Shows
The JolieLife PodcastBuilding Muscle for Women: the Bulky MythBuilding muscle is one of the top things you can do for your health - yet you might worry about becoming too bulky. Learn how you can approach building muscle without this worry.
2025-08-1521 minThe JolieLife PodcastEmotions of Gut HealthEmotions impact our gut health just as certain foods do. Learn how to work with your emotions to create a healthy gut and how your gut issues may be greatly reduced by 3 simple emotion management techniques.
2025-08-0526 minThe JolieLife PodcastDaily Brain NourishmentWelcome back! In this episode, we dive into nourishing your brain through six foundational food strategies designed to support memory, focus, mood, and long-term brain health. Whether you’re eating Jolie Life meals or preparing your own, these daily principles will help ensure you’re fueling your brain with purpose and intention.We walk through a powerful checklist you can use daily to make sure you're meeting your nutritional goals—especially on days when you're not eating with Jolie Life. Here's what we cover:🧠 Omega-3s – Crucial for memory, focus, and mood. Learn...
2025-05-2919 minThe JolieLife PodcastThe Full PictureIn this empowering episode, we dive deep into "The Full Picture"—a transformative approach to health that goes beyond the number on the scale. Discover how body composition scans like the InBody or DEXA give you a detailed internal snapshot of your health by measuring muscle mass, fat mass, visceral fat, and more.We break down why this deeper insight is critical to achieving your health and fitness goals—whether you're trying to lose weight, build muscle, or simply maintain long-term wellness. Learn how factors like visceral fat and muscle development can completely change how you feel, perf...
2025-05-2220 min
Creative Entrepreneur: A Podcast For Business Growth, Strategy and MonetizationBusiness, Money and Taking Risks as an Entrepreneur with Julie Lokun and Dominick DomaskyToday you are going to learn about business, money and taking risks as an entrepreneur. Community Building:We emphasize the importance of having a supportive community for entrepreneurs and creatives, like the Creative Con community, which is described as a gathering of "doers, movers, shakers, dreamers."Unique Storytelling: Dominick is the "Sherpa of storytelling," highlighting the value of weaving personal stories into business to create memorable branding.Work-Life Balance: Both speakers discuss the balance between professional aspirations and family commitments, showing potential clients the importance of maintaining personal relationships while pursuing business success.Incremental Growth...
2025-04-0427 minThe JolieLife PodcastWeekend Sabotaging Weight LossThe weekends are challenging for weight loss. You work so hard all week and the weekend comes and it is almost all a wash. Learn how you can navigate the weekend to prevent the creep and keep your weight loss going.
2025-03-1724 minThe JolieLife PodcastCruciferous VegetablesBroccoli, cauliflower, cabbage and the like are incredibly good for you; but for some they cause gas and bloating. Learn what they do for you, when you shouldn’t eat them, and how you can help you gut.
2025-03-1026 minThe JolieLife PodcastBreaking the PlateauHitting a weight loss plateau is one of the most frustrating parts of the journey. You've been diligent with your diet and exercise, but the scale refuses to budge. Instead of recycling the usual advice like "eat less, move more," here are three strategies to break through your plateau:Cycle Your Calories The body is a master of adaptation. Over time, it adjusts to your calorie deficit, making it harder to lose weight. Calorie cycling, or "zigzag dieting," involves alternating between higher and lower calorie days - what we call an Optimization Day. This...
2025-02-1720 minThe JolieLife PodcastRecoveryIn this episode of the JolieLife podcast, we dive into the often-overlooked aspect of fitness: recovery. As we age, our bodies need more time and care to heal and rebuild, but recovery can be the key to getting stronger, faster. We’ll explore why prioritizing recovery is essential, how it enhances muscle growth, and share tips on how to make recovery a vital part of your fitness routine. Tune in to learn how to optimize your recovery and improve your overall strength and performance! You're Invited:Soup & Seminar: "the 10 Years Younger Plan" By Julia Erickson
2025-02-1026 minThe JolieLife PodcastHealth DayIn this episode, we dive into the concept of a "Health Day" – a dedicated time to recharge, reset, and prioritize your well-being. Whether you’re feeling stressed, fatigued, or just need a break, a Health Day is the perfect way to focus on your physical and mental health. We’ll explore simple yet powerful strategies to improve your fitness, nurture your mind, and fuel your body with nourishing food. From mindfulness practices to easy exercises and nutrition tips, this episode will guide you through creating a holistic day that leaves you feeling revitalized and ready to take on life with r...
