Shows
The Universal LensEpisode 2 - Distraction or OpportunityIn this conversation, John and Henry explore how routines and distractions CAN serve as gateways to mindfulness. Exploring the idea that distractions can open doors to mindfulness or just be a temporary reprise from the noise in your head. All to often that noise returns when the distraction has passed leaving you right where you were. The distraction is actually the answer, not the event or what you are doing but HOW you are doing it. That how is then carried over to everyday life giving you that same ability to put your focus where you want it.
...2025-08-1236 minThe Universal LensSeason 2 - Episode 1 - ”Family Ties: Resolving Conflicts with Mindfulness”In this episode, John and Henry delve into the intricate world of family dynamics and explore effective strategies for conflict resolution. Discover how mindfulness can transform familial relationships, turning discord into dialogue and fostering a harmonious home environment. Through personal anecdotes and expert insights, we uncover the keys to understanding and resolving conflicts, ensuring that love and connection prevail. Join us as we navigate the complexities of family life and learn how to build stronger, more resilient bonds.
2025-07-3046 minThe Universal LensEpisode 106 - Exploring the Depths: The Nature of Belief and FaithIn this thought-provoking episode of Universal Lens, hosts John Emilio and Henry Belcher delve into the profound themes of belief and faith. They explore the universal questions surrounding the existence of a higher power, the nature of the soul, and the role of mindfulness in understanding our place in the universe. Through personal anecdotes and philosophical discussions, they invite listeners to reflect on their own beliefs and the unseen forces that guide our lives. Join them for a journey into the heart of what it means to believe and have faith. #Belief #Faith #Mindfulness
2025-07-1758 minThe Universal LensEpisode 104 - Finding Purpose in Life's JourneyIn this conversation, John and Henry explore the concept of purpose in life. What is our purpose in life? That is a question can drive some people mad. Having purpose in life has been something we have associated with doing something or being something. Is that actually true? Today we discuss what our true purpose is and the answer is so much more simple then you think. You're actually living your purpose already....
2025-06-1054 minThe Universal LensEpisode 103 - Live like you were DyingToday john and Henry explore the complexities of stress, mental health, and the impact of public figures on personal lives. They discuss the dangers of misinformation in health, the importance of mindfulness and awareness, and the role of vulnerability in seeking quick fixes. They discuss the need for self-discovery, letting go, and living in the present, especially in light of terminal illness and the lessons it brings. John and Henry delve into the themes of identity, ego, and the importance of mindfulness and awareness in living a fulfilling life. The conversation emphasizes the power of choice in shaping one's...2025-05-281h 06The Universal LensEpisode 101# The Art of Balance: Finding Your Center in a Chaotic WorldIn this conversation, John and Henry explore profound themes surrounding the secret to life, the importance of balance, and the role of mindfulness and awareness in personal growth. They discuss how the quest for knowledge can sometimes hinder presence in life and emphasize the significance of finding a balance between ambition and inner peace. The dialogue also touches on the impact of external narratives and the necessity of self-awareness in navigating life's complexities. John and Henry explore the themes of love, unity, and the importance of living a moral life. They discuss the psychological biases that can cloud judgment...2025-05-121h 09The Universal LensEpisode 100- What this all means?Join John and Henry as they celebrate their 100th Episode as they reflect on their journey through podcasting, discussing the evolution of their show, the importance of mindfulness, and the intersection of spirituality and personal growth. They explore how their understanding of mindfulness has deepened over time, the role of community in faith, and the nature of suffering in relation to belief systems. The conversation emphasizes the significance of awareness and choice in navigating life's challenges, encouraging listeners to embrace a mindful approach to their beliefs as rigid beliefs often lead to suffering. They explore how mindfulness can help...2025-04-231h 11The Universal LensEpisode 99 - Self-preservation is not selfish; it's necessary for helping othersIn this episode of Universal Lens, hosts John Emilio and Henry Beltra discuss the importance of self-preservation versus selfishness, the joy of helping others, and the challenges posed by energy bandits. The conversation emphasizes the significance of awareness and personal growth in both the hosts' lives and the lives of their listeners. They delve into the complexities of relationships, emphasizing the importance of self-preservation while navigating interactions with others. They discuss the balance between helping others and maintaining one's own energy, highlighting the need for awareness in recognizing when to engage and when to step back. Ultimately, the speaker encourages l...2025-04-041h 02The Universal LensEpisode 97 - Sitting With vs. Sitting In TraumaJohn and Henry delve into the complexities of trauma and its impact on the brain, particularly focusing on the role of the amygdala in emotional regulation. The discussion emphasizes the importance of understanding the difference between 'sitting in' trauma, which can lead to overwhelming emotions, and 'sitting with' trauma, which allows for mindful engagement and healing. Various therapeutic techniques, including mindfulness and acceptance and commitment therapy, are explored as tools for managing trauma and fostering emotional resilience. The conversation also touches on the societal pressures to maintain happiness and the necessity of shifting focus from fear to awareness in...2025-03-1358 minThe Universal LensEpisode 94 - Our children's future in our handsIn this conversation, the hosts explore the concept of mindfulness and how reaching children at a young age can greatly affect how they navigate difficulties as they grow. The conversation also touches on the significance of teaching mindfulness to future generations and how it can positively impact community dynamics. The speakers explore the importance of mindfulness in education and how engaging with teachers can create a ripple effect that positively impacts children. The speakers emphasize the role of adults as models for children, highlighting that children learn by mimicking the behavior of those around them. They also delve into t...2025-02-061h 07The Universal LensEpisode 93 - The Nature of God : Insights from a Near-Death Experience with Special Guest Michael CommaratoThis conversation explores the journey of a man who experienced a life-altering heart attack, leading to profound