John Hunter & Brian Giaccone

Shows

Model MindsetTreating Your Skin with Love w/ Sara HeumannIn today’s episode, we have the pleasure of chatting with the wonderful Sara Heumann from Mansfield Hollow Skincare, diving into the world of skincare. Our own Brian shares his experience as a client of Sara, who has not only transformed his skin but also boosted his confidence. Sara explains her approach to patient care and the meaningful relationships she builds as their esthetician. Her work goes well beyond facials and acne treatment; she is committed to guiding her clients toward a new lifestyle and a holistic approach to overall wellness!2025-02-1256 min

Model MindsetFinding Your CalmAfter a trip to Florida, Brian realized something profound about himself. He wasn't as calm and stress-free as he thought. This brought him to search more on how and why that is. The answer, rushing. Always rushing. Join us today where we discuss the hustle and bustle of life and how we navigate that to find more calm in our every day lives. 2025-01-0834 min

Model MindsetAchieving Fulfillment w/ Olivia GainesWe have an awesome episode for you all today. We are joined by the amazingly talented Olivia Gaines. We chat with Olivia about her life in the world of music and what it took to gain the confidence and fulfillment she carries with her both on and off stage. From being in the final 100 of American Idol to sharing a beer with John Mayer, she has some stories to tell. Tune in and find out for yourself.2024-03-0640 min

Model MindsetModel Mindset Monday: Don't Waste These Last Few WeeksWe often times let these last 6 weeks of the year get away from us and allow ourselves to lose our discipline. Between the schedules, the food, the parties, and everything else this time of year has to offer, we allow ourselves to slip. We let ourselves go. Instead, use these months to allow yourself to grow. The New Year awaits. Does the new you?2023-11-2715 min

Model MindsetThanksgiving Q & AWe decided to have some fun on today's podcast with a little Thanksgiving Day Q&A. We talk about our families traditions, pilgrims, stuffing or dressing, and a quick Christopher Columbus cameo. We want to wish you all a very happy and healthy Thanksgiving Day. Eat up!2023-11-2251 min

Model MindsetModel Mindset Monday: MomentumMomentum starts with taking action. We have a "short week" ahead with Thanksgiving, but that is no excuse to not create momentum for yourself. Take action, travel through fear, prepare and plan, and prioritize your goals. Momentum is as simple to create as it is to lose, but it is up to you. 2023-11-2011 min

Model MindsetManifestation“Manifesting is not about attracting what you want. Manifesting is an awareness and an understanding that you attract what you are.” Manifesting things are a lot more than just making wishes and hoping they'll come true. On today's episode, we walk through what manifestation is and how you can practice it in every day life. It's all about your output and like everything else, you control it. 2023-11-1549 min

Model MindsetModel Mindset Monday: Setting GoalsOn the heels of our half marathon, we discuss the value of goal setting and the ramifications of accomplishing those goals. Goals are extremely important in the development of your personal growth. It creates momentum that translates into all facets of your life. So this week, chase a goal. One step at a time, work to accomplish it. 2023-11-1314 min

Model MindsetSpecial Veterans Day Episode w/ Corporal Noah CassIn a very special episode, we are joined by retired Marine, Corporal Noah Cass. Noah sits down with us to discuss life as a Marine, from enlisting to boot camp, multiple deployments, and most importantly the journey he took from Somers, Connecticut to Lake George to raise funds for his Marine brother, Eddie. We want to thank and wish all of our Veterans a very happy Veterans Day.2023-11-101h 58

Model MindsetA Therapeutic Mind w/ Dr. Ania MuhlhauserOn today's episode, we have the absolute pleasure of sitting down with the lovely Dr. Ania Muhlhauser. Dr. Muhlhauser is a clinical therapist who established her practice in 2002 where the focus is primarily on mood disorders, transitions in life, and health issues. In our episode today, Dr Muhlhauser discusses her journey into the world of therapy, identifying mood disorders and coping mechanisms for them, the mind body connection, and her lifelong skill as a talented singer! We are so grateful for our time with Dr. Muhlhauser and hope you all take away a helpful tool that she provides in...2023-11-081h 24

Model MindsetModel Mindset Monday: Keep LearningKnowledge is power but learning is the superpower. We fool ourselves into thinking that we can stop learning at a certain point in our lives. Once school is done, and we are in our full time jobs, the need to learn is lessoned. In reality, that is our greatest window to continue to learn. See, when you learn you do not just impact yourself, rather you impact everyone around you. Do not deprive yourself of the gift that is the ability to learn. Use it to its fullest potential!2023-11-0611 min

Model MindsetThe Importance of Keeping an Open Mind“An open mind leaves a chance for someone to drop a worthwhile thought in it” – Mark Twain There is immense importance to keeping an open mind in our every day lives. We are shutting off numerous avenues of learning and growth when we only look for opinions and sources like our own. When you take the steps we talk about in today's episode, it can lead to a more freeing thinking capacity and abilities to have relationships with all walks of people.2023-11-0149 min

Model MindsetModel Mindset Monday: Victim Mentality"Understand you are not the victim of your story. The truth is you are the creator of your story." How to ditch the victim mentality: Practice self-compassion: Take a moment to appreciate yourself for everything you’ve been through. If you’ve had a traumatic childhood or an incredibly tough journey and feel shame, guilt, anxiety, depression, or low self-esteem I kindly suggest counseling or working with us. Consider shifting your identity: Instead of calling yourself a victim, you can identify yourself as a survivor which can be more empowering and c...2023-10-3018 min

