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John Jewett III

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J3 UniversityJ3 UniversityThe Coach’s Corner: Prep mistakes we still make | J3U Podcast // Ep 184Prep mistakes? We still make them. In this episode, John and Luke get honest about the coaching and athlete errors that even seasoned pros still fall into — from chasing extra condition to letting clients go too far. If you’re coaching others or prepping yourself, this one’s a must-listen for leveling up without burning out.   🎧 Explore J3U Coaching 📚 Level 1 & Female Module   #J3University #PhysiqueEducation #PrepMistakes #PeakWeek #BodybuildingPodcast 2025-07-2733 minJ3 UniversityJ3 UniversitySometimes, the right move is doing nothing | J3U Podcast // Ep 183Sometimes the best coaching move is doing nothing at all. John and Luke explain how to resist reactive decisions, read trendlines, and avoid coaching out of emotion — especially when athletes “feel” like something’s off. Learn how to hold the plan with purpose and why doing less often leads to better results.   🔥 J3U Coaching | Level 1 | Female Module #J3University #BodybuildingPodcast #TrendlinesNotTriggers #PhysiqueCoaching 2025-07-2027 minJ3 UniversityJ3 UniversityYou didn’t need a refeed. You needed to de-output | J3U Podcast // Ep 182You didn’t need a refeed — you needed a de-output. In this episode, John and Luke break down why mistimed refeeds can stall fat loss — and how strategic de-output days can help manage fatigue, preserve performance, and keep your prep moving forward. Learn when to pull food, when to pull back on training and cardio, and how to plan for peak performance with real athlete examples. 2025-07-1331 minJ3 UniversityJ3 UniversityChanging your split is stopping your progress | J3U Podcast // Ep 181Welcome back to the J3 University Podcast with John Jewett and Luke Miller. You’ve probably heard that switching up your training split can help spark new growth — but for most athletes, changing too often is what’s actually stalling their progress. In this episode, we dive deep into the psychology and pitfalls of constant program hopping. You’ll learn when a split adjustment is actually needed… and when you’re better off making small, strategic tweaks that preserve progress and reduce injury risk. This is the stuff advanced athletes and elite coaches understand —...2025-07-0630 minJ3 UniversityJ3 UniversityStill not growing? It’s probably not volume | J3U Podcast // Ep 180🎙️ Welcome back to the J3 University Podcast with John Jewett and Luke Miller. If you're frustrated with your lack of physique progress, there's a good chance it's not your training volume that's holding you back. In this episode, we break down one of the most misunderstood topics in training: how volume really works, and why more sets doesn’t always mean more gains. We’ll walk through real client examples, coaching systems, and the application-based insights that matter most when refining execution, escalating volume, and knowing when it’s time to pull back — or push harder. 2025-06-2930 minJ3 UniversityJ3 UniversityAre You Really Ready for Contest Prep? - J3U Podcast // Eps.175In this episode of the J3U Podcast, John and Luke talk through the prerequisites for beginning a prep and give tangible takeaways for you to implement ahead of your next show season.   Want to learn how we create world-class athletes or become one yourself? Check out the links below at J3U. J3U Coaching https://j3university.com/j3u-coaching/ J3 University https://j3university.com Applied Hypertrophy Optimization https://j3university.com/funnel/aho/applied-hypertrophy/ The Female Module https://j3university.com/funnel/female-module/f...2025-05-2628 minJ3 UniversityJ3 UniversityThe Post-Show Phase: Where Champions Are Made or Broken
 - J3U Podcast // Eps.174In this episode of the J3U Podcast, John and Luke discuss how to maximize your post-show phase so you can be the best bodybuilder possible. Want to learn how we create world-class athletes or become one yourself? Check out the links below at J3U.   J3U Coaching https://j3university.com/j3u-coaching/ J3 University https://j3university.com Applied Hypertrophy Optimization https://j3university.com/funnel/aho/applied-hypertrophy/ The Female Module  https://j3university.com/funnel/fe...2025-05-1636 minJ3 UniversityJ3 UniversityRep Ranges are Pointless - J3U Podcast // Eps.173In this episode of the J3U Podcast, John and Luke debunk the myths around rep ranges, break through the hysteria, and layout how you can efficiently use and view rep ranges. We had a technical difficulty so we apologize in advance for Luke's muffled audio! Want to learn how we create world-class athletes or become one yourself? Check out the links below at J3U. J3U Coaching https://j3university.com/j3u-coaching/ J3 University https://j3university.com Applied Hypertrophy Optimization https://j3university.com/funnel/aho/applied-hypertrophy/ 2025-05-0629 minJ3 UniversityJ3 UniversityHyrox Sucks for Bodybuilding - J3U Podcast // Eps.172In this episode of the J3U Podcast, John and Luke discuss the trending fitness modality of Hyrox and how if you're a bodybuilder, it's not for you. We had a technical difficulty so we apologize in advance for Luke's muffled audio! Want to learn how we create world-class athletes or become one yourself? Check out the links below at J3U. J3U Coaching https://j3university.com/j3u-coaching/ J3 University https://j3university.com Applied Hypertrophy Optimization https://j3university.com/funnel/aho/applied-hypertrophy/ ...2025-04-2930 minJ3 UniversityJ3 UniversitySolving Fat Loss Stalls - J3U Podcast // Eps.171In this episode of the J3U Podcast, John and Luke cover how you can solve your fat loss stalls and better prepare for whenever that scale stops moving. Want to learn how we create world-class athletes or become one yourself? Check out the links below at J3U. J3U Coaching https://j3university.com/j3u-coaching/ J3 University https://j3university.com Applied Hypertrophy Optimization https://j3university.com/funnel/aho/applied-hypertrophy/ The Female Module https://j3university.com/funnel/female-module/female-module/ Timestamps: ...2025-04-2338 minJ3 UniversityJ3 UniversityAndre Adams: Female Labs, PED's, Volume Progression - J3U Podcast // Eps.170John and Luke are joined by IFBB Olympian and NASM Master Trainer Andre Adams to discuss female labs, PED's, and how to progress your volume. Want to learn how we create world-class