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Vegans Talking ShitVegans Talking ShitVegan Beauty, Part IFriend of the show Virginia Le Fay is back in part one of a two-part episode about vegan beauty. Virginia sits down with The Tofu Trio to talk about being a makeup artist in the fashion and entertainment industry, and how she always tries to use vegan and cruelty-free products in her profession. Meanwhile, Jon brings out his stash of beauty products (and it's a lot!), Vanessa talks about how Brazilians handle body hair, and Joey shares too much information about his own grooming habits.Vegans Talking Shit is hosted by Joey Di Girolamo, Jon Missirlian, and...2025-07-0834 minVegans Talking ShitVegans Talking ShitAre Vegans Pretentious Assholes?, Part IIBrad Sitlick makes his seventh guest appearance in a row (and his final appearance) in part two of a two-part episode that asks if vegans are pretentious assholes. The Tofu Trio go to weird places right away, from Vanessa saying that drinking milk is worse than eating meat to Jon comparing eating meat to cannibalism. Before anyone could fully digest that, they get into the heartbreaking themes of "Sophie's Choice" and "Life is Beautiful." They also discuss gossip among vegans, the philosophy of delivering and accepting criticism, and Joey's monstrous appetite. Sprinkled throughout, a little bit here and there...2025-06-2431 minVegans Talking ShitVegans Talking ShitAre Vegans Pretentious Assholes?, Part ISpecial guest Brad Sitlick is back to help The Tofu Trio discuss whether or not vegans are pretentious assholes. In part one of a two-part episode, the show starts off with an unintentional preview of their upcoming episode about vegan beauty as the men talk about the personal care products they use. Joey's complete lack of self-awareness is on full display as he tries to claim that he isn't a pretentious asshole, and then corrects Jon's grammar just a few minutes later. They all debate if it's okay to go to non-vegan restaurants that have vegan options instead of...2025-06-1732 minHaunted HangoutHaunted Hangout17. Greenbrier GhostIn this episode, we’re heading to 1890s West Virginia, where Elva Zona Heaster Shue was found dead under mysterious circumstances. But the real twist? It was her ghost who ultimately revealed the truth behind her murder.Join us as we unravel the eerie legend of the Greenbrier Ghost—the only U.S. court case where a ghost’s testimony played a role in the verdict. It’s a chilling blend of true crime, mystery, and the supernatural.Got a spooky story of your own? Send it to ⁠⁠hauntedhangoutpodcast13@gmail.com⁠⁠—we might feature i...2025-06-1031 minVegans Talking ShitVegans Talking ShitIs It Hard to Go Vegan?, Part IIToward the end of last week's episode, The Tofu Trio, along with special guest Brad Sitlick, started talking about religion, and that's how this week's episode begins. They proceed to talk about religion for a while. A long while. In fact, they talk about religion for over 25 minutes before they finally get back to their discussion about whether or not it's hard to go vegan. Just a reminder, this episode is titled Is It Hard to Go Vegan?, Part II. You just wouldn't know it by listening to most of the episode. By the way, Happy Pride!...2025-06-1038 minVegans Talking ShitVegans Talking ShitIs It Hard to Go Vegan?, Part IThe Tofu Trio, along with returning guest Brad Sitlick, discusses whether or not it's hard to go vegan. In part one of a two-part episode, Brad describes the tragic and traumatic event that lead to him giving up meat for good, Vanessa gives Jon a hard time for a couple of moments when he wasn't a very good vegan, and Joey talks about one of his recurring nightmares. All that, plus masturbation!Vegans Talking Shit is hosted by Joey Di Girolamo, Jon Missirlian, and Vanessa Silva. Podcast image artwork by Diego Orellana. Theme song "Flying" by TrackTribe...2025-06-0337 minVegans Talking ShitVegans Talking ShitIs Eating Vegan Inherently Healthy?, Part IISpecial guest star Brad Sitlick is back for part two of The Tofu Trio's conversation about whether or not eating vegan is inherently healthy. It was decided early on during part one that the answer to that question is "no," so much of part two consists of Jon talking about his experience dealing with doctors in Brazil without Vanessa to help translate, everyone giving Joey a hard time because of how badly he eats, and for some reason, male pattern baldness.Vegans Talking Shit is hosted by Joey Di Girolamo, Jon Missirlian, and Vanessa Silva. Podcast image...2025-05-2733 minVegans Talking ShitVegans Talking ShitIs Eating Vegan Inherently Healthy?, Part IIn part one of a two-part episode that features The Tofu Trio's friend Brad Sitlick as a guest, the answer to that question is a resounding no. Hear Brad's story and learn why you shouldn't assume that eating vegan is always healthy. Plant-based junk food may be yummy, but vegan or not, highly processed food is highly processed food. Also, Vanessa says the F-word three times, Jon manages to avoid talking about hockey even though the Stanley Cup is going on, and Joey goes the entire