Shows
The Mental Health Today ShowOnlyFans Model Claims Self-Defense After Boyfriend Dies [True Crime Series]In this episode of The Mental Health Today Show [True Crime Series], Licensed Professional Counselor John Cordray analyzes the Courtney Clenney case, where the OnlyFans model is accused of stabbing her boyfriend, Christian Obumseli, in their Miami apartment on April 3, 2022, while claiming self-defense in a highly volatile and abusive relationship. John Cordray explores the psychological dynamics involved, such as patterns of emotional dysregulation, power struggles, trauma responses, and the complexities of mutual toxicity versus one-sided aggression, drawing from documented evidence like police body cam footage, text messages, and court records. The breakdown remains speculative and non-diagnostic, offering a balanced...
2026-02-2511 min
The Mental Health Today ShowFixing Mental Health Care Gaps In Doctors' Offices: Dr. Robert C. SmithIn this episode, John Cordray and Dr. Robert Smith discuss the critical need for integrating mental health care into medical training. Dr. Smith shares his personal journey from a traditional medical background to recognizing the importance of addressing mental health issues in patient care. They explore the gaps in medical education regarding mental health, the significance of empathy in doctor-patient relationships, and the urgent need for public involvement to drive change in healthcare practices. Dr. Smith emphasizes the necessity of training primary care physicians in mental health care to improve patient outcomes and reduce the stigma surrounding mental health...
2026-01-0536 min
The Mental Health Today ShowKetamine Psychotherapy - Cutting Through Hype And Fear: Sharon NivIn this episode, John Cordray interviews Dr. Sharone Niv, a cognitive psychologist and co-founder of Joyous PBC, to discuss the emerging field of ketamine therapy. They explore the benefits of low-dose ketamine treatment, the patient experience, and the integration of this therapy into clinical practice. Dr. Niv shares insights on how ketamine can facilitate self-discovery and healing, while also addressing common misconceptions and logistical aspects of telehealth. The conversation highlights the importance of proper screening and the potential for lasting change in patients' lives.Takeaways:1. Ketamine therapy...
2025-12-0835 min
The Mental Health Today ShowThe Impact of Narcissism on Relationships: Dr. Anthony MazzellaIn this episode, John Cordray interviews Dr. Anthony Mazzella, a psychoanalyst with over 20 years of experience, to explore the complexities of narcissism. They discuss the definition of narcissism, how to recognize it in oneself and others, and the impact it has on personal relationships. Dr. Mazzella emphasizes the importance of understanding narcissistic behaviors not as malicious but as a defense mechanism for fragile self-esteem. The conversation also touches on how to navigate relationships with narcissistic individuals and the potential for change and improvement in those exhibiting narcissistic traits.Takeaways:
2025-12-0137 min
Crime PsychologyInside John Wayne Gacy's Twisted Mind (*MATURE AUDIENCES ONLY*)SummaryJohn Cordray, a Licensed Professional Counselor, analyzes the complex psychological profile of John Wayne Gacy, exploring the duality of his public persona as a successful businessman and his private life as a predator. John examines the psychological traits that allowed him to commit heinous acts while maintaining a facade of normalcy, the impact of his childhood experiences, and the eventual unraveling of his crimes. The discussion also highlights the psychological implications for his victims and the broader societal lessons regarding mental health awareness and the recognition of dangerous behaviors.
2025-11-2521 min
The Mental Health Today ShowCalming Teenage Anxiety: Sophia Vale Galano, LCSWIn this conversation, John Cordray and Sophia Vale Galano discuss the pressing issue of teenage anxiety, exploring its causes, communication barriers, and the challenges parents face in supporting their teens. They emphasize the importance of understanding the unique pressures today’s teenagers encounter compared to previous generations. The discussion covers practical strategies for parents to help their teens cope with anxiety, the distinction between normal adolescent behavior and concerning signs, and the various levels of care available for those who need more support. Ultimately, they encourage hope and resilience for both teens and parents navigating th...
2025-11-2433 minCrime PsychologyJeffery Dahmer's Twisted Mind Unlocked (*MATURE AUDIENCES ONLY*)John Cordray, a Licensed Professional Counselor, dives into the psychological complexities behind Jeffrey Dahmer's actions, exploring his early life, the development of his antisocial traits, and the chilling escalation of his crimes. John examines the profound impact of his traumatic upbringing, the psychological mechanisms that led to his detachment from humanity, and the ultimate consequences of his actions on his victims and society. The analysis provides a clinical perspective on Dahmer's pathology, highlighting the interplay of various psychological disorders and the societal failures that allowed his crimes to go unnoticed for so long.
2025-11-1819 minCrime PsychologyDanny Rolling's Twisted Mind Inspired "SCREAM" (PSYCHOLOGICAL ANALYSIS)SummaryJohn Cordray, a Licensed Professional Counselor, analyzes the psychological complexities behind the Gainesville Ripper case, focusing on Daniel Rowling's motivations, childhood trauma, and the impact of his crimes on the community. It explores the notion of violence as a performance rather than a mere act of rage, highlighting the deep-seated need for validation and control that drove Rowling to commit horrific acts. The discussion also emphasizes the importance of recognizing the victims and the lasting effects of such violence on society.Host: John Cordray www.johncordray.com
2025-11-1119 min
The Mental Health Today ShowCultural Insights Into Adolescent Mental Health: Will Dobud, PhDIn this conversation, John Cordray interviews Dr. Will Dobud, a researcher and educator specializing in adolescent mental health. They discuss the cultural differences and similarities in teen mental health across various countries, the challenges of engaging teenagers in therapy, and insights from Dr. Dobud's book, 'Kids These Days.'The conversation emphasizes the importance of understanding youth from a holistic perspective and the need for meaningful engagement to support their mental health.https://www.willdobud.comhttps://www.kidsthesedaysbook.comhttps://www.linkedin.com/in...
