Shows
The Doula Johanna Podcast: Keeping Death Close. Living More Fully.Midlife Reset & Inner Compass | How to Live With Intention, Purpose & No Regrets in Your 40s+Are you in your forties or fifties wondering what comes next in life, love, and purpose? In this episode, I help you reframe midlife not as an ending but as an awakening and reset. You’ll learn how your inner compass can guide you toward more intentional living, richer relationships, meaningful work, and a grounded sense of joy even amid transition.This video explores: 0:00 Introduction 1:04 What Is the Inner Compass? 2:37 No Regrets Women Circle Community 3:34 Becoming Braver, Not Selfish 4:44 Relationships in Midlife 7:26 Work, Purpose & Meaning 8:44 Trust & Interdependence 9:44 Following Your Inner Compass 10:24 Closing & Next StepsWhether yo...
2026-02-0510 minThe Doula Johanna Podcast: Keeping Death Close. Living More Fully.Midlife Reset & Inner Compass | How to Live With Intention, Purpose & No Regrets in Your 40s+Are you in your forties or fifties wondering what comes next in life, love, and purpose? In this episode, I help you reframe midlife not as an ending but as an awakening and reset. You’ll learn how your inner compass can guide you toward more intentional living, richer relationships, meaningful work, and a grounded sense of joy even amid transition.This video explores: 0:00 Introduction 1:04 What Is the Inner Compass? 2:37 No Regrets Women Circle Community 3:34 Becoming Braver, Not Selfish 4:44 Relationships in Midlife 7:26 Work, Purpose & Meaning 8:44 Trust & Interdependence 9:44 Following Your Inner Compass 10:24 Closing & Next StepsWhether yo...
2026-02-0510 min
The Doula Johanna Podcast: Keeping Death Close. Living More Fully.Time Blocking for Mothers Over 40 (How to Plan Your Ideal Week Without Burnout)Time Blocking for Mothers Over 40 (How to Plan Your Ideal Week Without Burnout)
If your calendar feels like a list of obligations instead of a life you actually want, this video is for you.
We all have the same 168 hours in a week, but in midlife, especially as mothers over 40, we can’t plan the way we did at 25.
In this episode, I walk you through my time-blocking method for mothers over 40 and show you how I build an ideal week that protects what matters most: sleep, marriage, kids, friendships, meaningful work, movement, and personal time, without burnout.
This video is...
2026-01-2918 minThe Doula Johanna Podcast: Keeping Death Close. Living More Fully.Time Blocking for Mothers Over 40 (How to Plan Your Ideal Week Without Burnout)Time Blocking for Mothers Over 40 (How to Plan Your Ideal Week Without Burnout)
If your calendar feels like a list of obligations instead of a life you actually want, this video is for you.
We all have the same 168 hours in a week, but in midlife, especially as mothers over 40, we can’t plan the way we did at 25.
In this episode, I walk you through my time-blocking method for mothers over 40 and show you how I build an ideal week that protects what matters most: sleep, marriage, kids, friendships, meaningful work, movement, and personal time, without burnout.
This video is...
2026-01-2918 min
The Doula Johanna Podcast: Keeping Death Close. Living More Fully.Mothers in Midlife: 5 Hidden Energy Leaks That Steal Your Strength & How to Stop ThemMothers in Midlife: 5 Hidden Energy Leaks That Steal Your Strength & How to Stop Them
If you’re a mother in midlife and you feel tired in a way that sleep alone doesn’t fix, this episode is for you. ✨
This is not a “let’s complain about life” video. Midlife can be a powerful phase. But it’s also a season where so much depends on us, and we simply can’t afford to leak energy everywhere without paying a price. When we keep giving and giving, we eventually crash — and that helps no one.
💡 In this video, I’m naming five common ener...
2026-01-2911 minThe Doula Johanna Podcast: Keeping Death Close. Living More Fully.Mothers in Midlife: 5 Hidden Energy Leaks That Steal Your Strength & How to Stop ThemMothers in Midlife: 5 Hidden Energy Leaks That Steal Your Strength & How to Stop Them
If you’re a mother in midlife and you feel tired in a way that sleep alone doesn’t fix, this episode is for you. ✨
This is not a “let’s complain about life” video. Midlife can be a powerful phase. But it’s also a season where so much depends on us, and we simply can’t afford to leak energy everywhere without paying a price. When we keep giving and giving, we eventually crash — and that helps no one.
💡 In this video, I’m naming five common ener...
2026-01-2911 min
The Doula Johanna Podcast: Keeping Death Close. Living More Fully.Midlife & Perimenopause: Calm, Courageous, Intentional (A Reframe Without Panic)Midlife & Perimenopause: Calm, Courageous, Intentional (A Reframe Without Panic)
Perimenopause is everywhere right now, but the way it’s talked about often feels heavy, negative, and honestly a little hopeless. This video is for the mother in midlife who is done with that story and ready to shift perspective.
If you’re in your late 30s, 40s, or early 50s and you feel like something is shifting, not just in your body but in your priorities, patience, standards, and courage, you’re not alone. This season can feel intense, but it can also be incredibly powerful.
In this episode, I share...
2026-01-1412 minThe Doula Johanna Podcast: Keeping Death Close. Living More Fully.Midlife & Perimenopause: Calm, Courageous, Intentional (A Reframe Without Panic)Midlife & Perimenopause: Calm, Courageous, Intentional (A Reframe Without Panic)
Perimenopause is everywhere right now, but the way it’s talked about often feels heavy, negative, and honestly a little hopeless. This video is for the mother in midlife who is done with that story and ready to shift perspective.
If you’re in your late 30s, 40s, or early 50s and you feel like something is shifting, not just in your body but in your priorities, patience, standards, and courage, you’re not alone. This season can feel intense, but it can also be incredibly powerful.
In this episode, I share...
2026-01-1412 min
The Doula Johanna Podcast: Keeping Death Close. Living More Fully.Intentional Living for Midlife Women | Create Systems, Not Goalsntentional Living for Midlife Women | Create Systems, Not Goals
It’s a new year, and most goals are already in danger, not because you are lazy, but because a goal is only an outcome. If you want real change in 2026, you need a system. A small set of habits that still works when life is messy.
In this short episode, I’ll show you how to:
Choose one meaningful goal for 2026 that is upstream of everything else
Use the Five Whys to find the deeper reason you actually want it
Build a habit system inspired by James Clear’s Atomic Habits...
2026-01-1410 minThe Doula Johanna Podcast: Keeping Death Close. Living More Fully.Intentional Living for Midlife Women | Create Systems, Not Goalsntentional Living for Midlife Women | Create Systems, Not Goals
It’s a new year, and most goals are already in danger, not because you are lazy, but because a goal is only an outcome. If you want real change in 2026, you need a system. A small set of habits that still works when life is messy.
In this short episode, I’ll show you how to:
Choose one meaningful goal for 2026 that is upstream of everything else
Use the Five Whys to find the deeper reason you actually want it
Build a habit system inspired by James Clear’s Atomic Habits...
2026-01-1410 min
The Doula Johanna Podcast: Keeping Death Close. Living More Fully.Hidden grief after miscarriage and abortionThere are losses no one ever knew about.
The pregnancy that ended before you could tell anyone.
The abortion you chose in an impossible situation and still think about years later.
If you are quietly grieving a miscarriage or abortion while everyone around you is oblivious, this conversation is for you.
In this video I share my own experience of early loss and what I have learned as a birth doula and hospice trainee about the invisible grief so many mothers carry. This is not a debate about right or wrong. It is a gentle space to put words to...
2025-12-2609 minThe Doula Johanna Podcast: Keeping Death Close. Living More Fully.Hidden grief after miscarriage and abortionThere are losses no one ever knew about.
The pregnancy that ended before you could tell anyone.
The abortion you chose in an impossible situation and still think about years later.
If you are quietly grieving a miscarriage or abortion while everyone around you is oblivious, this conversation is for you.
