Shows
Men Talking MindfulnessHow Meditation Turned a Green Beret into a Better Father, Leader, and Human Being | Chris LeeMeditation changed everything for Chris Lee. From Green Beret to father and high-performance coach, meditation wasn’t just a tool—it was a lifeline that helped Chris thrive on the battlefield and at home. In this episode, you’ll discover how meditation gave Chris an edge when pressure mounted, and how meditation helped him become a better leader, a more connected dad, and a genuinely fulfilled human being. Chris’s journey proves that meditation isn’t just about sitting still—it’s about transforming anger into calm, stress into resilience, and uncertainty into clear purpose....
2025-11-101h 10Men Talking MindfulnessHow Meditation Turned a Green Beret into a Better Father, Leader, and Human Being | Chris LeeMeditation changed everything for Chris Lee. From Green Beret to father and high-performance coach, meditation wasn’t just a tool—it was a lifeline that helped Chris thrive on the battlefield and at home. In this episode, you’ll discover how meditation gave Chris an edge when pressure mounted, and how meditation helped him become a better leader, a more connected dad, and a genuinely fulfilled human being. Chris’s journey proves that meditation isn’t just about sitting still—it’s about transforming anger into calm, stress into resilience, and uncertainty into clear purpose....
2025-11-101h 10
Men Talking MindfulnessCalled Home to Yourself: Remembering Who You Were Before the Noise (A Song)In this deeply personal piece, Jon shares something raw and different ... a song born straight from his journaling practice.After years of living by duty, discipline, and performance, Jon found himself realizing he’d lost touch with the part of him that once felt fully alive.That reflection became a song called “Called Home to Yourself.”Through honest storytelling and emotional depth, Jon opens up about what it means to wake up after years on autopilot... to remember the child you once were, the fire y...
2025-10-2409 minMen Talking MindfulnessCalled Home to Yourself: Remembering Who You Were Before the Noise (A Song)In this deeply personal piece, Jon shares something raw and different ... a song born straight from his journaling practice.After years of living by duty, discipline, and performance, Jon found himself realizing he’d lost touch with the part of him that once felt fully alive.That reflection became a song called “Called Home to Yourself.”Through honest storytelling and emotional depth, Jon opens up about what it means to wake up after years on autopilot... to remember the child you once were, the fire y...
2025-10-2409 min
Men Talking MindfulnessJon's Fitness Journey: July Check inJon's Fitness Journey - July Check-inIn this honest conversation, Jon and Will break down what it really takes to transform, not just physically, but mentally and emotionally.Jon opens up about his journey over the past six months: the hard-earned muscle, the silent progress of visceral fat loss, and the surprising data from his latest DEXA scan. But this episode isn’t about hitting numbers. It’s about what those numbers reveal — and what they hide.Topics include:Why Jon’s “heavier” now… but healthierThe critical...
2025-07-1129 minMen Talking MindfulnessJon's Fitness Journey: July Check inJon's Fitness Journey - July Check-inIn this honest conversation, Jon and Will break down what it really takes to transform, not just physically, but mentally and emotionally.Jon opens up about his journey over the past six months: the hard-earned muscle, the silent progress of visceral fat loss, and the surprising data from his latest DEXA scan. But this episode isn’t about hitting numbers. It’s about what those numbers reveal — and what they hide.Topics include:Why Jon’s “heavier” now… but healthierThe critical...
2025-07-1129 min
Men Talking MindfulnessTim Ryan: Reviving the American Dream, Building Modern Masculinity, and the Importance of Emotional IntelligenceStep into a bold, fresh conversation on modern masculinity as Tim Ryan joins Jon and Will to unpack what it really takes to thrive as a man in today’s ever-changing world. Modern masculinity is at a crossroads, and this episode dives head-first into redefining what it means to be a strong, emotionally intelligent man who’s not afraid of vulnerability. Tim Ryan shares how reviving the American Dream starts with embracing the core values behind modern masculinity—emotional intelligence, mindfulness, and authentic connection.Men today...
2025-06-021h 08Men Talking MindfulnessTim Ryan: Reviving the American Dream, Building Modern Masculinity, and the Importance of Emotional IntelligenceStep into a bold, fresh conversation on modern masculinity as Tim Ryan joins Jon and Will to unpack what it really takes to thrive as a man in today’s ever-changing world. Modern masculinity is at a crossroads, and this episode dives head-first into redefining what it means to be a strong, emotionally intelligent man who’s not afraid of vulnerability. Tim Ryan shares how reviving the American Dream starts with embracing the core values behind modern masculinity—emotional intelligence, mindfulness, and authentic connection.Men today...
2025-06-021h 08
Men Talking MindfulnessWhy Leaders Fail Without PatienceWhat if patience is the ultimate superpower for effective leadership and personal growth?In this conversation, Will Schneider and Jon Macaskill dive deep into the transformative impact of patience on decision-making, emotional regulation, and team dynamics. Through practical strategies like the STOP method and personal anecdotes, they explore how slowing down can lead to better outcomes, stronger relationships, and long-term success. They tackle common misconceptions about patience, share insights from historical leaders like Nelson Mandela and Abraham Lincoln, and reveal how cultivating patience can reduce anxiety, improve communication, and reframe challenges as opportunities for...
2025-02-101h 20Men Talking MindfulnessWhy Leaders Fail Without PatienceWhat if patience is the ultimate superpower for effective leadership and personal growth?In this conversation, Will Schneider and Jon Macaskill dive deep into the transformative impact of patience on decision-making, emotional regulation, and team dynamics. Through practical strategies like the STOP method and personal anecdotes, they explore how slowing down can lead to better outcomes, stronger relationships, and long-term success. They tackle common misconceptions about patience, share insights from historical leaders like Nelson Mandela and Abraham Lincoln, and reveal how cultivating patience can reduce anxiety, improve communication, and reframe challenges as opportunities for...
2025-02-101h 20
Men Talking MindfulnessJon's Fitness Journey from 'Dad Bod' to Chiseled Champ - JANUARYJon has officially declared war on his "Dad Bod" and is leveling up big time this year.
Not just any shape—he’s going full-on chiseled, ripped, shredded, and cut.
Why, you ask? Because this isn’t just about getting healthier—it’s about stepping onto the stage at a Physique Competition in Denver on August 9th.
Stay tuned! We’ll be here every step of the way, documenting the sweat, struggles, and triumphs with monthly bonus episodes.
Get ready to witness Jon’s transformation into a full-blown Chiseled Champ—it will be epic!
2025-01-1726 minMen Talking MindfulnessJon's Fitness Journey from 'Dad Bod' to Chiseled Champ - JANUARYJon has officially declared war on his "Dad Bod" and is leveling up big time this year.
Not just any shape—he’s going full-on chiseled, ripped, shredded, and cut.
Why, you ask? Because this isn’t just about getting healthier—it’s about stepping onto the stage at a Physique Competition in Denver on August 9th.
Stay tuned! We’ll be here every step of the way, documenting the sweat, struggles, and triumphs with monthly bonus episodes.
Get ready to witness Jon’s transformation into a full-blown Chiseled Champ—it will be epic!
2025-01-1726 min
Men Talking MindfulnessConnecting WITH & THROUGH NatureLooking for a quick life hack on mindfulness? Let's take a journey into the wild. Discover how nature cannot only calm your mind but also help you connect deeply with YOURSELF!
From Jon's Navy SEAL days to his mindfulness practice, learn how being outdoors can transform your mental, physical, and cognitive health. Backed by solid research from Stanford and the University of Tokyo, this episode is packed with practical tips for mindful walking, meditation, and more.
Tune in, get outside, and find out how connecting with nature can lead to powerful self-discovery.
Text MTM to 33777...
2024-06-1721 minMen Talking MindfulnessConnecting WITH & THROUGH NatureLooking for a quick life hack on mindfulness? Let's take a journey into the wild. Discover how nature cannot only calm your mind but also help you connect deeply with YOURSELF!
From Jon's Navy SEAL days to his mindfulness practice, learn how being outdoors can transform your mental, physical, and cognitive health. Backed by solid research from Stanford and the University of Tokyo, this episode is packed with practical tips for mindful walking, meditation, and more.
