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Jon Messner

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Personal Trainers React!Personal Trainers React!#169 Personal Trainers React! // Life of a Personal TrainerDrew and Jon talk about success in personal trainer, striving for perfection, training your first client, Drew's injuries, Jon's injuries, and core training.2022-07-0147 minPersonal Trainers React!Personal Trainers React!#139 Personal Trainers React! // Drew and Jon Chatting (no article!)Drew and Jon chat about college running, spirituality, exercise and space travel.  2021-11-0236 minPersonal Trainers React!Personal Trainers React!#138 Personal Trainers React! // Weirdo ExerciseDrew and Jon read, "When Running for Exercise was for Weirdos." https://www.vox.com/2015/8/9/9115981/running-jogging-history 2021-10-2632 minPersonal Trainers React!Personal Trainers React!#137 Personal Trainers React! // Speed or Mileage?Drew and Jon read, "Should I try to improve my distance or speed?" https://www.verywellfit.com/should-i-try-to-improve-my-distance-or-speed-2911117 2021-10-1940 minPersonal Trainers React!Personal Trainers React!#136 Personal Trainers React! // Twenty Facts About FastingDrew and Jon read, "20 Facts About Fasting." https://fasting.com/fast-facts/20-facts-about-fasting-backed-by-science/?gclid=CjwKCAjw7--KBhAMEiwAxfpkWEE_uxpyzLIuwpRevBQAlWip9Q7lHg07oHkiEPpnfwDG7KT1psgqBxoC1-EQAvD_BwE 2021-10-1215 minPersonal Trainers React!Personal Trainers React!#135 Personal Trainers React! // Strength and SportDrew and Jon read , "The 4 Benefits of Strength Training for Sports Performance." https://kairostech.io/the-4-benefits-of-strength-training-for-sports-performance/ 2021-10-0540 minPersonal Trainers React!Personal Trainers React!#134 Personal Trainers React! // Exercise AttitudeDrew and Jon read , "Why Is Talking About Exercise So Uncomfortable?". https://www.thecut.com/2021/09/why-is-talking-about-exercise-so-uncomfortable.html 2021-09-281h 09Personal Trainers React!Personal Trainers React!#133 Personal Trainers React! // The Overeating MythDrew and Jon read , "Scientists Claim Overeating Is Not the Primary Cause of Obesity". https://scitechdaily.com/scientists-claim-overeating-is-not-the-primary-cause-of-obesity-point-to-more-effective-weight-loss-strategies/ 2021-09-2130 minPersonal Trainers React!Personal Trainers React!#132 Personal Trainers React! // 10 Reasons to Hire a Personal TrainerDrew and Jon read , "10 Things to Consider Before Choosing a Personal Trainer". https://www.huffpost.com/entry/choosing-a-personal-trainer_b_6085318 2021-09-1436 minPersonal Trainers React!Personal Trainers React!#131 Personal Trainers React! // Evolution of the GymDrew and Jon read , "Evolution of the Fitness Industry". https://www.clubready.club/blog/evolution-of-the-fitness-industry-a-brief-history-of-the-public-gym 2021-09-0737 minPersonal Trainers React!Personal Trainers React!#130 Personal Trainers React! // 5 Solutions for Back PainDrew and Jon read , "5 Things To Do When Back Pain Just Won’t Go Away" by Dr. David Chang. https://www.drdavidchangmd.com/blog/5-things-to-do-when-back-pain-just-wont-go-away 2021-08-3141 minPersonal Trainers React!Personal Trainers React!#129 Personal Trainers React! // Balance (... not really)Drew and Jon read an article that combines different training philosophies -- bodybuilding, HIIT training, Yoga, etc. -- into one program. Drew and Jon think this is crap programming... except Jon likes (really!) the last article section. https://www.shape.com/fitness/training-plans/perfectly-balanced-week-workouts 2021-08-2437 minPersonal Trainers React!Personal Trainers React!#128 Personal Trainers React! // Ancestral FitnessDrew and Jon read an article that explores the theory(ies) behind the current trends of physical fitness and culture. https://physicalculturestudy.com/2018/08/28/a-brief-history-of-physical-fitness/ 2021-08-1739 minPersonal Trainers React!Personal Trainers React!#127 Personal Trainers React! // The OnionDrew and Jon read The Onion (satire). https://www.theonion.com/pros-and-cons-of-standing-desks-1824286035 https://www.theonion.com/man-s-genetic-predisposition-for-heart-disease-no-match-1819579706 https://www.theonion.com/marathon-training-tips-1819592248 2021-08-1036 minPersonal Trainers React!Personal Trainers React!#126 Personal Trainers React! // Fitness MisinformationDrew and Jon talk about the "fitness quick fix", and how to avoid internet misinformation. https://www.eatthis.com/seven-minute-workout-ideas/ 2021-08-0331 minPersonal Trainers React!Personal Trainers React!