spiritual insights. The discussion delves into the nature of God, spirituality, the perception of time, and the moral implications of our actions. The speaker shares his near-death experience, emphasizing the importance of understanding our spiritual essence and the mathematical intelligence behind life. The conversation encourages listeners to reflect on their beliefs and the deeper meanings of existence. In this conversation, the speakers delve into profound themes of consciousness, spirituality, and the nature of existence. They explore the interconnectedness of all beings, the i...2025-02-011h 14The Universal LensEpisode 92 - Changing the Narrative of " Rinse and Repeat "In this episode of the Universal Lens, hosts John Emilio and Henry Beltra explore the concept of mindfulness, discussing practical tips for incorporating mindfulness into daily life. They emphasize the importance of willingness in the mindfulness journey, highlighting how being open to uncomfortable feelings can lead to personal growth. The conversation also touches on the role of awareness in recognizing intrusive thoughts and the significance of living mindfully in everyday situations. The hosts encourage listeners to shift their mindset from obligation to opportunity, fostering a more positive outlook on life. In this conversation, the speaker explores the themes of...2025-01-211h 00The Universal LensEpisode 91 - #MAMA Make America Mindful AgainIn this conversation, the host delves into the significance of mindfulness and the systemic change it can have on our society and community and how important it is to Make America Mindful Again. One at a time like a drop of water that ripples in a lake , we can affect those around have a larger affect on our society. The dialogue emphasizes the capacity that mindfulness provides in handling stressors and the significance of manifesting one's goals through daily choices. The speakers also explore the concept of systems versus goals in achieving a mindful life, advocating for a focus on t...2025-01-131h 15The Universal LensEpisode 90 - Every Day can be New Years for a New StartIn this conversation, the hosts reflect on the New Year and the common theme of 'New Year, New Me.' They discuss the importance of mindfulness, the willingness to change, and how suffering often leads people to seek mindfulness practices. The conversation also touches on the significance of intelligent conversations, the impact of words and thoughts on our reality, and how to live with pain through acceptance. They emphasize that joy is sustainable while happiness is fleeting, and encourage listeners to embrace mindfulness in their daily lives as a means of personal growth and fulfillment.
takeaways
The New Year is...2025-01-031h 08The Universal LensEpisode 89- The Minds PlaygroundThis conversation explores the dynamics of small talk, the importance of mindfulness, and the complexities of anxiety and fear. The speakers discuss how mindfulness acts as a leash for the mind, allowing for greater self-awareness and control over thoughts. They delve into the nature of conspiracy theories and how they can lead the mind down various paths. The discussion culminates in an examination of anxiety, its relationship with fear, and strategies for living in the moment while managing these emotions. In this conversation, the speakers explore the importance of utilizing personal skills for community benefit, the balance between planning...2024-12-2151 min
The Universal LensEpisode 88 - Emotional decision making vs Valued decision makingIn this episode, the hosts reflect on the impact of emotions on decision-making, and the importance of values in navigating life's challenges. They discuss how emotions can cloud judgment and emphasize the need for awareness and conscious choices. The conversation highlights the significance of engaging in activities that align with personal values, even during difficult times, and the role of the ego in shaping our thoughts and actions. Ultimately, the episode encourages listeners to recognize their power to choose and grow despite emotional struggles. In this conversation, the speaker delves into the complexities of human desire, decision-making, and the...2024-12-0755 min
The Universal LensEpisode 87 - Navigating Trauma with Choice and AwarenessIn this conversation, the hosts delve into the complexities of mental health, particularly in high-stress professions like law enforcement. They discuss the importance of facing challenges, breaking the stigma surrounding mental health, and the courage it takes to be vulnerable. The conversation emphasizes the role of society in shaping perceptions of mental health and the necessity of awareness and communication in overcoming personal struggles. The hosts share personal experiences and insights, highlighting the subjective nature of trauma and the power of choice in shaping one's reality.
takeaways
Life presents challenges that must be faced.
Vulnerability is a sign of strength...2024-11-2258 min
The Universal LensEpisode 86 - Garbage in Garbage Out - Prime your sub conscious mind properlyIn this episode of the Universal Lens podcast, the hosts delve into the intricacies of the subconscious mind, discussing how it is shaped by daily inputs and the environment. They explore the importance of mindfulness, the impact of positivity, and the necessity of awareness in navigating negativity. The conversation also touches on seasonal affective patterns, the power of reframing negative thoughts, and the balance between positivity and acceptance in social settings. Ultimately, the episode emphasizes the ability to curate one's subconscious and the role of adrenaline in bringing individuals into the present moment. They discuss the importance of understanding...2024-11-181h 13
The Universal LensEpisode 85 - Breaking Down Mental Health StigmasThis conversation delves into the complexities of mental health and illness, exploring the nuances between the two, the societal stigma surrounding mental health, and the importance of empathy and awareness. The speakers discuss their personal experiences with mental health, the role of therapy, and the need for open conversations about mental wellness. They emphasize that everyone has some form of mental struggle, and understanding this can help normalize discussions around mental health. In this conversation, the speaker delves into the complexities of mental health, discussing the pervasive nature of mental illness and the societal perceptions surrounding it. They emphasize...2024-10-231h 03The Universal LensEpisode 84 - Awareness: The Key to Managing ReactionsIn this episode of The Universal Lens the hosts engage in a deep conversation about emotional awareness, the complexities of anger, and the importance of mindfulness in everyday life. They explore how past experiences shape our reactions, the significance of intent versus reaction in emotional situations. The discussion emphasizes the role of choice in managing emotions and the relatability of their mindfulness practices, ultimately encouraging listeners to embrace personal growth and effective communication.
