Shows
The Mental Health Today ShowHow To Be Permanently Be Free of Fear, Doubt, and Anxiety: Daniel PackardIn this episode of The Mental Health Today Show, John Cordray and Daniel Packard explore the complexities of mental health, focusing on the root causes of anxiety and other emotional struggles. Daniel shares his personal journey from suffering with anxiety to creating a system that helps others achieve permanent results. They discuss the importance of understanding fear as a primary issue, the role of the nervous system, and the need for practical solutions that go beyond traditional therapy. The conversation emphasizes the significance of results in mental health and encourages listeners to seek approaches that address the...2025-07-0753 min
Therapy Crime ScenesWas She The Most Hated Mom In America? Casey Anthony (Therapist Reacts)Was She The Most Hated Mom In America? The Casey Anthony Case. John Cordray, a Licensed Professional Counselor, provides a mental health analysis of the complex case of Casey Anthony, exploring the psychological aspects of her behavior during the investigation and trial. He examines the mental health indicators, possible motives behind her actions, and the impact of family dynamics on her decision-making. John also reflects on the public's perception of Casey and the broader implications of mental health in understanding human behavior, particularly in high-stress situations.2025-07-0416 minTherapy Crime ScenesWorst Case Of Coercive And Controlling Behavior: Sheree Spencer (Therapist Reacts)Worst Case Of Coercive And Controlling Behavior: Sheree Spencer (Therapist Reacts). In this episode, John Cordray, a Licensed Professional Counselor, analyzes the complex case of Sherry Spencer, who was convicted of years of abuse against her husband. John explores the psychological factors that may have contributed to her behavior, including mental health indicators such as alcoholism and personality disorders. John emphasizes the importance of understanding the motives behind abusive behavior and challenges societal assumptions about domestic abuse, particularly regarding gender dynamics. He encourages those affected by abuse to seek help and highlights the...2025-06-2714 minTherapy Crime ScenesWas His Mom Complicit? Sandy Hook Tragedy: Adam Lanza (Therapist Reacts)Was His Mom Complicit? Sandy Hook Tragedy: Adam Lanza (Therapist Reacts). In this episode of Therapy Crime Scenes, John Cordray, a Licensed Professional Counselor, discusses the tragic events of the Sandy Hook Elementary School carried out by Adam Lanza. John explores Lanza's mental health history, the factors leading to the tragedy, and emphasizes the importance of mental health awareness and intervention to prevent such incidents in the future.2025-06-2008 minTherapy Crime ScenesCOLUMBINE High School Will Never Be The Same (Eric Harris & Dylan Klebold)COLUMBINE High School Will Never Be The Same (Eric Harris & Dylan Klebold). In this episode of Therapy Crime Scenes, John Cordray, a Licensed Professional Counselor, analyzes the psychological profiles of Eric Harris and Dylan Klebold, the perpetrators of the Columbine shooting. He explores the mental health indicators that were overlooked and discusses the broader implications of their actions on society. The conversation emphasizes the importance of early intervention, understanding youth mental health, and the need for open communication to prevent future tragedies.2025-06-1314 minTherapy Crime ScenesPolice Officer's Lethal Jealousy: Stephanie Lazarus (Therapist Reacts)Police Officer's Lethal Jealousy: Stephanie Lazarus (Therapist Reacts). John Cordray is a Licensed Professional Counselor who analyzes TV shows, film, and true crime through a mental health lens. Subscribe for more Therapy Scenes and Therapy Crime Scenes. 2025-06-0611 minTherapy Crime ScenesHe Believed Humans Should Not Have Children: Guy Edward Bartkus: (Therapist Reacts)Guy Edward Bartkus Believed Humans Should Not Have Children. John Cordray is a Licensed Professional Counselor who analyzes true crime through a mental health lens. Welcome to Therapy Crime Scenes.2025-06-0209 minTherapy Crime ScenesSecrets Of A Family Tragedy: Chris Watts Update (Therapist Reacts)John Cordray, a Licensed Professional Counselor, analyzes the chilling details of the Chris Watts case, exploring the psychological factors that led to the tragic events. He examines the facade of the Watts family, the psychological breakdown of Chris, the impact on the victims, and the lessons learned about mental health and domestic violence.2025-06-0212 minTherapy Crime ScenesNashville School Shooter’s Mental Health Report: Audrey Hale (Therapist Reacts)Find out about the new report and Audrey Hale's mental health history. John Cordray is a Licensed Professional Counselor who analyzes true crime through a mental health lens. Subscribe for more Therapy Crime Scenes. 