsey Torres' OTC post about L.A. coaches.
Tonal members lift 100 Billion pounds.
New marketing will focus on members.
Tonal launches Smart View, Routine Planning, and Active Recovery.
Tonal revamps its referral program.
New content includes Cycle Sync Strength and Custom by Tonal.
Joe Rodonis has a video message about leadership.
Tim Lanicho talked about how to build confidence.
Allison TIbbs is back at Beach Body.
Nicolette got married.
All this plus our interview with Coaches Kendall Wood and Tanysha Renee!
L...
2023-04-2058 minThe Thorne PodcastTraining with the Stars: How Actors Get in ShapeCoach and health entrepreneur Don Saladino shares the health, exercise, and nutrition insights he's gained from 20 years of experience training Hollywood's biggest stars, plus his advice for fellow coaches in the Performance Edition of the Thorne Podcast.
During this episode you’ll learn about:
Don Saladino, a fitness coach and health entrepreneur with over 20 years of experience training some of the biggest names in Hollywood [00:00:34]
Saladino’s early background as a caterer, later as a young trainer/ gym owner, and now working on his own digital program [1:10]
How Saladino met Hugh Jackman and began training other Holl...
2023-03-1539 min
Fuel You!23. Joe Rodonis, Tonal Coach: Strength, Grit, and Artistry: Combining the Science of Strength and a Father's Principles‘Mentality and work-ethic’ is how Joe Rodonis describes the focus of his work with others. With that, without knowing who this man is or what he does, you know he means business; intentional, deliberate, gritty work.
Sit with Joe for a few minutes and you sense the stealthy charisma of a secret agent and see the physique of the next Marvel Avenger. Spend a few hours with Joe and you’ll find he’s well read, extremely thoughtful, and carries the philosophical mindset of a modern day stoic all built on a foundation of family values.
Joe spe...
2022-09-1958 min
ATHLETE'S PURSUITCameron Ahouse - Prioritize your happinessI want to introduce you all to Cameron Ahouse. Cam is a trainer based in Boston, but his route to get there wasn't so direct. He has a journey that's actually quite similar to my own. Cam also began his career in finance and talks about his transition into the fitness world.
I've always had a great deal of respect for Cameron, as a trainer and as a human. It's not hard to see that Cam has a lot of fun with his training, always tackling new challenges and encouraging his community to do the same. His work...
2022-03-271h 01ATHLETE'S PURSUITAbsolute Responsibility with Chris RodonisWhat is 'absolute responsibility'?
While at the University of Kentucky Cheer Program, Chris Rodonis was introduced to this idea. While simple to understand, application in your daily life and thought process is very different.
Discussing true ownership over your life and results. Enjoy this episode with Chris Rodonis!
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2022-02-1413 min
Whole Man AcademyEP093 - JOE RODONISMen, we just launched our new Whole Man Mentorship programme - check it here https://www.wholemanacademy.com/mentorship
Also, if you haven't already, join the hundreds of guys around the world who read our game-changing weekly eLetter.
Hit https://www.wholemanacademy.com/movement to sign up today.
This week we talk to Joe Rodonis, head coach at the epic gym Tone House out in New York.
We cover some big topics including motivation, weight training, the importance of community, burritos, and much more.
You can follow Joe here on Inst...
2022-02-031h 10Whole Man AcademyEP093 - TEST-DRIVE - JOE RODONISMen, if you haven't already, join the hundreds of guys around the world who read our game-changing weekly eLetter.
Hit https://www.wholemanacademy.com/movement to sign up today.
This week's guest comes all the way from New York City.
We speak to Joe Rodonis, a super-fit mountain of a man and head coach at Tone House, one of the best gyms in the world.
Enjoy the snippet and look out for the full podcast released on Friday.
You can follow Joe in Insta here https://www.instagram.com/joero...
2022-02-0201 minATHLETE'S PURSUITChris Rodonis - The Road to GloryThis is our first episode of 2022 and I couldn't be more excited to have my brother, Chris Rodonis, joining us.
