Shows
MIDLIFE MUSCLE PodcastNaturally FIT over 50, 60, 70 without TRT, steroids, pharmaceuticalsThis is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit midlifemuscle.substack.com2025-06-2717 min
MIDLIFE MUSCLE Podcast"Workouts" Should Help You... NOT Hurt You!! Check this out...Watch the video - share it - and then share your questions, thoughts comments below… This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit midlifemuscle.substack.com2025-06-0202 min
MIDLIFE MUSCLE PodcastLive with Joey "The Truth" AtlasThis is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit midlifemuscle.substack.com2025-05-2716 min
MIDLIFE MUSCLE PodcastLive with Joey "The Truth" AtlasThis is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit midlifemuscle.substack.com2025-05-1310 min
MIDLIFE MUSCLE PodcastLive with Joey "The Truth" AtlasThis is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit midlifemuscle.substack.com2025-05-1004 min
MIDLIFE MUSCLE PodcastLive with Joey "The Truth" AtlasThis is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit midlifemuscle.substack.com2025-05-0804 min
MIDLIFE MUSCLE PodcastLive with Joey "The Truth" AtlasThis is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit midlifemuscle.substack.com2025-04-2434 min
MIDLIFE MUSCLE PodcastLive with Joey "The Truth" AtlasThis is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit midlifemuscle.substack.com2025-04-2318 min
MIDLIFE MUSCLE PodcastLive with Joey "The Truth" AtlasThis is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit midlifemuscle.substack.com2025-04-2115 min
MIDLIFE MUSCLE PodcastLive with Joey "The Truth" AtlasThis is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit midlifemuscle.substack.com2025-04-1531 min
MIDLIFE MUSCLE PodcastBody-Wrecking Supplement Overload Syndrome (SOS) and How to Fix It FastIn this episode of the MIDLIFE MUSCLE Podcast - The Holistic Fitness Nurse, Lauren Lilly, and I give you the straight scoop on Supplement Overload Syndrome (SOS) - and how to end it - while not only saving you LOTS of money every month - but also guiding you on what to do instead - in order to get BEST results in your health numbers and the visual appeal of your body - regardless of your age…Please do share this with anyone else you know who will benefits from learning what we are sharing in this en...2025-04-0220 min
MIDLIFE MUSCLE PodcastLive with Joey "The Truth" AtlasJoin me for my next live video in the app This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit midlifemuscle.substack.com2025-02-2012 min
MIDLIFE MUSCLE PodcastHow the Ultimate Midlife All-Natural Nutrition Supplement Was CreatedFar TOO MANY people are suffering the awful effects of "SOS" - which stands for Supplement Overload Syndrome.... In this episode - not only do we talk about that - but we also break down the 6 primary supplement ingredients we take - and the important "other ingredients" that support and enhance the main formula... And here is the link and discount code we mention: podcast12Click here to check out the Brain Belly Body Elixir Mixer reviews, ratings and full nutritional info… - be sure to let us know how much you love it...2025-02-1249 min
MIDLIFE MUSCLE PodcastHow Alcohol Impacts Your Body, Health, Weight, Muscles, Brain, Aging - and the Cancer Risks of DrinkingIn this episode of the MIDLIFE MUSCLE Podcast The Holistic Fitness Nurse and I discuss "How Alcohol Impacts Your Body, Health, Weight, Muscles, Brain, Aging - and the Cancer Risk of Drinking (Wine, Beer, Hard Liquor such as vodka, tequila, etc)Does alcohol prevent weight loss? Does it make people fat? Does it cause nasty cellulite?Does drinking prevent muscle building? Does drinking alcohol really cause cancer? What types of cancer does alcohol cause?Can you drink alcohol and still get into shape? Does drinking increase body-fat? Are there any health benefits of...2025-01-1940 min
MIDLIFE MUSCLE PodcastThe 1 Feeling That Ignites Permanent Weight-Loss, Body-Toning and Profound Health Improvements"The 1 Feeling That Ignites Permanent Weight-Loss, Body-Toning and Profound Health Improvements" is this week's episode of the MIDLIFE MUSCLE Podcast... We get so many coaching client inquiries pertaining to mindset and being more disciplined - committed - and staying on track for life... And this was another question submitted in our tiktok LIVE video sessions... So The Holistic Fitness Nurse, Lauren Lilly and I decided to publish this one before the BIG weight gain holidays took their toll on millions of people.. in the hopes that you would tune in and benefit from...2024-12-2124 min
MIDLIFE MUSCLE PodcastCrush Sugar Addiction & Fat Carb Cravings: The Hidden Causes and The Key to VictoryWe get so many coaching client inquiries with one of the goals being "I need to overcome my sugar cravings, my sweet-tooth addiction to treats and my carbohydrate binging.. I feel like I'm addicted to carbs, sugar and desserts - like my appetite has a mind of its own and I can't control it - and it's one of the things stopping from reaching my body goals and my health goals.."And this was another question submitted in our tiktok LIVE video sessions... So The Holistic Fitness Nurse, Lauren Lilly and I decided to publish...2024-12-1137 min
MIDLIFE MUSCLE PodcastThe Protein Truth: How Much Protein You Need for a Better Body at All AgesThe Protein Truth: How Much Protein You Need for a Better Body at All Ages is the topic for today's MIDLIFE MUSCLE Podcast Episode...And joining me again as Co-Host is The Holistic Fitness Nurse, Lauren Lilly...There is much confusion around the topic of protein when it comes to fat -loss, muscle building, body-composition, strength, health and getting toned & defined - so much confusion that it drives some people crazy when it comes to creating a proper nutrition and meal plan aimed at great goals....Today we bring you the simple truth about protein - and what women...2024-11-1625 min
MIDLIFE MUSCLE PodcastThe Creatine Truth for Women and Men in Midlife: The Myths and Benefits of CreatineThe Creatine Truth for Women and Men in Midlife: The Myths and Benefits of Creatine is the topic for today's episode of the MIDLIFE MUSCLE Podcast... And joining me as Co-Host is The Holistic Fitness Nurse, Lauren Lilly, MSN, RN... Creatine as a nutrition supplement has been around for a long time - but as it has only hit the mainstream crowds relatively recently - there is much confusion and fear about it... Today we bring you the simple truth about it - and what women and men should understand about it before deciding whether...2024-11-1225 min
MIDLIFE MUSCLE PodcastFit Grandpa's Wild Health Exam Results Surprise the Nurse and Are Perfect Example to FollowIn this episode of the MIDLIFE MUSCLE Podcast I'm joined by the Holistic Fitness Nurse, Lauren Lilly - to help me bring you my 2024 annual health exam results - and what these mean to you... We also define some of the important tests you should be getting annually to know where you stand in terms of your vital stats and health diagnostic numbers... Looking good on the outside is a side effect of taking care of yourself on the INSIDE... The problem is - most people never grasp this critical paradigm shift...2024-10-3157 min
MIDLIFE MUSCLE Podcast50 is the New 30 (and 60 is New 40) When You Do These Few Simple ThingsToday we welcome Rosalinde, 50, to the MIDLIFE MUSCLE Podcast - who was nominated by her companion, Russell, in the previous episode - to share the inspiring story of her unique journey of personal fitness, overcoming self-image issues (some refer to this as modern day body dysmorphia) in her late teens/early 20's, learning how to nourish her body properly, train gently, love her body, understand how it works - and get better results - physically, mentally and spiritually... and MORE... In this episode Rosalinde shares her simple nutrition framework - and a "day in the life" overview...2024-09-151h 10
