Shows
ADHD Her Way50. Grief and Neurodivergence: From Infertility & Identity Loss to Losing a Parent with Katrina ShawIn this episode, Johanna and Katrina delve into the intersection of grief and ADHD + Autism, exploring how neurodivergence can impact the grieving process. Katrina shares her personal journey with loss, including the death of her mother at a young age and her experiences with infertility and miscarriage. They discuss the importance of finding healthy ways to grieve, the duality of emotions, their thoughts on the stages of grief, and the significance of connection and support in navigating grief. Katrina emphasises that grief is not a linear process and can coexist with joy, highlighting the need for compassion and understanding...2025-07-2850 minADHD Her Way49. ARFID, Autism, ADHD, Binge Eating & Body Image with Maddi ParsonsIn this conversation, Johanna and Maddi Parsons from Sweet Spot Health delve into the complex relationship between ADHD, eating disorders, and diet culture. They explore Maddi's personal experiences with ADHD and disordered eating, the impact of neurodivergence on intuitive eating, and the societal pressures surrounding body image. The discussion also highlights the lesser-known ARFID (Avoidant Restrictive Food Intake Disorder) and its prevalence among neurodivergent folk. Throughout the conversation, we emphasise the importance of understanding and challenging diet culture, advocating for a more compassionate and individualised approach to eating and mental health.Takeaways- ADHD can significantly impact eating...2025-07-1132 minADHD Her WayThe $14 Million Business Built on Creativity, Boundaries & Being Unapologetically Herself with Leonie DawsonSummaryIn this conversation, Leonie Dawson shares her journey as a creative entrepreneur, discussing her experiences with neurodivergence, the importance of building a supportive community, and the challenges of managing a growing business. She emphasizes the significance of finding work-life balance, embracing one's unique strengths, and the joy of creating. Leonie also reflects on her childhood, her transition from a government job to entrepreneurship, and her aspirations for the future.TakeawaysLeonie Dawson is a successful creative entrepreneur who has built a thriving business.She...2025-06-2746 minADHD Her WayYou’re Burnt Out, Not Broken: ADHD, Motherhood & the Mental Load No One Sees with Melissa MavisIn this episode of ADHD Her Way, Johanna speaks with Melissa from Me & Mamahood about the emotional, physical, and mental toll of burnout—particularly for mothers and women with ADHD.Melissa shares her personal journey, including the signs she overlooked, the pivotal moment she recognised burnout, and how she began advocating for her needs. Together, they explore the misunderstood nature of rest, the impact of neurodivergence on mental health, and the importance of support systems at home and in the workplace.This is a warm, honest conversation for anyone navigating overwhelm, exhaustion, or the pressure to...2025-06-1334 min
Healers with HustlesLate ADHD diagnosis and becoming herself: Johanna Badenhorst’s shift from psychologist to coachWhat if your difference wasn’t a flaw to hide, but the very reason you’re in this space to lead differently?In this ep, Caitlin chats with Johanna, a neurodivergent psychologist, coach, and founder of ADHD Her Way, about what it means to create a career that reflects who you are—not just what you trained to do.Together, they unpack the not-so-linear path of late diagnosis, the creative hunger that led Johanna beyond the therapy room, and the power of making space for both business and self-compassion.For anyone who’s ever fel...2025-06-0558 minADHD Her WayNavigating Backlash, RSD & Reality TV with ADHD: Jo Wenberg’s StoryIn this engaging conversation, Johanna Badenhorst interviews Jo Wendberg (@jomygosh), a hairstylist, designer, and reality TV personality known for her role on Vanderpump Rules. They discuss Jo's experiences with ADHD, the challenges and misconceptions surrounding it, and how it affects her life both on and off the screen. Jo shares her journey of embracing her authentic self while navigating the pressures of reality television, the impact of rejection sensitive dysphoria, and the importance of representation for neurodivergent individuals. The conversation highlights the unique strengths that ADHD can bring, especially in dynamic environments, and offers valuable insights for those who...2025-05-2933 min
Baby Talk with Tayla Broad & Lana MurphyMothering with ADHDTayla shares her experience of being diagnosed with ADHD later in life and how it shaped her approach to motherhood. Joining us to explore this journey is Johanna Badenhorst psychologist, ADHD coach, and host of ADHD Her Way. ADHD Her Way - https://adhdherway.com/ INSTAGRAM Baby Talk - https://www.instagram.com/babytalk_podcast/ Tayla - https://www.instagram.com/tayla.broad/ Lana - https://www.instagram.com/lanamurphy__/ EMAIL babytalkpodcast@nine.com.au See omnystudio.com/listene...2025-05-2650 minADHD Her WayConfessions of a Burnt-Out Therapist: Building a Business Beyond the Couch with Dr. Hayley KellyIn this episode, Johanna sits down with Hayley from Therapist Rising to talk about the chaotic, courageous, and often life-altering path of self-discovery especially when chronic health, burnout, and big professional pivots are in the mix. She discusses her personal journey as a Clinical Psychologist with burnout and how she found herself pivoting to creating a successful business supporting therapists who wish to diversify their offerings. From redefining what success looks like to setting boundaries that honour both ambition and wellbeing, this conversation is a must-listen for anyone feeling stuck, exhausted, or called to do things differently.2025-05-0846 min
