Shows
The Practice Brave Podcast185: The Truth About Fitness, Nutrition, and Motherhood with Joelle CavagnaroIn this episode of the Practice Brave Podcast, I sit down with Joelle Cavagnaro to discuss the evolution of fitness and nutrition, especially for women navigating different life stages. We dive into the impact of social media on fitness culture, the importance of evidence-based coaching, and how misinformation can shape our approach to health. This conversation with Joelle is a refreshing take on the complexities of fitness, nutrition, and motherhood. We break down what really matters when it comes to health, debunk the fear-driven messages that flood social media, and encourage women to focus on what works f...2025-03-191h 07
The Fitness League39. Q+A Day | Staying Afloat in Tough Times, Extending Training Blocks & The Carnivore DietLife can get overwhelming, but how do you keep your health, mindset, and training on track when things get tough? In this Q&A episode, we’re answering your top questions, including: ✔️ How to keep your head above water when life throws challenges your way ✔️ How long to extend training blocks for optimal progress and recovery ✔️ Our take on the carnivore diet—is it worth trying or just another extreme trend? This episode is packed with no-BS insights, practical strategies, and real talk to help you stay consistent, adjust your training intelligently, and make informed de...2025-03-141h 32The Fitness League39. Q+A Day | Staying Afloat in Tough Times, Extending Training Blocks & The Carnivore DietLife can get overwhelming, but how do you keep your health, mindset, and training on track when things get tough? In this Q&A episode, we’re answering your top questions, including: ✔️ How to keep your head above water when life throws challenges your way ✔️ How long to extend training blocks for optimal progress and recovery ✔️ Our take on the carnivore diet—is it worth trying or just another extreme trend? This episode is packed with no-BS insights, practical strategies, and real talk to help you stay consistent, adjust your training intelligently, and make informed de...2025-03-141h 32The Fitness League38. Health Isn't Just A Choice: The Hidden Forces Shaping Your Well-BeingYour health isn’t just about diet and exercise—it’s also influenced by socioeconomic factors like income, education, access to healthcare, and even where you live. In this episode, we take a deep dive into how socioeconomic status (SES) impacts health outcomes and, more importantly, how to overcome these barriers to build a healthier, more resilient life. We’ll discuss: ✔️ How financial stress, food accessibility, and healthcare disparities affect long-term health ✔️ The impact of education and environment on wellness habits ✔️ Strategies to prioritize health when resources are limited Wellness shouldn’t be a luxury. Whether y...2025-03-1140 min
The Dr. Joey Munoz ShowJoelle Cavagnaro: Why Diets Fail, Sustainable Nutrition & The Power of MuscleWhat if everything you thought about dieting was actually working against you? In this week's episode, I sit down with Joelle Cavagnaro, an expert in exercise science and founder of Levelution Coaching, to talk about the mental and physical traps that keep people stuck in the cycle of extreme dieting and frustration. We dive into the dangers of restrictive diets, why they backfire long-term, and how to actually create a sustainable approach to health and fitness. Joelle also shares her personal journey—from gaining the freshman 30 to struggling with orthorexia and extreme dieting—and how she...2025-03-101h 09The Fitness League37. Q+A Day | Family Caregivers, Fertility Struggles & Vaccine SchedulesParenting and health decisions can be complicated—especially when navigating different opinions, unexpected challenges, and overwhelming information. In this Q&A episode, we’re tackling your biggest questions, including: ✔️ Navigating parenting strategies when family caregivers (like grandparents) have different approaches ✔️ Tips for trying to conceive when the journey is taking longer than expected ✔️ Our take on vaccine schedules and making informed health decisions for your family We break it all down to help you make confident choices for your health, your family, and your future. Whether you’re dealing with family dynamics, fertility frustrations, or bi...2025-03-071h 21The Fitness League37. Q+A Day | Family Caregivers, Fertility Struggles & Vaccine SchedulesParenting and health decisions can be complicated—especially when navigating different opinions, unexpected challenges, and overwhelming information. In this Q&A episode, we’re tackling your biggest questions, including: ✔️ Navigating parenting strategies when family caregivers (like grandparents) have different approaches ✔️ Tips for trying to conceive when the journey is taking longer than expected ✔️ Our take on vaccine schedules and making informed health decisions for your family We break it all down to help you make confident choices for your health, your family, and your future. Whether you’re dealing with family dynamics, fertility frustrations, or bi...2025-03-071h 21The Fitness League36. Wes' Birth Story + Tips for Early PostpartumIn this episode, we share Wes' birth story and all the craziness leading up to it! We also discuss the transition to having more kids, and how to pace yourself as you begin the postpartum journey. The Ebook: https://ghl.lvltncoaching.com/fitness-blueprint-for-busy-humans Join the Facebook Community: https://www.facebook.com/groups/lvltncoaching FREE TOOLS to start your health and fitness journey: https://www.lvltncoaching.com/resources/freebies APPLY FOR COACHING: https://www.lvltncoaching.com/1-1-coaching SDE Method app: 2025-03-041h 07The Fitness League36. Wes' Birth Story + Tips for Early PostpartumIn this episode, we share Wes' birth story and all the craziness leading up to it! We also discuss the transition to having more kids, and how to pace yourself as you begin the postpartum journey. The Ebook: https://ghl.lvltncoaching.com/fitness-blueprint-for-busy-humans Join the Facebook Community: https://www.facebook.com/groups/lvltncoaching FREE TOOLS to start your health and fitness journey: https://www.lvltncoaching.com/resources/freebies APPLY FOR COACHING: https://www.lvltncoaching.com/1-1-coaching SDE Method app: 2025-03-041h 07The Fitness League35. Q+A Day | HRV, Morning Light & Gut Health- Optimizing Your Body From The Inside OutWhat does your Heart Rate Variability (HRV) really tell you about your health? How does morning light exposure impact your circadian rhythm and sleep? And why should you care about plant diversity for gut health? We’re answering all these questions and more in this science-backed Q&A episode! Tune in as we break down: ✔️ How to interpret HRV and use it to optimize recovery and performance ✔️ Why getting natural sunlight in the morning can improve sleep, energy, and metabolism ✔️ The role of plant diversity in gut microbiome health and digestion ✔️ Simple, actionable strategies to impr...2025-02-2857 minThe Fitness League35. Q+A Day | HRV, Morning Light & Gut Health- Optimizing Your Body From The Inside OutWhat does your Heart Rate Variability (HRV) really tell you about your health? How does morning light exposure impact your circadian rhythm and sleep? And why should you care about plant diversity for gut health? We’re answering all these questions and more in this science-backed Q&A episode! Tune in as we break down: ✔️ How to interpret HRV and use it to optimize recovery and performance ✔️ Why getting natural sunlight in the morning can improve sleep, energy, and metabolism ✔️ The role of plant diversity in gut microbiome health and digestion ✔️ Simple, actionable strategies to impr...2025-02-2857 minThe Fitness League34. Addressing the Root Causes of Autoimmune, Gut + Hormone Issues with Coach Courtney ThomasToday's guest is LVLTN Coach Courtney Thomas. She's a certified nutrition and fitness coach with a passion for helping women address the root causes of autoimmune hormone and gut issues. After transforming her own hormonal health, Courtney now empowers others to navigate the misinformation around nutrition