2024-10-1756 minThe Universal LensEpisode 83 - Learn to die before you die.In this episode of The Universal Lens, the hosts engage in a deep conversation about the nature of the illusion of death. They explore how understanding death as an illusion can alleviate anxiety and how spirituality can provide comfort in the face of mortality. The discussion also touches on the intersection of technology and humanity, emotional awareness, and the journey of self-discovery and acceptance. Through personal anecdotes and philosophical insights, the hosts encourage listeners to embrace the present moment and let go of the need to control the unknown.
takeaways
Death is perceived as an illusion, primarily the end of t...2024-10-091h 11The Universal LensEpisode #82 - Mindfulness is the only sustainable practice.In this episode of The Universal Lens, John and Anthony discuss the importance of mindfulness and acceptance as sustainable practices for coping with life's challenges. They explore the role of storytelling in conversations, the significance of inner peace, and how mindfulness can help filter negative thoughts. The conversation also touches on the intersection of religion and mindfulness, emphasizing that true peace comes from within and is not dependent on external circumstances. The hosts share personal anecdotes and insights, making the discussion relatable and engaging for listeners.
Takeaways
Mindfulness is a sustainable practice that doesn't require constant change.
Acceptance and surrender...2024-10-0451 minThe Universal LensEpisode 81 - Timeless WisdomIn this episode, John and Henry discuss their recent retreat in Greece with Eckhart Tolle, exploring themes of mindfulness, awareness, and the importance of stillness in daily life. They reflect on the teachings of Tolle, the connection between individuals, and the responsibility of sharing wisdom with others. The conversation emphasizes the significance of being present and the impact of thoughts and emotions on personal growth. They also touch on the influence of media on awareness and the future of spiritual teachings.
Takeaways
The retreat experience was enlightening and transformative.
Eckhart Tolle's teachings emphasize the importance of presence and...2024-09-251h 10The Universal LensEpisode 80 - Fear as a Mental PrisonThe conversation explores the theme of fear and its impact on decision-making and personal growth. It discusses how fear can be used as a tool of persuasion, both on a macro level through media and on a micro level in personal ambitions. The hosts share personal experiences of fear holding them back from pursuing their dreams and how fear can create mental prisons. They emphasize the importance of self-awareness in recognizing and overcoming fear, and the need to choose between feeding fear or excitement in order to live a fulfilling life. They emphasize the importance of not letting fear...2024-09-051h 06The Universal LensEpisode 79 - The Power of Perception: Seeing Life from a Different LensThe conversation begins with a discussion about the host's recent trip and the unique convocation event at Embry Riddle. The convocation event is described as a psychological exercise to show students what a graduation can look like and to keep them focused on their goals. The importance of framing one's perception and being present in the moment is emphasized. The episode revolves around the theme of parenting and raising aware children and dealing with a child leaving the nest. The hosts discuss the importance of teaching children to be aware of their thoughts and emotions, and how to navigate t...2024-08-291h 02The Universal LensEpisode 78- Building Layers thru the Habit of MeditationThe conversation explores the concept of meditation and the importance of consistency and layering in the practice. The hosts discuss how meditation is like going to the gym, where each session adds a layer of progress. They emphasize that meditation is not about achieving immediate results, but rather about developing mindfulness and awareness over time. As time progresses you add layers of practice. They share personal experiences and provide tips for beginners, such as starting with shorter meditation sessions and focusing on the breath. They explore the idea that being mindful and present in any activity can have similar b...2024-08-161h 15The Universal LensEpisode 77 - Taking Breaks from Our Minds: Understanding and Balancing Desires and Overcoming PhobiasThe conversation explores the topics of subjective reality, universal connectivity, and the use of substances to alter perception. It delves into the concept of desire and the importance of taking breaks from the mind. The hosts discuss the role of awareness in navigating biases and the need for balance in consuming news and information. They also touch on the power of music to evoke memories and the importance of being present in the moment. In this conversation, the hosts discuss the concept of extreme acceptance and how it can be applied to facing fears and phobias. They explore the idea...2024-07-291h 10The Universal LensSpecial Episode - Exploring Acceptance Commitment Therapy and Mindfulness - one on one with John EmilioIn this conversation, Anthony interviews John about his journey with acceptance, commitment therapy, and mindfulness. John explains that his interest in these practices was sparked by his experience with obsessive-compulsive disorder. He describes acceptance commitment therapy as a form of therapy that teaches individuals how to accept and make committed choices towards their values, rather than being controlled by their thoughts and emotions. John shares how long it took him to gain a good handle on Acceptance using these techniques. He also discusses how these practices have changed his life for the better and why he is passionate about s...2024-07-2418 minThe Universal LensEpisode 76 - Faith Beyond Stories and LabelsThe conversation explores the importance of mindfulness and awareness in today's society. It discusses how life has become easier in terms of practicality, but the mind has more time to worry and create issues. The hosts emphasize the need for awareness to navigate through life and not get caught up in the manipulation tactics of the media. They also touch on the idea that suffering is a choice and that carrying the metaphorical cross of life can be reframed. The conversation concludes by highlighting the importance of collaboration and the role of mindfulness in mental health. In this conversation...2024-07-131h 19The Universal LensEpisode 75 - The Deeper Meaning of GratitudeToday John Henry