athletes or become one yourself? Check out the links below at J3U. J3U Coaching https://j3university.com/j3u-coaching/ J3 University https://j3university.com Applied Hypertrophy Optimization https://j3university.com/funnel/aho/applied-hypertrophy/ The Female Module https://j3university.com/funnel/female-module/female-module/ Timestamps: Intro 00:00 Educational...2025-04-151h 00J3 UniversityJ3 UniversityFat Loss Diet Mistakes to Avoid - J3U Podcast // Eps.169John and Luke dive into what NOT to do when dieting and how you can maximize your fat loss phase. Want to learn how we create world-class athletes or become one yourself? Check out the links below at J3U. J3U Coaching https://j3university.com/j3u-coaching/ J3 University https://j3university.com Applied Hypertrophy Optimization https://j3university.com/funnel/aho/applied-hypertrophy/ The Female Module https://j3university.com/funnel/female-module/female-module/ Timestamps: Intro 00:00 Initial Calorie Pull 05:38 Refeeds 09:302025-04-0830 minJ3 UniversityJ3 UniversityQ and A: SLU-PP-332, T3, Pull Day, Essential Bodybuilding Supplements - J3U Podcast // Eps.168John and Luke go through YOUR questions about and give you the answers you've been looking for. Check out the timestamps below to see if your question was answered🧠 Want to learn how we create world-class athletes or become one yourself? Check out the links below at J3U. J3U Coaching https://j3university.com/j3u-coaching/ J3 University https://j3university.com Applied Hypertrophy Optimization https://j3university.com/funnel/aho/applied-hypertrophy/ The Female Module https://j3university.com/funnel/female-module/female-module/ Timestamps: Int...2025-04-0231 minJ3 UniversityJ3 UniversityStop Ruining Your Peak in 2025 - J3U Podcast // Eps.166John and Luke breakdown some common yet important mistakes they see in competitors that end up derailing preps. Have questions? Drop them below! Want to learn how we create world-class athletes or become one yourself? Check out the links below at J3U. J3U Coaching https://j3university.com/j3u-coaching/ J3 University https://j3university.com Applied Hypertrophy Optimization https://j3university.com/funnel/aho/applied-hypertrophy/ The Female Module https://j3university.com/funnel/female-module/female-module/ Timestamps: Intro 00:00 Managing...2025-03-1831 minJ3 UniversityJ3 UniversityBuilding Muscle Off-Cycle - J3U Podcast // Eps.165John and Luke dive into the topic of how you can continue to build muscle even when you are off-cycle or in a transition phase. Want to learn how we create world-class athletes or become one yourself? Check out the links below at J3U. J3U Coaching https://j3university.com/j3u-coaching/ J3 University https://j3university.com Applied Hypertrophy Optimization https://j3university.com/funnel/aho/applied-hypertrophy/ The Female Module https://j3university.com/funnel/female-module/female-module/ Timestamps: Intro 00:00 Expectations 03:502025-03-1229 minJ3 UniversityJ3 UniversityOptimized HGH in Bodybuilding with Kurt Havens - J3U Podcast // Eps.164John and Luke are joined by Kurt Havens to discuss how to optimize HGH in bodybuilding. Want to learn how we create world-class athletes or become one yourself? Check out the links below at J3U. J3U Coaching https://j3university.com/j3u-coaching/ J3 University https://j3university.com Applied Hypertrophy Optimization https://j3university.com/funnel/aho/applied-hypertrophy/ The Female Module https://j3university.com/funnel/female-module/female-module/ Timestamps: Intro 00:00 What Does GH Actually Do? 02:15 How to Know...2025-03-0457 minJ3 UniversityJ3 University3 Must Use Offseason PED's - J3U Podcast // Eps.163John and Luke give 3 must haves when it comes to offseason PED's. Want to learn how we create world-class athletes or become one yourself? Check out the links below at J3U. J3U Coaching https://j3university.com/j3u-coaching/ J3 University https://j3university.com Applied Hypertrophy Optimization https://j3university.com/funnel/aho/applied-hypertrophy/ The Female Module https://j3university.com/funnel/female-module/female-module/ Timestamps: Intro 00:00 Testosterone 05:25 Primobolan/Masteron 11:17 Growth Hormone 22:05 Female Application 27:45 2025-02-2536 minJ3 UniversityJ3 UniversityIs the Trophy Worth It? - J3U Podcast // Eps.162John and Luke dive into whether or not chasing a trophy and pursuing new heights is worth it. Thanks for watching! Want to learn how we create world-class athletes or become one yourself? Check out the links below at J3U. J3U Coaching https://j3university.com/j3u-coaching/ J3 University https://j3university.com Applied Hypertrophy Optimization https://j3university.com/funnel/aho/applied-hypertrophy/ The Female Module https://j3university.com/funnel/female-module/female-module/   2025-02-1832 minJ3 UniversityJ3 UniversityOverrated Hypertrophy Variables - J3U Podcast // Eps.160John and Luke tackle several aspects of hypertrophy and muscle building that probably are given too much credit across the board. Which ones do you agree/disagree with? Want to learn how we create world-class athletes or become one yourself? Check out the links below at J3U. J3U Coaching https://j3university.com/j3u-coaching/ J3 University https://j3university.com Applied Hypertrophy Optimization https://j3university.com/funnel/aho/applied-hypertrophy/ The Female Module https://j3university.com/funnel/female-module/female-module/ Timestamps: Intro 00:002025-02-0532 minJ3 UniversityJ3 UniversityFrom Emotion to Execution: Becoming a Performance Based Bodybuilder - J3U Podcast // Eps.159John and Luke dive into how to become a performance based athlete in this sport and how to move subjectivity to the side so you can create the best possible result for your physique. Thanks for watching! Want to learn how we create world-class athletes or become one yourself? Check out the links below at J3U. J3U Coaching https://j3university.com/j3u-coaching/ J3 University https://j3university.com Applied Hypertrophy Optimization https://j3university.com/funnel/aho/applied-hypertrophy/ The Female Module https://j3university.com...2025-01-2939 minJ3 UniversityJ3 UniversityHigh Test vs Low Test Cycles - J3U Podcast // Eps.158High test or low test, which is best? Luke and John explore examples and case studies that include various factors that could affect either side of the decision for high or low test. Thanks for watching! Want to learn how we create world-class athletes or become one yourself? Check out the