ADHD Her WayFrom Self-Doubt to Strategy: How Women Are Building Freedom Filled Businesses on Instagram with Tracy HarrisIn this engaging conversation, Johanna (psychologist andself-confessed ADHDpreneur) invites Tracy (global freedom mentor) to share her journey from being a teacher to becoming a successful digital entrepreneur. She discusses the importance of creating freedom through entrepreneurship, the power of a positive mindset, and the significance of community in business. Tracy emphasises the need for authenticity and overcoming imposter syndrome while building a personal brand on social media. She provides a framework for personal growth and highlights the importance of values in creating a thriving business and nurturing a supportive community for women in business....2025-04-071h 02ADHD Her WayADHD and Autism Advocacy in the Workplace with Michael ColesIn this episode, Johanna speaks with Autism advocate and podcaster Michael Coles about his personal and professional journey navigating autism. From late diagnosis to self-advocacy and everything in between, Michael shares the emotional and practical realities of being neurodivergent in a world that often misunderstands difference.They discuss:The challenges and stigma around an autism diagnosisHow masking, shutdowns, and meltdowns impact daily lifeThe role of employers in creating truly inclusive environmentsThe importance of clear communication and workplace accommodationsThe strengths neurodivergent individuals bring when...2025-03-3033 minADHD Her WayBurnout, Business, and ADHD with Denise Duffield-ThomasSummaryIn this engaging conversation, psychologist Johanna Badenhorst meets with money mindset coach Denise Duffield Thomas to explore the intersection of ADHD, money mindset, and personal growth. Denise shares her journey with ADHD, the challenges she faced, and how she navigated her business while managing her diagnosis. They discuss the impact of perimenopause on ADHD symptoms, the importance of community support, and strategies for overcoming burnout. The conversation also delves into pricing strategies, imposter syndrome, and the significance of accountability in business. Denise emphasizes the need for self-acceptance and the power of believing in oneself, encouraging listeners...2025-03-1947 min
Paved with Gold - The Eating Disorder Recovery Podcast35 - ADHD and Eating Disorders with Johanna BadenhorstHow many ADHD-ers does it take to change a lightbulb? We don't know because all three of us went on a tangent to talk about eating disorders and ADHD. On this episode of Paved with Gold, we are joined by psychologist, ADHD coach, and host of ADHD Her Way, Johanna Badenhorst (she/her). We talk about neuroaffirming care, why eating disorders are so prevalent in those with ADHD and how you can manage your ADHD.Follow Johanna @adhdwithjohannabListen to her podcast ADHD Her WayVisit her website here for coaching, courses and more.2025-03-101h 20ADHD Her WayHow Motherhood Revealed My ADHD and What I Would Do Differently NowIn this episode, Johanna shares her deeply personal journey of navigating her ADHD diagnosis during her postpartum period. She discusses the misconceptions surrounding postpartum mental health, the impact of neurodivergence, and the challenges faced by women in similar situations. Johanna highlights her struggles with emotional regulation, executive dysfunction, and the overwhelming mental load of parenting. She also reflects on her journey to diagnosis, the role of medication, and the importance of seeking support. Ultimately, she emphasizes the need for self-compassion and understanding in the face of these challenges.Connect with Us:Instagram: @adhdherway and @adhdwithjohannab2025-03-0921 min
Mums With Hustle PodcastMWH 474 : From 0 to 10K Followers & A Booked-Out Practice: A Psychologist’s Journey Using The Social Method® with Johanna BadenhorstIf you’ve ever wondered whether it’s really possible to grow a business from scratch on Instagram without paid ads, this episode is a must-listen!I’m sitting down with Johanna Badenhorst! She is an incredible psychologist, ADHD Coach, entrepreneur and proudly neurodivergent mother who used The Social Method® to grow her audience to over 10,000 followers organically in under two years, book out her practice in just a few month and launch her first digital offer, turning a long-held dream into reality.This episode is for any entrepreneur who wants to grow...2025-03-0253 minADHD Her WayParenting as an Autistic & ADHD Mum: Neuroclashes, Connection & Thriving with Alison BalsonsummaryIn this conversation, Johanna Badenhorst and Alison discuss the complexities of parenting in neurodivergent families. They explore the challenges of navigating diagnoses, the importance of advocacy, and the strategies that neurodivergent parents can use to manage executive functioning and co-regulation. The discussion also highlights the strengths that neurodivergent parents bring to their families, the myths surrounding neurodivergent parenting, and the role of technology in modern parenting. Ultimately, the conversation emphasizes the need for understanding, flexibility, and collaboration in parenting neurodivergent children.You can find Alison on instagram: @theincrementalshift and visit her...2025-02-2646 minADHD Her WayADHD in Women: Late Diagnoses, Emotional Dysregulation & Coaching Insights with Dr. Janina MaschkeIn Episode 40, Johanna Badenhorst and Dr Janina Maschke explore the complexities of ADHD, particularly in women. They discuss