Shows
High performance with Joe SprangeHigh Performance with Joe Sprange - Bruno AlvesSend us a textEpisode #5: Bruno Alves — Discipline, Focus, and Daily ExcellenceWelcome to Episode #5 of Season 3 of High Performance with Joe Sprange.Today, my conversation is with Bruno Alves, a Brazilian Jiu-Jitsu black belt and multiple-time world champion. It’s an inspiring look into his incredible journey - from arriving in Australia in 2011 with very little, to now leading an impressive network of 27 Brazilian Jiu-Jitsu academies.We go right back to the foundations of Brazilian Jiu-Jitsu:discipline, humility, and a rele...
2025-12-2359 minHigh performance with Joe SprangeHigh Performance with Joe Sprange - Seve De CampoSend us a textEpisode #4: Seve De Campo — Consistency, Challenge, and Showing UpWelcome to Episode #4 of Season Three of High Performance with Joe Sprange.Today, my conversation is with Seve De Campo, one of Australia’s best Olympic cross-country skiers. This is one for the Cross country ski purists! Seve is focused in his approach;In our chat, he shares what high performance is to him: · Being the best version of yourself, · Being self-aware, · Being open to learning, and · B...
2025-12-081h 08High performance with Joe SprangeHigh Performance with Joe Sprange - Nick Farr-JonesSend us a textWelcome to Episode #3 of Season 3 of High Performance with Joe Sprange.Today, my conversation is with Nick Farr-Jones, former Wallabies captain and Rugby World Cup winner. Nick has always been someone I’ve admired for his leadership, humility and composure under pressure.In our chat, he reflects on the lessons that shaped him, from being left out of the 1st XV at Newington College to lifting the Rugby World Cup with Australia in 1991. His story is a powerful reminder that high performance isn’t a destination, it’s a mindse...
2025-11-1756 minHigh performance with Joe SprangeHigh Performance with Joe Sprange - Owain MatthewsSend us a textWelcome to Episode #2 of season #3 of @highperformancewithjoesprangeToday, my conversation is with Owain Matthews, a world champion age-group triathlete. He’s a husband, a dad, and a coach and he brings a deeply thoughtful approach to performance, both in sport and in life.Owain believes high performance is about delivering above an expected outcome. A former teacher, he places the process before the outcome, focusing on self-awareness, reflection, and a willingness to lea...
2025-10-2852 minHigh performance with Joe SprangeHigh Performance with Joe Sprange - Chris TurnbullSend us a textChris Turnbull - Purpose, Commitment, and the Power of EnduranceWelcome to Season Three of High-Performance with Joe Sprange.This season, we’re diving into the world of high-performing athletes — people who push the limits of what’s possible.Episode #1 features Chris Turnbull, the second-fastest person ever and fastest Australian to run from Perth to Sydney. A 40-day journey across the country.I had the privilege of spending two days with Chris during his record attempt, and I can tell you fi...
2025-10-271h 16High performance with Joe SprangeHigh Performance with Joe Sprange - Tom SprangeSend us a textWelcome to Episode #9, the grand finale of season two of @highperformancewithjoesprange! Today, I'm thrilled to chat with my big brother, Tom Sprange, who has been one of my heroes for as long as I can remember. To be honest, when I decided to do a podcast on high-performing people, Tom was at the top of my list for who I wanted to interview. It might seem unusual since he's my brother and we've shared countless conversations, but I knew there was still so much more to learn from his incredible journey and how...
2024-07-241h 07High performance with Joe SprangeHigh Performance with Joe Sprange - Amy BrownSend us a textWelcome to Episode #8 of season two of High Performance with Joe Sprange. Today I chat to Amy Brown, a truly inspiring leader with a remarkable mission.Amy's mission was inspired by her father’s story and it is "to ensure access to opportunity for all, so every person can contribute to a better future for Australia”.Amy began her career as a lawyer before moving to the NSW public service to fulfill her mission. Over a decade, she took on various roles and played a crucial part in navigating NSW...
2024-07-241h 11High performance with Joe SprangeHigh Performance with Joe Sprange - Allison RossiterSend us a textWelcome to Episode #7 of season two of @highperformancewithjoesprange. Today I chat to Allison Rossiter who has spent 22 successful years at Roche diagnostics as the Managing Director of Australia. Allison lead her team through the pandemic, they provided Australia with 200,000 covid tests each week and they wrote the white paper that got rapid antigen test approved in Australia.When she's not trying to make the world better a better place, she is learning ballet or teaching herself to run 5 km's.Allison believes high performance is all about your culture and...
