John Cottrell - Podcast Details

Shows

Mindfully Gay PodcastYoga for the Gay Man: From Movement to Liberation (Epi 40)Send us a textWhat if your healing journey started on a yoga mat?In Episode 40 of The Mindfully Gay Podcast, hosts John Cottrell and Jerry Buie explore how yoga can become a powerful, affirming tool for LGBTQ+ individuals--especially gay men--seeking emotional resilience, spiritual connection, and freedom from shame.This soulful, funny, and candid conversation takes listeners beyond the stereotypes of yoga as just physical exercise. John shares his personal journey from dance and psychology to becoming a yoga therapist, and how his teaching now weaves together body, mind, and spirit--specifically for queer...2025-08-0155 min

Mindfully Gay PodcastMindfully Gay Podcast (Epi #40 Teaser: “Yoga for the Gay Man: From Movement to Liberation”)Send us a textIn Episode 40 of The Mindfully Gay Podcast, hosts John Cottrell and Jerry Buie explore how yoga can become a powerful, affirming tool for LGBTQ+ individuals--especially gay men--seeking emotional resilience, spiritual connection, and freedom from shame.This soulful, funny, and candid conversation takes listeners beyond the stereotypes of yoga as just physical exercise. John shares his personal journey from dance and psychology to becoming a yoga therapist, and how his teaching now weaves together body, mind, and spirit--specifically for queer bodies navigating trauma, anxiety, identity, and self-love.@mindfully_gay (Instagram)2025-07-3001 min

Mindfully Gay PodcastLetting Go of Dry Bones: Rewriting Queer Narratives of Worth (Epi 39)Send us a text"Letting Go of Dry Bones: Rewriting Queer Narratives of Worth"🎙️ New Episode of The Mindfully Gay Podcast🗓️ Airs Friday, July 18, 2025📺 Watch on YouTube: Mindfully Gay Podcast🎧 Listen on Apple Podcasts & SpotifyIn this heartfelt episode of The Mindfully Gay Podcast, hosts John and Jerry hold space for one of the most tender and relatable themes in the LGBTQ+ experience: self-doubt. What starts off as a lighthearted chat quickly evolves into a powerful conversation about the emotional and spiritual wounds that shape queer identity.John shares...2025-07-1859 min

Mindfully Gay PodcastMindfully Gay Podcast (Epi #39 Teaser: "Letting Go of Dry Bones: Rewriting Queer Narratives of Worth")Send us a textIn this heartfelt episode of The Mindfully Gay Podcast, hosts John and Jerry hold space for one of the most tender and relatable themes in the LGBTQ+ experience: self-doubt. What starts off as a lighthearted chat quickly evolves into a powerful conversation about the emotional and spiritual wounds that shape queer identity.Whether you're working through your own fears, seeking healing in your family story, or learning how to believe in your worth, this episode offers compassion, insight, and practical tools for your journey.@mindfully_gay (Instagram)2025-07-1600 min

Mindfully Gay PodcastRadical Self-Acceptance (Epi 38)Send us a textWhat does it mean to truly embrace who you are--beyond labels, beyond shame, beyond the story you've been told about yourself?In this powerful and passionate episode of The Rebel Clinicians, John Cottrell and Jerry Buie explore the liberating journey of radical self-acceptance as gay men. With warmth, wisdom, and wit, they challenge the cultural conditioning that limits queer expression and offer an expansive vision of healing, identity, and queer empowerment.From sacred sexuality and tantra to the stories we build around trauma, this episode calls listeners to recalibrate...2025-07-041h 05

Mindfully Gay PodcastMindfully Gay Podcast (Epi #38 Teaser: “Radical Self-Acceptance”)Send us a textWhat does it mean to truly embrace who you are--beyond labels, beyond shame, beyond the story you've been told about yourself?In this powerful and passionate episode of The Rebel Clinicians, John Cottrell and Jerry Buie explore the liberating journey of radical self-acceptance as gay men. With warmth, wisdom, and wit, they challenge the cultural conditioning that limits queer expression and offer an expansive vision of healing, identity, and queer empowerment.@mindfully_gay (Instagram)2025-07-0200 min

Mindfully Gay PodcastWhat Is A Good Gay? (Epi 37)Send us a text🎙️ Mindfully Gay Podcast -- Episode Title: "What Is A Good Gay?"Air Date: Friday, June 20, 2025What does it really mean to be a "good gay"?In this powerful new episode of the Mindfully Gay Podcast, John and Jerry wrestle with this loaded question--one that emerged during a retreat Jerry hosted with queer men from a wide range of backgrounds, cultures, and generations. Inspired by their honest, soul-searching conversations, the hosts bring this provocative topic to the table.Together, they explore how the idea of a "good...2025-06-201h 05

Mindfully Gay PodcastMindfully Gay Podcast (Epi #37 Teaser: “What Is A Good Gay?”)Send us a textWhat does it really mean to be a "good gay"?In this powerful new episode of the Mindfully Gay Podcast, John and Jerry wrestle with this loaded question--one that emerged during a retreat Jerry hosted with queer men from a wide range of backgrounds, cultures, and generations. Inspired by their honest, soul-searching conversations, the hosts bring this provocative topic to the table.@mindfully_gay (Instagram)2025-06-1800 min

Mindfully Gay PodcastComing Out, Showing Up, and Shining Bright (Epi 36)Send us a textComing Out, Showing Up, and Shining Bright -- LIVE at Generations ConferenceAir Date: Friday, June 6, 2025We're coming to you live from the Generations Conference in Salt Lake City for a powerful reunion episode of the Mindfully Gay Podcast with John, Jerry, and the long-awaited return of Nick!In front of a live audience of clinicians, therapists, and LGBTQ+ allies, our trio tackles one of the most vital questions of our time:Is coming out still necessary in today's world?This candid conversation...2025-06-061h 29

Mindfully Gay PodcastMindfully Gay Podcast (Epi #36 Teaser: “Coming Out, Showing Up, and Shining Bright”)Send us a text"Coming Out, Showing Up, and Shining Bright" -- LIVE at Generations Conference on May 20, 2025In this heartfelt live recording, co-hosts John, Jerry, and Nick reunite at the Generations Conference, a gathering for professionals in health, mental health, and addiction services. Speaking to a room of clinicians and allies, they explore the evolving experiences of LGBTQ+ individuals through candid dialogue and audience engagement.@mindfully_gay (Instagram)2025-06-0400 min

Mindfully Gay PodcastComing Out, Rising Up (Epi 35)Send us a textComing Out, Rising Up: Uplifting Stories & Allyship in the LGBTQ+ JourneyComing out doesn't always have to be framed in pain. In this heart-centered episode of the Mindfully Gay Podcast, airing May 23rd, John and Jerry take a fresh perspective on the coming out experience--one that honors both the challenges and the moments of joy, affirmation, and celebration that can emerge when someone claims their truth.Sharing candid stories from their own journeys, John and Jerry reflect on the supportive voices, unexpected encouragement, and life-changing affirmation they received during...2025-05-231h 03

