Shows
The Doula Johanna Podcast: How to Be Your Own Life DoulaGratitude First: The #1 Shift to Attract More AbundanceWelcome to Episode 1 of the Abundance for Mothers Series with Doula Johanna.
In this opening episode, we explore the most powerful yet often overlooked key to abundance: gratitude.
You’ll learn why gratitude isn’t just a feel-good practice—but a scientifically-backed tool to rewire your brain for more joy, creativity, and financial flow.
I share my personal story of how choosing gratitude—especially in hard, chaotic, or uncertain moments—helped me shift from survival mode into a more grounded, expansive life as a mother, partner, and entrepreneur.
🌟 In this episode:
• How gratitude activates abundance (even when life is hard)
• The neuroscience...2025-07-2510 min
The Doula Johanna Podcast: How to Be Your Own Life DoulaWhy Decluttering is the First Step to AbundanceAre you a mother in midlife dreaming of more clarity and abundance – but struggling to even clear your kitchen counter? This episode is for you.
In today’s episode of The Doula Johanna Podcast, I share why decluttering is the first powerful step toward creating more abundance – not just in your home, but in your whole life. Especially if you’re not naturally tidy (like me!), you’ll love this gentle, real-talk approach.
This is the foundation for my upcoming 8-part Abundance Series, launching next week.
Subscribe now so you don’t miss it – and please share this episode with a mother who n...2025-07-1819 min
The Doula Johanna Podcast: How to Be Your Own Life DoulaHow to succesfully realign your career as a momHave you ever looked at your career after becoming a mom and thought…
“This just isn’t it anymore”?
You're not alone.
In this episode of The Doula Johanna Podcast, we dive deep into what happens when motherhood transforms your identity—and how to realign your career to reflect who you are now. Whether you're in your 30s, 40s or 50s, this is your invitation to step into a more fulfilling chapter.
✨ We talk about:
Why so many moms feel disconnected from their careers after kids
The emotional and spiritual shift that often happens in midlife
My own story of shifting fro...2025-07-1109 min
The Doula Johanna Podcast: How to Be Your Own Life DoulaThe One Thing Your Child Needs in Hard MomentsYour child is in crisis — overwhelmed, heartbroken, maybe even acting out — and suddenly you're flooded too. How are you supposed to be the calm, grounded one when your whole body is reacting to their pain?
In this episode of The Doula Johanna Podcast, we explore what it truly means to be there for our children when they’re struggling — not by solving the problem or taking their pain away, but by staying steady and present so they can feel safe feeling all of it.
If you’ve ever felt helpless in the face of your child’s big emotions, or questioned w...2025-07-0412 min
The Doula Johanna Podcast: How to Be Your Own Life DoulaOn conflict, disconnection & loving each other through the messThis episode didn’t come out the way I hoped — emotionally raw, technically flawed, and deeply personal.
I recorded it on a very hard morning. The kind of morning where you’re maxed out, running on empty, and wondering how to hold a marriage together when you can barely hold yourself together.
My mic wasn’t even properly connected — and in trying to fix the background noise and echo, I ended up sounding like a glitchy robot who’s about to cry. It’s not perfect, but neither is life. So I’m sharing it anyway.
Because the topic is real.
Because ma...2025-06-2710 min
The Doula Johanna Podcast: How to Be Your Own Life DoulaIs Manifestation Real?Is manifestation real—or just a comforting illusion? In this episode of The Doula Johanna Podcast, we dive deep into the heated debate around the law of attraction, karma, and whether our thoughts can truly shape our reality.
I share insights from a recent conversation with friends—some believers, some skeptics—and unpack what science actually says about manifestation. We’ll explore powerful psychological tools like the placebo effect, confirmation bias, and behavioral activation to understand what might really be happening when manifesting seems to "work."
Whether you're a total skeptic or a vision board queen, this episode will help you thin...2025-06-2013 min
The Doula Johanna Podcast: How to Be Your Own Life DoulaFeeling Emotional on Your Child's BirthdayDo you feel emotional, heavy, or unexpectedly sad around your child’s birthday?
You’re not alone — and you’re not broken.
In this episode, I talk about the complex, tender feelings many mothers experience around their children’s birthdays: joy and gratitude, yes — but also grief, nostalgia, exhaustion, and even sadness.