2025-11-1028 minCrime PsychologyThe Man So Heinous, He Redefined HorrorJohn Cordray, a Licensed Professional Counselor, dives into the psychological complexities surrounding Ed Gein, a notorious figure whose life was marked by extreme isolation and a profound need for connection. John explores his childhood, the impact of his mother's control, the psychological ramifications of loss, and the subsequent criminal acts that shocked a community. Through a clinical lens, the conversation highlights the interplay between mental health, trauma, and deviance, ultimately revealing the tragic consequences of emotional deprivation.johncordray.com
2025-11-0418 minCrime PsychologyThe Murder Mansion That Won't Be Lived In...EVER!John Cordray, a Licensed Professional Counselor, dives into the tragic case of the Los Feliz Murder Mansion, exploring the life of Dr. Harold Perelson, the psychological pressures he faced, and the devastating consequences of his actions on his family. John highlights the themes of mental health, family dynamics, and the societal stigma surrounding emotional struggles, ultimately calling for greater awareness and support for mental health issues.johncordray.com
2025-10-2829 min
The Mental Health Today ShowLife Coaching For The Stressed-Out Parent with Shruti TrivediIn this episode, John Cordray interviews Shruti Trivedi, a certified life coach who specializes in helping working mothers prioritize self-care and find balance in their lives. Shruti shares her personal journey from IT to life coaching, emphasizing the importance of mental health and self-care.The conversation explores the differences between life coaching and therapy, the significance of accountability, and the process of starting life coaching sessions. Shruti encourages listeners to consider their current life situations and the potential benefits of seeking a life coach.Takeaways:Life coaching helps individuals set...
2025-10-2731 minCrime PsychologyThis Child Actor Is So Evil It Still Haunts HollywoodJohn Cordray, a Licensed Professional Counselor, dives into the chilling case of Skyler DeLeon, a former child actor turned murderer. John explores the psychological factors behind DeLeon's actions, including childhood trauma, a desire for validation, and a pattern of deceit that culminated in the brutal murders of Thomas and Jackie Hawks. The discussion also highlights the resilience of the Hawks family and the broader implications of unchecked trauma and greed in society.www.johncordray.com
2025-10-2118 minCrime PsychologyWas She The Most Hated Mom In America? Casey Anthony (Therapist Reacts)Was She The Most Hated Mom In America? The Casey Anthony Case. John Cordray, a Licensed Professional Counselor, provides a mental health analysis of the complex case of Casey Anthony, exploring the psychological aspects of her behavior during the investigation and trial. He examines the mental health indicators, possible motives behind her actions, and the impact of family dynamics on her decision-making. John also reflects on the public's perception of Casey and the broader implications of mental health in understanding human behavior, particularly in high-stress situations.
2025-07-0416 minCrime PsychologyWorst Case Of Coercive And Controlling Behavior: Sheree Spencer (Therapist Reacts)Worst Case Of Coercive And Controlling Behavior: Sheree Spencer (Therapist Reacts). In this episode, John Cordray, a Licensed Professional Counselor, analyzes the complex case of Sherry Spencer, who was convicted of years of abuse against her husband. John explores the psychological factors that may have contributed to her behavior, including mental health indicators such as alcoholism and personality disorders. John emphasizes the importance of understanding the motives behind abusive behavior and challenges societal assumptions about domestic abuse, particularly regarding gender dynamics. He encourages those affected by abuse to seek help and highlights the...
2025-06-2714 minCrime PsychologyWas His Mom Complicit? Sandy Hook Tragedy: Adam Lanza (Therapist Reacts)Was His Mom Complicit? Sandy Hook Tragedy: Adam Lanza (Therapist Reacts). In this episode of Therapy Crime Scenes, John Cordray, a Licensed Professional Counselor, discusses the tragic events of the Sandy Hook Elementary School carried out by Adam Lanza. John explores Lanza's mental health history, the factors leading to the tragedy, and emphasizes the importance of mental health awareness and intervention to prevent such incidents in the future.
2025-06-2008 minCrime PsychologyCOLUMBINE High School Will Never Be The Same (Eric Harris & Dylan Klebold)COLUMBINE High School Will Never Be The Same (Eric Harris & Dylan Klebold). In this episode of Therapy Crime Scenes, John Cordray, a Licensed Professional Counselor, analyzes the psychological profiles of Eric Harris and Dylan Klebold, the perpetrators of the Columbine shooting. He explores the mental health indicators that were overlooked and discusses the broader implications of their actions on society. The conversation emphasizes the importance of early intervention, understanding youth mental health, and the need for open communication to prevent future tragedies.
2025-06-1314 minCrime PsychologyPolice Officer's Lethal Jealousy: Stephanie Lazarus (Therapist Reacts)Police Officer's Lethal Jealousy: Stephanie Lazarus (Therapist Reacts). John Cordray is a Licensed Professional Counselor who analyzes TV shows, film, and true crime through a mental health lens. Subscribe for more Therapy Scenes and Therapy Crime Scenes.
2025-06-0611 minCrime PsychologyHe Believed Humans Should Not Have Children: Guy Edward Bartkus: (Therapist Reacts)Guy Edward Bartkus Believed Humans Should Not Have Children. John Cordray is a Licensed Professional Counselor who analyzes true crime through a mental health lens. Welcome to Therapy Crime Scenes.
2025-06-0209 minCrime PsychologySecrets Of A Family Tragedy: Chris Watts Update (Therapist Reacts)John Cordray, a Licensed Professional Counselor, analyzes the chilling details of the Chris Watts case, exploring the psychological factors that led to the tragic events. He examines the facade of the Watts family, the psychological breakdown of Chris, the impact on the victims, and the lessons learned about mental health and domestic violence.
2025-06-0212 minCrime PsychologyNashville School Shooter’s Mental Health Report: Audrey Hale (Therapist Reacts)Find out about the new report and Audrey Hale's mental health history. John Cordray is a Licensed Professional Counselor who analyzes true crime through a mental health lens. Subscribe for more Therapy Crime Scenes.
2025-06-0213 minCrime PsychologyHe Wrote An Eerie Essay About Crime Scenes: Idaho Murders BRYAN KOHBERGER (Therapist Reacts)In this episode of Therapy Crime Scenes, John Cordray, a Licensed Professional Counselor, analyzes the tragic Idaho murder case involving four University of Idaho students. He explores the background of the suspect, Brian Kohlberger, highlighting his mental health struggles, including autism spectrum disorder and obsessive-compulsive disorder. The conversation emphasizes the importance of understanding mental health in relation to crime and the need for early intervention and community support to prevent such tragedies in the future.
2025-06-0210 min
The Mental Health Today ShowGrowing Younger and Reversing Alzheimer’s: Ellen WoodIn this episode of the Mental Health Today show, host John Cordray interviews Ellen Wood, a columnist, artist, and author who shares her inspiring journey of facing early symptoms of Alzheimer's disease. Ellen discusses her mother's battle with Alzheimer's, her own experiences with memory issues, and the spiritual practices that helped her regain her mental clarity. She introduces the Tibetan Rites of Rejuvenation, a series of exercises that she credits for her youthful vitality at the age of 88. Ellen emphasizes the importance of positive thinking, mindfulness, and gratitude in maintaining mental health and longevity. She...