#125 Personal Trainers React! // Joint ReplacementDrew and Jon talk about knee replacements, and under what circumstances such an invasive procedure is acceptable. https://www.shape.com/fitness/training-plans/beginners-guide-running-5k 2021-07-2737 minPersonal Trainers React!Personal Trainers React!#124 Personal Trainers React! // First 5KDrew and Jon talk about how to train for your first 5K road race. https://www.shape.com/fitness/training-plans/beginners-guide-running-5k 2021-07-2038 minPersonal Trainers React!Personal Trainers React!#123 Personal Trainers React! // CallusesDrew and Jon talk about calluses, walking gait, running gait, and how calluses can be avoided. https://www.insidehook.com/article/health-and-fitness/callused-feet-good-you 2021-07-0642 minPersonal Trainers React!Personal Trainers React!#122 Personal Trainers React! // Fitted ShoesDrew and Jon talk about fitted shoes and common footwear misconceptions. https://www.consumerreports.org/health-wellness/how-your-shoes-should-fit-a4426938353/ 2021-06-2946 minPersonal Trainers React!Personal Trainers React!#121 Personal Trainers React! // SupplementsDrew and Jon talk about supplements; their benefits and their effects on intermittent fasting. https://cartergood.com/diet-supplements/ 2021-06-2245 minPersonal Trainers React!Personal Trainers React!#120 Personal Trainers React! // Serious Back PainDrew and Jon talk about the stages of back pain, and how exercise corresponds with each stage. https://www.healthpartners.com/blog/how-to-tell-if-back-pain-is-serious/ 2021-06-1531 minPersonal Trainers React!Personal Trainers React!#119 Personal Trainers React! // GoalsettingDrew and Jon talk about how personal trainers set goals for their clients. https://www.theptdc.com/your-smat-goals-are-stupid 2021-06-0840 minPersonal Trainers React!Personal Trainers React!#118 Personal Trainers React! // Is Fasting Healthy?Drew and Jon talk about the pros and cons of intermittent fasting. https://www.webmd.com/diet/features/is_fasting_healthy#1 2021-06-0139 minPersonal Trainers React!Personal Trainers React!#117 Personal Trainers React! // Transgender SportsDrew and Jon talk about the first Olympic transgender athlete (weight lifting) and its implications for women's sports. 2021-05-1835 minPersonal Trainers React!Personal Trainers React!#116 Personal Trainers React! // HIIT Training ScienceDrew and Jon talk about HIIT training, and why it's important to have exercise rules. Drew is skeptical of HIIT, whereas Jon is excited to purchase equipment so his clients can do HIIT after strength training. The downside of this article is that it cites questionable research. We rate this article 2 out of 4: ⭐⭐ 2021-05-1142 minPersonal Trainers React!Personal Trainers React!#115 Personal Trainers React! // Parkinson's & The Fitness IndustryDrew & Jon read the news! Drew and Jon discuss (a) how to treat Parkinson's Disease (b) the fitness industry rebounding from Coronavirus. 2021-05-0423 minPersonal Trainers React!Personal Trainers React!#114 Personal Trainers React! // Fitness RobotsDrew and Jon talk about the future of fitness where robots are the new personal trainers. We rate this article 4 out of 4: ⭐⭐⭐⭐ 2021-04-2737 minPersonal Trainers React!Personal Trainers React!#113 Personal Trainers React! // Silicon Valley ExercisersDrew and Jon read Reddit!  Drew and Jon debate the notion that those on the West coast are more health conscience. Is it because the West coast is more forward thinking (tech!) or are their exercise habits a way to deal with stress in a competitive work environment? https://www.reddit.com/r/cscareerquestions/comments/ktmway/ive_noticed_several_silicon_valley_engineers_are/ 2021-04-2038 minPersonal Trainers React!Personal Trainers React!#112 Personal Trainers React! // Is Food Medicine?Drew and Jon read "Food as Medicine: Does What You Eat Influence Your Health?" 🅰️ Does eating certain foods cure disease or 🅱️ does eliminating food (fasting!) cure disease? This article supports the former idea (a), and Drew and Jon make their argument for the latter (b). The human digestive system is efficient at finding nutrients , but in our "food-ready" society we eat WAY TOO MUCH, which can cause a host of issues (diabetes, auto immune dysfunction, skin conditions, etc.) https://www.healthline.com/nutrition/food-as-medicine#disease-risk 2021-04-1349 minPersonal Trainers React!Personal Trainers React!#111 Personal Trainers React! // Are Flip Flops Bad?Drew and Jon read "11 Reasons Why You Should Never Wear Flip Flops". We rate this article 1 out of 5 ⭐ This article has an agenda; human beings need artificial arch support. This is not true! Artificial arch support (a) destabilizes the ankle joint, (b) stresses the patellar tendon (knee joint), and (c) atrophies the hip muscles (the glutes). On the other hand (or foot!), Correct Toes (a) stabilize the ankle, (b) strengthens the knee joint, and (c) mobilizes the hip muscles. https://www.thehealthy.com/foot-care/flip-flops-bad-for-feet/ 2021-04-0538 minPersonal Trainers React!Personal Trainers React!