Mindfully Gay PodcastMindfully Gay Podcast (Epi #35 Teaser: “Coming Out, Rising Up”)Send us a textComing Out, Rising Up: Uplifting Stories & Allyship in the LGBTQ+ JourneyComing out doesn't always have to be framed in pain. In this heart-centered episode of the Mindfully Gay Podcast, airing May 23rd, John and Jerry take a fresh perspective on the coming out experience--one that honors both the challenges and the moments of joy, affirmation, and celebration that can emerge when someone claims their truth.@mindfully_gay (Instagram)2025-05-2100 min

Mindfully Gay PodcastFacing Vulnerability (Epi 34)Send us a textMindfully Gay Podcast | Episode 34: "Facing Vulnerability: Fear, Shame & the Power to Overcome"Air Date: May 9, 2025In this powerful episode of the Mindfully Gay Podcast, John and Jerry unpack the layered experience of vulnerability--what it is, how it shows up in our lives, and how we can move through it with resilience and purpose.They explore the connections between vulnerability and other common emotions like fear, shame, and anxiety--emotions that often surface in experiences such as coming out or even stepping into new spaces like the gym. As...2025-05-0958 min

Mindfully Gay PodcastMindfully Gay Podcast (Epi #34 Teaser: “Facing Vulnerability”)Send us a textIn this powerful episode of the Mindfully Gay Podcast, John and Jerry unpack the layered experience of vulnerability--what it is, how it shows up in our lives, and how we can move through it with resilience and purpose.@mindfully_gay (Instagram)2025-05-0700 min

Mindfully Gay PodcastReclaiming Pride (Epi 33)Send us a textReclaiming Pride: What Does It Really Mean Today? | Mindfully Gay PodcastAir Date: April 25thWhat does Pride really mean to you?In this reflective and heartfelt episode of the Mindfully Gay Podcast, hosts John Cottrell and Jerry Buie revisit the powerful origins of Pride Festival celebrations -- a time when LGBTQ+ communities gathered to be seen, heard, and celebrated in all their colorful uniqueness. From first-hand memories of Pride as an act of joyful rebellion to today's heavily commercialized events, John and Jerry explore how the...2025-04-2552 min

Mindfully Gay PodcastMindfully Gay Podcast (Epi #33 Teaser: “Reclaiming Pride”)Send us a textReclaiming Pride: What Does It Really Mean Today? | Mindfully Gay PodcastAir Date: April 25thWhat does Pride really mean to you?In this reflective and heartfelt episode of the Mindfully Gay Podcast, hosts John Cottrell and Jerry Buie revisit the powerful origins of Pride Festival celebrations -- a time when LGBTQ+ communities gathered to be seen, heard, and celebrated in all their colorful uniqueness. From first-hand memories of Pride as an act of joyful rebellion to today's heavily commercialized events, John and Jerry explore how the...2025-04-2300 min

Mindfully Gay PodcastGay Adult Friendships (Epi 32)Send us a textGay Adult Friendships: Beyond the Apps | Mindfully Gay PodcastWhy is it so hard to make and maintain meaningful friendships as gay adults? In this powerful episode of the Mindfully Gay Podcast, hosts John Cottrell and Jerry Buie explore the unique landscape of gay adult friendship, discussing why it becomes increasingly difficult to build lasting connections as we age -- and what we can do about it.From personal stories to cultural insights, John and Jerry break down the challenges that gay and queer men face when trying to...2025-04-121h 06

Mindfully Gay PodcastMindfully Gay Podcast (Epi #32 Teaser: “Gay Adult Friendships”)Send us a textGay Adult Friendships: Beyond the Apps | Mindfully Gay PodcastWhy is it so hard to make and maintain meaningful friendships as gay adults? In this powerful episode of the Mindfully Gay Podcast, hosts John Cottrell and Jerry Buie explore the unique landscape of gay adult friendship, discussing why it becomes increasingly difficult to build lasting connections as we age -- and what we can do about it.Goes live on Friday, April 11th.@mindfully_gay (Instagram)2025-04-0900 min

Mindfully Gay PodcastShadow Work & the Queer Experience (Epi 31)Send us a textIn this eye-opening episode of the Mindfully Gay Podcast, co-hosts Jerry Buie and John Cottrell explore the complex and transformative world of Shadow Work, breaking it down in a way that's relatable, relevant, and real.What is shadow work, really? Jerry and John begin by offering a clear, analytical definition of this powerful inner process before expanding the conversation to include real-world examples that impact the LGBTQ+ community every day. Together, they examine how queer individuals can sometimes become tethered to the identity of the "wounded" or "victimized" community -- and...2025-03-281h 03

Mindfully Gay PodcastMindfully Gay Podcast (Epi #31 Teaser: “Shadow Work & the Queer Experience”)Send us a textPremieres March 28, 2025 -- In this eye-opening episode of the Mindfully Gay Podcast, co-hosts Jerry Buie and John Cottrell explore the complex and transformative world of Shadow Work, breaking it down in a way that's relatable, relevant, and real.What is shadow work, really? Jerry and John begin by offering a clear, analytical definition of this powerful inner process before expanding the conversation to include real-world examples that impact the LGBTQ+ community every day. Together, they examine how queer individuals can sometimes become tethered to the identity of the "wounded" or "victimized"...2025-03-2600 min

Mindfully Gay PodcastBreaking the Cycle of Comparison (Epi 30)Send us a textWhy do we, as queer men, so often feel unqualified or unworthy in certain spaces? In this episode of the Mindfully Gay Podcast, airing March 14th, John and Jerry explore the patterns of self-comparison that hold us back. Whether it's age, gender, sexuality, race, or other aspects of identity, many of us create narratives that make us feel like we don't belong. But where do these false perspectives come from, and how do they shape our interactions and self-worth?Through personal stories, John and Jerry discuss the impact of these internalized...2025-03-141h 06

Rugby Coach WeeklyMastering Rugby Skills with The Rugby Trainer – Ben John’s Coaching JourneySend us a textIn this episode of the Rugby Coach Weekly Podcast, Dan Cottrell sits down with Ben John, better known as The Rugby Trainer, to explore his unique coaching philosophy and the rise of his hugely popular online brand. Ben shares how he transitioned from professional rugby to skill-specific coaching, the impact of his viral content, and the importance of developing core rugby skills through creative and engaging methods.From insights on improving individual technique to the role of social media in coaching, Ben discusses how he engages young players and what makes...2025-03-1442 min

Mindfully Gay PodcastMindfully Gay Podcast (Epi #30 Teaser: “Breaking the Cycle of Comparison”)Send us a textWhy do we, as queer men, so often feel unqualified or unworthy in certain spaces? In this episode of the Mindfully Gay Podcast, airing March 14th, John and Jerry explore the patterns of self-comparison that hold us back. Whether it's age, gender, sexuality, race, or other aspects of identity, many of us create narratives that make us feel like we don't belong. But where do these false perspectives come from, and how do they shape our interactions and self-worth?@mindfully_gay (Instagram)2025-03-1201 min