Chris has a great story to share. Chris ultimately became a 2x national champion and the University of Kentucky in Cheerleading. While receiving a scholarship, and completing his MBA. Since graduation, he carried his success into the business world and is currently a Chief Revenue Officer.
The road to success was not an easy or obvious one, however. Growing up, athletics was not his natural gift. But he had something else, a relentless quality about him...
2022-02-011h 13
TripleFFFMJOE RODONIS & ANDREW MARIANI- TRIPLE FFFM RAWHey guys Ron Leon Here! Meet Joe Rodonis & Andrew Mariani IN JOE RODONIS OWN WORDS" t’s great meeting you and I’m excited to share my story. I’m proud to say I’m living out and pursuing my dream, but it wasn’t always that way. I grew up in Chicago with a great family and was very active in team sports growing up. I’m incredibly close with my brother and grew up with amazing parents. I left Chicago to study Finance at Indiana University - Bloomington. I began my professional career as a financi...
2021-05-111h 45
ATHLETE'S PURSUITHoliday Gift Guide for Men - Christmas 2020Having trouble finding that perfect gift for that man in your life? Ryan and Joe run down some of there favorite products and brands from this year.
It's always tough to shop for guys; so Ryan and I wanted to help you out. Sharing gifts that we would love to have, from boots, jackets, athletic gear and more.
Enjoy!!
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2020-12-1758 minATHLETE'S PURSUITEp 4 - The Art of GratitudePractice Gratitude. I've been told this before, and I get it...I think we all day. We understand the concept of gratitude, right? If we are grateful for where we are/what we have, we'll be happier.
But how many of us actually practice gratitude. There's always a difference between understanding something conceptually and actually embodying a belief and putting it into practice.
I've always been curious about this; why should I actually practice gratitude? I haven't really found a strong enough reason to compel me to make it a daily practice. That's why we...
2020-12-051h 06ATHLETE'S PURSUITEp 3: Environmental Stress / Recovery for the Urban Athlete w/ Joel TotoroThis week we have Joel Totoro @jctotoro from Thorne @thorneresearch Director of Sports Science. Joel was the very first, full-time Dietitian in the NFL for the New England Patriots from 2004 - 2012.
In this episode we talk about stress on the body and recovery to fuel performance. But there is more stress than just physical or emotional. What about your environment? And what lessons can we take from professional athletes that we all can learn from?
What are signs you can look for that show you are "under-recovering" versus "over-training"
Enjoy this episode!
...
2020-11-231h 08ATHLETE'S PURSUITEp 2: Listening to Intuition / Letting go of attachmentOn this episode, we touch on listening to your intuition and letting go of attachment. Even in areas of life such as; how do you recharge and recover? We discuss recovery, but not the way you think. There are environmental stressors impacts us daily. Stress from our careers, environment, relationships, etc. How can you learn yourself well enough to know how to recharge properly?
How do you protect your energy? How do you develop awareness to create space for yourself to recharge?
Does balance exist? How do you find it? or what perspective can you...
2020-11-1157 minATHLETE'S PURSUITAthlete's Pursuit S4:E1 - A Season of PreparationOn this episode we discuss a few topics:
- Updates in New York City during the pandemic. What it's been like living in New York? How has the city changed / adapted
- Looking at your goals from a long term perspective. Avoiding the quick fix, and setting yourself up with proper expectations.
- Setting Intention. "Are you confusing motion for progress?"
- Falling in love with your work when no one is watching
- Identifying the difference between physical and mental limitations you may be creating for yourself
2020-11-031h 02ATHLETE'S PURSUITWelcome to the Athlete's PursuitWelcome to the Athlete's Pursuit with Joe Rodonis and Ryan Turner! We are very excited to launch the first episode of the season, as we share what this show is all about!
AP is about tapping into the "Athletic Mindset" and using that skillset into other aspects of our lives. We want to compete and perform at a high level, not just in our training but in our careers and relationships.
We will be sharing our experiences and bringing on amazing guests to help us grow as a community. We are excited for you all...
2020-10-2916 minATHLETE'S PURSUITEp 21 LeadershipOn today's episode, Ryan and I discuss the topic of Leadership.
