Shows
Grow Yourself Grow Your Marriage138- Why Fear Doesn't Control Us AnymoreEpisode Summary: In this raw and deeply personal episode of Grow Yourself, Grow Your Marriage, Chris and Johnna tackle one of life's most gut-wrenching questions: If God is in control, why do I still struggle with fear? What begins as a coffee-fueled conversation about fear, faith, and calling turns into a powerful testimony of how God uses pain, loss, and uncertainty for greater purpose. From personal stories of miscarriage and financial hardship to miraculous redemption through relationships, ministry, and even a lost car at the airport — this episode will challenge your view of fear, trust, and divine co...
2025-10-251h 24
Elevated Life with Johnna and ClintEp. 50 - Clint Interviews Johnna: Her Story, REBULT & Fresh PerspectivesFor our 50th episode, we’re flipping the script—Clint sits down and interviews Johnna! This is the first of many conversations we’ll be bringing to Elevated Life, and it’s a special one. Johnna opens up about her story, where she’s at now, and how REBULT came to life. There are plenty of laughs, surprises, and honest reflections that give you a deeper glimpse into her heart and vision.
2025-08-2544 minElevated Life with Johnna and ClintEp. 5 - Here Comes the SUNSpring has sprung, and we’re soaking it all in! In this episode of The Elevated Life with Johnna and Clint, Johnna and Clint kick things off with a sunny recap of their week—think perfect weather, blooming vibes, and that undeniable shift into spring energy. But it’s not all blue skies and blossoms; they get real about some unexpected twists popping up in their lives, sharing how these moments are shaking things up with the podcast and social media (spoiler: growth isn’t always linear!). Then, they turn up the brightness with a deep dive into why the sun...
2025-03-0835 minElevated Life with Johnna and ClintEp. 4 - The Cost of Leveling UpWhat’s the real price tag of chasing your next level? In this episode of The Elevated Life with Johnna and Clint, we’re peeling back the layers on what it truly costs to level up—both within yourself and from the world around you. Johnna and Clint dive into the messy, beautiful truth of growth: the self-doubt that creeps in, the nagging questions of “Am I worthy?” or “Can I really do this?”—and how those inner battles can feel like a heavy toll. But it’s not just about you. What happens when the people in your orbit aren’t cheer...
2025-03-0638 min
Shit I Wish Someone Told Me🤯SIWSTM76: Creating Healthy Holiday Boundaries w/ Therapeutic Coach Shanon DeyerleGet your customizable plug + play boundaries templates to support you in creating healthy holiday boundaries this season- and beyond!: https://bit.ly/getyourholidayboundariestemplates
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The holidays are almost here!
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And Therapeutic Coach Shanon + I are here to share all the ish we wish someone told us about creating healthy holiday boundaries!
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This episode is packed with valuable via tangible actions you can take and things to remember as you are moving through the holidays.
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We share personal stories, lessons learned and gentle reminders all to...
2022-11-141h 22
Shit I Wish Someone Told Me🤯SIWSTM70: The Evolution of You [THE AFTERPARTY] w/ Johnna RenéeThe Afterparty is herreeee!!
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Listen in as I...
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Recap the full episode (linked below!)...
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Share what YOU had to say in the polls this week AND….
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Answer your questions!
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Watch the full episode: https://youtu.be/AWsRRgYXw-k 👀
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🎧 Or listen: https://anchor.fm/shit-i-wish
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🚨SPECIAL ANNOUNCEMENT!🚨
FALL ENROLLMENT IS OFFICIALLY OPEN FOR SIWSTM: THE SIGNATURE PROGRAM!
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This is my 90 day 1:1 program that coaches you through building YOUR SELF System...
2022-10-0839 min
Shit I Wish Someone Told Me🤯SIWSTM70: The Evolution of You w/ Evidence Based Life Coach Johnna Renée🚨SPECIAL ANNOUNCEMENT!🚨
FALL ENROLLMENT IS OFFICIALLY OPEN FOR SIWSTM: THE SIGNATURE PROGRAM!
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This is my 90 day 1:1 program that coaches you through building YOUR SELF System from the ground up to make self-help finally work for you!
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Head to https://whenselfhelpisnthelping.com/siwstm-the-signature-program/ to apply NOW and take advantage of early bird application bonuses like a free month of text + voice note support and the extended payment plan option!
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OK now back to our regularly scheduled programming:
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I am kicking off the month w...
2022-10-0329 min
Shit I Wish Someone Told Me🤯SIWSTM66: Self Discovery w/ Evidence Based Life Coach Johnna Renée!Y’all we are making some cha-cha-channggeesss to the content structure and in the beginning of this episode I share more about that!
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Just here for the self discovery? Tap straight to 23:20 and I will see you there!
That’s where I talk about…
WHAT self discovery is
WHY it is so important and
WHERE to start!
Here’s how you can get the MOST out of this episode! As you are listening, ask yourself this:
- What makes you, you?
- Who ar...
2022-09-0549 min
Shit I Wish Someone Told Me🤯SIWSTM64: Why You Can’t Get Over Them w/ Adam Murauskas“But I love them!”
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Is what we tell ourselves and anyone else that will listen when we are trying to move back a relationship that’s expired but justttt can’t quite seem to get over them.
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What’s the cost of having this deathgrip on the relationship?
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Why do we do it anyway?
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And HOW do we actually start to get over them?
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Get ready
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Because Adam and I answer ALL of these questions, and more...
2022-08-221h 31
Shit I Wish Someone Told Me🤯SIWSTM63: Accepting Your Reality [THE AFTERPARTY!] w/ Lifestyle Coach Bethany HaynesJoin us for The Afterparty!
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Listen in as Lifestyle Coach Bethany Haynes of @Bee.Joyful and I...
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Recap the full episode (linked below!)...
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Share what YOU had to say in the polls this week
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Answer your questions and…
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Get to know Bethany a little bit better during the rapid-ish fire questions!
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Let us know what your favorite part was below!
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Watch the full episode: https://www.youtube.com/watch?v...
2022-08-201h 04
Shit I Wish Someone Told Me🤯SIWSTM63: Accepting Your Reality w/ Lifestyle Coach Bethany HaynesHaving a tough time accepting what is?
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Tired of always wondering WHY the other people won’t change?
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Then here’s some tough love for you:
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It might be time to accept the reality of what is.
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I know, I know. Ouchie.
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But I say it because it is what you need to hear!
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Listen in on this week’s episode of SIWSTM: Accepting Your Reality to hear what we have to say-
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...
2022-08-151h 44
Shit I Wish Someone Told Me🤯SIWSTM62: Are You Addicted To A Past Version Of Yourself? [THE AFTERPARTY!] w/ Anxiety Coach Josh BrintnellListen in as we recap this week’s episode, share the poll results, answer your questions and get to know Josh a little bit better during the rapid-ish fire questions! .
Tap here to watch the episode! 🤯SIWSTM62: Are You Addicted To A Past Version Of Yourself? on YouTube
Get To Know Josh
Josh is a health and life coach who specializes in helping people overcome stress and anxiety naturally.
In his previous life, Josh was a professional musician, which is where he gained his passion for coaching people on th...