Model MindsetThe Power of Sports w/ Jack GriffinOn today's episode, we sit down with former Division 1 Offensive Lineman for the University of Maryland, Jack Griffin. We talk with Jack about his experience as a Division 1 athlete and the challenges that came the CFB to the NFL tryouts. From being an "athlete student" to playing against the likes of Colin Kaepernick, Russell Wilson, Matt Ryan, Chris Long, amongst others. But Jack is much more than an athlete, he is also a gifted musician and artist and uses these skills to keep his mind in a balanced, productive state. We hope you all enjoy our conversation with the...2023-10-2546 min

Model MindsetModel Mindset Monday: Fear of Judgement"Living in fear or judgement is not how I will spend my life. Realizing that this life is all I get and your life is all you get, bring a need to make the best of all possible."2023-10-2321 min

Model MindsetComfort in Your Own Skin w/ Nora RousseauAfter an early jolt into motherhood, Nora found footing in her family, business, and, most importantly, her skin. In our conversation, we discuss the journey from spray tanning from her home to having multiple locations, how she assembled her staff and the lasting relationships with her clients. Her hustle partnered with her joyous personality has created a success story that is truly her own. 2023-10-1844 min

Model MindsetModel Mindset Monday: Surface Level ConversationsWays we can have more meaningful, deeper conversations: Active listening: focus on their words, maintain eye contact, and respond emphatically Ask thought provoking questions Share personal stories and vulnerabilities Explore mutual interests and passions Create a judgement free zone Practice mindfulness in communication: be fully present, be respectful and put down the phone Embrace silence as an opportunity: this allows both parties to collect their thoughts Encourage diverse perspectives: understand everyone has different perspectives and viewpoints. Great conversations can allow someone a chance to share why they feel that way which could provide enlightenment. Practice patience: meaningful conversations don...2023-10-1619 min

Model MindsetDevelop The Life You Want, One Photo at a Time w/ Gabby BodianAfter stumbling into what would later become her passion, Gabby has taken many steps to develop her life into her ideal image. In doing so, the challenges of imposter and comparison syndrome have tried to alter the vision. But with her persistence and talent, Gabby continues to blaze the trail on her way to developing her greatest picture of all. A fulfilled life.2023-10-1145 min

Model MindsetModel Mindset Monday: Overthinking"Is there anything I can do right now to change the past or positively influence the future? If the answer is yes, do it - take action If the answer is no, be at peace - let it go 2023-10-0912 min

Model MindsetHone in on Your VisionIt has been a year on this journey for us and have we learned A LOT. On todays episode, we recap our year and discuss what it takes to hone in and understand your vision. Your vision is your own which makes it both exciting and a very big challenge. There are communication barriers as well as difficulties with the ever changing road your vision may have. It is all a part of the journey and one we wouldn't change for anything. 2023-10-0453 min

Model MindsetModel Mindset Monday: Nothing in Life is Given. You Must Earn It!"If you don't like the road you're walking, start paving a new one" What is something that you feel like you've "deserved?" Did you earn it? Reflect on something you felt you've deserved and be honest with yourself, did you really earn it? If not, change the way you look at it and put your energy to showing yourself and others that you don't deserve it, you've earned it!2023-10-0208 min

Model MindsetCybulski Part IIAfter another amazing visit to Cybulski Reintegration Center, we sit down and recap the amazing time we had with everyone there. Everything from how we felt going back, the preparation, our interactions, and everything in between. We are so grateful for those opportunities to not only sharpen our skills, but to meet some really interesting people along the way. We hope you guys all enjoy it as much as we did!2023-09-2741 min

Model MindsetModel Mindset Monday: Communication"Good communication is the bridge between confusion and clarity" Over time, we have both learned and tried to master the art of communication. We have found incredible successes in our lives by being open and willing to simply communicate with the people around us. Identifying in yourself and others when times of communication are in need is a learned practice, but one that will only benefit you in the long run. So this week, look to have conversations with people. Network. It can and will change your perspective and life.2023-09-2517 min

Model MindsetCreating the Next Group w/ Tony AllegroIn a highly anticipated episode, we sit down with the man himself, Tony Allegro. Many of you know Tony from his major roles he plays in our community, but this episode will give you a deeper look into the intricacies of how Tony developed and adopted his teaching techniques both on the field and in the classroom. He was a wealth of knowledge to us and we know it will resonate the same with you all. Enjoy our conversation, with Tony Allegro.2023-09-2055 min

Model MindsetModel Mindset Monday: PreparationPreparation for Life: 1. Cultivate a growth mindset – Use mistakes as an opportunity to learn and grow. Never stop learning because life never stops teaching. 2. Hone your time-management skills. Start structuring your day to maximize the time in a day. 3. Network. Meet people. Every person in this world has a unique story. Listening is an art that requires attention over talent, spirit over ego, others over self. 4. Research and over prepare. No matter if it’s a meeting, a speaking engagement or job interview do your research and over prepare. That will build confidence, shows that you care, and people will take you seriously. 5. ...2023-09-1813 min

Model MindsetHow to Influence Loved Ones to Live a Healthier LifeIf you think eating healthy is expensive, try illness. If you think fitness and meal prepping is time consuming, try waiting in doctor offices. Short term costs pay long term dividends. We all want our loved ones to live long healthy lives. But what are we actively doing to make sure that happens. Our objective is to never be preachy, but it is to arm you with some things you maybe never thought of. Our health and wellness should be a primary focus in our homes. Our families are not replaceable and when you...2023-09-1342 min

