Shows
The National Conservatism Institute of Australia PodcastJohn MacGowan - Australian New Right Political Consultant - Why Should We Care About Tasmania?My guest today is John MacGowan who is a well-known and experienced Australian political consultant, online personality, and independent candidate in the recent Tasmanian state election.Today we discuss:Why we should care about Tasmania and what he learned during the campaign?What ideological and structural changes need to occur on the right in AustraliaWhether this is likely to be a credible Reform style conservative party in the UK? What he thinks of Advance Australia?How much of our politics is a reflection of the poor media in Australia?And much more. I hope you...2025-07-241h 18
Free Podcasts | Indoor Cycle Instructor Podcast | ICI/PRO Premium EducationICI Podcast 275 Follow Darcy Knoblich’s Lead and Promote Yourself Online!Meet Spinning® Instructor/Personal Trainer and Fitness blogger Darcy Knoblich! Darcy is doing a fabulous job connecting with participants and other instructors, while promoting herself online through her website darcyknoblich.com. I really enjoyed interviewing Darcy and I hope you enjoy listening to her passion for helping others 🙂 Our goal for this Podcast was to help […]2025-05-2500 minFree Podcasts | Indoor Cycle Instructor Podcast | ICI/PRO Premium EducationICI/PRO Podcast 248 – Going The Distance Audio PROfile With Chris NeilsenInstructor Chris Nielsen was one of our Ultimate Instructor Class Profile winners with her Going the Distance profile! Training Type: Endurance HR Zones: 3-4 Effort: moderate to hard Class length: 60 minutes, includes ~9 minutes for cool down and stretch This profile was developed as part of a series to show that endurance classes can […]2025-04-1300 min
Backbench DriversLIBS RIGHT FACTION LORE EP.2: NSW w/ John MacGowanThis week I was joined by former Liberal Party operative John MacGowan to cover the rise and precipitous fall of the NSW Liberal Party’s Right Faction as well as the main players: David Clarke, John Howard, Tony Abbott and Alex Hawke among many many others. This episode is part 2 of a series with John MacGowan that begun with a telling of Lyenko Urbanchich’s fascinating story. You can watch or listen to the episode in full HERELINKS📲 Follow John Macgowan on X📲 Follow John Lawson on X📷 Follow John Lawson on Ins...2025-02-021h 03Free Podcasts | Indoor Cycle Instructor Podcast | ICI/PRO Premium EducationICI Podcast 43 Q and A with Master Spinning Instructor Mark Tickner Pt 2This Podcast is was originally published on April 23, 2009, I have updated it with our new Podcast host information and I am representing it now. I hope you enjoy it, Joey Here is part 2 of my interview with Master Spinning Instructor Mark Tickner. We discuss the questions submitted by members of our community. […]2025-01-2800 minFree Podcasts | Indoor Cycle Instructor Podcast | ICI/PRO Premium EducationICI Podcast 234 Coaching (not teaching) a class with cadenceThe Manx Cycling Club on The Isle of Mann has created some incredible cyclists who have contributed to the recent success of British Cycling. The "Fasted Man on Two Wheels" World Champion / Tour multi stage winner Mark Cavendish (they call him "Sir Mark Cavendish" now) and Olympic Cycling Gold Medalist Peter Kennaugh Jr. are […]2025-01-1300 min
Backbench DriversThe TRUE story of Lyenko Urbanchich w/ John MacgowanThis week we were joined by infamous Liberal Party operative John Macgowan to discuss the life, legacy and lies told about the prolific Slovenian-Nationalist-turned-Liberal-Party-Operator Lyenko Urbanchich! LINKS📲 Follow John Macgowan on X📲 Follow John Lawson on X📷 Follow John Lawson on Instagram🤳 Follow John Lawson on TelegramThe National Observer needs your support. Subscribing helps us keep producing content. ↓↓↓ Get full access to The National Observer at thenationalobserver.co/subscribe2024-10-131h 10Free Podcasts | Indoor Cycle Instructor Podcast | ICI/PRO Premium EducationICI Podcast 280 – Use your studio as a marketing platform and get free publicity!ICI/PRO member & Cycle Quest Studio owner Joe Ducosin hosted Olympic Gold Medalist Dara Torres at his studio last week - and the results were a bunch of free local media that promoted his studio. Dara was in town to promote the new women's specific FitClips headphones she helped design for KOSS Headphones. They also […]2024-06-0200 minFree Podcasts | Indoor Cycle Instructor Podcast | ICI/PRO Premium EducationICI Podcast 29 EpicPLANET.tv Indoor Cycling DVDsThis Podcast is was originally published on January 15, 2009, I have updated it with our new Podcast host information and I am representing it now. I hope you enjoy it, Joey Video options for your Indoor Cycling class get better every day. In this episode I interview Allen Jones, creator of the epicRIDES series […]2024-05-1800 minFree Podcasts | Indoor Cycle Instructor Podcast | ICI/PRO Premium EducationICI Podcast 0006 – Amy’s Race Day RideFREE ICI/PRO PODCAST: What an exciting day, this is our third ride recording. ICI/PRO member Amy Smith, a Cycling Fusion Master Instructor and routine contributor to The Weekly Ride, delivers a ride. "This is a race week. On this course I have less hills so we have to keep them on target in the saddle […]2024-04-1200 minFree Podcasts | Indoor Cycle Instructor Podcast | ICI/PRO Premium EducationICI Podcast 45 Research into the psychological effects of heart rate training.This Podcast is was originally published on April 27, 2009, I have updated it with our new Podcast host information and I am representing it now. I hope you enjoy it, Joey I love people who see a question and decide to find the answer. Melissa Marotta is just such a person: Spinning Instructor, Medical […]2024-01-1000 minFree Podcasts | Indoor Cycle Instructor Podcast | ICI/PRO Premium EducationICI Podcast 204 Lots of choices for Indoor Cycles at the 2012 IHRSA conventionI couldn't make it to IHRSA this year but Indoor Cycling Studio