MIDLIFE MUSCLE PodcastFit Over 50: How Grandpas Go from Achy Workout Injuries to Fit Functional Attractive PhysiquesToday we welcome Russell, 56, grandfather, English Professor and Strength Training Coach to the MIDLIFE MUSCLE Podcast to share the eye-opening story of his unique journey of personal fitness, teaching fitness, learning how to train gently, reduce aches, pains & injuries - and get better results... and MORE... In this episode Russell shares his entire nutrition framework - and "day in the life" walk-through of samples meals and snacks - plus what he drinks... He shares how his "function" focused lifestyle helps him to be his best in life, his best for his loved ones, feel amazing...2024-09-0752 min
MIDLIFE MUSCLE PodcastAnita, 62, Going From Damaging Workouts of the Past to Fit, Sexy, Strong and CapableWelcoming Anita to the MIDLIFE MUSCLE Podcast to share the inspiring story of her unique and enlightening life-long journey of personal fitness, managing health clubs, personal training, leading numerous fitness classes, over-training, suffering serious injuries, needing hip replacements, learning how to train gently, lower-impact and get better results... and MORE... In this eye-opening episode Anita, 62, shares her past challenges of too much exercise, body damaging workouts, hip-replacement, shoulder issues, back issues - plus... She shares how her current health focused lifestyle helps her to be her best in life, her best for her loved ones...2024-08-311h 19
MIDLIFE MUSCLE Podcast13 Yrs In NFL (Jets, Jags, Pats), Fitness, Food, Fractures and Fatherhood with Kyle BradyToday we welcome former NFL pro, Kyle Brady, to the MIDLIFE MUSCLE Podcast to share some real-life inspiration and his insights on fitness training, healthy nutrition and "intentionality" in midlife and beyond... We also talk about fatherhood, being a positive example through our personal habits, serious injuries, working out despite the physical challenges and why it matters and why it's better than throwing in the towel... ...surgeries, craft beer, fast food, farm to table food, business - and bigger goals beyond the NFL career - and LOTS more... This was a great conversation...2024-08-031h 06
MIDLIFE MUSCLE PodcastFrom Skinny-Fat, Peri-Menopause, Awful Car Wreck to Fit, Strong and Healthy Over 40In this episode of the MIDLIFE MUSCLE Podcast we welcome Kalene Walsh to share the inspiring story of her unique personal journey of going form skinny-fat to a fitness competitor and a top rated personal trainer - plus... Her managing of the Peri-menopause phase of her life.. the intense night sweats - and how she found the proper help... She also shares the almost fatal auto accident that challenged her in many ways - and how she made her comeback through rehab and commitment to getting back in shape, strong and able to live life... 2024-07-291h 04
MIDLIFE MUSCLE PodcastStronger, Fitter, Healthier, Happier at 59 and BeyondWelcoming Erik to the MIDLIFE MUSCLE Podcast to share the inspiring story of his unique journey of personal fitness, health loss and health recovery, spiritual awakening and development - and learning how to train as a lifestyle, for optimizing all aspects of his life.... and MORE...In this episode Erik (59, husband, dad of 3 grown children) shares his early start in fitness through martial arts, the military, past challenges, depression, weight-gain, skin cancer - plus...He shares how his health focused, disciplined lifestyle helps him to be his best in life, his best for his loved ones, his...2024-07-201h 06
MIDLIFE MUSCLE PodcastFit Over 50: Ruby's Story of Mindset and Habits for Strong Outcomes and Hot ResultsWelcoming Ruby to the MIDLIFE MUSCLE Podcast to share the inspiring story of her unique journey of personal fitness, leading fitness classes, learning how to train gently, lower-impact and get better results... and MORE... In this episode Ruby (54, wife, mom of 4 grown children and 5 dogs) shares her past challenges of cold-climate living, hip-replacement, back issues - plus... She shares how her health focused lifestyle helps her to be her best in life, her best for her loved ones, feel amazing and love how she looks.... We also talk about her nutrition habits, her...2024-06-151h 26
MIDLIFE MUSCLE PodcastFormer Bodybuilder Uses These Principles to Build Community, Personal Fitness, Successful BusinessesWelcoming Michael Johansson of GASP, Better Bodies and Destination Gym to the MIDLIFE MUSCLE Podcast to share his inspiring story of peaks, valleys and life-defining victories in personal fitness, business and life...In this episode MJ shares the story of his journey of growth from a childhood starting in Sweden to his current status in Dallas, Texas...In this episode you'll gain insights into processing adversity, handling challenges and stepping into "new rooms" in order to grow and discover your hidden potential - while positively influencing those around you.We also talk about mindset, setting a positive...2024-04-1359 min
MIDLIFE MUSCLE PodcastHow to Be Fit, Fine and Fully Functional After 40, 50 or 60Welcoming Fitness Recovery and Rehab Healing Practitioner, Danalynn, to the MIDLIFE MUSCLE Podcast to share the unique story of her enlightening journey to making fitness training, healthy nutrition and an evolved mindset a natural way of life both for herself - and her clients... In this episode Dana shares her activities of childhood, her dysfunctional nutrition of her early years - and the painful lessons of high-impact workouts... She shares how her path helped her develop the experiences, skills and insights necessary to help more clients in need of proper fitness & nutrition knowledge for real...2024-04-031h 40
MIDLIFE MUSCLE PodcastHow Shakerra Beat Anorexia, Anxiety, Bulimia, Depression, Body and Weight Issues NATURALLYWelcoming Shakerra to the MIDLIFE MUSCLE Podcast to share the inspiring story of her rocky journey to making fitness training, healthy nutrition and a strengthened mindset a natural way of life... In this episode Shakerra shares her challenges of childhood, her dysfunctional teen years - and the hard lessons of early adulthood... She shares how her healthy path helped her overcome and defeat anxiety, anorexia, bulimia, panic attacks, depression and more - all NATURALLY... We also talk about her mind-shifts in regards to proper nutrition, body-weight, body-composition, proper supplementation - and MUCH MORE... 2024-02-241h 21
MIDLIFE MUSCLE PodcastBusy Dad and Husband Shares Fitness Success Strategies In A Life Filled with Obstacles and HurdlesWelcoming Chris Philips to the MIDLIFE MUSCLE Podcast to share the story of his journey - making fitness training and healthy nutrition a way of life - for life... In this episode Chris shares the influential phases of his youth - sports - early adulthood - and the specific path that led him to make his fitness and health a priority... He shares how he coped with the most challenging times and episodes of his life... and how he worked through a major injury and setback. We talk about his demanding work/life...2024-02-1759 min
MIDLIFE MUSCLE Podcast48 yo Mom With Half a Thyroid and Hashimoto's Disease Still Reaching Toned Body and High Health GoalsWelcoming Renee to the MIDLIFE MUSCLE Podcast to share the story of her journey to making fitness training and healthy nutrition simply a way of life... In this episode Renee shares her active youth - sports - and experiencing a midlife awakening as a window to her higher levels of potential... She shares how her path led her to one of the top private personal trainers in Jacksonville, FL - Patty Soud at FitnessByPatty.com in Neptune Beach / Jacksonville beach …And then we talk about her demanding work/life schedule in corporate America as...2024-02-101h 05
MIDLIFE MUSCLE PodcastTrauma Nurse Shares Simple Secrets of Staying Fit, Strong and Optimized for LivingWelcoming Rachel F to the MIDLIFE MUSCLE Podcast to share the story of her journey to making fitness training and healthy nutrition simply a way of life... In this episode Rachel shares her active youth - sports - and experiencing one of the worst injuries of her life while playing rugby... She shares how her path led her into The Gym Jax where she now trains the majority of the time... We talk about her demanding work schedule as a trauma/ED nurse, how she manages her fitness training schedule despite working blocks...2024-02-0853 min