2025-04-2826 min
The Mental Health Today Show3 Toxic Syndromes of ComparisonJohn Cordray, a Licensed Professional Counselor, explores the pervasive issue of comparison in our lives, highlighting three main syndromes: Imposter Syndrome, Envy Syndrome, and Grass is Greener Syndrome. He emphasizes the importance of recognizing these patterns and their impact on our self-worth and happiness. Drawing on Steve Jobs' wisdom, Cordray encourages listeners to focus on their own lives and find contentment rather than comparing themselves to others.Takeaways:Don't waste your time living someone else's life.Imposter syndrome is wishing you were better.Envy is called the thief of joy for...
2025-03-0315 min
The Mental Health Today ShowHow Limiting Beliefs Are Keeping You Stuck: John CordrayDo you ever feel like something is holding you back from reaching your full potential? In this episode, I talk about the powerful impact of limiting beliefs and how they can keep you stuck in a cycle of self-doubt and unfulfilled potential.Join me as I explore the origins of limiting beliefs and the ways in which they shape our thoughts, actions, and ultimately our lives. You'll gain a deep understanding of how these beliefs form and the detrimental effects they can have on our personal and professional growth.Discover practical...
2024-06-1733 min
The Mental Health Today ShowDerek Price: His Injury Ended His NFL Career (Now He's A CEO)Dr. Derek Price joined Sierra Tucson as its chief executive officer in January 2023, bringing with him a wealth of knowledge and experience from his time spent as CEO of Desert Hope Treatment Center, a 150-bed treatment center that offers residential treatment, partial hospitalization programming, and intensive outpatient programming.During his time at Desert Hope, Dr. Price secured Joint Commission accreditation, with a score exceeding 99%. He also implemented extensive leadership training and directed multiple cultural development programs. Dr. Price was also instrumental in successfully guiding his team through the COVID-19 pandemic, ensuring that safety standards exceeded the CDC’s...
2024-02-1954 min
The Mental Health Today ShowSamara M. Church: Art Therapy And Creative Expression For Mental HealthSamara is an art therapist and a Creative Life Coach.As an Art Therapist, Samara strives to provide approachable and creative modalities to allow people to find their inner peace and work with their resources.Samara is an Art Therapist with an extensive range of experience working with all types of people and communities throughout NYC and NY State. She has worked with school-aged children and teens in different after-school programs, adults with a history of more severe mental health and substance use/addictions in different outpatient settings, to geriatrics in assisted living with dementia.
2024-02-1239 min
The Mental Health Today ShowJason VanRuler: Accepting Your Past To Move ForwardJason VanRuler is the author of Get Past Your Past: How Facing Your Broken Places Leads to True Connection. He began his career in 2011 and has worked with many populations over the years, ranging from incarcerated persons to top CEOs, performers, artists, and just about everyone in between. Jason has extensive experience as a clinician, coach, and speaker and operates a multistate private practice. In 2018, Jason joined Bethesda Workshops in Nashville, TN, as a group leader and facilitator. Jason is known for his ability to relate and connect with his clients and offer hope to those who h...
2024-02-0531 min
The Mental Health Today ShowOvercoming Change, Challenges and Hardships With Micaela AlexanderMicaela Alexander is an executive, consultant, and entrepreneur. She holds a Master’s in Counseling Psychology from New Mexico State University and a Master’s in Business Administration from the University of Colorado. As a mental health advocate and enthusiastic military spouse supporter, she is a counselor turned c-suite business executive. Mica divides her time between family, traveling, consulting, and operating her business Tokyo Escapes.Micaela is also the author of My Year Without Him: The Life of w Military WifeBook:https://www.amazon.com/My-Year-Without-Him-Military/dp/1637923406/ref=sr_1_1?keywords=my+ye...
2023-12-1131 min
The Mental Health Today ShowHow Mental Health Is Becoming More Of A Focus On Dating Sites With Michael KayeMichael Kaye is the global head of communication at OkCupid, one of the largest dating apps in the world, which has been around for almost 20 years. Michael is also an adjunct professor at New York University, and on the Board of Governors for the Human Rights Campaign.https://www.instagram.com/michaelkayepr/https://twitter.com/MichaelKayePRhttps://www.linkedin.com/in/michaelkayepr/***John Cordray, Host johncordray.comGET UNSTUCK Newsletter: www.getunstucknewsletter.comDisclaimer: The Mental Health Today Show is for...
2023-12-0431 min
The Mental Health Today ShowNavigating Microaggressions In The Workplace With Dr. Holly SawyerDr. Holly Sawyer is the director of the Masters in Addictions Counseling (MAC) program and an assistant clinical professor in the Department of Counseling and Family Therapy at Drexel University. Prior to her employment at Drexel University, Dr. Holly was a clinical director at an intensive outpatient treatment facility and clinical supervisor at a methadone clinic.For 19 years, she has been teaching in the areas of K-12, Adult Basic Education, and Higher Education. She is a private practice practitioner in Pennsylvania where she helps professional Black women navigate microaggressions in the workplace by helping them f...
2023-11-2729 min
The Mental Health Today ShowWhy Emotional Intelligence Is So Important In The Military With Eric McCallEric graduated from West Point in 2003, the William and Mary MBA program in 2013, and the US Army School of Advanced Military Studies in 2019. He has served in various leadership positions throughout his career, including an active duty logistics officer, platoon leader, a battalion commander. The views stated in this podcast are his own and do not necessarily represent the views of the Department of Defense or its components.***John Cordray, Host johncordray.comGET UNSTUCK Newsletter: www.getunstucknewsletter.comDisclaimer: The Mental Health Today Show is...
2023-11-2034 min
The Mental Health Today ShowFive Ways Forgiveness Can Heal Your Heart And Mind With Latoya SheaLatoya Shea is a spiritual life coach dedicated to helping people live more fulfilling lives.Being on her own after being homeless at the age of 13, Latoya has experienced and triumphed over many obstacles. Inspired by the many that have influenced her life, she has lived a life dedicated to service and education. This has led her on a deep spiritual journey and intimacy with God. She has been known by many titles such as health inspector, veteran, nurse, Anesthetist, prophet, and teacher until she finally accepted her calling as God's vessel to do good a...
