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Joel Frieders

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The Hole JoelThe Hole JoelFree business advice: how to disarm your customersHi, my name is Joel and I am a stitch --- Support this podcast: https://podcasters.spotify.com/pod/show/joelfrieders/support2023-04-1802 minThe Hole JoelThe Hole JoelADHD medication realityI realized what I appreciate about that medication --- Support this podcast: https://podcasters.spotify.com/pod/show/joelfrieders/support2023-04-1706 minThe Hole JoelThe Hole JoelJust met a long time customer and it felt like we were boys. And a thing about ADHD medication.Yo-yo yo read the title that is what the description is bro --- Support this podcast: https://podcasters.spotify.com/pod/show/joelfrieders/support2023-04-1206 minThe Hole JoelThe Hole JoelSniffing piss, and then pissing on that pile of pissI think the title speaks for itself y’all --- Support this podcast: https://podcasters.spotify.com/pod/show/joelfrieders/support2023-04-1204 minThe Hole JoelThe Hole JoelSpring be springingThese are words that describe the title at length. Spring be springing yo. --- Support this podcast: https://podcasters.spotify.com/pod/show/joelfrieders/support2023-04-1105 minThe Hole JoelThe Hole JoelJohn Hamling. Rest in peace my friend.Saddest shit I’ve ever experienced. --- Support this podcast: https://podcasters.spotify.com/pod/show/joelfrieders/support2023-03-0702 minThe Hole JoelThe Hole JoelMy Julie crushed it.Love that woman. --- Support this podcast: https://podcasters.spotify.com/pod/show/joelfrieders/support2023-03-0304 minThe Hole JoelThe Hole JoelBulls game!Bulls win! --- Support this podcast: https://podcasters.spotify.com/pod/show/joelfrieders/support2023-03-0104 minThe Hole JoelThe Hole JoelPharmacy improvementsLove the upgrades --- Support this podcast: https://podcasters.spotify.com/pod/show/joelfrieders/support2023-02-2804 minThe Hole JoelThe Hole JoelA helped the wicked witch.And she made my day. --- Support this podcast: https://podcasters.spotify.com/pod/show/joelfrieders/support2023-02-2704 minThe Hole JoelThe Hole JoelI screwed up. Owned up to it. Worked out better than I’d hoped.Owning mistakes can sometimes be an opportunity --- Support this podcast: https://podcasters.spotify.com/pod/show/joelfrieders/support2023-02-2206 minThe Hole JoelThe Hole JoelJohn Hamling? Oh you mean LORD JOHN CHARLES HAMLING.Rest in peace my friend. You bring me joy dude. --- Support this podcast: https://podcasters.spotify.com/pod/show/joelfrieders/support2023-02-2004 minThe Hole JoelThe Hole JoelWhat I talked aboot in therapy. Yes abootIt wasn’t Canadian therapy --- Support this podcast: https://podcasters.spotify.com/pod/show/joelfrieders/support2023-02-1608 minThe Hole JoelThe Hole JoelAnother track meetA renewed spark. --- Support this podcast: https://podcasters.spotify.com/pod/show/joelfrieders/support2023-02-1506 minThe Hole JoelThe Hole JoelNew years track meetA hole lot of hours for a hole little few seconds. Mmhmm. Hole. --- Support this podcast: https://podcasters.spotify.com/pod/show/joelfrieders/support2023-02-1305 minThe Hole JoelThe Hole JoelLast work day of 2022.Harumph --- Support this podcast: https://podcasters.spotify.com/pod/show/joelfrieders/support2023-02-0906 minThe Hole JoelThe Hole JoelThe week of Christmas.Which is good and bad. --- Support this podcast: https://podcasters.spotify.com/pod/show/joelfrieders/support2023-02-0707 minThe Hole JoelThe Hole JoelI gave gifts from the pharmacy this past ChristmasFelt good to give. --- Support this podcast: https://podcasters.spotify.com/pod/show/joelfrieders/support2023-02-0602 minThe Hole JoelThe Hole JoelGreat chicago trip. Go bulls.Bulls baby. --- Support this podcast: https://podcasters.spotify.com/pod/show/joelfrieders/support2023-02-0313 minThe Hole JoelThe Hole JoelBefore the chicago fam trip.All good things --- Support this podcast: https://podcasters.spotify.com/pod/show/joelfrieders/support2023-02-0206 