#110 Personal Trainers React! // AI, Business Closings, Vaccines, and Military Fitness TestsDrew reads the news! Drew and Jon discuss (a) artificial intelligence, (b) coronavirus business closings, (c) vaccines, and the (d) U.S. military fitness test. 2021-03-2949 minPersonal Trainers React!Personal Trainers React!#109 Personal Trainers React! // Hip Surgery Part TwoDrew and Jon read "Second Time's a Charm" on Chicago Health. We rate this article 2 out of 5 ⭐⭐ Surgery is invasive and should be a last resort (unless it's in response to impact trauma). All too often, people have multiple surgeries at the pain site without addressing the pain source. A good example of identifying the difference between pain site and pain source is knee pain; most individuals who have knee pain have weak and atrophied hip (glute) muscles, and by simply (a) removing the negative and (b) strengthening the hip muscles, symptoms improve. 2021-03-2243 minPersonal Trainers React!Personal Trainers React!#108 Personal Trainers React! //Back Pain and Strength TrainingDrew and Jon read "5 Exercises to Train Through Lower Back Pain" on Men's Health. We rate this article 3 out of 5 ⭐⭐⭐ Back pain is the result of weak glutes, and exercise should create glute soreness. A good place for most novices to start is: 1) Rolling the glutes with a foam roller or lacrosse ball 2) Belly Breathing 3) Bridging Exercise should not exasperate symptoms, and the back should feel better after exercise (and glutes sore)! https://www.menshealth.com/fitness/a31040601/exercise-lower-back-pain/ 2021-03-1542 minPersonal Trainers React!Personal Trainers React!#107 Personal Trainers React! // The History of Strength TrainingDrew and Jon read "The History of Strength Training". We rate this article 5 out of 5 ⭐⭐⭐⭐⭐ We loved this article, and we think you will too. It's always fascinating thinking about the FIRSTS... The "first" car produced. The "first" television show. The "first" time someone said a now-common phrase such as, "...Like a fart in the wind". The "first" time someone lifted something heavy to improve sports performance and physique! http://thesportdigest.com/archive/article/history-strength-training 2021-03-0846 minPersonal Trainers React!Personal Trainers React!#106 Personal Trainers React! // *REWIND* // Tony Holler Interview (August 2017)Tony Holler Interview (August 2017) Jon chats with Tony Holler about sprint training. We first heard about Tony when he was interviewed by Anthony Renna on the STRENGTH COACH podcast, and we immediately connected with his message... LESS IS MORE. We very much appreciate Tony's insight and experience, and it is our hope that ALL high school track coaches listen to this very important episode. Tony Holler is the track coach at Plainfield North High School. Tony retired from teaching chemistry after 38 years in the classroom and has 39 years of coaching experience (football, basketball, and track...2021-03-0452 minPersonal Trainers React!Personal Trainers React!#105 Personal Trainers React! // *REWIND* // Maxine Marathon Mayhem (November 2016)Maxine Marathon Mayhem (November 2016) Jon chats with Maxine about her 2016 marathon experience. 2021-03-0142 minPersonal Trainers React!Personal Trainers React!#104 Personal Trainers React! // Reviewing A Correct Toes ReviewDrew and Jon react to the article, "Correct Toes Review – Are They Worth It?" Drew and Jon rate this article 5 out of 5 ⭐⭐⭐⭐⭐ We love Correct Toes, and we loved this article review of Correct Toes. The #1 way to restore NATURAL TOE SPLAY is with Correct Toes (which are easily modifiable for unique feet and toes!) Toe splay creates a natural arch in the foot, and a "wide base" can improve strength up the kinetic chain; the ankles, knees, hips, and lumbar facets. Correct Toes are an investment in your health. Buy yourself a pa...2021-02-2537 minPersonal Trainers React!Personal Trainers React!#103 Personal Trainers React! // Trainers Adapting To Coronavirus Is A MythDrew and Jon react to the article, "Coronavirus Took The Personal Out Of Personal Training. Here's How Trainers Adapted" on CNN. Drew and Jon rate this article 1 out of 5 ⭐ There is a media push that businesses are adapting to coronavirus restrictions by going online. THIS IS NOT TRUE. How are restaurants supposed to "take their business online"? How are laundromats supposed to "take their business online" How are gyms supposed to "take their business online"? This article says that personal trainers are adapting to coronavirus with web tr...2021-02-2231 minPersonal Trainers React!Personal Trainers React!