2022-08-131h 15
Shit I Wish Someone Told Me🤯SIWSTM62: Are You Addicted To a Past Version Of Yourself? w/ Josh Brintnell“This is just who I am” and “It’s just what I’ve always done” are phrases we’ve all heard- and maybe even said.
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And while that might be true, it doesn’t mean that you have to continue in that way.
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This week we ask the question, “Are you addicted to a past version of yourself?”
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We look at WHY we default to accepting the way we are and what we’ve always done (from an evolutionary perspective)…
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Talk about WHAT the harm is in continuin...
2022-08-081h 07
Shit I Wish Someone Told Me🤯SIWSTM61: People Pleasing [THE AFTERPARTY!] w/ Abigail WilberListen in as we recap this week’s episode, share the poll results, answer your questions and get to know Abigail a little bit better during the rapid-ish fire questions! .
Watch the episode! 🤯SIWSTM61: People Pleasing https://www.youtube.com/watch?v=j9nWOCOSMSI.
Get To Know Abigail!👇🏼
Abigail is a Coach for the seekers, over thinkers and people pleasers. She teaches the basics of how the nervous system works, how to examine and rewrite beliefs and how to build resiliency through mindfulness to support well being and increase se...
2022-08-061h 07
Shit I Wish Someone Told Me🤯SIWSTM61: People Pleasing w/ Abigail WilberCalling all people pleasers!
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This one is for YOU!
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Abigail and I go innnn on what exactly people pleasing is…
WHY we do it (which btw, is such a sigh or relief to recognize)...
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AND we share HOW you can stop the people pleasing and start to please yourself!
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Listen in and if you get anything out of it, please do share it with someone so that they too can learn some shit that we wish someone had told us about pe...
2022-08-011h 06
Shit I Wish Someone Told Me🤯SIWSTM60: Healthy Relationships + You [THE AFTERPARTY!] w/ Rachael LanningListen in as we recap this week’s episode, share the poll results, answer your questions and get to know Rachael a little bit better during the rapid-ish fire questions!
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Stay tuned for more convos w/ Rachael on creating healthy relationships in the upcoming months!
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Listen to the episode! 🤯SIWSTM60: Healthy Relationships + You!
Spotify
Apple
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Get To Know Rachael!👇🏼
Rachael Lanning is a San Diego based Relationship Coach who helps women feel empowered & in control of their relationships and ditching emotionally unavailable...
2022-07-3051 min
Shit I Wish Someone Told Me🤯SIWSTM60: Healthy Relationships + You w/ Rachael Lanning + Johnna Renée!Y’all.
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This is a whole. 🍑. Listen!
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We cover all things relationships:
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WHY you keep finding yourself in the SAME circumstance (people leaving + mistreating you)...
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HOW detrimental that is to your self-confidence and mental health…
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And WHAT you can do right now to start creating healthy relationships- and improve the health of the ones you have!
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Sit back and get ready because this one is good!
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📌Remember! 📌
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Head ov...
2022-07-251h 29
Shit I Wish Someone Told Me🤯SIWSTM59: It Doesn't Get Better- YOU Do w/ @HeyJohnnaReneeThis week is all about the notion that it’s not that things get better- it’s that YOU do!
Listen to this quickie where I talk about WTF that even means- and HOW to actually get better!
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Here’s how you can get the MOST out of this episode!
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As you are listening, ask yourself this: Where in your life right now could you take a step back so that you can see things from a different point of view?
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Let that marinate and then o...
2022-07-1827 min
Shit I Wish Someone Told Me🤯SIWSTM58: Toxic Diet Culture - The Afterparty! w/ Hannah Booth of @HannahAlyseeThe Afterparty! is hereee!!
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Listen in as Hannah and I...
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Recap the full episode (linked below!)...
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Share what YOU had to say about how toxic diet culture has impacted you in your life in the polls this week…
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Answer some questions…
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And get to know Hannah!
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Let us know what your favorite part was below!
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Watch the full episode: https://www.youtube.com/watch?v=KjdP0HrOO3Q&t=2s 👀
2022-07-161h 21
Shit I Wish Someone Told Me🤯SIWSTM57 The Afterparty!: Creating A Live On Your Own Terms w/ Margot Harris + Johnna RenéeThe first LIVE Afterparty!
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Listen in as Margot Harris of @Anxiety Warriors Podcast and I...
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Recap the full episode (linked below!)...
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Share what YOU had to say about creating a life on your own terms in the polls this week
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Answer a question that you wanted to know!
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And get to know Margot a little bit better!
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Watch the full episode: https://youtu.be/yzFDzlRxc10 👀
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🎧 Or listen: https://anchor.fm/shit-i...
2022-07-121h 18
Shit I Wish Someone Told Me🤯SIWSTM58: Toxic Diet Culture w/ Hannah Booth + Johnna Renée!This convo is one we can ALL relate to on some level.
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Join me + Hannah as she shares what she wishes someone would have told her about just how toxic diet culture can be- and just how much it permeates our lives.
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And here’s how YOU can get the most out of this episode:
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As you are listening, ask yourself this: Where + when does toxic diet culture show up in my life?
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Let that marinate for a bit and then on Wednesday mo...
2022-07-111h 19
Shit I Wish Someone Told Me🤯SIWSTM57: Creating A Life On Your Own Terms w/ Margot Harris + Johnna Renee!This episode is a wealth of information- and a lot of fun!
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Listen in as Margot shares 3 key things she wishes someone told her about creating a life on her own terms!
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And continue the conversation in the comments over on YouTube, Instagram or TikTok!
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Remember!: Wednesday we will be posting questions in our stories over on Instagram (links below) because we want to hear how this topic is showing up in your life- especially after you’ve had time to marinate on what we share in th...
2022-07-041h 24
Shit I Wish Someone Told Me🤯SIWSTM56: Flourishing - The Afterparty! - w/ Steven Westbrook III + Johnna RenéeTechnical difficulties so the first Afterparty! that was supposed to be live was actually re-scheduled and then we ended up doing it w/ just us on Zoom.
So here it is!
Listen to us recap this week's episode, talk about how it landed for us and share what YOU had to say in the poll results this week!
Get To Know Steven
Steven Westbrook is a Certified Strength and Conditioning Specialist + Clinical Exercise Physiologist. He also recently became a 500HR Yoga Alliance Instructor. He holds degrees in Cellular & Mo...
2022-07-031h 00
Shit I Wish Someone Told Me🤯SIWSTM56: Flourishing w/ Steven Westbrook III + Johnna RenéeWelcome to the new format!
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AND an educational conversation where Steven breaks down the science of what it means to flourish and we introduce some concepts to support you in flourishing in your own life.
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We also share our personal insights and we had some fun too!
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Listen in and continue the conversation in the comments!
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And as a reminder, with this new format we still want to hear what you think- only this time you have some time to listen and apply...
2022-06-271h 40
Grow Yourself Grow Your Marriage120- How Mom of Five Worked Out 100 Straight DaysIn this episode, Chris interviews Johnna on her incredible accomplishment of achieving 100 consecutive days of workouts! This episode the couple cover: Johnna's backstory of disordered eating, multiple babies & crash dieting through the years. The trigger that pushed her to change. Staying consistent through the excuses of kids & chaos. Practical protocol she followed Johnna's opinion on the Body Positivity Movement How she is going to continue her journey the next 60-90 days. Wanna expand on this and connect with us? Don't forget you can text us @513-620-4333! Love GYGYM? Here's five ways you...
