Shows
Empowering Family HealthHormone Harmony for Women | Ashleigh Tobin | Empowering Family HealthAre you ready to embark on a journey towards optimal well-being, empowerment, and balance in your life with hormone harmony? I'm your podcast host, Johann Callaghan, of Empowering Family Health. In this episode, 🎙️we'll be unravelling the mysteries of oestrogen dominance, discussing the significance of detoxing for women, discovering the power of herbs for hormone balancing, and so much more.We'll delve into the startling fact that more women than men are on anti-depressants, examining the role of magnesium in our well-being, addressing the often-misunderstood connection between migraines and hormones, and exploring the world of Hormon...
2025-11-0451 minEmpowering Family HealthHormone Harmony for Women | Ashleigh Tobin | Empowering Family HealthAre you ready to embark on a journey towards optimal well-being, empowerment, and balance in your life with hormone harmony? I'm your podcast host, Johann Callaghan, of Empowering Family Health. In this episode, 🎙️we'll be unravelling the mysteries of oestrogen dominance, discussing the significance of detoxing for women, discovering the power of herbs for hormone balancing, and so much more.We'll delve into the startling fact that more women than men are on anti-depressants, examining the role of magnesium in our well-being, addressing the often-misunderstood connection between migraines and hormones, and exploring the world of Hormon...
2025-11-0451 minEmpowering Family HealthEp#88 How To Sleep Better with Perimenopause | Jennifer Woodward FDN-PEp#88 How To Sleep Better with Perimenopause | Jennifer WoodwardJennifer couldn’t sleep, her hair was falling out, her mood and libido fell apart. She was incredibly malnourished, her digestion was a mess, she wasn’t losing weight. After doing her own lab tests, Jennifer noticed so much internal dysfunction going on in her body, with bacterial and gut infections, food sensitivities, hormone imbalance, and parasites and these imbalances and insufficiencies were manifesting as hormonal chaos. Finding answers from these lab tests where life-changing for Jennifer. She now incorporates her work to help other women who are experiencing the s...
2025-02-2648 minEmpowering Family HealthEp#88 How To Sleep Better with Perimenopause | Jennifer Woodward FDN-PEp#88 How To Sleep Better with Perimenopause | Jennifer WoodwardJennifer couldn’t sleep, her hair was falling out, her mood and libido fell apart. She was incredibly malnourished, her digestion was a mess, she wasn’t losing weight. After doing her own lab tests, Jennifer noticed so much internal dysfunction going on in her body, with bacterial and gut infections, food sensitivities, hormone imbalance, and parasites and these imbalances and insufficiencies were manifesting as hormonal chaos. Finding answers from these lab tests where life-changing for Jennifer. She now incorporates her work to help other women who are experiencing the s...
2025-02-2648 min
Empowering Family HealthEp#62 Managing Your Diabetes Holistically | Dr Jelina Shah | Empowering Family HealthEp#62 Managing Your Diabetes Holistically | Dr Jelina Shah | Empowering Family HealthDr. Jelina Shah is a Clinical Pharmacist and Holistic Diabetes Health Coach for people with Type 2 diabetes or prediabetes. Jelina specializes in diabetes-related holistic health and has successfully helped hundreds of patients decrease their blood sugars, have more energy, feel confident about their food choices, and be educated about their medications.After over 15 years working in the Healthcare system, Jelina has witnessed many diabetes patients struggle with the lack of guidance they receive about how to live with diabetes. They are given medications and advised...
2022-10-1938 minEmpowering Family HealthEp#62 Managing Your Diabetes Holistically | Dr Jelina Shah | Empowering Family HealthEp#62 Managing Your Diabetes Holistically | Dr Jelina Shah | Empowering Family HealthDr. Jelina Shah is a Clinical Pharmacist and Holistic Diabetes Health Coach for people with Type 2 diabetes or prediabetes. Jelina specializes in diabetes-related holistic health and has successfully helped hundreds of patients decrease their blood sugars, have more energy, feel confident about their food choices, and be educated about their medications.After over 15 years working in the Healthcare system, Jelina has witnessed many diabetes patients struggle with the lack of guidance they receive about how to live with diabetes. They are given medications and advised...
2022-10-1938 min
Empowering Family HealthEp#55 Living with a Rare Disease: Making the Impossible Possible | Sarah Bolton | Empowering Family HealthSarah Bolton is a resilience coach and rare disease advocate. Prior to becoming a coach, she worked as a cosmetologist and enjoyed helping people feel beautiful and confident in their own bodies. She was diagnosed with a rare disease called Myasthenia gravis. Myasthenia gravis (MG) is a chronic autoimmune disorder in which antibodies destroy the communication between nerves and muscle, resulting in weakness of the skeletal muscles. Myasthenia gravis affects the voluntary muscles of the body, especially those that control the eyes, mouth, throat and limbs.Sarah quickly realized that her career working in the...
2022-04-0929 minEmpowering Family HealthEp#55 Living with a Rare Disease: Making the Impossible Possible | Sarah Bolton | Empowering Family HealthSarah Bolton is a resilience coach and rare disease advocate. Prior to becoming a coach, she worked as a cosmetologist and enjoyed helping people feel beautiful and confident in their own bodies. She was diagnosed with a rare disease called Myasthenia gravis. Myasthenia gravis (MG) is a chronic autoimmune disorder in which antibodies destroy the communication between nerves and muscle, resulting in weakness of the skeletal muscles. Myasthenia gravis affects the voluntary muscles of the body, especially those that control the eyes, mouth, throat and limbs.Sarah quickly realized that her career working in the...
2022-04-0929 min
Empowering Family HealthEp#54 Free Yourself From Toxic Family Emotional Inheritance | Elena Perella | Empowering Family HealthElena Perella is a personal life coach who uses 𝘴𝘶 𝘚𝘦𝘯𝘵𝘪𝘥𝘶 - Sardinian language - that means the ability of seeing things for what they really are, that she developed during her own personal journey.Her authority in this field is based on extensive independent research and on her personal experience. Having coached herself throughout a depression, eating disorders, and domestic violence, and working as a coach in the emotional field for 10 years, Elena knows how to identify and eliminate those obstacles that are a discordant note in our lives.You will thrive in all aspects of life and leave a healthy le...
2022-02-2537 minEmpowering Family HealthEp#54 Free Yourself From Toxic Family Emotional Inheritance | Elena Perella | Empowering Family HealthElena Perella is a personal life coach who uses 𝘴𝘶 𝘚𝘦𝘯𝘵𝘪𝘥𝘶 - Sardinian language - that means the ability of seeing things for what they really are, that she developed during her own personal journey.Her authority in this field is based on extensive independent research and on her personal experience. Having coached herself throughout a depression, eating disorders, and domestic violence, and working as a coach in the emotional field for 10 years, Elena knows how to identify and eliminate those obstacles that are a discordant note in our lives.You will thrive in all aspects of life and leave a healthy le...
2022-02-2537 min
Empowering Family HealthEp#52 Stop Overworking & Start Overflowing with Human Design | Kristi Sullivan | Empowering Family HealthKristi Sullivan is Human Design and Self Care Expert. She is a bestselling author, speaker and yoga instructor. Kristi says, "I'm on a mission to help busy women (especially personal development junkies, like me!) understand their unique energetic blueprint and how self care can shift your mind-body-spirit - so we can thrive and transform the world!"She is a yoga teacher and has a virtual community for personal development and a co author of 3 bestselling books. In this episode, Kristi speaks to us about how Human Design can help you learn more about...
