Shows
Libros para volarVencer la depresión con mindfulness. Reseña del libro + experiencia personalHoy te presento el libro Vencer la depresión. Descubre el poder de las técnicas del mindfulness, escrito por Mark Williams, John Teasdale, Zindel Segal y Jon Kabat-Zinn.En este episodio comparto una reseña incluyendo lo que propone el libro, cómo está estructurado y cómo estas ideas resonaron conmigo desde la experiencia.No es solo para quienes han sido diagnosticados con depresión. Si estás pasando por tristeza, apatía, desánimo este episodio puede orientarte.💬 Más en: bhumiapsa.com...2025-07-1021 min
St John's HartfordMatthew 13:33-35 - The Parable of the YeastMatthew 13:33-35 -Jon Teasdale expands upon how the Kingdom of Heaven is like yeast.2025-06-2921 min
The Story of WritingStory of Writing June 23, 2025The typewriter is patented, the Rocky Mountains Park Act becomes law in Canada, the Antarctic Treaty System goes into effect, Title IX is amended, and Pres. Nixon is recorded talking about obstructing the investigation into Watergate. It is June Carter Cash's birthday - with a reading of Sara Teasdale's "The Crystal Gazer."2025-06-2304 minSt John's Hartford3 John 1-8 - Gospel Partnership3 John 1:1-8 -For Mission Sunday Jon Teasdale explains how mission is a partnership which requires our investment and is the responsibility of us all.2025-06-1530 minSt John's HartfordJohn 11:17-27 - The Hope of Eternal LifeJohn 11:17-27 -Jon Teasdale gives a message of hope at Easter focussing on the resurrection of Jesus and what it achieved for those who believe.2025-04-2026 minSt John's Hartford1 Chronicles 29:10-20 - The Joy of Giving Prayerfully1 Chronicles 29:10-20 -Jon Teasdale asks whether our giving to the Lord is thankful, humble, generous, willing, and given as an act of devotion to God.2025-03-1640 minSt John's Hartford1 Chronicles 29:1-9 - The Joy of Giving Willingly1 Chronicles 29:1-9 -Jon Teasdale explains how there is no better way to use our money than giving to God's work, and no clearer way to reveal the state of our hearts than in our giving.2025-03-0937 minSt John's HartfordMatthew 12:22-37 - Satan or The Spirit?Matthew 12:22-37 -Jon Teasdale demonstrates that if you're not for Jesus you're against him, from Matthew 12:22-372025-02-1638 minSt John's HartfordMatthew 12:1-14 - The Lord of the SabbathMatthew 12:1-14 -Jon Teasdale shows us how Jesus warned us against fake legalistic faith in Matthew 12:1-142025-02-0240 minSt John's HartfordMatthew 11:1-19 - Jesus and John the BaptistMatthew 11:1-19 -Jon Teasdale introduces the new series The King and the Kingdom showing how John the Baptist prepared the way for Jesus
2025-01-1241 minSt John's HartfordLuke 2:8-18 - Fear Not: There is Good NewsLuke 2:8-18 -On Christmas Day Jon Teasdale declares that There is Good News from Luke 2:8-182024-12-2517 minSt John's HartfordMatthew 1:18-35 - Fear Not: God is With UsMatthew 1:18-25 -Jon Teasdale preaches God is With Us from Matthew 1:18-252024-12-1533 min
Deep Thoughts5 Essential Mindfulness Books for Inner Peace and FocusIn this episode, we dive into the transformative practice of mindfulness, an ancient technique to bring calm, focus, and clarity to our fast-paced lives. Discover how practicing mindfulness can reduce stress, enhance emotional regulation, and even improve creativity and concentration. Alongside expert insights and fascinating research, we unpack the science-backed benefits of being fully present, from fostering healthier relationships to building self-compassion. Join us as we explore practical mindfulness tips you can apply right now to cultivate peace and wellbeing. Ready to elevate your mind and live in the moment?
Listen in!
