Shows
Going Inside: Healing Trauma from the Inside OutIntegrating IFS & EMDR for Trauma Recovery with Daphne Fatter➡️ Free IFS Training for Therapists: From Burnout to Balance: https://go.johnclarketherapy.com/ifs-webinar-podcastIn this insightful episode of Going Inside, John Clarke sits down with Dr. Daphne Fatter to explore how Internal Family Systems (IFS) and Eye Movement Desensitization and Reprocessing (EMDR) can be integrated for powerful trauma recovery work. Dr. Fatter shares her step-by-step approach to blending these models, offering practical tips for clinicians working with complex trauma. From building client readiness to navigating the nuances of protector parts and exiles, this conversation is packed with concrete strategies, clinical wisdom, and encouragement for therapists ready to d...2025-08-1142 minGoing Inside: Healing Trauma from the Inside OutBob Falconer on IFS, Spirituality, and TraumaIn this soul-stirring conversation, IFS pioneer Bob Falconer returns to explore the intersection of Internal Family Systems (IFS), spirituality, and trauma healing. We discuss how trauma creates separation, the necessity of spiritual connection in deep healing, and how curiosity can be a transformative force. Bob shares insight from his upcoming books and over 50 years of clinical experience, emphasizing the porous nature of the mind and the healing power of respectful engagement with all parts of the self—both personal and transpersonal. This episode is a heartfelt invitation to open your inner world with compassion and wonder.3 Ke...2025-08-0456 minGoing Inside: Healing Trauma from the Inside OutThe Truth About Healing Complex PTSD with Psychedelics with Will Van DerveerIn this powerful episode, psychiatrist and psychedelic therapy researcher Dr. Will Van Derveer joins John to explore the cutting-edge world of MDMA-assisted therapy and how it's changing the game for trauma recovery. They unpack the failures of conventional psychiatry, the neuroscience behind MDMA’s healing power, and why training—and restraint—are everything when it comes to this work. If you’re curious about psychedelic therapy or working with trauma more effectively, this one’s for you.🔑 Key Takeaways:The MDMA Data That Stunned the Field – Discover why an 83% recovery rate from treatment-resistant PTSD shook the psych...2025-07-2839 minGoing Inside: Healing Trauma from the Inside OutIFS Demo Dissection with SandraIn this special breakdown episode, John Clarke takes us inside a real IFS (Internal Family Systems) therapy session with a demo client named Sandra. With transparency and depth, John unpacks the nuances of their interaction, from checking in with previously unburdened parts to recognizing a live polarity between imagination and expectations. This session is packed with insights for both practitioners and those curious about the IFS model. Expect honest reflections, subtle therapeutic moves, and rich emotional terrain.3 Key Takeaways:Discover how a single metaphorical image—like a genie named "Jolly Jeanie"—can illuminate the gift...2025-07-2124 minGoing Inside: Healing Trauma from the Inside OutTrauma Healing Without Talk Therapy with Emmy FergusonWhat if healing trauma didn’t have to happen in an office—or even through traditional “talk therapy”? In this episode of Going Inside, John Clarke sits down with therapist Emmy Ferguson to explore how IFS (Internal Family Systems), nonviolent communication, and extended wilderness experiences can create profound healing and growth. Emmy shares her journey from leading month-long outdoor expeditions to becoming a therapist, and how she helps people unlock their emotional resilience by stepping into discomfort, conflict, and connection.Whether you’re a therapist, a healer, or someone on your own growth journey, this episode invites you to ret...2025-07-1451 minGoing Inside: Healing Trauma from the Inside OutTreating Childhood Trauma with EMDR with Debra WesselmannIn this episode of Going Inside, trauma therapist John Clarke sits down with Debra Wesselmann, MS, LIMHP, to explore her decades of work with attachment trauma in children. Debra shares the evolution of her integrative model combining EMDR and family therapy, explains how to work effectively with kids carrying "little parts" of trauma inside, and highlights the critical role of parents in the healing process. Whether you're a clinician or a curious listener, this conversation offers valuable insights into the art and science of trauma therapy.3 Key Takeaways:🌱 Discover why traditional EMDR protocols oft...2025-07-0745 minGoing Inside: Healing Trauma from the Inside OutIFS Demo Dissection with SandraIn this special breakdown episode, John Clarke takes us inside a real IFS (Internal Family Systems) therapy session with a demo client named Sandra. With transparency and depth, John unpacks the nuances of their interaction, from checking in with previously unburdened parts to recognizing a live polarity between imagination and expectations. This session is packed with insights for both practitioners and those curious about the IFS model. Expect honest reflections, subtle therapeutic moves, and rich emotional terrain.3 Key Takeaways:✔️ Discover how a single metaphorical image—like a genie named "Jolly Jeanie"—can illuminate the gift...2025-06-3027 minGoing Inside: Healing Trauma from the Inside OutSelf-Led Classrooms Part 2 with Tim AmaralIn this powerful follow-up episode, trauma therapist John Clarke welcomes back Tim Amaral, an award-winning adult educator and creator of the Self-Led Learning model. Together, they explore how traditional education systems often undermine a student's sense of worth—and what it looks like to build classrooms rooted in connection, self-worth, and authentic community. Tim shares profound insights on how trauma-informed education can transform lives, why belonging