In this video I share my own experience of early loss and what I have learned as a birth doula and hospice trainee about the invisible grief so many mothers carry. This is not a debate about right or wrong. It is a gentle space to put words to...
2025-12-2609 min
The Doula Johanna Podcast: Keeping Death Close. Living More Fully.5 Life Lessons I Learned From Death & Dying | Gentle Reflections for Women in Midlife5 Life Lessons I Learned From Death & Dying | Gentle Reflections for Women in Midlife
SAVE YOUR SPOT FOR THE INTENTION SETTING PARTY:
https://shorturl.at/h9oqY
Isn’t it depressing to think about death and dying?
If part of you is curious about the end of life, but another part is afraid it will make everything feel heavier or darker, this conversation is for you.
In this episode, I share 5 surprising truths about life that only became clear to me while studying death and dying during my hospice volunteer training. My intention is not to offer theory or overwhelm you, bu...
2025-12-2514 minThe Doula Johanna Podcast: Keeping Death Close. Living More Fully.5 Life Lessons I Learned From Death & Dying | Gentle Reflections for Women in Midlife5 Life Lessons I Learned From Death & Dying | Gentle Reflections for Women in Midlife
SAVE YOUR SPOT FOR THE INTENTION SETTING PARTY:
https://shorturl.at/h9oqY
Isn’t it depressing to think about death and dying?
If part of you is curious about the end of life, but another part is afraid it will make everything feel heavier or darker, this conversation is for you.
In this episode, I share 5 surprising truths about life that only became clear to me while studying death and dying during my hospice volunteer training. My intention is not to offer theory or overwhelm you, bu...
2025-12-2514 min
The Doula Johanna Podcast: Keeping Death Close. Living More Fully.How To Make 2026 Your Most Intentional Year Yet (For Mothers In Midlife)SAVE YOUR SPOT FOR THE INTENTION SETTING PARTY:
https://the-no-regrets-womens-circle.mn.co/share/FViQ_HWLSGM4wCcd?utm_source=manual
JOIN THE NO REGRETS WOMEN’S CIRCLE 2026:
https://the-no-regrets-womens-circle.mn.co/share/FViQ_HWLSGM4wCcd?utm_source=manual
If you are a mother in midlife and you feel that life is too precious to sleepwalk through another year, this episode is for you.
In our forties, we are often told that midlife is a crisis. At the same time we are juggling kids, work, the household and often aging parents. It is easy to put our own body, dreams and joy at...
2025-12-1217 minThe Doula Johanna Podcast: Keeping Death Close. Living More Fully.How To Make 2026 Your Most Intentional Year Yet (For Mothers In Midlife)SAVE YOUR SPOT FOR THE INTENTION SETTING PARTY:
https://the-no-regrets-womens-circle.mn.co/share/FViQ_HWLSGM4wCcd?utm_source=manual
JOIN THE NO REGRETS WOMEN’S CIRCLE 2026:
https://the-no-regrets-womens-circle.mn.co/share/FViQ_HWLSGM4wCcd?utm_source=manual
If you are a mother in midlife and you feel that life is too precious to sleepwalk through another year, this episode is for you.
In our forties, we are often told that midlife is a crisis. At the same time we are juggling kids, work, the household and often aging parents. It is easy to put our own body, dreams and joy at...
2025-12-1217 min
The Doula Johanna Podcast: Keeping Death Close. Living More Fully.3 Mindset Shifts for a Calmer ChristmasIf this Christmas was the last one you had with all the grandparents at the table, or the last one with your kids exactly as they are right now, what would actually change for you?
If December usually feels stressful, heavy or chaotic, you are not alone. Mothers usually juggle an insane amount of tasks during the holiday season. In this episode I share how my work as a birth doula and hospice volunteer has gently changed the way I look at Christmas. Not to make it sad, but to help you enjoy it more and let go of what...
2025-12-0510 minThe Doula Johanna Podcast: Keeping Death Close. Living More Fully.3 Mindset Shifts for a Calmer ChristmasIf this Christmas was the last one you had with all the grandparents at the table, or the last one with your kids exactly as they are right now, what would actually change for you?
If December usually feels stressful, heavy or chaotic, you are not alone. Mothers usually juggle an insane amount of tasks during the holiday season. In this episode I share how my work as a birth doula and hospice volunteer has gently changed the way I look at Christmas. Not to make it sad, but to help you enjoy it more and let go of what...
2025-12-0510 min
The Doula Johanna Podcast: Keeping Death Close. Living More Fully.Have you ever thought about your own funeral?Have you ever thought about your funeral preferences?
Most expats in Germany discover very quickly that the funeral system here feels completely different from what they grew up with. SInce losing several beloved people in my life, I was deeply aware of the emotional load families carry at the end of life made me understand how much easier everything becomes when we prepare a few things in advance. The hopsice volunteer training I am conducting right now only deepened that awareness.
In this episode of my End of Life Essentials series, I walk you through the main funeral options in...
2025-11-2817 minThe Doula Johanna Podcast: Keeping Death Close. Living More Fully.Have you ever thought about your own funeral?Have you ever thought about your funeral preferences?
Most expats in Germany discover very quickly that the funeral system here feels completely different from what they grew up with. SInce losing several beloved people in my life, I was deeply aware of the emotional load families carry at the end of life made me understand how much easier everything becomes when we prepare a few things in advance. The hopsice volunteer training I am conducting right now only deepened that awareness.
In this episode of my End of Life Essentials series, I walk you through the main funeral options in...
2025-11-2817 min
The Doula Johanna Podcast: Keeping Death Close. Living More Fully.How to Protect Your Loved Ones If the Unthinkable HappensThis is the third episode in my End of Life Essentials series, and today we are talking about something almost no one prepares for even though it can spare your loved ones weeks of stress and confusion. If the unthinkable were to happen, would your partner, your children or your closest friends know where to begin? Would they know where your important documents are, who to call, what accounts exist, or what you would want?
Most of us assume our family will simply figure things out, but that is rarely the case. The truth is that creating one simple folder...
2025-11-2113 minThe Doula Johanna Podcast: Keeping Death Close. Living More Fully.How to Protect Your Loved Ones If the Unthinkable HappensThis is the third episode in my End of Life Essentials series, and today we are talking about something almost no one prepares for even though it can spare your loved ones weeks of stress and confusion. If the unthinkable were to happen, would your partner, your children or your closest friends know where to begin? Would they know where your important documents are, who to call, what accounts exist, or what you would want?
Most of us assume our family will simply figure things out, but that is rarely the case. The truth is that creating one simple folder...
2025-11-2113 min
The Doula Johanna Podcast: Keeping Death Close. Living More Fully.If You Lose Capacity, Who Decides? The Truth About Power of AttorneyThis episode is part of the End of Life Essentials series, created to help you make life easier for the people you love most.
If you have ever thought that your partner or your closest family member could simply step in and make decisions for you if something happened, this episode will give you the clarity you deserve. A Power of Attorney, or Vorsorgevollmacht, is not just paperwork. It is an act of love and protection, and it takes real courage to look at this topic honestly.
Facing this now will spare your loved ones confusion, conflict and unnecessary pain...
2025-11-1412 minThe Doula Johanna Podcast: Keeping Death Close. Living More Fully.If You Lose Capacity, Who Decides? The Truth About Power of AttorneyThis episode is part of the End of Life Essentials series, created to help you make life easier for the people you love most.
If you have ever thought that your partner or your closest family member could simply step in and make decisions for you if something happened, this episode will give you the clarity you deserve. A Power of Attorney, or Vorsorgevollmacht, is not just paperwork. It is an act of love and protection, and it takes real courage to look at this topic honestly.
Facing this now will spare your loved ones confusion, conflict and unnecessary pain...
2025-11-1412 min
The Doula Johanna Podcast: Keeping Death Close. Living More Fully.What a Living Will (Patientenverfügung) Really Is and Why You Need OneHave you ever avoided thinking about what would happen if you couldn’t make decisions for yourself? Most people do. We push the thought away because it feels too heavy, too final, too uncomfortable. Yet somewhere deep down we know that avoiding it doesn’t protect us or our loved ones — it only leaves them uncertain when they’ll need clarity the most.