2022-06-091h 10
All Things GoodEpisode 85: Binge WorthyTV : Johnna
"Candy" (Hulu)
"Under the Banner of Heaven" (Hulu)
"Life & Beth" (Hulu)
"Hacks" (HBO)
"Anatomy of a Scandal" (Netflix)
"Bridgerton 2" (Netflix)
"Never Have I Ever" (Netflix)
"Kardashians"
Laura: "The Marvelous Mrs. Mazel" Season 3 is on the summer “to do” list.
Movies: Johnna
Hating Game (Hulu)
Lost City
Adam Project (Netflix)
Reading: Johnna
Anything by Colleen Hoover
* Johnna's "read" 7 books in the last month!
Laura:
Malibu Rising
* Oprah’s What Happened to You? and Lilac Girls are on the summer reading list.
Listening To: Joh...
2022-05-191h 08All Things GoodEpisode 84: Dress Up Days Bringing Us DownIf you're like us, you're a mama hanging on by a thread these last few weeks of school. And you know what the last thing we want to see in the kids' backpacks is? A DRESS-UP DAY announcement! Chat with Johnna and Laura this week about school dress-up days/weeks and the struggles of explaining "Nerd Day" to your learning-English 6 year old.
And if it wasn't enough to know you can SEE us on YouTube now, you definitely want to head over there to Johnna's real-time reaction to a lizard coming into her house while we were...
2022-05-1253 min
Shit I Wish Someone Told MeEp. 8 - Motherhood w/ Beatrice from @CheatingOnFearAhhh, moms.
Regardless of the relationship (or lack thereof) that we have with ours, we all came from one. In this episode Beatrice (who is a mom) and I (who has an uhm, "flimsy" relationship with my own mother) have a vulnerable conversation about our own experiences.
It's a cool format- we kind of interviewed each other with questions we had about the other's experience. And it made for some real and raw content that I hope provides you with some sense of comfort around your own experience.
2021-05-141h 22
Shit I Wish Someone Told MeEp. 6 - Diet Culture w/ @AshleyRobinsonYogaWhen me and Ashley get together you KNOW it’s going to be a good one!
Listen in as we share our experiences about Diet Culture- complete with overlapping “OMG- #SAME!” moments and our own unique personal experiences.
Share this with someone you think needs to hear it and continue the conversation by letting us know what YOUR experience has been like over on Instagram at:
Johnna @SoulSearchingAndSquats
Ashley @AshleyRobinsonYoga
2B Yoga @2B_Yoga_
Until next time, take care and remember to love yourself becaus...
2021-05-1456 min
Shit I Wish Someone Told MeHow To Prepare For The Gym - w/ Steven, Johnna & Josh - 03.10.2021Not an official episode but a great convo nonetheless!
Listen in as we talk about how we keep motivated when we really don't want to go, the importance of having an understanding of what happens in your brain and body when you move- and our take on those trainers that have jacked bodies we all want and sell the doctrine of their 30 minute per day banded workouts.
Take a listen and let us know your thoughts over on Instagram!
Johnna @SoulSearchingAndSquats
Steven @StevenWestbrookIII
Jo...
2021-03-121h 03
Grow Yourself Grow Your Marriage093 - BC: Chapter 9: Handling Our Kids Lying & Deceit(BC stands for Book Club) Get the book and read along with us – https://amzn.to/3rUH7RI Text Us! 513-620-4333 Episode Summary: Chris and Johnna cover the frustrating topic of how to handle our kids lying & deceitfulness from chapter 9 of the Triggers book. Show Notes: "Mercy Seat" Talk Small lies become big lies later if not addressed What God thinks about lying Safe environment for honesty personal stories from Chris & Johnna's childhood Hurt feelings when being ignored Two practical options we have when our ki...
2021-03-0224 minGrow Yourself Grow Your Marriage087 - BC: Triggers Chapter 6: Whining & Complaining(BC stands for Book Club) Get the book and read along with us – https://amzn.to/3rUH7RI Text Us! 513-620-4333 Episode Summary: Chris and Johnna tackle their takeaways from chapter 6 of the Triggers book: whining and complaining, admittedly one of Johnna's biggest anger triggers in parenting. They also reveal how trying their four kids have been and the ways in which they are learning to apply what's learned in this book. Show Notes: the art of the uh-oh uh-oh reminds kids they made a mi...
2021-02-0929 minGrow Yourself Grow Your Marriage084 -Coffee Buzz Stories of Expectation Vs. RealityIn this episode Chris & Johnna enjoy a casual conversation where they cover the gamut of funny stories that have exposed the expectation vs. reality of marriage and kids. Get the book Triggers and read along with us HERE! Marriage Helper Link marriagehelper.com/?ref=GYGYM Text Us with topic suggestions or just to let us know you listen! 513-620-4333 Love GYGYM? Here's five ways you can support us and the show! Subscribe to the show Share it Review it Buy us a coffee (aka help w...
2021-01-271h 03Grow Yourself Grow Your Marriage082 -Was/ Is Your Hope in Politics? (with Aaron Swensen)Text Us! 513-620-4333 Episode Summary: In this episode Chris & Johnna interview Aaron Swensen, Head pastor of Sonrise Church in Cincinnati, Ohio. Aaron helps the couple navigate the relevant topic of how and why many of us find our hope for a better future in politics and where we should truly be finding our hope for 2021 and beyond. Catch Pastor Aaron's Sermon Below The Heart Matters Marriage Helper Link marriagehelper.com/?ref=GYGYM Text Us 513-620-4333 Love GYGYM? H...
2021-01-2153 minGrow Yourself Grow Your Marriage080 - I Can't Do it Without You God (with Tom Gerencer)Text Us! 513-620-4333 Episode Summary: In this episode Chris & Johnna interview journalist, CEO and head writer of Gerencer Creative - Tom Gerencer on the ways in which his life changed when his motto became "I can't do it without you God". This happened so many times that he decided to write a book and we had the privilege of getting the inside story before it's published! Notes: 0-10 minutes Coddled to faithful Faithful to arrogant Business Money problems and job loss with baby on the way Trying things on...
2021-01-1353 minGrow Yourself Grow Your Marriage078 - BC: Triggers Chapter 1: Disobedience(BC stands for Book Club) Get January's book and read along with us - https://amzn.to/3rUH7Rl Text us for book/topic suggestions or questions! (513) 620-4333 For this month we chose the book Triggers: Exchanging Parents' Angry Reactions for Gentle Biblical Responses written by authors Amber Lia & Wendy Speake. We chose this book because we felt like we were growing in many areas by reading, listening and learning, but collectively we weren't growing in our parenting together. So after doing some research, Johnna found Triggers and felt...
2021-01-0723 minGrow Yourself Grow Your Marriage077 - A New Addition to the ShowIn this episode Chris and Johnna discuss the one thing that has helped them both grow individually, in their knowledge, as parents, and as a couple. They also announce the upcoming changes to the Grow Yourself Grow Your Marriage podcast - an additional weekly episode! Listen in to episode 77 to get the scoop on the new direction of the show and new series starting THIS WEEK. Link to the first book in the new book club series! Love GYGYM? Here's five ways you can support us and the show! Subscribe t...
