Shows
Soap Opera News - DailySoap Opera Roundup: Beyond the Gates, Bold and Beautiful, General Hospital Deliver Dramatic Twists and Family SecretsListeners, prepare yourselves for the decadent drama unfolding across America’s top soap operas on July 30, 2025, where romance, scandal, and jaw-dropping twists drip from every gilded set. Let’s start with the reigning banquet of luxury, Beyond the Gates. CBS’s buzzy newcomer, produced by Michele Val Jean, is serving Black excellence and lavish intrigue in a Maryland enclave so posh you'd need golden keys just to peek inside. The mighty Dupree family, black royalty in designer suits, is battling power plays that would make the real DC blush. This week, whispers are swirling about new arrivals—Darryl W. Handy steps in...
2025-07-3003 min
Strong SongsThe Music of the MuppetsKirk pays a visit the musical world of The Muppets, from their Sesame Street origins in the 60s to the globe-hopping, cinematic heights of the 70s and 80s, with plenty of detours along the way.FEATURING:"Sesame Street Theme" by Joe Raposo, Jon Stone, and Bruce Hart"Mah Na Mah Na" by Piero Umilliani from Sweden: Heaven and Hell"Pinball Number Count" by Walt Kraemer and Ed Bogas, feat. The Pointer Sisters"Rainbow Connection" by Paul Williams (Lyrics) and William Ascher (Music), sung by Jim Henson as Kermit the...
2025-04-181h 03
Strong Songs"Fast As You Can" by Fiona AppleKirk digs into Fiona Apple's breakneck 1999 single "Fast As You Can," a cornerstone in her late 90s collaborations with Jon Brion, as well as her work with drummer Matt Chamberlain.Written by: Fiona AppleProduced by: Jon BrionAlbum: When The Pawn..., 1999Listen/Buy via Album.LinkALSO REFERENCED/DISCUSSED:Jon Brion in Performing Songwriter Magazine, 2000"Criminal" by Fiona Apple from Tidal, 1996"Tymps (The Sick in the Head Song) by Fiona Apple from Extraordinary Machine, 2005"Monday" by Jon Brion from I Heart Huckabees, 2004"Epistrophy" by Thelonious Monk recorded...
2025-03-2152 min
Bloody Awesome Movie PodcastTerrifier 3This week, we review Terrifier 3. We also discuss Horror Movie Havoc in Concessions of a Cinephile, and more!
The Bloody Awesome Movie Podcast delivers a spoiler-free review of a film, usually a new release with some exceptions, every week. Then Matt Hudson (@wiwt_uk) from What I Watched Tonight and Jonathan Berk (@berkreviews) from Berkreviews.com will introduce a variety of movies or pop-culture-related topics in a series of segments. For some movies, a bonus episode that is full of spoilers will drop a few days later.
Review of Terrifier 3
Director, writer, and cast provided by L...
2024-10-171h 42
TXTTXT - #14 "Detta är berättandets ryggrad"Avsnitt 14 – i vilket de båda vännerna och kulturarbetarna Niclas Forsgren och Daniel Gustavsson tittar närmare på bibeln i allmänhet och Guds bok: Bibeln som roman av Walter Wangerin i synnerhet
Bland övriga kulturella storheter och fenomen som tas upp kan nämnas Olof Palme, Den sista boken om mordet på Olof Palme av Jon Jordås, Cornelis Vreesvijk, Ett bluesliv: hela berättelsen om Cornelis Vreeswijk av Klas Gustafson, Nu när man är död : en roman om Cornelis Vreeswijk av Göran Greider, Bara glädje hjärtat rymmer av Moa Eriksson Sand...
2024-10-0256 min
Bloody Awesome Movie PodcastThe Bikeriders
This week, we review The Bikeriders. We also discuss Horror Movie Havoc this year in Concessions of a Cinephile, and more!
The Bloody Awesome Movie Podcast delivers a spoiler-free review of a film, usually a new release with some exceptions, every week. Then Matt Hudson (@wiwt_uk) from What I Watched Tonight and Jonathan Berk (@berkreviews) from Berkreviews.com will introduce a variety of movies or pop-culture-related topics in a series of segments. For some movies, a bonus episode that is full of spoilers will drop a few days later.