episode without correcting anyone's grammar.Vegans Talking Shit is hosted by...2025-05-2035 minMMA HistoryMMA HistorySeth Petruzelli Career Deep DiveSend us a textEp 276 Seth Petruzelli Deep Dive Seth Petruzelli career is filled with incredible moments; from fighting Bob Sapp in Japan to crashing the EliteXC organization after knocking out Kimbo Slice. Seth Petruzelli completely peels back the curtain when discussing his experiences in this incredible interview. Seth Petruzelli Deep Dive Ep 2760:00 plugs/ promotions 0:42 Lytes out intro 1:14 Joey Venti’s guest introduction1:36 interview start 1:38 current life 2:30 teaching Japanese Karate 4:57 wrestling in high school 6:46 connecting with Tim Catalfo 10:29 fighting Kevin Randleman on Rooftop 2025-05-191h 53MMA HistoryMMA HistoryMac Danzig Road to The Ultimate FighterSend us a textEp 274 Mac Danzig Road to The Ultimate Fighter Mac Danzig joins us for part 2 of his journey to competing at the sports highest levels. Mac Danzig is incredibly reclusive and has intentionally stayed out of the public eye for over a decade We hope that you enjoy this episode as much as we did Ep 274 Mac Danzig Road to The Ultimate Fighter 0:00 plugs/ promotions 0:42 Lytes out intro 1:14 Joey Venti’s guest introduction1:49 interview start 3:44 first fight as a vegan 9:38 sh...2025-05-052h 07This Place SucksThis Place Sucks#42- Court For Dorks w/ Miguel Silva, Jake Morris, Jamie Shade, and James SongBig thanks to Miguel Silva for letting us record this episode in the Dork Court studios. We also have returning to the show Jake Morris of Front Me Til Friday, and Louisville comedians Jamie Shade and James Song.Subscribe to Dork Court:www.youtube.com/@dorkcourtSubscribe to Front Me Til Friday:www.youtube.com/@frontmetilfridaypodwww.instagram.com/frontmetilfridaypodwww.tiktok.com/@frontmetilfridaynycFollow the boys:www.instagram.com/jamessongcomedywww.instagram.com/stand_up_shadewww.instagram.com/jake2bakednycwww.instagram.com/likekoolaidwww.instagram.com/wamouscatliveswww.instagram.com/jordaneedmondson2025-05-051h 11MMA HistoryMMA HistorySean Sherk Early YearsSend us a textEp 270 Sean Sherk Early Years Sean Sherk has one of the most unique journeys to becoming a UFC World Champion. His departure from the sport has always been somewhat of a mystery; in this interview we discuss his path to being called World Champion. It is a powerful listen Ep 270 Sean Sherk Early years 0:00 plugs/ promotions 0:42 Lytes out intro 1:14 Joey Venti’s guest introduction1:39 interview start 2:08 departure from fighting 4:43 wrestling career 10:22 Jiu Jitsu match with Chris Brennan 11:47 dealings with...2025-04-141h 58MMA HistoryMMA HistoryNate Quarry The Ultimate Fighter 1Send us a textEp 258 Nate Quarry The Ultimate Fighter 1 Nate Quarry was a member of the inaugural season of TUF and a leading advocate for fighters rights. Nate Quarry explores the path that he took as a fighter that gave him the credibility to get justice for former MMA fighters all over the world. Please join us as we relive Nate’s journey Nate Quarry The Ultimate Fighter 1 0:00 plugs/ promotions 0:42 Lytes out intro 1:14 Joey Venti’s guest introduction1:33 interview start 2:25 growing up a Jehovah’s Wi...2025-03-312h 06NCU ChapelNCU Chapel2025.03.21 NCU Chapel - Joey Silva - Move Mountains2025.03.21 NCU Chapel Joey Silva Move Mountains2025-03-2126 minMinnesota Youth Alive the PodcastMinnesota Youth Alive the PodcastStreetlights, Diversity and a Car in Motion w/ Joey Silva We finally get to share this gem from camp season. Joey Silva sits down and talks with us about leading church in a diverse community, an insight to Streetlights and why it is better to be a car in motion. 2025-03-0137 minMMA HistoryMMA HistoryDan Bobish Career Deep DiveSend us a textEp 262 Dan Bobish Career Deep Dive Dan Bobish record is an incredible resume when you look at his fight record. One of the founding members of the legendary Strong Style gym, Dan Bobish recalls some moments from his career that are incredibly fascinating. This interview took over 2 years to finally get recorded, we hope that you enjoy it as much as we did. 0:00 plugs/ promotions 0:42 Lytes out intro 1:22 interview start 2:03 meeting Dan Severn 3:54 experience with Richard Hamilton5:50 Sambo group Tripp academy 6:30 meeting B...2025-02-241h 53Vegans Talking ShitVegans Talking ShitThe Vegan/Not Vegan Card GameIt's the boys vs. the girls as the Tofu Trio once again welcomes their friend Virginia Le Fay onto the show, this time to play a card game they found on Amazon called Vegan/Not Vegan. Despite the four friends playing the game for the entire episode, Joey still makes time to whine about the "Joker" movie, Jon makes a reference to "Coming to America," and Vanessa... well, she does what she can to tolerate the boys. As for Virginia, she throws in her usual array of double entendres and sexual innuendo, but manages to keep things PG-13. Find...2025-02-1849 minVegans Talking ShitVegans Talking ShitShould Vegans Date Non-Vegans?, Part IIIn part two of the two-part episode about dating while vegan, Joey, Jon, and Vanessa continue their conversation with their