is the foundation of learning, and what happens when students are finally seen and valued for who they are, not just what they achieve.3 Key Takeaways:What if ed...2025-06-2356 minGoing Inside: Healing Trauma from the Inside OutIFS, Energy Work, and Ancestral Healing with Seth KopaldIn this expansive and heartfelt conversation, John Clarke sits down again with IFS practitioner and mystically-inclined guide Seth Kopald. What begins as a discussion of Internal Family Systems quickly evolves into something deeper — an exploration of the energetic, ancestral, and spiritual forces that shape who we are. From mystical downloads to subtle energy shifts, Seth shares how he blends IFS with reiki, intuitive knowing, and ancestral connection to help clients heal in multidimensional ways. If you've ever sensed there's "more" going on in a session — or in yourself — this one’s for you.🔑 Key Takeaways:What happ...2025-06-1651 minGoing Inside: Healing Trauma from the Inside OutJohn Reacts to IFS Demo with "Ace"In this episode of Going Inside, I share my real-time reflections and therapeutic insights while reviewing an IFS demo session with a volunteer client named Ace. With careful attention to pace, consent, and safety, I break down the many micro-decisions made throughout the session — revealing the internal logic and nuance behind the IFS model. Whether you’re a therapist seeking to deepen your client work or someone curious about what an IFS session really feels like, this episode offers a rare and compassionate behind-the-scenes perspective.Key Takeaways:The micro-decisions therapists make throughout an IFS sess...2025-06-0931 minGoing Inside: Healing Trauma from the Inside OutBob Falconer on IFS, Spirituality, and TraumaIn this soul-stirring conversation, IFS pioneer Bob Falconer returns to explore the intersection of Internal Family Systems (IFS), spirituality, and trauma healing. We discuss how trauma creates separation, the necessity of spiritual connection in deep healing, and how curiosity can be a transformative force. Bob shares insight from his upcoming books and over 50 years of clinical experience, emphasizing the porous nature of the mind and the healing power of respectful engagement with all parts of the self—both personal and transpersonal. This episode is a heartfelt invitation to open your inner world with compassion and wonder.3 Ke...2025-06-0251 minGoing Inside: Healing Trauma from the Inside OutJohn Remembers Ralph De La RosaIn this special and deeply personal episode, John Clarke pays tribute to the late Ralph De La Rosa — a gifted author, meditation teacher, musician, and trauma survivor whose voice and message left an indelible mark on the healing community. Through reflections, audio clips, and emotional commentary, John revisits their original interview and shares the impact Ralph had on his life and work. Together, they explore trauma, IFS, Buddhism, and the power of radical self-compassion.Key TakeawaysWhat if healing isn’t about fixing yourself? Ralph shares a radically different view of healing — one that doesn’...2025-05-2619 minGoing Inside: Healing Trauma from the Inside OutSelf-Led Classrooms with Tim Amaral➡️Free IFS Training for Therapists: From Burnout to Balance: https://go.johnclarketherapy.com/ifs-webinar-podcastIn this powerful episode of Going Inside, trauma therapist John Clarke sits down with award-winning educator Tim Amaral to explore how trauma-informed practices can transform education. Tim shares his journey from martial arts instructor to adult educator, revealing the development of the Self-Led Classroom model and its deep integration of IFS (Internal Family Systems) principles. Together, they discuss how safety, connection, and a sense of belonging are essential for meaningful learning. If you've ever questioned traditional education or wondered how to reach students or c...2025-05-1940 minGoing Inside: Healing Trauma from the Inside OutHow EMDR & Tech Are Transforming Trauma Therapy with Brad Mosell➡️ Free IFS Training for Therapists: From Burnout to Balance: https://go.johnclarketherapy.com/ifs-webinar-podcastIn this conversation, John Clarke interviews Brad Mosell, founder and CEO of Dharma Doctor, about Brad’s journey into the mental health field, the development of accessible mental health interventions, and the evolution of their product, which integrates EMDR and bilateral stimulation. They discuss the importance of addressing trauma in educational settings, the role of teachers in mental health, and the future of therapy technology, including the integration of biometrics and AI in therapeutic practices.Key takeaways:Discover how bi...2025-05-1332 minGoing Inside: Healing Trauma from the Inside OutSwedenborg & IFS with Bob Falconer, Chelsea Odhner, and Jonathan RoseIn this conversation, John Clarke brings together a panel of colleagues and co-authors to dive into their new book, Opening the Inner World. Together, they explore where Internal Family Systems (IFS) therapy meets the spiritual insights of Emanuel Swedenborg. The panel shares their own journeys, the transformative impact of IFS, and how Swedenborg’s teachings on the inner self and divine inflow can deepen our understanding of trauma and healing. They also discuss the nature of consciousness, the power of inner dialogue, and the role of spirit in our lives — highlighting how self-awareness and a connection to the divine can...2025-04-2843 minGoing Inside: Healing Trauma from the Inside OutHypnosis and IFS with Elena KundroIn this episode of Going Inside, host John Clarke sits down with integrative therapy guide Elena Kundro to explore the powerful intersection of hypnosis and Internal Family Systems (IFS). Together, they unpack how trance states and somatic work can deepen self-awareness and accelerate healing, especially when traditional therapeutic approaches fall