Model MindsetModel Mindset Monday: Embracing ChangeIt is Model Mindset Monday and in a fitting change to the format, we are talking Embracing Change! When you are facing change, you have to understand you can’t control it. We often times try to predict or control the future, avoiding change, then get mad when things aren’t going according to the plan that you created in your mind. So this week, when change is happening embrace it. And if it is not happening, don't wait for it, create it. 2023-09-1110 min

Model Mindset"Fighters Mentality" w/ Clayton CortoCaptain of the Curry College soccer team. Green Beret for the U.S. Army Special Forces. USO Soldier of the Year. Co-Owner and Coach at Barebones Boxing. Today, we sit down with Clayton Corto whose resume speaks for itself. Clayton has spent all of his life developing a special mentality that has brought him to where he is today. The mentality that you have to work for everything you have. That you may not be able to teach heart, but you can certainly teach discipline and how to fight for what you want. He has the mindset...2023-09-0639 min

Model MindsetModel Mindset Monday: ListeningHappy Labor Day! On this weeks Monday Mindset Monday, we dive into the world of listening. We can hear everyone around us, especially those closest, but are we listening. We need to stop thinking of our response or stop trying trying to think of a solution to their problems while they're still talking, and just listen. That's what the majority of the people in our lives want. Not to be heard, but for us to listen.2023-09-0403 min

Model MindsetWho do you want to become?“Instead of focusing on what you DON’T want to be, focus on WHO you WANT to become!” When we’re children we have dreams of who or what we want to become. It excites us! But we slowly make a transition in our lives from focusing on what we want to become to focusing on what we don’t want to be. When does this happen and more importantly, why? Today we talk about when we made the transition in focusing on who we wanted to be and the system and tools and mentors we...2023-08-3041 min

Model MindsetModel Mindset Monday: Forgiveness“It’s not an easy journey, to get to a place where you forgive people. But it is such a powerful place, because it frees you.” It certainly isn't the easiest thing in the world to master. but forgiveness has value that we neglect. Our cognitive capacity is only so much. When we let the small things, the things we cant let go of, keep space in our minds, how do we expect to move forward? Understand intentions and the role they play in to what extent you're willing to forgive. Not everything is forgiv...2023-08-2804 min

Model MindsetWays to Avoid a Mental BreakdownMental or emotional breakdowns can be hard to predict. We get lost in the emotional fatigue in our lives and get trapped in the sense of overwhelm. How do we escape it? How can we tell a breakdown is coming? We have to be aware and once we are aware, we must take the appropriate action. Join us today as we discuss the ways to sense and avoid mental and emotional breakdowns.2023-08-2448 min

Model MindsetModel Mindset Monday: Actions Speak Louder Than Words"When people tell you who they are, believe them." - Maya Angelou It's time we start to pay attention to the world on mute. The more we can observe, and less we can hear, the better our judgement can be. We can't let our actions be hindered, especially by words. We must take action in order to make our words mean something.2023-08-2103 min

Model MindsetImposter SyndromeImposture Syndrome is the condition of feeling anxious and not experiencing success internally, despite being high-performing in external, objective ways. This condition often results in people feeling like "a fraud" or "a phony" and doubting their abilities. Imposter syndrome is the feeling of inadequacy, self doubt, or insecurity that can prevent us from achieving our goals. In every persons life, Imposter Syndrome is real. It doesn't matter the success level. It doesn't matter the net worth. It doesn't matter how many experiences someone has had. It finds a way to creep into our lives a...2023-08-1643 min

Model MindsetModel Mindset Monday: Be a Thermostat not a Thermometer"A thermostat shapes the climate of the opinion; a thermometer just reflects it." We often times allow our environment to shape our emotions. When emotions around us are high, our naturally go up to. But what if we were the ones in control of the temperature in the room? What if we set the temperature everywhere we go, no matter what. We must be able to understand that we are in control, always. We are the ones who control our emotions. We are the thermostat.2023-08-1404 min

Model MindsetLeadershipLeadership is more than being the person in charge. It is more than being the one who people go to when they need permission, advice, or approval. Leadership stems from who you are as a person. It isn't a role or identity that has a set of traits you must obtain. It is about showing human elements and relating to the people who expect you to lead. Leadership is unique and has no mold, so don't try to follow one. Instead, create one. 2023-08-0950 min

Model MindsetModel Mindset Monday: Comfort CrisisThink about it. How comfortable are you? How much do you seek comfort in things? Has it ever occurred to you just how much you seek out comfort in your daily lives? We are so reliant on what comfort brings us that we forget the pride and accomplishments that stem from what is uncomfortable. We forget that growth truly lives in discomfort. When that blanket of comfort is removed, and we are exposed to new challenges in life, we develop the ability to learn who we really are. 2023-08-0705 min

Model MindsetQ&A w/ guest host Danielle HunterWelcome to an episode of firsts! We not only have our first ever Q&A but we also are joined by our first guest host, Danielle Hunter. This week we asked for your guys help and you delivered with some great questions. We wanted to have some fun and take a break from our normal conversations and have a more interactive episode. We talk about 5 year plans, fatherhood, and emojis! We certainly covered a lot and look forward to doing it again. Enjoy our first but not last Q&A.2023-08-0253 min

