Shows
John Tesh PodcastIFYL2GO: Learn Before 30; Banned Hula Hoops; Take the Workout SelfieIn this episode we discuss:In-Laws Therapy.Make time for nothing.You know Jack.And many more topics.Stream the John Tesh Sports Album now. Available on all platforms.For more information, and to sign up for our private coaching, visit tesh.comOur Hosts:John Tesh: Instagram: @johntesh_ifyl facebook.com/JohnTeshGib Gerard: Instagram: @GibGerard facebook.com/GibGerard X: @GibGerard
2025-12-0315 minJohn Tesh PodcastIFYL Just the Facts: Dopamine Menu; The Power of Why; The Recipe for Jet LagIn this episode we discuss:GenZ: Boring but Stable;The Benefits of Morning Coffee;Fear of Finding Out.And many more topics.Stream the John Tesh Sports Album now. Available on all platforms.For more information, and to sign up for our private coaching, visit tesh.comOur Hosts:John Tesh: Instagram: @johntesh_ifyl facebook.com/JohnTeshGib Gerard: Instagram: @GibGerard facebook.com/GibGerard X: @GibGerard
2025-11-1813 minJohn Tesh PodcastTransformation Tuesday: The Navy Seal MindsetOn this episode of the podcast we have our Transformation Tuesday webinar. This week we talked about the pain of change, and how to create a lasting mindset.Stream the John Tesh Sports Album now. Available on all platforms.For more information, and to sign up for our private coaching, visit tesh.comOur Hosts:John Tesh: Instagram: @johntesh_ifyl facebook.com/JohnTeshGib Gerard: Instagram: @GibGerard facebook.com/GibGerard X: @GibGerard
2025-11-1333 minJohn Tesh PodcastIFYL2GO: Grocery Dates; Trust Your Gut; Eat More OrangesIn this episode we discuss:Get more fish!Change your senses; focus your mind.Take a showerAnd many more topics.Stream the John Tesh Sports Album now. Available on all platforms.For more information, and to sign up for our private coaching, visit tesh.comOur Hosts:John Tesh: Instagram: @johntesh_ifyl facebook.com/JohnTeshGib Gerard: Instagram: @GibGerard facebook.com/GibGerard X: @GibGerard
2025-11-1115 minJohn Tesh PodcastIFYL2GO: TikTok.edu; Find Your True Friends; Pet PainkillerIn this episode we discuss:The Forever Roll;The Power of Prayer;Do’s and Don’ts for Men over 30;And many more topics.Stream the John Tesh Sports Album now. Available on all platforms.For more information, and to sign up for our private coaching, visit tesh.comOur Hosts:John Tesh: Instagram: @johntesh_ifyl facebook.com/JohnTeshGib Gerard: Instagram: @GibGerard facebook.com/GibGerard X: @GibGerard
2025-11-0716 minJohn Tesh PodcastIFYL Just the Facts: Walking Book Clubs; Scam Alert; Take a SkillcationIn this episode we discuss:Don’t skip lunch;Dating Doppelgängers?Smell like a Bakery;And many more topics.Stream the John Tesh Sports Album now. Available on all platforms.For more information, and to sign up for our private coaching, visit tesh.comOur Hosts:John Tesh: Instagram: @johntesh_ifyl facebook.com/JohnTeshGib Gerard: Instagram: @GibGerard facebook.com/GibGerard X: @GibGerard
2025-11-0414 minJohn Tesh PodcastIFYL Just the Facts: Stop Nagging; Lift Your Gut Healthy; The Return of WallsIn this episode we discuss:The demotivating fitness apps.Pickleball? Wear Goggles.Beat Boredom.And many more topics.Stream the John Tesh Sports Album now. Available on all platforms.For more information, and to sign up for our private coaching, visit tesh.comOur Hosts:John Tesh: Instagram: @johntesh_ifyl facebook.com/JohnTeshGib Gerard: Instagram: @GibGerard facebook.com/GibGerard X: @GibGerard