2022-02-1129 minEmpowering Family HealthEp#51 The Importance of Clean Air and Water | Janette Derham | Empowering Family HealthSleep is a huge part of our health and it is necessary for life. In order to live, we need a few essential things; food, air, water and sleep. We would actually die without these over a short period of time, even sleep. On the show today I will be talking with Health Coach & Integrative Nutritionist, Janette Derham all the way from The Netherlands who will be talking to us about the importance of clean air and clean water. We can’t survive without these important elements so wouldn’t it make sense that we must consume good...
2022-02-1116 minEmpowering Family HealthEp#51 The Importance of Clean Air and Water | Janette Derham | Empowering Family HealthSleep is a huge part of our health and it is necessary for life. In order to live, we need a few essential things; food, air, water and sleep. We would actually die without these over a short period of time, even sleep. On the show today I will be talking with Health Coach & Integrative Nutritionist, Janette Derham all the way from The Netherlands who will be talking to us about the importance of clean air and clean water. We can’t survive without these important elements so wouldn’t it make sense that we must consume good...
2022-02-1116 minEmpowering Family HealthEp#52 Stop Overworking & Start Overflowing with Human Design | Kristi Sullivan | Empowering Family HealthKristi Sullivan is Human Design and Self Care Expert. She is a bestselling author, speaker and yoga instructor. Kristi says, "I'm on a mission to help busy women (especially personal development junkies, like me!) understand their unique energetic blueprint and how self care can shift your mind-body-spirit - so we can thrive and transform the world!"She is a yoga teacher and has a virtual community for personal development and a co author of 3 bestselling books. In this episode, Kristi speaks to us about how Human Design can help you learn more about...
2022-02-1129 minEmpowering Family HealthEp#50 Dreams and Nightmares: How Psio Saved My Life! | Lynda KennedyLynda Kennedy had over 20 years of debilitating nightmares that left her exhausted and negatively affected her daytime functioning. She shares her massive success story of how Psio saved her life!Dreams are hallucinations that happen while we are sleeping, particularly in our REM sleep. It is one of the most complex and mysterious aspects of sleep. Scientists have discovered a lot about what goes on in the body when we sleep like regulating our blood pressure, body temperature, brain health and our immune system. But researchers and scientists are still trying to figure out what goes in...
2021-11-0917 minEmpowering Family HealthEp#50 Dreams and Nightmares: How Psio Saved My Life! | Lynda KennedyLynda Kennedy had over 20 years of debilitating nightmares that left her exhausted and negatively affected her daytime functioning. She shares her massive success story of how Psio saved her life!Dreams are hallucinations that happen while we are sleeping, particularly in our REM sleep. It is one of the most complex and mysterious aspects of sleep. Scientists have discovered a lot about what goes on in the body when we sleep like regulating our blood pressure, body temperature, brain health and our immune system. But researchers and scientists are still trying to figure out what goes in...
2021-11-0917 min
Empowering Family HealthEp#49 You Are How You Move | Annette Cashell | Empowering Family HealthAnnette Cashell is a Movement Coach who helps people undo and prevent the damage done by excessive sitting. Ex-corporate, she avoided a neck fusion operation and now combines her expertise in Pilates and movement to help others thrive with corrective exercises and the lifestyle/environmental changes to support them. Annette has been spoken on radio, podcasts, corporate wellness webinars and conferences. She has also written articles for Arianna Huffington's Thrive Global and featured in 'Grow Wild' and the Irish Examiner. Annette suffered 2 years of chronic pain with 3 bulging discs and was told she needed a neck infusion...
2021-10-1629 minEmpowering Family HealthEp#49 You Are How You Move | Annette Cashell | Empowering Family HealthAnnette Cashell is a Movement Coach who helps people undo and prevent the damage done by excessive sitting. Ex-corporate, she avoided a neck fusion operation and now combines her expertise in Pilates and movement to help others thrive with corrective exercises and the lifestyle/environmental changes to support them. Annette has been spoken on radio, podcasts, corporate wellness webinars and conferences. She has also written articles for Arianna Huffington's Thrive Global and featured in 'Grow Wild' and the Irish Examiner. Annette suffered 2 years of chronic pain with 3 bulging discs and was told she needed a neck infusion...
2021-10-1629 min
Empowering Family HealthEp#48 Youthful Aging | Dr Hans Parge | Empowering Family HealthDr Hans Parge, PhD is commitment to the Art and Science of Clean Living and Youthful Aging.His background is biomedical research and pharmaceutical drug discovery. His basic training was as a structural biologist and X-ray crystallographer. He did his PhD in Trinity College Dublin and post doctorate work in Berlin at the Free University, the University of Edinburgh and The Scripps Research Institute (TSRI) La Jolla. The focus of his research was the atomic structure determination of proteins, the molecules of life. In 1993 he left TSRI and joined a biotech start-up that was using the same...
2021-09-1930 minEmpowering Family HealthEp#48 Youthful Aging | Dr Hans Parge | Empowering Family HealthDr Hans Parge, PhD is commitment to the Art and Science of Clean Living and Youthful Aging.His background is biomedical research and pharmaceutical drug discovery. His basic training was as a structural biologist and X-ray crystallographer. He did his PhD in Trinity College Dublin and post doctorate work in Berlin at the Free University, the University of Edinburgh and The Scripps Research Institute (TSRI) La Jolla. The focus of his research was the atomic structure determination of proteins, the molecules of life. In 1993 he left TSRI and joined a biotech start-up that was using the same...
2021-09-1930 min
Empowering Family HealthEp#47 Mastering Men and Women Relationships | Gwenno Dafydd | Empowering Family HealthGwenno Dafydd is a breakthrough master public speaking coach, Over 24 years experience as a leadership coach, a professional broadcaster since 1980, a published author of ‘Sock it to them sister’.A product of twenty years of research, Stand Up and Sock It to Them Sister tells us in the words of the performers themselves what they had to face and overcome, in an often male-dominated and aggressively competitive world, to make it to the top in comedy.Takeaways:In order to grow and get through your pain, you’ve got to face it and...
2021-09-1047 minEmpowering Family HealthEp#47 Mastering Men and Women Relationships | Gwenno Dafydd | Empowering Family HealthGwenno Dafydd is a breakthrough master public speaking coach, Over 24 years experience as a leadership coach, a professional broadcaster since 1980, a published author of ‘Sock it to them sister’.A product of twenty years of research, Stand Up and Sock It to Them Sister tells us in the words of the performers themselves what they had to face and overcome, in an often male-dominated and aggressively competitive world, to make it to the top in comedy.Takeaways:In order to grow and get through your pain, you’ve got to face it and...
2021-09-1047 min
Empowering Family HealthEp#46 Empowering Children with Positive Affirmations | Elaine Sugar | Empowering Family HealthElaine Sugar is a children's book author and an award-winning children's program facilitator, as evidenced by the Philadelphia 76ers Hometown Hero award and multiple Police Athletic League awards. Her passion is empowering children with self-esteem building tools. Elaine teaches the value of positive thinking and speaking via affirmation education. This is the foundation for her company, Kids, More S.U.G.A.R. (Saying Unforgettable Good Affirmations Regularly).M.A.P.S® Global Events is dedicated to helping children and adults worldwide maintain mental wellness and a positive mindset. As part of our commitment to this, we h...