2025-06-0213 minTherapy Crime ScenesHe Wrote An Eerie Essay About Crime Scenes: Idaho Murders BRYAN KOHBERGER (Therapist Reacts)In this episode of Therapy Crime Scenes, John Cordray, a Licensed Professional Counselor, analyzes the tragic Idaho murder case involving four University of Idaho students. He explores the background of the suspect, Brian Kohlberger, highlighting his mental health struggles, including autism spectrum disorder and obsessive-compulsive disorder. The conversation emphasizes the importance of understanding mental health in relation to crime and the need for early intervention and community support to prevent such tragedies in the future.2025-06-0210 min
The Mental Health Today ShowGrowing Younger and Reversing Alzheimer’s: Ellen WoodIn this episode of the Mental Health Today show, host John Cordray interviews Ellen Wood, a columnist, artist, and author who shares her inspiring journey of facing early symptoms of Alzheimer's disease. Ellen discusses her mother's battle with Alzheimer's, her own experiences with memory issues, and the spiritual practices that helped her regain her mental clarity. She introduces the Tibetan Rites of Rejuvenation, a series of exercises that she credits for her youthful vitality at the age of 88. Ellen emphasizes the importance of positive thinking, mindfulness, and gratitude in maintaining mental health and longevity. She...2025-04-2826 min
The Mental Health Today Show3 Toxic Syndromes of ComparisonJohn Cordray, a Licensed Professional Counselor, explores the pervasive issue of comparison in our lives, highlighting three main syndromes: Imposter Syndrome, Envy Syndrome, and Grass is Greener Syndrome. He emphasizes the importance of recognizing these patterns and their impact on our self-worth and happiness. Drawing on Steve Jobs' wisdom, Cordray encourages listeners to focus on their own lives and find contentment rather than comparing themselves to others.Takeaways:Don't waste your time living someone else's life.Imposter syndrome is wishing you were better.Envy is called the thief of joy for...2025-03-0315 min
The Mental Health Today ShowHow Limiting Beliefs Are Keeping You Stuck: John CordrayDo you ever feel like something is holding you back from reaching your full potential? In this episode, I talk about the powerful impact of limiting beliefs and how they can keep you stuck in a cycle of self-doubt and unfulfilled potential.Join me as I explore the origins of limiting beliefs and the ways in which they shape our thoughts, actions, and ultimately our lives. You'll gain a deep understanding of how these beliefs form and the detrimental effects they can have on our personal and professional growth.Discover practical...2024-06-1733 min
The Mental Health Today ShowDerek Price: His Injury Ended His NFL Career (Now He's A CEO)Dr. Derek Price joined Sierra Tucson as its chief executive officer in January 2023, bringing with him a wealth of knowledge and experience from his time spent as CEO of Desert Hope Treatment Center, a 150-bed treatment center that offers residential treatment, partial hospitalization programming, and intensive outpatient programming.During his time at Desert Hope, Dr. Price secured Joint Commission accreditation, with a score exceeding 99%. He also implemented extensive leadership training and directed multiple cultural development programs. Dr. Price was also instrumental in successfully guiding his team through the COVID-19 pandemic, ensuring that safety standards exceeded the CDC’s...2024-02-1954 min
The Mental Health Today ShowSamara M. Church: Art Therapy And Creative Expression For Mental HealthSamara is an art therapist and a Creative Life Coach.As an Art Therapist, Samara strives to provide approachable and creative modalities to allow people to find their inner peace and work with their resources.Samara is an Art Therapist with an extensive range of experience working with all types of people and communities throughout NYC and NY State. She has worked with school-aged children and teens in different after-school programs, adults with a history of more severe mental health and substance use/addictions in different outpatient settings, to geriatrics in assisted living with dementia. 2024-02-1239 min