2021-01-0634 minGrow Yourself Grow Your Marriage076- The Most Important Question of 2021Episode Summary: In this episode Chris and Johnna ask what they believe to be the most important question of 2021. Listen in as the couple challenge you to ask yourself the consequences of not answering this question and also share some information that you can research for yourself. Love GYGYM? Here's five ways you can support us and the show! Subscribe to the show Share it Review it Buy us a coffee (aka help with production!) Follow us on social - @growyourselfgrowyourmarriage, @johnna_farrell4
2020-12-3030 minGrow Yourself Grow Your Marriage073- How to Turn a Bad Day AroundEpisode Summary: In this episode Chris and Johnna put their coaching hats on and take their real life experience of current bad days and the self assessment questions they ask themselves to turn them around. Listen in as the couple share practical steps and advice to show up best for your spouse, yourself and your kids even on the worst of days. Resources Mentioned: Triggers Authors: Amber Lia and Wendy Speake Love GYGYM? Here's five ways you can support us and the show! Subscribe to the...
2020-12-0242 minGrow Yourself Grow Your Marriage071 - 3 T's to a Courageous MarriageEpisode Summary: In this episode Chris & Johnna cover the 3 T's that they believe will create a courageous marriage. Listen in as the two offer applicable ideas for Teamwork, Transparency and Trust to help position you for a courageous marriage too! Love GYGYM? Here's five ways you can support us and the show! Subscribe to the show Share it Review it Buy us a coffee (aka help with production!) Follow us on social - @growyourselfgrowyourmarriage, @johnna_farrell4
2020-11-1839 minGrow Yourself Grow Your Marriage070 - How to Grow Our Parenting (with Meaghan Jackson)Episode Summary: In this episode Chris and Johnna interview Gentle Parenting Coach of Joyful Mud Puddles, Meaghan Jackson. Show Notes: 0-10 minutes Intro to topic- Gentle Parenting Chris asks for a recent example of gentle parenting in Meaghan's life as a mom. Chris & Johnna steal relevant & helpful gentle parenting coaching advice from Meaghan about getting kids to clean up their messes. Meaghan helps us emotionally cope with the overwhelming moments that kids bring. 10-20 minutes Chris asks Meaghan about growing yourselves to grow your parenting. (hook 12-13min) Johnna asks Me...
2020-11-1156 minGrow Yourself Grow Your Marriage069 - 4 Ways You Might Be [Unintentionally] Destroying Your SpouseEpisode Summary: In this episode Johnna once again bombards Chris with an article she found online that discusses ways (primarily wives) we may be unintentionally breaking our spouses down and destroying our relationships. Listen in as the two cover topics like appreciation in marriage, nagging, conditioning from parents, criticism, support, and how our words matter. Resources Mentioned: The article that inspired this episode - https://wordfromthebird.blog/the-blog/words-that-hurt-your-man/ Love GYGYM? Here's five ways you can support us and the show! Subscribe to the show...
2020-11-0438 minGrow Yourself Grow Your Marriage068 - Do These Marriage Tips Work? (J interviews C)Episode Summary: In this episode Johnna bombards Chris with a surprise interview on 17 tips for a happy marriage. One of their lighter episodes, the couple still offers perspective and feedback on each of the original author's tips as Johnna questions Chris on his opinion on each, and if he is living up to the happy marriage standards. Topics Covered: making time for each other screens uncomfortable conversations setting the tone is Chris fun? showing affection - who needs it more and who is better at showing it? advice for our pre-kid folk ke...
2020-10-281h 07Grow Yourself Grow Your Marriage066 - What Can Happen If Your Spouse Doesn't Come Before the KidsEpisode Summary: In a follow-up episode to 065 Why Your Spouse Should Come Before Your Kids, Chris and Johnna cover the possible long-term repercussions putting kids first can have on your marriage. Love GYGYM? Here's five ways you can support us and the show! Subscribe to the show Share it Review it Buy us a coffee (aka help with production!) Follow us on social - @growyourselfgrowyourmarriage, @johnna_farrell3, @chris_farrell3
2020-10-1439 minGrow Yourself Grow Your Marriage065 - Why Your Spouse Should Come Before the KidsIn this episode Chris and Johnna discuss one of the main pillars of the show, and that is - why your spouse should come before your kids, or spouse over kids. Don't turn it off just yet if that sounds crazy to you, we promise we haven't always been here and we have three undeniable reasons why this is important. Love GYGYM? Here's five ways you can support us and the show! Subscribe to the show Share it Review it Buy us a coffee (aka help with production!) Follow us on social - Facebook, Inst...
2020-10-0749 minGrow Yourself Grow Your Marriage064 - Mental Health in MarriageEpisode Summary: In this episode Chris and Johnna discuss the stigma surrounding mental health and how it affects marriage when one spouse is dealing with mental health issues. They also cover ways you can combat depression and anxiety naturally. Resources Mentioned: Want to book a discovery call with Chris? Finaltransformation.net/coaching Love GYGYM? Here's five ways you can support us and the show! Subscribe to the show Share it Review it Buy us a coffee (aka help with production!) Follow us on social - Fac...
2020-09-301h 08Grow Yourself Grow Your Marriage063 - How to Stop Caring if You Fit In (pt 2)Episode Summary: In this episode Chris and Johnna follow up with a part 2 to episode 62. In episode 62 they discussed why we, as human beings, feel the need to "fit in" and be accepted. On this episode they discuss how you can actually reassess that need and stop caring what others think so you can ultimately live as your truest self. Gold Nuggets: Why you should stop caring what other people think Trying to fit in robs you of your truest self Perfectionism is holding you back from happiness and authenticity Knowing your wo...
2020-09-2348 minGrow Yourself Grow Your Marriage062 - Why You Want to Fit InEpisode Summary: In this episode Chris and Johnna talk about why, as human beings, we have a desire to fit in and be accepted at different stages of life, and why they choose to be weird. Love GYGYM? Here's five ways you can support us and the show! Subscribe to the show Share it Review it Buy us a coffee (aka help with production!) Follow us on social (@growyourselfgrowyourmarriage OR @johnna_farrell3 and @chris_farrell3
2020-09-161h 07Grow Yourself Grow Your Marriage061 - Coaching You to Long-Term Health SuccessEpisode Summary: In this episode Chris and Johnna discuss six ways to assess your current routine and how (and why) you may be struggling to stay consistent, or why you have yet to get long-term results when it comes to a health and fitness routine. Resources Mentioned: Want to book a discovery call with Chris? Finaltransformation.net/Coaching The four tendencies quiz: https://quiz.gretchenrubin.com/ Love GYGYM? Here's five ways you can support us and the show! Subscribe to the show Share it Review it Buy us a...
2020-09-091h 02Grow Yourself Grow Your Marriage060 - Take the Stress Out of Distance Learning & Homeschooling (with Chazz Lewis)Episode Summary: In this episode Chris and Johnna chat with Educational Specialist, Chazz Lewis, on homeschool and distance learning and how to be successful during these crazy times. Topics Covered: Setting up teachers and parents for success with the goal of setting kids up for success Transitioning from summer to the school year Creating a separate school space Visual schedules Timers How to shift from mom to teacher and get your child to listen Physical associations for mom/dad vs. teacher mode Knowing your child(ren)'s learning style and abilities Co-teaching with teachers d...