Review of The Bikeriders
D...
2024-06-271h 27
Strong Songs"Limb by Limb" by PhishPhish may be known for their 30-minute live jams, but turns out you can distill their best qualities into a song one-tenth that length. To that end, Kirk picks apart and reassembles their 1998 studio recording of "Limb By Limb" in all its polyrhythmic, guitarpeggiated glory.Music by: Trey Anastasio, with Page McConnell, Mike Gordon & Jon FishmanLyrics by: Tom Marshall & Scott HermanAlbum: The Story of the Ghost (1998)Listen/Buy via SongwhipALSO REFERENCED/DISCUSSED:"You Enjoy Myself" by Trey Anastasio from Junta, 1989"The Story of the Ghost"...
2024-05-1759 min
La Domenica di Ameria RadioLa Domenica di Ameria Radio del 18 febbraio 2024 ore 18 - Insieme a… Giuseppe Verdi 14° puntataA cura di Paolo PellegriniOtelloEsultate - Mario del MonacoGià nella notte densa _ Luciano Pavarotti e Joan SutherlandInnaffia l’ugola - Tito GobbiCredo - Ettore BastianiniSi, per ciel marmoreo - Jon Vickers e Cornell MacNeilDio mi potevi scagliar - Placido DomingoCanzone del Salice …. Ave Maria - Renata TebaldiNiun mi tema - Francesco Tamagno FalstaffL’onore? ladri - Sesto BruscantiniFulgida fiamma - Kabaivanska, ludwig,PaneraiE’ so...
2024-02-181h 18
Bloody Awesome Movie PodcastThe Exorcist: Believer
The Bloody Awesome Movie Podcast delivers a spoiler-free review of a film, usually a new release with some exceptions, every week. Then Matt Hudson (@wiwt_uk) from What I Watched Tonight and Jonathan Berk (@berkreviews) from Berkreviews.com will introduce a variety of movies or pop-culture-related topics in a series of segments. For some movies, a bonus episode that is full of spoilers will drop a few days later.
Review of The Exorcist: Believer
Director, writer, and cast provided by IMDb.com
IMDb.com Synopsis: When two girls disappear into the woods and return three days l...
2023-10-111h 24
Mean Book ClubRun Rose Run by Dolly Parton and James Patterson with Guest Leo AllenAgain listener Ashleigh C convinced us to read a Patterson book because Dolly Parton co-wrote it as “it’s very loosely autobiographical.” So we took on 17-week NYT bestseller by Dolly Parton and James Patterson. There’s a companion country album? Yes please. We also have special guest - comedian, showrunner and fellow Pennsylvanian Leo Allen, the man behind such classic shows as Nathan For You, Review with Forrest MacNeil, Jon Benjamin Has a Van and yes, even Saturday Night Live. Plus: he’s a HUGE Dolly fan. Mean Book Club is four ladies (UCB, BuzzFeed, College Hu...
2023-09-261h 43
The Construction Life#412 TCL Podcast's 8th Roundtable! We're talking with General Contractors again about clients and industry issues.Check out Work N Wear at worknwear.ca and @worknwear1975 on Instagram. This week only, stop by all 3 Work N Wear locations near you and enjoy (the sale, 50% off Snickers or something?) Customer Appreciation Week September 20-25, 2023 Toronto, Whitby, Markham 3 locations of savings. Welcome to The Construction Life Podcast's 8th Roundtable! We're talking clients and industry issues. Joined by Jon of MacNeil Construction, Justin of Justin Sherry Design Studio, Jon of 11 North Construction, and Matt and Dustin of Rescom Contracting, tune in and hear how community can help with the greatest problems of being a GC. Check out our guests...