Startup Consultant Bill Pryor was there and he filled me in on everything that was new in the world of Indoor Cycling. This is a companion to Bill's article about his visit to IHRSA to see all the new Indoor bikes. In this lengthy interview, […]2023-12-2900 minFree Podcasts | Indoor Cycle Instructor Podcast | ICI/PRO Premium EducationICI Podcast 38 Monetize your passion for Indoor Cycling and turn it into cash Pt 1This Podcast is was originally published on March 15, 2009, I have updated it with our new Podcast host information and I am representing it now. I hope you enjoy it, Joey Graeme Street, the owner of Cyclo-Club (an online bicycle training service) offers you; Three steps to monetizing your passion for Indoor Cycling and […]2023-11-2600 minFree Podcasts | Indoor Cycle Instructor Podcast | ICI/PRO Premium EducationICI Podcast 216 Learn the Language of Power from Cameron Chinatti and Doug RushoDo you know the Language of Power? I invited Cameron Chinatti and Doug Rusho from Stages Indoor Cycling back to the Podcast to learn how they communicate the concepts of Power in ways that reach the different learning styles and personalities in your classes. Here's the link to ICI/PRO Podcast #207 — Understanding FTP Functional Threshold Power […]2023-11-0800 minFree Podcasts | Indoor Cycle Instructor Podcast | ICI/PRO Premium EducationICI Podcast 27 Mentoring Programs for Indoor Cycling InstructorsThis Podcast is was originally published on December 30, 2008, I have updated it with our new Podcast host information and I am representing it now. I hope you enjoy it, Joey Welcome Spinning News Readers! Would a mentor have helped you when you first started teaching Indoor Cycling? Or are you interested in developing […]2023-11-0500 minFree Podcasts | Indoor Cycle Instructor Podcast | ICI/PRO Premium EducationICI Podcast 52 Star 3 Spinning Instructor Barbara Hoots on Six Ways To Grow Your Indoor Cycling ClassBarbara Hoots and I discuss how you can grow your Indoor Cycling classes using the same techniques she has successfully used to grow her own Spinning classes. SIX WAYS TO GROW YOUR CYCLING CLASS 1. Create an Ambiance which allows students to disappear from the real world. Paint the walls dark, add mood lighting to […]2023-11-0200 minFree Podcasts | Indoor Cycle Instructor Podcast | ICI/PRO Premium EducationICI Podcast 267 Meet Xavier and Nadia McClinton from Body By X Skill Development & Training CenterRunning a successful fitness studio takes a lot of passion, experience and hard work. The husband and wife team of Xavier and Nadia McClinton who run Body By X Skill Development & Training Center in Marin County California sound like they have all three covered... and more! Together they have developed a unique fitness offering that […]2023-10-1800 minFree Podcasts | Indoor Cycle Instructor Podcast | ICI/PRO Premium EducationICI Podcast 23 Indoor Cycling Down UnderThis Podcast is was originally published on December 15, 2008, I have updated it with our new Podcast host information and I am representing it now. I hope you enjoy it, Joey Hi [firstname] It's -5 below zero (F) here in Minneapolis as I write this. After listening to Ryan Hogan, from the Australian Fitness […]2023-06-1700 minFree Podcasts | Indoor Cycle Instructor Podcast | ICI/PRO Premium EducationICI Podcast 33 Keiser Instructor Certification and New M5 Elliptical TrainerThis Podcast is was originally published on February 22, 2009, I have updated it with our new Podcast host information and I am representing it now. I hope you enjoy it, Joey Keiser Master Trainer Suzette O'Byrne and I discuss the initial response to their new correspondence Indoor Cycling certification course. Keiser has recently introduced […]2023-05-1200 minFree Podcasts | Indoor Cycle Instructor Podcast | ICI/PRO Premium EducationICI Podcast 0016 – 6 Signs of Studio SabotageThink about all of the planning you did before launching your new cycling studio? How much are you doing today to keep your studio in top form? We talk with Barbara Chancey and John Bogosian talk about the six signs of fitness studio sabotage. This podcast is a must listen for both studio owners and […]2023-05-0900 minFree Podcasts | Indoor Cycle Instructor Podcast | ICI/PRO Premium EducationICI Podcast 313 – 20 years of Spinning® with Mad Dogg Athletic’s Founder & CEO John BaudhuinThe brand that we all know now as Spinning grew out of a partnership between endurance athlete Johnny G and cyclist / CPA John Baudhuin in the early 90's. Together they formed Mad Dogg Athletics and the rest is history! John's bio from maddogg.com John R. Baudhuin is the founder, President and Chief Executive Officer of […]2022-09-2800 minFree Podcasts | Indoor Cycle Instructor Podcast | ICI/PRO Premium EducationICI Podcast 82 Meet Ben Greenfield our newest ICI/PRO Team MemberBen Greenfield is our newest ICI/PRO Team Contributor. Through his new RockStar Triathlete Academy, Ben has promised to help me with my training for the three Multi-Sport events I have committed to this summer. Besides all of his education and experience as a competitive endurance athlete Ben is an Indoor Cycling Instructor just like us. […]2022-07-0300 minFree Podcasts | Indoor Cycle Instructor Podcast | ICI/PRO Premium EducationICI Podcast 88 Start Your Own Indoor Cycling Studio Bill Pryor from Spynergy Consulting can help.This Podcast is was last published on Feb 23, 2010, I have updated it with our new Podcast host information and I am representing it now. I hope you enjoy it, Joey As promised last week, here's my interview with Bill Pryor about his experiences starting his own Spinning Indoor Cycling Studio. 