2020-09-021h 32
All Things GoodEpisode 65: To Bite a Kid...or Not to Bite a Kid, Part 1Catch up a bit with the ladies as they share ALL THINGS GOOD despite a pandemic turning the school year upside down, health struggles, and dueling hurricanes in the Gulf! It’s 2020, y’all! What else would you expect?
Listen in to part one of a two-week conversation about parenting struggles with teens and tweens. Do you get involved? Do you offer advice? Do you bite the kid who’s bullying your kid…or someone else’s kid? We’ll be back next week with more of our discussion and more of your comments and advice, too!
What a...
2020-08-271h 10Grow Yourself Grow Your Marriage059 - 6 Warning Signs You Could be Heading Toward an Unhappy MarriageEpisode Summary: In this episode Chris and Johnna discuss six sometimes hidden warning signs that can mean a marriage is either already unhappy, or on its way to being unhappy. Be proactive about protecting your marriage and take a listen. Resources Mentioned: 4 Proven Ways to Create an Unshakable Marriage: bit.ly/gygymunshakable Love GYGYM? Here's five ways you can support us and the show! Subscribe to the show Share it Review it Buy us a coffee (aka help with production!) --> buymeacoffee.com/gygym Follo...
2020-08-2634 minGrow Yourself Grow Your Marriage058 - 3 Boundaries That Prevent InfidelityEpisode Summary: In this episode, Chris and Johnna reveal three personal marriage boundaries they follow to protect their marriage. Listen in for how you can be proactive in preventing infidelity in your marriage as well. Resources Mentioned: 4 Proven Ways to Create an Unshakable Marriage: bit.ly/gygymunshakable Love GYGYM? Here's five ways you can support us and the show! 1. Subscribe to the show 2. Share it 3. Review it 4. Buy us a coffee (aka help with production!) 5. Follow us on s...
2020-08-1929 minAll Things GoodEpisode 63: Dear College Freshman Self, Part 2Johnna and Laura are back with Part 2 of this fun conversation about college life and this week, you guys are bringing it! You’ve got some great advice for our college friends!
Johnna shares her favorite new bracelet stack from Espacio (she’s partial to the Perry Stack) and Laura recommends The Guernsey Literary Society & Potato Peel Pie Society book as a great summer read (There’s also a movie for any non-readers!).
Join the girls next week as they catch on all things travel, back-to-school and well, just 2020 LIFE!
Johnna and Laura...
2020-08-0645 minAll Things GoodEpisode 62: Dear College Freshman Self, Part 1If you’ve been here a while, you know Johnna and Laura have some things to say about some things; this topic is no different. They’ve got lots of good advice coming at you from their 20/20 vision (AKA: hindsight). Join them next week for Part 2 as they share some of their listeners’ advice and instruction. There are some good nuggets, and if you have people headed to college (or back to!), be sure to share these episodes with them, too! Maybe we can help them avoid all the dumb things we did!
Johnna is loving Season 3 of Yellowstone (available on Par...
2020-07-3045 minGrow Yourself Grow Your Marriage049 - Racism Convos (with Cameron Satterwhite)Episode Summary: In this episode, Chris and Johnna open up the race conversation with Cameron Satterwhite, the owner of Blubaire clothing line. The whole goal of Blubaire is to create racial equality, build lives undivided, and ultimately make life better for Cam's children and the generations to come. Take a listen as Chris and Johnna stumble their way through an uncomfortable conversation (that Cam makes much more comfortable by his calm and kind demeanor) with the goal to open up the race conversation and show their allyship in building lives undivided. #IMBLUTOO ...
2020-06-171h 40All Things GoodEpisode 51: Happy Holy WeekWe’re nearly one month into this strange new “normal” that has become our lives. Listen in as the girls discuss Holy Week, how they are observing the different days leading up to Jesus’ death and resurrection. Johnna shares about her family’s seder meal. And the ladies share how Easter baskets are going to look at the Hold and Walton houses this year. Let’s just say it’s a little different.
Some basket ideas:
For the girls….
Journaling Pen Set
Fun Journal
Dual-tip Pen Set
For the boys….
WeBall padded sock...
2020-04-091h 02All Things GoodEpisode 50: Quarantine Sanity CheckThings are heavy in our world. We hope today’s episode will give you a few laughs and maybe some new ideas to pass the time as the “social distancing” regulations become stricter and some states have even extended their timeframes already.
Here are a few suggestions (by category for your convenience)
QUARANTINE GEAR
Johnna: Anything from Aerie, hoodies, boyfriend tees, and leggings
Laura: Amazon leggings, PJ bottoms from the Dollar General, all the Bella + Canvas tees, and my new “It’s fine. I’m fine. Everything is Fine.” sweatshirt (Zullily)
PODCASTS
J...
2020-04-0259 minAll Things GoodEpisode 49: Raising Godly vs. "good" KidsIf you're like Johnna and Laura, you're spending a lot of time with family right now. For better or worse, our kids are learning about how to handle hard things from us. What are we teaching them? The girls chat through some practical tips for going beyond raising "good" kids and helping them grow deep roots for their own faith to become not only Godly kids, but Godly adults.
In case you want to borrow Will's daily prayer for the Hold kids from Christ-Centered Parenting: Prepare them to be independent but dependent on God, Rely on the...
2020-03-261h 10All Things GoodEpisode 47: Corona Cruise & More PaperWell, friends. Get out your spreadsheets. Johnna's family will NOT be going on their much-anticipated cruise next week due to her doctor's orders to protect her from the Corona virus. There may also be a name announcement in the midst of the paperwork push for the Waltons' adoption.
What are we loving? Johnna shares a sweet option for your Easter dress from Amazon and a great true crime podcast: The Catch and Kill podcast. Laura's seeking redemption from last week's dark podcast recommendation with Anne Graham Lotz's Living in the Light podcast. Laura's also sharing a fun...
2020-03-1250 min
Grow Yourself Grow Your Marriage036 - Personality-Based ParentingEpisode Summary: In this episode, Chris and Johnna interview Sandra Etherington, owner of Family Personalities. Using the Myers-Briggs Personality typing, Sandra helps families work together more effectively to raise their uniquely wired children to be the best versions of themselves that they can be. Listen as Chris and Johnna ask her all of the questions on this interesting way of getting to know yourself and your children. Topics Covered: What is Myers-Briggs Personality testing Do kids have personality types When can you discover personality types in kids Using the knowledge of personality...
2020-03-111h 01All Things GoodEpisode 45: Don't Let The Sun Go DownJust to follow last week's comparison episode with something super light and fluffy, we went with... CONFLICT. Goodness gracious, y'all! Johnna and Laura are talking conflict styles and how these five styles play out in their homes, their friendships, and their work relationships. Let's just say, the girls have some work to do!
Head to the website to see the Five Conflict Styles Diagram.
Johnna's bringing the $20 line with her favorites this week: These adorable and super comfy pjs from Ellen's line at Walmart and this super fun dress from Target. Laura's got a great...