2023-11-1325 min
The Mental Health Today ShowHow Social Workers Can Build Their Personal Brand On LinkedIn With Harleny VasquezHarleny Vasquez is a Licensed Social Worker and a First-Generation Latina. She is the founder of her business yourEVOLVEDmind, where she is a social work career coach helping aspiring social workers in all stages. Her area of focus includes resume and cover letter writing, personal branding, LinkedIn marketing, salary negotiation, and confidence building. She provides her clients with the tools needed to secure their next opportunity using the LinkedIn platform. She is a workshop facilitator and speaker on a mission to uplift and elevate the social work profession. She is an experienced social worker with ov...
2023-11-0632 min
The Mental Health Today ShowHow Dialectical Behavioral Therapy Helps College Students With Adam Schachar and Jonathan BuchsbayewJoin Adam and Jonathon, two Licensed Clinical Social Workers and the founders of Campus DBT, as they empower college students with the DBT-based skills needed to navigate their personal journey through the development of balanced living, mindfulness, and healthy relationships. In this episode, Adam and Jonathon delve into the importance of equipping college students with the tools to navigate the challenges they may face during their academic years.Drawing on their expertise as Licensed Clinical Social Workers, they provide valuable insights and practical strategies to help students achieve emotional well-being, foster healthy relationships, and cultivate m...
2023-10-3030 min
The Mental Health Today ShowHow Fear Stops People From Living A Full And Authentic Life With Dr. Greg SchreeuwerDr. Greg Schreeuwer is a chiropractor, kinesiologist, and human behavioral specialist. He specializes in helping people overcome the obstacles, limitations, and challenges keeping them from accomplishing their goals and dreams.He is dedicated to helping people truly understand how they can live a healthier, more empowered, and fuller life, doing what they love. Dr. Greg Schreeuwer works with a range of tools and techniques including NCR® and NET®, which is a kinesiology technique for finding and removing imbalances related to unresolved stress in the body and mind. He is the only provider of NCR® (NeuroCranial Rest...
2023-10-2332 min
The Mental Health Today ShowA Brighter Day Helps Teens Manage Depression And Stress With Elliot KallenElliot is the Co-Founder and President of A Brighter Day, a nonprofit organization dedicated to helping teens manage depression and stress.Elliot and his wife started the nonprofit in 2015 in memory of their youngest son, Jake, who committed suicide at 19.Every year, millions of teenagers struggle with thoughts of depression, deep sadness, isolation, stress, and the feeling of helplessness. Because of their mental health issues, thousands commit suicide, making it one of the leading causes of death among teens in the US. Sadly, and too often, the parents of these teens are the l...
2023-10-1637 min
The Mental Health Today ShowMental Health Challenges Kids Are Facing With Cory GreenbergCory Greenberg is the Outreach Manager for Pacific Preparatory, an accredited 1:1 virtual school for k-12 students.She collaborates with professionals in the education and mental health fields to spread the word about how PacPrep supports a diverse student population with an innovative academic model, and to cultivate a holistic support network for the families.She is a former Licensed Clinical Social Worker, having worked in Child Welfare and grant-funded community programs to address juvenile crime. She also launched a successful consulting business, helping families with their children's complex sleep issues.She has three...
2023-10-0933 min
The Mental Health Today ShowHow To Face Uncertainties And Learn To Pivot With Benoit KimBenoit Kim is a former policymaker turned therapist and the host of Discover More Podcast- a show for introspective thinkers with growth mindsets seeking authentic life stories. After leaving the private sector upon graduation, Benoit joined Teach for America (TFA) to teach in inner-city Philadelphia which soon became his entry point into the world of nonprofits and policy. Then, in 2017, as a veteran, he experienced a deployment that forced him to take a leave from my AmeriCorps commitment with TFA and my graduate studies at the University of Pennsylvania. This near-deployment (i.e., whe...
2023-10-0233 min
The Mental Health Today ShowTaking Control Of Your Life Holistically With Alex WischAlex Wisch is a leading Peak Human Performance and Executive "Flow" Coach. He has worked with professional and Olympic-bound athletes to develop personalized winning strategies and with top industry leaders to optimize their productivity, sustainability, health, and confidence. In addition, he has helped companies turn ideas into multi-million dollar revenue-producing opportunities, along with assisting large corporations to target strategic partnerships and investors.Alex is also a mental health speaker and survivor of nearly a decade of debilitating depression.***John Cordray, Host johncordray.comGET UNSTUCK Newsletter: www.getunstucknewsletter.com
2023-09-2532 min
The Mental Health Today ShowRecovering From Complex Trauma Using EMDR With Laura VaismanLaura Vaisman is a writer, author & mental health advocate. She teaches others that our body is the boss and that the emotions that arise from what we are feeling in our bodies are the greatest gift. She isn’t afraid to share her own journey from healing past traumas & struggles with CPTSD. There’s too much stigma around speaking about one’s mental health, she creates the space for people to express their emotions. It’s her mission to change the way we speak & understand mental health by normalizing human behavior and having a better understand...
2023-09-1831 min
The Mental Health Today ShowHow to Identify and Manage Compassion Fatigue With Natasha D’ArcangeloNatasha is a Licensed Mental Health Counselor (LMHC) in three states Florida, Oregon, and Washington, a Nationally Certified Counselor (NCC), a Certified Clinical Trauma Professional (CCTP), a Certified Compassion Fatigue Professional (CCFP), and a Compassion Fatigue Educator.
She received her Master of Arts in Clinical Mental Health Counseling from Argosy University, Sarasota. She works with adolescents and adults in her role as a staff therapist for Headspace Health.
Natasha's previous experience includes 15 years as an educator, community mental health worker, and private practice. She has presented on various topics including Destigmatizing Mental Health Care, Compassion Fa...
2023-01-3034 min
The Mental Health Today ShowMen’s Mental Health And Why It Matters With Dr. Elena HerreraMen’s Mental Health And Why It Matters With Dr. Elena Herrera
In a society where men are often labeled as problem solvers, how can they seek help when they have their own personal problems?
In this episode, John welcomes Dr. Elena Herrera, a therapist and licensed psychologist in San Jose, California. She serves as an associate director at a large psychology clinic in the Bay Area.
With her extensive knowledge and over 15 years of experience treating children and adults, she offers psychological help in her private practice. She also provides clinical training for future psychologists.