minThe Hole JoelThe Hole JoelBefore. The. Toe. Laser.Feet suck. --- Support this podcast: https://podcasters.spotify.com/pod/show/joelfrieders/support2023-02-0102 minThe Hole JoelThe Hole JoelFlight help.Lending a hand. And getting paid in beer? K! --- Support this podcast: https://podcasters.spotify.com/pod/show/joelfrieders/support2023-01-3105 minThe Hole JoelThe Hole JoelYou can’t control your reputation, but you can control your decisions. Which can impact your rep.Parenting is rough --- Support this podcast: https://podcasters.spotify.com/pod/show/joelfrieders/support2023-01-3006 minThe Hole JoelThe Hole Joelthanksgiving - before and afterwhat a shitshow that was --- Support this podcast: https://podcasters.spotify.com/pod/show/joelfrieders/support2023-01-2609 minThe Hole JoelThe Hole Joelsaisons with my dood toochAfterthought Brewing was the tits --- Support this podcast: https://podcasters.spotify.com/pod/show/joelfrieders/support2023-01-2505 minThe Hole JoelThe Hole Joelbusy ass joyful weekend yoawesome --- Support this podcast: https://podcasters.spotify.com/pod/show/joelfrieders/support2023-01-2506 minThe Hole JoelThe Hole Joellate nights & electronic music & outletsDO SOMETHING --- Support this podcast: https://podcasters.spotify.com/pod/show/joelfrieders/support2023-01-2404 minThe Hole JoelThe Hole Joelnot riding in cars with boys, but texting on computers with doctorstechnology is awesome once in a while --- Support this podcast: https://podcasters.spotify.com/pod/show/joelfrieders/support2023-01-2303 minThe Hole JoelThe Hole Joel"joel soap"my friend made me feel loved. and i love her for it. --- Support this podcast: https://podcasters.spotify.com/pod/show/joelfrieders/support2023-01-2004 minThe Hole JoelThe Hole Joelnobody likes a miserable pricksigned, a miserable prick --- Support this podcast: https://podcasters.spotify.com/pod/show/joelfrieders/support2023-01-1905 minThe Hole JoelThe Hole Joelthe one armed man, and the rectal tearHILARIOUS --- Support this podcast: https://podcasters.spotify.com/pod/show/joelfrieders/support2023-01-1803 minThe Hole JoelThe Hole Joelmy foot. again.pain sucks --- Support this podcast: https://podcasters.spotify.com/pod/show/joelfrieders/support2023-01-1704 minThe Hole JoelThe Hole Joelliving in the moment, AND the meatball on a toothpickpewp is how i spell poop bewb is how i spell boob --- Support this podcast: https://podcasters.spotify.com/pod/show/joelfrieders/support2023-01-1606 minThe Hole JoelThe Hole Joelgolfing with my girlfriend jules, was amazingone of the best days of my life, no bullshit --- Support this podcast: https://podcasters.spotify.com/pod/show/joelfrieders/support2023-01-1305 minThe Hole JoelThe Hole JoelGOLFING? WITH MY GIRLFRIEND JULES?hell yes --- Support this podcast: https://podcasters.spotify.com/pod/show/joelfrieders/support2023-01-1205 minThe Hole JoelThe Hole Joelgoing to see Fred Again tonight!love me some fred again - go bump him https://open.spotify.com/artist/4oLeXFyACqeem2VImYeBFe --- Support this podcast: https://podcasters.spotify.com/pod/show/joelfrieders/support2023-01-1104 minThe Hole JoelThe Hole Joelleanin' in on routines & I BROKE MY 7 IRON IN PUBLIChells yea bruh --- Support this podcast: https://podcasters.spotify.com/pod/show/joelfrieders/support2023-01-1006 minThe Hole JoelThe Hole JoelI GOT TO BE PETTY AF! LOL, I NEED A POso frickin funny --- Support this podcast: https://podcasters.spotify.com/pod/show/joelfrieders/support2023-01-0902 minThe Hole JoelThe Hole Joel2022 florida hurricaine & coolio diedthoughts i thought when i was thinking thoughts --- Support this podcast: https://podcasters.spotify.com/pod/show/joelfrieders/support2023-01-0606 minThe Hole JoelThe Hole Joelit's weird to be working on something that has never really mattered to megolf stuff again prolly --- Support this podcast: https://podcasters.spotify.com/pod/show/joelfrieders/support2023-01-0506 minThe Hole JoelThe Hole Joela 2'fer - doing regular days different & ASKING