friend and fellow vegan Virginia Le Fay. And naturally, they spend a lot of time talking about things that are way off topic, including, once again, Virginia's time working as a makeup artist in the adult film industry. Before listening to part two of this episode, we urge you to listen to part one, which was posted last week. Oh, and parents, like last week, be sure your kids aren't around while you're listening to this one, because the...2025-02-1132 minMMA HistoryMMA HistoryGabriel Gonzaga Early CareerSend us a textEp 260 Gabriel Gonzaga Early Career Gabriel Gonzaga is a name that pops up on several legendary fighters records. internationally respected trainer Wander Braga joins us as we discuss Gonzaga’s beginnings and his incredible run in the ADCC. Wander Braga in the ONLY reason that Gonzaga agreed to do the interview and we are incredibly grateful to him for making this episode so special. Ep 260 Gabriel Gonzaga Early Career Deep Dive0:00 plugs/ promotions 0:42 Lytes out intro 1:01 Joey Venti’s guest introduction1:32 interview start 2025-02-102h 01Vegans Talking ShitVegans Talking ShitShould Vegans Date Non-Vegans?, Part IVegans Talking Shit has its first guest ever as The Tofu Trio welcomes their friend and fellow vegan Virginia Le Fay. In part one of a two-part episode, they discuss the not-so-wonderful world of vegan dating, as well as the challenge of dating in South Florida in general. Do they manage to stay on topic? Well, for the most part, yes, but Virginia is a professional makeup artist who spent four years working in the porn industry (doing hair and makeup, not performing), so of course, they spend a lot of time talking about that. Parents, you might want...2025-02-0438 minMMA HistoryMMA HistoryPete Spratt Career Deep DiveSend us a textEp 255 Pete Spratt Career Deep Dive Pete Spratt was known for having explosive power and anyone brave or foolish enough to stand and trade with him paid the price. What took place behind the scenes with Pete Spratt is actually just as interesting as what we saw in the cage. Ep 255 Pete Spratt Career Deep Dive  0:00 plugs/ promotions 0:42 Lytes out intro 1:16 interview start 1:30 beginnings in MMA3:40 training coach Saekson JanJira7:21 training with Lions Den members 9:33 Pete Spratt vs Jeremiah Oniel2025-01-131h 25MMA HistoryMMA HistoryMiletich Fighting Systems Championship Years - Jeremy HornSend us a textEp 244 Miletich Fighting Systems  Championship Years - Jeremy Horn Pat Miletich, Matt Hughes, Jens Pulver and Tim Sylvia captured the UFC championship belts while all working out at the Miletich Fighting System in Davenport Iowa. Jeremy Horn was the architect and master planner behind the work that went into this incredible moment in mixed martial arts. Jeremy Horn and the MMA set Mike Davis discuss this historic championship run while also examining the science that went into each fight. Ep 244 Miletich Fighting Systems  Championship Years - Jere...2024-10-281h 39NCU ChapelNCU Chapel2024.09.24 NCU Chapel - Joey Silva - LU Chapel - Loads And Burdens2024.09.24 NCU Chapel Joey Silva LU Chapel Loads And Burdens2024-09-2431 minOut on the Lanai: A Golden Girls PodcastOut on the Lanai: A Golden Girls PodcastBeyond The Golden Girls: Joey (Betty White)H. Alan Scott/Sadie Pines and Kerri Doherty watch Betty White's guest star appearance in a 2004 episode of the Friends spin-off, Joey. They discuss Jennifer Coolidge's anger, Brenda Vaccaro's absence, and their confusion at a wholesome Grandma renting her house for porn shoots.  Join the GG VIP Club at Patreon.com/GoldenGirlsPodcast Watch video versions of the podcast on YouTube.com/OutonTheLanai For more Golden Girls greatness, visit OutOnTheLanai.com and follow us at... instagram.com/OutOnTheLanaiOfficial facebook.com/GoldenGirlsPodcast twitter.com/GoldenGirlsPod FOLLOW H. ALAN SCOTT/SADIE PINES... instagram.com/SadiePines instagram.com/HAlanScott linktr.ee/HAlanScott FOLLOW KERRI DOHERTY... instagram...2024-09-1256 minMMA HistoryMMA HistoryValentijn Overeem Early Career Deep DiveSend us a textEp 237 Valentijn Overeem Early Career Deep Dive Valentijn Overeem is a 50 fight club member that started his career in the mid 90’s. Valentijn takes us through the early Dutch MMA/Kickboxing scene with some incredible stories while at the same time diving into some career highs. Interviews like this are exactly the reason we love the early Dutch scene Ep 237 Valentijn Overeem Early Career Deep Dive Ep 237 Valentijn Overeem Early Career Deep Dive Valentijn Overeem is a 50 fight club member that started his care...2024-09-091h 43how to win the lottery: a book club podcasthow to win the lottery: a book club podcastdrive your plow over the bones of the dead by olga tokarczukwe wrap up our eco module (perhaps our most depressing module yet?) with drive your plow over the bones of the dead by olga tokarczuk. we talk about the novel’s unreliable narrator, who is revealed as such in a potentially frustrating way… except it doesn’t frustrate us. shreds talks about writing for writers vs. writing for readers, and the trick tokarczuk plays to potentially frustrate both sides of that divide. we try to