2014 UPDATE: This […]2022-06-1800 minFree Podcasts | Indoor Cycle Instructor Podcast | ICI/PRO Premium EducationICI Podcast 32 Why did you start and why do you continue teachingThis Podcast is was originally published on February 8, 2009, I have updated it with our new Podcast host information and I am representing it now. I hope you enjoy it, Joey Why did you become an Indoor Cycling Instructor? Why do you continue to teach? An interview with the senior Group Fitness Instructor in […]2022-05-0700 minFree Podcasts | Indoor Cycle Instructor Podcast | ICI/PRO Premium EducationICI Podcast 0023 Bike O Vision’s New Release and Streaming ServiceJoey speaks with Jan Hunter of Bike-O-Vision about their new streaming service on Vimeo and the Tortola DVD for indoor cycling classes.2022-03-1700 minFree Podcasts | Indoor Cycle Instructor Podcast | ICI/PRO Premium EducationICI Podcast 367 – Crystal Clear Cuing From Pamela LightFitness author Pamela Light joins me to discuss her article in the latest IDEA Fitness Journal — Crystal-Clear Cuing for Indoor Cycling. In it, Pamela encourages Instructors to: Be smart about the exertion scale you use to help participants get the best ride. Excellent Instructors use a system to describe what they expect for performance, […]2022-03-1400 minFree Podcasts | Indoor Cycle Instructor Podcast | ICI/PRO Premium EducationICI Podcast 0003a – Nassau RideICI/PRO member Joey, a Cycling Fusion Master Instructor and routine contributor to The Weekly Ride on ICI/PRO, delivers a ride. What an exciting day, this is our first ride recording. We will certainly get better at the audio, but you should still find this enjoyable. Take a few moments to listen to my ride. The […]2022-02-1200 minFree Podcasts | Indoor Cycle Instructor Podcast | ICI/PRO Premium EducationICI Podcast 284 – Meet 26 year old Cycling Studio owner Jessica Bashelor!John, you absolutely need to interview this new customer of our's in Boston... she's only 25 years old and it sounds like her Indoor Cycling Studio is really doing well! I was talking with Gina Perrault from MINDBODY Online last month, at their conference in LA. I had asked her if she knew of a […]2022-02-0300 minFree Podcasts | Indoor Cycle Instructor Podcast | ICI/PRO Premium EducationICI Podcast 334 – How do you track the effectiveness of your social media campaigns?Social Media has grown to become the primary method of marketing for Indoor Cycling Studios. Which makes sense. Many of your prospective customers are active on Facebook, Twitter and Instagram - and you can't beat the cost. All it takes is posting a few pretty pictures or clever sayings and SHAZAM! you get a bunch […]2022-01-0400 minFree Podcasts | Indoor Cycle Instructor Podcast | ICI/PRO Premium EducationICI Podcast 51 ACE Promotes Safe Effective Indoor Cycling ClassesThis Podcast is was originally published on May 7, 2017, I have updated it with our new Podcast host information and I am representing it now. I hope you enjoy it, Joey The latest issue of ACE Certified News features an article: Create Safe, Effective Indoor Cycling Classes. The author, health and fitness writer Karen Asp […]2021-12-0500 minFree Podcasts | Indoor Cycle Instructor Podcast | ICI/PRO Premium EducationICI Podcast 208 Strong Is The New SkinnyStrong Is The New Skinny! I like the sound of that 🙂 Every month, as an Instructor at Life Time Fitness, I receive a copy of their Experience Life Magazine. In the April issue an article about Building a Better Body Image caught my attention. John and I both wanted to learn more so we invited Health and Fitness […]2021-10-2100 minFree Podcasts | Indoor Cycle Instructor Podcast | ICI/PRO Premium EducationICI Podcast 47 Dennis Keiser Talks Indoor Cycling with Power on an M3This Podcast is was originally published on May 16, 2009, I have updated it with our new Podcast host information and I am representing it now. I hope you enjoy it, Joey Dennis Kesier, founder of Keiser Corporation and the Engineer of their M3 Indoor Cycling bike, joins me to talk about the physics of […]2021-08-1800 minFree Podcasts | Indoor Cycle Instructor Podcast | ICI/PRO Premium EducationICI Podcast 261 The solution to managing sub requests and Instructor communicationsIf you're one of the 10,000 Instructors who teach at one of the 300 clubs or studios currently using GroupExPRO to manage class subs and Instructor communications, you can skip listening to this Podcast. If you're not, please read on... For Instructors who are tired of; sub requests for class formats you don't teach, the endless string […]2020-12-2700 minFree Podcasts | Indoor Cycle Instructor Podcast | ICI/PRO Premium EducationICI Podcast 312 – Cycling Studio Post-MortemIt began as the dream of many Instructors - starting your own fitness business. Charles (Spook) Hilgartner made his dream real by opening the first dedicated indoor cycling studio in the Baltimore Metropolitan area. It was very sad to hear that InSync Cycle Studio closed. Spooks final note from their website... On a personal note: For the […]2020-11-0900 minFree Podcasts | Indoor Cycle Instructor Podcast | ICI/PRO Premium EducationICI Podcast 50 Celebrating Independence (from Spinning) day!This Podcast is was originally published on July 4, 2009, I have updated it with our new Podcast host information and I am representing it now. I hope you enjoy it, Joey Give up your Studio”™s Spinning credentials because you want to use a different Indoor Cycling bike? Blasphemy! And yet Gene Nacey from Global […]2020-10-3100 minFree Podcasts | Indoor Cycle Instructor Podcast | ICI/PRO Premium EducationICI Podcast 258 Tour de Pier Indoor Cycling Event in Manhattan Beach CA May 19 2013Studio owner Michael Stadvec joins me to discuss his upcoming event - The Tour de Pier on the Manhattan Beach pier. You can hear more by listening to the Podcast below. John and Jennifer, Thanks for the opportunity to promote the Tour de Pier! Several months ago a student and friend (they all become friends!), Jon Hirshberg, […]2020-10-0400 minFree Podcasts | Indoor Cycle Instructor Podcast | ICI/PRO Premium EducationICI Podcast 18 Indoor Cycling Instructor Paul CamererThis Podcast is was originally published on November 19, 2008, I have updated it with our new Podcast host information and I am representing it now. I hope you enjoy it, Joey I met Paul