Shows
Real Coaching PodcastOptimising Bike Fitting and Aerodynamics with Matt BottrillIn this episode of The Real Coaching Podcast, Joel Filliol welcomes Matt Bottrill from Matt Bottrill Performance Coaching. The discussion delves into Bottrill's extensive expertise in bike fitting, aerodynamics, wind tunnel testing, and optimising performance for world-class triathletes and cyclists. Topics include the process of refining bike positions, myths and trends in bike fitting, the importance of shoe design, short cranks, saddles, and helmets. Bottrill also shares his experience working with high-profile athletes like Vincent Luis and provides insights into practical drills for enhancing riding efficiency. The episode emphasises the significance of integrating proper bike fitting with rigorous training...2025-05-131h 34Real Coaching PodcastCoaching Cassandre Beaugrand to Olympic Gold: Insights from Gavin SmithIn this episode of The Real Coaching Podcast, Joel Filliol speaks with Gavin Smith, Head Coach of the Loughborough University Triathlon Program, about his experience coaching Olympic champion Cassandre Beaugrand to a gold medal at the Paris Games. They delve into the preparation, challenges, and strategies that led to her historic victory. The discussion also explores the dynamics of building trust, managing a high-performance environment, and fostering lasting legacies in triathlon programs. Additionally, they touch on the role of support staff, training partners, and the evolving nature of triathlon competition. Support the Real Coaching Podcast: ...2025-05-051h 49Real Coaching PodcastCoaching Paris medallist Leo Bergere: Inside Fabio Rastelli's processIn this episode of the Real Coaching Podcast, Joel Filliol speaks with Italian coach Fabio Rastelli about his coaching experiences with his Turbo Tribe Squad, including French Olympians in Paris 2024, Leo Bergere, the Bronze medallist, and Leonie Periault. Fabio discusses the origins and success of his squad, the balance between individual and group training, and the nuances of managing athletes for both short and middle-distance events. He reflects on the challenges faced during the Paris Olympics, the importance of maintaining stability in a training system, and the dynamics of the relay races. Fabio also shares his approach to integrating t...2025-04-181h 33Real Coaching PodcastKatie Zaferes: From World Champion to Coach - Building the AUXO CollectiveIn this episode of the Real Coaching Podcast, Joel Filliol is joined by Katie Zaferes, former World Triathlon Champion and double Olympic medallist turned coach. The discussion delves into Katie's transition from being a world-class athlete to embarking on a coaching career. They explore Katie's reflection on her experiences, the inception of her new project ‘AUXO Collective' based in North Carolina, and her vision of creating a supportive and growth-oriented training environment for athletes. Katie shares her coaching philosophy emphasizing simplicity, sustainability, and fostering athlete independence. The conversation highlights the challenges in setting up a new program, her approach to...2025-04-021h 34Real Coaching PodcastRethinking Endurance Training: Insights from Peter LeoIn this episode of The Real Coaching Podcast, Joel Filliol engages in an insightful discussion with Peter Leo, an endurance training scientist at Aus Cycling, and coach for the world tour cycling team, Jayco Alula. They delve into Peter's transition from a student to a researcher and coach, and explore his research interests, practical applications, and significant insights on durability, training evolution post-pandemic, and athlete development. They highlight the contrast between training approaches in cycling and triathlon, and discuss the importance of chronic load, individualized training, and the psychological aspects of competition. Peter shares his personal journey and offers...2025-03-201h 49Real Coaching PodcastPathways and Pitfalls: Coaching Reflections with Drew BoxIn this episode of the Real Coaching Podcast, Joel Filliol sits down with Drew Box, the co-coach of the JFTcrew squad, to discuss Drew's journey from being a coached athlete to becoming a coach himself. They delve into Drew's reasons for making the transition, the challenges he's faced, his advice for his younger self, and what makes good coaching. They also explore broader topics like the influence of bureaucratic organizations on coaching, the importance of long-term planning, and the role of confidence in athletic performance. The conversation touches on various high-performance programs and offers advice for young coaches looking...2025-03-071h 24Real Coaching PodcastReal Physiotherapy with Brad BeerIn this episode of The Real Coaching Podcast, Joel Filliol transitions the Real Coaching Podcast into The Real Physio Podcast, with guest Brad Beer from the Pogo Physio Clinic and The Physical Performance Show Podcast. The discussion dives deep into the importance of physiotherapy, the value of embedding a physio within training squads, and Brad’s approach to high-performance sports physiotherapy. Joel & Brad explore various aspects of injury prevention and recovery, effective coaching strategies, and how to integrate sports science and clinical research into practice. They also discuss dealing with common injuries like bone stress, Achilles problems, and shoulder pa...2025-02-281h 20Real Coaching PodcastCoaching WisdomReal Coaching Podcast: Wisdom in High Performance with Joel Filliol Joel Filliol reintroduces himself and his podcast, 'The Real Coaching Podcast,' after a hiatus. As a high-performance coach with extensive experience, including three Olympic Games and multiple world triathlon championships, Joel aims to share his unique insights and lessons learned from coaching across various contexts and countries. This introductory episode emphasizes the importance of wisdom in coaching, avoiding common pitfalls, and focusing on sustainable long-term performance. Joel discusses fundamental coaching principles, the value of reflection, and the need to prioritize simplicity and effectiveness over chasing novel...2025-02-1827 min
That Triathlon ShowLance Watson - coach of Olympic Champion Simon Whitfield | EP#453Lance Watson has one of the most extensive resumes in triathlon coaching. He was the coach of Simon Whitfield who won the first ever Olympic gold medal in triathlon in Sydney 2000, has coached at multiple Olympic Games, was the coach of Ironman World Champion Peter Reid, and Ironman World Championship podium finishers Lisa Bentley and Chris Lieto. In this episode, we dig deep into his coaching methodology, discussing training principles, tactical and mental preparation, and more. HIGHLIGHTS AND KEY TOPICS: Lance's coaching methodology, including a description of his task progression oriented approachHis work with Si...2025-01-271h 36
The REAL Triathlon PodcastPart 2 | Revisiting Joel Filliol's "Top 20 Rules For Faster Triathlon Swimming"It's been almost 13 years since Joel Filliol uploaded one of Triathlon's most influential blog posts. Since its publication, the Top 20 Rules For Faster Triathlon Swimming has been foundational for many top triathlon swim programs. In this episode, the boys go through the second half of the rules to see if they still apply to the foundations of triathlon swimming today.
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Follow us on Instagram at @realtrisquad for updates on new episodes.
Ind...2024-12-1342 minThe REAL Triathlon PodcastPart 1 | Revisiting Joel Filliol's "Top 20 Rules For Faster Triathlon Swimming" In DebthIt's been almost 13 years since Joel Filliol uploaded one of Triathlon's most influential blog posts. The Top 20 Rules For Faster Triathlon Swimming has been foundational for many of the top triathlon swim programs since it was published. In this episode, the boys go through each rule to see if they still apply to the foundations of triathlon swimming today.