2023-09-192h 31
Strong SongsAn Operatic Odyssey, with Luigi BocciaSpecial guest Luigi Boccia takes Kirk on a magical journey through the world of the opera tenor, from Caruso and Lauri Volpi to Di Stefano and Pavarotti.Featuring performances by Luciano Pavarotti, Giuseppe Di Stefano, Enrico Caruso, Franco Corelli, Giacomo Lauri Volpi, Jussi Björling, Sergei Lemeshev, and Jon Vickers.Find a Spotify playlist of Luigi's many Tenor examples here.--------------------JULY 2023 WHOLE-NOTE PATRONSCatherine Warner – Damon White – Kaya Woodall – Dan Austin – Jay Swartz – Miriam Joy – Sean D. Winnie – Rush – Daniel Hannon-Barry – Ashley Hoag – Christopher Miller – Jamie White – Christopher McConnell – David Mascett...
2023-07-143h 38
parterre box presents Chris's CacheIl tabarro (Scotto)Giorgetta: Renata Scotto | La Frugola: Lili Chookasian | Lover: Betsy Norden | Luigi: Harry Theyard | Michele: Cornell MacNeil | Talpa: Philip Booth | Tinca: Charles Anthony | Song Seller: Jon Garrison | Lover: Douglas Ahlstedt
2023-02-1449 minThe Construction Life#258 Jon - MacNeil Construction, Clark - Walkers Custom Frameworks, & Jason - Guest Contracting Inc.Jon MacNeil of MacNeil Construction, Clark Walker of Walkers Custom Frameworks, and Jason Guest of Guest Contracting Inc. and Tiletime join us all the way from Barrie to talk trucks, television and tools. The conversation starts off with whether they factor the rising gas prices into their quotes and soon transitions into Jon telling us about his experience being a part of a TV reno show. A throughline of this episode is the importance of communication, in dealing with both tradespeople and clients, and Jon tells us about his unique approach to showcasing his work, offering the good and...
2022-10-052h 04
The Fitness Ethos Podcast70. Want What You Already HaveMost people start a fitness routine to fill something they fill they're missing. They're trying to become a different version of themselves by working on some weakness, which is a good thing, but they tend to forget the value they already offer. Learn how focusing on what you already have can help you achieve future goals.
2022-09-0311 minThe Fitness Ethos Podcast69. The Trap of Comfortable ComplacencyAre you happy with life, but feel like you could be doing better? Like there's some risk you may be needing to take to improve your life? If this sounds like you, you may fall into the trap of comfortable complacency. Learn how to avoid this trap and what benefits await you on the other side of discomfort.
2022-09-0211 minThe Fitness Ethos Podcast68. Just Because Something is Difficult Doesn't Mean It's ValuableThere are many things in life we see as valuable simply because they are difficult to achieve and fitness is no different. Learn how to maximize the true value of fitness (and all things in life) to avoid the pitfalls of overvaluing something.
2022-09-0110 minThe Fitness Ethos Podcast67. Balance=HealthWhen we think of the ideal image of health, the person representing that image tends to fall on the side of extreme in some form. Learn how putting too much focus on anything can be detrimental and how balance=health.
2022-08-3111 minThe Fitness Ethos Podcast66. Stop Using Diets To Lose Weight Long TermDiets can be a fantastic tool to lose weight, but most people go wrong in expecting them to work long term. Learn why diets should be temporary and how you can select the best things from certain diets to create a long term, sustainable food lifestyle.
2022-08-3010 minThe Fitness Ethos Podcast65. Creative Ways to Get Fitness Into Your LifeThe concept of "gym time" is relatively new since through most of human history, life was exercise. Learn how you can utilize more frequency to save time and see great improvements to your fitness level.
2022-08-2712 minThe Fitness Ethos Podcast64. Don't Make Perfect the Enemy of GoodWhen starting out a health & fitness routine, most people try to bite off more than they can chew and end up failing as a result of trying to stick to their goal too rigidly. In this episode, I talk about how aiming for good can help set you up for perfection down the road.
2022-08-2611 minThe Fitness Ethos Podcast63. Why Everyone Should Want To Be StrongWhen most people start their health & fitness journey, aesthetics is the only thing they focus on. Learn how strength training can not only contribute to aesthetic goals, but also help improve your day to day life.