Mindfully Gay PodcastShame (Epi 29)Send us a textShame--an emotion that can feel inescapable, especially for queer men. In this episode of The Mindfully Gay Podcast, John and Jerry take an honest and compassionate look at the origins of shame and the lasting impact it has on our lives. Through personal stories, they reflect on how shame has shaped their experiences, the lingering "old stories" that reinforce those feelings, and the ways they've begun to shift their perspectives.Join the conversation as they explore how to recognize personal shame triggers and offer insights into transforming those "dry bones" of...2025-02-281h 01

Mindfully Gay PodcastMindfully Gay Podcast (Epi #29 Teaser: “Shame”)Send us a textShame--an emotion that can feel inescapable, especially for queer men. In this episode of The Mindfully Gay Podcast, John and Jerry take an honest and compassionate look at the origins of shame and the lasting impact it has on our lives. Through personal stories, they reflect on how shame has shaped their experiences, the lingering "old stories" that reinforce those feelings, and the ways they've begun to shift their perspectives.@mindfully_gay (Instagram)2025-02-2600 min

Mindfully Gay PodcastThe Importance of Male Touch (Epi 28)Send us a textIn this special Valentine's Day episode of The Mindfully Gay Podcast, airing February 14th, John and Jerry welcome guest Trevor James from Los Angeles, a dedicated advocate for men's intimacy, sensuality, and sexuality. Trevor delves into the profound benefits of touch and how it plays a crucial role in fostering deeper human connections.Queer men, in particular, often crave meaningful touch, yet many find themselves caught in the two-dimensional cycle of hook-up apps, which can leave them feeling unfulfilled and disconnected. Together, John, Jerry, and Trevor explore why touch matters, how...2025-02-1451 min

Mindfully Gay PodcastMindfully Gay Podcast (Epi #28 Teaser: “The Importance of Male Touch”)Send us a textIn this special Valentine's Day episode of The Mindfully Gay Podcast, airing February 14th, John and Jerry welcome guest Trevor James from Los Angeles, a dedicated advocate for men's intimacy, sensuality, and sexuality. Trevor delves into the profound benefits of touch and how it plays a crucial role in fostering deeper human connections.@mindfully_gay (Instagram)2025-02-1200 min

Mindfully Gay PodcastOvercoming Fear & Empowering Community (Epi 27)Send us a textIn the next episode of Mindfully Gay Podcast, airing January 31st, your hosts Jerry and John tackle a topic that resonates deeply in today’s world: fear. With the current state of global and local events, particularly in the aftermath of the recent election, this conversation explores how fear impacts individuals and communities, especially within the gay and queer community.Jerry and John discuss how fear can become a habitual and even addictive response, keeping people stuck in a cycle of “victim mode.” They share personal experiences of navigating the “fear narrativ...2025-01-291h 04

Mindfully Gay PodcastMindfully Gay Podcast (Epi #27 Teaser: “Overcoming Fear & Empowering Community”)Send us a textIn the next episode of Mindfully Gay Podcast, airing January 31st, your hosts Jerry and John tackle a topic that resonates deeply in today’s world: fear. With the current state of global and local events, particularly in the aftermath of the recent election, this conversation explores how fear impacts individuals and communities, especially within the gay and queer community.@mindfully_gay (Instagram)2025-01-2900 min

Mindfully Gay PodcastDreaming the Future (Epi 26)Send us a textIn this special anniversary episode of the Mindfully Gay Podcast, we celebrate one year of sharing stories, fostering community, and shining a light on the unique experiences of gay and queer men. Join John and Jerry as they take a heartfelt journey down memory lane, recounting the origins of the podcast and the motivations behind creating a safe, supportive space for storytelling and connection.From the spark of an idea to the development of a thriving social community, John and Jerry reflect on how Mindfully Gay became a platform for amplifying...2025-01-171h 00

Mindfully Gay PodcastMindfully Gay Podcast (Epi #26 Teaser: “Dreaming the Future”)Send us a textIn this special anniversary episode of the Mindfully Gay Podcast, we celebrate one year of sharing stories, fostering community, and shining a light on the unique experiences of gay and queer men. Join John and Jerry as they take a heartfelt journey down memory lane, recounting the origins of the podcast and the motivations behind creating a safe, supportive space for storytelling and connection.@mindfully_gay (Instagram)2025-01-1500 min

Mindfully Gay PodcastThe Healing Power of Sex (Epi 25)Send us a textJoin Jerry and John in the latest episode of the Mindfully Gay Podcast as they continue the conversation about sex, sexuality, and intimacy within the gay and queer community. Airing on January 3, 2025, this episode explores the profound potential of sex as a form of healing and transformation.Sex and intimacy are often avoided topics in queer spaces, shaped by societal influences like the Christian construct of what sex “should” look like. Jerry and John challenge these perspectives, encouraging listeners to view sex through a distinctly gay lens and uncover its immense capa...2025-01-031h 01

Mindfully Gay PodcastMindfully Gay Podcast (Epi #25 Teaser: “The Healing Power of Sex”)Send us a textJoin Jerry and John in the latest episode of the Mindfully Gay Podcast as they continue the conversation about sex, sexuality, and intimacy within the gay and queer community. Airing on January 3, 2025, this episode explores the profound potential of sex as a form of healing and transformation.Sex and intimacy are often avoided topics in queer spaces, shaped by societal influences like the Christian construct of what sex “should” look like. Jerry and John challenge these perspectives, encouraging listeners to view sex through a distinctly gay lens and uncover its immense capa...2025-01-0101 min

Mindfully Gay PodcastWe Are The Medicine (Epi 24)Send us a textIn this thought-provoking episode of the Mindfully Gay Podcast, John and Jerry explore the profound value of plant medicine, inspired by Jerry’s recent journey to Peru. Together, they unpack the growing mainstream awareness of plant medicine while delving into its historical, cultural, spiritual, and holistic significance.But this conversation doesn’t stop at plants. John and Jerry broaden the idea of “medicine” to include practices like yoga, fitness training, and other rituals that help us feel better physically, emotionally, and spiritually. They reflect on their personal experiences and invite listeners to consi...2024-12-201h 03

Mindfully Gay PodcastMindfully Gay Podcast (Epi #24 Teaser: “We Are The Medicine”)Send us a textIn this thought-provoking episode of the Mindfully Gay Podcast, John and Jerry explore the profound value of plant medicine, inspired by Jerry’s recent journey to Peru. Together, they unpack the growing mainstream awareness of plant medicine while delving into its historical, cultural, spiritual, and holistic significance.@mindfully_gay (Instagram)2024-12-1800 min

Mindfully Gay PodcastSexual Identity & Stereotypes (Epi 23)Send us a textJoin Nick, John, and Jerry on the Mindfully Gay Podcast as they explore the complexities of sexual identity and challenge common stereotypes. Reflecting on their personal experiences, the hosts discuss coming out during different eras, navigating the gay cultural landscape, and finding their place in a world of diverse identities.The conversation delves into how younger generations of gay and queer men are creating new paths to authenticity, supported by evolving resources like gay bars, hook-up apps, and inclusive communities. The hosts also share heartfelt...2024-12-061h 04