MIDLIFE MUSCLE PodcastBusy Mom Shares Strategies for a Strong Body, High Health and Keeping Decadent Treats In Your NutritionWelcoming Rachel P to the MIDLIFE MUSCLE Podcast as she was nominated by former guest and friend, Katheryn D, in a previous episode of the podcast... In this episode Rachel P shares how she went from VERY novice fitness video/DVD enthusiast to certified personal trainer, healthy chef and independent gym owner with her husband Chris...She also talks about the roots of her nutrition influence, eating healthy from childhood, her culinary education and early career - and fueling the body & brain with foods, snacks, beverages and nutrients that support strong living and better health... 2024-02-011h 06
MIDLIFE MUSCLE Podcast"OG Fitness-Pro" Over 50 Shares Her Body-Mind Breakthroughs Despite the Adversities of LifeWelcoming lifelong gym lady and fitness pro, Brett, to the MIDLIFE MUSCLE Podcast as she was nominated by, former guest and manager of The Gym Jax, Drew, in a previous episode of the podcast... In this episode Brett shares how her journey of fitness, health and well-being started in her youth.... She shares how a few very challenging life situations almost took her so far off track others didn't believe she would ever get back - only to prove them wrong and find her way back to healthy success... We talk about her...2024-01-291h 14
MIDLIFE MUSCLE PodcastBed-Rest 185 lbs Down to 117 lbs Toned, Strong, Healthy and HappyWelcoming Katheryn to the MIDLIFE MUSCLE Podcast as she was nominated by her former guest and husband, Dr. D. in a previous episode of the podcast...In this episode Katheryn shares how she did not know anything about proper nutrition, eating healthy and fueling the body & brain with foods and nutrients that supported strong living and great health... She shares how a very challenging pregnancy of bed-rest and excess weight-gain took her way off track - but ultimately became one of the stepping stones she used to learn about proper nutrition, how to eat well...2024-01-211h 16
MIDLIFE MUSCLE PodcastFrom Stick-Figure Kid to Hulking Strong, Smart and Gentle Giant of a Real Man (Not an "Alpha Man")Welcoming Nathan to the MIDLIFE MUSCLE Podcast as he was the perfect guest to join me for the episode following Drew's (see previous episode)... In this episode Nate shares how he transformed from a self proclaimed gangling (gangly) Dominican version of Urkel (Steve Urkel) to a self-confident, strong, attractive, wise, caring, God-loving and successful hulk of a real man (not a toxic Alpha-bro "man"). His height and lean-weight are far beyond the average normal for American men.... In this surprisingly powerful episode we talk about: How we realized we are both born in...2024-01-141h 10
MIDLIFE MUSCLE PodcastAt 50 Years Young - Simple Fitness Is His Secret Weapon for a Strong LifeWelcoming Drew Nelson to the MIDLIFE MUSCLE Podcast as he was the perfect person to join me for the episode following Dr D's... But stay tuned because Drew nominated a great future guest - and I've added her to the growing list pf people wanting to get in the hot seat for a candid interview for the podcast!In this episode Drew shares how his path in life led to the professional realm of personal training, gym management, personal health responsibility and the fitness lifestyle...He shares a few challenging points in life...2024-01-0158 min
MIDLIFE MUSCLE PodcastChildhood Neck Injury Leads Man Into Life of Muscle, Wisdom, Health and Healing OthersWelcoming "Dr D", Robert DeVincentis, to the MIDLIFE MUSCLE Podcast as he was the perfect guest to join me for the episode following Argen's... In this episode Dr D shares how a high school sports neck injury led to his desire to become a chiropractor so he can help others heal - and deeper into the realm of health and fitness.Dr D also shares the most common gym injuries that bring so many hurting patients info his practice - as well as specific damaging exercises most people should avoid - along with some perfect...2023-12-2147 min
MIDLIFE MUSCLE PodcastCurious Teen Becomes a Strong, Fit, Wise, Healthy Man On a Solid Life Path that Most People IgnoreYes - it's nice to be toned, sculpted athletic, lean, "buff" and aesthetically attractive on the outside - but that's just the tip of the iceberg when you understand what real fitness is truly all about... When you do - then you get the deeper, more meaningful and impactful benefits of inner peace, happiness, living strength, confidence, self-esteem and so much more... In this episode of the MIDLIFE MUSCLE Podcast, Argen, shares how a random conversation he overheard as a teenager triggered his curiosity to find out how strong he was... That very...2023-12-1754 min
MIDLIFE MUSCLE PodcastFrom Painful Low to IFBB Pro - This Will Inspire YOUWelcoming Kristiana to the MIDLIFE MUSCLE Podcast as she was the perfect person to join me for the episode following Ashley's... In this episode Kristiana shares how her path in life led to the realm of health and fitness - despite growing up in a family that had no interest in any of it... She shares a very challenging low-point that took her way off track - but ultimately became one of the stepping stones she used to find her way back with even more strength, vision and determination... We talk about her...2023-12-1547 min
MIDLIFE MUSCLE PodcastFrom Chunky Girl to Fit, Toned, Strong & Healthy Mom and WifeWelcoming Ashley Smith to the MIDLIFE MUSCLE Podcast as she was one of the main encouragers a few months earlier when this was just an idea...In this episode Ashley shares the steps she took to go from a chunky, self-conscious girl, and overweight teen - to a fitness life-styler and health-focused mom, nurse, wife and business owner.We talk about her nutrition framework, a typical day in her life, the supplements she currently takes, one of her biggest challenges (surgery) and how she worked through it to stay on track in the bigger picture…...2023-12-0750 min
MIDLIFE MUSCLE PodcastOur Top 2 Motivators for Staying Fit, Strong, Sexy and Healthy for LifeIn this "warm up" episode of the MIDLIFE MUSCLE Podcast and Video Show I cover 2 unconventional motivators that I use - and I teach my remote private coaching clients to use - in order to have deeper and stronger staying power in the pursuit of better health, enhanced fitness and a stronger body, mind and spirit for living life to the fullest in all regards.I will also be posting a detailed summary of the annual health exam results and readings in the MIDLIFE MUSCLE newsletter in the next few weeks.Here's the link to...2023-11-2430 min
MIDLIFE MUSCLE PodcastThe MIDLIFE MUSCLE Podcast and Video Show Is for You If...To see the newsletter version of this episode - you can find that here: This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit midlifemuscle.substack.com2023-11-2415 min
The Fitness Truth Podcast90% Cellulite Reduction in Trouble-Zones: Annie's Newest Cellulite Reduction Progress Update90% Cellulite Reduction in Trouble-Zones: Annie’s Newest Cellulite Reduction Progress Update
There are MILLIONS of women around the world who are desperate for cellulite reduction… cellulite treatments, cellulite removal, cellulite creams and lotions – despite all the failed attempts of the past… BUT THERE IS TRUE HOPE!! Because…
In this new episode of The Fitness Truth Podcast, former private coaching client and cellulite reduction success story, Annie (in her 60s) shares:
1 – the latest improvements in her cellulite problem-areas – the butt, thighs, legs, arms, belly, etc..
2 – how a fascia and cellulite blasting device made her celluli...2023-08-2600 min
The Fitness Truth PodcastJulie's Fat-Loss, Cellulite Reduction, Body-Rocking, Spirit Renewing, LIFE Lifting Fitness SuccessJulie’s Fat-Loss, Cellulite Reduction, Body-Rocking, Spirit Renewing, LIFE Lifting Fitness Success
In this new episode of The Fitness Truth Podcast, former private coaching client and another HUGE Success Story, Julie, reveals:
1 – the reduction in her excess weight, her stunning improvements in body-composition, sculpting newly defined muscles in her late 40’s..