In this first episode of End-of-Life Essentials I invite you to see the Living Will, or Patientenverfügung, in a completely different light. Instead of a sad document about dying, it’s a declaration about how you want to liv...
2025-11-0710 minThe Doula Johanna Podcast: Keeping Death Close. Living More Fully.What a Living Will (Patientenverfügung) Really Is and Why You Need OneHave you ever avoided thinking about what would happen if you couldn’t make decisions for yourself? Most people do. We push the thought away because it feels too heavy, too final, too uncomfortable. Yet somewhere deep down we know that avoiding it doesn’t protect us or our loved ones — it only leaves them uncertain when they’ll need clarity the most.
In this first episode of End-of-Life Essentials I invite you to see the Living Will, or Patientenverfügung, in a completely different light. Instead of a sad document about dying, it’s a declaration about how you want to liv...
2025-11-0710 min
The Doula Johanna Podcast: Keeping Death Close. Living More Fully.It took me forty years to understand thisThese are the lessons that shaped me — from perfectionism and purpose to love, health, and what really matters when we remember that life is finite.
If you’ve ever wondered what it means to live with intention, to stay grateful in the chaos of midlife, or to create a life you’ll be proud to look back on, this episode is for you.
Timestamps:
00:00 Intro
01:34 Being Human with Kindness
03:54 Love and Relationships
07:14 Work and Purpose
09:06 Body and Health
11:25 Gratitude and Freedom
13:47 The One Big Truth
In this episode I share:
🌿 What I’ve learned about being human with kindness and honesty
💗 H...
2025-10-3116 minThe Doula Johanna Podcast: Keeping Death Close. Living More Fully.It took me forty years to understand thisThese are the lessons that shaped me — from perfectionism and purpose to love, health, and what really matters when we remember that life is finite.
If you’ve ever wondered what it means to live with intention, to stay grateful in the chaos of midlife, or to create a life you’ll be proud to look back on, this episode is for you.
Timestamps:
00:00 Intro
01:34 Being Human with Kindness
03:54 Love and Relationships
07:14 Work and Purpose
09:06 Body and Health
11:25 Gratitude and Freedom
13:47 The One Big Truth
In this episode I share:
🌿 What I’ve learned about being human with kindness and honesty
💗 H...
2025-10-3116 min
The Doula Johanna Podcast: Keeping Death Close. Living More Fully.From Their Story to Ours: What We Inherit and What We Release | Legacy Series Ep. 3Recorded under the Tuscan sun, this heartfelt conversation invites you to look back with compassion, honesty, and a little courage.
In this episode, I explore the legacy of our parents: the patterns we inherited, the beliefs that shaped us, and the power we have now to choose what continues and what ends with us.
As parents ourselves, we know how easy it is to mess up and how healing it can be to repair.
That perspective can open a new kind of compassion for our own mothers and fathers, especially when we start seeing their story as part of our...
2025-10-1709 minThe Doula Johanna Podcast: Keeping Death Close. Living More Fully.From Their Story to Ours: What We Inherit and What We Release | Legacy Series Ep. 3Recorded under the Tuscan sun, this heartfelt conversation invites you to look back with compassion, honesty, and a little courage.
In this episode, I explore the legacy of our parents: the patterns we inherited, the beliefs that shaped us, and the power we have now to choose what continues and what ends with us.
As parents ourselves, we know how easy it is to mess up and how healing it can be to repair.
That perspective can open a new kind of compassion for our own mothers and fathers, especially when we start seeing their story as part of our...
2025-10-1709 min
The Doula Johanna Podcast: Keeping Death Close. Living More Fully.When It’s All Said and Done: What I Want to Remember About My Life | Legacy Series Ep.2What will you remember when it’s all said and done?
In this second episode of the Legacy Series, recorded under the warm Tuscan sun, I share something very vulnerable: how even on a beautiful family vacation, I found myself exhausted, overwhelmed, and wondering why joy still felt out of reach.
As a mother in midlife, I often feel like I’m supposed to have it all figured out, but the truth is, sometimes I still hit my limits. I still needed my husband to hold me and ask, What do you need to make tomorrow a better day?
That ques...
2025-10-1010 minThe Doula Johanna Podcast: Keeping Death Close. Living More Fully.When It’s All Said and Done: What I Want to Remember About My Life | Legacy Series Ep.2What will you remember when it’s all said and done?
In this second episode of the Legacy Series, recorded under the warm Tuscan sun, I share something very vulnerable: how even on a beautiful family vacation, I found myself exhausted, overwhelmed, and wondering why joy still felt out of reach.
As a mother in midlife, I often feel like I’m supposed to have it all figured out, but the truth is, sometimes I still hit my limits. I still needed my husband to hold me and ask, What do you need to make tomorrow a better day?
That ques...
2025-10-1010 min
The Doula Johanna Podcast: Keeping Death Close. Living More Fully.What Will Our Children Remember About Us? | Legacy Series Ep. 1When your children grow up and look back, what will they actually remember about you? Not the to-do lists or the rushing, but the feeling of being with you.
In this first episode of the Legacy Series, recorded during my summer stay in Tuscany, I invite you to pause and reflect on the emotional traces we leave behind for our kids. Surrounded by olive groves and slow Italian afternoons, I share some of my own stories and fears about what my daughters might remember if I keep living life on fast-forward — and what I hope they carry with them instead.
💭 Refle...
2025-10-0309 minThe Doula Johanna Podcast: Keeping Death Close. Living More Fully.What Will Our Children Remember About Us? | Legacy Series Ep. 1When your children grow up and look back, what will they actually remember about you? Not the to-do lists or the rushing, but the feeling of being with you.
In this first episode of the Legacy Series, recorded during my summer stay in Tuscany, I invite you to pause and reflect on the emotional traces we leave behind for our kids. Surrounded by olive groves and slow Italian afternoons, I share some of my own stories and fears about what my daughters might remember if I keep living life on fast-forward — and what I hope they carry with them instead.
💭 Refle...
2025-10-0309 min
The Doula Johanna Podcast: Keeping Death Close. Living More Fully.Guided Meditation for Mothers who crave more AbundanceIn this final episode, I invite you to slow down, close your eyes, and sink into a deeply nurturing guided meditation created just for mothers who are ready to welcome more abundance, joy, and prosperity into their lives.
This practice weaves together everything we’ve explored so far: reconnecting with your body, honoring your dreams, letting go of what no longer serves you, and planting the seeds of powerful, sustainable habits. It’s a gentle yet potent reminder that you are worthy of receiving, not just giving.
You can save this meditation to return to whenever you need a reset or a...
2025-09-1212 minThe Doula Johanna Podcast: Keeping Death Close. Living More Fully.Guided Meditation for Mothers who crave more AbundanceIn this final episode, I invite you to slow down, close your eyes, and sink into a deeply nurturing guided meditation created just for mothers who are ready to welcome more abundance, joy, and prosperity into their lives.
This practice weaves together everything we’ve explored so far: reconnecting with your body, honoring your dreams, letting go of what no longer serves you, and planting the seeds of powerful, sustainable habits. It’s a gentle yet potent reminder that you are worthy of receiving, not just giving.
You can save this meditation to return to whenever you need a reset or a...
2025-09-1212 min
The Doula Johanna Podcast: Keeping Death Close. Living More Fully.What I Wish I Knew Sooner About Money and MotherhoodHow deeply are you aware of the financial impact of motherhood on your life? Like so many women, I chose to step back from my career when my children were little. I knew I was trading income for time and presence, and I don't regret that. But I never fully understood just how big that trade-off would be in the long run, especially when it comes to retirement savings, pension contributions, and financial security in later life.
This isn’t about blaming anyone. It’s about taking a clear-eyed look at the numbers and making sure we, as mothers, don’t keep...
