Shows
John Tesh PodcastTransformation Tuesday: Building Sustainable HabitsOn this episode of the podcast we have our Transformation Tuesday webinar. This week, we talked about how to build sustainable habits and focus to build the life you want.Stream the John Tesh Sports Album now. Available on all platforms.For more information, and to sign up for our private coaching, visit tesh.comOur Hosts:John Tesh: Instagram: @johntesh_ifyl facebook.com/JohnTeshGib Gerard: Instagram: @GibGerard facebook.com/GibGerard X: @GibGerard
2026-02-1135 minJohn Tesh PodcastIFYL2GO: Ozempic Airlines; Shoplifting Whiter Teeth; Don’t Wear Crocs to a WeddingIn this episode we discuss:Bar Soap vs Body Wash.Brainiac Hobbies.Shower in the Morning.And many more topics.Stream the John Tesh Sports Album now. Available on all platforms.For more information, and to sign up for our private coaching, visit tesh.comOur Hosts:John Tesh: Instagram: @johntesh_ifyl facebook.com/JohnTeshGib Gerard: Instagram: @GibGerard facebook.com/GibGerard X: @GibGerard
2026-02-0415 minJohn Tesh PodcastIFYL Just the Facts: Make Your Kids Read; Vibration Plates; Digital DetoxIn this episode we discuss:New Year’s Resolutions;Social Media Kills Dancing;Magical Sleep Powders.And many more topics.Stream the John Tesh Sports Album now. Available on all platforms.For more information, and to sign up for our private coaching, visit tesh.comOur Hosts:John Tesh: Instagram: @johntesh_ifyl facebook.com/JohnTeshGib Gerard: Instagram: @GibGerard facebook.com/GibGerard X: @GibGerard
2026-01-3013 minJohn Tesh PodcastHealth Podcast: Stress Eating; Winter Asthma; Snake Oil.In this episode we feature:Play Scrabble for an Immune BoostSki into sleep.Marry Yourself to Sleep.Garden for your Brain.And more ways you can improve your health today!Stream the John Tesh Sports Album now. Available on all platforms.For more information, and to sign up for our private coaching, visit tesh.comOur Hosts:John Tesh: Instagram: @johntesh_ifyl facebook.com/JohnTeshGib Gerard: Instagram: @GibGerard facebook.com/GibGerard X: @GibGerard
2026-01-2823 minJohn Tesh PodcastIFYL Just the Facts: Pinterest Predictions; Nightmare Cheese; Dark ShoweringIn this episode we discuss:Weaponized Gifts;The Return of the Foryo;Ritual Cleaning.And many more topics.Stream the John Tesh Sports Album now. Available on all platforms.For more information, and to sign up for our private coaching, visit tesh.comOur Hosts:John Tesh: Instagram: @johntesh_ifyl facebook.com/JohnTeshGib Gerard: Instagram: @GibGerard facebook.com/GibGerard X: @GibGerard
2026-01-2013 minJohn Tesh PodcastTransformation Tuesday: Quitting TimeOn this episode of the podcast we have our Transformation Tuesday webinar. This week, we talked about why people quit their resolutions, how to effectively build habits so they become permanent and how our habits shape our lives.Stream the John Tesh Sports Album now. Available on all platforms.For more information, and to sign up for our private coaching, visit tesh.comOur Hosts:John Tesh: Instagram: @johntesh_ifyl facebook.com/JohnTeshGib Gerard: Instagram: @GibGerard facebook.com/GibGerard X: @GibGerard
2026-01-1635 minJohn Tesh PodcastIFYL2GO: Office Fashion NO-NO’s; Get Paid to Play Videogames; The Power of PositivityIn this episode we discuss:Writing by hand.We’re all in a Pickle.Make Money with your Pickup.And many more topics.Stream the John Tesh Sports Album now. Available on all platforms.For more information, and to sign up for our private coaching, visit tesh.comOur Hosts:John Tesh: Instagram: @johntesh_ifyl facebook.com/JohnTeshGib Gerard: Instagram: @GibGerard facebook.com/GibGerard X: @GibGerard
2026-01-1415 minJohn Tesh PodcastTransformation Tuesday: Transform 2026On this episode of the podcast we have our Transformation Tuesday webinar. This week we talked about setting yourself up for success in the new year, how to stick to your resolutions, form new habits and become the person you want to be.Stream the John Tesh Sports Album now. Available on all platforms.For more information, and to sign up for our private coaching, visit tesh.comOur Hosts:John Tesh: Instagram: @johntesh_ifyl facebook.com/JohnTeshGib Gerard: Instagram: @GibGerard facebook.com/GibGerard X: @GibGerard
2026-01-0735 minJohn Tesh PodcastIFYL2GO: The Talk Test; Nude Cruises; Dumb PhonesIn this episode we discuss:Learn to Cook.Memory Grip.Slow Blinking Confidence.And many more topics.Stream the John Tesh Sports Album now. Available on all platforms.For more information, and to sign up for our private coaching, visit tesh.comOur Hosts:John Tesh: Instagram: @johntesh_ifyl facebook.com/JohnTeshGib Gerard: Instagram: @GibGerard facebook.com/GibGerard X: @GibGerard