2 – how a cellulite blasting device made her cellulite worse, and what she did to start healing the damage and reducing her cellulite dimples, ripples and shadows in the trouble-zones and problem areas
3 – how her mind and spirit have shifted profoundly to make he...2023-07-2100 min
The Fitness Truth Podcast1 Powerful Fitness Gourmet Ingredient Strengthens Your Meals & Menus - Burn Fat and Get Toned
In this new episode of The Fitness Truth Podcast, Joey and I talk about how his wife’s desire for a better condiment with clean and organic ingredients led to the unique and delicious creation of Joey’s AMAZING Hot Sauce – and growing product line…
We also talk about:
1 – why I NEVER bought hot-sauce in my entire life – and how Joey approached me during a tiktok live video session…
2 – How he and his wife, Lisa, met (this leads to the creation of Joey’s Hot Sauce)…
3 – the new product coming soon – to be added to the line...2023-06-0900 min
The Fitness Truth PodcastAnnie's Body, Face & Brain Getting Younger With Age - NATURALLY Anti-AgingBody, Face and Brain Getting Younger With Age – NATURALLY Anti-Aging
This is a powerful Sneak-Preview PRIMER episode for the in-depth, full-length podcast interview Annie and I will be recording and sharing in about 5 weeks (Comment below if you would like the link to that when we publish it.)
Here is the video version if you’d prefer to watch the interview:
In this new episode of The Fitness Truth Podcast, not only does Annie share the specific improvements happening to her entire body, face, mindset and life, but we also...2022-03-3100 min
The Fitness Truth Podcast96 Percent Cellulite Removal for Busy Mom Plus Toning and Body-Composition Improvements96 Percent Cellulite Removal for Busy Mom Plus Toning and Body-Composition Improvements
Here is the video version if you’d prefer to watch the interview:
Below is Stephanie’s first cellulite removal by reversal early progress update from about 4 or 5 months before this interview above:
85% Cellulite Removal – Amazing Cellulite Success Story Plus Major Health Improvements Beyond Cellulite from Stephanie G
In this new episode of The Fitness Truth Podcast, not only does Stephanie share how she went from 85% cellulite reduction to a smoking 96% cellulite removal level, but we also cover:
1...2022-02-0500 min
The Fitness Truth PodcastBeth’s Cellulite Success Story Plus Major Body, Mind and Health OptimizationYou can hear the audio version by clicking on the little ‘play’ button triangle or you can watch the video version below
And if you'd like to watch the video version, you can do that right here:
You can also view it on Youtube here => Beth’s Cellulite Success Story Plus Major Body, Mind and Health Optimization
This is the video version of “The Fitness Whisperer” podcast, Episode 6, Season 2. In yet another powerful “cellulite removal” success story , we cover:
1 – How Beth used to kill herself doing mass-market, main-stream workouts and crazy diets (you...2021-08-2600 min
The Fitness Truth PodcastDiana’s Cellulite Success Story with Cellulite Before & After Photos on Her New Body MakeoverYou can hear the audio version by clicking on the little ‘play’ button triangle or you can watch the video version below
And if you'd like to watch the video version, you can do that right here:
You can also view it on Youtube here => Diana’s Cellulite Success Story with Cellulite Before & After Photos on Her New Body Makeover
This is the “The Fitness Whisperer” podcast, Episode 5, Season 2. In this powerful “cellulite removal” success story , we cover:
1 – How Diana had the EXACT cellulite solution to her cellulite problems back in 2006, but she ignored...2021-08-1700 min
The Fitness Truth PodcastLauren’s Cellulite Success Story Continues Plus 3 Major Fitness Mindset BreakthroughsYou can hear the audio version by clicking on the little ‘play’ button triangle or you can watch the video version below
And if you'd like to watch the video version, you can do that right here:
You can also view it on Youtube here => Lauren’s Cellulite Success Story Continues Plus 3 Major Fitness Mindset Breakthroughs
This is the video version of “The Fitness Whisperer” podcast, Episode 3, Season 2. In this third episode back from a long Season 1 break, we cover:
1 – A quick recap on the odd and unexpected way Lauren discovered me …
...2021-07-2600 min
The Fitness Truth PodcastHow to Get Fit, Healthy & Strong at Middle Age and BeyondHow to Get Fit, Healthy & Strong at Middle Age and Beyond
Season #2 – Episode #2 of “The Fitness Whisper Podcast” with Joey Atlas and guest, Dom Gennnusa – private fitness coach and corrective wellness/health specialist.
Enjoy… Just click the little triangle to ‘play’:
And if you’d like to watch the video version, you can do that right here:
You can also go here to see it on Youtube: How to Get Fit, Healthy & Strong at Middle Age and Beyond
In this second episode back from a long Season 1 break, we cover...2021-07-0200 min
The Fitness Truth PodcastHow to Control Your Mind to Reach Your Ideal Body, Optimum Health and Best LifeHow to Control Your Mind to Reach Your Ideal Body, Optimum Health and Best Life
Season #2 – Episode #1 of “The Fitness Whisper Podcast” with Joey Atlas
Enjoy… Just click the little triangle to ‘play’:
And if you’d like to watch the video version, you can do that right here:
You can also watch the video version above – or go here to see it on Youtube: How to Control Your Mind to Reach Your Ideal Body, Optimum Health and Best Life
In this first episode back from a long break, you...2021-06-1400 min
Wellness & Weight-Loss for WomenThe COVID Effect on Fitness, Delicious Food, Cutting Cholesterol: Weight Loss for Women and MenThe COVID Effect on Fitness, Delicious Food, Cutting Cholesterol - Season #2, Episode #6 of the Wellness and Weight-Loss for Women (and MEN) podcast and Video Show from the SCULPTAFIT Team
*** Official SCULPTAFIT-Club Fitness Community, COME CONNECT here -- https://www.facebook.com/groups/2229020670649424/ ***
Joey "The Truth" Atlas - https://www.youtube.com/c/JoeyAtlas
In This week's episode we cover
The COVID Effect on Fitness, Delicious Food, Cutting Cholesterol - plus another eye-opening and inspiring Total-Access Testimonial from members, Trina and Jack...2020-12-0300 minWellness & Weight-Loss for WomenDeadly Foods, Eating Disorders, Nutrition Mythology and Weight Loss for Women and Men at Middle-AgeDeadly Foods, Eating Disorders, Nutrition Mythology and Weight Loss for Women and Men at Middle-Age - Season #2, Episode #5 of the Wellness and Weight-Loss for Women (and MEN) podcast and Video Show from the SCULPTAFIT Team
*** Official SCULPTAFIT-Club Fitness Community, COME CONNECT here -- https://www.facebook.com/groups/2229020670649424/ ***
Joey "The Truth" Atlas - https://www.youtube.com/c/JoeyAtlas
In This week's episode we cover Deadly Foods, Eating Disorders, Nutrition Mythology and Weight Loss for Women and Men at Middle-Age
1 - How the mass market...2020-11-1600 minWellness & Weight-Loss for Women3 Keys to Managing Menopause Through Weight Loss and Wellness3 Keys to Managing Menopause Through Weight Loss and Wellness - Season #2, Episode #4 of the Wellness and Weight-Loss for Women (and MEN) podcast and Video Show from the SCULPTAFIT Team
*** Official SCULPTAFIT-Club Fitness Community, COME CONNECT here -- https://www.facebook.com/groups/2229020670649424/ ***
Joey "The Truth" Atlas - https://www.youtube.com/c/JoeyAtlas
In This week's episode we cover 3 Keys to Managing Menopause Through Weight Loss and Wellness - plus another eye-opening and inspiring "1-Month Reflection Letter" from 1-on-1 remote private fitness coaching client, "KB".