and women's health, teaching them to fuel their bodies, feel amazing, and embrace balance in food and fitness. The Ebook: https://ghl.lvltncoaching.com/fitness-blueprint-for-busy-humans Join the Facebook Community: https://www.facebook.com/groups/lvltncoaching FREE TOOLS to start your health and fitness...2025-02-2542 minThe Fitness League34. Addressing the Root Causes of Autoimmune, Gut + Hormone Issues with Coach Courtney ThomasToday's guest is LVLTN Coach Courtney Thomas. She's a certified nutrition and fitness coach with a passion for helping women address the root causes of autoimmune hormone and gut issues. After transforming her own hormonal health, Courtney now empowers others to navigate the misinformation around nutrition and women's health, teaching them to fuel their bodies, feel amazing, and embrace balance in food and fitness. The Ebook: https://ghl.lvltncoaching.com/fitness-blueprint-for-busy-humans Join the Facebook Community: https://www.facebook.com/groups/lvltncoaching FREE TOOLS to start your health and fitness...2025-02-2542 minThe Fitness League33. Q+A Day | Optimizing Short Cardio Sessions, Do Macros Matter for Body Composition, & FastingHow can you incorporate short cardio sessions effectively without overdoing it? Do you really need specific macronutrient guidelines to improve body composition, or can you just focus on overall intake? And what’s the deal with fasting—is it a legit tool for health and fat loss, or just another overhyped trend? In this Q&A episode, we’re breaking down these topics with science-backed insights to help you train smarter, fuel your body properly, and make informed decisions about your nutrition. Whether you’re looking to fine-tune your workout routine, understand the role of macros, or see if f...2025-02-211h 00The Fitness League33. Q+A Day | Optimizing Short Cardio Sessions, Do Macros Matter for Body Composition, & FastingHow can you incorporate short cardio sessions effectively without overdoing it? Do you really need specific macronutrient guidelines to improve body composition, or can you just focus on overall intake? And what’s the deal with fasting—is it a legit tool for health and fat loss, or just another overhyped trend? In this Q&A episode, we’re breaking down these topics with science-backed insights to help you train smarter, fuel your body properly, and make informed decisions about your nutrition. Whether you’re looking to fine-tune your workout routine, understand the role of macros, or see if f...2025-02-211h 00The Fitness League32. 70% Rise in Supplement-Induced Liver Problems? Here's What You Should KnowIn this episode, we dive deep into the hidden dangers of dietary supplements—specifically, the alarming rise in liver damage linked to popular health and fitness products. With 20% of drug-induced liver injuries now tied to supplements (a 70% increase from 1994), it's crucial to know which ones pose the biggest risks. We’ll uncover the five worst offenders, including bodybuilding, weight loss, and detox supplements, and break down the common themes behind supplement-induced liver injury. Then, we’ll shift gears and discuss the top five safest and most effective supplements backed by science—covering benefits, potential risks, and how to choos...2025-02-1829 minThe Fitness League32. 70% Rise in Supplement-Induced Liver Problems? Here's What You Should KnowIn this episode, we dive deep into the hidden dangers of dietary supplements—specifically, the alarming rise in liver damage linked to popular health and fitness products. With 20% of drug-induced liver injuries now tied to supplements (a 70% increase from 1994), it's crucial to know which ones pose the biggest risks. We’ll uncover the five worst offenders, including bodybuilding, weight loss, and detox supplements, and break down the common themes behind supplement-induced liver injury. Then, we’ll shift gears and discuss the top five safest and most effective supplements backed by science—covering benefits, potential risks, and how to choos...2025-02-1829 minThe Fitness League31. Q+A Day | Natural Alternatives to GLP-1, Cutting vs. Bulking vs. Maintenance, & Creatine BenefitsCan you get GLP-1-like benefits naturally? Should you be in a cutting, bulking, or maintenance phase for your goals? And what’s the real deal with creatine—does it only help with muscle growth, or are there other benefits (and side effects) to know about? In this Q&A episode, we’re tackling these key questions and more, breaking down the science behind metabolism, body composition strategies, and supplementation. Whether you're curious about optimizing your nutrition, fine-tuning your fitness phase, or deciding if creatine is right for you, we’ve got the answers to help you make inf...2025-02-141h 00The Fitness League31. Q+A Day | Natural Alternatives to GLP-1, Cutting vs. Bulking vs. Maintenance, & Creatine BenefitsCan you get GLP-1-like benefits naturally? Should you be in a cutting, bulking, or maintenance phase for your goals? And what’s the real deal with creatine—does it only help with muscle growth, or are there other benefits (and side effects) to know about? In this Q&A episode, we’re tackling these key questions and more, breaking down the science behind metabolism, body composition strategies, and supplementation. Whether you're curious about optimizing your nutrition, fine-tuning your fitness phase, or deciding if creatine is right for you, we’ve got the answers to help you make inf...2025-02-141h 00The Fitness League30. Weed, Booze, and Your Body | The Real EffectsThink a little weed and a few drinks won’t mess with your health? Think again. In this episode of The Fitness League, we’re breaking down exactly how alcohol and marijuana are wrecking your fitness, sleep, recovery, and even your sex life. We’re talking: How alcohol slashes muscle growth by 37% and kills your gains Why weed and booze make you crave ALL the junk food How your ‘relaxing nightcap’ is actually ruining your sleep and energy The surprising way these habits impact your relationships, hormones, and even your long-term mental health 2025-02-111h 09The Fitness League30. Weed, Booze, and Your Body | The Real EffectsThink a little weed and a few drinks won’t mess with your health? Think again. In this episode of The Fitness League, we’re breaking down exactly how alcohol and marijuana are wrecking your fitness, sleep, recovery, and even your sex life. We’re talking: How alcohol slashes muscle growth by 37% and kills your gains Why weed and booze make you crave ALL the junk food How your ‘relaxing nightcap’ is actually ruining your sleep and energy The surprising way these habits impact your relationships, hormones, and even your long-term mental health 2025-02-111h 09The Fitness League29. Q+A Day |Bodybuilding vs. CrossFit for Fat Loss, Online Healthcare, Longevity Supplements + More!Which is better for fat loss—bodybuilding-style programming or CrossFit? Are online proactive healthcare practitioners legit? And weighing the pros and cons of longevity supplements like NAD+. In this Q&A episode, we’re diving into these hot topics and more, and giving you the answers to help you navigate fitness, health, and training decisions with confidence. We’ll break down the science, debunk common myths, and give you practical insights to help you train smarter, stay healthy, and optimize your results. Whether you’re fine-tuning your workout program, questioning the credibility of online healthcare, or debating which tr...2025-02-0747 minThe Fitness League29. Q+A Day |Bodybuilding vs. CrossFit for Fat Loss, Online Healthcare, Longevity Supplements + More!Which is better for fat loss—bodybuilding-style programming or CrossFit? Are online proactive healthcare practitioners legit? And weighing the pros and cons of longevity supplements like NAD+. In this Q&A episode, we’re diving into these hot topics and more, and giving you the answers to help you navigate fitness, health, and training decisions with confidence. We’ll break down the science, debunk common myths, and give you practical insights to help you train smarter, stay healthy, and optimize your results. Whether you’re fine-tuning your workout program, questioning