If you want to go above and beyond consider supporting us over on Patreon by clicking here!
Follow us on Instagram at @realtrisquad for updates on new episodes.
Indiv...2024-11-281h 03That Triathlon ShowDavid McNamee - training, racing, and insights from 18 years in triathlon | EP#435David McNamee is a two-time podium finisher in the Ironman World Championships in Kona, ranked 17th in the PTO World Rankings, and a T100 contracted athlete from Scotland, living in Girona. In this interview we talk about his season, his training, and learnings from 18 years in the sport about what works and what doesn't. IN THIS EPISODE YOU'LL LEARN ABOUT: -David's plans for the rest of the year -Racing like in the T100 World Tour -David's training setup, including home base, coaching, training groups and partners, etc. -A...2024-06-051h 07
Triathlon CrewCoaches Corner #35Viel los bei unseren Coaches Mario und Sebastian. In der neuen Folge gibt es ein buntes Spektrum an Themen aus der Triathlon-Welt und eine Rückschau auf die letzte Session mit Joel Filliol.2024-05-171h 13
Fitter Radio Triathlon PodcastChallenge Wanaka. Swimming Strength and Mobility.We review the racing from Challenge Wanaka plus Bev chats to winners Kyle Smith and Els Visser at the finish line. Seth Williams won the free race entry to IRONMAN Australia. We find out more about him. We talk swimming and the swim warmup and share excerpts from the ‘Swimming Revisited’ podcast where Joel Filliol talks about the effectiveness of dry land activation, neuromuscular and strength exercises. Tim catches up with Kate Baldwin of Valere Endurance to talk about the importance of strength and mobility for swimming. (0:00:00) – Integrity Homes Challenge Wanaka ...2024-02-201h 05
Triathlon CrewCoaches Corner #34 - Joel Filliol the highest decorated short distance triathlon coachJoel Filliol is arguably the most successful coach in short-distance triathlon - not just in recent years, but ever. Therefore, it was a great honor for us to have a detailed conversation with Joel about training planning, communication in daily coaching, and many other topics. Remarkably, the discussion about gadgets, data, and coaching was notable again - what aids us as coaches in our daily routines and what might sometimes be more confusing. Joel has definitely found his way in coaching and shares this with us in nearly two hours of podcast. Thank you, dear Joel, for your time!
Joel...2024-02-161h 58
The supertri PodcastJoel Filliol Interview: The Most Successful Coach In Triathlon? | Face To FaceSit down with legendary triathlon coach Joel Filliol as he candidly shares insights into his illustrious career and acknowledged that the sport is currently navigating a "challenging moment."2023-12-0749 min
The Triathlon Brick SessionCoaching Royalty - Joel FilliolMark catches up with triathlon coaching royalty with Joel Filliol. Joel is one of triathlon's most experienced and successful professional coaches. He has been involved in endurance sport since 1989 both as an athlete and coach. As an athlete Joel has competed in over 100 triathlon and multi-sport events and represented Canada at World Championships in Triathlon and Duathlon. As a coach he has worked with athletes at the highest levels including at the Ironman and Ironman 70.3 World Championships, the ITU World Elite and Age Group Championships, and multisport games such as the Commonwealth, Pan American, and Olympic Games.2023-10-121h 37
Training Science PodcastThe Overlooked Core Aspects of Successful Triathlon Systems - With Joel Filliol and Paul LaursenWHAT matters the most for THE NEXT training session 🚀? Is it ALWAYS necessarily the OUTPUT? Or maybe YOU should talk directly with your ATHLETE about it?Joel Filliol wants you to understand that you need to have a BACK and FORTH with your athletes often to figure out between you WHAT is going to make a DIFFERENCE 🤔 - and HOW!In the 82nd episode of The Training Science Podcast, Paul and Joel discuss:💻 the resurgence of OLD tech & rather well known sport science methods in triathlon;💡 implementing SUSTAINABLE tech & processes that are EFFECTIV...2023-10-061h 16
That Triathlon ShowJoel Filliol | EP#409Joel Filliol, coach of the #JFTcrew (Katie Zaferes, Vincent Luis, Vasco Vilaça, Jelle Geens and others), returns to the podcast to discuss training, performance, and the ever-increasing level and demands of short-course triathlon. IN THIS EPISODE YOU'LL LEARN ABOUT: -How has triathlon and the demands of the sport developed in the last few years? -The impact of the Olympics and the phase of the Olympic cycle on training and racing planning and periodisation -Learnings and discussion points from the Paris Test Event -Being consistently good, not over-emph...2023-09-251h 40
Fitter Radio Triathlon PodcastDr Chiel Poffe and Ketones. Coaches Catch-Up. Grace Thek. We chat to Richard Kingsford, Coffee Club member and winner of the free race entry to the Noosa Triathlon. Dr Chiel Poffé obtained his Master’s degree in Sport and Exercise Science as well as his PhD in Exercise Physiology. He is one of the lead researchers investigating ketone bodies and their role in response to exercise and training. We share excerpts from Mikki’s interview with Chiel Poffé about his research. Lastly in our Coaches Catch-Up Bev and Tim discuss the recent departure of Joel Filliol from Triathlon Australia and its potential effect on athlet...2023-08-131h 25
That Triathlon ShowVasco Vilaça | EP#401Vasco Vilaça is a short-course triathlete from Portugal. He is the current leader of the World Triathlon Championship Series, third-place finisher of the Super League Triathlon Championship Series 2022, and second-place finisher in the World Triathlon Championships (standalone sprint distance race) of 2020. In this interview we learn more about Vasco's training, his background, and goals for the future. IN THIS EPISODE YOU'LL LEARN ABOUT: -Vasco's training structure overall, and details about his swim, bike and run training -A detailed breakdown of a full week of training -How Vasco has im...2023-07-311h 33
Fitter Radio Triathlon PodcastNon Stanford MBE: From World Class Triathlete to High Performance Coach We’re delighted to welcome back to the show European and World Champion Non Stanford. After an incredibly successful racing career spanning more than a decade Non bowed out of racing and transitioned into her role as asst triathlon coach at British Triathlon’s Performance Centre in Leeds. We chat about Non’s decision to retire at the peak of her career, her experiences working with world class coaches like Joel Filliol, Malcolm Brown, and Jack Maitland, and the journey that led her to becoming a world champion. We also reflect on the tough competition she faced from t...2023-07-0854 min
Fitter Radio Triathlon PodcastDr Sam Impey. Non Stanford. Joel Filliol. Maurten have released The Bicarb System – ‘An advanced sports fuel designed to help athletes push the boundaries of effort and power during high-intensity exercise’. Dr Sam Impey of Hexis gives us his thoughts on the role of Sodium Bicarbonate in training and/or racing. We share excerpts from Coach Joel Filliol’s podcast episode ‘The Triathlon Swim Revisited” and review his advice on improving your swimming. Plus we discuss Professional Triathlete Non Stanford’s decision to retire and her transition to coach with British Triathlon and bring you excerpts from our upcoming interview with Non out tomorrow.2023-07-081h 10