short. Elena shares insights from her own personal healing journey, lessons from guiding clients through inner work, and how blending spiritual practices with IFS has transformed the way she helps others reconnect to their true selves.Whether you're a therapist, healer, or someone deep on your own...2025-04-2146 minGoing Inside: Healing Trauma from the Inside OutReiki and Sound Healing with Boshko BoskovicIn this enlightening episode of Going Inside, trauma therapist John Clark sits down with Reiki master and certified sound healing practitioner Boshko Boskovic. Boshko shares how his personal health journey led him to energy work, and how practices like Reiki and sound healing can profoundly support trauma recovery and energetic hygiene. The conversation dives into the science and spirituality behind these healing modalities, the importance of tuning into your own energy field, and practical ways therapists and sensitive individuals can care for their energy in a noisy, high-stress world.3 key takeaways:Energetic hygiene is...2025-04-1446 minGoing Inside: Healing Trauma from the Inside OutJohn Reacts to Mel Galbraith IFS InterviewIn this solo episode, I reflect on my recent conversation with Mel Galbraith, the COO of IFSCA, and dive deeper into the challenges of practicing Internal Family Systems (IFS). I talk about the tricky balance therapists often face—how easy it is to show up with the best intentions, but accidentally lead from self-like parts instead of true self-energy. You’ll hear me share some personal insights on why slowing down is so essential in this work, why letting go of an agenda actually helps clients go deeper, and how even seasoned therapists can unknowingly blend with their own part...2025-03-3113 minGoing Inside: Healing Trauma from the Inside OutSelf-Like Parts & IFS with Mel Galbraith of IFSCAIn this episode, I’m joined again by Mel Galbraith of IFSCA, a seasoned IFS therapist and teacher, to dive into what it means to be self-led in the therapy room. We talk about the subtle (and not-so-subtle) ways our therapist parts show up during sessions, and how being human—and having parts—doesn’t make us bad therapists. In fact, when we tend to those parts with care, we actually expand our ability to hold space for clients. We explore how therapist agendas can interrupt attunement, why love and curiosity are key to working with any system, and how the...2025-03-2449 minGoing Inside: Healing Trauma from the Inside OutThe 6 F's in Action | Live IFS Demonstration CommentaryIn this episode, I take you inside an IFS session by revisiting a past demo and offering live commentary on my thought process, choice points, and reflections. You'll see firsthand how the Six F’s of IFS (Find, Focus, Flesh Out, Feel, Fear, Befriend) unfold in real time as I guide a client through working with a protective part that resists emotional closeness. I break down the importance of tracking parts, honoring protectors, and moving at the speed of trust to ensure safety and effectiveness in the IFS process. 🌿 Key takeaways:The Six F’s of IFS...2025-03-1729 minGoing Inside: Healing Trauma from the Inside OutHealing Circles and the Power of Group Work with Carrie HaynesGroup therapy offers a unique healing experience that individual work alone cannot replicate. In this episode, I sit down with therapist and group work specialist Carrie Haynes, LPC, to explore the profound impact of Internal Family Systems (IFS) in group settings. We discuss how group dynamics naturally foster self-energy, how witnessing others' healing creates internal shifts, and why self-leadership in a group setting is a transformative practice. Carrie shares insights from her journey integrating psychodynamic therapy, spirituality, embodiment work, and IFS into group facilitation—helping both therapists and clients unlock deeper healing.🌿 Key takeaways:Witne...2025-03-1049 minGoing Inside: Healing Trauma from the Inside OutIFS Daily Parts Check-In MeditationTake a moment to pause, breathe, and connect with your inner world. This Internal Family Systems (IFS) Daily Parts Check-In meditation guides you through gently noticing your internal landscape, inviting all parts to the table, and fostering self-leadership.🌿 In this meditation, you’ll:✔️ Learn how to tune into bodily sensations as a way your parts communicate.✔️ Practice inviting and acknowledging different parts of yourself without judgment.✔️ Offer self-energy to the parts that need you most, helping build trust and inner harmony.Whether you're an IFS practitioner, therapist, or simply exploring your internal wor...2025-03-0512 minGoing Inside: Healing Trauma from the Inside OutJohn Clarke is Interviewed by Mannah of Therapeutic Astrology Podcast (Part 3) | Going Inside x TAPIn this special crossover episode of Going Inside and the Therapeutic Astrology Podcast, I’m interviewed by Mannah once again to explore the nature of anxiety through an Internal Family Systems (IFS) lens. We discuss how anxiety operates within the system, its connection to deeper fears, and how working with parts can help navigate uncertainty and fear. Together, we unpack the downward arrow technique, the role of protectors in managing anxiety, and the power of self-led healing in transforming our relationship with fear.Key Takeaways:Anxiety often masks a deeper fear of abandonment. Healing isn...2025-02-2455 minGoing Inside: Healing Trauma from the Inside OutInternal Family Systems (IFS) Therapy Demonstration with “Sarah” Pt. 4 | John Clarke TherapyIn this episode of Going Inside, I guide Sarah through another Internal Family Systems (IFS) demonstration, exploring her inner landscape and working with a protective part that has long carried self-doubt and fear of rejection. As we slow down and create safety, Sarah connects with a younger part of herself that holds deep-seated beliefs about