Mindfully Gay PodcastMindfully Gay Podcast (Epi #23 Teaser: “Sexual Identity & Stereotypes”)Send us a textJoin Nick, John, and Jerry on the Mindfully Gay Podcast as they explore the complexities of sexual identity and challenge common stereotypes. Reflecting on their personal experiences, the hosts discuss coming out during different eras, navigating the gay cultural landscape, and finding their place in a world of diverse identities.@mindfully_gay (Instagram)2024-12-0400 min

Mindfully Gay PodcastNavigating the Holidays (Epi 22)Send us a textThe holiday season is here—a time for celebration, connection, and sometimes, unique challenges for gay and queer individuals. In this episode of the Mindfully Gay Podcast, hosts Jerry, Nick, and John share an honest and heartfelt conversation about navigating family gatherings and holiday traditions as a gay man.Whether you’re dealing with family members who hold opposing views, exploring ways to stay authentic while in the closet, or figuring out how to introduce your partner at a family event, this episode provides valuable insights and relatable stories. Drawing from thei...2024-11-221h 03

Mindfully Gay PodcastMindfully Gay Podcast (Epi #22 Teaser: “Navigating the Holidays”)Send us a textThe holiday season is here—a time for celebration, connection, and sometimes, unique challenges for gay and queer individuals. In this episode of the Mindfully Gay Podcast, hosts Jerry, Nick, and John share an honest and heartfelt conversation about navigating family gatherings and holiday traditions as a gay man.@mindfully_gay (Instagram)2024-11-2000 min

Mindfully Gay PodcastReligion (Epi 21)Send us a textJoin John, Jerry, and Nick for a heartfelt conversation on the intersection of religion, spirituality, and the experiences of gay and queer individuals. In this episode, airing November 8th, the hosts address the profound impact of religious trauma many in the LGBTQ+ community have faced, shaping their sense of identity and self. Drawing from their personal journeys, they explore how the teachings of institutions like the Mormon LDS Church and the Catholic Church have influenced their lives—sometimes creating wounds, but ultimately leading each toward a unique spiritual understanding.As three in...2024-11-081h 06

Mindfully Gay PodcastMindfully Gay Podcast (Epi #21 Teaser: “Religion”)Send us a textJoin John, Jerry, and Nick for a heartfelt conversation on the intersection of religion, spirituality, and the experiences of gay and queer individuals. In this episode, airing November 8th, the hosts address the profound impact of religious trauma many in the LGBTQ+ community have faced, shaping their sense of identity and self. Drawing from their personal journeys, they explore how the teachings of institutions like the Mormon LDS Church and the Catholic Church have influenced their lives—sometimes creating wounds, but ultimately leading each toward a unique spiritual understanding.@mindfully_gay (In...2024-11-0600 min

Small College Basketball Podcast2024-25 SCB Preview w/ John McCarthyToday's episode of the Small College Basketball Podcast previews the upcoming season at the NCAA Division III, NCAA Division II, and NAIA Levels. Host Chris Cottrell chats with the founder of Small College Basketball, John McCarthy about teams and players to watch. Also, Cottrell and McCarthy preview the upcoming Small College Basketball Hall of Fame Classic, tipping off Saturday November 2, 2024 from Florida Southern College. For more information on today’s episode and Small College Basketball you can tweet at us @coach_cottrell_ or @smcollegehoops… or email smallcollegebasketball@gmail.com For all of the latest news and h...2024-11-011h 07

Mindfully Gay PodcastMasculinity (Epi 20)Send us a textIn this enlightening episode of the *Mindfully Gay Podcast*, hosts Jerry, Nick, and John contemplate the concept of masculinity. They explore how masculinity and femininity are social constructs that shape our interactions with the world and reflect on how these constructs have influenced their own lives. The conversation sheds light on how these ideas of masculinity still show up today and what the hosts are doing to become more aware of the challenges presented by such restrictive views on what it means to be a man.The episode gets personal as...2024-10-251h 03

Mindfully Gay PodcastMindfully Gay Podcast (Epi #20 Teaser: “Masculinity”)Send us a textIn this enlightening episode of the *Mindfully Gay Podcast*, hosts Jerry, Nick, and John contemplate the concept of masculinity. They explore how masculinity and femininity are social constructs that shape our interactions with the world and reflect on how these constructs have influenced their own lives. The conversation sheds light on how these ideas of masculinity still show up today and what the hosts are doing to become more aware of the challenges presented by such restrictive views on what it means to be a man.@mindfully_gay (Instagram)2024-10-2300 min

Mindfully Gay PodcastRetreat Recap: Transformation (Epi 19)Send us a textIn Episode 19 of the Mindfully Gay Podcast, titled “Retreat Recap: Transformation,” airing on October 11th, John and Jerry reflect on the transformative experiences of the Fall 2024 Mindfully Gay Retreat. Gay and queer men, both local and from afar, came together for a weekend focused on ritual and community building. The hosts discuss the powerful themes of the retreat, including the anxiety many participants brought with them, their desire for connection, and the opportunity to engage in meaningful inner work.John and Jerry also share insights into their own experiences as facilitators, expl...2024-10-1158 min

Mindfully Gay PodcastMindfully Gay Podcast (Epi #19 Teaser: “Retreat Recap: Transformation”)Send us a textIn Episode 19 of the Mindfully Gay Podcast, titled “Retreat Recap: Transformation,” airing on October 11th, John and Jerry reflect on the transformative experiences of the Fall 2024 Mindfully Gay Retreat. Gay and queer men, both local and from afar, came together for a weekend focused on ritual and community building. The hosts discuss the powerful themes of the retreat, including the anxiety many participants brought with them, their desire for connection, and the opportunity to engage in meaningful inner work.John and Jerry also share insights into their own experiences as facilitators, expl...2024-10-0901 min

Mindfully Gay PodcastMindfully Gay Podcast (Epi #17 Teaser: "What Mindfully Gay Means to Me: An Interview With Tim")Send us a textIn this poignant episode of the Mindfully Gay Podcast, John sits down with Tim, a dedicated member of our community from Salt Lake City. Tim opens up about his formative years within the Mormon Church, the complexities of departing from its teachings, and the joy of marrying his partner at a young age. His journey is one of courage and self-discovery, leading him to Mindfully Gay.@mindfully_gay (Instagram)2024-09-1100 min

Mindfully Gay PodcastGay Mentors (Epi 16)Send us a textIn this heartfelt episode of the Mindfully Gay Podcast, hosts Jerry, Nick, and John embark on a deep exploration of the influential figures who have shaped them into the people they are today. Reflecting on their personal journeys, they pay tribute to the mentors, teachers, and guides who have left a lasting impact on their lives, molding their perspectives, values, and ways of being.The episode delves into the qualities and traits of these mentors that resonated most profoundly, revealing how these characteristics have subtly (and sometimes not so subtly) integrated...2024-08-301h 07

Mindfully Gay PodcastMindfully Gay Podcast (Epi #16 Teaser: “Gay Mentors”)Send us a textIn this heartfelt episode of the Mindfully Gay Podcast, hosts Jerry, Nick, and John embark on a deep exploration of the influential figures who have shaped them into the people they are today. Reflecting on their personal journeys, they pay tribute to the mentors, teachers, and guides who have left a lasting impact on their lives, molding their perspectives, values, and ways of being.The episode delves into the qualities and traits of these mentors that resonated most profoundly, revealing how these characteristics have subtly (and sometimes not so subtly) integrated...2024-08-2800 min