Camerer, AKA Pink House, at the Heart Zones conference. We both were taking the level 1 Indoor Cycling certification course. […]2020-08-2900 minFree Podcasts | Indoor Cycle Instructor Podcast | ICI/PRO Premium EducationICI Podcast 96 Perfect Breathing with Al Lee and Don CampbellThis Podcast is was last published on April 10, 2010, I have updated it with our new Podcast host information and I am representing it now. I hope you enjoy it, Joey Available now worldwide, Perfect Breathing - Transform Your Life One Breath At A Time (Sterling Publishing 2009) is a book that can change […]2020-06-3000 minFree Podcasts | Indoor Cycle Instructor Podcast | ICI/PRO Premium EducationICI Podcast 17 Heart Zones USA Indoor Cycling CertificationThis Podcast is was originally published in 2008, I have updated it with our new Podcast host information and I am representing it now. I hope you enjoy it, Joey Dr. Alinda Perrine, O.D., M.P.H. and Red Jersey / Master Trainer with Heart Zones USA conducted the Level 1 & 2 Indoor Cycling certification programs […]2020-06-0900 minFree Podcasts | Indoor Cycle Instructor Podcast | ICI/PRO Premium EducationICI Podcast 0001 – Joey and Zack IntroICI/PRO members Zack and Joey record their first podcast as part of the ICI/PRO team. Both Joey and Zack are master indoor cycling instructors, and they both currently race and actively ride outdoors. Take some time and listen to Joey and Zack as they lay out their vision for the future of the ICI/PRO Podcasts […]2020-04-0400 minFree Podcasts | Indoor Cycle Instructor Podcast | ICI/PRO Premium EducationICI Podcast 85 Finish Strong Training System From Jade NgThis Podcast is was last published on Feb 7, 2010, I have updated it with our new Podcast host information and I am representing it now. I hope you enjoy it, Joey Have you ever thought of creating a comprehensive training program for your members to help get them really fit? You want to incorporate […]2020-04-0100 minFree Podcasts | Indoor Cycle Instructor Podcast | ICI/PRO Premium EducationICI Podcast 0002 – Amy Smith InterviewICI/PRO members Zack and Joey interview Amy Smith, a Cycling Fusion Master Instructor and routine contributor to The Weekly Ride on ICI/PRO. What an amazing lady Amy is: she has raced, she is a master instructor and an insanely great outdoor rider. Take a few moments to listen to Amy and what inspires her in […]2020-02-2500 minFree Podcasts | Indoor Cycle Instructor Podcast | ICI/PRO Premium EducationICI Podcast 269 – Where are all the young fitness Instructors?Where are all the young fitness Instructors? It's a great question. I thought Stages Indoor Cycling's Master Educator Dunte Hector may have some understanding of the perception the fitness industry has among college students. After all he's only 23 and is very active at Texas Tech University. Before we recorded his Race of Truth Audio PROfile, […]2019-12-3000 minFree Podcasts | Indoor Cycle Instructor Podcast | ICI/PRO Premium EducationICI Podcast 118 Jade Ng explains why you should bring your dictionary to class.Can simple words change your Indoor Cycling Class? Jade Ng with the Finish Strong Training System has been using her dictionary to find words that help her communicate with her class. Listen to the Podcast below or subscribe for free using or Information about our lost Podcast episodes is here ICI Podcast — The Lost […]2019-12-0800 minFree Podcasts | Indoor Cycle Instructor Podcast | ICI/PRO Premium EducationICI Podcast 123 The Merger of Cycling Fusion And Stage 5 CyclingGene Nacey and Tom Scotto kept this a secret during the ICI/PRO conference ... Cycling Fusion and Stage 5 Cycling have merged their Indoor Cycling certifications into one. They will operate under Cycling Fusion for Indoor Cycle Certification and Stage 5 Cycling will continue to provide Outdoor Cyclist training. Lots to understand about what this […]2019-12-0400 minFree Podcasts | Indoor Cycle Instructor Podcast | ICI/PRO Premium EducationICI Podcast 293 – Meet Dr. Kevin Steele, VP of Programs and Education for Mad Dogg AthleticsI first met Dr. Kevin Steele in the mid 2000's when he was with Life Time Fitness and it was a real treat to catch up with him again at the past MINDBODY FitPRO conference this past Fall. In his role as VP of Programs and Education at Mad Dogg Athletics, Kevin heads up the […]2019-11-2000 minFree Podcasts | Indoor Cycle Instructor Podcast | ICI/PRO Premium EducationICI Podcast 358 Take your fitness studio’s “tribe” on vacation with TripTribe.comOur Cycling Studio Owners will want to check this out ASAP... For years we've promoted Working Fitness Vacations - where you, the Instructor, teache a few fitness classes in exchange for a very low cost, Caribbean vacation. Hundreds of Instructors have followed our recommendations and have really enjoyed their all inclusive vacations. Now there's TripTribe.com. […]2019-10-2700 minFree Podcasts | Indoor Cycle Instructor Podcast | ICI/PRO Premium EducationICI Podcast 93 The Gateway to outdoor ridingThis Podcast is was last published on May 7, 2017, I have updated it with our new Podcast host information and I am representing it now. I hope you enjoy it, Joey How can you tell if your Indoor Cycling students ready to move outdoors and confidently tackle some reasonable climbs? Gino Nacey says they […]2019-06-3000 minFree Podcasts | Indoor Cycle Instructor Podcast | ICI/PRO Premium EducationICI Podcast 86 The Sleep Doctor and the Zeo Sleep Monitor for Endurance AthletesThis Podcast is was last published on Feb 12, 2010, I have updated it with our new Podcast host information and I am representing it now. I hope you enjoy it, Joey If you can measure it you can improve it. That's a big part of Indoor Cycling 2.0 where we use measuring tools to […]2019-06-2700 minFree Podcasts | Indoor Cycle Instructor Podcast | ICI/PRO Premium EducationICI Podcast 78 This new ChestLick product helped save his life!This Podcast is was last published on Jan 1, 2010, I have updated it with our