Tune in, get outside, and find out how connecting with nature can lead to powerful self-discovery.
Text MTM to 33777...
2024-06-1721 min
Men Talking MindfulnessBrett Larkin: How Yoga Enhances MindfulnessIn today's fast-paced world, where stress and chaos often reign supreme, finding peace and joy can seem like an elusive quest. In this episode, we're thrilled to have Brett Larkin, the force behind Uplifted Yoga® and author of 'Yoga Life: Habits, Poses, and Breathwork to Channel Joy Amidst the Chaos,' to explore how personalized yoga and breathwork are the keys to transforming everyday stress into serenity and happiness.
Brett, a pioneer in quality online yoga certification since 2015 and the nurturer of thousands of yoga teachers, brings her insights into how we can integrate yoga into our daily l...
2024-03-181h 06Men Talking MindfulnessBrett Larkin: How Yoga Enhances MindfulnessIn today's fast-paced world, where stress and chaos often reign supreme, finding peace and joy can seem like an elusive quest. In this episode, we're thrilled to have Brett Larkin, the force behind Uplifted Yoga® and author of 'Yoga Life: Habits, Poses, and Breathwork to Channel Joy Amidst the Chaos,' to explore how personalized yoga and breathwork are the keys to transforming everyday stress into serenity and happiness.
Brett, a pioneer in quality online yoga certification since 2015 and the nurturer of thousands of yoga teachers, brings her insights into how we can integrate yoga into our daily l...
2024-03-181h 06
Men Talking MindfulnessDre Baldwin on Winning in Sports, Business, and Life!Is the key to success in sports the same as in business and life? Join us in this exhilarating episode of Men Talking Mindfulness, where former NBA player Dre Baldwin reveals the secrets of performance and results-based success. Hosts Jon Macaskill and Will Schneider explore with Dre the parallels between athletic prowess and business acumen. Discover Dre's unique insights on harnessing the discipline, mindset, and strategies that drive excellence in sports to thrive in business and personal life. This episode is not just about achieving goals; it's about mastering the art of performance in every arena. Get ready to...
2024-02-051h 03Men Talking MindfulnessDre Baldwin on Winning in Sports, Business, and Life!Is the key to success in sports the same as in business and life? Join us in this exhilarating episode of Men Talking Mindfulness, where former NBA player Dre Baldwin reveals the secrets of performance and results-based success. Hosts Jon Macaskill and Will Schneider explore with Dre the parallels between athletic prowess and business acumen. Discover Dre's unique insights on harnessing the discipline, mindset, and strategies that drive excellence in sports to thrive in business and personal life. This episode is not just about achieving goals; it's about mastering the art of performance in every arena. Get ready to...
2024-02-051h 03
Men Talking MindfulnessTransforming Men's Health: Luke Hartelust on AI Tailored Supplementation, Resilience, and MindfulnessEver wondered how mindfulness intersects with the innovative world of men's health and AI technology? Tune into this captivating episode of Men Talking Mindfulness, where hosts Jon Macaskill and Will Schneider welcome Luke Hartelust, CEO of MNLY. Luke narrates his remarkable transition from oil rig worker to a pioneering entrepreneur in the health sector. Dive into the groundbreaking work he's doing at the nexus of men's health and AI, highlighting how these seemingly diverse fields blend seamlessly. Gain valuable insights on how mindfulness can be a catalyst for personal and professional triumph, resilience, and vision. Join us for an episode...
2024-01-291h 16Men Talking MindfulnessTransforming Men's Health: Luke Hartelust on AI Tailored Supplementation, Resilience, and MindfulnessEver wondered how mindfulness intersects with the innovative world of men's health and AI technology? Tune into this captivating episode of Men Talking Mindfulness, where hosts Jon Macaskill and Will Schneider welcome Luke Hartelust, CEO of MNLY. Luke narrates his remarkable transition from oil rig worker to a pioneering entrepreneur in the health sector. Dive into the groundbreaking work he's doing at the nexus of men's health and AI, highlighting how these seemingly diverse fields blend seamlessly. Gain valuable insights on how mindfulness can be a catalyst for personal and professional triumph, resilience, and vision. Join us for an episode...
2024-01-291h 16
Men Talking MindfulnessHow to Manage Anger in Our Closest RelationshipsIn this insightful episode of "Men Talking Mindfulness," hosts Jon Macaskill and Will Schneider delve into the complex and often misunderstood emotion of anger. Our focus is not just on what anger is, but on its profound impact on our physiology, emotions, and behaviors, especially within our most important relationships.
We begin by defining anger and its various expressions, from mild irritation to intense fury, and explore its opposites – pleasure and good humor. As we dissect the physiological responses triggered by anger, including the activation of the sympathetic nervous system and its 'fight or flight' effects, we al...
2024-01-2259 minMen Talking MindfulnessHow to Manage Anger in Our Closest RelationshipsIn this insightful episode of "Men Talking Mindfulness," hosts Jon Macaskill and Will Schneider delve into the complex and often misunderstood emotion of anger. Our focus is not just on what anger is, but on its profound impact on our physiology, emotions, and behaviors, especially within our most important relationships.
We begin by defining anger and its various expressions, from mild irritation to intense fury, and explore its opposites – pleasure and good humor. As we dissect the physiological responses triggered by anger, including the activation of the sympathetic nervous system and its 'fight or flight' effects, we al...
2024-01-2259 min
Men Talking MindfulnessBring more Joy to your life!! 'Code to Joy' book breakdown w/Jon & WillIn this special redo episode of Men Talking Mindfulness, co-hosts Jon and Will delve deeper into the life-changing insights from the bestselling book “Code to Joy” by Dr. George Pratt and Dr. Peter Lambrou.
Last week, we had the pleasure of having Dr. George Pratt on the show to discuss the pivotal strategies detailed in “Code to Joy”, a beacon for many in finding harmony and joy in their lives. While we faced some technical issues during the initial discussion, we believe the teachings and strategies delineated in the book are too important not to share with our audience. Hence, w...
2024-01-061h 27Men Talking MindfulnessBring more Joy to your life!! 'Code to Joy' book breakdown w/Jon & WillIn this special redo episode of Men Talking Mindfulness, co-hosts Jon and Will delve deeper into the life-changing insights from the bestselling book “Code to Joy” by Dr. George Pratt and Dr. Peter Lambrou.
Last week, we had the pleasure of having Dr. George Pratt on the show to discuss the pivotal strategies detailed in “Code to Joy”, a beacon for many in finding harmony and joy in their lives. While we faced some technical issues during the initial discussion, we believe the teachings and strategies delineated in the book are too important not to share with our audience. Hence, w...
2024-01-061h 27
Men Talking MindfulnessAnswering Your Questions About Mindfulness (& other things!)In this special episode of "Men Talking Mindfulness," we're putting our audience in the spotlight. We've gathered a collection of thoughtful questions submitted via our voice memo system and are addressing them live on the air. From the intricacies of meditation practices to broader questions about overall wellness, join hosts Jon and Will as they jump into the topics you're curious about. Whether you're a mindfulness novice or a seasoned practitioner, this episode promises insights, clarity, and a deeper connection with our community. Tune in to hear real questions from real listeners and our take on them. Your journey...
2023-10-231h 16Men Talking MindfulnessAnswering Your Questions About Mindfulness (& other things!)In this special episode of "Men Talking Mindfulness," we're putting our audience in the spotlight. We've gathered a collection of thoughtful questions submitted via our voice memo system and are addressing them live on the air. From the intricacies of meditation practices to broader questions about overall wellness, join hosts Jon and Will as they jump into the topics you're curious about. Whether you're a mindfulness novice or a seasoned practitioner, this episode promises insights, clarity, and a deeper connection with our community. Tune in to hear real questions from real listeners and our take on them. Your journey...
2023-10-231h 16
Men Talking MindfulnessUnmasking the Silent Struggle: Fathers and DepressionIn this enlightening episode, Jon and Will sit down with Travis Goodman, a holistic mental health expert, to explore the intricate web of men and depression, particularly spotlighting the experience of fathers. Drawing from his extensive training in therapies like Attachment-Focused-EMDR, EFT, and DBT, Travis provides a unique perspective on the emotional challenges many men face and offers practical tools for navigating the sometimes stormy waters of mental health. Whether you're a father, a partner, a son, or simply someone keen to deepen their understanding, this conversation promises to be both eye-opening and empowering.