This emotional wave is rarely talked about — especially when it’s not our birthday, but our child’s. And yet, so many mothers feel it deeply:
The end of a baby chapter
The challenge of letting go
The invisible labor of making birthdays magical
The longing to be seen, acknowledged...2025-06-1308 min
The Doula Johanna Podcast: How to Be Your Own Life DoulaThe Honest Truth About Having a Baby in Your 40sSecond Chances, Sex and Starting Over!
What really changes when you have a baby in your 40s?
Is it harder? Easier? And what happens to your sense of self — and your sex life — when you're suddenly back in the newborn trenches after years of independence?
In this beautifully chaotic episode, I talk to my best friend Johanna — a former ballet dancer, wild-at-heart world traveler, and now a mother of two — about the radical shifts that come with motherhood later in life.
We cover:
✨ How motherhood has shaped and stretched her identity
✨ What it’s like to start over with a baby 7 years a...2025-06-0633 min
The Doula Johanna Podcast: How to Be Your Own Life DoulaCalled to More — Without Doing It AllWhat if the things that light you up aren’t distractions from your real life — but the map to something deeper?
If you’ve ever felt like your dreams have to wait until life gets less full, this conversation is for you. We’ll talk about permission, timing, and why doing a lot for something meaningful is never the same as doing a little for something that drains you.
In this heartfelt episode, I’m taking you behind the scenes of a very personal step I’ve taken: applying for hospice volunteer training. I’ll share what pulled me toward this path, wha...2025-05-3013 min
The Doula Johanna Podcast: How to Be Your Own Life DoulaRaising Humans in the Age of AII’m not an AI expert. I’m a mother — living, loving, and parenting in a time where the future feels more uncertain than ever.
In this episode, I’m sharing some personal reflections about what it means to raise children in a world where artificial intelligence is already reshaping the way we live, work, and connect. I talk about my hopes, my fears, and the quiet moments that remind me of what really matters.
What skills will truly help our kids thrive in a future we can’t predict?
How do we set ourchildren up for success and what does succe...2025-05-2315 min
The Doula Johanna Podcast: How to Be Your Own Life DoulaBeautiful Mamas: A Postpartum Mindset ShiftDo you ever look in the mirror and miss the "old you"?
Do you find it hard to love your body since having children?
Do you feel pressure to “bounce back” to your pre-baby self?
Then this episode is for you.
Today we’re diving deep into body image after motherhood, the toxic pressure to “bounce back,” and what it really means to feel beautiful again—with stretch marks, soft bellies, tired eyes, and all.
Let’s be clear: There is no going back. There is only moving forward—and you’re allowed to feel radiant, sexy, and worthy in your new body.
I’l...2025-05-1611 min
The Doula Johanna Podcast: How to Be Your Own Life DoulaThe Power of Contentment: Embracing Everyday LifeIn this episode of The Doula Johanna Podcast, we explore the often-overlooked power of contentment — and why it may be a more sustainable, grounding goal than the constant pursuit of happiness. Inspired by Gretchen Rubin’s The Happiness Project, the Wheel of Life self-reflection tool, and lessons from Master Shi Heng Yi, Johanna shares a personal story of a chaotic, beautiful day that reminded her what truly matters.
We talk about small mindset shifts that can help you stay present, embrace the messiness of everyday life, and find joy in the ordinary. If you're a mother, creative, or caregiver who feel...2025-05-0912 min
The Doula Johanna Podcast: How to Be Your Own Life DoulaHow Do I Know If I’m Ready to Have Another Baby?Are you thinking about having another baby—but feel unsure, overwhelmed, or torn between heart and logistics?
You’re not alone.
In this episode, I share the personal journey my husband and I went through when we found ourselves asking that big question again: Are we ready for another child? From finances and living space to marriage dynamics and mental health, we sat with it all. I talk about the fears that came up, the very real practical concerns, and the small-but-powerful mindset shifts that helped us move forward.
Whether you’re considering baby #2, #3—or wondering if your family might already...2025-05-0219 min
The Doula Johanna Podcast: How to Be Your Own Life DoulaEnergy, Joy & Getting Things DoneFeeling overwhelmed and constantly behind on your to-do list? You're not alone.
In this episode of The Doula Johanna Podcast, I share how the book Working Hard, Hardly Working by Grace Beverley helped me shift my approach to productivity, energy, and joy — especially as a busy mother, doula, and multi-passionate woman.
