Shows
Backcountry Hunting PodcastCrippling Injuries & Mild Cartridges that Keep You In The Hunt, with John ZombroIn 2021 John Zombro—a hard-core Montana backcountry hunter and orthopedic physical therapist—blew his shooting-side shoulder joint up like a grenade. Unwilling to give up his lifelong passion for hunting, John researched and put together a special rifle/cartridge system that enabled him to take mule deer, elk, and antelope the season following his shoulder reconstruction. John hosts The Lifetime Athlete podcast, gives a great interview, and was kind enough to come on the show and tell his story. He's a wealth of information on overcoming hunt-crippling injuries, and shares some tremendous insights. John is...
2022-12-301h 39
Backcountry Hunting PodcastThe Lifetime Athlete with John ZombroWant to stay backcountry-fit into your older years? Or just shake off the cobwebs and get mountain-hunting shape? We recorded this episode with John Zombro, a professional trainer and physical therapist who specializes in hunt-prep training. A passionate backcountry hunter with more than 50 years in the field, Zombro lives in southwestern Montana and hosts The Lifetime Athlete podcast. John is a down-to-earth, relatable guy with great real-life hunting stories that have shaped his approach to life and fitness. In this episode, he shares tips and tricks for building the right training program, sticking with it, being mentally s...
2022-07-291h 18
Backpacking Light PodcastBackpacking Light Podcast | Episode 54 | Foot Injuries, Training, and Rehabilitation for Hikers with John ZombroIn this episode of the backpacking Light Podcast, we interview physical therapist and athletic performance coach John Zombro about foot health, footwear, injuries, rehabilitation, training, and more. Also in this episode: shoes we are looking at in 2022, updates on the Backpacking Light Member Q and A series, and our favorite things we've published lately! click here for show notes: https://backpackinglight.com/podcast-54-foot-injuries-training-rehabilitation-hiking-backpacking-zombro
2022-01-191h 34
The Lifetime AthleteFrom Cancer Patient to Triathlon Medalist...John Bozzella!This is a fantastic episode and an amazing story. John Bozzella joins me today to discuss his journey in 2021. After a diagnosis of prostate cancer, surgery, and recovery…John trained himself into top shape, not just meeting his goals but exceeding them. His is an inspirational tale for Lifetime Athletes at every level. I know you will thoroughly enjoy visiting…
2021-12-2347 min
The Lifetime AthleteThe Real JZSince I’m older than a very popular artist, you might think I’m the original JZ. Actually, those initials go back 4 generations in my family, so my great grandfather might be the original JZ. But this episode is about me, John Zombro. My good friend Ruth Kack, who has been a guest on the show several times, turns the tables…
2021-12-061h 24
The Lifetime AthleteTraining for a Thanksgiving Race!It’s Turkey Trot time! All across the country, runners and athletes of all types are training for a Thanksgiving race. This episode provides you with a few key workouts that can make your T-day run a great success. Enjoy! This podcast was brought to you by The Lifetime Athlete Coaching and Training Services. Our focus is helping you to achieve…
2021-10-2720 min
The Lifetime AthleteEp203 – Hunter Performance Part 1…ConditioningThe backcountry hunter is the original athlete in human history. A modern mountain (or plains, prairie, woods, canyon, tundra, etc.) athlete can and should train for peak performance in the field. In this episode I discuss some of the conditioning considerations of ultimate hunter performance. These are elements that I use when coaching backcountry hunters for seasons and expeditions, and…
2021-10-2144 min
The Lifetime AthleteFootball Season Fitness!Wanna watch the game and get in shape at the same time? Check out this recipe for football season fitness! This podcast was brought to you by The Lifetime Athlete Coaching and Training Services. Our focus is helping you to achieve peak athletic performance in any sport or fitness pursuit…fine tune your body composition to get lean, healthy, shredded, and…
2021-10-1611 min
Mental Advantage PodcastEpisode 50: "Filling in the Blanks", Tyler ZombroOn the 50th episode of the Mental Advantage Podcast, Tyler Zombro, a pitcher in the Tampa Bay Rays organization sits down with the MAP boys to talk about his experience of being hit by a batted ball during a minor league baseball game in June, 2021. The Virginia native shares the details of his journey to the big leagues, what he remembers about the days following the accident and how he has started to "fill in the blanks." This is a story that you won't want to miss as Tyler breaks down his day-to-day approach to getting himself back on track...