2021-09-0535 minEmpowering Family HealthEp#46 Empowering Children with Positive Affirmations | Elaine Sugar | Empowering Family HealthElaine Sugar is a children's book author and an award-winning children's program facilitator, as evidenced by the Philadelphia 76ers Hometown Hero award and multiple Police Athletic League awards. Her passion is empowering children with self-esteem building tools. Elaine teaches the value of positive thinking and speaking via affirmation education. This is the foundation for her company, Kids, More S.U.G.A.R. (Saying Unforgettable Good Affirmations Regularly).M.A.P.S® Global Events is dedicated to helping children and adults worldwide maintain mental wellness and a positive mindset. As part of our commitment to this, we h...
2021-09-0535 minEmpowering Family HealthEp#45 Corona Sleep Pt3: Sleep Aids - Alcohol, Medication and Natural RemediesYou may have tried everything to help you sleep like exercise, reducing caffeine, switching off devices and adhering to sleep hygiene practices, and still you are having no success in getting a good night’s sleep. This constant struggle can leave you feeling helpless and desperate to do anything to get asleep and feel rested for the next day.In this episode, we will be talking about sleep aids, alcohol, sleeping medication, and natural remedies. When is a good time to use medication or not, what to watch out for and using natural sleeping aids. ======
2021-08-3119 minEmpowering Family HealthEp#45 Corona Sleep Pt3: Sleep Aids - Alcohol, Medication and Natural RemediesYou may have tried everything to help you sleep like exercise, reducing caffeine, switching off devices and adhering to sleep hygiene practices, and still you are having no success in getting a good night’s sleep. This constant struggle can leave you feeling helpless and desperate to do anything to get asleep and feel rested for the next day.In this episode, we will be talking about sleep aids, alcohol, sleeping medication, and natural remedies. When is a good time to use medication or not, what to watch out for and using natural sleeping aids. ======
2021-08-3119 minEmpowering Family HealthEp#44 Corona Sleep Pt2: The Food and Sleep ConnectionWe know that sleep and the food we eat have a very big connection. Overeating and eating convenience foods is a problem many of us are encountering as a result not sleeping well. So when you sleep better, you have a probability of eating better too. Studies have clearly shown that sleep deprivation can alter the blood glucose and hormones involved in regulating metabolism. This in the long term, has been shown to have an increased risk of obesity, stroke and type 2 diabetes. In this episode, I look at nu...
2021-06-2132 minEmpowering Family HealthEp#44 Corona Sleep Pt2: The Food and Sleep ConnectionWe know that sleep and the food we eat have a very big connection. Overeating and eating convenience foods is a problem many of us are encountering as a result not sleeping well. So when you sleep better, you have a probability of eating better too. Studies have clearly shown that sleep deprivation can alter the blood glucose and hormones involved in regulating metabolism. This in the long term, has been shown to have an increased risk of obesity, stroke and type 2 diabetes. In this episode, I look at nu...
2021-06-2132 min
Empowering Family HealthEp#43 Corona Sleep Pt1: Exercise, Movement and SunshineWelcome to the Corona Sleep, 6 week podcast series on the Empowering Family Health show…..Millions of people around the world have difficulty sleeping, and with covid 19 that problem has only gotten worse. The ongoing coronavirus crisis has made getting a good night’s rest significantly harder. Some experts even have a term for it: ‘coronasomnia’. This has impacted people all over the world as they experience sleep problems linked to the stress of life during Covid-19. Here is what I will be covering over the next 6 weeks:Wk:1 Exercise/Moving & SunshinePeo...
2021-03-1514 minEmpowering Family HealthEp#43 Corona Sleep Pt1: Exercise, Movement and SunshineWelcome to the Corona Sleep, 6 week podcast series on the Empowering Family Health show…..Millions of people around the world have difficulty sleeping, and with covid 19 that problem has only gotten worse. The ongoing coronavirus crisis has made getting a good night’s rest significantly harder. Some experts even have a term for it: ‘coronasomnia’. This has impacted people all over the world as they experience sleep problems linked to the stress of life during Covid-19. Here is what I will be covering over the next 6 weeks:Wk:1 Exercise/Moving & SunshinePeo...
2021-03-1514 min
Empowering Family HealthEp#42 Living from the Inside-Out | Doreen Ritchie | Empowering Family HealthMy guest this week is Doreen Ritchie. She is a Life and Executive Coach from Belfast, published author (Activate Your Life, Vol2) , Queen's University teacher and public speaker. Doreen helps to empower people to make LIFE CHANGES and gain clarity and calm in their life! She helps people live their lives. Doreen says “change your mind and you will change your life”!In this episode:Other people’s opinions are not the truth.Living in a modern marriageWhat happens after the kids grow up; for the man and womenGetting in touch with inner...
2021-03-0634 minEmpowering Family HealthEp#42 Living from the Inside-Out | Doreen Ritchie | Empowering Family HealthMy guest this week is Doreen Ritchie. She is a Life and Executive Coach from Belfast, published author (Activate Your Life, Vol2) , Queen's University teacher and public speaker. Doreen helps to empower people to make LIFE CHANGES and gain clarity and calm in their life! She helps people live their lives. Doreen says “change your mind and you will change your life”!In this episode:Other people’s opinions are not the truth.Living in a modern marriageWhat happens after the kids grow up; for the man and womenGetting in touch with inner...
2021-03-0634 min
Empowering Family HealthEp#41 Become The Master of Your Life | Mary Keogh | Empowering Family HealthMy guest this week, Mary Keogh, is a Life mastery consultant. Mary's struggle in her life was with what seemed uncontrollable circumstances. Mary was lost and she found herself again by going on a journey of discovering herself again and a realisation that her outside environment and the people in it, did not control who she was. Mary teaches life skills from the individual and also parenting life skills. She is on a mission to help people, parents and men discover a more nurturing way of living through a journey of self discovery, self respect and self l...
2021-02-2838 minEmpowering Family HealthEp#41 Become The Master of Your Life | Mary Keogh | Empowering Family HealthMy guest this week, Mary Keogh, is a Life mastery consultant. Mary's struggle in her life was with what seemed uncontrollable circumstances. Mary was lost and she found herself again by going on a journey of discovering herself again and a realisation that her outside environment and the people in it, did not control who she was. Mary teaches life skills from the individual and also parenting life skills. She is on a mission to help people, parents and men discover a more nurturing way of living through a journey of self discovery, self respect and self l...
2021-02-2838 min
Empowering Family HealthEp#40 Life Without Burnout | Natascha Katzwinkel | Empowering Family HealthLife without burnout is possible!If you tried everything to get rid of the stress in your life, but struggle to get to a place of calm or if feel overwhelmed by life, then you are not alone and this episode is for you. People around the world are feeling the stress of these difficult times and it is showing itself in unexpected ways. Burnout is a state of emotional, physical, and mental exhaustion caused by excessive and prolonged stress.My guest, Natascha Katzwinkel is all the way from...
2021-02-2140 minEmpowering Family HealthEp#40 Life Without Burnout | Natascha Katzwinkel | Empowering Family HealthLife without burnout is possible!If you tried everything to get rid of the stress in your life, but struggle to get to a place of calm or if feel overwhelmed by life, then you are not alone and this episode is for you. People around the world are feeling the stress of these difficult times and it is showing itself in unexpected ways. Burnout is a state of emotional, physical, and mental exhaustion caused by excessive and prolonged stress.My guest, Natascha Katzwinkel is all the way from...
