John Reed - Podcast Details

Shows

The Scaling UP PodcastDriving Profit by Turning Silos Into Synergies with John Reed, Rich McLaughlin and Martin CunninghamHow can breaking down silos between sales, operations, and finance drive profits and scale your business? In this episode of Scaling Up, host John Reed, a Fractional Chief Revenue Officer, is joined by Rich McLaughlin, an EOS Implementor, and Martin Cunningham, a Fractional CFO, to explore the transformative power of cross-department collaboration. Together, they share their experiences on aligning teams, improving communication, and incentivizing sales to boost profitability. From overcoming organizational tension to harmonizing sales strategies with operational capabilities, this conversation is packed with insights on how turning silos into synergies can lead to sustainable growth and success. To visit w...2024-11-0430 min

The Scaling UP PodcastUsing HR To Drive Sales Success with John Reed and Amy FergusonAre your HR and Sales Departments talking? If not, you're in trouble. In this episode, we explore the crucial intersection of HR and Sales, showing how streamlining these two areas can unlock major growth. My guest today is Amy Ferguson, an expert in human capital management and payroll systems. Together we share insights on the hidden challenges of scaling a business and why integrating HR and Sales systems is key—not just for compliance, but for retaining talent and ensuring smooth operations. Don’t miss this conversation full of actionable strategies for business owners looking to grow efficiently. 2024-09-3038 min

The Scaling UP PodcastWhy Cold Calling (Done Right) Will Never Die with John Reed and Bill DillonAre you struggling to fill your sales pipeline and drive business growth? In this episode of Scaling Up, John Reed and Bill Dillon explore the essential role of cold outreach in building a sustainable pipeline and achieving sales targets. Together they discuss the challenges of motivating sales teams, the changing landscape of data management, and how personal connection can work hand in hand to drive new business. Whether you're a seasoned sales leader or a small business owner, this episode is packed with things you can do right now to help you fill your pipeline and scale your business.2024-08-2741 min

The Scaling UP PodcastMeet Your Greater Philadelphia Sales Xceleration AdvisorsHave you ever wondered how fractional sales leadership can transform your business? In this episode of Scaling Up, we explore this very question with Yong Kim, John Yankanich, John Reed, and Chad Kessler. These seasoned sales leaders share their unique journeys and valuable insights into scaling small and medium-sized businesses. This episode is packed with actionable strategies and inspiring success stories. Tune in to discover how fractional leadership can drive your business growth and provide high-level expertise at a fraction of the cost. 2024-07-2247 min

The School Of ShredEp. 094: Q&A Friday #16Seasonal Affectiveness Disorder hits every year as the days get darker and the weather gets colder.Especially here in the pacific northwest where I reside. First and foremost I would like to say I do not have all the answers to this complex mental health topic, nore do I want to portray I think I do. However I have developed some useful tools I use yearly as well as pass onto my clients which I want to share with you. Try these out and see if they can help you in your pursuit of better mental, spiritual, and...2020-10-3000 min

The School Of ShredEp. 093: Mindfulness MoraleWant to boost your morale? Self confidence?Maybe “tuning IN” instead of “tuning OUT” is the answer.Mindfulness > MindlessnessIn today’s class I want to encourage you to start participating in this activity….STUDENTS OF THE SHRED:***You can catch the The School Of Shred presented by John Reed Fitness live here on Facebook, Instagram & YouTube at 9AM PT…***If you miss the live show you can always catch the replay or recording on this Facebook Page, Instagram and/or YouTube Channel..***And you can also take The...2020-10-2900 min

The School Of ShredEp. 092: If You Think You Are…YOU ARE RIGHT!!!If you think you can not, you can’t!If you think you CAN, you certainly CAN!It's time to reset your mind in episode 092 and fill your head with some good ol fashion neural nutrients…STUDENTS OF THE SHRED:***You can catch the The School Of Shred presented by John Reed Fitness live here on Facebook, Instagram & YouTube at 9AM PT…***If you miss the live show you can always catch the replay or recording on this Facebook Page, Instagram and/or YouTube Channel.....2020-10-2800 min

The School Of ShredEp. 091: Diving In On DigestionDigestion is SO important!Continually checking, assessing, and retesting should be a regular part of your health routine…I want to dive back into digestive health and give you a few tips on how to lose body fat, build muscle, and get your life overflowing with energy!Digestion is the key to the lock of wellness...STUDENTS OF THE SHRED:***You can catch the The School Of Shred presented by John Reed Fitness live here on Facebook, Instagram & YouTube at 9AM PT…***If you miss the live show you...2020-10-2700 min

The School Of ShredEp. 090: Silent StressorsStress. It's intimately intertwined with all living systems. We as humans experience both physiological and psychological stress.What causes each type of stress? Are you aware of some of the silent stress offenders? In this episode of The School Of Shred I will touch on some stressors you probably haven't considered yet which may help you improve your health and fitness.Pull up a chair and get ready for class!STUDENTS OF THE SHRED:***You can catch the The School Of Shred presented by John Reed Fitness live here on Facebook, Instagram...2020-10-2600 min

The School Of ShredEp. 089: Q&A Friday #15Should I juice or blend my vegetables?What’s your number 1 fat loss tip?What do you recommend for first time fasters?Not tired at night, what do you recommend?STUDENTS OF THE SHRED:***You can catch the The School Of Shred presented by John Reed Fitness live here on Facebook, Instagram & YouTube at 9AM PT…***If you miss the live show you can always catch the replay or recording on this Facebook Page, Instagram and/or YouTube Channel..***And you can also take The School Of Shred on the...2020-10-2400 min

The School Of ShredEp. 088: Cyclical CarbohydratesSometimes carbohydrates can be good. Sometimes they can be bad. It depends on multiple dynamic factors. Always starting with your goal while looping out to your current metabolic health.STUDENTS OF THE SHRED:***You can catch the The School Of Shred presented by John Reed Fitness live here on Facebook, Instagram & YouTube at 9AM PT…***If you miss the live show you can always catch the replay or recording on this Facebook Page, Instagram and/or YouTube Channel..***And you can also take The School Of Shred on the go with the po...2020-10-2200 min

The School Of ShredEp. 087: Hypnotizing HabitsWhen we follow routines long enough we begin to tune-out. We begin to fall into what hynotists call “trance” or what Napoleon Hill calls “hypnotic rhythm”.Habits are always working either for or against us in the background. Day after day. Shaping our lives. Wouldn’t it be nice to take control of them?STUDENTS OF THE SHRED:***You can catch the The School Of Shred presented by John Reed Fitness live here on Facebook, Instagram & YouTube at 9AM PT…***If you miss the live show you can always catch the replay or recording...2020-10-2100 min