1...2020-10-0300 min
The Fitness Truth PodcastHow to Lose Weight After All Else Has Failed You for Permanent Weight LossHow to Lose Weight After All Else Has Failed You for Permanent Weight Loss
Episode #29 of “The Fitness Whisper Podcast” with Joey Atlas
Private weight-loss coach and personal fitness/health coach Joey Atlas is interviewed by another success story weight loss and health improvement client, Cindi B.
Cindi was your typical woman living a busy life from an early age, and never understanding her body, her health or her fitness – found herself always battling her weight and body issues over the course of her life.
Then she discovered Joey Atlas… and everythi...2020-09-231h 17Wellness & Weight-Loss for WomenHow to Lose Weight After Everything Else Failed You for Weight LossHow to Lose Weight After Everything Else Failed You for Weight Loss - Season #2, Episode #3 of the Wellness and Weight-Loss for Women (and MEN) podcast and Video Show from the SCULPTAFIT Team
*** Official SCULPTAFIT-Club Fitness Community, COME CONNECT here -- https://www.facebook.com/groups/2229020670649424/ ***
Joey "The Truth" Atlas - https://www.youtube.com/c/JoeyAtlas
In This week's episode we cover How to Lose Weight After Everything Else Failed You for Weight Loss
1 - Cindi shares her life history of failed attempts at weight-loss, including...2020-09-221h 17Wellness & Weight-Loss for WomenHow to Get and Stay Motivated to Lose Weight and Get Fit for LIFEHow to Get and Stay Motivated to Lose Weight and Get Fit for LIFE - Season #2, Episode #2 of the Wellness and Weight-Loss for Women (and MEN) podcast and Video Show from the SCULPTAFIT Team
Joey "The Truth" Atlas - https://www.youtube.com/c/JoeyAtlas
*** Official SCULPTAFIT-Club Fitness Community, COME CONNECT here -- https://www.facebook.com/groups/2229020670649424/ ***
In This week's episode we cover How to Get and Stay Motivated to Lose Weight and Get Fit for LIFE
1 - The Fear Factor, understanding consequences and...2020-09-1738 minWellness & Weight-Loss for WomenHow to Deal with a Negative Spouse or Partner Who Is Not On The Fitness Journey for LIFEHow to Deal with a Negative Spouse or Partner Who Is Not On The Fitness Journey for LIFE - Season #2, Episode #1 of the Wellness and Weight-Loss for Women (and MEN) podcast and Video Show from the SCULPTAFIT Team
Joey "The Truth" Atlas - https://www.youtube.com/c/JoeyAtlas
*** Official SCULPTAFIT-Club Fitness Community, COME CONNECT here -- https://www.facebook.com/groups/2229020670649424/ ***
In This week's episode we cover How to Deal with a Negative Spouse or Partner Who Is Not On The Fitness Journey for LIFE ...2020-08-2849 minWellness & Weight-Loss for WomenHow to Start a Fitness-Focused Weight-Loss Program the Right WayHow to Start a Fitness-Focused Weight-Loss Program the Right Way - episode #44 of the Wellness and Weight-Loss for Women (and MEN) podcast and Video Show from the SCULPTAFIT Team
Joey "The Truth" Atlas - https://www.youtube.com/c/JoeyAtlas
*** Official SCULPTAFIT-Club Fitness Community, come connect here -- https://www.facebook.com/groups/2229020670649424/ ***
In This week's episode we cover the How to Start a Fitness-Focused Weight-Loss Program the Right Way
1 - Why most people start on the wrong thing for successful weight loss
2 - The problem...2020-08-1748 minWellness & Weight-Loss for Women5 Keys to Unlimited Accountability for Permanent Weight Loss and Incredible Health5 Keys to Unlimited Accountability for Permanent Weight Loss and Incredible Health - episode #42 of the Wellness and Weight-Loss for Women (and MEN) podcast and Video Show from the SCULPTAFIT Team
Joey "The Truth" Atlas - https://www.youtube.com/c/JoeyAtlas
*** Official SCULPTAFIT-Club Fitness Community, come connect here -- https://www.facebook.com/groups/2229020670649424/ ***
In This week's episode we cover the 5 Keys to Unlimited Accountability for Permanent Weight Loss and Incredible Health:
1 - Where to place your FOCUS
2 - A Plan or No Plan
3...2020-08-0735 min
The Fitness Truth PodcastHow to Defeat the Frustrating Exercise and Diet Roller-Coaster of LifeHow to Defeat the Frustrating Exercise and Diet Roller-Coaster of Life
Here’s the text version of Susan’s 1-Month Progress Reflection Letter:
—————————————————
My 1-Month Reflection of My Personal Coaching Progress
Most of my life I've been overweight and my nutritional intake has always been lots of fast food and anything bad for you!!
I've been on every fad diet that is out there.
I've ordered every quick fix super pill, exercise routine, exercise equipment, you name it I've had it at one point!!
My weight has been a roller coaster over...2020-08-0400 minWellness & Weight-Loss for WomenHow to Conquer the Brutal Fitness and Diet Roller-Coaster of LifeHow to Conquer the Brutal Fitness and Diet Roller Coaster of Life - episode #43 of the Wellness and Weight-Loss for Women (and MEN) podcast and Video Show from the SCULPTAFIT Team
Joey "The Truth" Atlas - https://www.youtube.com/c/JoeyAtlas
*** Official SCULPTAFIT-Club Fitness Community, come connect here -- https://www.facebook.com/groups/2229020670649424/ ***
In This week's episode we cover:
Remote 1-on-1 custom fitness, mindset and nutrition coaching client, Susan C's 1-month Reflection letter of Progress where she reveals her personal breakthroughs of:
How...2020-07-3128 min
#HANX for the Memories: The Tom Hanks PodcastCloud Atlas (2012)Last week's episode of #HANX for the Memories was painful, but this week more than makes up for it. We're spanning centuries and transcending all conventions as we dive into the six timelines -- and six Toms Hanks -- of Cloud Atlas. We're going solo bolo (on purpose) this episode so that we can each get maximum airtime talking about the movie that may wind up being both of our favorite Tom Hanks movies when all is said and done. We talk about each of his six incarnations, the journey of his character(s) throughout each of the stories...2020-07-171h 12
The Fitness Truth PodcastNurse Lauren’s Cellulite Removal Through Cellulite Reversal and Being FIT for LIFENurse Lauren’s Cellulite Removal Through Cellulite Reversal and Being FIT for LIFE
Episode #27 of The Fitness Whisperer Podcast
Like everyone else who was closed out from their gym-based workouts once COVID forced change on the world in March of 2020 – Nurse Lauren went to her “New Plan A”, and that was creating a home-fitness plan to continue her fitness lifestyle and healthy habits of living…
In this episode (#27) of The Fitness Whisperer Podcast, Lauren tells the story of how she discovered both the best home-fitness soluiotn and the added bonus of a cellulite removal pr...2020-07-0500 minWellness & Weight-Loss for WomenCellulite Removal, Crazy Schedules and Fitness for LIFE with Nurse LaurenCellulite Removal, Crazy Schedules and Fitness for LIFE with Nurse Lauren - episode #41 of the Wellness and Weight-Loss for Women podcast and Video Show from the SCULPTAFIT Team and...
Joey "The Truth" Atlas - https://www.youtube.com/c/JoeyAtlas
*** Official SCULPTAFIT-Club Fitness Community, come connect here -- https://www.facebook.com/groups/2229020670649424/ ***
In This week's episode we cover: Cellulite Removal, Crazy Schedules and Fitness for LIFE with Nurse Lauren
How Nurse Lauren discovered a unique exercise method that is reversing the cause of her cellulite and improving all...2020-07-0141 minWellness & Weight-Loss for WomenEasier Weight-Loss with Plant-Based Nutrition: Plant-Based Diet for Burning Body-FatEasier Weight-Loss with Plant-Based Nutrition: Plant-Based Diet for Burning Body-Fat - episode #40 of the Wellness and Weight-Loss for Women podcast and Video Show from the SCULPTAFIT Team
Joey "The Truth" Atlas - https://www.youtube.com/c/JoeyAtlas
*** Official SCULPTAFIT-Club Fitness Community, come connect here -- https://www.facebook.com/groups/2229020670649424/ ***
In This week's episode we cover:
In This week's episode we cover: Easier Weight-Loss with Plant-Based Nutrition: Plant-Based Diet for Burning Body-Fat..
