Shows
The Practice Brave Podcast200: Longevity, Overtraining & Youth Sports: A Deep Dive with Joel JamiesonIn this episode, I’m joined by Joel Jamieson, renowned strength and conditioning coach, educator, and creator of Morpheus and 8WeeksOut.com. We talk all about athletic development across the lifespan, with a special focus on coaching in combat sports, training youth athletes, and using heart rate variability (HRV) to optimize performance and recovery. Joel shares powerful insights from decades in the field, coaching everyone from MMA champions to teenage volleyball players. This conversation hits on everything from the culture of overtraining, long-term athletic development, and the dangers of early sport specialization to how we can...
2025-07-2355 min
Strength Coach CollectiveMastering Aerobic Training: Joel Jamieson on HRV and VO2 MaxIf you want to help clients live longer and perform better, you need to train the aerobic system.In this episode of “Strength Coach Collective,” Joel Jamieson—creator of Morpheus and author of “Ultimate MMA Conditioning”—joins host Kenny Markwardt to break down heart-rate variability (HRV), VO2 max and the science of aerobic training.Joel explains how aerobic fitness influences recovery, adaptation and longevity and why more coaches should be using HRV and VO2 max to guide their training plans.He unpacks the evolution of HRV monitoring, addresses common misconceptions about recovery data and explains...
2025-07-1658 min
The Dr. Gabrielle Lyon ShowUnderstanding Heart Rate Variability: Improving Your Health & Performance | Joel JamiesonWhen it comes to performance, more isn’t always better. In this episode, I sit down with conditioning expert Joel Jamieson to explore the science of recovery, aerobic fitness, and how to use heart rate variability (HRV) to train smarter. They dive into why elite athletes recover so quickly, the long-term value of zone 2 training, and how HRV reflects your resilience—not just your readiness. Joel shares lessons from two decades of working with fighters, Olympians, and NFL players, along with powerful insights from his own cardiovascular health journey. Whether you’re a high performer or simply want to live l...
2025-05-271h 59
Lift Free And Diet Hard with Andrew Coates#364 Joel Jamieson - The Optimal Balance of Strength Training and Cardio For LongevityJoel Jamieson is a world leader on performance conditioning, heart rate variability, and energy systems.Joel joins the podcast to educate you on:-The optimal balance of strength and cardio.-Is VO2 max trainable and how important is it for longevity.-Can you do too much strength training to where it negative affects longevity.-Where do we see diminishing returns on strength training.-How does cardio reduce risk of major lifestyle disease like cardiovascular disease.-Why Joel has shifted his focus from...
2025-05-1545 min
Barbell ShruggedHeart Attack Awareness for Fit People w/ Joel Jamieson, Anders Varner, Doug Larson, and Travis MashJoel Jamieson is widely considered one of the world’s foremost authorities on strength and conditioning for combat sports, having trained many of the sports best athletes since 2004. He is the author of the bestselling book Ultimate MMA Conditioning and is a contributing writer to several top magazines and a frequent guest speaker at conferences and seminars all over the world. Joel has worked with and consulted extensively for teams and organizations ranging from Navy SEALS to Life Time Fitness and his BioForce HRV system is used by teams in the NFL, NBA, MLS, NCAA, and more. He...
2025-04-0246 min
Finding Small WinsFrom HRV to VO2 Max: The Art of Conditioning with Joel JamiesonTo learn more visit AdamLoiacono.com and follow Adam on Instagram @adam.loiacono. In this episode of Finding Small Wins, Dr. Adam Loiacono talks to Joel Jamieson, a world-renowned performance coach and the founder of 8 Weeks Out. They discuss the science of conditioning, from heart rate variability (HRV) to aerobic capacity, and the vital role these play in optimizing athletic performance. Joel shares his expertise on the difference between fitness and conditioning, explaining how to develop a framework for progression that leads to peak performance. They also delve into the importance of recovery, offering practical t...
2025-01-2850 min
American Warrior ShowEpisode #395: Joel Jamieson on Metabolic Conditioning for Maximum Performance On this episode of the American Warrior Show we speak to Joel Jamieson, one of the worlds foremost experts on conditioning. He is also the author of the incredible book, Ultimate MMA Conditioning and developer of the Morpheus training app/device. Who is Joel Jamieson? Joel is a best-selling author and one of the world’s foremost authorities on strength, conditioning, and energy systems. His training strategies have been used by thousands of elite performers and top athletes worldwide, including the Navy SEALS, UFC champions, and dozens of teams from the NFL, NBA, MLS...
2024-12-281h 46
American Warrior ShowEpisode #395: Joel Jamieson on Metabolic Conditioning for Maximum PerformanceOn this episode of the American Warrior Show we speak to Joel Jamieson, one of the worlds foremost experts on conditioning. He is also the author of the incredible book, Ultimate MMA Conditioning and developer of the Morpheus training app/device. Who is Joel Jamieson? Joel is a best-selling author and one of the world’s foremost authorities on strength, conditioning, and energy systems. His training strategies have been used by thousands of elite performers and top athletes worldwide, including the Navy SEALS, UFC champions, and dozens of teams from the NFL, NBA, MLS, NCAA, and more. Joel's website: https://8week...
2024-12-281h 46
Life Time TalksTraining for Longevity With Joel Jamieson, CSCSWhether we’re 18 or 80, most of us want to understand what it takes to be as fit and healthy as possible for as long as possible in our lives. Many people are now also talking about it as increasing your health span within your life span — or having as many healthy, fit, and active years as we can. Joel Jamieson, CSCS, explains the connection between fitness and longevity and shares how we can best train to be fit for life. Find the episode highlights, get related resources and view the transcript for this episode at https...
2024-11-1949 min
Flex Diet PodcastEpisode 287: Insights and Innovations in HRV and Aerobic Training with coach Joel JamiesonJoin me, Dr. Mike T Nelson, on today's episode of the Flex Diet Podcast with coach Joel Jamieson. Joel shares insights from his journey with the Omega wave system and discusses his creation of the Morpheus app. You'll learn how HRV can be used to optimize training, especially in conjunction with aerobic fitness. This episode explores the role of steady-state aerobic training versus high-intensity workouts and the importance of individualizing training protocols based on HRV outcomes. We also discuss the significant variation in physiological responses among elite athletes. Sponsors:Tecton Life Ketone drink! https://te...
2024-10-071h 01
RockstrapJoel Hoekstra: Guitar God, Chicago Superfan, and... Knicks Good Luck Charm?Whitesnake/Trans-Siberian Orchestra guitarist Joel Hoekstra checks in with the guys to talk about his love for Chicago sports, seeing Michael Jordan compete against NBA All-Stars right before he came out of retirement, playing pick-up games, and unintentionally helping the New York Knicks. He also gives a preview of this season's TSO tour! Learn more about your ad choices. Visit megaphone.fm/adchoices
2024-10-0342 min
The Peter Attia DrivePeter's key takeaways on liver health, heart rate variability, AI in medicine, klotho, and lactate metabolism | Quarterly Podcast Summary #2 View the Show Notes Page for This Episode Become a Member to Receive Exclusive Content Sign Up to Receive Peter’s Weekly Newsletter In this quarterly podcast summary (QPS) episode, Peter summarizes his biggest takeaways from the last three months of guest interviews on the podcast. Peter shares key insights from each episode, covering diverse topics such as liver health with Julia Wattacheril, heart rate variability with Joel Jamieson, artificial intelligence with Zak Kohane, klotho for brain health with Dena Dubal, and lactate and lactate metabolism with George Brooks. Additionally, Peter shares any pe...
