Shows
Mediate Your Life with John KinyonThe Neuroscience of Emotion Circuits and Navigating Territories of Conflict with Sarah Peyton, Part 2In Part 2 of my conversation with Sarah Peyton, we dive deeper into the neuroscience of conflict and emotional healing, bridging the Mediate Your Life framework with the groundbreaking research of affective neuroscientist Jaak Panksepp. Together, we explore how different emotional circuits—rage, fear, grief, disgust, and care—shape the way we experience and navigate conflict, both internally and in our relationships. Sarah shares profound insights into how empathy rewires the brain, transforming reactive patterns into resilience, and we discuss how shame and self-judgment can block our access to authenticity and healing. We also explore how the different emot...2025-03-191h 49Mediate Your Life with John KinyonTrauma, Conflict, and Healing with Sarah Peyton, Part 1In this fascinating and heartwarming episode, I sit down with Sarah Peyton, a renowned expert in trauma healing, relational neuroscience, interpersonal neurobiology, and Nonviolent Communication (NVC). Sarah’s work bridges the worlds of science, empathy, and healing, helping us understand how conflict—both internal and external—can be transformed into connection and growth. We explore the deep connections between trauma, conflict, and healing, weaving together neuroscience, empathy, and the transformative power of resonance. Together, we discuss how the brain processes conflict, the role of resonant language, and how we can cultivate a sense of warmth and saf...2025-03-121h 19
Essence: A Journey to Self - with John Lack#18 Building Bridges: Nonviolent Communication in a Polarized World (with John Kinyon)John has been an internationally renowned leader of Nonviolent Communication for over 25 years. He mentored closely with NVC creator, Marshall Rosenberg, for over a decade and was one of his most trusted students.John has facilitated, trained, coached, and mediated with thousands of people and communities around the world. In the last decade, John has more deeply integrated mindfulness and trauma-healing into his Mediate Your Life approach.In this episode he will be sharing about how conflict is an opportunity for healing, the relationship between authenticity and health and he will share a personal experience...2025-01-201h 09Mediate Your Life with John KinyonA “Unividual” Perspective on Politics and Polarization with Philosopher Tim FrekeIn this compelling episode of the Mediate Your Life Podcast, John’s guest is pioneering philosopher Tim Freke. Tim is the author of 35 books that have been translated into 15 languages. The conversation explores how Tim’s groundbreaking, revolutionary philosophy of “Unividualism” integrates evolutionary science with deep spirituality and offers a new paradigm for personal and political evolution. Rooted in individuality and consciousness of collective unity, the unividual perspective fosters universal benevolence and open system of paralogical thinking—embracing the complexity and integration of seemingly contradictory ideas. Tim challenges critiques of modern individualism, arguing that true individualization leads to deeper u...2025-01-071h 40Mediate Your Life with John KinyonHealing Societal & Personal Divides: The Power of Presence & Nonviolent Communication w/ Jeff KrasnoIn this episode of the Mediate Your Life podcast, John speaks with Jeff Krasno, co-founder of Commune Media and a leader in the health and wellness world. Jeff shares deeply and movingly about his experiences facilitating difficult conversations during times of social and political turmoil, particularly in his recent efforts organizing a 5-day intensive peace initiative on the Israel-Palestine situation. The discussion explores the challenges of navigating polarized viewpoints and the importance of creating safe spaces for dialogue. Jeff recounts powerful moments of connection that emerged from seemingly insurmountable differences, highlighting the transformative potential of e...2024-11-061h 51
Philokalia MinistriesThe Ladder of Divine Ascent - Chapter XXIX, Part ISt. John understands that we are out of our depths whenever we try to capture with words what comes through experience. This is true in particular of the heights of prayer, contemplation, and with dispassion. John’s language is poetic and thus a reflection of his straining to present us with the end of the spiritual life and what the heart longs for the most.