This is always one of my favorite topics, because I believe we all take on a leadership role in our lives. It doesn't mean you are necessarily leading a team. It could mean a family member looks up to you or a community. Even qualities you want to embody yourself.
We also discuss how someone may gain a following within a community.
Enjoy this Episode!
Joe and Ryan
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2020-08-1359 minATHLETE'S PURSUITEp 20 - VulnerabilityVulnerability. A topic that has become increasingly popular due in large part from the work of Brene Brown.
Ryan and I dive into our thoughts on vulnerability and how it can lead to deeper connection. Developing a relationship to fear and allowing your true self to lead. Allowing for proper alignment and attraction to occur in your life.
Enjoy this episode and be sure to comment / share / subscribe.
Joe And Ryan
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2020-07-2753 minATHLETE'S PURSUITHolding Yourself to a Higher StandardHolding yourself to a higher standard is all about acting with integrity as your pursue your goals. It's about acting in accordance with you who you want to become and what you accept for yourself. It can be difficult to do this alone and so we discuss the power of community and finding your team. How a team, a coach, a community, that aligns with who you want to become will help you stay on the right path.
It's not just about what you do...it's understanding why you're doing it. Is it for growth, service, contribution, or for...
2020-07-1643 min
Dodge the Norm PodcastQuitting Corporate America to build your dream life w/ Joe RodonisJoe Rodonis is the Head Coach at Tonehouse and is represented by IMG in NYC. On this episode we talk about therapy, following your gut and Joe’s path to quitting corporate america and chasing his dreams.Follow me on all my social channels:Instagram - https://www.instagram.com/aaron_dodge/ TikTok - https://www.tiktok.com/@aaron_dodge Threads - https://www.threads.net/@aaron_dodge YouTube - https://www.youtube.com/@aaron_dodge Newsletter - https://dodgethenorm.beehiiv.com/subscribe
2020-05-1855 minATHLETE'S PURSUITEp 18 Roger Rojas: The Content CEORoger Rojas - The Content CEO
Roger's story is one about following your gut and living in your passion. We dive into his story about the leap of faith he took to leave home in Miami, turn down conventional career paths, and to move to NYC with nothing but a vision. Using the camera has his vessel and way to serve his community; his career has taken him to incredible places.
We also learn some expert tips on how to grow your social media presence. Getting some great advice on how to grow your following on...
2020-05-121h 20ATHLETE'S PURSUITEp. 017: Jordan Syatt - The Fitness WizardYou may know Jordan Syatt as Gary Vaynerchuk's Personal Trainer and from his profound presence on social media. He's a trainer and coach that doesn't take himself too seriously and does an amazing job connecting and educating his community.
Fun facts about Jordan:
5x World Record Powerlifter
Precision Nutrition and Westside Barbell Certified coach
Bachelors of Science in Health & Behavior Science with a focus in Strength & Conditioning
Holds several powerlifting world records
Gary Vaynerchuk’s personal trainer, strength & nutrition coach
27th degree black belt in chugging coffee
We loved this conversation with Jordan; diving into some...
2020-04-261h 04ATHLETE'S PURSUITEp. 016: Bobby Maximus - Mind Over MatterBobby Maximus joins us this week on The Breakdown!
From 2008-2017 Bobby Maximus was the General Manager, Training Director and Lead Seminar Instructor at Gym Jones, an elite strength and conditioning facility in Salt Lake City, Utah. Bobby’s lovely wife, Lisa Maximus, was the Head of Women’s Program at Gym Jones. They have since moved, creating a world class brand and gym of their own.
Bobby was also a former UFC fighter and Policeman in Toronto. A current contributor for Men's Health Magazine and the author of "Maximus Body".
During this intervie...
2020-04-201h 22ATHLETE'S PURSUITEp. 015 Quarantine Mindset - Elevation Requires IsolationThese are unprecedented times and what's going on the world has impacted us all. Friends/Family of ours may be directly impacted with Covid-19 or they are on the front lines as healthcare workers.