the credibility of online healthcare, or debating which tr...2025-02-0747 minThe Fitness League28. The Most Common Struggles Women Face With Weight Loss featuring LVLTN Coach John NoelWeight loss isn’t just about eating less and moving more—especially for women. Several lifestyle factors all play a huge role in making the process more complex than it seems. In this episode, we’re breaking down the most common weight loss struggles women face, and providing the most effective, science-backed strategies to overcome them. Whether you’ve been dieting without results, struggling with cravings, or feeling frustrated by slow progress, this episode will give you the tools you need to break through barriers and reach your goals without extreme restrictions. It’s time to work smarter, n...2025-02-0449 minThe Fitness League28. The Most Common Struggles Women Face With Weight Loss featuring LVLTN Coach John NoelWeight loss isn’t just about eating less and moving more—especially for women. Several lifestyle factors all play a huge role in making the process more complex than it seems. In this episode, we’re breaking down the most common weight loss struggles women face, and providing the most effective, science-backed strategies to overcome them. Whether you’ve been dieting without results, struggling with cravings, or feeling frustrated by slow progress, this episode will give you the tools you need to break through barriers and reach your goals without extreme restrictions. It’s time to work smarter, n...2025-02-0449 minThe Fitness League27. Q+A Day | Different Routines in Relationships, Pregnancy Protein, Adjusting Calories + More!Balancing life, nutrition, and relationships can get complicated—especially when routines, goals, and priorities don’t always align. In this Q&A episode, we’re tackling your biggest questions, including how to navigate life when your partner has a completely different routine, how to get enough protein during pregnancy, and how often you should be adjusting your calories for progress. We break down practical strategies for making health and fitness work in real life, whether you're juggling different schedules, optimizing nutrition, or fine-tuning your goals. Tune in for expert insights, actionable advice, and no-BS answers to help you st...2025-01-3140 minThe Fitness League27. Q+A Day | Different Routines in Relationships, Pregnancy Protein, Adjusting Calories + More!Balancing life, nutrition, and relationships can get complicated—especially when routines, goals, and priorities don’t always align. In this Q&A episode, we’re tackling your biggest questions, including how to navigate life when your partner has a completely different routine, how to get enough protein during pregnancy, and how often you should be adjusting your calories for progress. We break down practical strategies for making health and fitness work in real life, whether you're juggling different schedules, optimizing nutrition, or fine-tuning your goals. Tune in for expert insights, actionable advice, and no-BS answers to help you st...2025-01-3140 minThe Fitness League26. The Top Predictors of Health: Unlocking the True Power of the L5 Method for Life-Changing Results What if the biggest predictors of your health and longevity were completely within your control? In this episode, we unlock the true power of the L5 Method, breaking down the science behind life-changing habits that reduce your risk of premature death by 50-70%, boost memory by 40%, and cut your risk of chronic diseases like diabetes by 29%. We’ll explore how small, intentional changes in nutrition, movement, resistance training, sleep, and mindfulness can deliver massive results for your health, performance, and happiness. Whether you’re a busy professional, a parent, or someone looking to level up, this episode will give you a...2025-01-281h 07The Fitness League26. The Top Predictors of Health: Unlocking the True Power of the L5 Method for Life-Changing Results What if the biggest predictors of your health and longevity were completely within your control? In this episode, we unlock the true power of the L5 Method, breaking down the science behind life-changing habits that reduce your risk of premature death by 50-70%, boost memory by 40%, and cut your risk of chronic diseases like diabetes by 29%. We’ll explore how small, intentional changes in nutrition, movement, resistance training, sleep, and mindfulness can deliver massive results for your health, performance, and happiness. Whether you’re a busy professional, a parent, or someone looking to level up, this episode will give you a...2025-01-281h 07The Fitness League25. Q+A Day | Breastfeeding Nutrition, Maintaining Endurance Post-Race, And Some More "Get To Know Us" Questions!In this fun and informative Q&A episode, we’re tackling a mix of your nutrition, fitness, and personal questions! Wondering how to fuel your body while breastfeeding? Looking for tips to maintain endurance after completing a race? Curious about who we are beyond the mic? We’ve got all that—and more! From practical advice on balancing health goals to answering some "get to know us" questions, this episode is packed with tips, insights, and a personal touch to help you stay inspired and connected. Tune in for real talk and actionable answers! Join the Fa...2025-01-2444 minThe Fitness League25. Q+A Day | Breastfeeding Nutrition, Maintaining Endurance Post-Race, And Some More "Get To Know Us" Questions!In this fun and informative Q&A episode, we’re tackling a mix of your nutrition, fitness, and personal questions! Wondering how to fuel your body while breastfeeding? Looking for tips to maintain endurance after completing a race? Curious about who we are beyond the mic? We’ve got all that—and more! From practical advice on balancing health goals to answering some "get to know us" questions, this episode is packed with tips, insights, and a personal touch to help you stay inspired and connected. Tune in for real talk and actionable answers! Join the Fa...2025-01-2444 minThe Fitness League24. From Health Struggles to Healing: Transitioning from Conventional Medicine to Holistic WellnessWhen health struggles leave Josh and Joelle searching for answers in their respective journeys, the road to healing can took them in an unexpected direction. In this episode, we explore what it’s like to transition from conventional medicine to the holistic wellness space, sharing personal stories of growth, resilience, and empowerment along the way. We discuss the challenges of navigating traditional healthcare systems, the mindset shifts needed to embrace holistic approaches, and the transformative power of taking an active role in your healing journey. Whether you’re dealing with chronic conditions, seeking alternative therapies, or looking for...2025-01-2142 minThe Fitness League24. From Health Struggles to Healing: Transitioning from Conventional Medicine to Holistic WellnessWhen health struggles leave Josh and Joelle searching for answers in their respective journeys, the road to healing can took them in an unexpected direction. In this episode, we explore what it’s like to transition from conventional medicine to the holistic wellness space, sharing personal stories of growth, resilience, and empowerment along the way. We discuss the challenges of navigating traditional healthcare systems, the mindset shifts needed to embrace holistic approaches, and the transformative power of taking an active role in your healing journey. Whether you’re dealing with chronic conditions, seeking alternative therapies, or looking for...2025-01-2142 min
Without CompromiseA debate with nutrition expert about RFK policies around food dyes, ultra-processed foods, and big pharma - have the PhDs and the MDs lost public trust? Joelle CavagnaroEver since RFK was nominated for HHS Secretary it seems the PhD and MD community has taken to social media to discredit his agenda.
Why?
Are food dyes healthy? Is High Fructose Corn Syrup a good thing? Are ultraprocessed foods a valuable staple of the American Diet?
Joelle and I debate the merits of the arguments being made by industry experts, and we discuss the probable causes of them.