2026-01-0617 minJohn Tesh PodcastIFYL2GO: Learn Before 30; Banned Hula Hoops; Take the Workout SelfieIn this episode we discuss:In-Laws Therapy.Make time for nothing.You know Jack.And many more topics.Stream the John Tesh Sports Album now. Available on all platforms.For more information, and to sign up for our private coaching, visit tesh.comOur Hosts:John Tesh: Instagram: @johntesh_ifyl facebook.com/JohnTeshGib Gerard: Instagram: @GibGerard facebook.com/GibGerard X: @GibGerard
2025-12-0315 minJohn Tesh PodcastIFYL Just the Facts: Dopamine Menu; The Power of Why; The Recipe for Jet LagIn this episode we discuss:GenZ: Boring but Stable;The Benefits of Morning Coffee;Fear of Finding Out.And many more topics.Stream the John Tesh Sports Album now. Available on all platforms.For more information, and to sign up for our private coaching, visit tesh.comOur Hosts:John Tesh: Instagram: @johntesh_ifyl facebook.com/JohnTeshGib Gerard: Instagram: @GibGerard facebook.com/GibGerard X: @GibGerard
2025-11-1813 minJohn Tesh PodcastTransformation Tuesday: The Navy Seal MindsetOn this episode of the podcast we have our Transformation Tuesday webinar. This week we talked about the pain of change, and how to create a lasting mindset.Stream the John Tesh Sports Album now. Available on all platforms.For more information, and to sign up for our private coaching, visit tesh.comOur Hosts:John Tesh: Instagram: @johntesh_ifyl facebook.com/JohnTeshGib Gerard: Instagram: @GibGerard facebook.com/GibGerard X: @GibGerard
2025-11-1333 minJohn Tesh PodcastIFYL2GO: Grocery Dates; Trust Your Gut; Eat More OrangesIn this episode we discuss:Get more fish!Change your senses; focus your mind.Take a showerAnd many more topics.Stream the John Tesh Sports Album now. Available on all platforms.For more information, and to sign up for our private coaching, visit tesh.comOur Hosts:John Tesh: Instagram: @johntesh_ifyl facebook.com/JohnTeshGib Gerard: Instagram: @GibGerard facebook.com/GibGerard X: @GibGerard
2025-11-1115 minJohn Tesh PodcastIFYL2GO: TikTok.edu; Find Your True Friends; Pet PainkillerIn this episode we discuss:The Forever Roll;The Power of Prayer;Do’s and Don’ts for Men over 30;And many more topics.Stream the John Tesh Sports Album now. Available on all platforms.For more information, and to sign up for our private coaching, visit tesh.comOur Hosts:John Tesh: Instagram: @johntesh_ifyl facebook.com/JohnTeshGib Gerard: Instagram: @GibGerard facebook.com/GibGerard X: @GibGerard
2025-11-0716 minJohn Tesh PodcastIFYL Just the Facts: Walking Book Clubs; Scam Alert; Take a SkillcationIn this episode we discuss:Don’t skip lunch;Dating Doppelgängers?Smell like a Bakery;And many more topics.Stream the John Tesh Sports Album now. Available on all platforms.For more information, and to sign up for our private coaching, visit tesh.comOur Hosts:John Tesh: Instagram: @johntesh_ifyl facebook.com/JohnTeshGib Gerard: Instagram: @GibGerard facebook.com/GibGerard X: @GibGerard
2025-11-0414 minJohn Tesh PodcastIFYL Just the Facts: Stop Nagging; Lift Your Gut Healthy; The Return of WallsIn this episode we discuss:The demotivating fitness apps.Pickleball? Wear Goggles.Beat Boredom.And many more topics.Stream the John Tesh Sports Album now. Available on all platforms.For more information, and to sign up for our private coaching, visit tesh.comOur Hosts:John Tesh: Instagram: @johntesh_ifyl facebook.com/JohnTeshGib Gerard: Instagram: @GibGerard facebook.com/GibGerard X: @GibGerard
2025-10-3012 minJohn Tesh PodcastIFYL2GO: Hidden Dirty Dishes; Sleep vs. Exercise; Toilet Cameras Are Coming!In this episode we discuss:The Pain Relieving Power of Nostalgia.Where to wear your fitness tracker.The Worst Thanksgiving FoodAnd many more topics.Stream the John Tesh Sports Album now. Available on all platforms.For more information, and to sign up for our private coaching, visit tesh.comOur Hosts:John Tesh: Instagram: @johntesh_ifyl facebook.com/JohnTeshGib Gerard: Instagram: @GibGerard facebook.com/GibGerard X: @GibGerard
2025-10-2815 minJohn Tesh PodcastTransformation Tuesday: Goals and GratitudeOn this episode of the podcast we are giving you a sneak peak at our Transformation Tuesday webinar. This week we talked about how to balance being grateful for where you are while finding the motivation to push yourself towards your goals. We quote experts and authors on how to strike that balance .Stream the John Tesh Sports Album now. Available on all platforms.For more information, and to sign up for our private coaching, visit tesh.comOur Hosts:John Tesh: Instagram: @johntesh_ifyl facebook.com/JohnTeshGib G...