make our way through a general lack of knkowledge around astrology and william blake, and we talk about language, translation, and names. shreds tells a strang...2024-09-0547 minMMA HistoryMMA HistoryPete Drago Sell Career Deep DiveSend us a textEp 236 Pete Drago Sell Career Deep Dive Pete Sell started his career at the famous Serra Longo gym in New York. We discuss the Phil Baroni rivalry, Matt Serra beating George St Pierre as well as what it was like participating in the east coast underground  fight scene. Ep 236 Pete Drago Sell Career Deep Dive 0:00 Lytes out intro0:19 guest introduction0:34 interview start 1:48 dropping out of college to pursue fight career 3:18 guest security on the Jerry Springer show 4:43 beginnings in MMA 9:01 rolling w...2024-09-021h 31how to win the lottery: a book club podcasthow to win the lottery: a book club podcastthe glacier by jeff woodit’s back-to-back books from two dollar radio in the eco module as today’s book is the glacier by jeff wood. after shreds eviscerates joey to begin the podcast proceedings, we talk about two dollar radio and exploring a single press’s work. we try to parse what the glacier is about and whether being in eco module informs how we interpret its narrative. we talk about the story being intentionally unstuck from time, the writing’s cinematic/screenplay-like structure, and the the final third of the book’s drastic shift. we talk about david lowery’s film a ghost story. w...2024-07-2540 minMMA HistoryMMA HistoryLuke Cummo Career Deep DiveSend us a textEp 229 Luke Cummo Career Deep Dive Luke Cummo made a name for himself on The Ultimate Fighter season 2. The Matt Serra & Ray Longo fighter went into the house as a huge underdog and would up in the finals. We track Luke’s career and dig into his journey to becoming the pioneer class of the ultimate fighter. Ep 229 Luke Cummo Career Deep Dive 0:00 Lytes out intro0:19 guest introduction0:35 interview start 1:33 plugs promotions/ dealing with brain injury 5:47 experience with Ken Pavia9:05 promoter...2024-07-151h 45how to win the lottery: a book club podcasthow to win the lottery: a book club podcastsquare wave by mark da silvaour eco module continues with square wave by mark da silva, a book that we have plenty of thoughts about. after comparing it to giles goat-boy (joey’s least favorite book we’ve covered so far), we talk about how shreds maybe poisoned the well and why we found this book difficult to permeate. we compare da silva’s writing to thomas pynchon, chuck palahniuk, and bret easton ellis. we debate whether the text is racist or misogynist. we talk about da silva’s ability to world-build a dystopian future and the novel’s battle between science and art. we wonder if...2024-07-1149 minMMA HistoryMMA HistorySergio Batarelli IVC 1996 - 1998Send us a textEp 227 Sergio Batarelli IVT 1996-98Sergio Batarelli was a world champion kick boxer that transitioned to being one of the pioneers of the No Holds Barred era. Sergio Batarelli’s International Vale Tudo Championship was made famous for its 30 minute round and very few rules. Sergio is a legend within our sport and is a foundational father of the term No Holds Barred. 0:00 Lytes out intro0:19 guest introduction0:59 interview start 1:25 getting involved in fighting 3:10 Jiu Jitsu vs Martial Arts 4:50 roots of MMA...2024-07-011h 52MMA HistoryMMA HistoryDavid Loiseau Career Deep DiveSend us a textEp 226 David Loiseau Career Deep Dive  David Loiseau is one of the founding members of Tri Star gym. David Loiseau was surrounded by greatness with teamates like Ivan Menjivar, Georges St Pierre & Patrick Cote. Denis Kang lined up the interview and joins us for a very special look at the beginnings of a career that fought some of the worlds greatest athletes. Ep 226 David Loiseau Career Deep Dive0:00 Lytes out intro0:19 Joey Venti’s guest introduction0:45 interview start 2:24 plugs/ promotions 2:54 early interest...2024-06-241h 51how to win the lottery: a book club podcasthow to win the lottery: a book club podcastdeb olin unferth interview (author of barn 8)after talking about her novel barn 8 last week, we spoke with deb olin unferth about heist stories, teaching literature, and chickens. after deb dubs joey the frontman of the podcast (a topic that we never circle back on), we ask deb about how she combines disparate genres and her time spent at farms and with chickens. she and shreds share lessons learned from teaching literature as deb professes her love for the novel as an art form. we find out where the idea for barn 8 come from, how she got access to these farms and farmers (and how she won...2024-06-201h 02Axe Kick PicksAxe Kick PicksUFC Vegas 93 Predictions, Gervonta Davis Vs Frank Martin, Anderson Silva vs Chael Sonnen 3 & WWE Clash at the CastleEp 111: The boys are back for another great show! D-Rock, and Joey D will give out their best picks for a headlining flyweight showdown at UFC Vegas 93. Boxing will showcase an exhibition match between Anderson "The Spider" Silva and Chael Sonnen. PBC throws the WBA World Lightweight Title on the line as Gervonta "Tank" Davis will take on Frank "The Ghost" Martin. As