2022-08-2510 minThe Fitness Ethos Podcast62. Stop Focusing on the ScaleStop focusing on the scale! It's one of the worst metrics you can use to gauge progress on your fitness journey and if you're like me, often derails you from your goals. Learn how to strategically use the scale and what methods may be better to show your progress.
2022-08-2410 minThe Fitness Ethos Podcast61. Making Fitness ScalableMost people will throw the kitchen sink at their fitness routine in an attempt to get results quickly, but they often forget scalability when doing this. Learn how making exercise scalable is one of the most important aspects to creating long term fitness success and how you can do more for less.
2022-08-2310 minThe Fitness Ethos Podcast60. Keep It SimpleComplexity is the enemy of execution and most people on their health & fitness journey fall into this trap. Learn how keeping things simple will help you achieve your long term fitness goals and create a pathway to success that will allow for consistent results.
2022-08-2010 minThe Fitness Ethos Podcast59. Why Training Modality Should Not Be Your FocusWhen most people look to start a health & fitness journey, they tend to look for the training modality that will show the most results the fastest. What most people fail to realize is that this is the last thing that they should be focusing. Learn how focusing on little habits can help build your health & fitness baseline to be able to get to the point where training modality does actually matter.
2022-08-1910 minThe Fitness Ethos Podcast58. Are You Being Sold Health or Marketing?We've all heard of the newest supplement that will shred fat, burn muscle, make you grow 6 inches, etc., but is there any truth to these claims? Unfortunately for most people, this is just marketing, not the actual effects of a supplement. Learn what you should prioritize and how to avoid being conned by health & fitness marketing.
2022-08-1810 minThe Fitness Ethos Podcast57. How to Start Your Fitness JourneyMany people think that they have to complete rearrange their life to be able to support their fitness journey, but this is often far from the truth. Learn how to to take the first step towards your health goals and how to continue to build from there.
2022-08-1709 minThe Fitness Ethos Podcast56. Have Love For Your BodyMany of us who are not achieving our fitness goals tend to hate the way our body looks and performs, but this mentality is only holding you back. Learn why you should love your body (even at it's current state) and how approaching fitness from a place of love will set you up for a lifetime of success.
2022-08-1610 minThe Fitness Ethos Podcast55. Your Genetics Are Not an ExcuseToo many people cite genetics as their reason for being unhealthy, but I'm here to tell you that is NOT a valid excuse. While genetics can impact our potential on the extreme end of health, most of us do not even come close to hitting our potential. Learn how you are making excuses and why everyone can get healthier even with the worst genetics.
2022-08-1310 minThe Fitness Ethos Podcast54. Why Training to Look Like Your Favorite Athlete is a Waste of TimeWhen most people think about what their dream physique looks like, they often cite a famous athlete they want to look like. So naturally if you want to look like them, you should train like them, right? Learn how that's often incorrect and while for performance is great thing for everyone, it will likely not get you the physique that you're hoping for.
2022-08-1210 minThe Fitness Ethos Podcast53. Don't Be Afraid to Train Like a BodybuilderA phrase that is often uttered from the mouths of those who haven't started a lifting regiment in the past is "I don't want to get too big". Unfortunately for those of whose goal is to build muscle, it's not that easy. Learn about the benefits of bodybuilding and why everyone should try it, even those who don't want to get too big.
2022-08-1110 minThe Fitness Ethos Podcast52. Rethinking Your Fitness Goals as Your Life ChangesOne of the most common things that people forget about when designing a fitness program for themselves is the desired lifestyle they hope to live. Learn how to take this into consideration for your current phase of life and adjust your fitness regime/goals accordingly.
2022-08-1011 minThe Fitness Ethos Podcast51. The 2 Most Important Concepts for Success in FitnessIf you listen the influencer's you find online many of them will say a particular exercise or training modality or diet is the most import thing to being fit, but those things don't matter if you don't have the 2 most important concepts for fitness in mind. Those are recovery and consistency. Learn how these 2 concepts will pair well with any time of fitness routine and can allow you long term success.