Fitter Radio Triathlon PodcastProtein. Race Reviews. Joel Filliol. Sarah Crowley. Sophie Coldwell Bevan and Mikki talk about the importance of protein and how we can more easily get it into our diets. Bevan and Tim review the weekend’s including IRONMAN Cairns, plus we have a swim focus this week - conditioning versus technique – is one more important than the other? We bring you Coach Joel Filliol’s advice on the most important aspects to consider plus we hear from professional triathletes Sarah Crowley and Sophie Coldwell. Listen in to hear the full interview with Sarah Crowley tomorrow. (0:02:00) - Snow Shoeing (0:05:05) - CurraNZ: The ben...2023-06-191h 22
That Triathlon ShowTraining talk with Paulo Sousa | EP#360Paulo Sousa is the coach behind one of the longest-standing and most successful international squads on the short-course triathlon circuit. Seven of his athletes qualified for the Tokyo Olympics. In addition to short-course specialists like Taylor Spivey and Summer Rappaport, he also coaches middle-distance specialists Paula Findlay and Eric Lagerstrom. In this episode we discuss the squad, the short-course triathlon scene, and get to hear Paulo's thoughts on training and coaching. IN THIS EPISODE YOU'LL LEARN ABOUT: -How does his squad operate, who are the current members, and where do they base themselves for training...2022-10-171h 28
That Triathlon ShowTraining, coaching and podcasting with Mikael Eriksson and Kolie Moore | EP#359This is a conversation between Mikael Eriksson and Kolie Moore (of Empirical Cycling) that originally aired on Kolie's Empirical Cycling Podcast. IN THIS EPISODE YOU'LL LEARN ABOUT: -Self-doubt in coaching and the coaching mindset -Behind the scenes of That Triathlon Show (the why behind it, guests that excited Mikael the most, how he prepares for his episodes, and more) -The risk of bias and creating echo chambers in coaching and in podcasting -The coach-athlete relationship -How Mikael approaches evolving and improving his coaching -Managing the t...2022-10-101h 51
That Triathlon ShowTraining talk with Glenn Poleunis | EP#335Glenn Poleunis is a triathlon coach and founder of the PTC high-performance squad based in Girona, which includes among others Marten van Riel. He is also a Belgian national federation coach with a home base in Leuven (Flanders). IN THIS EPISODE YOU'LL LEARN ABOUT: -The setup of the PTC squad, and how athletes can get the most out of themselves in a squad environment -How Glenn manages things like individualisation and competitiveness within the squad -Glenn's coaching philosophy -Specific insights into Glenn's perspectives on swim, bike and run training2022-04-251h 19
Inside Tri ShowDavid McNamee and Jelle Geens in ConversationIronman triathlete David McNamee and ITU athlete Jelle Geens join us in conversation in Girona. David was pretty much one of the original triathletes in Girona. But over the last year or two, a growing number of ITU athletes have started to call Girona home, including Jelle Geens from Belgium. Jelle was part of Joel Filliol’s squad, training alongside the likes of Mario Mola and Vincent Luis. David and Jelle now do some of their training together.You'll hear:16:38 We talk balance! "Everyone has their own unique balance and one of the main reasons I mov...2022-03-0253 min
Go Be More PodcastOlympic Triathlete Katie Zaferes on Fueling the Pursuit (Ep 91)“I call it an explorative mindset for racing… ‘Let's see what I can do,’ rather than, ‘This is what I need to do.’” - Katie ZaferesToday's guest is Katie Zaferes, a two-time Olympic Games qualifier and 2019 ITU World Triathlon Series Champion.For Katie, the road to Tokyo has been anything but smooth. We not only explore her mindset as a world class triathlete, we also talk about what’s been going on in her life since the onset of the pandemic, including the unexpected passing of her father earlier this year. According to Katie, it was...2021-07-3151 min
Fitter Radio Triathlon PodcastJoel FilliolFITTER RADIO COFFEE CLUB COMPETITION: (00:10:53) Win a free race entry to the iconic Cape to Cape MTB bike race. Go to our website for more details on how to join the Fitter Radio Coffee Club. FORM GOGGLES SWIM WORKOUT OF THE WEEK: (00:12:05) Pro triathlete Hannah Wells tells us about her favourite swim workout using FORM goggles. HOT PROPERTY INTERVIEW: JOEL FILLIOL (00:22:05) Joel Filliol is internationally recognized as one of triathlon’s most successful performance coaches. We chat to him about coaching, the Olympics and his move to Triathlon Australia. LI...2021-07-111h 58
Fueling The Pursuit2x Olympic Triathlete Katie Zaferes on Adopting an Explorative Mindset“I call it an explorative mindset for racing… ‘Let's see what I can do,’ rather than, ‘This is what I need to do.’” - Katie ZaferesToday's guest is Katie Zaferes, a two-time Olympic Games qualifier and 2019 ITU World Triathlon Series Champion.For Katie, the road to Tokyo has been anything but smooth. We not only explore her mindset as a world class triathlete, we also talk about what’s been going on in her life since the onset of the pandemic, including the unexpected passing of her father earlier this year. According to Katie, it was...2021-07-0843 min
Inside Tri ShowMarten Van Riel: The Belgian triathlon star proving the doubters wrongMarten Van Riel is on a mission to win an Olympic medal in triathlon, before stamping his authority over the Ironman distance. The 28-year-old surprised himself by qualifying for the Rio Olympics and going on to finish in 6th position. He won Super League's Arena Games twice in 2021 and finished 3rd at WCTS Leeds, which was won by Alex Yee. He's part of Joel Filliol's squad and trains alongside his fellow countryman Jelle Geens, as well as Vincent Luis, Mario Mola and Jake Birtwhistle. And keep it quiet, but he reckons the Belgian team are going to be flying...2021-06-301h 00
Endure: The Athlete's Story11. Tommy Zaferes - Former ITU professional triathlete, World Triathlon Photographer, JFT crew athlete.Tommy Zaferes is a former ITU professional triathlete, unfortunately Tommys full time racing career was halted due to a severe heat stroke incident in a race, Tommy still races occasionally and trains full time with the Joel Filliol Training group which is undoubtably the most successful training group over the last few years and has multiple world champions including Vincent Luis and Katie Zaferes which is Tommys Wife. In this episode Tommy takes us through his journey to becoming a professional triathlete, how a heat stroke accident halted his full time racing, Super league racing, working for world triathlon...2021-06-231h 27
PK Triathlon Podcast27. Joel Filliol - Triathlon Australia Podium Centre Head CoachAnother episode of the PK Triathlon Podcast, another amazing guest... this time Paul Jones and Kate Charlton are joined by Joel Filliol.Joel Filliol is internationally recognized as one of triathlon’s most successful performance leaders. From Olympic Games, to Elite World Championships, and across disciplines from Junior, Development, ITU, non-drafting, long distance and Ironman, Joel has guided athletes and Federations to world class success at the highest levels.Joel has recently been announced by Triathlon Australia as their Podium Centre Head Coach.Th...2021-04-2238 min
