Shows
MindgasmImprove Your Physical and Mental Health with Joey ThurmanJoey Thurman is a Celebrity PT, author and American TV host. He is best known for his health, fitness and nutrition expertise and you may have watched his ted talk!He has had many appearances on TV including Good Morning America, CBS, FOX, ABC and Tedx. He has also featured in popular publications such as Mens Health, Fitness Magazine, Womens Health, NPR and many more!On this episode Joey talks about how he got to where he is today and covers helpful methods you can use to develop better habits and ways to improve your p...2024-07-2257 min
Ever Forward Radio with Chase ChewningThe Minimum Method for Building and Keeping Muscle and the Top 3 Things to Eliminate NOW for Lifelong Fat-Loss with Joey ThurmanThis episode is brought to you by Operation Podcast, Caldera Lab, and Momentous. What if you could achieve your dream body using just minimal tools and a small amount of time each day? Join us as we chat with health, fitness, and nutrition expert Joey Thurman, who shares his "minimum method" for setting realistic goals and making sustainable changes to your lifestyle. Joey's journey through his multifaceted career and battles with clinical depression serves as an inspiring backdrop to his insights on fat loss, muscle maintenance, and the power of self-appreciation and honesty. Throughout the...2024-07-221h 12
Entertain This!ET! Throwback: From Wrestling Rings to Monster Films: Joey Thurman's Journey in the SpotlightSend us a textStep behind the scenes with the multifaceted Joey Thurman as he unpacks his acting evolution in our latest episode. From humble beginnings mingling in the background to commanding the spotlight, Joey peels back the curtain on the intricacies of filmmaking, sharing set tales from Spike Lee's "Son of the South" and the larger-than-life "Godzilla: King of the Monsters." Our live audience adds zest to the mix, engaging in an interactive game, proving that every listener has a part to play in the unfolding drama of Joey's expansive career.Wrestling with roles...2024-05-1639 min
FASTer Way PodcastInterview with Joey Thurman: Maximizing Fitness in Minimal TimeUnlock the secrets to a healthier, balanced lifestyle with celebrity and personal fitness trainer Joey Thurman as we tackle the myths of extreme dieting and workout regimes. In our enlightening discussion, Joey discusses his holistic health philosophy, sharing wisdom from his personal journey and his book "The Minimum Method." Learn how small, consistent doses of exercise and nutrition can lead to sustainable weight loss, and why a radical overhaul of your routine might actually set you back. For the sleep-deprived parents out there, our episode also offers practical sleep hygiene tips to n...2024-04-2235 min
Men in the Arena with Matt Kovatchis & MD031 - Author & Influencer Joey Thurman on Training Celebrities & Battling DepressionGuest Joey Thurman joins the Men in the Arena to discuss his life-long battle with depression, building healthy habits, and the social pressures associated with being an online influencer.
Joey is a health, fitness, nutrition expert, and television contributor/host. He is the author of two books including his newest best selling book, “The Minimum Method, The Least You Can do to be a Stronger, Healthier, Happier You”. Joey was named the best trainer in Chicago by the Chicago Sun Times and NEWBEAUTY’s top 3 favorite celebrity trainers. He has appeared on Good Morning America...2023-09-211h 03
Leadership Presence | Mastering The Inner Work Of LeadershipE48: Too Busy to Prioritize Fitness, Health & Nutrition? The Minimum Method with Joey Thurman“We look at all these things that we shouldn't do, and we punish ourselves. Let's add the positive and naturally, these negative things will go away.”In this episode, I talk to Joey Thurman, a health, fitness, and nutrition expert and a trainer for celebrities, A-listers, and millionaires. He has appeared on numerous television shows as a fitness expert and his advice has been featured in a host of well-known publications including People Magazine. He's a well-known adviser on all things related to fitness. I am a big believer that our overall health and...2023-07-0539 min
The Health Investment Podcast with Brooke SimonsonMaximize Your Health With Minimum Effort | Joey ThurmanEPISODE 182 - *FYI, this episode contains explicit language.* Joey Thurman is a health, fitness, nutrition expert, and television contributor/host. He is the author of the new book, The Minimum Method, The Least You Can Do To Be A Stronger, Healthier, Happier You. Joey was named the best trainer in Chicago by the Chicago Sun Times in 2015 and NEWBEAUTY.com's top 3 favorite celebrity trainers. He has appeared on Good Morning America, Live With Kelly and Ryan, The Today Show, Sherri Shepherd, Tamron Hall, Watch What Happens Live, Harry Connick Jr, WGN, TEDx, his own Facebook Watch series Home Sweat Home...2023-04-1050 min
Fearless Authenticity with Jeanne SparrowI Am an Open Book with Closed Chapters with Author and Fitness Expert Joey Thurman”110% Effort…I’m Sorry, that’s not how math works...” Joey Thurman, wearer of MANY hats has learned that it’s IMPOSSIBLE to give more than 100% of yourself…whether it be a workout, a career, or in life! Embracing transparency while battling anxiety and depression helped push Joey through one of the darkest periods in his life. One of his most pivotal moments came when his son was born, changing his outlook on life completely. Joey shares with Jeanne how his new role as a father shaped his professional life, the downside of the “social media” hustle, how to accept not being perfect...2023-04-061h 01
Gamify Your Habits242. Finding Your Golden Habit: The Minimum Method for a Healthier You | Joey Thurman, Celebrity Trainer242. How do you find the one habit to rule them all... your Golden Habit?
In this episode of Gamify Your Habits, host Will Moore interviews celebrity trainer Joey Thurman on how to find your "golden habit" and achieve a healthier lifestyle through the Minimum Method. Joey shares his insights on how to use behavioral science techniques to trick your brain into wanting to eat better, sleep better, and move more, without relying on willpower or punishment.