Books cited in this episode:2024-11-1613 min
Deep Thoughts5 Essential Mindfulness Books for Inner Peace and FocusIn this episode, we dive into the transformative practice of mindfulness, an ancient technique to bring calm, focus, and clarity to our fast-paced lives. Discover how practicing mindfulness can reduce stress, enhance emotional regulation, and even improve creativity and concentration. Alongside expert insights and fascinating research, we unpack the science-backed benefits of being fully present, from fostering healthier relationships to building self-compassion. Join us as we explore practical mindfulness tips you can apply right now to cultivate peace and wellbeing. Ready to elevate your mind and live in the moment? Listen in! Books cited in this episode: Wherever You Go...2024-11-1613 minSt John's HartfordJames 4:1-3 - Lest We ForgetJames 4:1-3 -Jon Teasdale preaches the Remembrance Sunday message using James 4:1-32024-11-1014 minSt John's HartfordActs 2:37-41 - The Hope for HartfordActs 2:37-41 -"Brothers, what shall we do?". Jon Teasdale takes us through Peter's answer to this question in Acts 2:37-412024-10-2018 min
AryaTeja Deep Dive BooksThe Mindful Way through Depression: Freeing Yourself from Chronic Unhappiness by Mark Williams, John Teasdale, Zindel Segal, and Jon Kabat-ZinnThe Mindful Way Through Depression: Freeing Yourself from Chronic Unhappiness is a groundbreaking guide that combines mindfulness practices with cognitive therapy to help individuals break the cycle of depression. Authored by renowned experts Mark Williams, John Teasdale, Zindel Segal, and Jon Kabat-Zinn, the book offers practical strategies and exercises designed to cultivate awareness and acceptance of thoughts and feelings. By emphasizing the importance of being present and fostering self-compassion, this insightful work empowers readers to navigate their emotional challenges, ultimately promoting healing and a more fulfilling life.2024-10-1508 min
Deep Dive into PsychologyEp. 63 | Williams et al. 2007 The Mindful Way through Depression[Summary] In “The Mindful Way through Depression,” Mark Williams, John Teasdale, Zindel Segal, and Jon Kabat-Zinn explore the link between negative thoughts and feelings and their impact on depression. The book argues that depression can be mitigated through the practice of mindfulness, which involves paying attention to the present moment without judgment. The authors use real-life stories and scientific evidence to illustrate how negative thought patterns, often rooted in past experiences, can perpetuate unhappiness and contribute to depression. It also details various mindfulness exercises designed to help readers develop greater awareness of their thoughts, feelings, and bodily sensations, ultimately lead...2024-10-1406 minSt John's HartfordActs 10:23b-48 - The Inclusive GospelActs 10:23-48 -Jon Teasdale demonstrates the inclusiveness of the Gospel using Acts 10:23b-482024-10-1332 minSt John's HartfordActs 25:23-26:32 - What Witness Involves and Our ExpectationsActs 25:23-26:32 -Jon Teasdale explains using Acts 25:23-26:32, what to expect from the world, what witness involves, and what to expect from God2024-09-2945 min
Mindful MavensAdults at play and cultivating healthy connectionHarvard & Apple study on benefits of Pickleball - https://appleheartandmovementstudy.bwh.harvard.edu/the-rise-of-pickleball/Preterm Infant Massage Therapy Research: Reviewhttps://www.ncbi.nlm.nih.gov/pmc/articles/PMC2844909/https://www.liddlekidz.org/touch-therapy-for-premature-neonates-in-the-nicu-research-and-benefits/#:~:text=Regular%20touch%20therapy%20has%20been,well%2Dbeing%20for%20NICU%20staff.The 30-second hug: why you should hug as much as possiblehttps://www.frolicforlife.com/the-30-second-hug/Soul Therapy: The Art and Craft of Caring Conversations - Thomas Moore https://a.co/d/9V13HovMindfulness in Everyday Life - Steph’s talk with he...2024-09-2645 minSt John's HartfordJohn 1-21 - Meeting Jesus in a GospelJohn 1:1-21:25 -Jon Teasdale takes us through John's Gospel explaining how we can Meet Jesus in a Gospel2024-09-2254 minThe Story of WritingStory of Writing August 8, 2024Confederate General Robert E. Lee tries to resign his command after losing nearly 30,000 soldiers in the battle of Gettysburg. The Allies sign the London Charter, which established the Nuremberg Trials. And happy birthday to Sara Teasdale - with a reading of her poem "Buried Love." 2024-08-0803 min
Mindfulness VoyageMindfulness Voyage 028 -- Mindfulness and CancerTrish Bartley speaks with us about how mindfulness learning and practice can be helpful for those with cancer in an accessible way.