2021-02-2140 min
Empowering Family HealthEp#39 Self-Knowledge is Self-Power | Jacqui TaaffeJacqui is an executive life coach, mentor, facilitator and speaker with 25 years managerial experience in the development and progression of people. She will help you boost your confidence and self-belief and discover what’s holding you back, get unstuck and develop a can-do mindset, to overcome your fears and create the life you want.When you become an authority on yourself, that’s were empowerment is. You become an expert on yourself. Self-knowledge is self-power. You uncover your own confidence. In this episode we will be talking aboutSelf-knowledge is self-powerHow self-doubt suppr...
2021-02-1332 minEmpowering Family HealthEp#39 Self-Knowledge is Self-Power | Jacqui TaaffeJacqui is an executive life coach, mentor, facilitator and speaker with 25 years managerial experience in the development and progression of people. She will help you boost your confidence and self-belief and discover what’s holding you back, get unstuck and develop a can-do mindset, to overcome your fears and create the life you want.When you become an authority on yourself, that’s were empowerment is. You become an expert on yourself. Self-knowledge is self-power. You uncover your own confidence. In this episode we will be talking aboutSelf-knowledge is self-powerHow self-doubt suppr...
2021-02-1332 min
Empowering Family HealthEp#38 How Paul Coghlan survived a 10% chance to liveTimelineIn 2018, Paul Coghlan was given less than 10% chance to survive AML (Acute Myeloid Leukemia), but he lived to tell his story. Paul has no doubt that staying positive and focused saved his life. 23 sessions of Intensive chemotherapy within the first 9 days after admission and a total of 6 months in hospital gave him the belief and determination to fight. Now, he is ready to inspire and motivate others to reach their goals as his way to give something back to those who may struggle to believe in themselves and their adversities. Timeline00:00 Welcome
2021-02-0535 minEmpowering Family HealthEp#38 How Paul Coghlan survived a 10% chance to liveTimelineIn 2018, Paul Coghlan was given less than 10% chance to survive AML (Acute Myeloid Leukemia), but he lived to tell his story. Paul has no doubt that staying positive and focused saved his life. 23 sessions of Intensive chemotherapy within the first 9 days after admission and a total of 6 months in hospital gave him the belief and determination to fight. Now, he is ready to inspire and motivate others to reach their goals as his way to give something back to those who may struggle to believe in themselves and their adversities. Timeline00:00 Welcome
2021-02-0535 min
Empowering Family HealthEp#37 Life After Cancer with Catriona Briggs EvansCatriona's story is one of Inner Strength, Courage and Belief. She survived cancer and speaks today about courage, being vulnerable and the importance of communicating.Catriona has spoken at mental health events, the inspirational Heart of Gold award ceremony, Women in Business event and Fearless Female events. From Catriona’s experiences she focuses on resilience in all areas of our lives, life after traumatic events and the importance of communication. “The problem with communication is the illusion it has taken place” - George Bernard Shaw, Nobel Prize winner. Timeline00:00 Welcome01:00 F...
2021-01-3047 minEmpowering Family HealthEp#37 Life After Cancer with Catriona Briggs EvansCatriona's story is one of Inner Strength, Courage and Belief. She survived cancer and speaks today about courage, being vulnerable and the importance of communicating.Catriona has spoken at mental health events, the inspirational Heart of Gold award ceremony, Women in Business event and Fearless Female events. From Catriona’s experiences she focuses on resilience in all areas of our lives, life after traumatic events and the importance of communication. “The problem with communication is the illusion it has taken place” - George Bernard Shaw, Nobel Prize winner. Timeline00:00 Welcome01:00 F...
2021-01-3047 min
Empowering Family HealthEp#36 Preventing Suicide with Ohana.ie and Angeline Collins DriverAngeline is the founder of Ohana.ie Zero Suicide and is an active member of Cycle Against Suicide. This is a must listen to episode that could save lives especially during this climate! In this episode we will be talking about:Angeline’s journey in suicide prevention which began 6 years ago Angeline’s story of her suicide attempt at 14 years of ageAngeline is the founder of Ohana.ie Zero Suicide FREE training that may help to save livesTimeline00:00 Welcome01:50 Angeline’s journey in suic...
2021-01-2934 minEmpowering Family HealthEp#36 Preventing Suicide with Ohana.ie and Angeline Collins DriverAngeline is the founder of Ohana.ie Zero Suicide and is an active member of Cycle Against Suicide. This is a must listen to episode that could save lives especially during this climate! In this episode we will be talking about:Angeline’s journey in suicide prevention which began 6 years ago Angeline’s story of her suicide attempt at 14 years of ageAngeline is the founder of Ohana.ie Zero Suicide FREE training that may help to save livesTimeline00:00 Welcome01:50 Angeline’s journey in suic...
2021-01-2934 min
Empowering Family HealthEp#35 How To Lose Weight While You Sleep | Johann CallaghanIn this episode on How to lose weight while you sleep, we will be talking about:Obesity and Type 2 Diabetes: You are 80% more at risk of developing type 2 diabetes if you are obese.Understanding sleep as a weight management tool - how you can enhance your sleep and how that can help you be more effective at reducing weight gain and burning fat….and most of this has to do with your hormones.When sleep goes down, weight goes up. Your diet and exercise alone does not impact it more than sleep does.
2021-01-2314 minEmpowering Family HealthEp#35 How To Lose Weight While You Sleep | Johann CallaghanIn this episode on How to lose weight while you sleep, we will be talking about:Obesity and Type 2 Diabetes: You are 80% more at risk of developing type 2 diabetes if you are obese.Understanding sleep as a weight management tool - how you can enhance your sleep and how that can help you be more effective at reducing weight gain and burning fat….and most of this has to do with your hormones.When sleep goes down, weight goes up. Your diet and exercise alone does not impact it more than sleep does.
2021-01-2314 min
Empowering Family HealthEp#34 How to Grow for Your Life and Your Business | Colm O BrienColm O Brien is a Business Owner & Coach, Author, TEDx & Professional Speaker, Broadcaster & Podcaster, Accredited Thought Leader. He volunteers on the board at CARI (Children At Risk in Ireland - https://www.cari.ie/) and a proud father of 3 adult children.In this episode we will be talking about how to grow for your life and businessSuccess principles that helps you move forward in lifeLearning the skillsets to build a business that is sustainable. The principle of the rachet – how to rachet forward in all aspects of our life.Self-care, POYOOMF, sleep, reading books and so m...
2021-01-1751 minEmpowering Family HealthEp#34 How to Grow for Your Life and Your Business | Colm O BrienColm O Brien is a Business Owner & Coach, Author, TEDx & Professional Speaker, Broadcaster & Podcaster, Accredited Thought Leader. He volunteers on the board at CARI (Children At Risk in Ireland - https://www.cari.ie/) and a proud father of 3 adult children.In this episode we will be talking about how to grow for your life and businessSuccess principles that helps you move forward in lifeLearning the skillsets to build a business that is sustainable. The principle of the rachet – how to rachet forward in all aspects of our life.Self-care, POYOOMF, sleep, reading books and so m...
2021-01-1751 min
Empowering Family HealthEp#33 From Fear To Abundance Mindset | Harriet Mc GuiganHarriet Mc Guigan is a mindset strategist who helps super talented entrepreneurs who are under-performing and don't even know why!! Harriet helps you change your mindset, take imperfect action and start living abundantly.In this episode, we will be talking about:Entrepreneurs overworking and under-performingPoverty mindsetStress, burnout and sleepless nightsTimeline02:20 So much of our dis-ease comes from self-hatred05:45 Work mindfully through our frustrations, forgiveness and self-acceptance |Dr. Edith Eva Eger08:15 Finding the right person to work with through trauma and adversity11:30 Allow ourselves to...