#102 Personal Trainers React! // Drew and Jon React to "Strength Training Will Save The Physical Therapy Profession"Drew and Jon React to "Strength Training Will Save The Physical Therapy Profession". Drew and Jon rate this article 2 out of 5 ⭐⭐ "Tissue tolerance" is often talked about in physical therapy circles (and in this article), but what does "tissue tolerance" mean? Does it mean less pain? Does it mean greater ranges of motion? Is it a byproduct of being stuck in a relationship with insurance companies? There was mention (towards the end of the article) about the importance of improving motor patterns for long term health, and in Drew and Jon's experience, improving moto...2021-02-1839 minPersonal Trainers React!Personal Trainers React!#101 Personal Trainers React! // Drew and Jon react to "Sprint Training for Distance Runners"Drew and Jon react to "Sprint Training for Distance Runners" published on Runners Connect. Drew and Jon rate this article 3 out of 5 ⭐⭐⭐ Drew and Jon disagree with the science of the article but agreed with the exercise prescription. Sprint training should be short bouts (generally less than 60 seconds) with full recovery (as much as 5 minutes) . An often overlooked byproduct of sprint training is that sprinting IMPROVES resilience to overuse trauma, which allows the runner to increase their mileage. https://runnersconnect.net/sprint-training-for-distance-runners/ 2021-02-1526 minPersonal Trainers React!Personal Trainers React!#100 Personal Trainers React! // Drew and Jon react to "3 Reasons Your Knees Hurt"100. Drew and Jon react to "3 Reasons Your Knees Hurt". https://drgayed.com/top-3-reasons-why-your-knee-hurts-when-you-squat-7a2fa8430a6e 2021-02-1131 minPersonal Trainers React!Personal Trainers React!#99 Personal Trainers React! // Drew and Jon React to "10 Reasons You Should Go To The Gym"Drew and Jon React to "10 Reasons Why You Should Go To The Gym". https://www.musclearmory.com/reasons-to-go-to-the-gym/ 2021-02-0828 minPersonal Trainers React!Personal Trainers React!#98 Personal Trainers React! // Drew and Jon react to "I'm A Personal Trainer And I'm Not Afraid of Peloton, Mirror, Tonal, etc."Drew and Jon react to "I'm A Personal Trainer And Business Owner And I'm Not Afraid of Peloton, Mirror, Tonal, Nordictrack, MyFitnessPal, Or The Nike App." (This article is on StrengthCoach.com which is a subscription only website). 2021-02-0436 minPersonal Trainers React!Personal Trainers React!#97 Personal Trainers React! // Drew and Jon react to Reddit: "Is The Fitness Trend Just A Fad?"Drew and Jon react to the Reddit thread "Is The Fitness Trend Just A Fad?" https://www.reddit.com/r/Fitness/comments/2e1zqh/is_the_fitness_trend_just_a_fad_or_is_it_making/ 2021-02-0139 minPersonal Trainers React!Personal Trainers React!#96 Personal Trainers React! // Drew and Jon react to "Fat But Fit Is A Myth When It Comes To Heart Health"Drew and Jon react to "Fat but Fit Is A Myth When It Comes To Heart Health". https://www.cnn.com/2021/01/21/health/fat-but-fit-study-scli-intl-wellness/index.html?utm_content=2021-01-22T06%3A01%3A08&utm_source=twCNN&utm_medium=social&utm_term=link 2021-01-2837 minPersonal Trainers React!Personal Trainers React!#95 Personal Trainers React! // Drew and Jon react to "Is Crossfit Safe?"Drew and Jon react to the article, "Is Crossfit Safe? What '60 Minutes' Didn't Tell You." https://www.forbes.com/sites/dandiamond/2015/05/11/is-crossfit-good-for-you-what-60-minutes-didnt-say/?sh=109755ae508c  2021-01-2548 minPersonal Trainers React!Personal Trainers React!#94 Personal Trainers React! // Drew and Jon react to "A Review of Bravey by Alexi Pappas"Drew and Jon react to the article, "A Review of Bravey by Alexi Pappas". https://www.womensrunning.com/culture/people/five-things-we-learned-from-bravey-by-alexi-pappas/ 2021-01-2232 minPersonal Trainers React!Personal Trainers React!#93 Personal Trainers React! // Drew and Jon react to "Your Brain On Barbells: Could strength training help improve your mood?Drew and Jon react to the article, "Your Brain On Barbells: Could strength training help improve your mood?" https://www.washingtonpost.com/lifestyle/wellness/weightlifting-depression-anxiety-help/2020/09/01/d1036794-e882-11ea-bc79-834454439a44_story.html 2021-01-1832 minPersonal Trainers React!Personal Trainers React!#92 Personal Trainers React! // Drew and Jon react to "How to Start Running Today; A Beginner's Guide"Drew and Jon react to the article,"How to Start Running Today; A Beginner's Guide". https://www.runnersworld.com/uk/training/beginners/a772727/how-to-start-running-today/ 2021-01-1432 minPersonal Trainers React!Personal Trainers React!