To...
2022-10-1029 min
The Mental Health Today ShowGEM Academy Is Helping Teen Girls Battle Body Image And Weight Issues With Jim HersheyGEM Academy Is Helping Teen Girls Battle Body Image And Weight Issues With Jim Hershey
Jim is the founder and executive director of GEM Academy, a solutions-based treatment program for adolescent girls who struggle with obesity.
The format of GEM Academy is similar to a boarding school with a curriculum inclusive of high school general studies, nutrition and culinary, fitness, therapy, community service, and experiential learning.
For the last 14 years, Jim has specialized exclusively in therapeutic work with overweight teens and young adults, with an emphasis on immersion programs, long-term treatment, and aftercare. Jim worked as a clinician working...
2022-10-1036 min
The Mental Health Today ShowHow Social Media Breaks Can Reset Your Mental SpaceHow Social Media Breaks Can Reset Your Mental Space
Social media is a great avenue for communication, connection, and entertainment. But it also has its downsides, especially when you spend too much time on it.
In this episode, John explains why it’s important to start the habit of limiting your social media use and setting some boundaries with it. Too much information online will overwhelm you and will take up your mental space.
Your health depends on your habits.
While social media and digital technology offer feel-good content, it’s also best to be reminded that too much of a...
2022-09-1931 min
The Mental Health Today ShowSex And Dating Anxiety And What To Do About It With David KhaliliSex And Dating Anxiety And What To Do About It With David Khalili
David Khalili is a sex and relationship therapist, a board-certified sexologist, and the founder of Rouse Relational Wellness, a group practice focusing on anxiety about sex and dating. David focuses on working with men, couples, and multi-ethnic individuals. Additionally, David hosts online continuing education workshops for therapists focusing on sex and anxiety.
Anxiety causes a lot of stress and can even hinder couples from intimacy or individuals from getting into the dating scene.
Like many mental health issues, anxiety stems from perceptions developed by life experiences...
2022-09-1228 min
The Mental Health Today ShowMental Health Marketing Conference And Building A Community Of Mental Health Professionals With Steve TurneyMental Health Marketing Conference And Building A Community Of Mental Health Professionals With Steve Turney
Steve is the executive director of the Mental Health Marketing Conference, a two-day event this November that builds a community of mental health professionals and marketers. The conference educates about consumer marketing so mental and behavioral health organizations can reach more people, more effectively.
Steve has worked across a range of verticals, including the complex healthcare industry and within full-service marketing agencies, SaaS-based startups and he has worked at the leading press release distribution firm in the country.
Mental health professionals experience career growth t...
2022-09-0540 minThe Mental Health Today ShowBattling Health Issues, Anxiety, And Depression All At The Same TimeBattling Health Issues, Anxiety, And Depression All At The Same Time
Whenever you’re going through a challenging medical condition or an unforeseen diagnosis, it’s okay to grieve. But like many problems, having hope and taking action can give anyone a view of the brighter side of life.
In this episode, John responds to a message sent by one of the show’s listeners about how she’s dealing with her health issues. Most of the time, physical illness can affect one’s mental health – with anxiety and depression being the most common reactions. Cognitive distortion leads you to assume th...
2022-09-0530 minThe Mental Health Today ShowThe Neuroscience Of Self-Care And Why It’s So ImportantThe Neuroscience Of Self-Care And Why It’s So Important
Being stressed for a long period of time is dangerous to your body. Not only does stress affect your mental health, it also leads to physical consequences.
Neuroscience proves how stress renders you vulnerable to potential diseases. Pursuing the hustle culture and the fast-paced life compromises the chemicals that your body needs to regulate properly. If you don’t give yourself a break or slow down from your work or other priorities, your body might be the one to decide it for you.
In this episode, John shares the impo...
2022-08-2935 min
The Mental Health Today ShowManaging Burnout In The Workplace By Creating Healthy Lifestyle Choices With Gabrielle Juliano-VillaniManaging Burnout In The Workplace By Creating Healthy Lifestyle Choices With Gabrielle Juliano-Villani
Whenever you get exhausted from carrying out professional or personal obligations, it’s okay to take a break and rest. Pushing yourself too hard might lead you to burnout.
Burnout is a prevalent problem among many working professionals. This has become common at the height of the most recent COVID-19 Pandemic. When working from home has become a necessity, you might have been overwhelmed with a lot of responsibilities. Juggling personal life and career can take too much of you.
There are ways...
2022-08-2930 min
The Mental Health Today ShowHow Path Is Making Mental Health Treatment More Accessible With Randy Forman And Cynthia GrantHow Path Is Making Mental Health Treatment More Accessible With Randy Forman And Cynthia Grant
Path is a mental health tech company dedicated to making mental and behavioral health treatment more accessible, personalized, and effective.
Path takes a patient-first approach, making it easy to find a high-quality therapist or psychiatrist, who accepts their insurance and is actively accepting new patients.
Accessing quality mental health services doesn’t have to stress you out. Path helps you connect with the right professionals and providers for effective and reliable treatment.
Combining healthcare services and innovative systems, Path dedicates its mission to prioritizing me...
2022-08-2239 minThe Mental Health Today ShowHow To Manage Back-To-School AnxietyHow To Manage Back To School Anxiety
How do you look forward to a new school year?
A new school year offers a lot of possibilities, but there are certain factors that can cause stress and anxiety. Bullying intimidates students. Conflicts among colleagues discourage teachers. With recent cases of gun violence causing tragedy, vigilance is a much-needed defense.
Worry and fear are normal reactions in challenging times, but always assuming the worst possibilities threatens your mental health. In this episode, John shares his experience in helping students as a mental health professional in school districts. H...
2022-08-1530 minThe Mental Health Today ShowWhy Saying ”What If” Can Be Harmful To Your Mental HealthWhy Saying "What If" Can Be Harmful To Your Mental Health
Thinking outside the box is only beneficial when you focus on your positive thoughts.
Overthinking the negative is harmful to your mental health.
John shares the detrimental effects of assuming the worst-case scenarios. While it’s normal to sometimes look ahead - especially when you’re making tough decisions or when you are welcoming significant changes in your life – it’s best to acknowledge that the future has not happened yet and it’s not worth stressing over.
Your thoughts influence your feelings and they also have an impact on...