How it effects the muscles, fascia, connective tissue, nerves, ligaments, tendons, bones (bone density...2020-06-0531 minWellness & Weight-Loss for WomenHealthy Weight-Loss, Toning and Sculpting Through Gentle Body RecompositionHealthy Weight-Loss, Toning and Sculpting Through Gentle Body Recomposition - episode #39 of the Wellness and Weight-Loss for Women podcast and Video Show from the SCULPTAFIT Team
Joey "The Truth" Atlas - https://www.youtube.com/c/JoeyAtlas
*** Official SCULPTAFIT-Club Fitness Community, come connect here -- https://www.facebook.com/groups/2229020670649424/ ***
In This week's episode we cover:
The importance of fitness for enhancing and building "lean tissue" - all lean tissue of the body, not just muscle...
See - most others stop at "muscle" when talking...2020-06-0130 minWellness & Weight-Loss for WomenHow to Fix "Mom-Butt", Another New Cellulite Success Story Victory and The Fitness TruthHow to Fix "Mom-Butt", Another New Cellulite Success Story Victory and The Fitness Truth - episode #38 of the Wellness and Weight-Loss for Women podcast and Video Show from the SCULPTAFIT Team
Joey "The Truth" Atlas - https://www.youtube.com/c/JoeyAtlas
*** Official SCULPTAFIT-Club Fitness Community, come connect here -- https://www.facebook.com/groups/2229020670649424/ ***
In This week's episode we cover:
How 53 year old, Tracie, is fixing her "Mom-Butt" in a fast and natural way. She' stunned by the quick and obvious changes that are turning back...2020-05-2243 minWellness & Weight-Loss for Women5 New Weight-Loss BreakthroughsThis week we cover the "5 New Weight-Loss Breakthroughs" and MORE in Episode #28 of the Wellness and Weight-Loss for Women Podcast and Video Show - with Joey Atlas and Coach Nik Doherty
Coming to you from the SCULPTAFIT Studio - St Johns & Mandarin area of Jacksonville, Florida ( https://sculptafit.com ) A new Fitness Podcast and Video Show Youtube channel from Joey Atlas ( https://www.youtube.com/c/JoeyAtlas ), Nik Doherty and the Amazing SCULPTAFIT Coaching Team
5 New Weight-Loss Breakthroughs
SUMMARY:
1 - From Sara A Hey there thank you for adding...2020-03-1226 minWellness & Weight-Loss for WomenTop 3 Causes of Weight Gain: Episode 27 of Wellness and Weight-Loss for WomenThis week we cover the "Top 3 Causes of Weight Gain" and MORE in Episode #27 of the Wellness and Weight-Loss for Women Podcast and Video Show - with Joey Atlas and Coach Nik Doherty
Coming to you from the SCULPTAFIT Studio - St Johns & Mandarin area of Jacksonville, Florida ( https://sculptafit.com ) A new Fitness Podcast and Video Show Youtube channel from Joey Atlas ( https://www.youtube.com/c/JoeyAtlas ), Nik Doherty and the Amazing SCULPTAFIT Coaching Team
"Top 3 Causes of Weight Gain"
SUMMARY:
Eating healthy doesn't mean automatic weight loss...2020-03-0729 minWellness & Weight-Loss for WomenShould I Lose Weight Before I Start Working Out? Episode 26 of the Wellness and Weight-Loss for WomenThis week we cover the question; "Should I Lose Weight Before I Start Working Out?" and MORE in Episode #26 of the Wellness and Weight-Loss for Women Podcast and Video Show - with Joey Atlas and Coach Nik Doherty
Coming to you from the SCULPTAFIT Studio - St Johns & Mandarin area of Jacksonville, Florida ( https://sculptafit.com ) A new Fitness Podcast and Video Show Youtube channel from Joey Atlas ( https://www.youtube.com/c/JoeyAtlas ), Nik Doherty and the Amazing SCULPTAFIT Coaching Team
"Should I Lose Weight Before I Start Working Out?"
...2020-02-2613 minWellness & Weight-Loss for WomenHow to Be Strong & Sexy at 50, 60, 70 and Beyond: Aging with Strength, Confidence and the LIFE ForceThis week we cover How to Be Strong & Sexy at 50, 60, 70 and Beyond: Aging with Strength, Confidence and the LIFE Force and MORE in Episode #25 of the Wellness and Weight-Loss for Women Podcast and Video Show - with Joey Atlas and Coach Nik Doherty
Coming to you from the SCULPTAFIT Studio - St Johns & Mandarin area of Jacksonville, Florida ( https://sculptafit.com ) A new Fitness Podcast and Video Show Youtube channel from Joey Atlas ( https://www.youtube.com/c/JoeyAtlas ), Nik Doherty and the Amazing SCULPTAFIT Coaching Team
How to Be Strong &...2020-02-1338 minWellness & Weight-Loss for Women5 Key Strategies for Lifelong Weight Loss SuccessThis week we cover 5 Key Strategies for Lifelong Weight-Loss Success and MORE in Episode #24 of the Wellness and Weight-Loss for Women Podcast and Video Show - with Joey Atlas and Coach Nik Doherty
Coming to you from the SCULPTAFIT Studio - St Johns & Mandarin area of Jacksonville, Florida ( https://sculptafit.com ) A new Fitness Podcast and Video Show Youtube channel from Joey Atlas ( https://www.youtube.com/c/JoeyAtlas ), Nik Doherty and the Amazing SCULPTAFIT Coaching Team
5 Key Strategies for Lifelong Weight Loss Success
SUMMARY:
1 - mindset shift of...2020-02-0633 minWellness & Weight-Loss for Women3 More Damaging Weight-Loss Myths That Confuse People Every DayThis week we cover 3 More Damaging Weight-Loss Myths That Confuse People Every Day and MORE in Episode #23 of the Wellness and Weight-Loss for Women Podcast and Video Show - with Joey Atlas and Coach Nik Doherty
Coming to you from the SCULPTAFIT Studio - St Johns & Mandarin area of Jacksonville, Florida ( https://sculptafit.com ) A new Fitness Podcast and Video Show Youtube channel from Joey Atlas ( https://www.youtube.com/c/JoeyAtlas ), Nik Doherty and the Amazing SCULPTAFIT Coaching Team
3 More Damaging Weight-Loss Myths That Confuse People Every Day
There are...2020-01-3127 minWellness & Weight-Loss for WomenHow to Lose Weight Fast and ForeverThis week we cover How to Lose Weight Fast and Forever and MORE in Episode #22 of the Wellness and Weight-Loss for Women Podcast and Video Show - with Joey Atlas and Coach Nik Doherty
Coming to you from the SCULPTAFIT Studio - St Johns & Mandarin area of Jacksonville, Florida ( https://sculptafit.com ) A new Fitness Podcast and Video Show Youtube channel from Joey Atlas ( https://www.youtube.com/c/JoeyAtlas ), Nik Doherty and the Amazing SCULPTAFIT Coaching Team
How to Lose Weight Fast and Forever
From no-carb diets to high fat...2020-01-2429 minWellness & Weight-Loss for Women5 Damaging Exercises Most Women Should AvoidThis week we cover 5 Damaging Exercises Most Women Should Avoid and MORE in Episode #21 of the Wellness and Weight-Loss for Women Podcast and Video Show - with Joey Atlas and Coach Nik Doherty
Coming to you from the SCULPTAFIT Studio - St Johns & Mandarin area of Jacksonville, Florida ( https://sculptafit.com ) A new Fitness Podcast and Video Show Youtube channel from Joey Atlas ( https://www.youtube.com/c/JoeyAtlas ), Nik Doherty and the Amazing SCULPTAFIT Coaching Team
Main Topic: 5 Damaging Exercises Most Women Should Avoid