2021-01-0942 minEmpowering Family HealthEp#33 From Fear To Abundance Mindset | Harriet Mc GuiganHarriet Mc Guigan is a mindset strategist who helps super talented entrepreneurs who are under-performing and don't even know why!! Harriet helps you change your mindset, take imperfect action and start living abundantly.In this episode, we will be talking about:Entrepreneurs overworking and under-performingPoverty mindsetStress, burnout and sleepless nightsTimeline02:20 So much of our dis-ease comes from self-hatred05:45 Work mindfully through our frustrations, forgiveness and self-acceptance |Dr. Edith Eva Eger08:15 Finding the right person to work with through trauma and adversity11:30 Allow ourselves to...
2021-01-0942 min
Empowering Family HealthEp#32 Discover the Possibility of Transforming your Life and Business with Russ De VanRuss De Van is an extraordinary man. Russ is on mission to create a legacy of an $80m Success by Design Global Non-Profit organisation. His company, Success by Design, created in 1991, was to find out why people struggle and discover the possibility of transforming your life and business. Success by Design Un-Training™ originated as concepts and theories from researching what is missing for productivity in business and life. What we are going to talk about today...· Do you complain? Do you like to listen to others complaining?· Do you feel heard? The power of listening e...
2020-12-2859 minEmpowering Family HealthEp#32 Discover the Possibility of Transforming your Life and Business with Russ De VanRuss De Van is an extraordinary man. Russ is on mission to create a legacy of an $80m Success by Design Global Non-Profit organisation. His company, Success by Design, created in 1991, was to find out why people struggle and discover the possibility of transforming your life and business. Success by Design Un-Training™ originated as concepts and theories from researching what is missing for productivity in business and life. What we are going to talk about today...· Do you complain? Do you like to listen to others complaining?· Do you feel heard? The power of listening e...
2020-12-2859 min
Empowering Family HealthEp#31 Mastering Your Money Mindset with Juanita DukeJuanita Duke is a wealth coach & entrepreneur, who specialises in helping people who are completely new to the world of investing, and who have little or no money, get started.Also, changing perceptions about wealth and investing, once believed to only be accessible to those who already have great wealth. Juanita wants to make wealth education available to all, regardless of their current financial situation. In this episode we will be taking about:Money skills: making your money work for youMultiple Sources of Income (MSI): Earned income, profit income, residual and passive income a...
2020-12-2142 minEmpowering Family HealthEp#31 Mastering Your Money Mindset with Juanita DukeJuanita Duke is a wealth coach & entrepreneur, who specialises in helping people who are completely new to the world of investing, and who have little or no money, get started.Also, changing perceptions about wealth and investing, once believed to only be accessible to those who already have great wealth. Juanita wants to make wealth education available to all, regardless of their current financial situation. In this episode we will be taking about:Money skills: making your money work for youMultiple Sources of Income (MSI): Earned income, profit income, residual and passive income a...
2020-12-2142 min
Empowering Family HealthEp#30 Eating for Weight Loss and Better Brain Health with Caroline Mc DonaghCaroline Mc Donagh DHN, DHPM, MIAHM helps people transform their lives and enjoy better health, happiness, fulfilment and wellbeing. Caroline is an experienced accredited Holistic and Clinical Nutritionist, Holistic Psychotherapist, Health Coach, Life Coach and NLP Corporate Coach.Due to a serious illness with a poor prognosis in her late teens Caroline set about investigating the whole area of Holistic and Complementary Medicine, Nutrition and Mind-training. She went on to make a complete recovery.======Contact Caroline here:https://www.carolinemcdonagh.com/https://www.facebook.com/caroline.mcdonagh.9https://www.linkedin.c...
2020-12-1941 minEmpowering Family HealthEp#30 Eating for Weight Loss and Better Brain Health with Caroline Mc DonaghCaroline Mc Donagh DHN, DHPM, MIAHM helps people transform their lives and enjoy better health, happiness, fulfilment and wellbeing. Caroline is an experienced accredited Holistic and Clinical Nutritionist, Holistic Psychotherapist, Health Coach, Life Coach and NLP Corporate Coach.Due to a serious illness with a poor prognosis in her late teens Caroline set about investigating the whole area of Holistic and Complementary Medicine, Nutrition and Mind-training. She went on to make a complete recovery.======Contact Caroline here:https://www.carolinemcdonagh.com/https://www.facebook.com/caroline.mcdonagh.9https://www.linkedin.c...
2020-12-1941 min
Empowering Family HealthEp#29 Understanding The Impact of Trauma From Toxic Relationships with Suzanne SmartSuzanne Smart is an Abuse Transformation Coach. She empowers trauma survivors of mental & physical abuse to take back their power. Suzanne has a wealth of knowledge and expertise as a Speaker, Coach, Teacher, Master Reiki Teacher, NLP Practitioner, Mental Health First Aider and aspiring author, along with Counselling and CBT skills and tools. In this episode we will be taking about:Narcissism – the gateway to abuse and traumaSelf-doubt, trust, cynicism and sarcasmChildhood traumaTaking away the emotion from the event00:00 Welcome04:40 Narcissism is the gateway to abuse and trauma05:50 Self-doubt0...
2020-12-1338 minEmpowering Family HealthEp#29 Understanding The Impact of Trauma From Toxic Relationships with Suzanne SmartSuzanne Smart is an Abuse Transformation Coach. She empowers trauma survivors of mental & physical abuse to take back their power. Suzanne has a wealth of knowledge and expertise as a Speaker, Coach, Teacher, Master Reiki Teacher, NLP Practitioner, Mental Health First Aider and aspiring author, along with Counselling and CBT skills and tools. In this episode we will be taking about:Narcissism – the gateway to abuse and traumaSelf-doubt, trust, cynicism and sarcasmChildhood traumaTaking away the emotion from the event00:00 Welcome04:40 Narcissism is the gateway to abuse and trauma05:50 Self-doubt0...
2020-12-1338 min
Empowering Family HealthEp#28 Pt 2 Empowering Parents: How to Love yourself and your Children with Antje SwartAntje is a hypnotherapist and nutritional advisor and owner of Holistic Hypnosis. Antje’s mission is to empower people on all levels to be well and prosperous and feel fulfilled in life and live a healthy and happy life. Antje has 15 years of experience in various healing modalities.In this Part 2 episode, we will be talking about:Boredom is not a bad thingNutrition for the brain and bodyObesity in Children and a new science with essential sugars (Glycans) that enhances our cellular communicationTimeline 00:00 Boredom is a blessing00:50 Nutrition, brain heal...
2020-12-0535 minEmpowering Family HealthEp#28 Pt 2 Empowering Parents: How to Love yourself and your Children with Antje SwartAntje is a hypnotherapist and nutritional advisor and owner of Holistic Hypnosis. Antje’s mission is to empower people on all levels to be well and prosperous and feel fulfilled in life and live a healthy and happy life. Antje has 15 years of experience in various healing modalities.In this Part 2 episode, we will be talking about:Boredom is not a bad thingNutrition for the brain and bodyObesity in Children and a new science with essential sugars (Glycans) that enhances our cellular communicationTimeline 00:00 Boredom is a blessing00:50 Nutrition, brain heal...
