Shows
LIVING IN SYNC | Lifestyle & Wellness for Women in their 30sDelicious & Nutritious: Fall and Winter Meal Ideas | The Best Healthy Meals for Cold WeatherIn this episode of the Living in Sync Podcast, certified nutritionist and fitness coach, Joelle Suess, shares her favorite healthy meals for the colder months.
She emphasizes the importance of variety in a diet and suggests trying out new recipes. She talks about making soups, stews, chili, sheet pan meals, pot roast, grain bowls, and warm salads. Joelle also discusses ways to repurpose leftovers and make healthier swaps in recipes. She encourages listeners to get creative with meals and experiment with different flavors and ingredients.
Ways to Work with Me:
Message Me on In...2023-10-3023 minLIVING IN SYNC | Lifestyle & Wellness for Women in their 30sThe Most Brilliant and Simple Explanation of Nutrition You’ll Ever Hear! Non-Complicated Nutrition: How to Nourish Your Body and Mind with EaseIn this podcast episode, Joelle introduces a TikTok video by Registered Dietitian Steph Grasso that simplifies and explains nutrition. Joelle believes that adopting this mindset towards nutrition can lead to a healthy relationship with food and a better understanding of nourishment.
The video breaks down the importance of different macronutrients and how combining them in meals can lead to feeling nourished and satisfied. Joelle shares her own experience of focusing on protein and produce in her meals and encourages listeners to incorporate all these components into their meals. She emphasizes the importance of self-reflection and awareness when...2023-09-1115 minLIVING IN SYNC | Lifestyle & Wellness for Women in their 30sHow to Manage Your Time, The Key to Balancing Work, Family, and Self Care, & Achieve Your Goals with Less Stress & Overwhelm! | ”How do I do it all...” *special podcast only exclusive announcement*This episode covers the topic of time management and intentional productivity in this podcast episode. Joelle shares her personal experience of juggling multiple responsibilities and offers tips on how to prioritize tasks that align with your values and goals.
Joelle also explores the concept of using your menstrual cycle to optimize productivity and emphasizes the importance of understanding your biology. She introduces a private podcast course that provides lessons on setting intentional priorities and structuring your day to create a fulfilling and productive life. The course is available for pre-order.
Referenced Resources
Time...2023-07-2623 minLIVING IN SYNC | Lifestyle & Wellness for Women in their 30sThe Secret to Effortless Productivity: Unlocking the Magic of Routines | A Step-by-Step Guide to Finding What Works for YouMastering Time Management: How Routines Can Help You Achieve More with Less Stress
In this podcast episode, Joelle, a certified nutritionist, mom of two, and fitness coach, discusses the importance of routines and how they contribute to effective time management and alignment with priorities.
She emphasizes the need to evaluate and establish new routines based on individual needs and seasons of life. Joelle shares her own evening routine and highlights the importance of testing and adjusting routines until they feel right.
Referenced Resources:
Atomic Habits by James Clear
Feminine Ed...2023-07-1829 minLIVING IN SYNC | Lifestyle & Wellness for Women in their 30sMama Needs a TIMEOUT! | What to do When You Need a Break! | The Importance of Alone Time for Moms: How to Prioritize Self-Care and RechargeAre you a mom feeling overwhelmed and overstimulated? Do you ever feel guilty for needing alone time? Well, in this episode of the Living in Sync podcast, Joelle, a certified nutritionist, mom of two, and fitness coach, shares valuable insights on when moms need a break. She wants to be your supportive friend, helping you recenter yourself and step back into your power.
But how can moms find alone time and fill their cup? Joelle shares encouragement, affirmations, the results of a poll she conducted, revealing that 81% of her followers expressed a need for more alone time. ...2023-06-2945 minLIVING IN SYNC | Lifestyle & Wellness for Women in their 30sHow Many Days a Week Should You Work Out to See Results? Creating a Personalized Fitness Plan for Optimal Results and Well-Being! My 2023 Fitness Plan Update! My Mission to Love Pilates!How many days should you workout to see results?
It depends!
In this episode you will learn how to anchor to your goal and create a plan and strategy that feels right for you! Instead of following a cookie cutter plan and strategy align with what feels right for you and your body in this season of life and if you need help with your fitness goals reach out to Joelle!
Joelle on Instagram
Try the workouts and nutrition plan Joelle is doing!
(if you activate this message me to...2023-06-1342 minLIVING IN SYNC | Lifestyle & Wellness for Women in their 30s[GIRL CHAT] Summer Plans & Routine, Alcohol, Mel Robbins ”let them” Theory, Berberine for Weight Loss,Glowy Skin, Playlists, Unpopular (bra) Opinion, & MoreIn this Living in Sync podcast episode, Joelle discusses various topics such as summer plans, working from home, alcohol, vacation, playlist recommendations, skincare, and more.
She emphasizes the importance of prioritizing tasks, setting goals, and being flexible to adjust plans if needed. Joelle also shares her personal experiences and insights on topics such as alcohol consumption, body image, strength training, and skincare. She recommends various products and resources, including the 2B Mindset nutrition plan, Pilates, and the "Wouldn't it be fun if" game.
Overall, the episode offers a fun and informative catch-up chat with Joelle...2023-06-061h 11LIVING IN SYNC | Lifestyle & Wellness for Women in their 30sLeveling Out Your Hormones vs. Balancing Your HormonesHormonal Rollercoaster or Hormonal Adventure?
In this episode of the Living in Sync podcast, Joelle, a certified nutritionist, mom of two, and fitness coach, discusses the importance of embracing the natural fluctuations of a woman's hormonal cycle. She explains that the idea of "leveling out hormones" is not helpful and that healthy hormonal cycles involve fluctuations and differentiation.
Joelle emphasizes the importance of understanding one's hormonal fluctuations and optimizing each phase of the menstrual cycle.
She also invites listeners to join her Feminine Edge Collective program, which teaches a simple and streamlined method...2023-05-3015 minLIVING IN SYNC | Lifestyle & Wellness for Women in their 30sOvercoming Mom Rage: Practical Tips for Christian Mothers | Guest Interview with Elizabeth Andreyevskiy | Managing Mom Burnout: Strategies for Emotional HealthThe Living in Sync podcast features a conversation between Joelle, the host, and Elizabeth, a Christian mom of four and host of the Emotionally Healthy Legacy podcast.