The School Of ShredEp. 086: Increase Protein IntakeIn this episode of The School Of Shred we will discuss protein intake and I will give you a few tips on how you can get the protein you require each day without feeling overwhelmed.STUDENTS OF THE SHRED:***You can catch the The School Of Shred presented by John Reed Fitness live here on Facebook, Instagram & YouTube at 9AM PT…***If you miss the live show you can always catch the replay or recording on this Facebook Page, Instagram and/or YouTube Channel..***And you can also take The School Of Sh...2020-10-2000 min

The School Of ShredEp. 085: Become Anti-InflammatoryTips for decreasing chronic, systemic inflammation.STUDENTS OF THE SHRED:***You can catch the The School Of Shred presented by John Reed Fitness live here on Facebook, Instagram & YouTube at 9AM PT…***If you miss the live show you can always catch the replay or recording on this Facebook Page, Instagram and/or YouTube Channel..***And you can also take The School Of Shred on the go with the podcast app…***Head on over to http://JohnReedFitness.com/Podcast to subscribe and catch all the past episodes…***SUBSCRIBE to get...2020-10-1900 min

The School Of ShredEp. 084: Q&A Friday #14How do I know if I am overtraining?How often is it okay to have a cheat?I’ve read that fasted cardio is the best to do, thoughts?STUDENTS OF THE SHRED:***You can catch the The School Of Shred presented by John Reed Fitness live here on Facebook, Instagram & YouTube at 9AM PT…***If you miss the live show you can always catch the replay or recording on this Facebook Page, Instagram and/or YouTube Channel..***And you can also take The School Of Shred on the go with the...2020-10-1600 min

The School Of ShredEp. 083: Diet DiversificationOne of the BEST ways to improve your digestive health is to rotate foods and keep things diverse.In this episode I will layout a great game plan you can model after to make those little healthy microbes in your gut sing the happy song!STUDENTS OF THE SHRED:***You can catch the The School Of Shred presented by John Reed Fitness live here on Facebook, Instagram & YouTube at 9AM PT…***If you miss the live show you can always catch the replay or recording on this Facebook Page, Instagram and/or YouTube Channel..2020-10-1500 min

The School Of ShredEp. 082: Master of My FateWe are the masters of our fate!WE ARE resilient...WE ARE capable...WE ARE in control...All we need to do is shift our perspective by taking massive action in our lives!In this episode I will read one of my favorite quotes.STUDENTS OF THE SHRED:***You can catch the The School Of Shred presented by John Reed Fitness live here on Facebook, Instagram & YouTube at 9AM PT…***If you miss the live show you can always catch the replay or recording on this Facebook Page, Instagram and/or...2020-10-1400 min

The School Of ShredEp. 081: Change ONE ThingMany times folks get lost in all the variables in piecing together a health routine. After all there's exercise, diet, and recovery....When we plateau we must look at what can be changed, improved, or altered.It's episode 81 and I want to give you some more free tools to build your life full of the abundance that health brings. Lets GO #ShredNation!STUDENTS OF THE SHRED:***You can catch the The School Of Shred presented by John Reed Fitness live here on Facebook, Instagram & YouTube at 9AM PT…***If you miss the live sh...2020-10-1300 min

The School Of ShredEp. 080: 3 Takeaways From THIS LifeLet's start off this week by sharing some of the dungeon secrets…I’ve been at this fitness thing a long time and I often think of how valuable it may be to share some of the perspective shifts I’ve experienced over the years.Today I want to provide you with 3 takeaways from this life of health and fitness. 3 tools you can implement TODAY so you lay down tonight healthier, happier, and more content.STUDENTS OF THE SHRED:***You can catch the The School Of Shred presented by John Reed Fitness live here on Fac...2020-10-1200 min

The School Of ShredEp. 079: Q&A Friday #13Best probiotic source?How much protein can you digest at a meal?Is it okay to cook my vegetables instead of eating them raw?What to do when I’m not motivated to workout?How much caffeine is too much?STUDENTS OF THE SHRED:***You can catch the The School Of Shred presented by John Reed Fitness live here on Facebook, Instagram & YouTube at 9AM PT…***If you miss the live show you can always catch the replay or recording on this Facebook Page, Instagram and/or YouTube Channel..***And...2020-10-1000 min

The School Of ShredEp. 078: Winter Blues BlueprintIt's going to get colder and darker as we move into the beautiful fall/winter months…However, mental health can take a hit… Here’s a few things you can try out so you stay jolly through the winter…STUDENTS OF THE SHRED:***You can catch the The School Of Shred presented by John Reed Fitness live here on Facebook, Instagram & YouTube at 9AM PT…***If you miss the live show you can always catch the replay or recording on this Facebook Page, Instagram and/or YouTube Channel..***And you can also take The S...2020-10-0900 min

The School Of ShredEp. 077: Standards For SuccessWhen we hold standards in our lives we create expectations…These expectations become the anchor for our discipline, improvement, and achievement to develop...Today we will discuss how to improve our standards so we can self generate success...STUDENTS OF THE SHRED:***You can catch the The School Of Shred presented by John Reed Fitness live here on Facebook, Instagram & YouTube at 9AM PT…***If you miss the live show you can always catch the replay or recording on this Facebook Page, Instagram and/or YouTube Channel..***And you can also take...2020-10-0800 min

The School Of ShredEp. 076: The Cart Before The HorseThere are many places you can focus your attention when setting lofty fitness goals, directing them in the right direction is important.If we prioritize the wrong things then back load those priorities with effort we get pain. If we prioritize the right things, as it relates to our goals, then back load with effort we get success.Today let’s explore how to set realistic goals...STUDENTS OF THE SHRED:***You can catch the The School Of Shred presented by John Reed Fitness live here on Facebook, Instagram & YouTube at 9AM PT…***If y...2020-10-0800 min

The School Of ShredEp. 075: Sleep SecretsIt's time to circle back around to talking about the important of sleep on your body.In this episode I will give you 3 tips to improve your sleep tonight!STUDENTS OF THE SHRED:***You can catch the The School Of Shred presented by John Reed Fitness live here on Facebook, Instagram & YouTube at 9AM PT…***If you miss the live show you can always catch the replay or recording on this Facebook Page, Instagram and/or YouTube Channel..***And you can also take The School Of Shred on the go with the po...2020-10-0500 min