2021-10-081h 03
The Lifetime AthleteMy Shoulder Surgery ExperienceIn this episode of The Lifetime Athlete Podcast I share the story of my recent shoulder surgery. I detail my experience and I offer up some tips and advice for anyone dealing with an orthopedic surgery. As Lifetime Athletes, many of us will require some surgical assistance with our journey. I hope you enjoy this show. This podcast was brought…
2021-10-0739 min
The Lifetime AthleteMy Shoulder Injury - Onset and DiagnosisThis is the first edition in the story of my 2021 shoulder injury. As Lifetime Athletes, and heck for that matter most humans, almost none of us gets through this journey without a couple of injuries and a surgery or two. I’ve already had some experience in that area but I thought I’d share my most recent issue with the…
2021-09-2735 min
The Lifetime AthleteRunning Performance...Designing an Effective Training ProgramDesigning an effective training program is one of the main keys to enhancing your running performance. In this episode of The Lifetime Athlete Podcast, I cover some basic principles that can help you to achieve your goals. Specifically, we discuss assessment, goal, timeline, and plan as the major considerations. If you’ve been interested in setting up a training program that…
2021-09-1416 min
The Lifetime AthleteRunning Performance...Running Workouts SimplifiedThis edition of the Running Performance Series features a great topic…Running Workouts Simplified. Learn the 5 basic types of running workouts and how you can apply them to your own training to get more fun and results. This podcast was brought to you by The Lifetime Athlete Coaching and Training Services. Our focus is helping you to achieve peak athletic…
2021-09-0323 min
The Lifetime AthleteRunning Performance...Optimal Stride LengthOptimal stride length is a key in running performance. Many runners and athletes wonder “How long should my stride be?” That’s the question we address in today’s episode. We look specifically at understriding and overstriding and how to correct these issues. Enjoy! This podcast was brought to you by The Lifetime Athlete Coaching and Training Services. Our focus is helping…
2021-08-2516 min
The Lifetime AthleteRunning Performance...Video Gait Analysis Part 3Part 3 of Video Gait Analysis provides the interventions that you can use to improve your running mechanics. Specifically, I go over 3 exercises, 3 drills, 3 cues, and 1 practice session. You can use these 10 simple interventions to improve your running performance and reduce your injury risk. This podcast was brought to you by The Lifetime Athlete Coaching…
2021-08-1625 min
The Lifetime AthleteRunning Performance...Video Gait Analysis Part 2In this exciting episode of the pod, we discuss the second part of video gait analysis…what to look for in your running mechanics. Learn the components of your stride cycle and how you can identify potential issues. This can be a powerful tool in solving injury problems or improving performance. And, if you’d like to read the article which contains…
2021-07-3022 min
The Lifetime AthleteRunning Performance...Video Gait Analysis Part 1Next up in our Summer 2021 Running Performance Series is Video Gait Analysis Part 1. In this episode we discuss how you can effectively capture quality video footage of your running form. I’ll go over the tips and techniques that I use to help clients analyze and optimize their gait mechanics. It all starts with getting good footage and you’ll…
2021-07-2612 min
The Lifetime AthleteRunning Performance...Running Shoe Update 2021In this episode of the podcast, we hitting another topic in our summer Running Performance Series. This is the Running Shoe Update 2021. In today’s show, I talk about some of the considerations in selecting in your ideal running shoe. Fit, terrain and purpose are keys. We also cover some additional aspects of shoe design that you may find helpful…
2021-07-1914 min
The Lifetime AthleteLoad Management for Lifetime AthletesLoad management for lifetime athletes is a critical consideration. Staying healthy, feeling great, and performing optimally are the result of proper load management. The failure to manage load, or load mismanagement, results in breakdown, burnout, and injury. Loads are stressors, and globally they include things like weather, job and relationship issues, poor sleep, suboptimal nutrition, etc. In training, we consider…
2021-07-1210 min
The Lifetime AthleteSpeed Training Made Simple with Lee TaftCoach Lee Taft returns to the show. Today, Lee and I discuss the concept of speed training made simple. Lee defines speed and its value for athletes and fitness enthusiasts of all levels. We cover common misconceptions about speed, and offer a number of suggestions and tips to help you to safely and effectively incorporate more speed into your training…
2021-07-0948 min
The Lifetime AthleteRunning Performance...Determining Your Runner TypeDetermining your runner type, or identifying the style of runner that you are, can significantly enhance your running performance. How you run, or in other words, what type of muscle contractions and movement patterns your body is genetically designed to prefer, is an amazing science. In this first episode of the series, we are going to talk about concentric or…
2021-07-0410 min
The Lifetime AthleteAthletic Foot Function with Joel SmithCoach Joel Smith is back on the podcast! This time we’re talking about athletic foot function. Joel brings a wealth of knowledge in all areas of sports performance. He’s the host of the Just Fly Sports Performance podcast, and he is working on a new book which will be titled Best Foot Forward. I really enjoyed visiting with Joel in…
2021-06-2853 min