2024-09-3028 min
Physical Preparation PodcastJoel Jamieson on Longevity, Preventing Cardiovascular Disease, and Training the Individual
If you want to live a longer, healthier life, you’re going to LOVE today’s episode!
Joel Jamieson is not only a great friend, but someone that has really started to make a mark in the longevity space. He was recently featured on Dr. Peter Attia’s podcast where they took a deep dive into everything HRV.
But you may know him as a trusted expert in strength, conditioning, and energy systems for combat sports.
His book, Ultimate MMA Conditioning, is one of the best S&C reads of all time...
2024-09-1358 minPhysical Preparation Podcast Archives - Robertson Training SystemsJoel Jamieson on Longevity, Preventing Cardiovascular Disease, and Training the Individual
If you want to live a longer, healthier life, you’re going to LOVE today’s episode!
Joel Jamieson is not only a great friend, but someone that has really started to make a mark in the longevity space. He was recently featured on Dr. Peter Attia’s podcast where they took a deep dive into everything HRV.
But you may know him as a trusted expert in strength, conditioning, and energy systems for combat sports.
His book, Ultimate MMA Conditioning, is one of the best S&C reads of all time...
2024-09-1358 minPhysical Preparation PodcastJoel Jamieson on Longevity, Preventing Cardiovascular Disease, and Training the Individual
If you want to live a longer, healthier life, you’re going to LOVE today’s episode!
Joel Jamieson is not only a great friend, but someone that has really started to make a mark in the longevity space. He was recently featured on Dr. Peter Attia’s podcast where they took a deep dive into everything HRV.
But you may know him as a trusted expert in strength, conditioning, and energy systems for combat sports.
His book, Ultimate MMA Conditioning, is one of the best S&C reads of all time...
2024-09-1358 min
Power Athlete RadioEp 768: RIP Apple Watch? A new way to monitor vitals!We're not just monitoring performance this week, we're revolutionizing it. Joel Jamieson joins us to unveil Morpheus, the ultimate game-changer in fitness tech. If your Apple Watch and Whoop Band think they're elite, it's time for them to meet the future. From NFL beasts to combat sport legends, Joel’s been at the cutting edge of performance. Whether you're a weekend warrior or an elite athlete, you won’t want to miss how Joel’s groundbreaking insights are setting new standards.
Shownotes
00:01:50 - Joel Jamieson Origin Story
00:09:44 - Joel...
2024-08-091h 38
The ALWELLCO PodcastJoel Jamieson: Decoding Heart Rate Variability for Optimal Health and PerformanceIn this episode, we welcome Joel Jamieson, renowned coach and Heart Rate Variability (HRV) expert.
With a career spanning over 20 years, including working with elite athletes and developing groundbreaking HRV technologies, Joel brings a wealth of knowledge and experience to our discussion. He shares his journey from the early adoption of HRV in sports training to its widespread use in health and wellness today.
Joel delves into the fundamental concepts of HRV, explaining its role as a critical indicator of autonomic nervous system function and its impact on our physical and mental health. He elucidates...
2024-06-2158 minPodcast-Sammlung via Jan-Christoph Poßberg on Inoreader#305 ‒ Heart rate variability: how to measure, interpret, and utilize HRV for training and health optimization | Joel Jamieson View the Show Notes Page for This Episode Become a Member to Receive Exclusive Content Sign Up to Receive Peter’s Weekly Newsletter Joel Jamieson is a conditioning expert who developed Morpheus to give people a smarter way to build their conditioning regimen and improve their recovery. In this episode, Joel dives deep into the world of heart rate variability (HRV), explaining its scientific foundation, how it measures the balance between the sympathetic and parasympathetic nervous systems, the various methods of measurement, and how it can guide healthier lifestyle choices and improved training pe...
2024-06-1000 minThe Peter Attia DriveHeart rate variability: how to measure, interpret, and utilize HRV for training and health optimization | Joel Jamieson View the Show Notes Page for This Episode Become a Member to Receive Exclusive Content Sign Up to Receive Peter’s Weekly Newsletter Joel Jamieson is a conditioning expert who developed Morpheus to give people a smarter way to build their conditioning regimen and improve their recovery. In this episode, Joel dives deep into the world of heart rate variability (HRV), explaining its scientific foundation, how it measures the balance between the sympathetic and parasympathetic nervous systems, the various methods of measurement, and how it can guide healthier lifestyle choices and improved training pe...
2024-06-101h 51
The Mayn Idea Podcast#131: Joel Jameson - The Godfather of Conditioning for MMA and GrapplingJoel Jamieson is the Founder of Morpheus Training Systems, and 8 Weeks Out, as well as a best-selling author. He is a celebrated conditioning specialist who has designed conditioning programs for some of the UFC's biggest names, including one of the bantamweight division's most dominant fighters of all time, Demetrious Johnson.
SHOW SPONSORS:
💪 BUBS Naturals Collagen Peptides: https://www.bubsnaturals.com/mayn - 20% off w/code "MAYN"
🩳 PARRY Athletics: https://www.parryathletics.com - 15% off w code "MAYN"
EPISODE LINKS:
Joel's Instagram
PODCAST INFO:
Mayn Idea Podcast Website
...
2024-04-301h 09
Food, We Need To TalkHow Not to Hate Cardio with World-Renowned Coach Joel JamiesonToday, we speak to world-renowned coach Joel Jamieson about all things cardio. We love to talk about resistance training on this show, but it’s finally time to show cardio some love. Joel tells us all about why cardio is one of the most important activities we should be doing for our health. We go through what the different heart rate zones are, how cardiovascular training is different from resistance training, how you can balance the two, and how cardiovascular training changes your mitochondria.
To hear our bonus episode with Joel all about aging athletes, come join th...
2024-03-0443 min
Joe DeFranco's Industrial Strength Show#441 How To Develop a Strong Aerobic System, Increasing Your Life Expectancy & More w/ Joel JamiesonThis week Joel Jamieson makes his Industrial Strength Show debut! Joel is a best-selling author and one of the world’s foremost authorities on strength, conditioning, and energy systems. His training strategies have been used by thousands of elite performers and top athletes worldwide, including the Navy SEALS, UFC champions, and dozens of teams from the NFL, NBA, MLS, NCAA, and more. Highlights from Joel's conversation with Joe include: Why Ashley (Joe's wife) wanted to kill Joe for "hanging out" with Joel back in 2019; What prompted Joel to become the "conditioning" guy?; Understanding metabolism; How to develop a strong aerobic sys...