Joey explains how his approach focuses on adding small, easy changes to your...2023-04-0439 min
The Steve Jordan ExperienceThe Minimum Method with Celebrity Trainer Joey ThurmanJoey Thurman is a health, fitness, and nutrition expert, and television contributor/host. He is the author of "365 Health and Fitness Hacks That Could Save Your Life", host of The Fad or Future Podcast, and author of the new book, “The Minimum Method, The Least You Can do to be a Stronger, Healthier, Happier You”. Joey was named the best trainer in Chicago by the Chicago Sun-Times in 2015 and one of NEWBEAUTY.com's top 3 favorite celebrity trainers. He has appeared on Good Morning America, Live With Kelly and Ryan, The Today Show, Sherri Shepherd, Tamron Hall, Harry Connick Jr, WGN...2023-03-3152 min
Grief Club: The Podcast with Addison BrasilNotice and Nurture: How to Take Care of Yourself During Times of Grief with Joey ThurmanHow do I take care of myself during grief? How can I make sure I am getting proper nutrition while dealing with grief? When should I start working out again after taking a mental health break? How come when I hear about a new death, I feel like I know nothing about loss? How can I build better nutrition during my healing journey? Im tired; what's the minimum I can do to feel better? Today's episode begins with an open and honest check-in from host Addison Brasil, after returning from an intensive workshop retreat at Modern Elder...2023-03-2144 min
The Big SilenceThe Science of Wellness: Discovering the Minimum Method with Joey ThurmanDiagnosed with depression at the young age of thirteen, Joey Thurman’s journey as a young person was more challenging than he made it appear to the outside world as a multi-sport athlete. At home though, his truth was laid bare as he threatened to commit suicide on many occasions.We talk about his journey into the professional fitness space, a success story that sounds similar, and happened around the same time, as the launch of Tone It Up. Joey touches on lessons his childhood has presented for his own son’s life, and what signs other pare...2023-02-1559 min
Pure Ambition95. The Least You Can Do to Be a Stronger, Healthier, Happier You with Joey ThurmanJoey Thurman is a health, fitness, and nutrition expert, and television contributor/host. He is the author of the new best-selling book, “The Minimum Method, The Least You Can do to be a Stronger, Healthier, Happier You”. Joey was named the best trainer in Chicago by the Chicago Sun Times in 2015 and NEWBEAUTY.com's top 3 favorite celebrity trainers. He has appeared on Good Morning America, Live With Kelly and Ryan, The Today Show, Sherri Shepherd, Tamron Hall, Watch What Happens Live, Harry Connick Jr, WGN, TEDx, his own Facebook Watch series Home Sweat Home, and many more. Joey’s work has...2023-01-0457 min
Midlife Male by Greg ScheinmanEpisode 215 - Joey Thurman - Wellness Expert, TV host, & Author of The Minimum MethodJoey Thurman is a fitness and nutrition expert, high-end personal trainer, and TV host. As a committed husband and father, Joey knows what it’s like to juggle his career with his family responsibilities, and his mission is to help other time-strapped men adopt healthy lifestyles that help them look and feel their best. He believes in keeping things strategic and simple, and his latest book is entitled The Minimum Method: The Least You Can Do to Be a Stronger, Healthier, Happier You.
2023-01-011h 19
Download Best Full Audiobooks in Health & Wellness, Fitness, Diet & NutritionThe Minimum Method: The Least You Can Do to Be a Stronger, Healthier, Happier You by Joey ThurmanPlease visit https://thebookvoice.com/podcasts/1/audiobook/624475 to listen full audiobooks. Title: The Minimum Method: The Least You Can Do to Be a Stronger, Healthier, Happier You Author: Joey Thurman Narrator: Alex Boyles Format: Unabridged Audiobook Length: 7 hours 53 minutes Release date: December 27, 2022 Ratings: Ratings of Book: 4 of Total 3 Ratings of Narrator: 2 of Total 1 Genres: Fitness, Diet & Nutrition Publisher's Summary: When it comes to looking and feeling your best, less really can be more. Discover how to maximize your sleeping, eating, exercising—even thinking and breathing—with minimum effort. The truth is most people don’t actually need grueling, extreme workouts or agg...2022-12-2703 min
Download Best Full Audiobooks in Health & Wellness, Fitness, Diet & NutritionThe Minimum Method: The Least You Can Do to Be a Stronger, Healthier, Happier You by Joey ThurmanPlease visithttps://thebookvoice.com/podcasts/1/audiobook/624475to listen full audiobooks.
Title: The Minimum Method: The Least You Can Do to Be a Stronger, Healthier, Happier You
Author: Joey Thurman
Narrator: Alex Boyles
Format: Unabridged Audiobook
Length: 7 hours 53 minutes
Release date: December 27, 2022
Ratings: Ratings of Book: 4 of Total 3
Ratings of Narrator: 2 of Total 1
Genres: Fitness, Diet & Nutrition
Publisher's Summary:
When it comes to looking and feeling your best, less really can be more. Discover how to maximize your sleeping, eating, exercising—even thinking and breathing—with minimum effort. The truth is most people don’t actually need grueling, extreme workouts or aggres...2022-12-277h 53
The Art of Being WellJoey Thurman: The Minimum Method For A Stronger, Healthier, Happier You (Deep Sleep, Supplement, Biohacking + Fitness Pro-Tips)In this episode, Dr. Will Cole is joined by author and health and fitness expert, Joey Thurman. When it comes to health, we often think that more is better when in reality, it's the little things that make the biggest impact. With his new book The Minimum Method, Joey shows us how to get maximum results with minimum changes. From shifting our mindset around food, setting up a morning routine for better sleep, to the benefits of cold plunges, this episode dives into simple ways you can impact your health for the better. For all links mentioned in episode...2022-12-261h 04
Off The Gram12 Tips for Fitmas with Celebrity Fitness Expert, Joey ThurmanToday we’re joined by Joey Thurman, author of the brand new book “The Minimum Method, The Least You Can do to be a Stronger, Healthier, Happier You” to help us all “do the bare minimum” to at least stay somewhat on track this crazy holiday season… because we all know it’s easier to “stay ready” than to “get ready.”In addition to being a renowned health, fitness, and nutrition expert, Joey is a well-known television contributor (Good Morning America, Live With Kelly and Ryan, Sherri Shepherd, Tamron Hall, Watch What Happens Live, and many more)... we’re gratefu...2022-12-1948 min
Barbell ShruggedThe Minimal Method: A Minimalist Approach to Healthy Living Without Overwhelming Your Lifestyle w/ Joey Thurman, Anders Varner, Doug Larson, Travis Mash and Dan Garner Barbell ShruggedJoey Thurman is a health, fitness, nutrition expert, and tv host. He is the author of "365 Health and Fitness Hacks That Could Save Your Life" and the host of The Fad or Future Podcast. Joey was named the best trainer in Chicago by the Chicago Sun Times in 2015 and NEWBEAUTY.com's top 3 favorite celebrity trainers. He has appeared on Good Morning America, Live With Kelly and Ryan, The Today Show, Harry Connick Jr, TEDx, CBS, WGN, FOX, ABC, WCIU, PANDEMIC, and Facebook Watch series Home Sweat Home. Joey’s work has been featured in pu...2022-12-1458 min
Life Optimized13: The Minimum Method with Joey ThurmanWelcome! I’m joined by Joey Thurman, whose new book is titled The Minimum Method: The Least You can do to be a Stronger, Healthier, Happier You. Joey is a celebrity trainer, fitness expert, and bestselling author who lives in the Chicago area. He is here to share lifestyle and fitness tips, along with workout do’s and don’ts. Join us to learn more!Show Highlights:What inspired Joey to address the “minimum” in getting people off the couch and interested in better health How Joey’s book breaks down the “how” in helping people achieve their goa...2022-12-1255 min
The Sarah Fraser ShowPersonal Trainer Joey Thurman Talks New Book, Ditching Cycling Classes, And Has The Body Positive Movement Gone Too Far? | Sarah FraserJoey Thurman is a friend and celebrity trainer with a new book out called “The Minimum Method.’ Joey talks about why you should ditch diet trends, the only workout should you do every week to stay healthy, and how you could save thousands of dollars and getting in shape just by walking. Show is sponsored by: Carawayhome.com use code TSFS for 10% OFF your order at check out Dameproducts.com use code TSFS for 15% off your order Dwhittenlaw.com mention The Sarah Fraser get 50% of...2022-11-1539 min