The School Of ShredEp. 074: Q&A Friday #12What do you recommend if I get hungry during a fast?Snack ideas for sporting events? Go hawks!Alternatives to sports drinks and soda?STUDENTS OF THE SHRED:***You can catch the The School Of Shred presented by John Reed Fitness live here on Facebook, Instagram & YouTube at 9AM PT…***If you miss the live show you can always catch the replay or recording on this Facebook Page, Instagram and/or YouTube Channel..***And you can also take The School Of Shred on the go with the podcast app…***Head...2020-10-0200 min

The School Of ShredEp. 073: Full Body + FrequencyIn this episode we will explore some benefits to utilizing a full body exercise routine and capitalizing on workout frequency when the goal is building muscle and losing body fat.STUDENTS OF THE SHRED:***You can catch the The School Of Shred presented by John Reed Fitness live here on Facebook, Instagram & YouTube at 9AM PT…***If you miss the live show you can always catch the replay or recording on this Facebook Page, Instagram and/or YouTube Channel..***And you can also take The School Of Shred on the go with the po...2020-10-0118 min

The School Of ShredEp. 072: When No One's WatchingBehind closed doors. That’s where it matters.Character, integrity, personal-responsibility - these traits are the difference makers in life.In a world where character often comes up short -- you have the choice to sharpen these traits and become someone of value to those you surround yourself with. That’s a life well lived.Your down payments of sweat in your exercise routine and discipline in your diet are great places to start creating...STUDENTS OF THE SHRED:***You can catch the The School Of Shred presented by John Reed Fitness live here on F...2020-09-3019 min

The School Of ShredEp. 071: Fasting For FreedomI get a lot of questions about metabolic fasting/intermittent fasting.This is simply when you withhold caloric intake for extended periods of time. Those times can vary greatly…If you are interested in learning how to implement intermittent fasting into your life this episode is for you! We will talk about how fasting can provide freedom in your day. As always take in this information and choose what you feel is best for your life.STUDENTS OF THE SHRED:***You can catch the The School Of Shred presented by John Reed Fitness live here on...2020-09-2920 min

The School Of ShredEp. 070: Insulin Investment StrategyInsulin is a key metabolic regulating hormone we want to take care of...We have several ‘gas pedal’ hormones that facilitate the release of glucose into the blood, raising blood sugar. We only have 1 hormone that helps clear excess glucose from our blood - insulin.In this episode, we will talk about simple strategies you can start using today to take care of this key metabolic hormone to maintain a healthy body.STUDENTS OF THE SHRED:***You can catch the The School Of Shred presented by John Reed Fitness live here on Facebook, Instagram & YouTube at 9...2020-09-2830 min

The School Of ShredEp. 069: Q&A Friday #11Can you drink too much water? I’m drinking 1-2 gallons and still thirsty.Can you have too many probiotics?Is it bad to eat the same foods each week? I find it’s easier this way.Best rep range to build muscle?What’s your favorite book?STUDENTS OF THE SHRED:***You can catch the The School Of Shred presented by John Reed Fitness live here on Facebook, Instagram & YouTube at 9AM PT…***If you miss the live show you can always catch the replay or recording on this Facebook Page, In...2020-09-2536 min

The School Of ShredEp. 068: MindWorkWhat’s your mental fitness program look like?Ever thought of it?My students at The School Of Shred Online Health Academy engage in a fully integrated curriculum that focuses on SPIRIT training or MENTAL FITNESS…In this episode, I want to share a few ways of upgrading your headspace so you can continue to create a body better, mindset, and LIFE… Lets go #ShredNation!!!STUDENTS OF THE SHRED:***You can catch the The School Of Shred presented by John Reed Fitness live here on Facebook, Instagram & YouTube at 9AM PT…2020-09-2420 min

The School Of ShredEp. 067: The Pursuit Is The RewardIt’s time to look at things differently…A little perspective goes a long way…Many times we get caught up on getting to our goals --- which are a very important factor as we’ve discussed in the past…However, the TRUE gift of pursuing better health and wellness IS the pursuit itself…We are lucky to be able to pursue such greatness, let’s dive in!!!STUDENTS OF THE SHRED:***You can catch the The School Of Shred presented by John Reed Fitness live here on Facebook, Inst...2020-09-2316 min

The School Of ShredEp. 066: It’s MORE Than A (Better) BodyWhen we exercise and nourish our bodies we don’t just work our physical…We induce challenges that when overcome create a stronger will, character, and resiliency… Only through challenges can we grow and the benefits we receive from exercise and a healthy diet are just the tip of the iceberg in our pursuit of a better life...STUDENTS OF THE SHRED:***You can catch the The School Of Shred presented by John Reed Fitness live here on Facebook, Instagram & YouTube at 9AM PT…***If you miss the live show you can always c...2020-09-2315 min

The School Of ShredEp. 065: Prioritize These 3My goal when I first started getting into fitness was to gain muscle and lose body fat…If you have similar goals and are looking to accomplish better body composition to catapult you into better health and wellness I’m going to talk about 3 things I would prioritize if I was starting out again because well… I like to talk to my old myself…I’m not crazy (just a little) - you’re crazy!! Lets go!STUDENTS OF THE SHRED:***You can catch the The School Of Shred presented by John Reed Fitness...2020-09-2123 min

The School Of ShredEp. 064: Q&A Friday #10Coffee alternatives for morning pick-me-up?Best time to train?Is saturated fat bad?How much protein do I need a day?Tips if I’m sleeping only 5 hrs per night?STUDENTS OF THE SHRED:***You can catch the The School Of Shred presented by John Reed Fitness live here on Facebook, Instagram & YouTube at 9AM PT…***If you miss the live show you can always catch the replay or recording on this Facebook Page, Instagram and/or YouTube Channel..***And you can also take The School Of Shred on t...2020-09-2029 min

The School Of ShredEp. 063: HOW Do You Do The ThingThe “what” and the “how”...The WHAT is what most of the fitness industry gives out information on.“Do this many…”“Rest breaks this long…”“Do THIS exercise…”What's lacking is the HOW. How do we execute all these loose recommendations we tend to get online? Let's explore...STUDENTS OF THE SHRED:***You can catch the The School Of Shred presented by John Reed Fitness live here on Facebook, Instagram & YouTube at 9AM PT…***If you miss the live show you can always catch the replay or r...2020-09-2020 min

The School Of ShredEp. 062: The Fork In The RoadI’ve always been fascinated by the idea of the law of attraction…Some think its hoki-poki…In this episode I will explain how the law of attraction has worked for me and the awareness a definite purpose could bring into your life.Thoughts become things and you are the master of your fate.STUDENTS OF THE SHRED:***You can catch the The School Of Shred presented by John Reed Fitness live here on Facebook, Instagram & YouTube at 9AM PT…***If you miss the live show you can always c...2020-09-2014 min