2025-01-2718 minThe JolieLife Podcast3 Ways to Use Your Mind to Heal Your BodyIn this episode, we explore the powerful connection between the mind and body and how harnessing your mental strength can promote physical healing. Julia shares three practical ways to tap into the mind-body connection, discussing how thoughts, emotions, and mental focus can influence overall health. Whether you're dealing with chronic pain, stress, or simply looking to enhance your well-being, this episode provides tools for using your mind to heal and thrive.
2025-01-2019 minThe JolieLife PodcastFrame 2025: Your Theme, Your Goals, Your MotivationLearn how to set your health goals in 2025. In this episode, Julia discusses how to choose a personal theme that resonates with your core values, and how this theme can guide your decision-making and growth throughout the year. The episode also offers practical advice on setting clear, measurable goals that align with your overarching theme, and explores strategies for maintaining motivation even during challenging moments.
2025-01-1322 minThe JolieLife PodcastRecovery Diet from ProceduresThis podcast episode provides a comprehensive guide on how to prepare for and recover from a medical procedure. The goal throughout is to support your body's natural healing processes through proper nutrition, hydration, rest, and targeted supplementation.
2024-12-1029 minThe JolieLife PodcastGetting Rid of Shame Around FoodIn this podcast episode I share my journey to developing a healthier relationship with food and helping others do the same. The process starts with recognizing that you have the power to change your relationship with food, learning about hidden ingredients and misinformation, and focusing on making consistent changes rather than aiming for perfection.
2024-12-0324 minThe JolieLife PodcastBalancing Feasting and Your GoalsThis podcast episode emphasizes the importance of incorporating a recovery diet into regular eating habits, especially around times of indulgence like Thanksgiving. Additionally, regular "recovery days" with clean, strict eating are encouraged to balance out indulgences. The aim is to maintain a sustainable cycle of feast and famine, allowing for enjoyment of special occasions while staying on track with health and fitness goals.
2024-11-2619 minThe JolieLife PodcastStrategies for Focus Motivation and ConcentrationThis podcast discusses how nutrition can enhance alertness, focus, and motivation by boosting dopamine levels, a neurotransmitter linked to these mental states. By optimizing diet for dopamine, individuals can improve energy, concentration, and productivity throughout the day.
2024-11-1919 minThe JolieLife PodcastFriday Chat: Sculpting Your BodyYou can totally have the body you want. If I can, you can, and here is a peak into the key factors that will allow you to gain muscle, sculpts, and reduce body fat.
2024-11-1521 minThe JolieLife PodcastFriday Chat: Harder to Lose Weight after 40?Why is it suddenly harder to lose weight after 40? Why is what you did in the past not working? Find out how to lose weight after 40 and what holds you back.
2024-11-0819 minThe JolieLife PodcastFriday Chat: Do You Have Metabolic Syndrome?What are the signs that your are experiencing metabolic syndrome? Once you start to see the signs what can you do now to prevent high blood pressure, high cholesterol, weight gain, diabetes?
2024-11-0117 minThe JolieLife PodcastHow Inflammation Affects Your Metabolism, Sleep, and AgingIn this episode, we explore how inflammation impacts metabolic hormones, influencing weight loss, sleep quality, and aging. We discuss its role in thyroid dysfunction, overeating, and sleep disruption, along with strategies to reduce inflammation through diet and gut health.
2024-10-2923 minThe JolieLife PodcastFriday Chat: Why Do I Focus on Metabolic Health?Your metabolic health is key to living your best life now and in the future. Learn that it is more than calories in, calories out. Impact your brain, heart, and whole body comfort by fixing your metabolic health.
2024-10-2516 minThe JolieLife PodcastLifestyle & Supplementation for Lower Inflammation and StressThis episode outlines several strategies for reducing stress and inflammation, such as maintaining a positive mindset and avoiding catastrophizing, engaging in movement like walking, dancing, or yoga, and prioritizing sleep and rest. It also emphasizes the importance of supplementing with nutrients like B12, magnesium, and antioxidants. Consistent effort is necessary for these practices to develop into effective habits.