2023-10-191h 23Joe DeFranco's Industrial Strength Show#441 How To Develop a Strong Aerobic System, Increasing Your Life Expectancy & More w/ Joel JamiesonThis week Joel Jamieson makes his Industrial Strength Show debut! Joel is a best-selling author and one of the world’s foremost authorities on strength, conditioning, and energy systems. His training strategies have been used by thousands of elite performers and top athletes worldwide, including the Navy SEALS, UFC champions, and dozens of teams from the NFL, NBA, MLS, NCAA, and more. Highlights from Joel's conversation with Joe include: Why Ashley (Joe's wife) wanted to kill Joe for "hanging out" with Joel back in 2019; What prompted Joel to become the "conditioning" guy?; Understanding metabolism; How to develop a strong aerobic sys...
2023-10-191h 23
brainpopsThe aerobic engine with Joel Jamieson (ENG)
We are back in the game! Episode 59 is online now and this time we had a blast with Joel Jamieson. We discussed the topic of conditioning and its importance not just for performance but also health.
🏀
Joel presents his personal definition of the term conditioning and summarises the major energy systems. From there, we dive deep into the aerobic system and learn about it’s crucial relevance for team sports – but also about it’s even bigger importance for health and longevity.
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If you were always wondering why you need to perform cool downs after practices or games, especially during the competit...
2023-07-261h 02Physical Preparation Podcast Archives - Robertson Training SystemsJoel Jamieson on Zone 2 Training, Smarter Conditioning and Maximizing Recovery
If you’re serious about improving your health and conditioning, or just living a longer and healthier life, you’re going to LOVE this episode.
Joel Jamieson is a mentor, friend, and someone I deeply respect in our industry.
He’s the author of the Ultima MMA Conditioning book, developer of the Morpheus fitness app and creator of the Certified Conditioning Coach certification.
But most importantly, he’s just a wealth of knowledge and someone I’m honored to call a friend.
In this episode we’re going to cover a ton...
2023-07-1454 minPhysical Preparation PodcastJoel Jamieson on Zone 2 Training, Smarter Conditioning and Maximizing Recovery
If you’re serious about improving your health and conditioning, or just living a longer and healthier life, you’re going to LOVE this episode.
Joel Jamieson is a mentor, friend, and someone I deeply respect in our industry.
He’s the author of the Ultima MMA Conditioning book, developer of the Morpheus fitness app and creator of the Certified Conditioning Coach certification.
But most importantly, he’s just a wealth of knowledge and someone I’m honored to call a friend.
In this episode we’re going to cover a ton...
2023-07-1454 minPhysical Preparation PodcastJoel Jamieson on Zone 2 Training, Smarter Conditioning and Maximizing Recovery
If you’re serious about improving your health and conditioning, or just living a longer and healthier life, you’re going to LOVE this episode.
Joel Jamieson is a mentor, friend, and someone I deeply respect in our industry.
He’s the author of the Ultima MMA Conditioning book, developer of the Morpheus fitness app and creator of the Certified Conditioning Coach certification.
But most importantly, he’s just a wealth of knowledge and someone I’m honored to call a friend.
In this episode we’re going to cover a ton...
2023-07-1454 min
The Strength Connection#183 - Michael Kurkowski: Structure Before IntuitionIn the 183rd episode of The Strength Connection Podcast, Mike will talk about lessons about Intuitive Training, Remembering the interview with Peter Nieman, Nick Motycka, and Joel Jamieson, Rafe Kelley and Parkour, and structure before intuition with Pat Flynn.Join us in this insightful and captivating episode! In this chapter, you will discover:(1:00) Lessons about Intuitive Training(1:40) It takes many failures to get a success(2:00) Remembering the interview with P...
2023-07-0720 minThe Strength Connection#182 - Joel Jamieson: Dynamic Energy ControlIn the 182nd episode of The Strength Connection Podcast, Mike and our special guest, Founder of 8Weeksout & Morpheus, Joel Jamieson, will talk about 80 pages of articles about conditioning (8weeksout.com), Joel’s brother was bigger and stronger, HRV Heart Rate Variability, Dynamic Energy Control, recovery tips, and more!Join us in this insightful and captivating talk! In this chapter, you will discover:(0:40) Mike introducing our special guest, Founder of 8Weeksout & Morpheus, Joel Jamieson @coachjoeljamieson...
2023-07-0456 min
Sweet Science Of Fighting PodcastUltimate MMA Conditioning & HRV w/ Joel Jamieson (SSOF Ep. 52)SSoF App & Community: https://sweetscienceoffighting.com/ssof-underground
SSOF Rash Guard & Shorts Discount - Code "SWEETSCIENCE" https://sweetscienceoffighting.com/sweet-science-rash-guard
Joel is a best-selling author and one of the world’s foremost authorities on strength, conditioning, and energy systems. His training strategies have been used by thousands of elite performers and top athletes worldwide, including the Navy SEALS, UFC champions, and dozens of teams from the NFL, NBA, MLS, NCAA, and more.
Timestamps
0:00 - Has Joel's process changed since writing Ultimate MMA Conditioning
7:26 - How to know where to start...
2023-03-2752 min
Across The Park200th Episode!This week on Across The Park, we are celebrating our 200th episode! Joel begins the show with a special intro, then we discuss footy uniting us, Mardi Gras, Phil Jamieson, World Pride, karaoke, Gaby's haircut, Joel's brain fog, nice walks along the beach, baby smells, our 2023 NRL Predictions, Women's T20 World Cup final, Isle of Man's poor cricket score, WNCL final, Lionel Messi, soccer fans in Turkey, the Newcastle Jets, and a game!See omnystudio.com/listener for privacy information.
2023-03-0331 min
Boundless Body RadioHeart Rave Variability (HRV) with Joel Jamieson! 367Send us a textCheck out our new Patreon page! Get access to the Boundless Body Radio Premium Podcast, with a new episode added every other week! Other perks include early releases of our episodes, extended video content, and group and one on one coaching!Joel Jamieson is widely considered one of the world’s foremost authorities on strength and conditioning for many sports, having trained many of the best athletes since 2004. He is the author of the bestselling book Ultimate MMA Conditioning, is a contributing writer to several top magazines, and is a frequent gu...
2022-11-111h 05
AGEISTHIIT — More Harm Than Good?: Joel JamiesonWhat is the importance of aerobic and metabolic conditioning? How can we use stress to live a longer, healthier life? Why do we need to recover after a stressful event? What are the similarities and differences between physical and mental stress? What is the importance of sleep? What about diet? What are the dangers of overdoing HIIT exercise? Thank you to our sponsors: Timeline — our favorite supplement for cell support and mitochondrial function. Listeners receive 10% off your first order of Mitopure with code AGEIST here. LMNT — our favorite electrolytes for optimal hydration. Listeners receive...
2022-11-101h 29Physical Preparation PodcastJoel Jamieson on Metabolic Optimization, Longevity and the Future of Sports Supplements
Longevity, anti-aging and metabolic health are things that have fascinated me for years, so when my guy Joel Jamieson said he wanted to jump on a podcast and talk about this stuff, I was all ears.
In this episode, we start by talking about metabolic optimization – including what most people think of when they hear the word “metabolism,” and why Joel has a more well-rounded and diverse definition.
We talk about mitochondria – why they’re critically important for health, the numerous roles they play, and how to develop not only MORE mitochondria but higher-qua...
2022-11-041h 15Physical Preparation PodcastJoel Jamieson on Metabolic Optimization, Longevity and the Future of Sports Supplements
Longevity, anti-aging and metabolic health are things that have fascinated me for years, so when my guy Joel Jamieson said he wanted to jump on a podcast and talk about this stuff, I was all ears.