You’ll hear:
💡 Why protecting your energy is more important than just managing your time
🌟 How I plan “Golden Days” and “Golden Dates” to avoid burnout and make joy non-negotiable
🧠 What the 4D Rule is and how it helps me stop doing things that don’t matter
🧘🏽♀️ The difference between deep work and maintenance w...2025-04-2518 min
The Doula Johanna Podcast: How to Be Your Own Life DoulaWhy I am no longer available for okay relationshipsHave you ever found yourself at a dinner, surrounded by nice people, making polite small talk... and feeling completely alone? In this deeply personal episode, I talk about what happens when we stop settling for “okay” in our relationships — in friendships, in marriage, and in everyday connections.
I open up about the emotional shifts I experienced after becoming a mother, and how I began craving deeper, more meaningful bonds — the kind where we talk about dreams and fears, not just diaper brands and school snacks.
From real conversations with friends to honest talks about sex, money, and burnout in long-term relation...2025-04-1810 min
The Doula Johanna Podcast: How to Be Your Own Life DoulaSimpler Mornings With Kids: My 7 EssentialsDo your mornings feel rushed, chaotic, or just... exhausting?
In this episode of The Doula Johanna Podcast, I’m sharing the 7 simple things that completely changed how my mornings feel—not just for me, but for my entire family.
As a mom of three, part-time academic, and birth doula, I know how impossible it can seem to “put yourself first” in the morning. But over the years, I’ve built a gentle and doable routine that actually works—even when I’ve been up half the night.
We’ll talk about:
Why lemon water, breathwork, and bare feet matter more than scrolling y...2025-04-1118 min
The Doula Johanna Podcast: How to Be Your Own Life DoulaMaking peace with your parentsHave you ever felt like your relationship with your parents is unresolved? Do old wounds, lingering resentment, or unmet expectations still weigh on you? In this episode, I share my personal journey of making peace—not through forced forgiveness or dramatic reconciliation, but through acceptance, gratitude, and inner work.
Whether your parents are still part of your life or not, finding peace is about you, not them. We’ll explore practical steps like setting boundaries, shifting perspectives, and letting go of the need for them to change. You don’t need a perfect relationship to feel lighter—you need a new way...2025-04-0415 min
The Doula Johanna Podcast: How to Be Your Own Life DoulaMaking Space for Boys & Men: Why It Matters for All of UsI have three daughters. I’m not raising boys—but I care about them. Because the well-being of men matters—for us, for our daughters, for the world we’re building. We need strong, kind, emotionally intelligent men just as much as we need strong, empowered women.
In this episode, I explore what positive masculinity looks like, why so many boys struggle in today’s world, and how we can create space for them to thrive—without taking anything away from women. Because supporting the men and boys in our lives is a crucial part of our well-being too.
This episode was...2025-03-2815 min
The Doula Johanna Podcast: How to Be Your Own Life Doula10 Years of Motherhood: The Parenting Tools I Swear ByAfter a decade of motherhood, I’ve tried (and failed at) so many different parenting strategies. In this episode, I’m sharing the tools that have truly made a difference—the ones I swear by. From setting boundaries with confidence to repairing when I mess up, these are the lessons that have helped me become a more present, connected, and (mostly) sane parent. Whether you’re deep in the trenches of parenting or just looking for a fresh perspective, I hope this episode gives you some inspiration and reassurance. Because let’s be honest—none of us have it all figured out...2025-03-2121 min
The Doula Johanna Podcast: How to Be Your Own Life DoulaMore Than One Path: How Your Purpose Changes as You GrowHave you ever felt like your purpose is shifting? Like the things that once defined you no longer feel like enough? Maybe you’ve spent years focused on motherhood, a career, or a life path that made sense at the time—but now, something inside you is asking: Is this it?
In this episode, I’m diving into why it’s completely normal to crave more, to evolve beyond old identities, and to let your purpose change over time. I share my own journey—how I never imagined becoming a doula, how my sense of purpose has shifted in my 40s, and why...2025-03-1417 min
The Doula Johanna Podcast: How to Be Your Own Life DoulaBelieving differently: Faith, Loss & Starting OverWhat happens when your faith feels unshakable, but the church you once called home no longer aligns with your values? In this deeply moving episode, I sit down with my dear friend Leigh Watson—birth doula, photographer, and a woman of profound faith—to talk about her journey of leaving a church that no longer felt like home.