always, D-Rock and Joey D will have the latest news towards the end of the show. So, make sure you hit that like button, subscribe, rate, review, and leave a comment who you'll be betting on...2024-06-1459 minMMA HistoryMMA HistoryAdrian Serrano BEFORE the UFCSend us a textEP 223 Adrian Serrano Before the UFCAdrian Serrano is a legend within the early No Holds Barres era of MMA. With almost 150 fights, Adrian Serrano recalls traveling all over the world fighting  under a limited rule set. Special Thank You to Jake Klipp for connecting us and helping preserve this very important piece of Mixed Martial Arts history Adrian Serrano BEFORE the UFC Ep 2230:00 Lytes out intro0:19 guest introduction0:35 interview start 0:40 plugs/ promotions1:30 beginnings in MMA3:07 learning the h...2024-06-032h 00MMA HistoryMMA HistoryMario Sperry ADCC & MMA Deep DiveSend us a textEp 219 Mario Sperry ADCC & MMA Deep Dive Mario Sperry can be described by the word “legend”; a fierce competitor in both Jiu Jitsu and MMA Mario Sperry takes us through the no holds barred era of the sport as well as his path to the ADCC Hall of Fame. Mario Sperry gives us incredible insight into his years with Carlson Gracie as well as a behind the scene look at Pride Fc. Mario Sperry ADCC & MMA Deep Dive Ep 219 0:00 Lytes out intro0:19 Joey Venti’s guest introducti...2024-05-061h 34how to win the lottery: a book club podcasthow to win the lottery: a book club podcastland of milk and honey by c. pam zhangwe’re kicking off our eco module with land of milk and honey by c. pam zhang — as well as some steve harvey talk. we ask: is this book a bummer? also: is the book pro cigarettes? we discuss the inner conflict of the protagonist, whether or not the novel’s depiction of climate disaster and climate repair is realistic, and the queer freudian love story at the heart of the novel. we talk about sacrificing long-term gain for short-term pleasure and our shared lack of ambition on the pod to try insane foods. joey relates this novel to fight c...2024-05-0247 minMMA HistoryMMA HistoryJohn Perretti The Contenders Deep DiveSend us a textEp 214 John Perretti MMA Pioneer Deep Dive Former UFC Matchmaker John Perretti joins us in order to discuss the Contenders Grappling Event and its impact on modern Jiu Jitsu. John Perretti addresses a lot of the rumors and backstage issues during his tenure with the UFC and does NOT sugarcoat what took place. Perretti is a man that has been scrubbed from the UFC's history books and in this interview you will find out why.Order John Perretti book here The Origin of a Species https://www.ama...2024-04-012h 15Axe Kick PicksAxe Kick PicksUFC 297 Preview & PicksEp 79: The boys are back for another great show! Dylan and Joey discuss the big win for Magomed Ankalaev and Jim Miller! UFC 297 is going down this Saturday Toronto Canada for the first time in over five years! Headlined by the Champ, Sean Strickland defending his Middleweight belt against Dricus Du Plessis. Also, the co main event is for the vacant women's Bantamweight championship, Raquel Pennington vs Mayra Bueno Silva.Preview and picks will be given out for the whole card and we'll end with some MMA news toward the end of the show!  Make sure you hit that l...2024-01-1956 minMMA HistoryMMA HistoryJoe Moreira Jiu Jitsu LegendSend us a textJoe Moreira Jiu Jitsu Legend  Ep 200Joe Moreira was one of the first Jiu Jitsu black belts to arrive in the United States. Joe Moreira takes us through his start with Reylson Gracie to his transition to instructing Marco Ruas at Kings MMA. There is very little public documentation about Joe Moreira and this interview goes DEEP Special Thank You to Bernard Magalhaes and Fred Hammer for helping land this historic interview. Joe Moreira Jiu Jitsu Legend Ep 2000:00 Lytes out intro...2024-01-012h 02MMA HistoryMMA HistoryDean Lister Career Deep DiveSend us a textDean Lister and his accomplishments within combat sports has seen him fight in the UFC as well as inducted into the ADCC Hall of Fame.  Dean Lister takes us on his journey from being on the regional mma scene all the way to Abu Dhabi and Japan. Dean Lister is an open book in this historic interview. Thank You Tim Ford for connecting us with this special episode. Timestamps (Thanks to Andrew Mendoza)0:00 Lytes Out Intro0:19 Joey Venti’s Guest Introduction1:03 Interview Start1:25 MMA...2023-12-112h 10MMA HistoryMMA HistoryRafael Natal Before the UFCSend us a textRafael Natal BEFORE the UFC Ep 193Rafael Natal had a 17 fight stint in the UFC; in this interview we concentrate on Rafael Natal journey from Brazil to becoming a household name. Rafael Natal came highly recommended from Draculino and this interview does not disappoint.  