links below at J3U. J3U Coaching https://j3university.com/j3u-coaching/ J3 University https://j3university.com Applied Hypertrophy Optimization https://j3university.com/funnel/aho/applied-hypertrophy/ The Female Module https://j3university.com/funnel...2025-01-2130 minJ3 UniversityJ3 UniversityMuscle Gain Diet Mistakes - J3U Podcast // Eps.157Luke and John discuss what you might be doing wrong in your diet when trying to pack on tissue. Thanks for watching! Want to learn how we create world-class athletes or become one yourself? Check out the links below at J3U. J3U Coaching https://j3university.com/j3u-coaching/ J3 University https://j3university.com Applied Hypertrophy Optimization https://j3university.com/funnel/aho/applied-hypertrophy/ The Female Module https://j3university.com/funnel/female-module/female-module/ Timestamps: Intro 00:00 Intermittent Fasting 02:00 Meal Combining 05:202025-01-1428 minJ3 UniversityJ3 UniversityGaintaining Debunked - J3U Podcast // Eps.156Luke and John take on the popular topic of "gain-taining" and talk through it's feasibility and reality. Thanks for watching! Want to learn how we create world-class athletes or become one yourself? Check out the links below at J3U. J3U Coaching https://j3university.com/j3u-coaching/ J3 University https://j3university.com Applied Hypertrophy Optimization https://j3university.com/funnel/aho/applied-hypertrophy/ The Female Module https://j3university.com/funnel/female-module/female-module/ Timestamps: Intro 00:00 Initial Body Comp Matters 06:49 Coaching Application 08:162025-01-0228 minJ3 UniversityJ3 UniversityBodybuilding on a Budget - J3U Podcast // Eps.155In this episode, John and Luke dive into how to excel in the sport while on a budget. Thanks for watching! Want to learn how we create world-class athletes or become one yourself? Check out the links below at J3U. J3U Coaching https://j3university.com/j3u-coaching/ J3 University https://j3university.com Applied Hypertrophy Optimization https://j3university.com/funnel/aho/applied-hypertrophy/ The Female Module https://j3university.com/funnel/female-module/female-module/ Timestamps: Intro 00:00 Nutrition 04:12 Recovery Habits 15:152024-12-2727 minJ3 UniversityJ3 UniversityEmergence of the Enhanced Lifestyle - J3U Podcast // Eps.154In this episode, John and Luke dive into the glorification of living enhanced and what comes with it. Thanks for watching! Want to learn how we create world-class athletes or become one yourself? Check out the links below at J3U. J3U Coaching https://j3university.com/j3u-coaching/ J3 University https://j3university.com Applied Hypertrophy Optimization https://j3university.com/funnel/aho/applied-hypertrophy/ The Female Module https://j3university.com/funnel/female-module/female-module/ 2024-12-1830 minJ3 UniversityJ3 University4 Exercises to Avoid as a Bodybuilder - J3U Podcast // Eps.153In this episode, John and Luke cover 4 popular movements that are probably more limiting to your success as a bodybuilder than they are helping. Thanks for watching! Want to learn how we create world-class athletes or become one yourself? Check out the links below at J3U. J3U Coaching https://j3university.com/j3u-coaching/ J3 University https://j3university.com Applied Hypertrophy Optimization https://j3university.com/funnel/aho/applied-hypertrophy/ The Female Module https://j3university.com/funnel/female-module/female-module/ Timestamps: Intro 00:00 2024-12-0727 minJ3 UniversityJ3 UniversityFree Weights vs. Machines for Mass - J3U Podcast // Eps.152In this episode, John and Luke go into an age old bodybuilder question, machines or free weights? Thanks for watching! Want to learn how we create world-class athletes or become one yourself? Check out the links below at J3U. J3U Coaching https://j3university.com/j3u-coaching/ J3 University https://j3university.com Applied Hypertrophy Optimization https://j3university.com/funnel/aho/applied-hypertrophy/ The Female Module https://j3university.com/funnel/female-module/female-module/ 2024-11-2926 minJ3 UniversityJ3 UniversityDr. Justin Reyna - Fixing the Broken Bodybuilder - J3U Podcast // Eps.151In this episode, John and Luke are joined by Dr. Justin Reyna from The Modern Movement to discuss how to fix the broken down bodies of high level athletes. Thanks for watching! Want to learn how we create world-class athletes or become one yourself? Check out the links below at J3U. J3U Coaching https://j3university.com/j3u-coaching/ J3 University https://j3university.com Applied Hypertrophy Optimization https://j3university.com/funnel/aho/applied-hypertrophy/ The Female Module https://j3university.com/funnel/female-module/female-module/ ...2024-11-191h 06J3 UniversityJ3 UniversityFive Glute Training Mistakes to Avoid - J3U Podcast // Eps.150In this episode, John and Luke breakdown 5 mistakes to avoid if you want to grow your glutes. Thanks for watching! Want to learn how we create world-class athletes or become one yourself? Check out the links below at J3U. J3U Coaching https://j3university.com/j3u-coaching/ J3 University https://j3university.com Applied Hypertrophy Optimization https://j3university.com/funnel/aho/applied-hypertrophy/ The Female Module https://j3university.com/funnel/female-module/female-module/ Timestamps: Intro 00:00 Pelvic Position 01:23 Isolation Work 07:50 ...2024-11-1325 minJ3 UniversityJ3 UniversityDeveloping Mental Toughness on Prep - J3U Podcast // Eps.149In this episode, John and Luke discuss what it looks like to become mentally tough during prep. Thanks for watching! Want to learn how we create world-class athletes or become one yourself? Check out the links below at J3U. J3U Coaching https://j3university.com/j3u-coaching/ J3 University https://j3university.com Applied Hypertrophy Optimization https://j3university.com/funnel/aho/applied-hypertrophy/ The Female Module https://j3university.com/funnel/female-module/female-module/   2024-11-0637 minJ3 UniversityJ3 UniversityOpen Bodybuilder Health ft. Michael Warner - J3U Podcast // Eps.148Michael Warner from Marek Health joins Luke and John to discuss the health management side of the biggest athletes in the world. Thanks for watching! Want to learn how we create world-class athletes or become one yourself? Check out the links below at J3U. J3U Coaching https://j3university.com/j3u-coaching/ J3 University https://j3university.com Applied Hypertrophy Optimization https://j3university.com/funnel/aho/applied-hypertrophy/ The Female Module