Janina's journey into ADHD coaching, the emotional dysregulation and hormonal differences faced by women with ADHD, and the importance of recognising and addressing these issues. The conversation highlights the need for better understanding and support for women with ADHD, as well as the strengths they possess. Janina shares insights from her research and coaching practice, emphasizing the significance of emotional regulation and the impact of hormonal changes on ADHD symptoms.takeawaysADHD coaching can empower individuals to manage their symptoms...2025-02-0938 minADHD Her WayAuthentic Marketing for Health Professionals and ADHD Entrepreneurs with Geordy PearceSummaryIn this conversation, Johanna and Geordy explore the challenges and insights related to ADHD, particularly in the context of coaching, marketing, and personal growth. They discuss the importance of self-compassion, setting boundaries, and finding authenticity in professional spaces. Geordy shares his journey with ADHD and how it influences his work in the health sector, emphasizing the need for community support and the value of therapy and coaching. The conversation highlights the struggles with perfectionism and the necessity of prioritizing mental health and well-being.Takeaways It's essential to find what works for...2025-01-2147 minADHD Her WayNavigating School Transitions and Empowering Neurodivergent Families with Emily HanlonSummary:In this episode, Johanna Badenhorst is joined by Emily Hanlon from @theplayfulpsychologist to explore the challenges neurodivergent children face, particularly during school transitions. They discuss behaviours such as masking and meltdowns, highlighting the importance of emotional regulation and understanding the underlying needs behind children’s actions. The conversation touches on Pathological Demand Avoidance (PDA), its links to anxiety, and the essential role parents play in advocating for their children within the education system. Emily also shares insights from her personal journey into psychology, inspired by her brother’s autism. The episode provides practical tips, advocacy advice, and reso...2025-01-0949 minADHD Her WayRediscovering Identity Beyond Corporate Burnout and ADHD Diagnosis with Kirsten ChalmersIn this episode, Johanna Badenhorst and Kirsten Chalmers dive deep into the challenges of late ADHD diagnosis and burnout, particularly for women navigating high-pressure corporate environments. Kirsten shares her inspiring journey from a demanding corporate career to becoming a psychologist, emphasizing the role of masking, self-discovery, and self-advocacy. They explore the mental health impacts of neurodiversity, the importance of workplace accommodations, and how women can break free from the cycles of overwhelm and burnout. Together, they highlight the power of reflection, community, and self-compassion in finding purpose and thriving authentically.Where to Learn More✨ Find Kirsten Chalmers: • Webs...2024-12-2349 min
Postpartum like a boss73 | ADHD in motherhood - with @adhdwithjohannabIn this episode we are lucky to be joined by Johanna Badenhorst - a therapist, coach, podcast host and mother of two who lives with ADHD. Johanna shares her journey with ADHD and the compassionate, community focused ways she supports other women and mothers who have or suspect they have ADHD. Resources: 1:1 Counselling support Book a 1:1 counselling session with Gemma today Connect with Johanna Instagram - @adhdwithjohannab Disclaimer Please read my full disclaimer prior to listening. 2024-12-1157 minADHD Her WayUnderstanding ADHD Archetypes and Boundaries During ChristmasSummary
In this episode of ADHD Her Way, Johanna Badenhorst discusses the unique challenges faced by individuals with ADHD during the holiday season. She emphasises the importance of setting boundaries to protect one's energy and mental health amidst family expectations and social commitments. The conversation explores various ADHD archetypes that may emerge during this time and offers practical strategies for managing holiday stress. Ultimately, the episode encourages listeners to prioritize their wellbeing and create a holiday experience that aligns with their values.
Takeaways
Boundaries are essential for protecting your energy during the holidays.2024-12-0615 minADHD Her WayADHD Medication and Post Medication Burnout with Rebecca GannonIn this conversation, Johanna Badenhorst and Rebecca Gannon delve into the complexities of neurodiversity, particularly focusing on ADHD and autism. They discuss the phenomenon of post-medication burnout, the importance of collaborative care in managing ADHD, and the often-overlooked connection between chronic illness and neurodivergent conditions. The conversation emphasizes the need for awareness of burnout signs, practical steps for recovery, and the role of medication in self-care. They also highlight the necessity of ongoing research and advocacy in the field of neurodiversity.You can find Rebecca Gannon and their services via the website here and amaz...2024-11-2240 minADHD Her WayUnmasking Autism and ADHD in Adulthood with Sarah HensSummary
This conversation explores the personal experiences of Sarah Hens (social worker, awesome instagramer, and mother) navigating her Autism & ADHD late-diagnosis. Host and Psychologist Johanna and Sarah discuss the importance of unconditional love, understanding neurodiversity affirming and trauma informed care, and the importance of community support. The speakers share their insights on identity, emotional challenges, and the significance of self-expression in their journeys.
You can find Sarah Hens and her amazing content via instagram at @neurodialectical.