Time Stamps:
(00:00:33) Fatherhood and celebrating...
2023-08-281h 21Men Talking MindfulnessUnmasking the Silent Struggle: Fathers and DepressionIn this enlightening episode, Jon and Will sit down with Travis Goodman, a holistic mental health expert, to explore the intricate web of men and depression, particularly spotlighting the experience of fathers. Drawing from his extensive training in therapies like Attachment-Focused-EMDR, EFT, and DBT, Travis provides a unique perspective on the emotional challenges many men face and offers practical tools for navigating the sometimes stormy waters of mental health. Whether you're a father, a partner, a son, or simply someone keen to deepen their understanding, this conversation promises to be both eye-opening and empowering.
Time Stamps:
(00:00:33) Fatherhood and celebrating...
2023-08-281h 21
Men Talking MindfulnessDealing with Narcissistic PersonalitiesWelcome to the next episode of the "Men Talking Mindfulness" podcast, where hosts Will and Jon dive deep into a topic that affects many: how to work with narcissistic personalities and how to recognize, and even eliminate, elements of narcissism within ourselves.
In this vital discussion, Will and Jon break down the complexities of narcissism, elucidating the behaviors and mindsets that characterize this personality trait. We often associate narcissism with an inflated sense of self-importance and a lack of empathy. But there's much more to it, and recognizing these traits in others and ourselves is the first step...
2023-07-311h 09Men Talking MindfulnessDealing with Narcissistic PersonalitiesWelcome to the next episode of the "Men Talking Mindfulness" podcast, where hosts Will and Jon dive deep into a topic that affects many: how to work with narcissistic personalities and how to recognize, and even eliminate, elements of narcissism within ourselves.
In this vital discussion, Will and Jon break down the complexities of narcissism, elucidating the behaviors and mindsets that characterize this personality trait. We often associate narcissism with an inflated sense of self-importance and a lack of empathy. But there's much more to it, and recognizing these traits in others and ourselves is the first step...
2023-07-311h 09
Men Talking MindfulnessRetired Navy SEAL Chris Irwin interviews Jon and Will about... well, everything!From retired Navy SEAL Commander Chris Irwin's interview with Jon and Will on his podcast, Rare Sense. From Chris: DISCLAIMER: RARE SENSE content is not medical advice. Nor does it represent the official position or opinions of any other organization or person. If you require diagnosis or treatment for a mental or physical issue or illness, please seek it from a licensed professional.
From Chris "Jon Macaskill is a retired Navy SEAL turned mindfulness and meditation teacher. He now works with high-performing teams to aid in dealing with stress, anxiety, and depression, all while increasing focus, creativity, and...
2023-06-262h 02Men Talking MindfulnessRetired Navy SEAL Chris Irwin interviews Jon and Will about... well, everything!From retired Navy SEAL Commander Chris Irwin's interview with Jon and Will on his podcast, Rare Sense. From Chris: DISCLAIMER: RARE SENSE content is not medical advice. Nor does it represent the official position or opinions of any other organization or person. If you require diagnosis or treatment for a mental or physical issue or illness, please seek it from a licensed professional.
From Chris "Jon Macaskill is a retired Navy SEAL turned mindfulness and meditation teacher. He now works with high-performing teams to aid in dealing with stress, anxiety, and depression, all while increasing focus, creativity, and...
2023-06-262h 02
Men Talking MindfulnessHow the News is Hurting YOU - and What YOU Can Do About It!In this episode of Men Talking Mindfulness - the Season 6 Finale! - your hosts, retired Navy SEAL Commander Jon Macaskill, and renowned NYC Yoga Guru, Will Schneider, dive deep into the impact of news consumption on our mental, physical, and emotional health. They navigate the sea of information overload, discuss the ways excessive news can trigger stress responses, contribute to anxiety, depression, and even cause compassion fatigue. But it's not all doom and gloom; Jon and Will also provide actionable strategies for setting healthy boundaries with media, engaging in self-care, and harnessing the power of mindfulness to mitigate the effects...
2023-06-191h 04Men Talking MindfulnessHow the News is Hurting YOU - and What YOU Can Do About It!In this episode of Men Talking Mindfulness - the Season 6 Finale! - your hosts, retired Navy SEAL Commander Jon Macaskill, and renowned NYC Yoga Guru, Will Schneider, dive deep into the impact of news consumption on our mental, physical, and emotional health. They navigate the sea of information overload, discuss the ways excessive news can trigger stress responses, contribute to anxiety, depression, and even cause compassion fatigue. But it's not all doom and gloom; Jon and Will also provide actionable strategies for setting healthy boundaries with media, engaging in self-care, and harnessing the power of mindfulness to mitigate the effects...
2023-06-191h 04
Men Talking MindfulnessNavy SEAL turned Sleep Scientist Robert Sweetman : Improving Your Sleep & It's Importanceour guest Robert Sweetman, a former Navy SEAL now turned sleep scientist. As we delve into the intricacies of the nighttime mind, listeners are treated to a captivating discussion blending personal experiences, cutting-edge science, and ancient mindfulness practices.
Our hosts, Jon Macaskill, a retired Navy SEAL Commander with a passion for mindfulness and meditation, and Will Schneider, a renowned NYC-based yoga and mindfulness guru, navigate this in-depth exploration into sleep science. Together, they enrich the conversation with their unique insights and experiences.
Robert Sweetman sheds light on the science behind the sleep cycle and the profound impact it has...
2023-06-121h 26Men Talking MindfulnessNavy SEAL turned Sleep Scientist Robert Sweetman : Improving Your Sleep & It's Importanceour guest Robert Sweetman, a former Navy SEAL now turned sleep scientist. As we delve into the intricacies of the nighttime mind, listeners are treated to a captivating discussion blending personal experiences, cutting-edge science, and ancient mindfulness practices.
Our hosts, Jon Macaskill, a retired Navy SEAL Commander with a passion for mindfulness and meditation, and Will Schneider, a renowned NYC-based yoga and mindfulness guru, navigate this in-depth exploration into sleep science. Together, they enrich the conversation with their unique insights and experiences.
Robert Sweetman sheds light on the science behind the sleep cycle and the profound impact it has...
2023-06-121h 26
Men Talking MindfulnessDr. Uma Naidoo: How Your Food Affects Your Mood!Dr. Uma Naidoo, author "This Is Your Brain on Food," diving deep into the fascinating world of the mind-gut connection and your microbiome
Dr. Naidoo, a leading expert in nutritional psychiatry, unravels the profound impact of food on our mental health and well-being. Discover the intricate relationship between what we eat and how it affects our mood, cognition, and overall brain function. Her wealth of knowledge and clinical experience sheds light on the transformative potential of a mindful and nutritious diet.
In this captivating conversation, Dr. Naidoo shares valuable insights on the connection between gut health, inflammation...
2023-05-2957 minMen Talking MindfulnessDr. Uma Naidoo: How Your Food Affects Your Mood!Dr. Uma Naidoo, author "This Is Your Brain on Food," diving deep into the fascinating world of the mind-gut connection and your microbiome
Dr. Naidoo, a leading expert in nutritional psychiatry, unravels the profound impact of food on our mental health and well-being. Discover the intricate relationship between what we eat and how it affects our mood, cognition, and overall brain function. Her wealth of knowledge and clinical experience sheds light on the transformative potential of a mindful and nutritious diet.
In this captivating conversation, Dr. Naidoo shares valuable insights on the connection between gut health, inflammation...
2023-05-2957 min
Men Talking MindfulnessEveryman Mindfulness Pt. 2Today Jon and Will are speaking with two exceptional guests, Jeff Harris and Mark Paske. Both are successful executives who have harnessed the power of mindfulness in their everyday lives and today we'll learn why they started on the journey to mindfulness, what it has changed for them, what practice looks like, and much more!