being different and misunderstood. Through our session, we navigate the emotions tied to early experiences of shame and isolation, leading to an organic unburdening and a shift in how this part relates to her present-day self.Key Takeaways:Self-doubt...2025-02-1750 minGoing Inside: Healing Trauma from the Inside OutChildhood Trauma with Kalonya JonesIn this episode of Going Inside, I sit down with Kalonya Jones, a complex trauma specialist, to explore the deep and often overlooked impact of childhood trauma. We discuss how trauma shapes identity, relationships, and mental health, even when people don’t initially recognize their experiences as traumatic. Kalonya shares her insights on how healing requires acknowledging past wounds, breaking generational cycles, and cultivating self-compassion.Key Takeaways:Trauma isn’t always obvious – Many people believe they had a great childhood but struggle to remember it, which can indicate unprocessed trauma.Healing starts with support – The pres...2025-02-1044 minGoing Inside: Healing Trauma from the Inside OutReal IFS Therapy Session with "Sarah" - Internal Family Systems Demo Pt. 3In this episode of Going Inside, I continue my Internal Family Systems (IFS) demo with Sarah in the third session of a four-part series. We explore how internal and external expectations can block freedom, joy, and imagination. Sarah connects with a part of herself that has carried the burden of meeting others' needs since childhood, believing that anticipating and managing expectations would keep her safe. Together, we invite more trust, curiosity, and playfulness into her system, creating space for greater ease and self-acceptance.*This is part 3 of a 4-part series of real Internal Family Systems therapy sessions2025-02-0345 minGoing Inside: Healing Trauma from the Inside OutUnblending and Direct Access with Mel Galbraith | Internal Family Systems TherapyIn this episode of the Going Inside Podcast, I sit down with Mel Galbraith, a Level 3 IFS therapist and COO of IFSCA, to dive into the practical side of unblending and direct access in Internal Family Systems therapy. We explore what to do when clients struggle to "drop in" or when protectors resist stepping back, and Mel shares how to approach these situations with curiosity, patience, and flexibility. We also touch on the role of self-energy in creating safety, how to avoid bypassing protectors, and the balance between sticking to the model and meeting clients where they are.2025-01-2758 minGoing Inside: Healing Trauma from the Inside OutReal IFS Therapy Session with "Sarah" - Internal Family Systems Demo Pt. 2In this episode of the Going Inside Podcast, I do a second live Internal Family Systems (IFS) therapy demo with Sarah, revisiting her journey of addressing heavy emotional burdens and discovering the power of creativity and play. We explore blocked imagination, a sense of responsibility for others' emotions, and the effects of reconnecting with playful, lighthearted parts. The session includes an unburdening process and Sarah learns how bringing creativity into daily life can foster emotional balance and resilience.*This is part 1 of a 3-part series of real Internal Family Systems therapy sessions*Please note that the...2025-01-2042 minGoing Inside: Healing Trauma from the Inside OutReal IFS Therapy Session with "Sarah" - Internal Family Systems Demo Pt. 1In this episode of the Going Inside Podcast, I conduct a live Internal Family Systems (IFS) demo with Sarah, a client who explores her discomfort with vulnerability and connection. Together, we uncover the roots of these feelings in a protective part that emerged during childhood, carrying grief and longing for attunement. We create a safe space for this part, paving the way for healing and rediscovering joy.*This is part 1 of a 3 part series of real Internal Family Systems therapy sessions*Please note that the client's name has been changed to protect their privacy....2025-01-1351 minGoing Inside: Healing Trauma from the Inside OutEmotionally Immature Parents & IFS with Leslie SanchezIn this episode of Going Inside, I sit down with Leslie Sanchez, a licensed therapist who specializes in helping first-generation Latinx individuals heal from childhood trauma caused by emotionally immature parents. Together, we delve into the complexities of growing up with emotionally immature caregivers, the lasting impact it has on adult relationships, self-esteem, and the challenges of setting boundaries. Leslie shares her journey of recognizing her childhood wounds, the importance of Internal Family Systems (IFS) therapy in her healing process, and how she empowers her clients to reconnect with their authentic selves and break free from generational cycles.2025-01-0638 minGoing Inside: Healing Trauma from the Inside OutJohn Clarke is Interviewed by Mannah of Therapeutic Astrology Podcast (Part 2)In this episode of Going Inside, I’m interviewed again on Mannah’s Therapeutic Astrology Podcast (TAP). Mannah, an Evolutionary Astrologer and Trauma Therapist, explores how astrology informs her therapeutic work, while I dive into Internal Family Systems (IFS) and parts work. We discuss how to compassionately connect with protective parts, create internal attachment repair, and navigate the challenges therapists face when maintaining compassion without an agenda. If you’re a therapist, coach, or anyone interested in trauma and self-discovery, I think you’ll find this episode both inspiring and practical.Key Takeaways:Every part of...2024-12-3049 minGoing Inside: Healing Trauma from the Inside Out50 Episodes of Going Inside: Reflections, Insights, and Your Questions AnsweredIn this episode of the Going Inside Podcast, we're celebrating the podcast's 50th episode by diving deep into trauma healing approaches, the versatility of Internal Family Systems (IFS), and answering your questions. Thank you for joining me on this journey!Key Takeaways: 1. Healing through Internal Family Systems Therapy is best supported by patience, compassion, and forming deeper connections with all of your parts.. 