They discuss the challenges of motherhood and offer practical tips for managing emotions, setting healthy boundaries, and prioritizing self-care. Elizabeth shares her personal experiences of struggling with anger and impatience as a mother and offers proactive strategies for preventing burnout. They also discuss the importance of seeking support from God, mentors, and elders.
The episode aims to provide support and encouragement for Christian moms who may be struggling...2023-05-2346 minLIVING IN SYNC | Lifestyle & Wellness for Women in their 30sWealth, Money, & Motherhood | The Importance of Women Becoming Wealthy, Teaching Kids About Money, How Money Improves Your Relationships, & MORE | Conversation with Lauren FrancoisIn this episode of the Living in Sync podcast, host Joelle and guest Lauren Francois discuss money mindset, wealth, and defining wealth for oneself. They share their personal journeys with money mindset and how it has impacted their lives and businesses.
Lauren emphasizes the importance of women becoming wealthy and involved in finances, and they discuss the common issue of fights over money in relationships.
They also touch on the importance of women pursuing wealth, not just for personal gain, but for the ability to make a positive impact in the world. The episode concludes...2023-05-161h 27LIVING IN SYNC | Lifestyle & Wellness for Women in their 30sHow to Enjoy Eating Veggies Interview with Brittany Mullins | From Blog to Cookbook: The Evolution of Eating Bird FoodIn this episode of the Living in Sync podcast, host Joelle interviews Brittany Mullins, creator of eatingbirdfood.com and author of the cookbook Mostly Veggies.
They discuss the topic of eating healthier, with Brittany suggesting small changes such as drinking more water and adding in more vegetables, lean proteins, and healthy fats. They also discuss Brittany's business evolution, her creative process for developing recipes, and their love for cooking and kitchen gadgets.
As busy moms, they share their tips for grocery shopping and meal planning, emphasizing the importance of taking time to rest and recharge...2023-05-0938 minLIVING IN SYNC | Lifestyle & Wellness for Women in their 30sHate Tracking Your Food? What You Need to Know About Tracking Your Food and Weight Loss | From Restriction to Empowerment: The Mindful Approach to Tracking FoodJust sit with question for a bit... is the only time you have ever tracked your food intake, with a journal or MyFitnessPal (or any other app), is when you wanted to drastically restrict your calories?
What if you saw it from a different angle?
In this episode of the Living in Sync podcast, host Joelle, a certified nutritionist, discusses the topic of tracking food and how it can be used as a tool for mindful eating and achieving health goals. She emphasizes that tracking food is not about being restrictive or judgmental towards oneself, b...2023-05-0232 minLIVING IN SYNC | Lifestyle & Wellness for Women in their 30s[GIRL CHAT] Youtube Podcasts, How to Get Rich on Netflix, Super Mario Movie, Kids Gifts, and More!Here is another GIRL CHAT episode with Joelle where she covers a range of topics...
- Would you watch Podcasts on YouTube?
- The Super Mario Brothers movie review with kids
- How to Get Rich Docu-Series on Netflix - MLM vs. Influencers
- Great Kids Birthday Present Ideas - Shakey Tower & Stomp Rocket
- Cook Books - Mostly Veggies, Brittany Mullins & Meals She Eats, Rachel and Tom Sullivan
Joelle on Instagram
2023-04-2741 minLIVING IN SYNC | Lifestyle & Wellness for Women in their 30s[GIRL CHAT] Afraid to Make a Change or Do Something Different? How to Navigate New Things!I LOVE HAVING HEART TO HEART CONVERSATIONS!
And this one feels extra special!
For so long I resisted change, trying new things, and felt afraid to step out of "what I said I was going to do."
One of my great friends reminded me "you always have the right to change your mind."
If you feel like you want to make changes in your life, but are afraid of what might happen I am here to share with you the ups, downs, lessons, and excitement that change can bring.
Chang...2023-01-1926 minLIVING IN SYNC | Lifestyle & Wellness for Women in their 30sNo more Beachbody coaches?This episode shares and announces the news that Beachbody just announced. I share the new news and how I feel about it as someone who has been a coach for over a decade.
Joelle on Instagram
Joelle's Beachbody Website
2022-10-1817 minLIVING IN SYNC | Lifestyle & Wellness for Women in their 30s(GIRL CHAT) lies from personal development - feeling BOTH up and down - duality - I’ve got a lot going on and I like it that way!This is very chatty for an end of the week coming off the Feminine Edge Co. coming to life!
Joelle Suess on Instagram
2022-05-1236 minLIVING IN SYNC | Lifestyle & Wellness for Women in their 30sGo Now! Snooze ya lose! Last Chance!Quick this is the last call out for the Feminine Fitness Foundations course before the price goes up!
Feminine Fitness Foundations
Joelle On Instagram
2021-04-3011 minLIVING IN SYNC | Lifestyle & Wellness for Women in their 30sAffordable home gym must haves for a small space! What do you need to workout from home?Today's episode I share what equipment you need to get started working out from home and how you can start your collection on a budget!
Joelle on Instagram
Feminine Fitness Foundations
PowerBlocks
Resistance Tubing
Booty Bands
2021-04-2921 minLIVING IN SYNC | Lifestyle & Wellness for Women in their 30sHow to lose weight and keep it off! (without cutting calories, tracking food, and working out less!)Today I wanted to share with you what the foundational steps are to lose weight and keep it off for good!
Joelle on Instagram
Feminine Fitness Foundations
Intermittent Fasting Episode
How to start syncing with your cycle!
2021-04-2718 minLIVING IN SYNC | Lifestyle & Wellness for Women in their 30s[rant] Jean Shorts, Cutting Calories, Cardio, and Weight LossThis episode includes some rants about cardio, cutting calories, and weight loss and I am just over it. I hope you enjoy this chit chat/ rant style episode. And summer is coming and if you want to feel confident in your jean shorts - here;s a hack - size up! its that simple! I love the OG shorts from Old Navy.