There are many exercises that most...2020-01-1729 minWellness & Weight-Loss for Women5 Signs You’re on the Wrong Fitness Program5 Signs You’re on the Wrong Fitness Program
This week we cover 5 Signs You’re on the Wrong Fitness Program and MORE in Episode #20 of the Wellness and Weight-Loss for Women Podcast and Video Show - with Joey Atlas and Coach Nik Doherty
Coming to you from the SCULPTAFIT Studio - St Johns & Mandarin area of Jacksonville, Florida ( https://sculptafit.com ) A new Fitness Podcast and Video Show Youtube channel from https://www.youtube.com/c/JoeyAtlas , Nik Doherty and the Amazing SCULPTAFIT Coaching Team
In episode #20 we cover: 5 Signs You’re on...2020-01-1030 minWellness & Weight-Loss for Women3 Keys to Prevent Holiday Weight Gain plus 1 Inflammation InsightThis week we cover 3 Keys to Prevent Holiday Weight Gain plus 1 Inflammation Insight and MORE in Episode #17 of the Wellness and Weight-Loss for Women Podcast and Video Show - with Joey Atlas and Coach Nik Doherty
Coming to you from the SCULPTAFIT Studio - St Johns & Mandarin area of Jacksonville, Florida ( https://sculptafit.com ) A new Fitness Podcast and Video Show Youtube channel from https://www.youtube.com/c/JoeyAtlas , Nik Doherty and the Amazing SCULPTAFIT Coaching Team
Main Topic: 3 Keys to Prevent Holiday Weight Gain plus 1 Inflammation Insight
1 - The 3...2019-11-2533 minWellness & Weight-Loss for WomenKathy’s Stunning Fitness Breakthroughs at 63 make her Stronger, Healthier, HappierThis week we cover Kathy’s Stunning Fitness Breakthroughs at 63 make her Stronger, Healthier, Happier and MORE in Episode #16 of the Wellness and Weight-Loss for Women Podcast and Video Show - with Joey Atlas and Coach Nik Doherty
Coming to you from the SCULPTAFIT Studio - St Johns & Mandarin area of Jacksonville, Florida ( https://sculptafit.com ) A new Fitness Podcast and Video Show Youtube channel from https://www.youtube.com/c/JoeyAtlas , Nik Doherty and the Amazing SCULPTAFIT Coaching Team
In episode #16 we cover: Kathy’s Stunning Fitness Breakthroughs at 63 make her Stronger, Heal...2019-11-1739 minWellness & Weight-Loss for Women5 Fitness and Nutrition Myths of the Mass Market (Do Not Ignore)We cover 5 Fitness and Nutrition Myths of the Mass Market and MORE in Episode #15 of the Wellness and Weight-Loss for Women Podcast and Video Show - with Joey Atlas and Coach Nik Doherty
Coming to you from the SCULPTAFIT Studio - St Johns & Mandarin area of Jacksonville, Florida ( https://sculptafit.com ) A new Fitness Podcast and Video Show Youtube channel from https://www.youtube.com/c/JoeyAtlas , Nik Doherty and the Amazing SCULPTAFIT Coaching Team
In episode #15 we cover: 5 Fitness and Nutrition Myths of the Mass Market plus more
Wellness for...2019-11-0833 min
The Fitness Truth Podcast5 Critical Breakthroughs Needed for Personal Fitness Success with Dr Kendall RitzEpisode #26 of “The Fitness Whisperer Podcast”: 5 Critical Breakthroughs Needed for Personal Fitness Success with Dr Kendall Ritz
Meet Dr Kendall…
She’s a wife, busy mom and functional medicine doctor with a focus on helping women become “Hot, Healthy and Happy” and I’ve had the pleasure of personally coaching her for the last 6 months.
Click play, and be ready to take notes – this one could change your life in ways you might not foresee..
In these first 6 months, we’ve learned a lot – and today we share some of the most powerful br...2019-11-021h 02Wellness & Weight-Loss for WomenGood Carbs VS Bad Carbs, Chick Pea Pasta, 5 Personal Fitness Mind-shiftsWe cover Good Carbs VS Bad Carbs, Chick Pea Pasta, 5 Fitness Mind-shifts and MORE in Episode #14 of the Wellness and Weight-Loss for Women Podcast and Video Show - with Joey Atlas and Coach Madi Austad
Coming to you from the SCULPTAFIT Studio - St Johns & Mandarin area of Jacksonville, Florida ( https://sculptafit.com ) A new Fitness Podcast and Video Show Youtube channel from https://www.youtube.com/c/JoeyAtlas , Nik Doherty and the Amazing SCULPTAFIT Coaching Team
In episode #14 we cover: Good Carbs VS Bad Carbs, Chick Pea Pasta, 5 Fitness Mind-shifts plus more2019-11-0235 minWellness & Weight-Loss for WomenThe Glue of the Body: Fascia Facts & Fascia Fitness BasicsThe Glue of the Body: Fascia Facts & Fascia Fitness Basics and MORE in Episode #13 of the Wellness and Weight-Loss for Women Podcast and Video Show - with Joey Atlas and Coach Madi Austad
Coming to you from the SCULPTAFIT Studio - St Johns & Mandarin area of Jacksonville, Florida ( https://sculptafit.com ) A new Fitness Podcast and Video Show Youtube channel from https://www.youtube.com/c/JoeyAtlas , Nik Doherty and the Amazing SCULPTAFIT Coaching Team
In episode #13 we cover: The Glue of the Body: Fascia Facts & Fascia Fitness Basics plus
2019-10-2532 minWellness & Weight-Loss for WomenWhich Is Best? A Personal Trainer or Private Health & Fitness Coach?Which Is Best? A Personal Trainer or Private Health & Fitness Coach? and MORE in Episode #12 of the Wellness and Weight-Loss for Women Podcast and Video Show - with Joey Atlas and Nikki Doherty
Coming to you from the SCULPTAFIT Studio - St Johns & Mandarin area of Jacksonville, Florida ( https://sculptafit.com ) A new Fitness Podcast and Video Show Youtube channel from https://www.youtube.com/c/JoeyAtlas , Nik Doherty and the Amazing SCULPTAFIT Coaching Team
In episode #12 we cover: Which Is Best? A Personal Trainer or Private Health & Fitness Coach? plus2019-10-1831 minWellness & Weight-Loss for WomenCut Carbs or Fat, Block Self Sabotage, Guys Get LIIT for First Time EverCut Carbs or Fat, Block Self Sabotage, Guys Get LIIT for First Time Ever and MORE - Episode #11 of the Wellness and Weight-Loss for Women Podcast and Video Show - with Joey Atlas and Nikki Doherty
Coming to you from the SCULPTAFIT Studio - St Johns & Mandarin area of Jacksonville, Florida ( https://sculptafit.com ) A new Fitness Podcast and Video Show Youtube channel from https://www.youtube.com/c/JoeyAtlas , Nik Doherty and the Amazing SCULPTAFIT Coaching Team
In episode #11 we cover: Cut Carbs or Fat, Block Self Sabotage, Guys Get LIIT for...2019-10-1139 minWellness & Weight-Loss for WomenFast Food Diet Success, Weight Loss Prison, Nutrition Freedom, LIIT Mini-WorkoutsFast Food Diet Success, Weight Loss Prison, Nutrition Freedom and MORE - Episode #10 of the Wellness and Weight-Loss for Women Podcast and Video Show - with Joey Atlas and Nikki Doherty
Coming to you from the SCULPTAFIT Studio - St Johns & Mandarin area of Jacksonville, Florida ( https://sculptafit.com ) A new Fitness Podcast and Video Show Youtube channel from https://www.youtube.com/c/JoeyAtlas , Nik Doherty and the Amazing SCULPTAFIT Coaching Team
In episode #10 we cover: Fast Food Diet Success, Weight Loss Prison, Nutrition Freedom, LIIT "Mini-Workouts" and MORE...