Joelle is the founder of LVLTN Coaching. Find her on instagram at @joellesamantha
2025-01-201h 32The Fitness League23. Q+A Day | Adjusting Your Macros For Fat Loss, Protein for Picky Eaters, Meal Timing + More!Struggling with how to adjust your macros for fat loss? Wondering how to hit your protein goals if you’re a picky eater? Curious about meal timing and its impact on your progress? In this Q&A episode, we’re tackling these common nutrition questions and more with practical, no-BS advice to help you stay on track with your goals. Whether you’re fine-tuning your macros, figuring out how to prioritize protein, or optimizing your meals for energy and recovery, this episode is packed with actionable tips for anyone looking to improve their nutrition without overcomplicating it. 2025-01-1741 minThe Fitness League23. Q+A Day | Adjusting Your Macros For Fat Loss, Protein for Picky Eaters, Meal Timing + More!Struggling with how to adjust your macros for fat loss? Wondering how to hit your protein goals if you’re a picky eater? Curious about meal timing and its impact on your progress? In this Q&A episode, we’re tackling these common nutrition questions and more with practical, no-BS advice to help you stay on track with your goals. Whether you’re fine-tuning your macros, figuring out how to prioritize protein, or optimizing your meals for energy and recovery, this episode is packed with actionable tips for anyone looking to improve their nutrition without overcomplicating it. 2025-01-1741 minThe Fitness League22. Postpartum Unfiltered: Raw, Real + Actionable Takeaways To Feel Less Alone in the Postpartum PhaseAlessandra and Joelle are giving you all the female energy this week with a girl chat about alllll things postpartum. Tune in to hear about their personal experiences, how they navigated the common fears and struggles + take away some actionable tips of course too. Join the Facebook Community: https://www.facebook.com/groups/lvltncoaching The Fitness Blueprint for Busy Humans (free guide): https://floral-union-973.myflodesk.com/gbwen1hwnv FREE TOOLS to start your health and fitness journey: https://www.lvltncoaching.com/resources/freebies APPLY FOR...2025-01-1454 minThe Fitness League22. Postpartum Unfiltered: Raw, Real + Actionable Takeaways To Feel Less Alone in the Postpartum PhaseAlessandra and Joelle are giving you all the female energy this week with a girl chat about alllll things postpartum. Tune in to hear about their personal experiences, how they navigated the common fears and struggles + take away some actionable tips of course too. Join the Facebook Community: https://www.facebook.com/groups/lvltncoaching The Fitness Blueprint for Busy Humans (free guide): https://floral-union-973.myflodesk.com/gbwen1hwnv FREE TOOLS to start your health and fitness journey: https://www.lvltncoaching.com/resources/freebies APPLY FOR...2025-01-1454 minThe Fitness League21. Q+A Day | Ice Bath Tips, Cardio vs. Lifting Balance, and Our Favorite Self-Improvement BooksIn this Q&A episode, we’re diving into your most-asked questions! Curious about how to get started with ice baths or make the most of your cold plunge routine? Wondering how many days you should dedicate to cardio and lifting for optimal results? Looking for inspiration to level up your mindset and habits? We’ve got you covered with our favorite self-improvement books and actionable advice to help you crush your goals. Tune in for tips, tricks, and honest insights on everything from recovery hacks to workout programming and personal growth recommendations. Whether you’re new to fit...2025-01-1055 minThe Fitness League21. Q+A Day | Ice Bath Tips, Cardio vs. Lifting Balance, and Our Favorite Self-Improvement BooksIn this Q&A episode, we’re diving into your most-asked questions! Curious about how to get started with ice baths or make the most of your cold plunge routine? Wondering how many days you should dedicate to cardio and lifting for optimal results? Looking for inspiration to level up your mindset and habits? We’ve got you covered with our favorite self-improvement books and actionable advice to help you crush your goals. Tune in for tips, tricks, and honest insights on everything from recovery hacks to workout programming and personal growth recommendations. Whether you’re new to fit...2025-01-1055 minThe Fitness League20. Trolling the Internet: Ridiculous Trends, Wild Comments, and What Actually Improves Your HealthThe internet is a wild place, and in this episode, we’re diving into some of the most ridiculous health-related comments and trends making the rounds online. From outrage over potential alcohol warning labels while seed oils remain legal (gasp), to people labeling healthy habits like 5 a.m. workouts as “extreme,” we’re here to unpack the madness with you. We’ll explore why personal accountability is often replaced with blame, how these trends are impacting mental and physical health, and what you should actually focus on to improve your well-being. If you’re tired of internet trolls and l...2025-01-0747 minThe Fitness League20. Trolling the Internet: Ridiculous Trends, Wild Comments, and What Actually Improves Your HealthThe internet is a wild place, and in this episode, we’re diving into some of the most ridiculous health-related comments and trends making the rounds online. From outrage over potential alcohol warning labels while seed oils remain legal (gasp), to people labeling healthy habits like 5 a.m. workouts as “extreme,” we’re here to unpack the madness with you. We’ll explore why personal accountability is often replaced with blame, how these trends are impacting mental and physical health, and what you should actually focus on to improve your well-being. If you’re tired of internet trolls and l...2025-01-0747 minThe Fitness League19. Not Your Average New Year's Resolution | Setting SMARTER Goals!Ready to make 2025 the year your resolutions actually stick? In this episode, we’re diving into how to set SMART goals (with a twist). Traditionally, SMART has stood for Specific, Measurable, Achievable, Relevant, and Time-bound. But our friend, Kasey Jo Orvidas, Ph.D. teaches an interesting twist that we'll explore. Whether you’re focused on fitness, career, personal growth, or relationships, this framework will help you create a clear roadmap to success. We’ll break down how to craft resolutions you can stick to, avoid common pitfalls, and build the momentum you need to make this your best y...2025-01-0359 minThe Fitness League19. Not Your Average New Year's Resolution | Setting SMARTER Goals!Ready to make 2025 the year your resolutions actually stick? In this episode, we’re diving into how to set SMART goals (with a twist). Traditionally, SMART has stood for Specific, Measurable, Achievable, Relevant, and Time-bound. But our friend, Kasey Jo Orvidas, Ph.D. teaches an interesting twist that we'll explore. Whether you’re focused on fitness, career, personal growth, or relationships, this framework will help you create a clear roadmap to success. We’ll break down how to craft resolutions you can stick to, avoid common pitfalls, and build the momentum you need to make this your best y...2025-01-0359 minThe Fitness League18. CrossFit, Life Transitions + Mindful Eating with Coach Ciana RevakCoach Ciana joins Alessandra on the podcast this week discussing all things transitions- from big life transitions like entering motherhood, to navigating the switch from CrossFit to various styles of training. Learn more about Ciana + some common client struggles she's helped our people with! Join the Facebook Community: https://www.facebook.com/groups/lvltncoaching The Fitness Blueprint for Busy Humans (free guide): https://floral-union-973.myflodesk.com/gbwen1hwnv FREE TOOLS to start your health and fitness journey: https://www.lvltncoaching.com/resources/freebies A...2024-12-2741 minThe Fitness League18. CrossFit, Life Transitions + Mindful Eating with Coach Ciana RevakCoach Ciana joins Alessandra on the podcast this week discussing all things transitions- from big life transitions like entering motherhood, to navigating the switch from CrossFit to various styles of training. Learn more about Ciana + some common client struggles she's helped our people with! Join the Facebook Community: https://www.facebook.com/groups/lvltncoaching The Fitness Blueprint for Busy Humans (free guide): https://floral-union-973.myflodesk.com/gbwen1hwnv FREE TOOLS to start your health and fitness journey: https://www.lvltncoaching.com/resources/freebies A...2024-12-2741 minThe Fitness League17. Sleep: Your Secret Weapon for Health and PerformanceIn this episode, we dive deep into the science of sleep and its transformative power over your health, performance, and mindset. From unlocking muscle growth and recovery to mastering stress and decision-making, sleep isn’t just rest—it’s your body’s ultimate secret weapon. We’ll break down how sleep impacts your hormones, like cortisol and testosterone, why deep sleep is critical for recovery, and how tracking metrics like HRV and RHR can supercharge your wellness. Plus, we explore the surprising ways sleep deprivation can sabotage your nutrition choices and emotional resilience. Whether you’re a high performer or just tryi...2024-12-2340 minThe Fitness League17. Sleep: Your Secret Weapon for Health and PerformanceIn this episode, we dive deep into the science of sleep and its transformative power over your health, performance, and mindset. From unlocking muscle growth and recovery to mastering stress and decision-making, sleep isn’t just rest—it’s your body’s