Joelle on Instagram
femininefitnesscoaching@gmail.com
2021-04-2215 minLIVING IN SYNC | Lifestyle & Wellness for Women in their 30sSNACK ATTACK! Is snacking sabotaging your goals? Best snack ideas!I asked on Instagram what were your favorite go to snacks and the answers did not surprise me. First off no one confessed to eating the cookies, crackers, and donuts. But I got the typical answers people think health coaches love to hear... things like apples and peanut butter, veggies and hummus, things like that and those things are not wrong, but listen to today's show on why we don't need to be "snacking" all the time, what snacks are the best, and how to decrease cravings.
Joelle on Instagram
femininefitnesscoaching@gmail.com
2021-04-2026 minLIVING IN SYNC | Lifestyle & Wellness for Women in their 30sHow to track progress without the scale! Ditch the scale!The scale is a measure and a tool. It does not have to be used at all in our health and fitness journey. How else can we track our weight loss progress or fitness goals without using a scale or constantly stressing about what we weigh? Listen to this episode.
Joelle on Instagram
femininefitnesscoaching@gmail.com
Protea Supplements
2021-04-1515 minLIVING IN SYNC | Lifestyle & Wellness for Women in their 30sHealth Tips for Working Moms!Ladies have a lot going on. Work, mom life, taking care of ourselves, taking care of our home, keeping things organized and whatever else is on our plates... its a lot. I want to teach you how to workout, eat nourishing foods, and be active. Being healthy doesn't need to consume your life. Lets talk about how you can make it work for you!
Joelle on Instagram
Facebook Community
Protea
femininefitnesscoaching@gmail.com
Feminine Fitness Foundations is $74 until May 1st - link in my instagram bio
2021-04-1325 minLIVING IN SYNC | Lifestyle & Wellness for Women in their 30s75 Hard Challenge - should women do the 75 hard challenge?75 Hard Challenge is a challenge created by Andy Frisella who is incredible. I have personally seen many people complete the program with success and many feel like "failures" by not being able to complete this challenge. Today i want to bring to you some insight through the lens of our female hormone fluctucations if 75 Hard is something women should do.
Joelle on Instagram
Free Facebook Community
Podcast Episode on Birth Control
femininefitnesscoaching@gmail.com
2021-04-0821 minLIVING IN SYNC | Lifestyle & Wellness for Women in their 30sGoals & Planning - March Recap & Goals for Q2Quarter 1 was amazing and I love looking back and reflecting just as much as I love planning and goal setting. I intentionally look at the next 3 months and slightly map out the goals, dreams, and desires that I have.
If you like hearing how others set intentions, map out goals, and execute them listen in to this episode.
Joelle on Instagram
Facebook Community
Protea
femininefitnesscoaching@gmail.com
Programs linked in my Instagram Bio
2021-04-0620 minLIVING IN SYNC | Lifestyle & Wellness for Women in their 30sFit Friends Conversations - metabolism, money mindset, and feeling like "me again."Today I bring to you a conversation between my bestie and I. We talk about fitness, nutrition, lifestyle changes, girls weekends, and feeling like "me again" after becoming a mom.
Joelle on Instagram
Lauren on Instagram
Protea Supplements
2021-04-0151 minLIVING IN SYNC | Lifestyle & Wellness for Women in their 30sSupplements! Are they a waste of money? Do we need them?Are supplements necessary to achieve your goals? Are supplements a waste of money? Do you need to take supplements? What are the best supplements to take? Isn't our food and healthy lifestyle enough?
Today's episode I talk about supplements, do we need them, what vitamins women should take or make sure we are getting enough through our food, and how to determine the best supplements for your goals.
Facebook Community for 5K in May
Joelle on Instagram
Protea
Beachbody with Joelle as your coach. Go to this l...2021-03-3018 minLIVING IN SYNC | Lifestyle & Wellness for Women in their 30sLets RUN! 5K ACCOUNTABILITY! Running & Cycle SyncingAre you feeling like you want to get outside and get your run on this spring? ME TOO! This episode is all about what runners need to know about cycle syncing. I also share about how you and I can train and run a virtual 5K together.
Feminine Fitness Facebook Community
Joelle on Instagram
Need a 5K training plan?
2021-03-2320 minLIVING IN SYNC | Lifestyle & Wellness for Women in their 30sWeight Training & Cycle SyncingChanging up the weights and reps based on what phase you are at in your cycle. This is not a "have to" approach to your training always do what feels best for your body and also always consult with your doctor before starting a new program.
Joelle on Instagram
Feminine Fitness Facebook Community
femininefitnesscoaching@gmail.com
2021-03-1518 minLIVING IN SYNC | Lifestyle & Wellness for Women in their 30sFood can be both "healthy" and "enjoyable." NOURISH & DELIGHTI share my food philosophy of "nourish & delight." Food can be both alligned with your goals as well as something that brings joy to your life. I share my mindset, my definition, and how this works practically in my day to day.
Joelle on Instagram
2021-03-1119 minLIVING IN SYNC | Lifestyle & Wellness for Women in their 30sFit Friends Conversations - postpartum wisdom with Lauren RicksMy bestie is back on and we are talking about all things postpartum. Between the 2 of us we have had 4 completely different postpartum experiences. We talk about our exeriences and also give wisdom on if we were to go through that season of life again with what we know now.
Postcast on PPD/PPA
Working out with littles.
Joelle on Instagram
Lauren on Instagram
2021-03-041h 04LIVING IN SYNC | Lifestyle & Wellness for Women in their 30sDid I achieve my goals in February?!I loved this month's check in because it made me realize I am less relying on goals to determine my success but I am tapping into feeling successful instead of achieving things that are highlighted by others as successful. Does that make sense?
Joelle on Instagram
Free Facebook Group
2021-03-0216 minLIVING IN SYNC | Lifestyle & Wellness for Women in their 30sgirl, CHILL OUT! How stress secretly sabotages your weight loss!Stress and how it impacts weight loss is our topic today. We specifically talk about the stress hormone cortisol.
How can you know if your cortisol is too high or if cortisol is too low? What to do if your cortisol is too high or if cortisol is too low?