In this episode, we start by talking about metabolic optimization – including what most people think of when they hear the word “metabolism,” and why Joel has a more well-rounded and diverse definition.
We talk about mitochondria – why they’re critically important for health, the numerous roles they play, and how to develop not only MORE mitochondria but higher-qua...
2022-11-041h 15Physical Preparation Podcast Archives - Robertson Training SystemsJoel Jamieson on Metabolic Optimization, Longevity and the Future of Sports Supplements
Longevity, anti-aging and metabolic health are things that have fascinated me for years, so when my guy Joel Jamieson said he wanted to jump on a podcast and talk about this stuff, I was all ears.
In this episode, we start by talking about metabolic optimization – including what most people think of when they hear the word “metabolism,” and why Joel has a more well-rounded and diverse definition.
We talk about mitochondria – why they’re critically important for health, the numerous roles they play, and how to develop not only MORE mitochondria but higher-qua...
2022-11-041h 15
Lift Free And Diet Hard with Andrew CoatesEP 102 Joel Jamieson: How to Build a CareerJoel Jamieson returns and shares his humble beginnings. Joel shares how he was broke but put everything he had into education and developing relationships with mentors. We discuss all of the keys to a successful career before worrying about social media likes and followers, but we also discuss how we've each approached social media engagement, and the tactics and deliberate effort in building it. Joel shares details about a new nutrition and supplement project he's about to launch called Precision Metabolix. Hope you enjoy.
2022-11-0248 min
The Movement System PodcastBuilding Elite Conditioning with Joel JamiesonIn this episode conditioning expert Joel Jamieson breaks down how to build elite conditioning. . We dive into the detailed physiology of conditioning as well as how to establish an effective framework for making training decisions. . Learn more about Joel: https://www.8weeksout.com/
2022-11-0150 min
Vigor Life PodcastEP 126: All About Metabolic Optimization, Living A Longer, Healthier, & Better Life w/ Joel JamiesonJoel Jamieson is widely considered one of the world’s foremost authorities on strength and conditioning for combat sports, having trained many of the sports best athletes since 2004. He is the author of the bestselling book Ultimate MMA Conditioning and is a contributing writer to several top magazines and a frequent guest speaker at conferences and seminars all over the world. Joel has worked with and consulted extensively for teams and organizations ranging from Navy SEALS to Life Time Fitness and his Bioforce HRV system was used by teams in the NFL, NBA, MLS, NCAA, and more (now called “Morpheus). He i...
2022-10-311h 32
It All Starts With YouEP #46 Importance and Effects of Nutrition on Your Overall Condition with Joel JamiesonWe know that when you're training for a fight, you have to be in tip-top shape.
But what does that mean?
What are strength and conditioning?
And how does it help you improve your sport?
Well today, we'll answer all of those questions and more with a very special guest.
We'll talk about what strength and conditioning are, what it means for your body and your mind, how they help you prepare for a fight, and how to get started if you need a little guidance!
So liste...
2022-06-0548 minPhysical Preparation PodcastJoel Jamieson on the Business of Conditioning, Recovery and Online Fitness
Joel Jamieson really needs no introduction.
Joel is a best-selling author and one of the world’s foremost authorities on strength, conditioning, and energy systems.
His training strategies have been used by thousands of elite performers and top athletes worldwide, including the Navy SEALS, UFC champions, and dozens of teams from the NFL, NBA, MLS, NCAA, and more.
He’s also the owner of 8WeeksOut.com, one of the most informative websites on the planet, and creator of the Certified Conditioning Coach course.
In this episode, Joel and I talk...
2022-04-0856 minPhysical Preparation PodcastJoel Jamieson on the Business of Conditioning, Recovery and Online Fitness
Joel Jamieson really needs no introduction.
Joel is a best-selling author and one of the world’s foremost authorities on strength, conditioning, and energy systems.
His training strategies have been used by thousands of elite performers and top athletes worldwide, including the Navy SEALS, UFC champions, and dozens of teams from the NFL, NBA, MLS, NCAA, and more.
He’s also the owner of 8WeeksOut.com, one of the most informative websites on the planet, and creator of the Certified Conditioning Coach course.
In this episode, Joel and I talk...
2022-04-0856 minPhysical Preparation Podcast Archives - Robertson Training SystemsJoel Jamieson on the Business of Conditioning, Recovery and Online Fitness
Joel Jamieson really needs no introduction.
Joel is a best-selling author and one of the world’s foremost authorities on strength, conditioning, and energy systems.
His training strategies have been used by thousands of elite performers and top athletes worldwide, including the Navy SEALS, UFC champions, and dozens of teams from the NFL, NBA, MLS, NCAA, and more.
He’s also the owner of 8WeeksOut.com, one of the most informative websites on the planet, and creator of the Certified Conditioning Coach course.
In this episode, Joel and I talk...
2022-04-0856 min
Megna MethodMegna Method Featuring Joel JamiesonMarc and Joel have an in-depth discussion about the science behind understanding what is effective in the world of training for sports performance. Joel is a best-selling author and one of the world’s foremost authorities on strength, conditioning, and energy systems. His training strategies have been used by thousands of elite performers and top athletes worldwide, including the Navy SEALS, UFC champions, and dozens of teams from the NFL, NBA, MLS, NCAA, and more.
2022-04-081h 00
Megna MethodMegna Method Featuring Joel JamiesonMarc and Joel have an in-depth discussion about the science behind understanding what is effective in the world of training for sports performance. Joel is a best-selling author and one of the world’s foremost authorities on strength, conditioning, and energy systems. His training strategies have been used by thousands of elite performers and top athletes worldwide, including the Navy SEALS, UFC champions, and dozens of teams from the NFL, NBA, MLS, NCAA, and more.
2022-04-081h 01
Strength Chat#203 Joel JamiesonIt was an absolute pleasure to have this guy as a guest on Strength Chat. In this week’s episode I was joined by one of the worlds foremost authorities on strength, conditioning, and energy systems, as well as the author of the best-selling book Ultimate MMA Conditioning, Joel Jamieson. With so much knowledge and experience, you can’t help but learn from speaking with Joel. In this episode, we chatted about the difference between training and competition, conditioning for strength sports and where people can go wrong when it comes to conditioning.
You can follow Joel via the following link...
2022-02-2750 min
Choose Hard with Cody McBroomEp. 683 - Joel Jamieson: World’s Top Conditioning ExpertJoel is the creator of The Morpheus Training App, BioForce Conditioning Certificate, and Coach to many of the worlds greatest UFC and MMA fighters. He is considered a conditioning expert and is easily known as the top conditioning coach/educator in the entire world.
Today, Joel and Cody have a conversation that could be considered “conditioning 101”… they start with the basics and carry on into the various topics of aerobic conditioning. Benefits, purposes, protocols, programming tips, training tools, and so much more!
THINGS MENTION:
- Morpheus
- BioForce Conditioning Certificate
- Jo...
2021-12-061h 07Physical Preparation PodcastJoel Jamieson on the Train, Recover, and Repeat Mindset
When Joel Jamieson, Founder and CEO of 8WeeksOut, began working with athletes and clients in his gym 20 years ago, he realized the key role of recovery, as well as its unpredictability.