new Podcast host information and I am representing it now. The product ChestLick is no longer available, but we want to keep the work available. I hope you enjoy it, Joey Happy New Year! I don't think I have […]2019-06-2300 minFree Podcasts | Indoor Cycle Instructor Podcast | ICI/PRO Premium EducationICI Podcast 74 5 1/2 common computer problems and what to do about themThis Podcast is was last published on Dec 11, 2009, I have updated it with our new Podcast host information and I am representing it now. I hope you enjoy it, Joey If you are anything like me, your life revolves around your computer. Email, FaceBook, iTunes, on-line shopping and this website are all inaccessible […]2019-06-2200 minFree Podcasts | Indoor Cycle Instructor Podcast | ICI/PRO Premium EducationICI Podcast 64 Master Instructor Janet Toussaint on how to sell endurance training to your classThis Podcast is was last published on Oct 14, 2009, I have updated it with our new Podcast host information and I am representing it now. I hope you enjoy it, Joey One of the things that most excites me about the potential here at ICI and the technology we are tapping into, is that […]2019-06-1900 minFree Podcasts | Indoor Cycle Instructor Podcast | ICI/PRO Premium EducationICI Podcast 60 Teach a few classes in exchange for a week on the beach in JamaicaThis Podcast is was last published on June 7, 2017, I have updated it with our new Podcast host information and I am representing it now. I hope you enjoy it, Joey This year is going to be different! You see for years Amy and I have traveled with FitBodies Inc. to teach fitness at beautiful […]2019-06-1800 minFree Podcasts | Indoor Cycle Instructor Podcast | ICI/PRO Premium EducationICI Podcast 58 Do you ride at the same intensity as your classThis Podcast is was last published on Sept 19, 2009, I have updated it with our new Podcast host information and I am representing it now. I hope you enjoy it, Joey Jennifer Sage and I discuss whether or not it is proper for you to use your Indoor Cycling class as your workout. Added […]2019-06-1700 minFree Podcasts | Indoor Cycle Instructor Podcast | ICI/PRO Premium EducationICI Podcast 44 Q and A with Master Spinning Instructor Michelle ColvinIs there a Master Spinning Instructor in the house? This Podcast is was originally published on April 25, 2009, I have updated it with our new Podcast host information and I am representing it now. I hope you enjoy it, Joey Actually there are two! Michelle Colvin jumps on the mic and we discuss the […]2019-05-2200 minFree Podcasts | Indoor Cycle Instructor Podcast | ICI/PRO Premium EducationICI Podcast 42 Q and A with Master Spinning Instructor Mark Tickner Pt 1This Podcast is was originally published on April 20, 2009, I have updated it with our new Podcast host information and I am representing it now. I hope you enjoy it, Joey This is part 1 of my interview with Mark Tickner. We discuss the questions submitted by members of our community. Part 2 will […]2019-05-2000 minFree Podcasts | Indoor Cycle Instructor Podcast | ICI/PRO Premium EducationICI Podcast 41 Who is my most remote listener and an interview with the stars of the Epic Acadia DVDThis Podcast is was originally published on April 4, 2009, I have updated it with our new Podcast host information and I am representing it now. I hope you enjoy it, Joey In this episode: First, I received an email from Judith Buckley, an Indoor Cycling Instructor, in Saudi Arabia! My first response was "Wow! […]2019-05-0900 minFree Podcasts | Indoor Cycle Instructor Podcast | ICI/PRO Premium EducationICI Podcast 40 iSpinning iPhone App SMHEART LINK from iTMP TechnologyThis Podcast is was originally published on March 26, 2009, I have updated it with our new Podcast host information and I am representing it now. I hope you enjoy it, Joey iSpinning™, the new iPhone® App, along with the SMHEART LINK™ is coming to your studio soon! Here's the link to the new Class Builder […]2019-05-0800 minFree Podcasts | Indoor Cycle Instructor Podcast | ICI/PRO Premium EducationICI Podcast 39 Monetizing Your Passion Put in PracticeThis Podcast is was originally published on March 19, 2009, I have updated it with our new Podcast host information and I am representing it now. I hope you enjoy it, Joey Gene Nacey”™s Global Ride Studio offers a training product for cyclists that sounds exactly like what Graeme Street described last week. A combination […]2019-05-0700 minFree Podcasts | Indoor Cycle Instructor Podcast | ICI/PRO Premium EducationICI Podcast 36 NuMetrex Instructor Panel Conference CallThis Podcast is was originally published on February 28, 2009, I have updated it with our new Podcast host information and I am representing it now. I hope you enjoy it, Joey Amy hosts this episode along with Celebrity Coach Dr. Alinda Perrine. Together they conduct a conference call with the Indoor Cycling Instructors who […]2019-05-0100 minFree Podcasts | Indoor Cycle Instructor Podcast | ICI/PRO Premium EducationICI Podcast 35 Are you a Balanced InstructorThis Podcast is was originally published on August 18, 2013, I have updated it with our new Podcast host information and I am representing it now. I hope you enjoy it, Joey Sport and Exercise Psychology Expert, Dr. Haley Perlus and I discuss the responses to a question I asked a while back; "What frustrates […]2019-04-3000 minFree Podcasts | Indoor Cycle Instructor Podcast | ICI/PRO Premium EducationICI Podcast 34 Stage 5 Cycling Instructor CertificationThis Podcast is was originally published on February 21, 2009, I have updated it with our new Podcast host information and I am representing it now. I hope you enjoy it, Joey Stage 5 Cycling CEO Tom Scotto and I discuss his Indoor Cycling Certification program that focuses on proven "Road Cycling" coaching and training […]2019-04-2900 minFree Podcasts | Indoor Cycle Instructor Podcast | ICI/PRO Premium EducationICI Podcast 31 Vacation with Omar at Breezes Resort in JamaicaThis Podcast is was