If you're interested in joining Johanna's brand new community and support...2024-11-0745 min
Therapists Rising PodcastHigh-Achieving & Neurodivergent: Thriving Beyond the Diagnosis with Johanna BadenhorstHigh-Achieving & Neurodivergent: Thriving Beyond the Diagnosis with Johanna BadenhorstIn honor of ADHD Awareness Month, I’m thrilled to bring you an incredibly special episode that’s close to my heart. Today, I’m joined by Johanna Badenhorst, a psychologist and ADHD coach who was diagnosed with ADHD later in life, just like me. We dive deep into the unique challenges - and strengths - of high-achieving women with ADHD, exploring how neurodivergent individuals can thrive both personally and professionally.Johanna shares her personal story of navigating a late diagnosis and how it has sh...2024-10-3058 minADHD Her WayChronic Illness and ADHD: POTS, EDS, and MCAS with Bianca ComfortSummaryIn this conversation, Johanna and Bianca delve into the often-overlooked topic of chronic health conditions, particularly focusing on Ehlers-Danlos syndrome, POTS, and MCAS. Bianca shares her personal experiences with these conditions, highlighting the challenges of medical gaslighting and the importance of self-advocacy. They discuss the connection between neurodivergence and chronic illness, the psychological impact of living with these conditions, and the necessity of a multidisciplinary approach to care. The conversation emphasizes the importance of listening to one's body, understanding the nuances of chronic illness, and the resources available for support.To...2024-10-2453 minADHD Her WayHormones, ADHD and PMDD with Tania AttleyIn this conversation, Johanna Badenhorst and Tania Attley delve into the complexities of ADHD and PMDD, exploring Tania's personal and professional journey in psychology. They discuss the definition of PMDD, its emotional and psychological symptoms, and its interaction with ADHD and autism. The conversation highlights the importance of management strategies, the role of hormones, and the significance of communication and support networks for individuals experiencing PMDD. Tania emphasizes the need for a holistic approach to treatment and the value of community and shared experiences in navigating these challenges.Tanya can be found here: https...2024-10-1739 minADHD Her WayEmpowering ADHD Women Through Perimenopause with Kirsten BouseIn this episode, Johanna talks with clinical psychologist Kirstin Bouse about the intersection of menopause and ADHD. They explore the often-overlooked symptoms that women experience during perimenopause, how hormonal changes impact mental health, and the overlap between ADHD and menopausal symptoms. Kirstin shares practical lifestyle changes and self-care strategies, emphasizing the importance of education and support for women during this phase. The episode also touches on the benefits of menopause hormone therapy as part of a comprehensive approach to managing symptoms.You can find Kirsten on: @allabouthercentre and Allabouthercentre.com.au2024-10-1145 minADHD Her WayDo I Really Have ADHD or Have I Fooled Everyone?SummaryIn this conversation, Johanna discusses the intersection of ADHD and imposter syndrome, particularly focusing on the experiences of women. She highlights the internal struggles faced by those with ADHD, the societal pressures that lead to masking behaviors, and the importance of self-identification in the journey towards understanding and managing ADHD. The conversation emphasizes the need for self-validation and the challenges of seeking external support, while also addressing the unique experiences of women diagnosed later in life.What next?Follow @adhderway and contact us via hello@adhdherway.com We love to...2024-10-0414 minADHD Her WayADHD and Learning Disorders with Amy SketcherIn this episode of ADHD Her Way, Johanna sits down with Amy Sketcher, a psychologist specialising in neurodivergence in children and adolescents. Amy works with kids aged 3 to 12, and explains how she uses play therapy as a non-directive, therapeutic tool to help them navigate challenges. She shares how ADHD can present differently depending on age—younger children may exhibit hyperactivity and impulsivity, while older kids and teens may face struggles with inattention, time management, and anxiety.
Amy and Johanna emphasise the unmet potential of kids with ADHD and the impact of their struggles with self-esteem and expectations. Th...2024-09-2737 minADHD Her WayThe Power of Celebrating Small Wins and Gratitude for the ADHDer's Self-esteem
In this conversation, Johanna Badenhorst discusses the importance of embracing opportunities, celebrating small wins, and the impact of positive reinforcement on mental health, particularly for those with ADHD. She reflects on her podcast journey, cultural perspectives on achievement, and practical ways to practice gratitude and self-compassion. The conversation emphasizes the need for neurodivergent individuals to recognise their accomplishments and foster self-esteem,trust and confidence.
Takeaways
ADHD minds can achieve remarkable things through hyper-fixation.
Celebrating small wins is crucial for self-esteem and motivation.
Positive reinforcement can significantly impact mental health.
Reflecting on achievements helps...2024-09-2018 minADHD Her WayADHD and Autism in High Masking and Internalised Presentations with Amanda Moses PsychologySummaryIn this conversation, Johanna interviews Amanda Moses, a psychologist who specializes in ADHD and autism assessments for adults. They discuss Amanda's background and passion for this work, the importance of self-care for professionals in the helping profession, the process of diagnosing ADHD and autism, the misconceptions and overlap between the two conditions, and the challenges faced by individuals with high masking or internalized presentations. Strategies for managing ADHD and autism are discussed, including building compensatory strategies, embracing strengths, and practicing self-compassion. The conversation also addresses the misconception that trauma can explain ADHD and autism, emphasizing the...2024-09-1154 minADHD Her WaySchema Therapy: Beyond the Basics for ADHD with Emma DeCiccoDr Emma DeCicco and Johanna discuss schema therapy and providing neuro-affirming therapy. Emma shares her personal journey with ADHD and how it has influenced her work as a psychologist. They discuss the importance of understanding core needs and how they relate to schemas and modes in schema therapy.The conversation explores the concept of schemas and coping modes in the context of neurodivergent individuals. It discusses how neurodivergent individuals may have different expectations and ways of functioning compared to neurotypical individuals. The conversation highlights the importance of understanding and accepting these differences rather than...2024-08-2955 min