Model MindsetModel Mindset Monday: PatienceWe want it now! We want the results. We want the rewards. We want it to be easy. We want it to happen after we think it. But that's not reality. Patience is more than just waiting. Patience is what you do in the time you have to wait. Where is that time spent and how is it affording you to get the results you're looking for. Patience is something that we are challenged with because we live in a society now of the faster the better. Instant over slow cooked. Next day delivery. Post it, like it. The...2023-07-3103 min

Model MindsetFeeling StuckWe can call it being in a rut, or doing the same ol' same ol'. We trick ourselves into thinking it is normal and just a part of being an adult. We wake up and do the same thing and get the same results and just coast through the days. Why? Because you have allowed and tricked yourself into feeling stuck. Being stuck is a trap that a lot of us fall into and once we allow that feeling to overtake us, we settle further and further into a state complacency. So how do we escape this feeling? How...2023-07-2631 min

Model MindsetModel Mindset Monday: ValuesWhat are your values? How do they present themselves to you in your every day life? Our values can be like our moral compass that guides us throughout our days. But how do we know the direction we are taking is a reliable one? Developing your values is an ongoing process that we have to constantly evaluate. We as people grow, therefore, our values must change as well. Values must match growth or the journey can become messy. So grow and evolve and expect your values to do the same.2023-07-2404 min

Model MindsetInterview w/ Jay RousseauOn this weeks episode, we sit down with the very busy Jay Rousseau. Jay is a business owner at Thermodynamics, Director of Coaching for Enfield Soccer Association, and most importantly, a fantastic husband and father. Jay talks about his journey into fatherhood at a very young age and the challenges and joys that came from it. We also get into his role in the ESA and how he uses his skills as a father and transfers them to the pitch. We had a lot of fun and a great conversation with an old friend, so sit back and enjoy...2023-07-1941 min

Model MindsetModel Mindset Monday: Self DoubtSelf Doubt is a learned behavior that often times has a control over us that is beyond our understanding. We just think it is a part of who we are and allow it to impact our lives. Instead of accepting self doubt, make the effort to conquer your limiting beliefs and change your state. The self doubt traits that are wired into your brain can be retaught and you can have complete control over your new engagements. So stop the doubt and start the work on making yourself a more confident individual.2023-07-1704 min

Model MindsetInterview w/ Chad AustinIn a world that is flooded with promises of instant gratification, short cuts, quick fixes, and easy buttons, Chad helps his clients stop constantly starting over so they can improve their quality of life with long term fitness success. Chad’s clients include busy entrepreneurs, athletes, and celebrities. Whether speaking in front of large groups, or delivering live or virtual workshops, attendees always walk away with a plan that they can use immediately. Chad Austin has been a leader in the fitness industry since 2003. He is the owner of Priority Fitness in Overland Park, KS, and is also the best...2023-07-1235 min

Model MindsetModel Mindset Monday: ReflectionIs reflecting something that we do with intent and purpose or just an exercise we do when our mind wanders? Reflection is a great tool to make the proper adjustments for what is to come. We need to reflect on the past to get ready for the future. There is immense value in reflection. So this week, make the time to think back on those fond or maybe not so fond memories and look for the value, not just the story.2023-07-1004 min

Model MindsetEnergyOhhhh baby! It may be the most fun topic we have done to date. Lets talk about Energy! Energy is any and everything that keeps us going in our lives. It comes from people, places, things, and everything in between. It is up to you on how you choose to take in and give out energy. What gives us energy allows us to have the reserves to put out the energy we want as well. It is something we can control but we have to be willing to eliminate the energy vampires in our lives and welcome the positive...2023-07-0545 min

Model MindsetModel Mindset Monday: PassionYou ever get asked the question, what is your passion, but don't have the answer? Whether it is someone else, or you asking that, it is something that could cause some serious self questioning. That means it is time to really stop and consider what your passion is. How it helps you. How it helps others. 2023-07-0303 min

Model MindsetNutrition Made EasyWe often times make a healthy eating lifestyle seem like an insurmountable hill to climb. But really, if you break it down and just try to work with the basics, you really can create a very effective eating habit. We talk about the effects our nutrition has on our behavior, energy levels, and what foods provide you with what your missing in your daily consumption. Eating healthy shouldn't be hard or scary. Like every thing else, just find what you like and then execute the plan. 2023-06-2842 min

Model MindsetModel Mindset Monday: CommitmentWhy do we fear commitment so much? What is it about that word that gives so many people feelings of resistance and anxiety? Maybe it has more to do with the lack of understanding of where commitment starts within yourself. We too often allow ourselves to feel trapped because what we see waiting on the outside is growth. In order for us to grow we have to commit to many things within ourselves and to others. So we need to take that leap into commitment. Challenge ourselves to grow and change. And to do all of that knowing that...2023-06-2605 min

Model MindsetInterview w/ Howie CoroToday we are joined by Howie Coro. Howie has very interesting story as someone who took a very unique road to self discovery. From his days of chasing his dad's fire department on his bike to scenes, to basic training, to being a firefighter of his own in Italy, and becoming a entrepreneur, Howie has done a lot at his young age. Now he focuses on how he can help other people grow and have the same self discovery he has had. Sit back and enjoy our conversation with the very accomplished, Howie Coro! 2023-06-211h 04