Passion Love Pursuit PodcastSimple Steps To Achieve Your Health & Fitness Goals With Celebrity Trainer Joey ThurmanSince we are now entering the holiday season and about to close off this year, I wanted to bring you content that will set you up for success in the New Year to come. I say why not start preparing now. We all know one of the most common goals at the top of the year is health and fitness goals. So my guest today will help set you up for success today and the new year to come. Welcome on, celebrity fitness trainer, Joey Thurman. Joey is a health, fitness, nutrition expert, and television contributor. He...2022-11-1455 min
The Tender Love PodcastSelf-Acceptance with Celebrity Trainer Joey ThurmanCelebrity Trainer Joey Thurman with tips on how “A Morning Shot” and “Donating to Booze Jar” Keeps You On Track I was inspired recently by a quote by Julia Cameron. "Treating my body like a precious object will make me strong." That really resonated with me and if you, like me, have never liked the "crush it" mentality of the fitness world, you are going to love my guest this week, Joey Thurman. I had the best time chatting with him and I know you'll love him too! Highlights from the episode: Why being in a bad mood is OKAY...2022-03-1144 min
Choose You NowJoey Thurman: Men and Mental HealthJoey Thurman is back! Health, fitness, and nutrition expert, Joey inspires us on how to navigate men’s mental health. He is the author of "365 Health and Fitness Hacks That Could Save Your Life" creator of “Fast Results” on Openfit, and the host of The Fad or Future Podcast. This topic is not something we normally discuss as a society and we wanted to do a deep dive. Listen to how Joey chooses himself by working in and not just working out…
Instagram: https://www.instagram.com/joeythurmanfit/
Become a member of our Patreon page: patreon.c...2022-02-2000 min
Fad or FutureSupplements, studies, misinformation, and more with Examine.comHow do you know what supplements to take and if the studies are valid? Examine.com lead research and head "nerd" Bill Willis joins Joey Thurman to chat about supplements, valid studies, working out, and more!Examine.cominstagram.com/examinedotcominstagram.com/joeythurmanfitFadOrFuture.comJoeyThurman.comFree Openfit Fast Results trial Openfit.com/joey2021-10-2253 minFad or FutureShe will stab you! Olympic dreams realized, addicted to competition, and world class stories from Monica AksamitMonica Aksamit will stab you! Really! The 2016 Olympic Bronze medalist in fencing comes on the show to talk about the olympics, myths, motivation, and the crazy LITTLE amount of money an olympian makes.In this episode:How Monica went from an alternate to a hero.The surprising low amount of money some olympians make.Joey and Monica training.What Monica does to keep her Olympic dreams alive for 2024!Much more!Follow Monica at instagram.com/monicaasksamitJoeyThurman.cominstagram.com/joeythurmanfit2021-10-0837 minFad or FutureAll about poop, GI, and feeling good with Dr. Mary PardeeHave you ever wondered what your poop should look like, smell like, and how often you should go to the bathroom per day? If so, this is the podcast for you! Dr. Mary Pardee talk all things digestive health for your gut, brain, and overall wellbeing! Dr. Mary Pardee is a Naturopathic Medical Doctor and a Certified Functional Medicine Doctorwho specializes in integrative gastroenterology and hormone balancing in Los Angeles,California. She is the founder of modrn med, a telemedicine and virtual wellness company thatprovides medical and health services...2021-09-1544 minFad or FutureHow to start your fitness journey from anywhere with Kyle KnappKyle Knapp is a fitness expert based out of Southern California with a passion for creating fitness programs that can be done in the gym or out of the gym. In this episode Kyle sits down with Joey Thurman to discuss:How to Start a fitness programHow to use your surroundings for fitness.Movement principlesHow to be a kid again.Are you to old to start a fitness program?Much more.Follow Kyle on Instagram https://www.instagram.com/kylek.fit/?hl=en 2021-08-1543 minFad or FutureHow to lose weight and write your own story with Laura Micetich " The Iron Giantess"What is holding you back from losing weight and writing your own story? Laura Micetich aka The Iron Giantess joins Joey Thurman to talk about her extreme transformation from the inside out. Laura goes deep into her own struggles that were holding her back from writing her own story, slaying dragons, and how she empowers her clients to love themselves!In this episode:-Laura's Story-How Laura lost so much weight.-How to gain confidence-What's holding you back-Skin removal surgery -How to look...2021-08-0454 minFad or FutureWhy you need more salt, minerals, and how to perform better!Have we gotten wrong for years now......do we need MORE salt? Dr. James DiNicolantonio is the author of The Salt Fix, Superfuel, The Mineral Fix, The Longevity Solution, and The Immunity Fix. He is a pharmacist turned researcher and often challenges medical wisdom that we thought was fact.In this episode:Why we need more salt.How salt can help your workouts.How to use salt.What minerals we need more of.How to use a sauna for performance.How to cut weight properly.2021-07-171h 00
Choose You NowJuly Q&A: Joey Thurman and Julieanna Answer Your Nutrition QuestionsJuly Q&A: Joey Thurman and Julieanna Answer Your Nutrition Questions
A very special Q&A episode with celebrity trainer extraordinaire, Joey Thurman. We discuss adequate nutrition with intermittent fasting, diet with cancer and all its complexities, asparagus anosmia, making mixed (diet) families work, food and depression, caffeine, leaning out, and much more.
Mindful Meditation on Food, Eating, and Your Magnificent Body: https://podcasts.apple.com/us/podcast/mindful-meditation/id1551880024?i=1000521420617
Joey Thurman: The Art of Doing Nothing: https://podcasts.apple.com/us/podcast/joey-thurman-the-art-of-doing-nothing/id1551880024?i=1000524375979
Joey Thurman on Instagram: htt...2021-07-1444 min
Mastering Diabetes Audio ExperienceHow Much Exercise is the Bare Minimum for Good Health? with Joey Thurman | Mastering Diabetes EP 126Today we are joined by Joey Thurman: a health, fitness, & nutrition expert. In this episode we talk about how to get results from a fitness regimen regardless of whether you’re: wanting to start a fitness regimen, wanting to take your game to the next level, or wanting to get even more from your active lifestyle. We touch on the “how to” and go into the physical and mental benefits of adopting an exercise regimen that’s fun, un-intimidating, and effective. We also talk about what’s the “bare minimum” required to get amazing results. ===== Joey Thurman i...2021-07-131h 08Fad or FutureFunctional Medicine, Red light therapy, Age Reversal, and becoming super human with Dr. PaulvinWhat if you had the tools to slow down aging, reverse your biological age, and become super human? In todays podcast Joey is joined by Dr. Neil Paulvin to discuss just that! Is it possible, is it a Fad, or is it the FUTURE?!!!Dr. Paulvin's goal with all of his patients is to optimize their health in the first 60-minute visit. He is Board Certified in Family Medicine, Anti Aging and Regenerative Medicine, Osteopathic Manipulation, Functional Medicine, Craniosacral Therapy and Medical Acupuncture. He has helped top executives, Olympic athletes, top trainers, and celebrities optimize their health. D...2021-07-0844 minFad or FutureThe future of mental health/depression treatments with Alex WischShock therapy, meth, ketamine, antidepressants, talk therapy, and the list goes on for treatments of depression that Alex Wisch has tried. Alex is a high level athlete, performance coach, investor, and has been struggling with major depression for a lot of his life. Alex is one who tries to find the solution for himself rooted in research to help others who struggle with mental health.In this episode:Alex's story of depressionStigma's guys face.Joey shares his storyWhat treatments Alex has triedHow you can...2021-07-0252 min
Choose You NowJoey Thurman: The Art of Doing NothingJoey Thurman: The Art of Doing Nothing
Joey Thurman, health, fitness, and nutrition expert, inspires us on the art of doing nothing and other ways to navigate mental health. He is the author of "365 Health and Fitness Hacks That Could Save Your Life" creator of “Fast Results” on Openfit, and the host of The Fad or Future Podcast.