The School Of ShredEp. 061: Nutrition Affects DisciplineEat less, move more…That’s what most of us are told but are you really just lazy for not working out?Is it really just discipline folks lack when it comes to obesity?In this episode we will talk about some of the hormonal changes that occur with poor diet and how you can increase your discipline by getting out of the matrix…Red pill or blue pill Neo?STUDENTS OF THE SHRED:***You can catch the The School Of Shred presented by John Reed Fitness live here o...2020-09-2023 min

The School Of ShredEp. 060: Minimum Effective DosageDon’t overdo it!...Don’t underdo it!Do just enough to elicit the change you wish to see and overcome plateaus.Find the minimum effective dosage.STUDENTS OF THE SHRED:***You can catch the The School Of Shred presented by John Reed Fitness live here on Facebook, Instagram & YouTube at 9AM PT…***If you miss the live show you can always catch the replay or recording on this Facebook Page, Instagram and/or YouTube Channel..***And you can also take The School Of Shred on the go...2020-09-2015 min

The School Of ShredEp. 059: Q&A Friday #9Over the last few weeks we’ve picked up a few new friends to #SHREDNATION and your questions are getting good!!We will keep them to 5 max so I can go into depth on each..Let’s end our week strong #SHREDNATION! Happy Friday!STUDENTS OF THE SHRED:***You can catch the The School Of Shred presented by John Reed Fitness live here on Facebook, Instagram & YouTube at 9AM PT…***If you miss the live show you can always catch the replay or recording on this Facebook Page, Instagram and/or You...2020-09-1836 min

The School Of ShredEp. 057: The Pain Of DISCIPLINE Or REGRET, You ChooseAll of us will experience one of 2 pains…Discipline - doing the hard things because we want to improve our lives. Creating new habits, challenging our bodies, growing our minds, and not taking the easy way which is often rich in gluttony, self loathing, and lacks self discipline.Regret - looking back on our lives one day thinking about all the things we could have done better. Realizing we never reached our full potentialbut sadly knowing there’s not a second chance..The pain of discipline or the pain of regret… We can choose…2020-09-1715 min

The School Of ShredEp. 058: Hypertrophy From HomeIs it possible?Grow new muscle from home?Could one use calisthenics (bodyweight) exercise to increase muscle mass?Yeah… Let’s talk about that…STUDENTS OF THE SHRED:***You can catch the The School Of Shred presented by John Reed Fitness live here on Facebook, Instagram & YouTube at 9AM PT…***If you miss the live show you can always catch the replay or recording on this Facebook Page, Instagram and/or YouTube Channel..***And you can also take The School Of Shred on the go with the podc...2020-09-1717 min

The School Of ShredEp. 056: 3 Things I Wish I Knew When I StartedIf I could go back in time what would I change?If I could have the understanding I do now would I use my new thought process from the beginning?Experience is a great teacher and I’m thankful for all the trial and error over the years but there's 3 things I would do differently if I could.They are....STUDENTS OF THE SHRED:***You can catch the The School Of Shred presented by John Reed Fitness live here on Facebook, Instagram & YouTube at 9AM PT…***If you miss...2020-09-1518 min

The School Of ShredEp. 055 - What Is A “Cheat Meal”_ - The School Of ShredWhat nutrition show would be complete without a cheat meal conversation?Cheat meals are interesting because they can have a few different definitions..Let’s talk about that…STUDENTS OF THE SHRED:***You can catch the The School Of Shred presented by John Reed Fitness live here on Facebook, Instagram & YouTube at 9AM PT…***If you miss the live show you can always catch the replay or recording on this Facebook Page, Instagram and/or YouTube Channel..***And you can also take The School Of Shred on the go wit...2020-09-1430 min

The School Of ShredEp. 054: Q&A FridayThoughts on the best rep range for building muscle?Is it possible to burn fat and build muscle at the same time?What's the most effective cardio to burn fat?Is it okay to have a few drinks each week and lose weight?What's your go-to sleep supplement? Melatonin?STUDENTS OF THE SHRED:***You can catch the The School Of Shred presented by John Reed Fitness live here on Facebook, Instagram & YouTube at 9AM PT…***If you miss the live show you can always catch the replay or recording on th...2020-09-1137 min

The School Of ShredEp. 053: When The Diet Plane CrashesI’ve experimented with a variety of different dieting strategies over the last 10 years on both myself as well as my private coaching clients, and have something to share with you…Through the years of self-experimentation, case studies of over 100 private clients, and completion of 4 nutritional certifications/educational courses I have developed a few things I want to share to open your mind to some possibilities…Possibilities of dieting TOO HARD, setting unrealistic expectations, and ultimately crashing the plan…Pull up a seat, limit distractions, and get ready for a good show on diet...2020-09-1033 min

The School Of ShredEp. 052: Faith OR Fear - Who’s your conductor?Baseline operating system: FAITH or FEAR…Decisions are made when we come to the forks in the road everyday of our life. These decisions and reactions are typically derived from 1 of these 2 dominating though processes.I’m a big fan of the human achievement investigator Napoleon Hill and through his writings/teachings I want to present you with a few questions so we can possibly improve our operating system and live healthier lives. Let’s get into some SPIRIT TRAINING!STUDENTS OF THE SHRED:***You can catch the The School Of Shr...2020-09-0917 min

The School Of ShredEp. 051: The MINDSET For Fitness SuccessIf you watch, or listen to this show you know we believe heavily in MINDSET…What is the mindset that helps achieve fitness success?“Fitness Success” is subjective to the individual whose accepted the undertaking however this episode will provide some considerations and ideas you may benefit from…STUDENTS OF THE SHRED:***You can catch the The School Of Shred presented by John Reed Fitness live here on Facebook, Instagram & YouTube at 9AM PT…***If you miss the live show you can always catch the replay or recording on this Facebook P...2020-09-0830 min

The School Of ShredEp. 050: I Don't Have Time...Is your work week hectic? Do you feel you run out of time?If you are a busy professional this episode is for you..In this episode we will talk about some best practices for executing a health focused program while continuing to work hard in your everyday life...STUDENTS OF THE SHRED:***You can catch the The School Of Shred presented by John Reed Fitness live here on Facebook, Instagram & YouTube at 9AM PT…***If you miss the live show you can always catch the replay or recording on th...2020-09-0741 min