2025-09-0514 minThe Doula Johanna Podcast: Keeping Death Close. Living More Fully.What I Wish I Knew Sooner About Money and MotherhoodHow deeply are you aware of the financial impact of motherhood on your life? Like so many women, I chose to step back from my career when my children were little. I knew I was trading income for time and presence, and I don't regret that. But I never fully understood just how big that trade-off would be in the long run, especially when it comes to retirement savings, pension contributions, and financial security in later life.
This isn’t about blaming anyone. It’s about taking a clear-eyed look at the numbers and making sure we, as mothers, don’t keep...
2025-09-0514 min
The Doula Johanna Podcast: Keeping Death Close. Living More Fully.7 Simple Habits That Help Mothers in Midlife Feel More AbundantFeeling stretched thin or stuck in survival mode? In this episode — part 6 of my 8-part Abundance Series — we explore 7 simple yet powerful habits that can gently shift you into a more abundant state, emotionally, physically, and spiritually. These habits are designed with mothers in midlife in mind and honor your capacity, your rhythms, and your dreams. Whether you're navigating burnout, reinvention, or a desire for deeper fulfillment, this is your invitation to show up for yourself in small daily ways that make a big difference.
🌟 Welcome to The Doula Johanna Podcast 🌟
I’m Dr. Johanna Canady — your life doula for birth, death...
2025-08-2912 minThe Doula Johanna Podcast: Keeping Death Close. Living More Fully.7 Simple Habits That Help Mothers in Midlife Feel More AbundantFeeling stretched thin or stuck in survival mode? In this episode — part 6 of my 8-part Abundance Series — we explore 7 simple yet powerful habits that can gently shift you into a more abundant state, emotionally, physically, and spiritually. These habits are designed with mothers in midlife in mind and honor your capacity, your rhythms, and your dreams. Whether you're navigating burnout, reinvention, or a desire for deeper fulfillment, this is your invitation to show up for yourself in small daily ways that make a big difference.
🌟 Welcome to The Doula Johanna Podcast 🌟
I’m Dr. Johanna Canady — your life doula for birth, death...
2025-08-2912 min
The Doula Johanna Podcast: Keeping Death Close. Living More Fully.Clear Your Money Blocks with EFT | Guided Tapping for Moms Who Want MoreWhat if the biggest thing standing between you and more abundance... isn't your budget, your job, or your partner but an old belief you're still carrying?
In this episode of the Abundance Series, we explore how emotional blocks around money can quietly hold us back, and how EFT tapping can help you clear them.
I guide you through a very personal EFT tapping session to help release one of the beliefs that has quietly shaped my financial story:
"I am a failure, because I wasted my twenties and now it's too late for me to catch up financially"
If you’ve...
2025-08-2213 minThe Doula Johanna Podcast: Keeping Death Close. Living More Fully.Clear Your Money Blocks with EFT | Guided Tapping for Moms Who Want MoreWhat if the biggest thing standing between you and more abundance... isn't your budget, your job, or your partner but an old belief you're still carrying?
In this episode of the Abundance Series, we explore how emotional blocks around money can quietly hold us back, and how EFT tapping can help you clear them.
I guide you through a very personal EFT tapping session to help release one of the beliefs that has quietly shaped my financial story:
"I am a failure, because I wasted my twenties and now it's too late for me to catch up financially"
If you’ve...
2025-08-2213 min
The Doula Johanna Podcast: Keeping Death Close. Living More Fully.A Life Audit for Mothers Who Want MoreThis episode is a gentle invitation to reflect. Not to overhaul your life, but to notice what's no longer helping you—and what you're ready to release.
As mothers, we often carry things we never meant to: guilt, pressure, expectations, habits that no longer feel like us. This week, I’m guiding you through a simple life audit to help you get honest about what’s taking up space in your body, your mind, and your calendar.
I also share 9 things I believe every mother can benefit from letting go of right now, plus one bonus tip that’s often overlook...
2025-08-1512 minThe Doula Johanna Podcast: Keeping Death Close. Living More Fully.A Life Audit for Mothers Who Want MoreThis episode is a gentle invitation to reflect. Not to overhaul your life, but to notice what's no longer helping you—and what you're ready to release.
As mothers, we often carry things we never meant to: guilt, pressure, expectations, habits that no longer feel like us. This week, I’m guiding you through a simple life audit to help you get honest about what’s taking up space in your body, your mind, and your calendar.
I also share 9 things I believe every mother can benefit from letting go of right now, plus one bonus tip that’s often overlook...
2025-08-1512 min
The Doula Johanna Podcast: Keeping Death Close. Living More Fully.Your Dream Life Begins with a VisionAs mothers, we spend so many years showing up for everyone else’s needs. Somewhere along the way, our own dreams get quiet. Or buried. Or put off for someday.
But what if someday is now?
In this episode of the Abundance Series, I invite you to pause—just for a moment—and reconnect with your vision. The life that would feel deeply meaningful, nourishing, and true to you.
Not what the world says you should want. But what you quietly long for, deep down.
We’ll talk about the science behind visualization and why imagining your dream life isn’t silly or...
2025-08-0812 minThe Doula Johanna Podcast: Keeping Death Close. Living More Fully.Your Dream Life Begins with a VisionAs mothers, we spend so many years showing up for everyone else’s needs. Somewhere along the way, our own dreams get quiet. Or buried. Or put off for someday.
But what if someday is now?
In this episode of the Abundance Series, I invite you to pause—just for a moment—and reconnect with your vision. The life that would feel deeply meaningful, nourishing, and true to you.
Not what the world says you should want. But what you quietly long for, deep down.
We’ll talk about the science behind visualization and why imagining your dream life isn’t silly or...
2025-08-0812 min
The Doula Johanna Podcast: Keeping Death Close. Living More Fully.Caring for Your Body While Raising Kids: The Real Path to Abundance?Are you waiting until the kids are asleep to care for your body?
In this episode of the Abundance Series, we explore why your health can’t wait—and why treating your body with love during motherhood (not just around it) is a radical act of abundance.
Johanna shares her personal story of burnout, healing, and how embracing the 8 pillars of the NEWSTART model helped her reconnect with her body in sustainable, mother-friendly ways. This episode is a loving reminder that you don’t have to choose between showing up for your kids and showing up for your own well-being.
When y...
2025-08-0109 minThe Doula Johanna Podcast: Keeping Death Close. Living More Fully.Caring for Your Body While Raising Kids: The Real Path to Abundance?Are you waiting until the kids are asleep to care for your body?
In this episode of the Abundance Series, we explore why your health can’t wait—and why treating your body with love during motherhood (not just around it) is a radical act of abundance.
Johanna shares her personal story of burnout, healing, and how embracing the 8 pillars of the NEWSTART model helped her reconnect with her body in sustainable, mother-friendly ways. This episode is a loving reminder that you don’t have to choose between showing up for your kids and showing up for your own well-being.
When y...
2025-08-0109 min
The Doula Johanna Podcast: Keeping Death Close. Living More Fully.Gratitude First: The #1 Shift to Attract More AbundanceWelcome to Episode 1 of the Abundance for Mothers Series with Doula Johanna.
In this opening episode, we explore the most powerful yet often overlooked key to abundance: gratitude.
You’ll learn why gratitude isn’t just a feel-good practice—but a scientifically-backed tool to rewire your brain for more joy, creativity, and financial flow.
I share my personal story of how choosing gratitude—especially in hard, chaotic, or uncertain moments—helped me shift from survival mode into a more grounded, expansive life as a mother, partner, and entrepreneur.
🌟 In this episode:
• How gratitude activates abundance (even when life is hard)
• The neuroscience...
2025-07-2510 minThe Doula Johanna Podcast: Keeping Death Close. Living More Fully.Gratitude First: The #1 Shift to Attract More AbundanceWelcome to Episode 1 of the Abundance for Mothers Series with Doula Johanna.
In this opening episode, we explore the most powerful yet often overlooked key to abundance: gratitude.