Website: https://joeythurman.com/
Instagram: https://www.instagram.com/joeythurmanfit/
Send us your questions and comments at chooseyounowpodcast@gmail.com
For more about my Nutrition services and resources, visit me at PlantBasedDietitian.com2021-06-0600 minFad or FutureFood to Fix Depression and anxiety? Nutritional Psychiatrist Dr. Drew RamseyCan you really eat to BEAT depression and anxiety?! Dr. Drew Ramsey takes a unique approach to working on your head, he focuses on what you put in your mouth first! We all have heard "Let Food Be Thy Medicine" but is it really true for the brain?In this episode:How Dr. Drew changed his approach to mental health.How sugar and bad foods directly mess with your head. What foods should you eat for your mental health.Habits for people struggling with depression and anxiety.2021-05-271h 10Fad or FutureExposing Plastic surgery, filters, and lying on social media with IGFamousByDanaHave you ever wondered what celebrities had work done and lie about it? What about secrets to editing pictures and videos by some of your favorite influencers? How can you tell who had work done, what they do to their photos and videos, and if it is all real or not? Is all of this causing higher rates of depression and anxiety?This week Joey sits down with Dana Omari (IGFamousByDana). She is a registered dietitian who was over the wellness department of a medical spa here in Houston, TX. She became the person who did all...2021-05-2036 minFad or FutureBrain Detox? BrainTap, meditation, and mental health with Dr. Patrick PorterPatrick K. Porter, PhD is an award-winning author, educator, consultant, entrepreneur, and speaker. With 30 years of experience operating the largest self-help franchise, he has become a highly sought-after expert within the personal improvement industry, having sold over 3 million of his self-help products worldwide. Dr. Porter has been on the cutting edge of brainwave entrainment technology for 33 years. He was a co-developer of the MC2, the first personal light & sound brain training machine, voted “Best New Gadget of the Year” at the 1989 Consumer Electronics Show. His newest brain-training platform, BrainTap is distinctively designed to activate the brain’s neuroplasticity. The BrainT...2021-05-1359 minFad or FutureCan You Be Diagnosed w/ Type 2 Diabetes While Being In-Shape?Dr. Rick Richey has worked in the fitness industry since 2002 as a trainer, licensed massage therapist, college and university adjunct professor, NASM faculty instructor, author, subject matter expert and talent for fitness industry educational videos, textbooks, and web-based content. He has presented at numerous fitness conferences within the US and internationally. As an entrepreneur, he is the owner of Independent Training Spot, NYC-based personal training gyms and co-owns RēCOVER, a recovery business focused on minimizing physical and cognitive stress. He also developed a continuing education company for personal trainers called HMS Resources. Rick hosts the NASM CPT Podcast a...2021-05-111h 07Fad or FutureWhy is Fruit & Vegetable Consumption Going DOWN?? w/ PBH FoundationWe all have been told to eat our fruits and vegetables for years, but why is the trend going down?! Joey speaks with the Head of the Produce for the Better Health Foundation (PBH) to take a deep-dive to the root (pun intended) causes of our nutritional decline in this country. In this episode:Generational gaps in fruit and veggie consumption Do you need to eat organic? How to get your kids to eat well Party tips for eating wellHow to have a better "state of your plate" How to have a Pla...2021-05-0345 minFad or FutureBecome a "Super Human" with Peptides? w/ Dr. Alex PazioIf you were to take something that has virtually no side effects, triggered your bodies natural responses, could heal you faster, make you stronger, younger, tanner, and have more energy...would you do it? What if you had to inject it? Dr Alex Paziotopoulos is back on the podcast talking about the little known secrets that athletes, millionaires...and Joey, have been using for years! 2021-04-2252 minFad or FutureFrom Rock Bottom to Free Therapy! // Joel Relampagos: Change Your AlgorithmLong-time television producer Joel Relampagos joins Joey in the first episode of Season 3! Joel seemed to have it all; money, a dream job, and lots of friends - but he was hiding a secret in plane sight. Joel finally hit rock bottom and decided to take control of his life and get the true help that he needed. From his own personal journey with addiction came a free source of therapy for anyone, called: Change Your Algorithm!In this episode:Joel’s story and what was the final moment he chose to choose hi...2021-04-1538 minFad or FutureWeightlifting is a waste of time? w/ Dr. JaquishHave we gotten all wrong throughout the years...weightlifting and cardio just aren’t as beneficial for us as we think??On this episode of the pod, Joey sits down with the “Tony Stark” of fitness, Dr. John Jaquish, the author of “Weight Lifting is a Waste of Time: So is Cardio, and There’s a Better Way to have the body you Want.” Dr. Jaquish is also the inventor of the X3 Bar. On this episode:Bone density and liftingWhy weight training might be wrong for you Variable Resistance Training How to get the body...2021-02-0855 minFad or FutureDo you have expensive pee? w/ NuLiv ScienceDo you have expensive pee? A supplement for your supplements?! Do you take supplements?! How about a supplement to increase the absorption of your supplement? NuLiv Science is the maker of Astragin which ensures that your pee is not expensive! In the episode:Find out why you aren’t absorbing all of your supplements. Why you should take Astragin. Gut health. Much more!Website: Nulivscience.comInstagram: https://instagram.com/nulivscience?igshid=5wk9d0wpxdl8###Joey’s Instagram: https://www.instagram.com/joeythurmanfit/?hl=en Joey’s...2021-01-3033 minFad or FutureShould you drink Human Milk?Okay, maybe this episode isn’t about drinking beast milk as an adult...but it is about HMO’s, and not the health plan! Human milk oligosaccharides (HMO, also known as human milk glycans) are sugar molecules, that are part of the oligosaccharides group and which can be found in high concentrations exclusively in human breast milk until now! Joey sits down with Beau from Layer Origin who talk about their new formula that takes a play on how amazing human breast milk is.In the episode:What is HMO?Why should you take it?How do you t...2021-01-1638 minFad or FutureLife Lessons from a Two-Sport Non-Scholarship Athlete w/ Brian KentBrian Kent has had his name on the back of a Chicago White Sox Jersey after he thought he was done with baseball forever. Brian’s story is an unusual one in that he played two division-one sports, all without a scholarship, but with a ton of will. His new book, “Walked On: Life Lessons from a Two Sport Non-Scholarship Athlete”, truly gives lessons for any athlete out there. On this episode:How to keep a level head. How one play can light the fire for your future. What happens when none of your coaches believe in you. H...2021-01-101h 02Fad or FutureWhy you should be a failure! w/ Entrepreneur, Travis RicheyWhy is failure such a bad thing?! Should we embrace being a failure more often? Joey sits down with Travis Richey for the last episode of 2020!!!Travis Richey is an Entrepreneur, Advisor, and Investor. Having invested in over 25 start-up companies the last 10 years; he knows a thing or two about success and more importantly failure. He is the current owner of several fitness concepts, technology companies, and multi-family real estate portfolio. At the age of 25, Travis controlled a hedge fund with $10 Million AUM. Due to a regulatory oversight in the State of...2020-12-3159 minFad or FutureHow Fitness Saved my Life: A Solo Episode with Joey ThurmanIn this episode Joey sits down with....himself. In a year for the ages Joey has his very first Solo Episode. He reflects about 2020, life, and how fitness quite possibly saved his life. Plus, Joey shares his TEDx talked entitled “Like Me, Follow Me, UNbrand me”. This episode will pull on your heart strings and hopefully open up your mind for 2021. Joey's TEDx talk: https://www.youtube.com/watch?v=D6DG5OK5hzwHappy Holidays!