Trish has taught mindfulness to people with cancer since 2001. She developed the program, Mindfulness-Based Cognitive Therapy for Cancer (MBCT-Ca), with the support of John Teasdale and Mark Williams (MBCT founders) and has been taught and supported by Jon Kabat-Zinn (Mindfulness-Based Stress Reduction founder) since 2000. Trish published the MBCT-Ca teacher’s program handbook in 2012 and wrote Mindfulness, A Kindly Approach for People with Cancer in 2017, for people with cancer at any stage of th...2024-07-1221 minThe Story of WritingStory of Writing June 23, 2024The "Type-Writer" is patented, Canada makes its National Park System, the Antarctic Treaty is signed, Title IX is strengthened to make schools and educational programs more equal for women and men, and U.S. President Richard Nixon is caught on tape talking about obstruction of justice. Happy birthday to June Carter Cash - with a reading of Sara Teasdale's "The Crystal Gazer."2024-06-2304 min
The Travel AddictTwo Humans and a Dog - Travel adventures, Shakespeare and FolkloreThis is about Lauren, husband Jon and their dog Belka, who are living an adventurous life mixed in with a few variations of lifestyle every now and again.In Lauren's own words:"My proudest travel moments include taking a student expedition team to Ecuador. Having treated herself to a trip of the Trans-Siberian railroad for my 30th birthday, I am now looking forward to being in Japan for my 40th. Together with my husband, Jon, I run the travel website https://twohumansandadog.com. This focuses on dog-friendly adventure travel. We have enjoyed plenty of adventures together from...2024-04-2739 min
Calling It Out: Real Talk for Real Co-ParentsBuilding Mindful Habits: Small Steps Towards Lasting Change (Part 2)Recommended Books: "The Mindful Way Through Depression: Freeing Yourself from Chronic Unhappiness" by Mark Williams, John Teasdale, Zindel Segal, and Jon Kabat-Zinn (Soft Cover) (eBook) offers a lifeline to those struggling with depression. This book introduces mindfulness as a tool to break the cycle of depression, highlighting how mindfulness practices can help you become more aware of your thoughts and feelings without getting caught up in them. By learning to relate differently to your experiences, you can find a path out of depression and into a more peaceful state of mind."Peace Is Every Step: The P...2024-03-2814 min
Know Your FundaMENTALs, Hosted by Kelly Berthold, LCSWEp 3: Balance, Breathing & The Autonomic Nervous System (Part 1) - "The FundaMENTALs"🌟 Welcome to Part One of Balance, Breathing & the Autonomic Nervous System! 🌟
🧠 Brace yourself as we unravel the mysteries of the human brain. With over 100 billion neurons and thousands of connections, our brains are the most complex entities in the known universe. Let's embark on this exhilarating journey of understanding together. Are you ready to climb into the depths of the human mind? Say, "Belay on!" 🚀
🔍 In Part 1, we'll delve into the fascinating world of human anatomy and behavior. Learn how to distinguish yourself from your physical body, understand the intricacies of your nervous system, and discover the secrets of forming new habits.
🧘♀...2024-02-2843 min
Know Your FundaMENTALs, Hosted by Kelly Berthold, LCSWEp 2: FundaMENTAL Words & Definitions "The FundaMENTALs"Hey, wonderful listeners! 🌟 In this episode of Know Your FundaMENTALs, we're diving into the juicy details of finding balance in our lives. We are building a sturdy house of wellness from the ground up, so let’s get our hands dirty with the basics of the basics as we set a strong foundation.