2025-10-3012 minJohn Tesh PodcastIFYL2GO: Hidden Dirty Dishes; Sleep vs. Exercise; Toilet Cameras Are Coming!In this episode we discuss:The Pain Relieving Power of Nostalgia.Where to wear your fitness tracker.The Worst Thanksgiving FoodAnd many more topics.Stream the John Tesh Sports Album now. Available on all platforms.For more information, and to sign up for our private coaching, visit tesh.comOur Hosts:John Tesh: Instagram: @johntesh_ifyl facebook.com/JohnTeshGib Gerard: Instagram: @GibGerard facebook.com/GibGerard X: @GibGerard
2025-10-2815 minJohn Tesh PodcastTransformation Tuesday: Goals and GratitudeOn this episode of the podcast we are giving you a sneak peak at our Transformation Tuesday webinar. This week we talked about how to balance being grateful for where you are while finding the motivation to push yourself towards your goals. We quote experts and authors on how to strike that balance .Stream the John Tesh Sports Album now. Available on all platforms.For more information, and to sign up for our private coaching, visit tesh.comOur Hosts:John Tesh: Instagram: @johntesh_ifyl facebook.com/JohnTeshGib G...
2025-10-2332 minJohn Tesh PodcastEat Smarter with Shawn StevensonOur guest this week is Shawn Stevenson, author of the book Eat Smarter. We discuss the importance of our gut bacteria for weight management and the science behind why and how to keep it healthy.Follow up with Shawn at the Model Health Show page.Or get the audio book.As always, if you like our podcast, Rate, Comment and Subscribe on Apple Podcasts, Stitcher, Spotify or wherever you get your podcasts. And tell your friends! If you don’t like our podcast, then keep it quiet, I g...
2025-10-211h 04John Tesh PodcastCut Your Ponytail; Ride the Lux Bus; Adult TricyclesIn this episode we discuss:Warm up with a RomCom.Elder Entrepreneurs, it’s never too late to start a business.WASH YOUR BEARD!And many more topics.Stream the John Tesh Sports Album now. Available on all platforms.For more information, and to sign up for our private coaching, visit tesh.comOur Hosts:John Tesh: Instagram: @johntesh_ifyl facebook.com/JohnTeshGib Gerard: Instagram: @GibGerard facebook.com/GibGerard X: @GibGerard
2025-10-1615 minJohn Tesh PodcastHealth Podcast: Scrabble For Health; Skiing is Better Than Snowboarding; Sleep Hygiene.In this episode we feature:An interview with the director of Performance Psychology at West Point Dr. Nate Zinsser.Scrapbook your dementia away.Talk to yourself… for motivation.UNLearning Insomnia.And more ways you can improve your health today!Stream the John Tesh Sports Album now. Available on all platforms.For more information, and to sign up for our private coaching, visit tesh.comOur Hosts:John Tesh: Instagram: @johntesh_ifyl facebook.com/JohnTeshGib Gerard: Instagram: @GibGerard facebook.com/GibGerard X...
2025-10-1424 minJohn Tesh PodcastHealth Podcast: Crochet Your Stress Away; Are Smartphones Making You Dumber? Read to Grow Your BrainIn this episode we feature:An interview with pain specialist Dr. Joe Pergolizzi.Vitamin D for your brain.Change your workout clothes.Your fears are irrational, it’s science.And more ways you can improve your health today!Stream the John Tesh Sports Album now. Available on all platforms.For more information, and to sign up for our private coaching, visit tesh.comOur Hosts:John Tesh: Instagram: @johntesh_ifyl facebook.com/JohnTeshGib Gerard: Instagram: @GibGerard facebook.com/GibGerard X: @Gi...