The School Of ShredEp. 049: Q&A FridayOver this last week you’ve asked questions and today you get your answers.Today's our day #SHREDNATION. Happy Friday!STUDENTS OF THE SHRED:***You can catch the The School Of Shred presented by John Reed Fitness live here on Facebook, Instagram & YouTube at 9AM PT…***If you miss the live show you can always catch the replay or recording on this Facebook Page, Instagram and/or YouTube Channel..***And you can also take The School Of Shred on the go with the podcast app… ***Head on over to htt...2020-09-0431 min

The School Of ShredEp. 048: CarboVORE or CarboWARAre carbohydrates good or bad?What is the best time to eat them, if at all?Today we are going to look at how to know if carbs are good or evil...Today you get you answer, let’s clear up some confusion...STUDENTS OF THE SHRED:***You can catch the The School Of Shred presented by John Reed Fitness live here on Facebook, Instagram & YouTube at 9AM PT…***If you miss the live show you can always catch the replay or recording on this Facebook Page, Instagram and...2020-09-0336 min

The School Of ShredEp. 047: What Is FAILURE?The fear of failure… Humans ultimate kryptonite…Why? What gives failure SO much power?Many of man's potential has been eaten up for Failure’s dinner…Today we ask why? We look at whats beyond failure and what TEMPORARY DEFEAT may be trying to tell us...STUDENTS OF THE SHRED:***You can catch the The School Of Shred presented by John Reed Fitness live here on Facebook, Instagram & YouTube at 9AM PT…***If you miss the live show you can always catch the replay or recording on this Facebook P...2020-09-0217 min

The School Of ShredEp. 045: The SECRET SauceWhat’s the SECRET?What’s the secret to fitness success?Best protocol?Best diet?Best exercise?It’s time to let it out… It’s “tell all” time… Although I might regret this…You might want to pull up a chair for this episode and dust out any ‘thinking’ cobwebs. We are going to do some brain stretching #SHREDNATION...STUDENTS OF THE SHRED:***You can catch the The School Of Shred presented by John Reed Fitness live here on Facebook, Instagram & YouTube at 9AM PT…***I...2020-08-3125 min

The School Of ShredEp. 044: Q&A FRIDAYQuestions, questions, questions!!!STUDENTS OF THE SHRED:***You can catch the The School Of Shred presented by John Reed Fitness live here on Facebook, Instagram & YouTube at 9AM PT…***If you miss the live show you can always catch the replay or recording on this Facebook Page, Instagram and/or YouTube Channel..***And you can also take The School Of Shred on the go with the podcast app… ***Head on over to http://JohnReedFitness.com/Podcast to subscribe and catch all the past episodes…***SUBSCRIBE to get daily access...2020-08-2832 min

The School Of ShredEp. 043: When YOUR Check Engine Light Goes Off - PULL OVER!Your body is talking to you..Especially during intense exercise. The “no pain, no gain” philosophy that is often celebrated in the fitness industry could be hurting your long term health. Orthopedic structures and passive tissues can be affected.When your check engine light goes off in your vehicle (body) dont cover it and keep driving down the road - pull over and assess!..STUDENTS OF THE SHRED:***You can catch the The School Of Shred presented by John Reed Fitness live here on Facebook, Instagram & YouTube at 9AM PT…***If you...2020-08-2728 min

The School Of ShredEp. 042: When You DARE to DREAM...Its okay…Its okay to dream like a kid again...Unleash your imagination. Create big goals. BELIEVE IN YOURSELF!In this episode of The School Of Shred I will help you rediscover the power of dreamining, goal setting and visualizing the life you want. Its a powerful positive mindset tool I’ve used to help create a life full of gratitude…STUDENTS OF THE SHRED:***You can catch the The School Of Shred presented by John Reed Fitness live here on Facebook, Instagram & YouTube at 9AM PT…***If you miss...2020-08-2621 min

The School Of ShredEp. 041: I Read A Good Book Recently, Here's The 4 Take AwaysI recently read an excellent book on human nutrition..I want to share some of the lessons I learned and talk about the 4 key points you could start using to better your health and wellness…Man has been separated from his natural world with the modern food system and these 4 tips will help you navigate better health in a profound way!..STUDENTS OF THE SHRED:***You can catch the The School Of Shred presented by John Reed Fitness live here on Facebook, Instagram & YouTube at 9AM PT…***If you miss the...2020-08-2523 min

The School Of ShredEp. 040: Ballin' On A BudgetIn this episode we will discuss how YOU can achieve greater health on a budget...I will give you some of the less expensive food sources you can buy at the store so you can keep your wallet large and your waist small..STUDENTS OF THE SHRED:***You can catch the The School Of Shred presented by John Reed Fitness live here on Facebook, Instagram & YouTube at 9AM PT…***If you miss the live show you can always catch the replay or recording on this Facebook Page, Instagram and/or YouTube Channel..2020-08-2435 min

The School Of ShredEp. 039: Q&A FRIDAYYou got questions?We got answers..Q&A FRIDAY!!!STUDENTS OF THE SHRED:***You can catch the The School Of Shred presented by John Reed Fitness live here on Facebook, Instagram & YouTube at 9AM PT…***If you miss the live show you can always catch the replay or recording on this Facebook Page, Instagram and/or YouTube Channel..***And you can also take The School Of Shred on the go with the podcast app… ***Head on over to http://JohnReedFitness.com/Podcast to subscribe and catch all...2020-08-2129 min

The School Of ShredEp. 038: I’ve Gotten In Better Shape During COVIDWhat a strange time…I had to regroup and figure out my new routine when this all happened…I took this uncertain time in life as a challenge to my resolve as a man and a human…Over the last several months I’ve developed a plan I now love and probably wouldn’t have created if this didnt happen. The silver lining. Something we should all be looking for…Such a weird time to be living but uniquely freeing at the same time..In this episode I will share what I’ve ex...2020-08-2025 min

The School Of ShredEp. 037: Discipline DEMANDS Discomfort!A guiding principle at The School Of Shred Online Health Academy…Students use this to examine how better habits are built. Small exposures to discomfort builds discipline which is what is relied on when the going gets tough…Motivation is nice but it takes a lot of vacations leaving you stuck with nothing more than discipline… discipline can’t afford vacations nor can your health!Let’s build it stronger today with episode 37!STUDENTS OF THE SHRED:***You can catch the The School Of Shred presented by John Reed Fitness live here...2020-08-1914 min