https://j3university.com/funnel/female-module/female-module/ 2024-10-301h 05J3 UniversityJ3 UniversityOlympia Physique Breakdown - J3U Podcast // Eps.147In this episode, John and Luke breakdown John's shots from the Olympia! Thanks for watching! Want to learn how we create world-class athletes or become one yourself? Check out the links below at J3U. J3U Coaching https://j3university.com/j3u-coaching/ J3 University https://j3university.com Applied Hypertrophy Optimization https://j3university.com/funnel/aho/applied-hypertrophy/ The Female Module https://j3university.com/funnel/female-module/female-module/ Timestamps Intro 00:00 Front Relaxed 05:41 Front Double 13:07 Front Lat Spread 16:002024-10-2250 minJ3 UniversityJ3 University3 PED's to Not Use This Offseason - J3U Podcast // Eps.146In this episode, John and Luke talk through some key mistakes to avoid when entering the post show phase. Thanks for watching! Want to learn how we create world-class athletes or become one yourself? Check out the links below at J3U. J3U Coaching https://j3university.com/j3u-coaching/ J3 University https://j3university.com Applied Hypertrophy Optimization https://j3university.com/funnel/aho/applied-hypertrophy/ The Female Module https://j3university.com/funnel/female-module/female-module/ 2024-10-1525 minLori Jewett UnscriptedLori Jewett UnscriptedEP 124 - John McGhee, From Mob Enforcer to Pastor and AuthorEP 124 - John McGhee, From Mob Enforcer to Pastor and AuthorPassion can either be a good thing or can manifest as a destructive force when not kept in check. We need to be mindful of where we place that passion, for once we focus it, it can be one of, if not THE most powerful force in the universe. So be careful where you place it. WHAT YOU’LL LEARN: How John ended up writing a book about a stroy he carried around in his head for a long timeWhat inspired John to f...2024-10-1539 minJ3 UniversityJ3 UniversityMaximizing the MiniCut to Growth Phase Transition - J3U Podcast // Eps.145In this episode, John and Luke talk through the best way to transition from your minicut back into growing. Thanks for watching! Want to learn how we create world-class athletes or become one yourself? Check out the links below at J3U. J3U Coaching https://j3university.com/j3u-coaching/ J3 University https://j3university.com Applied Hypertrophy Optimization https://j3university.com/funnel/aho/applied-hypertrophy/ The Female Module https://j3university.com/funnel/female-module/female-module/ Timestamps: Intro 00:00 What's the Goal? 02:50 2024-10-0826 minJ3 UniversityJ3 UniversityPost Show Mistakes to Avoid - J3U Podcast // Eps.144In this episode, John and Luke talk through some key mistakes to avoid when entering the post show phase. Thanks for watching! Want to learn how we create world-class athletes or become one yourself? Check out the links below at J3U. J3U Coaching https://j3university.com/j3u-coaching/ J3 University https://j3university.com Applied Hypertrophy Optimization https://j3university.com/funnel/aho/applied-hypertrophy/ The Female Module https://j3university.com/funnel/female-module/female-module/ Timestamps: Intro 00:00 Transition Phase 02:34 ...2024-10-0335 minJ3 UniversityJ3 UniversityWhat to Do: Prejudge to Finals - J3U Podcast // Eps.143In this episode, John and Luke discuss what you should be doing between prejudging and finals. Thanks for watching! Want to learn how we create world-class athletes or become one yourself? Check out the links below at J3U. J3U Coaching https://j3university.com/j3u-coaching/ J3 University https://j3university.com Applied Hypertrophy Optimization https://j3university.com/funnel/aho/applied-hypertrophy/ The Female Module https://j3university.com/funnel/female-module/female-module/ Timestamps: Intro 00:00 Athlete Perception 02:29 Food...2024-09-2428 minJ3 UniversityJ3 UniversityIIFYM is Ruining Post Show - J3U Podcast // Eps.142In this episode, John and Luke discuss how IIFYM might be killing your progress post show. Thanks for watching! Want to learn how we create world-class athletes or become one yourself? Check out the links below at J3U. J3U Coaching https://j3university.com/j3u-coaching/ J3 University https://j3university.com Applied Hypertrophy Optimization https://j3university.com/funnel/aho/applied-hypertrophy/ The Female Module https://j3university.com/funnel/female-module/female-module/ Timestamps: Intro 00:00 Residual Intake 01:49 Palatable Foods 06:15 2024-09-1723 minJ3 UniversityJ3 UniversityGrow More This Offseason - J3U Podcast // Eps.140In this episode, John and Luke breakdown key tenets to know in order to grow during your next offseason. Thanks for watching! Want to learn how we create world-class athletes or become one yourself? Check out the links below at J3U. J3U Coaching https://j3university.com/j3u-coaching/ J3 University https://j3university.com Applied Hypertrophy Optimization https://j3university.com/funnel/aho/applied-hypertrophy/ The Female Module https://j3university.com/funnel/female-module/female-module/ Timestamps: Intro 00:00 Assessment 01:25 Progressive...2024-09-1426 minJ3 UniversityJ3 UniversityGrow Between Shows - J3U Podcast // Eps.141In this episode, John and Luke discuss if growing between shows is viable, and how you can take advantage of that time frame the best. Thanks for watching! Want to learn how we create world-class athletes or become one yourself? Check out the links below at J3U. J3U Coaching https://j3university.com/j3u-coaching/ J3 University https://j3university.com Applied Hypertrophy Optimization https://j3university.com/funnel/aho/applied-hypertrophy/ The Female Module https://j3university.com/funnel/female-module/female-module/ Timestamps: Intro 00:002024-09-1133 minJ3 UniversityJ3 UniversityPerfecting the Upper/Lower Split - J3U Podcast // Eps.139In this episode, John and Luke teach you exactly how to attack the upper/lower split for your needs. Thanks for watching! Want to learn how we create world-class athletes or become one yourself? Check out the links below at J3U. J3U Coaching https://j3university.com/j3u-coaching/ J3 University https://j3university.com Applied Hypertrophy Optimization https://j3university.com/funnel/aho/applied-hypertrophy/ The Female Module https://j3university.com/funnel/female-module/female-module/ 2024-08-2725 minJ3 UniversityJ3 UniversityGrowing a Business & Physique - J3U Podcast // Eps.138In this episode, John and Luke talk about the realities and challenges of growing both a business and your physique at the same