and Anthony's conversation explores the topic of gratitude and its different meanings. The hosts discuss the traditional definition of gratitude as being thankful for what one has and appreciating the people and things in one's life. They also delve into the spiritual perspective of gratitude, which focuses on being grateful for the present moment and one's awareness. They explore how gratitude goes beyond being thankful for what you have and extends to being grateful for the present moment and the ability to be aware and mindful. The hosts also touch on the physiological effects of gratitude...2024-06-2758 minThe Universal LensEpisode 74 - Persuasion with MindfulnessIn this conversation, the hosts discuss the importance of mindfulness and self-awareness in sales and business. They emphasize the power of active listening and understanding the needs and priorities of clients. They also explore the role of persuasion in sales, highlighting the difference between using persuasion with mindfulness versus without. The hosts share personal experiences and examples to illustrate the impact of mindfulness and self-awareness in building trust and long-term relationships with clients. In this conversation, the hosts discuss the power of mindfulness and self-awareness in navigating life's challenges. They explore the concept of wiping the mind clean and...2024-06-191h 07The Universal LensEpisode 73 - Breaking the Stigma: Men's Mental HealthIn this episode of The Universal Lens, the hosts discuss the importance of men's mental health and the societal pressures that prevent men from seeking help. They explore the programming and social structures that contribute to the stigma around men's mental health and the need for men to be strong and stoic. They emphasize the importance of men opening up and seeking support from friends, therapists, or religious leaders. The hosts also discuss the need to redefine what it means to be a man and break free from societal expectations. They highlight the importance of mindfulness and acceptance in...2024-06-141h 25The Universal LensEpisode 72 - The Power of Choice in your Mental Health, A Deep Dive into SuicideThe conversation delves into the topic of mental health, suicide, and the power of choice in the face of adversity. It explores the impact of negative thoughts, the importance of engaging in life, and the choice to move forward despite challenges. The conversation emphasizes the need for open dialogue and vulnerability in addressing mental health issues. It explores the importance of recognizing and managing one's thoughts, as well as the role of therapy in addressing mental health challenges. The conversation also touches on the significance of understanding the nature of thoughts and emotions, especially in the context of children's...2024-05-301h 09The Universal LensEpisode 71 - " Get out" of your mind and into your lifeIn this conversation John Henry and Anthony discuss the concept of separating oneself from intrusive thoughts and how to deal with anxiety. They explore different techniques used in mainstream life , such as telling oneself to get the thought out of their head and masking it with an activity and John explains how that technique can be a trap in becoming an escape and compulsion . They also discuss the idea of accepting thoughts and allowing them to peacefully drift away. The hosts emphasize the importance of being aware of one's need to identify as the ego needs an opposite or...2024-05-221h 05
The Universal LensEpisode 70 - Choosing Empathy and Mindfulness over Ego in PATRIOTIC ConversationsToday we discuss the importance of detaching from ego in order to be able to have conversations not argument's. We explore the idea that society is programmed to fight and argue over political beliefs, and emphasize the need for mindful conversations without attachment to personal biases. They also touch on the concept of free will and how humans are continuously programmable beings. We explore the importance of awareness and mindfulness in navigating political and patriotic discussions. It emphasizes the need to have conversations with open-mindedness and empathy, rather than reacting with anger or defensiveness. They highlight the potential for i...2024-05-051h 03
The Universal LensEpisode 69 -Letting Go of Ego: The Key to Truly LivingSitting in for Henry Beltra this week again is my good friend and future addition to the show Anthony Lisi. We discuss the concept of living life to the fullest and not waiting until a life-altering event to appreciate life. They also explore the role of ego and how it can hold people back from truly living. They highlight the fleeting nature of life and the need to have awareness so you can live life presently and not for the next moment only. People often say later in life how it went by in a blink. That is a d...2024-04-281h 09
The Universal LensEpisode 68 - The Inner Voice: A Filter for Decision-MakingToday we explore the concept of the inner voice or conscious voice and how it guides decision-making. The inner voice is described as a feeling or knowing rather than an actual voice. It is the filter that helps filter out the noise and make choices that align with one's genuine desires and values. The importance of awareness and mindfulness in connecting with the inner voice is emphasized. Following the inner voice may not always lead to the easiest path, but it is the path that aligns with one's true self. We discuss the importance of listening to your intuition a...2024-04-161h 10
The Universal LensEpisode 67- DO you GOT TO or DO you GET TO ?In this conversation, John and Henry discuss their experience of witnessing a solar eclipse and reflect on the importance of taking time to appreciate the wonders of the universe. They emphasize the need to be present and mindful in order to fully experience life and reframe negative situations. they discuss the theory of GOT TO or GET TO, the privilege of being alive and the opportunity to make the most of each day. They also discuss as always the importance of mindfulness and awareness in navigating life's challenges. They emphasize the power of choice and the ability to decide...2024-04-101h 13