In concluding his teachings on prayer, he warns us of certain pitfalls to avoid in order that our focus might remain upon Christ. Above all he does not want us to become di...2024-10-241h 12Mediate Your Life with John KinyonHealing Family Rifts with Tejumo OgoumaIn this episode of the Mediate Your Life podcast, John Kinyon engages in a heartfelt conversation with Tejumo Ogouma, a conflict resolution professional with an international background. Tejumo opens up about a deeply personal family conflict, centered on his relationship with his sister in the wake of their parents' passing. The discussion explores the complexities of sibling dynamics, estate management, and the profound impact of lost connection. John guides Tejumo through a process of self-empathy and compassion, helping him navigate the pain, sadness, and frustration he experiences in this difficult family situation. ...2024-10-081h 14Mediate Your Life with John KinyonTransforming Political Differences with Candidate Jovanka BecklesIn this episode of the Mediate Your Life podcast, John Kinyon engages in a heartfelt conversation with Jovanka Beckles, a seasoned community leader running for California State Senate. Jovanka shares her journey from mental health professional to political activist, highlighting how her experiences shaped her commitment to social justice and community healing. The discussion covers the challenges of running a corporate-free campaign, the emotional impact of political conflict, and the importance of addressing root causes of societal issues. John guides Jovanka through a process of empathy and self-reflection, helping her navigate the hurt and frustration s...2024-09-111h 09Mediate Your Life with John KinyonThe Enemies Project with Larry RosenIn this episode of the Mediate Your Life podcast, John Kinyon engages in a deep conversation with Larry Rosen, a mediator who is creating a documentary series called, "The Enemies Project." Larry introduces his theory of the "enemy trance," explaining how empathy shutdown leads to misunderstanding and conflict escalation. He shares insights from the documentary he’s creating, which aims to bring together politically opposed individuals for transformative dialogues. The discussion covers the neuroscience of conflict, the role of "enemy makers" in society, and how to break cycles of animosity. John also guides Larry through an i...2024-08-271h 14Mediate Your Life with John KinyonNavigating Self-Care and Activism with Palestinian Activist Ashira DarwishIn this episode of the Mediate Your Life podcast, John Kinyon engages in a deeply moving conversation with Ashira Darwish, a Palestinian activist, journalist, and founder of Catharsis Holistic Healing. She was also featured in the powerful documentary, Where Olive Trees Weep. Ashira shares her experiences living in Jerusalem, and her personal journey of healing and activism. The episode explores themes of intergenerational trauma, the weight of bearing witness to seemingly insurmountable conflict, and the complex interplay of rage, guilt, and the need for self-care in the context of sustained activism. Joh...2024-08-151h 05Mediate Your Life with John KinyonCrossing Political Differences and Divides with Cory TylerIn this episode of the Mediate Your Life podcast, John Kinyon engages in a heartfelt conversation with Cory Tyler, exploring the transformative potential of Nonviolent Communication (NVC) in our politically divided world. Cory, drawing from his background in show business and his journey to becoming an NVC practitioner, coach, and trainer, shares examples of navigating political disagreements within his own family. Through these personal stories, he illustrates the shift from reactive debate to compassionate curiosity. John and Cory explore the nuances of self-empathy, the challenge of facing our inner judgmental thoughts, an...2024-07-2451 min
Second Street PCAHebrews 1:1-3 (Rev. John Kinyon)The finished work of Christ and what it means for the Christian.2024-07-1533 minMediate Your Life with John KinyonEmbracing Freedom and Love with Nicole Gibson, Part 2In this episode of the Mediate Your Life podcast, John continues his moving conversation with Nicole Gibson, founder of Love Out Loud. In this part of the conversation they use the Mediate Your Life map of internal mediation to delve into Nicole's intimate relationship journey towards self-trust, authenticity, and embracing one's true self in the loving of another. They discuss the importance of honesty, vulnerability, and the transformative power of truly understanding and integrating all parts of oneself. Nicole shares her experiences of learning to navigate complex relationship dynamics, making choices tha...2024-07-091h 04Mediate Your Life with John KinyonEmbracing Freedom and Love with Nicole Gibson, Part 1In this episode of the Mediate Your Life podcast, John engages in a deeply moving, inspiring, and insightful conversation with Nicole Gibson, founder of Love Out Loud, an organization dedicated to scaling community and leadership