2022-08-0827 min
The Mental Health Today ShowOlympic Superstar Simone Biles Mental Health Message to the WorldMental health breaks are very important when you need to focus on yourself. You have probably heard that Olympic star Simone Biles dropped out of the vault and uneven bars during the 2021 Olympics for mental health reasons. And she did so without knowing what the world would think.Knowing when to take a mental health break can be a very important part of your mental health, but many people feel like they can't take a break.In this episode, I talk about why you should take a mental health break and the importance of being...
2021-08-1624 min
The Mental Health Today ShowBack To School AnxietyGoing back to school creates a lot of anxiety for students. From PreK to college, hundreds of students are experiencing back to school anxiety. In this episode, I talk about what you can do to help ease back to school anxiety and how parents can help their children, and college students can help themselves. Be sure to visit mentalhealthtodayshow.com to listen to past episodes and to sign up for updates of the show. Thanks for listening and keep working on your mental health,John Cordray (board-certified counselor) johncordray.comSu...
2021-08-0922 min
The Mental Health Today ShowDeveloping Strength and Resilience from Childhood Sexual Abuse with Dr. Christian HeimDr. Heim Ph.D. is an award-winning Psychiatrist, Music Professor, and Churchill fellow. During his 20 years as a doctor and 13 as a psychiatrist he has heard the stories of 1000s of people, so he listens a lot. He gets lots of joy out of working as a consultant psychiatrist in psychotherapy. He specializes in adult trauma. He speaks from a place of deep compassion and authority on Mental Health issues that are affecting us all in this new normal: anxiety, depression, addictions, trauma, suicide, personality issues, and relationship breakdown. His latest book "The 7 Types of Lo...
2021-08-0235 min
The Mental Health Today ShowYour Mental Health Does Not Define Who You AreIf you have ever thought you were bad for struggling with a mental health issue this episode is for you. I talk about four action steps that you can take right now to help you realize that your mental health does not define who you are.LET YOUR MENTAL HEALTH STRUGGLE BE YOUR TEACHER, NOT YOUR MASTERLEAN ON OTHERS IN YOUR TIME OF NEEDMAKE A PLANSTAY THE COURSEWrite these action steps down and remember them the next time you start to give in to the...
2021-07-2625 min
The Mental Health Today ShowA Broken Marriage and God’s Redeeming Story with PlumbIs your marriage going through a difficult stage right now? Are you feeling hopeless and alone as you struggle with your mental health? In this episode, I talk with Tiffany Lee, (AKA Plumb). Plumb gets very personal and talks about her hurt and pain, and God’s redeeming story. Plumb is a Christan artist and she graciously took time to talk with me before her next tour. Plum has sold more than 500,000 albums and singles worldwide, co-authored songs with Michelle Branch, Mandisa, Mandy Moore, Jaci Velasquez, Natalie Grant, and many more. Plumb’s music has been on numer...
2021-07-191h 18
The Mental Health Today ShowThe Seven Most Common Anxiety DisordersDo you have some anxiety, but you've wondered if you have an anxiety disorder? In this episode, I talk about the seven most common anxiety disorders.The Diagnostic and Statistical Manual of Mental Disorders (DSM–5) categorizes anxiety disorders into 7 types:Separation anxiety disorderSelective mutismSpecific phobiaSocial phobiaPanic disorderAgoraphobiaGeneralized anxiety disorderBe sure to visit www.mentalhealthtodayshow.comand sign up for the newsletter and to listen to past episodes.Please subscribe, and le...
2021-07-1225 min
The Mental Health Today ShowUnderstanding the Negative Thought CycleAnxiety can be a difficult condition to deal with, especially when it takes control of our lives. We can feel like our thoughts, feelings, and behaviors are out of our control. But understanding the negative thought cycle is an important step to taking back control of our anxiety. The negative thought cycle is a cycle of events, thoughts, feelings, behaviors, and outcomes that can lead to increased anxiety or depressive symptoms in individuals. It starts with an event that can be either internal or external, such as a challenging situation or a negative thought. The emotion then leads to...
2021-07-0527 min
The Mental Health Today ShowFamily Conflict and StressHow is conflict handled in your family? We're not taught how to handle conflict, and oftentimes, conflict is not dealt with at all in families. In this episode, I talk about what you can do to help rebuild conflict in your family. Please rate and subscribe to the Mental Health Today Show at www.mentalhealthtodayshow.com.Thanks for listening!John Cordray, board-certified counselor and host of the Mental Health Today Show. johncordray.comSupport the showRate the show: If you enjoyed this episode, please consider providing an honest r...
2021-06-2822 min
The Mental Health Today ShowFive Signs of Emotional PainHave you ever experienced emotional pain? Pain that's so intense that you don't know what to do. Pain from a loss or a life-altering event can cause emotional pain and suffering. In this episode, I talk about the five signs of emotional pain.Five Signs of Emotional PainBehavior ChangeAgitatedWithdrawalPoor HygieneHopelessnessI hope this episode is helpful for you!Check out the website www.mentalhealthtodayshow.com and sign up for the newsletter and updates about the show....
2021-06-2125 min
The Mental Health Today ShowThe Effects of Anxiety on Your BodyHave you experienced more anxiety and stress this past year? Did you know that prolonged anxiety can have negative effects on your body? In this episode, I talk about the effects of anxiety on your body and what you can do to feel better. Anxiety can affect your central nervous system, your cardiovascular system, your digestive system, your respiratory system, and even your immune system. Learn the effects of anxiety on your body and what you can do to start feeling better. Subscribe to the Mental Health Today show at mentalhealthtodayshow.comP...
2021-06-1425 min
The Mental Health Today ShowForgiveness and Your Mental HealthDo you know someone who has a hard time forgiving others? Maybe it's you that is having a difficult time forgiving.In this episode, I talk about forgiveness and your mental health, and why it's so important to forgive others. Forgiveness does not mean you will forget the offense. It does not mean that you're letting the other person off the hook. And it does not mean you are somehow weak or giving into forgiveness.Forgiveness means choosing to let go of the bitterness and grudge and allowing peace and restoration to help y...
2021-05-2427 min
The Mental Health Today ShowManaging Workplace StressStress in the workplace is at an all-time high, thanks to COVID-19. From budget cuts to adjusting to being remote, to going back to the office after being remote, more and more people are stressed out, and it affects their mental health.In episode 93 of the Mental Health Today Show, I talk about Managing Workplace Stress.Managing deadlines, dealing with a difficult boss, juggling between working from home and helping your kids who are also remote, job layoffs, and worrying how to pay this month's rent or mortgage takes a toll on your mental health.