The Universal LensEpisode 66- How prayer and meditation play into your everyday lifeIn this conversation, The Universal Lens discusses their recent experiences and reflections on the concepts of God and the universe. They share personal stories about praying to God and manifesting through the universe, highlighting the similarities and differences between the two. They emphasize the importance of connecting with something greater than oneself and the role of mindfulness, awareness, and presence in this process. The hosts also discuss the significance of religion and the universal nature of the message to alleviate suffering and help others. They conclude by encouraging listeners to find their own path and connect with their hearts...2024-04-031h 10The Universal LensEpisode 65 -Your tribe, willingness and distractions and how being mindful is the key to success.In this episode, John F Emilio invites his life long friend Anthony Lisi(Retired NYPD ESU Sergeant) to join him on the show. They discuss the power of friendship and loyalty and what a tribe is and how mindfulness and acceptance play into those relationships. They also explore the concept of how willingness to achieve something is amplified with being mindful and applying acceptance. The importance of language and self-discipline is emphasized, along with the practice of mindfulness and redirecting focus when distractions arise when working towards what is truly important. The conversation also emphasizes the significance of living in...2024-03-151h 07
The Universal LensEpisode 64 - Go Calm Yourself with special guest John SkomskiWe welcome John Skomski as he shares his journey of overcoming panic and anxiety and how it led him to start his podcast, Think, Live, Repeat. He also discusses the concept behind his brand, Go Calm Yourself, and the importance of investing in personal development. John shares his strategies for networking and getting guests on his show, as well as his approach to monetization and playing the long game. He opens up about a recent failure at a college showcase and the lessons he learned from it.
We start the episode talking about some more language reframing wh...2024-03-021h 17The Universal LensEpisode 63 - Forming new thought patterns with an anxious mindIn this episode we discuss the power of acceptance and rewiring thoughts and the traps that we can fall into. The practice of acceptance and attention and the empowerment it brings is a catalyst and main ingredient in wanting to manifest a new future for yourself. The concept of acceptance and rewiring the brain is not something new but we emphasize the importance of envisioning a better future while accepting the present. If that acceptance is not there we can easily get caught on a hamster wheel battling our thoughts. We highlight the significance of making choices aligned with pe...2024-02-231h 00
The Universal LensEpisode 62 - How do we change the narrativeIn this conversation, we discuss the power of rewiring the subconscious mind and the impact it has on our thoughts, beliefs, and actions. The connection between the mind and body and how mindfulness and gratitude can help in rewiring the subconscious mind. We emphasize the need to maximize the human operating system and the potential for long-term transformation through mind-body alignment.
Takeaways
The subconscious mind plays a significant role in shaping our thoughts, beliefs, and actions.
Repetition and visualization are powerful tools for rewiring the subconscious mind.
Willingness and choice are essential in creating positive change and breaking free from se...2024-02-141h 07
The Universal LensEpisode 61 - Who are you and whats your story ?Today we discuss the power of downplaying and how it shapes our perception of ourselves. We explore the influence of childhood conditioning and the stories we tell ourselves. We emphasize the importance of choosing who we want to be and reframing our stories. We also discuss the challenges of accepting praise and gratitude, and the need to embrace success and gratitude fully. The conversation highlights the journey of self-awareness and the power of believing in our desired story. John discusses the importance of accepting accomplishments and gratitude. He emphasizes that by fully accepting and acknowledging our achievements, we open ourselves...2024-02-041h 07
The Universal LensEpisode 60 - How thoughts limit us from being our true selfToday we discuss the power of choice and the importance of not attaching to thoughts. They explore the concept of limiting beliefs and how to overcome mental blocks that keep you from living your valued meaningful life . They emphasize the significance of taking the first step and not getting overwhelmed by daunting thoughts. They also also delve into the practice of grounding oneself and bringing attention to the present moment. They discuss the benefits of interrupting not repressing or pushing away unwanted thoughts and choosing to reengage with meaningful activities. We discuss how a thought or feeling can keep you f...2024-01-231h 02
The Universal LensEpisode 59 - Living a valued life in the face of (insert your issue)Today John and Henry discuss the importance of acceptance and living a valued life. They explore the concept of choosing to engage with beneficial thoughts and the power of reframing language. They emphasize the need for emotional awareness and the willingness to be uncomfortable in order to navigate through life's challenges. The conversation also touches on the role of mindfulness education and the urge to help and share knowledge. Overall, the conversation highlights the importance of choosing how to live in the face of suffering and the power of shifting focus and vocabulary. John discusses the human side of experts a...2024-01-171h 09
The Universal LensEpisode 58 Stop Expecting start AcceptingToday John and Henry discuss the importance of mindfulness and consciousness in daily life. They emphasize the need to remember the humanity part of mindfulness and accept the human experiences and emotions that come with it. They highlight the fact that even spiritual teachers and gurus experience the human condition and have their own struggles. The conversation also touches on the power of acceptance and the difference between accepting and expecting. They discuss the parallels between religion and mindfulness, and the connection to something greater. They discuss the importance of disconnecting from the noise and finding ways to unplug from...2024-01-101h 01
The Universal LensEpisode 57 - NEW YEAR SAME AWARENESSThe conversation explores the importance of living life now, regardless of circumstances. It emphasizes the practice of expressing gratitude. We discuss the challenges of overcoming anxiety and apprehension, as well as the benefits of living with inner peace. We also reflect on the role of identity and labels in shaping our experiences. The conversation highlights the need to not take life too seriously and to engage in life now, rather than waiting for certain circumstances to be in place. Overall, the conversation encourages a mindful and conscious approach to living. They explore the correlation between thoughts and life, highlighting...2024-01-021h 06