//TIMESTAMPS(00:00) Everyman Mindfulness Part 2(04:00) Will leads Opening Grounding Practice ~2 min(06:30) Jeff’s journey to mindfulness(12:30) Mark’s journey to mindfulness(17:30) Strange connections(20:00) Before and After mindfulness(26:30) Being a mindful leader(29:00) Mark’s go-to...
2023-04-101h 19Men Talking MindfulnessEveryman Mindfulness Pt. 2Today Jon and Will are speaking with two exceptional guests, Jeff Harris and Mark Paske. Both are successful executives who have harnessed the power of mindfulness in their everyday lives and today we'll learn why they started on the journey to mindfulness, what it has changed for them, what practice looks like, and much more!
//TIMESTAMPS(00:00) Everyman Mindfulness Part 2(04:00) Will leads Opening Grounding Practice ~2 min(06:30) Jeff’s journey to mindfulness(12:30) Mark’s journey to mindfulness(17:30) Strange connections(20:00) Before and After mindfulness(26:30) Being a mindful leader(29:00) Mark’s go-to...
2023-04-101h 19
Men Talking MindfulnessFinding Your PurposeThis week is a special episode with just Jon and Will! They discuss what it means to find your purpose, how you might go about it, and why it's important. Tune in to this enlightening episode and embark on your journey of self-discovery, fueled by the power of mindfulness and meditation. Whether you're new to these practices or a seasoned practitioner, this episode offers valuable insights and practical tips to help you uncover your true purpose in life.
//TIMESTAMPS
(00:00) Finding Your Purpose with Jon and Will
(05:00) Will leads Opening Grounding Practice ~1 min
(08:00) What is the...
2023-03-271h 02Men Talking MindfulnessFinding Your PurposeThis week is a special episode with just Jon and Will! They discuss what it means to find your purpose, how you might go about it, and why it's important. Tune in to this enlightening episode and embark on your journey of self-discovery, fueled by the power of mindfulness and meditation. Whether you're new to these practices or a seasoned practitioner, this episode offers valuable insights and practical tips to help you uncover your true purpose in life.
//TIMESTAMPS
(00:00) Finding Your Purpose with Jon and Will
(05:00) Will leads Opening Grounding Practice ~1 min
(08:00) What is the...
2023-03-271h 02
Men Talking MindfulnessThe Proven Power of Being Kind to Yourself with Dr. Kristin NeffThis week Jon and Will take a deep dive into the power of Self-Compassion with best selling author Dr. Kristin Neff, who is currently an Associate Professor of Educational Psychology at the University of Texas at Austin.
Dr Neff is a pioneer in the field of self-compassion research, conducting the first empirical studies on self-compassion nearly twenty years ago. She has been recognized as one of the most influential researchers in psychology worldwide. Along with her colleague Chris Germer she developed the empirically-supported Mindful Self-Compassion program and co-wrote The Mindful Self-Compassion Workbook. Her latest book is: Fierce S...
2023-03-131h 02Men Talking MindfulnessThe Proven Power of Being Kind to Yourself with Dr. Kristin NeffThis week Jon and Will take a deep dive into the power of Self-Compassion with best selling author Dr. Kristin Neff, who is currently an Associate Professor of Educational Psychology at the University of Texas at Austin.
Dr Neff is a pioneer in the field of self-compassion research, conducting the first empirical studies on self-compassion nearly twenty years ago. She has been recognized as one of the most influential researchers in psychology worldwide. Along with her colleague Chris Germer she developed the empirically-supported Mindful Self-Compassion program and co-wrote The Mindful Self-Compassion Workbook. Her latest book is: Fierce S...
2023-03-131h 02
Men Talking MindfulnessDenying The False White Horse of Success (Masculinity 2.0: Upgrade #6)CONTENT WARNING: Discussion of a suicide attempt
If you or someone you know is struggling or in crisis, help is available. Call or text 988 or chat 988lifeline.org
Join Jon and Will as they talk with Matt Hogan about changing our perception of what it means to succeed. Matt's own personal journey of mastering his life through a growing connection with his own inner teacher and guidance, has forged the foundation for what inspires and propels him. It's this journey that he in turn supports his clients with. Matt's clients include prominent as well...
2023-03-101h 08Men Talking MindfulnessDenying The False White Horse of Success (Masculinity 2.0: Upgrade #6)CONTENT WARNING: Discussion of a suicide attempt
If you or someone you know is struggling or in crisis, help is available. Call or text 988 or chat 988lifeline.org
Join Jon and Will as they talk with Matt Hogan about changing our perception of what it means to succeed. Matt's own personal journey of mastering his life through a growing connection with his own inner teacher and guidance, has forged the foundation for what inspires and propels him. It's this journey that he in turn supports his clients with. Matt's clients include prominent as well...
2023-03-101h 08
Men Talking MindfulnessOvercoming ProcrastinationJon really doesn't want to do the show today. Maybe Will can help him figure out why he's putting it off and ways to get motivated?
Today Jon and Will talk about procrastination, why we do it, the ways it's affecting us, and how we can overcome it.
//TIMESTAMPS
(00:00) Overcoming Procrastination
(07:30) Jon leads Opening Grounding Practice (~2 min)
(10:00) Some quotes to live by
(13:30) What is procrastination and how does it affect us?
(27:00) This is your brain on procrastination
(33:30) How we procrastinate
(45:00) Short-term vs Long-term
(49:00) Methods for overcoming procrastination
2023-03-061h 13Men Talking MindfulnessOvercoming ProcrastinationJon really doesn't want to do the show today. Maybe Will can help him figure out why he's putting it off and ways to get motivated?
Today Jon and Will talk about procrastination, why we do it, the ways it's affecting us, and how we can overcome it.
//TIMESTAMPS
(00:00) Overcoming Procrastination
(07:30) Jon leads Opening Grounding Practice (~2 min)
(10:00) Some quotes to live by
(13:30) What is procrastination and how does it affect us?
(27:00) This is your brain on procrastination
(33:30) How we procrastinate
(45:00) Short-term vs Long-term
(49:00) Methods for overcoming procrastination
2023-03-061h 13
Men Talking MindfulnessJed Diamond: Long Live Men!Jed Diamond joins Jon and Will to discuss the health issues afflicting men, their origins, and what can be done to help men lead a healthier and happier life.
Dr. Jed Diamond is one of the world’s leading experts in Gender Medicine and Men’s Health. He has written seventeen books, including international best-sellers Surviving Male Menopause and The Irritable Male Syndrome. His latest book, Long Live Men! The Moonshot Mission to Heal Men, Close the Lifespan Gap, and Offer Hope to Humanity is what we’ll be covering today.
Jed holds a Ph.D in I...
2023-02-201h 20Men Talking MindfulnessJed Diamond: Long Live Men!Jed Diamond joins Jon and Will to discuss the health issues afflicting men, their origins, and what can be done to help men lead a healthier and happier life.
Dr. Jed Diamond is one of the world’s leading experts in Gender Medicine and Men’s Health. He has written seventeen books, including international best-sellers Surviving Male Menopause and The Irritable Male Syndrome. His latest book, Long Live Men! The Moonshot Mission to Heal Men, Close the Lifespan Gap, and Offer Hope to Humanity is what we’ll be covering today.
Jed holds a Ph.D in I...
2023-02-201h 20
Men Talking MindfulnessMastering Crucial ConversationsToday Jon and Will have a crucial conversation... about crucial conversations! What are they? How do we approach them? Why do we suck at them so much?
//TIMESTAMPS
(00:00) Mastering Crucial Conversations
(04:30) Jon leads Opening Grounding Practice (~2 min)
(10:00) What is a crucial conversation?
(15:00) How do we effectively navigate a crucial conversation?
(16:30) Regulating emotion through STEA
(21:00) What is the actual goal of this conversation?
(26:00) Ensuring safety
(38:00) STATE
(43:00) Why do we suck at these conversations?
(52:00) Why mindfulness?
(58:00) Will leads Closing Practice (~1 min)
//WHERE YOU CAN FIND US
2023-02-1359 minMen Talking MindfulnessMastering Crucial ConversationsToday Jon and Will have a crucial conversation... about crucial conversations! What are they? How do we approach them? Why do we suck at them so much?