Inside Tri ShowSuper League Triathlon: Arena Games London 2021This week, we bring you post-race interviews from Super League Triathlon's Arena Games London 2021. It's fast and furious racing, mixing a pool swim with virtual cycling and running through Zwift. A massive thank you to the Super League Triathlon team for helping to make this episode happen.You'll hear:24:54 Women's winner Beth Potter who represented Team GB in the 10,000m on the track at the Rio Olympics, before quitting her job as a teacher and switching to triathlon. She was 2019 European triathlon Champion.02:38 Men's winner Marten Van Riel. The Belgian finished 6th at...2021-03-3153 min
That Triathlon ShowTraining Talk with Helle Frederiksen | EP#279Helle Frederiksen is a coach and former professional athlete. In her racing days, Helle competed in the London 2012 Olympics, she is the ITU Long Distance World Champion from 2018, and she holds the fastest ever time in women's half distance racing, with a 3:55:50 from Challenge Bahrain. In this interview, we discuss Helle's training and coaching philosophies, as well as the importance of racing to develop, and how to get the best out of yourself on race day. IN THIS EPISODE YOU'LL LEARN ABOUT: -Helle's background as a professional athlete -Her coaching and tr...2021-03-291h 11
The Excellence VerseJoel Filliol - 6 Time World Champion Coach and head of Triathlon Australia Podium CentreThis week arguably one of the greatest triathlon coaches of all time joins The Excellence Verse Podcast, Joel Filliol. Joel started coaching in Canada and helped triathlon great Simon Whitfield win a silver medal at the Beijing Olympic games. He then moved on to become head coach of British triathlon and helped Alistair and Jonny Brownlee win gold and bronze at the 2012 Olympic games. Since then Joel has coached athletes to Over 30 World Triathlon Series wins and more than 90 wts podiums, in addition to 6 overall World Triathlon Championships Titles, and has just recently been announced as the head coach...2021-03-091h 53
Rusz się zdrowo!#7 Tomasz Kowalski (trinergy.pl) - O triathlonie, diagnostyce i FTPTriathlon to jedna z popularniejszych dyscyplin wytrzymałościowych w ostatnich latach.
Jak się do tego zabrać? Jakie są wymagania sportu? I o czym warto pamiętać trenując trzy dyscypliny połączone w jedną?
O tych i innych zagadnieniach rozmawiam dzisiaj z Tomaszem Kowalskim. Trenerem z wieloletnim doświadczeniem, prowadzących najlepszych zawodników z Polski i całego świata, twórca projektu trinergy.pl!
Rozmawiamy dzisiaj przede wszystkim o:
Kim jest Tomasz Kowalski i jak wygląda jego praca
Jakie są wymagania triathlonu dotyczące zdrowia, czasu, możliwości treningowych
Od czeg...2021-02-191h 00
Talking TriathlonJoel FilliolBehind every great athlete there is a strong network of support and it just so happens that behind many of the world's best athletes is one super coach! Joel Filliol is one of the most successful coaches in triathlon with Olympic medals, world championships and just about everything in between. Joel works with athletes like Vincent Luis, Mario Mola, Jake Birtwhistle and Katie Zaferes. We sat down with Joel and find out how he got into coaching, what he has learned from other athletes and coaches and what all of this uncertainty means for athletes around the...2021-02-191h 28Talking TriathlonJoel FilliolBehind every great athlete there is a strong network of support and it just so happens that behind many of the world's best athletes is one super coach! Joel Filliol is one of the most successful coaches in triathlon with Olympic medals, world championships and just about everything in between. Joel works with athletes like Vincent Luis, Mario Mola, Jake Birtwhistle and Katie Zaferes. We sat down with Joel and find out how he got into coaching, what he has learned from other athletes and coaches and what all of this uncertainty means for athletes around the...2021-02-191h 28
The TriNation Podcast23. Vincent LuisCHRISTMAS SPECIAL! What a year it’s been! To round it out we are delighted to bring on 2x world champion the number 1 ranked triathlete in the world Vincent Luis! What a conversation we were able to have surrounding Daytona, Joel Filliol, the Olympics and much more!2020-12-211h 21Real Coaching PodcastChampionship CoachingIn this episode of the Real Coaching podcast Joel discusses preparing to coach athletes in championships with Swedish coach Joachim Willén, coach of rising star Vasco Villaça of Portugal. "The more you look, the more you see." Topics discussed include what's different about championships and the Olympic Games, how coaches can get the best out of their athletes. Preparation, the physical and mental approach, what to say and what not to say. Value based coaching, creating stability for yourself as a coach and for your athletes. How to develop as a coach and be ready for big op...2020-12-141h 28Real Coaching PodcastTriathlon Swimming RevisitedIn this episode of the Real Coaching podcast Joel revisits the topic of effective triathlon swim training, on the basis of the original popular “Top 20 Rules for Faster Triathlon Swimming’ article. Joel coverers why conditioning trumps drills, the role of frequency and volume in swim training, how to use swim ‘toys’ such as band, pull buoy and paddles, and different types of paddles. Joel also covers program design and set design and why triathlon swimming is different than pool swim training. Show Notes 1-1 Consulting with Joel for coaches or athletes Joel's eBook 3-Pack2020-12-071h 00
Mindset For FitnessNon Stanford - World titles and injury battlesNon Stanford is a Welsh triathlete, an ex ITU World Champion, Captain of the welsh commonwealth team and represented team GB at the Rio Olympics in 2016. Non has battled with a series of injuries throughout her career but continues to deliver on the big stage, winning gold at the Hamburg World triathlon in 2019.Non now resides in Australia training with an elite group of athletes under coach Joel Filliol.2020-11-3033 minReal Coaching PodcastBarrie ShepleyCanadian triathlon legend Barrie Shepley joins Joel on Episode 2 of season 3 of the Real Coaching Podcast. Barrie and Joel talk about Joel's progression from athlete to coach, and lessons learned along the way. From Joel's start racing in the Kids of Steel series in Ontario Canada, to the move to Victoria British Columbia to start 'real coaching', the Beijing Olympics, and how to work with top athletes, coaching 'superstars'. Why Joel left Canada, the move from British Triathlon before London 2012 and starting the JFTcrew squad, and where the sport headed in the future. The episode starts with a...2020-11-2047 minReal Coaching PodcastAnti-Process 2020The Real Coaching Podcast is back for Season 3. Joel reflects on the 2020 season, where finding process in uncertainty was necessary for success, and answers questions on managing training within the covid19 context, coaching remotely, planning changes over the short and long term. Joel talks about his background in coaching, advice for ITU focused coaching. Also discussed are tips for athletes who suffering from running injuries, differences between volume and intensity for men and women, metrics for recovery, managing different plans for athletes, choose camp locations, determining the pace of run sessions, choosing the level of races for your athletes...2020-11-131h 01
The Greg Bennett ShowRichard Murray - Multiple Olympian, Duathlon World Champion
Richard Murray is one of the great personalities of the sport of Triathlon.