Protea - Stress Defy for Cortisol Support
Ova Moon for multivitamin
Joelle on Instgram
2021-03-0119 minLIVING IN SYNC | Lifestyle & Wellness for Women in their 30sWhat does MINDSET have to do with WEIGHT LOSS?!?Is the negative thoughts you are telling yourself holding you back from your goals? This podcast is with me and my mindset mentor Lauren Francois talking about how our thoughts and beliefs impact how or if we achieve our goals!
I hope today's episode helps you become aware of thoughts or stories that have been holding you back.
Joelle on Instagram
Lauren on Instagram
Lauren's Podcast
2021-02-2533 minLIVING IN SYNC | Lifestyle & Wellness for Women in their 30sINTERMITTENT FASTING - should you?This episode is on intermittent fasting as someone who has looked into the sides and science of both sides.
I wanted to share with you because I am not saying its for everyone and I am one that likes IF because of how I feel.
Joelle on Instagram
2021-02-2220 minLIVING IN SYNC | Lifestyle & Wellness for Women in their 30sFOOD FREEDOM - let go of all the dieting rules!Do you feel like you have to always be restrictive to get to your goals? How can you stop the madness of diets, rules, and restrictions and just trust intuitive eating? You can! Today I talk with Kristin Kotzebue about breaking up with dieting, how to create your own rules around nutrition while achieving your weight loss goals.
Kristin on Instagram
Kristin's Podcast
Joelle on Instagram
2021-02-1831 minLIVING IN SYNC | Lifestyle & Wellness for Women in their 30swhat about BIRTH CONTROL & cycle syncing?!What if you are on birth control? Girl I got you! This episode shares what I wish I knew about birth control before or while I was on it and how does syncing with your cycle work while on birth control.
Joelle on Instagram
Free Facebook Group
OvaMoon
Protea
Dr Jolene Brighten
2021-02-1616 minLIVING IN SYNC | Lifestyle & Wellness for Women in their 30sFITNESS MYTHS - don't be fooled anymore!Today's episode talks and shares about the common misconceptions of the health and fitness industry. I share these with you so that you ultimately start learning to trust the signs your body is telling you when it comes to diet, workouts, and lifestyle choices. What is right for one person may not be right for you.
Joelle on Instagram
Free Facebook Community
2021-02-1114 minLIVING IN SYNC | Lifestyle & Wellness for Women in their 30sLIVE COACHING - cycle syncing powerlifting, workouts, and running.This is an episode that is a snippet from a group coaching talk I was honored to be a guest speaker on. I was talking to the girls about how to sync their workouts with their cycles and they came with some great questions on how to specifically modify and enhance their training by using their hormones as a guide.
If you like more episodes like this let me know or if you want a coaching session like this reach out to me femininefitnesscoaching@gmail.com
Joelle on Instagram
Free Facebook Community
...2021-02-0823 minLIVING IN SYNC | Lifestyle & Wellness for Women in their 30sFit Friends Conversations - breaking up with the scale, luteal phase, mom friendsAnother great episode with my bestie Lauren Ricks! We came to the computer thinking we were going to talk about motherhood friendships and how our friendship is so unique. How we do things differently in motherhood and are still great friends. But we also got into conversation about the scale. I have had an unhealthy relationship with the scale since 2018 and in January 2021 I decided to get rid of it and I am not getting it back out again.
Joelle on Instagram
Feminine Fitness Foundations go to the first link in my instagram bio!
2021-02-0457 minLIVING IN SYNC | Lifestyle & Wellness for Women in their 30sWorking out with littles kids! Stay at home mom tips for finding time to workout.Today I share how I still prioritized working out through the thick of motherhood. With littles at home it is definately a challenge to schedule a workout for yourself, but for sanity sometimes it is a must.
Also I do share very clearly that I made a lot of mistakes as a new mom working to get her body back and I share what I would do differently.
I hope me sharing how I got through this season of life and how I found time to workout even with two little kids at home inspires yo...2021-02-0220 minLIVING IN SYNC | Lifestyle & Wellness for Women in their 30sDid I reach my January goals? - Monthly Life RecapOk so I took this idea from my friend ChelsiJo.co and went with it. This episode is a mini check in and reflection of January 2021 but more than that its a little audio diary of personal, professional, and relationship goals and a check in.
If you enjoyed this episode please let me know on Instagram
Joelle on Instagram
Free Feminine Fitness Facebook community
2021-02-0129 minLIVING IN SYNC | Lifestyle & Wellness for Women in their 30sLIE - there is a "best way" to workout! All workouts are beneficial.Today's episode I talk about working out and why NO ONE style of training is superior to another. And also why it is important to include every aspect of fitness. The good news is with changing your workouts to sync with your cycles and female hormones you are going to be in the most optimal shape of your life.
Joelle on Instagram
check my IG BIO for Feminine Fitness Program enrollment and information!
2021-01-2817 minLIVING IN SYNC | Lifestyle & Wellness for Women in their 30sEasy, Simple, & FAST Meal Planning Strategy - weekly menu synced with your cycle with foods you love!I shared my meal planning / weekly menu planning strategy on Instagram and it is so simple that I wanted to share with you here!
The steps are simple
1. look at what you have in your freezer, fridge, and pantry and that sparks some meal ideas.
2. ask your family
3. select 2-3 options for breakfast, lunch, and snacks to have as choices throughout the week
4. 4 dinners ( I don't assign nights but you could)
The steps are that simple and this episode is filled with so many more meal planning hack...2021-01-2623 minLIVING IN SYNC | Lifestyle & Wellness for Women in their 30sProductivity, Motherhood, & Self Care - Day 3 of WorkshopFememine Fitness it not just about workouts and nutrition! I want to you to show up as your best self in all areas of your life.
Enroll Now
Feminine Fitness Program Info
Joelle on Instagram
2021-01-2129 minLIVING IN SYNC | Lifestyle & Wellness for Women in their 30sBest workouts and diet for women! Day 2 of Feminine Fitness WorkshopToday's episode is Day 2 of the Free Workshop!