2022-08-0909 minThe Fitness Ethos Podcast50. Don't Compare Your Chapter 1 to Someone's Chapter 20We often look at the people we want to be like and assume that we'll never get to that level of success. What most of us fail to realize is that we are looking at Chapter 20 of their life, whereas you may only be at Chapter 1 so it's important to understand that there is more to be written in your life. You will be a different person with each chapter of your life you write, learn how to stop comparing yourself to others who have already completed their life's book.
2022-08-0610 minThe Fitness Ethos Podcast49. Be the Tortoise, Not the HareWe often try to rush to our goals and when doing that we don't building up the necessary skillset to actually maintain our goals long term. In this episode, I talk about Aesop's fable, "The Tortoise and the Hare", and how being the Tortoise is the best way to reach your fitness goals.
2022-08-0510 minThe Fitness Ethos Podcast48. Hating Your Body Can Take Multiple FormsWe often think of overweight people has having a hatred or dislike for their body being the reason they work out, but are they the only group of people that exercise out of hatred for their bodies? Learn how even the most shredded fitness influencers may be exercising due to their hatred of their body and how loving your body is the only way to experience healthy, long term success in your fitness journey.
2022-08-0409 minThe Fitness Ethos Podcast47. Your Body is an Adaptation MachineMost of us are aware of the adaptations that are body goes through as a result of exercise, but many aren't aware of the impact that their environment has on how their body adapts. Learn about the good and bad of biological adaptation and how awareness can help you live a healthier, pain-free life.
2022-08-0309 minThe Fitness Ethos Podcast46. Why Lifestyle HAS to be Part of Your GoalHave you ever wondered how you're supposed to be health while maintaining your preferred lifestyle? This was something I asked myself a lot after seeing fitness influencers pedaling unsustainable programing for most people. What they often ignore in those situations is what else the person enjoys doing with their lives. Most of us can't dedicate our entire life to being healthier, but learn how to work out for what best fits your lifestyle for long lasting change.
2022-08-0210 minThe Fitness Ethos Podcast45. Internal Vs. External MotivationDo you feel like you need to get pumped up before working out or is just something that you do because it will improve your life? How you answer question may show your type of motivation as it relates to health & fitness. Learn the difference between internal and external motivation and how focusing on internal can help guide you down the right path for your health journey.
2022-07-3007 minThe Fitness Ethos Podcast44. Sustainability Is The Most Effective StrategyIf you're like me, you probably feel overwhelmed by all the studies and exercises being showcased by influencers as being THE solution to your health & fitness woes. Well I'm here to tell you that most of that is BS. Learn how the true secret to success is finding sustainability for yourself on your health & fitness journey.
2022-07-2908 minThe Fitness Ethos Podcast43. The Benefits of Fitness on Your MindWhen most people think about health & fitness, they tend to focus on the physical side of things: strength, physique, endurance, etc. But the thing most people should focus on, is how it is impacting their mental health. Learn about some of the benefits of health & fitness on your mind and you'll start to see even more benefits from your efforts in the gym.
2022-07-2807 minThe Fitness Ethos Podcast42. You Have the Power to Change!Your health & fitness journey can make you feel powerless at times. Powerless to cravings, powerless to old habits, powerless to general laziness. But there is a way to harness that power to change! Learn how tiny changes over time will help give you your power back and give you confidence for life long success in health & fitness.
2022-07-2709 minThe Fitness Ethos Podcast41. How to Reframe FailureFailure is an unfortunate part of life, but with the right mindset you can use these as opportunities for growth. Learn about the importance in failure on any of life's journeys and how each failure will bring you closer to your ideal self
2022-07-2605 minThe Fitness Ethos Podcast40. Questions to Help Guide Your Health & Fitness JourneyYour health & fitness journey is a long one and change may not always be easy to see, so how can you check in on your journey outside of the usual method of weighing yourself? I'll give you some questions to ask yourself that will help guide you on your fitness journey and create long terms success in multiple aspects of your life
2022-07-2311 minThe Fitness Ethos Podcast39. The Pain FactorThe phrase "no pain, no gain" is thrown around often in the fitness space, but is it true? Learn One of the keys to long term success in health & fitness is consistency, so you'll learn how this can be overexaggerated and that pain should be a sign to slow down
2022-07-2210 minThe Fitness Ethos Podcast38. How to Use Health & Fitness to Regain Your PowerIn this episode, Jon talks about how health & fitness can help you gain power over your life. Learn about how improvements in health & fitness transfer into other aspects of life and can make you feel like the powerful person you once were.