Model MindsetModel Mindset Monday: Support SystemsWe have so much going on in our lives that we often put ourselves in isolation, caught up in our own day to days. We allow this cycle to make us believe that we are in this cycle alone and often forget that we have people in our lives who can not only relate, but help. So how do we identify these people? How do we know we can lean on them, or trust them? How do we trust ourselves to trust them? We have to be able to allow ourselves to see where we want to go and...2023-06-1903 min

Model MindsetMeditationWe are so excited to talk about todays topic! It is something that we have become big believers and practitioners in, meditation. Meditation has a certain perception due to the fact that it is extremely misunderstood. There is a feeling that a level of mastery has to be developed in order to have it be part of your routine. In reality, it is the exact opposite. We talk about our methods, the benefits to meditation, and how we feel it is perceived by the general public. We hope you guys enjoy this weeks episode on meditation.2023-06-1442 min

Model MindsetModel Mindset Monday: IntentionsThe ability to strengthen our inner systems come from our intentions. The thing about having good intentions is, its like a trust fall for your life. For every decision you make, if you have good intentions, then you made the right decision. Its easy to get caught up in the result, but that is not what you should be basing your decisions off of. Intentions keep you on the right path. Its a path that you built for you and when that path seems long or a little confusing to navigate, if you have good intentions, then you will...2023-06-1203 min

Model MindsetOur Speaking Engagement at CybulskiOne of the best nights in our professional lives. We spent 2 hours inside of Cybulski Reintegration Center speaking with 50+ inmates. We walked through our “why”, structure, limiting beliefs, and self confidence. We give you all a glimpse into the prep, day of, and how we felt leaving that day and how it’s something that we are forever grateful for.2023-06-0740 min

Model MindsetModel Mindset Monday: Enjoy The ProcessWe often times focus too much on the destination and not the journey. We get so focused on what the finished product will look like that we forget to fully understand and appreciate all the steps it takes to have a finished product. Every thought. Every meeting. Every late night or early morning. There is no finished product without a process. The process is a grind and it can break you down at times. But it also sharpens your mind and creates a level of achievement nothing else can match. So enjoy the process. Embrace the journey for everything...2023-06-0503 min

Model MindsetInterview w/ Kevin CoughlinOn todays episode we sit down with friend of the pod and overall amazing dude, Kevin Coughlin. Kev and his wife Tiffany started a non profit called 2 Feet 4 Good where they use ultra marathon running as a way to raise funds for families with large medical expenses. Kev just finished an incredible 250 mile race through Arizona to help raise funds for the Kennedy family. We sit down with Kev to discuss 2 Feet 4 Good, the challenges of such a grueling race, and what is next for him. We have so much respect for Kev and what he does and hope...2023-05-3138 min

Model MindsetModel Mindset Monday: Don't Give UpWe often let the hard road dictate our long term decisions. We face a hardship and think that is what is ahead for us so we make it easy in our minds to choose failure. But what happens if you choose to just push through the setbacks, questions, and failures and decide no matter the obstacle, you will not give up. This is where few people go. This is where success lies. You have to be willing to be uncomfortable on the journey and walk over all those who have given up before you. The road can be long...2023-05-2903 min

Model MindsetOptimismLook at the brighter side! Yea, a little easier said than done. The fact is, being optimistic is a learned behavior. It is something that you develop at a young age and grow the skills on how you choose to utilize it. For those who are pessimists, the skill of being an optimist is seemingly unattainable. It is not because they don't want to be more optimistic, its that they don't know how. On todays episode, we talk about how to start to develop the habits to a more optimistic approach in our every day lives.2023-05-2433 min

Model MindsetModel Mindset Monday: VicesDon't allow yourself to be intentionally distracted to avoid dealing with that you truly need to overcome and adapt to. Vices are the built in excuses. They keep you from being emotionally available to yourself and others. And instead of looking at yourself in the mirror, you lean on the vices. You keep it around to protect you. Well starting today, strip those vices. Leave yourself exposed to get some scars and learn somethings about yourself. That is where the growth lies.2023-05-2204 min

Model MindsetVulnerabilityVulnerability is often seen as a weakness from within. The fear of rejection or judgement looms in our decisions to show how it is we are truly feeling. So instead we compartmentalize our emotions and let it lead to poor mental health. But what if we decided to lean on the people we trust and have real conversations. What if we skipped past the surface level talk and got into the real life problems we have and struggle with. This is where true relationships occur. And if you are not sure on where to start, we are the perfect...2023-05-1742 min

Model MindsetModel Mindset Monday: Fueling Your Body"The first wealth, is health" - Ralph Emerson We often misunderstand what our food is to us. We reach for the tastiest treats with the most underlying consequences. We view it as an in the moment decision rather than understanding that there are consequences to those decisions. We need to understand the importance that food has on us. On our moods, our well being, how we think, how we age, and so on. Food is fuel. It provides us everything we need to function at a high frequency. But are we choosing the right...2023-05-1503 min

Model MindsetInterview w/ Billy McSheffreyWhat a conversation we have on deck for you today! We sit down with the Head Strength and Conditioning Coach at St Johns Prep, Bill McSheffrey. Billy goes into his program at St Johns Prep and how it has evolved over the six years he has been there. His success in the program speaks for itself, but to hear him talk about all his practices that he takes with his young athletes is extremely inspiring. Pull up a chair and give this one your undivided attention because there is value here for all. 2023-05-101h 06