Feminine Fitness Program
ENROLL NOW
Joelle on Instagram
2021-01-2039 minLIVING IN SYNC | Lifestyle & Wellness for Women in their 30sWhy do women self sabotage weight loss? Workshop Day 1Today you are getting the recording of a live workshop I am hosting. If you want the emails to this workshop CLICK HERE and this will put you on the list to send the recordings to your inbox and also get the exclusive cycle syncing PDF.
Today I talk about the two most common struggles women have when they are not aligning their fitness, nutrition, and lifestyle with their hormonal cycles.
Feminine Fitness Program Information
Enroll NOW!
Joelle on Instagram
2021-01-1930 minLIVING IN SYNC | Lifestyle & Wellness for Women in their 30sMindful Eating - eat like you care about yourself!Do you shovel food into your mouth while you are trying to be productive? When was the last time you brought true awareness while you are eating? I hope today's episode helps you literally slow down and be mindful while you are eating. This is what leads to true intuitive eating because you are getting to know you and your hunger.
I also talk about food being both a delight and nourishment.
FREE 3 Day Workshop
Feminine Fitness Program Info
ENROLL TODAY
Joelle on Instagram
femininefitnesscoaching@gmail.com2021-01-1418 minLIVING IN SYNC | Lifestyle & Wellness for Women in their 30sDon't Diet - Food Freedom and Achieving Your Goals!Dieting and meal planning leads to life of restricting and self sabotage. But also success comes in aligning your action with your goals. So how can you stick to a plan that will lead you to your goals AND have freedom from food? Listen to today's episode!
Feminine Fitness Program Information
Enroll Now
Joelle on Instagram
femininefitnesscoaching@gmail.com
2021-01-1219 minLIVING IN SYNC | Lifestyle & Wellness for Women in their 30sFit Friends Conversations - Lauren RicksThis episode is a chit chat with my bestie Lauren Ricks on how cycle syncing has impacted her life, fitness, motherhood, marriage and energy!
Feminine Fitness Program Info
Enroll Now
Joelle on Instagram
Lauren on Instagram
2021-01-0823 minLIVING IN SYNC | Lifestyle & Wellness for Women in their 30sTHE Secret to Achieving Your GoalsToday I am talking about the most very important thing you need to know when it comes to achieving your goals. Whether your goal is health, wealth, weight loss, career, etc. you need to know that success is not going to be linear. I give some great tips and advice to keeping you focused on your goals for the long term.
Feminine Fitness Program Info
Enroll Now
Joelle on Instagram
if you have any questions please email femininefitnesscoaching@gmail.com
2021-01-0614 minLIVING IN SYNC | Lifestyle & Wellness for Women in their 30sSocial Media Struggles!This episode is my true thoughts on social media right now! What do you guys think? Is social media going to go away? are you going to be using it differently. I know I will be. you are my podcast peeps and I LOVE podcasting so much I literally would love just to be here with you and email each other when you need my support! Would you miss social media if it wasn't on your phone? How could we still stay connected?
Email me at
femininefitnesscoaching@gmail.com
Feminine Fitness Program information...2021-01-0416 minLIVING IN SYNC | Lifestyle & Wellness for Women in their 30ssigns of hormone IMBALANCE [guest Corrine Angelica]This episode is for you if you feel like things are just a little off? Could it be your hormones? Today I have on the show Board Certified Holistic Nutritionist Corinne Angelica host of the Mind Your Hormones Podcast. She shares her story with PCOS and how she works with women to heal their hormones holistically. And I share a bit of my story with PMDD.
If you have been struggling with painful periods, mood swings, energy levels, weight loss, acne, or cravings you have to listen to today's episode.
Joelle on Instagram
Cor...2020-12-1722 minLIVING IN SYNC | Lifestyle & Wellness for Women in their 30sIntentional Motherhood - being the best mom with cycle syncingBeing a mom is so hard and there is so much pressure to do it the right way. Here is the thing - you don't always have to be the play date mom, pinterest mom, no screen time mom, adventure mom, organized activities mom, or what ever other title there is for the crazy mom standards we now have to live up to.
I do love knowing that in each phase of my cycle I have different strength that I can tap into and emphasize to build a better bond and connection with my kids.
...2020-12-1421 minLIVING IN SYNC | Lifestyle & Wellness for Women in their 30sBio-Hacking?! is it BS?!Bio-Hacking a term that is starting to roll around in the health and fitness industry and will trend even more in 2021.
To me for females syncing with our cycle and our hormonal changes is the ultimate bio-hack. Listen to today's episode to hear how the ultimate bio-hack is already within you.
Feminine Fitness Program
Protea Supplements
Joelle on Instagram
2020-12-1013 minLIVING IN SYNC | Lifestyle & Wellness for Women in their 30sNutrition Changes - cooking methods to sync with your cycle.Changing our nutrition to sync with our cycle can be done in many ways. Today I break down one simple way you can start changing the way you eat depending on where you are at in your cycle. This episode talks about how to simple adjust and sync cooking methods with your phase.
This helps support energy, digestion, and our cyclical hormones. As I researched into this I found a lot of meal plans and advice that were very off the wall and I wanted to make if easy for you to take something like taco night...2020-12-0817 minLIVING IN SYNC | Lifestyle & Wellness for Women in their 30sHow to get the best results with a workout program! Following a program with cycle syncing as the guide.Today's podcast episode is about following pre created workout programs with cycle syncing in mind. There are a lot of benefits to following a workout plan. By having a plan it makes sticking to consistently working out easier. You have your plan, you follow it. BUT a few things are missing.
1. Catering the plan to how it feels for you.
2. Honoring when to slow down.
3. Taking the time to pause and reflect to see if it actually feels right for you.
Today's podcast episode I talk about starting new workouts routines in e...2020-12-0317 minLIVING IN SYNC | Lifestyle & Wellness for Women in their 30sBEST workouts for women! Luteal & MenstrualToday's podcast we talk about working out less (or working out in a smarter way) in order to lose weight with less effort. Doing this takes adjusting our workout plans to our feminine cycle. Specifically in this episode I am talking about how to workout in your luteal and menstrual phase. Should we workout on our period?