TO GO TEEPEEING?lorem ipsum poops --- Support this podcast: https://podcasters.spotify.com/pod/show/joelfrieders/support2023-01-0413 minThe Hole JoelThe Hole Joelmental patterns yostuff n stuff LOREM IPSUM but for a podcast description ok? --- Support this podcast: https://podcasters.spotify.com/pod/show/joelfrieders/support2023-01-0306 minThe Hole JoelThe Hole JoelSCREW EPISODE NUMBERS FROM HERE ON OUT - fuggin therapy yo - RSDrejection sensitive dysmorphia --- Support this podcast: https://podcasters.spotify.com/pod/show/joelfrieders/support2023-01-0206 minThe Hole JoelThe Hole Joel242 - some funny things about me kids, and then more galf talkMy kids are frickin awesome --- Support this podcast: https://podcasters.spotify.com/pod/show/joelfrieders/support2022-12-3005 minThe Hole JoelThe Hole Joel241 - SORRY DAD, SELLIN DRUGS HERESometimes people are just grumpy, and sometimes those people are your dad --- Support this podcast: https://podcasters.spotify.com/pod/show/joelfrieders/support2022-12-2902 minThe Hole JoelThe Hole Joel240 - TAKING MY KID GOLFING!I love my kid. And he's fun to be around. And he doesn't hate golf. So I win. --- Support this podcast: https://podcasters.spotify.com/pod/show/joelfrieders/support2022-12-2803 minThe Hole JoelThe Hole Joel239 - curriculum night and seeing people you ain't seen in foreverswhen the past is your current for people you havent seen in forever. --- Support this podcast: https://podcasters.spotify.com/pod/show/joelfrieders/support2022-12-2706 minThe Hole JoelThe Hole Joel238 - a trait of my dad's that i don't likewhich is a trait i will not pass on to my childrens --- Support this podcast: https://podcasters.spotify.com/pod/show/joelfrieders/support2022-12-2608 minThe Hole JoelThe Hole Joel237 - where the fuck do I fit?Had some things on the brain. Wrote em down. Talked about em. Got somewhere. --- Support this podcast: https://podcasters.spotify.com/pod/show/joelfrieders/support2022-12-2302 minThe Hole JoelThe Hole JoelRest in peace, John HamlingI feel sorry for anyone who never got the chance to meet my friend, John --- Support this podcast: https://podcasters.spotify.com/pod/show/joelfrieders/support2022-12-2017 minThe Hole JoelThe Hole Joel236 - if you have beer in the fridge in your garage, and you live in the Midwest…Pubic service announcement --- Support this podcast: https://podcasters.spotify.com/pod/show/joelfrieders/support2022-12-1900 minThe Hole JoelThe Hole Joel235 - first day with the new therapisti am worried for her lol --- Support this podcast: https://podcasters.spotify.com/pod/show/joelfrieders/support2022-12-1513 minThe Hole JoelThe Hole Joel234 - the chicago sky, anxiety medication, and my new therapistwhat a bad ass basketball game --- Support this podcast: https://podcasters.spotify.com/pod/show/joelfrieders/support2022-12-1411 minThe Hole JoelThe Hole Joel233 - i am in a lot of fucking pain, but im working on keeping my cup overflowing yono bullshit --- Support this podcast: https://podcasters.spotify.com/pod/show/joelfrieders/support2022-12-1309 minThe Hole JoelThe Hole Joel232 - my wedding ring told me i am "getting back on track"and my pharmacy is getting our new sterile hoods today! --- Support this podcast: https://podcasters.spotify.com/pod/show/joelfrieders/support2022-12-1207 minThe Hole JoelThe Hole Joel231 - someone shared my phone number, after i said not toeither respect my boundaries or fuck off --- Support this podcast: https://podcasters.spotify.com/pod/show/joelfrieders/support2022-12-0906 minThe Hole JoelThe Hole Joel230 - back from nashville, saw lord huron at the salt shed in chicagoagain, go go go go go  --- Support this podcast: https://podcasters.spotify.com/pod/show/joelfrieders/support2022-12-0804 minThe Hole JoelThe Hole Joel229 - trying not to make everything about mewhich is weird. --- Support this podcast: https://podcasters.spotify.com/pod/show/joelfrieders/support2022-12-0709 minThe Hole JoelThe Hole Joel228 - wife just got back, now we're leaving