Welcome to Self® with Dr Hayley D QuinnHow to Thrive as a Business Owner with ADHD with Johanna BadenhorstJoin me in today's episode with Johanna Badenhorst! She's a powerhouse: a mother of two, an educational developmental psychologist, the Director of Holistic Wellness Psychology, and the host of the "ADHD Her Way" podcast. If you're an ADHDer woman feeling lost in the chaos, this episode is for you! Johanna Badenhorst Links Social media: @holisticwellnesspsychology @adhdherway Website and free resources: www.holisticwellnesspsychology.com.au Curious about Neurodivergence? Check out the resources Johanna spoke about: https://embrace-autism.com/ and https://www.additudemag.com/ Lin...2024-08-2143 minWelcome to Self® with Dr Hayley D QuinnHow to Thrive as a Business Owner with ADHD with Johanna BadenhorstJoin me in today's episode with Johanna Badenhorst! She's a powerhouse: a mother of two, an educational developmental psychologist, the Director of Holistic Wellness Psychology, and the host of the "ADHD Her Way" podcast. If you're an ADHDer woman feeling lost in the chaos, this episode is for you! Johanna Badenhorst Links Social media: @holisticwellnesspsychology @adhdherway Website and free resources: www.holisticwellnesspsychology.com.au Curious about Neurodivergence? Check out the resources Johanna spoke about: https://embrace-autism.com/ and https://www.additudemag.com/ Lin...2024-08-2143 min
Baby Brain Podcast165. How to be more present with your kids! With Psychologist Johanna BadenhorstWith so many things on our mental plate it can feel so hard to be present with your kids! We know how beneficial it is to spend quality time with your little ones and engage with them, so this week we chat to the amazing Psychologist Johanna Badenhorst on tips for being more present with our children! Johanna talks about why connection is important, some signs your children might be feeling a bit disconnected, and how we can make time in our busy lives to be more present with our kids. Johanna Badenhorst is a De...2024-08-1945 minADHD Her WaySex, intimacy, and navigating boundaries in neurodivergent relationships with Lil DesilleSummary
In this conversation, Clinical Psychologist Lil Desille and
Developmental psychologist Johanna Badenhorst
discuss various topics related to ADHD, sex, intimacy, and relationships. They explore the challenges faced by neurodivergent individuals in maintaining intimate connections, including difficulties in communication, sensory differences, and navigating boundaries. Annelil shares her personal journey and how it has influenced her work as a clinical psychologist. They also discuss the different types of intimacy, such as physical, emotional, sensual, and spiritual, and the importance of creating emotional safety in relationships. Overall, the conversation highlights the need for more research, support, and understanding in the field...2024-08-0941 minADHD Her WayPost-Partum Depression? or Was it ADHD/Autism Also Along? Part 2 with Ashlee WellsIn this second part of the conversation, Johanna Badenhorst and Ashlee Wells discuss the intersection of neurodivergence and perinatal mental health. They explore the differences between neurodivergence and mood disorders, and the challenges faced by neurodivergent women in motherhood. They also highlight the importance of online support and validation for neurodivergent individuals. Ashlee provides insights into the indicators of neurodivergence during the perinatal period, such as difficulties with daily functioning, executive functioning, and sensory sensitivities. They also discuss the impact of negative self-concepts and external feedback on the mental health of neurodivergent women. The conversation explores the challenges faced...2024-07-2544 min
We Don't Know Yet Podcast with Zeb Jarvis and Maddi Parsons22. Childhood report cards, internal chaos and ADHD with Johanna BadenhorstWhy childhood report cards? Why internal chaos? We spoke with Johanna Badenhorst, a Psychologist with special interest in ADHD. Join us as we explore what ADHD truly is, debunk common misconceptions, and discuss the assessment processes in Australia. Johanna shares her insights on the importance of accurate diagnosis and the various practitioners involved in managing ADHD. Whether you're a health professional or someone interested in understanding ADHD better, this episode is for you, and we loved speaking with Johanna.Johanna Badenhorst IG: https://www.instagram.com/holisticwellnesspsychology/ Hosted on Acast. See acast.com/privacy for...2024-07-2245 minADHD Her WayWhen Motherhood Doesn't Feel So Magical with Ashlee WellsIn this conversation Johanna interviews Perinatal psychologist Ashlee Wells and together they explore the topics of perinatal mental health, matrescence, and the impact of ADHD and autism on women in the context of motherhood. Johanna starts with an introduction about Birth Trauma Awareness Week which is themed around consent. Ashlee shares a bit about her own AuDHD and how important it has been to take time to process and to understand herself and her needs. We discuss primary and secondary emotions, and the hormonal changes that occur during pregnancy and postpartum. The conversation highlights the challenges faced by neurodivergent...2024-07-1835 minADHD Her WayInside Out 2 and ADHD- A Movie ReviewIn this episode, Developmental Psychologist, Johanna Badenhorst reviews the movie Inside Out 2. She describes how the movie explores themes of adolescence, emotional complexity, identity formation, attachment, vulnerability, and self-compassion. Particularly how it relates to the experience of neurodivergent individuals. Overall, Inside Out 2 is described as a relatable and insightful perspectives on the human experience, and relevant to the experience of ADHDer and Autistic individuals.