🔍 PART 1: Get ready to unravel the 'what' and 'why' of balance. We'll explore key words and definitions, giving you the tools to shift your perspective and cultivate a more balanced mindset.
🧘♀️ PART 2: Join me in a practical exercise to build on what you learned in the...2024-02-1430 min
Know Your FundaMENTALs, Hosted by Kelly Berthold, LCSWAcknowledgments & Disclaimers - "The FundaMENTALs"Join me, Kelly Berthold, your friendly, slightly sarcastic, grassroots, social worker host, on the Know Your FundaMENTALs Acknowledgments & Disclaimers episode for a closer look at what this podcast is all about. In this episode, I'm breaking down some important points and disclaimers to keep things transparent and ethical.
Timestamps:
00:00 Opening Credits
00:12 Introduction to Acks & Disc.
01:18 Democratizing Mental Health
01:47 Never Ever Clinical Advice - Education Only
02:19 Family Friendly & Supporting Self & Others
05:17 Informed Perspectives & Background
07:34 Supporting Flourishing & Wellbeing
07:58 Crisis & Emergency Services & Resources
08:37 Supporting the Podcast & Mission
While I'm a mental health provider, this podcast isn't therapy but an exploration of evidence-based...2024-01-3110 min
Know Your FundaMENTALs, Hosted by Kelly Berthold, LCSWEp 1: Window of Tolerance "The FundaMENTALs"I try not to act on my initial assumptions, but maybe you’re thinking, “Come on, lady, get to the good stuff.” I don’t blame you, I want to get to it, too!
In this first episode of “The FundaMENTALs” we will primarily cover what is called your Window of Tolerance, and it’s something that will help you gauge some of your experiences moving forward. Knowing and exploring your Window of Tolerance is pretty fundaMENTAL and it will primarily be used as a tool in this podcast episode and all practices we do in future episodes.
2024-01-3127 min
We Interrupt This MovieKid Friendly Christmas Special: ElfSend us a textThe lads talk about Jon Favreau's Christmas classic, Elf. A human named Buddy (Will Ferrell) accidentally ends up in the North Pole. After being raised as a large elf by Papa Elf (Bob Newhart), Buddy travels from the North Pole to New York City to meet his biological father, Walter Hobbs (James Caan), who doesn't know he exists and is in desperate need of some Christmas spirit. We couldn't wait to take on this all-time favorite and soak up some of that Christmas spirit ourselves.Please help us by getting the w...2023-12-191h 11
Stillpoints: A Podcast with Scott Johnson#045: Mark Williams on How We Created Mindfulness Based Cognitive TherapyIn this wide ranging conversation Scott Johnson talks to Dr Mark Williams, professor of Clinical Psychology at the University of Oxford and director of the Oxford Mindfulness Centre, about mindfulness meditation and its ability to treat and prevent depression. Mark was raised in a devout Christian household, and at a young age believed his calling was with the ministry. His path changed while studying clinical psychology at university, where he was drawn to the field of treating adult mental health. _____ We’d like to invite you to join our growing monthly Stillpoint Online Yoga community. Fo...2023-10-011h 16The Story of WritingStory of Writing August 8, 2023Robert E. Lee tries to quit, Andrew Johnson freed his slaves, Edison gets a patent for the mimeograph, WWII Allies sign the London Charter: the parameters of the Nuremberg Trials, and it is Sara Teasdale's birthday - with a reading of Teasdale's poem "Buried Love."2023-08-0803 minThe Story of WritingStory of Writing July 15, 2023Finding the Rosetta Stone, ending the Spanish Inquisition, "presenile dementia" gets a name, Clement Clark Moore, and Iris Murdoch - with a reading of "The Dreams Of My Heart" by Sara Teasdale.2023-07-1504 minThe Story of WritingStory of Writing June 23, 2023Christopher Latham Sholes gets the U.S. patent for the "Type-Writer," Banff becomes Canada's first national park, the Antarctic Treaty System goes into effect, Title IX of the 1964 U.S. Civil Rights Act gets a re-write that affects sweeping changes, "Brexit" is narrowly approved by UK voters, and it's June Carter Cash's birthday - with a reading of Sara Teasdale's "The Crystal Gazer.”2023-06-2305 min