The Lifetime AthleteTraining the Endurance AthleteTraining the endurance athlete is an intriguing topic. In this episode, we are going to take a look at athletes who are somewhat rhythm-dependent and who possess characteristics that give them high fatigue resistance. We’ll consider how to train these athletes for any sport or fitness pursuit, as well as considering how any athlete (including force-dominant and elastic beasts) can…
2021-06-1750 min
The Lifetime AthleteTraining the Elastic AthleteTraining the elastic athlete is an art form. When an athlete possesses high potential for speed and agility, there are specific considerations for optimal training. In this episode, PK & I discuss some of the traits and training principles for elastic athletes which are featured in my book, AnimalFIT. I think you’ll find this discussion quite useful in both understanding…
2021-06-1044 min
The Lifetime AthleteEp186 – Training Strength AthletesTraining strength athletes can take on many forms. In today’s episode, PK & I discuss the unique nature of strength-oriented athletes. Specifically, we address large-boned, muscular beings who are very force-dependent in their movement patterns. In my book AnimalFIT, these folks are the bears of the kingdom, as well as their cousins the badgers and wolverines. I think you’ll find…
2021-06-0337 min
The Lifetime AthleteIdentify Your Inner Animal...the AnimalFIT QuizThere is a unique, athletic animal which resides within all of us. You can Identify your inner animal easily, with the AnimalFIT Quiz. In this episode, PK & I go over the AnimalFIT Quiz, which you can find at https://thelifetimeathlete.com/animalfit/. The quiz is a simple self-assessment tool that only takes you about 90 seconds to complete. Once you are finished,…
2021-05-2739 min
The Lifetime AthleteDr. Mike T. NelsonI recently had the privilege of visiting with renowned exercise physiologist, coach, and speaker Dr. Mike T. Nelson. Mike is a guy who is as intelligent as he is educated, and he’s at the pinnacle in both areas. We had a great discussion about metabolic and physiologic flexibility, online coaching, and Mike’s philosophy regarding lifetime athletics. We also spoke about…
2021-05-2047 min
The Lifetime AthleteUnderstanding Your Muscle Fiber PhysiologyUnderstanding your muscle fiber physiology is easy when you read my book, AnimalFIT. Learn about your ratio of fast-twitch and slow-twitch fibers and how they can steer you toward the optimal sport or fitness pursuit. And, appreciate how you can train your unique inner beast for any exercise or athletic endeavor. Muscles are fascinating! This podcast was brought to you…
2021-05-1856 min
The Lifetime AthleteThe AnimalFIT Jump TestJumping is an invaluable athletic skill. We need to incorporate it into our training. But did you also know that you can use jumping to determine what kind of athlete you are? Yes, that’s true. Use the AnimalFIT Jump Test to determine which of 3 movement problem-solving strategies your body will self-select for a specific jumping task. This is just…
2021-05-1343 min
The Lifetime AthleteUnderstanding AnthropometricsThe word Anthropometrics comes from the Greek roots of human shape and studying its design. Understanding anthropometrics begins with recognizing your skeletal diameter (bone thickness) and joint mobility. Appreciating these parameters helps you to select exercise and design programming for optimal results. You can learn about your own anthropometrics, and much more in my new book AnimalFIT. Grab your copy…
2021-05-0534 min
The Lifetime AthleteThe Value of Athletic StiffnessStiffness is a word that has several definitions. It’s poorly understood among some in the athletic and fitness community. However, most coaches and conditioning specialists understand the value of athletic stiffness. That’s what PK & I discuss today. We define stiffness and introduce some simple physics to help you gain an appreciation for the quality that is crucial for the…
2021-04-3036 min
The Lifetime AthleteTake Your Training Outside!Take your training outside! As in, get some of your peeps, joint the Training Tribe, and head into the great outdoors with your FittKitts! Outdoor group training, with a team, using scientific principles, is the ticket! In this episode, you’ll learn how to prepare for and design outdoor workouts that are incredible. The Lifetime Athlete Training Tribe is heading out…
2021-04-2234 min
The Lifetime AthletePhysiologic Age Versus Chronologic AgePhysiologic age versus chronologic age…what a concept! The thought that you could look, feel, and perform younger than what’s on your driver’s license is powerful. And it’s true. The fountain of youth is the maintenance of ELASTICITY, and this is athleticism defined in a vibrant, youthful manner. Sprinting and jumping are the key. Adding acceleration, max velocity, change of direction,…
2021-04-1441 min
The Lifetime AthleteAn Introduction to SomatotypesThis episode of The Lifetime Athlete Podcast features an introduction to somatotypes. Do you know what kind of body type you have, and how you can leverage it for your best health and performance? Listen in and learn more! This podcast was brought to you by The Lifetime Athlete Coaching and Training Services. Our focus is helping you to achieve…
2021-04-0843 min
The Lifetime AthleteHow to Reset Your Metabolism!Would you like to learn how to reset your metabolism? Want to restore your health, lose weight, and create a great platform from which your training can be most effective. Have a listen to this episode and enjoy! Also, if you’d like to read more about the metabolic reset within the Planet (earth) Based Diet, check out this article. This…
2021-04-0155 min