You’ll learn why gratitude isn’t just a feel-good practice—but a scientifically-backed tool to rewire your brain for more joy, creativity, and financial flow.
I share my personal story of how choosing gratitude—especially in hard, chaotic, or uncertain moments—helped me shift from survival mode into a more grounded, expansive life as a mother, partner, and entrepreneur.
🌟 In this episode:
• How gratitude activates abundance (even when life is hard)
• The neuroscience...
2025-07-2510 min
The Doula Johanna Podcast: Keeping Death Close. Living More Fully.Why Decluttering is the First Step to AbundanceAre you a mother in midlife dreaming of more clarity and abundance – but struggling to even clear your kitchen counter? This episode is for you.
In today’s episode of The Doula Johanna Podcast, I share why decluttering is the first powerful step toward creating more abundance – not just in your home, but in your whole life. Especially if you’re not naturally tidy (like me!), you’ll love this gentle, real-talk approach.
This is the foundation for my upcoming 8-part Abundance Series, launching next week.
Subscribe now so you don’t miss it – and please share this episode with a mother who n...
2025-07-1819 minThe Doula Johanna Podcast: Keeping Death Close. Living More Fully.Why Decluttering is the First Step to AbundanceAre you a mother in midlife dreaming of more clarity and abundance – but struggling to even clear your kitchen counter? This episode is for you.
In today’s episode of The Doula Johanna Podcast, I share why decluttering is the first powerful step toward creating more abundance – not just in your home, but in your whole life. Especially if you’re not naturally tidy (like me!), you’ll love this gentle, real-talk approach.
This is the foundation for my upcoming 8-part Abundance Series, launching next week.
Subscribe now so you don’t miss it – and please share this episode with a mother who n...
2025-07-1819 min
The Doula Johanna Podcast: Keeping Death Close. Living More Fully.How to succesfully realign your career as a momHave you ever looked at your career after becoming a mom and thought…
“This just isn’t it anymore”?
You're not alone.
In this episode of The Doula Johanna Podcast, we dive deep into what happens when motherhood transforms your identity—and how to realign your career to reflect who you are now. Whether you're in your 30s, 40s or 50s, this is your invitation to step into a more fulfilling chapter.
✨ We talk about:
Why so many moms feel disconnected from their careers after kids
The emotional and spiritual shift that often happens in midlife
My own story of shifting fro...
2025-07-1109 minThe Doula Johanna Podcast: Keeping Death Close. Living More Fully.How to succesfully realign your career as a momHave you ever looked at your career after becoming a mom and thought…
“This just isn’t it anymore”?
You're not alone.
In this episode of The Doula Johanna Podcast, we dive deep into what happens when motherhood transforms your identity—and how to realign your career to reflect who you are now. Whether you're in your 30s, 40s or 50s, this is your invitation to step into a more fulfilling chapter.
✨ We talk about:
Why so many moms feel disconnected from their careers after kids
The emotional and spiritual shift that often happens in midlife
My own story of shifting fro...
2025-07-1109 min
The Doula Johanna Podcast: Keeping Death Close. Living More Fully.The One Thing Your Child Needs in Hard MomentsYour child is in crisis — overwhelmed, heartbroken, maybe even acting out — and suddenly you're flooded too. How are you supposed to be the calm, grounded one when your whole body is reacting to their pain?
In this episode of The Doula Johanna Podcast, we explore what it truly means to be there for our children when they’re struggling — not by solving the problem or taking their pain away, but by staying steady and present so they can feel safe feeling all of it.
If you’ve ever felt helpless in the face of your child’s big emotions, or questioned w...
2025-07-0412 minThe Doula Johanna Podcast: Keeping Death Close. Living More Fully.The One Thing Your Child Needs in Hard MomentsYour child is in crisis — overwhelmed, heartbroken, maybe even acting out — and suddenly you're flooded too. How are you supposed to be the calm, grounded one when your whole body is reacting to their pain?
In this episode of The Doula Johanna Podcast, we explore what it truly means to be there for our children when they’re struggling — not by solving the problem or taking their pain away, but by staying steady and present so they can feel safe feeling all of it.
If you’ve ever felt helpless in the face of your child’s big emotions, or questioned w...
2025-07-0412 min
The Doula Johanna Podcast: Keeping Death Close. Living More Fully.On conflict, disconnection & loving each other through the messThis episode didn’t come out the way I hoped — emotionally raw, technically flawed, and deeply personal.
I recorded it on a very hard morning. The kind of morning where you’re maxed out, running on empty, and wondering how to hold a marriage together when you can barely hold yourself together.
My mic wasn’t even properly connected — and in trying to fix the background noise and echo, I ended up sounding like a glitchy robot who’s about to cry. It’s not perfect, but neither is life. So I’m sharing it anyway.
Because the topic is real.
Because ma...
2025-06-2710 minThe Doula Johanna Podcast: Keeping Death Close. Living More Fully.On conflict, disconnection & loving each other through the messThis episode didn’t come out the way I hoped — emotionally raw, technically flawed, and deeply personal.
I recorded it on a very hard morning. The kind of morning where you’re maxed out, running on empty, and wondering how to hold a marriage together when you can barely hold yourself together.
My mic wasn’t even properly connected — and in trying to fix the background noise and echo, I ended up sounding like a glitchy robot who’s about to cry. It’s not perfect, but neither is life. So I’m sharing it anyway.
Because the topic is real.
Because ma...
2025-06-2710 min
The Doula Johanna Podcast: Keeping Death Close. Living More Fully.Is Manifestation Real?Is manifestation real—or just a comforting illusion? In this episode of The Doula Johanna Podcast, we dive deep into the heated debate around the law of attraction, karma, and whether our thoughts can truly shape our reality.
I share insights from a recent conversation with friends—some believers, some skeptics—and unpack what science actually says about manifestation. We’ll explore powerful psychological tools like the placebo effect, confirmation bias, and behavioral activation to understand what might really be happening when manifesting seems to "work."
Whether you're a total skeptic or a vision board queen, this episode will help you thin...
2025-06-2013 minThe Doula Johanna Podcast: Keeping Death Close. Living More Fully.Is Manifestation Real?Is manifestation real—or just a comforting illusion? In this episode of The Doula Johanna Podcast, we dive deep into the heated debate around the law of attraction, karma, and whether our thoughts can truly shape our reality.
I share insights from a recent conversation with friends—some believers, some skeptics—and unpack what science actually says about manifestation. We’ll explore powerful psychological tools like the placebo effect, confirmation bias, and behavioral activation to understand what might really be happening when manifesting seems to "work."
Whether you're a total skeptic or a vision board queen, this episode will help you thin...
2025-06-2013 min
The Doula Johanna Podcast: Keeping Death Close. Living More Fully.Feeling Emotional on Your Child's BirthdayDo you feel emotional, heavy, or unexpectedly sad around your child’s birthday?
You’re not alone — and you’re not broken.
In this episode, I talk about the complex, tender feelings many mothers experience around their children’s birthdays: joy and gratitude, yes — but also grief, nostalgia, exhaustion, and even sadness.
This emotional wave is rarely talked about — especially when it’s not our birthday, but our child’s. And yet, so many mothers feel it deeply:
The end of a baby chapter
The challenge of letting go
The invisible labor of making birthdays magical
The longing to be seen, acknowledged...
2025-06-1308 minThe Doula Johanna Podcast: Keeping Death Close. Living More Fully.Feeling Emotional on Your Child's BirthdayDo you feel emotional, heavy, or unexpectedly sad around your child’s birthday?
You’re not alone — and you’re not broken.
In this episode, I talk about the complex, tender feelings many mothers experience around their children’s birthdays: joy and gratitude, yes — but also grief, nostalgia, exhaustion, and even sadness.
This emotional wave is rarely talked about — especially when it’s not our birthday, but our child’s. And yet, so many mothers feel it deeply:
The end of a baby chapter
The challenge of letting go
The invisible labor of making birthdays magical
The longing to be seen, acknowledged...