Changes you want to make during your luteal phases are decreases cardio, lowering the duration of your workout time, and decreasing intensity. yes this means avoiding HIIT during this phase will give you better results. Cortisol is what causes women t...2020-12-0119 minLIVING IN SYNC | Lifestyle & Wellness for Women in their 30sFitness & Time - the two things that "get away" from you!This is a BIG announcement!
Feminine Fitness Program
Early Bird Pricing
Intentional Priority Program
Joelle on Instagram
2020-11-2310 minLIVING IN SYNC | Lifestyle & Wellness for Women in their 30sThe BEST workouts for your cycle. Follicular & OvulationToday I am talking about what workouts are best to support our body through the follicular and ovulation phases. We must cycle sync our workouts to what phase we are to see the best results with the least amount of effort.
Joelle on Instagram
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2020-11-1908 minLIVING IN SYNC | Lifestyle & Wellness for Women in their 30sHow to start syncing with your cycle!So starting out we want to get you to square one with cycle syncing. Once you have gotten in sync with your body then you can approach your health and fitness goals. You can start working out smarter not harder. You can stop dieting and start nourishing your body with the particular phase in mind. This will help with better energy and digestion as well.
Joelle on Instagram
Protea Supplements
Facebook Group
Feminine Fitness Waitlist
2020-11-1216 minLIVING IN SYNC | Lifestyle & Wellness for Women in their 30sSignificant other & your cycle - will they understand or think you're crazy?This podcast episode is about do we need to and how to we share about our feminine cycle with our spouses. Its about me knowing what is going on with my body, mind, and hormones and making small changes. A lot of times men won’t want to know or won’t be receptive to it because they don’t understand because they are not going through it. And in my opinion we can sync with our cycles, make changes that support our flow, and the men in our lives don’t even have to know. And not because we need...2020-11-0915 minLIVING IN SYNC | Lifestyle & Wellness for Women in their 30sWhy you lose motivation to workout and eat healthy!!!How to become motivated to workout and get healthy? How can you find motivation to workout and eat healthy?
Let me tell you how cycle syncing is the ultimate motivation hack for understanding why you fall off the bandwagon of health and fitness.
Joelle on Instagram
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Feminine Fitness Waitlist
2020-11-0308 minLIVING IN SYNC | Lifestyle & Wellness for Women in their 30sFEMININE FITNESS - why the podcast is changing.Welcome my friend to episode 1 season 2 of the podcast. We are making a big pivot with this one going from Intentional Productivity Podcast into Feminine Fitness - mind, body. & cycle syncing. This podcast is a show for women who want to align their health and fitness goals with our hormones. If you feel like health and fitness is always a fight against your body, subscribe to the show, because I am going to be teaching simple tips that you can easily implement into your life that make a big difference. I have seen a huge change in how my...2020-10-2710 minLIVING IN SYNC | Lifestyle & Wellness for Women in their 30sCompletely OVERWHELMED & drained! What to do when things feel like too much.Right now a lot of feelings are happening especially with the circumstances that are happening around us. Today I want to talk about the feeling of being completely overwhelmed and chaotic. I know that we can go into “fix it” and “doing” things to change how we are feeling. Before we get doing the to dos lets talk about our mindset.
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2020-10-2013 minLIVING IN SYNC | Lifestyle & Wellness for Women in their 30sFOCUS - stop getting distracted so you are more productive!Today’s podcast episode is going to give you tips on how to stay focused. As women we tend to multitask all the time. But bouncing around from one thing to the next takes more time and energy than just focusing on one thing at a time.
Especially when you are working from home it can be very distracting because you get side tracked by the mess, dishes, or laundry which sends you into a random task of organizing the entry closet and you wonder how in the world did so much time go by but nothing go...2020-10-1314 minLIVING IN SYNC | Lifestyle & Wellness for Women in their 30sStressed about EVERYTHING! Why do we sweat the small stuff in motherhood?Mama let go of the drama. Today’s episode I talk about and give some tough love to all you moms that stress over every little thing. And hey sister, I am not judging because, in many moments, I am with you. I let the little day to day things stress me out while taking time and focus away from the things that matter most. When you find yourself wrapped up in the small stuff how does it feel to say to yourself “this does not matter and it does not deserve the time I am giving it” how does t...2020-10-0615 minLIVING IN SYNC | Lifestyle & Wellness for Women in their 30sTo the mom that feels like a FAILURE!Oh my friend! This topic hits my heart hard because I have spent most of motherhood feeling like I am a failure. I have felt like I am failing as a mom - I never felt like a good mom. Until I started paying attention to the story I was telling myself, rewrote it, and then instead of looking for proof of failing I looked for proof of thriving. I hope this podcast episode enourages you to change your mindset around motherhood because if we stay in the story of telling ourselves we are the worst... nothing will change...2020-09-2918 minLIVING IN SYNC | Lifestyle & Wellness for Women in their 30sEnjoy Exercise! How to like working out!How to like working out in 3 easy tips! Do you dread working out? Or do you have no motivation to exercise? This episode will help walk you through some tips to enjoy and look forward to working out.
Joelle on Instagram
Intentional Productivity Facebook Group
2020-09-2218 minLIVING IN SYNC | Lifestyle & Wellness for Women in their 30sBest Productivity Hacks! 3 things that impact productivity the most!Today I share 3 things that significantly impact my productivity! These things are not just surface level. When you focus on these 3 tips the root of lack of motivation and low energy will fizzle away.
My tips for ultimate productivity as a busy working mom with little kids... cycle syncing, using a brain dump to clear my mind, and taking care of myself.
Listen to the episode for more specifics.