0:00 Lytes out intro0:19 Mike Davis guest introduction0:39 interview start1:10 early beginnings doing Judo2:04 Getting introduced into Jiu-Jitsu 4:06 Rafael Natal’s early training partners 6:22 Rafael Natal being loyal to his coach 7:50 Earning Vinicius Draculino’s respect10:07 Accepting challenge...2023-11-061h 43Axe Kick PicksAxe Kick PicksUFC Vegas 77 Recap & UFC London PicksDylan and Joey are back after an exiting weekend at the UFC Apex where Mayra Bueno Silva had the biggest win of her career submitting Holly Holm in the second round. The boys recap the card and see what they had right and what they had wrong. Plus, the UFC makes their return to the O2 arena headlined by a heavyweight bout between Tom Aspinall taking on Marcin Tybura. All that and much more on this episode. Good luck to everyone on their plays this weekend and please don't forget to subscribe, rate and leave a review! 2023-07-2246 minMMA HistoryMMA HistoryMike Guymon Career Deep DiveSend us a textMike Guymon Career Deep Dive Ep168Mike Guymon has a career that is very unique as compared to others; Mike Guymon takes us on his journey of high's, low's and struggles when dealing with mental health.Mike Guymon is a product of the California scene and someone who's personality made him a fan favorite. Guymon access to some of the early elite MMA social circles gives us a very unique and sometimes shocking perspective as to what was really going on behind the scenes...Thank you to J...2023-06-262h 11MMA HistoryMMA HistoryDan Henderson The Pride YearsSend us a textDan Henderson The Pride Years Ep 162Dan Henderson takes us on his journey through his beginnings at Real American Wrestling (RAW Team) and fighting in No Holds Barred fights in Brazil and the road in Japan that cemented Dan Hendersons name as one of the greatest fighters to have ever lived.Dan Henderson leaves no stone unturned when addressing the early parts of his illustrious MMA career.Special thank you to Max Lyons and Joe Stephenson for making this interview happen.Dan Henderson The Pride Years...2023-05-221h 41MMA HistoryMMA HistoryRenato BABALU Sobral Early Career Deep DiveSend us a textRenato BABALU Sobral Early Career Ep  160Renato Babalu Sobral is as old school as a fighter gets. Babalu takes us on his journey from fighting in no rules bouts in Brazil to his transition to living in the United States. Babalu is an early Marco Ruas prodigy and a proud representative of the Luta Livre system. This interview is a wild ride and it includes long time teammate, former roommate and good friend Erik Apple.Babalu does NOT give interviews and it took us over a year to finally ge...2023-05-081h 54MMA HistoryMMA HistoryDuane Ludwig Early Career Deep DiveSend us a textDuane Ludwig Early Career Deep Dive Ep 157Duane Ludwig is the first K1 Crossover star that entered into the sport of Mixed Martial Arts. Duane Ludwig hails from Denver Colorado and started his early training under the tutelage of Bas Rutten. Duane Ludwig shares his stories and reminisces about his fights in this incredible episode.Ty Green with the time stamps!!! 0:00 Lytes Out Intro0:19 Interview Intro0:35 Current business/school plugs2:31 Fighting in Bas Ruten Invitational 53:38 Meeting two very important people2023-04-172h 02MMA HistoryMMA HistoryVERNON WHITE - Pancrase Years DEEPDIVESend us a textOur Lion's Den role call continues as we are visited y Vernon White for our latest DEEPDIVE. Vernon White was there from the very beginning with the legendary Lion's Den and his carrer in MMA spans two decades and more than fifty fights. There is a lot to talk about with Vernon, buckle up.Recorded the first week of December, 2022.CHAPTERS:0:00 Intro 2:15 MMA Beginnings 4:08 Troubled Childhood 5:30 Kicked out of the Lions Den 7:10 Fugiwara Gumi - Ken Shamrock 7:53 Sazuki Killing Young Boy9:20 Ken Shamrock’s chil...2022-12-052h 36MMA HistoryMMA HistoryJAMIE VARNER - MMA Career DEEPDIVESend us a text#JamieVarnerMMA #JamieVarner #MMAHistoryPodcastJAMIE VARNER - MMA Career DEEPDIVEMMA veteran Jamie Varner joins the LytesOut Podcast to talk about his MMA career. Varner held a world title with the WEC during that organization's heyday but he always seemed to be the "B" sode during his time with the big shows. Varner was very open and honest in this interview, thank you for taking us through the full gamut  of stories., you are an unsung hero.Recorded mid-November of 2022Also, don't forget to join th...2022-11-212h 12MMA HistoryMMA HistoryALEX STIEBLING MMA Career DEEPDIVESend us a text#AlexStiebling #MMAHistory #lytesoutpodcast Alex Stiebling Career DEEPDIVE (ep 138)0:00 Intro 3:58 Developing Fighting Style7:35 Furman Long vs Alex Stiebling9:50 Committing to Fighting 13:35 Forgotten Fights 15:20  Alex Stiebling vs Jeremy Morrison 18:22 Roberto Ramirez Vs Alex Stiebling22:00 Integrated Fighting  28:00 Training with Matt Hume 31:00 Practice Monsters 32:05 Hook n Shoot Fights 34:47 Training with Yuki Kondo36:13 Getting the UFC Call 37:00 UFC Mark Hughes Vs Alex Stiebling41:15 Sanae Kikuta vs Alex Stiebling46:05 IVC in Venezuela 51:07 Luiz Claudio das Dores Vs Alex Stiebling56:55 Le...2022-11-072h 11The Student Leadership PodcastThe Student Leadership Podcast#117 - “Am I a F.A.T. Leader?" - Joey SilvaJoin "The Student Leadership Podcast" hosts Eran Holt & Jordan Kolarik as we talk leadership with students.Special thanks to our guest for this episode - Joey SilvaConnect with Joey  HERE.Connect with Eran HERE.Connect with Jordan HERE.Connect with Lead the Generation HERE.Get more info on Lead the Generation at www.leadthegeneration.comWanna go deeper into leadership?  