capacity for emotional presence, love, and recognition. Together, they explore Nicole's journey from a challenging childhood and a life-threatening eating disorder to becoming a successful social entrepreneur and advocate for mental health. John and Nicole delve into themes of authenticity and vulnerability, the transformative power of personal storytelling and how it fosters deep human connection and heal...2024-06-2556 minMediate Your Life with John KinyonEmpathy and the Violence in Palestine with Rasha (Part 2)In this episode of the Mediate Your Life podcast, John continues working with Rasha, exploring the enormously challenging, complex, and deeply personal perspective she holds surrounding the Palestine-Israel conflict. Using the Mediate Your Life approach, they delve into a journey of empathy and compassion when there is great hurt and harm being done, and intense emotions of fear, anger, and profound pain. The episode culminates with Rasha and John doing a roleplay together that reveals an unexpected and powerful moment of connection, opening the door to transformation. Join us...2024-06-061h 04Mediate Your Life with John KinyonEmpathy and the Violence in Palestine with RashaGrowing up in the Middle East, Rasha learned to hold generalized views conflating Jewish people with the actions of people in the Israeli government and military. Moving to Canada as an adult, she learned to separate these differences. However, the escalating violence by Israeli forces against Palestinians in Gaza since October 7th reignited intense anger, sadness, and a sense of helplessness for her. In this episode, John works with Rasha to empathize with her experience and explore empathy for those inflicting this violence and suffering. Through this empathic dialogue, Rasha explored her emotions, needs, and va...2024-05-1446 minMediate Your Life with John KinyonSocietal Racism and Self-Compassion with Janine LymanAfter moving to the U.S. from growing up in apartheid South Africa, Janine was deeply disturbed to notice implicit racial bias arise inside herself while teaching a college math course. Host John Kinyon guides Janine through the Mediate Your Life map for self-compassion—the Chooser-Evaluator process—to help Janine find empathy and healing for herself and discover a new integration, wholeness, and insight moving forward. Timestamps: [0:00:00] Intro [00:04:05] A risky personal story [00:05:00] Challenging assumptions about racism [00:10:11] Racial awareness and transitions [00:13:36] The Chooser-Evaluator framework 2024-04-221h 12Mediate Your Life with John KinyonComing Soon: Mediate Your Life with John KinyonHost John Kinyon guides guests through conflicts in their lives and the larger social-political world toward bridging differences and healing hurts using processes and principles rooted in empathic communication.2024-03-2200 min
Dünyayı Okumak"Şiddetsiz İletişim ile Barışı Seçmek"Konuğumuz Gizem Alav Şapcı ile çevirmenliğini yaptığı Ike Lasater ve John Kinyon'un Şiddetsiz İletişim ile Barışı Seçmek adlı kitap üzerine konuşuyoruz.2024-01-0222 min
Living Connected - NVCMediation with John KinyonWe had thee utmost pleasure of having John Kinyon as our special guest for this episode today. I was left feeling lifted, joyous and filled with gratitude. A lot came pouring out and I had needs met for some healing and held in a deep understood way. I appreciate all of you who have been on my journey with me. And just by listening you might have healed parts of you too. I want to honor that in you as well. Raw aliveness seems to flow from my heart sometimes and I thank you all for holding space for...2023-10-171h 29
La Salle College High School Podcast Series2022 Choral Christmas ConcertPerformed live in La Salle's Auditorium Monday, December 12th
Combined Ensembles
I’m Still Standing Elton John & Bernie Taupin
Arr. Pete Schmutte
O Come, All Ye Faithful John Reading
Arr. John Kinyon
Rockin’ Around the Christmas Johnny Marks
Do You Hear What I Hear Noel Regney & Gloria Shayne
Arr. Craig Courtney
Advanced Chorus/Belcrofters
In Time of Silver Rain Sarah Quartel
Poem by Langston Hughes (1902-1967)
O Come, O Come, Emmanuel Arr. Noah Reese
We Three Kings John Hopkins
Ar...2022-12-1354 min
Concepto Jirafa - Practica la Comunicación NoViolenta desde tu casaPráctica de autoempatía guiada para la culpa o la vergüenza (SIN cuadro SIN ejemplo)Acá te guío por la práctica de autoempatía para la culpa o la vergüenza, un proceso llamado Educador y Elector y presentado por Marshall Rosenberg mismo en su libro Comunicación NoViolenta: Un lenguaje de vida (capítulo 9 sobre la autoempatía, disponible desde la 3ra edición) y que adapté escuchando un curso de John Kinyon, formador certificado por CNVC.
Este episodio NO incluye la guía para armar el cuadro NI el ejemplo mío. Para armar el cuadro y hacer esta práctica la primera vez, te recomiendo que busques el...2022-12-0639 min
Canna-Talk ND with WilsonSouth Dakota Officals broke the LAW?? - Canna-Talk ND 11/3/22subscribe today at cannatalknd.com!