Mindfully Gay PodcastFamily Dynamics (Epi 15)In this powerful episode, the three hosts delve into the complexities of family dynamics, with a particular focus on Nick’s evolving relationship with his father. Nick opens up about the past and present of this connection, reflecting on how it has shaped his thoughts, feelings, and identity. Through thoughtful and compassionate questioning, Jerry and John not only share their own family experiences but also guide Nick toward some initial steps for finding resolution and peace. This episode offers valuable insights for anyone grappling with challenging family relationships and seeking ways to reclaim their own sense of empowerment.2024-08-161h 09

Mindfully Gay PodcastMindfully Gay Podcast (Epi #15 Teaser: “Family Dynamics”)In this powerful episode, the three hosts delve into the complexities of family dynamics, with a particular focus on Nick’s evolving relationship with his father. Nick opens up about the past and present of this connection, reflecting on how it has shaped his thoughts, feelings, and identity. Through thoughtful and compassionate questioning, Jerry and John not only share their own family experiences but also guide Nick toward some initial steps for finding resolution and peace. This episode offers valuable insights for anyone grappling with challenging family relationships and seeking ways to reclaim their own sense of empowerment....2024-08-1401 min

Mindfully Gay PodcastPersonal Pilgrimage (Epi 14)Send us a textIn this episode of the Mindfully Gay Podcast, titled "Personal Pilgrimage," Nick, John, and Jerry delve into the transformative journeys we undertake in life. Fresh from his recent trip to Mongolia, Jerry shares his enlightening experience working with the Reindeer People in the Taiga region. This journey helped him break free from everyday routines and gain a new perspective on life. Together, the trio explores the profound nature of personal pilgrimages and shamanic journeys, discussing how these paths can strip away distractions and lead to authentic self-discovery. They also highlight how simpler activities...2024-08-021h 18

Mindfully Gay PodcastMindfully Gay Podcast (Epi #14 Teaser: “Personal Pilgrimage”)Send us a textIn this episode of the Mindfully Gay Podcast, titled "Personal Pilgrimage," Nick, John, and Jerry delve into the transformative journeys we undertake in life. Fresh from his recent trip to Mongolia, Jerry shares his enlightening experience working with the Reindeer People in the Taiga region. This journey helped him break free from everyday routines and gain a new perspective on life. Together, the trio explores the profound nature of personal pilgrimages and shamanic journeys, discussing how these paths can strip away distractions and lead to authentic self-discovery. They also highlight how simpler activities...2024-07-3101 min

Mindfully Gay PodcastSpiritual Transformation (Epi 13, Pt 2)Send us a textContinue the enlightening journey in the second part of our conversation with Charles Lawrence on The Mindfully Gay Podcast. In this episode, Charles, alongside John, Cole, and Jerry, delves deeper into the transformative powers of mindfulness and spiritual awakening for queer men. Learn how acknowledging our deepest emotions and moving away from analytical constraints can open up pathways to true self-discovery. The dialogue further explores the significance of vibrational enlightenment and the impactful role of healing circles. Don't miss this in-depth discussion about coming into our true essence and embracing the power within.2024-07-191h 07

Mindfully Gay PodcastAfter The Retreat (Episode 12)Send us a textIn this episode, Jerry, Nick, and John, bring back a previous guest, Cole, to discuss the Mindfully Gay Retreat. The guys talk about their personal revelations as well as what they observed during this eye-opening experience. We get a closer look at some of Cole's journey and how the retreat helped his personal healing. The hosts talk about the nature of showing up as you are, even if you're nervous or scared...the retreat is about helping you through those difficult feelings and discover your true and authentic self. They also discuss the...2024-06-281h 13

Mindfully Gay PodcastMindfully Gay Podcast (Epi #12 Teaser: “After The Retreat”)Send us a textIn this episode, Jerry, Nick, and John, bring back a previous guest, Cole, to discuss the Mindfully Gay Retreat. The guys talk about their personal revelations as well as what they observed during this eye-opening experience. We get a closer look at some of Cole's journey and how the retreat helped his personal healing. The hosts talk about the nature of showing up as you are, even if you're nervous or scared...the retreat is about helping you through those difficult feelings and discover your true and authentic self. They also discuss the...2024-06-2601 min

Mindfully Gay PodcastGay Friendships (Episode 11)Send us a textIn this episode of The Mindfully Gay Podcast, titled "Gay Friendships," hosts Jerry, John, and Nick explore the intricacies of forming and nurturing relationships within the LGBTQ+ community. The episode begins with the hosts sharing their personal challenges in developing friendships, both within and outside the LGBTQ+ community, influenced by their childhood experiences.The discussion progresses to how gay and queer men initiate and build friendships, highlighting different strategies and environments conducive to forming new connections. The hosts delve into the dual role of social and hookup apps in the gay...2024-06-141h 06

Mindfully Gay PodcastMindfully Gay Podcast (Epi #11 Teaser: “Gay Friendships”)Send us a textIn this episode of The Mindfully Gay Podcast, titled "Gay Friendships," hosts Jerry, John, and Nick explore the intricacies of forming and nurturing relationships within the LGBTQ+ community. The episode begins with the hosts sharing their personal challenges in developing friendships, both within and outside the LGBTQ+ community, influenced by their childhood experiences.The discussion progresses to how gay and queer men initiate and build friendships, highlighting different strategies and environments conducive to forming new connections. The hosts delve into the dual role of social and hookup apps in the gay...2024-06-1201 min

Mindfully Gay PodcastGay Gifts & Blessings (Episode 10)Send us a textWelcome to another episode of the Mindfully Gay Podcast, where your hosts, Jerry, Nick, and John, dive deep into the heart of queer identity with today’s topic: “Gay Gifts & Blessings.” In this episode, we shift the focus from the often-discussed challenges and hardships of being gay to celebrating the unique strengths and joys that come with our queer identities.Explore the overlooked gifts and blessings of the gay and queer community, as John, Jerry, and Nick share their personal stories of triumph and the powerful, unique ways the queer world shapes...2024-05-311h 09

Mindfully Gay PodcastMindfully Gay Podcast (Epi #10 Teaser: “Gay Gifts & Blessings”)Send us a textWelcome to another episode of the Mindfully Gay Podcast, where your hosts, Jerry, Nick, and John, dive deep into the heart of queer identity with today’s topic: “Gay Gifts & Blessings.” In this episode, we shift the focus from the often-discussed challenges and hardships of being gay to celebrating the unique strengths and joys that come with our queer identities.@mindfully_gay (Instagram)2024-05-2901 min

Mindfully Gay PodcastPhysical, Mental, & Spiritual Health & Fitness (Epi 9, Pt 2)Send us a textDive deeper with the enlightening second episode of The Mindfully Gay Podcast's three-part series, focusing on the pivotal aspect of mental fitness within the gay community. In this compelling continuation, our hosts John, Nick, and Jerry turn their attention to the intricacies of mental health and the unique challenges faced by gay men.This episode embarks on an introspective journey, aiming to dissect the layers of mental fitness and the obstacles that hinder it. The discussion opens up with an exploration of common mental health issues prevalent in the gay community...2024-05-101h 06

