Shows
Have a Cup of JohannyEmbracing Chaos: Developing Backup Habits for Consistency and GrowthSend us a textLet's embark on season five of "Have a Cup of Johanny," inviting you to explore the chaotic yet rewarding journey of moving to San Antonio. Through personal stories and reflections, we dive into the theme of growth amidst life's unpredictabilities. This episode promises to equip you with practical, backup habits for your high-value or nonnegotiable habits that help maintain balance and consistency when life tries to throw you off course. From staying hydrated to continuously learning, I share how these habits have become my anchor, offering insights on how you can tailor them...2025-01-2230 minHave a Cup of JohannyEmbracing Imperfection: Overcoming Perfectionism for Growth and JoySend us a textCould the relentless pursuit of perfection be holding you back from reaching your true potential? Join me, Joa, as I share my journey of overcoming perfectionism, which once masqueraded as ambition but left me feeling stuck and weighed down by self-doubt. Through personal stories of my own procrastination battles, you'll hear how perfectionism impacted my writing and career, and we'll explore how letting go of this sneaky impediment can foster growth, creativity, and joy. This episode is your invitation to embrace imperfection and discover the freedom that comes with prioritizing progress over flawlessness.2024-12-1829 minHave a Cup of JohannyEmbracing Trust: Letting Go of Control for Better TeamworkSend us a textCan you imagine a world where letting go of control opens the door to more successful teamwork? Many of us cling to control as a shield against uncertainty. Yet, in this episode of "Have a Cup of Johanny," we venture into the transformative power of trust and collaboration. As a self-proclaimed control enthusiast, I share my journey of learning to balance my desire for control with the needs of a team. Through candid personal stories, I discuss the strategies I've started to embrace, like reframing my mindset and enhancing communication to foster a...2024-12-1119 minHave a Cup of JohannyEmbracing Peace and Joy: The Power of Letting GoSend us a textWhat if letting go is the key to unlocking unexpected peace and joy in your life? Join me on this emotional journey in the season of growth on the "Have a Cup of Johanny" podcast, where I open up about the power of releasing what no longer serves us. Reflecting on my own challenging year, I candidly share the resilience it took to navigate life's daunting inclines while remaining true to myself as a woman, an immigrant, and a Latina leader. Together, we explore the transformative act of letting go—whether it’s shed...2024-12-0419 minHave a Cup of JohannyNavigating Criticism: Personal Growth and Self-Care StrategiesSend us a textFamiliarity breeds contempt, "but why does it feel like those closest to us often become our toughest critics?" Discover the intricate dynamics of personal growth and how the most intimate observers in our lives can sometimes challenge our journey. Join me on "Have a Cup of Johanny" as we unravel the reasons behind this phenomenon, exploring the roles of vulnerability, projection, and envy. Learn the crucial art of setting boundaries to protect your mental health and make informed decisions about who gets a front-row seat to your story. In a world of oversharing...2024-11-2718 minHave a Cup of JohannyMastering the Art of Personal and Professional BoundariesSend us a textEver felt like you're juggling too many balls, trying to keep both your personal growth and professional aspirations aloft? You're not alone! This episode of Have a Cup of Johanny delves into the art of setting boundaries between personal and professional lives—a skill I've honed out of sheer necessity. I share revealing anecdotes from my own life, illustrating how creating these boundaries has been pivotal in maintaining my peace and sharpening my focus. We'll uncover the importance of being selective with whom you share your milestones, ensuring your energy is uplifted by th...2024-11-2025 minHave a Cup of JohannyTransforming Envy into a Catalyst for Personal and Professional GrowthSend us a textWhat if your envy could be your greatest ally on the path to personal growth? In this compelling episode, I unpack a personal journey of confronting the uncomfortable and often misunderstood emotion of envy. Sharing a story from my time in the Army, where my initial envy of others' promotions led to self-reflection and growth, I offer insights into transforming envy from a stumbling block into a stepping stone. From the initial sting of being met with indifference when sharing good news to utilizing journaling for deeper self-awareness, this episode promises a fresh...2024-11-1324 minHave a Cup of JohannyReclaiming Validation: Thriving in the Face of Indifference and MockerySend us a textHave you ever felt the sting of sharing your triumphs only to be met with indifference or mockery by those you expected to stand and cheer? This season of "Have a Cup of Johanny" kicks off with a deeply personal story that unveils the emotional fallout of such moments, exploring how these reactions from our closest allies can unexpectedly shape our personal growth journey. We navigate through the emotional turmoil of seeking validation from loved ones and the profound disappointment when our achievements are belittled. This episode is a heartfelt expedition into understanding...2024-11-0619 minHave a Cup of JohannyLetters to John: Finding Solace and Connection in GriefSend us a textHave you ever found yourself yearning to communicate with a loved one who has passed away? I discovered an unconventional yet transformative way to process grief: writing letters to my departed fur baby, John. In this heartfelt episode of "Have a Cup of Johanny," I share how this simple practice has become a bridge between my world and the cherished memories of my beloved pet. Listen as I recount touching anecdotes and hilarious incidents, like the time John hilariously swiped pizza right from my stepdaughter's fingers—a moment so vivid it continues to br...2024-10-1611 minHave a Cup of JohannyEmbracing Chaos: Healing Through Meditation and GriefSend us a textWhat if embracing your chaotic thoughts during meditation could be the key to healing from profound grief? This week on "Have a Cup of Johanny," I open up about the deeply personal journey through the loss of my beloved pets, Lentil and John, and how meditation became an unexpected ally in my healing process. Initially, meditation seemed like an insurmountable challenge, with my mind racing and refusing to settle. However, a simple piece of advice from a meditation guide changed everything: acknowledging rather than fighting my thoughts. This shift allowed me to process...2024-10-0915 minHave a Cup of JohannyCoping with Grief: Losing Lento and JohnSend us a textHow do you navigate the heart-wrenching journey of losing a pet who was more like a family member? In this deeply personal episode of "Have a Cup of Johanny," I open up about the profound grief of losing my beloved Lento and John. I share the unique bond I had with my comforting cat and loyal dog and reflect on the emotional challenges of 2024, a year shadowed by their loss. Through heartfelt anecdotes and honest reflections, I reveal how sharing their stories and honoring their memories has helped me cope with the overwhelming...2024-10-0222 min