###Joey’s Instagram: https://www.instagram.com/joeythurmanfit/?hl=en Joey’s We...2020-12-2434 minFad or FutureBecome an Advanced Human w/ Dr. Joel SeedmanDr. Joel Seedman is a fitness professional who works with everyone from NFL athletes to everyday people. He changes the way people look at fitness by his unique training style. Joey even did one of his programs and got some pretty shocking results!In this episode:What is negative isometric training? What mistakes beginners make. Why you are similar to a professional athlete? How to train for your best body. Why you shouldn’t give your muscles a “rest day”. The science of training. Joey’s program results ...and much more!Dr. Seedman's IG...2020-12-1848 minFad or FutureDo you have Dirty Genes? w/ Dr. Ben LynchAre your genes dirty?? ...wait...what!? This week on the pod, Joey sits down with Dr. Ben Lynch to talk about genes and how they can become dirty. Dr. Lynch is a leader in his field, creator of Strategene, Seeking Health, and the wildly popular book, Dirty Genes! Joey even finds out what genes of his are dirty, live!Dr Lynch is an expert in epigenetics—the science of understanding how your genes are expressed and how you can use diet, supplements, environment, and lifestyle to shape your genetic destiny. When you know what your gen...2020-12-101h 02Fad or FutureMyths or Facts on Nutritional Science w/ Rubio FuerteHow can we really know what to believe in regards to nutrition? Well, maybe we should ask a nutritional scientist what he thinks! Rubio Fuerte is a nutritional scientist from Vienna who works with professional athletes to get them to their peak shape. Joey sits down with him to see how we can understand all of the data in our we see thrown at us. In this episode:What is nutritional science.What is the difference between a nutritional scientist and a nutritionist.Is salt/sodium really bad for us?Should we eat meat?Should you t...2020-12-0349 minFad or FutureHow to Get Fit for Your Brain w/ Ryan Glatt!Have you ever wondered how to get smarter, more efficient, and kick ass at life without the use of drugs or supplements?! On this episode of the pod, Joey sits down with brain health coach, Ryan Glatt. In this episode:How to be workout for a more efficient brain. What types of exercise do you need to do. What you aren’t doing is what you should be doing.New technology. Brain games and much more Ryan Glatt is a personal trainer and brain-health coach with over a decade of experience in the fit...2020-11-261h 00Fad or FutureThe Vagus Nerve. What is it, and why stimulate it?The Vagus nerve. What is it and why stimulate it?-In this episode Joey sits down with Ami Brannon the co-founder of Neuvana the revolutionary vagus nerve stimulation device. Is our vagus nerve truly the key to unlocking our bodies abilities to destress, be more efficient, and much more?!In this episode:What is the vagus nerve. How can we stimulate it?Optimizing wellness abs mental health through neuroscience. How can we be more efficient in our daily lives.What is the Ne...2020-11-1946 minFad or FutureDo you swim or sink? Intuitive Reading w/ Robert OhottoIs Joey going to quit the fitness industry? This episode goes deep with Joey contemplating his future, life, and career. On this episode Joey gets a live Intuitive reading from Celebrity Intuitive Robert Ohotto. Robert is recognized worldwide as one of the top professional intuitive strategists and spiritual teachers. He is a published author, and has been featured on The History Channel, Oprah Radio, Lifetime TV, and in Fortune Magazine for his groundbreaking work as an Intuitive.On this episode:What is an intuitive?How do you tap...2020-11-131h 07Fad or FutureLife Lessons, Motivation, and living with HIV w/ Raif DerraziRaif Derrazi is an activist, pro-natural bodybuilder, and a motivation to those who have struggled in life. This week on the pod, Raif sits down with Joey to talk about when he hit rock bottom, how he got out of a toxic relationship, lived in a mud room, and eventually picked his head up and took control of his life. He is constantly shifting his focus to adapt to an ever-changing world. You don’t want to miss this episode with Raif! Raif's Instagram: https://www.instagram.com/raifderrazi/?igshid=105rmsnwxb310###Joey’s Insta...2020-11-0637 minFad or FutureThe Vertical Diet w/ IFFB-Pro, Stan EfferdingStan 'Rhino' Efferding is the world's strongest IFFB pro bodybuilder, creator of The Vertical Diet, and consults with some of the World's top athletes - including "The Mountain" from Game of Thrones and World's Strongest Man, Hafthor Bjornssen. Stan's diet, The Vertical Diet, is one that is thought to help with digestive issues, tackle deficiencies in your own diet, and more. Joey worked with Stan for 5 weeks and put himself on 4,000 calories a day, all while having 600 grams of carbs, each day. What were Joey's results? On this episode:What is The Vertical Diet?Why...2020-10-291h 02Fad or FutureNootropics and the truth about collagen and supplements w/ Matt WanMatt Wan is the Harvard dropout who decided to start a supplement company called Momentous. Why would he enter such a saturated market!? Joey sits down with Matt and gets the truth behind where your supplements should come from, if collagen actually works, and much more.Plus:What is the process to getting NSF Certified? Why so many athletes take products you have never heard of.Are athletes truly using what they endorse?Should you buy collagen and how should you take it?Matt's Website: www.livemomentous.com Matt...2020-10-2348 minFad or FutureWhy you should EAT your vitamins w/ Registered Dietitian, Mascha DavisWhy take a bunch of vitamins, when you could just eat them? Registered Dietitian, and author of Eat Your Vitamins, Mascha Davis, joins Joey. In this episode Mascha talks about:Why eating your vitamins may be better than taking a supplement. What vitamins you need to get daily. What food most people need to add each week. Should you take supplements. Fad Diets and much more!MiniFish Website: www.Minifish.coMascha's Instagram: https://www.instagram.com/nomadista_nutrition/?igshid=1slbop3ljaqpd###Joey’s Instagr...2020-10-1744 minFad or FutureHow Your Posture If Affecting Your Health w/ Aaron AlexanderHave you ever seen a child sit down and get up from a perfect squat position...and then wonder...why can't we do that anymore?? Author, podcast host, and posture expert, Aaron Alexander, thinks we need to spend more time on the ground to fix our posture, mind, and much more!On this episode:Why you should spend time on the ground and what positions.How Joey felt after spending 30 minutes on the ground in the morning for the past several weeks. Why breathing could be causing you to be bound up and how you can fix...2020-10-1146 minFad or FutureAre we overthinking our health? W/ Celebrity Fitness Expert, Peter KrausFrom National TV to running his own studio, Peter Kraus has done a lot in his life and with fitness. Peter sits down with Joey and they reminisce