OT 4 LyfeMindfulness in Occupational TherapyMichelle and Sarah discuss: Michelle’s first experience with mindfulnessWhat is mindfulness? Mediation? Yoga?Benefits of mindfulnessNegative implications or misconceptions of mindfulnessMindfulness and Occupational therapyMentioned Resources: AppsHeadspaceCalm Insight Timer Finding Your Anchor (Michelle’s meditation)BooksFull Catastrophe Living- Jon Kabat-ZinnWherever You Go, There You Are- Jon Kabat-ZinnThe Body Keeps Score- Bessel Van Der KolkA Still Quiet Place- Amy Saltzman The Mindful Way Through Depression- Mark Williams, John Teasdale, Zindel Segal, Jon Kabat-ZinnConnect with MichelleEmail: michelle@incorporatemindfulness.comInstagram Link: @girl.gone.crunchyWebsite URL: www.incorporatemindfulness.comPodcast: https://www.incorporatemindfulness.com/blog/Contact t...2023-02-221h 12
SharkPreneurBusiness Divorce844: Business Divorce, Jonathan Stemerman, Armstrong Teasdale Business DivorceJonathan Stemerman, Armstrong Teasdale– The Sharkpreneur podcast with Seth Greene Episode 844 Jonathan StemermanJonathan Stemerman advises clients in a wide variety of complex litigation, transactional and insolvency matters. He concentrates his practice in the areas of corporate, commercial and bankruptcy litigation, as well as corporate transactions, workouts and restructurings.Jon has represented clients in numerous corporate and complex commercial litigation cases in Delaware and Pennsylvania. He frequently litigates matters in Delaware’s Court of Chancery, including actions involving breach of fi...2022-10-1014 min
Fiorire5. Mindfulness: cos’è?La cosa bella della mindfulness è che la possono praticare tutti e tutte. Se hai una mente e respiri, puoi praticare mindfulness.
Libri consigliati: Kabat-Zinn, Dovunque tu vada ci sei già. In cammino verso la consapevolezza, TEA, Milano 2021.
Jon Kabat-Zinn, Vivere momento per momento. Come usare la saggezza del corpo e della mente per sconfiggere lo stress, il dolore, l’ansia e la malattia, Corbaccio, Milano 2016.
Ronald D. Siegel, Qui e ora. Strategie quotidiane di mindfulness, Erikson, Trento 2012.
Traverso, C., Mente calma cuore aperto. Sperling & Kupfer Editori, 2016.
Puoi trovarmi su: https://www.instagram.com/sunflowrish/
☕️ Puoi supportarmi offrendomi un caffè virtuale ❤️: https://ko-fi.co...2022-04-2510 min
Fiorire5. Avere un atteggiamento MindfulnessLa cosa bella della mindfulness è che la possono praticare tutti e tutte. Se hai una mente e respiri, puoi praticare mindfulness.Libri consigliati: Kabat-Zinn, Dovunque tu vada ci sei già. In cammino verso la consapevolezza, TEA, Milano 2021.Jon Kabat-Zinn, Vivere momento per momento. Come usare la saggezza del corpo e della mente per sconfiggere lo stress, il dolore, l’ansia e la malattia, Corbaccio, Milano 2016.Ronald D. Siegel, Qui e ora. Strategie quotidiane di mindfulness, Erikson, Trento 2012.Traverso, C., Mente calma cuore aperto. Sperling & Kupfer Editori, 2016.Puoi trovarmi su: https://www.instagram.com/sunflowrish/☕️ Puoi suppor...2022-04-2510 min
The Impostor Syndrome Terminator®Episode 45: How I healed from depression using EFTIn this episode, Ines discusses how she used EFT (Emotional Freedom Technique) to heal from depression (and other ailments) and discusses the importance of self-worth and feeling good enough to find joy, happiness, abundance, and fulfillment in life.Resources mentioned in the episode:Official EFT website: https://www.emofree.comBooks:The Mindful Way through Depression: Freeing Yourself from Chronic Unhappiness by J. Mark G. Williams, John D. Teasdale, Zindel V. Segal, Jon Kabat-ZinnFeeling Good by Dr. David BurnsDr. Joe Dispenza BooksAre you rea...2022-02-241h 02