The Mental Health Today ShowJason VanRuler: Accepting Your Past To Move ForwardJason VanRuler is the author of Get Past Your Past: How Facing Your Broken Places Leads to True Connection. He began his career in 2011 and has worked with many populations over the years, ranging from incarcerated persons to top CEOs, performers, artists, and just about everyone in between. Jason has extensive experience as a clinician, coach, and speaker and operates a multistate private practice. In 2018, Jason joined Bethesda Workshops in Nashville, TN, as a group leader and facilitator. Jason is known for his ability to relate and connect with his clients and offer hope to those who h...2024-02-0531 min
The Mental Health Today ShowOvercoming Change, Challenges and Hardships With Micaela AlexanderMicaela Alexander is an executive, consultant, and entrepreneur. She holds a Master’s in Counseling Psychology from New Mexico State University and a Master’s in Business Administration from the University of Colorado. As a mental health advocate and enthusiastic military spouse supporter, she is a counselor turned c-suite business executive. Mica divides her time between family, traveling, consulting, and operating her business Tokyo Escapes.Micaela is also the author of My Year Without Him: The Life of w Military WifeBook:https://www.amazon.com/My-Year-Without-Him-Military/dp/1637923406/ref=sr_1_1?keywords=my+ye...2023-12-1131 min
The Mental Health Today ShowHow Mental Health Is Becoming More Of A Focus On Dating Sites With Michael KayeMichael Kaye is the global head of communication at OkCupid, one of the largest dating apps in the world, which has been around for almost 20 years. Michael is also an adjunct professor at New York University, and on the Board of Governors for the Human Rights Campaign.https://www.instagram.com/michaelkayepr/https://twitter.com/MichaelKayePRhttps://www.linkedin.com/in/michaelkayepr/***John Cordray, Host johncordray.comGET UNSTUCK Newsletter: www.getunstucknewsletter.comDisclaimer: The Mental Health Today Show is for...2023-12-0431 min
The Mental Health Today ShowNavigating Microaggressions In The Workplace With Dr. Holly SawyerDr. Holly Sawyer is the director of the Masters in Addictions Counseling (MAC) program and an assistant clinical professor in the Department of Counseling and Family Therapy at Drexel University. Prior to her employment at Drexel University, Dr. Holly was a clinical director at an intensive outpatient treatment facility and clinical supervisor at a methadone clinic.For 19 years, she has been teaching in the areas of K-12, Adult Basic Education, and Higher Education. She is a private practice practitioner in Pennsylvania where she helps professional Black women navigate microaggressions in the workplace by helping them f...2023-11-2729 min
The Mental Health Today ShowWhy Emotional Intelligence Is So Important In The Military With Eric McCallEric graduated from West Point in 2003, the William and Mary MBA program in 2013, and the US Army School of Advanced Military Studies in 2019. He has served in various leadership positions throughout his career, including an active duty logistics officer, platoon leader, a battalion commander. The views stated in this podcast are his own and do not necessarily represent the views of the Department of Defense or its components.***John Cordray, Host johncordray.comGET UNSTUCK Newsletter: www.getunstucknewsletter.comDisclaimer: The Mental Health Today Show is...2023-11-2034 min
The Mental Health Today ShowFive Ways Forgiveness Can Heal Your Heart And Mind With Latoya SheaLatoya Shea is a spiritual life coach dedicated to helping people live more fulfilling lives.Being on her own after being homeless at the age of 13, Latoya has experienced and triumphed over many obstacles. Inspired by the many that have influenced her life, she has lived a life dedicated to service and education. This has led her on a deep spiritual journey and intimacy with God. She has been known by many titles such as health inspector, veteran, nurse, Anesthetist, prophet, and teacher until she finally accepted her calling as God's vessel to do good a...2023-11-1325 min