originally published on August 18, 2013, I have updated it with our new Podcast host information and I am representing it now. I hope you enjoy it, Joey Meet Omar, the Resident Fitness Instructor at Breezes Runaway Bay, Jamaica. Amy works with Omar as the traveling Fitness Pro for the week. […]2019-04-2200 minFree Podcasts | Indoor Cycle Instructor Podcast | ICI/PRO Premium EducationICI Podcast 30 Dr Alinda Perrine Heart Rate Training and NuMetrex Instructor PanelThis Podcast is was originally published on January 17, 2009, I have updated it with our new Podcast host information and I am representing it now. I hope you enjoy it, Joey Dr Alinda Perrine joins me again! We discuss introducing Heart Rate Training to your Indoor Cycling Class and announce the formation of a […]2019-04-1100 minFree Podcasts | Indoor Cycle Instructor Podcast | ICI/PRO Premium EducationICI Podcast 28 Getta Grips handle bar coversThis Podcast is was originally published on January 8, 2009, I have updated it with our new Podcast host information and I am representing it now. Note, the company is no longer in business, however there are pleanty of grips out there in the marketplace, so still a good listen. I hope you enjoy it, […]2019-04-0900 minFree Podcasts | Indoor Cycle Instructor Podcast | ICI/PRO Premium EducationICI Podcast 26 Indoor Cycling Class Music Playlists with Cadence RevolutionThis Podcast is was originally published on December 30, 2008, I have updated it with our new Podcast host information and I am representing it now. I hope you enjoy it, Joey Interview with Keith Burnage, AKA Keifer as he is known on the Indoor Cycling Forums. Keith is as close to an expert with […]2019-04-0700 minFree Podcasts | Indoor Cycle Instructor Podcast | ICI/PRO Premium EducationICI Podcast 25 Spinning Instructor Jesse Piersol on how to tell a good storyThis Podcast is was originally published on December 10, 2018, I have updated it with our new Podcast host information and I am representing it now. I hope you enjoy it, Joey Jesse Piersol is a frequent contributor to the Spinning News and also an Adjunct Professor at West Chester University. There she teaches Public […]2019-04-0600 minFree Podcasts | Indoor Cycle Instructor Podcast | ICI/PRO Premium EducationICI Podcast 22 Global Ride DVD Minneapolis PremiereThis Podcast is was originally published on December 13, 2008, I have updated it with our new Podcast host information and I am representing it now. I hope you enjoy it, Joey Minneapolis was the last stop on the Global Ride Tour. It was at Pedal Indoor Cycling Studio a wonderful private studio in NE […]2019-04-0100 minFree Podcasts | Indoor Cycle Instructor Podcast | ICI/PRO Premium EducationICI Podcast 20 Virtual Riding DVDs from Global Ride LLCThis Podcast is was originally published on December 3, 2008, I have updated it with our new Podcast host information and I am representing it now. I hope you enjoy it, Joey I met Gene Nacey, the founder of Global Ride, LLC, at the Heart Zones Convention last month. Gene premiered one of his new […]2019-03-2700 minFree Podcasts | Indoor Cycle Instructor Podcast | ICI/PRO Premium EducationICI Podcast 19 Keiser Cycling Suzette O’ByrneThis Podcast is was originally published on November 26, 2008, I have updated it with our new Podcast host information and I am representing it now. I hope you enjoy it, Joey Keiser Cycling Master Trainer Suzette O'Byrne and I discuss their M3 Indoor Cycle and it's unique magnetic resistance system. Suzette also describes the […]2019-03-2600 minFree Podcasts | Indoor Cycle Instructor Podcast | ICI/PRO Premium EducationICI Podcast 15 Angie Sturtevant talks training with powerThis Podcast is was originally published on November 10, 2008, I have updated it with our new Podcast host information and I have updated the relevant links. I am representing it now. I hope you enjoy it, Joey I have always felt that there was something missing when you compare riding a Spinning bike indoors […]2019-03-2300 minFree Podcasts | Indoor Cycle Instructor Podcast | ICI/PRO Premium EducationICI Podcast 0022 – Joey and Amy Give Their Initial Comments About IHRSA 2019Welcome to the Indoor Cycle Instructor Podcast | ICI/PRO Premium Education free podcast. This episode was recorded live in San Diego CA by Amy and Joey while at the 2019 IHRSA Event. This episode is a general commentary on the show and a brief rundown of the people that we connected with at the […]2019-03-1800 minFree Podcasts | Indoor Cycle Instructor Podcast | ICI/PRO Premium EducationICI Podcast 13 Conquering Instructor BurnoutThis Podcast is was originally published on November 24, 2008, I have updated it with our new Podcast host information and I am representing it now. I hope you enjoy it, Joey My guest for this Podcast is Dr. Haley Perlus. Haley and I discuss Indoor Cycling Instructor Burnout, what it is, where it comes […]2019-03-1400 minFree Podcasts | Indoor Cycle Instructor Podcast | ICI/PRO Premium EducationICI Podcast 12 Bike O Vision DVDs for your Indoor Cycling ClassThis Podcast is was originally published on November 1, 2008, I have updated it with our new Podcast host information and I am representing it now. I hope you enjoy it, Joey I have never been a fan of bike racing videos in my Indoor Cycling classes. Too distracting. It's very much like watching a […]2019-03-1300 minFree Podcasts | Indoor Cycle Instructor Podcast | ICI/PRO Premium EducationICI Podcast 11 Fraser Quelch on getting your class connectedThis Podcast is was originally published on October 24, 2008, I have updated it with our new Podcast host information and I am representing it now. I hope you enjoy it, Joey Fraser Quelch and I discuss his Storm Training System approach to structuring an Indoor Cycling Class and the importance of getting your class […]2019-03-1200 minFree Podcasts | Indoor Cycle Instructor Podcast | ICI/PRO Premium EducationICI Podcast 10 Johnny G is KrankingThis Podcast is was originally published on October 10, 