The Lifetime AthleteThe Sweet Spot for Cardio!Here’s some straight talk to help you achieve your goals and understand the why, the what, the how, and the when of aerobic exercise. Whether you are an endurance beast, a team sport athlete, or a dedicated fitness enthusiast, this pod is rich with pearls of wisdom to help you support your health and your performance. Once you know the…
2021-03-2538 min
The Lifetime AthleteTune Up Your Running!Spring is here! With the warmer and longer days comes the sight of many people getting out and ramping up their running. Team sport athletes, sprinters, and distance runners are diving into their programs and building up. This episode goes over the simple steps that you can use to get more out of your running this year. Run better. Run…
2021-03-1738 min
The Lifetime AthleteHow to Be More Consistent With Your TrainingHello Outstanding One! This show is all about the Big Rock. That one thing that is necessary to make progress and get results. It’s how to be more consistent with your training! In this episode, PK & I chop up the topic and offer some helpful suggestions that you can use to start crushing your goals this spring…and beyond. Also,…
2021-03-1143 min
The Lifetime AthleteHow to Tear Your Hamstring!Warning…this is a tongue-in-cheek topic. In today’s discussion, PK & I review a number of key considerations that you might omit from your training if your goal was in fact to tear your hamstring. Hopefully, you’ll get a laugh at the same time you learn some important tips for performance and health. Enjoy! This podcast was brought to you by…
2021-03-0443 min
The Lifetime AthleteMaking Healthcare HealthierHealthcare in America has many pros and cons. In this episode, PK & I discuss some of those aspects and share some ideas and opinions. In relating to the concept of The Lifetime Athlete, a society of healthy/fit people is one component in the creation of a healthier healthcare system. This podcast was brought to you by The Lifetime Athlete…
2021-02-2644 minThe Lifetime AthleteInterference and CrossoverInterference and crossover are two key considerations in any training program. Does one type of training interfere with or inhibit my gains in another? Or can there be a crossover effect in which supplemental conditioning or cross training enhances my outcomes? All this and more in this episode of the pod. Thanks for listening and let me know if you…
2021-02-1844 min
The Lifetime AthleteMail Bag...Hopping, Jumping, Prehab, and Mobility!Another great listener Q & A show! PK & I answer questions from the audience on several great topics: What’s the difference between hopping and jumping? Just what is “prehab” and how is it used? What is the difference between flexibility and mobility…and how do they relate to agility? This podcast was brought to you by The Lifetime Athlete Coaching…
2021-02-1134 min
The Lifetime AthleteHow Strong is Strong Enough?That’s a great question and it actually has multiple answers. “It depends” is how many of those answers begin and that’s related to the context of daily function, body type, age, and sport/position. PK & I discuss the definition of strength, how it’s developed, and how we can maintain it through the lifespan. Enjoy! This podcast was brought to you…
2021-02-0451 min
The Lifetime AthleteCoaching Lifetime AthletesCoaching a Lifetime Athlete involves some very important considerations. In today’s discussion, PK & I review a number of concepts that lead to long term success in the coaching relationship, and in athletic prowess. Much of this episode stems from a conversation I recently had with a client who helped me flesh out the topic. This show includes several pearls…
2021-01-2843 min
The Lifetime AthleteFunctional Human LocomotionHow much should you be able to sprint, jog, or walk? The answer may surprise you and it lies in this exciting episode of the Pod. Thanks for listening and you are Awesome! This podcast was brought to you by The Lifetime Athlete Coaching and Training Services. Our focus is helping you to achieve peak athletic performance in any sport…
2021-01-2146 min
The Lifetime AthleteCrossFit vs Spartan vs HyroxThis episode is a companion to the recent blog post at thelifetimeathlete.com entitled CrossFit vs Spartan vs Hyrox…Who is the Fittest? The topic we explored in today’s discussion was centered around the recent championship events in each of the three sports which occurred in late 2020. There some amazing and inspiring examples of athleticism in these events. PK and I…
2021-01-1457 minThe Lifetime AthleteMetabolic Reset Made Easy!Hey, welcome to 2021 and I sure hope you have a great one. It’s that time of year when many of us focus in on getting healthier, eating a bit cleaner, and launching into programs and goals. That stated, many folks want or need to reset their metabolism, or restore optimal metabolic function within their organism. Today’s episode is all…
2021-01-0745 min
The Lifetime AthleteTips for Better Training in 2021In this episode I’m joined by my friend and colleague, Ruth Kack. We discuss a number of tips and strategies that can help you to achieve better training in 2021. Applying some of these principles can make your training more effective and enjoyable. Whether your goal is sports performance, weight loss, or health enhancement, there are some great points to…
2020-12-291h 16
The Lifetime AthleteSeasonality in TrainingMaking our training flow naturally with the seasons can be a powerful consideration. This is different than using the periodization model of program design that emphasizes off/pre/peak/post seasons. Seasonality in Training is the strategic adjustment of sleep, intensity, volume, and nutrition to align with circadian biology. Applying the ancestral lens to athletics and fitness can be an absolute gamechanger. This…