The Mental Health Today ShowHow Social Workers Can Build Their Personal Brand On LinkedIn With Harleny VasquezHarleny Vasquez is a Licensed Social Worker and a First-Generation Latina. She is the founder of her business yourEVOLVEDmind, where she is a social work career coach helping aspiring social workers in all stages. Her area of focus includes resume and cover letter writing, personal branding, LinkedIn marketing, salary negotiation, and confidence building. She provides her clients with the tools needed to secure their next opportunity using the LinkedIn platform. She is a workshop facilitator and speaker on a mission to uplift and elevate the social work profession. She is an experienced social worker with ov...2023-11-0632 min
The Mental Health Today ShowHow Dialectical Behavioral Therapy Helps College Students With Adam Schachar and Jonathan BuchsbayewJoin Adam and Jonathon, two Licensed Clinical Social Workers and the founders of Campus DBT, as they empower college students with the DBT-based skills needed to navigate their personal journey through the development of balanced living, mindfulness, and healthy relationships. In this episode, Adam and Jonathon delve into the importance of equipping college students with the tools to navigate the challenges they may face during their academic years.Drawing on their expertise as Licensed Clinical Social Workers, they provide valuable insights and practical strategies to help students achieve emotional well-being, foster healthy relationships, and cultivate m...2023-10-3030 min
The Mental Health Today ShowHow Fear Stops People From Living A Full And Authentic Life With Dr. Greg SchreeuwerDr. Greg Schreeuwer is a chiropractor, kinesiologist, and human behavioral specialist. He specializes in helping people overcome the obstacles, limitations, and challenges keeping them from accomplishing their goals and dreams.He is dedicated to helping people truly understand how they can live a healthier, more empowered, and fuller life, doing what they love. Dr. Greg Schreeuwer works with a range of tools and techniques including NCR® and NET®, which is a kinesiology technique for finding and removing imbalances related to unresolved stress in the body and mind. He is the only provider of NCR® (NeuroCranial Rest...2023-10-2332 min
The Mental Health Today ShowA Brighter Day Helps Teens Manage Depression And Stress With Elliot KallenElliot is the Co-Founder and President of A Brighter Day, a nonprofit organization dedicated to helping teens manage depression and stress.Elliot and his wife started the nonprofit in 2015 in memory of their youngest son, Jake, who committed suicide at 19.Every year, millions of teenagers struggle with thoughts of depression, deep sadness, isolation, stress, and the feeling of helplessness. Because of their mental health issues, thousands commit suicide, making it one of the leading causes of death among teens in the US. Sadly, and too often, the parents of these teens are the l...2023-10-1637 min
The Mental Health Today ShowMental Health Challenges Kids Are Facing With Cory GreenbergCory Greenberg is the Outreach Manager for Pacific Preparatory, an accredited 1:1 virtual school for k-12 students.She collaborates with professionals in the education and mental health fields to spread the word about how PacPrep supports a diverse student population with an innovative academic model, and to cultivate a holistic support network for the families.She is a former Licensed Clinical Social Worker, having worked in Child Welfare and grant-funded community programs to address juvenile crime. She also launched a successful consulting business, helping families with their children's complex sleep issues.She has three...2023-10-0933 min
The Mental Health Today ShowHow To Face Uncertainties And Learn To Pivot With Benoit KimBenoit Kim is a former policymaker turned therapist and the host of Discover More Podcast- a show for introspective thinkers with growth mindsets seeking authentic life stories. After leaving the private sector upon graduation, Benoit joined Teach for America (TFA) to teach in inner-city Philadelphia which soon became his entry point into the world of nonprofits and policy. Then, in 2017, as a veteran, he experienced a deployment that forced him to take a leave from my AmeriCorps commitment with TFA and my graduate studies at the University of Pennsylvania. This near-deployment (i.e., whe...2023-10-0233 min