2008, I have updated it with our new Podcast host information and I am representing it now. I hope you enjoy it, Joey What a treat to be able to interview Johnny G along with Jennifer Sage as my co-host for this special Podcast. When you […]2019-03-1100 minFree Podcasts | Indoor Cycle Instructor Podcast | ICI/PRO Premium EducationICI Podcast 9 Two Special AnnouncementsThis Podcast is was originally published on October 10, 2008, I have updated it with our new Podcast host information and I am representing it now. I hope you enjoy it, Joey The first is that I”™m going to be doing live Podcast Interviews at the Heart Zones USA - ACTIVE HEALTHY LIVING conference, coming […]2019-03-1000 minFree Podcasts | Indoor Cycle Instructor Podcast | ICI/PRO Premium EducationICI Podcast 8 Sally Edwards hosts the Active Healthy Living ConferenceThis Podcast is was originally published on September 29, 2008, I have updated it with our new Podcast host information and I am representing it now. I hope you enjoy it, Joey Part two of my interview with Sally Edwards. Listen as Sally explains her upcoming Active Healthy Living Conference 2008, November 14th - 16th, […]2019-03-0900 minFree Podcasts | Indoor Cycle Instructor Podcast | ICI/PRO Premium EducationICI Podcast 5 Ten steps to building up your class numbers.This Podcast is originally from September 2, 2008. I have updated it with our new Podcast host information and I am representing it now. I hope you enjoy it. — Joey September means the end of summer for many. School is starting and schedules are changing. I look at changes like these as a great […]2019-02-1300 minFree Podcasts | Indoor Cycle Instructor Podcast | ICI/PRO Premium EducationICI Podcast 333 – Learn Best Practices For Display Training From Julz ArneyTechnology can be a great thing for our classes - as long as all of your Instructors have been trained to use it properly. I'm seeing a bunch of clubs and studios having enormous success with performance data tracking and display systems. These systems connect to the consoles all of the new Indoor Cycle's […]2018-10-1600 minFree Podcasts | Indoor Cycle Instructor Podcast | ICI/PRO Premium EducationICI Podcast 338 – Pre-startup planning for a new Indoor Cycling StudioHow much planning did you do (or should you do), before launching your new cycling studio? What research did you complete to understand the difference between successful studios and those that are struggling? Fitness entrepreneur Callie Bowling has completed an exhaustive planning process in anticipation of opening a new Indoor Cycling Studio in Boise Idaho […]2018-09-1300 minFree Podcasts | Indoor Cycle Instructor Podcast | ICI/PRO Premium EducationICI Podcast 323 – Meet Fitness Blogger and New Spinning® Instructor Lena HersheyI love discovering smart, talented people who are passionate about Indoor Cycling and Lena Hershey is someone I feel you should get to know. Lena is a brand new (she started in May) Spinning® Instructor at the Carlisle Family YMCA in Carlisle, PA. Lena's journey to become a Spinning Instructor began with a pretty large […]2018-08-2900 minFree Podcasts | Indoor Cycle Instructor Podcast | ICI/PRO Premium EducationICI Podcast 0009 – Own Your CustomersICI/PRO Podcast host Joey Stabile talks with Suhail Maqsood of the Wheel House in San Francisco and John Bogosian of Zingfit about the importance of keeping your customers. This was a great conversation, and many of us overlook the most valuable asset that we have in our businesses, our customers. Suhail and I have […]2018-07-2700 minFree Podcasts | Indoor Cycle Instructor Podcast | ICI/PRO Premium EducationICI Podcast 316 – Thoughts and observations on coaching with power from Dennis MellonWhile Performance Enhancement Specialist Dennis Mellon and I were getting warmed up to record his Audio Class PROfile Mashup - HIIT vs. Party on the Bike, we spent a few minutes discussing his thoughts and observations on coaching with power. Were his participants seeing any improvement after a full winter training indoors with power? If […]2018-07-1700 minFree Podcasts | Indoor Cycle Instructor Podcast | ICI/PRO Premium EducationICI Podcast 249 Enhancing Recovery Using Technology with Ben GreenfieldDo you have any understanding of using Earthing / Grounding to enhance recovery? How about PEMF or Thermogenics? Many of the top endurance athletes in the world are using these technologies to speed and enhance recovery - including IRONMAN Triathlete, Endurance Coach and ICI/PRO Team member Ben Greenfield. I hate to admit it, but these technologies […]2018-07-0300 minFree Podcasts | Indoor Cycle Instructor Podcast | ICI/PRO Premium EducationICI/PRO Podcast 0007 – Ride Delivery App My Fitness DJ with Dave NorfleetMeet Dave Norfleet, the creator of an amazing Indoor Cycling Class ride delivery and Cycling Class Profile app My Fitness DJ. Joey and Dave talk about the app and class structure and design through this 50 minute episode. We have a special treat for you with a FREE class profile that you can directly download […]2018-06-1700 minFree Podcasts | Indoor Cycle Instructor Podcast | ICI/PRO Premium EducationICI Podcast 342 – 2 PEOPLE, 2 BICYCLES, 2 DOGS, 1 TRAILER, 12 MONTHS, 10,000 MILESGeorgia Green is a regular participant in Amy and my cycling classes at Life Time Fitness. I'll never forget the first day she walked in > tall, strong, with a great big smile - she looks like a fitness instructor - and came right up to me, with her hand extended; "Hi, I'm Georgia!" […]2018-05-3100 minFree Podcasts | Indoor Cycle Instructor Podcast | ICI/PRO Premium EducationICI Podcast 290 – Understanding Harmonic Mixing from Professional DJ Andy Schneider with MixedInKeyICI/PRO Member Dennis Mellon introduced us to the concept of Harmonic Mixing our playlists. A technique used by many of the top DJ's, Harmonic Mixing involves sequencing your music tracks in the same or a complimentary musical key, to avoid clashing Keys and harsh transitions. The net effect