2022-07-2108 minThe Fitness Ethos Podcast37. Undertanding the Impact Your Environment Has on YouIn this episode, Jon talks about how your environment shapes your body. You'll learn about several ways to address negative movement patterns and simple things to implement into your daily life that can help improve chronic pain.
2022-07-2011 minThe Fitness Ethos Podcast36. What is Healthy?In this episode, Jon talks about what it really means to be healthy. You'll learn how health is more than just a 6-pack and that there are so many other metrics to focus on that will show improvement in multiple aspects of your life.
2022-07-1911 minThe Fitness Ethos Podcast35. The Power of PlaceboIn this episode, Jon talks about how to utilize the power of placebo to help achieve your fitness goals. As corny as it sounds, learn how thinking the right way could be the missing piece to your fitness journey.
2022-07-1609 minThe Fitness Ethos Podcast34. The Importance of CommunityIn this episode, Jon talks about the often forgotten aspect of fitness: community. While it won't directly get you shredded, learn how having a community is one of the most important factors to a successful health & fitness journey.
2022-07-1509 minThe Fitness Ethos Podcast33. Is Calorie Counting Necessary?In this episode, Jon talks about calorie counting and whether or not it's necessary for fat loss. It could be the key to your success, but you may also benefit from a simple nutritional framework that requires less stress than calorie counting.
2022-07-1405 minThe Fitness Ethos Podcast32. Is Running the Best Form of Exercise?In this episode, Jon talks about running and how for most people it isn't the best form of exercise. Learn more about why and what you should be doing instead.
2022-07-1305 minThe Fitness Ethos Podcast31. The Good and Bad of FastingIn this episode, Jon discusses the benefits and detriments of fasting. While there are many scientifically backed reasons to utilize fasting, it may be holding YOU back depending on your eating habits. Learn more about fasting and if it's the right thing for YOU.
2022-07-1207 minThe Fitness Ethos Podcast30. The GapIn this episode, Jon talks about the gap between your current self and your future self. Learn how living in the gap is key to achieving your long term fitness (and life) goals.
2022-07-0911 minThe Fitness Ethos Podcast29. SupplementsIn this episode, Jon talks about the necessity of supplements. Spoiler alert: for most people they are largely unnecessary.
2022-07-0810 minThe Fitness Ethos Podcast28. Health & Fitness MarketingIn this episode, Jon talks about how marketing surrounding the health & fitness industry can be deceiving you and costing you more than you know. Learn what is really essential in health & fitness and how marketing is usually biased in some form or another.
2022-07-0707 minThe Fitness Ethos Podcast27. How to Pick the Right Kind of FoodsIn this episode, Jon talks about how to select the right types of food for YOU. Just like with fitness, nutrition goals are highly unique to each individual to create long term success.
2022-07-0608 minThe Fitness Ethos Podcast26. Resistance Training as You AgeIn this episode, Jon talks about how to change your relationship to fitness as you age. Fitness is a life long journey, but how you approach it should vary as you start to age.
2022-07-0506 minThe Fitness Ethos Podcast25. Is Body Building Bad For You?Jon discusses the body building style of training and how while generally good for most people, may be detrimental for others. Learn about this style of training and if it may help or hurt your overall fitness goals.
2022-07-0212 minThe Fitness Ethos Podcast24. Why Losing Weight is BSJon talks about why losing weight may not be the best metric to approaching overall health. Learn about how body composition and how you feel overall are a much better show of good health.
2022-07-0111 minThe Fitness Ethos Podcast23. KaizenJon talks about the kaizen method and how it may be the best way to start your health & fitness journey. Learn how building on small habits can help you achieve large goals
2022-06-3007 minThe Fitness Ethos Podcast22. Is Veganism the Best Diet for EVERYONE?Jon talks about veganism and why it likely isn't the best diet for everyone, or even most people for that matter. Learn more about veganism and how it is often misrepresented as being the savior to humanity.