He’s one of the most consistent men on the ITU World Series, rarely out of the top 5 for almost a decade. He’s had his big wins including the ITU World Series events in Edmonton, Hamburg, and Leeds, and the ITU Duathlon World Championships. He placed 4th at the 2016 Olympic Games in Rio. He’s won big money races including the Island House Invitational Triathlon and Super League Triathlon.
He’s never afraid to play it up for the cameras and give us a gre...2020-09-281h 38
Pushing Limits PodcastPodcast Coaches Corner – Session 4: Gregor Buchholz und der ErfahrungsschatzFinally geht es in Session Nummer 4 der Coaches Corner! Der ehemalige Kurzdistanz-Spezialist steht den Coaches Rede und Antwort, vor allem in Sachen Gruppetraining, Trainingsphilosophie und seine Erfahrungen als Athlet unter Anleitung von einem der erfolgreichsten Trainer der Welt Joel Filliol. Geht ab!
Gregor beantwortet fleißig die Fragen von Dr. Zeller, Mario und Nils. Die Coaches haben ihn also gefunden, den Erfahrungsschatz! Wenn ihr cool findet, was Gregor zu erzählen hat, dann checkt auf jeden Fall auch mal seinen Podcast „Bewegungsarten“ aus, den er mit seiner Frau Eva und Profi-Triathlet Horst Reichel hostet.
Hier kannst du „Session 4“ der Coache...2020-08-281h 40Pushing Limits PodcastPodcast Coaches Corner – Session 4: Gregor Buchholz und der ErfahrungsschatzFinally geht es in Session Nummer 4 der Coaches Corner! Der ehemalige Kurzdistanz-Spezialist steht den Coaches Rede und Antwort, vor allem in Sachen Gruppetraining, Trainingsphilosophie und seine Erfahrungen als Athlet unter Anleitung von einem der erfolgreichsten Trainer der Welt Joel Filliol. Geht ab!
Gregor beantwortet fleißig die Fragen von Dr. Zeller, Mario und Nils. Die Coaches haben ihn also gefunden, den Erfahrungsschatz! Wenn ihr cool findet, was Gregor zu erzählen hat, dann checkt auf jeden Fall auch mal seinen Podcast „Bewegungsarten“ aus, den er mit seiner Frau Eva und Profi-Triathlet Horst Reichel hostet.
Hier kannst du „Session 4“ der Coache...2020-08-281h 40
Linking Theory and PracticeJoel Filliol: "The best monitoring is coaches paying attention"In this 2nd part of the Episode 3 we keep talking with Joel about interesting aspects of training. Particularly, about how he designs the training process, the job of the coach, what he thinks about technologies and training data as well as what he recommends in terms of training load.2020-07-2300 minLinking Theory and PracticeJoel Filliol: "Athletes are part of a system and they really need to be involved in what training and environment is"In this 1st part of the Episode 3 we talk with Joel about how he understands and designs the training, how he uses training data as well as how important is the self-management of the athletes.
Made by: Pablo Vázquez, Jordi Martín and Lluc Montull.
Acknowledgments: Natàlia Balagué for her collaboration in editing.2020-07-1600 minPK Triathlon Podcast10. Drew Box - Former elite athlete, ITU World Cup podiums, Performance Coach and assistant to Joel FilliolKate Charlton and Paul Jones are joined by Drew Box in this latest episode of the PK Triathlon Podcast.Drew is an Australian former elite triathlete, who has finished on ITU World Cup podiums, is now a Triathlon Australia Performance Coach and assistant to Joel Filliol.It was fantastic to catch up with Drew and listen to his journey through Triathlon, what he is doing now and how he got there.Well worth a listen, with some fascinating insights into some of the decisions he...2020-06-2540 min
The Greg Bennett ShowJoel Filliol - Olympic medalist and five -time World Champion CoachJoel Filliol is one of the most successful endurance coaches on the planet.
Producing Olympic medalists and World Champions consistently in both the men’s and woman’s categories.
I’ve had several of his athletes on Be with champions including Simon Whitfield, Mario Mola, and Vincent Luis… and all sang his praises and praised the incredible team culture that he has created.
I’ve been eager to get him on the show, to get a better sense of the why, how, and what of his training culture.
He’s been a mate of mi...2020-06-081h 44
Le goût de l'effortEpisode 9 : Marten van RielFor the first chat in english, I received Marten van Riel, the belgian triathlete dreaming of the gold medal in Tokio and speaking about the Joel Filliol Group.2020-04-0939 min
Inside Tri ShowNon Stanford: No regretsNon Stanford has been involved in and surrounded by sport for her entire life. She was destined for big things on the track and was 3x Welsh Schools 1500m champion, before being mentored by Dame Kelly Holmes. But injuries took their toll and Non made a successful transition into triathlon. She moved to Leeds and in 2012, she was crowned U23 World Champion. Just a year later, she became ITU World Champion.But Non has had her fair share of ups and downs since. 2014 was wiped out by injury, in 2016, she finished 4th behind GB teammate Vicky Holland...2020-02-2856 min
That Triathlon ShowQ&A #71 - Double workout days: practical applications and scientific underpinningsQ&A #71 - Double workout days: practical applications and scientific underpinnings Should you ever do two intense workouts on the same day? Metabolic stress, muscular and tissue stress, central nervous system stress, and cognitive load of double workout days How to combine endurance training and resistance training (concurrent training) and minimise interference LINKS AND RESOURCES: That Triathlon Show website Coaching Training Plans World Champions keep things simple: training masterclass with Joel Filliol | EP#172 Injury prevention and rehabilitation with James Debenham, PhD | EP#209 Volume, intensity and physiological adaptations with prof. David Bishop | EP#215 Triathlon Strength Training in 2018 - The Definitive Gui...2020-01-3028 min
That Triathlon ShowDan Atkins - Head Coach of Triathlon Australia Performance Centre Gold Coast | EP#217Dan Atkins is the Head Coach of the Triathlon Australia Performance Centre on the Gold Coast. He discusses the demands of elite draft-legal triathlon in 2020 and how to prepare for these demands. All along, he shares training advice highly applicable to any endurance athlete, elite or amateur, triathlete or single-sport. IN THIS EPISODE YOU'LL LEARN ABOUT: -The demands of elite draft-legal triathlon in 2020. -Training elite and developmental athletes for world class draft-legal performances -A typical training week of the squad of elite athletes at the Gold Coast performance center...2020-01-201h 18
That Triathlon ShowQ&A #67 - Back-to-back workouts; Rest days, workout frequency, and dosage; 70.3 race fueling; Fasted workouts vs. fueled workoutsQ&A #67 - Back-to-back workouts; Rest days, workout frequency, and dosage; 70.3 race fueling; Fasted workouts vs. fueled workouts What are the benefits and drawbacks of doing workouts back-to-back compared to e.g. doing one workout in the morning and one at lunch? Is it better to spread out the same number of total workouts over more days (and fewer rest days) or less days (and more rest days)? Considerations for 70.3 race nutrition planning and training When is it ok to do fasted workouts and when should you do them well-fueled with good carbohydrate availability? LINKS AND RESOURCES: That Triathlon Sh...2020-01-0231 min