Mindfully Gay PodcastMindfully Gay Podcast (Epi #9, Part 2 Teaser: "Physical, Mental, & Spiritual Health & Fitness")Send us a textDive deeper with the enlightening second episode of The Mindfully Gay Podcast's three-part series, focusing on the pivotal aspect of mental fitness within the gay community. In this compelling continuation, our hosts John, Nick, and Jerry turn their attention to the intricacies of mental health and the unique challenges faced by gay men.@mindfully_gay (Instagram)2024-05-0801 min

Mindfully Gay PodcastPhysical, Mental, & Spiritual Health & Fitness (Epi 9, Pt 1)Send us a textEmbark on a transformative journey with the latest episode of The Mindfully Gay Podcast, where we delve into the interconnected realms of physical, mental, and spiritual health and fitness. This episode marks the beginning of an enlightening three-part series, designed to guide listeners through the multifaceted aspects of wellness and self-improvement.In this inaugural episode, join our dynamic trio—John, Nick, and Jerry—as they shed light on the foundations of physical health and fitness. Whether you're seeking to kickstart your wellness journey or looking for ways to rejuvenate your existing rout...2024-05-031h 10

Mindfully Gay PodcastWhat Happens at a Mindfully Gay Retreat? (Epi 8)Send us a textIn this enlightening episode of The Mindfully Gay Podcast, hosts Jerry, Nick, and John are joined by special guest Cole, who poses an intriguing question: “What happens at a Mindfully Gay Retreat?” Together, they delve into a detailed explanation of the transformative experiences that await attendees of these retreats.Designed specifically for gay, bisexual, and queer men, the retreats focus on fostering a supportive community through a variety of activities including exercise, meaningful ceremonies, and empowering rituals. The hosts and their guest discuss the core intentions behind these gatherings—celebrating one’s true a...2024-04-181h 14

Mindfully Gay PodcastMindfully Gay Podcast (Epi #8 Teaser: "What Happens at a Mindfully Gay Retreat?”)Send us a textIn this enlightening episode of The Mindfully Gay Podcast, hosts Jerry, Nick, and John are joined by special guest Cole, who poses an intriguing question: “What happens at a Mindfully Gay Retreat?” Together, they delve into a detailed explanation of the transformative experiences that await attendees of these retreats.@mindfully_gay (Instagram)2024-04-1700 min

Mindfully Gay PodcastSex, Sensuality, and Healing: Navigating Gay Intimacy (Epi 7, Pt 2)Send us a textDive deep into the heart of intimacy within the gay community in the latest episode of "Mindfully Gay." Join hosts Jerry Buie, John Cottrell, and Nick Walton as they continue their candid exploration of sex, sexuality, and sensuality. This engaging discussion unveils the complex layers and personal challenges gay men face in navigating intimate relationships, framed by the transformative concept of "sexual magic."Through their raw and vulnerable dialogue, Jerry, John, and Nick confront societal pressures, the impact of pornography, and the role of social media in shaping modern-day intimacy. They...2024-04-0552 min

Mindfully Gay PodcastMindfully Gay Podcast (Epi #7, Part 2 Teaser: "Sex, Sensuality, and Healing: Navigating Gay Intimacy")Send us a textDive deep into the heart of intimacy within the gay community in the latest episode of "Mindfully Gay." Join hosts Jerry Buie, John Cottrell, and Nick Walton as they continue their candid exploration of sex, sexuality, and sensuality. This engaging discussion unveils the complex layers and personal challenges gay men face in navigating intimate relationships, framed by the transformative concept of "sexual magic."@mindfully_gay (Instagram)2024-04-0301 min

Mindfully Gay PodcastSex, Sensuality, and Healing: Navigating Gay Intimacy (Epi 7, Pt 1)Send us a textIn the latest episode of "Mindfully Gay," hosts Jerry Buie, John Cottrell, and Nick Walton embark on a candid exploration of sex, sexuality, and sensuality within the gay community. Delving into the complexities of these concepts, the hosts uncover the nuances and challenges faced by gay men in navigating intimacy.At the heart of the discussion lies the concept of "sexual magic" as a potent force for healing and connection. Through raw and vulnerable dialogue, Jerry, John, and Nick share their personal anxieties surrounding sex, shedding light on the unique pressures...2024-03-2945 min

Mindfully Gay PodcastMindfully Gay Podcast (Epi #7, Part 1 Teaser: "Sex, Sensuality, and Healing: Navigating Gay Intimacy")Send us a textIn the latest episode of "Mindfully Gay," hosts Jerry Buie, John Cottrell, and Nick Walton embark on a candid exploration of sex, sexuality, and sensuality within the gay community. Delving into the complexities of these concepts, the hosts uncover the nuances and challenges faced by gay men in navigating intimacy.Adult Language, Themes, and ContentListener Discretion is Advised@mindfully_gay (Instagram)2024-03-2701 min

Mindfully Gay PodcastRooted in Tradition (Epi 6)Send us a textEmbark on a captivating journey with us in the latest episode of The Mindfully Gay Podcast, as we welcome a very special guest, Ruben Orellana, all the way from Cusco, Peru. Ruben is not only an accomplished archaeologist but also a revered healer, deeply rooted in the traditions and plant medicines of Peru. This episode promises to be an enlightening exploration of ancient wisdom and the unique power within the gay, trans, bi, and queer communities to act as healers in today's world.Ruben shares his profound insights into the relevance...2024-03-151h 14

Mindfully Gay PodcastFeeling Edged Out (Epi 5)Send us a textJoin us for an insightful and thought-provoking episode of The Mindfully Gay Podcast, titled 'Feeling Edged Out.' In this deeply engaging conversation, hosts Jerry, John, and Nick tackle a crucial question: what aspects of the gay community concern you or sometimes make you feel marginalized? This episode is not just a discussion; it's a journey through the complex landscapes of internal homophobia, social acceptance, and the often challenging road to self-acceptance. Our hosts delve into the importance of authenticity, sharing their personal experiences and the struggles they've faced in finding a...2024-03-011h 01

Mindfully Gay PodcastMindfully Gay Podcast (Epi #5 Teaser: "Feeling Edged Out")Send us a textJoin us for an insightful and thought-provoking episode of The Mindfully Gay Podcast, titled 'Feeling Edged Out.' In this deeply engaging conversation, hosts Jerry, John, and Nick tackle a crucial question: what aspects of the gay community concern you or sometimes make you feel marginalized? This episode is not just a discussion; it's a journey through the complex landscapes of internal homophobia, social acceptance, and the often challenging road to self-acceptance. @mindfully_gay (Instagram)2024-02-2801 min

Mindfully Gay PodcastWalk The Talk (Episode 4)Send us a textStep into the world of inspiration and personal growth with the latest episode of the Mindfully Gay Podcast, titled 'Walk The Talk'. Join hosts Nick, Jerry, and John as they engage in a deeply personal and enlightening round table discussion. In this episode, they open up about their roles in the community, sharing insights into their careers and their impactful work with others. More than just a conversation, this episode reveals how the hosts apply their own teaching and coaching expertise to navigate their personal journeys. Whether you're looking for motivation, self-improvement tips...2024-02-161h 00