2022-06-2907 minThe Fitness Ethos Podcast21. How to Train as a WomanJon talks about the difference between training as a woman compared to a man. Spoiler alert: it shouldn't make a huge difference depending on goals.
2022-06-2806 minThe Fitness Ethos Podcast20. How to Tell If Your Mindset is ShiftingIt's generally pretty easy to see improvements in our physical form through fitness, but how do we know that our mindset is shifting for the better? Jon talks about mindset in this episode and how to tell if you are improving. At the end of the day, mindset is one of the most important factors regardless of your health & fitness goals.
2022-06-2509 minThe Fitness Ethos Podcast19. The Importance of SleepJon talks about the often forgotten aspect of health that is sleep. Learn about how beneficial it is and how a simple change in how you approach sleep could provide lasting impacts on your health & fitness. If you are one of those "I'll sleep when I'm dead" folks, this is a great episode for you.
2022-06-2408 minThe Fitness Ethos Podcast18. IIFYM (If It Fits Your Macros)Jon talks about IIFYM and why it likely isn't the best approach for you. Learn about this approach to diet and see if it may be the best way for you to achieve your health goals. Spoiler alert: it probably isn't.
2022-06-2308 minThe Fitness Ethos Podcast17. Functional TrainingJon discusses functional training and how it may benefit your health and fitness goals. Learn what functional training is and how to incorporate it into your regiment.
2022-06-2210 minThe Fitness Ethos Podcast16. Do You Need to Change Up Your Workout?Jon talks about the benefits and detriments of changing up your workouts. Learn if making a change in your workout routine may benefit your fitness journey.
2022-06-2108 minThe Fitness Ethos Podcast15. Body ImageJon talks about his struggles with body image and how it can impact your health & fitness journey even after you lose weight.
2022-06-1814 minThe Fitness Ethos Podcast14. How to Incorporate Fitness Into Your Daily LifeIn this episode of the podcast, Jon talks about how to put fitness into everyday life. If you're able to make exercise a part of your daily routine then you will experience the best success. Learn some tricks and techniques to help achieve this.
2022-06-1708 minThe Fitness Ethos Podcast13. Self-Discipline=Self LoveIn this episode, Jon goes over how self discipline really equates to self love. You'll gain an understanding how being disciplined is the best way to take care of yourself.
2022-06-1606 minThe Fitness Ethos Podcast12. How to Optimize WorkIn this episode of the podcast, Jon talks about how to optimize work. Learn ways to improve your work to help improve your life.
2022-06-1511 minThe Fitness Ethos Podcast11. What is the Best Diet for Long Term Success?In this episode, Jon goes over the best diet for long term success. Spoiler Alert: it depends on what you enjoy.
2022-06-1405 minThe Fitness Ethos Podcast10. Why Exercise is ImportantIn this episode, Jon discusses the importance of exercise outside of just the physical component that most people focus on.
2022-06-1108 minThe Fitness Ethos Podcast9. Greasing the GrooveIn this episode, Jon goes over what greasing the groove is. Learn about this unique way of training that will allow for even those with the busiest schedule to mimic the exercise habits of our earliest ancestors.
2022-06-1009 minThe Fitness Ethos Podcast8. Heath & Fitness as a Metaphor for LifeIn this episode, Jon goes over how health & fitness mirrors your life outside of the gym. Learn how you can transfer what you've learned on your fitness journey to all aspects of your life.
2022-06-0905 minThe Fitness Ethos Podcast7. How Keto Can Help Your MindsetIn this podcast episode, Jon talks about the benefit of keto outside of what you normally hear from the fitness industry. Learn how a shift diet may impact more than just the scale.
2022-06-0809 minThe Fitness Ethos Podcast1. What is a Fitness Mindset?In this episode, Jon discusses the basics of the fitness mindset and how changing your mind is the first step in a successful health & fitness journey.