is to create a pleasing feel to […]2018-05-2300 minFree Podcasts | Indoor Cycle Instructor Podcast | ICI/PRO Premium EducationICI Podcast 236 Scripted Starts and Flawless Finales Part 1We're a little less than a month away from the Day Light Savings time change - Sunday, November 6. I've always considered that the un-official start of the Indoor Cycling season; rolling the clock back an hour makes it easier to commit to that 5:30 am class and you're certainly not going to be riding […]2018-05-1500 minFree Podcasts | Indoor Cycle Instructor Podcast | ICI/PRO Premium EducationICI Podcast 0005 – Zack’s Popcycle RideFREE ICI/PRO PODCAST: What an exciting day, this is our second ride recording. ICI/PRO member Zack, a Cycling Fusion Master Instructor and routine contributor to The Weekly Ride, delivers a ride. “I am very excited to be releasing an audio version with my ride this week. You get to really feel how i intended the […]2018-04-1300 minFree Podcasts | Indoor Cycle Instructor Podcast | ICI/PRO Premium EducationICI Podcast 0004 – Robin Robertson and Cycle MolesICI/PRO Podcast host Joey has an amazing conversation with Robin Robertson and her innovative program Cycle Moles. Find the file here: We have edited the following information from Robin's site. You can reach the site at: https://www.betrainingtennis.com/cycle-moles Cycle Moles Training Camps The Cycle Moles camps are designed as 8-week Training Camps that are a […]2018-03-1800 minFree Podcasts | Indoor Cycle Instructor Podcast | ICI/PRO Premium EducationICI Podcast 7 Sally Edwards talks Heart Zones TrainingThis Podcast is was originally published on September 28, 2008, I have updated it with our new Podcast host information and I am representing it now. I hope you enjoy it, Joey Sally Edwards, the originator of Heart Zones Training, and I discuss the origin of Zone based Heart Rate Training. Sally explains its importance […]2018-02-2000 minFree Podcasts | Indoor Cycle Instructor Podcast | ICI/PRO Premium EducationICI Podcast 131 Winter Training With Cycling FusionWinter Training is on the minds of many of your class participants starting today! Base building, maintaining fitness and improving power are all things that the endurance athletes are looking for from you and your class. Are you prepared to deliver these things? Gene Nacey from Cycling Fusion joins me to discuss why you should […]2017-09-2500 minFree Podcasts | Indoor Cycle Instructor Podcast | ICI/PRO Premium EducationICI Podcast 351 – Is 2017 the year to join AFS?AFS - The Association of Fitness Studios - is the organization for small/boutique studios and it's my recommendation that Indoor Cycling Studio owners become members. It's free to join as a basic member - register here. In this episode of the Podcast, AFS founder Josh Leve and I discuss the many benefits of AFS membership. […]2017-08-1900 minFree Podcasts | Indoor Cycle Instructor Podcast | ICI/PRO Premium EducationICI Podcast 252 Meet Studio Owner Leslie Grosshauser from S and L Tri Cycle Fit StudioMy guest for this episode of the Podcast is Studio Owner Leslie Grosshauser. Leslie launched S & L Tri-Cycle Fit Studio on the first of the year. I was excited to learn from her about a number of decisions she made, to differentiate her offering from other fitness competitors. Key among them were the purchase of Schwinn […]2017-07-1300 minFree Podcasts | Indoor Cycle Instructor Podcast | ICI/PRO Premium EducationICI Podcast 174 How You Sound Master Class Featuring Jim Karanas from ICG the Indoor Cycling GroupAs a special treat we're providing this Podcast episode to everyone! All week we have been discussing How You Sound and I thought you maybe interest in hearing a class from another Master Indoor Cycling Instructor! This time it”™s Master Trainer Jim Karanas with the Team ICG & the Indoorcycling Group. Jim graciously invited me to attend one […]2017-07-1000 minFree Podcasts | Indoor Cycle Instructor Podcast | ICI/PRO Premium EducationICI Podcast 321 – Meet Spinning® studio owner Suzanne Olson from Pure EnergySpinning® studio owner Suzanne Olson, along with her 4 partners, runs Pure Energy in Paoli, PA . Suzanne joins me to discuss how she ensures a quality experience for her participants, in their multi-format fitness studio. Pure Energy's Facebook page. https://www.buzzsprout.com/161023/687753-ici-podcast-321-meet-spinning-studio-owner-suzanne-olson-from-pure-energy.mp3 Studio Specifications: Opened April 1st 2014 Formats offered: Spinning, Yoga, Barre, Aerial Yoga, Pilates, Zumba, […]2017-07-0400 minFree Podcasts | Indoor Cycle Instructor Podcast | ICI/PRO Premium EducationICI Podcast 306 – Bring some enjoyment to your Indoor Cycling classesIf you've spent any time coaching youth sports, you know that kids have little interest in learning skills and structured drills. They just want to play ball and have fun! As the coach of his two boy's baseball teams, popular Instructor Dennis Mellon understands his kids want to enjoy playing the game - not just […]2017-06-2900 minFree Podcasts | Indoor Cycle Instructor Podcast | ICI/PRO Premium EducationICI Podcast 117 IDEA Fitness Connect Interview With Mike BannanThe big news at this years IDEA World Fitness Convention was the launch of Fitness Connect, which is the world”™s largest fitness professional directory, connecting more than 16 million consumers to more than 100,000 fitness professionals with credentials verified by the top 14 fitness certification bodies. While I was at the convention I met Jason […]2017-06-1800 minFree Podcasts | Indoor Cycle Instructor Podcast | ICI/PRO Premium EducationICI Podcast 241 – The Resolutionists are coming!John's note: I'm re-running this best of podcast for the benefit of all our newer ICI/PRO members who weren't with us in 2012. Good stuff here! The Urban Dictionary lists Resolutionist as: A person who joins the gym in early January because of their New Years Resolution. Resolutionists can be spotted by their pasty white […]2017-01-0300 min