To sign up to our FREE ADHD webinar on July 29, 2024 follow this link: https://event.webinarjam.com/register/4/yp21pbw
Also visit: www.holisticwellnesspsychology.com.au to get access to free ADHD guides, blogs and inform...2024-07-0824 minADHD Her WayManaging ADHD using Exercise and Strength TrainingIn this conversation, Psychologist Johanna Badenhorst interviews Athanasia McDonald, a strength and powerlifting coach specialising in working with pre and postnatal women. Athanasia shares her personal journey of being diagnosed with ADHD and how strength training has helped her manage her symptoms. They discuss the misconceptions around exercise and strength training, particularly for women and mothers. Athanasia emphasizes the importance of education, accessibility, and removing shame and guilt around exercise. They also touch on executive functioning challenges and provide strategies for staying motivated. Strength training is forgiving and allows for breaks without losing progress. Deloading frequently and pacing energy...2024-06-2743 minADHD Her WayADHD, Sleep problems, and Simple Strategies to Stop Bedtime ProcrastinationIn this solo episode, Developmental Psychologist Johanna discusses how individuals with ADHD experience significantly more sleep-related issues compared to the general population, which can worsen ADHD symptoms. Common sleep problems, Revenge bedtime procrastination, Strategies to improve sleep, and introduces the brand new program with Dietitian Kiah which is being launched in July '24. What next?Follow @adhderway and contact us via hello@adhdherway.com We love to hear from you!Also visit: www.adhdherway.com to get access to free ADHD guides, blogs and information on how to work with me.Keywords2024-06-2124 minADHD Her WayNeuro-affirmative care and the ADHD assessment process for children and adults with Brianna and JadeIn this conversation, Johanna talks to Bree and Jade from Psych Hive who discuss their practice and their approach to neuro-affirmative care. They talk about the importance of centering the individual's lived experience and celebrating their strengths. They also discuss the process of ADHD and autism assessment, emphasizing the need for a comprehensive approach that considers the individual as a whole. They highlight the importance of medication, therapy, and self-advocacy in managing ADHD and autism. They also touch on the impact of neurodivergence on relationships and the involvement of families in the treatment process. The conversation explores the challenges...2024-06-1348 minADHD Her WayHormone Fluctuations, Menstrual Cycles and ADHDIn this conversation, Johanna Badenhorst discusses the impact of hormonal changes on ADHD symptoms in women. She shares her personal journey with ADHD and hormonal conditions, such as polycystic ovary syndrome (PCOS), and how they have affected her ADHD symptoms. Johanna highlights the role of estrogen and progesterone in regulating neurotransmitters and how fluctuations in these hormones can lead to changes in ADHD symptoms. She emphasizes the need for more research on the connection between hormones and ADHD in women and the importance of personalized treatment and self-advocacy.KeywordsADHD, hormonal changes, women, estrogen, progesterone...2024-06-0718 minADHD Her WayTrauma, Attachment Styles and ADHD with Elaine EvansSummaryIn this episode Johanna and Elaine from Third Place Therapy discuss trauma, attachment styles, and the intersectionality of neurodivergence, attachment, and trauma. Elaine provides a definition of trauma as anything that overwhelms our ability to cope, emphasising that trauma is subjective and unique to each individual. They also explore the different attachment styles (anxious, avoidant, secure, and disorganized) and how they can impact relationships, particularly in the context of neurodivergence. Additionally, they touch on the use of EMDR therapy as a tool for healing trauma and the importance of neuro-affirming approaches in therapy. In this conversation, Johanna and Elaine...2024-05-3045 minADHD Her WayImposter Syndrome and How We Can Reframe ADHD to Empower Women with ADHDIn this episode, Johanna Badenhorst discusses the challenges faced by women with ADHD and how to empower themselves. She talks about the imposter syndrome and the importance of self-compassion. Johanna also explores reframing ADHD behaviours as strengths and aligning with personal values. She emphasizes the need for flexibility and acceptance in navigating life with ADHD.What next?Follow @adhderway and contact us via hello@adhdherway.com We love to hear from you!Also visit: www.adhdherway.com to get access to free ADHD guides, blogs and information on how to work with me....2024-05-2827 min
Does my Psychologist like meADHD diagnosis in Motherhood. Real talk with Johanna Badenhorst"I should have known differently, I should have had it together" In this open and truly vulnerable episode, Johanna, a Psychologist specialising in perinatal mental health and ADHD, shares her personal and professional journey dealing with ADHD, motherhood and starting her practice called Hollistic Wellness Psychology. Jo opens up about her diagnosis journey postpartum, the challenges of motherhood with ADHD, and how her work is informed by her experiences. The discussion delves into the complexities of neurodiversity in women, the importance of early intervention, the positive impact of medication, and the power of vulnerability and connection in t...2024-05-2743 minADHD Her WayOwning Neurodivergence and Thriving Online with Dr Hayley D. QuinnDevelopmental Psychologist, Johanna interviews Dr. Hayley Quinn, who is a clinical psychologist and anti-burnout business coach, shares her journey of discovering her neurodivergence as an autistic and ADHD individual. She discusses the challenges of living in a neurotypical world and the importance of authenticity and self-compassion. Dr. Quinn emphasizes the need to prioritize well-being and sustainable practices in business and personal life. She also opens up about her experience with chronic illness and the impact it had on her work and personal life. In this conversation, Hayley and Johanna discuss the importance of self-compassion and authenticity for neurodivergent individuals...2024-05-1648 minADHD Her WayBoom Bust Cycles, Burnout and Why Using Pacing Systems is Helpful for ADHDersIn this episode, Psychologist Johanna discusses burnout and the boom-bust cycle, particularly in individuals with ADHD. Johanna emphasizes the importance of recognizing the early signs of burnout and implementing strategies to prevent or recover from it. She introduces the concept of a pacing system, which involves monitoring activity levels, setting achievable goals based on energy levels, taking regular breaks, and practicing flexible scheduling. Other strategies include mindfulness and meditation, physical activity, sleep hygiene, engaging in a supportive community, and monitoring diet and nutrition.Keywords: burnout, boom-bust cycle, ADHD, pacing system, energy...2024-05-1018 minADHD Her WayThe ADHD Effect in Couple's Therapy with Jeana WestcottIn this episode Psychologist Johanna interviews Jeana Westcott (a licensed marriage and family therapist from America) who specialises in couples where one or both partners have ADHD. We discuss the impact of the pandemic on relationships, the personal and professional experience of ADHD, the grief and late diagnosis of ADHD, rejection sensitivity (RSD) and emotional dysregulation in ADHD couples, managing emotional dysregulation in therapy, higher divorce rates and relationship difficulties in ADHD couples, the imbalance of labor in ADHD couples, unhelpful relationship patterns and communication issues, vulnerability and validation in ADHD relationships, overexposure and emotional dumping in...2024-05-0238 min
money money money718b managing money with ADHD (interview with a psychologist)On today's episode we're joined by psychologist Johanna Badenhorst to explain the nuances of doing life and managing money with ADHD (attention deficit hyperactivity disorder). Glen and Johanna discuss:👉🏾 what is ADHD and how does it present?👉🏿 the different subtypes of ADHD👉🏻 correlations with other mental health conditions, substance abuse & autism👉 why adults are being diagnosed later in life👉🏼 management techniques👉🏿 ADHD & relationships👉🏽 and tools and tips for managing moneyThanks to Skye Wealth for supporting our Thursday show! Connect with the team hereWe hate email s...2024-05-0158 minADHD Her WayThe Role of Executive Functions and Why it's Hard to Get Stuff Done now you're an Adult!In this episode, Developmental Psychologist Johanna discusses executive functioning and how it impacts individuals with ADHD, especially mothers. She explores the different aspects of executive functioning, including inhibitory control, working memory, cognitive flexibility, planning and prioritization, task initiation, organisation, emotional regulation, and time management. Johanna provides strategies and tips for managing executive functioning difficulties, such as using technology and apps, visual aids, establishing routines, practicing mindfulness, and seeking therapy or coaching.