"Per South Dakota law, government officials may speak their opinion on candidates or ballot measures in their personal capacity but may not influence the election of a candidate or ballot initiative in their official capacity, and doing so is a felony. New Approach SD Deputy Director Ned Horsted told Dakota News that the group sent information requests to Sioux Falls Mayor Paul Ten Haken, Minnehaha County Sheriff Mike Milstead, Rapid City Mayor Steve Allender, and others. The trio was among the speakers at a press conference in Sioux Falls last week. New App...2022-11-0443 minConcepto Jirafa - Practica la Comunicación NoViolenta desde tu casaPráctica de autoempatía guiada para la culpa o la vergüenza (con cuadro y ejemplo)Acá te guío por la práctica de autoempatía para la culpa o la vergüenza, un proceso llamado Educador y Elector y presentado por Marshall Rosenberg mismo en su libro Comunicación NoViolenta: Un lenguaje de vida (capítulo 9 sobre la autoempatía, disponible desde la 3ra edición) y que adapté escuchando un curso de John Kinyon, formador certificado por CNVC.
Si ya conoces el proceso, puedes saltarte los primeros 5 minutos, en los cuales explico cómo armar el cuadro que sirve de soporte para el proceso.
En este episo...2022-09-2559 min
Voices of CourageVoices of Courage - The Courage to Learn Empathetic Communication with John KinyonJohn Kinyon has devoted his life and career to furthering human connection and cooperation around the world through empathic communication.He works with individuals and organizations and is a trainer, coach, mediator, speaker, and author dedicated to sharing the skills, practices, and structures of empathy and consciousness in conversation as part of health and wellness.His approach provides conversation “maps” for navigating challenges and conflicts, inner and outer, in all aspects of life.Here’s what you will discover in the Brand New Episode:What is empathic communication?What is the role o...2021-12-0159 min
Voices Of Courage186: The Courage to Learn Empathetic Communication and Turn Things AroundWould you like to communicate with love, compassion, and wisdom even with the most difficult people? My guest is John Kinyon who has devoted his life and career to furthering human connection and cooperation around the world through empathic communication. Watch this show and learn from the master. Have you had some difficult challenges lately? Could you use some inspiration? My guest Michael Phillips is passionate about helping people live a better life. His determination to drive social change with lasting transformational benefits to society, has led Phillips to become an innovator and thought leader in social...2021-11-1059 min
Concepto Jirafa - Practica la Comunicación NoViolenta desde tu casaGrupo de práctica CNV Un lenguaje de vida, Capítulo 11: Resolución de conflictos y mediaciónÉsta es la sesión número 11 de práctica grupal basada en el libro de Marshall B. Rosenberg: Comunicación No Violenta, Un lenguaje de vida, 3ra edición.
En esta sesión grabada en vivo, repasamos los conceptos en relación al capítulo 11 del libro, en el cual Marshall presenta el concepto de la resolución de conflictos y mediación aplicando los fundamentos de la CNV. Hacemos una práctica en vivo de mediación entre terceras personas, en "cámara lenta" para explicar mejor el proceso.
Al inicio de la sesión también...2021-09-131h 58
Commune with Jeff Krasno193. Empathic Communication with John KinyonWe aren't going to solve the world's problems unless we learn to speak to each other in ways that facilitate connection and cooperation. So in this episode, mediator and empathic communication coach John Kinyon shares how to talk about current events using language that heals rather than divides. You can learn more about Commune at onecommune.com. And connect with us on Instagram at @onecommune.2021-06-041h 02Commune with Jeff Krasno193. Empathic Communication with John KinyonWe aren't going to solve the world's problems unless we learn to speak to each other in ways that facilitate connection and cooperation. So in this episode, mediator and empathic communication coach John Kinyon shares how to talk about current events using language that heals rather than divides. You can learn more about Commune at onecommune.com. And connect with us on Instagram at @onecommune.2021-06-041h 02
Aspects of WritingAspects of Writing with John MannJames Kelly and co-hosts Temple Kinyon and Cynthia De Boer welcome John David Mann to the show. John has co-authored nearly three dozen books and has been published by traditional publishers and he has also self-published. Today they discuss what's needed no matter how you decide to publish and the differences between the two. John also shares what it's like to co-author and what he's done to promote his self-published book.2021-04-2625 min
A Priest And A RabbiWhat Is Non-Violent CommunicationHave we become better or worse as healthy and loving communicators in the USA? Is there any hope that two different points of view can sit down and have a calm, respectful conversation and hear one another from the heart?