Check our YouTube Channel: https://www.youtube.com/c/EranHoltEran's LinktreeLead The Generation Linktree2022-10-1028 minThe 155 - Hamilton Ontario\'s News PodcastThe 155 - Hamilton Ontario's News PodcastNancy Silva Khan: Ward 5 & 10 HWDSB Trustee candidateNancy Silva Khan is running for Hamilton Public School Board Trustee in Ward 5 & 102022-09-2707 minMMA HistoryMMA HistoryCOREY ANDERSON Before The UFC DEEPDIVESend us a text#CoreyAnderson #UFC #MMAHistoryCorey Anderson UFC Career and Beyond DEEPDIVE (ep. 127)Corey Anderson joins the #LytesOut Podcast to sit and go thru his rise in the world of Mixed Martial Arts. With just a handful of fights under his belt Anderson joined the UFC roster, so he did a lot of his MMA learning on the job. Corey Anderson is active and on the Bellator roster where he is undefeated. Get to know the quiet and confident Corey Anderson right here.CHAPTERS:0:00 Intro1:40 Wrestling Life2022-08-222h 20MMA HistoryMMA HistoryMELVIN GUILLARD - Before The UFC DEEPDIVESend us a textMelvin Guillard has been in the fight game since his teens, whe he earned the nickname "The Young Assassin." Two decades into his #FiftyfightClub career, we catch up with Melvin to look back at the early days of his career.CHAPTERS:0:00 Intro2:35 Joe Ancona & his “Policies”6:28 Marco Macera Jiu Jitsu7:18 Getting on The Ultimate Fighter12:20 Calvin Martin - Melvin Guillard15:30 Johnathon Hargroder - Melvin Guillard16:06 Joe Jordan - Melvin Guillard18:12 Aaron Williams - Melvin Guillard20:27 Alex Keonofsky - Melvin Guillard21:38 Dieg...2022-08-081h 34MMA HistoryMMA HistoryMATT MITRIONE Career Close DEEPDIVESend us a text#MattMitrione #MMAHistory #UFC Matt Mitrione Career Close DEEPDIVE (Ep. 122)UFC and Bellator veteran Matt Mitrione returns to the LytesOut Podcast to keep the talk about his MMA career going with the #LytesOut crew. Podcast host Chris Lytle was part of many of Mitrione's training camps and often worked his corner, leading to a lot of little nuggets of detail.0:00 Intro 2:15 Jake Paul Boxing Match 4:20 Fallon Fox 6:55 UFC Contract8:54 STEALING Chris Lytle Fight Bonus 12:43 Brendan Schaub - Joe Silva 14:31 Training at the Blackz...2022-07-181h 34MMA HistoryMMA HistorySTEVE NELSON - MMA Pioneer Career DEEPDIVESend us a text#SteveNelson #MMAPioneer #TexasShootfightingSteve Nelson - MMA Pioneer Career DEEPDIVEBack in the late 1990's Texas was a hotbed for "Shootfighting" and that was because of one man - MMA Pioneer Steve Nelson. An Oklahoma State wrestler, Nelson comes  from a family of professional wrestlers and his USWF promotion operating out of Amrillo ws at one point a bigger attraction than the UFC.  Though he went 0-2 against the legendary Ralph Gracie, Nelson was at the forefront of the Wrestling vs BJJ rivalry and he was a pioneer of the lo...2022-04-271h 49Out of the Podcast - A Film Noir ConversationOut of the Podcast - A Film Noir ConversationThey Live by Night (1948)Grab your watch and hit the road, the lads on the lamb and talking about noir staple Nicholas Ray’s directorial debut They Live by Night! Starring the eternally young duo of Cathy O'Donnell and Farley Granger with Howard Da Silva, Jay C. Flippen and Helen Craig to round out this tale of crime and passion. Press play and join us on this twisted road! (Note: for those who want to get straight to business, the movie talk starts at 11:42) Questions, comments or an all night wedding chapel? therealoutofthepodcast@gmail.com --- Support this po...2022-04-071h 00MMA HistoryMMA HistoryDAVE “PEE WEE” HERMAN - Career DEEPDIVESend us a text#DaveHerman #UFC #MMADAVE “PEE WEE” HERMAN - Career DEEPDIVEHeavyweight Dave Herman came up working his way through the Indy grind. He arrived in the UFC with a gaudy 20-2 record, with experience in Japan and Bellator. He won his UFC debut but dropped 4 fights in a row in the big show. Despite still having heaps of potential, Herman was done by 30 years old in the fight  game...The last time you saw him, he was making the news for an incident that saw a police officer taze...2022-03-312h 21MMA HistoryMMA HistoryJON FITCH - UFC Career DEEPDIVESend us a text#JonFitch #MMA #TeamAKAJon Fitch - UFC Career DEEPDIVE (ep.104)Jon Fitch returns to the LytesOut Podcast to talk about his contentious UFC career. Fitch had a long winning streak to start his UFC run and that led to  title shot against Georges St Pierre. An undefeated challenger for an all-time great champion? What is not to like? Well, it wasn't all a bed of roses for Fitch on the big show.Check out Jon Fitch's first DEEPDIVE, where we get into his career roots and the "Indy" g...2022-03-221h 58MMA HistoryMMA HistoryTRAVIS LUTTER- MMA Career DEEPDIVESend us a text#TravisLutter #MMA #ADCCTravis Lutter - MMA Career DEEPDIVETravis Lutter is not someone fight fans have gotten to know. The introverted Lutter is a 2x North American Abu Dhabi Qualifier champion and he was the winner of the UFC's The Ultimate Fighter Season 4.After winning TUF, he earned a title shot against the great Anderson Silva. Though he was ridiculed for not making weight, Lutter had the all-time great Silva mounted.Rarely