2020-12-1842 min
The Lifetime AthleteDr. Amy Pakula...Physical Therapy and More!In this episode I had the privilege of visiting with my friend and colleague, Amy Pakula, DPT. Amy is a brilliant practitioner and all-around great person. In our discussion, we touched on: Amy’s area of specialization in headache conditions and spinal pathologies. Approaches and methodologies that Amy utilizes to treat migraines. The role of the physical therapist as a root…
2020-12-1648 min
The Lifetime AthleteThe Force-Velocity CurveThe force-velocity curve is a component of physics which is used extensively in peak performance athletic programming. Learn more and get more out of your training today! This podcast was brought to you by The Lifetime Athlete Coaching and Training Services. Our focus is helping you to achieve peak athletic performance in any sport or fitness pursuit…fine tune your body…
2020-12-1344 min
The Lifetime AthleteHunters...the Original Athletes!This week I had a great conversation with my friend and fellow hunter/Lifetime Athlete Greg Keller. We discussed the historical origin of hunting as the first sport and hunters as apex athletes. We went on to have a conversation about the unique demands of backcountry hunting, training for that sport, and reverence toward game in the field to freezer to…
2020-12-1059 min
The Lifetime AthleteKnee Versus Hip DominanceThe concept of knee versus hip dominance in athletes is an intriguing one. Determining which joint strategy your body prefers to utilize, based on anatomy and training, can provide useful information in both conditioning and performance. In this episode, PK & I discuss what these dominant patterns look like, how you can easily figure out which one you use most,…
2020-12-0340 min
The Lifetime AthleteThankful Thoughts!It’s Thanksgiving week and I wish everyone a safe and happy holiday. This episode is about expressing gratitude. PK and I share some thankful thoughts about the podcast, our clients, and the field of human performance. Enjoy! This podcast was brought to you by The Lifetime Athlete Coaching and Training Services. Our focus is helping you to achieve peak athletic…
2020-11-2653 minThe Lifetime AthletePeriodization of TrainingPeriodization of training is one of the secrets of peak performance. Knowing how to break up your training into seasons, cycles, or blocks can get you killer results. Learn more in this great discussion on of the cornerstones of lifetime athleticism. This podcast was brought to you by The Lifetime Athlete Coaching and Training Services. Our focus is helping you…
2020-11-1938 min
The Lifetime AthleteCreate Your Own Online Training GroupOnline group training is becoming increasingly popular. In this podcast episode, PK & I discuss some considerations for quality online programming. You can use these tips and suggestions to create your own group, or to vet an existing one. I also provide some examples of how we do things at The Lifetime Athlete’s Training Tribe. T2 is an online group…
2020-11-1245 min
The Lifetime AthleteMail Bag...Listener Q & A (cardio)To cardio or not to cardio? That is indeed the question that several listeners ask in different ways. The answer is YES, you absolutely should do aerobic exercise, but how you do it really matters. Learn more in this episode! This podcast was brought to you by The Lifetime Athlete Coaching and Training Services. Our focus is helping you to…
2020-10-2951 min
The Lifetime AthleteCommunication Tips for Coaches and AthletesThe manner in which coaches and athletes communicate can have profound impacts on both performance and perception. This podcast includes tips for more effective dialogue. The perspectives apply to anyone working with a coach or athlete, as well as for the self-coached individual. Enjoy! This podcast was brought to you by The Lifetime Athlete Coaching and Training Services. Our focus…
2020-10-2337 min
The Lifetime AthleteRedefining Human MovementIn this episode, PK & I have a go at redefining human movement. In actuality, we “re-identify” movement and explain the difference between general daily activity (GDA) and Exercise Training. We then discuss the value of comprehensive training and how you can become and remain a versatile, durable athlete for life. Thank you for listening and I wish you amazing…
2020-10-1535 min
The Lifetime AthleteUnderstanding Muscle ContractionsUnderstanding muscle contractions is one of the keys to getting the most out of your exercises, training, and Lifetime Athlete Body. In this podcast episode, PK & I discuss the types of muscle contractions, ways you can leverage them in training, and even how you might prefer one over the others in a movement problem-solving strategy. Enjoy! This podcast was…
2020-10-0953 min
The Lifetime AthleteTraining IntensityThis episode features a discussion on training intensity. PK & I go over the definition and application of intensity in a workout, how to grade your intensity, and how to use it for peak performance results. This podcast was brought to you by The Lifetime Athlete Coaching and Training Services. Our focus is helping you to achieve peak athletic performance…
2020-10-0148 min
The Lifetime AthleteAll About The SquatThis episode is entitled All About The Squat. It even has the subtitle of You Do Know Squat. PK & I discuss the mechanics and application of squatting for ultimate health, fitness, and performance. General points about the squat as one of the 7 basic functional movement patterns. The specific biomechanics of descending and ascending effectively. The utility of various…
2020-09-241h 03