2025-10-2332 minJohn Tesh PodcastEat Smarter with Shawn StevensonOur guest this week is Shawn Stevenson, author of the book Eat Smarter. We discuss the importance of our gut bacteria for weight management and the science behind why and how to keep it healthy.Follow up with Shawn at the Model Health Show page.Or get the audio book.As always, if you like our podcast, Rate, Comment and Subscribe on Apple Podcasts, Stitcher, Spotify or wherever you get your podcasts. And tell your friends! If you don’t like our podcast, then keep it quiet, I g...
2025-10-211h 04John Tesh PodcastCut Your Ponytail; Ride the Lux Bus; Adult TricyclesIn this episode we discuss:Warm up with a RomCom.Elder Entrepreneurs, it’s never too late to start a business.WASH YOUR BEARD!And many more topics.Stream the John Tesh Sports Album now. Available on all platforms.For more information, and to sign up for our private coaching, visit tesh.comOur Hosts:John Tesh: Instagram: @johntesh_ifyl facebook.com/JohnTeshGib Gerard: Instagram: @GibGerard facebook.com/GibGerard X: @GibGerard
2025-10-1615 minJohn Tesh PodcastHealth Podcast: Scrabble For Health; Skiing is Better Than Snowboarding; Sleep Hygiene.In this episode we feature:An interview with the director of Performance Psychology at West Point Dr. Nate Zinsser.Scrapbook your dementia away.Talk to yourself… for motivation.UNLearning Insomnia.And more ways you can improve your health today!Stream the John Tesh Sports Album now. Available on all platforms.For more information, and to sign up for our private coaching, visit tesh.comOur Hosts:John Tesh: Instagram: @johntesh_ifyl facebook.com/JohnTeshGib Gerard: Instagram: @GibGerard facebook.com/GibGerard X...
2025-10-1424 minJohn Tesh PodcastHealth Podcast: Crochet Your Stress Away; Are Smartphones Making You Dumber? Read to Grow Your BrainIn this episode we feature:An interview with pain specialist Dr. Joe Pergolizzi.Vitamin D for your brain.Change your workout clothes.Your fears are irrational, it’s science.And more ways you can improve your health today!Stream the John Tesh Sports Album now. Available on all platforms.For more information, and to sign up for our private coaching, visit tesh.comOur Hosts:John Tesh: Instagram: @johntesh_ifyl facebook.com/JohnTeshGib Gerard: Instagram: @GibGerard facebook.com/GibGerard X: @Gi...
2025-10-0724 minJohn Tesh PodcastThe Dating Power of the Nose; Tangerine Wellness; Pickle Juice MouthwashIn this episode we discuss:Wear Red for better airline service.A guy’s least favorite date.Celebrate small wins.And many more topics.Stream the John Tesh Sports Album now. Available on all platforms.For more information, and to sign up for our private coaching, visit tesh.comOur Hosts:John Tesh: Instagram: @johntesh_ifyl facebook.com/JohnTeshGib Gerard: Instagram: @GibGerard facebook.com/GibGerard X: @GibGerard
2025-10-0215 minJohn Tesh PodcastHealth Podcast: Winter Sunscreen; Smiling is Contagious; Vegan Hair LossIn this episode we feature:An interview with dermatologist Dr. Stacy Chimento.The Light Emotion ConnectionTai Chi: The balance miracleYou are not washing your hands long enough!And more ways you can improve your health today!Stream the John Tesh Sports Album now. Available on all platforms.For more information, and to sign up for our private coaching, visit tesh.comOur Hosts:John Tesh: Instagram: @johntesh_ifyl facebook.com/JohnTeshGib Gerard: Instagram: @GibGerard facebook.com/GibGerard X...
2025-09-3022 minJohn Tesh PodcastEat Like the Animals with Professors David Raubenheimer and Stephen SimpsonOur guests this week are Professors David Raubenheimer and Stephen J. Simpson, authors of the book Eat Like the Animals. We talk about the modern food system and how to use your natural appetite to eat the healthiest way possible.Follow up with the authors on the Charles Perkins Centre website.In the intro, I talked about the book The Motivation Myth.As always, if you like our podcast, Rate, Comment and Subscribe on Apple Podcasts, Stitcher, Spotify or wherever you get your podcasts. And tell your friends! If you don’t like ou...
2025-09-2547 minJohn Tesh PodcastHealth Podcast: The 20-20-20 Rule for your Eyes; Dancing Brain Boost; 3% Rule for ExerciseIn this episode we feature:An interview with positive psychology coach Dr. Craig Dowden.Drink Rosemary Tea for your brain.Yawns wake you up.Check your Lip Balm IngredientsAnd more ways you can improve your health today!Stream the John Tesh Sports Album now. Available on all platforms.For more information, and to sign up for our private coaching, visit tesh.comOur Hosts:John Tesh: Instagram: @johntesh_ifyl facebook.com/JohnTeshGib Gerard: Instagram: @GibGerard facebook.com/GibGerard X...
2025-09-2325 min