The Universal LensEpisode 56 - The true Holiday GiftToday we discuss the true essence of the holiday season and the pressure of gift-giving. We emphasize the importance of experiencing the holiday through meaningful connections and being present with loved ones. We talk about creating new traditions that focus on gratitude and appreciation rather than material gifts. We share our personal experiences and express our desire to cultivate a holiday atmosphere that prioritizes relationships over consumerism. We also discuss ways to find joy and happiness during the holiday season emphasizing the importance of being present with loved ones and not forcing feelings of joy. We also touch on the po...2023-12-231h 02
The Universal LensEpisode 55 - The Deeper meaning when we live by our ValuesOn todays Episode we discuss the deeper meaning of the holiday season and the importance of values and awareness in enjoying the season. They reflect on their own experiences with Christmas and how their perspectives have evolved over time. They emphasize the need to look past the superficial and connect with others on a deeper level and the importance of mindfulness in navigating the challenges of modern life. They emphasize the importance of living in the present moment and not getting stuck in the past encouraging listeners to observe life without attachment and to allow experiences to run their course. Jo...2023-12-171h 04
The Universal LensEpisode 54 - The roads may criss-cross, but we always come back to the main ave: MindfulnessOn this week’s episode, we let the conversation just evolve. We ended up flowing into many topics in which led us down many roads… we branched off and touched on many things, somehow… we always come back to it… mindfulness
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The Universal LensEpisode 53 - Navigating intrusive anxious thoughtsToday we explore the topic of intrusive thoughts and their impact on all individuals, and particularly those with obsessive-compulsive disorder (OCD). We discuss the role of awareness in diffusing intrusive thoughts and how and why some feel different than others. We all experience these anxious thoughts and if left unchecked they can dictate the way you live your life which most times will be seeking safety as opposed to living your life.
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The Universal LensEpisode 52 - Wisdom and Knowledge, whats the difference?Albert Einstein said " Any fool can know. The point is to understand" Knowledge is realizing the street iis one way, wisdom is looking in both directions anyway"
Listen in today as Henry and I discuss the difference between knowledge which can be consumed and Wisdom which is obtained. Just because we know how does not mean we know better ......
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The Universal LensEpisode 51 - ForgivenessForgive and forget. Thats the old adage. Well its not that simple but yet kind of is. Forgiveness, as we discuss today is extremely important for you to heal properly and find that peace you are looking for. What is forgiveness? What does it look like and feel like? How can it help you find true peace? Why should I forgive? and what if the other party never apologizes , how do I forgive them then? All these questions are answered in todays episode as Henry and I pave a path for you to find peace in forgiveness. You don't wa...2023-11-191h 10The Universal LensEpisode 50 - How to manifest your life properlyI can see why people are skeptics on manifestation. I told the universe I needed this and reinforce I need it every day but nothing yet. Why is the universe not listening? or is the question what am i doing wrong and maybe I am not listening properly? Listen in today as we discuss the approach many take when it comes to manifesting what they want in life and what that really even means.
2023-11-131h 15The Universal LensEpisode 49 - Applying acceptance and awareness in daily lifeWe often hear how can I apply acceptance or awareness in every day life. Today we discuss just that. Listen in as Henry and I discuss and give examples of how acceptance and awareness can impact you daily interactions.
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The Universal LensEpisode 48 - Secondary Benefits of MindfulnessThis week we touched on a few topics. Being an example for those around us and how we can be a mirror for them and Henry explaining what our hangups are and the secondary benefits of mindfulness . He hit the nail on the head this week especially for me. Listen in as we bounce on a few topics but somehow find way to wrap it all together.
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The Universal LensEpisode 47 - Manifesting your realityManifesting has been a term widely used by many people and sometimes it gets a bad wrap. People tend to believe that when someone says manifest it into reality , they perceive this to mean think it, want it and it will happen. Umm , no thats not how it works . Manifesting is changing our reality from the inside out. Once we align the body and mind things start to change. Its pointless to say one thing(like wanting to lose weight and get healthy) and believe the negative thought the mind reacts with(its to hard it easier to just eat t...2023-10-191h 15
The Universal LensEpisode 46 - What does acceptance truly mean?Acceptance . What does it really mean? The perception is that acceptance means giving in, not taking action, saying it is what it is? While it does mean surrendering to the moment , that does not mean giving up or not working towards a better situation. Surrendering to the moment means truly accepting the moment as it is as if you had chosen it and then moving consciously towards a better situation. You can't trick yourself by saying you accept something, while your fingers are crossed and you are wishing it has not happened or need it to be absolutely different th...2023-10-101h 08
The Universal LensEpisode 45 - Are you lacking or abundant ?Are you lacking or abundant ? Great question. You know that feeling you get when something goes your way in life.. Wow it feels good. Imagine being able to take that feeling and apply it before you even embark on your journey. Yeah sounds odd but why not. Listen in as we discuss this method used by Dr. Joe Dispensa and how it parallels to what we have been speaking since we started on our journey.
