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Showing episodes and shows of
Joel Zieve
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Aging on Dirt
Fat Bike Panel Discussion
Summary This podcast episode features a panel discussion on fat biking, focusing on the joys, techniques, and gear necessary for winter riding. The panelists share their experiences, tips on tire pressure, clothing, and how to introduce new riders to the sport. They emphasize the importance of riding conditions and the benefits of fat biking for skill development and year-round biking enjoyment. In this conversation, the participants delve into the intricacies of fat biking, particularly focusing on tire pressure, bike selection, essential gear for winter riding, maintenance tips, riding skills, and safety considerations when encountering...
2024-11-26
53 min
Aging on Dirt
Jeremy Arends: Tales from the Local Trails/Newbie to Epic Rides in 12 Months
Summary In this episode of Aging on Dirt, host Joel Zieve interviews Jeremy Arends, who began mountain biking at the age of 41. They discuss Jeremy's rapid progression from a complete novice to tackling epic rides, the importance of coaching, and the mindset required to improve. The conversation emphasizes the significance of pushing boundaries, enjoying the journey, and setting intentional goals in mountain biking. Jeremy shares his experiences with various rides, the challenges he faced, and how he learned to compare his progress to his past self rather than to others. The episode concludes with...
2024-11-12
27 min
Aging on Dirt
Dr. Jeff Hirschi - Catastrophic Crash? How to Increase Your Survival/Recovery Rate
Summary In this episode of Aging on Dirt, host Joel Zieve engages in a comprehensive discussion with Dr. Jeff Hirschi, an emergency room doctor and wilderness medicine expert, about the critical aspects of injury preparedness while mountain biking. They explore the importance of staying calm in emergencies, essential first aid skills, common injuries faced by bikers, and the significance of having proper safety gear. Dr. Hirschi shares his experiences in emergency medicine, emphasizing the need for community awareness and preparedness in outdoor activities. The conversation highlights the dedication of first responders and the importance...
2024-10-29
41 min
Aging on Dirt
Beyond Dirt - Father & Son Building Bonds
Summary Wayne and Rhett Baker, a father and son pair, share their mountain biking journey and the bond it has created between them. They discuss their favorite trails, their different riding styles, and the lessons they have learned from each other. Wayne is a coach with NICA and emphasizes the benefits of mountain biking for parents and kids. Rhett expresses his long-term goals of pushing himself to ride longer distances and becoming stronger. Both Wayne and Rhett highlight the joy and sense of adventure that mountain biking brings to their lives.
2024-10-15
29 min
Aging on Dirt
Dr. Cameron Garber: Healthy Living Patterns
Summary Dr. Cameron Garber discusses the six patterns of healthy living: eating, movement, sleep, stress, gratitude/happiness, and social. By making small changes in these patterns, individuals can make big sweeping changes in their overall health and wellness. The patterns are interconnected, and making positive changes in one area can inspire changes in other areas. It's important to make decisions instead of just reacting to our environment, and to make small 1% changes that are sustainable over time. By reviewing personal patterns and making conscious decisions, individuals can thrive in all areas of their life.
2024-10-01
31 min
Aging on Dirt
Mark McClellen: Tales from the Local Trails/Mental Health
Summary Mark McClellan shares his personal journey of using mountain biking as a tool to improve his mental health. He discusses his struggles with depression and anxiety, and how riding his eMTB has provided him with a reprieve from his mental health challenges. Mark emphasizes the importance of seeking professional help and finding a combination of strategies that work for each individual. He also talks about his involvement with NICA (National Interscholastic Cycling Association) and his desire to advocate for eMTB trail access and help others gain confidence in mountain biking.
2024-09-17
32 min
Aging on Dirt
Stacking Benjamin's Hosts: When Money Spent on MTB is OK
Summary The conversation explores the topic of discretionary income and how it relates to mountain biking and financial planning. The hosts discuss the importance of having a plan for saving and spending, and how to determine when it's okay to use discretionary income on expensive hobbies like mountain biking. They emphasize the need to prioritize and be intentional with spending, while also considering the physical and mental benefits of engaging in enjoyable activities. The conversation also touches on the challenges of resisting marketing and trends in the mountain biking industry, and the importance of...
2024-09-03
48 min
Aging on Dirt
Coach Mike Staten: NICA, Behind the Scenes
Summary Mike Staten, a high school mountain bike coach, shares his experience and insights on coaching young riders. He discusses the importance of mindset and self-belief in achieving success on and off the trail. He also highlights the positive impact of the high school mountain biking program in building character, fostering inclusivity, and promoting trail advocacy. Mike emphasizes the growth of the sport for women and girls and the need for more trail venues to accommodate the increasing demand by all trail users. He encourages individuals to connect with their local NICA team to...