2020-12-0535 min
Empowering Family HealthEp#27 Pt 1 Empowering Parents: How to Love yourself and your Children with Antje SwartAntje is a hypnotherapist and nutritional advisor and owner of Holistic Hypnosis. Antje’s mission is to empower people on all levels to be well and prosperous and feel fulfilled in life and live a healthy and happy life. Antje has 15 years of experience in various healing modalities.In this Part 1 or 2 episodes, we will be talking about:How we learn as a child, using on 10% of our brain and living by our habitual patternsChanging how we listen to our childrenOur biggest challenge as parents; electronics and digital dementiaTimeline:01:55 We only use 10% of...
2020-11-2833 minEmpowering Family HealthEp#27 Pt 1 Empowering Parents: How to Love yourself and your Children with Antje SwartAntje is a hypnotherapist and nutritional advisor and owner of Holistic Hypnosis. Antje’s mission is to empower people on all levels to be well and prosperous and feel fulfilled in life and live a healthy and happy life. Antje has 15 years of experience in various healing modalities.In this Part 1 or 2 episodes, we will be talking about:How we learn as a child, using on 10% of our brain and living by our habitual patternsChanging how we listen to our childrenOur biggest challenge as parents; electronics and digital dementiaTimeline:01:55 We only use 10% of...
2020-11-2833 min
Empowering Family HealthEp#26 The Healing Power of Essential Oils with Maria MorganMaria Morgan is the owner of Esker Fields. She is a holistic practitioner, who also loves and practices Reiki and Bio Energy and Maria is a professional aromatherapist. In this episode we will be talking about the power of essential oils, taking care of your skin and loving your body, and we will be talking about how aromatherapy can help you sleep better. Timeline:00:00 Welcome02:40 Work related stress07:45 Why are essential oils so powerful09:05 Never apply essential oils neat on your skin10:10 How do you use es...
2020-11-2136 minEmpowering Family HealthEp#26 The Healing Power of Essential Oils with Maria MorganMaria Morgan is the owner of Esker Fields. She is a holistic practitioner, who also loves and practices Reiki and Bio Energy and Maria is a professional aromatherapist. In this episode we will be talking about the power of essential oils, taking care of your skin and loving your body, and we will be talking about how aromatherapy can help you sleep better. Timeline:00:00 Welcome02:40 Work related stress07:45 Why are essential oils so powerful09:05 Never apply essential oils neat on your skin10:10 How do you use es...
2020-11-2136 min
Empowering Family HealthEp#25 The Power of Medicinal Mushrooms for your Health with Austin O KeefeToday on the show I have Austin O Keefe who is a distributor of DXN Health and wellness Solutions. In this episode, we are going to be talking about medicinal mushrooms and coffee and how these medicinal mushrooms can boost your immune system, give you more energy and help you sleep better.The power of medicinal mushrooms are probably best-known within the realm of Traditional Chinese Medicine (TCM) or other traditional Asian healing systems. Those cultures consider them to be highly valuable tonics for life, energy, and longevity. Timeline:00:00 Welcome05:15 Fungal family, N...
2020-11-1934 minEmpowering Family HealthEp#25 The Power of Medicinal Mushrooms for your Health with Austin O KeefeToday on the show I have Austin O Keefe who is a distributor of DXN Health and wellness Solutions. In this episode, we are going to be talking about medicinal mushrooms and coffee and how these medicinal mushrooms can boost your immune system, give you more energy and help you sleep better.The power of medicinal mushrooms are probably best-known within the realm of Traditional Chinese Medicine (TCM) or other traditional Asian healing systems. Those cultures consider them to be highly valuable tonics for life, energy, and longevity. Timeline:00:00 Welcome05:15 Fungal family, N...
2020-11-1934 min
Empowering Family HealthEp#24 - How Bio Kinesiology Can Improve Wellbeing - Physically, Emotionally and Mentally with Juli ThomysJuliane Thomys from Checkin Health is qualified in Advanced Systematic Kinesiology, and Juli specialises in Bio Kinesiology with a focus on mental health, gut health, hormonal imbalances and the safe removal of toxins from the body. Bio Kinesiology Can Improve Wellbeing - Physically, Emotionally and Mentally.In this episode we will be talking about: · Why the body needs to be balanced biochemically, emotionally, electrically, and structurally for optimised health· How a toxic load can have a negative impact on your hormones· and how stress and trauma impact you on an emotional level00:00...
2020-11-1440 minEmpowering Family HealthEp#24 - How Bio Kinesiology Can Improve Wellbeing - Physically, Emotionally and Mentally with Juli ThomysJuliane Thomys from Checkin Health is qualified in Advanced Systematic Kinesiology, and Juli specialises in Bio Kinesiology with a focus on mental health, gut health, hormonal imbalances and the safe removal of toxins from the body. Bio Kinesiology Can Improve Wellbeing - Physically, Emotionally and Mentally.In this episode we will be talking about: · Why the body needs to be balanced biochemically, emotionally, electrically, and structurally for optimised health· How a toxic load can have a negative impact on your hormones· and how stress and trauma impact you on an emotional level00:00...
2020-11-1440 min
Empowering Family HealthEp#23 The Art of Face Reading: What Your Face Says About Your Personality with Joseph Mc GuireJoseph Mc Guire is the owner of Clearsight Communications. He is a facial profiling expert and the author of Face Facts: the art of reading your clients and prospects for sales, negotiation and recruitment and he has decades of experience in the field of holistic health.In this episode we will be talking about:1. Joseph's innate ability to observe how people behave and communicate. 2. Shiatsu and facial diagnosis. How they relate to different organs in your body and emotions. 3. How Joseph uses this art of face reading to profile a client and ho...
2020-11-1243 minEmpowering Family HealthEp#23 The Art of Face Reading: What Your Face Says About Your Personality with Joseph Mc GuireJoseph Mc Guire is the owner of Clearsight Communications. He is a facial profiling expert and the author of Face Facts: the art of reading your clients and prospects for sales, negotiation and recruitment and he has decades of experience in the field of holistic health.In this episode we will be talking about:1. Joseph's innate ability to observe how people behave and communicate. 2. Shiatsu and facial diagnosis. How they relate to different organs in your body and emotions. 3. How Joseph uses this art of face reading to profile a client and ho...
2020-11-1243 min
Empowering Family HealthEp#22 Creating New Possibilities With Weddings In Ireland During CovidHelen Adams is an Independent Celebrant. Her background is in teaching drama, writing, storytelling and she also worked in arts and media. Helen is on a mission to give hope to people who's wedding has been disrupted during Covid. Helen is making a huge difference in helping those adapt and change their views on what it is to commit, respect and acknowledge their partner. In this episode we will be talking about:Lockdown upsets on marriage preparations and rituals, what do people really want in a wedding and rethinking commitments.Timeline00:00 Welcome
2020-11-0739 min
Empowering Family HealthEp#20 - The Power of Movement and Qi Qong with Celeste AlbrechtCeleste Albrecht offers private and group Qi Gong practice sessions. Qi Qong can help you move your body's energy optimally, strengthen your immune system, balance your emotions, relax your mind and muscles, relieve stress and enhance your ability to keep your body healthy. Celeste is inspired by Chunyi Lin, Qigong Grand Master & Founder of Spring Forest QiQong.Celeste trained at The Royal Ballet School in London and danced professionally in Europe and South Africa. After finishing her dancing career she became a registered teacher of The Royal Academy of Dance, London. She opened her own B...