Model MindsetModel Mindset Monday: TrustHow do we develop trust? Why is it something that we struggle with so much? Trust is something takes time to most. We often have reservations based off of predetermined notions. This can stem from within ourselves and then it is projected on to others. So lets take the first step into becoming more trusting of ourselves and have that be the groundwork to trust others.2023-05-0802 min

Model MindsetMarriageHaving a healthy, loving marriage is one of the most fulfilling things a person can experience. But it is much more than an "I do" on a date you claim as your own and a life a rainbows and butterflies that follows. It is something that you have to treat with the upmost importance and priority in your life. It takes a tremendous amount of work and attention to make your marriage as successful as possible but it can still be an incredible journey with the most fun you'll ever have. 2023-05-0353 min

Model MindsetModel Mindset Monday: SetbacksSetbacks are what you perceive them to be. Are they temporary or permanent? How can you decide or decipher between the two? It is all about how you use the setbacks. In order to have setbacks you first have to be working towards something. With no purpose or journey, there are no setbacks. But without setbacks there is no journey or purpose. 2023-05-0102 min

Model MindsetInterview w/ Tom ClarkOn todays episode we sit down with the very insightful Tom Clark. Tom is a former Army paratrooper and medic as well as a retired law enforcement officer. Tom takes us through his journey to discovering his purpose in law enforcement and the challenges that came with it. In his career, Tom has experienced many high stress situations where he had to demonstrate an incredible amount of composure and balance with his though process. Tom does a great job giving us some great insight on how he was able to have such a long and successful career, all while...2023-04-2646 min

Model MindsetPositive Self TalkTalk that talk! How do you talk to yourself? Are you someone who is influenced how others feel and in turn use that as a standard for how you internalize your own thoughts? In order to have positive self talk, you have to ask yourself the right questions to answer. You have to choose to understand the power of the words you say to yourself as if they are the words of your best friend. When you do that, you will see the value in your self talk and how it truly shapes your...2023-04-2402 min

Model MindsetConfidence“Strange isn’t it? You know yourself better than anyone else, yet you crumble at the words of someone who hasn’t even lived a second of your life. Focus on your own voice; it’s the only one that matters.” Confidence may be the one thing in our lives that comes from within but it mostly dictated by others. On todays episode, we talk about the ways to flip that script and understand how to not only create confidence but to understand its roots. Confidence stems from other factors in our lives. It is not som...2023-04-191h 04

Model MindsetModel Mindset Monday: Chasing Your DreamsIn order to chase your dreams, you have to accept a few things. It won't be easy, people won't understand, and you have to love the journey as much as the results. It takes something special to be able to accept these things and still wat it, to still chase it. So make the decision today to be that person who is special. Who is different. Who will take today and make it the starting point to not being normal.2023-04-1702 min

Model MindsetOverwhelm“Dream small dreams. If you make them too big, you get overwhelmed and you don’t do anything. If you make small goals and accomplish them, it gives you the confidence to go on to higher goals” -John Johnson Combating overwhelm is a tall task. We tend to be paralyzed by what could happen next to us that we are afraid to act. When in reality, the steps that we should take are very manageable and often require minimal "effort." We have to be able to understand when we need to step back and take t...2023-04-1254 min

Model MindsetModel Mindset Monday: PresenceWe have to start taking more ownership of our time and not let what is ahead of us dictate our current moments. Being present is something that all of us can improve on. We live in a society that thrives on distractions and you often train your mind to look for distractions instead of having clarity. So this week, we challenge you to take 15 minutes, distraction free, and be present with the people around you. 2023-04-1003 min

Model MindsetStressWe all deal with stress, but are we dealing with it the right way? On todays episode, we talk through what stress is to us and some ways we navigate it. There are many ways that stress impacts our lives but once we figure out how to address it constructively, our energy output will drastically improve. We all have different things that can cause us stress, but the ways to fix it can be universal.2023-04-0543 min

Model MindsetModel Mindset Monday: Individuality"To be yourself in a world that is constantly trying to make you something else is the greatest accomplishment." -Ralph Emerson On this weeks Model Mindset Monday, we discuss what individuality really means. Find your unique characteristics and celebrate them. If everyone in the world was the same, it would be a pretty boring world to live in. 2023-04-0303 min

Model MindsetSocial Media"Social media is not bad. How people choose to use social media is bad." - Mel Robbins On todays episode, we sit down and talk about the most polarizing thing in our world today, social media. Social media has a tendency to dictate our moods, decision making, and personalities. It knows what we like and what we don't and is designed to use that information to give us more or less of those topics. So how do we use it? Do we use it to enhance our moods and personalities? Or do we fall...2023-03-2943 min

Model MindsetModel Mindset Monday: PilotThis is the very first episode of our abbreviated episode of the Model Mindset Podcast, entitled, Model Mindset Monday. These episodes are designed to give you a quick hit and get you ready and motivated to attack the week rather than dread it. Don't fear Monday, dominate it! 2023-03-2704 min

Model MindsetInterview w/ Pete Beebe & Dave Grimson from Rejuvenate Real EstateOn todays episode, we sit down with Pete Beebe and Dave Grimson who are the founders of Rejuvenate Real Estate. Dave and Pete are two guys who know exactly what it takes to put in the work to get the results. We dive into the world of starting your own business and the triumphs and tribulations that go with that. Being in a business that is so fast paced and market dependent, Dave and Pete have developed a partnership with great balance that has translated into an even better brotherhood outside of the business. We had a great time...2023-03-2039 min