2021-05-1028 min
The Mental Health Today ShowWhat Causes Anxiety Nausea?Millions of people experience anxiety nausea and it often becomes so bad that they can't go to work or school. In episode 92, I talk about what causes anxiety nausea and what you can do about it.Have you ever felt sick to your stomach while you have anxiety? It's one of the worse feelings in the world. Have you ever wondered if it was nausea that caused the anxiety, or the anxiety that caused nausea?Many times anxiety is an emotional reaction to fear, and it can be triggered by a person's perception (t...
2021-05-0330 min
The Mental Health Today ShowFive Mental Disorder Early Warning Signs to Watch Out For26% of Americans 18 or older have a mental disorder diagnosis, that's 1 in 4 adults that suffer from a diagnosable mental health disorder in a given year. That's a lot of people!A diagnosable mental disorder is a mental illness that has been diagnosed by a doctor or a licensed therapist.Example diagnosable mental disorders:Generalized Anxiety DisorderObsessive-Compulsive DisorderBorderline Personality DisorderMajor Depressive DisorderBipolar DisorderPhobiasMany people who have a mental disorder also have co-existing disorders, such as anxiety and depression. And this can lead to a downward spiral of despair and loneliness.Here are...
2021-04-2630 min
The Mental Health Today ShowSigns of Functional DepressionIf you're like millions of people over the last year during the COVID19 Pandemic, you have experienced signs of functional depression. You may have noticed an overall attitude of negativity, or maybe you want to not be as involved in activities as much as you used to. In episode 90: Signs of Functional Depression, I talk about what the signs to look for, and what you can do to start feeling better today.Thanks for listening to the Mental Health Today Show.John Cordray, Board Certified Counselor Transcript:Ha...
2021-04-1931 min
The Mental Health Today ShowAnxiety and Sleepless NightsDoes anxiety keep you up at night? Do you toss and turn, because you can't stop worrying about things you can't control?In episode 88, I talk about anxiety and sleepless nights, as well as answer viewer questions from YouTube Live.You can work on getting a better night's sleep, and you can start tonight!Be sure to subscribe to my YouTube channel here.Thanks for listening to the Mental Health Today Show, John Cordray.Smells Like Humans Like listening to funny friends discuss curious human behavior.Listen...
2021-04-0534 min
The Mental Health Today ShowFeeling Like A FailureHave you ever said something so stupid that it made you feel like a failure? Have you ever messed up and were so embarrassed that you felt like something was wrong with you?In this episode, I talk about where feeling like a failure often comes from and what you can do to work on it. I also talk about the difference between a feeling and a belief and which one is normal, and which one can lead to a problem.Thanks for listening to the Mental Health Today Show!...
2021-03-2827 min
The Mental Health Today ShowSpecial Announcement About the Show!How You Can Support the Show!
Visit http://www.patreon.com/johnpcordray to support the show.
This was recorded for John's Patreon page.
ABOUT ME
I'm John Cordray, a Licensed Professional Counselor and a National Certified Therapist and I own a private practice in St. Louis, Missouri. I started podcasting and broadcasting video (Live & Edited) in 2015. I'm using Patreon to help find people who believe in the message that I am providing to help people around the world learn to cope with a mental illness. I hope to find in...
2017-04-1102 min
The Mental Health Today ShowHow to Help an Anxious Person Without Being a JerkHow to Help an Anxious Person Without Being a Jerk Most people want to help, and they mean well, but sometimes it comes out wrong. John provides helpful tips for someone who wants to help an anxious person and for the anxious person to speak up and say what would be helpful.If you are someone who is anxious a lot, you've probably have had someone in your life say things that made you feel dumb. Things like "Try to think more positive" or "Just do it and it will be fine" or b...
2017-03-3027 min
The Mental Health Today ShowHave You Thought About Clinical Trials?Have You Thought About Clinical Trials?If you have a diagnosis (mental illness or a chronic disease) you may want to consider participating in a clinical trial.Clinical trials help researchers discover new breakthroughs in scientific research and you might be able to help.Clinical trial sites are often looking for volunteers to help with a particular study such as BiPolar, Alzheimer's Disease, Anxiety, Schizophrenia, Diabetes, etc. If you are interested in becoming a volunteer for a clinical study look up clinical research sites near where you live.Many time...
2016-09-1906 min
The Mental Health Today ShowHow to Help Someone with Social AnxietyHow to Help Someone with Social Anxiety Social anxiety is a big problem around the world. Many people with social anxiety often keep it to themselves and they suffer in silence. In this episode John talks about how to help someone with social anxiety and things you should never do.If you are one of the millions who suffer from social anxiety John offers you support and encouragement as well.There is help and hope for you if you live with social phobia. It's not easy, it can be sc...
2016-04-1421 min
The Mental Health Today ShowAre Panic Attacks Real?Are Panic Attacks Real?Some may say no, others may say maybe. This question has been around for years from people who don't understand anxiety and panic attacks.People who don't experience anxiety, or at least their unwilling to admit they have anxiety, are likely to assume that panic attacks are simply all in someone's head. Perhaps people who are overly sensitive and dramatic say their having a panic attack, but it's just overblown worry.For the person who questions the legitimacy I want to let you know, yes, panic attacks a...
2016-03-3124 min
The Mental Health Today ShowOvercoming Entrepreneurial Burnout with Chris DuckerOvercoming Entrepreneurial Burnout with Chris DuckerIn this episode I talk with Chris Ducker, a serial entrepreneur, author, business owner, keynote speaker, and founder of Youpreneur.If you are a business owner or an online entrepreneur you know doubt have experienced burnout. If you haven't yet, you will.Stress is a major cause of physical problems that can not only ruin your business, but it can send you to the hospital. That's exactly what happened with Chris.Chris goes deep and is not afraid to tell everyone his personal bouts with...
2016-03-1740 min
The Mental Health Today ShowThe Most Common Mental Illness in the USThe Most Common Mental Illness in the US In this episode John reveals the most common mental illness in the United States. John thinks that this is the most common mental illness in the world.What do you think it is?Here is a list of potential disorders:1. Depression2. Stress3. Anxiety4. ADHDOne of these mental illnesses attributes to 40 million adults in the US.These numbers are staggering, but the good news is that this mental illness is highly t...