2025-10-0724 minJohn Tesh PodcastThe Dating Power of the Nose; Tangerine Wellness; Pickle Juice MouthwashIn this episode we discuss:Wear Red for better airline service.A guy’s least favorite date.Celebrate small wins.And many more topics.Stream the John Tesh Sports Album now. Available on all platforms.For more information, and to sign up for our private coaching, visit tesh.comOur Hosts:John Tesh: Instagram: @johntesh_ifyl facebook.com/JohnTeshGib Gerard: Instagram: @GibGerard facebook.com/GibGerard X: @GibGerard
2025-10-0215 minJohn Tesh PodcastHealth Podcast: Winter Sunscreen; Smiling is Contagious; Vegan Hair LossIn this episode we feature:An interview with dermatologist Dr. Stacy Chimento.The Light Emotion ConnectionTai Chi: The balance miracleYou are not washing your hands long enough!And more ways you can improve your health today!Stream the John Tesh Sports Album now. Available on all platforms.For more information, and to sign up for our private coaching, visit tesh.comOur Hosts:John Tesh: Instagram: @johntesh_ifyl facebook.com/JohnTeshGib Gerard: Instagram: @GibGerard facebook.com/GibGerard X...
2025-09-3022 minJohn Tesh PodcastEat Like the Animals with Professors David Raubenheimer and Stephen SimpsonOur guests this week are Professors David Raubenheimer and Stephen J. Simpson, authors of the book Eat Like the Animals. We talk about the modern food system and how to use your natural appetite to eat the healthiest way possible.Follow up with the authors on the Charles Perkins Centre website.In the intro, I talked about the book The Motivation Myth.As always, if you like our podcast, Rate, Comment and Subscribe on Apple Podcasts, Stitcher, Spotify or wherever you get your podcasts. And tell your friends! If you don’t like ou...
2025-09-2547 minJohn Tesh PodcastHealth Podcast: The 20-20-20 Rule for your Eyes; Dancing Brain Boost; 3% Rule for ExerciseIn this episode we feature:An interview with positive psychology coach Dr. Craig Dowden.Drink Rosemary Tea for your brain.Yawns wake you up.Check your Lip Balm IngredientsAnd more ways you can improve your health today!Stream the John Tesh Sports Album now. Available on all platforms.For more information, and to sign up for our private coaching, visit tesh.comOur Hosts:John Tesh: Instagram: @johntesh_ifyl facebook.com/JohnTeshGib Gerard: Instagram: @GibGerard facebook.com/GibGerard X...
2025-09-2325 minJohn Tesh PodcastHealth Podcast: Chew Away Cavities; Dim Your Lights to Boost Your MemoryIn this episode we feature:An interview with pediatrician Dr. Ana Pal.Get cold to boost your mood.Shop away your waistline.Anxiety’s Vanilla Fix.And more ways you can improve your health today!Stream the John Tesh Sports Album now. Available on all platforms.For more information, and to sign up for our private coaching, visit tesh.comOur Hosts:John Tesh: Instagram: @johntesh_ifyl facebook.com/JohnTeshGib Gerard: Instagram: @GibGerard facebook.com/GibGerard X: @GibGerard
2025-09-1626 minJohn Tesh PodcastTransformation Tuesday: Dopamine HijackingOn this episode of the podcast we are giving you a sneak peak at our Transformation Tuesday webinar.This week we talk about motivation, goals and dopamine hijacking.Stream the John Tesh Sports Album now. Available on all platforms.For more information, and to sign up for our private coaching, visit tesh.comOur Hosts:John Tesh: Instagram: @johntesh_ifyl facebook.com/JohnTeshGib Gerard: Instagram: @GibGerard facebook.com/GibGerard X: @GibGerard
2025-09-1134 minJohn Tesh PodcastHealth Podcast: Baby Weight Fitness; Got a Bug in Your Ear?; Scrabble Your Immune SystemIn this episode we feature:An interview with neuropsychologist Dr. Aldrich Chan.Take a cold plunge.Iodine could fix your sluggishnessSocial PrescriptionsAnd more ways you can improve your health today!Stream the John Tesh Sports Album now. Available on all platforms.For more information, and to sign up for our private coaching, visit tesh.comOur Hosts:John Tesh: Instagram: @johntesh_ifyl facebook.com/JohnTeshGib Gerard: Instagram: @GibGerard facebook.com/GibGerard X: @GibGerard
2025-09-0925 minJohn Tesh PodcastHealth Podcast: Workout For Your Life; Put Your Phone Down; Your Glutes ForgetIn this episode we feature:An interview with happiness researcher, Gretchen Rubin, author of the book Life in Five Senses.Eat before you do something stupid!You’re shrinking!Eat beans for your heartAnd more ways you can improve your health today!Stream the John Tesh Sports Album now. Available on all platforms.For more information, and to sign up for our private coaching, visit tesh.comOur Hosts:John Tesh: Instagram: @johntesh_ifyl facebook.com/JohnTeshGib Gerard: Instagram: @Gi...