ultimate secret weapon. We’ll break down how sleep impacts your hormones, like cortisol and testosterone, why deep sleep is critical for recovery, and how tracking metrics like HRV and RHR can supercharge your wellness. Plus, we explore the surprising ways sleep deprivation can sabotage your nutrition choices and emotional resilience. Whether you’re a high performer or just tryi...2024-12-2340 minThe Fitness League16. Q & A Day | Training Programs, Macros in Pregnancy, Christmas Dinner & More!In this Q & A episode, we’re tackling a variety of your fitness, nutrition, and lifestyle questions! Should you switch to the MOVE program and strength train three days a week, adding cardio on non-lifting days? What’s on the menu for Christmas dinner? What are the pros and cons of tracking macros throughout pregnancy? And are adjustable dumbbells really worth it? We dive into these topics (and more!) with practical insights, no-nonsense advice, and tips to help you make the best decisions for your goals and lifestyle. Whether you’re planning your training split, navigating pregnancy nutrit...2024-12-2055 minThe Fitness League16. Q & A Day | Training Programs, Macros in Pregnancy, Christmas Dinner & More!In this Q & A episode, we’re tackling a variety of your fitness, nutrition, and lifestyle questions! Should you switch to the MOVE program and strength train three days a week, adding cardio on non-lifting days? What’s on the menu for Christmas dinner? What are the pros and cons of tracking macros throughout pregnancy? And are adjustable dumbbells really worth it? We dive into these topics (and more!) with practical insights, no-nonsense advice, and tips to help you make the best decisions for your goals and lifestyle. Whether you’re planning your training split, navigating pregnancy nutrit...2024-12-2055 minThe Fitness League15. Master of Routine | The Real Reason You Aren’t ProgressingStruggling to keep your routines on track? You’re not alone. In this episode, we get real about the challenges of sticking to routines as busy parents and business owners, sharing our personal struggles and what we’ve learned along the way. We dive into our must-do habits, how we recognize when things are slipping, and the small adjustments that help us refocus and stay consistent. The truth is, transformations don’t come from massive lifestyle overhauls that fizzle out in a week—they come from tiny, sustainable habits that you can maintain over time. If you’re ready t...2024-12-1759 minThe Fitness League15. Master of Routine | The Real Reason You Aren’t ProgressingStruggling to keep your routines on track? You’re not alone. In this episode, we get real about the challenges of sticking to routines as busy parents and business owners, sharing our personal struggles and what we’ve learned along the way. We dive into our must-do habits, how we recognize when things are slipping, and the small adjustments that help us refocus and stay consistent. The truth is, transformations don’t come from massive lifestyle overhauls that fizzle out in a week—they come from tiny, sustainable habits that you can maintain over time. If you’re ready t...2024-12-1759 minThe Fitness League14. Q+A Day | Is Sugar Actually Addictive? How to Get Faster At Running? Does Caffeine Raise Cortisol?In this Q&A episode, we’re answering your top questions about training + nutrition myths and misconceptions. From training around injury, sugar addiction and running faster...we dive into the facts to help you make informed decisions about your health. Get ready for straightforward, no-BS answers to your nutrition dilemmas, plus tips to help you navigate a healthier diet without overthinking it. Whether you’re curious about sugar being "addictive", getting faster at running, and the real deal with cortisol, this episode is packed with actionable advice and expert insights! Join the Facebook Community: h...2024-12-1353 minThe Fitness League14. Q+A Day | Is Sugar Actually Addictive? How to Get Faster At Running? Does Caffeine Raise Cortisol?In this Q&A episode, we’re answering your top questions about training + nutrition myths and misconceptions. From training around injury, sugar addiction and running faster...we dive into the facts to help you make informed decisions about your health. Get ready for straightforward, no-BS answers to your nutrition dilemmas, plus tips to help you navigate a healthier diet without overthinking it. Whether you’re curious about sugar being "addictive", getting faster at running, and the real deal with cortisol, this episode is packed with actionable advice and expert insights! Join the Facebook Community: h...2024-12-1353 minThe Fitness League13. Generational Health: The Missing Legacy No One Talks AboutIn this episode, we tackle an often-overlooked but critical legacy: generational health. While many of us focus on passing down wealth or breaking cycles of trauma, few consider how to create a family culture centered around physical, mental, and emotional well-being. Join us as we explore why generational health is the missing piece in conversations about legacy. We’ll share actionable strategies for passing down healthy habits, fostering a positive mindset, and prioritizing nutrition, movement, and training for yourself and your family. Discover how small changes today can shape a healthier, happier future for generations to...2024-12-101h 09The Fitness League13. Generational Health: The Missing Legacy No One Talks AboutIn this episode, we tackle an often-overlooked but critical legacy: generational health. While many of us focus on passing down wealth or breaking cycles of trauma, few consider how to create a family culture centered around physical, mental, and emotional well-being. Join us as we explore why generational health is the missing piece in conversations about legacy. We’ll share actionable strategies for passing down healthy habits, fostering a positive mindset, and prioritizing nutrition, movement, and training for yourself and your family. Discover how small changes today can shape a healthier, happier future for generations to...2024-12-101h 09The Fitness League12. Q+A Day | Low-Fat Myths, Added Sugars, and Nutrition FAQs Answered!Are low-fat alternatives really better for you? What’s the real story behind added sugars? In this Q&A episode, we’re answering your top questions about nutrition myths and misconceptions. From decoding food labels to understanding what truly matters for your health, we dive into the facts to help you make informed decisions about what’s on your plate. Get ready for straightforward, no-BS answers to your nutrition dilemmas, plus tips to help you navigate a healthier diet without overthinking it. Whether you’re curious about low-fat trends, sugar substitutes, or simple ways to eat better, this epi...2024-12-061h 13The Fitness League12. Q+A Day | Low-Fat Myths, Added Sugars, and Nutrition FAQs Answered!Are low-fat alternatives really better for you? What’s the real story behind added sugars? In this Q&A episode, we’re answering your top questions about nutrition myths and misconceptions. From decoding food labels to understanding what truly matters for your health, we dive into the facts to help you make informed decisions about what’s on your plate. Get ready for straightforward, no-BS answers to your nutrition dilemmas, plus tips to help you navigate a healthier diet without overthinking it. Whether you’re curious about low-fat trends, sugar substitutes, or simple ways to eat better, this epi...2024-12-061h 13The Fitness League11. Treating Root Cause Instead of Symptoms | Functional Nutrition with Coach Ariana FioritaIn this episode, we welcome Coach Ariana Fiorita- Licensed and Registered Dietician, Nutritionist, and Board Certified Health and Wellness Coach. She dives into gut health, treating root-cause over symptoms, and so much more! The Fitness Blueprint for Busy Humans (free guide): https://floral-union-973.myflodesk.com/gbwen1hwnv FREE TOOLS to start your health and fitness journey: https://www.lvltncoaching.com/resources/freebies APPLY FOR COACHING: https://www.lvltncoaching.com/1-1-coaching SDE Method app: https://www.lvltncoaching.com/sde-method-app Alessandra's Instagram:2024-12-0553 minThe Fitness League11. Treating Root Cause Instead of Symptoms | Functional Nutrition with Coach Ariana FioritaIn this episode, we welcome Coach Ariana Fiorita- Licensed and Registered Dietician, Nutritionist, and Board Certified Health and Wellness Coach. She dives into gut health, treating root-cause over symptoms, and so much more! The Fitness Blueprint for Busy Humans (free guide): https://floral-union-973.myflodesk.com/gbwen1hwnv FREE TOOLS to start your health and fitness journey: https://www.lvltncoaching.com/resources/freebies APPLY FOR COACHING: https://www.lvltncoaching.com/1-1-coaching SDE Method app: https://www.lvltncoaching.com/sde-method-app Alessandra's Instagram:2024-12-0553 minThe Fitness League10. The Top 5 Mistakes Sabotaging Your Health & Fitness Journey (And How to Fix Them)On your health and fitness journey, small mistakes can lead to big setbacks. In this episode, we’re breaking down the 5 biggest mistakes people make when trying to lose weight, build muscle, or improve their overall health. From chasing trendy diets to falling into the all-or-nothing mindset, we’ll uncover the habits and beliefs that might be holding you back. Get actionable tips to overcome these challenges, including balancing nutrition, managing unrealistic expectations, and avoiding burnout. Whether you’re a beginner or a seasoned gym-goer, this