2020-02-271h 07All Things GoodEpisode 44: The Real Joy KillerWell, this one is super light and fluffy, y'all! Johnna and Laura dig into the roots of comparison and share some areas in their lives where they struggle. Amazingly, there were no tears.
Check out these articles the girls reference in their comparison conversation if this is an area where you struggle and you want to read more for yourself.
Alli Worthington's article published by Propel Women: Click here
Huffington Post article about the pitfalls off comparison: Click here
Blog post by Ashley Hacksaw: Click here
What are we...
2020-02-201h 17All Things GoodEpisode 43: Be My ValentineIt's here! The day of LOVE! We have some thoughts on it, y'all. Are you surprised? Hear Johnna and Laura's take on Valentine's Day as well as some funny stories of celebrations gone awry over the years.
A few links you might want after listening and thinking of some alternative Valentine's Day gifts for your sweetheart:
IJM
Africa New Life
Compassion
World Vision
What are we loving lately? Johnna's gushing over all things Magnolia after her recent visit to Waco, and loved having the Jensen family in...
2020-02-131h 00All Things GoodEpisode 42: Our Anniversary FavoritesHappy ONE YEAR Anniversary, ATG friends! You've been listening to our silliness for a whole year! THANK YOU! THANK YOU! We are so grateful.
Catch up with Johnna's latest health update (ya gonna need your spreadsheets!) and hear some exciting news with the Waltons' adoption journey...we both got "babies" last week!
To celebrate our podcasting anniversary, we wanted to bring you some of our absolute favorites from the last year!
Favorite Podcasts
Dolly Parton's America (L&J)
Emily P. Freeman's The Next Right Thing (L)
In the Dark...
2020-02-061h 03All Things GoodEpisode 40: People of the GymOk. Let's be real. If you've been listening very long, this is not a topic you thought the girls would tackle. But hey! New Year! New You! Right? We're sharing some funny things that have happened to us and YOU as we venture into the land of "The Gym People" and we brought in one of our very favorite members of the gym -- "CrossFit Kelli." Kelli Magee is a dear friend and will likely beat you AND your husband in an arm wrestling match, but if you're struggling with feeling a part of the gym culture, she's also your...
2020-01-2355 minAll Things GoodEpisode 39: Weight of a WORDIt's a new year and a new decade and it seems as though there's a lot of buzz about WORDS right now. After a quick catch-up, Johnna and Laura discuss "to word or not to word" for the year and the meanings behind their words for 2020. There may have been tattoo talk and some changing of the word play (Looking at you, Will Hold.). We also share some of our listeners' words and may have started thinking about 2021 in the process!
Johnna shares her favorite hair brush from Framar and her love for Dolly Parton's America podcast...
2020-01-161h 07All Things GoodEpisode 38: Holiday HighlightsListen in as Johnna and Laura share a few of their very favorite things from the holiday season. Time with family topped the list for both ladies, and they have a few updates to their shopping guide. Looks like someone's hubby has been listening!
Johnna shares her new favorite dress from Carly Jean Los Angelos -- The Laurel Boho Maxi -- and her plan for Jennie Allen's printable Dream Guide in 2020. Laura is loving the flavored saltine crackers that have been a constant since the holidays and swears her new Judy Blue Patch Pocket Flare jeans are...
2020-01-0956 minGrow Yourself Grow Your Marriage027 - Unscripted & Raw w/ Chris & JohnnaEpisode Summary: In this episode, Johnna and Chris go off script and interview each other on the year behind and the year ahead. Listen and get to know the two a little better in 2020. Topics Covered: Aggressive lifestyle in 2019 Shutting down a successful business Leaving fitness and coming back Risking our lifestyle and livelihood Bro, nose picking, and nuts You on Netflix Gatlinburg, TN Tennessee Whiskey Where the podcast originated Small talk Get to know us Behind the scenes of episode 27 Real Talk Overwhelm Headspace funk Progress over perfection Penzu journal app Community and C...
2020-01-0850 minAll Things GoodEpisode 36: Anticipating AdventDue to some family medical needs, Johnna had to take a step away from this episode so Laura invited her husband Jeff, (AKA The Rev), to join her for an enlightening and lively conversation about the season of Advent. From its origins to the variety in its traditions, pull up a chair and join us for a chat about the reason for the season.
Interested in learning more? Check out this study published by Seedbed that the Waltons reference in their chat: Advent Study.
Join us next episode as Johnna and Laura recap 2019 and share...
2019-12-1239 minAll Things GoodEpisode 34: Holiday Survival GuideIt's upon us, y'all! The most stressful, er - WONDERFUL, time of the year! Holidays are so fun and filled with many of our favorite things, but can also be hard with all the things and all the people. Johnna and Laura have put together some tips to help you navigate all the family and friend gatherings that push our buttons and can cause us to be less-than-jolly during the holiday season!
Johnna shares her go-to appetizer/dessert recipe:
1 8 oz cream cheese (softened)
1 jar caramel sauce
Crushed Heath Bar or toffee topping
...
2019-11-141h 10All Things GoodEpisode 32: Teen Dating Survival Guide...for ParentsRaise your hand if you're just not ready for this phase of life! On today's episode, Johnna and Laura invite their good friend, Jennifer Jensen (AKA as "JJ"), to share some of her tips for navigating teen dating. She's the mom of both a college-aged young man and a soon-to-graduate-high-school young woman -- so she's seen both sides and knows some things.
As always, they wrap up with their favorites and invite JJ to join the fun, too! Jennifer shares her latest read, The Testaments (a sequel to the super popular "A Handmaiden's Tale" series), and her...
2019-10-241h 21All Things GoodEpisode 31: Fixer Upper 101Some of you have been waiting for this for a while! Maybe you follow Johnna's design page (@johnnaholddesigns) and you've wanted to know all the things about decorating your space! TODAY'S THE DAY! A few of Johnna's favorites that you'll want to be sure to check out:
Paint: Sherwin Williams is her go-to and here are some of her favorite greige paints: Accessible Beige (Laura's new house color!), Agreeable Gray (Laura's master bedroom color!), Requisite Gray and Amazing Gray.
Need a quick pop of something in a small space? Try removable wallpaper! Check out these...
2019-10-1752 minAll Things GoodEpisode 30: Moves, Medicals and Mums. Oh My!"It's the 1st of tha month!" If you sang that in your best Bone Thugs N Harmony voice, you're our people! We wanted to do a little catch-up session because, well, there's a lot going on over here. Johnna has started some new meds, and they have just about taken her down. And if it wasn't the meds, we'll just blame Dave Ramsey. Laura's family is (finally!) in their new home! Can we get some praise hands in the air?! And both ladies have survived (maybe not thrived?) their first Homecoming -- better known now as "HoCo" -- festivities...
2019-10-101h 05Grow Yourself Grow Your Marriage015-Combat Overwhelm & Avoid ResentmentEpisode Summary: If you're like most spouses (and parents for that matter), overwhelm is around every corner and resentment can often rear it's ugly head if we aren't careful. None of us want to feel it, so what's the solution to combating the feeling of overwhelm and avoiding resentment within your marriage? Find out in Episode 15 of the Grow Yourself Grow Your Marriage Podcast. Main Topics Covered: Johnna's Birthday Injury How Chris & Johnna Combat Overwhelm Passive Aggressiveness His Perspective Her Perspective Identifying Each-other's Emotional Needs Parenting Like a Team Practical Side of Team...