The Mental Health Today ShowTaking Control Of Your Life Holistically With Alex WischAlex Wisch is a leading Peak Human Performance and Executive "Flow" Coach. He has worked with professional and Olympic-bound athletes to develop personalized winning strategies and with top industry leaders to optimize their productivity, sustainability, health, and confidence. In addition, he has helped companies turn ideas into multi-million dollar revenue-producing opportunities, along with assisting large corporations to target strategic partnerships and investors.Alex is also a mental health speaker and survivor of nearly a decade of debilitating depression.***John Cordray, Host johncordray.comGET UNSTUCK Newsletter: www.getunstucknewsletter.com2023-09-2532 min
The Mental Health Today ShowRecovering From Complex Trauma Using EMDR With Laura VaismanLaura Vaisman is a writer, author & mental health advocate. She teaches others that our body is the boss and that the emotions that arise from what we are feeling in our bodies are the greatest gift. She isn’t afraid to share her own journey from healing past traumas & struggles with CPTSD. There’s too much stigma around speaking about one’s mental health, she creates the space for people to express their emotions. It’s her mission to change the way we speak & understand mental health by normalizing human behavior and having a better understand...2023-09-1831 min
The Mental Health Today ShowHow to Identify and Manage Compassion Fatigue With Natasha D’ArcangeloNatasha is a Licensed Mental Health Counselor (LMHC) in three states Florida, Oregon, and Washington, a Nationally Certified Counselor (NCC), a Certified Clinical Trauma Professional (CCTP), a Certified Compassion Fatigue Professional (CCFP), and a Compassion Fatigue Educator.
She received her Master of Arts in Clinical Mental Health Counseling from Argosy University, Sarasota. She works with adolescents and adults in her role as a staff therapist for Headspace Health.
Natasha's previous experience includes 15 years as an educator, community mental health worker, and private practice. She has presented on various topics including Destigmatizing Mental Health Care, Compassion Fa...2023-01-3034 min
The Mental Health Today ShowMen’s Mental Health And Why It Matters With Dr. Elena HerreraMen’s Mental Health And Why It Matters With Dr. Elena Herrera
In a society where men are often labeled as problem solvers, how can they seek help when they have their own personal problems?
In this episode, John welcomes Dr. Elena Herrera, a therapist and licensed psychologist in San Jose, California. She serves as an associate director at a large psychology clinic in the Bay Area.
With her extensive knowledge and over 15 years of experience treating children and adults, she offers psychological help in her private practice. She also provides clinical training for future psychologists.
To...2022-10-1029 min
The Mental Health Today ShowGEM Academy Is Helping Teen Girls Battle Body Image And Weight Issues With Jim HersheyGEM Academy Is Helping Teen Girls Battle Body Image And Weight Issues With Jim Hershey
Jim is the founder and executive director of GEM Academy, a solutions-based treatment program for adolescent girls who struggle with obesity.
The format of GEM Academy is similar to a boarding school with a curriculum inclusive of high school general studies, nutrition and culinary, fitness, therapy, community service, and experiential learning.
For the last 14 years, Jim has specialized exclusively in therapeutic work with overweight teens and young adults, with an emphasis on immersion programs, long-term treatment, and aftercare. Jim worked as a clinician working...2022-10-1036 min
The Mental Health Today ShowHow Social Media Breaks Can Reset Your Mental SpaceHow Social Media Breaks Can Reset Your Mental Space
Social media is a great avenue for communication, connection, and entertainment. But it also has its downsides, especially when you spend too much time on it.
In this episode, John explains why it’s important to start the habit of limiting your social media use and setting some boundaries with it. Too much information online will overwhelm you and will take up your mental space.
Your health depends on your habits.