#91 Personal Trainers React! // Drew and Jon react to "Being Fat Isn't Necessarily Unhealthy"Drew and Jon react to the article,"Being Fat Isn't Necessarily Unhealthy". https://theswaddle.com/all-the-arguments-you-need-to-prove-fat-isnt-necessarily-unhealthy/ 2021-01-1134 minPersonal Trainers React!Personal Trainers React!#90 Personal Trainers React! // Drew and Jon react to "The Great Footwear Debate"Drew and Jon react to the article,"The Great Footwear Debate" published on stack.com. https://www.stack.com/a/the-great-footwear-debate 2021-01-0727 minPersonal Trainers React!Personal Trainers React!#89 Personal Trainers React! // Drew and Jon react to "Good and Bad Exercises for Back Pain"Drew and Jon react to the article,"Good and Bad Exercises for Back Pain" on WebMd.com. https://www.webmd.com/back-pain/ss/slideshow-exercises 2021-01-0432 minPersonal Trainers React!Personal Trainers React!#88 Personal Trainers React! // Drew and Jon react to "How Did The Government Get The Food Pyramid So Wrong?"Drew and Jon react to the article,"How Did The Government Get The Food Pyramid So Wrong?" https://www.healthyway.com/content/how-did-the-government-get-the-food-pyramid-so-terribly-wrong/ *** THE PODCAST IS SPONSORED BY CORRECT TOES - Listen to the first 60 seconds for a special discount on your next pair!!!2020-12-1441 minPersonal Trainers React!Personal Trainers React!#87 Personal Trainers React! // Drew and Jon react to "The Negative Impacts Of Weight Lifting"Drew and Jon react to "The Negative Impacts Of Weight Lifting". https://www.lifecoachhub.com/coaching-articles/the-negative-impacts-of-weight-lifting-versus-bodyweight-training/248 *** THE PODCAST IS SPONSORED BY CORRECT TOES - Listen to the first 60 seconds for a special discount on your next pair!!!2020-12-0745 minPersonal Trainers React!Personal Trainers React!#86 Personal Trainers React! // Drew and Jon react to "The Beginner's Guide To Intermittent Fasting"Drew and Jon react to "The Beginner's Guide To Intermittent Fasting" by James Clear. https://jamesclear.com/the-beginners-guide-to-intermittent-fasting *** THE PODCAST IS SPONSORED BY CORRECT TOES - Listen to the first 60 seconds for a special discount on your next pair!!!2020-11-3043 minPersonal Trainers React!Personal Trainers React!#85 Personal Trainers React! // Meditation and Sport with Kerry Perna (Lehigh High Jumper)Kerry and Jon talk about how a 5-minute meditation practice can help athletes make better decisions during competition. https://www.youtube.com/watch?v=hcbz0lvOiYA&t=99s *** THE PODCAST IS SPONSORED BY CORRECT TOES - Listen to the first 60 seconds for a special discount on your next pair!!!2020-11-2713 minPersonal Trainers React!Personal Trainers React!#84 Personal Trainers React! // Drew and Jon react to "The Barefoot Running Craze: Bogus Fad Or Brilliant Way To Achieve Health?"Drew and Jon react to "The Barefoot Running Craze: Bogus Fad Or Brilliant Way To Achieve Health?" published on precisionnutrition.com. https://www.precisionnutrition.com/barefoot-running *** THE PODCAST IS SPONSORED BY CORRECT TOES - Listen to the first 60 seconds for a special discount on your next pair!!!2020-11-231h 01Personal Trainers React!Personal Trainers React!#83 Personal Trainers React! // Drew and Jon react to "Yoga for Lower Back Pain: Learn the Do's and Don'ts"Drew and Jon react to "Yoga for Lower Back Pain: Learn the Do's and Don'ts" published on yogainternational.com https://yogainternational.com/article/view/yoga-for-lower-back-pain-learn-the-dos-and-donts *** THE PODCAST IS SPONSORED BY CORRECT TOES - Listen to the first 60 seconds for a special discount on your next pair!!!2020-11-1643 minPersonal Trainers React!Personal Trainers React!#82 Personal Trainers React! // Drew and Jon react to "Strength Training: Technique is Everything, Load is King"Drew and Jon react to "Strength Training: Technique is Everything, Load is King" published on ioncardiff.com. https://ioncardiff.com/strength-training-technique-is-everything/ *** THE PODCAST IS SPONSORED BY CORRECT TOES - Listen to the first 60 seconds for a special discount on your next pair!!!2020-11-0952 minPersonal Trainers React!Personal Trainers React!#81 Personal Trainers React! // Drew and Jon react to "To Strength Train Right, Trust Your Feelings"Drew and Jon react to "To Strength Train Right, Trust Your Feelings" published on outsideonline.com. https://www.outsideonline.com/2418229/strength-training-effort-research *** THE PODCAST IS SPONSORED BY CORRECT TOES - Listen to the first 60 seconds for a special discount on your next pair!!!2020-11-0144 minPersonal Trainers React!Personal Trainers React!