2019-10-0226 minAll Things GoodEpisode 28: Ouch! My Church Hurt. Part IOk, friends. Hang on to your hats. This one gets deep...fast. Johnna and Laura are diving into the all-too-prevalent topic of church hurt. They have a guest appearance by their favorite preacher -- The Rev -- to help us all understand what it is and how to differentiate between "church hurt" and someone in the church hurting us. And then they share some of your experiences and hurts. It's sad to hear so many people have experienced church hurt, but we are thankful for His receptive power to help us forgive and move forward in our faith.
2019-09-261h 09Grow Yourself Grow Your Marriage014-How To Improve Your Marriage OvernightEpisode Summary: In Episode 14 of the podcast, Chris and Johnna can guarantee that this one action improved their marriage overnight and they are ready to lay the excuses to rest and motivate you to do the same! Topics Discussed: We All Have The Same Excuses The One Action Chris & Johnna Took To Improve Their Marriage Overnight Revealed The Dads Perspective The Powerful Why Behind Taking The Action To Invest In The Marriage Ways To Get Resourceful If You Are Ready Chris & Johnna's Tip To Prepare The Challenge To The listener Subscribe to t...
2019-09-2527 minAll Things GoodEpisode 26: Just Livin’ the LifePull up a chair and catch up with Johnna and Laura and all the craziness happening in their worlds. Grab your spreadsheets for a health update with Johnna and hear why self-tanner and alcohol swabs at the doctor's office might not be a good combo. Also, find out if the Waltons have moved into their new house (Spoiler alert: NO...but "It's fine, y'all. It's fine.").
Laura shares the deets on her new leopard print shoes and a great everyday moisturizer from Aveeno. Johnna dishes on her favorite new bath soak for aches and pains as well as drops a...
2019-09-121h 01Grow Yourself Grow Your Marriage012-Post Sexual Trauma Triggers and How To Handle Them (Sexpert Candice Smith)Episode Summary: If you have been through any form of sexual trauma, we want you to know that you are not alone and there is a path to heal, as well as specific things you and your partner can do to deal with the triggers that come. In this vulnerable episode, Sexpert Candice Smith is back to help Johnna work through her post-sexual trauma triggers and inform others on exactly what they can do when these triggers come to the surface. We hope this episode brings you one step closer to begin healing f...
2019-09-1158 minGrow Yourself Grow Your Marriage011-Awkward Sex, Bored Sex, No Sex, Great Sex (Sexpert Candice Smith)Episode Summary: Chris and Johnna interview award-winning certified educator and couples’ intimacy coach who specializes in sex and intimate communication, Candice Smith. Candice’s mission is to provide couples with age-appropriate, relevant sex and intimacy education. She and her partner co-founded The KinkKit, the first experiential kit for couples to play their way to better sex and intimate communication. In part one of the sex-series, Chris and Johnna get extra vulnerable by diving in and asking Candice all the personal questions surrounding the Roommate Rut, The Sexual Avoidance Cycle, and Re-kindling the spark.
2019-09-0457 minAll Things GoodEpisode 24: Put Me in, Coach"ARE YOU BLIND?!! ARE YOU KIDDING ME?!!"
We've all been there. Sitting a kids' sporting event and parents are going crazy. Maybe it was YOU going crazy. Maybe it was Johnna or Laura. Today, the girls talk about some, well, growth areas in their parenting when it comes to supporting their kids' extracurricular activities. They pull some wisdom from one of college basketball's most animated coaches, Frank Martin, as well as several other articles linked below for you.
Frank Martin interview
Showing Up for your kids' events
Psychology Today article
If our sideline behavior isn't great, we've got some other...
2019-08-291h 18All Things GoodEpisode 23: Dream a Little DreamIn last week's episode, Johnna shared she doesn't dream anymore and of course, the girls turned that off-handed statement into an hour-long conversation. Why is it so hard for us -- as women, as moms -- to have our own dreams? We'd love for you to jump in with your comments and thoughts over on social media after the girls talk through some of the things they struggle with in their lives.
They also have some fun things to share this week. Johnna is loving her new stadium-friendly clear bag and the podcast The Clearing, another true...
2019-08-221h 11All Things GoodEpisode 22: Kindness Wins the Day!Whoa, Nelly! This one was hard. Between the technology blips and the topic, Johnna and Laura had their hands full with this episode. Have you ever disagreed with a friend or family member? IT'S HARD...especially when that disagreement becomes public on the pages of your social media. Listen in as the girls chat about how to navigate disagreement in friendship and they share some sage wisdom from a sweet friend who recently experienced a very public and less-than-pleasant exchange on social media with friends and family over some divisive political issues. Stacy's "Rules of Engagement" are golden -- and...
2019-08-151h 13Grow Yourself Grow Your Marriage007-Uncomfortable ConversationsEpisode Summary: Chris and Johnna dive into the importance of having uncomfortable conversations in your marriage and all relationships. The couple gives examples of some of the most difficult conversations they have had and how it impacted their marriage for the better. They get into the topics that have to be discussed that could be classified as uncomfortable, and the why, as in the positive effects that come from being open and vulnerable with your spouse. Show Notes: Chris and Johnna offer the marriage advice they give to all new couples....
2019-08-1442 minAll Things GoodEpisode 21: Back-to-School NuggetsWe're back, friends! We've missed y'all a ton these last few weeks and are so glad to be getting ourselves back into a groove at the Hold and Walton houses after a crazy few weeks! Catch up with Johnna's latest health news and hear about her trip to Mayo Clinic. The Waltons' moving day was quite an adventure, but they are settling into their new Gulf Coast community and being loved on and welcomed to the fullest. Join them as they chat about some back-to-school wisdom they've learned and share some of your own over on our social media pages.
...
2019-08-081h 16Grow Yourself Grow Your Marriage006-Self-Image 10 Minute ToolEpisode Summary: Now that you have listened to both episode 4 and 5 of growing your self-image, it's time to take action and put your focus on three major steps to grow your self- image. Find out the three steps and how you can apply them to your life in Episode 6 of The Grow Yourself Grow Your Marriage Podcast. Show Notes: Chris and Johnna give 3 key steps to growing your self-image from John Maxwell's book, The 15 Invaluable Laws Of Growth and it all begins with focusing on the 3 things that you have control ov...
2019-08-0814 minGrow Yourself Grow Your Marriage005-Grow Your Self-Image Part 2Episode Summary: I’m sure you are asked your opinion often, but have you ever asked yourself your opinion of… YOU? In Self-Image Part II Chris & Johnna dive into the mental side of self-image in relation to our title, income, experiences, comparisons and expectations of ourselves. Show Notes: Chris starts out by asking Johnna about her shift from Cincinnati Reds employee to stay-at-home mom. Chris explains the difference in his confidence level and interactions with others with transitioning titles from personal trainer to fitness studio owner. ...
2019-08-0733 minGrow Yourself Grow Your Marriage004-Grow Your Self-Image Part 1Episode Summary: Conversation with Instagram Influencer Kristen Gottwald @topknotanddoubleshot who inspired part of the self-image and body acceptance/self-love topic. Topics Covered: The two types of Self Image Discussions surrounding quotes from John Maxwell’s 15 Invaluable Laws of Growth book How to begin to change that story in our heads Guy’s perspective on self-image and the story the wives tell themselves. Chris and Johnna talk comparison and give examples of how it’s met the whole idea of being a thief of joy. Chris and Johnna reveal some of the truths behind...