Mindfully Gay PodcastMindfully Gay Podcast (Epi #4 Teaser: "Walk The Talk")Send us a textStep into the world of inspiration and personal growth with the latest episode of the Mindfully Gay Podcast, titled 'Walk The Talk'. Join hosts Nick, Jerry, and John as they engage in a deeply personal and enlightening round table discussion. In this episode, they open up about their roles in the community, sharing insights into their careers and their impactful work with others.@mindfully_gay (Instagram)2024-02-1401 min

Mindfully Gay PodcastUnveiling Our Truths: The Coming Out Stories of Mindfully Gay (Epi 3, Pt 2)Send us a textPrepare to be moved by the next installment of 'Mindfully Gay' in 'Unveiling Our Truths: The Coming Out Stories of Mindfully Gay.' After hearing the heartfelt stories of John and Nick in Part 1, it's now time to listen to Jerry's deeply personal journey. Join us as Jerry opens up about his own coming out experience, sharing the emotional rollercoaster of challenges, triumphs, and moments of profound clarity. This episode isn't just a narrative; it's a celebration of self-acceptance and the power of vulnerability. Jerry's story adds another layer to the rich tapestry...2024-02-0938 min

Mindfully Gay PodcastMindfully Gay Podcast (Epi #3 Part 2 Teaser: "Unveiling Our Truths: The Coming Out Stories of Mindfully Gay")Send us a textPrepare to be moved by the next installment of 'Mindfully Gay' in 'Unveiling Our Truths: The Coming Out Stories of Mindfully Gay.' After hearing the heartfelt stories of John and Nick in Part 1, it's now time to listen to Jerry's deeply personal journey. Join us as Jerry opens up about his own coming out experience, sharing the emotional rollercoaster of challenges, triumphs, and moments of profound clarity. This episode isn't just a narrative; it's a celebration of self-acceptance and the power of vulnerability. Jerry's story adds another layer to the rich tapestry...2024-02-0700 min

Mindfully Gay PodcastUnveiling Our Truths: The Coming Out Stories of Mindfully Gay (Epi 3, Pt 1)Send us a textIn this deeply personal episode of 'Mindfully Gay,' hosts Nick Walton, John Cottrell, and Jerry Buie invite listeners into one of the most intimate chapters of their lives - their coming out stories. Each host shares his unique journey, painting a vivid picture of the emotions, challenges, and triumphs encountered along the way. This episode is not just about the act of coming out; it's a celebration of self-acceptance, the strength found in vulnerability, and the diverse paths to embracing one's true identity. From moments of uncertainty to those of profound clarity...2024-02-021h 09

Mindfully Gay PodcastMindfully Gay Podcast (Epi #3 Teaser: "Unveiling Our Truths: The Coming Out Stories of Mindfully Gay")Send us a textIn this deeply personal episode of 'Mindfully Gay,' hosts Nick Walton, John Cottrell, and Jerry Buie invite listeners into one of the most intimate chapters of their lives - their coming out stories. Each host shares his unique journey, painting a vivid picture of the emotions, challenges, and triumphs encountered along the way.@mindfully_gay (Instagram)2024-01-3101 min

Mindfully Gay PodcastEmbracing Risks (Epi 2, Part 2)Send us a textIn this episode of 'Mindfully Gay,' hosts Nick Walton, John Cottrell, and Jerry Buie continue their conversation about Embracing Risks. The hosts delve deep into what it means to take risks as a gay man and the transformative journey towards uncovering and embracing one's true essence. Through their personal stories of bravery, vulnerability, and self-acceptance, Nick, John, and Jerry invite listeners into their world, offering insights into the complexities and joys of living authentically in the gay community. This episode is more than just a discussion; it's an emotional odyssey that celebrates...2024-01-2636 min

Mindfully Gay PodcastEmbracing Risks (Epi 2, Part 1)Send us a textThis episode of 'Mindfully Gay' presents an intimate exploration of risk-taking and self-discovery. Hosted by Nick Walton, John Cottrell, and Jerry Buie, the conversation unfolds from a simple yet profound question, leading to a rich and emotional dialogue. The hosts delve deep into what it means to take risks as a gay man and the transformative journey towards uncovering and embracing one's true essence. Through their personal stories of bravery, vulnerability, and self-acceptance, Nick, John, and Jerry invite listeners into their world, offering insights into the complexities and joys of living authentically in...2024-01-1927 min

Mindfully Gay PodcastMindfully Gay Podcast (Epi #2 Teaser: "Embracing Risks")Send us a textHere's a quick look at what's coming up on the next episode of the Mindfully Gay Podcast. This episode presents an intimate exploration of risk-taking and self-discovery. Hosted by Nick Walton, John Cottrell, and Jerry Buie, the conversation unfolds from a simple yet profound question, leading to a rich and emotional dialogue.The full episode goes live on Friday, January 19th!@mindfully_gay (Instagram)2024-01-1700 min

Mindfully Gay PodcastWhat Is Queer Spirit? (Episode 1)Send us a textThis episode of '"Mindfully Gay'" presents an intimate exploration of risk-taking and self-discovery. Hosted by Nick Walton, John Cottrell, and Jerry Buie, the conversation unfolds from a simple yet profound question, leading to a rich and emotional dialogue. The hosts delve deep into what it means to take risks as a gay man and the transformative journey towards uncovering and embracing one's true essence. Through their personal stories of bravery, vulnerability, and self-acceptance, Nick, John, and Jerry invite listeners into their world, offering insights into the complexities and joys of living authentically...2024-01-0556 min

Mindfully Gay PodcastThe Mindfully Gay Podcast (Ep#1 TEASER)Send us a textHere's a quick intro to our upcoming premiere episode of "Mindfully Gay." It's an intimate exploration of risk-taking and self-discovery. Hosted by Nick Walton, John Cottrell, and Jerry Buie, the conversation unfolds from a simple yet profound question, "What Is Queer Spirit?"Instagram: @mindfully_gay@mindfully_gay (Instagram)2023-12-2701 min

Boundless Body RadioEmbrace the Positive: Letting Go of Negative Thinking with Retuning Guest Dr. John Cottrell! 558Send us a textDr. John Cottrell is a returning guest on our show! Be sure to check out his first appearance on episode 2 of Boundless Body Radio! That’s right, John was the VERY FIRST guest ever hosted on our show! Dr. John Cottrell is a certified yoga instructor and holistic living expert. With a background in clinical psychology and certification as a Yoga Therapist, he merges Western psychology with Eastern yoga philosophy to guide individuals towards self-improvement and personal growth. His company MBODY also offers yoga teacher trainings, empowering individuals to be...2023-12-041h 09