//TIMESTAMPS
(00:00) Mastering Crucial Conversations
(04:30) Jon leads Opening Grounding Practice (~2 min)
(10:00) What is a crucial conversation?
(15:00) How do we effectively navigate a crucial conversation?
(16:30) Regulating emotion through STEA
(21:00) What is the actual goal of this conversation?
(26:00) Ensuring safety
(38:00) STATE
(43:00) Why do we suck at these conversations?
(52:00) Why mindfulness?
(58:00) Will leads Closing Practice (~1 min)
//WHERE YOU CAN FIND US
2023-02-1359 min
Men Talking MindfulnessHow Envy Destroys You with Will and JonHave you ever felt resentment at another’s good fortune? Today, Will and Jon talk about one of the “7 deadly sins” - Envy. Why it hurts us, where it COULD be HELPFUL, and what we can do to keep it in check when needed.
Follow us on YouTube… and subscribe make sure to hit the little bell to get notified of new content… the new link is simply youtube.com/@mentalkingmindfulness
00:00 How Envy Destroys You
03:00 Will leads Opening Grounding Practice (~1 min)
04:00 Defining Envy
10:00 Comparison
14:00 Competition vs Envy
19:30 The positive side to Envy
28:30 The negative...
2022-11-0758 minMen Talking MindfulnessHow Envy Destroys You with Will and JonHave you ever felt resentment at another’s good fortune? Today, Will and Jon talk about one of the “7 deadly sins” - Envy. Why it hurts us, where it COULD be HELPFUL, and what we can do to keep it in check when needed.
Follow us on YouTube… and subscribe make sure to hit the little bell to get notified of new content… the new link is simply youtube.com/@mentalkingmindfulness
00:00 How Envy Destroys You
03:00 Will leads Opening Grounding Practice (~1 min)
04:00 Defining Envy
10:00 Comparison
14:00 Competition vs Envy
19:30 The positive side to Envy
28:30 The negative...
2022-11-0758 min
The Nicholas Gregoriades ShowMen Talking Mindfulness | Jon Macaskill & Will SchneiderJon Macaskill and Will Schneider, co-hosts of Men Talking Mindfulness join Nic to discuss how mindfulness has impacted their lives. They share how to develop a consistent mindfulness and explain how it can help you physically, emotionally and mentally. https://coachnicg.com/men-talking-mindfulness-jon-macaskill-will-schneider/ You’ll Learn: The meaning of ‘Mindfulness’ What Navy Seal training does to the mind Why men struggle to live holistically and in harmony Quotes: “If I am being happy, and generous and kind and peaceful...
2022-10-0355 min
Men Talking MindfulnessOur Rage WithinWe all walk around with a mask on... sometimes what is within is pure rage! Let's talk about this - on this episode of Men Talking Mindfulness, Jon and Will talk about their rage within, what causes it, and ways to process and manage it!
Announcements Retreat: We have teamed up with MovementRx and Dr. Theresa Larson to put on our Mindfulness Adventure Retreat Sept 16-19th in beautiful Durango, CO at the Colorado Trails Ranch and this includes a follow on 4 week integration program … If you book your retreat before 10 August you get $200 off and if...
2022-08-081h 13Men Talking MindfulnessOur Rage WithinWe all walk around with a mask on... sometimes what is within is pure rage! Let's talk about this - on this episode of Men Talking Mindfulness, Jon and Will talk about their rage within, what causes it, and ways to process and manage it!
Announcements Retreat: We have teamed up with MovementRx and Dr. Theresa Larson to put on our Mindfulness Adventure Retreat Sept 16-19th in beautiful Durango, CO at the Colorado Trails Ranch and this includes a follow on 4 week integration program … If you book your retreat before 10 August you get $200 off and if...
2022-08-081h 13
Men Talking MindfulnessHow Mindfulness Enhances Athletic Performance!Join Jon and Will as they interview guest Chad McGehee - Director of Meditation Training at University of Wisconsin and founder of Inner Edge Meditation. Chad with help us understand how meditation is enhancing athletic performance.
Twitter @mcgeheechad
Instagram @chadmcgehee
https://inneredgemeditation.com/
Facebook https://www.facebook.com/chad.mcgehee
LinkedIn http://linkedin.com/in/chad-mcgehee-59591b56
Announcements (Jon)
Retreat Sept 16-19. 2022
Join us, along with Movement Rx Founder, Dr. Theresa Larson, as we escape the chaos of life and enjoy a long weekend in scenic Durango, Colorado....
2022-07-121h 01Men Talking MindfulnessHow Mindfulness Enhances Athletic Performance!Join Jon and Will as they interview guest Chad McGehee - Director of Meditation Training at University of Wisconsin and founder of Inner Edge Meditation. Chad with help us understand how meditation is enhancing athletic performance.
Twitter @mcgeheechad
Instagram @chadmcgehee
https://inneredgemeditation.com/
Facebook https://www.facebook.com/chad.mcgehee
LinkedIn http://linkedin.com/in/chad-mcgehee-59591b56
Announcements (Jon)
Retreat Sept 16-19. 2022
Join us, along with Movement Rx Founder, Dr. Theresa Larson, as we escape the chaos of life and enjoy a long weekend in scenic Durango, Colorado....
2022-07-121h 01
Men Talking MindfulnessGet to Know Will!Well, we've all heard Will speaking with Jon... and we know a LITTLE about him. But do you feel you really KNOW him?
No? No problem! Listen in to get to know Will as his interviewed by former guest, Clark Chilson.
Yes? That's great! Listen in to get to know him better!
Join our Whoop Team: We have created an MTM group on the Whoop app… Whoop is a wearable that tracks your biometrics and if you have a whoop, we’d love you to join our accountabili...
2022-06-1454 minMen Talking MindfulnessGet to Know Will!Well, we've all heard Will speaking with Jon... and we know a LITTLE about him. But do you feel you really KNOW him?
No? No problem! Listen in to get to know Will as his interviewed by former guest, Clark Chilson.
Yes? That's great! Listen in to get to know him better!
Join our Whoop Team: We have created an MTM group on the Whoop app… Whoop is a wearable that tracks your biometrics and if you have a whoop, we’d love you to join our accountabili...
2022-06-1454 min
Men Talking MindfulnessBONUS EPISODE: Will's 10 Day Silent Vipassana Retreat Experience.Let's find out why Will went on this silent retreat... what it IS... what he loved about it and what he found challenging!
Our Hosts: Will is excited to teach you how to develop self-mastery. From teaching and practicing for the last 19 years, he feels it's a joy to work with long-time practitioners and students that have never tried these practices before or have only dabbled. Email: will@mentalkingmindfulness.com
Jon is a Navy veteran turned mindfulness and meditation teacher. Since ending his 24-year military career in June 2020, Jon is now dedicated to...
2022-06-071h 06Men Talking MindfulnessBONUS EPISODE: Will's 10 Day Silent Vipassana Retreat Experience.Let's find out why Will went on this silent retreat... what it IS... what he loved about it and what he found challenging!
Our Hosts: Will is excited to teach you how to develop self-mastery. From teaching and practicing for the last 19 years, he feels it's a joy to work with long-time practitioners and students that have never tried these practices before or have only dabbled. Email: will@mentalkingmindfulness.com
Jon is a Navy veteran turned mindfulness and meditation teacher. Since ending his 24-year military career in June 2020, Jon is now dedicated to...
2022-06-071h 06
Men Talking MindfulnessMasculinity Contest CultureToday we are going to speak about something called: Masculinity Contest Culture. Here’s a little taste of what we are going to dive into:
“At work, this pressure to prove “I have what it takes” shifts the focus from accomplishing the organization’s mission to proving one’s masculinity. The result: endless “mine’s bigger than yours” contests, such as taking on and bragging about heavy workloads or long hours, cutting corners to out-earn others, and taking unreasonable risks either physically (in blue-collar jobs) or in decision-making (e.g., rogue traders in finance). The competition breeds...