time. Thanks for watching! Want to learn how we create world-class athletes or become one yourself? Check out the links below at J3U. J3U Coaching https://j3university.com/j3u-coaching/ J3 University https://j3university.com Applied Hypertrophy Optimization https://j3university.com/funnel/aho/applied-hypertrophy/ The Female Module https://j3university.com/funnel/female-module/female-module/ 2024-08-2031 minJ3 UniversityJ3 UniversityPEDs That Backfire on Prep - J3U Podcast // Eps.137In this episode, John and Luke discuss specific PEDs that may not benefiting you when it comes time to prep. Thanks for watching! Want to learn how we create world-class athletes or become one yourself? Check out the links below at J3U. J3U Coaching https://j3university.com/j3u-coaching/ J3 University https://j3university.com Applied Hypertrophy Optimization https://j3university.com/funnel/aho/applied-hypertrophy/ The Female Module https://j3university.com/funnel/female-module/female-module/ Timestamps: Intro 00:00 Trenbolone 01:152024-08-1428 minJ3 UniversityJ3 UniversityStop Doing Pump Workouts - J3U Podcast // Eps.136In this episode, John and Luke discuss pump sessions and why you should not be doing them. Thanks for watching! Want to learn how we create world-class athletes or become one yourself? Check out the links below at J3U. J3U Coaching https://j3university.com/j3u-coaching/ J3 University https://j3university.com Applied Hypertrophy Optimization https://j3university.com/funnel/aho/applied-hypertrophy/ The Female Module https://j3university.com/funnel/female-module/female-module/ 2024-08-0627 minJ3 UniversityJ3 UniversityScience is Ruining Bodybuilding - J3U Podcast // Eps.135In this episode, John and Luke combat the notion that research, studies, and numbers are what create results and help to find a balance between research and anecdote to push the needle forward and deliver the best results possible. Thanks for watching! Want to learn how we create world-class athletes or become one yourself? Check out the links below at J3U. J3U Coaching https://j3university.com/j3u-coaching/ J3 University https://j3university.com Applied Hypertrophy Optimization https://j3university.com/funnel/aho/applied-hypertrophy/ The Female...2024-08-0231 minJ3 UniversityJ3 UniversityVancouver Pro Win - J3U Podcast // Eps.134John won his pro show and is headed to the Olympia! Listen in as we recap and talk through the next steps in preparation for the ⭕️ On a side note, we apologize for Luke's audio - we had an issue with the file so what you're hearing is the built-in camera audio. Thanks for watching! Want to learn how we create world-class athletes or become one yourself? Check out the links below at J3U. J3U Coaching https://j3university.com/j3u-coaching/ J3 University https://j3university.com...2024-07-2528 minJ3 UniversityJ3 UniversityBest Bodybuilding Training Split - J3U Podcast // Eps.133In this episode, Luke and John breakdown the very best training split to be an elite bodybuilder. Want to learn how we create world-class athletes or become one yourself? Check out the links below at J3U. J3U Coaching https://j3university.com/j3u-coaching/ J3 University https://j3university.com Applied Hypertrophy Optimization https://j3university.com/funnel/aho/applied-hypertrophy/ The Female Module https://j3university.com/funnel/female-module/female-module/ Timestamps: Intro 00:00 Needs Analysis 01:27 Lack of Assessment 05:04 ...2024-07-1624 minSerious and SillinessSerious and SillinessKerrith Bajjo wins Atlanta and John Jewett wins Vancouver !!!Kerrith Bajjo wins Atlanta and John Jewett wins Vancouver !!! #Bodybuilding #Bodybuildingcompetition #Seriousandsillinessbodybuilding #Johnlivia 2024-07-1511 minJ3 UniversityJ3 UniversityPeak Week Myth Busters - J3U Podcast // Eps.132In this episode, Luke and John breakdown various myths across the industry regarding peak week and give insight on what you should do instead. Want to learn how we create world-class athletes or become one yourself? Check out the links below at J3U. J3U Coaching https://j3university.com/j3u-coaching/ J3 University https://j3university.com Applied Hypertrophy Optimization https://j3university.com/funnel/aho/applied-hypertrophy/ The Female Module https://j3university.com/funnel/female-module/female-module/ Timestamps: Intro 00:00 First Myth 01:282024-07-1025 minJ3 UniversityJ3 UniversityPeak Week Water Cuts - J3U Podcast // Eps.131In this episode, Luke and John talk through water manipulation during peak week. Want to learn how we create world-class athletes or become one yourself? Check out the links below at J3U. J3U Coaching https://j3university.com/j3u-coaching/ J3 University https://j3university.com Applied Hypertrophy Optimization https://j3university.com/funnel/aho/applied-hypertrophy/ The Female Module https://j3university.com/funnel/female-module/female-module/ Timestamps: Intro 00:00 Coaching Assessment 07:45 Rate of Fluid Intake 12:57 Managing the Look 17:442024-07-0135 minJ3 UniversityJ3 UniversityMulti-Show Nutrition Set Up - J3U Podcast // Eps.130In this episode, Luke and John discuss how to manage your nutrition for multiple shows. Want to learn how we create world-class athletes or become one yourself? Check out the links below at J3U. J3U Coaching https://j3university.com/j3u-coaching/ J3 University https://j3university.com Applied Hypertrophy Optimization https://j3university.com/funnel/aho/applied-hypertrophy/ The Female Module https://j3university.com/funnel/female-module/female-module/ Timestamps: Fat Loss 04:45 Getting Back to Baseline 09:44 Over-Dieting 20:20 Closing...2024-06-2129 minJ3 UniversityJ3 UniversityPeaking Before Peak Week - J3U Podcast // Eps.129In this episode, Luke and John discuss what you can do if you get ready early ahead of your show   Want to learn how we create world-class athletes or become one yourself? Check out the links below at J3U. J3U Coaching https://j3university.com/j3u-coaching/ J3 University https://j3university.com Applied Hypertrophy Optimization https://j3university.com/funnel/aho/applied-hypertrophy/ The Female Module https://j3university.com/funnel/female-module/female-module/ Timestamps: Intro 00:00 Body Fat 00:38 Fatigue 05:49 2024-06-1228 minJ3 UniversityJ3 UniversityAdjusting Training For Peak Week - J3U Podcast // Eps.128In this episode, Luke and John talk about how you should adjust your training heading into peak week as we enter peak week for John's showing in the Toronto Pro this upcoming weekend! Want