Small College Basketball PodcastJohn Kirkorian CNU, NCAA DIII ChampsIn today’s episode of the Small College Basketball Podcast, listeners join host Chris Cottrell and guest John Kirkorian. Coach Kirkorian is the Head Men’s Basketball coach at Christopher Newport University (NCAA DIII). Coach Kirkorian led Christopher Newport to the 2022-2023 Men’s Basketball NCAA Division III Men’s Basketball National Championship and a 30-3 record last season. Website featuring Coach John Kirkorian Website featuring Christopher Newport University Men’s Basketball For more information on today’s episode and Small College Basketball, you can tweet at us @coach_cottrell_ or @smcollegehoops… or email smallcolleg...2023-10-2821 min

Small College Basketball PodcastJohn McCarthy & the Tribute to SCBIn today’s episode, listeners join host Chris Cottrell and special guest, the founder of Small College Basketball, to discuss the major events of the upcoming season including the: Grand Opening of the Tribute to Small College Basketball The 2023 Small College Basketball Hall of Fame Class and the Small College Basketball Hall of Fame Classic, to be played at Lakeland, Florida. Website featuring the Tribute to Small College Basketball Website featuring the 2023 Small College Basketball Hall of Fame Class Website featuring the Small College Basketball Hall of Fame...2023-10-1330 min

The Start, Scale & Succeed PodcastLeading with Breakthrough with John Cottrell - Ep. 83In this breakthrough episode, John Cottrell, Founder of Breakthrough Leadership, shares how he helps his clients through the process of ‘Breakthrough Leadership’ which identifies and addresses the root cause of his clients’ challenges, so they can achieve self-mastery and optimum performance.You will discover:- Why the 'strong silent type' is bad for business- How to overcome imposter syndrome once and for all- How to create lasting breakthroughs that will improve every area of your life John Cottrell specializes in Executive Leadership Coaching. He helps successful leaders obtain w...2023-07-2424 min

Working in YogaCommunity and Therapeutics in the Yoga Space w/ John CottrellThere has long been a controversy within yoga spaces. What makes us qualified to do what we do? What makes us able to guide people through movement practices, breathing techniques, meditation sessions, and talk about the underlying living principles of yoga when much of what we do could qualify as “therapeutic” in modality.Well many years ago an organization called the International Association of Yoga Therapists (IAYT) sought to discuss this. They credentialed skilled yoga teachers and created a new profession called yoga therapy. We not have 1,000s of certified yoga therapists worldwide and our “emerging profession” seems to hav...2022-12-1239 min

Small College Basketball PodcastMid-Season Recap Edition feat; John McCarthy (Re-Post)In this weeks episode, host Chris Cottrell interviews the founder and guru of all things Small College Basketball, John McCarthy. Cottrell and John McCarthy discuss the huge game in NCAA DIII basketball between Yeshiva Univ. and Illinois Wesleyan, with other teams to watch at the Division III level. They talk NCAA DII hoop including Lubbock Christian at #1 as well as the parity and depth throughout DII Top 25. Cottrell and McCarthy also talk about the deep pool of talent throughout the NAIA level… Number one in the country, Loyola (New Orleans) is really good! The hosts then turn their attention to so...2022-03-0156 min

The Evolved Man w/Steve CutlerEVOLVE 48: Mastering Meditation w/Abbey Daw & John CottrellMeditation. You know it's good for you. You've heard about the benefits for years and years. Mindfullness and meditation have been in the news and popular media for several years now. But, do you really need to learn how to be mindless and without thought while sitting on the top of a mountain in a robe? In episode 48 meditation and yoga experts Abbey Daw and John Cottrell join Steve Cutler and W Myles Reilly for a great conversation on what meditation is and how simple it can be to start a meditation practice. Fol...2022-01-301h 04

For The Good Of The GameS2, E3 | Bruce Smith & Ted CottrellFTGOTG S2, E3 | During their time together in Buffalo, Bruce Smith and Ted Cottrell developed a bond that would ultimately lead Bruce to the Hall of Fame in Canton, Ohio. This interview offers some unique insights into their relationship and how the game of football provides opportunities for such growth...even at the professional level.Coming out of Virginia Tech, Bruce Smith entered the NFL as the number one overall pick in 1985, so there was immediate pressure to perform! His early days in Buffalo weren't always smooth, but the calming presence and mentorship provided by his coach...2021-02-1149 min

Boundless Body RadioYoga, Intention, and Taking Action with John Cottrell 002Send us a textJohn Cottrell PhD of psychology, yoga teacher, personal trainer, sports nutrition coach, business owner, cake maker and Hamilton and hamburger lover (we could go on and on) shares his wisdom with us on intentional yoga practices, overcoming resistance, and stepping out to living your truth. We were humbled and so grateful to have him as our first guest on Boundless Body Radio!Find John at-http://www.johncottrell.com/http://www.mbody.org/http://onecakewonder.com/Find Boundless Body at- 2020-10-091h 06

Good Guys John and DannyInterview with JohnToday we hear John's story - how he came to be a counsellor, how counselling saved his life, the jobs and careers that came before, glimpses into childhood, and why John is so passionate about helping others. We hope you find this episode enjoyable, interesting and, most of all, inspiring.2020-06-0828 min

For The Good Of The GameS1, E4 | Ted Cottrell - D3 to NFL to XFLThis episode features an interview with Coach Ted Cottrell, long time College & NFL coach...who now serves as the Defensive Coordinator for the Houston Roughnecks of the XFL. Coach Cottrell, know as one of the innovators of the 3-4 defense, shares history and insights from his journey in football...from a small D3 college to playing and coaching in the NFL.Key Takeaway: If you're going to play the game of football, understand that it's a hard game to play. The workouts in the heat, games in the cold and offseason training will test your resolve. To...2019-12-2652 min

The Chelsea Keefer PodcastEpisode 1 John Cottrell PodcastOn this weeks first episode, I will be interviewing a dear friend of mine John Cottrell. A yogi, writer, mover, and entrepreneur. We dive into the process of having a balanced lifestyle while finding a path that slowly begins to resonate. How simple steps can help with the current fluidity of the world offering a sense of stability moving past the instant gratification and allowing one to stay in touch with their vulnerability. John has written two books Yoga with Intention and Some More Yoga Please. Owner of Mbody Clothing and Manager of 21st Yoga, John shares his path to...2019-03-1852 min

In The Cloud - The eXp Realty Explained PodcastJohn Sterling Joins EXP Part 2Part 2. Joining us today is John Sterling. John's been in a number of markets and was previously with Keller Williams and most recently was in San Francisco California and is currently in Colorado. John's background is fairly extensive in real estate. John is known for his work in Europe and London as well as working with multiple team leaders and market centers and helping them attract agents. John talks at length about his challenges in real estate and really not really getting EXP at first. John I'll give you his insight in terms of why he ultimately m...2018-12-1034 min

In The Cloud - The eXp Realty Explained PodcastJohn Sterling Joins EXP - Part 1. Skeptical, Fast Growth, Big BenefitsJoining us today is John Sterling. John's been in a number of markets and was previously with Keller Williams and most recently was in San Francisco California and is currently in Colorado. John's background is fairly extensive in real estate. John is known for his work in Europe and London as well as working with multiple team leaders and market centers and helping them attract agents. John talks at length about his challenges in real estate and really not really getting EXP at first. John I'll give you his insight in terms of why he ultimately moved from Keller...2018-12-0325 min