2022-04-191h 04Men Talking MindfulnessMasculinity Contest CultureToday we are going to speak about something called: Masculinity Contest Culture. Here’s a little taste of what we are going to dive into:
“At work, this pressure to prove “I have what it takes” shifts the focus from accomplishing the organization’s mission to proving one’s masculinity. The result: endless “mine’s bigger than yours” contests, such as taking on and bragging about heavy workloads or long hours, cutting corners to out-earn others, and taking unreasonable risks either physically (in blue-collar jobs) or in decision-making (e.g., rogue traders in finance). The competition breeds...
2022-04-191h 04
Men Talking MindfulnessThe Capacity to Forgive with MBSR teacher John AbateHow much pain is caused by holding grudges or never forgiving… not forgiving others AND not forgiving yourself!? Let’s talk about the capacity to forgive! Jon and Will are joined by Mindfulness Based Stress Reduction (MBSR) teacher John Abate to talk about letting go of these toxic grudges!
John has lived through a tragic personal event that might leave most men forever bitter, angry and resentful. Instead through the power of forgiveness John transformed this event from a soul crushing experience into a life of peace and living on purpose.
Finding John: @johnjaba...
2022-03-291h 07Men Talking MindfulnessThe Capacity to Forgive with MBSR teacher John AbateHow much pain is caused by holding grudges or never forgiving… not forgiving others AND not forgiving yourself!? Let’s talk about the capacity to forgive! Jon and Will are joined by Mindfulness Based Stress Reduction (MBSR) teacher John Abate to talk about letting go of these toxic grudges!
John has lived through a tragic personal event that might leave most men forever bitter, angry and resentful. Instead through the power of forgiveness John transformed this event from a soul crushing experience into a life of peace and living on purpose.
Finding John: @johnjaba...
2022-03-291h 07
Men Talking MindfulnessLeading Through Listening with Communications Specialist, Ryan SchadtLet’s learn how to be better listeners so we can be better leaders! Join Jon and Will as they discuss this with guest, communications specialist, Ryan Schadt.
Check us out in Mindful Magazine (https://www.mindful.org/a-grounding-practice-to-cultivate-resilience-and-equanimity/)
Join us for the M2 Experience with Movement Rx (http://movement-rx.com/mtm)
Get your own Mindful Frogman Shirt (https://bit.ly/3Bv27Dg)
Book mentioned by Ryan, You're Not Listening by Kate Murphy: https://www.amazon.com/Youre-Not-Listening-Kate-Murphy-audiobook/dp/B07WJ6MR2P/ref=sr_1_2...
2022-02-221h 18Men Talking MindfulnessLeading Through Listening with Communications Specialist, Ryan SchadtLet’s learn how to be better listeners so we can be better leaders! Join Jon and Will as they discuss this with guest, communications specialist, Ryan Schadt.
Check us out in Mindful Magazine (https://www.mindful.org/a-grounding-practice-to-cultivate-resilience-and-equanimity/)
Join us for the M2 Experience with Movement Rx (http://movement-rx.com/mtm)
Get your own Mindful Frogman Shirt (https://bit.ly/3Bv27Dg)
Book mentioned by Ryan, You're Not Listening by Kate Murphy: https://www.amazon.com/Youre-Not-Listening-Kate-Murphy-audiobook/dp/B07WJ6MR2P/ref=sr_1_2...
2022-02-221h 18
Men Talking MindfulnessThe Power of AccountabilityJon and Will are back for Season 4 - starting with the Power of Accountability.
Have you ever set a goal for yourself only to fall short or quit along the way?
Have you ever tried to achieve that same goal with someone holding you accountable?
Jon and Will discuss that and much more on this next episode of Men Talking Mindfulness!
00:00 Welcome to Season 4 and 2022!
02:00 How we spent our breaks and updates on MTM
06:45 Jon leads the Opening Grounding Practice
13:30 What does accountability mean
17:00...
2022-01-181h 02Men Talking MindfulnessThe Power of AccountabilityJon and Will are back for Season 4 - starting with the Power of Accountability.
Have you ever set a goal for yourself only to fall short or quit along the way?
Have you ever tried to achieve that same goal with someone holding you accountable?
Jon and Will discuss that and much more on this next episode of Men Talking Mindfulness!
00:00 Welcome to Season 4 and 2022!
02:00 How we spent our breaks and updates on MTM
06:45 Jon leads the Opening Grounding Practice
13:30 What does accountability mean
17:00...
2022-01-181h 02
Men Talking Mindfulness8 Things to Consider Before PsychedelicsJon and Will discuss their upcoming trip to Costa Rica to participate in a psychedelic therapy retreat... oh, and this'll also be the first time they meet in person! Jon and Will discuss their intentions, prep, and considerations.
Announcements:
Next cohort for the Mindfulness and Movement(M2) Experience kicks off December 1st. To find out more about this program developed by us and our partners at MovementRx, check out https://movement-rx.com/mtm or, join us for one of the upcoming FREE workshops… https://offers.movement-rx.com/mindfulness-movement-workshop-2… the next workshop is Nov 29th at 6pm EST...
2021-11-2346 min
Men Talking MindfulnessYou think you know everything about cold immersion? Think again! (Cold Immersion with former Navy EOD Tech, Josh Duntz)Jon and Will sit down with Josh Duntz to talk all things Cold Immersion. Josh spent 10 years in Navy EOD community before transitioning into the startup world. He is the cofounder of Stasis - a holistic health education and training platform and recently joined the partnership team at Shift - a career advancement company for military members past and present. Outside of work he enjoys reading, podcasts, and long distance running and is an expert on cold water immersion therapy. We learn a lot more about Josh and Cold Immersion in this episode.
Check out the links belo...
2021-11-0256 minMen Talking MindfulnessYou think you know everything about cold immersion? Think again! (Cold Immersion with former Navy EOD Tech, Josh Duntz)Jon and Will sit down with Josh Duntz to talk all things Cold Immersion. Josh spent 10 years in Navy EOD community before transitioning into the startup world. He is the cofounder of Stasis - a holistic health education and training platform and recently joined the partnership team at Shift - a career advancement company for military members past and present. Outside of work he enjoys reading, podcasts, and long distance running and is an expert on cold water immersion therapy. We learn a lot more about Josh and Cold Immersion in this episode.
Check out the links belo...
2021-11-0256 min
Men Talking MindfulnessMen and Therapy with Dr. Shauna Springer"Men and Therapy" w/ Shauna Springer, Ph.D., Leading Expert Therapy Men Talking Mindfulness!!
Let's change the stigma surrounding mental health for EVERYONE including men!
As we discussed in our "Asking for Help Episode" - men are less likely to ask for help - well, men are less likely to seek help with their mental health! According to the American Psychological Association, “dozens of studies and surveys over the past several decades have shown that men of all ages and ethnicities are less likely than women to seek help for all sorts of problems–including depression, substance abuse and stre...
2021-10-211h 14Men Talking MindfulnessMen and Therapy with Dr. Shauna Springer"Men and Therapy" w/ Shauna Springer, Ph.D., Leading Expert Therapy Men Talking Mindfulness!!
Let's change the stigma surrounding mental health for EVERYONE including men!
As we discussed in our "Asking for Help Episode" - men are less likely to ask for help - well, men are less likely to seek help with their mental health! According to the American Psychological Association, “dozens of studies and surveys over the past several decades have shown that men of all ages and ethnicities are less likely than women to seek help for all sorts of problems–including depression, substance abuse and stre...
2021-10-211h 14
Men Talking MindfulnessPsychedelics #2 with veterans Jesse Gould and Juliana MercerJoin Jon and Will as they discuss psychedelics with Heroic Hearts Project founder, former Army Ranger Jesse Gould, and Sabe Chief Experience Officer, Marine Corps veteran Juliana Mercer.
Announcements and links:
Speaking of psychedelics! Will and I are joining former Army Ranger guest from our episode on Trust Neil Markey - at an upcoming 5 day entheogenic wellness retreat at the BEAUTIFUL Imiloa Institute in Costa Rica November 19-23. There are still spots available! We’d love to meet you there… we’ll drop the link in the comments here in a second. https://imiloainstitute.com/retreat/re...