episode will help you get back on track and crush your goals.2024-12-0359 minThe Fitness League10. The Top 5 Mistakes Sabotaging Your Health & Fitness Journey (And How to Fix Them)On your health and fitness journey, small mistakes can lead to big setbacks. In this episode, we’re breaking down the 5 biggest mistakes people make when trying to lose weight, build muscle, or improve their overall health. From chasing trendy diets to falling into the all-or-nothing mindset, we’ll uncover the habits and beliefs that might be holding you back. Get actionable tips to overcome these challenges, including balancing nutrition, managing unrealistic expectations, and avoiding burnout. Whether you’re a beginner or a seasoned gym-goer, this episode will help you get back on track and crush your goals.2024-12-0359 minThe Fitness League9. Q+A Day | Training Post-Sickness, Pre/Post Workout Nutrition, Managing Stress + More!Wondering if you should hop back into training after being sick? Or if it's bad to eat higher-fat foods before a workout? Tune in for practical strategies to stay on track with your health goals, whether you’re in transition, on the go, or just looking for a more flexible approach to progress. From mindset shifts to habit-building hacks, this episode is packed with tips to help you thrive in any situation. The Fitness Blueprint for Busy Humans (free guide): https://floral-union-973.myflodesk.com/gbwen1hwnv FREE TOOLS to star...2024-11-291h 03The Fitness League9. Q+A Day | Training Post-Sickness, Pre/Post Workout Nutrition, Managing Stress + More!Wondering if you should hop back into training after being sick? Or if it's bad to eat higher-fat foods before a workout? Tune in for practical strategies to stay on track with your health goals, whether you’re in transition, on the go, or just looking for a more flexible approach to progress. From mindset shifts to habit-building hacks, this episode is packed with tips to help you thrive in any situation. The Fitness Blueprint for Busy Humans (free guide): https://floral-union-973.myflodesk.com/gbwen1hwnv FREE TOOLS to star...2024-11-291h 03The Fitness League8. Balance Over Perfection: Building a Healthy Mindset for Busy LivesLife gets hectic, but that doesn’t mean your health has to take a backseat. In this episode, we’re tackling how to shift your mindset as a busy person to stay on track, even when you can’t stick to your full health regimen. Whether you’re juggling work, family, or unexpected chaos, we’ll show you how to focus on the basics—like quick workouts, simple nutrition habits, and effective stress management—to maintain optimal health without feeling overwhelmed. Learn how to embrace flexibility in your routine, prioritize what matters most, and ditch the all-or-nothing mentality so y...2024-11-2648 minThe Fitness League8. Balance Over Perfection: Building a Healthy Mindset for Busy LivesLife gets hectic, but that doesn’t mean your health has to take a backseat. In this episode, we’re tackling how to shift your mindset as a busy person to stay on track, even when you can’t stick to your full health regimen. Whether you’re juggling work, family, or unexpected chaos, we’ll show you how to focus on the basics—like quick workouts, simple nutrition habits, and effective stress management—to maintain optimal health without feeling overwhelmed. Learn how to embrace flexibility in your routine, prioritize what matters most, and ditch the all-or-nothing mentality so y...2024-11-2648 minThe Fitness League7. Fueling your Endurance Training + Choosing Something Over Nothing with Coach Kara MocklerAlessandra is back with another Coach spotlight episode! This week Coach Kara Mockler, one of our LVLTN Coaching Registered Dietitians joins us to chat about all things endurance fueling, her journey in triathlons + hard seasons of motherhood (or should we say toddlerhood). The Fitness Blueprint for Busy Humans (free guide): https://floral-union-973.myflodesk.com/gbwen1hwnv FREE TOOLS to start your health and fitness journey: https://www.lvltncoaching.com/resources/freebies Anonymous Question Box: https://ngl.link/sdemethodapp LMNT Electrolytes: https://dri...2024-11-2242 minThe Fitness League7. Fueling your Endurance Training + Choosing Something Over Nothing with Coach Kara MocklerAlessandra is back with another Coach spotlight episode! This week Coach Kara Mockler, one of our LVLTN Coaching Registered Dietitians joins us to chat about all things endurance fueling, her journey in triathlons + hard seasons of motherhood (or should we say toddlerhood). The Fitness Blueprint for Busy Humans (free guide): https://floral-union-973.myflodesk.com/gbwen1hwnv FREE TOOLS to start your health and fitness journey: https://www.lvltncoaching.com/resources/freebies Anonymous Question Box: https://ngl.link/sdemethodapp LMNT Electrolytes: https://dri...2024-11-2242 minThe Fitness League6. How To Actually Make America Healthy Again | Are Food Dyes And Additives Really The Problem? Why does the U.S. have the world’s largest economy but rank last in health outcomes compared to other wealthy nations? In this episode, we tackle the tough questions about America’s health crisis, including why we have the lowest life expectancy, the highest rate of avoidable deaths, and skyrocketing rates of chronic conditions like obesity, diabetes, and heart disease. We explore barriers to accessing quality healthcare, and discuss how societal norms, influencers, and even government policies contribute to the problem. From debates over food dyes to processed food culture, we dive into the bigger picture of w...2024-11-191h 05The Fitness League6. How To Actually Make America Healthy Again | Are Food Dyes And Additives Really The Problem? Why does the U.S. have the world’s largest economy but rank last in health outcomes compared to other wealthy nations? In this episode, we tackle the tough questions about America’s health crisis, including why we have the lowest life expectancy, the highest rate of avoidable deaths, and skyrocketing rates of chronic conditions like obesity, diabetes, and heart disease. We explore barriers to accessing quality healthcare, and discuss how societal norms, influencers, and even government policies contribute to the problem. From debates over food dyes to processed food culture, we dive into the bigger picture of w...2024-11-191h 05The Fitness League5. Q+A Day | Seeing Progress Without Tracking, Staying On Track While Moving + More!Can you make progress without tracking every detail? Yes, you can—and in this episode, we’ll show you how! We’re answering your questions about seeing results without obsessing over numbers, staying consistent with your fitness and nutrition while moving or traveling, and more. Tune in for practical strategies to stay on track with your health goals, whether you’re in transition, on the go, or just looking for a more flexible approach to progress. From mindset shifts to habit-building hacks, this episode is packed with tips to help you thrive in any situation. The Fitn...2024-11-151h 04The Fitness League5. Q+A Day | Seeing Progress Without Tracking, Staying On Track While Moving + More!Can you make progress without tracking every detail? Yes, you can—and in this episode, we’ll show you how! We’re answering your questions about seeing results without obsessing over numbers, staying consistent with your fitness and nutrition while moving or traveling, and more. Tune in for practical strategies to stay on track with your health goals, whether you’re in transition, on the go, or just looking for a more flexible approach to progress. From mindset shifts to habit-building hacks, this episode is packed with tips to help you thrive in any situation. The Fitn...2024-11-151h 04The Fitness League4. Staying FIT During The Holiday Chaos | Training, Nutrition, & Mindset Tips To Keep You On Track! Holidays and busy seasons don’t have to derail your fitness goals! In this episode, we share practical strategies to help you stay on track with your health and fitness—even when life gets hectic. Covering everything from streamlined training routines to simple nutrition hacks, mindset shifts, and essential habits, we’re here to make staying fit during the holidays realistic and achievable. Discover easy-to-implement tips for managing indulgent meals, fitting in quick workouts, keeping a positive mindset, and setting up habits that stick, so you can enjoy the season without losing progress. Tune in for the ultima...2024-11-1245 minThe Fitness League4. Staying FIT During The Holiday Chaos | Training, Nutrition, & Mindset Tips To Keep You On Track! Holidays and busy seasons don’t have to derail your fitness goals! In this episode, we share practical strategies to help you stay on track with your health and fitness—even when life gets hectic. Covering everything from streamlined training routines to simple nutrition hacks, mindset shifts, and essential habits, we’re here to make staying fit during the holidays realistic and achievable. Discover easy-to-implement tips for managing indulgent meals, fitting in quick workouts, keeping a positive mindset, and setting up habits that stick, so you can enjoy the season without losing progress. Tune in for the ultima...2024-11-1245 minThe Fitness League3. Navigating the season of early postpartum without letting mental or physical health slip with Hailie RustCoach Hailie Rust is on the podcast today sharing her story and journey with postpartum depression, how she was able to overcome it and how she now helps her clients most when it comes to mindset work + their fitness