For many of us, however, we're being asked to stay inside. So, Ryan and I wanted to discuss different ways to use this time and share perspectives on the situation. What is the silver lining in the midst of all this?
- Why it's ok to be bored...and how that can generate creativity
- Learning to eliminate distractions to t...
2020-04-1151 minATHLETE'S PURSUITEp. 014 Relationships and Revenue - Fitness Networking with Max SiegelmanMax Siegelman Who is this guy? What does he even do? I like to think Max is the most interesting man in the world, and I think you'll agree with me after listening to this episode. Max is a Social Media Director for OUTFRONT media, a consultant, and entrepreneur.
Max shares with us some amazing perspectives on business, training, and building relationships. Changing my perspective on networking and the value it can truly create. Flipping my view of networking from the uptight business meetings to enjoying a workout at your favorite gym.
We talk about why...
2020-04-081h 04ATHLETE'S PURSUITEp. 013 Survive or Thrive! Fueling for Pre/Post WorkoutOn this episode I ask Ryan, Registered Dietitian, several questions on how best to fuel pre / post workout.
If you've ever had questions on supplements and which ones to use...this is an episode you need to hear. Do you know the proper way to evaluate a supplement before using or even when you should consider a supplement?
We talk about the timing of eating and chronic under-fueling. Have you been eating less calories than you need for so long, that you've just gotten used to how that feels? We discuss the idea of not just s...
2020-04-061h 04ATHLETE'S PURSUITEp. 012: Adrian Maurice Williams - NYC's Fastest ManAllow me to introduce to you our guest for this episode. A personal friend of mine and former Tone House Coach, Adrian Williams.
Adrian is a true New Yorker, and an incredible athlete. From a young age, he had a gift with speed and competed in track. At the age of 36, Adrian completed the 40 yard dash in 4.18 seconds; with video documentation for proof. This is the fastest time posted by anyone in the NFL Combine! (We'll dive into that story)
What amazes me with Adrian is this dude has every right to be 'overly confident', if yo...
2020-03-231h 22ATHLETE'S PURSUITEp 011 Self Worth and Aesthetic - are we tying our value to body fat and appearance?On this episode, we bring back Rachel Lee in this round table discussion on body image and tying self worth to your aesthetic. Training is a big part of our lives, but too often we see people enter an unhealthy mindset where self worth is tied to their appearance.
We dive into the pressures we face from our friends, society, and careers that may drive this mindset. And offer some alternatives on how to take back control and train from a healthy place...where you can gain self confidence, for example.
Enjoy this episode and shar...
2020-03-091h 10ATHLETE'S PURSUITEp. 010 New York Giants - Director of Performance Nutrition: Pratik PatelWe are thrilled to have the Director of Performance Nutrition for the New York Giants, Pratik Patel, with us for this episode.
It's incredible to hear what these amazing athletes go through to prepare for game day, during season and off-season. We dive into topics with Pratik that include challenges he faces with these athletes, such as: battling fad diets, developing healthy habits, family pressures, and reaching peak performance.
Understanding how professional athletes fuel for performance and prepare for game day. We hear some great strategies that we can all learn from. We also touch on s...
2020-03-031h 20ATHLETE'S PURSUITEp. 009 Andres Ayesta - Understanding the Ketogenic DietThere seems to be a lot of controversy surrounding the topic of the Ketogenic diet. Does it work? What are the benefits? Is it sustainable? Are people doing it the right way? Is it healthy?
Andres Ayesta is a great person to dive into this topic with.
About Andres: Andres is the true representation of a driven expert fueled with a passion to help others transform their bodies and their lives. He founded Vive Nutrition as a movement, and a community to help people optimize life performance and see the best version of themselves.
2020-02-171h 01ATHLETE'S PURSUITEp. 008 Rachel Lee - former NCAA Dancer and AthleteRyan has a chance to sit down with Rachel Lee; an overall outstanding athlete and former collegiate dancer. Her approach to training is mart and methodical. Having to create a routine with a demanding travel schedule.