The Lifetime AthleteScoring Your FitnessScoring your fitness is easy when you use the Capacity Rating System (CRS). The CRS is based upon the 5 major capacities of human performance: strength, speed, power, agility, and endurance. Understanding where you are in each of those areas, and overall as an athlete, can help you to optimize training and get peak performance results. Thanks for listening. This…
2020-09-2230 min
The Lifetime AthleteMail Bag...Listener Q & AIn this episode of the podcast, PK and I address some recent listener Q & A. We discuss a number of exciting topics including: endurance versus speed the ideal frequency of training optimal protein intake training for life staying pain free training program design Thank you for listening and keep being an awesome, Hard to Kill, Lifetime Athlete! This podcast…
2020-09-1153 min
The Lifetime AthleteThe Evolution of the Training TribeThis is the story of how I developed the Training Tribe, which is The Lifetime Athlete’s online group coaching and training platform. This evolution started way back in 1977 when I first started designing programming. It’s been a great journey. Hope you like the story and the description of what makes T2 unique. This podcast was brought to you by…
2020-09-0117 min
The Lifetime AthleteThe Essential Home GymSetting up the essential home gym, a training center which facilitates your health and performance goals, is relatively easy and inexpensive. In this episode, I go over the exact items I recommend for all my home training and online coaching clients. These recommendations are also available in written and video format for your convenience. This podcast was brought to you…
2020-08-2317 min
The Lifetime AthleteHow to be Hard to Kill!Being a Lifetime Athlete means that you are Hard to Kill — on the playing field and in the game of life. Learn how combining the 5 foundational components of lifelong health to the 3 essential elements of peak performance allow you to become the 1 Lifetime Athlete you deserve to be. And as a Hard to Kill Lifetime Athlete,…
2020-08-2117 min
The Lifetime AthleteCircadian-based TrainingMake your training circadian-based. In other words, align the timing of your workouts to best fit your natural circadian rhythms. In this episode I offer some simple tips to help you discover the best time to train. Learn how to increase performance, decrease injury risk, and get better results. Training in an evolutionarily consistent fashion, like a true beast, will…
2020-08-1609 minThe Lifetime AthleteThe Athletic AssessmentDetermining if you are a complete and total athlete is easy when you use The Athletic Assessment. This tool contains a series of tests that allow you to get a handle on: Your ownership of the developmental sequence positions and motions. Your proficiency in the 7 basic movement patterns of squat, hinge, push, pull, lunge, twist, and ambulate. Your skills…
2020-08-0736 min
The Lifetime AthleteDefining the Lifetime AthleteDefining the Lifetime Athlete involves several key indicators. First, a Lifetime Athlete has identified and developed an area of specialization…a sport or pursuit with fits his/her gifts and in which performance has been maximized. Next, the development of complete, well rounded, athletic athleticism is a must. Weaknesses or liabilities need to be shored up so they do not eventually bite…
2020-08-0322 min
The Lifetime AthleteLee Taft...Speed is the Key!Coach Lee Taft joins me on today’s show to have a great discussion about speed and agility training, athletic development and retention, and health and longevity. In this outstanding episode, the Speed Guy covers: How Lee moved through the journey of being a coach and physical education teacher to becoming a world-renowned consultant in the field. Why speed, agility, and…
2020-07-2043 min
The Lifetime AthleteMail Bag...Listener Q & AIn this episode I tackle some great listener questions regarding training in the heat of summer. The role of sodium in athletic nutrition is discussed and compared to ancestral patterns in the human beast. And workout modifications in order to adapt workload to thermal stress is also covered. Thanks for joining me and I hope you are having your best…
2020-07-1624 min
The Lifetime AthleteJames Cerbie...Rebel PerformanceIn this episode of the podcast, I have the outstanding opportunity to visit with Coach James Cerbie. James is the founder and director of Rebel Performance and the host of Rebel Performance Radio. At Rebel, James directs an online training platform which melds science, technology and innovation to help clients get real results in fitness and athleticism. Here are some…
2020-07-0341 min
The Lifetime AthleteLessons from the PandemicI hope today finds everyone healthy, enjoying summer, and both training for and achieving peak performances. In this episode I’d like to recognize that we are all still in this ever-evolving situation regarding the coronavirus or COVID-19 pandemic and offer some perspectives on lessons that we may have learned, or should have learned, from this crisis. MAIN DISCUSSION KEY POINT…
2020-06-2910 min
The Lifetime AthleteLifelong Training...Navigating the Lifespan as an Athlete!The title says it all. The way I see it…you need to do two things. First, be the best athletic version of yourself you can be at whatever point you are in life. If you are 16 or 66, there’s a way to go about your athletic goals that will get you the greatest results. Second, remain athletic through your…
2020-06-1939 min
The Lifetime AthleteA Coaching Call With an Athlete's ParentNow here’s a great example of one way in which TLA coaching services can be used. I recently had the pleasure of visiting with a caring parent who wanted to do a consultation about ways in which she could support her daughter’s athletic endeavors. LeAnne is the mom of a freshman XC runner and she had a great series of…