goals. The Fitness Blueprint for Busy Humans (free guide): https://floral-union-973.myflodesk.com/gbwen1hwnv FREE TOOLS to start your health and fitness journey: https://www.lvltncoaching.com/resources/freebies Anonymous Question Box: https://ngl.link/sdemethodapp LMNT Electrolytes: https://drinklmnt.com/ascutnik 2024-11-0839 minThe Fitness League3. Navigating the season of early postpartum without letting mental or physical health slip with Hailie RustCoach Hailie Rust is on the podcast today sharing her story and journey with postpartum depression, how she was able to overcome it and how she now helps her clients most when it comes to mindset work + their fitness goals. The Fitness Blueprint for Busy Humans (free guide): https://floral-union-973.myflodesk.com/gbwen1hwnv FREE TOOLS to start your health and fitness journey: https://www.lvltncoaching.com/resources/freebies Anonymous Question Box: https://ngl.link/sdemethodapp LMNT Electrolytes: https://drinklmnt.com/ascutnik 2024-11-0839 minThe Fitness League2. Unlocking the Secrets of the World's Longest-Lived People | Let's Talk Blue Zones and LongevityCurious about the secrets to living a longer, healthier life? In this episode, we dive into the fascinating lifestyles of the world’s Blue Zones—regions where people live the longest and healthiest lives. We explore what sets these communities apart, from their nutrient-rich diets and daily movement practices to their strong social connections and purpose-driven lives. Join us as we break down the powerful habits and daily routines that contribute to longevity in these unique cultures, and learn how to incorporate these practices into your own life for lasting health and vitality. The Fitness Blue...2024-11-0553 minThe Fitness League2. Unlocking the Secrets of the World's Longest-Lived People | Let's Talk Blue Zones and LongevityCurious about the secrets to living a longer, healthier life? In this episode, we dive into the fascinating lifestyles of the world’s Blue Zones—regions where people live the longest and healthiest lives. We explore what sets these communities apart, from their nutrient-rich diets and daily movement practices to their strong social connections and purpose-driven lives. Join us as we break down the powerful habits and daily routines that contribute to longevity in these unique cultures, and learn how to incorporate these practices into your own life for lasting health and vitality. The Fitness Blue...2024-11-0553 minThe Fitness League1. The Fitness League | Welcome To A New EraAnnouncement day is here Josh, Alessandra, and Joelle join forces to form LVLTN Coaching. In this episode, they discuss how this all came together, what changes our community can expect, and what comes next! Tune in for all the details! Subscribe to our newsletter, Evolved Health, for tips and insights email list: https://bold-base-797.myflodesk.com/wp1koayuvm FREE TOOLS to start your health and fitness journey: https://www.sd-evolution.com/resources/freebies Anonymous Question Box: https://ngl.link/sd_evolution LMNT Electrolytes: h...2024-11-0132 minThe Fitness League1. The Fitness League | Welcome To A New EraAnnouncement day is here Josh, Alessandra, and Joelle join forces to form LVLTN Coaching. In this episode, they discuss how this all came together, what changes our community can expect, and what comes next! Tune in for all the details! Subscribe to our newsletter, Evolved Health, for tips and insights email list: https://bold-base-797.myflodesk.com/wp1koayuvm FREE TOOLS to start your health and fitness journey: https://www.sd-evolution.com/resources/freebies Anonymous Question Box: https://ngl.link/sd_evolution LMNT Electrolytes: h...2024-11-0132 min
Strength in the DetailsE39: Optimal vs Practical with Joelle CavagnaroJoelle Cavagnaro, the founder of Level Ten Coaching, discusses her health and fitness coaching background. She shares her experiences working with underrepresented populations and the challenges of promoting physical activity. Joelle also explains the concept of evidence-based coaching and how it applies to strength sports and athletes. She emphasizes the importance of individualizing coaching strategies and adapting them based on athletes' strengths, preferences, and backgrounds. The conversation also dives into helping athletes embrace temporary or permanent change throughout their journey.
THE GRITTY DETAILS
Promoting physical activity and behavior change requires finding activities that individuals enjoy a...2024-03-0559 min
Beyond the Bikini RadioPregnancy & postpartum fitness FT Joelle Cavagnaro EP334In this episode I brough on Joelle Cavagnaro. Joelle is the owner of Level 10 coaching and is a mom of two. In this episode Joelle and I dive deeper on how to have a healthy and fit pregnancy. We debunk the myths around lifting weights during pregnancy as well. Later in the episode Joelle drops her hacks to get more consistent and lead by example.
Today's guest
IG: Joellesamantha
Suits I recommend: Angel Competition Bikinis
Online Coaching
Get more help with your training and nutrition and the reverse dieting...2024-03-0353 min
The David Mathas Show#001 Joelle Cavagnaro: Training during menstrual cycle and calorie needs for breastfeedingIn this episode, we learn more about Joelle Cavagnaro who has built am impressive coaching team after leaving her full time job as a high school health teacher. We discuss the role parents play in their children's nutritional habits, working with clients to overcome mental and emotional obstacles, as well as how women should approach training during their menstrual cycles. If you aren't familiar with Joelle you can find her on Instagram at @joellesamanthahttps://www.instagram.com/joellesamantha/2024-02-151h 14
The Noble Pursuit PodcastEp.28: Family and How to manage your fitness goals with Joelle CavagnaroOn today's episode, I am joined by Joelle Cavagnaro. Joelle is the head coach of Level Ten coaching. She is also a mom of 2. We dive into how to balance fitness, work and family time. We also discuss pregnancy and how to tailor nutrition and training surrounding the time during and after pregnancy.
If you enjoyed this episode, subscribe to the podcast and tag Joelle and Myself on your instagram story
To find Joelle, her instagram is @joellesamantha
To find Anthony, his instagram is @anthony_spada_2024-02-1558 min
Hardbat Athletics: Inside and OutEp. 51 | Weight Loss and Fitness During Stressful Times w/ Joelle CavagnaroIn Episode 51, host Derek Batman sits down with special guest Joelle Cavagnaro to delve into the complexities of the weight loss merry-go-round. In this insightful discussion, Joelle explores the nuances of navigating fitness and nutrition, shedding light on common pitfalls and misconceptions that often lead individuals into cycles of starting and stopping their health journeys. Joelle emphasizes the importance of breaking free from the all-or-nothing mindset and setting realistic expectations, highlighting the significance of sustainable approaches to health and fitness. Drawing from their wealth of experience in the fitness industry, Derek and Joelle provide invaluable insights into...2024-02-1250 min
The Next Level Health & Fitness PodcastBalancing Fitness and Family Life with Joelle SamanthaIn this episode, we sit down with Joelle Cavagnaro , a new mom of two, as she shares her transformative journey of managing fitness and shifting priorities in the whirlwind of motherhood. Joelle reflects on her pre-baby fitness routines, discusses the challenges and adjustments that came with two babies, and offers valuable insights on balancing self-care and family life. Her story is an inspiring testament to finding harmony and self-compassion amidst the beautiful chaos of parenthood. Tune in to hear Joelle's empowering advice for fellow moms and gain a fresh perspective on the evolving role of fitness in a busy...2023-09-0854 min
TEN Talks with Joelle SamanthaCouples Q&A Episode with My Husband Brant Cavagnaro (Ep. 35)I have the most special of guests joining me, (right next to me sharing a mic actually) my husband Brant! We've been through hell the past week that we'll discuss in this episode but we received a few great questions from you guys on my Instagram that we can't wait to answer and discuss! Time Stamps: (0:10) The Most Special Guest Ever (2:38) Surviving Hand, Foot, and Mouth Disease (7:45) Relationship with Someone Struggling with ED (14:23) Birth From Brant’s Perspective (22:52) Relationship Changes After Children (2...2023-05-2542 min
Hardbat Athletics: Inside and OutEp. 27 | Incorporating Mental Health in a Physical Industry w/ Joelle CavagnaroJoelle left teaching in 2019 to pursue launching her own Coaching business. Now Joelle is the CEO of Level TEN Coaching, an evidence-based health and fitness coaching company. she is the Co-Owner of Fit Coach Pro, an all-in-one client management platform for fitness coaches. Joelle was one of the first fitness coaching businesses to offer psychotherapy and mental health solutions along with her fitness and nutrition services.www.leveltencoaching.co. / @leveltencoachingwww.fitcoachpros.com / @fitcoachproMy IG: @joellesamantha2023-03-061h 06
Wealth Tips for Online Health and Fitness Coaches: Dollars and Dumbbells#58 - Increase Client Lifetime Value with a One-Stop Shop Software w/ Joelle SamanthaIn this episode, I sit down with Joelle Cavagnaro also known as Joelle Samantha on social media. She is the owner of Level Ten Coaching, an online health & fitness coaching business as well as the co-founder of Fit Coach Pro software.