2021-10-121h 20Men Talking MindfulnessPsychedelics #2 with veterans Jesse Gould and Juliana MercerJoin Jon and Will as they discuss psychedelics with Heroic Hearts Project founder, former Army Ranger Jesse Gould, and Sabe Chief Experience Officer, Marine Corps veteran Juliana Mercer.
Announcements and links:
Speaking of psychedelics! Will and I are joining former Army Ranger guest from our episode on Trust Neil Markey - at an upcoming 5 day entheogenic wellness retreat at the BEAUTIFUL Imiloa Institute in Costa Rica November 19-23. There are still spots available! We’d love to meet you there… we’ll drop the link in the comments here in a second. https://imiloainstitute.com/retreat/re...
2021-10-121h 20
Men Talking MindfulnessThe Victim vs Hero Mindset - with Guest Jake Cosme!Jon and Will sit down for a conversation with Marine Officer Veteran and Author, Jake Cosme, to discuss "Victim vs Hero Mindset"
Jake Cosme is a US Naval Academy Grad, class of 2005. He is a Marine Corps Officer Veteran who served two combat deployments in Iraq, but then, in summer of 2011 he was pulled over for DUI - leaving the Marine Corps the following year with adverse fitness report. That was the beginning of a downward spira which ended in his losing his house and going bankrupt, which he found to be his turnaround moment. Since then he h...
2021-10-0559 minMen Talking MindfulnessThe Victim vs Hero Mindset - with Guest Jake Cosme!Jon and Will sit down for a conversation with Marine Officer Veteran and Author, Jake Cosme, to discuss "Victim vs Hero Mindset"
Jake Cosme is a US Naval Academy Grad, class of 2005. He is a Marine Corps Officer Veteran who served two combat deployments in Iraq, but then, in summer of 2011 he was pulled over for DUI - leaving the Marine Corps the following year with adverse fitness report. That was the beginning of a downward spira which ended in his losing his house and going bankrupt, which he found to be his turnaround moment. Since then he h...
2021-10-0559 min
Men Talking MindfulnessBreaking Up With Sugar with Author and Addiction Therapist Molly CarmelJoin Jon and Will from Men Talking Mindfulness as they interview the anti-diet, sugar-free warrior, author, and podcaster, Molly Carmel!
Learn about the Breaking Up with Sugar book and how harmful sugar is - for your weight, your skin, your heart, your mind, your sleep, your nervous system and much more!
Links from discussion:
Info on retreat: https://imiloainstitute.com/retreat/reflect-reset-rewire/
Molly's podcast: What You're Craving. https://podfollow.com/1553369318
Molly's book: https://mollycarmel.com/book
Molly on social @mollycarmel
Timestamps
01:13 Welcome to the Show ...
2021-09-281h 16
Men Talking MindfulnessEmotional Awareness and SupportJoin Jon and Will with your comments and questions as they discuss awareness of your own and other's emotions and the need for support - receiving and offering it!
Partnership with MovementRx and the Mindfulness and Movement Experience - here's the link: http://movement-rx.com/mtm
We’ve also lately been reading a great new book, The Mindfulness Experience, written by one of our listeners and an alum of the MovementRx Mindfulness and Movement Experience, Keith Fiveson. The Mindfulness Experience breaks down 8 strategies to improve and maintain optimal health and wellness - 5 strategies working from the i...
2021-09-071h 03Men Talking MindfulnessEmotional Awareness and SupportJoin Jon and Will with your comments and questions as they discuss awareness of your own and other's emotions and the need for support - receiving and offering it!
Partnership with MovementRx and the Mindfulness and Movement Experience - here's the link: http://movement-rx.com/mtm
We’ve also lately been reading a great new book, The Mindfulness Experience, written by one of our listeners and an alum of the MovementRx Mindfulness and Movement Experience, Keith Fiveson. The Mindfulness Experience breaks down 8 strategies to improve and maintain optimal health and wellness - 5 strategies working from the i...
2021-09-071h 03
Men Talking MindfulnessBreath - with New York Times Best Selling Author, James NestorNew York Times bestselling author, James Nestor, coming on the Men Talking Mindfulness Show to discuss his book, Breath. Learn how you can breath better to improve your sleep, enhance your athletic performance, and increase your endurance. MovementRx partnership… check out MovementRx and the great work we are doing together to promote mindfulness and movement here: http://movement-rx.com/mtm
http://www.mrjamesnestor.com/breath - Shortlisted for the Royal Society Instagram: instagram.com/mrjamesnestor Facebook: facebook.com/mrjamesnestor
Twitter: twitter.com/mrjamesnestor
Please leave us a review here: https://lovethepodcast.com/0dH9Eo
Ti...
2021-08-2658 minMen Talking MindfulnessBreath - with New York Times Best Selling Author, James NestorNew York Times bestselling author, James Nestor, coming on the Men Talking Mindfulness Show to discuss his book, Breath. Learn how you can breath better to improve your sleep, enhance your athletic performance, and increase your endurance. MovementRx partnership… check out MovementRx and the great work we are doing together to promote mindfulness and movement here: http://movement-rx.com/mtm
http://www.mrjamesnestor.com/breath - Shortlisted for the Royal Society Instagram: instagram.com/mrjamesnestor Facebook: facebook.com/mrjamesnestor
Twitter: twitter.com/mrjamesnestor
Please leave us a review here: https://lovethepodcast.com/0dH9Eo
Ti...
2021-08-2658 min
Men Talking MindfulnessEmpowered Leadership with former Navy SEAL and FBI agent turned Wim Hof Breathing Instructor, Errol DoeblerJoin Jon and Will as they interview Errol Doebler, former Navy SEAL and FBI agent turned Wim Hof breathing instructor, author, and leadership coach.
Mentioned at the beginning of the show, partnership with MovementRx... check out the link here for more info: http://movement-rx.com/mtm
And here's the link to our TEMPORARY merchandise store... order yours before Monday, Sep 6: https://vas.chipply.com/mtm/store.aspx
Pleaase leave us a review here: https://lovethepodcast.com/0dH9Eo
Time Stamps below:
4:30 Errol Doebler
5:30 Jon Reads an Excerpt from Errol’s Book about “...
2021-08-241h 06Men Talking MindfulnessEmpowered Leadership with former Navy SEAL and FBI agent turned Wim Hof Breathing Instructor, Errol DoeblerJoin Jon and Will as they interview Errol Doebler, former Navy SEAL and FBI agent turned Wim Hof breathing instructor, author, and leadership coach.
Mentioned at the beginning of the show, partnership with MovementRx... check out the link here for more info: http://movement-rx.com/mtm
And here's the link to our TEMPORARY merchandise store... order yours before Monday, Sep 6: https://vas.chipply.com/mtm/store.aspx
Pleaase leave us a review here: https://lovethepodcast.com/0dH9Eo
Time Stamps below:
4:30 Errol Doebler
5:30 Jon Reads an Excerpt from Errol’s Book about “...
2021-08-241h 06
Men Talking MindfulnessHow to Develop Trust with Former Army Ranger, Neil MarkeyJon and Will along with guest, former Army Ranger and McKinsey Consultant turned mindfulness teacher and CEO of evolutio, all meet up on Men Talking Mindfulness to discuss having your buddy’s back! What that truly means and how it’s tied into mindfulness! Estimated time stamps:
5:00 Neil leads Opening Grounding Practice
9:00 Will introduces topic - Defines Trust
11:00 Creating a sense of trust / bond (specifically in the military)
12:00 Trauma Bonding
13:30 Trusting others begins with trusting (believing in) yourself
16:30 The Trust Equation = (Credibility + Reliability + Intimacy) / Self Orientation
19:20 Vulnerability...
2021-08-171h 01Men Talking MindfulnessHow to Develop Trust with Former Army Ranger, Neil MarkeyJon and Will along with guest, former Army Ranger and McKinsey Consultant turned mindfulness teacher and CEO of evolutio, all meet up on Men Talking Mindfulness to discuss having your buddy’s back! What that truly means and how it’s tied into mindfulness! Estimated time stamps:
5:00 Neil leads Opening Grounding Practice
9:00 Will introduces topic - Defines Trust
11:00 Creating a sense of trust / bond (specifically in the military)
12:00 Trauma Bonding
13:30 Trusting others begins with trusting (believing in) yourself
16:30 The Trust Equation = (Credibility + Reliability + Intimacy) / Self Orientation
19:20 Vulnerability...