about their days in modeling, how fitness may be easier than we think, gadgets that we don’t need, and much more!Peter Kraus Instagram: https://www.instagram.com/peterkrauswi/?igshid=1qb7aathttzh5###Joey's Instagram: https://www.instagram.com/joeythurmanfit/?hl=enJoey's Website: https://joeythurman.com/Fad or Future Website: https://www.fadorfuture.com/2020-10-0156 minFad or Future8 Essentials to Healing and Performance w/ Dr. Tommy JohnAs a Performance And Healing Specialist for the last 20 years, Dr. Tommy John treats everyone from children to professional athletes. He empowers people to realize they are self-healing, self-regenerating, and can heal and adapt to any level of life they desire to operate at.On the episode:8 essentials to healing and performance There is no Covid-19The dark side of healing medications. The issue with the American Healthcare System. And so much more...Dr. Johns Website: Drtommyjohn.com Dr. John's Instagram: https://instagram.com/drtommyjohn?igshid=oxvsufnxlpfp###Jo...2020-09-261h 13Fad or FutureMind Over Weight w/ Dr. Ian SmithWhat is controlling your weight? What's stopping you from achieving your goals? It COULD be your mind! Motivation, where does it come from, and how to we activate that to meet, or even exceed our goals? This week on the pod, Joey talks with NYT Best-Selling author and host of The Doctors TV show, Dr. Ian Smith. Dr. Smith's Instagram: https://www.instagram.com/doctoriansmith/?hl=en###Joey's Instagram: https://www.instagram.com/joeythurmanfit/?hl=enJoey's Website: https://www.joeythurman.com/Fad or Future Website: https://www.fadorfuture...2020-09-1955 minFad or FutureHolistic Health w/ World Renowned Expert, Paul ChekOn this episode of the pod, Joey chats with Paul Chek, who runs the Chek Institute. Additionally, Paul hosts the podcast, Living 4D, and has traveled the world learning and teaching holistic health, fitness, and personal development. You'll learn about parasites, what to eat, how every body is different, getting rid of inflammation, and so much more! Paul's Instagram: https://www.instagram.com/paul.chek/?hl=enChek Institue Website: https://chekinstitute.com/###Joey's Instagram: https://www.instagram.com/joeythurmanfit/?hl=enJoey's Website: https://www...2020-09-111h 26Fad or FutureMetabolism, Weight Loss, and a Dr. who Lifts w/ Dr. NadolskyDr. Spencer Nadolsky is a former Division 1 athlete, turned doctor, who actually lifts weights! Dr. Nadolsky is an obesity/lipid specialist, chief physician for RP Strength. Joey and Dr. Nadolsky dive into weight loss myths, metabolism, supplements, magic pills, and more! Dr. Nadolsky's Instagram: https://www.instagram.com/drnadolsky/?igshid=7qqxt2iby8u9###Joey's Instagram: https://www.instagram.com/joeythurmanfit/?hl=enJoey's Website: https://www.joeythurman.com/Fad or Future Website: https://www.fadorfuture.com/#DontBeAFaddy 2020-09-0348 min
Sweat It OutJoey Thurman | Celebrity Trainer, TV HostOn today’s episode, Anthony & Josh talk with celebrity trainer and tv host, Joey Thurman. Joey gets into how the transition has been in getting his clients to go from in-person training to strictly digital, how readjusting his focus has allowed him reprioritize what’s most important in his life and find calmness, why pulling the trigger before you aim can help give you momentum during times when you may feel stuck, and his journey through the fitness industry that lead him to the point he’s at now in his career. Later, the guys chat about a couple of upcomi...2020-09-0353 minFad or FutureOptimizing your Life, Brain, and Day w/ Dr. Andrew HubermanThis week on the pod, Professor of Neuroscience at Stanford's MD Lab, Andrew Huberman, talks about the brain, how to optimize your day, and what he prescribed Joey to become more efficient with his daily and nightly routine. Listen to the entire episode to find the breathing technique that will calm you down in a few seconds, and the meditation practice anyone can do! Plus, what's the ONE thing you should do first thing in the morning?!Andrew's Instagram: https://www.instagram.com/hubermanlab/?igshid=1t8v8jh5hpd4l***Joey's Instagram: https...2020-08-271h 02Fad or FutureMuscle Science w/ Dr. Brad SchoenfeldWhen it comes to building muscle and research, Dr. Brad Schoenfeld is at the top of the game. On this episode of the pod, we talk rep ranges, how to add muscle, the differences between men and women, nutrition for your optimal body, myths, facts, and so much more!Dr. Brad's Instagram: https://www.instagram.com/bradschoenfeldphd/?igshid=12kqcy6n3zt3iJoey's Instagram: https://www.instagram.com/joeythurmanfit/?hl=enFad or Future Website: https://www.fadorfuture.com/Joey's Website: https://www.joeythurman.com/#DontBeAFaddy2020-08-2052 minFad or FutureFrom Vegetarian to Regenerative Farmer w/ Anya FernaldAnya Fernald went from being a vegetarian to co-founding Belcampo Regenerative Farms. Anya studied food around the world and wanted to find a better way to farm that could help the planet and be humane to animals. This former Iron Chef judge talks about the 3 foods you should never buy from the grocery store, if "organic" is truly organic, hormones in food, and so much more!For 20% off of Belcampo, use code: FADORFUTURE20 for 20% off of any order on belcampo.com until 8/27/20. Belcampo's Instagram https://instagram.com/belcampomeatco?igshid=gyfb37b...2020-08-1343 minFad or FutureExtreme Fat Loss & Diet Breaks w/ Dr. Bill CampbellOn this episode of the pod, Joey goes on a 2 week rapid fat loss diet eating half of this daily calories with guidance by Physique Scientist at the University of Southern Florida Professor Bill Campbell. What is a rapid fat loss diet, diet break, reverse dieting, and so much more with Dr. Campbell. #DontBeAFaddyDr. Campbell's InstagramJoey's InstagramFadorfuture.com 2020-08-0656 minFad or FutureThe Conversation Starts Here: Racism & Religion in Fitness and Media w/ Michelle Tolson & Danielle PaytonWhat is it like growing up black? What about being Jewish? Where do we need to change as a society to truly make an impact on the fitness and media industry?This week on the pod, Joey sits down with former Rockette, Michelle Tolson, and kuudose Co-founder, Danielle Payton, to have a vulnerable, honest conversation that needed to happen. Maybe the future could START with this conversation.Listen to one of the most impactful, uncensored, unedited, and raw conversations about race and religion in the fitness industry, only on the Fad or Future P...2020-07-301h 00Fad or FutureThe Certified Health Nut, Troy Casey2020-07-231h 01Fad or FutureVictim or Victor: Lessons from a 3’9 Giant w/ Brandon FarbsteinIn the Season 2 Premier of the Fad or Future Podcast, Joey talks with Brandon Farbstein.Brandon was born with a rare form of Dwarfism, making him 3 foot 9 at his adult height. Brandon didn’t use his height as a crutch, he used it to make him much taller. He talks about having scars internally and externally and how we can use them to lift ourselves up, instead of using them to weight us down. Brandon travels the world as a motivational speaker and he leaves Joey speechless at times with his words of wisdom and 10-Foot-Tall Mentality!...2020-07-1655 min
Fad or FutureNO Vegetables!? The Carnivore Code w/ Dr. Paul SaladinoOn this episode of the pod, Joey interviews Dr. Paul Saladino who is the author of the best-selling book, The Carnivore Code, and the leading expert in all things Carnivore Diet. Dr. Saladino makes his case for ONLY eating meat, why he believes you should not eat vegetables, how you can get all of your vitamins and minerals from eating nose to tail, and so much more!