That Triathlon ShowBest of 2019 on That Triathlon Show | EP#214We look back at 2019 and listen to some of the very best audio segments from the top-10 interviews of That Triathlon Show this year. IN THIS EPISODE YOU'LL HEAR FROM: -World Champions keep things simple: training masterclass with Joel Filliol | EP#172 -Dan Lorang - coach of Jan Frodeno, Anne Haug and Bora Hansgrohe pro cycling team | EP#175 -FTP, VO2max and VLaMax: what triathletes need to know with Sebastian Weber | EP#169 -Endurance sports nutrition: state of the art in 2019 with prof. John Hawley | EP#181 -Polarised t...2019-12-301h 22
The Physical Performance Show193: Coaches Corner: Joel Filliol, Elite Triathlon Coach, Olympic Performance Director Italian Triathlon FederationJoel Filliol is one of triathlons most experienced and successful professional coaches. Joel has been involved in endurance sports since 1989 both as an athlete and as a coach. As an athlete, Joel has competed in over 100 triathlon and multi sport events and represented Canada at World Championships in triathlon and duathlon. As a Coach, Joel has worked with athletes at the highest levels including the Ironman, Ironman 73.5 World Triathlon Championships, the ITU World Elite, Age Group Championships and multi sport games such as Commonwealth, Pan American and of course multiple Olympic Games. During this episode, you’ll he...2019-12-161h 27
The Pacing and Racing PodcastCoach Joel Filliol - Tokyo 2020, Super League, and keeping training simpleToday we welcome Coach Joel Filliol on the podcast, who most of you may already know – but if you don’t, he’s well recognized as one of the most successful triathlon coaches in the world.
His umbrella of coaching stems across so many levels – from Olympics to IRONMAN, to Junior Development all the way up to the Senior World Championships; Joel has guided athletes to world class success at so many levels.
Joel has worked with IRONMAN athletes like Helle Frederikson, Olympic athletes like Mario Mola, Simon Whitfield, and Alistair Brownlee.
He’s currently working as the Olympic Performance Director f...2019-09-2356 min
That Triathlon ShowThat Triathlon Show (flipping the mic) with Michael Liberzon, Andrew Buckrell and Mikael Eriksson | EP#194The microphone is flipped, and Michael Liberzon and Andrew Buckrell from the Endurance Innovation Podcast interview Mikael Eriksson about That Triathlon Show, coaching, and endurance sports innovation. Enjoy this behind-the-scenes insight into That Triathlon Show! IN THIS EPISODE YOU'LL LEARN ABOUT: -The genesis of That Triathlon Show -How I find the right guests and topics for the podcast -Responsible journalism, being selective and applying filters -My favourite interviews from the That Triathlon Show archives and how they impacted me -What (if anything) are the next 'b...2019-08-1249 min
That Triathlon ShowPolarised training Q&A and Mikael's perspectives part 2 | EP#185An in-depth discussion and Q&A session on the ins and outs and dos and don'ts of polarised training for triathletes and endurance athletes in general. This episode is part 2 of a Q&A follow-up to the extremely popular interview with the godfather of polarised training, Dr. Stephen Seiler in EP#177. IN THIS EPISODE YOU'LL LEARN ABOUT: -How can polarised training apply to age-group triathletes? -Polarised training for beginner athletes, masters athletes, and for longevity and health (rather than performance) -Periodisation with polarised training -Differences in applying p...2019-06-101h 02
That Triathlon ShowQ&A #33 - Incorporating bike or run commutes to work in training, and distinguishing between good and bad lower heart rateQ&A #33 - Incorporating bike or run commutes to work in training, and distinguishing between good and bad lower heart rate How should you effectively incorporate bike or run commutes into your training to get training benefits without compromising quality in other key workouts? How does this change if you do both a regular workout and the morning bike/run commute? How should you think about nutrition around training in the morning and commuting to work? How do you distinguish between a reduction in exercise heart rate due to getting fitter versus being in a state of non-functional over-reaching? LIN...2019-05-0923 min
That Triathlon ShowPolarised training Q&A and Mikael's thoughts and perspective | EP#178An in-depth discussion and Q&A session on the ins and outs and dos and don'ts of polarised training for triathletes and endurance athletes in general. This episode is a follow-up to the extremely popular interview with the godfather of polarised training, Dr. Stephen Seiler in EP#177. IN THIS EPISODE YOU'LL LEARN ABOUT: -Personal case examples from Mikael Eriksson's and Stephen Seiler's training and resulting performance improvements -Common objections to polarised training -How can polarised training apply to age-group triathletes? -Polarised training for beginner athletes, masters athletes, a...2019-04-221h 15
That Triathlon ShowPolarised training with Stephen Seiler, PhD | EP#177Stephen Seiler, PhD, is known for his research on how elite endurance athletes actually train. In this research, he discovered that most endurance athletes spend the majority of their training time (~90%) at very low intensities (below the first lactate/ventilatory threshold) with most of the remainder of the training time spent at high intensities (above the second lactate/ventilatory threshold), with little time spent in between. This training intensity distribution has become popularised and known as 'polarised training'. IN THIS EPISODE YOU'LL LEARN ABOUT: -What is polarised training, and what is the evidence b...2019-04-151h 33
That Triathlon ShowQ&A #25 - RPE or power/pace in workout prescriptions, best cross-training for running, and Big Days and 70.3 races in preparation for an IronmanQ&A #25 - RPE or power/pace in workout prescriptions, best cross-training for running, and Big Days and 70.3 races in preparation for an Ironman Is it better to use subjective Rating of Perceived Exertion (RPE) or objective outputs like power or pace when prescribing workouts? What is the best cross-training method for running when carrying an injury? Where in your Ironman training program should you include Big Days, and how should you prepare and recover from them? How should you taper and recover from 70.3 races in the lead-up to an Ironman, and should you race them at planned Ironman int...2019-03-1430 min
That Triathlon ShowWorld Champions keep things simple: training masterclass with Joel Filliol | EP#172Joel Filliol is one of the most successful elite triathlon coaches in the history of the sport. In his multi-national squad he coaches athletes like Mario Mola (three-time World Champion), Katie Zaferes, Vincent Luis, and Jake Birthwhistle, and his on his CV is also coached Simon Whitfield to an Olympic silver medal and working as the Head Coach of British Triathlon. In this in-depth interview we discuss Joel's learnings from this great career of what really matters in training, and how to get these things right. IN THIS EPISODE YOU'LL LEARN ABOUT: -Keeping t...2019-03-111h 38
Oxygen Addict Triathlon Podcast220 - Katie Zaferes, Super League Triathlon Champion 2018-19US Olympian Katie Zaferes is with us on the show this week, fresh from being crowned Super League Tri Champion 2018/19.