interviewed, Lutter gave us three hours of no-nonsense, honest talk. You have probably...2022-03-173h 10MMA HistoryMMA HistoryLEIGH REMEDIOS - Career DEEPDIVE / #LytesOutPodcastSend us a text#BriishMMA #Leigh Remedios #MMABritish MMA Leigh Remedios - Career DEEPDIVE / #LytesOutPodcast (ep. 93)Brit Leigh Remedios joins the LytesOut Podcast to talk about his long career in MMA. Remedios has been all over the fight world, with his story starting in Vancouver, Canada and ending as one of the most decorated ritish fighters from the early periodd of the sport.0:00- Intro 2:43- Troublemaker as a kid3:43- Training with Jason Fairn5:06- Living and fighting in Canada for two years ...2022-02-102h 24Chicago Chi AlphaChicago Chi Alpha[Episode 008] Fruit of the Garden by Pastor Joey SilvaEpisode 008 | Fruit of the Garden Pastor Joey Silva Recording from Thermostat on Friday January 28, 20222022-01-3143 minMMA HistoryMMA HistoryGILBERT YVEL - Early Career and PRIDE FC YearsSend us a text#GilbertYvel #PrideFC #MMA Gilbert Yvel Pride FCGilbert Yvel Early Career & Pride FC Years (ep. 82)0:00Intro 0:17 Start in MMA 3:10 Early Holland Fight Scene 4:30 Meeting Peter Aerts5:39 Fighting Rob Van Leeuwen 9:55 Fighting Leon Van Dijk11:45 Rings Rule Set 14:37 Fighting Referee Vyacheslav Kiselev17:44 M1 Tournament Sergei Tunic18:44 Fighting Oleg Tsygolnic21:33 Fighting Dirty Bob Schrijber26:52 Reconnecting With Mother 32:40 Dealing with First MMA Loss 35:30 Dirty Bob Schrijber WAR41:10 Apy Echteld as a Manager 43:00 Fighting Kareem Barkalaev44:45 Biting Kareem Barkalaev49...2022-01-032h 04MMA HistoryMMA HistoryRIP STEPHAN BONNAR - UFC Career LAST INTERVIEWSend us a textStephan Bonnar - The UFC Years - Epsiode 78  (Last Interview) / #ufc Stephan Bonnar fought Forrest Griffin in the Finals of The Ultimate Fighter Season 1 in a match that is credited with saving the sport at the Zuffa owned UFC.But how did Stephan Bonnar get to that historic spot in MMA history? Here, "The American Psycho" takes the DEEPDIVE with Chris Lytle and company to talk about his roots in the sport of Mixed Martial Arts. Thanks to Stephan, who will certainly be back on to talk about his career AF...2021-12-201h 56MMA HistoryMMA HistoryMARCUS DAVIS - Before the UFC - DEEPDIVESend us a text#MarcusDavis #LytesOut #UFCMarcus Davis, known as "The Irish Hand Grenade" is a former pro boxer turned MMA fighter who fought on The Ultimate Fighter TV show and in the UFC's welterweight division in his heyday. Owner of an 8-1 record at the start of his UFC career, Davis takes us through his path getting there. We will tell you this much, it wasn't easy... Get to know "The Irish Hand Grenade."0:00- Intro 1:19- Rough upbringing growing up in Maine5:30- "Irish" Micky Ward ...2021-12-102h 07MMA HistoryMMA HistoryGERALD HARRIS - Before UFC Career DEEPDIVE (part 1)Send us a text#GeraldHarris #MMAHistory #UFC Gerald Harris, UFC veteran, stops in for a DEEPDIVE on his early career. Harris made it to the UFC for a brief stint and left with a 3-1 record. Here, he tells us his path getting there.0:00- Mike, Miguel and Chris Intro2:45- Gerald joins4:40- Athletic background6:16- Street Fighting8:17- First MMA fight9:37- "Training" for fight11:01- Slamming Ryan Lopez14:25- 2nd fight 8 days after debut, first round of 8-man tournament17:12- 3rd fight, s...2021-10-181h 40MMA HistoryMMA HistoryDREW FICKETT - RAGE in the Cage Years - Before UFCSend us a text#DrewFickett #UFC #MMAHistoryDrew Fickett Early MMA Career DEEPDIVE - Episode 59 / #lytesoutpodcast #fiftyfightclub member Drew Fickett joins Chris Lytle and company to take us through his early career in the Mixed Martial Arts. Fickett cut his teeth in the same Arizona/NM scene that produced the likes of Diego Sanchez, JJ wiz Gustavo Dantas and many others - but Drew was there first.Fickett has a reputation as a bit of a wild man, and he does few sit down interviews. Drew is always going to be honest a...2021-10-152h 26MMA HistoryMMA HistoryHECTOR LOMBARD - Before UFC- AustraliaSend us a text#ChrisLytle #HectorLombard #MMAHistoryFeared Cuban slugger Hector Lombard sat in with the #LytesOut team for a #DEEPDIVE that takes a look at the years he spent living and fighting in Australia. Hector embraced the career retrospective flavor of the interview and he wanted to talk.Hector performed for Cuba at the Australian Olympic games in 2000 and he stayed behind and defected after the competition. This one is a wild ride from the very start!0:00 Start 3:19 Sports in Cuba  4:41 Defecting from Cuba 8:07 MMA in Australia ...2021-09-271h 57MMA HistoryMMA HistoryJOE "DIESEL" RIGGS UFC Career DEEPDIVESend us a textThe "Diesel" joe Riggs is still out there going strong, and he took time off to stop by and talk to the #LytesOut crew. Where do we start with this #FiftyFightClub member? We start off talking his time on the big show.0:00:00 Intro 0:04:29 Joe Riggs Start 0:06:30 NHB to MMA 0:07:20 Combat Sports Beginnings0:09:05 Street Fighting 0:09.40 Almost Fighting Mark Coleman 0:13:26 Alec Stiebling WEC 0:19.45 Nick Thompson 0:21:30 Joe Doerkson UFC 0:27:38 David Loiseau Injury 0:28:38 Issues w/ Joe Silva...2021-09-062h 46