In this episode we dive into:
Improving Coaches through software
The pain points she experienced with other softwares that led to joining the team at Fit Coach Pro
Increase client retention and lifetime value
How she built her business without hiring too early
Tune in to hear us discuss these topics and more! Also...2022-11-1639 min
Shelby Sassin Fit Radio16. Fitness Through Pregnancy with Joelle CavagnaroIn this episode, I interview Joelle Cavagnaro - Head Coach and CEO of Level Ten Coaching. Joelle shares her personal experience navigating the healthcare system from PCOS all the way through pregnancy. We bust some pregnancy and fitness myths around calorie intake and training and talk about adjusting as a new mom. 2022-02-101h 13
Strong + UnfilteredEP 71: Joelle CavagnaroJoelle Cavagnaro is the founder + CEO of level 10 coaching. Joelle is an incredibly knowledgable human on MANY topics in the health, wellness + fitness space. Today we sit down + talk all about how she proved conventional gynecology wrong after she was point blank told "oh honey you will never get pregnant naturally" Spoiler alert: she has a healthy 9 month old and didn't require any help conceiving. (disclaimer-- we are not saying this is the case for everyone or that there is anything wrong getting help) Listen in to Joelle's story with birth control, post pil...2021-12-061h 21Strong + UnfilteredEP 71: Joelle CavagnaroJoelle Cavagnaro is the founder + CEO of level 10 coaching. Joelle is an incredibly knowledgable human on MANY topics in the health, wellness + fitness space. Today we sit down + talk all about how she proved conventional gynecology wrong after she was point blank told "oh honey you will never get pregnant naturally" Spoiler alert: she has a healthy 9 month old and didn't require any help conceiving. (disclaimer-- we are not saying this is the case for everyone or that there is anything wrong getting help) Listen in to Joelle's story with birth control, post pil...2021-12-061h 21
Not Your Quick FixEpisode 25: Birth Control and Getting Your Period Back with Joelle CavagnaroIn this week’s episode, Kara and Kylie discuss women’s health, birth control, PCOS, and so much more with special guest, Joelle Cavagnaro. Joelle is the Head Coach and CEO of Level Ten Coaching, co-owner of Fit Coach Pro, and soon to be new mother. After about 10 years of birth control use, Joelle made the decision to come off in the summer of 2018. She had heard stories about women not getting their cycles back for awhile after coming off, so decided to stop a few months in advance to begin trying for a baby. While on the p...2021-08-231h 16
Ballistic Performance RadioJoelle Cavagnaro | Training, Education, and NutritionWe are incredibly excited to welcome Joelle Cavagnaro (aka Joelle Samantha) to Ballistic Performance Radio.Joelle is the Founder and Head Coach of Level Ten Coaching. She is an online coach and educator who specializes in women’s health, nutrition, and physique development. She has her Master's degree in exercise physiology and previously taught health education to high school students! Joelle has a wealth of knowledge and experience that we are incredibly excited to share with all of you.On this episode, we discuss all things training, education, and nutrition:We review Joelle's journey to...2020-11-171h 17
Ace Of Spada:Ep.35: Joelle CavagnaroOn today's episode, Joelle and I discuss everything that has to do with females. We take a look at Joelle's journey with PCOS, the different phases of the menstrual cycle and how to setup effective training and macros, and more.
If you liked this episode, take a screenshot and share it on your story and tag Joelle and I.
If you are interested in coaching, email Anthony at spadafitness@gmail.com or fill out the form below:
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To find Joelle, her instagram is @joellesamantha. You can find more information about her coaching at leveltencoaching...2020-06-041h 20
The Active Life Podcast010 The Guest Show | Leaving Your 'Career' to Pursue Your Passion with Joelle CavagnaroAre you someone who has been day dreaming of leaving your 9-to-5 for a career path blazed by your passion? Do you find yourself working for someone but thinking to yourself… ‘I could do this better’? Are you wondering how to know when it's time to leave your safe job for the uncertain future of a potential career that you would love? Today’s guest started off pursuing her career as a physical education teacher before she made the leap to running her own successful 1-on-1 nutrition coaching business and gaining the trust of her 44...2020-03-121h 00
Sam Miller ScienceS 007: When Diets Don’t Work & The State of Women’s Health with Joelle CavagnaroJoelle Cavagnaro aka “Joelle Samantha” shares her journey from disordered eating and exercise patterns to living a life of healing herself and others. Joelle uses her exercise physiology and health education background to provide quality education in the online space and debunk fads and pseudo-science. She is the founder of Joelle Samantha Fitness inc., a Bodybuilding.com athlete, and former New York City health/P.E. teacher. In this episode, we detail her past struggles and present health realizations to shed light on the true meaning of “Women’s Health”. Follow Joelle on Instagram @JoelleSamantha 2019-11-271h 01
The Bodybuilding.com PodcastEpisode 77 - Born to Teach: Joelle Cavagnaro Uses Evidence-based Science to Make Fitness EasyLike many of us, health and fitness coach Joelle Cavagnaro was a typical high school athlete who could get away with eating junk food as a teenager but soon found those skills didn't transfer to the all-you-can-eat buffets in college. After her own journey of weight gain, weight loss, and battling orthorexia, Cavagnaro knows firsthand you don't realize how much you don't know until you start to learn more. Armed with an M.S. in exercise physiology, Cavagnaro approaches fitness with a focus on what's been researched and proven and what our bodies really need.
Be sure...2019-11-261h 17
The Bodybuilding.com PodcastEpisode 77 - Born to Teach: Joelle Cavagnaro Uses Evidence-based Science to Make Fitness EasyLike many of us, health and fitness coach Joelle Cavagnaro was a typical high school athlete who could get away with eating junk food as a teenager, but soon found those skills didn't transfer to the all-you-can-eat buffets in college. After her own journey of weight gain, weight loss and battling orthorexia, Cavagnaro knows firsthand you don’t realize how much you don't know until you start to learn more. Armed with a M.S. in Exercise Physiology, Cavagnaro approaches fitness with a focus on what's been researched and proven and what our bodies really need.Be sure to...2019-11-151h 17
The Bodybuilding.com PodcastEpisode 77 - Born to Teach: Joelle Cavagnaro Uses Evidence-based Science to Make Fitness EasyLike many of us, health and fitness coach Joelle Cavagnaro was a typical high school athlete who could get away with eating junk food as a teenager but soon found those skills didn't transfer to the all-you-can-eat buffets in college. After her own journey of weight gain, weight loss, and battling orthorexia, Cavagnaro knows firsthand you don't realize how much you don't know until you start to learn more. Armed with an M.S. in exercise physiology, Cavagnaro approaches fitness with a focus on what's been researched and proven and what our bodies really need.
Be sure to follow us...2019-11-151h 17