While the results of training were driven by recovery, recovery was, in turn, driven by factors coaches couldn’t track inside the gym: sleep duration, nutrition quality, and physical movement.
Joel’s passion for closing this gap between training and recovery led him to create Morpheus, a fitness platform designed to accelerate recovery and fitness.
Joel joins me today to disc...
2021-09-2951 min
Gym MasteryHRV, Morpheus, and the Future of Fitness with Joel Jamieson - Ep #39Joel is a best-selling author, long-time gym owner, and one of the world’s foremost authorities on strength, conditioning, energy systems, and recovery. He is the founder of 8WeeksOut and Morpheus Labs and created one of the industry's first heart rate variability systems, BioForce HRV, in 2011. Joel has trained some of the biggest names in the history of combat sports and worked with elite teams and organizations from around the world. He is also the author of the best-selling book “Ultimate MMA Conditioning”.Get in touch with Joel:Email: joel@8weeksout.comInsta...
2021-08-1057 min
The B.rad PodcastListener Q&A: Carnivore Scores Food Rankings, The Tradeoff Between Nutritional Benefits and Plant Reactivity, And Walking Your Talk To Inspire Loved Ones (Breather Episode with Brad)It’s time for another Q&A!Today we’re talking about the Carnivore Scores food ranking chart and the tradeoff between nutrition and plant reactivity, as well as environmental hormesis (like going from cold temperatures to hot) vs plant hormesis. You’ll learn why we don’t need polyphenols and oxalates, and I also touch on the usefulness of doing a 30-day carnivore experiment and the adding back less offensive plant foods (click here for the Carnivore Scores chart to see which plant foods are included on the list). I also talk about the impo...
2021-06-1847 min
Lift Free And Diet Hard with Andrew CoatesEP 41 Joel Jamieson: Recover To WinEnjoy Joel Jamieson in his first guest appearance. From the corner at UFC championship matches to your ears, Joel shares his expertise in conditioning and heart rate variability(HRV). We discuss Joel's 2009 classic book Ultimate MMA Conditioning and the plans for a new book. We talk in depth of energy system training for MMA fighters and how Joel's work can be applied by coaches for the general population. Joel rounds out the discussion with his thoughts on spectacles like Logan Paul fighting Floyd Mayweather.
2021-06-1552 min
Muscle IntelligencePerformance, Progress, Results with Joel Jamieson #173One of our most requested guests is back to discuss the most important factor to drive performance, progress and ultimately results. Joel Jamieson is one of the most recognized experts in the world on high level performance. He has worked with athletes in the UFC, NFL, NHL, MLB and now leads and mentors thousands of coaches on his methods to drive high level performance regardless of your area of focus. Joel is the creator of Morpheus, a wearable and dashboard that tracks real time performance and recover metrics. The creator of 8weeksout.com the premier...
2021-05-2155 min
Future of FitnessJoel Jamieson & Natalia Karbasova: FitTech Summit Edition - The Future of Data Driven CoachingThis episode is the second part of three series for FitTech Summit, and again, I am with Natalia Karbasova, founder of FitTech Summit and we are both excited to dive into Joel's wealth of knowledge when it comes to the area of recovery and regeneration. Joel Jamieson is widely considered one of the world’s foremost authorities on strength and conditioning for combat sports, having trained many of the sports best athletes since 2004. He is the author of the bestselling book Ultimate MMA Conditioning and is a contributing writer to several top magazines and a frequent gu...
2021-05-1842 min
Science for Sport PodcastYour New Secret Weapon: Game Changing ConditioningIn episode 58 Joel Jamieson, S&C Coach, joins us.
Specifically Joel will be looking at:
Importance of additional conditioning
Key energy systems
Measurements & KPIs
Day & Week MMA case study
About Joel
"Joel is a best-selling author and one of the world’s foremost authorities on strength, conditioning, and energy systems. His training strategies have been used by thousands of elite performers and top athletes worldwide, including the Navy SEALS, UFC champions, and dozens of teams from the NFL, NBA, MLS, NCAA, and more."
Instagram: @coachjoeljamieson
Website: https://www.8weeksout.com/...
2021-05-1029 min
Bryn Edwards at The WA Real#196: The Importance of Heart Rate Variability in Your Life – Joel JamiesonMeasuring your heart rate variability, or HRV, may be one of the most important measures that is easily accessible to you in terms of our health, fitness, and overall life longevity, but what exactly is heart rate variability? and how can you measure it?
That's exactly what I explored this week with Coach Joel Jamieson who has over 20 years of working with heart rate variability while training Olympic athletes, MMA fighters, Navy Seals, NBA and NFL stars.
Joel explains exactly what HRV is – a measurement of recovery - while also breaking down the basic principles of...
2021-05-091h 05
RUNGA Radio116 | Joel Jamieson - How to Train For Optimal Recovery and Maximal HealthMy guest today is conditioning and performance expert Joel Jamieson. Joel is an online educator who teaches fitness professionals how to write science-based conditioning programs that deliver real-world results. He is also the CEO and founder of Morpheus, the world’s first personal digital recovery system. Joel was one of the first people to realize the importance of using heart rate variability as a gauge to measure where a person sits on the scale of fitness and recovery. In addition to measuring heart rate variability, activity, and sleep, Joe’s latest app, Morpheus, can help you achieve your fitness goal...
2021-04-061h 22
The TeamBuildr PodcastEpisode #20: Let's Talk About Athlete Recovery with Joel JamiesonJoel is widely considered one of the world’s foremost authorities on strength and conditioning for combat sports and is the new-age godfather in energy system training. In addition to influencing and improving coaches in a multitude of sports around the world, Joel has personally trained over a dozen world champion athletes as well as consulting and working with many elite organizations ranging from the Navy SEALS to professional sports teams. He is the best-selling author of Ultimate MMA Conditioning and creator of the BioForce HRV system.
2021-03-031h 09
Modern Wisdom#264 - Joel Jamieson - An Expert Guide To HRV & How To Improve ItJoel Jamieson is a performance architect.Heart Rate Variability is everyone's favourite new health metric. Joel is one of the world's leading coaches for HRV and today he takes us through what HRV is, why it matters and his best strategies and workouts for improving yours.Sponsors:Get 2 weeks Free Access to the State App at https://apple.co/36nNALG (discount automatically applied)Extra Stuff:Check out Joel's company - https://www.8weeksout.comFollow Joel on Instagram - https://www.instagram.com/coachjoeljamiesonCheck...
2021-01-021h 21
I Am ElevatedListen to your heart – the importance of recovery with world-renowned conditioning expert Joel JamiesonHow we recover from the stress of life or the stress of an intense exercise programme is super important when it comes to our long-term health. In this episode I welcome world-renowned conditioning specialist Joel Jamieson who talks us through how to cut through the vast amount of data given to us by our wearables to get some meaningful stats, why going 'balls to the wall' is not always the best strategy and how to ensure we live a long and fruitful life. To find out more about Joel, see trainwithmorpheus.com and 8weeksout.comFor...