2020-10-2435 minEmpowering Family HealthEp#18 The Power of Living a Naturally Healthy Lifestyle with Kirsti ChapmanIn this episode, Kirsti Chapman, Certified Natural Healing Practitioner, talks about natural ways to stay healthy and allow the body to be in balance. Kirst was on a quest to find out how do people can help their body overcome disease and illnesses naturally. She was concerned about the side effects of medications many people find themselves on, especially long term, and those who become dependent on their medications. ======Kirst Chapman can be contacted here:https://www.facebook.com/kirsti.chapman.5https://www.facebook.com/CulturedintheRAW/https://noblegoldman.com/f...
2020-10-1039 min
Empowering Family HealthEp#16 - Be The Change You Want In The World with Sharon BannisterAfter living and working in Portugal for a number of years Sharon had a serious riding accident which left her paralysed in Faro hospital. It was this accident that sent her on a journey of healing and self-discovery. This led Sharon to return to London to study the body and its incredible potential for healing.Sharon studied Shiatsu with Wateru Ohashi and Pauline Sasaki, graduating as a registered Shiatsu practitioner in 1987 with the British School of Shiatsu, and later qualifying as a fully accredited practitioner of Craniosacral Therapy at the Craniosacral Therapy Educational Trust (CTET) under...
2020-09-2533 min
Empowering Family HealthEp#15 - Optimise Your Life And Business with Eamonn WalshHow good would it feel to be in control of your time and how you spend it? Well get ready – because Eamonn Walsh, founder of U-Suite, can make a digital clone of yourself to revolutionise the way your business works.Where are you spending your time? Are you feeling frustrated and trapped in your business? Does work follow you home? Are you asking for the right help? In this podcast, Eamonn believes there is always a solution, a better way to save you time and optimise your work. Eamonn helps you to free up your time to co...
2020-09-1941 min
Empowering Family HealthEp#14 Water is essential for a healthy life with Adeline GalliganAdeline Galligan is an experienced entrepreneur with extensive knowledge on water & health. She is passionate about changing lives one family at a time & bringing health to your home or business."Get a filter, don't be a filter" – Adeline GalliganSo many nutritionists will tell you water is essential for effective absorption, digestion and elimination. If you can’t absorb and digest your food, it will turn into acidic waste and become toxic. We speak about when to drink water and how much. We also touch on weight loss, ageing, dehydration, fatigue, osteoporosis and so much more...
2020-09-1241 min
Empowering Family HealthEp#13 Stronger Together with Your Holistic Academy and John DonnellyJohn Donnelly is the founder of Your Holistic Academy. After John's life transformation experience in a Tai Chi retreat, John went from constant stress, pain and depression to being optimistic, energised and empowered, he had a massive vision to inspire, motivate and educate others too helping them to transform through innovation and creativity. Your Holistic Academy is an online learning, education and promotion platform for holistic health and wellness. The vision for Your Holistic Academy is a shared vision with a team of professionals from the world of business and holistic services. We will develop a global pl...
2020-09-0537 min
Empowering Family HealthEp#12 How to master your life and business for the female entrepreneur with Fiona BrennanFiona Brennan is a high performance success coach, mentor and project manager for Ambitious Female Leaders and Entrepreneurs!
She helps ambitious entrepreneurs empower themselves to get clear, get moving and achieve their success by offering high performance mindset, action and accountability coaching! Fiona believes there is nothing which cannot be achieved without intention, commitment and action. Every problem has a solution and she is 100% committed to helping you with yours. In this podcast Fiona gives you great tips and insights in how to master your life for you and your business as a female entrepreneur. Fiona...
2020-08-3031 min
Empowering Family HealthEp#12 How to master your life and business for the female entrepreneur with Fiona BrennanFiona Brennan is a high performance success coach, mentor and project manager for Ambitious Female Leaders and Entrepreneurs!She helps ambitious entrepreneurs empower themselves to get clear, get moving and achieve their success by offering high performance mindset, action and accountability coaching! Fiona believes there is nothing which cannot be achieved without intention, commitment and action. Every problem has a solution and she is 100% committed to helping you with yours. In this podcast Fiona gives you great tips and insights in how to master your life for you and your business as a female entrepreneur. Fiona says "...
2020-08-2931 min
Empowering Family HealthEp#11 - How To Be Effective In Business and Your life Without Overwhelm with Therese O ConnorTherese O'Connor is the founder of Blueprint Solutions, a leader in Project Management with experience running a variety of business projects in an eclectic mix of industries! In this episode, Therese shares with us how she helps to empower people to be their best and therefore successful in their business and life.
Therese is also managing a project with Your Holistic Academy, which is just launching it's online health and wellness platform and is promising to be a huge community of health experts and practitioners and more...
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Contact Therese O...
2020-08-2229 min
Empowering Family HealthEp#11 - How To Be Effective In Business and Your life Without Overwhelm with Therese O ConnorTherese O'Connor is the founder of Blueprint Solutions, a leader in Project Management with experience running a variety of business projects in an eclectic mix of industries! In this episode, Therese shares with us how she helps to empower people to be their best and therefore successful in their business and life.Therese is also managing a project with Your Holistic Academy, which is just launching it's online health and wellness platform and is promising to be a huge community of health experts and practitioners and more...======
2020-08-2229 min
Empowering Family HealthEp#10 Take your power back by making powerful choices with Leslie FiegerLeslie is the author of several books including the world-famous DELFIN Trilogy (The Initiation, The Journey, The Quest) and the creator of Delfin World. "I have made it my life’s work to empower others. My self assigned mission in life is to enrich the lives of others. I am here to empower you, to enrich your life, to assist you to create the success you desire." Leslie says "I decided many years ago that the purpose of my life was to revere, to relish and to contribute.”
He has spoken live to people from stages all arou...
2020-08-1656 min
Empowering Family HealthEp#10 Take your power back by making powerful choices with Leslie FiegerLeslie is the author of several books including the world-famous DELFIN Trilogy (The Initiation, The Journey, The Quest) and the creator of Delfin World. "I have made it my life’s work to empower others. My self assigned mission in life is to enrich the lives of others. I am here to empower you, to enrich your life, to assist you to create the success you desire." Leslie says "I decided many years ago that the purpose of my life was to revere, to relish and to contribute.”Leslie has spoken live to people from stages all arou...
2020-08-1556 min
Empowering Family HealthEp#09 - How healthy eating and lifestyle practices affect every aspect of your well-being with Jennifer ByrneJennifer Byrne is a Deep Health Coach and specialises in nutrition for Health Fitness & Sports Performance. Jennifer believes deep health doesn’t come from a pill or an operation. It comes from a balanced diet of fresh, whole foods. It comes from sufficient exercise combined with genuine rest. It comes from clean air and clean water. It comes from real human connection and sincere emotional expression. In this conversation, Jennifer helps you understand how healthy eating and lifestyle practices affect every aspect of your well-being.
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Contact Jennifer here:
https://www.instagram.com/jb...
2020-08-0833 min
Empowering Family HealthEp#09 - How healthy eating and lifestyle practices affect every aspect of your well-being with Jennifer ByrneJennifer Byrne is a Deep Health Coach and specialises in nutrition for Health Fitness & Sports Performance. Jennifer believes deep health doesn’t come from a pill or an operation. It comes from a balanced diet of fresh, whole foods. It comes from sufficient exercise combined with genuine rest. It comes from clean air and clean water. It comes from real human connection and sincere emotional expression. In this conversation, Jennifer helps you understand how healthy eating and lifestyle practices affect every aspect of your well-being.======Contact Jennifer here:https://www.in...