Leigh shares how she navigated the heartbreak of walking away, how she doulaed herself through a season of loneliness, and how she ultimately reclaimed her faith on her own terms. If you’ve ever felt caught between your love for God and the ri...2025-03-071h 07
The Doula Johanna Podcast: How to Be Your Own Life DoulaThe 5 Biggest Regrets of the DyingIf your time was running out, what would be your biggest regret?
A few weeks ago, I sat in my first hospice volunteer training, and this question stopped me in my tracks. Our instructor introduced us to The Five Regrets of the Dying, a book by Bronnie Ware, and each regret hit home in a different way. Am I living true to myself? Am I letting happiness in, or am I too focused on worry and fear?
In this episode, I share a deeply personal story—about the time I thought I might be dying at 25 and how that moment ch...2025-02-2816 min
The Doula Johanna Podcast: How to Be Your Own Life DoulaPerimenopause: What No One Told Us About This Life-Long TransitionPerimenopause isn’t just about hot flashes—it’s a major hormonal shift that can start ten years before menopause. Yet, most of us aren’t prepared for it. In this episode, we break down the science of perimenopause, common symptoms (like brain fog, anxiety, weight gain, and sleep issues), and what you can do to feel your best during this transition.
I’ll share my personal wake-up call, the lifestyle changes that are making a difference, and why I’m choosing to see this phase as an opportunity rather than something to fear. We’ll also talk about the role of estrog...2025-02-2120 min
The Doula Johanna Podcast: How to Be Your Own Life DoulaHow to Talk to Your Kids About Sex Before Porn Does"How early should we talk to kids about sex? Earlier than you think! In this episode, I share my experience teaching 6th graders about puberty, sex, and relationships—and the surprising questions they asked about pornography, prostitution, and consent. I’ll also explain why ‘The Talk’ isn’t enough and how we, as parents, can create an open, shame-free environment from the start.
💡 Key Takeaways:
✔️ Why kids are exposed to porn way earlier than we expect
✔️ How to talk about sex & puberty without the awkwardness
✔️ The power of letting them see you—leading by example in daily life
✔️ Why it’s normal (and good!) for kids to...2025-02-1409 min
The Doula Johanna Podcast: How to Be Your Own Life DoulaFind Your Tribe: How a Women’s Circle Can Change Your LifeHave you ever felt like you’re giving everything to your family but neglecting yourself? You’re not alone. In this episode, I’m sharing how finding my women’s circle five years ago transformed my confidence, joy, and sense of belonging. Women’s circles are more than just gatherings—they’re spaces of deep connection, emotional support, and empowerment.
✨ In this episode, you’ll learn:
✔️ Why women’s circles are powerful for emotional well-being and self-growth
✔️ How to start your own women’s circle with structure and intention
✔️ The key to creating a safe space where women can be vulnerable and uplift each other
✔...2025-02-0715 min
The Doula Johanna Podcast: How to Be Your Own Life DoulaSex after kids: 3 ways to reconnect with your own desireStruggling to reconnect with your partner after having kids? You’re not alone. In this episode of The Doula Johanna Podcast, I share three powerful strategies that helped me and my husband rekindle intimacy after years of exhaustion, stress, and feeling "touched out."
The three "first aid" practices we tried were:
1️⃣ Naked Time – Rediscover closeness with vulnerability and no pressure.
2️⃣ Orgasmic Meditation – A gentle, grounding way to reconnect with your own pleasure.
3️⃣ "Me Time" Before "Us Time" – Find space for yourself to transition from caregiver to lover.
Let’s talk about the challenges of intimacy in long-term relationships—no shame, no taboos. Tune in now t...2025-01-3112 min
The Doula Johanna Podcast: How to Be Your Own Life DoulaMy 6 reasons to ditch alcohol for at least a monthThis episode is deeply personal. I’ve used alcohol as a crutch many times—whether to unwind after a long day or to feel more comfortable in social situations. I also lost my favorite uncle to addiction, a man I loved deeply and who taught me hard truths about how alcohol can take over our lives. That loss, and my own journey of reflection, led me to explore what life feels like without alcohol—and the results amazed me.