2. Every healing journey is different, so it’s important to specialize each individual's process by respecting a client’s space, restoring agency, and using complimentary modalities of support if necessary. 3...2024-12-2329 minGoing Inside: Healing Trauma from the Inside OutReal IFS Therapy Session with "Cece" - Internal Family Systems DemoIn this episode of Going Inside: Healing Trauma From the Inside Out, I guide my client “Cece,” a breathwork facilitator, through a live Internal Family Systems therapy session. Together, we explore her feelings of helplessness, a maternal-like protective part, and the connections between them. Cece’s courage and self-awareness bring valuable insights into her journey of healing and self-compassion.Key Takeaways:Cece identifies a helpless part tied to childhood trauma, visualized as a young girl who had been confined to a bathroom.A maternal-like protector emerges, expressing doubt about Cece’s ability to care for her...2024-12-1637 minGoing Inside: Healing Trauma from the Inside OutReligious Trauma, Sex Addiction, & IFS with Forest BenedictIn this episode of Going Inside, psychotherapist and author Forest Benedict shares his journey from Christian-based sex addiction therapy to healing religious trauma and embracing Internal Family Systems (IFS). Together, we explore the impact of religious trauma, the role of shame in addiction and identity, and the power of IFS in fostering authenticity and freedom. Forest reflects on his personal deconstruction, his professional pivot, and his mission to help others reconnect with their true selves in the face of societal and religious pressures.Key Takeaways:Religious trauma often involves suppressing one's identity and agency...2024-12-0944 minGoing Inside: Healing Trauma from the Inside OutBuddhism and Internal Family Systems (IFS) with Ralph De La RosaIn this episode of Going Inside, I’m joined by psychotherapist, meditation instructor, and author Ralph De La Rosa to explore his journey from trauma and addiction to becoming a leader in Internal Family Systems (IFS) and Buddhist meditation. We dive into the powerful intersections between IFS and Buddhist principles, including how self-energy aligns with the awakened state and the role of reparenting our wounded parts. Ralph also shares insights from his new book, “Outshining Trauma: A New Vision of Radical Self-Compassion,” which provides a step-by-step guide for turning daily life into a healing journey.Key Takeaw...2024-12-0253 minGoing Inside: Healing Trauma from the Inside OutJohn Clarke is Interviewed by Mannah of Therapeutic Astrology Podcast (Part 1) | Going Inside x TAPIn this episode of Going Inside, we share a conversation from Mannah’s Therapeutic Astrology Podcast (TAP). Mannah, an Evolutionary Astrologer and Trauma Therapist, explores how astrology informs her therapeutic work, while I dive into Internal Family Systems (IFS) and parts work. Together, we share how IFS differs from traditional therapies like CBT, the power of self-energy in healing, and the paradigm shift in understanding trauma. Mannah also examines my astrological chart, showcasing how astrology and therapy can complement each other in fostering self-awareness and growth.Key Takeaways:Differences Between Traditional Therapy and IFSThe Co...2024-11-251h 04Going Inside: Healing Trauma from the Inside OutCreativity, Reiki, and IFS with Elizabeth ScottIn this episode of Going Inside, I sit down with Elizabeth Scott, a licensed psychotherapist, writer, and Reiki master practitioner. We explore Internal Family Systems (IFS), creativity, and Reiki, discussing how these approaches can support healing, self-connection, and self-expression. Elizabeth shares her journey of integrating IFS and Reiki in her work and personal life, revealing how creativity is both a pathway to and a result of self-energy. Tune in for a deep dive into the transformative power of creativity, the body, and energetic practices in trauma healing.Key Takeaways:Creativity is an essential aspect of self-energy...2024-11-1847 minGoing Inside: Healing Trauma from the Inside OutHuman Design and IFS with Caitlan SiegenthalerIn this episode of Going Inside, I sit down with Caitlan Siegenthaler, a licensed IFS therapist, Human Design strategist, and new mom. We dive into the fascinating intersections between Human Design and Internal Family Systems (IFS), exploring how understanding our energy types can help us better navigate life, relationships, and personal growth. Whether you're new to Human Design or curious about how it complements IFS, this episode offers an accessible introduction to how these two approaches can work together to unlock self-compassion, alignment, and authentic connection.Key Takeaways:Our Human Design energy type provides...2024-11-1156 minGoing Inside: Healing Trauma from the Inside OutMeditation For TherapistsIn this meditation, I guide therapists through an Internal Family Systems meditation focused on connecting with inner parts related to client work. The meditation encourages tuning into the body, reflecting on the therapist’s journey, and engaging with any fears or protective parts that might arise when working with clients. Meditation For Therapists:Hands to heart and belly.Notice any sensations in your body.Generate heart energy.Send it to parts of you that need it.Reflect on your client list: those that are doing well and those that are suffering the most.Do you...2024-11-0410 minGoing Inside: Healing Trauma from the Inside OutPolyvagal Theory and Anxiety with Natalie DeeringIn this episode of Going Inside, I sit down with Natalie Deering, an IFS therapist and wellness expert, to explore the polyvagal theory and its connection to anxiety. Natalie breaks down how understanding our nervous system responses can help us navigate anxiety, and we discuss practical tools for fostering safety and calm in our bodies.Key Takeaways:Understanding the Polyvagal Theory: The polyvagal theory explains how our nervous system responds to stress, anxiety, and safety cues, helping us recognize why we may feel anxious in certain situations.Fight, Flight, Freeze Responses: Anxiety can trigger various survival...2024-10-2853 min