Joelle on Instagram
Facebook Group
2020-09-1520 minLIVING IN SYNC | Lifestyle & Wellness for Women in their 30sStressed out mama! How to support your emotion during stressful situations!My friend you are not the only one that has had to go through some stressful situations in 2020. Has somethings kept you up at night? The uneasy-ness of school for the kids, balancing your career, and doing it all? Yes, me too! I had a night this past week where I was woken up from a deep sleep and had to emotionally process something stressful. Things like this that come up that are no one's "fault" they are just changes due to the circumstances going on around us that we are not in control of are hard to go...2020-09-0819 minLIVING IN SYNC | Lifestyle & Wellness for Women in their 30sIntentional Fitness - feminine flowI have been a health and fitness coach for almost 10 years and I have seen this cycle of self sabotage - feeling really great and strong through the month then mental and physical energy shifting bringing on feelings of stress and guilt. Once I started listening to Alissa Vitis books WomanCode and In the Flo. I knew that this would help myself and my clients. We have been working against our bodies rhythm and causing our own struggle towards progress in our health and fitness goals. Today I discuss how to workout and train with cycle syncing in mind! 2020-09-0115 minLIVING IN SYNC | Lifestyle & Wellness for Women in their 30sINTENTIONAL MOTHERHOOD - how to have the BEST summer ever!Today's episode I share how I am intentional about the fun things that I want to do with my kids. Being a present mom is very important to me and I would bet its important to you too! As we see people post and share on social we have to remember that what they are choosing to do is not what we need to do. You can have the best time with your family in your own way!
Intentional Priority Program
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FREE Intentional Priority Day Pl...2020-06-1716 minLIVING IN SYNC | Lifestyle & Wellness for Women in their 30sThe best time of the month! PMS & ProductivityOur energy naturally elevates and decreases through the month in relation to our feminine hormones. I used to get so frusterated with the waves of my cycle until I understood them! Today I am going to be talking about the best time of the month for your mood, energy, and productivity!
Tell me what you think of this episode!
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2020-05-2820 minLIVING IN SYNC | Lifestyle & Wellness for Women in their 30sCleaning Hacks - simple and productive ways to clean and tidy without spending a lot of time doing it.Cleaning it is something we all have to do and whether its all on you or you have help it is a lot and adds to your to dos. Sometimes constantly cleaning can drain your energy. Instead of feeling like cleaning is something you always do try out these hacks to save you time!
Joelle on Instagram
2020-05-2119 minLIVING IN SYNC | Lifestyle & Wellness for Women in their 30sAre you always on your phone? Work-Life balance with boundaries!Todays episode I get very personal and specific about setting work-life boundaries so you are not going crazy! Do you always feel like your on your phone? This episode is for you girl!
Joelle on Instagram
2020-05-1816 minLIVING IN SYNC | Lifestyle & Wellness for Women in their 30sHow to have THE BEST Mother's Day!Ladies you may already do this or have this mindset about Mother's Day but a few years ago I received this wisdom and now I feel like I need to share it with you! After you listen come chat with me on Instagram and let me know what you think!
Joelle on Instagram
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2020-05-0313 minLIVING IN SYNC | Lifestyle & Wellness for Women in their 30sPMS & Productivity - is it all in our heads? Ladies, listen up!Did you know our cycle impacts our productivity? It totally does! When you know how PMS plays a role in your mood, energy, mental clarity, and all the other things you can then give yourself grace and adjust your to dos based on what your body is going through.
PROTEA Baseline+ and Stress Defy
$20 mini course
Joelle on Instagram
2020-04-3023 minLIVING IN SYNC | Lifestyle & Wellness for Women in their 30sMama Needs A Break - 4 Hacks to Reduce StressBeing a mom is stressful! Now with a global pandemic rocking our world it can come with more stress to manage. Today I share with you how to give yourself a break and some tips to help when feeling really overwhelmed or stressed out!
Joelle on Instagram
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Protea
2020-04-2614 minLIVING IN SYNC | Lifestyle & Wellness for Women in their 30sHealth and fitness goals when your family or spouse isn't into it!are you ready for some truth bombs and some tactical tips for staying on track with your health and fitness goals even if your spouse or family is not supportive.
BOXING BABES BOOTCAMP
Joelle on Instagram
2020-04-1614 minLIVING IN SYNC | Lifestyle & Wellness for Women in their 30sTips to STOP emotional eating!Hello I have had my fair share of stuffing my face with processed food and baked goods! For about 2 weeks with all that was going on I was an emotional eating mess. I could not get control of what I was eating. But these tips helped me gain control again.
If you struggle with eating your feelings during stressful times enjoy todays episode!
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2020-04-1320 minLIVING IN SYNC | Lifestyle & Wellness for Women in their 30sEVERY woman needs to know this! How our cycle impacts our productivity and energy!This episode will change your life. If you are woman that is struggling through the month wondering why sometimes you feel motivated and happy while other times you feel blah and down - you must listen to how our menstral cycle impacts our energy and productivity!
We were created this way - its not a bad thing and once you understand how to work with it you will feel so empowered!
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2020-04-0626 minLIVING IN SYNC | Lifestyle & Wellness for Women in their 30sMorning & Evening Routines for SANITYOur everyday routines is what keeps things smooth sailing and gives us sanity. It can be an anchor for a crazy day! In this episode I share how to outline how to create a morning routine and evening routine that works for you in the season that you are in. You are one busy mom and hope you create these rhythms into your day!
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2020-04-0117 minLIVING IN SYNC | Lifestyle & Wellness for Women in their 30sHABITS - get it together sis - these habits won't go away when the pandemic does.My friend right now we in a time where things are different and things are unknown. We have had our mommy meltdowns, our moments, and now it is time to make a new normal. Anytime a season in my life changes I always take a look at things and declare what is and is not important.
Habits like emotional eating, eating more processed foods, drinking more, inconsistent sleep, lack of activity, maybe be all things that you think are temporary but each day contributes to our habits regardless of them being good or bad. And ultimately the "ba...2020-03-2912 minLIVING IN SYNC | Lifestyle & Wellness for Women in their 30sMom Needs A Break - getting through this together!Oh today my friend, I needed to just chat with you because mom needs a break? Am I the only one?
We talk about everything from spring fashion, time management for moms, and just how it is ok to do things different than what your seeing on Instagram. Don't be a Karen.
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2020-03-2813 minLIVING IN SYNC | Lifestyle & Wellness for Women in their 30sHow to PRODUCTIVELY work from home with kids!In case you are now working from home because of the COVID-19 and if you have homeschooling responsibilities with your kids, you've got a lot going on. I share amazing tips today on how to productivly work from home and hope that even if this time is trying and if you are feeling beat down and broken, have faith that when you are restored you will be stronger than ever.