#80 Personal Trainers React! // Drew and Jon react to "Why Running Won't Ruin Your Knees"Drew and Jon react to "Why Running Won't Ruin Your Knees" published on nytimes.com https://www.nytimes.com/2020/10/21/well/why-running-wont-ruin-your-knees.html *** THE PODCAST IS SPONSORED BY CORRECT TOES - Listen to the first 60 seconds for a special discount on your next pair!!!2020-10-2751 minPersonal Trainers React!Personal Trainers React!#79 Personal Trainers React! // Drew and Jon react to "How To Fix Your Posture With Strength Training"Drew and Jon react to "How To Fix Your Posture With Strength Training" published on up-australia.com https://up-australia.com/tips/fix-posture-strength-training/ *** THE PODCAST IS SPONSORED BY CORRECT TOES - Listen to the first 60 seconds for a special discount on your next pair!!!2020-10-1848 minPersonal Trainers React!Personal Trainers React!#78 Personal Trainers React! // Drew and Jon react to "If You've Just Had Covid, Exercise Might Not Be Good For You"Drew and Jon react to "If You've Just Had Covid, Exercise Might Not Be Good For You" published on wired.com. https://www.wired.com/story/if-youve-just-had-covid-exercise-might-not-be-good-for-you/ *** THE PODCAST IS SPONSORED BY CORRECT TOES - Listen to the first 60 seconds for a special discount on your next pair!!!2020-10-1241 minPersonal Trainers React!Personal Trainers React!#77 Personal Trainers React! // Drew and Jon react to "Core Exercises Every Runner Should Do"Drew and Jon react to "Core Exercises Every Runner Should Do" published on runnersblueprint.com. https://www.runnersblueprint.com/core-exercises-every-runner-should-do/ *** THE PODCAST IS SPONSORED BY CORRECT TOES - Listen to the first 60 seconds for a special discount on your next pair!!!2020-10-0239 minPersonal Trainers React!Personal Trainers React!#76 Personal Trainers React! // Drew and Jon react to "What Functional Training Is and Why It's Important"Drew and Jon react to "What Functional Training Is and Why It's Important" published on Self.com. https://www.self.com/story/what-functional-training-is-why-its-important *** THE PODCAST IS SPONSORED BY CORRECT TOES - Listen to the first 60 seconds for a special discount on your next pair!!!2020-09-2542 minPersonal Trainers React!Personal Trainers React!#75 Personal Trainers React! // Drew and Jon react to (Reddit) "Activities That Build/Require Core Strength?"Drew and Jon react to the Reddit thread "Activities That Build/Require Core Strength?" https://www.reddit.com/r/Fitness/comments/ir0b93/activities_that_buildrequire_core_strength/ *** THE PODCAST IS SPONSORED BY CORRECT TOES - Listen to the first 60 seconds for a special discount on your next pair!!!2020-09-1840 minPersonal Trainers React!Personal Trainers React!#74 Personal Trainers React! // Jon reacts to "Real Core Training"Jon reacts to his article, "Real Core Training". *** THE PODCAST IS SPONSORED BY CORRECT TOES - Listen to the first 60 seconds for a special discount on your next pair!!! --- REAL CORE TRAINING Jonathan Messner, MS, CSCS 10,000 years of evolution have turned the human body into an engineering masterpiece. Each movement affects hundreds of thousands of systems within the body and each system is dependent on hundreds of thousands of systems all working in unison. This balance is extremely remarkable, and delicate. Musculoskeletal dysfunction occurs when this balance is...2020-09-1218 minPersonal Trainers React!Personal Trainers React!#73 Personal Trainers React! // Drew and Jon react to "Why Lifting Weights Can Be So Potent For Aging Well"Drew and Jon react to the article, "Why Lifting Weights Can Be So Potent For Aging Well", published on The New York Times https://www.nytimes.com/2019/03/20/well/move/lifting-weights-exercise-older-aging-muscles-psychology.html *** THE PODCAST IS SPONSORED BY CORRECT TOES - Listen to the first 60 seconds for a special discount on your next pair!!!2020-09-0436 minPersonal Trainers React!Personal Trainers React!#72 Personal Trainers React! // Drew and Jon react to (Reddit) "30 Day Squat Challenge..."Drew and Jon react to the Reddit thread "I completed the 30-day squat challenge and actually see results! How to continue?" https://www.reddit.com/r/bodyweightfitness/comments/1r7yvk/i_completed_the_30day_squat_challenge_and/cdkv6qu/ *** THE PODCAST IS SPONSORED BY CORRECT TOES - Listen to the first 60 seconds for a special discount on your next pair!!!2020-08-2934 minPersonal Trainers React!Personal Trainers React!#71 Personal Trainers React! // Drew and Jon react to "The Benefits of Functional Core Training"Drew and Jon react to the article, "The Benefits of Functional Core Training", published on active.com. https://www.active.com/fitness/articles/the-benefits-of-functional-core-training?page=2 *** THE PODCAST IS SPONSORED BY CORRECT TOES - Listen to the first 60 seconds for a special discount on your next pair!!!2020-08-2141 minPersonal Trainers React!Personal Trainers React!