Dr. Saladino has been seen on national tv, several publications, and top podcasts around the world. He is also the host of his own podcast titled Fundamental Health.
What do you think about t...2020-05-281h 10Fad or FutureFreezing to live forever!?!? w/ Dr. Alex PazioCan we really slow down the aging process? What are the tricks to live a longer and healthier life? This week on the pod, Dr. Alex Paziotopoulos comes back on the show to help you live your best...and longest life. Oh, and did you know they are freezing people?!
The Pazio Institute Website
The Pazio Institute Instagram
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Joey's Website
Joey's Instagram2020-05-2138 minFad or FutureCOVID19: Did we Panic Enough?!Should we have panicked sooner? Did we panic at all? Where did the administration go wrong?! Is a vaccination truly feasible?
This week on the pod, Joey sits down with Rebecca Costa, an American Sociobiologist and futurist. She is the preeminent global expert on the subject of “fast adaptation” and recipient of the prestigious Edward O. Wilson Biodiversity Technology Award. Her career spans four decades of working with founders, key executives and venture capitalists in Silicon Valley. Costa’s first book, The Watchman’s Rattle: A Radical New Theory of Collapse, was an international bestseller. Her follow‐on book, titled On the Ver...2020-05-1833 minFad or FutureInfluencer = Expert? w/ Dr. Brent BrookbushDoes being online and having a high amount of followers make you an expert in your field? Where does pain really come from, and how should you address it? How can you fix your body the right way? What's the difference between working out and training?! Answers to all of these questions, and so much more on this episode of the pod with Dr. Brent Brookbush, Founder and CEO of the World Renowned Brookbush Institute.
Dr. Brookbush's Instagram
The Brookbush Institute Website
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Joey's Instagram
Joey's Website2020-05-0946 minFad or FutureYour "Limitless" formula w/ Adam GreenfieldCan you imagine having a scientifically backed combination of cutting edge ingredients to make your brain work more efficiently, give you more energy, have more creativity, and possibly access areas of your brain that you have yet to access? Joey has Adam Greenfield from the nootropics company, Formula, on the pod to talk about what his company is doing, why it works, and what the science says. Formula includes only the highest-quality ingredients, sourced in the USA, and rigorously tested for purity.
Racetams & Peptides: Used by astronauts for stress relief, laser-like focus, and increased stamina, racetams & peptides are the most...2020-03-2742 minFad or FutureThe Head Spartan of Spartan Race - Founder, Joe De SenaThe head Spartan, Joe De Sena, joins Joey on the pod for a conversation about obstacle course racing, where he failed, how he left corporate America, growing up vegan, and so much more! Where do you think fitness is headed? Could outdoor obstacle courses be the future, or is it a passing fad?! You decide!
Joe De Sena Instagram
Joe De Sena Website
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Joey's Instagram
Joey's Website (FOR ONLINE WORKOUTS DURING COVID-19)
Fad or Future Website2020-03-1939 minFad or FutureWorkout with a Convict!On this week of the pod, Joey sits down with former convict/drug dealer, Coss Marte, the founder of Conbody! Coss actually came up with this concept while being in solitary confinement and losing weight only with his body, all while in prison! Would you workout work a former convict?? Coss is changing lives and only hires former convicts to train at his Conbody locations. Joey “did the time” himself and truly got a prison workout with Coss; but did he survive? What was his experience like, and is this just a fad, or the future??
Conbody Instagram
Coss Marte Inst...2020-03-1235 minFad or FutureHow to go sugar free with Sugar Free 3 author, Michele PromaulaykoSugar is hidden is so many foods, so how is it possible to know what has added sugar in it, what to eat, and the dangers of excess added sugar?! Added sugar can make you sick, increase risk of cancer, and even uglier?! Michele gives her guide how to break your sugar habit once and for all! Find out for yourself! Don’t be a Faddy!
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My Open Fit Instagram
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Joey's Instagram
Joey's Website
Fad or Future Website2020-03-0643 minFad or FutureOvo Vegan Body Builder and Mental Health w/ Celebrity Trainer, Gabe SnowIs it possible to really add muscle while getting rid of animal protein in your diet? What is an Ovo Vegan, and what health scare did Gabe Snow have to make a change in his life through food and lifestyle? Celebrity trainer and mental health coach, Gabe Snow, is a nationally qualified bodybuilder and talks about his physical strength but also struggles he has has along the way, mental health tips, and a lot more. On this episode of the pod how he talks about how he trained Fad or a Future host, Joey Thurman, himself.
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Fad or F...2020-02-2754 minFad or FutureKnow Your Inner Age w/ InsidetrackerGil Blander is the Chief Science Officer of InsideTracker, a company that takes your bloodwork, your DNA, your habits, and then analyzes the results to optimize a nutrition and life plan to help you live a longer and healthier life. Inside Tracker can even tell you how old...or young you are, internally, by different markers. This is a must-listen-to episode if you are interested in optimizing your health. What do you think, is this even possible? Sustainable? Is it a Fad....or the Future!?
Thanks for listening! Don’t be a FADDY!
Inside Tracker Website
Inside Tracker Instagram
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Joey's Inst...2020-02-2042 minFad or FutureEating Disorder Survivor, and Celebrity Trainer, Ashley BordenCelebrity Trainer, Ashley Borden, is no stranger to the spotlight. She has been seen on Revenge Body with Khloe Kardashian and Shahs of Sunset on Bravo. She trains celebrities, professional athletes, and even trainers themselves with her intuitive coaching tribe. Ashley is a survivor of an eating disorder and takes a unique approach to health and fitness. She's also the creator of the SOS Food Plan and the Ab Fit App.
Ashley's Instagram
Ashley's Website 2020-02-1333 minFad or FutureThe Highest End of Fitness w/ Matt HesseMatt Hesse is the CEO of Performix and Performix House, where no expense has been spared to provide the highest level of service and fitness quality. From the trainers who charge hundreds of dollars per-hour, to IV-therapy, recovery, amino smoothies on tap, a class that has infused elements from the earth, and the rich smell of mahogany; Performix House is anything but standard!
