Shows
The Masters Athlete Survival GuideAddiction to Excellence: Mark Thill's Athletic JourneySend us a textMark Thill shares his lifetime journey as a dedicated athlete across multiple sports and how his passion for excellence became the foundation for his coaching philosophy. His story exemplifies how maintaining athletic pursuits throughout life can lead to extraordinary physical capabilities even in our 60s.• Beginning with basketball in sixth grade and developing a 44-inch vertical jump through persistent practice• Competing in arm wrestling using innovative training techniques like bicycle inner tube resistance training• Experiencing windsurfing as a true addiction that occasionally required divine intervention to moderate• Developing profound...2025-05-091h 26The Masters Athlete Survival GuideThe Movement Linguist: Why Your Body Needs to Speak All Languages with John OddenSend us a textCheck out John's YouTube channel Empowered Strength and IG @empowered strength for more of his ideas and insightsJohn Odden shares his journey as a Highland Games competitor, fitness professional, and movement enthusiast who's discovered the key to athletic longevity after 40.• Background in healthcare, cardiac rehab, and multiple strength sports including Highland Games and stone lifting• Importance of technical precision in training as we age to reduce wear and tear on the body• Moving in all directions and planes to maintain mobility and function• Training more frequent...2025-04-251h 17The Masters Athlete Survival GuideStones, Stories, and Superhero Names: John "Rock Man" JohnsonSend us a textJohn "Rock Man" Johnson shares his journey from childhood athlete to desk job worker to internationally connected stone lifter, revealing how this ancient practice transformed both his physical strength and mental resilience.• Early athletic career playing baseball and football before losing interest in fitness during young adulthood• Family connection to Hollywood through uncle Pat Johnson, martial arts expert and fight choreographer for films like Karate Kid• The pivotal moment when seeing an unflattering photo prompted his return to fitness• Discovering rock lifting by chance while hiking in the woods2025-04-111h 23The Masters Athlete Survival GuideOvercoming Adversity with Heart: Jesse Titus' JourneySend us a textThis episode explores the inspiring journey of Jesse Titus, who shares his experiences as a master's athlete facing health challenges, including an AFib diagnosis. The conversation emphasizes the importance of community support, mental resilience, and adapting one's athletic goals for sustainable well-being and longevity. • Jesse's background and athletic journey, transitioning from strongman competitor to mindful athlete • The significance of community in supporting athletic growth and health • Personal health challenges, including Jesse's diagnosis of atrial fibrillation (AFib) • Navigating the balance between competing and caring for one's body • Setting new fitness goa...2025-03-281h 03The Masters Athlete Survival GuideOxygen, Temperature, and Light: The Master's Athlete Recovery Arsenal with Synergy HyperbaricSend us a textJimmy Scaringi, owner of Synergy Hyperbaric shares how high-pressure oxygen therapy, infrared saunas, cold plunging, and red light therapy can dramatically accelerate healing and recovery for athletes over 40. These science-backed modalities stimulate stem cell production, increase telomere length, and improve mitochondrial function to potentially reverse aspects of biological aging.• Hyperbaric oxygen therapy pushes oxygen into blood plasma instead of just red blood cells, allowing it to reach oxygen-starved connective tissues• A 2017 study showed 60 hyperbaric sessions increased telomere length by 30% while boosting natural stem cell production up to 8x• Infrared sauna...2025-03-1639 minThe Masters Athlete Survival GuideTriumph Over Challenges: Kathy Burr's Journey with Active AgingSend us a textThis episode highlights Kathy's inspiring journey into pickleball after significant health challenges, illustrating that it's never too late to embrace an active lifestyle. Through her story, we explore the importance of community, confidence, and the joys of movement for those over 40. • Kathy’s background and the health challenges she faced • The transition from limited activities to playing pickleball • The role of community in fostering confidence and connection • Benefits of staying active for recovery post-surgery • How sports enhance personal growth in various aspects of life • Finding the balance between competition...2025-03-1429 minThe Masters Athlete Survival GuideA Day at the Arnold: Crowds and Comedic Moments with Dom Caselli and Marc TaylorSend us a textBONUS A roundtable discussion (Sorry about the audio quality) Today, we share our adventures and insights from the Arnold Sports Festival, reflecting on how age impacts athletic performance. The festival celebrates diversity in sports and showcases the inspiring narratives of seasoned athletes. • Exploration of the Arnold Sports Festival atmosphere • Highlights from impressive athlete performances • Observations of unique sports events like axe throwing • Insights into the fitness industry's evolution • Personal reflections on the impact of community and camaraderie • Discussion on humorous moments and unexpected encounters • Importance of adapting to age wh...2025-03-041h 12The Masters Athlete Survival GuidePart 2 Coach Dan John on Creating a "Life Made Simple"Send us a textListen to Coach Dan John's Podcast https://open.spotify.com/show/6iQUODyzsCIKcLKkzWUG9z?si=1cca00deeec44f9aCheck out Dan John University for highly customized workouts and a myriad of resources (including Mass Made Simple) with a discount for our listeners using code ESPENhttps://danjohnuniversity.com/Discover the transformative power of sleep with the insightful Coach Dan John, who shares his wisdom on how crucial rest is for both athletic success and everyday life. Coach John explains how enhancing sleep quality can significantly improve athletic performance...2025-02-2845 minThe Masters Athlete Survival GuideCoach Dan John's Personal Blueprint for "Life Made Simple"Send us a textTransitioning into life beyond 40 doesn't have to be complicated. Coach Dan John shares his actionable, science-backed strategies for maintaining health, vitality, and happiness as we age. • Importance of quality sleep and relaxation techniques • Essential dental and medical care routine • Simple skin and hair care practices • Effective daily supplementation habits • Diverse and healthy dietary regimen with intermittent fasting • Importance of consistent physical activity • Insights into a typical day in Coach Dan John's life • Call to action: share the episode and follow us on InstagramListen to Co...2025-02-2317 min