2025-06-1308 min
The Doula Johanna Podcast: Keeping Death Close. Living More Fully.The Honest Truth About Having a Baby in Your 40sSecond Chances, Sex and Starting Over!
What really changes when you have a baby in your 40s?
Is it harder? Easier? And what happens to your sense of self — and your sex life — when you're suddenly back in the newborn trenches after years of independence?
In this beautifully chaotic episode, I talk to my best friend Johanna — a former ballet dancer, wild-at-heart world traveler, and now a mother of two — about the radical shifts that come with motherhood later in life.
We cover:
✨ How motherhood has shaped and stretched her identity
✨ What it’s like to start over with a baby 7 years a...
2025-06-0633 minThe Doula Johanna Podcast: Keeping Death Close. Living More Fully.The Honest Truth About Having a Baby in Your 40sSecond Chances, Sex and Starting Over!
What really changes when you have a baby in your 40s?
Is it harder? Easier? And what happens to your sense of self — and your sex life — when you're suddenly back in the newborn trenches after years of independence?
In this beautifully chaotic episode, I talk to my best friend Johanna — a former ballet dancer, wild-at-heart world traveler, and now a mother of two — about the radical shifts that come with motherhood later in life.
We cover:
✨ How motherhood has shaped and stretched her identity
✨ What it’s like to start over with a baby 7 years a...
2025-06-0633 min
The Doula Johanna Podcast: Keeping Death Close. Living More Fully.Called to More — Without Doing It AllWhat if the things that light you up aren’t distractions from your real life — but the map to something deeper?
If you’ve ever felt like your dreams have to wait until life gets less full, this conversation is for you. We’ll talk about permission, timing, and why doing a lot for something meaningful is never the same as doing a little for something that drains you.
In this heartfelt episode, I’m taking you behind the scenes of a very personal step I’ve taken: applying for hospice volunteer training. I’ll share what pulled me toward this path, wha...
2025-05-3013 minThe Doula Johanna Podcast: Keeping Death Close. Living More Fully.Called to More — Without Doing It AllWhat if the things that light you up aren’t distractions from your real life — but the map to something deeper?
If you’ve ever felt like your dreams have to wait until life gets less full, this conversation is for you. We’ll talk about permission, timing, and why doing a lot for something meaningful is never the same as doing a little for something that drains you.
In this heartfelt episode, I’m taking you behind the scenes of a very personal step I’ve taken: applying for hospice volunteer training. I’ll share what pulled me toward this path, wha...
2025-05-3013 min
The Doula Johanna Podcast: Keeping Death Close. Living More Fully.Raising Humans in the Age of AII’m not an AI expert. I’m a mother — living, loving, and parenting in a time where the future feels more uncertain than ever.
In this episode, I’m sharing some personal reflections about what it means to raise children in a world where artificial intelligence is already reshaping the way we live, work, and connect. I talk about my hopes, my fears, and the quiet moments that remind me of what really matters.
What skills will truly help our kids thrive in a future we can’t predict?
How do we set ourchildren up for success and what does succe...
2025-05-2315 minThe Doula Johanna Podcast: Keeping Death Close. Living More Fully.Raising Humans in the Age of AII’m not an AI expert. I’m a mother — living, loving, and parenting in a time where the future feels more uncertain than ever.
In this episode, I’m sharing some personal reflections about what it means to raise children in a world where artificial intelligence is already reshaping the way we live, work, and connect. I talk about my hopes, my fears, and the quiet moments that remind me of what really matters.
What skills will truly help our kids thrive in a future we can’t predict?
How do we set ourchildren up for success and what does succe...
2025-05-2315 min
The Doula Johanna Podcast: Keeping Death Close. Living More Fully.Beautiful Mamas: A Postpartum Mindset ShiftDo you ever look in the mirror and miss the "old you"?
Do you find it hard to love your body since having children?
Do you feel pressure to “bounce back” to your pre-baby self?
Then this episode is for you.
Today we’re diving deep into body image after motherhood, the toxic pressure to “bounce back,” and what it really means to feel beautiful again—with stretch marks, soft bellies, tired eyes, and all.
Let’s be clear: There is no going back. There is only moving forward—and you’re allowed to feel radiant, sexy, and worthy in your new body.
I’l...
2025-05-1611 min
The Doula Johanna Podcast: Keeping Death Close. Living More Fully.The Power of Contentment: Embracing Everyday LifeIn this episode of The Doula Johanna Podcast, we explore the often-overlooked power of contentment — and why it may be a more sustainable, grounding goal than the constant pursuit of happiness. Inspired by Gretchen Rubin’s The Happiness Project, the Wheel of Life self-reflection tool, and lessons from Master Shi Heng Yi, Johanna shares a personal story of a chaotic, beautiful day that reminded her what truly matters.
We talk about small mindset shifts that can help you stay present, embrace the messiness of everyday life, and find joy in the ordinary. If you're a mother, creative, or caregiver who feel...
2025-05-0912 minThe Doula Johanna Podcast: Keeping Death Close. Living More Fully.The Power of Contentment: Embracing Everyday LifeIn this episode of The Doula Johanna Podcast, we explore the often-overlooked power of contentment — and why it may be a more sustainable, grounding goal than the constant pursuit of happiness. Inspired by Gretchen Rubin’s The Happiness Project, the Wheel of Life self-reflection tool, and lessons from Master Shi Heng Yi, Johanna shares a personal story of a chaotic, beautiful day that reminded her what truly matters.
We talk about small mindset shifts that can help you stay present, embrace the messiness of everyday life, and find joy in the ordinary. If you're a mother, creative, or caregiver who feel...
2025-05-0912 min
The Doula Johanna Podcast: Keeping Death Close. Living More Fully.How Do I Know If I’m Ready to Have Another Baby?Are you thinking about having another baby—but feel unsure, overwhelmed, or torn between heart and logistics?
You’re not alone.
In this episode, I share the personal journey my husband and I went through when we found ourselves asking that big question again: Are we ready for another child? From finances and living space to marriage dynamics and mental health, we sat with it all. I talk about the fears that came up, the very real practical concerns, and the small-but-powerful mindset shifts that helped us move forward.
Whether you’re considering baby #2, #3—or wondering if your family might already...
2025-05-0219 min
The Doula Johanna Podcast: Keeping Death Close. Living More Fully.Energy, Joy & Getting Things DoneFeeling overwhelmed and constantly behind on your to-do list? You're not alone.
In this episode of The Doula Johanna Podcast, I share how the book Working Hard, Hardly Working by Grace Beverley helped me shift my approach to productivity, energy, and joy — especially as a busy mother, doula, and multi-passionate woman.
You’ll hear:
💡 Why protecting your energy is more important than just managing your time
🌟 How I plan “Golden Days” and “Golden Dates” to avoid burnout and make joy non-negotiable
🧠 What the 4D Rule is and how it helps me stop doing things that don’t matter
🧘🏽♀️ The difference between deep work and maintenance w...
2025-04-2518 minThe Doula Johanna Podcast: Keeping Death Close. Living More Fully.Energy, Joy & Getting Things DoneFeeling overwhelmed and constantly behind on your to-do list? You're not alone.
In this episode of The Doula Johanna Podcast, I share how the book Working Hard, Hardly Working by Grace Beverley helped me shift my approach to productivity, energy, and joy — especially as a busy mother, doula, and multi-passionate woman.
You’ll hear:
💡 Why protecting your energy is more important than just managing your time
🌟 How I plan “Golden Days” and “Golden Dates” to avoid burnout and make joy non-negotiable
🧠 What the 4D Rule is and how it helps me stop doing things that don’t matter
🧘🏽♀️ The difference between deep work and maintenance w...
2025-04-2518 min
The Doula Johanna Podcast: Keeping Death Close. Living More Fully.Why I am no longer available for okay relationshipsHave you ever found yourself at a dinner, surrounded by nice people, making polite small talk... and feeling completely alone? In this deeply personal episode, I talk about what happens when we stop settling for “okay” in our relationships — in friendships, in marriage, and in everyday connections.