for nashville with friendsgo go go go go go --- Support this podcast: https://podcasters.spotify.com/pod/show/joelfrieders/support2022-12-0605 minThe Hole JoelThe Hole Joel227 - my wife & son are finafuckingly back from the junior olympicsa reflection --- Support this podcast: https://podcasters.spotify.com/pod/show/joelfrieders/support2022-12-0510 minThe Hole JoelThe Hole Joel226 - insecurity while missing my wifethis has been the longest most painful experience of my life apart from my wife --- Support this podcast: https://podcasters.spotify.com/pod/show/joelfrieders/support2022-12-0208 minThe Hole JoelThe Hole Joel225 - the morning after the stampedei fucking hate life. and america sucks all of the cock --- Support this podcast: https://podcasters.spotify.com/pod/show/joelfrieders/support2022-12-0107 minThe Hole JoelThe Hole Joel224 - possible active shooter situation at the junior olympicsoh hey american terror --- Support this podcast: https://podcasters.spotify.com/pod/show/joelfrieders/support2022-11-3004 minThe Hole JoelThe Hole Joel223 - my son is now a junior olympian#prouddad --- Support this podcast: https://podcasters.spotify.com/pod/show/joelfrieders/support2022-11-2905 minThe Hole JoelThe Hole Joel222 - i just dropped off my wife and son at the airport to go to the junior olympicsfuck everything --- Support this podcast: https://podcasters.spotify.com/pod/show/joelfrieders/support2022-11-2806 minThe Hole JoelThe Hole Joel221 - i just left work early, to go hit little white ballsand i think im gonna go do it again --- Support this podcast: https://podcasters.spotify.com/pod/show/joelfrieders/support2022-11-2501 minThe Hole JoelThe Hole Joel220 - maybe the medication is working!?ZOMG! --- Support this podcast: https://podcasters.spotify.com/pod/show/joelfrieders/support2022-11-2407 minThe Hole JoelThe Hole Joel219 - the one about The KooksI fucking love this song so fucking hard. https://www.youtube.com/watch?v=7SXyPwP9uGQ --- Support this podcast: https://podcasters.spotify.com/pod/show/joelfrieders/support2022-11-2305 minThe Hole JoelThe Hole Joel218 - Learning more about ADHD, AND THIS PODCAST IS KINDA EXACTLY WHAT I NEED TO NOT FEEL CRAZYmind blownz --- Support this podcast: https://podcasters.spotify.com/pod/show/joelfrieders/support2022-11-2208 minThe Hole JoelThe Hole Joel217 - When you're in your 40's, you don't really have many people to talk toNot sure it's the worst thing, but it's pretty isolating, ngl --- Support this podcast: https://podcasters.spotify.com/pod/show/joelfrieders/support2022-11-2110 minThe Hole JoelThe Hole Joel216 - I straight up golfed 36 holes in one day on purposeI can't believe I love it as much as I do. WTF HAPPENED TO ME --- Support this podcast: https://podcasters.spotify.com/pod/show/joelfrieders/support2022-11-1807 minThe Hole JoelThe Hole Joel215 - what sort of terrible shit is about to happenWhen all feels good, expect the worst. Right? --- Support this podcast: https://podcasters.spotify.com/pod/show/joelfrieders/support2022-11-1706 minThe Hole JoelThe Hole Joel214 - I love my girlfriend, and my wifeSHE IS THE SAME PERSON --- Support this podcast: https://podcasters.spotify.com/pod/show/joelfrieders/support2022-11-1602 minThe Hole JoelThe Hole Joel213 - The last of the painful first ever anniversariesI'm so glad I'm not who I was a year ago, that dude was about to die. ABOUT TO DIE AF. --- Support this podcast: https://podcasters.spotify.com/pod/show/joelfrieders/support2022-11-1510 minThe Hole JoelThe Hole Joel212 - my fastest ever bike commuting dayi am saving the earth like the hippie i am --- Support this podcast: https://podcasters.spotify.com/pod/show/joelfrieders/support2022-11-1406 minThe Hole JoelThe Hole Joel211 - guess the color of my skin and the thickness of my privilege based on what i am complaining about in this episodeyep, white af.  --- Support this podcast: https://podcasters.spotify.com/pod/show/joelfrieders/support2022-11-1103 minThe Hole JoelThe Hole Joel210 - full disclosure. i am jealous of my wife being able to take my kid to the junior olympicsit has really really sucked feeling so down on missing his junior olympic debut, but im admitting im jealous of my wife for getting to go --- Support this podcast: https://podcasters.spotify.com/pod/show/joelfrieders/support2022-11-1007 minThe Hole JoelThe Hole Joel209 - the kids bathroom... is done.ALLS I HAD TO DO WAS PAY SOMEONE ELSE TO DO IT --- Support this podcast: https://podcasters.spotify.com/pod/show/joelfrieders/support2022-11-0905 minThe Hole JoelThe Hole Joel208 - had a pair of new kids to add to the fam for the weekendThe more the louder, it's like just the ten of us but there was only 7 lol. --- Support this podcast: https://podcasters.spotify.com/pod/show/joelfrieders/support2022-11-0806 minThe Hole JoelThe Hole Joel207 - sometimes it doesn't work out now, but it could work out laterDon't apologize when stuff doesn't work out, but don't be a dick and sometimes stuff works out later on. --- Support this podcast: https://podcasters.spotify.com/pod/show/joelfrieders/support2022-11-0702 minThe Hole JoelThe Hole Joel206 - the 'trying to get something for free' ladyMy new skill? Pausing during speaking. --- Support this podcast: https://podcasters.spotify.com/pod/show/joelfrieders/support2022-11-0408 minThe Hole JoelThe Hole Joel205 - back from vacation, and really fucking depressedThis aint even just "im sad to be back from work", this is the galdarn pits. Is this an identity crisis?  --- Support this podcast: https://podcasters.spotify.com/pod/show/joelfrieders/support2022-11-0306 minThe Hole JoelThe Hole JoelRest in peace Brian Hines aka Meta Mo from RubberoomIncredibly sad to hear about my friend Brian’s passing last weekend. I’ll miss this dude forever. --- Support this podcast: https://podcasters.spotify.com/pod/show/joelfrieders/support2022-11-0208 minThe Hole JoelThe Hole Joel204 - we just threw an amazing summer solstice festivalFucking epic. Nailed it. --- Support this podcast: https://podcasters.spotify.com/pod/show/joelfrieders/support2022-11-0206 minThe Hole JoelThe Hole Joel203 - remembering back to when my girlfriend almost diedNine years ago on this day. --- Support this podcast: https://podcasters.spotify.com/pod/show/joelfrieders/support2022-11-0107 minThe Hole JoelThe Hole Joel202 - reframing feelings so they don’t turn into emotionsBut just more whining I guess. --- Support this podcast: https://podcasters.spotify.com/pod/show/joelfrieders/support2022-10-3104 minThe Hole JoelThe Hole Joel201 - I’m just complaining.Bitch bitch bitch bitch --- Support this podcast: https://podcasters.spotify.com/pod/show/joelfrieders/support2022-10-2809 minThe Hole JoelThe Hole Joel200 - I don’t have a creative outlet.Beyond this thing. --- Support this podcast: https://podcasters.spotify.com/pod/show/joelfrieders/support2022-10-2707 minThe Hole JoelThe Hole Joel199 - doom and gloom and shrivel and bloomAlso. I said steak body wash. Yes. --- Support this podcast: https://podcasters.spotify.com/pod/show/joelfrieders/support2022-10-2606 minThe Hole JoelThe Hole Joel198 - a beer with my RicklesLove me some Rick --- Support this podcast: https://podcasters.spotify.com/pod/show/joelfrieders/support2022-10-2510 minThe Hole JoelThe Hole Joel169 - Being white is embarrassing, being a white MALE is quadruple embarassing yea?this is all over the place, because i, joel frieders, am all over the place. i'm just embarrassed to be a white dude --- Support this podcast: https://podcasters.spotify.com/pod/show/joelfrieders/support2022-09-1214 minThe Hole JoelThe Hole Joel105 - No. I don't miss it. (being an erected offish)Man, I hate even thinking about the old Joel n his hole. --- Support this podcast: https://podcasters.spotify.com/pod/show/joelfrieders/support2022-06-1006 minThe Hole JoelThe Hole JoelBonus episode: the episode where Joel turns into a motivational speaker who says fuck a lotBased only on the title of this podcast episode, what the fuck else did you think