2020-06-1740 minThe Lifetime AthleteIntelligent Training...the WISE SystemAs we progress through our series this month on Peak Performance Training, we’ve gone from personalizing training to making workouts more effective. Now, we arrive at intelligent training. And we do this by using the WISE System. This is my proprietary system that I use with all my coaching clients. It’s a numeric and color-coded method that allow us to…
2020-06-1337 min
The Lifetime AthleteEffective Training...Creating Workouts That Work!Training is an art form. Last week we discussed how to personalize your training, matching up workouts with your body and goals. Now, in today’s episode, we are going to dive into how to put the elements of training together for best results. Learn about warmups, primacy, recency, cooldowns, and the difference between fitness maker and filler sessions. All this…
2020-06-0844 min
The Lifetime AthletePersonalized Training Programs...Creating a Training Program That Fits YOU!Creating a personalized training program, that truly fits you…your body, your goals, and your needs — is an art form. There are a number of things to keep in mind. Know your STRENGTHS Recognize your WEAKNESSES Address your MOVEMENT DYSFUNCTIONS Respect your INJURY HISTORY Prioritize your GOAL(s) Leverage your TRAINING This podcast was brought to you by The Lifetime Athlete…
2020-06-0444 min
The Lifetime AthleteThe Role of the Foot in Athletic Speed DevelopmentThe foot is the foundation of not only our bodies, but for all our land-based performance. The role of the foot in athletic speed development is one of both a claw and a paw. We strike the ground with a rigid claw like a hammer. Then the foot undergoes a specific amount of pronation, becoming a paw, to adapt to…
2020-05-2735 min
The Lifetime AthleteDeep Healing with Dr. NimaI recently had the pleasure of chatting with Dr. Nima Rahmany. Nima is a Vancouver-based chiropractor who has morphed his practice and life mission into helping others to overcome deep-rooted problems and achieve optimal health and happiness. Dr. Nima is the founder of The Overview Method and The Trigger Proof Virtual Workshop. We discussed how emotions can drive the body…
2020-05-2558 min
The Lifetime AthleteDo Runners Need Orthotics?Do runners need orthotics? The answers are no, maybe, and it depends. Learn all about how athletic foot function relates to orthotics in this lively discussion. This podcast was brought to you by The Lifetime Athlete Coaching Services. Helping you to achieve peak athletic performance in any sport or fitness pursuit…fine tune your body composition to get lean, healthy, shredded,…
2020-05-1939 min
The Lifetime AthletePT Basics...Plantar FasciitisPlantar fasciitis is a very common problem for lifetime athletes. Usually manifesting as heel pain, and often quite challenging to manage, plantar fasciitis can keep you from being your best version of yourself. In this episode, PK and I discuss the following points: The anatomy of the plantar fascia. The biomechanical function of the tissue. What exactly plantar fasciitis is…
2020-05-1244 minThe Lifetime AthleteDon't. Seek. Exhaustion!When I say don’t seek exhaustion I’m referring to the addictive habit of chronically chasing a state of absolute fatigue in every workout. It’s fine to feel that way from time to time following a competition, a KPI test, or a fitness maker workout. But craving and pursuing the beatdown every day will, in fact, beat you down. Learn how…
2020-05-0912 minThe Lifetime AthletePronation and AthletesPronation is a natural and necessary component of foot function. It describes the composite triplanar motion of the foot as the calcaneus everts, the talus dorsiflexes, and the forefoot abducts. It is how our foot accommodates and conforms to the ground. The reverse of this motion is known as supination. If all that sounds complicated, you’ll definitely want to listen…
2020-05-0548 min
The Lifetime AthleteBorn to Run (revisited)This is an ever-popular topic in fitness, health, and athletic circles. More specifically, humans are born to locomote, or get from Point A to Point B using their legs as upright bipedal ambulators. This includes walking, jogging/running, and sprinting. These abilities are endemic to the human beast, anchored by our evolutionary biology, and necessary for Lifetime Athletes. But how much…
2020-04-2842 min
The Lifetime AthleteWhen Gyms Reopen...There is great potential that our world may be forever changed by the recent pandemic. However, as we enter Phase 1 of Reopening, some gyms and fitness facilities will be returning to availability in a limited manner. In this episode, I offer some advice and suggestions to help you stay safe, be productive in your training, and avoid injury. Thank…
2020-04-2615 min
The Lifetime AthleteTechnique Tips for Training at HomeIn these trying times when many of us are training at home, we sometimes have to be creative to keep things interesting, fun, and effective. When we apply the right amounts of science and creativity, we can make our home workouts awesome. In this episode of The Lifetime Athlete Podcast, PK & I discuss some key points: Taking just a…
2020-04-2146 min
The Lifetime AthleteWhen Distancing is OverThis is an op/ed post that I couldn’t resist sharing. At some point in the future (and who knows when that will be and what it will look like) we are going to see a change in the current COVID-19 restrictions. Let’s open our minds, and hearts, and arms to the possibilities of the human existence on planet earth. This…
2020-04-2008 min
The Lifetime AthleteUpdates on Dietary and Training ExperimentsTrain at home and do a sauna style circuit. Eat an athletic diet for metabolic flexibility. And be creative with your exercises.