to learn how we create world-class athletes or become one yourself? Check out the links below at J3U. J3U Coaching https://j3university.com/j3u-coaching/ J3 University https://j3university.com Applied Hypertrophy Optimization https://j3university.com/funnel/aho/applied-hypertrophy/ The Female Module https://j3university.com/funnel/female-module/female-module/ 2024-06-0429 minJ3 UniversityJ3 UniversityCoaching from a Distance: Nailing Show Day Peaks - J3U Podcast // Eps.127In this episode, Luke and John dive into how to effectively coach from afar as a whole and especially during the peaking process. Want to learn how we create world-class athletes or become one yourself? Check out the links below at J3U. J3U Coaching https://j3university.com/j3u-coaching/ J3 University https://j3university.com Applied Hypertrophy Optimization https://j3university.com/funnel/aho/applied-hypertrophy/ The Female Module https://j3university.com/funnel/female-module/female-module/ Timestamps: Intro 00:00 Client Management 04:43 Troubleshooting...2024-05-2834 minJ3 UniversityJ3 UniversityTrialing Peak Week - J3U Podcast // Eps.126In this episode, Luke and John discuss the importance of trialing your peaks so you don't blow it on stage. Want to learn how we create world-class athletes or become one yourself? Check out the links below at J3U. J3U Coaching https://j3university.com/j3u-coaching/ J3 University https://j3university.com Applied Hypertrophy Optimization https://j3university.com/funnel/aho/applied-hypertrophy/ The Female Module https://j3university.com/funnel/female-module/female-module/ Timestamps: Intro 00:00 First Case Study 01:18 Second...2024-05-2335 minJ3 UniversityJ3 University3 Sacrifices for a Great Physique - J3U Podcast // Eps.125In this episode, Luke and John discuss 3 things you need to make happen in order to bring the most out of your physique. Want to learn how we create world-class athletes or become one yourself? Check out the links below at J3U. J3U Coaching https://j3university.com/j3u-coaching/ J3 University https://j3university.com Applied Hypertrophy Optimization https://j3university.com/funnel/aho/applied-hypertrophy/ The Female Module https://j3university.com/funnel/female-module/female-module/ Timestamps: Intro 00:00 Number One 00:57 2024-05-1429 minJ3 UniversityJ3 UniversityHow to Start a Contest Prep Diet - J3U Podcast // Eps.124In this episode, Luke and John discuss everything you need to consider when setting up your initial diet for prep. Want to learn how we create world-class athletes or become one yourself? Check out the links below at J3U. J3U Coaching https://j3university.com/j3u-coaching/ J3 University https://j3university.com Applied Hypertrophy Optimization https://j3university.com/funnel/aho/applied-hypertrophy/ The Female Module https://j3university.com/funnel/female-module/female-module/ Timestamps: Intro 00:00 Initial Adjustments 05:35 What to Drop 12:29 Scheduling 16:40 Closing Discussion 20:45 2024-05-0224 minJ3 UniversityJ3 UniversityTop 3 Mini Cut Mistakes - J3U Podcast // Eps.123In this episode, Luke and John cover the top 3 mini cut mistakes you can make. Want to learn how we create world-class athletes or become one yourself? Check out the links below at J3U. J3U Coaching https://j3university.com/j3u-coaching/ J3 University https://j3university.com Applied Hypertrophy Optimization https://j3university.com/funnel/aho/applied-hypertrophy/ The Female Module https://j3university.com/funnel/female-module/female-module/ Timestamps: Intro 00:00 Mistake Number One 01:15 Mistake Number Two 07:24 Mistake...2024-04-2224 minJ3 UniversityJ3 UniversityEnhancing Insulin Sensitivity - J3U Podcast // Eps.122In this episode, Luke and John discuss everything around the popular topic of insulin sensitivity. Want to learn how we create world-class athletes or become one yourself? Check out the links below at J3U. J3U Coaching https://j3university.com/j3u-coaching/ J3 University https://j3university.com Applied Hypertrophy Optimization https://j3university.com/funnel/aho/applied-hypertrophy/ The Female Module https://j3university.com/funnel/female-module/female-module/ Timestamps: Intro 00:00 Physique Enhancement 02:41 Rate of Fat Accrual 09:24 Stress...2024-04-1629 minJ3 UniversityJ3 UniversityStaying Fertile While Bodybuilding - J3U Podcast // Eps.121In this episode, Luke and John talk about an ever-elusive question in the sport - how to stay fertile while bodybuilding. Want to learn how we create world-class athletes or become one yourself? Check out the links below at J3U. J3U Coaching https://j3university.com/j3u-coaching/ J3 University https://j3university.com Applied Hypertrophy Optimization https://j3university.com/funnel/aho/applied-hypertrophy/ The Female Module https://j3university.com/funnel/female-module/female-module/ Timestamps: Intro 00:00 Expectation Management 03:12 Options...2024-04-1021 minJ3 UniversityJ3 UniversityBanning Cheat Meals - J3U Podcast // Eps.119In this episode, Luke and John discuss the concept of cheat meals within bodybuilding and prep and how to better approach off plan meals. Want to learn how we create world-class athletes or become one yourself? Check out the links below at J3U. J3U Coaching https://j3university.com/j3u-coaching/ J3 University https://j3university.com Applied Hypertrophy Optimization https://j3university.com/funnel/aho/applied-hypertrophy/ The Female Module https://j3university.com/funnel/female-module/female-module/ Timestamps: Binge Eating/Over Eating 02:20 2024-03-2729 minJ3 UniversityJ3 University4 Coaches to Fire TODAY - J3U Podcast // Eps.118In this episode, Luke and John discuss categories of coaches and influences to look out for that may be more toxic for your process than they are helpful. Want to learn how we create world-class athletes or become one yourself? Check out the links below at J3U. J3U Coaching https://j3university.com/j3u-coaching/ J3 University https://j3university.com Applied Hypertrophy Optimization https://j3university.com/funnel/aho/applied-hypertrophy/ The Female Module https://j3university.com/funnel/female-module/female-module/ Timestamps: The...2024-03-2033 minJ3 UniversityJ3 UniversityThe Ultimate Push Pull Legs Routine - J3U Podcast // Eps.116In this episode, Luke and John discuss the superior PPL setup. Want to learn how we create world-class athletes or become one yourself? Check out the links below at J3U. J3U Coaching https://j3university.com/j3u-coaching/ J3 University https://j3university.com Applied Hypertrophy Optimization https://j3university.com/funnel/aho/applied-hypertrophy/ The Female Module https://j3university.com/funnel/female-module/female-module/ Timestamps: Pull Session Variance 03:56 Axial Loading 08:15 Emotional...2024-03-0428 minJ3 UniversityJ3 UniversityOffseason PED Myths - J3U Podcast // Eps.115In this episode, Luke and John dive into offseason PED myths, what to avoid and what to consider. 