The British EntrepreneurLou Teasdale: One Direction to Top Influencer, How to Make it With Simple Practises! 028Thank you to those who subscribed, liked and commented!Lou Teasdale in the building! I always wonder how influencers sift through all of their offers and what makes them say yes to brands and new businesses… so I asked! It’s actually hilarious the things they get offered! Lou is super cool and she has a very refreshing take on how social media works and the future of it… a space that every single business and person needs going forward. Hope you learn something from this chat like I did!Follow my Instagram - http://www.Instag...2021-06-251h 02
Jesmond Parish ChurchA New Missionby Jon Teasdale
2 May 2021 (am)Acts 1:1-8
Sermon and Transcript
2021-05-0200 min
Jesmond Parish ChurchA New Missionby Jon Teasdale
2 May 2021 (am)Acts 1:1-8
Sermon and Transcript2021-05-0200 minJesmond Parish ChurchWho do we serve?by Jon Teasdale
28 March 2021 (am)Luke 19:11-27
Sermon and Transcript
2021-03-2800 min
AnaLITicalListen on a Sunny Day because "There Will Come Soft Rains" by Ray Bradbury (with Meghan Murphy)"There Will Come Soft Rains" by acclaimed writer Ray Bradbury was published in 1950. This science fiction story depicts a technological home that stands alone. The title of the story originates from a poem by Sara Teasdale, which is included in the story. In this episode, with special guest Meghan Murphy from The Book Rewind, your favorite literary nerds discuss the theme of the story, the meaning of the poem within it, and the catastrophic events that led to this quiet dystopia.Hannah proves (yet again) that she is NOT GOOD at history. Jon gets deep on us...2021-03-2533 minJesmond Parish ChurchThe spirit brings life!by Jon Teasdale
17 January 2021 (am)Romans 8:5-11
Sermon and Transcript2021-01-1700 minJesmond Parish ChurchThe spirit brings life!by Jon Teasdale
17 January 2021 (am)Romans 8:5-11
Sermon and Transcript
2021-01-1700 minJesmond Parish ChurchThe gift of giftsby Jon Teasdale
20 December 2020 (am)Philippians 2:1-11
Sermon and Transcript2020-12-2000 minJesmond Parish ChurchThe gift of giftsby Jon Teasdale
20 December 2020 (am)Philippians 2:1-11
Sermon and Transcript
2020-12-2000 min
Raw EmpowermentEpisode 2: Perfectly Imperfect - Part 2In Part 2 with my lovely co-host and dear friend, Hayden Stone, we continue our conversation about what it means to be human; the importance of meeting people where they are and to recognize that we all have our own demons and our own battles. Hayden shares incredible excerpts from the books and resources provided below and we talk about our own healing journeys and how we are continually working to rewrite our negative self talk and celebrate our victories. https://chadd.org/https://www.additudemag.com/https://18percent.org/https://azpa...2020-12-0441 minRaw EmpowermentEpisode 2: Perfectly Imperfect - Part 1In Part 1 of this loving and vulnerable episode with my dear friend, Hayden Stone, we touch on a multitude of topics ranging from toxic upbringings, depression, anxiety, ADHD, medications, therapy, acceptance, empathy, and where to turn when you feel lost. Below we have provided some resources where we began our journey of healing. https://chadd.org/https://www.additudemag.com/https://18percent.org/https://azpa.org/directory.phphttps://locator.apa.org/?_ga=2.142315189.64499082.1605640261-470418153.1605640261Books: "You Mean I'm Not Lazy, Stupid, or Crazy?" by Kate...2020-11-1730 min
The CueClub PodcastIPA Pool World Champion 2020 - Jon McAllisterJon McAllister. 2016 European Professional Champion, 2018 Scottish Open Champion and the current IPA Blackball Pool World Champion. Jon is at the pinnacle of the pool world and well respected by all on the tour. Join us as we discuss filthy skill shots, Eminem and why putting beans on a tuna and cheese jacket potato is totally fine. 2020-06-2128 min
The Mindspace Podcast: Inspiring WellbeingMindfulness and Depression with Professor Zindel SegalIn this episode of the MindSpace podcast, Dr. Joe speaks with Dr. Zindel Segal. Zindel is a Distinguished Professor of Psychology in Mood Disorders at the University of Toronto. He is best known for co-founding Mindfulness-Based Cognitive Therapy (MBCT), along with his UK colleagues, Mark Williams and John Teasdale.