While social media and digital technology offer feel-good content, it’s also best to be reminded that too much of a...2022-09-1931 min
The Mental Health Today ShowSex And Dating Anxiety And What To Do About It With David KhaliliSex And Dating Anxiety And What To Do About It With David Khalili
David Khalili is a sex and relationship therapist, a board-certified sexologist, and the founder of Rouse Relational Wellness, a group practice focusing on anxiety about sex and dating. David focuses on working with men, couples, and multi-ethnic individuals. Additionally, David hosts online continuing education workshops for therapists focusing on sex and anxiety.
Anxiety causes a lot of stress and can even hinder couples from intimacy or individuals from getting into the dating scene.
Like many mental health issues, anxiety stems from perceptions developed by life experiences...2022-09-1228 min
The Mental Health Today ShowMental Health Marketing Conference And Building A Community Of Mental Health Professionals With Steve TurneyMental Health Marketing Conference And Building A Community Of Mental Health Professionals With Steve Turney
Steve is the executive director of the Mental Health Marketing Conference, a two-day event this November that builds a community of mental health professionals and marketers. The conference educates about consumer marketing so mental and behavioral health organizations can reach more people, more effectively.
Steve has worked across a range of verticals, including the complex healthcare industry and within full-service marketing agencies, SaaS-based startups and he has worked at the leading press release distribution firm in the country.
Mental health professionals experience career growth t...2022-09-0540 minThe Mental Health Today ShowBattling Health Issues, Anxiety, And Depression All At The Same TimeBattling Health Issues, Anxiety, And Depression All At The Same Time
Whenever you’re going through a challenging medical condition or an unforeseen diagnosis, it’s okay to grieve. But like many problems, having hope and taking action can give anyone a view of the brighter side of life.
In this episode, John responds to a message sent by one of the show’s listeners about how she’s dealing with her health issues. Most of the time, physical illness can affect one’s mental health – with anxiety and depression being the most common reactions. Cognitive distortion leads you to assume th...2022-09-0530 min
The Mental Health Today ShowManaging Burnout In The Workplace By Creating Healthy Lifestyle Choices With Gabrielle Juliano-VillaniManaging Burnout In The Workplace By Creating Healthy Lifestyle Choices With Gabrielle Juliano-Villani
Whenever you get exhausted from carrying out professional or personal obligations, it’s okay to take a break and rest. Pushing yourself too hard might lead you to burnout.
Burnout is a prevalent problem among many working professionals. This has become common at the height of the most recent COVID-19 Pandemic. When working from home has become a necessity, you might have been overwhelmed with a lot of responsibilities. Juggling personal life and career can take too much of you.
There are ways...2022-08-2930 minThe Mental Health Today ShowThe Neuroscience Of Self-Care And Why It’s So ImportantThe Neuroscience Of Self-Care And Why It’s So Important
Being stressed for a long period of time is dangerous to your body. Not only does stress affect your mental health, it also leads to physical consequences.
Neuroscience proves how stress renders you vulnerable to potential diseases. Pursuing the hustle culture and the fast-paced life compromises the chemicals that your body needs to regulate properly. If you don’t give yourself a break or slow down from your work or other priorities, your body might be the one to decide it for you.
In this episode, John shares the impo...2022-08-2935 min
The Mental Health Today ShowHow Path Is Making Mental Health Treatment More Accessible With Randy Forman And Cynthia GrantHow Path Is Making Mental Health Treatment More Accessible With Randy Forman And Cynthia Grant
Path is a mental health tech company dedicated to making mental and behavioral health treatment more accessible, personalized, and effective.
Path takes a patient-first approach, making it easy to find a high-quality therapist or psychiatrist, who accepts their insurance and is actively accepting new patients.
Accessing quality mental health services doesn’t have to stress you out. Path helps you connect with the right professionals and providers for effective and reliable treatment.
Combining healthcare services and innovative systems, Path dedicates its mission to prioritizing me...2022-08-2239 min