Shows
The Ted O'Neill Program05-13-2025 The Obvious IndicatorsCoach Ted talks about the indicators of chaos within the body. (Originally aired 02-06-2024)2025-05-1307 minThe Ted O'Neill Program05-12-2025 Why We Discipline the BodyCoach Ted gives us a quote that inspires (or perhaps validates) the necessities in our quest for improvement. (Originally aired 02-05-2024)2025-05-1208 minThe Ted O'Neill Program05-09-2025 What You’re Willing to AcceptCoach Ted talks about taking the next steps and how we prepare to achieve. (Originally aired 07-21-2023)2025-05-0906 minThe Ted O'Neill Program05-08-2025 The Value of Showing UpCoach Ted reminds us that the first win happens before we realize it. (Originally aired 07-20-2023)2025-05-0806 minThe Ted O'Neill Program05-07-2025 It All Works TogetherCoach Ted talks about the necessity of training across all of the plains. (Originally aired 07-19-2023)2025-05-0716 minThe Ted O'Neill Program05-06-2025 Going All-InCoach Ted talks about going all in on something. (Originally aired 07-18-2023)2025-05-0616 minThe Ted O'Neill Program05-05-2025 Defining DisciplineCoach Ted talks about being a disciple to the process. (Originally aired 07-17-2023)2025-05-0511 minThe Ted O'Neill Program05-02-2025 Taking Control of Your BodyCoach Ted talks about how we succumb to the cravings and compulsions of our body, and even argue for them as they betray our stated goals and desired results. (Originally aired 07-26-2024)2025-05-0210 minThe Ted O'Neill Program05-01-2025 Out with the OldCoach Ted talks about replacing old habits to achieve new results. (Originally aired 07-25-2024)2025-05-0104 minThe Ted O'Neill Program04-30-2025 Need or ChoiceCoach Ted talks about the difference in commitment required to understand and execute based on need or desire. (Originally aired 07-24-2024)2025-04-3007 minThe Ted O'Neill Program04-29-2025 PrioritiesCoach Ted talks about the compounding effects of the things we prioritize (or don’t). (Originally aired 07-23-2024)2025-04-2911 minThe Ted O'Neill Program04-28-2025 Muscular ImbalanceCoach Ted talks about overcoming the relative weakness that leads to tension and repetitive stress injuries. (Originally aired 07-22-2024)2025-04-2811 minThe Ted O'Neill Program04-25-2025 Experiencing Limitlessness10Coach Ted discusses how to rid ourselves of the repeated emotional baggage and patterns that hold us back. (Originally aired 03-25-2022)2025-04-2510 minThe Ted O'Neill Program04-24-2025 Redefining the RepCoach Ted discusses the effective rep being the thought and accompanying emotions that precede the movement, and how to take control of it. (Originally aired 03-24-2022)2025-04-2409 minThe Ted O'Neill Program04-23-2025 The Chemistry of TransformationCoach Ted discusses the chemical changes that precede physical transformation. (Originally aired 03-23-2022)2025-04-2308 minThe Ted O'Neill Program04-22-2025 The Chemistry of Our Emotional StatesCoach Ted discusses the chemical responses that link to our thoughts to create our emotions, and how they influence our performance. (Originally aired 03-22-2022)2025-04-2212 minThe Ted O'Neill Program04-21-2025 The Chemistry of ConsciousnessCoach Ted discusses what happens within our chemical compositions as we experience levels of consciousness. (Originally aired 03-21-2022)2025-04-2110 minThe Ted O'Neill Program04-18-2025 Choose Your SpecialtyCoach Ted talks about improving your general performance and then choosing a specialty.2025-04-1808 minThe Ted O'Neill Program04-17-2025 Evolution of CurriculaCoach Ted talks about how the Lifted Lifepath curriculum evolved and the individual who would seek it.2025-04-1711 minThe Ted O'Neill Program04-16-2025 GenerationsCoach Ted talks about a generational difference in personal expectations.2025-04-1612 minThe Ted O'Neill Program04-15-2025 Neuro PathwaysCoach Ted talks about enabling the formation of the pathways that allow for transformation and growth.2025-04-1508 minThe Ted O'Neill Program04-14-2025 It’s All ChemistryCoach Ted talks about what we consume and the resulting influences.2025-04-1412 minThe Ted O'Neill Program04-11-2025 The Results are InCoach Ted talks about managing your healing process from within.2025-04-1109 minThe Ted O'Neill Program04-10-2025 Controlling from WithinCoach Ted talks about managing the process from within.2025-04-1007 minThe Ted O'Neill Program04-09-2025 Pleasure or FulfillmentCoach Ted talks about the difference between short term pleasure. 