2021-08-171h 01
Men Talking MindfulnessMindfulness in Military Transition part 2 (Jon 1 Year After)Recently, Jon celebrated his one year anniversary from retiring from the Navy SEAL Teams. Learn how military transition feels and how you can help yourself or others prepare for or deal with it... before, during, and after!
Timestamps:
/ 00:05:28 Opening Grounding Practice with Jon /
/ 00:10:56 Life outside the military after 24 years of service /
/ 00:13:44 Losing the military "tribe" /
/ 00:20:05 Learning to create a new community /
/ 00:24:14 Jon has a change in perspective /
/ 00:30:20 What have you learned about yourself? /
/ 00:35:04 The Challenges of Transitioning /
/ 00:40:39 Jon coins a new mantra /
/ 00:42:51 Jon's advice for those 1-2 years out from...
2021-08-1059 minMen Talking MindfulnessMindfulness in Military Transition part 2 (Jon 1 Year After)Recently, Jon celebrated his one year anniversary from retiring from the Navy SEAL Teams. Learn how military transition feels and how you can help yourself or others prepare for or deal with it... before, during, and after!
Timestamps:
/ 00:05:28 Opening Grounding Practice with Jon /
/ 00:10:56 Life outside the military after 24 years of service /
/ 00:13:44 Losing the military "tribe" /
/ 00:20:05 Learning to create a new community /
/ 00:24:14 Jon has a change in perspective /
/ 00:30:20 What have you learned about yourself? /
/ 00:35:04 The Challenges of Transitioning /
/ 00:40:39 Jon coins a new mantra /
/ 00:42:51 Jon's advice for those 1-2 years out from...
2021-08-1059 min
Men Talking MindfulnessPatience and Mindfulness / Season 3 Kickoff!Men Talking Mindfulness Podcast Season THREE kickoff! Join Jon and Will today as they open up season three with a discussion on patience... as always, they will discuss why it's important, how it's connected to mindfulness, and how to develop it!
5:45 Initial Grounding Practice
10:53 Mindful Moments of the week for Jon and Will
16:22 Starting to talk about Patience and how we used to wait 6 weeks for packages - now we wait just a few days or even hours
19:16 Feelings of impatience and what that does to us
20:25 Jon gets impat...
2021-07-131h 02Men Talking MindfulnessPatience and Mindfulness / Season 3 Kickoff!Men Talking Mindfulness Podcast Season THREE kickoff! Join Jon and Will today as they open up season three with a discussion on patience... as always, they will discuss why it's important, how it's connected to mindfulness, and how to develop it!
5:45 Initial Grounding Practice
10:53 Mindful Moments of the week for Jon and Will
16:22 Starting to talk about Patience and how we used to wait 6 weeks for packages - now we wait just a few days or even hours
19:16 Feelings of impatience and what that does to us
20:25 Jon gets impat...
2021-07-131h 02
Men Talking MindfulnessScarcity vs Abundance with special guest, Scott TuckerJoin Jon and Will with special guest, Scott Tucker as they discuss the scarcity mindset vs the abundance mindset. Do you have a mindset of scarcity? That can cause pain, heartache, stress, fear, and anxiety! Learn how to live with an abundance mindset!
Scott Tucker, our guest, introduced Jon and Will to one another. Scott likes to say, "I Help The 1% Who Serve Our Country Become The 1% Who Influence It." He is a West Point graduate, serial world traveler, military financial expert, and entrepreneur, Scott brings valuable experience and insight to those who have sacrificed so much in...
2021-04-131h 01
Men Talking MindfulnessHappy New Year - Start of a New Year and a New Season!Season 2 - here we are! A re-introduction of what Men Talking Mindfulness is - who we are and why we do it!
Two dudes talking about mindfulness and masculinity!
Join us live on LinkedIn Live every Friday at 12:30 EST - on Jon Macaskill's LinkedIn Account. Opening and closing Music:
Malecon by Soyb & Amine Maxwell
https://soundcloud.com/soybmusic
https://soundcloud.com/aminemaxwell
Creative Commons — Attribution 3.0 Unported — CC BY 3.0
Free Download / Stream: https://bit.ly/al-malecon
Music promoted by Audio Library https://youtu.be/xbWzYbtMgIEHosted by Ausha. See ausha.co/privacy-pol...
2021-01-0144 minMen Talking MindfulnessHappy New Year - Start of a New Year and a New Season!Season 2 - here we are! A re-introduction of what Men Talking Mindfulness is - who we are and why we do it!
Two dudes talking about mindfulness and masculinity!
Join us live on LinkedIn Live every Friday at 12:30 EST - on Jon Macaskill's LinkedIn Account. Opening and closing Music:
Malecon by Soyb & Amine Maxwell
https://soundcloud.com/soybmusic
https://soundcloud.com/aminemaxwell
Creative Commons — Attribution 3.0 Unported — CC BY 3.0
Free Download / Stream: https://bit.ly/al-malecon
Music promoted by Audio Library https://youtu.be/xbWzYbtMgIEHosted by Ausha. See ausha.co/privacy-pol...
2021-01-0144 min
Men Talking MindfulnessSeason 1 Finale - Dealing with the Stress of the HolidaysJust started season 2 of the Veteran's PATH podcast and just wrapping up season 1 of the Men Talking Mindfulness podcast with Will Schneider ★ Mindfulness Leader.
In our Season #1 Finale, we discuss ways to mindfully avoiding the most common Holiday stressors:
➡️ “I can’t get it all done!”
➡️ “I can’t afford this.”
➡️ Holiday expectations vs holiday reality
➡️ “I can’t stand my family!”
➡️ “I’m lonely.”
➡️ “I hate crowds!”
➡️ “I’m exhausted!”
➡️ “I have too many parties.”
We hope that this episode helps you create a mindful and joyful holiday.
When you’re struggling, remind yourself “what...
2020-11-2053 minMen Talking MindfulnessSeason 1 Finale - Dealing with the Stress of the HolidaysJust started season 2 of the Veteran's PATH podcast and just wrapping up season 1 of the Men Talking Mindfulness podcast with Will Schneider ★ Mindfulness Leader.
In our Season #1 Finale, we discuss ways to mindfully avoiding the most common Holiday stressors:
➡️ “I can’t get it all done!”
➡️ “I can’t afford this.”
➡️ Holiday expectations vs holiday reality
➡️ “I can’t stand my family!”
➡️ “I’m lonely.”
➡️ “I hate crowds!”
➡️ “I’m exhausted!”
➡️ “I have too many parties.”
We hope that this episode helps you create a mindful and joyful holiday.
When you’re struggling, remind yourself “what...
2020-11-2053 min
Men Talking MindfulnessMindfulness in Military TransitionThis week on MTM we discuss Jon Macaskill's (Navy SEAL Commander) transitioning out of the military life after serving our country for the last 24 years.
thank you for listening. If you enjoyed this then the odds are someone else you care about will too, Caring is sharing!
Opening and closing Music:
Malecon by Soyb & Amine Maxwell
https://soundcloud.com/soybmusic
https://soundcloud.com/aminemaxwell
Creative Commons — Attribution 3.0 Unported — CC BY 3.0
Free Download / Stream: https://bit.ly/al-malecon
Music promoted by Audio Library https://youtu.be/xbWzYbtMgIEHosted by Ausha. See...
2020-10-1552 minMen Talking MindfulnessMindfulness in Military TransitionThis week on MTM we discuss Jon Macaskill's (Navy SEAL Commander) transitioning out of the military life after serving our country for the last 24 years.
thank you for listening. If you enjoyed this then the odds are someone else you care about will too, Caring is sharing!
Opening and closing Music:
Malecon by Soyb & Amine Maxwell
https://soundcloud.com/soybmusic
https://soundcloud.com/aminemaxwell
Creative Commons — Attribution 3.0 Unported — CC BY 3.0
Free Download / Stream: https://bit.ly/al-malecon
Music promoted by Audio Library https://youtu.be/xbWzYbtMgIEHosted by Ausha. See...
2020-10-1552 min