2020-12-0400 minFuture of Fitness"The Grid" - The Ultimate Coaching Platform - Joel JamiesonJoel is a best-selling author and one of the world’s foremost authorities on strength, conditioning, and energy programs. His strategies have been used by thousands of elite performers and top athletes worldwide, including the Navy, SEALS, UFC Champions, and dozens of teams from the NFL, NBA, MLS, NCAA, and more. What’s been different for Joel these last 2 years? (4:20) Joel’s personal goal has always been to help as many people as he could on the conditioning side of coaching. He says this goal has grown quite a lot in the last two years. Back when CO...
2020-10-2846 min
Mind Muscle Project735: Joel Jamieson on Understanding HRV To Improve Performance - Interview 313This week the boys welcome back the godfather of conditioning Joel Jamieson. They chat all things HRV and how you can best utilise this metric to boost performance and recovery.Joel Jamieson's Instagram - https://www.instagram.com/coachjoeljamieson/?hl=enJoel Jamieson's Website - https://www.8weeksout.com/Activated Nutrients - MMP = 20% offhttps://activatednutrients.com/Whoop Strap 3.0 - mindmuscle = 15% offhttps://www.whoop.comProject Body - https://themindmuscleproject.com/bodyProject Strong - https://themindmuscleproject.com/strongProject Programs - https://themindmuscleproject.com/programsOur episode sponsors - https://themindmuscleproject.com/partnersAsk Questions on Instagramhttps...
2020-09-131h 34
Conquer Athlete Podcast#63. Joel JamiesonJoel is a best-selling author and one of the world’s foremost authorities on strength, conditioning, and energy systems. His training strategies have been used by thousands of elite performers and top athletes worldwide, including the Navy SEALS, UFC champions, and dozens of teams from the NFL, NBA, MLS, NCAA, and more. www.8weeksout.com Here's what's next: Join our free online training community: www.facebook.com/groups/conquertrainingcommunity/ Get 1-week of free online programming for serious athletes: www.conquerathlete.com/programs Become a Conquer Athlete: www.conquerathlete.com
2020-07-0852 min
The Mindset AdvantageHow to Solve Your Conditioning Problem with Joel JamiesonThis week on the MiFit Podcast I interview MMA conditioning expert, Joel Jamieson. Joel is coached some of the best combat fighters in the world and also is the author of best selling book “Ultimate MMA Conditioning.” Joel has also worked and consulted extensively for teams and organizations from the Navy SEALS, to LifeTime Fitness and his BioForce HRV system is used by teams in the NFL, NBA, MLS, and NCAA. Joel dedicated almost two decades to studying and learning about improving people’s conditioning and he does a phenomenal job giving practical advice for people to take into the gy...
2020-04-071h 07
Mind Muscle Project611: TBT - Joel Jamieson on How To Improve Your Endurance With Less Intensity And More TechnologyThis week we are joined by legendary conditioning coach Joel Jamieson. We talk primarily about how to improve your conditioning and the mistakes most people make when training. Joel is the founder of BioForce HRV which is a training technology he has used to produce world class athletes like former UFC Flyweight Champ Demetrious Johnson. Joel is also the author of the best selling book Ultimate MMA conditioning.Deadlift Booster - https://themindmuscleproject.com/deadliftLach's Daily Email - https://themindmuscleproject.com/thedailyEpisode Sponsors - https://themindmuscleproject.com/partnersMMP Newsletter - http://themindmuscleproject.com...
2020-02-191h 27
The Strength Coach PodcastJoel Jamieson: Recovery-Driven Conditioning & PerformanceBrought to you by PerformBetter.com Check our the current sale here Highlights of Episode 274 BodyByBoyleOnline.com "Hit The Gym with a Strength Coach" Segment Joel Jamieson, founder at 8WeeksOut.com, Morpheus and the Bioforce Conditioning Certification We spoke about: Defining Conditioning Overview of HRV Developing an Aerobic Base Understanding HR Zones Why Strength Training doesn't equal aerobic training Using the Morpheus Recovery monitor Much more The StrengthCoach.com Coaches Corner with Coach BoyleWe spoke about: Semi-Reactive plyos Weight room competitions New thoughts on A...
2020-02-041h 56
D'Arcy Waldegrave DriveKyle Jamieson named as replacement for Lockie Ferguson in Black Caps squadAuckland pace bowler Kyle Jamieson has earned his maiden call-up to the Black Cap as an injury replacement for Lockie Ferguson.Ferguson is returning home from Australia after sustaining a grade two right calf-muscle tendon strain while bowling in the first Test in Perth.The injury is expected to require four to six weeks of rehabilitation.Coach Gary Stead confirmed 24-year-old Jamieson would join the Test squad in Melbourne in preparation for the second Test at the MCG on Boxing Day."It's an exciting opportunity for Kyle who has impressed in the Plunket Shield domestic four-day...
2019-12-1706 min
Hoop CommitmentBasketball Conditioning w/ Joel JamiesonEpisode 008: Joel Jamieson is the founder of 8weeksout.com and creator of the Bioforce Conditioning Coach Certification. He's a best-selling author and one of the world’s foremost authorities on strength, conditioning, and energy systems. His training strategies have been used by thousands of elite performers and top athletes worldwide, including the Navy SEALS, UFC champions, and dozens of teams from the NFL, NBA, MLS, NCAA, and more.Check out this week's podcast and learn the answers to these questions...- What is basketball conditioning?- What are the most effective fitness test...
2019-10-2236 min
Stark Naked RadioAdjusting Lifestyle and Training to Improve the Autonomic Nervous System With Conditioning Expert Joel JamiesonFrom Stark Naked Headquarters in Orange County California, the world’s first 360º gym brings you Episode 160 of Stark Naked Radio: Adjusting Lifestyle and Training to Improve the Autonomic Nervous System With Conditioning Expert Joel Jamieson. In this episode Tyler Mounce and Dr. Alice sat down to discuss the Autonomic Nervous System and how it can be impacted by training. They go into detail about how different types of training (HIIT, LISS, weight training) affect HRV. You'll find out why not only various types of training are important but why recovery days are essential as well. If you want to...
2019-09-301h 00
Vigor Life PodcastEP084: Your Cardio Sucks & The Death Of Group Training As We Know It with Joel JamiesonWhen it comes to energy systems training (AKA “cardio”) there are few people in the world who understand, teach, and coach it better than Joel Jamieson. Let's put it this way, if Joel was a character in Game of Thrones, he’d be announced as “The shield that protects the realms of conditioning” – which is why I brought him back on the podcast for a second time.
This episode is full of mind blowing insight that crushes common belief systems surrounding cardio with science-based truth. You’ll discovery everything from why good cardio is more important than strength, and how it can help yo...
2019-05-2858 min
Architect of ResilienceStrength Chat #82: Joel JamiesonToday's guest is PNW-native and an industry leader/pioneer in the Strength & Conditioning field. Joel Jamieson is the man who introduced HRV [Heart Rate Variability] training to the masses and continues to break new ground with his recovery platform Morpheus and online education platform 8WeeksOut. Joel is known for his work as a coach in the combat sports arena, having trained world champions since 2004 and worked with athletes in nearly all professional and collegiate sports, not to mention Navy Seals and other elite groups. Today, Joel works with thousands of coaches, trainers, and athletes around the world th...