#70 Personal Trainers React! // Jon Reacts to "Step Inside My Head"Jon reacts to his article, "Step Inside My Head". *** THE PODCAST IS SPONSORED BY CORRECT TOES - Listen to the first 60 seconds for a special discount on your next pair!!! --- STEP INSIDE MY HEAD (2008) by Jon Messner I believe there is a better way to train athletes and rehab clients, but we are not there because of lack of education.  Lack of education leads to misinformation and misinformation leads to the quick fix.  The quick fix is everywhere in society, from fast food to health and fitness fads.  It...2020-08-1519 minPersonal Trainers React!Personal Trainers React!#69 Personal Trainers React! // Drew and Jon react to "Strength Training For Runners: 5 Rules To Run Faster!"Drew and Jon react to Strength Training For Runners: 5 Rules To Run Faster! published on bodybuilding.com. https://www.bodybuilding.com/content/strength-training-for-runners-5-rules-to-run-faster.html *** THE PODCAST IS SPONSORED BY CORRECT TOES - Listen to the first 60 seconds for a special discount on your next pair!!!2020-08-0949 minPersonal Trainers React!Personal Trainers React!#68 Personal Trainers React! // Drew and Jon react to (Reddit) "Which weight loss tricks actually worked for you?"Drew and Jon react to the Reddit thread "Which weight loss tricks actually worked for you?" https://www.reddit.com/r/AskReddit/comments/6pft8f/serious_which_weight_loss_tricks_actually_worked/ *** THE PODCAST IS SPONSORED BY CORRECT TOES - Listen to the first 60 seconds for a special discount on your next pair!!!2020-08-0243 minPersonal Trainers React!Personal Trainers React!#67 Personal Trainers React! // Drew and Jon react to (Reddit) "Could an L4 L5 really be the root cause of all my issues?"Drew and Jon react to the Reddit thread "Could an L4 L5 really be the root cause of all my issues?" https://www.reddit.com/r/backpain/comments/hwrq6c/could_an_l4_l5_really_be_the_root_cause_of_all_my/ *** THE PODCAST IS SPONSORED BY CORRECT TOES - Listen to the first 60 seconds for a special discount on your next pair!!!2020-07-2737 minPersonal Trainers React!Personal Trainers React!#66 Malia Segal - Children's TherapistDrew and Jon chat with Malia Segal. They talk about behavior and decision making in exercise and health. More information about Malia can be found here: https://thetherapyinstitutenj.com/about-us-1 *** THE PODCAST IS SPONSORED BY CORRECT TOES - Listen to the first 60 seconds for a special discount on your next pair!!!2020-07-091h 11Personal Trainers React!Personal Trainers React!#65 Personal Trainers React! // Drew and Jon react to "4 Speedwork and Sprint Workouts That’ll Help You PR"Drew and Jon react to "4 Speedwork and Sprint Workouts That’ll Help You PR", published on Runner's World. https://www.runnersworld.com/training/a20865004/sprint-workouts-to-increase-speed/ *** THE PODCAST IS SPONSORED BY CORRECT TOES - Listen to the first 60 seconds for a special discount on your next pair!!!2020-07-0139 minPersonal Trainers React!Personal Trainers React!#64 Personal Trainers React! // Roadtrip! - CoronavirusDrew and Jon take a road trip to Terrace Pond Loop (West Milford) and talk about the Zombie Apocalypse and its ramifications on the fitness and personal training industry. *** THE PODCAST IS SPONSORED BY CORRECT TOES - Listen to the first 60 seconds for a special discount on your next pair!!!2020-06-2241 minPersonal Trainers React!Personal Trainers React!#63 Personal Trainers React! // Drew and Jon react to "Home Remedies For Fast Back Pain Relief"Drew and Jon react to "Home Remedies For Fast Back Pain Relief", published on MedicalNewsToday.com. https://www.medicalnewstoday.com/articles/322582 *** THE PODCAST IS SPONSORED BY CORRECT TOES - Listen to the first 60 seconds for a special discount on your next pair!!!2020-06-1351 minPersonal Trainers React!Personal Trainers React!#62 Personal Trainers React! // Drew and Jon react to "We Don't Need Gyms to Reopen"Drew and Jon react to "We Don't Need Gyms to Reopen. We Never Really Needed Them in the First Place", published on Insider.com. https://www.insider.com/dont-need-to-reopen-gyms-we-never-really-needed-them-2020-6 *** THE PODCAST IS SPONSORED BY CORRECT TOES - Listen to the first 60 seconds for a special discount on your next pair!!!2020-06-0541 minPersonal Trainers React!Personal Trainers React!#61 Personal Trainers React! // Drew and Jon react to "4 Signs Your Glutes are too Weak"Drew and Jon react to "4 Signs Your Glutes are too Weak", published on Silver Sneakers. https://www.silversneakers.com/blog/4-signs-glutes-weak/?fbclid=IwAR3XuScU6iomcRgwxiFlFZBeEO2NvX1uMHNQRu85SJnlxFx0CmYuWTL4nlY *** THE PODCAST IS SPONSORED BY CORRECT TOES - Listen to the first 60 seconds for a special discount on your next pair!!!2020-06-0136 minPersonal Trainers React!Personal Trainers React!