Deans Counsel49: John Clarke (DePauw) on Being a Founding DeanOn this episode of Deans Counsel, moderators Ken Kring and Dave Ikenberry speak with John Clarke, the inaugural dean of the School of Business and Leadership and a professor of business at DePauw University. While DePauw is one of the older universities in the US, its School of Business was just founded in 2023. John previously served as associate dean for academic operations at Tulane’s Freeman School, where he was integral in developing educational programs and corporate partnerships. Prior to Tulane, Clarke was the assistant dean for strategic initiatives at the Gies College of Bus...2024-10-2542 minGoing Inside: Healing Trauma from the Inside OutMovement as Medicine: Qi Gong, Dance, and Trauma with Elia MrakIn this episode of Going Inside, I sit down with Elia Mrak, a trauma informed educator and Qigong practitioner, to explore the deep connection between movement,healing, and aliveness. We dive into how dance and Qigong can be powerful tools for transforming trauma, re-energizing the body, and finding vitality. Key Takeaways:Movement, even for 30 seconds, is a powerful way to reconnect with your aliveness and build vitality.Trauma isn’t something to get rid of but a stored resource that can be transformed into energy and life force through movement.Qigong and dance can offer fun and...2024-10-2151 minGoing Inside: Healing Trauma from the Inside OutAnswering Your IFS Questions with Monica CavalcanteIn this impromptu consultation with Monica Cavalcante, I answer her questions about incorporating Internal Family Systems (IFS) into therapeutic practice. We explore essential topics, including how to introduce IFS to clients, the nuances of self and self-energy, and navigating clients' intuitive responses during sessions. If you’re a therapist curious about integrating IFS into your work, this episode is filled with insights and practical tips to enhance your practice. For those who are not therapists but are interested in understanding more about IFS and its transformative potential for self-exploration and healing, this episode offers valuable insights that can...2024-10-1438 minGoing Inside: Healing Trauma from the Inside OutRace and Trauma with Dr. Nathalie EdmondIn this episode of Going Inside: Healing Trauma From The Inside Out, I sit down with Dr. Nathalie Edmond to explore the intersection of race and trauma. We discuss how understanding racial dynamics can help us navigate difficult conversations and promote healing. Dr. Edmond also shares insights from her new book Mindful Race Talk on approaching race-related topics with curiosity and compassion.Key Takeaways:Curiosity Over DefensivenessApproaching conversations about race with curiosity helps reduce defensiveness and fosters meaningful dialogue.Building Capacity for DiscomfortLearning to sit with discomfort is essential for...2024-10-0756 minGoing Inside: Healing Trauma from the Inside OutIFS and Entrepreneurship with Sara Avant StoverIn this episode of Going Inside, I sit down with Sara Avant Stover, a women’s leadership coach and author who blends Internal Family Systems (IFS) with entrepreneurship. We dive deep into how IFS can help entrepreneurs find balance between work and life, explore the motivations behind our drive to be productive, and discuss how tapping into our inner resources can enhance our work and overall well-being. Key Takeaways:IFS as a Tool for Slowing Down:IFS helps us tap into our inner resources, slowing down workaholic tendencies and fostering curiosity abo...2024-09-3044 minGoing Inside: Healing Trauma from the Inside OutNon-Duality and IFS with Dr. Laura PatryasIn this episode of Going Inside: Healing Trauma From the Inside Out, I’m joined by Dr. Laura Patryas, an expert in the intersection of Internal Family Systems (IFS) and non-duality. Together, we explore how these two approaches can deepen our understanding of healing from the inside out. Below are the 8 F’s of Dr. Laura's Nondual IFS:1. Feel—Tune into the bodily felt sense of your inner parts, energies, thoughts and emotions with tenderness. Naming them can help. Stay here as long as feels natural. 2. Feel-through—Inquire "Am I this part, thought, emotion, s...2024-09-2354 minGoing Inside: Healing Trauma from the Inside OutTrauma and Spirituality with Bob FalconerIn this episode of Going Inside: Healing Trauma from the Inside Out, I’m joined once again by Bob Falconer to dive into the intersection of trauma, Internal Family Systems (IFS) therapy, and spirit-based work. Bob shares his personal journey into embracing spirituality within therapy, despite initial resistance within the IFS community. We dive into profound topics about connection to Spirit Guides, working with Unattached Burdens, and much more.Key Takeaways:1. Spirituality in Therapy - Bob shares how his work increasingly focuses on spirit-based therapy, emphasizing the importance of a spiritual connection that re...2024-09-161h 06Going Inside: Healing Trauma from the Inside OutIFS Podcasters Roundtable: Insights into Internal Family SystemsIn this episode of Going Inside: Healing Trauma From The Inside Out, David Polidi leads a roundtable discussion of IFS podcasters–Tammy Sollenberger, Natalie Deering, Tim Fortescue, and myself, John Clarke. We explore the