I open up about the emotional shifts I experienced after becoming a mother, and how I began craving deeper, more meaningful bonds — the kind where we talk about dreams and fears, not just diaper brands and school snacks.
From real conversations with friends to honest talks about sex, money, and burnout in long-term relation...
2025-04-1810 min
The Doula Johanna Podcast: Keeping Death Close. Living More Fully.Simpler Mornings With Kids: My 7 EssentialsDo your mornings feel rushed, chaotic, or just... exhausting?
In this episode of The Doula Johanna Podcast, I’m sharing the 7 simple things that completely changed how my mornings feel—not just for me, but for my entire family.
As a mom of three, part-time academic, and birth doula, I know how impossible it can seem to “put yourself first” in the morning. But over the years, I’ve built a gentle and doable routine that actually works—even when I’ve been up half the night.
We’ll talk about:
Why lemon water, breathwork, and bare feet matter more than scrolling y...
2025-04-1118 minThe Doula Johanna Podcast: Keeping Death Close. Living More Fully.Simpler Mornings With Kids: My 7 EssentialsDo your mornings feel rushed, chaotic, or just... exhausting?
In this episode of The Doula Johanna Podcast, I’m sharing the 7 simple things that completely changed how my mornings feel—not just for me, but for my entire family.
As a mom of three, part-time academic, and birth doula, I know how impossible it can seem to “put yourself first” in the morning. But over the years, I’ve built a gentle and doable routine that actually works—even when I’ve been up half the night.
We’ll talk about:
Why lemon water, breathwork, and bare feet matter more than scrolling y...
2025-04-1118 min
The Doula Johanna Podcast: Keeping Death Close. Living More Fully.Making peace with your parentsHave you ever felt like your relationship with your parents is unresolved? Do old wounds, lingering resentment, or unmet expectations still weigh on you? In this episode, I share my personal journey of making peace—not through forced forgiveness or dramatic reconciliation, but through acceptance, gratitude, and inner work.
Whether your parents are still part of your life or not, finding peace is about you, not them. We’ll explore practical steps like setting boundaries, shifting perspectives, and letting go of the need for them to change. You don’t need a perfect relationship to feel lighter—you need a new way...
2025-04-0415 minThe Doula Johanna Podcast: Keeping Death Close. Living More Fully.Making peace with your parentsHave you ever felt like your relationship with your parents is unresolved? Do old wounds, lingering resentment, or unmet expectations still weigh on you? In this episode, I share my personal journey of making peace—not through forced forgiveness or dramatic reconciliation, but through acceptance, gratitude, and inner work.
Whether your parents are still part of your life or not, finding peace is about you, not them. We’ll explore practical steps like setting boundaries, shifting perspectives, and letting go of the need for them to change. You don’t need a perfect relationship to feel lighter—you need a new way...
2025-04-0415 min
The Doula Johanna Podcast: Keeping Death Close. Living More Fully.Making Space for Boys & Men: Why It Matters for All of UsI have three daughters. I’m not raising boys—but I care about them. Because the well-being of men matters—for us, for our daughters, for the world we’re building. We need strong, kind, emotionally intelligent men just as much as we need strong, empowered women.
In this episode, I explore what positive masculinity looks like, why so many boys struggle in today’s world, and how we can create space for them to thrive—without taking anything away from women. Because supporting the men and boys in our lives is a crucial part of our well-being too.
This episode was...
2025-03-2815 min
The Doula Johanna Podcast: Keeping Death Close. Living More Fully.10 Years of Motherhood: The Parenting Tools I Swear ByAfter a decade of motherhood, I’ve tried (and failed at) so many different parenting strategies. In this episode, I’m sharing the tools that have truly made a difference—the ones I swear by. From setting boundaries with confidence to repairing when I mess up, these are the lessons that have helped me become a more present, connected, and (mostly) sane parent. Whether you’re deep in the trenches of parenting or just looking for a fresh perspective, I hope this episode gives you some inspiration and reassurance. Because let’s be honest—none of us have it all figured out...
2025-03-2121 minThe Doula Johanna Podcast: Keeping Death Close. Living More Fully.10 Years of Motherhood: The Parenting Tools I Swear ByAfter a decade of motherhood, I’ve tried (and failed at) so many different parenting strategies. In this episode, I’m sharing the tools that have truly made a difference—the ones I swear by. From setting boundaries with confidence to repairing when I mess up, these are the lessons that have helped me become a more present, connected, and (mostly) sane parent. Whether you’re deep in the trenches of parenting or just looking for a fresh perspective, I hope this episode gives you some inspiration and reassurance. Because let’s be honest—none of us have it all figured out...
2025-03-2121 min
The Doula Johanna Podcast: Keeping Death Close. Living More Fully.More Than One Path: How Your Purpose Changes as You GrowHave you ever felt like your purpose is shifting? Like the things that once defined you no longer feel like enough? Maybe you’ve spent years focused on motherhood, a career, or a life path that made sense at the time—but now, something inside you is asking: Is this it?
In this episode, I’m diving into why it’s completely normal to crave more, to evolve beyond old identities, and to let your purpose change over time. I share my own journey—how I never imagined becoming a doula, how my sense of purpose has shifted in my 40s, and why...
2025-03-1417 min
The Doula Johanna Podcast: Keeping Death Close. Living More Fully.Believing differently: Faith, Loss & Starting OverWhat happens when your faith feels unshakable, but the church you once called home no longer aligns with your values? In this deeply moving episode, I sit down with my dear friend Leigh Watson—birth doula, photographer, and a woman of profound faith—to talk about her journey of leaving a church that no longer felt like home.
Leigh shares how she navigated the heartbreak of walking away, how she doulaed herself through a season of loneliness, and how she ultimately reclaimed her faith on her own terms. If you’ve ever felt caught between your love for God and the ri...
2025-03-071h 07
The Doula Johanna Podcast: Keeping Death Close. Living More Fully.The 5 Biggest Regrets of the DyingIf your time was running out, what would be your biggest regret?
A few weeks ago, I sat in my first hospice volunteer training, and this question stopped me in my tracks. Our instructor introduced us to The Top Five Regrets of the Dying, a book by Bronnie Ware, and each regret hit home in a different way. Am I living true to myself? Am I letting happiness in, or am I too focused on worry and fear?
In this episode, I share a deeply personal story—about the time I thought I might be dying at 25 and how that mo...
2025-02-2816 min
The Doula Johanna Podcast: Keeping Death Close. Living More Fully.Perimenopause: What No One Told Us About This Life-Long TransitionPerimenopause isn’t just about hot flashes—it’s a major hormonal shift that can start ten years before menopause. Yet, most of us aren’t prepared for it. In this episode, we break down the science of perimenopause, common symptoms (like brain fog, anxiety, weight gain, and sleep issues), and what you can do to feel your best during this transition.
I’ll share my personal wake-up call, the lifestyle changes that are making a difference, and why I’m choosing to see this phase as an opportunity rather than something to fear. We’ll also talk about the role of estrog...
2025-02-2120 min
The Doula Johanna Podcast: Keeping Death Close. Living More Fully.How to Talk to Your Kids About Sex Before Porn Does"How early should we talk to kids about sex? Earlier than you think! In this episode, I share my experience teaching 6th graders about puberty, sex, and relationships—and the surprising questions they asked about pornography, prostitution, and consent. I’ll also explain why ‘The Talk’ isn’t enough and how we, as parents, can create an open, shame-free environment from the start.
💡 Key Takeaways:
✔️ Why kids are exposed to porn way earlier than we expect
✔️ How to talk about sex & puberty without the awkwardness
✔️ The power of letting them see you—leading by example in daily life
✔️ Why it’s normal (and good!) for kids to...