2024-10-2221 minThe JolieLife PodcastHormones, Gut, & InflammationIn this episode, we delve into the impact of inflammation on health, focusing on its connections to hormone imbalance, weight gain, and longevity. We discuss how chronic inflammation—triggered by diet, stress, and environmental factors—can lead to various chronic diseases and accelerate aging. The episode highlights the role of gut health in inflammation, particularly how imbalances in gut bacteria can lead to "leaky gut" and systemic inflammation. We also explore how inflammation disrupts key hormones, contributing to mood disorders and metabolic issues. Finally, we offer strategies for reducing inflammation through an anti-inflammatory diet and lifestyle to enhance hormone bala...
2024-10-1525 minThe JolieLife PodcastCooling Inflammation: Relief from Chronic InflammationIn this episode, we explore the causes of inflammation and its impact on health, including pain and poor sleep. I share effective strategies for combating inflammation through an anti-inflammatory diet and lifestyle, such as drinking plenty of water and tea, incorporating a variety of fruits and vegetables, and enjoying a large daily salad for essential nutrients. We discuss the importance of staying hydrated, using bone broth and collagen supplements, and avoiding inflammatory foods like sugar and gluten. Additionally, I recommend adding anti-inflammatory herbs and spices, as well as following a Mediterranean-style diet, like the Jolie Life diet, for long-term...
2024-10-0828 minThe JolieLife PodcastBody Care for Anti-AgingInfluence how you age by how you care for your body. Nutrition is part - but there is a lot more we can do to turn back the clock. See how you can take care of your body for a younger you.
2024-07-2321 minThe JolieLife PodcastWhat is Metabolism?Energy, focus, body composition, recovery, detox, and hormone balance is all resting on the health of your metabolism. In this episode, we dive into what metabolism actually is and how to we take care of ourselves so our metabolism is purring like a perfectly revved engine.
2024-07-2329 minThe JolieLife Podcast5 Lies that Are Ruining Your HealthLearn the key lies that are side tracking your health goals, keeping your from thriving, and putting out your hope. I have been thinking about the lies that are ruining your health. So there are things in the background you might not even realize them that are ruining your health, that are really undercutting what you want for yourself. And I wanted to go through some of them because I do believe that the road to health, to wellness, to feeling your very best self, so much of it has to do with your mindset. So much has to d...
2024-07-1518 minThe JolieLife PodcastMetabolism After 40Menopause as we know it, perimenopause, pre menopause does not have to be a doomsday situation for our metabolism, body composition, and figure. It is false to believe that your metabolism completely tanks during that time and you have no influence over this. Dive into the podcast to learn to thrive after 40, rev your metabolism, and enjoy your body after 40.
2024-07-0826 minThe JolieLife PodcastRaising Kids with Positive Self ImageToday I wanted to talk about being a woman, being a mom, and eating well, taking care of your body in the presence of children. This comes up when we want to transform their lives, want to transform their bodies and help and are concerned about their children and how they will perceive it. As a mom we want to know how to teach our children healthy habits and how to intervene in non-healthy habits without giving their children body image trauma. And I have a lot of experience with this. So one of the wonderful things abo...
2024-07-0129 minThe JolieLife PodcastYour Protein Round UPGetting your protein. Best sources and how much you need based on your goals. I will explain the difference between plant protein and animal protein. When to eat your protein and how it gets used in your body.
2024-06-2422 minThe JolieLife PodcastFlat Belly - How To Get ItFlattening your belly is a boss move for your health and how good you feel. Waist circumference is a barometer to cardiovascular and metabolic health. 3 ways you can shrink your waist to feel great and look great.
2024-06-1726 minThe JolieLife PodcastThe Key to Having It AllI truly believe you can create your life in your image - a life you love. Your nutrition is the key to having it all. Learn how you can use food to give you greater focus, energy, beauty, wellness, and health. When you have all that your ability to devote your energy and creativity to manifesting a life you love. Follow us on instagram @thejolielifeCheck out our website www.thejolielife.com where you can sign up to learn about jolie menu, programs, and health.Pl...