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The Universal LensEpisode 44- The Need to be NeededAs humans we all feel a need to be needed and to help our children . What happens though when that need becomes our identity. I have been a mother for 16 years and I don't know what else to be. Thats my purpose. So you continue to over parent as the child is leaving the nest. In this episode we go deep in to this topic and discuss how that attachment to being that parent will not only cause you unnecessary suffering but also hinder your relationship with that child. Being a mom is as Henry put it the ULTIMATE CA...2023-09-2657 min
The Universal LensEpisode 43 - The evolution of the mind ?The mind has evolved over thousands of years and to this day it is still evolving. The issue is the programming it uses has not changed(keep us safe is the ultimate program) but the data being fed to it has(society economics news media judgements etc). This misinterpretation can cause suffering and pain. The anxious end of the world thought patterns created by our minds as it evolves to deal with todays issues will keep you suffering at every turn and from ultimately experiencing life. Listen in today as we give some great examples and insights on this topic...2023-09-191h 12
The Universal LensEpisode 42 - Thinking your way outTrying to think your way out can be exhausting if you are attached to the notion that you are your mind and thoughts. Listen in today as we discuss how the attachment to thought especially when traumas or life experiences are at the center of them and how painful that attachment can be or not be . Its your choice.
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The Universal LensEpisode 41- Complaining and the HOW which makes the differenceWe have spoken about complaining before but in todays episode we take a bit further. We talk about HOW it can be constructive and called discussing. Most people assume complaining is healthy and call it venting. There is a fine line where we are not looking for a resolution just want someone to hear MY STORY OF WHAT HAPPENED TO ME. Contrary to popular belief we can can discuss an issue or something that is happening in our lives and not make it complaining. Have you ever noticed the more you COMPLAIN, not discuss, the more you attract this be...2023-09-061h 03
The Universal LensEpisode 40 - The FIGHT to Win or be PerfectTHE WAR ON LIFE. We have a mentality as a society that everything is a fight. The War on Crime, The War on Drugs, The War Poverty . Society preaches that all issues are wars. What happens when that mentality is adopted with anxiety depression OCD or any mental health issues? You enter a battle that cant be won because your fighting yourself. That need to win or be perfect and NOT RELAPSE keeps you forever engaged with the minds agenda. That "RELAPSE" is not a failure its practice. I also put relapse in quotes because is it actually a relapse...2023-08-291h 13
The Universal LensEpisode 39 -It all starts as a simple thought ......What came first the chicken or the egg? While that question has been debated for years , we know that first comes the thought then the response physically and or emotionally. Why is that and what can we do about it? Henry and I get into it today discussing how it all starts as a thought. A simple benign innocent thought. One of thousands we have daily. How can a simple thought cause so much distress? Easy we give it credence. We believe it, we follow it to the future and the past. The question we don't ask which is not...2023-08-221h 04
The Universal LensEpisode 38 - Good Luck Bad Luck - Do you Believe in Luck?Yeah, we all have things go our way or not our way. What happens when you classify these as lucky or not. Good Luck or Bad Luck. Its very easy to identify as Lucky or not. Well what if we do not LABEL events as either. We approach the event with a conscious mind not an egoic one. See how bad luck is not really bad luck unless we believe our thoughts and mind that it is and create and identity for it. Even unfortunate events which happen and sometimes back to back are not BAD LUCK. Same goes the...2023-08-0958 min
The Universal LensEpisode 37 - Traveling with MindfulnessTraveling again ? Well I recently did and had to deal with unexpected circumstances. Its easy in moments of anxiety or crisis to allow the mind to grab you and steal your presence , leaving you to think with your emotions. Listen in to see how I handled delays, canceled flights and a need to get home for a planned family trip. You can have 2 very different experiences..
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The Universal LensEpisode 36 - IdentityI am ? Insert your label here. We all have roles in life. Father, mother, friend, employee ,employer etc etc . What happens when we attach and identify with these roles. What happens when these roles are stripped from us by the inevitable evolution of life? Well you can suffer or learn to enjoy the role , be present with this role and experience it to the fullest but never become attached to this IDENTITY. Listen in as we dive into this very real issue that affects most people in our lives.
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The Universal LensEpisode 35 - Practice Practice PracticeListen in today as we discuss everything from a micro meditation to the need for practice practice practice and how that practice will allow you to See the Mind not Be the mind. We bring alot of topics from the past 34 episodes together and give a summary of different aspects of mindfulness.
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The Universal LensEpisode 34 - Shift in PerspectiveWhat happens if you allow yourself to Shift? Better yet What does it mean to shift. Today we discuss how our perspectives can ebb and flow as life evolves if we allow it too. The shift is the act of not holding on to one identity or to better yet boxing yourself in. Its allowing yourself to live a life you want to live instead of the life the voices in your head say you should live.
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The Universal LensEpisode 33 - Finding balance in everyday conversationRemember the telephone game when you were a kid and the how the story changed from person to person. Todays conversations tend to follow this rule. As you awaken and find the watcher , presence or consciousness (pick the language that resonates) you might sense the need to engage in unconscious conversations(complaining / gossip) fades away. Today we discuss how to engage in everyday conversation and be able to bring consciousness into it. How to reengage with your friends and family and avoid possibly losing some relationships.