2024-07-0349 minHigh performance with Joe SprangeHigh Performance with Joe Sprange - Adam BennettSend us a textEpisode #6 of Season two of @highperformancewithjoesprange. Today I chat to @Adam Bennett Principal at Great Change Consulting and the author of Great Change – the way to get big strategy done. As a former NAB CIO, CEO and blue-chip management consultant, he has over thirty years of experience leading transformation. Adam is a champion of change.Adam believes to deliver high-performance you must first understand the way success is defined in your industry or field. Then, in order to deliver high performance, you need the right;- Mindset - Are you am...
2024-06-041h 08High performance with Joe SprangeHigh Performance with Joe Sprange - Tim FooteSend us a textEpisode #5 of Season two of High Performance with Joe Sprange. Today I chat to Tim Foote CEO and Founder of Prosker. Prosker is a residential development company.Tim’s journey through life is a great example of how he followed his passions and identified his strengths, this has lead to his success as a real estate agent selling over $3 billion worth of property and now as developer, with two of the seven luxury homes in his Redan Lane development selling north of $19 million.Tim defines high performance as "getting stuf...
2024-05-0256 minHigh performance with Joe SprangeHigh Performance with Joe Sprange - Mick GarnettSend us a textEpisode #4 of Season two of High Performance with Joe Sprange where I chat to Mick Garnett, CEO of Wheelchair Sports NSW and ACT.Mick is a purpose driven leader. He believes high-performance doesn’t lead to high contribution and for him contribution is key. His keys to high-performance are;- Focus on the process- Incremental habits and daily rituals - Our kids can be our greatest teachers- Trust is built slowly.His career has progressed because he has learnt from his...
2024-04-1659 minHigh performance with Joe SprangeHigh Performance with Joe Sprange - Paul KellySend us a textEpisode #3 of Season two of @highperformancewithjoesprange. Today I chat to Paul Kelly, CEO and founder of the @channel group and Co-CEO and Founder of SocialValue.The Channel Group is an independent leadership and communication consultancy that specialises in the areas of leadership development, strategy facilitation, communication coaching and ethics.Paul recent launched Social Value with Kate Mason, they leverage digital tools and lived experience to reveal the data and insights needed to unlock greater commercial and social value.Paul defines high-performance is being as good as you...
2024-04-0153 minHigh performance with Joe SprangeHigh Performance with Joe Sprange - Lisa BurquestSend us a textEpisode #2 of Season two of High Performance with Joe Sprange. This series I go deep with business leaders to find out their high- performance keys. Today I chat to Lisa Burquest, one Australia’s finest HR and People leaders. Lisa has lead the “People” function of many large organisations including #qantas and #virginaustralia to name a few. Lisa’s high-performance keys are four P’s (and not the marketing one’s!): - Purpose, why are you doing what you do? - Passion, you have like what you do? - Pol...
2024-03-1858 minHigh performance with Joe SprangeHigh Performance with Joe Sprange - Dom HindSend us a textEpisode #1 of Season two of High Performance with Joe Sprange. This series I go deep with Business leaders to find out their high- performance keys. Today I chat to Dominque Hind, one Australia’s first Digital Advertising Executives. Dominque was at the forefront of digital marketing before the 2000 Olympics, when the Internet had just been born (remember those days!). She has had many roles within some of the biggest advertising agencies, before she founded her own agency With Collective where she was co-founder and COO. Nine months ago she fou...
2024-03-031h 02High performance with Joe SprangeHigh Performance with Joe Sprange - Mike ErlinSend us a textEpisode #10 of High performance with Joe Sprange. Today I chat to Mike Erlin he's an American who now calls Australia home, he was a division one Gridiron player and has competed in the America's Cup.In his role as CEO and Founder at abilitymap Mike has a unique perspective on appreciating the impact people can have when they play to their strengths in the right working environment. Mike has a passion for People, and understanding how to bring out the best in them and he shares some great advice....
2022-12-011h 01High performance with Joe SprangeHigh Performance with Joe Sprange - Ben DarwinSend us a textEpisode #9 of High performance with Joe Sprange. I had the pleasure to chat to Ben Darwin. Ben is a former a Wallaby Professional Rugby coach and now founder of Gain line Analytics.Bens high-performance keys are;Extrinsic motivation doesn’t last long, you have to WANT to be better, all the time.Remove the distractions and ‘Burn the ships’ a great metaphor to rememberChoose an environment that will make you perform at your highestBen has a unique perspective on high-performance that’s backed up by data.If you lo...
2022-05-011h 03High performance with Joe SprangeHigh Performance with Joe Sprange - Amy JonesSend us a textWelcome to episode 8 of High Performance with Joe Sprange. Today I interview Amy Jones, she’s an Olympic bronze medallist in water polo, passionate sports administrator, a wife and a mother. I really loved her positive energy and the passion she has for everything she puts her mind to it is inspiring to say the least. Amys high-performance keys are;- Being a team player, because you can’t be expert at everything - Committing to goals, and showing up every day no matter what - Com...