In this episode, I share how giving up alcohol for longer periods of time opened a new depth in my relationships, enhanc...2025-01-2417 min
The Doula Johanna Podcast: How to Be Your Own Life DoulaThe 5 books that had the biggest impact on me in 2024In this episode, I’m sharing the five books that had a profound impact on me last year—Atomic Habits, Sink Reflections, The Magic of Thinking Big, I Will Teach You to Be Rich, and Womb. These books didn’t just teach me new ideas; they changed how I approach my daily life, my dreams, and even my finances.
I’ll talk about how each book influenced my year and how the recurring theme of “growth over perfection” shaped my perspective. I am convinced that reflecting on books in community amplifies their power.
If you love personal growth, inspiring reads, and the idea...2025-01-1723 min
The Doula Johanna Podcast: How to Be Your Own Life DoulaThe Doula Johanna Podcast TrailerMy name is Johanna Canady, and I believe you can be your own life doula—by getting curious about your desires, doing everything you can to live your best life, and asking for the support you need. In The Doula Johanna Podcast, I dive into all that life has to offer: death, sex, and money, as well as birth, health, and manifesting. Let’s explore how to show up for ourselves with love, courage, and curiosity. Subscribe today so you never miss and episode.2025-01-1001 min
The Doula Johanna Podcast: How to Be Your Own Life DoulaMy reasons for becoming an End-of-life doulaDeath is a conversation most of us avoid—but what if we didn’t have to? In this episode, I share the deeply personal reasons behind my decision to train as an end-of-life doula.
🌿 I’ll talk about the profound experience of witnessing my uncle’s peaceful transition in hospice care and how it shaped my view of death.
🌿 I’ll explore the parallels between birth and death, and how our modern detachment from these natural processes has fueled unnecessary fear.
🌿 I’ll explain why I want to show up for my loved ones with courage and knowledge when their time comes.
🌿 And fin...2025-01-1007 min
The Doula Johanna Podcast: How to Be Your Own Life DoulaSetting Goals for 2025Hey there, and Happy New Year! 🎉 Let’s kick off 2025 by getting real about our dreams and goals.
In this episode, I’m sharing how I’m doula-ing myself through the process of goal-setting—making space for what truly matters to me and taking the leap to go after it, even if it’s a little scary.
I’ll tell you about my two big focuses for the year:
💞 Putting my marriage first with monthly date nights (because connection takes intention).
🎙️ Committing to weekly podcasting (even when it feels like a big commitment) to grow my work and trust that showing up consistently...2025-01-0313 min
The Doula Johanna Podcast: How to Be Your Own Life DoulaThe five lessons I learned about money in 2024Discover the five eye-opening money lessons I learned last year that transformed how I think about finances. In this episode, I share my personal journey of navigating money mistakes, shifting negative beliefs, and taking responsibility for my financial well-being. Whether you're looking to improve your money mindset, tackle financial challenges, or simply learn from someone else's experience, this episode offers relatable insights and inspiration. Tune in now on Spotify, YouTube, or wherever you listen to podcasts.2024-12-2709 min
The Doula Johanna Podcast: How to Be Your Own Life DoulaThe five lessons I learned about money in 20245 Money Lessons I Learned in 2024
Ever felt overwhelmed by your finances or unsure how to make money work for you? In this episode, I share the five biggest money lessons I learned in 2024—lessons that helped me take control of my financial future while letting go of guilt and regrets from past mistakes.
From firing my financial advisor to raising my prices and investing in my future, I’m breaking it all down. You’ll also hear why you need rich friends (yes, really!) and how working on your money mindset can impact not only your life but also your childr...2024-12-2709 min
The Doula Johanna Podcast: How to Be Your Own Life DoulaHow I doula myself using the Wheel of LifeWelcome to the first episode of The Doula Johanna Podcast! In this debut episode, I’m sharing one of my most cherished self-care rituals: how I “doula” myself every December using the Wheel of Life. This simple yet transformative exercise helps me reflect on where I am, set meaningful goals, and stay aligned with what truly matters in my life.
I’ll take you behind the scenes of how I carve out time and space for this practice and explain why it’s been a game-changer in navigating life’s ups and downs. Whether you’re feeling stuck, overwhelmed, or simply ready f...2024-12-1710 min