2025-02-1409 min
The Doula Johanna Podcast: Keeping Death Close. Living More Fully.Find Your Tribe: How a Women’s Circle Can Change Your LifeHave you ever felt like you’re giving everything to your family but neglecting yourself? You’re not alone. In this episode, I’m sharing how finding my women’s circle five years ago transformed my confidence, joy, and sense of belonging. Women’s circles are more than just gatherings—they’re spaces of deep connection, emotional support, and empowerment.
✨ In this episode, you’ll learn:
✔️ Why women’s circles are powerful for emotional well-being and self-growth
✔️ How to start your own women’s circle with structure and intention
✔️ The key to creating a safe space where women can be vulnerable and uplift each other
✔...
2025-02-0715 min
The Doula Johanna Podcast: Keeping Death Close. Living More Fully.Sex after kids: 3 ways to reconnect with your own desireStruggling to reconnect with your partner after having kids? You’re not alone. In this episode of The Doula Johanna Podcast, I share three powerful strategies that helped me and my husband rekindle intimacy after years of exhaustion, stress, and feeling "touched out."
The three "first aid" practices we tried were:
1️⃣ Naked Time – Rediscover closeness with vulnerability and no pressure.
2️⃣ Orgasmic Meditation – A gentle, grounding way to reconnect with your own pleasure.
3️⃣ "Me Time" Before "Us Time" – Find space for yourself to transition from caregiver to lover.
Let’s talk about the challenges of intimacy in long-term relationships—no shame, no taboos. Tune in now t...
2025-01-3112 minThe Doula Johanna Podcast: Keeping Death Close. Living More Fully.Sex after kids: 3 ways to reconnect with your own desireStruggling to reconnect with your partner after having kids? You’re not alone. In this episode of The Doula Johanna Podcast, I share three powerful strategies that helped me and my husband rekindle intimacy after years of exhaustion, stress, and feeling "touched out."
The three "first aid" practices we tried were:
1️⃣ Naked Time – Rediscover closeness with vulnerability and no pressure.
2️⃣ Orgasmic Meditation – A gentle, grounding way to reconnect with your own pleasure.
3️⃣ "Me Time" Before "Us Time" – Find space for yourself to transition from caregiver to lover.
Let’s talk about the challenges of intimacy in long-term relationships—no shame, no taboos. Tune in now t...
2025-01-3112 min
The Doula Johanna Podcast: Keeping Death Close. Living More Fully.My 6 reasons to ditch alcohol for at least a monthThis episode is deeply personal. I’ve used alcohol as a crutch many times—whether to unwind after a long day or to feel more comfortable in social situations. I also lost my favorite uncle to addiction, a man I loved deeply and who taught me hard truths about how alcohol can take over our lives. That loss, and my own journey of reflection, led me to explore what life feels like without alcohol—and the results amazed me.
In this episode, I share how giving up alcohol for longer periods of time opened a new depth in my relationships, enhanc...
2025-01-2417 min
The Doula Johanna Podcast: Keeping Death Close. Living More Fully.The 5 books that had the biggest impact on me in 2024In this episode, I’m sharing the five books that had a profound impact on me last year—Atomic Habits, Sink Reflections, The Magic of Thinking Big, I Will Teach You to Be Rich, and Womb. These books didn’t just teach me new ideas; they changed how I approach my daily life, my dreams, and even my finances.
I’ll talk about how each book influenced my year and how the recurring theme of “growth over perfection” shaped my perspective. I am convinced that reflecting on books in community amplifies their power.
If you love personal growth, inspiring reads, and the idea...
2025-01-1723 min
The Doula Johanna Podcast: Keeping Death Close. Living More Fully.The Doula Johanna Podcast TrailerMy name is Johanna Canady, and I believe you can be your own life doula—by getting curious about your desires, doing everything you can to live your best life, and asking for the support you need. In The Doula Johanna Podcast, I dive into all that life has to offer: death, sex, and money, as well as birth, health, and manifesting. Let’s explore how to show up for ourselves with love, courage, and curiosity. Subscribe today so you never miss and episode.
2025-01-1001 minThe Doula Johanna Podcast: Keeping Death Close. Living More Fully.The Doula Johanna Podcast TrailerMy name is Johanna Canady, and I believe you can be your own life doula—by getting curious about your desires, doing everything you can to live your best life, and asking for the support you need. In The Doula Johanna Podcast, I dive into all that life has to offer: death, sex, and money, as well as birth, health, and manifesting. Let’s explore how to show up for ourselves with love, courage, and curiosity. Subscribe today so you never miss and episode.
2025-01-1001 min
The Doula Johanna Podcast: Keeping Death Close. Living More Fully.My reasons for becoming an End-of-life doulaDeath is a conversation most of us avoid—but what if we didn’t have to? In this episode, I share the deeply personal reasons behind my decision to train as an end-of-life doula.
🌿 I’ll talk about the profound experience of witnessing my uncle’s peaceful transition in hospice care and how it shaped my view of death.
🌿 I’ll explore the parallels between birth and death, and how our modern detachment from these natural processes has fueled unnecessary fear.
🌿 I’ll explain why I want to show up for my loved ones with courage and knowledge when their time comes.
🌿 And fin...
2025-01-1007 min
The Doula Johanna Podcast: Keeping Death Close. Living More Fully.Setting Goals for 2025Hey there, and Happy New Year! 🎉 Let’s kick off 2025 by getting real about our dreams and goals.
In this episode, I’m sharing how I’m doula-ing myself through the process of goal-setting—making space for what truly matters to me and taking the leap to go after it, even if it’s a little scary.
I’ll tell you about my two big focuses for the year:
💞 Putting my marriage first with monthly date nights (because connection takes intention).
🎙️ Committing to weekly podcasting (even when it feels like a big commitment) to grow my work and trust that showing up consistently...
2025-01-0313 min
The Doula Johanna Podcast: Keeping Death Close. Living More Fully.The five lessons I learned about money in 2024Discover the five eye-opening money lessons I learned last year that transformed how I think about finances. In this episode, I share my personal journey of navigating money mistakes, shifting negative beliefs, and taking responsibility for my financial well-being. Whether you're looking to improve your money mindset, tackle financial challenges, or simply learn from someone else's experience, this episode offers relatable insights and inspiration. Tune in now on Spotify, YouTube, or wherever you listen to podcasts.
2024-12-2709 min
The Doula Johanna Podcast: Keeping Death Close. Living More Fully.The five lessons I learned about money in 20245 Money Lessons I Learned in 2024
Ever felt overwhelmed by your finances or unsure how to make money work for you? In this episode, I share the five biggest money lessons I learned in 2024—lessons that helped me take control of my financial future while letting go of guilt and regrets from past mistakes.
From firing my financial advisor to raising my prices and investing in my future, I’m breaking it all down. You’ll also hear why you need rich friends (yes, really!) and how working on your money mindset can impact not only your life but also your childr...
2024-12-2709 min
The Doula Johanna Podcast: Keeping Death Close. Living More Fully.How I doula myself using the Wheel of LifeWelcome to the first episode of The Doula Johanna Podcast! In this debut episode, I’m sharing one of my most cherished self-care rituals: how I “doula” myself every December using the Wheel of Life. This simple yet transformative exercise helps me reflect on where I am, set meaningful goals, and stay aligned with what truly matters in my life.
I’ll take you behind the scenes of how I carve out time and space for this practice and explain why it’s been a game-changer in navigating life’s ups and downs. Whether you’re feeling stuck, overwhelmed, or simply ready f...
2024-12-1710 minThe Doula Johanna Podcast: Keeping Death Close. Living More Fully.How I doula myself using the Wheel of LifeWelcome to the first episode of The Doula Johanna Podcast! In this debut episode, I’m sharing one of my most cherished self-care rituals: how I “doula” myself every December using the Wheel of Life. This simple yet transformative exercise helps me reflect on where I am, set meaningful goals, and stay aligned with what truly matters in my life.
I’ll take you behind the scenes of how I carve out time and space for this practice and explain why it’s been a game-changer in navigating life’s ups and downs. Whether you’re feeling stuck, overwhelmed, or simply ready f...
2024-12-1710 min