2025-04-0906 minThe Ted O'Neill Program04-08-2025 When Anomalies Become the NormCoach Ted talks about groups who lock in and raise the bar.2025-04-0811 minThe Ted O'Neill Program04-07-2025 Purposeful ResultsCoach Ted talks about when your standards and decision-making tools align with your personal charter.2025-04-0712 minThe Ted O'Neill Program04-04-2025 A Complete Course of StudyCoach Ted talks about improvement coming from the development of all the planes of human experience.2025-04-0415 minThe Ted O'Neill Program04-03-2025 The Quality of Your LifeCoach Ted talks about your ability to determine the quality of your life from within.2025-04-0307 minThe Ted O'Neill Program04-02-2025 Embracing the NewCoach Ted talks about shedding old paradigms by being connected to your purpose.2025-04-0207 minThe Ted O'Neill Program04-01-2025 The Deeper You GoCoach Ted talks about the small discoveries that come with engaging with the process.2025-04-0111 minThe Ted O'Neill Program03-31-2025 SeasonalityCoach Ted talks about the periodic points of resistance that we all can encounter.2025-03-3112 minThe Ted O'Neill Program03-28-2025 The Top 20 Obstacles - Part 5Coach Ted continues the list of the Top 20 Things to Do to Remain Stuck and Unfulfilled. (Originally aired 11-24-2023)2025-03-2810 minThe Ted O'Neill Program03-27-2025 The Top 20 Obstacles - Part 4Coach Ted continues the list of the Top 20 Things to Do to Remain Stuck and Unfulfilled. (Originally aired 11-23-2023)2025-03-2707 minThe Ted O'Neill Program03-26-2025 The Top 20 Obstacles - Part 3Coach Ted continues the list of the Top 20 Things to Do to Remain Stuck and Unfulfilled. (Originally aired 11-23-2023)2025-03-2611 minThe Ted O'Neill Program03-25-2025 The Top 20 Obstacles - Part 2Coach Ted continues the list of the Top 20 Things to Do to Remain Stuck and Unfulfilled. (Originally aired 11-22-2023)2025-03-2507 minThe Ted O'Neill Program03-24-2025 The Top 20 Obstacles - Part 1 of 5Coach Ted begins the list of the Top 20 Things to Do to Remain Stuck and Unfulfilled. (Originally aired 11-20-2023)2025-03-2410 minThe Ted O'Neill Program03-21-2025 AwakeningCoach Ted talks about what you must destroy to create anew. 2025-03-2114 minThe Ted O'Neill Program03-20-2025 Pleasure or HappinessCoach Ted talks about paving the pathway to your highest self. 2025-03-2011 minThe Ted O'Neill Program03-19-2025 From Idea to RealityCoach Ted explores the ways to escape stagnation and mediocrity.2025-03-1911 minThe Ted O'Neill Program03-17-2025 CUEDCoach Ted talks about the steps for mastering new concepts.2025-03-1810 minThe Ted O'Neill Program03-17-2025 ReprogrammingCoach Ted talks about what it means to redefine yourself and your expectations.2025-03-1714 minThe Ted O'Neill Program03-14-2025 An Uneven TradeCoach Ted talks about the impact of seeking pleasure in place of fulfillment. (Originally aired 08-11-2023)2025-03-1409 minThe Ted O'Neill Program03-13-2025 ReinventionCoach Ted challenges us to create ourselves and our path. (Originally aired 08-10-2023)2025-03-1309 minThe Ted O'Neill Program03-12-2025 The Meaning of TrainingCoach Ted defines training, literally and philosophically. (Originally aired 08-09-2023)2025-03-1208 minThe Ted O'Neill Program03-11-2025 Fighting Off EntropyCoach Ted talks about the sense of urgency to engage your vibrancy. (Originally aired 08-08-2023)2025-03-1108 minThe Ted O'Neill Program03-10-2025 Expressing GratitudeCoach Ted talks about being thankful and fulfilled and demonstrating it in your training. (Originally aired 08-07-2023)2025-03-1006 minThe Ted O'Neill Program03-07-2025 The Mirror at Diablo BarbellCoach Ted talks about what we see, and sometimes what we need to see, in the mirror. (Originally aired 08-04-2023)2025-03-0714 minThe Ted O'Neill Program03-06-2025 Variety in Training EndeavorsCoach Ted talks about the intangible factors that impact your training and results. (Originally aired 08-03-2023)2025-03-0612 minThe Ted O'Neill Program03-05-2025 Avoiding Injury in TrainingCoach Ted talks about staying in the game by staying in the moment, and strength-based rehab. (Originally aired 08-02-2023)2025-03-0507 minThe Ted O'Neill Program03-04-2025 Where We Find Our FunCoach Ted talks about what takes priority in the design of a training sequence. (Originally aired 08-01-2023)2025-03-0405 minThe Ted O'Neill Program03-03-2025 