2019-07-3142 minAll Things GoodEpisode 20: Practicing What We PreachedWell, it's time for us to practice setting those boundaries, y'all! In this episode, Laura shares more about her upcoming move and new community in south -- like waaaayyyy south -- Mississippi. Johnna gives an update on her trip to Mayo Clinic and health insurance woes. They also share more about the impact your purchases make through our Christmas in July sponsor: Rosie's Boutique. And of course, they share their good things for the week including the Hold family's games of Skipbo and Johnna's recommendation for a follow on Instagram: @things.I.bought.and.liked. Laura's giving you the 411 on...
2019-07-181h 02All Things GoodEpisode 18: Lost in TranslationHappy Independence Day, friends! We wish you all a safe and Happy 4th of July!
You can call today's chat a catch-up session. You'll need your spreadsheet for Johnna's health update and your countdown clock for Laura's adoption update. And if you know a little Spanish, you might be called upon to help Johnna out of the next hole she digs in a Spanish-speaking country. And if you have little ears listening, you may want to grab some earbuds for the first part of the episode.
Laura tried the 90* by Reflex leggings that Johnna recommended a few episodes back and...
2019-07-0445 minAll Things GoodEpisode 15: Mullets and MonogramsFrom mullets and rattails to monograms and enormous hairbows, we Southerns can sometimes make some questionable fashion choices. Join Johnna and Laura as they talk through some of the South's "finest" decisions with regard to fashion as well as a few other colloquialisms, including one of their personal favorites..."It's fine."
Johnna's giving two thumbs up to another podcast: To Live and Die in LA. If you're a true crime junkie, it's a must listen. She's also loving the Peace Out Acne Dots that are giving her a little help with some break-out issues. Laura's found a...
2019-06-131h 11All Things GoodEpisode 14: Never Divorce...Maybe Murder. Meet the WaltonsNext up: The Rev and Laura! In part 2 of our shout out to the joys of marriage, we can't wait to bring you a conversation with Laura and her husband, Jeff. Hear about how they met, their keys to marital bliss, their struggles with ministry life, and of course, all the quirky things they do that drive each other crazy.
Other than marriage, what's good in our lives this week? Johnna's on a cleaning and organizing kick and recommends The Home Edit book for jumpstarting your home makeover. And if you've been dragging your feet on cleaning...
2019-06-061h 22All Things GoodEpisode 13: Marriage Talk...Hold the BudgetReady or not, we're diving into marriage talks. First up: Johnna and Will. Despite Johnna breaking up with Will multiple times and Will sending Johnna to the ER with a panic attack over budget talks, the Holds are still doing something right. Listen up, and take notes on keeping marriage fun with the Holds.
Johnna's got the goods on some fantastic (and affordable!) leggings by 90 degrees that are available from Amazon. She's also loving the Luminex teeth whitening strips. Laura's more frequent work outs have her running for her Sparkly Soul headbands (Get 20% off with SUMMER19 and free shipping for...
2019-05-301h 08All Things GoodEpisode 8: 2019 Swimsuit EditionWell, if it's not Johnna and Laura "preachin' to the choir" in this episode, we're not sure what is! We've all been there...in the dressing room trying on 1,689,309 swimsuits to find THE one that we feel confident (enough!) in to take the plunge. Literally and figuratively. Well, we're saying to heck with it this year, and we're not missing out on anymore fun with family and friends. We're telling ourselves - and YOU! - to get over it and get out there and LIVE YOUR LIFE! Join us as we talk trends and insecurities and then issue our summer 2019...
2019-04-2552 minAll Things GoodEpisode 7: Well, Bless Your Heart!If you've been here before, you know our Southern roots run deep. Join us as we talk through some of our favorite Southernisms. Johnna and Laura talk through the nuances of the "Bless your heart" as well as clarify the correct spelling for everyone's favorite -- y'all. They also give you the skinny on some of their favorite Southern foods. Johnna's loving her new Hello charcoal toothpaste and might be obsessed with all things Hamilton. Laura shares how her Emily Ley Simplified Planner is making her life easier...and a little prettier.
Thanks for being a part of our ATG...
2019-04-181h 06All Things GoodEpisode 6: I Feel AnxiousJody Picoult once said, "Anxiety is like a rocking chair. It gives you something to do, but doesn't get you very far." If that's the case, why then do we spend so much of our time and energy harboring and even feeding anxious thoughts? Johnna and Laura are (certainly!) not mental health experts but they may each have earned a gold star in worrying in different seasons of life. Pull up a chair and join the conversation as they talk through their struggles with anxious thoughts and ways they cope...and of course, find some GOOD things in it all...
2019-04-111h 01All Things GoodEpisode 5: No Shame in the Mom GameGoodness, y’all! One of the hardest battles of motherhood is the one in our heads! Constantly struggling to keep up with all the things can be overwhelming. Really overwhelming. Johnna and Laura talk through the struggles of “mom guilt” and how we can be more supportive of others and stop the shaming that can happen — intentionally and unintentionally. Johnna shares her latest Netflix recommendation (Nate Bargatze: The Tennessee Kid) as well as her growing affection for #thatbowllife. Laura’s been deep diving into the YouTube world for class prep and stumbled up some really funny commercials (AT&T Just Ok March M...
2019-04-041h 10All Things GoodEpisode 4: Let’s Be Friends...Part 2We had so much to say about friendship that we needed a little more time, y’all! How to be a good friend to someone who’s walking through a rough time could be a podcast of its own — there’s so much to learn and share. Johnna and Laura share a little about some difficult times they’ve walked through and have seen people really show up for them. And as always, they wrap it up by sharing what’s GOOD in their lives this week. Johnna is loving "The Widow" (check it out on Amazon Prime) and her She Reads Tr...
2019-03-281h 05All Things GoodEpisode 3: Let’s Be FriendsFriendships can be hard as children, but adult friendships can be even more complicated. In this episode, Johnna and Laura talk through some of the twists and turns of friendships and bring a little humor to some hard topics. They share some bright spots in their weeks, too! Johnna is loving her new Lime Ricki swimsuits (yes, that’s plural!), Thrive Causemetics mascara, and Jennie Allen’s new bible study, Made for This. Laura has all the heart eyes for her new Hunter rain boots and her daily devotional, Always Enough, Never Too Much. All the links on the Episode 3 page...
2019-03-1449 minAll Things GoodEpisode 1: Romance in a WrapperIn this episode of the All Things Good podcast, Johnna and Laura help you get to know them by sharing a little about themselves and their families. And, to help you get into the Valentine’s Day mood, they share their super romantic engagement stories. They also give you their “What’s GOOD” in their lives this week, including Johnna’s Instagram must-follows: @jaminato and @jamiebgolden. If you need some hair help, we’ve got Johnna’s review of the Dyson SuperSonic hair dryer and Laura’s favorite dry shampoo: Oribe Gold Lust Dry Shampoo.
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This episode is sponsored by
· Anchor: Th...
2019-02-0831 min