Diving into her relationship with food and how it had evolved over the years. From a "skinny" mentality to a "performance-driven" one.
Enjoy this episode and check out @reps_with_rachel for awesome workout inspiration.
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2020-02-1049 minATHLETE'S PURSUITEp. 007 Overtraining - Are you doing too much?Sometimes, less is more. On this episode, we breakdown the signs of Overtraining: The symptoms to recognize and ways to get ahead of it.
Training can be an incredible outlet for most of us. Once we get into a solid routine; some of us want to train every day. We do this for many reasons; to train for an event, as a way to release stress, as therapy, as a way to be with friends, etc. But if we train at a high level without adequate recovery or nutrition, we will ultimately hit a point of 'overtraining'.
...
2020-01-2737 minATHLETE'S PURSUITEp. 006 Alonzo Wilson - Founder of Tone HouseWe were honored to have Alonzo Wilson, Co-Founder of Tone House, join us for this episode. Alonzo's story is one that inspires me every time I hear it. What was the inspiration behind starting Tone House and where do the ideas of this unique concept come from? Tone House is the first Athletic, Performance Based Group fitness studio; launching in NYC.
We got to dive into his background and upbringing; which shows this man might be a real life super hero. At a 11 years old, he looked like he could bench press your Dad's truck.
Alon...
2020-01-201h 11ATHLETE'S PURSUITEp. 005 Ryan Turner - Getting to Know RyanIn this episode, we get to know Ryan Turner. Ryan is the "In House Dietitian" at Tone House in NYC.
Navigating the world of nutrition can be challenging - when Ryan found himself left with more questions than answers he took it upon himself to learn all he could and be the answer for others. As a Registered Dietitian and Certified Specialist in Sports Dietetics he helps guide athletes and clients to understand how to fuel optimally and live a prioritized lifestyle. Listen in to how he approaches nutrition from a scientific and practical standpoint that’s guided by some of...
2020-01-1040 minATHLETE'S PURSUITEp. 004 Joe Rodonis - Getting to Know JoeIn this episode, we get to know Joe Rodonis one of the Head Coaches at Tone House in NYC. Joe's road into fitness was not typical. Studying Finance at Indiana University, he started out his career in business within Healthcare. As a Sales Rep for a large healthcare company, Joe would often travel visiting clients. Fitness began to taken on a larger role in his life; finding ways to stay in shape away from home.
Things began to change when he experienced the deaths of his father and grandfather. Which eventually led to Joe going after his passion; leaving his job an...
2020-01-1038 minATHLETE'S PURSUITEp 003: Free Your Diet: Don't let a diet define youOn our first episode of 2020, we shine light on the always fascinating topic of DIETS. Every year there is a popular diet being presented to us as the supposed 'best way' for us to eat. Why is it that so many people believe and push their specific diet? Is there such a thing as one perfect way for us to all eat? Why are these diets being pushed in our face?
Joe and Ryan dive into this topic and shine light on how to use these diets to your advantage. How you can free yourself from restriction and u...
2020-01-0550 minATHLETE'S PURSUITEp. 002: Setting a Vision / Attacking Goals in 2020The New Year is fast approaching; a very popular time of year to reflect and set goals for the year ahead. I think we all understand the power and importance of goals; however, what causes so many of us to burn out before March even hits?
Ryan and Joe talk about some different approaches to help you set a vision for your life and focus on the long term to help you stay the course.
Leave a comment / Share with a friend / and find us on Instagram @foodisfuelnyc @joerodonis
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2019-12-2847 minATHLETE'S PURSUITEp 001- Holiday Preparation: a Guide to Nutrition and Training during the HolidaysWelcome to The Breakdown! Helping you find a strategic approach to your training. On this episode, Ryan and I talk about preparing for the Holidays. We offer a few approaches on how to be in the driver seat with your nutrition; while still allowing yourself to enjoy the Holidays.
How to be proactive with your training during this time of year and use it as a time of reflection; to come back recharged and better than ever.
Hear 9 tips on Holiday eating from the guru of nutrition, Ryan Turner. And hear about some approaches to train...
2019-12-1854 min