Training VarietyCoach Ted talks about the benefit of subtle differences in exercises to address different skills or strengths. (Originally aired 07-31-2023)2025-03-0311 minThe Ted O'Neill Program02-28-2025 Connection and LegacyCoach Ted talks about connecting with your purpose and leaving something meaningful behind.2025-02-2806 minThe Ted O'Neill Program02-27-2025 Foundation of ConsistencyCoach Ted talks about the how and the why of consistency.2025-02-2706 minThe Ted O'Neill Program02-26-2025 From Purpose to LegacyCoach Ted talks about how in finding your purpose you will begin to build your legacy.2025-02-2607 minThe Ted O'Neill Program02-25-2025 The Evolving MissionCoach Ted talks about taking the data and learnings from a storied career of coaching powerlifters.2025-02-2516 minThe Ted O'Neill Program02-24-2025 The Three CsCoach Ted talks about the three Cs that accelerate performance.2025-02-2407 minThe Ted O'Neill Program02-21-2025 Acquired SkillsCoach Ted and Dr. V talk about the lessons, wisdom, and skills you acquire that shape and enhance your purpose.2025-02-2119 minThe Ted O'Neill Program02-20-2025 Pull PassionCoach Ted and Dr. V talk about the problem you are irresistibly drawn to solve.2025-02-2017 minThe Ted O'Neill Program02-19-2025 Natural AdvantageCoach Ted and Dr. V talk about the inherent talents that draw us to particular interests.2025-02-1911 minThe Ted O'Neill Program02-18-2025 A Common LanguageCoach Ted and Dr. V talk about establishing a common language to help you determine your purpose.2025-02-1812 minThe Ted O'Neill Program02-17-2025 The Purpose FactorCoach Ted and Dr. V talk about establishing your purpose and the importance of cultivating it.2025-02-1714 minThe Ted O'Neill Program02-14-2025 Becoming Someone NewCoach Ted talks about how easy it is to choose a new identity, and the joyful adventure of walking into it.2025-02-1407 minThe Ted O'Neill Program02-13-2025 The Platform to Project Your ConsciousnessCoach Ted talks about starting in the physical plane to access the potential in outcome-based training.2025-02-1308 minThe Ted O'Neill Program02-12-2025 What Takes Out Your DreamsCoach Ted talks about the battle against complacency.2025-02-1208 minThe Ted O'Neill Program02-11-2025 How to Find Your PurposeCoach Ted talks about creating clarity around your purpose so you can understand it and choose your identity with it.2025-02-1108 minThe Ted O'Neill Program02-10-2025 Your Personal CharterCoach Ted talks about your personal charter and why seeking approval from within is as effective as it is satisfying.2025-02-1009 minThe Ted O'Neill Program02-07-2025 The Angulation of Human MovementCoach Ted talks about the optimal or archetypal performance of a lift and how we train to replicate that movement. (Originally aired 08-26-2025)2025-02-0710 minThe Ted O'Neill Program02-06-2025 Accessory ExercisesCoach Ted talks about the supplemental exercises that we perform to build specialized strength for certain lifts. (Originally aired 08-25-2025)2025-02-0613 minThe Ted O'Neill Program02-05-2025 The Big Lifts for RehabilitationCoach Ted discusses the big lifts as a diagnostic, and a rehabilitation and transformation tool set. (Originally aired 08-24-2025)2025-02-0509 minThe Ted O'Neill Program02-04-2025 To Be a PowerlifterCoach Ted defines a powerlifter (hint: It’s not someone who uses powerlifting exercises to improve strength and fitness). (Originally aired 08-23-2025)2025-02-0407 minThe Ted O'Neill Program02-03-2025 The Odd LiftsCoach Ted tells us about how the ‘Odd Lifts’ evolved into the sport of Powerlifting. (Originally aired 08-22-2025)2025-02-0307 minThe Ted O'Neill Program10-03-2024 Strength or Weakness?Coach Ted talks about connecting with your own thoughts and taking inventory of the place from which those ideas are based. Ted O’Neill, Jon Leon Guerrero2024-10-0308 minThe Ted O'Neill Program04-26-2024 A Nod to Bryan JohnsonJon brings up the work of Bryan Johnson and Coach Ted talks about the desire for longevity and vitality outweighing compulsions. (Originally aired 06-09-2023)2024-04-2608 minThe Ted O'Neill Program11-28-2023 The Top 20 Obstacles - RecapJon recaps the list of the Top 20 Things to Do to Remain Stuck and Unfulfilled. 