Matt is also the Founder of Fit Ops, an organization that works with veterans by putting them through a special "personal trainer boot camp" to help them get jobs in the fitness industry after active service. Performix...2020-02-0637 minFad or Future"Fad or Facts" on Nutrition Science w/ researcher, Alan AragonAlan Aragon is a world recognized nutrition researcher, celebrity nutritionist, and speaker. He discusses what the research says to be the future of nutrition, what fads exist, how to implement healthy eating strategies, and where he got things wrong.
Alan's Website
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Joey's Website
Joey's Instagram
#DontBeAFaddy2020-01-301h 02
The Steve Jordan Experience74. Joey Thurman Celebrity Trainer: Get & Stay FitJoey Thurman is a health, fitness, nutrition expert, and tv host. He is the author of "365 Health and Fitness Hacks That Could Save Your Life" and the host of The Fad or Future Podcast. Joey was named the best trainer in Chicago by the Chicago Sun-Times in 2015 and NEWBEAUTY.com's top 3 favorite celebrity trainers. He has appeared on Good Morning America, Live With Kelly and Ryan, The Today Show, Harry Connick Jr, TEDx, CBS, WGN, FOX, ABC, WCIU, Evine Live, and Facebook Watch series Home Sweet Home. Joey’s work has been featured in publications such as Men’s Health...2020-01-2354 minFad or FutureFrom Drug Addict to Vegan Ironman w/ John JosephFrom Drug addict to Vegan Ironman! How to get the “PMA Effect” (positive mental attitude)! John Joseph has lived more lives than most, from being locked up as a young man, getting kicked out of the armed forces, to being the lead singer of the popular Punk Band, The Cro-Mags, John Joseph takes you on a ride from dealing drugs, to writing his first book, "Meat is for Pussies", to the place he is now!
John's Instagram
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Joey's Website2020-01-2357 minFad or FutureLive Longer and Increase Your Healthspan w/ Julieanna HeverThe key to increasing our health span? Plant-based dietician and author of the new book, Healthspan Solution, Julieanna Hever, joins us on the pod to talk about how to live longer, the key to our health, food myths, and the future of nutrition!
www.healthspansolution.com
Julieanna's Twitter
Julieanna's Facebook
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www.fadorfuture.com
www.joeythurman.com
@JoeyThurmanFit2020-01-1652 minFad or FutureEating ONLY Meat w/ Dr. Shawn BakerThe Carnivore Diet! What?! Can you imagine only eating meat? No vegetables...not even fruit! Everything your parents told you as a kid will come into question during this episode with Dr. Shawn Baker, the author of “The Carnivore Diet”. Shawn talks about why he thinks almost every piece of nutritional advice you have heard is wrong! Shawn dives deep into the gut microbiome, how our nutritional guidelines are wrong, why he doesn’t believe cholesterol and red meat is a problem, and why he believes that eating a carnivore diet is the future! What are you thoughts?!
Get his book ev...2020-01-0950 minFad or FutureRising up from struggle to strength w/ Kelsey HeenanWhat has been your biggest struggle to gain control over your life when you lost it? Should girls even lift weights?! In this episode, fitness expert Kelsey Heenan of @thedailykelsey and @hiitburn talks about her journey in fitness, intuitive eating, and how she motivates through living through her personal struggles.
DailyKelsey.com
Strong 45
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FadorFuture.com
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@fadorfuturepodcast2020-01-0329 min
Building Freedom with Jordan ParisHEALTH with Celebrity Trainer Joey ThurmanJoey Thurman (@JoeyThurmanFit) is a health, fitness, nutrition expert, and tv host. He is the author of 365 Health and Fitness Hacks That Could Save Your Life and host of The Fad or Future Podcast. Joey was named the best trainer in Chicago by the Chicago Sun Times in 2015 and NEWBEAUTY.com's top 3 favorite celebrity trainers. He has appeared on Good Morning America, Live With Kelly and Ryan, The Today Show, Harry Connick Jr, TEDx, CBS, FOX, ABC, and Facebook Watch series Home Sweat Home. Joey’s work has been featured in publications such as Men’s Health, U.S. News...2019-12-3047 minFad or FutureDavid Sinclair; Living until you're 150!?Is it possible to live until we are 120? What about 150?! In this episode, David Sinclair, (@davidsinclairphd) Harvard Researcher and author of The NY Times best selling book, “Lifespan”, takes us through a wild journey of REAL possibilities. David talks about why we age and why we don’t have to! Could you imagine if aging was classified as a disease? What about living until WELL over 100 years old? David not only tells you that it’s possible, but how you can implement strategies, right now, to make you healthier. What do you think? Fad or Future?!
Get his book at Lifespanb...2019-12-2642 minFad or FutureJamie MetzlIf you could would you choose the traits of your future kid would you? Eye color? Athletic ability? Their IQ? What about the ethics of it all?
Now, what if you could take away ANY possibility of your child ever getting any sort of cancer or illness? Would it change your mind then?
Will genetically engineering your kid be a thing of the future or become the new normal? In the latest episode of the Fad or Future podcast, Joey Thurman interviews Dr. Jamie Metzl, the author of Hacking Darwin. He discusses the future of the human race itself!
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T...2019-12-2043 minFad or FutureLiving with your Therapist!?!?Can you imagine living with your therapist, taking him on vacation with you, or even sitting in on board meetings? This episode features life enhancement specialist and licensed therapy Todd Puckett, owner of Eclat'365. Todd’s clients don’t sit on a couch and talk about their problems, they are movie stars, directors, musicians, and industry leaders who are looking for a way to stay sharp and have a “friend” with them 24 hours a day, 7 days a week. What do you think? Could you have your therapist travel with you wherever you go? Listen to this episode for some amazing advice o...2019-12-1236 min
Elite MasterMindShape The Ceiling To Your Success | Joey Thurman--Episode 327--
Elite Mastermind Presents:
Success Series | Joey Thurman and Vahid Chitsaz
Learn how Top Professionals around the world are utilizing their very own Success Principles!
Elite Mastermind
http://www.MyEliteMastermind.com
http://wwwinstagram.com/EliteMastermind/
https://www.facebook.com/MyEliteMasterMind/
https://www.youtube.com/EliteMastermindChannel
2019-12-1111 minFad or FutureIntermittent FastingIs breakfast the most important meal of the day?! Have you ever wondered if the way we think about food, and having to eat all of the time is flawed? Could fasting be the future? On this episode of Fad or Future we have Marisa Moon. She is a Certified Primal Health Coach and creator of Intermittent Fasting Freedom, an online course that helps busy adults use intermittent fasting to establish a lifetime of dietary freedom. Follow her on the podcast, “The Foundation of Wellness” as Marisa interviews other wellness experts and shares her primal perspective on nutrition and lifestyle. On t...2019-12-0556 minFad or FutureMen's Health, Fitness Director, Ebenezer SamuelJoey chats with Men’s Health Fitness Director, Ebenezer Samuel, on fitness fecal matter, how your boutique class could be wrong for your goals, fitness fads, new tech, why you need to rest, dancing on bikes, how to add muscle, starting your workout program, and more.2019-11-2836 min