MBCT is an adaptation of Jon Kabat-Zinn’s eight week Mindfulness-Based Stress Reduction (MBSR) program for people suffering from depression. It combines the tools of cognitive therapy with the practice of mindfulness. The focus is on changing the relationship with one’s thoughts rather than the...2019-03-141h 00
GNH PodcastGNH#39 MindfulnessA prática da atenção plena (mindfulness) nos estimula a viver no presente, sem amarras ao passado, sem pré-ocupações com o futuro.
E por que isso é bom?
Entre outros motivos, para nós, mães, isso dá uma segurada no tempo, que passa tão depressa. Também nos ajuda a agirmos mais como as mães que queremos ser para os nossos filhos e menos de acordo com as nossas reações impulsivas.
Para as puérperas, em especial, a prática de mindfulness permite uma redução dos hormônios do estresse, que são incompatíveis com a oci...2018-10-1034 min
the Stella and Moonbeam ShowDrama and Debbie DownerIn "Drama and Debbie Downer," Stella and Moonbeam share about depression. We are not the experts, and we do have experiences to share and are experts on our own journeys.
May is Mental Health Awareness month, so keep talking, and share this track with a friend in the name of mental health and talking about it.
Our theme music is by David Bowick, available on Spotify, iTunes, and online: https://www.davidbowick.com/
In this episode we mention the book "The Mindful Way through Depression: Freeing Yourself From Chronic Unhappiness," by Mark Williams, John Teasdale, Zindel Segal, and Jon Kabat-Zinn...2018-05-2200 min
Mindulfness para Principiantes14. Dos maneras de conocer (6:15)MEDITACIONES MINDFULNESS EN MP3-CD
Prácticas guiadas por Fernando A. de Torrijos
Complementarias a los libros escritos por Jon Kabat-Zinn, Zindel Segal, John Teasdale, y Mark Williams; y a los programas de Reducción de Estrés Basado en Atención Plena (REBAP), de Terapia Cognitiva Basada en Mindfulness (TCBM) y otras intervenciones clinicas y educacionales basadas en mindfulness.
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Nota: Si tiene alguna pregunta relacionada con estas grabaciones o quisiera comprar una copia original de este MP3-CD, escribanos a atencionplena@aol.com
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http://www.rebapinternacional.com/mp3cds.html2017-10-1006 minMindulfness para Principiantes13. Meditación en silencio con campanadas a los 5, 10, 15, 20 y 30 minutos (30:43)MEDITACIONES MINDFULNESS EN MP3-CD
Prácticas guiadas por Fernando A. de Torrijos
Complementarias a los libros escritos por Jon Kabat-Zinn, Zindel Segal, John Teasdale, y Mark Williams; y a los programas de Reducción de Estrés Basado en Atención Plena (REBAP), de Terapia Cognitiva Basada en Mindfulness (TCBM) y otras intervenciones clinicas y educacionales basadas en mindfulness.
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Nota: Si tiene alguna pregunta relacionada con estas grabaciones o quisiera comprar una copia original de este MP3-CD, escribanos a atencionplena@aol.com
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http://www.rebapinternacional.com/mp3cds.html2017-10-1030 minMindulfness para Principiantes12. Trabajando con meditaciones difíciles (26.55)MEDITACIONES MINDFULNESS EN MP3-CD
Prácticas guiadas por Fernando A. de Torrijos
Complementarias a los libros escritos por Jon Kabat-Zinn, Zindel Segal, John Teasdale, y Mark Williams; y a los programas de Reducción de Estrés Basado en Atención Plena (REBAP), de Terapia Cognitiva Basada en Mindfulness (TCBM) y otras intervenciones clinicas y educacionales basadas en mindfulness.