2024-02-2729 minJ3 UniversityJ3 UniversityBest & Worst PEDs on Prep - J3U Podcast // Eps.114In the final installation of this series, John and Luke discuss the best and worst PED's to use on prep. 2024-02-2032 minJ3 UniversityJ3 UniversityCardio to Retain Muscle During Fat Loss - J3U Podcast // Eps.113In the third installation of this series, John and Luke dive into cardio and how to approach and maximize your cardio strategies to retain muscle. 2024-02-1332 minJ3 UniversityJ3 UniversityNutrition to Retain Muscle During Fat Loss - J3U Podcast // Eps.112In this episode, John and Luke dig into the nuts and bolts of how to set up your nutrition to ensure you hold on tightly to that hard earned muscle during prep or your fat loss phase. 2024-02-0632 minJ3 UniversityJ3 UniversityTraining to Retain Muscle During Fat Loss - J3U Podcast // Eps.111In this episode, John and Luke discuss how to retain as much muscle as possible during either a fat loss phase or prep through changes in exercise selection, volume, and fatigue management. 2024-01-3032 minThe Strength Syndicate PodcastThe Strength Syndicate PodcastEp 44 Bodybuilding At The Highest Level: Off Season, PEDS & Health Monitoring w/ John JewettSummary In this conversation, John Jewett discusses his transition to the Open division in bodybuilding and his experience competing in open shows. He shares his approach to off-season and body weight management, emphasizing the importance of slow and steady weight gain. John also talks about the impact of cardio on training intensity and health, highlighting the benefits of high-intensity interval training (HIIT) for both cardiovascular function and recovery. He addresses the factors contributing to waist size and provides insights into maintaining aesthetics while gaining muscle mass. Overall, John emphasizes the importance of balancing health, aesthetics, and performance...2024-01-241h 26J3 UniversityJ3 UniversityCreating the Worst Physique Coach - J3U Podcast // Eps.110In this episode, John and Luke discuss the qualities of an all-time bad physique coach, while also addressing points that can really up your game as a coach. 2024-01-2240 minJ3 UniversityJ3 UniversityFemale Peak Week Made Simple - J3U Podcast // Eps.109In this episode, John and Luke break down the female peak across the multiple variables included, troubleshooting, and nailing the look. 2024-01-1637 minJ3 UniversityJ3 UniversityThe Pre Prep Phase - J3U Podcast // Eps.108In this episode, John and Luke discuss the phase before the prep, how to set it up, what to consider, and how to maximize this phase so that your prep starts off with a bang. 2024-01-0932 minJ3 UniversityJ3 UniversityNavigating Stalled Lifts - J3U Podcast // Eps.107In this episode, John and Luke discuss how to bust through lifting stalls, the variables to account for and troubleshooting for whenever you run into stalls. 2024-01-0218 minJ3 UniversityJ3 UniversityAre Your Reps Effective? - J3U Podcast // Eps.106In this episode, John and Luke the efficacy of your reps - how and when to maximize them, and every variable that effects your reps actually are. 2023-12-2738 minJ3 UniversityJ3 UniversityTrain as Frequently as Possible - J3U Podcast // Eps.105In this episode, John and Luke discuss training frequency, volume distribution, and the best route for maximum hypertrophy. 2023-12-2024 minJ3 UniversityJ3 UniversityOffseason Trifecta: HGH, Insulin & Metformin - J3U Podcast // Eps.104In this episode, John and Luke talk through the offseason trifecta, how to manage each and offer perspectives and anecdote to help you maximize this combo. 2023-12-1327 minJ3 UniversityJ3 UniversityEstrogen Control & Masteron - J3U Podcast // Eps.103In this episode, John and Luke discuss estrogen management, Masteron, their use cases, and the demonization around them. 2023-12-0631 minJ3 UniversityJ3 UniversityNew Client PED Design - J3U Podcast // Eps.102In this episode, John and Luke discuss assessing a new client, what to look for, and where you should start when implementing a stack design. 2023-11-2925 minJ3 UniversityJ3 UniversityGetting Huge on Thanksgiving - J3U Podcast // Eps.101In this episode, John and Luke talk about about how to jacked on Thanksgiving! Legs, desserts, naps, and much more are covered in today's podcast. 2023-11-2233 minJ3 UniversityJ3 UniversityHow to Build an X- Frame Physique - J3U Podcast // Eps.100In the 100th episode of the J3U Podcast, John and Luke teach you how to build an X frame physique just like what we saw at the Olympia. 2023-11-1636 minJ3 UniversityJ3 UniversityAstrid Naranjo: Sustainable Dieting in Bodybuilding - J3U Podcast // Eps.99In this episode of the J3U Podcast, John and Luke are joined by Astrid Naranjo, also known as @antidiet_dietitian on Instagram to discuss sustainable dieting in bodybuilding. To find Astrid and all the wonderful utility she offers to the industry, check out the links below! Work with Astrid: astridnaranjo.typeform.com Mastering the Basics Ebook: https://astrid-dietitian.com/product/mastering-the-basics-a-non-bullshit-guide/ Astrid's Youtube:  @AstridNaranjo_dietitian  2023-11-081h 00J3 UniversityJ3 University5 Off-Season Tips to get Olympia Level Huge - J3U Podcast // Eps.98In this episode of the J3U Podcast, John and Luke dive into what it will take from you this offseason to get Olympia-level huge. 2023-11-0745 minJ3 UniversityJ3 UniversityDebunking Growth Hormone & Insulin - J3U Podcast // Eps.97In this episode of the J3U Podcast, John and Luke dive into the fallacies, nuances, and questions around growth hormone and insulin use. 2023-10-2548 minJ3 UniversityJ3 UniversityJohn’s Open Debut // Nailing the Stage Look - J3U Podcast // Eps.96In this episode of the J3U Podcast, John and Luke break down John's entire experience and process going into his open debut at Legion!  2023-10-1852 minJ3 UniversityJ3 UniversityHow to Travel as a Bodybuilder - J3U Podcast // Eps.95In this episode of the J3U Podcast, John and Luke go into how you can travel AND make consistent progress as an athlete. 