needed to be said? --- Support this podcast: https://podcasters.spotify.com/pod/show/joelfrieders/support2022-04-0617 minThe Hole JoelThe Hole Joel1 - The Joel Hole(s)Hello. I am Joel. Learn about my whole. No my hole. Like a hole in the ground. But in my body. --- Support this podcast: https://podcasters.spotify.com/pod/show/joelfrieders/support2022-01-2609 minThe Hole JoelThe Hole JoelThe Hole Joel (Trailer)--- Support this podcast: https://podcasters.spotify.com/pod/show/joelfrieders/support2022-01-2500 minDetoxicity: By Men, About Men, For EveryoneDetoxicity: By Men, About Men, For EveryoneDetoxPod 47 : Joel FriedersA previous guest described himself as a connector, and I consider myself someone who values the connections that can randomly come as you walk through the world. My connection to this episode's guest, Joel Frieders, comes from my friend Jonny Boucher, who I interviewed a few episodes ago. Like Jonny, Joel is connected to the charity Hope for the Day and is a tireless advocate for mental health. Like many of our other guests, Joel is a multi-hyphenate. He's a "recovering musician". He used to be a beekeeper. He runs a pharmacy. He's an alderman! Yes, folks, I've got my f...2021-02-101h 39Good Morning AuroraGood Morning AuroraThursday | 9/10/2020 | Joel Frieders + Good Morning Aurora = #greatnessOn today's episode we got a chance to sit down with Mr. Joel Frieders about life & emotional health. In addition to THAT, we also spoke about personal passions and understanding ourselves. We so often in life become wrapped up in what we have to do that we forget to take care of ourselves. Of the many topics we discussed we talked about depression, anxiety and how it manifests itself in those around us. What we learned today was "its okay to not be okay". Now that doesn't mean completely disregarding life and withdrawing. Rather, its a recognition that life...2020-09-111h 01thINK 180 PodcastthINK 180 Podcast12-14-2019: "A New(Mental)Hope": a conversation w/ local Alderman Joel Frieders [explicit content]12-14-2019: "A New(Mental)Hope": a conversation w/ local Alderman Joel Frieders [explicit content] ***WARNING: THIS EPISODE CONTAINS SOME EXPLICIT LANGUAGE. PARENTS, PLEASE LISTEN BEFORE LETTING LITTLE ONES HEAR IT.*** Season 3, episode 3, third luck’s a charm as we have a super special guest visitor, local Alderman (Yorkville), Connoisseur of fine beers, the bell of the ball, a true pickle hater but all around amazing human being, Mr. Joel Frieders. -Chris introduces Joel and asks him to speak about a non-profit he belongs to, Hope For The Day. -Joel speaks on the importance of Mental health and how we ne...2019-12-141h 10Anthologies of HopeAnthologies of HopeJoel FriedersOur first guest of Season 3 is Joel Frieders. Joel is a man of many talents, but most of all, he exudes charisma and his passion for suicide prevention burns very bright. We cover Joel’s experience as an Alderman for the United City of Yorkville, IL, as well as his journey to becoming the Public Policy Director for Hope for the Day.The main focus of our discussion this episode continually circles back to Joel’s main passion project - the National Suicide Prevention & Action Month Proclamation (NSPAMP). After painfully losing multiple friends, loved ones, and mentors to s...2019-11-0747 minThe Open Heart CollectiveThe Open Heart CollectiveJoel Frieders | The Open❤️Heart Collective | S3: EP 008We are back with Season 3 of The Open Heart Collective. A new and very exciting season is upon us, check out our conversation with Joel Frieders. + S3: EP008 Joel Frieders is a 39-year-old Scorpio, who likes long walks on the beach and fluffy white pillows, and is the author of self-published books Mind Your Christmas, This Call May Be Recorded, and This Call May Be Recorded Too. He is also a small scale beekeeper and owner of Aurora Bee Company, co-owner of ELEMY, LLC a marketing and development company, co-owner of The Compounder Pharmacy, and a second term alderman in...2018-12-1744 min