2024-05-2325 minThe JolieLife PodcastCreating Your Wellness LifestyleToday we dive into the meat of things. You have a health goal. You achieve it. But how do you hold on to it - or OWN IT as I call it. Knowing how to create a wellness lifestyle is the key to being diet free and maintaining what you've worked so hard to achieve.Follow us on instagram @thejolielifeCheck out our website www.thejolielife.com where you can sign up to learn about jolie menu, programs, and health.Please share if this has...
2024-05-1629 minThe JolieLife PodcastLearning to EatFollow us on instagram @thejolielifeCheck out our website www.thejolielife.com where you can sign up to learn about jolie menu, programs, and health.Please share if this has helped you. Let us know questions and comments at jolie@thejolielife.com
2024-05-0922 minThe JolieLife PodcastHealing Body DysmorphiaLearning to see yourself after a big body transformation is a process. Whether you have lost weight, shed other people's assessment of you, had a baby, or started working out: it takes time and intention to update your self-concept. Here we explore how to update our minds to take in the transformation and wonder of who we are. This is for anyone struggling with self esteem, body image, or self love.Follow us on instagram @thejolielifeCheck out our website www.thejolielife.com where you can sign up to...
2024-05-0225 minThe JolieLife PodcastKeeping Your Body YoungWhat to do today to ensure physical vitality for a long time? Learn the four pillars of movement that will gracefully carry you to the longevity you seek with full use of your body.
2024-03-0421 minThe JolieLife PodcastAge Proof Your MindAge proofing your mind is your key to remaining sharp, engaged, and young no matter how old you are physically. Don't let the routines of your 30s, 40s, and 50s leave you feeling increasing less vital and less connected.
2024-02-2617 minThe JolieLife PodcastYour Anti-Aging DietAll about what to add to your diet to turn back the clock on aging and to stimulate auto-rejuvenation to slow, or even stall aging. It's worked for me and many others - get started on looking and feeling younger and younger right now.
2024-02-1922 minThe JolieLife PodcastSelf Care for High AchieversWelcome to February - all about self care, self love, and slowing aging. If you want to achieve and experience life at your fullest - you cannot afford to not to invest in yourself. Learn what self care give the high achiever in you and why.
2024-02-0519 minThe JolieLife PodcastHow To Do Massive Weight LossLosing 40 or more pounds is totally possible and worth it. It is a different mindset than 10-20 pounds. You are running a marathon. Here is a breakdown of how to approach big losses of weight with success.
2024-01-2932 minThe JolieLife PodcastFasting 101Using eating and non-eating windows is a missing tool in building resiliency, weight loss, and metabolic health. Learn how to use when you eat to bring you closer to your health goals. It's easier than you think!
2024-01-2227 minThe JolieLife PodcastInsulin 101Mastering this hormone will transform your health. Insulin resistance contributes to inflammation, cardiovascular disease, Alzheimer's, and weight gain. Learn how and why it's important to control insulin.
2024-01-1527 minThe JolieLife Podcast4 Keys to Success in 2024Hello Welcome to the JolieLife podcast! I am so happy you are here. In today's episode, Jolie shares her 4 keys to a successful and fulfilling 2024 - saying yes to your desires, ditching the illusions, and decide how you want it to be.
2024-01-0320 min
The JolieLife PodcastAre You Carb Intolerant?The answer to this question can unlock your ability to lose weight and to keep it off! Learn what carb intolerance is and how to work around it to reach your health goals.
2023-12-1521 minThe JolieLife PodcastWho Do You Want to Be?The answer to this questions gives you direction and the why behind your decisions. Learn how this question is used to define both your objectives and next steps, as well as the tranfsormative power of the answer.
2023-12-0820 minThe JolieLife PodcastHow to Create ConfidenceLack of confidence is just past failure showing up trying to predict the future. But the future is yours to decide. Learn how to prove to yourself that you are capable. It is easier than you think!
2023-11-2722 min
Thriving After 40005 - Tammy Schuring - Chief Revenue Officer/VP SalesTammy Schuring has had an illustrious career as an executive and leader in the enterprise sales space for over 25 years. She has successfully climbed that corporate ladder holding highly strategic and pivotal roles for her organizations. As a sales leader Tammy has transformed her sales teams through the power of story consistently building strong, authentic relationships throughout her career. She shares with us her powerful message on how to create connections that last. Transform your business relationships with her simple, yet sage advice. "When connections are real, they simply never die. They can be buried, or ignored...
2020-07-1731 min