KeywordsADHD, executive functioning, mothers, inhibitory control, working memory, cognitive flexibility, planning and prioritization, task initiation, organisation, emotional regulation, time management, strategies, tips, technology, apps, visual aids, routines, mindfulness, therapy...2024-04-2625 minADHD Her WayBody Image & Breastfeeding Issues while Battling with Late-Diagnosed ADHD- With Callie Ann PeutIn this conversation, Callie discusses her work as an eating disorder practitioner specializing in trauma and neurodivergency. She emphasizes the importance of individualized care and the challenges of treating eating disorders within the neurodivergent community. Johanna emphasises the need for collaborative and empathetic approaches in treatment. Callie shares her personal journey with an eating disorder and the impact of her ADHD diagnosis on her recovery. The conversation sheds light on the early signs of ADHD and the development of an eating disorder, as well as the challenges in obtaining an ADHD diagnosis. This part of the conversation explores the...2024-04-1853 min
Imbodi Health Podcast51. ADHD and Eating Disorders - Johanna BadenhorstIn this episode, we sit down with Johanna Badenhorst is a mother of two young boys, an Educational Developmental Psychologist and director of Holistic Wellness Psychology. She has a profound passion for neurodivergence and perinatal mental health. Like many women, Johanna had a late diagnosis of ADHD, after many decades assuming that her food hyperfixations to the point of never consuming said food again, never actually sticking to any routine, and a cupboard full of random hobbies was everyone’s reality. Her own lived experience with ADHD has fueled her dedication to advocate for neurodivergent women. We s...2024-04-0738 minADHD Her WayHow ADHD Affects Relationships in Why to Try Couples Therapy with Phoebe RogersSummaryPhoebe, a clinical psychologist, specialises in working with neurodiverse couples, particularly those affected by ADHD. She emphasizes the importance of addressing ADHD and relationship difficulties together, as both partners play a role in the challenges. Phoebe highlights the impact of ADHD on attachment and bonding in relationships, and the need for psychoeducation and understanding. She also addresses common misconceptions about ADHD, such as overdiagnosis and the role of medication. Phoebe emphasises the importance of structure, routine, and communication in managing ADHD in relationships. In this conversation, Phoebe and Johanna discuss common misconceptions about ADHD and the importance of understanding...2024-04-0437 minADHD Her WayTiktok and ADHD Overdiagnosis?SummaryIn this episode, Johanna discusses the impact of TikTok and other social media platforms on the increase in ADHD diagnoses. She acknowledges that social media has made information about ADHD more accessible, allowing marginalized communities to feel a sense of belonging and support. The educational content on social media also helps in raising awareness about ADHD symptoms and management techniques. However, there are also drawbacks, such as the potential for misinformation and inaccurate self-diagnosis. The algorithmic bias on social media can skew the information presented and create overwhelm and anxiety. It is important for individuals to...2024-03-3020 minADHD Her WayFinding your Flock: Navigating ADHD and Autism Neurotypes with Chelsea LukerIn this episode, Chelsea Luker discusses her recently launched book, Square Me, Round World, which aims to provide a deep dive into the lives and minds of Autistic and ADHD individuals. She emphasizes the importance of using metaphors and low-demand learning to create a more inclusive and relatable experience for readers. Chelsea also highlights the need for better representation and understanding of different neurotypes, beyond the criteria outlined in diagnostic manuals. She discusses the impact of masking and the importance of support in creating a more inclusive world. The conversation concludes with a discussion on building a sustainable lifestyle...2024-03-2154 minADHD Her WayRSD and ADHD- Do they really hate me?SummaryIn this episode, Johanna discusses the topic of rejection sensitive dysphoria (RSD), a common experience for women with ADHD. She explains that RSD is a swift and intense reaction to perceived or actual rejection or criticism. Johanna highlights the impact of RSD on friendships and relationships, as well as its influence on self-esteem and overall well-being. Johanna finishes the episode by emphasisising the importance of building supportive networks and creating an inclusive society that understands and accommodates neurodivergent individuals. Follow @adhderway and contact us via hello@adhdherway.com We love to hear from you!Also...2024-03-1419 minADHD Her WayADHD and Alcohol and Drug Addiction with Faye LawrenceIn Episode 6 Johanna Badenhorst (ADHD Coach and Psychologist) interviews Faye Lawrence, an ADHD Coach and co-author, and discusses the link between ADHD and addiction. She shares her personal journey of overcoming alcohol addiction issues and obtaining an ADHD diagnosis. Faye emphasizes the importance of reducing stigma and raising awareness about the strong connection between ADHD and addiction. We address common misconceptions about ADHD and addiction, highlighting the challenges faced by individuals with ADHD in managing their symptoms and maintaining sobriety. Faye also provides insights into supporting partners with ADHD and addiction, emphasizing the need...2024-03-0744 minADHD Her WayFive Types of ADHD Overwhelm and Simple Strategies for a Short FuseThis solo conversation by Johanna Badenhorst explores the