2024-08-20
37 min
Aging on Dirt
Q Scott Quinney: Tales from the Local Trails/Heart Health
Summary Scott Quinney, also known as Q, shares his journey of defying health challenges and using them as motivation to improve his overall health and increase his lifespan. Despite facing multiple heart surgeries and genetic health issues, Q has found joy and therapy in mountain biking. He emphasizes the importance of hydration, nutrition, and listening to your body. Q also discusses the positive impact of e-bikes on his ability to ride and stay active. He encourages others to take charge of their health and not give up, reminding them that they can rewrite their...
2024-08-06
35 min
Aging on Dirt
Scott Stanger: Tales from the Local Trails
Summary Scott Stanger shares his journey of getting into mountain biking later in life and how he learned the necessary skills to have fun, be safe, and even compete in races. He emphasizes the importance of having the right equipment and seeking out coaching and lessons to improve skills. Scott also discusses the significance of fitness and nutrition in mountain biking, highlighting the need to figure out what works best for each individual. He concludes with his experience of participating in mountain bike races and the joy and friendships that have come from it.
2024-07-23
42 min
Aging on Dirt
Dr. Paul Lawless-LaStayo: Why/How to Properly Recover
Summary In this conversation, Joel Zieve discusses the importance of recovery as we age and how it can help us maintain our performance and enjoyment of mountain biking. He interviews Dr. Paul Lawlass-LaStayo, a retired physical therapist and avid mountain biker, who shares his insights and experiences on recovery. They discuss the need for intentional recovery, the signs of overdoing training or rest, and the importance of balancing high-intensity rides with rest and recovery. They also touch on the role of strength training and active recovery techniques in the recovery process.
2024-07-09
28 min
Aging on Dirt
Matt Howard & Joel Zieve: eBike Differences
Summary In this conversation, Joel Zieve and Matt Howard discuss the differences between mountain bikes and e-mountain bikes, focusing on maintenance and riding skills. They highlight the increased wear and tear on components due to the extra power generated by e-bikes (and also the added weight). They emphasize the importance of proper maintenance, such as checking chain wear and caring for the battery. They also discuss riding techniques, including power management, shifting gears, and climbing skills. The conversation concludes with a discussion on the benefits of e-bikes, such as exploring new trails and going...
2024-06-25
43 min
Aging on Dirt
Joel Zieve: Challenge Yourself Before Life Does
Summary Joel Zieve shares his personal story of how he got into mountain biking and the positive changes it brought to his life. He emphasizes the importance of challenging oneself and setting big goals to continue growing and improving. Joel also discusses his journey in becoming a mountain bike coach and the joy he finds in helping others improve their skills. He talks about his podcast, Aging on Dirt, and his goal of providing valuable content for aging riders. Overall, Joel's story is inspiring and highlights the transformative power of mountain biking.
2024-06-11
36 min
Aging on Dirt
Dr. Cameron Garber: Importance of 80/20, Zone 2 for Aging Riders
Summary Dr. Cameron Gerber discusses the importance of zone 2 training for aging athletes and weekend warriors. Zone 2 training allows for a higher volume of training without over-fatiguing the body, leading to better performance and injury prevention. It is a key principle for maximizing progress and defying aging. The 80-20 ratio of low-intensity to high-intensity training is recommended for optimal results. Training in zone 2 helps maintain fitness, slow down the decline with aging, and fight off the natural decline. It is important to balance training intensity and volume to avoid injury and improve performance.
2024-05-28
32 min
Aging on Dirt
Matt Howard: MTB Changes Over Recent Years
Summary In this episode, host Joel Zieve interviews Matt Howard, the owner of The Bike Shoppe (South Ogden Utah), about recent changes in mountain bikes. They discuss the improvements in bike geometry, positioning on the bike, suspension, tires, brakes, drivetrain, and overall bike technology. They also explore the impact of these changes on riding technical trails and the overall improvement in the mountain biking experience. Matt emphasizes the importance of passionate employees in the bike industry and invites listeners to visit his shop for more information and guidance.
2024-05-14
22 min
Aging on Dirt
Alan Wheelwright: Creating the Dirt we Age On
Summary In this episode, host Joel Zieve interviews Alan Wheelwright, the executive director of Eden Valley Trails, about trail building in the Ogden Valley. They discuss the process of trail building, including factors such as user type, skill level, and soil conditions. They also explore the purpose of switchbacks and rock gardens in trail design. Alan shares his vision for the future of trails in the valley and discusses upcoming projects for Eden Valley Trails including exciting plans for 2024 at North Fork Park! The episode concludes with a call to action for listeners to...