internal conflicts and polarizations that arise during creative projects like starting a podcast, how trauma disconnects us from our authentic selves, and the role of Internal Family Systems Therapy in reconnecting with self-energy. Together, they share personal insights on finding clarity, overcoming fears, and deepening self-awareness through IFS.Key Takeaways:Balancing Internal Polarities: We explore how internal conflicts, such as fear and amb...2024-09-0959 minGoing Inside: Healing Trauma from the Inside OutWhat is Self and Self-Energy?In this solo episode of "Going Inside," I dive deep into the concept of Self and Self-energy in the context of Internal Family Systems (IFS) therapy. While IFS often begins with discussions about our inner parts—like the perfectionist, the inner critic, or the inner child—I believe that the true heart of the model lies in understanding and accessing Self-energy. Whether you're familiar with IFS or new to the concept, this episode will help you connect with the innate wisdom and healing energy that exists within you.Key Takeaways:1. What is Self and Self-Energy?2. The...2024-09-0213 minGoing Inside: Healing Trauma from the Inside OutResistance and IFS with Virginia JenkinsIn this episode of Going Inside: Healing Trauma From The Inside Out, I sit down with Virginia Jenkins, a mindfulness-based IFS therapist, to delve deep into the complexities of resistance and how it manifests in trauma healing. We explore the nuances of why clients might resist taking care of their own parts and the importance of honoring resistance rather than bypassing it. We also discuss practical tools for both therapists and clients to approach stuckness with compassion and curiosity, rather than frustration. Key Takeaways:Honoring Resistance: Resistance in IFS therapy often signals deeper pain a...2024-08-2643 minGoing Inside: Healing Trauma from the Inside OutEMDR vs. IFS: Which Trauma Therapy is Right For You?In this episode of "Going Inside," I explore the differences and benefits of EMDR (Eye Movement Desensitization and Reprocessing) and IFS (Internal Family Systems) therapy. Both approaches are effective in trauma treatment, but each has its unique strengths. I delve into how EMDR can help desensitize traumatic memories by engaging both sides of the brain, while IFS offers a more holistic approach, focusing on connecting with your core Self and healing internal parts. Whether you're dealing with trauma, anxiety, or relationship issues, understanding these therapies can help you decide which might be the best fit for your healing journey!2024-08-1906 minGoing Inside: Healing Trauma from the Inside OutReal IFS Therapy Session: "Ashley" Part 1In this live IFS therapy session, I guide my client Ashley through a deep exploration of her inner parts. This session focuses on helping Ashley connect with her younger self and address long-held feelings of loneliness and judgment with IFS techniques. Through compassionate inquiry and supportive presence, Ashley begins to heal and find a sense of safety and release. Key Takeaways from this session:1. Inner Child Healing:Ashley reconnects with her teenage self, who experienced significant loneliness and emotional pain, allowing her to release these pent-up feelings.2. Comfort in the P...2024-05-2047 minGoing Inside: Healing Trauma from the Inside OutChildhood Trauma and IFS with Jalon JohnsonIn this episode of "Going Inside: Healing Trauma From The Inside Out," I am joined by Jalon Johnson for a deep conversation on the journey of healing, self-discovery, and the transformative impact of Internal Family Systems (IFS) therapy on childhood trauma. Together, we explore Jalon's personal experiences, reflecting on the challenges, triumphs, and profound insights gained along the way.Key Topics Discussed:Unresolved Trauma's Long-Term Effects: Jalon candidly shares how unresolved childhood trauma continues to shape his adult life and relationships.Complexities of Family Dynamics: We navigate the complexities of...2024-05-131h 08Going Inside: Healing Trauma from the Inside OutSex Addiction and IFS with Jenna RiemersmaIn this episode of "Going Inside," I’m joined by #1 best-selling IFS author, Jenna Riemersma about the transformative power of Internal Family Systems (IFS) therapy in healing trauma and sex addiction. We explore the core principles of IFS, its application in addiction treatment, and the paradigm shift it brings to therapy and recovery.Key Topics Discussed:1. The essence of Internal Family Systems (IFS) therapy and its relevance in trauma healing.2. How IFS helps individuals understand and work with their inner parts to achieve self-healing.3. The role of shame in addiction and tr...2024-05-0646 minGoing Inside: Healing Trauma from the Inside OutCPTSD and IFS with Dr. Tanner WallaceJoin me in this episode as I delve into the world of Complex Post-Traumatic Stress Disorder (CPTSD) and Internal Family Systems (IFS) therapy with the insightful Dr. Tanner Wallace. We explore the intersection of these two approaches and how they can be integrated for powerful healing journeys.Key Topics Discussed:1. Understanding the nuances of CPTSD and its impact on individuals' lives.2. Exploring the core principles and techniques of Internal Family Systems (IFS) therapy.3. The effectiveness of combining CPTSD and IFS for comprehensive trauma recovery.4. Addressing challenges and...2024-04-2246 minGoing Inside: Healing Trauma from the Inside OutHow to Find Your Spirit Guides with Michael HunterEpisode Overview:In this episode, I’m joined by Michael Hunter, an IFS trained acupuncturist and expert in connecting people to their spirit guides and the treatment of legacy burdens. We talk about understanding ancestral lineage healing and how these practices coincide with Internal Family Systems (IFS) therapy.Key Topics Discussed:1. Exploring