2022-06-0708 minThe Fitness Ethos Podcast6. All or Nothing MentalityIn this episode of the podcast, Jon talks about the All or Nothing Mentality and how that can impact your fitness journey.
2022-06-0705 minThe Fitness Ethos Podcast5. Everybody is Unique, Train Like It!In this episode, Jon discusses how there is no perfect way of training for everyone. While there are better ways than others, you will learn how to choose what is right for YOU to achieve long term health.
2022-06-0711 minThe Fitness Ethos Podcast4. DopamineIn this episode, Jon discusses dopamine and how it is usually though of incorrectly as the molecule of pleasure. Learn how it's really the molecule of more and how that can help shift your mindset.
2022-06-0710 minThe Fitness Ethos Podcast3. Calories in vs Calories OutIn this episode of the podcast, Jon discusses the nuances related to the calories in vs calories out model of weight loss. There is so much more to the discussion than just eating less food!
2022-06-0711 minThe Fitness Ethos Podcast2. Being Healthy IS Enjoying LifeIn this episode, Jon goes over the important mindset shift that is realizing being healthy provides you a better life and how understanding this will allow you shift your mindset towards self-love.
2022-06-0710 min
Irish & Celtic Music PodcastThis is HomeHome is where the Irish & Celtic music is. It's the Irish & Celtic Music Podcast. Jon Pilatzke, W Ed Harris, Amelia Hogan, Susana Seivane, Marc Gunn, We Banjo 3, Gerry O'Connor, Duncan McLauchlan, Glaucia Carvalho, Eireann's Call, Steel City Rovers, Bang On The Ear, Coast, The McDades, Brad Tuck I hope you enjoyed this week's show. If you did, please share the show on social, or with a friend. The Irish & Celtic Music Podcast is here to build our diverse Celtic community and help the incredible artists who so generously share their music with you.
2021-11-251h 00
We Want All The SmokeEpisode 3: The Mighty Wiz BarIn this episode we debate if Jon "Bones" Jones is the G.O.A.T or not, beating up women, and where we would place in a fight to the death against the global population. Comment your takes on these or any topic and hear us debate them. Follow @wwatspodcast across all social media and listen to We Want All The Smoke anywhere you get podcasts.
2021-02-011h 28
Quarter Rest with Joe DiacoA Very Quarter Rest Christmas Special Radio Hour and Fireside ChatChristmas time is upon us! To celebrate the season this year, I brought together talented musician friends Alexander MacNeil (Alexander and the Great Ones), Andriana Chobot and Chris Blades (Birds of Bellwoods) to form The Christmas Gang and asked past guests of the show to contribute a Christmas song of their choosing (us gangsters did a song each as well). Sit in on the Gang as we hear those songs for the first time, reacting in real time and bantering our little hearts out. Also featuring skits, totally authentic ads for definitely real products that absolutely exist (for sure...
2020-12-201h 34
Irish Music Stories PodcastTransplanting Tradition in the Land of the TreesWhat do rampant evictions, military ship collisions, and Christmas trees have to do with jigs and reels? Learn how Gaelic culture resonated in Canada's "New Scotland," and down in the Boston States, from singer Mary Jane Lamond and fiddle players Troy MacGillivray, Andrea Beaton, Alasdair Fraser, Katie McNally, and Lee Cremo. Plenty of music here, too. Full playlist below. * * * * * * * Thanks to everybody for listening. And a special thank you to this month's underwriters: Peter Lee, Gabriele Clemens, Loretta Egan Murphy, John Boyce, Sol Foster, Paul Grajciar, Lisa and Bryon Giddens-White, Jen...
2020-05-1250 min
The No Film School PodcastHow Starting a Production Company Can Help You Make Your First FilmAshley McKenzie is the type of director that does it all. The Canadian multi-hyphenate runs her own production company, writes her own scripts, and directs all of the company's films. When she’s on set, however, she gives up almost all notions of planning and control to make her shots as organic and in the moment as possible.
For her debut feature, Werewolf, which has won awards at almost every regional Canadian festival she’s brought it to, this included throwing the actors into real-life situations, adding events into scenes without telling them, keeping the camera rolling after the scene had...
2017-06-2625 min