2020-08-0833 minEmpowering Family HealthEp#09 - How healthy eating and lifestyle practices affect every aspect of your well-being with Jennifer ByrneJennifer Byrne is a Deep Health Coach and specialises in nutrition for Health Fitness & Sports Performance. Jennifer believes deep health doesn’t come from a pill or an operation. It comes from a balanced diet of fresh, whole foods. It comes from sufficient exercise combined with genuine rest. It comes from clean air and clean water. It comes from real human connection and sincere emotional expression. In this conversation, Jennifer helps you understand how healthy eating and lifestyle practices affect every aspect of your well-being.======Contact Jennifer here:https://www.in...
2020-08-0833 min
Empowering Family HealthEp#08 - You Can Achieve What You Put Your Mind To With Aron O DowdAron O Dowd talks about his love of video games and the culture experience while growing up in Texas and Taiwan. His family moved to Ireland later to the countryside. He achieved so many awards with international rowing and later took up triathlon training. Despite Aron's challenge of blindness, he has an incredible mindset which he believes he owes to his success. Aron's story is so inspiring and I urge you to listen and be inspired and empowered to achieve your dreams!
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Contact Aron Here:
Listen to The Aron O’Dowd Show here: https://ar...
2020-08-0133 min
Empowering Family HealthEp#08 - You Can Achieve What You Put Your Mind To With Aron O DowdAron O Dowd talks about his love of video games and the culture experience while growing up in Texas and Taiwan. His family moved to Ireland later to the countryside. He achieved so many awards with international rowing and later took up triathlon training. Despite Aron's challenge of blindness, he has an incredible mindset which he believes he owes to his success. Aron's story is so inspiring and I urge you to listen and be inspired and empowered to achieve your dreams!======Contact Aron Here:Listen to The Aron O’Dowd Show he...
2020-08-0133 minEmpowering Family HealthEp#08 - You Can Achieve What You Put Your Mind To With Aron O DowdAron O Dowd talks about his love of video games and the culture experience while growing up in Texas and Taiwan. His family moved to Ireland later to the countryside. He achieved so many awards with international rowing and later took up triathlon training. Despite Aron's challenge of blindness, he has an incredible mindset which he believes he owes to his success. Aron's story is so inspiring and I urge you to listen and be inspired and empowered to achieve your dreams!======Contact Aron Here:Listen to The Aron O’Dowd Show he...
2020-08-0133 min
Empowering Family HealthEp#07 - Equine Therapy: How horses help us heal with Lilwen Selina JoynsonLilwen Selina is the founder and director of Horse Sense for Life which has been delivering Equine Assisted Learning and therapy to individuals and families. She is a certified mental health and equine specialist, Integrative Counsellor BSc (Hons) and certified NLP practitioner. She owns 5 horses and continues to breed Section A ponies in Wales. Lilwen Selina is trained and certified by – Equine Assisted Growth and Learning Association (EAGALA) which is the leading international non-profit association for professionals incorporating horses for personal and professional development needs.
Horses can sense where you are at, sometimes more than you do. Ho...
2020-07-2534 min
Empowering Family HealthEp#07 - Equine Therapy: How horses help us heal with Lilwen Selina JoynsonLilwen Selina is the founder and director of Horse Sense for Life which has been delivering Equine Assisted Learning and therapy to individuals and families. She is a certified mental health and equine specialist, Integrative Counsellor BSc (Hons) and certified NLP practitioner. She owns 5 horses and continues to breed Section A ponies in Wales. Lilwen Selina is trained and certified by – Equine Assisted Growth and Learning Association (EAGALA) which is the leading international non-profit association for professionals incorporating horses for personal and professional development needs.Horses can sense where you are at, sometimes more than you do. Ho...
2020-07-2535 min
Empowering Family HealthEp#06 - How to be Successful With The SMART Happiness Formula with Mike ArmstrongMA Consultancy is owned and run by UK Entrepreneur Mike Armstrong. He is an author, speaker and mentor and Mike specialises in sales and marketing, social media, self-development and leadership training and more…
In this conversation we talk about how he managed during the lock down period by being adaptable and flexible, what success is and why it is important. Mike reveals his SMART happiness formula, covering topics like random acts of kindness, sleep, meditation, and performance.
You can find Mike’s podcast #YouCanDoItPodcast here: https://anchor.fm/mike-armstrong9
Mike's webs...
2020-07-1833 min
Empowering Family HealthEp#06 - How to be Successful With The SMART Happiness Formula with Mike ArmstrongMA Consultancy is owned and run by UK Entrepreneur Mike Armstrong. He is an author, speaker and mentor and Mike specialises in sales and marketing, social media, self-development and leadership training and more…In this conversation we talk about how he managed during the lock down period by being adaptable and flexible, what success is and why it is important. Mike reveals his SMART happiness formula, covering topics like random acts of kindness, sleep, meditation, and performance.You can find Mike’s podcast #YouCanDoItPodcast here: https://anchor.fm/mike-armstrong9Mike...
2020-07-1833 min
Empowering Family HealthEp#05 - How Self-Care Can Empower You with Giada LabrecqueGiada Labrecque, a clinical massage therapist started Office Kneads in 2018, a corporate wellness company. Giada strongly believes in empowering and educating her clients to take care of themselves while they work. Her book Self-Care Solutions @ Work acts as a resource and guide which she is also being created into an online course. Giada's intention is to create more of an awareness and a culture around wellness in the workplace.
In this episode, Giada shares why she is so passionate about this work and her plans for the future.
You can support her Kickstarter Campaign...
2020-07-1631 min
Empowering Family HealthEp#05 - How Self-Care Can Empower You with Giada LabrecqueGiada Labrecque, a clinical massage therapist started Office Kneads in 2018, a corporate wellness company. Giada strongly believes in empowering and educating her clients to take care of themselves while they work. Her book Self-Care Solutions @ Work acts as a resource and guide which she is also being created into an online course. Giada's intention is to create more of an awareness and a culture around wellness in the workplace.In this episode, Giada shares why she is so passionate about this work and her plans for the future. You can support her Kickstarter Campaign here: h...
2020-07-1631 min
Empowering Family HealthEp#04 - Change Your Thoughts and Perspectives for a Better Life with Janette Vooren DerhamJanette Derham, Certified Health & Wellness coach and Integrative Nutritional Coach, shares why we need to get out of our heads and into our hearts and why more than ever we must slow down, plug back into nature and who we really are. We are overly distracted and busy and that's keeping us from focusing on what's import to us, our values and our relationships. If you like what you heard and you want to hear more, please rate and subscribe to our channel and upcoming podcasts. Remember to share with your friends and family so that they t...
2020-07-1134 minEmpowering Family HealthEp#04 - Change Your Thoughts and Perspectives for a Better Life with Janette Vooren DerhamJanette Derham, Certified Health & Wellness coach and Integrative Nutritional Coach, shares why we need to get out of our heads and into our hearts and why more than ever we must slow down, plug back into nature and who we really are. We are overly distracted and busy and that's keeping us from focusing on what's import to us, our values and our relationships. If you like what you heard and you want to hear more, please rate and subscribe to our channel and upcoming podcasts. Remember to share with your friends and family so that they t...
2020-07-1134 min