Much love,
Joelle
Joelle on Instagram
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$40 off with code PODCAST at che...2020-03-2324 minLIVING IN SYNC | Lifestyle & Wellness for Women in their 30sMom Style - hair, makeup, & clothingToday's episode is all about how our physical appearance impacts our productivity. I am someone that likes to get dressed and get "ready" everyday because I feel good but I don't want alot of time or energy spent doing it. I share my tips for simple hair and makeup hacks. And also some great tips for styling outfits as a mom.
Jasmine on Instagram
Joelle on Instagram
2020-03-1917 minLIVING IN SYNC | Lifestyle & Wellness for Women in their 30sIntentional PrioritiesWhen you know what is important and then make your to dos centered around those priorities - your days will feel fulfilled and productive. Intentional priorities is declaring what is important to you right now in the season that your in. In todays episode you will learn what they are, how to know what yours are, and then map out how to invest into them everyday.
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2020-03-1613 minLIVING IN SYNC | Lifestyle & Wellness for Women in their 30sMom Hacks - how to get out of the house quickly with kids!Is getting out of the door to go somewhere always a chaotic scramble for you? These tips may not prevent a toddler from having a meltdown in their carseat BUT it will help you be prepared to grab and go so you're not worried about the items that need to be with you. Being prepared has saved me so many times while being out and about with my kids. And having all the items we need prepared ahead of time makes getting into the car easier even if the kids hate the transition of leaving what they are doing...2020-03-1215 minLIVING IN SYNC | Lifestyle & Wellness for Women in their 30sGoal Setting MotivationWhen I was a newbie in business one of my mentors suggested I got in the habit of writing down my goals. Putting pen to paper is so powerful, but when I do this in a notebook the goals slip from my mind. Today I share how I use post it and the windows in my office as a vision board and goal setting motivation.
Intention Priority Program
Joelle on Instagram
2020-03-0511 min
LIVING IN SYNC | Lifestyle & Wellness for Women in their 30sMom Guilt - where does it come from?mom guilt? I never thought I would have it but I believe in different ways it creeps into us all at some point. How do we get rid of mom guilt? Where does mom guilt come from? I truly think that the limiting beliefs we have in our mind "a good mom _____" are where a lot of our mom guilt lives.
Joelle on Instagram
Intentional Priority Program
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2020-03-0215 minLIVING IN SYNC | Lifestyle & Wellness for Women in their 30sIntentional FitnessThe truth of getting into a consistent health and fitness routine as a working mom I know can be tricky. I wanted to share with you my times for sticking with my workout routine. I do have 5 spots open in March for new health and fitness clients. Reach out to me on Instagram.
Joelle on Instagram
Intentional Priority Program
2020-02-2721 minLIVING IN SYNC | Lifestyle & Wellness for Women in their 30sIntentional Motherhood - Genuine MomentsToday I am going to be talking about how I make genuine encounter moments with my children. Being intentional in motherhood is important to me and I do engage in spontaneous moments lead by my children but I also want to be intentional towards time I am giving to my children.
Intentional Priority Program
Joelle on Instagram
2020-02-2414 minLIVING IN SYNC | Lifestyle & Wellness for Women in their 30sPlanning a Productive WeekThis is an episode where I walk you through how I plan my weeks with intentional productivity. I talk a lot about work related things in here because I was recording this on work heavy week. Some weeks its more home related, relationship related, or restful.
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Intentional Meal Planning
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2020-02-2017 minLIVING IN SYNC | Lifestyle & Wellness for Women in their 30sIncompetent Cervix / My High Risk PregnanciesToday I share with you a part of my story! Incompetent cervix is a pregnancy condition that I did not know I had until I was laying in a hospital bed at 21 weeks pregnant awaiting a cerclage. I share my story with both an emergency and preventative cerclage situations.
YouTube Documentation
Joelle on Instagram
Pregnancy Prayer
2020-02-1722 minLIVING IN SYNC | Lifestyle & Wellness for Women in their 30sTime Blocking / Batch WorkingToday I talk about time blocking and batch working as a working mom. It is a tool that is helpful in a lot of ways when time is absolutely perfect and uninterrupted but as moms of littles, interruptions happen. I created a course that will teach you how to work with productivity around what matters most to you. There are times where I use time blocking but if we only rely on perfect, uninterrupted amounts of time we would not get a lot done.
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...2020-02-0617 minLIVING IN SYNC | Lifestyle & Wellness for Women in their 30sHow to Wake Up EarlyHow to wake up early - here are my simple tips and tricks for getting out of bed in the morning for a morning routine.
Episode 3 on Morning Routine Structure
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2020-02-0312 minLIVING IN SYNC | Lifestyle & Wellness for Women in their 30s"Mom Cracks" - is it enough time to build a business?I got to ask my mentor 3 questions - rapid fire style. I asked her "is the mom cracks enough time to build a business?" "why and when should I start another stream of income in an MLM" "what if my gift doesn't feel good enough" those were the burning questions I had for her and what her response was to the first one shocked me.
Stefs Episode
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2020-01-2016 minLIVING IN SYNC | Lifestyle & Wellness for Women in their 30sIntentional Fitness & NutritionIn this episode I want to share with you these amazing tips for lasting, realistic, sustainable results in health and fitness. These things will help you lose weight without feeling deprived or overwhelmed. As busy moms we want to take care of ourselves so our mental and physical energy can keep up with our kids! Health and fitness has been overcomplicated. It does not have to consume you in order to see results. Lets lose weight, have fun, keep it simple, and not focus on any numbers. I have been a health and fitness coach for over 9 years and I...2019-12-2319 min
LIVING IN SYNC | Lifestyle & Wellness for Women in their 30s1. Welcome to the Intentional Productivity PodcastThis is the very first episode of the Intentional Productivity Podcast for working moms you will hear from Joelle Suess about her story and why she is so passionate about Intentional Priority Time Management. Productivity is not about doing more. Productivity and time management should be centered in how we intentionally want to show up in all areas of our lives.
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2019-10-1506 min