2022-03-311h 03High performance with Joe SprangeHigh Performance with Joe Sprange - Steve SolomonSend us a textEpisode #7 of High Performance with Joe Sprange. I had the pleasure of chatting to Steve Solomon. Steve is a six- time Australian 400m champion, two- time Olympian, and co-captain of the Australian Track and Field Team. He works as an executive at Uber and he is passionate about performing at his highest, solving difficult problems, and helping people grow. Steve’s high-performance keys are:- Curiosity in how things work - so he can focus his energy on the key areas that will help him improve; - Fo...
2022-03-131h 00High performance with Joe SprangeHigh Performance with Joe Sprange - Daniel ForsytheSend us a textEpisode #6 of High Performance with Joe Sprange, I chat to Daniel Forsythe, or Danny as his cycling mates call him, he is an executive director at The Missing Link , co-owner of TEMPO cafe and Bikeminded bike shop, and in his spare time he rides 82.19km a day (30,000km/year). He is an elite amateur cyclist with a thirst to be better. Daniels’s high performance keys are;⁃ A combination of a thirst to understand how things work mixed with his inquisitive nature⁃ Motivation and discipline with everything he does
2022-02-271h 04High performance with Joe SprangeHigh Performance with Joe Sprange - Joe SprangeSend us a textWelcome to High Performance with Joe Sprange. But today we have swung the mic around and it’s time to interview the podcaster. Time to get to know Joe Sprange. I am Mandy Scammell and it was my great honour to interview Joe for this Podcast. One day when we were planning Joey’s podcast he asked me if I’d consider interviewing him. “Sure thing but can I ask why?” I answered. “Because I want to understand how my guests feel” Joey replied. And that’s’ Joe. He aims to correct...
2022-02-0947 minHigh performance with Joe SprangeHigh Performance with Joe Sprange - James CastrissionSend us a textWow what an awesome conversation with James, I hope you enjoyed it too. I am personally in ore of the courage and drive he demonstrated during his incredible expeditions.My takeout are the keys to his success are;- Brilliant use of his blueprint document to manage risk, logistics and support the sponsorship work- Having a mindset that anything is possible- Team Success comes from clear goals, along with working to your own strengths- An attitude towards balance that is realistic- H...
2021-12-0556 minHigh performance with Joe SprangeHigh Performance with Joe Sprange - Josh GraceSend us a textEpisode three with Josh Grace,Josh has the best LinkedIn Profile I have even seen. he describes himself as;Chief Marketing Officer. Managing Director. Chief Operating Officer. Sydney 2000 Olympian (Sailing). B&T Marketer of the Year 2020. #20 in CMO50 2020 . A 25+ year career delivering commercial growth outcomes. Leadership that unites complex organisations behind transformative strategies, powered through data and creativity!https://www.linkedin.com/in/josh-grace-3706183/In our conversation, Josh gives us some key insight in how he achieves; - consistent Sets goals, resetting t...
2021-12-021h 32High performance with Joe SprangeHigh Performance with Joe Sprange - Alex AnassonSend us a textI wanted to firstly say a big thank you for all the feedback on my first episode. I am grateful for your support and so humbled that so many of you have chosen to subscribe. So here is episode 2 of High Performance with Joe Sprange where I chat to Alex Annason. Alex is a “High Performer” in every sense of the word. Dancer, runner, triathlete, accomplished business women and wife. Alex gives us some key insights in how she achieves.- Hard work is a given
2021-11-101h 17High performance with Joe SprangeHigh Performance with Joe Sprange - Nick FisherSend us a textWelcome to the first episode of High Performance with Joe Sprange.My first guest is my great friend Nick Fisher. Nick Started skiing at primary school before going on to compete at the Torino 2006 Olympic Winter Games in freestyle skiing - moguls. Fisher first competed on the international circuit in 2001 and made his World Cup debut in December 2003 in Ruka. At the 2006 Torino Games, Fisher produced outstanding runs to finish the final in 12th place. Following his skiing career Nick started working in Engineering, he now runs his own E...
2021-11-021h 16
Erklär&LaachSTAFFEL 4 Ep.67: 'Du bass ee Schäiss'Mir sinn zréck aus der Summerpaus a sprange mat enger Mëschung aus Motivatioun an Existenzangscht an déi nei Staffel vun eisem kléngen Zigeiner-Podcast. Mir maachen den Debrief vum Erklär&Live, erklären fachmännesch d'Vir- an Nodeeler vun der Marche blanche, an drénken e gesond Glas Kokain mat Drëpp. Ah, schéin nees do ze sinn.
2021-10-171h 05