2019-05-0759 min
Muscle Intelligence015- Heart Rate Variability and Energy Systems- Everything You Need to Know to Optimize Performance with Joel JamiesonJoining us today is one of the most forward-thinking coaches in the world! Joel Jamieson has trained elite MMA fighters, Navy SEALS, and worked for some of the largest fitness brands in the world. Joel was a pioneer in using HRV to evaluate training and recovery in his athletes and over the past several years has worked on developing tech that gives the average person access to this advanced analysis. In this episode Joel walks us through evaluating your recovery based on HRV, explains the energy production systems behind HRV and how you can start improving your HRV. ...
2019-03-171h 04
The B.rad PodcastJoel Jamieson: Rebound Workouts, HRV and The Importance of Recovery I visit the beautiful waterfront of Kirkland, Washington to get some breakthrough insights on athletic training and recovery from Joel Jamieson of 8WeeksOut.com. Months prior to our meeting in summer 2018, my mind was blown by an article Joel wrote on his website called “All Pain, No Gain: Why The High Intensity Training Obsession Has Failed Us All.” In it, Joel reframes our basic notion of recovery from a static activity to something that actually requires energy to achieve. If you envision your weekly energy expenditure in a pie chart, you devote slices to workouts, your career, coaching soccer, whatever, but we m...
2019-01-291h 12Future of FitnessThe Future of HRV - Joel JamiesonJoel Jamieson is a conditioning expert who teaches coaches how to write science-based conditioning programs that deliver real-world results. After coaching everyone from Navy SEALS and UFC world champions to dozens of teams from the NFL to the NCAA, Joel shared his conditioning principles in his book, Ultimate MMA Conditioning. Since then, he’s leveraged heart rate variability technology in two fitness apps, BioForce HRV and Morpheus, to help people train at their daily ideal intensity. When he’s not at the gym, Joel's out flying his seaplane or helicopter. If he had a catchphrase, it’d be, “I could la...
2018-10-1744 min
Mind Muscle Project350: Joel Jamieson on How To Improve Your Endurance With Less Intensity And More TechnologyThis week we are joined by legendary conditioning coach Joel Jamieson. We talk primarily about how to improve your conditioning and the mistakes most people make when training. Joel is the founder of BioForce HRV which is a training technology he has used to produce world class athletes like former UFC Flyweight Champ Demetrious Johnson. Joel is also the author of the best selling book Ultimate MMA conditioning.See omnystudio.com/listener for privacy information.
2018-08-191h 28
The BJ Gaddour Podcast | Men's Health Fitness Workout Nutrition Lifestyle BusinessEp. 22: Recovery, Conditioning, & HRV with Joel JamiesonJoel Jamieson is one of the world's leading authorities on recovery and conditioning. He's created his own biofeedback recovery system for pro athletes and average Joe's called Bioforce HRV. Plus his latest innovation is a recovery band called Morpheus that gives you a daily recovery store to determine how long and how hard to train each day.
The topics covered include:
- Why conditioning is more important than strength
- How genetics impact your conditioning
- What is heart rate variability (HRV) and why is it important?
- Energy Systems Development (ESD) 101
- And much more!
You can learn more a...
2018-05-291h 17
The Pillars of Health PodcastEpisode 030: The Intensity Mindset, Recovery & Morpheus featuring Joel JamiesonJoel Jamieson is a best-selling author and one of the world’s foremost authorities on strength, conditioning, and energy systems. His training strategies have been used by thousands of elite performers and top athletes worldwide,
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2018-04-1145 min
The Pillars of Health PodcastEpisode 030: The Intensity Mindset, Recovery & Morpheus featuring Joel JamiesonJoel Jamieson is a best-selling author and one of the world’s foremost authorities on strength, conditioning, and energy systems. His training strategies have been used by thousands of elite performers and top athletes worldwide,
2018-04-1145 min
The Pillars of Health PodcastEpisode 030: The Intensity Mindset, Recovery & Morpheus featuring Joel JamiesonJoel Jamieson is a best-selling author and one of the world’s foremost authorities on strength, conditioning, and energy systems. His training strategies have been used by thousands of elite performers and top athletes worldwide,
2018-04-1100 min
Primal Endurance Podcast#136: Rethinking RecoveryHost Brad Kearns talks in more detail about the importance of rethinking recovery, on the heels of the landmark MarksDailyApple.com post Rethinking Recovery, and also Brad's recent podcast with Joel Jamieson. The profound insight for reflection is that we kinda sorta take recovery for granted in that we don't acknowledge, understand, or account for the scientific fact that recovery takes energy in and of itself. Refreshing the sodium-potassium pumps in the muscle cells and brain neurons, digesting food in the intestines, converting ingested calories into triglycerides or glycogen in the liver, the immune system keeping infections at bay--all...
2018-02-0938 min
The Primal Kitchen Podcast#211: Joel JamiesonBrad Kearns chats with Performance Architect Joel Jamieson about his groundbreaking post about the energy cost of recovery, published on 8weeksout.com, called "All Pain, No Gain: Why The High Intensity Training Obsession Has Failed Us All". Joel details how our flawed perspective about training negates the concept that the body only has a given amount of energy to expend each day, and that recovery and restoration require energy just as training and stressful. Furthering the compensation theory discussed at length in Primal Blueprint books, Joel mentions respected science that contends we operate under a "constrained model of...
2018-01-1551 minThe Primal Kitchen Podcast#211: Joel JamiesonBrad Kearns chats with Performance Architect Joel Jamieson about his groundbreaking post about the energy cost of recovery, published on 8weeksout.com, called "All Pain, No Gain: Why The High Intensity Training Obsession Has Failed Us All". Joel details how our flawed perspective about training negates the concept that the body only has a given amount of energy to expend each day, and that recovery and restoration require energy just as training and stressful. Furthering the compensation theory discussed at length in Primal Blueprint books, Joel mentions respected science that contends we operate under a "constrained model of...
2018-01-1551 min
Doc and Jock PodcastE238 | Joel Jamieson Elite Conditioning & Recovery<p>On Episode 238 of the Doc and Jock Podcast we catch up with Joel Jamieson to talk conditioning & heart rate variability & recovery. Joel Jamieson is widely considered one of the world’s foremost authorities on strength and conditioning for combat sports, having trained many of the sports best athletes since 2004. He is the author of the bestselling book Ultimate MMA Conditioning and is a contributing writer to several top magazines and a frequent guest speaker at conferences and seminars all over the world.</p>
<p>Joel has worked with and con...
2017-11-2704 min
The Peak Mental Performance PodcastEP 17: “Improving Athlete Stress Response & Using HRV for Better Performance” feat. Joel JamiesonIn this Episode, Joel and I discuss the impact of stress on the athlete, ways to monitor stress response using Heart Rate Variability (HRV), as well as practical interventions for improving stress response in athletes to improve performance. It's a great discussion and we got into a lot of real-world ways to help athletes maximize their recovery and ability to handle the stress being placed on them in training and in life. Check it out! … More EP 17: “Improving Athlete Stress Response & Using HRV for Better Performance” feat. Joel Jamieson
2017-10-1000 min
Lifestyle Archives -Joel Jamieson Explains How Fitness Can Save Your LifeJoel Jamieson is widely considered one of the world’s foremost authorities on strength and conditioning for combat sports, having trained many of the sports best athletes since 2004. He is the author of the bestselling book “Ultimate MMA Conditioning” and is a contributing writer to several top magazines and a frequent guest speaker at conferences and seminars all over the world.