2025-09-0226 minJohn Tesh PodcastHealth Podcast: Sing For Your Blood Pressure; The Ultimate Anti-Aging GuideIn this episode we feature: An interview with anti-aging and longevity physician, Dr. Chris Asandra Practice ADVANCED Gratitude Exercise for your hormones Get Cold to save your marriage. And more ways you can improve your health today! Stream the John Tesh Sports Album now. Available on all platforms.For more information, and to sign up for our private coaching, visit tesh.comOur Hosts:John Tesh: Instagram: @johntesh_ifyl facebook.com/JohnTeshGib Gerard: Instagram: @GibGerard facebook.com/GibGerard X: @GibGerard
2025-08-2623 minJohn Tesh PodcastMusic Makes You Smarter; Love Tastes Sweet; Retirement WarningIn this episode we discuss:The power of anticipation.The Price and Profit of Pet Food.Clean Up your mood.And many more topics.Stream the John Tesh Sports Album now. Available on all platforms.For more information, and to sign up for our private coaching, visit tesh.comOur Hosts:John Tesh: Instagram: @johntesh_ifyl facebook.com/JohnTeshGib Gerard: Instagram: @GibGerard facebook.com/GibGerard X: @GibGerard
2025-08-2117 minJohn Tesh PodcastHealth Podcast: Pickle Juice: Superfood; Exercise Outside; Loneliness KillsIn this episode we feature:An interview with Lung Health Expert, Dr. David WeillClean your water bottle.Take care of your houseplants and they’ll take care of you.Don’t text and walk.And more ways you can improve your health today!Stream the John Tesh Sports Album now. Available on all platforms.For more information, and to sign up for our private coaching, visit tesh.comOur Hosts:John Tesh: Instagram: @johntesh_ifyl facebook.com/JohnTeshGib Gerard: Inst...
2025-08-1924 minJohn Tesh PodcastTake Back Your Health with Dr. Jack WolfsonOur guest this week is Dr. Jack Wolfson, author of the book The Paleo Cardiologist. We talk about your healthcare and why most Doctors don’t know how to do anything other than prescribe more medication, and how to take back your health.Follow up with Dr. Wolfson at freeheartbook.com As always, if you like our podcast, Rate, Comment and Subscribe on Apple Podcasts, Stitcher, Spotify or wherever you get your podcasts. And tell your friends! If you don’t like our podcast, then keep it quiet, I guess.Our Hosts:Gib...
2025-08-1430 minJohn Tesh PodcastHealth Podcast: Birthdays Are Dangerous; Hormone Super Powers; Relax Your JawIn this episode we feature:An interview with Integrative Medicine Specialist, Dr. Tasneem BhatiaHum your stress away.Morning Workouts are best.Cold weather heart risk.And more ways you can improve your health today!Stream the John Tesh Sports Album now. Available on all platforms.For more information, and to sign up for our private coaching, visit tesh.comOur Hosts:John Tesh: Instagram: @johntesh_ifyl facebook.com/JohnTeshGib Gerard: Instagram: @GibGerard facebook.com/GibGerard X: @GibGerard
2025-08-1227 min