The School Of ShredEp. 036: Save Your Metabolic RateMOVE MORE, EAT LESS is the standard practice for fat loss..In this episode we will talk about some ways of stoking the metabolism so you can stay ahead of the curve, reach your goals and ENJOY them for life!After all, losing weight is not the issue - it’s keeping it off!! It’s time to examine...STUDENTS OF THE SHRED:***You can catch the The School Of Shred presented by John Reed Fitness live here on Facebook, Instagram & YouTube at 9AM PT…***If you miss the li...2020-08-1824 min

The School Of ShredEp. 035: I Got Lost In The MountainsOver the weekend I went on a long motorcycle ride for a good friends birthday and it was a BLAST!Riding is one of the best stress relievers I’ve found and all my friends who ride say the same thing. When you are on a bike you’re not thinking about anything else..Mindfulness.. A very important yet often forgot component to health and wellness… In this episode we will talk about some ways of practicing mindfulness to create a calm stillness inside, which helps decrease the chronic “FIGHT OR FLIGHT” state that can easily...2020-08-1725 min

The School Of ShredEp. 030: Foods That Sabotage Fat LossAs a regular listener of the show you have learned that food selection is important..WHERE we get our calories from matters..If certain foods can be important for our health, are their foods that may be silently sabotaging our fat loss goals?..Could we possibly eat more calories from the right sources, create the body we want and create more inside our life?...Tune into the dirty 30th episode to learn a bit more about how to make better choices so that goal you have of a better you is actualized!2020-08-1524 min

The School Of ShredEp. 034: Q&A FRIDAYYou got questions?We got answers!!In this episode I will be answering your questions #SHREDNATION...The movement of the week we have all been waiting for...STUDENTS OF THE SHRED:***You can catch the The School Of Shred presented by John Reed Fitness live here on Facebook, Instagram & YouTube at 9AM PT…***If you miss the live show you can always catch the replay or recording on this Facebook Page, Instagram and/or YouTube Channel..***And you can also take The School Of Shred on th...2020-08-1424 min

The School Of ShredEp. 033: Leverage Your LifestyleMaybe you don't have to kill yourself with workouts if you just LEVERAGE YOUR LIFESTYLE THE RIGHT WAY...Welcome to 2020 - We don't move NEARLY enough..I'm not talking about exercise.. I am talking about MOVEMENT...Low level movement - ANY movement...It might be time to talk about how to start leveraging activity into your lifestyle which may hold a secret ingredient in your pursuit of a lean, muscular body.. Maybe you don't have to kill yourself with workouts if you just LEVERAGE YOUR LIFESTYLE THE RIGHT WAY...STUDENTS...2020-08-1329 min

The School Of ShredEp. 032: Knocked Down 9… Stand Up 10...Ep:032 - Knock Down 9… Stand Up 10... - The School Of ShredLifes going to knock you down…Somewhere… At some point… In some area…The true character of an individual is NOT measured by if they get knocked down or not - we all do…The true measure of character is DO THEY STAND BACK UP..In this fiery Wednesday edition of The School Of Shred we are pouring fuel on your betterment fire so when life knocks you down - you stand up, brush yourself off and keep going… STU...2020-08-1217 min

The School Of ShredEp. 031: Grocery Shopping ShredisodeEp:031 - Grocery Shopping Shredisode - The School Of ShredThis episode speaks to the practical side of you..You get to the grocery store..What do you buy?..What do you leave behind?..If you want some great FREE tips on how to navigate the grocery store in a healthier way you don't want to be tardy to this episode of The School Of Shred!!..STUDENTS OF THE SHRED:***You can catch the The School Of Shred presented by John Reed Fitness live here on...2020-08-1120 min

The School Of ShredEp. 029: Q&A FRIDAYYou got questions?Your school has answers!..Weekly Q&A sessions here at The School Of Shred…*** STUDENTS OF THE SHRED ****** You can catch the The School Of Shred presented by John Reed Fitness live here on Facebook, Instagram & YouTube at 9AM PT…*** If you miss the live show you can always catch the replay or recording on this Facebook Page, Instagram and/or YouTube Channel..*** And you can also take The School Of Shred on the go with the podcast app…*** Head on over to http://JohnRe...2020-08-0827 min

The School Of ShredEp. 028: Train MUSCLES not MOTIONSIs your goal fat-loss, muscle gain, better health?Better health?Stabilized blood glucose, insulin sensitivity, normal blood pressure, increased blood flow, better mental cognition?This all can be improved when we train muscles, they elicit these changes when we direct forces through them. The fitness industry seems to be obsessed with certain movements..“X is the magical exercise!”, "Everyone should do Y.."Show me an exercise and I’ll show you the individual mechanics that make up that exercise - which is where the magic truly lies..L...2020-08-0618 min

The School Of ShredEp. 027: Nudge The Needle#SHREDNATION is made up of strong, resilient and determined people..How do you become the person you see inside your dreams? You NUDGE THE NEEDLE!Small doable disciplines done over time create MASSIVE positive changes to your life.. It doesn’t have to be giant leaps - just little steps - as the direction is toward the goal..*** STUDENTS OF THE SHRED ****** You can catch the The School Of Shred presented by John Reed Fitness live here on Facebook, Instagram & YouTube at 9AM PT…*** If you miss the live show you...2020-08-0514 min

The School Of ShredEp. 026: How To SHRED Fat?The one thing none of us want - BODYFAT..We can all agree on that.. In order to consistently be in a state of shredding we must understand some of our own physiology..In this episode I will give you a FREE step by step guide to shredding fat and give you some things to consider when targeting fat loss…*** STUDENTS OF THE SHRED ****** You can catch the The School Of Shred presented by John Reed Fitness live here on Facebook, Instagram & YouTube at 9AM PT…*** If you miss the live...2020-08-0420 min

The School Of ShredEp. 025: SHREDDED In Your Sleep?Are you ready to shred body fat in your sleep?..Did you know thats one primary opportunities you have to #shredproof your metabolism..In this episode we will discuss how to start shredding body fat in your sleep and improve your health by addressing sleep…*** STUDENTS OF THE SHRED ****** You can catch the The School Of Shred presented by John Reed Fitness live here on Facebook, Instagram & YouTube at 9AM PT…*** If you miss the live show you can always catch the replay or recording on this Facebook Page, Instagram and...2020-08-0315 min

The School Of ShredEp. 024: Q&A Friday1. "Hey John, I'm on a budget. What’s the best low cost protein source?"2. "How much caffeine is too much?"3. I see on your IG organ meats a lot. Why do you eat them so frequently? Any other tips?"4. "Awesome episode on rancid fats! Is it okay to get coconut oil in a clear plastic container?"*** STUDENTS OF THE SHRED ****** You can catch the The School Of Shred presented by John Reed Fitness live here on Facebook, Instagram & YouTube at 9AM PT…*** If you miss the live show you can always catc...2020-08-0324 min