#60 Personal Trainers React! // Drew and Jon react to "10 Ways to Lose Weight Without Dieting"Drew and Jon react to "10 Ways to Lose Weight Without Dieting", published on WebMD. https://www.webmd.com/diet/features/10-ways-to-lose-weight-without-dieting2020-05-2352 minPersonal Trainers React!Personal Trainers React!#59 Personal Trainers React! // Drew and Jon react to "How to Relieve Knee Pain"Drew and Jon react to "How to Relieve Knee Pain", published on Yahoo! News. https://www.yahoo.com/news/relieve-knee-pain-100003840.html2020-05-1534 minPersonal Trainers React!Personal Trainers React!#58 Personal Trainers React! // Drew and Jon react to "How To Get the Most Out of Your Exercise Time (HIIT)"Drew and Jon react to, "How To Get the Most Out of Your Exercise Time (HIIT)." https://www.vox.com/science-and-health/2019/1/10/18148463/high-intensity-interval-training-hiit-orangetheory2020-05-0846 minPersonal Trainers React!Personal Trainers React!#57 Personal Trainers React! // Drew and Jon react to "In Defense of Crossfit"Drew and Jon react to "In Defense of Crossfit" by Chris Shugart. https://www.t-nation.com/training/in-defense-of-crossfit2020-05-0143 minPersonal Trainers React!Personal Trainers React!#56 Personal Trainers React! // Drew and Jon react to "Lifelong Patient Syndrome"Drew and Jon react to "Lifelong Patient Syndrome" by Mike Boyle. https://strengthcoachblog.com/2012/08/03/lifelong-patient-syndrome/2020-04-2433 minPersonal Trainers React!Personal Trainers React!#55 Personal Trainers React! // Drew and Jon react to "Don't Go Barefoot!"Drew and Jon react to "Don't Go Barefoot" published by Yahoo! Lifestyle. https://www.yahoo.com/lifestyle/podiatrist-footwear-pick-153042757.html2020-04-1735 minPersonal Trainers React!Personal Trainers React!#54 Personal Trainers React! // Drew and Jon react to "Does It Hurt?"Drew and Jon react to "Does It Hurt" by Coach Mike Boyle. https://www.strengthcoach.com/public/1602.cfm2020-04-1336 minPersonal Trainers React!Personal Trainers React!#53 Anthony Renna #2 of #2 Anthony and Jon talk about Anthony's new book, "Be Like the Best"! 2019-12-2228 minPersonal Trainers React!Personal Trainers React!#52 Anthony Renna #1 of #2Anthony and Jon talk about Anthony's new book, "Be Like the Best"!2019-12-1430 minPersonal Trainers React!Personal Trainers React!#51 Dr. Peter Aloi - Bodybuilder ChiropractorDr. Pete and Jon talk about back surgery, chiropractic care, and the importance of coaching in strength training.2019-12-0729 minPersonal Trainers React!Personal Trainers React!#50 Personal Trainers React! // Jon and Drew Drink Tequila #3 of #3Jon and Drew drink Tequila and talk meditation, gratitude, and the business of personal training.2019-11-2925 minPersonal Trainers React!Personal Trainers React!#49 Personal Trainers React! // Jon and Drew Drink Tequila #2 of #3 Jon and Drew drink Tequila and talk intermittent fasting, running, and predicting the future. 2019-11-2225 minPersonal Trainers React!Personal Trainers React!#48 Personal Trainers React! // Jon and Drew Drink Tequila #1 of #3Jon and Drew drink Tequila and talk fitness, aliens, and running.2019-11-1624 minPersonal Trainers React!Personal Trainers React!#47 Training Tips // Why I MeditateJon talks about meditating 2 hours a day.2019-07-1512 minPersonal Trainers React!Personal Trainers React!#46 Training Tips // Why I RunJon talks about how is still able to run at 40 years old!2019-07-0809 minPersonal Trainers React!Personal Trainers React!#45 Training Tips // Why I FastJon talks about intermittent fasting, and why he does 22 hour and 45 hour (2 days!!) fasts.2019-07-0114 minPersonal Trainers React!Personal Trainers React!#44 Training Tips // Why I Strength TrainJon talks about how strength training improves his physical health, posture, and mental health.2019-06-2411 minPersonal Trainers React!Personal Trainers React!#39 Drew and Jon drink Tequila (November 2018)Drew and Jon drink Tequila and talk about exercise related injuries and making rules for yourself.2019-06-1031 minPersonal Trainers React!Personal Trainers React!#35 Drew and Jon drink Tequila (September 2018)Drew and Jon drink Tequila and talk life, liberty, and exercise.2019-06-1031 minPersonal Trainers React!Personal Trainers React!#33 Jon Rimmer - Personal Trainer (August 2018)Jon Rimmer is a personal trainer and business owner. Jon and Jon talk about the trials and tribulations of the fitness industry, big box gyms, and personal training. Jon can be reached at http://www.trainingrim.com/index.html.2019-06-1033 min