And are people of faith empowering healthy communication on enabling violent and divisive language? TUNE IN FOR THIS ONE! John Kinyon is our guest.2021-02-0557 minLa Salle College High School Podcast Series2020 La Salle College High School Music Department Christmas CDGuitar Ensemble
Last Christmas Arr: Greg Snyder
String Orchestra
A Christmas Concertette Arr. John Cacavas Featuring “Carol of the Bells”, “Dance of the Sugar Plum Fairy”, “I Heard the Bells on Christmas Day”, and “Jingle Bells”
Freshman Band
Jingle Bell Rock Arr. Jerry Nowak and Bob Lowden
Rock Around the Clock Arr. Michael Sweeney
7th Period Band
Linus and Lucy Arr. John Berry
Rock on Merry Gents Arr. Victor Lopez
Chorus
Chorus “O Come, All Ye Faithful” Arranged by John Kinyon
6th Period
A Big...2020-12-0339 min
Prosperous Pet BusinessEpisode 81. How to Resolve Conflict with Pet Biz Clients, Staff, Family and Friends
No matter who you are or how long you’ve been in business, if you own a pet business you are bound to experience conflict with your clients or staff members at some point. Oy! And let’s face it, if you are dealing with people (and especially the public), it’s not a question of “if”, it’s a matter of “when” that conflict will arise. After listening to this episode you’ll be better prepared when your inevitable communication conflicts arise. There are sure-fire ways to more easily deal with conflict. Master communication coach and mediator John Kinyon shares soli...2020-09-251h 16
Prosperous Pet BusinessEpisode 81. How to Resolve Conflict with Pet Biz Clients, Staff, Family and FriendsEpisode comment with embedded links: No matter who you are or how long you’ve been in business, if you own a pet business you are bound to experience conflict with your clients or staff members at some point. Oy! And let’s face it, if you are dealing with people (and especially the public), it’s not a question of “if”, it’s a matter of “when” that conflict will arise. After listening to this episode you’ll be better prepared when your inevitable communication conflicts arise. There are sure-fire ways to more easily deal with conflict. Master communication coach and mediator John K...2020-09-251h 18
Fractal Friends"World Peace, One Family at a Time" with Katharina DressMeet Katharina Dress. She is a mediator, facilitator, coach and trainer. Her business is Aging in Harmony. Katharina specializes in supporting families that are struggling with issues related to aging parents. In this episode we talk about the power of compassionate communication and the wisdom she’s gained while working with families and aging family members. She shares her experiences growing up in Cold War Germany, her work in California during the Peace Movement and her journey to discovering mediation. Katharina shares her insights on the vital importance of having important and sometimes difficult conversations with ourselves and our fa...2019-05-241h 23
Everything Band PodcastScott WatsonComposer Scott Watson is my guest on this episode. Scott has over 60 published works, mostly through by Alfred Music. In this diverse episode we discuss Scott's impressive career including his musical background, his compositional process, acquiring commissions and using consortiums, guest conducting, technology in the classroom, project based learning, graded band music, learning one instrument very well, and finding inspiration in writing music for young players. Links: Scott Watson, composer Scott's works at Alfred Music Queen Mab Composers and Schools in Concert Project Based Learning Scott's Book: Using Technology to Unlock Musical Creativity Michael Colgrass: Old C...2017-04-0340 min
Caught Between Generations - Merle Griff, PhDCaught Between Generations – John Kinyon From Conflict to ConnectionIs the thought of spending time with family members leaving you feeling depressed, frustrated, unhappy, or even angry? Do you see certain people in your life as the enemy? John Kinyon is the author of, “From Conflict to Connection: Transforming Difficult Conversations into Peaceful Resolutions”. John shares with us how to put aside conflict especially during holidays or family events, how to decide whose needs will get met when everyone’s needs are not the same, and ways to have those difficult
conversations.
The post Caught Between Generations – John Kinyon From Conflict to Connection appeared first on WebTa...2015-11-3027 min