2023-06-2755 min
The Universal LensEpisode 32 - Choosing Consciously in the Face of FearToday we discuss choosing when fear is present. Are we choosing consciously or choosing unconsciously from old mind patterns. Is the fear of the thought of what might happen keeping you safe or stuck.
2023-06-2059 min
The Universal LensEpisode 31 - Using the Conscious MindWhen you make a decision for business or personal reasons are they made with a conscious mind or unconscious mind. Decisions from a conscious mind do not end in second guessing, ruminating or beating yourself up. While decisions made from an unconscious mind can do exactly that. Check out this episode as we once again apply mindfulness to another aspect of life.
2023-06-1357 min
The Universal LensEpisode 30- The Monks MindToday we had the pleasure of speaking with Michael Locasto of the Monks Mind . Michael is a breathework and embodiment coach in Arizona. He has spent many years practicing and working on this lifestyle which is why he is such a great coach. Great conversation full of insights, laughs and great content.
If you want to know more about Michael here is his linktree page and website:
https://linktr.ee/monksmindofficial?fbclid=PAAaatmozOaZ-1xtvfIhxPI9ZpwtjkTfc3KI5rKWXa1HOzmbHVq8J-YU8sNzw_aem_th_ARcJN6APB9UPWHZtzxIa__pdCo90T8W_Ey8nu20AI-Roydf5wFZEHD1rnZFRSvdH0uI
https://monksmind.life
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The Universal LensEpisode 29 - How attachment keeps us chained to the stories in our mind.Attachment is not only to material objects , while that is a very common way to identify ourselves. Its also and more importantly at times to people, situations and the stories in our minds to how life SHOULD BE. Listen in and see if you are living a life shackled by these invisible chains.
2023-06-0259 min
The Universal LensEpisode 28- When we don’t listen to our inner mentor a.k.a. our gut is sayingDo you hear your inner mentor , that gut feeling that knows but does not speak or does it get drowned out by the noise in our minds. Listen in as we discuss this in depth.
2023-05-2659 min
The Universal LensEpisode 27 - Where is your FOCUS ?When your mind is one place and your'e in another, what happens to what you want to focus on? Listen in as we discuss how SHIFTING your focus and taking meditative breaks not only breaks the incessant cycle of the mind stream but also helps you come back more focused and productive. Click Like and subscribe !!!!!
2023-05-191h 01
The Universal LensLets talk Religion - THE LOST EPISODEThis was a lost episode that we taped early on when we started and never released it. Original Episode 4 . Now we are ready to release it so tune in for this one, as we dive into what religion actually is and the difference between belief, knowing and organized religion. Great talk.
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The Universal LensEpisode 25 - The search for an answerToday we discuss how the search for an answer is the minds way to keep you engaged. Does the question really need to be answered????
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The Universal LensEpiosde 24 - Labels are for Jars not PeopleDo you label yourself or those around you? Label set invisible limitations that can keep you stuck.
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The Universal LensEpisode 23 - The Mindful AthleteToday we discuss how mindfulness is applied in athletics. Getting into the quote unquote ZONE. How an athlete gets into the zone on the field automatically they don’t realize that same presence is easily applied to life..
2023-04-251h 06The Universal LensEpiosde 22 - The Black Sheep becomes a Placeholder of PresenceThis week we discuss how the black sheep, the odd different person in the family, breaks the generational trend.
2023-04-211h 01The Universal LensEpisode 21 - Mindful ParentingToday we discuss parenting with presence ands awareness and how it empowers our children.
2023-04-1851 minThe Universal LensEpisode 20 - Do you notice the trigger before you engage it
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The Universal LensEpisode 20 - Do you notice your triggers before you engage them
2023-04-141h 04The Universal LensEpisode 19 - Complaining what is it good for ? Absolutely Nothing !!!
2023-04-071h 01The Universal LensDo you follow values or emotions ?In this short video I speak about choosing our values over our emotions when the 2 don't align. You would be surprised how we tend to automatically follow our emotional reaction.
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The Universal LensEpisode 18 - Teaching our children mindfulness and why this is so important
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The Universal LensEpisode 17- The Universal Lens
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The Universal LensSpecial Episode with Dr. Tatyana MestechkinaIn this special Episode and interview with Dr. Tatyana we discuss Acceptance Commitment Therapy and its core principles, application with OCD Anxiety or Depression and usefulness in general outside of therapy for all people adults and children. Important links discussed during Episode : https://iocdf.org/find-help/ https://www.madeofmillions.com/articles/how-to-find-the-right-doctor-for-pure-ocd
2023-03-2034 minThe Universal LensEpsiode 16 - What is mindfulness?Today we discuss mindfulness what it is and how no matter what profession you are in, its application can only help you become the best your best version.
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The Universal LensEpisode 15- How to lead in presence
2023-03-1056 minThe Universal LensEpisode 14 - Altering neural pathways with mindfulness
2023-03-0348 minThe Universal LensEpisode 13 - The Watcher - Who What and How?
2023-02-2452 minThe Universal LensEpisode 12 - Notice Experience but don’t Attach
2023-02-1759 minThe Universal LensEpisode 11 - Awareness in dealing with media and NEWS real or fake
2023-02-101h 06The Universal LensEpisode 10 - What we need vs What we want
2023-02-0356 minThe Universal LensEpisode 9 - The numbing agent
2023-01-271h 06The Universal LensEpisode 8 - The Tale of 2 wolvesThe tale of 2 wolves- Which wolf will you feed ?
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