2016-02-1832 min
The Mental Health Today ShowStop Complaining About Your ”Hot Mess” And Do Something About ItStop Complaining About Your Hot Mess And Do Something About ItThis is #RealTalk about your hot mess.John challenges you to stop complaining about your hot mess and start doing something about it in this episode.There's a time and place to be down and depressed about your hot mess, but you can't stay there forever.You are the only one that can get you out of the negative thinking and stuck feeling, and it's about time you did something about it.John talks about 5 Action Points that...
2016-02-1122 min
The Mental Health Today ShowDeveloping The Right Mindset With AnxietyDeveloping The Right Mindset With AnxietyIf you live with anxiety you know how hard it can be just to get through the day.Wouldn't be nice if there was a "switch" that you could turn off your anxiety?If you struggle with anxiety it's critical to learn and understand how to develop the right mindset on how to think and live with it.It's possible to bring emotional balance back to your life and learn how to keep calm, but it's hard work and will take a lot of determination...
2016-02-0428 min
The Mental Health Today ShowHow to Overcome Self-DoubtHow to Overcome Self-Doubt Self-Doubt is one of the most common emotional barriers people from all walks of life encounter.It's a given that you'll have some self-doubt, but what you do with that doubt will determine your outcome.Self-doubt creeps in and robs you of reaching your full potential and therefore achieving your dreams.Don't allow your self-doubt to keep you from reaching your dreams.In this episode, John will walk you through what you can start working on and give you the inspiration and motivation y...
2016-01-2821 min
The Mental Health Today ShowJohn’s Live Coaching SessionsJohn's Live Group Coaching SessionsStart living the life that you were intended to live. If you are struggling with some type of emotional hang up or emotional baggage then John's coaching session is for you.John Cordray is a national certified therapist and a personal development coach and he has helped hundreds of people unlock their true potential.John wants to help you as well.Sign up today if you want to be in John's very selective and specialized group. Once you sign up you'll be placed on a waiting...
2015-12-0811 min
The Mental Health Today ShowWar, PTSD & Recovery with Anthony FerroThis is a very special edition of The John Cordray Show to honor the brave men and women who serve our country to give us freedom.Meet Anthony Ferro, a Marine who is no longer on active duty, who served two tours in Iraq, and who suffers from PTSD.Listen to Anthony as he talks about his PTSD and what he is doing about it.War, PTSD & Recovery with Anthony FerroAnthony is a Marine who has served from 2003 to 2007, he served two tours in Iraq in 2005 and 2006. Anthony almost died s...
2015-11-1137 min
The Mental Health Today ShowThree Ways How NOT To Be A GrouchWhen I was a kid I loved Sesame Street. My favorite character was Cookie Monster, Bert and Ernie, and Big Bird, okay they were all my favorites. But, the one character that stood out the most to me, was a character that didn't seem to fit in with the rest of the characters of Season Street. He lived in a trash can. You guessed it, Oscar the Grouch. Oscar was a professional complainer. He complained about the weather, he complained about his home, he complained about his friends. Oscar comp...
2015-10-2716 min
The Mental Health Today ShowWhy Do You Get So Angry?I am trying something new here, I am recording my podcast episode while I am scoping a live periscope. So, this podcast episode was recorded in front of a live audience. I am so glad that you have joined me today. Let me ask you a question. Do you get angry? If you're a funny person, you may answer my question like my father-in-law would, "Does a bear poop in the woods?" If you're a shy person you may just answer my question in your head.
2015-10-2226 min
The Mental Health Today ShowFour Practical Steps You Can Take To Get UnstuckHave you ever been driving and then got stuck in the mud or sand? You get upset and press on the accelerator harder only to find your tire speeding faster and faster and deeper and deeper into the hole – then finally you’re so far down that you get really stuck. Then feelings of hopelessness and loneliness set in making your day miserable. Have you been there? Maybe you have never had your car or truck stuck, but you may feel like your life is stuck and miserable like that. As a therap...
2015-10-2027 min
The Mental Health Today ShowBrokenness, Healing & Forgiveness with Nichola BrownYou have heard me say before, we all have a story of hurt and brokenness.In this episode, I am talking with Nichola Brown, a Licensed Clinical Social Worker.Nichola shares her story of abuse and pain and how she is using that to help others in their hurt and pain.Nichola Brown is a Licensed Clinical Social Worker (LICSW) in Washington, DC. Born in Montego Bay, Jamaica, Nichola has lived in the DC metropolitan area for most of her life. She has been a Mental He...
2015-10-1532 min
The Mental Health Today ShowFive Tips On Staying Motivated When You Want To Give UpSometimes Nike's slogan 'Just Do It' isn't enough. Slogans and catchphrases are good, but sometimes they're not very motivating. They can sometimes have the opposite effect. Fear, self-doubt, and emotional baggage often de-motivate us. Keeping us from doing things we really need to be doing. Do you say things to yourself like: 1. What's the use?2. No one really cares3. Why start something if it's not perfect I have thought these too, but you and I need to keep moving forw...
2015-10-1334 min
The Mental Health Today ShowThree Steps To Overcoming Self-DoubtDo you have self-doubt? I'm sure you do - we all do at some point in our lives. Does this describe you? You have an idea for a business, but you give up before you even try, because you convince yourself that no one will like your idea. You want to ask your boss for a promotion, but you don't because you just know that he'll laugh in your face. You have, what you think, is helpful information for your group presentation at school, but you remain quie...
2015-10-0831 min
The Mental Health Today ShowThree Tips You Can Do Right Now To Help With Pre-Event Anxiety Do you know what this feels like? You have an important event coming up (presentation, interview, business meeting, going out to lunch) and it's a week away or a few days away, and that's the only thing you can think about. You toss and turn and you just can't fall asleep because you're thinking about all of the things that will go wrong. You think about how the "Spotlight" will be on you, you worry about messing up, and you worry about making a fool of yourself.Your heart beats faster and fa...
2015-10-0631 min
The Mental Health Today ShowWhat If It’s Not Well With My Soul? Deep Depression and SuicidePerhaps one of the most recognized church songs, besides the song Amazing Grace, is the song It Is Well With My Soul. Written by Horatio Spafford, 1873 Here is the first stanza of the song:When peace, like a river, attendeth my way, When sorrows like sea billows roll; Whatever my lot, Thou hast taught me to say, It is well, it is well with my soul. Back Story: Horatio lived with his family of 5 children (1 son and 4 daughters) in Chicago. Horatio was a successful lawyer and was a close friend to Dwight L. Mo...
2015-10-0132 min