2020-04-1446 min
The Lifetime AthletePT Basics...Stress FracturesIn this Physical Therapy Basics episode of The Lifetime Athlete Podcast, you are getting the complete guide to stress fractures. What they are, how they occur, and how you can most effectively prevent and manage them are the highlights of today’s show. This information may be especially useful right now during the COVID-19 pandemic, as many athletes are practicing social…
2020-04-0742 min
The Lifetime AthleteGet By With A Little Help From Your FriendsI hope this episode finds everyone safe and well. In today’s discussion, PK & I examine some eternal components of the human condition. Whether we are in a pandemic or not, it’s important to help your fam and peeps. Not being afraid to ask for help when you need it, giving it freely and without expectation, and receiving it graciously…
2020-04-0142 min
The Lifetime AthleteTraining the Immune SystemCan you actually train your immune system? Well, sort of…and I explain that in this episode. How should we train during this time of coronavirus outbreak? That get’s covered also. What are the diet and lifestyle factors that have been proven to support immune function? These get addressed as well. I hope you find this information helpful in staying safe…
2020-03-2824 min
The Lifetime AthleteOnline Physical Therapy...The Time is NOW!There is no better time than RIGHT NOW to get involved with online physical therapy. This is also known as telehealth physical therapy, or telePT, and it may potentially have great value for you. By utilizing live, face-to-face videoconferencing technology, you can work with a professional and solve movement, pain, and injury problems. This is a valuable service anytime when…
2020-03-2621 min
The Lifetime AthletePhysical Preparation and RehabilitationPhysical Preparation and Rehabilitation are the main tools in the pursuit of peak athletic performance. Physprep involves training, tapering, peaking, and competition. Rehab is what we do when we need to recover from injury or to correct dysfunctional movement patterns. In this episode, PK & I review some key components of peak performance that include the following: Physical Preparation and…
2020-03-1752 min
The Lifetime AthleteTraining During Social DistancingDuring the Coronavirus pandemic, we are faced with the need to minimize potential for disease transmission. This involves social distancing, or decreasing exposure to others. Gyms, group fitness programs, and team practices are in most cases temporarily unavailable, but this doesn’t mean you can’t train. You just have to be a bit creative. This episode offers some useful suggestions. This…
2020-03-1612 min
The Lifetime AthletePT Basics...BreathingBreathing is reflexive and instinctive. But we can also utilize breathing to enhance our training, performance, and recovery. In this episode, PK & I discuss the finer points of breathing to enhance parasympathetic and sympathetic nervous system states, and to promote stability and mobility. I think you’ll find some valuable resources that you can use to crush your goals. This…
2020-03-0940 min
The Lifetime AthleteJZ on the Spot...Blind Q & A!In this new show format, PK grills Coach JZ with questions about health and fitness…to which John had no prior exposure. It is good to be put on the spot sometimes, and to respond off the cuff. Thats exactly the type of discussion JZ and PK have. This episode dives into topics of fat shaming and body image, recovery hacks…
2019-09-1745 min
The Lifetime AthleteThe Ancestral Health SymposiumThis episode really has a lot of power data in it. John just got back from the Ancestral Health Symposium and it was wonderful to see that the most recent science backs up what we do at The Lifetime Body. Making your body last a lifetime in this modern world has a lot to do with respecting your genes and their ancestral underpinnings.
2018-07-2743 minThe Lifetime AthleteMeet JZ & PKJoin John and PK as they tell their stories and share their motivations for delivering the messages of Ultimate Wellness to the masses!
2018-07-1326 min