Joel has worked with and consulted extensively for teams and organizations ranging from Navy SEALS, to Life Time Fitness and his BioForce HRV system is used by teams in the NFL, NBA, MLS, NCAA and more. He is...
2017-04-1000 min
Never Too Late for Fitness Radio with Phil FarisJoel Jamieson Explains How Fitness Can Save Your LifeJoel Jamieson is widely considered one of the world’s foremost authorities on strength and conditioning for combat sports, having trained many of the sports best athletes since 2004. He is the author of the bestselling book “Ultimate MMA Conditioning” and is a contributing writer to several top magazines and a frequent guest speaker at conferences and seminars all over the world.Joel has worked with and consulted extensively for teams and organizations ranging from Navy SEALS, to Life Time Fitness and his BioForce HRV system is used by teams in the NFL, NBA, MLS, NCAA and more. He is bes...
2017-04-1031 min
Rugby Renegade PodcastRRP 21 - Joel Jamieson talks Energy Systems, Human Behaviour and HRVJoel Jamieson is an expert Strength & Conditioning Coach having worked extensively with MMA athletes and is owner of 8WeeksOut.com. He talks to us about what rugby can learn form MMA, energy systems mistakes, HRV and human behaviour. #BuildingMachines
2017-01-2533 min
Vigor Life PodcastEP06: Why You Have Cardio All Wrong And How It Can Save Your Life with Joel JamiesonWhat if the world's top conditioning expert told you that one of the missing links to your results (no matter your goal) was cardio? Would you change it?
Joel Jamieson joins me to talk about...
=> How he went from training football players and strength athletes to the humbling realization that he didn't know a whole lot about conditioning
=> How he used that realization to become one of the top conditioning experts in the world
=> Why in many ways cardio training is still in the dark ages, and how most people just do it on the side with no goal or...
2016-12-1251 min
Body IO FMGYMLAIRD 11 - Joel Jamieson - Effects of StressIn this episode of the Gym Laird Show, combat strength and conditioning coach, Joel Jamieson, joins Jim to discuss how stress can affect the body even in the healthy.
Learn more here: http://1b.io/tz
2016-11-1500 min
Body IO FMGYMLAIRD 11 - Joel Jamieson - Effects of StressIn this episode of the Gym Laird Show, combat strength and conditioning coach, Joel Jamieson, joins Jim to discuss how stress can affect the body even in the healthy.
Learn more here: http://1b.io/tz
2016-11-1529 min
Legendary Life | Transform Your Body, Upgrade Your Health & Live Your Best Life11 Ways To Workout Smarter Than Ever with Joel JamiesonJoel Jamieson is widely considered one of the world’s foremost authorities on strength and conditioning for combat sports, having trained many of the sports best athletes since 2004. He is the author of the bestselling book “Ultimate MMA Conditioning” and is a contributing writer to several top magazines and a frequent guest speaker at conferences and seminars all over the world. Joel has worked with and consulted extensively for teams and organizations ranging from Navy SEALS to Life Time Fitness and his BioForce HRV system is used by teams in the NFL, NBA, MLS, NCAA and more. He is best known...
2016-05-2354 min
Legendary Life Podcast: Lose Weight, Fight Disease & Live A Longer, Healthier Life168: Joel Jamieson: 11 Ways To Workout Smarter Than EverJoel Jamieson is widely considered one of the world’s foremost authorities on strength and conditioning for combat sports, having trained many of the sports best athletes since 2004. He is the author of the bestselling book “Ultimate MMA Conditioning” and is a contributing writer to several top magazines and a frequent guest speaker at conferences and seminars all over the world. Joel has worked with and consulted extensively for teams and organizations ranging from Navy SEALS to Life Time Fitness and his BioForce HRV system is used by teams in the NFL, NBA, MLS, NCAA and more. He is best known...
2016-05-2354 min
Pacey Performance PodcastPacey Performance Podcast #63 - Joel Jaimeson (Author of Ultimate MMA Conditioning)In this episode of the Pacey Performance Podcast I have the unbelievable pleasure of speaking with Joel Jaimeson. Joel has been the 'go-to guy' when it comes to conditioning for a number of years now. As soon as I read his book, Ultimate MMA Conditioning, I knew I had to get him on the podcast. I would recommend the book to anyone, whether they're involved in combat sports or team sports, there are so many transferable principles in the book.
In this episode you will learn -
Who is Joel Jamieson (experience, background and current role...
2015-12-1043 min.jpg)
Smart and Simple Matters: Creating Community, Simplicity, and Good VibesThe Joy of Cravings, Intimate Acts in Public, and Surprising Science with Alex Jamieson – SASM 084This episode features Alex Jamieson on how to have cravings that empower you instead of enslave you, the four root causes of cravings – and what to do about each one, plus why eating food is the most intimate thing we do with others (in public).
The post The Joy of Cravings, Intimate Acts in Public, and Surprising Science with Alex Jamieson – SASM 084 appeared first on JoelZaslofsky.com.
2015-10-0551 minSmart and Simple Matters: Creating Community, Simplicity, and Authenticity with YouThe Joy of Cravings, Intimate Acts in Public, and Surprising Science with Alex Jamieson – SASM 084This episode features Alex Jamieson on how to have cravings that empower you instead of enslave you, the four root causes of cravings – and what to do about each one, plus why eating food is the most intimate thing we do with others (in public).
The post The Joy of Cravings, Intimate Acts in Public, and Surprising Science with Alex Jamieson – SASM 084 appeared first on JoelZaslofsky.com.
2015-10-0551 min
Smart and Simple MattersSmart and Simple Matters Podcast 084: The Joy of Cravings, Intimate Acts in Public, and Surprising Science with Alex JamiesonI hope you enjoyed this podcast episode! Leave a comment about it at http://valueofsimple.com/sasm084 and, to find Joel Zaslofsky elsewhere, visit Value of Simple at http://valueofsimple.com/start-here.
2015-09-2351 min
MDME™ PodcastEva T. MDME™ with Joel JamiesonIn episode 4 of the MDME™ Podcast, I talk to Joel Jamieson, founder and head honcho at 8WeeksOut and person behind the BioForce HRV. Find out how Joel uses the MDME™ approach for his clients and why he thinks this is the best way to guarantee longevity in any sporting endeavour.
2015-08-2924 min
Wellness + Wisdom PodcastJoel Jamieson: Heart Rate Variability - Better Results In Less TimeJoel Jamieson is widely considered one of the world’s foremost authorities on strength and conditioning for combat sports, having trained many of the sports best athletes since 2004. He is the author of the bestselling book “Ultimate MMA Conditioning” and is a contributing writer to several top magazines and a frequent guest speaker at conferences and seminars all over the world. Like The show? Support Wellness Force Radio: Leave Us A Rating & Review SUBSCRIBE On iTunes | Subscribe On Stitcher | Subscribe On Android Joel has worked with and consulted extensively for teams and organiza...
2015-07-0629 min