Shows
Talking Nutrition#145 - Three Ingredients for Long-Term Success w/ Pia SeebergIn this episode of Talking Nutrition, Johan and Pia Seeberg share three essential ingredients for long-term success in health and fitness. They discuss the importance of finding the right balance between maintaining healthy habits and enjoying times of more flexibility, for a sustainable relationship with food. Your transformation will take a lot of 'looking in the mirror', working through personal obstacles, continuous effort, time, and patience. But the personal growth and health benefits you get in return for your hard work, will be 1000% worth your input! Where to find Pia:Website - www.piaseeberg.no2024-06-1039 min
Talking Nutrition#131 - How Johan Lost 3.5kg While Gaining 1kg of MuscleIn this episode of Talking Nutrition, Johan and Pia Seeberg discuss Johan's recent cut and the results he achieved. Johan shares anything from his motivation, to why he got a coach again, his training split, nutritional changes, and more.You'll learn why it's key to track your progress in multiple ways, the concept of 'food noise' while dieting, and if/how much a personal transformation can affect life outside of fitness (i.e. dinners with your partner, etc.).Thank you for listening!Where to find Pia:Website - www...2024-04-2241 minTalking Nutrition#125 - Pia Seeberg - Eating Healthy AND Flexible During Easter (Without Stress or Guilt)Happy Easter! 🐣 In this episode of Talking Nutrition , Johan is joined by Pia Seeberg to break down how to 'survive' the Easter Holiday, eat healthy, and even leave room for some chocolate without feeling guilty or stressed about it. You'll learn about a 3-step framework to help you learn how to include ANY social setting/Holiday/vacation/etc. If you follow these three steps consistently, keep learning from the things you tend to struggle with, and proactively plan, execute, and reflect, you'll never stop growing!Enjoy this episode, remember that Easter is only a handful of days out...2024-03-2526 minTalking Nutrition#124 - Pia Seeberg - Protein Puddings, Eating for Health vs Performance, High Calorie Foods, and More...In this episode of the Talk Nutrition Podcast, Johan is joined by Pia Seeberg to answer various questions from Pia's TRENT and STERKERE members. You'll learn how tracking your food - when done right) - goes beyond just hitting your macro targets, if it's OK to include some more processed high protein puddings as treats, the difference between eating for health vs performance, high-calorie foods, and more!Where to find Pia:Website - www.piaseeberg.noInstagram - @piaseebergYouTube - https://www.youtube.com/@seebergpiaTimestamps:2024-03-2136 minTalking Nutrition#121 - Pia Seeberg - Can you Build Muscle and Lose Fat at the Same Time?In this episode of Talking Nutrition, Johan is joined by Pia Seeberg to discuss muscle gain, fat loss, body recomposition (building muscle and losing fat at the same time), periodization, and more. They also highlight why it's important to spend plenty of time at maintenance in order to build and maintain good habits and routines, and how even by simply focusing on the basics you can get great results.Where to find Pia:Website - www.piaseeberg.noInstagram - @piaseebergYouTube - https://www.youtube.com/@seebergpia...2024-03-0941 min
Talking Nutrition#117 - Nutrition Q&A Part 2/2 - Fat Loss vs Muscle Gain, Macros, On-the-go Lunch Options, and MoreIn this week's Thursday Q&A, Johan and Pia discuss questions that were submitted by Pia's TRENT and STERKERE (training app) members. You'll learn about creating a good routine with tracking your food, whether you can build muscle and lose fat at the same time, on-the-go lunch options, calories burned, macros for different goals, and more!To allow for easier-to-digest, shorter episode, this Q&A was broken up into two parts. In case you missed part 1, feel free to also check out episode 115!Where to find Pia:Website - www.piaseeberg...2024-02-2227 min
Talking Nutrition#115 - Nutrition Q&A Part 1/2 - Muscle Gain Macros, Fixing Chronic Dieting, Carbs vs Fats, and MoreIn this week's Thursday Q&A, Johan and Pia discuss questions that were submitted by Pia's TRENT and STERKERE (training app) members. You'll learn about muscle gain and macros going into a surplus, reversing the negative effects of chronic dieting, why carbs are key for muscle gain, and when to go with a higher fat approach.To allow for easier-to-digest, shorter episode, this Q&A was broken up into two parts. Part 2 will be up next week on February 22nd. For now, enjoy part 1!Where to find Pia:Website - www...2024-02-1534 min
Talking Nutrition#113 - Pia Seeberg - Finding Your Maintenance, Macros 101, Q&A, and more...In this episode of Talking Nutrition, Pia Seeberg is back to talk about finding your maintenance calories, settings your macros, and more. You'll get the exact tools and strategies for finding how much food is 'enough' for your body and activity, how to set your macro targets, how to adjust your intake accordingly, and why stepping away from tracking is an essential part of the process. Finally, Johan answers 3 questions from Pia's audience about tracking spices/supplements/veggies, which macro to prioritize when you miss your targets, and what to do if your weight goes up (how...2024-02-0847 min
Talking Nutrition#110 🍽️ Pia Seeberg - The Perfect Plate, Tracking, Processed Foods, and More...🍽️ In this episode of Talking Nutrition, Johan and Pia catch up and reflect on the holidays, discuss building the perfect plate, whether abs are made in the kitchen, tracking vs following your natural cues, the processed food debate, and more.Where to find Pia:Website - www.piaseeberg.noInstagram - @piaseebergYouTube - https://www.youtube.com/@seebergpiaTimestamps:(0:00) Introduction - Pia Seeberg(12:33) Are abs made in the kitchen?(22:44) Healthy vs unhealthy food(28:48) How to build the perfect plate(38:50) Tracking vs fo...2024-01-2959 min
Talking Nutrition#101 - Pia Seeberg - Eating More to Build Muscle and Fuel Your TrainingIn this episode of Talking Nutrition, Johan is joined by Pia Seeberg to discuss her personal nutrition and muscle-building journey. You'll learn why it's important to focus more on eating enough instead of restricting yourself, keeping a more sustainable mindset, the changes Pia experienced once she began to properly fuel her training, why it's important to have conversations and confront our weaknesses, and more! Where to follow Pia:Website - www.piaseeberg.noInstagram - @piaseebergYouTube - https://www.youtube.com/@seebergpia**This episode is brought to...2023-12-2948 min