topic of overwhelm, emotional dysregulation, RSD, and executive dysfunction, particularly in the context of ADHD and especially as a mother. The discussion covers various types of overwhelm, including day-to-day organisation and to-dol lists, big picture goals, emotional relationships, internal experiences, and environmental factors. Strategies for managing overwhelm are also discussed, such as setting boundaries, practicing mindfulness, and using time management tools. The conversation emphasises the importance of finding individualised strategies and seeking professional help when needed. Follow @adhderway and contact us via hello@adhdherway.com We...2024-03-0123 minADHD Her WayEating disorders and ADHD: Intuitive eating, meal plans and more with Kiah PaetzIn this conversation, Johanna and Kiah Paetz (Eating Disorder Dietitian) discuss the link between ADHD and eating disorders, the challenges individuals with ADHD face in relation to meal planning and executive function, and the importance of self-compassion. Kiah shares her personal experience with an eating disorder and late ADHD diagnosis, highlighting the need for neurodivergent-informed treatment. Together they address misconceptions about eating disorders and ADHD, emphasizing the complexity of these conditions and the importance of understanding and support. The conversation concludes with advice for newly diagnosed individuals, including the...2024-02-2246 minADHD Her WayWhat does ADHD look like in women and girls?This solo episode focuses on the often overlooked symptoms of ADHD in females. It discusses the consequences of ADHD in females, including higher dropout rates, underachievement in academics, poor social relationships, and comorbid disorders. The episode also explores the inattentive and internalized symptoms commonly seen in females with ADHD, as well as the misdiagnosis and comorbidities they may face. It delves into the challenges of emotional dysregulation, social difficulties, and rejection sensitive dysphoria in females with ADHD. The episode highlights the biases and misinterpretation of symptoms that can delay diagnosis and the importance of early intervention. It finishes with...2024-02-1415 minADHD Her WayLate-Diagnosed ADHD, Motherhood, and Medication with Anna OliverIn Episode 2 of ADHD Her Way, we discuss the topic of late diagnosis of ADHD during the postpartum period with our guest, Anna Oliver. Anna, a passionate Psychologist and mental health advocate, shares her personal journey of being recently diagnosed with ADHD and her experiences navigating this unique aspect of her life.During this raw and vulnerable conversation, we provide a glimpse into the assessment and treatment process for ADHD in adults. Anna sheds light on her own path to diagnosis and the challenges she faced as a female, more specifically a mother. We also discuss ADHD medication, its...2024-02-0133 minADHD Her WayWhy a Psychologist with ADHD Started this ADHD PodcastWelcome to ADHD Her Way Podcast, with host and Psychologist Johanna Badenhorst. In this first episode, Johanna shares some personal andvulnerable insights into motherhood, the complexities of late diagnosis, especially in the postpartum period, and what led her to create this podcast for those newly diagnosed, in search for answers, or have been on this ADHD journey for a while.It's a heartfelt look at the realities many women face but often go unspoken. We'll also talk about the importance of community, support, and learning from each other's experiences.We’ll also give you a glimpse of what's to co...2024-01-2509 minADHD Her WayADHD Her Way TrailerSubscribe and tune in for weekly episodes about ADHD in women by your host Johanna Badenhorst.2024-01-1400 min
The Private Practice Academy Podcast3. Showing Your Face on Instagram as a Therapist with Johanna BadenhorstShowing your face on Instagram can be scary - I bet you never expected to have to do this when you did your Psychology degree! However, as intimidating as it can be, it’s an important part of being able to market your practice in today’s world.Johanna Badenhorst is an educational and developmental psychologist, the director of Holistic Wellness Psychology and has mastered the art of showing up on Instagram. In this conversation, we chat about:How she built an audience in her niche before even starting her businessWhy you should market your...2023-11-2935 min
A Happy, Positive LifeMaternal mental health, burnout and 'good enough' parenting with Johanna BadenhorstSend us a Text Message.Are you feeling burnt out with all the demands of parenting? Or maybe you feel like you're falling short of being the perfect mother you want to be. There are so many pressures that come with being a mum, so that's why looking after your mental health is something we need to be talking about!In this episode, we discuss maternal mental health with Psychologist, Johanna Badenhorst. We find out what some of the most common mental health issues facing mothers are and what to do if you or someone you k...2023-05-1540 min
Baby Brain Podcast84. Navigating The Mental Load of Parenting with Psychologist Johanna BadenhorstDid you hit all the main food groups for dinner tonight? Have the kids had too much screen time? What are you doing on the weekend? Did you remember your best friend's kid's birthday? Have you bought them a gift? What about bookweek costumes have you sorted them? Do you have enough nappies? What's for dinner tomorrow? What have you done for yourself today? What's the next step in your career? How does being a parent and the responsibilities it comes along with fit into the hopes and dreams you had for yourself? AND THE LIST GOES ON 2022-12-051h 01