Ancestral Lineage Healing: Michael sheds light on the significance of ancestral lineage and how it influences our lives today.2. Spirit Guides and Their Role: We discuss the concept of spirit guides, their presence in our li...2024-04-151h 00Going Inside: Healing Trauma from the Inside OutWhat is Internal Family Systems Therapy? + Welcome to Going InsideEpisode Overview:In this episode, I'm diving deep into how Internal Family Systems (IFS) therapy has shaped not just my practice but my entire journey. Join me as I share the profound impact IFS has had on my life and how it continues to transform the way I approach therapy.Key Topics Discussed: 1. Introduction to IFS:I walk you through the fundamental concepts of IFS therapy, explaining the roles of protectors, exiles, and the Self, and how they form the basis of this non-pathologizing approach.2024-04-0827 minGoing Inside: Healing Trauma from the Inside OutIFS and Perfectionism with Dave AdamuskoIn this episode of "Going Inside," we dive into the intricacies of Internal Family Systems (IFS) therapy with guest Dave Adamusko, exploring how IFS helps individuals navigate i nner conflicts and perfectionism. We shed light on understanding and working with different parts of oneself to foster healing and personal growth.Key Topics Discussed:Internal Family Systems (IFS) Therapy: Dave and I discuss the fundamentals of IFS therapy, emphasizing the importance of recognizing and engaging with various internal parts that influence behavior and emotions.Accessing Inner Worlds: The conversation explores techniques...2024-04-0145 minGoing Inside: Healing Trauma from the Inside OutSelf-Led with Seth KopaldEpisode Overview:In this episode, I sit down with Seth Kopald, PhD - author of "Self-led” to delve into the transformative power of Internal Family Systems therapy (IFS) in self-leadership, parenting, and beyond.Key Topics Discussed:1. Understanding Internal Family Systems (IFS)Seth explains the concept of IFS therapy, emphasizing the importance of recognizing and understanding the various parts within ourselves to better understand others.2. Parenting with Empathy and Understanding We explore the paradigm shift in parenting towards validating children's emotions rather than dismissing them, promoting smoother emotional processing and healthier rel...2024-03-2751 minGoing Inside: Healing Trauma from the Inside OutUnattached Burdens with Bob FalconerIn this episode of "Going Inside," I engage in a deep conversation with Bob Falconer, a renowned therapist, exploring IFS therapy, trauma, spirituality, porosity of mind, and unattached burdens.Key Topics Discussed:1. Respecting and Honoring Client Experiences:Bob and I emphasize the importance of respecting and honoring clients' experiences, even if they involve what seem to be the “unconventional” therapy practices in IFS.2. Porosity of Mind: The concept of the porous mind is explored, suggesting that the human mind is permeable and its potential to radically change is infinite.3. Humil...2024-03-2552 minGoing Inside: Healing Trauma from the Inside OutEMDR & IFS with Daphne FatterJoin us this week on "Going Inside" as we explore the powerful combination of Eye Movement Desensitization (EMDR) and Internal Family Systems (IFS) therapy for healing trauma. Learn how these two modalities integrated together to bring deep healing, as we speak with therapist Daphne Fatter. Key Topics Discussed:1. Consent and Relational Approach:Daphne underscores the significance of a consent-based approach in therapy, particularly when integrating EMDR and IFS, highlighting the need to contract with different parts of the client's system and foster a relational therapeutic environment. 2. Addressing S...2024-03-2048 minGoing Inside: Healing Trauma from the Inside OutIFS and Men’s Mental Health ft. Matt MusgraveEpisode Overview:In this episode of "Going Inside," I sit down with Matt Musgrave, a mental health counselor specializing in men's mental health and fatherhood experiences. Together, we delve into the complexities of masculinity, emotional resilience, and the power of Internal Family Systems (IFS) therapy in fostering personal growth and relational attunement.Key Topics Discussed:1. The Impact of Disconnecting from Personal Values: Matt and I explore how disconnecting from personal values can lead to a sense of disconnection from oneself and...2024-03-1858 minGoing Inside: Healing Trauma from the Inside OutIFS and Trauma ft. Ilyse KennedyEpisode Overview:In this episode of the podcast, we are joined by Ilyse Kennedy, a trauma therapist, to talk about the intersection of trauma work, spirituality, and healing modalities. We delve into the integration of Internal Family Systems (IFS), Eye Movement Desensitization and Reprocessing (EMDR), and somatic experiencing in therapy sessions.Key Topics Discussed:Integrating Modalities: Ilyse and I explore how trauma therapists integrate modalities such as IFS, EMDR, and somatic experiencing into their practice to guide clients through healing processes.Spiritual Dimensions: The conversation touches upon the spiritual aspects...2024-03-1352 minGoing Inside: Healing Trauma from the Inside OutHow EMDR Works ft. “The EMDR Coach” Dana Carretta-SteinIn this episode of "Going Inside," host John Clarke engages in a deep conversation with Dana Carretta-Stein, an expert in EMDR therapy, exploring the intricacies and nuances of trauma therapy and EMDR techniques.Key Topics Discussed:1. Core Ingredients of EMDR Therapy: Dana emphasizes the importance of therapist-client attunement as the cornerstone of effective EMDR therapy, enabling therapists to observe nonverbal cues and guide clients through processing. 2. Flexibility in EMDR Protocol: The conversation highlights the need for therapists to adapt EMDR protocols to individual client needs rather than rigidly foll...2024-03-1146 min