The School Of ShredEp. 023: A Silent Assassin Of WEIGHTLOSS1. "Hey John, I'm on a budget. What’s the best low cost protein source?"2. "How much caffeine is too much?"3. I see on your IG organ meats a lot. Why do you eat them so frequently? Any other tips?"4. "Awesome episode on rancid fats! Is it okay to get coconut oil in a clear plastic container?"*** STUDENTS OF THE SHRED ****** You can catch the The School Of Shred presented by John Reed Fitness live here on Facebook, Instagram & YouTube at 9AM PT…*** If you miss the live show you can always catc...2020-07-3021 min

The School Of ShredEp. 022: The MOST IMPORTANT Project Of Your Life...There are many projects we take on in life…With projects come the responsibility of prioritization…We can only prioritize the important projects…In this episode we will talk about the importance of the most important project you will ever work on - YOU!..*** STUDENTS OF THE SHRED ****** You can catch the The School Of Shred presented by John Reed Fitness live here on Facebook, Instagram & YouTube at 9AM PT…*** If you miss the live show you can always catch the replay or recording on this Facebook Page, Instagra...2020-07-2910 min

The School Of ShredEp. 021: #SHREDTEST Approved CardioIF FAT LOSS IS YOUR GOAL YOU DON'T WANT TO BE TARDY FOR THIS ONE!!! How does cardio play into shredding body-fat and optimizing our health?......SIMPLE yet confusing to so many so I figure this needs to be addressed…In this 21st episode we will talk about how to use cardio for fat loss but more importantly how to use it for overall wellness.. SHREDDING body fat is important but this school is much more concerned with optimizing our health and wellness - all which we will discuss... *** STUDENTS OF...2020-07-2820 min

The School Of ShredEp. 020: Is Your Fat Rancid?A recent study found majority of the avocado oils on store shelves to be rancid BEFORE their expiration date... BIG PROBLEMS!!..This is especially alarming since avocado oil is deemed a very healthy oil…In this episode we will discuss how you can pick the BEST oils possible and stay away from the toxic ones that wage war on the health of your cells. I will share a secret system we use at The School Of Shred for testing quality. Sit back, grab a journal and lets SHRED bad fats and reclaim our health!..—> STUD...2020-07-2715 min

The School Of ShredEp. 019: Q&A FRIDAY #1Tips For Motivation? lol I’m struggling...Whats the best protein source?I find it hard to sleep at night.. Am i doing something wrong? I’m in tech and work late.How Many Cheat meals can i have?Whats your favorite rock song?—> STUDENTS OF THE SHRED You can catch the The School Of Shred presented by John Reed Fitness live here on Facebook, Instagram & YouTube at 9AM PT…—> If you miss the live show you can always catch the replay or recording on this Facebook Page, Instagram and/or YouTube Channel..2020-07-2622 min

The School Of ShredEp. 018: Caloric RotationIn this class of The School Of Shred we will go over undulating weekly caloric intake, how it works and examine if it could be a good option for you to explore...Todays about keeping the body guessing and class is in session. LETS GO!!—> STUDENTS OF THE SHRED You can catch the The School Of Shred presented by John Reed Fitness live here on Facebook, Instagram & YouTube at 9AM PT…—> If you miss the live show you can always catch the replay or recording on this Facebook Page, Instagram and/or YouTube Channel..2020-07-2519 min

The School Of ShredEp. 017: Tough Times Don't Last, Tough People Do—> STUDENTS OF THE SHRED You can catch the The School Of Shred presented by John Reed Fitness live here on Facebook, Instagram & YouTube at 9AM PT…—> If you miss the live show you can always catch the replay or recording on this Facebook Page, Instagram and/or YouTube Channel..—> And you can also take The School Of Shred on the go with the podcast app… —> Head on over to http://JohnReedFitness.com/Podcast to subscribe and catch all the past episodes…—> SUBSCRIBE to get daily access to the show that helps you SHRED your old a...2020-07-2516 min

The School Of ShredEp. 016: Musclemania—> STUDENTS OF THE SHRED You can catch the The School Of Shred presented by John Reed Fitness live here on Facebook, Instagram & YouTube at 9AM PT…—> If you miss the live show you can always catch the replay or recording on this Facebook Page, Instagram and/or YouTube Channel..—> And you can also take The School Of Shred on the go with the podcast app… —> Head on over to http://JohnReedFitness.com/Podcast to subscribe and catch all the past episodes…—> SUBSCRIBE to get daily access to the show that helps you SHRED your old a...2020-07-2126 min

The School Of ShredEp. 015: Holistic Health And Fitness—> STUDENTS OF THE SHRED You can catch the The School Of Shred presented by John Reed Fitness live here on Facebook, Instagram & YouTube at 9AM PT…—> If you miss the live show you can always catch the replay or recording on this Facebook Page, Instagram and/or YouTube Channel..—> And you can also take The School Of Shred on the go with the podcast app… —> Head on over to http://JohnReedFitness.com/Podcast to subscribe and catch all the past episodes…—> SUBSCRIBE to get daily access to the show that helps you SHRED your old a...2020-07-2013 min

The School Of ShredEp. 014: Handle Stress Before It Handles You—> STUDENTS OF THE SHRED You can catch the The School Of Shred presented by John Reed Fitness live here on Facebook, Instagram & YouTube at 9AM PT…—> If you miss the live show you can always catch the replay or recording on this Facebook Page, Instagram and/or YouTube Channel..—> And you can also take The School Of Shred on the go with the podcast app… —> Head on over to http://JohnReedFitness.com/Podcast to subscribe and catch all the past episodes…—> SUBSCRIBE to get daily access to the show that helps you SHRED your old a...2020-07-1725 min

The School Of ShredEp. 013: Thirsty Thursday (Hydration)—> STUDENTS OF THE SHRED You can catch the The School Of Shred presented by John Reed Fitness live here on Facebook, Instagram & YouTube at 9AM PT…—> If you miss the live show you can always catch the replay or recording on this Facebook Page, Instagram and/or YouTube Channel..—> And you can also take The School Of Shred on the go with the podcast app… —> Head on over to http://JohnReedFitness.com/Podcast to subscribe and catch all the past episodes…—> SUBSCRIBE to get daily access to the show that helps you SHRED your old a...2020-07-1617 min