Model MindsetRegretIn a unique episode of the Model Mindset, BG and John sit down and instead of talking about facts and steps, we have our very own Q&A. What about? Regrets. Everyone has them. Sometimes they are embarrassing, sometimes they taught us a lesson, and others, we just don't speak of. Bottom line is, everyone has regrets. But how do we chose to use them as we grow as people? Regrets are personal and often make us reflect negatively on our past, but it is a decision you have to make to take those reflections and use them to...2023-03-1344 min

Model MindsetHappinessWe all would likely categorize our lives as happy but what does that truly mean? What goes into the day to day that makes our lives happy? If we were to really think about our days would we then be able to point out moments of true happiness or would it be clouded by stress and anxiety? These are all questions we should reflect on to make our lives are what we think they are. Happiness is a journey. It takes work and discipline to discover and achieve. In order to achieve it you must possess certain habits and...2023-03-0647 min

Model MindsetInterview w/ Nate GriversWe don't have many regrets in our lives, except for one. We wish we started this journey a long time ago. So when we had the chance to sit down with Nate who is a 22 year old, wise beyond his years, we couldn't pass it up. Nate graduated from Marist University where he was a D-1 athlete starring as the libero on the Men’s Volleyball team. Nate trained for his first amateur bodybuilding show where he placed third overall in the men’s open show. This is where Nate transformed his mindset and saw that with discipline and the...2023-02-2756 min

Model MindsetMindsetDeveloping a Growth Mindset is not easy, but the thrill of the journey is what makes it all worth it. On todays episode, we talk about the ways that we ourselves changed our mindsets. Some things came naturally, and some we work on daily, but the main focus is always about making ourselves and the people around us better. Remember, you hold the pen. You write your story. You are the creator of your life. So start today by developing the mindset that can unlock all of who you want to be. Mindset is everything. 2023-02-2048 min

Model MindsetInterview w/ Jordan MeyerThis week we are privileged enough to sit down with singer, songwriter, and multi-instrumentalist, Jordan Meyer. Jordan is a true example of someone who has had many roadblocks but never let them stop him from realizing his truest potential. With millions of streams across all platforms, Jordan has made impacts on countless individuals with his deeply personal style of music. We touch on his introduction into music, his troubles with alcohol and mental health, his road to sobriety, and what he sees his purpose as now.2023-02-1352 min

Model MindsetWork-Life BalanceThe average human life expectancy is 78 years. The average retirement age is 67. This means that we only spend 11 years enjoying our adult lives and spend the other 51 years working. Do you think you have the correct balance in those 51 years to maintain healthy relationships, have important experiences, and take care of yourself in the right ways? We talk about the important steps to remember and implement in your work life to ensure life outside of work isn't slipping away without you noticing. This way we spend our entire adult lives, living life to the fullest.2023-02-0637 min

Model MindsetInterview w/ Gaby SchwagerThis week we are joined by Gaby Schwager! Gaby is an entrepreneur and the founder/CEO of Stars Marketing, which a talent agency for both social media influencers as well as reality tv stars such as cast members from Below Deck on Bravo and Big Brother on CBS. Gaby has been an incredible source for us in our journey and is always gracious with her time and advice. This week we dive into some fun conversations about social media, being a working mom and a woman of business, and how to properly make a tutorial on a certain hot...2023-01-301h 06

Model MindsetMorning RoutineWant to know how you can set yourself up to win every single day? Easy, develop a morning routine! Having a morning routine is unique to you and what you like, but there a few key things to remember in trying to establish a morning routine. We discuss the benefits of having a routine, the changes that can occur in building a routine, and what it does for you in the long term. It doesn't need to be elaborate, and its not meant to be hard, but it certainly meant for you to win the day.2023-01-2336 min

Model MindsetInterview w/ Laurie Singer, M.S. LMFT and BCBAOn todays episode we sit down with the incredibly intelligent Laurie Singer. Laurie is the author of "You're Not Crazy, Living with Anxiety, Obsessions, and Fetishes". Laurie is a Licensed Marriage Family Therapist, board-certified in Applied Behavior Analysis and holds a Master of Science degree. We discuss her back story of growing up with a mother battling addiction, losing her son to cancer at a very young age, and her own battles with panic attacks. Laurie took these obstacles and turned them around on themselves to develop her own therapeutic method, combining cognitive behavioral therapy and behavioral therapy. If...2023-01-161h 08

Model MindsetGoalsLong term. Short term. Big. Small. They all take planning and they all take work, but when you set out and create a goal, don't let anything keep you from achieving it. We have a tendency to get a little intimidated by goals because they can seem lofty. That's not intimidation, that's a challenge. A challenge you are making to yourself to break through your potential and show yourself and everyone in your life, that goals aren't achieved by wishing, they are achieved by believing. 2023-01-0937 min

Model MindsetStructureWe are ringing in the New Year with the best way we have been able to establish a growth mindset, structure. Having structure in your day will put you on the fast track to building successful days one by one. There are different ways to establish structure in your day, but by adopting any of these methods, you will get rid of the feelings of being overwhelmed and stressed and replace them with feeling productive and accomplished. 2023-01-0237 min

Model MindsetFulfillmentOn todays episode, we dive into what so many people search for in their lives, fulfillment. At such a young age, we begin to dream and all throughout our childhood, we carry those dreams with us. Then, as adults, our lives become so busy and consumed with responsibilities, we lose sight of our dreams. Dreams don't need to be a grand venture taking us into a totally different life, but those dreams that we had as kids, could be what is hiding our fulfillment. There is so much to life and so much to give to it, to achieve...2022-12-2631 min