2023-10-1130 minJ3 UniversityJ3 UniversityPeaking An Open Bodybuilder - J3U Podcast Eps. 94In this episode, Luke and John breakdown what it takes to peak an open bodybuilder as John prepares for his open debut at Legion Fest! 2023-10-0445 minJ3 UniversityJ3 UniversityMore Protein = More Mass? - J3U Podcast // Eps.93In this episode of the J3U Podcast, John and Luke discuss protein intake and its relativity to growth. How much do you actually need? How much is too much? Tune in to find out. Timestamps: Intro 00:00 Protein's Role in Recovery Capacity 08:26 PED's and Protein 19:51 Protein 'Periodization' 29:31 Safety Around High Protein Intakes 39:51 2023-09-2746 minJ3 UniversityJ3 UniversityPost Show Rebound vs. Potentiation Phase - J3U Podcast // Eps.92In this episode of the J3U Podcast, John and Luke tackle the post-show decision-making process. Should you be blasting gear or should you be coming off of everything? Is there a middle ground? This episode is great for anyone about to compete or who has recently competed to make sure you can face the next stage head-on with full efficiency. Timestamps: Intro 00:00 Goal Setting Post Show 06:12 Health Implications 14:41 Getting Back to Baseline 19:07 Natural to Enhanced 24:22 Understanding Where You Are 33:12 2023-09-1939 minJ3 UniversityJ3 UniversityCarb Cycling is Overrated - J3U Podcast // Eps.91In this episode of the J3U Podcast, John and Luke discuss carb cycling, its necessity, and its application, alongside how you can use it for your own athlete or client journey.   Timestamps: Intro 00:00 Psychological Benefits 08:31 Nutrient Timing 14:02 Changes in Performance 21:45 Nutrient Partitioning 29:41 Closing Discussion 35:18 2023-09-1240 minJ3 UniversityJ3 UniversityYour Posing is Last Callout - J3U Podcast // Eps.90In this episode of the J3U Podcast, Daniel Coffeen joins John & Luke for his official introduction as the leading posing educator for J3U. Listen in to hear more about how Daniel came onto the scene and how he can make sure your posing stands out among the crowd come show day.   Timestamps: Intro 00:00 Daniel's Approach to Posing 06:14 Mistakes in Posing 29:26 Feedback in Posing 38:05 New J3U Course Announcement 47:56 2023-09-0352 minJ3 UniversityJ3 UniversityHigh Dosing PED’s on Prep - J3U Podcast // Eps.89In this episode of the J3U Podcast, John & Luke discuss PED dosing on prep and which is the right approach; lots of gear or just enough? 2023-08-2436 minJ3 UniversityJ3 UniversityNever Deload Again - J3U Podcast // Ep.88In this episode of the J3U Podcast, John & Luke discuss the need for deloads, their time and place, and how they can be used to their fullest potential. 2023-08-1742 minJ3 UniversityJ3 UniversityEpisode 65: 2022 Olympia ReviewIn this episode, John & Luke review the Olympia, their favorite moments, disappointments, and the issues they saw across competitors.    Timestamps: Intro 00:20 Open Bodybuilding 01:54 Favorite and Disappointing Placements: 11:00 Mistakes we Saw 18:42 Closing Thoughts 48:17   https://j3university.com/     2023-01-0249 minJ3 UniversityJ3 UniversityEpisode 64: Alex Kikel Managing Insulin in the Enhanced CompetitorIn this episode, Alex Kikel joins John and Luke to discuss all things insulin in the enhanced competitor, why it's important to understand, and how it impacts your role as an athlete or coach.    https://j3university.com/   Timestamps: Intro 00:20 Monitoring Blood Glucose 04:47 Staying Productive in the Off-Season 20:47 Insulin Usage Strategies 32:30 SubQ vs. Intramuscular Insulin 43:32 Closing Thoughts: 56:23 2022-12-2759 minJ3 UniversityJ3 UniversityEpisode 63: Coaches CornerIn this episode, John and Cory cover multiple questions surrounding the female athlete and athlete process following the launch of the female module on J3U. Timestamps:  Intro 00:20 Safety & Use of AI's 11:20 Diuretic Use on Prep: Is it Bad? 32:24 PED Use as a Beginner 53:39 Closing Thoughts 1:11:05 2022-12-211h 12J3 UniversityJ3 UniversityEpisode 62:The Questions you are NOT Asking FemalesIn this episode, John & Luke cover a multitude of questions that are often looked over when dealing with female clients and how by asking them, we can take our female athletes to the next level. Timestamps: Intro 00:20 Birth Control 07:20 Expectation Management 18:59 Developing Athlete Psychology 25:09 Outro 38:45 2022-12-1342 minJ3 UniversityJ3 UniversityEpisode 61: Train Hard or Perfect Form?In this episode, John and Luke touch on the balance between movement execution and the effort required in the gym to make real progress.    Thanks for listening!   Timestamps:  Intro 00:20 Movement Specificity 08:14 Programming for the individual 17:20 Teaching Effort 22:01 Different training camps in the industry 32:00 Main Takeaways 37:28 2022-12-0542 minJ3 UniversityJ3 UniversityEpisode 60: J3U Coaches Corner Q & AIn this episode, John, Cory, and Joseph tackle a handful of questions surrounding female athletes brought to them by you all, the listeners. Listen through as each coach offers multiple perspectives on each question proposed.    Thanks for listening!   Timestamps:  00:20 Intro 07:40 Waist Trainers 16:30 Will exogenous estrogen/progesterone inhibit my growth? 34:00 Programming for the priority 2022-11-2857 minJ3 UniversityJ3 UniversityEpisode 57: Coaches Corner Q&A Episode 57: Coaches Corner   In this episode of J3 University, John is joined by J3U coach Cory Hageman to answer your questions. We dive into managing females show day morning, what to do about post show binges, steps vs cardio on prep, stalling out with cardio, and should you do a holding phase before a minicut.    Timestamps   Show day for female athletes: Hair, Makeup and… Pooping - 00:02:20   Post Show Binge Eating: What do you do? - 00:10:01   How to progress Steps and/or Cardio across contest prep? - 00:19:03  2022-11-011h 11Gifted Performance PodcastGifted Performance PodcastJohn Jewett: Evidence Based BodybuildingThis week we had the honor of sitting down with the great John Jewett (@johnjewett3) to talk through his Olympia prep and all things evidence based bodybuilding.  John is one of the few IFBB pros that speaks to the scientific literature on a daily basis while providing top tier coaching for his clients and also finding practical takeaways allowing him to continue improving his physique after a decade in the iron game.   We want to give a huge thank you to John for coming on and providing A1 learning material for athletes and coaches alike. Best of lu...2020-10-291h 18