The School Of ShredEp. 012: Yesterday's Failures Are History—> STUDENTS OF THE SHRED You can catch the The School Of Shred presented by John Reed Fitness live here on Facebook, Instagram & YouTube at 9 AM PT…—> If you miss the live show you can always catch the replay or recording on this Facebook Page, Instagram and/or YouTube Channel..—> And you can also take The School Of Shred on the go with the podcast app… —> Head on over to http://JohnReedFitness.com/Podcast to subscribe and catch all the past episodes…—> SUBSCRIBE to get daily access to the show that helps you SHRED your old a...2020-07-1513 min

The School Of ShredEp. 011: Lifting for Longevity—> STUDENTS OF THE SHRED You can catch the The School Of Shred presented by John Reed Fitness live here on Facebook, Instagram & YouTube at 9 AM PT…—> If you miss the live show you can always catch the replay or recording on this Facebook Page, Instagram and/or YouTube Channel..—> And you can also take The School Of Shred on the go with the podcast app… —> Head on over to http://JohnReedFitness.com/Podcast to subscribe and catch all the past episodes…—> SUBSCRIBE to get daily access to the show that helps you SHRED your old a...2020-07-1417 min

The School Of ShredEp: 010 - Is Your Gut Leaking?—> STUDENTS OF THE SHRED You can catch the The School Of Shred presented by John Reed Fitness live here on Facebook, Instagram & YouTube at 9 AM PT…—> If you miss the live show you can always catch the replay or recording on this Facebook Page, Instagram and/or YouTube Channel..—> And you can also take The School Of Shred on the go with the podcast app… —> Head on over to http://JohnReedFitness.com/Podcast to subscribe and catch all the past episodes…—> SUBSCRIBE to get daily access to the show that helps you SHRED your old a...2020-07-1319 min

The School Of ShredEp: 009 - You've Got A Problem... Thats Good!..HEALTH SHREDDERS OF THE WORLD!! ITS FRIDAY!!!Lets end the week with some words of encouragement before we enjoy the weekend.. A book that changed my life as an young adult was "Success Through A Positive Mental Attitude" by Napoleon Hill & W. Clement Stone. Today I will read a passage from the book to help you continue to create a NEW SAVAGE SETPOINT in your ability to affect change in your life.. Lets end the week strong SHRED NATION!—> STUDENTS OF THE SHRED You can catch the The School Of Shred presented by...2020-07-1015 min

The School Of ShredEp:008 - Health HacksAre you looking for simple ways to hack your health and increase your quality of life?.. If so this episode of The School Of Shred is for you!! We will discuss some of the top "hacks" you can start doing today for better health and wellness...—> STUDENTS OF THE SHRED You can catch the The School Of Shred presented by John Reed Fitness live here on Facebook, Instagram & YouTube at 9AM PT…—> If you miss the live show you can always catch the replay or recording on this Facebook Page, Instagram and/or You...2020-07-0924 min

The School Of ShredEp:007 - YES MAN!I watched the movie YES MAN the other night and it got me thinking… I think some of us neglect being YES men or women in our health because of other life factors.. Todays show is all about becoming a YES MAN! No not a yes man that cheers other on when they are wrong but someone who starts saying YES to the challenges they know will provide better outcomes… Like our health and fitness… When it comes to living a healthier life just say YES, MAN!!!—> STUDENTS OF THE SHRED You can catc...2020-07-0813 min

The School Of ShredEp:006 - The Way Of The DietIn this episode I will go over a few common ways to execute a diet plan. Whether the goal be fat/weight loss, maintenance or muscle gain we will touch on things like portion size guidelines, protein requirements, and intermittent fasting… The Way Of The Diet…—> STUDENTS OF THE SHRED You can catch the The School Of Shred presented by John Reed Fitness live here on Facebook, Instagram & YouTube at 9AM PT…—> If you miss the live show you can always catch the replay or recording on this Facebook Page, Instagram and/or YouTube Channel..2020-07-0823 min

The School Of ShredEp:005 - The Very BEST Exercise For YOU...The VERY Best Exercise For YOU… What is the very best exercise for YOU?.. Are you currently doing it? Are you potentially damaging or prolonging your desired training outcome because you’re not doing this exercise?This week we are starting off with a BANG with a dive into weaponizing your Workouts! I will talk some training concepts and discuss the very best exercise you may or may not be doing and why you should be exploring it!—> STUDENTS OF THE SHRED You can catch the The School Of Shred presented by John Reed F...2020-07-0824 min

The School Of ShredEp:004 - The Man In The ArenaIts our first FRIDAY here at the Savage School Of Shred and I think its appropriate to end off the week with a shot of SAVAGE MINDSET…—> STUDENTS OF THE SHRED You can catch the The School Of Shred presented by John Reed Fitness live here on Facebook, Instagram & YouTube at 9AM PT…—> If you miss the live show you can always catch the replay or recording on this Facebook Page, Instagram and/or YouTube Channel..—> And you can also take The School Of Shred on the go with the podcast app… —> Head on over t...2020-07-0812 min

The School Of ShredEp:003 - S.M.A.RT Goal SettingYesterday we talked about improving gut health which is the SOIL in our garden…...I also asked you to plant 1 new seed, 1 new goal..In todays episode we will go over goal setting using the SMART method then look at some considerations if your goal is FAT LOSS…Hypocalorie diets, resistance training, cardio will be discussed today to help assist you in creating a calorie deficit to lose body fat…Its THIRSTY THURSDAY so sit back and take a Savage sip of health and fitness.—> STUDENTS OF THE SHRED You can catc...2020-07-0624 min

The School Of ShredEp:002 - The Seeds We Plant | Become The Garden We HarvestIn life the seeds we plant determine the crop we harvest…...As I was looking at my home vegetable garden the other day I couldn’t help but feel a bit inpatient to wanting to harvest the food we planted now and it got me thinking… ...Just like in fitness or other areas of our life we can get inpatient with our goals… My goal here is food from my garden but I have to backload that goal with time, effort and work…The garden much like our goals needs to be tended to...2020-07-0614 min

The School Of ShredEp:001 - Shred The Old | Make Savage The NewToday is the beginning..The JRF School Of Shred, episode 1… ARE YOU READY?.....READY to leave the old you behind who is no longer serving your full potential. It starts with your FITNESS!!!Today we will be laying the foundation for this new show where you will get your daily dose of health and fitness with me, John Reed, as your host...For those of you who don’t know me I’m a real life personal trainer and business owner of nearly 10 years...In this first episode of "Th...2020-07-0617 min