2024-04-30
32 min
Aging on Dirt
Dr. Cameron Garber: When to (and not to) Ride with Pain
Summary In this conversation, Dr. Cameron Gerber discusses how to stay active and experience the joy of mountain biking as we age. He explains the concept of load versus capacity and how it affects our risk of injury. Dr. Gerber provides tools to help identify which pains can be ridden through and which require professional attention. Be sure to download his unique riding through pain guide at http://tinyurl.com/move-through-pain. He emphasizes the importance of building up load and capacity gradually to avoid injury. Additionally, he introduces the 80-20 rule for cycling, which...
2024-04-16
31 min
Aging on Dirt
Randy Guymer: Long Winter Off of Dirt? How to Safely get back at It
Summary In this episode, host Joel Zieve interviews Randy Guymer, an experienced mountain biker who has completed the Leadville 100 race 18 years in a row. They discuss tips for getting back into riding in the spring after a long break. Randy emphasizes the importance of taking time off in winter to rest mentally and physically. He also shares his routine for preparing the bike for spring and his stretching routine before and after rides. Randy provides insights into training for endurance races and knowing when to increase intensity and frequency. He concludes by encouraging listeners to enjoy mountain biking as they...
2024-04-02
24 min
Aging on Dirt
Ted L. & Sandy S.: Chained Together
Summary In this episode, Joel Zieve starts his first interview in the series of couples who ride together called "Chained Together: Finding Love & Flow on the Trail. He talks with Ted Lystig and Sandy Schreyer, who have been riding together for over 30 years. They discuss their background in mountain biking, their favorite places to ride, their proudest accomplishments, and why they continue to mountain bike at an older age. They also talk about mitigating risks and recovery, the changes in trails and bikes over the years, getting back into mountain biking after a break...
2024-03-19
21 min
Aging on Dirt
Aric Manning; Where can I ride my eMTB in Utah?
Summary In this episode, Joel Zieve interviews Aric Manning, the executive director of the Trails Foundation of Northern Utah, about e-bikes and trail rules. They discuss the different types of e-bikes and where they are allowed or not allowed on trails. They also explore the enforcement of e-bike rules and the potential changes in the future. The conversation emphasizes the importance of user behavior and being respectful on the trails. Takeaways Different types of e-bikes have specific rules and regulations regarding where they are allowed on trails. Enforcement...
2024-03-19
21 min
Aging on Dirt
Lee McCormack: How Aging Affects Our Ability to Learn/Perform on MTBs
Summary In this episode of Aging on Dirt, host Joel Zieve interviews Lee McCormack, author of 'Mastering Mountain Bike Skills,' about the mental aspect of aging and how it affects our learning and enjoyment of mountain biking. They discuss the importance of letting go of type A behavior and addictive tendencies in order to fully embrace the benefits of aging. They also explore the concept of finding purpose and joy in riding as we age, and how our learning abilities change over time. Overall, the conversation highlights the importance of open-mindedness, positive self-efficacy...
2024-03-19
30 min
Aging on Dirt
Joel Zieve: What is this Podcast all About?
Summary Aging on Dirt is a podcast for mountain bike riders who want to continue riding for as long as possible. The host, Joel Zieve, addresses the negativity that riders may face from themselves and others. He encourages riders to stop the negative self-talk and enjoy the riding experience. The podcast will feature interviews with global experts and inspiring locals who defy expectations and provide actionable tips for aging riders. The host emphasizes the importance of listener input and aims to build a community of joy, wisdom, and shared stoke. Find your host’s (Jo...
2024-03-19
09 min
Aging on Dirt
Joel Zieve: Super Short Trailer
Mountain bikes have improved dramatically recently, yet as we age, many of us are riding less. Why? Join Northern Utah’s local trail legend Joel Zieve as he interviews global experts and inspiring locals who refuse to let age slow them down and who are defying expectations one pedal stroke at a time. Each episode is packed with actionable tips and inspiring stories to help you keep the dirt flying, no matter your age. This is a short trailer episode to let you know when to expect the first four episodes to drop. Find your host’s (Joel Zieve) cont...
2024-02-23
00 min
Agent vs Lender
How to go from zero to thriving in a short amount of time
This week we host realtor Joel Zieve who just moved to the Utah area from Michigan. Learn how he overcame starting completely from scratch and how his real estate business is now thriving. Whether you are new or been in the business for years this episode will teach you how you can grow your business fast!If you love our content leave us a review! If you would like to see more podcast content and highlight reels from our episode you can follow us on Facebook or Instagram @agentvslenderpodcast
2020-10-02
52 min