Zaferes swam at High School, did steeplechase at University and only got into triathlon when she joined USA Triathlon's Collegiate Recruitment Program after graduating in 2012.
She made swift progress and finished 5th in the ITU World Series in 2015. She has moved up a spot each year, finishing second behind Vicky Holland in 2018.
In his interview, you'll hear:
*Some fascinating insights into training, rest days and "Katie Days"
*Just how steady her steady run pace is
*Why she loves being part of J...2019-02-251h 09
bewegungsARTen#27 Real coaching mit Joel Filliol
Let`s go international! Endlich mal geballte Kompetenz im Podcast: Joel Filliol ist diesmal unser Gast. Von seinen Anfängen als Trainer, seinen Lernprozess bis dahin, wie man eine Weltklasse Trainingsgruppe aufbaut und trainiert. Falls Ihr nach der Episode noch mehr Lust auf Joel habt, dann hier ein Geheimtipp ;) : The Real Coaching Podcast von Joel selbst.2019-02-0259 min
Oxygen Addict Triathlon Podcast216 Joel Filliol - Triathlon coach, and IFC Olympic Performance DirectorJoel Filliol is one of the world's best triathlon coaches. From coaching Simon Whitfield to silver at the Beijing Olympics, Filliol has gone on to working with the likes of Mario Mola, Sarah True, Richard Murray and Katie Zaferes. He's also been Head Coach for Triathlon Canada and British Triathlon and is currently the Olympic Performance Director for the Italian Triathlon Federation.
So if you've ever wondered how the world's best triathletes train together, or how they peak for races you'll love this interview.
You'll hear:
*Joel's thoughts on Tokyo 2020 and the qualification processes
*Which triathlete has surprised him the most ove...2019-01-281h 15Real Coaching PodcastArild Tveiten Norway Head CoachArild Tveiten the Triathlon Norway Head Coach sits down with Joel to discuss all things triathlon and high performance, from the rise of Norway as a triathlon power, to testing, organization of sessions, altitude, season planning, the 70.3 world best time, Tokyo 2020 and more. Show Notes: http://joelfilliol.com/podcast/2019/1/21/arild-tveiten-norway-head-coach2019-01-221h 02Real Coaching PodcastQuestions and AnswersThe Real Coaching Podcast returns, with Joel answering questions on training, racing, performance, squad dynamics and more following the Gold Coast ITU Grand Final where the JFTcrew men went 1-2-3 in the WTS podium, and Katie Zaferes took silver for the women. Show notes: https://joelfilliol.com/podcast/2019/1/17/17-questions-and-answers 2019-01-1746 min
La Esquina del Sofa - Triatlon, Maraton y EnduranceJorge y El Sofa 026 - Rev3 y Ironman, Santo Domingo Marathon y Joel FilliolEn el episodio 026, conversamos sobre:
- Santo Domingo Marathon
- Como identificar si te faltó energía o hidratación
- Hablamos sobre ¨Ask me anything¨ de Joel Filliol
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Stitcher – https://www.stitcher.com/podcast/anch...2018-09-191h 04La Esquina del Sofa - Triatlon, Maraton y EnduranceJorge y El Sofa 022 - Joel Filliol, Entrena "lento" para ser rapido, Foam rollerEn el episodio 022, además de Giveaway, hablamos de:
- Steelhead y Reto Calderas de Stono
- Joel Filliol Workout
- Recovery: Foam roller
- ¿Que tanto entrena un campeón de 1,500mts?
- Giveaway IDs de Usign
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Stitcher – https://www.stitcher.com/podcast/anch...2018-08-2159 minReal Coaching PodcastSprinting towards TokyoThe 2020 Tokyo Olympic Games may change to a sprint format combined with a mixed team relay: we discuss the background, history, racing and training implications. Lab testing season for triathletes is here, and we break down this trend, and why this doesn't move athletes performance forward. The marginalization of coaches, over-promising and under-delivering of sport science. Decision making and why this is the key to real coaching effectiveness. We address questions on high load training camps, what to do about illness, elite vs age group training, HIIT blocks, marginal gains, and nutrition questions from fasted training, supplements, protein and...2016-11-151h 29
Real Coaching PodcastTraining Needs HierarchyTraining needs in terms of importance are discussed, from total frequency and volume of training, to high intensity, to training distribution, to periodisation and tapering. We discuss Vicky Holland's interview, comparing and contrasting her training with Darren Smith and the Leeds Triathlon centre, the polarized approach, historical trends of planning and intensity distribution. Follow up questions are addressed including running economy, drills, and tips, run analytics, maintaining endurance fitness between events, structuring a season for both early season and late season races, and whether training gear can affect injuries. The Island House and final ITU World Cups are discussed...2016-11-071h 37
Real Coaching PodcastKona BreakdownKona analysis including Frodeno vs Keinle, Ryf vs the clock, front pack dynamics, drafting, penalties, which pros should race Kona, and why we need smaller fields for better racing. We breakdown Triathlon New Zealand, and the resignation of the HPD, the history of success in New Zealand and the challenge of re-building the culture there. Back on the ever green doping topic, we discuss the ongoing TUE saga, and motor doping. Finally planning training for the future and reviewing the past, what went well, what didn't and how we'll take these points forward in future episodes. 2016-10-161h 27
Real Coaching PodcastWe love Kona / Kona SucksThe importance of Kona for triathlon, and the professional circuit, prize money, progression of the sport. Salinas ITU World cup, and development of runners into triathletes. High Performance funding and organisation, how "athlete-centered, coach driven" has become jargon and not reality. Key run sessions, organising run training, minimal effective dose, healthy training load and what causes injuries and how to avoid falling into inconsistency. Show Notes 2016-10-011h 21
Real Coaching PodcastChop Wood, Carry Water: End of ITU WTS Season & 70.3 World ChampsThe ITU WTS end of season races are reviewed including WTS Edmonton, the Grand Final in Cozumel, including the conditions, the tactics, the Brownlee drama and how the World Champions were decided. The 70.3 World Champs including the dominance by Holly Lawrence, the controversy around motor-pacing, entourages and transparency, are discussed along with the Fancy Bears WADA hack and TUE abuse and whether TUEs should be public. Show Notes2016-09-211h 15
Real Coaching PodcastPost Rio Analysis: We're back!Olympic Games Triathlon review: Joel and Paulo are back, talking about the selection process, what went right, and what went wrong, the Mens and Womens Triathlon in Rio, followed by the doping and corruption scandals from WADA, the IOC and Russian team. Show Notes2016-08-281h 28
The Physio Matters PodcastSession 32 – Simply Elite Triathlon with Joel Filliol and Paul WestwoodPutting big mouths and big ideas behind microphones. The Physio Matters Podcast is a feature of Chews Health’s third core value ‘We2016-08-071h 47