2023-11-2808 minThe Ted O'Neill Program06-09-2023 A Nod to Bryan JohnsonJon brings up the work of Bryan Johnson and Coach Ted talks about the desire for longevity and vitality outweighing compulsions.2023-06-0908 minThe Ted O'Neill Program05-29-2023 Spring ResetJon talks with Coach Ted about a new set of goals for the coming season.2023-05-2911 minThe Ted O'Neill Program04-03-2023 A Monumental MeetingA special guest joins Jon to talk about the origin story of Coach Ted and the performance laboratory known as Diablo Barbell. (Originally aired 09-06-2021)2023-04-0305 minThe Ted O'Neill Program03-20-2023 How You Create an OutcomeCoach Ted talks about achieving by surrendering our attachments to the past (and Jon reveals his Indian nickname - originally aired 01-23-2023)2023-03-2009 minThe Ted O'Neill Program01-02-2023 New Year’s ResolutionsJon talks about why resolutions don’t work for so many people, and by contrast why our community tends to be so successful and achieving sustainable results.2023-01-0203 minThe Ted O'Neill Program12-23-2022 HolidaysJon hijacks the Ted O’Neill Program for a special message.2022-12-2302 minThe Ted O'Neill Program09-16-2022 On a Mission TogetherJon talks with The Bee, Krystle Bartlett, about how nutrition works in her house with opposing schedules and young children.2022-09-1606 minThe Ted O'Neill Program09-15-2022 When You Pull on All the LeversJon and Antonio talk about where you have to go to find the margins when your adherence is unquestionable and you still want to achieve more.2022-09-1507 minThe Ted O'Neill Program09-14-2022 It’s Just a Data PointJon and Kristi talk about dunk results, self assessment, and reaching out for support.2022-09-1403 minThe Ted O'Neill Program09-13-2022 Danielle is Off to a Big StartJon and Danielle talk about performance nutrition and her dedication to herself.2022-09-1308 minThe Ted O'Neill Program09-12-2022 Lauren Breaks ThroughJon and Lauren discuss turning what was a planned fat loss round into gains in strength.2022-09-1206 minThe Ted O'Neill Program09-09-2022 Nancy has Found Her StrideJon and Nancy talk about the tangible benefits of taking better care and continuing to challenge yourself.2022-09-0908 minThe Ted O'Neill Program09-08-2022 Mel Keeps Her Eye on the PrizeJon and Mel discuss the advantage of longer vision and why it’s important to offer and seek some support.2022-09-0810 minThe Ted O'Neill Program09-07-2022 Andie’s AttentionJon and Andie talk about how paying attention to her own needs is paying off.2022-09-0710 minThe Ted O'Neill Program09-06-2022 Kristi’s AdherenceJon and Kristi talk about why previous rounds were unsuccessful and what made this one different.2022-09-0608 minThe Ted O'Neill Program09-05-2022 Gary’s SuccessJon and Gary talk about the challenges and victories in a string of body comp rounds.2022-09-0509 minThe Ted O'Neill Program04-29-2022 Letting it Be EasyJon sits with director Hayden McComas and special guest Ted O’Neill to discuss how the vision of the documentary has changed and continues to evolve.2022-04-2909 minThe Ted O'Neill Program04-28-2022 The Stories EmergeJon sits with director Hayden McComas and producer Amanda Creighton to discuss how to let the stories reveal themselves.2022-04-2807 minThe Ted O'Neill Program04-27-2022 When the Community Comes ThroughJon sits with director Hayden McComas and producer Amanda Creighton to discuss the validation of the community in our mission.2022-04-2708 minThe Ted O'Neill Program04-26-2022 The Stories Will Find UsJon sits with director Hayden McComas and producer Amanda Creighton to discuss what to capture for the Lifted Documentary.2022-04-2606 minThe Ted O'Neill Program04-25-2022 The Beginnings of the Lifted DocumentaryJon sits with director Hayden McComas and producer Amanda Creighton to discuss the origins of the Lifted idea.2022-04-2512 minThe Ted O'Neill Program02-23-2022 Expansion and Contraction in a Single MomentJon reflects on a moment in training that went from victory to disappointment in an instant.2022-02-2304 minThe Ted O'Neill Program02-21-2022 A 90/10 Moment for the PodcastJon discusses preparations for Season 4.2022-02-2103 minThe Ted O'Neill Program01-26-2022 The Illusion of Conscious WillCoach Ted challenges us to test whether we are actually free in our decisions or living in a framework in perpetual servitude. Ted O'Neill, Jon Leon Guerrero2022-01-2603 minThe Ted O'Neill Program09-06-2021 A Monumental MeetingA special guest joins Jon to talk about the origin story of Coach Ted and the performance laboratory known as Diablo Barbell.2021-09-0605 min