What's...2019-10-0343 minWellness & Weight-Loss for WomenLow-Carb Diet Problem to Lose Weight Fast | Menopause Exercise | Home Fitness Revelation | More Healthy Food Examples | Back Stretching ExerciseLow-Carb Diet Problem to Lose Weight Fast | Menopause Exercise | Home Fitness Revelation | More Healthy Food Examples | Back Stretching Exercise
Coming to you from the SCULPTAFIT Studio - St Johns & Mandarin area of Jacksonville, Florida ( https://www.youtube.com/c/sculptafit ) A new Wellness and Weight-Loss for Women Podcast and Video Show Youtube channel from https://www.youtube.com/c/JoeyAtlas , Nik Doherty and the Amazing SCULPTAFIT Coaching Team
In episode #7 we cover: Low-Carb Diet Problem to Lose Weight Fast | Menopause Exercise | Home Fitness Revelation | More Healthy Food Examples | Back Stretching Exercise and MORE...2019-09-1351 min
The Fitness Truth PodcastCindi's Healthy Weight-Loss Success Story Part 1: The Missing LinkThe Fitness Whisperer Podcast Episode #24: Cindi’s Healthy Weight-Loss Success Story Part 1: The Missing Link
In this podcast episode, I interview one of my long-distance 1-on-1 personal health coaching clients, Cindi.
With one of her main goals being weight-loss, we take you through the mind-shift she has experienced in the first 3.5 months of her program and how her new mindset has helped her not only drop 23 pounds since she started with me – but how it has also helped her in other areas of her life
Click the little triangle ‘play’ button in the circle j...2019-08-2446 min
The Fitness Truth PodcastHow I Ended My Emotional Eating and Stopped Abusing Myself with Alcohol (Part 2)The Fitness Whisperer Podcast Episode #23: PART 2 of How I Ended My Emotional Eating and Stopped Abusing Myself with Alcohol
In this podcast episode, I’ve created the “rough draft” audio version of a written piece I’m working on, to create something a little heftier, maybe a short book – to help others navigate a very challenging part of being human in modern day society…
Click the little triangle ‘play’ button in the circle just below here: (and while listening click the ‘Share’ button just below here)
When all is said and done – our mindset is the gat...2019-03-0721 min
The Fitness Truth PodcastBad Diets, Dangerous Weight-Loss, Fat-Loss Scams, Health Breakthroughs, I'm Turning 49 In 3 Weeks YIKES?The Fitness Whisperer Podcast Episode #22: Bad Diets, Dangerous Weight-Loss, Fat-Loss Scams, Health Breakthroughs, I’m Turning 49 In 3 Weeks
This is a “Shoot from the hip, candid style, hit record and GO” episode of the podcast.
A little different than what I’ve done previously, a little rough around the edges at some points – but still some VALUABLE bits and pieces that will help anyone who listens to this…
Throughout the week I take notes, make note of important points, collect ads, set aside resources and pile up helpful materials that I want to share with y...2019-02-2539 min
The Fitness Truth PodcastFormer Athlete Takes On Life with a New Fitness Plan and Powerful Home Gym System TFW 21The Fitness Whisperer Podcast Episode #21: Former Athlete Takes On Life with a New Fitness Plan and Powerful Home Gym System
Jordan Gerding was a wrestler in high school. At the time of this interview Jordan is 29 years old, but shows the wisdom of someone a bit older…
For the demands of wrestling, he went through all the grueling training, the extreme dieting, cutting weight, painful workouts – and took some of those dysfunctions with him into early adulthood – only to realize, this was all so unhealthy and the fitness programs he was attempting were actually hurting him –...2019-02-1554 min
The Fitness Truth PodcastHow I Beat My Toughest Food Addictions and Cured My Emotional Eating Problem TFW Episode # 20The Fitness Whisperer Podcast Episode #20: How I Beat My Toughest Food Addictions and Cured My Emotional Eating Problem
After seeing how much positive feedback, thank you’s, and coaching inquiries I received after posting the blog article version of this episode here:
How I Beat My Toughest Food Addictions and Cured My Emotional Eating Problem (if you prefer to read instead of listen – just click that link) I decided to create an audio version in the form of a podcast episode…
And you can listen right here. Just click the ‘play’ button:
It’s a lit...2019-02-0626 min
The Fitness Truth PodcastTFW #19: 5 Personal Fitness and Wellness Breakthroughs with Coaching Client Dr. Lee AnneThe Fitness Whisperer Podcast Episode #19: 5 Personal Fitness and Wellness Breakthroughs with Coaching Client Dr. Lee Anne
Dr. Lee Anne is a client in my current Small-Group Personal Fitness & Wellness Coaching Program…
As a retired physician, Dr. Lee Anne was ready to start taking proper care of herself after years of “on and off” attempts at doing the right things for her health and well-being…
In this podcast episode, Dr. Lee Anne shares:
– when & how she found me (searching for a specific solution to a problem)
– what made her decide to enlist prope...2018-12-0300 minThe Fitness Truth PodcastTFW #16 Powerful Insights on Mindset, Habits and Lifestyle with LoraXploraThis conversational Q & A styled interview with LoraXplora turned out to be a positive format in terms of flow, content, discoveries, ease of delivery…
Doing the monologue style podcast format is quite challenging for me. The interviews are easier and feel more natural – BUT, this specific format could be an optimal way of setting up certain episodes…
We’d appreciate your personal feedback in the reply/comment box at the bottom of this page. Let us know what you liked and why – and what else you’d like us to cover in future episodes, in this style o...2018-03-121h 13
FIT for LIFE “The Atlas Way” - the Off the Cuff, from the Hip, On the Go audio show with Joey AtlasCupid Takes Over for JoeyCupid Takes Over for Joey2018-02-1504 minFIT for LIFE “The Atlas Way” - the Off the Cuff, from the Hip, On the Go audio show with Joey AtlasATLAS On the Air Again with...Atlas is back on the air • Sharing secret recipes • Those leg raises! Sweet! • Sending Lora Some Thanks and Healing Vibes2018-02-0713 min
MoviesucktasticEpisode 90: Atlas Shrugged (2011)Scott runs the show solo as Joey is gone. In the meantime Scott does the Top Ten all while making fun of how thorough Joey is. He also does the Finger List and as a special treat, reviews Atlas Shrugged.2012-10-2532 min
Yo! MTG Taps!Yo! MTG Taps! Episode 13 – Respect the EyeSupport YMTGT on Patreon!
We talk about the first official Rise of the Eldrazi spoiler, Kozilek, Butcher of Truth! (Get your Eyes of Ugin!!) Also: GP Madrid and the SCG $5k Richmond.
See Kozilek spoiled on Magic Arcana!
Is Walking Atlas – the new Serendib Efreet, or something more?
Mananation – Eldrazi basic land playmats (check out that artwork!)
GP Madrid Coverage
SCG $5k – Richmond Coverage
We now have STICKERS! Send us your mailing address and we’ll get ‘em out to you!
Baltimore Open – March 13th...2010-03-0246 min