Real Coaching PodcastThe Impact of Scientific Knowledge on CoachingJoel and Paulo debate discuss how scientific knowledge directly impacts on current training methods with our athletes, including what are scientific certainties, practical implications of research, and specific methods including strength training, plyometrics, massage & physiotherapy, anti-inflammatories, fasted training and HRV monitoring. Show Notes2016-02-141h 23
Fitter Radio Triathlon PodcastAlicia KayeONE STEP AHEAD: How to tell if you're a fat burner. WORKOUT OF THE WEEK: Micro burst high intensity interval training for cyclists. HOT PROPERTY INTERVIEW - ALICIA KAYE: Alicia Kaye, Canadian triathlete, gives us a fascinating insight into her career to date. Gaining pro status in the triathlon world at only 14 years of age she talks to us about the benefits and challenges she faced and her subsequent falling away from the sport. In 2013 Alicia had a breakthrough year with her coach Joel Filliol and last year won the Boulder 70.3, Calgary 70.3 and numerous other shorter distance triathlons. This ye...2016-02-071h 57
Real Coaching PodcastMichael KrügerJoel interviews Michael Krüger, former Danish National Team Coach, and coach to international top performers over many years, discussing why Denmark has produced so many strong triathletes, Ironman vs ITU coaching, when pros should race Kona, and National Federations supporting Ironman athletes. Joel and Paulo discussion repetition as a training concept, running power meters, and why many young athletes develop injuries. Show Notes2016-01-301h 34
Real Coaching PodcastA Heated Debate on Building a Successful ProgramJoel and Paulo debate elements of a successful program, both from the basis of national federations, squad and club environments, and culture and environment. In follow up, we revisit the target of the podcast, squad sustainability, USRPT, a Kiwi going for Rio, Polarised training and Session RPE. Show Notes2016-01-101h 21
Real Coaching Podcast7: Louis Delahaije: LottoJumbo Cycling Performance ManagerJoel interviews real coach Louis Delahaije, Performance Manger for the Lotto Jumbo cycling team, discussing his background, path from triathlon to cycling, contrasts between coaching environments, polarised training and more. Joel and Paulo discuss athlete monitoring and the session RPE model, plus a bonus swimming segment after the interview. Show Notes2015-12-191h 30
Real Coaching PodcastSimon WhitfieldSimon Whitfield talks about his career, the emergence of the Brownlees, what he learned, and the perspective he has gained on the process that led to four Olympic Games and two Medals. Joel and Paulo answer follow up questions on swim myth busting, USRPT, and swim tools. Show Notes2015-12-0959 min
Real Coaching PodcastSwim Myth BustingJoel and Paulo talk WADA, doping cover ups and dodgy labs, and answer follow up questions on Polarized Training. The main topic is swim training for triathletes, what works from our experiences, how to use swim tools and why, and how our views have changed since Joel published the Top 20 Swim Tips article back in 2012. Show Notes2015-11-201h 20
Real Coaching PodcastDan Lorang: Coach of Jan FrodenoJoel interviews Dan Lorang, German National Coach and personal coach to current Ironman World Champion Jan Frodeno. Topics include Dan's pathway into elite coaching, key moments in his development, his role with the ITU national team, differences between ITU and Ironman preparation, and how he started to work with Jan, and developed their plan to win Kona in 2015. Paulo and Joel review key points from the interview and discuss the Island House Triathlon in the Bahamas. Show Notes2015-11-151h 08
Real Coaching PodcastPolarized TrainingPolarized Training, what it is and isn't, strengths and weaknesses, and take aways for athletes and coaches, plus feedback and questions about elite coach pathways, triathlon coaching vs single sport coaching, mentorship for coaches, and what real coaching really means Show Notes2015-11-071h 08
Real Coaching PodcastHigh Performance EssentialsWhat does 'High Performance' mean including, culture, philosophy, people, and what makes it all work together, plus feedback and questions submitted over twitter about ITU racing, domestiques, 'Dirty Harry', and how an independent squad works. Show Notes 2015-11-011h 03
Real Coaching PodcastWhat is Real Coaching?What Real Coaching is all about, and our journey and development into elite coaching, plus analysis of the Ironman World Championships, and the ITU Grand Final in Chicago. Show Notes 2015-10-271h 04
Zen and the Art of EnduranceZenTri 584 - Challenge Bahrain Champion Helle FrederiksonHelle Frederiksen, Joel Filliol, and Ben Powell talk about Helle's $100,000 win at Challenge Bahrain. I also cover the Garmin 920, Garmin 510, and how to get rid of knee pain on the bike.2014-12-2300 minZen and the Art of EnduranceZenTri 584 - Challenge Bahrain Champion Helle FrederiksonHelle Frederiksen, Joel Filliol, and Ben Powell talk about Helle's $100,000 win at Challenge Bahrain. I also cover the Garmin 920, Garmin 510, and how to get rid of knee pain on the bike.2014-12-2300 minFitter Radio Triathlon PodcastJoel FilliolQUESTIONS & ANSWERS: We start off this week's show with questions from our listeners around total cholesterol numbers and their relevance to our health plus, do calories count on an LCHF diet. ONE STEP AHEAD: Fasted training - should we or shouldn't we. WORKOUT OF THE WEEK: How to recover after a marathon. Guidelines around returning to training post marathon. HOT PROPERTY INTERVIEW - JOE FILLIOL: Joel Filliol is one of triathlon's most experienced and successful professional coaches. He has been involved in endurance sport since 1989 both as an athlete and coach. As an athlete Joel has competed in over 100 tr...2014-12-071h 37Zen and the Art of EnduranceZenTri 580 - Jordan Rapp And Joel FilliolPro triathlete Jordan Rapp and his coach Joel Filliol join us to talk about Jordan's latest race and how to train right. Afterwards, I give the latest triathlon news and training tips.2014-11-2300 minZen and the Art of EnduranceZenTri 580 - Jordan Rapp And Joel FilliolPro triathlete Jordan Rapp and his coach Joel Filliol join us to talk about Jordan's latest race and how to train right. Afterwards, I give the latest triathlon news and training tips.2014-11-2300 minFitter Radio Triathlon PodcastPaul WestwoodBev talks about the importance of the kick in freestyle swimming. What's its purpose and do we really need to kick? See the show notes for YouTube footage of some useful drills and links to some of the toys you can use. BCAA's – Branch Chain Amino Acids – Mikki tells us about their usefulness in recovery for endurance exercise and as a fuel for training. Our questions from listeners this week are around LCHF and metabolic efficiency. We interview Paul Westwood. Paul works as Physiotherapist to Joel Filliol's Olympic triathlon squad working with such names as Mario Mola, Richard Murray, Kyle Jones...2014-06-081h 46