Model MindsetInterview w/ Josh BodianIn our very first live episode, we sit down with the owner of Scitico Barbershop, Josh Bodian. We have known Josh for many years but this is the very first time he has ever sat down and chronicled his journey from cutting hair in his parents basement as a teenager to owning one of the most successful barbershops in Connecticut. Josh fills us in on how he learned to cut hair, purchasing a shop at 21 years old, expansion, and much more.2022-12-1952 min

Model MindsetHealth & FitnessEver hear the phrase "availability is the best ability?" This is the exact approach we take concerning our lifestyle of health and fitness. Making exercise a consistent part of your life takes care of both your physical and mental well being. In this episode, we go over the personal benefits exercising has made in our lives as well as a deeper dive into the scientific benefits exercising has on the body. We all started somewhere, and if you have yet to start, today is the perfect day! Motion is lotion and we all want to be available for a...2022-12-1253 min

Model MindsetNegativityNegativity. It is something that can be overwhelming, contagious, and even unrecognized. In our journeys in creating a growth mindset, we have developed certain practices in both locating negative aspects in our lives and removing them. It is amazing what removing negative undertones in your life can do to your outlook and mindset. Take it day by day, instance by instance, and challenge yourself to change your state. 2022-12-0534 min

Model MindsetParenthoodIt's tiring. It takes a lot of patience. You are always worried. They make you laugh, cry, scream, and proud all in a moments time. We can only be talking about one thing. Parenthood. Being a parent is the toughest job you will ever have, but it is also the most rewarding. Parenthood is a constant learning experience and it will take many trials and tribulations to feel like you are getting the hang of it. But when you do, and you are watching your kids grow up faster than you think possible, you will remember to cherish every...2022-11-2157 min

Model MindsetFearOn todays episode, we confront the uncomfortable, and talk about fear. What are your fears in your life? Without knowing what our fears are and how to confront them, we may be limiting our capabilities to maximize our potential. Fear can be conquered, and with the right structure and a solid process, fear is something that can be confidently eliminated. It takes more than just us, but together, we can all defeat our fears.2022-11-1435 min

Model MindsetInterview w/ Tim BrewerOn todays episode, we sit down with entrepreneur, artist, musician, and most importantly incredible human being, Tim Brewer. Tim discusses how he discovered his creativity at a young age and how he has learned to use that skill to connect with people. His creativity has afforded him many great life experiences, but it wasn't always easy. Tim gives us a look into the trauma he experienced as a child and the struggles it caused as an early adult. His inspiring journey to find peace and healing has given him a profound understanding of the power of the mind.2022-11-071h 28

Model MindsetBeliefOn this episode of the Model Mindset, we discuss a topic that everyone can relate to, belief. Our beliefs shape who we are as people and what we become. But how did we get to that point? Who molds our beliefs and how? With the help of Dr. Bruce Lipton, we have come to know exactly when our beliefs are formed and how they can evolve over time. Like our mindsets, our beliefs are dependent on how we structure them. It is our job to create strength and balance in what will ultimately equate to our beliefs.2022-10-311h 30

Model MindsetInterview w/ April FloresOn todays episode, we have a conversation with the incredibly talented and hardworking April Flores. April is a Registered Dietician who not only has a great understanding on health and nutrition but also has an inspiring and motivating mindset. We discuss where to start when you want to prioritize your fitness and nutrition, how April finds her starting points with her clients in their nutrition consults, and how we can get our youth athletes properly hydrated and fed for the long days at the field. Everyone will have their own starting point in their journey to begin a healthier...2022-10-241h 00

Model MindsetTimeTime is more than hours on a clock. Time is the measuring tool we can best use to understand how impactful we are being in our lives. In todays episode, we discuss how managing time in various ways can positively impact your life. Here, you can develop a better understanding how we have structured our days to maximize our greatest potentials. Don't let any more time waste away in your life. Now, is when you control the hands on the clock, and take back the most precious commodity in the world. Time. 2022-10-1748 min

Model MindsetInterview w/ Chris ChaseIn this episode of the Model Mindset, we have an inspirational conversation with Chris Chase who is the Director of Performance with the Memphis Grizzlies. Chris takes us on a journey into how he discovered strength and conditioning coaching as a profession and recognizing at a young age the importance of passion within your career. He never let fear deter him from taking action if Chris knew the experience would promote growth. Chris dives into the importance of quality sleep, simplifying your nutrition, and the significance of strength training as you age. Sit back, relax, and enjoy our stimulating...2022-10-101h 21

Model MindsetAppreciationAppreciation. We say it all the time but what does the word appreciation actually mean? We have to truly understand that in our world today, there is a strong need to show appreciation in the proper ways. Whether it is with people, places, things, or time, we need to kick the negative stigma from our lives and appreciate what makes our days great.2022-10-0331 min

Model MindsetEpisode 1: The Model MindsetLet's talk mindset. Join us as we choose to challenge and examine every aspect of our lives in order to achieve the highest levels of ourselves. Everybody has goals, but not everybody takes the very first step in order to achieve those goals. It all starts with your mindset. It may sound like a simple step, but it is not only the most complex, but the most important as well. Lets figure out how we can better ourselves and achieve things we never thought possible. Let's create the Model Mindset.2022-09-251h 05