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Nota: Si tiene alguna pregunta relacionada con estas grabaciones o quisiera comprar una copia original de este MP3-CD, escribanos a atencionplena@aol.com
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http://www.rebapinternacional.com/mp3cds.html2017-10-1026 minMindulfness para Principiantes11. Meditación sentado (36:59)MEDITACIONES MINDFULNESS EN MP3-CD
Prácticas guiadas por Fernando A. de Torrijos
Complementarias a los libros escritos por Jon Kabat-Zinn, Zindel Segal, John Teasdale, y Mark Williams; y a los programas de Reducción de Estrés Basado en Atención Plena (REBAP), de Terapia Cognitiva Basada en Mindfulness (TCBM) y otras intervenciones clinicas y educacionales basadas en mindfulness.
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Nota: Si tiene alguna pregunta relacionada con estas grabaciones o quisiera comprar una copia original de este MP3-CD, escribanos a atencionplena@aol.com
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http://www.rebapinternacional.com/mp3cds.html2017-10-1036 minMindulfness para Principiantes10. Veinte minutos de meditación sentados (20:42)MEDITACIONES MINDFULNESS EN MP3-CD
Prácticas guiadas por Fernando A. de Torrijos
Complementarias a los libros escritos por Jon Kabat-Zinn, Zindel Segal, John Teasdale, y Mark Williams; y a los programas de Reducción de Estrés Basado en Atención Plena (REBAP), de Terapia Cognitiva Basada en Mindfulness (TCBM) y otras intervenciones clinicas y educacionales basadas en mindfulness.
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Nota: Si tiene alguna pregunta relacionada con estas grabaciones o quisiera comprar una copia original de este MP3-CD, escribanos a atencionplena@aol.com
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http://www.rebapinternacional.com/mp3cds.html2017-10-1020 minMindulfness para Principiantes09. Respiro de tres minutos (ampliado) (5:48)MEDITACIONES MINDFULNESS EN MP3-CD
Prácticas guiadas por Fernando A. de Torrijos
Complementarias a los libros escritos por Jon Kabat-Zinn, Zindel Segal, John Teasdale, y Mark Williams; y a los programas de Reducción de Estrés Basado en Atención Plena (REBAP), de Terapia Cognitiva Basada en Mindfulness (TCBM) y otras intervenciones clinicas y educacionales basadas en mindfulness.
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http://www.rebapinternacional.com/mp3cds.html2017-10-1005 minMindulfness para Principiantes08. Respiro de tres minutos (4:16)MEDITACIONES MINDFULNESS EN MP3-CD
Prácticas guiadas por Fernando A. de Torrijos
Complementarias a los libros escritos por Jon Kabat-Zinn, Zindel Segal, John Teasdale, y Mark Williams; y a los programas de Reducción de Estrés Basado en Atención Plena (REBAP), de Terapia Cognitiva Basada en Mindfulness (TCBM) y otras intervenciones clinicas y educacionales basadas en mindfulness.
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http://www.rebapinternacional.com/mp3cds.html2017-10-1004 minMindulfness para Principiantes07. Caminata con atención plena (15:17)MEDITACIONES MINDFULNESS EN MP3-CD
Prácticas guiadas por Fernando A. de Torrijos
Complementarias a los libros escritos por Jon Kabat-Zinn, Zindel Segal, John Teasdale, y Mark Williams; y a los programas de Reducción de Estrés Basado en Atención Plena (REBAP), de Terapia Cognitiva Basada en Mindfulness (TCBM) y otras intervenciones clinicas y educacionales basadas en mindfulness.
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http://www.rebapinternacional.com/mp3cds.html2017-10-1015 minMindulfness para Principiantes06. Estiramientos de pie y meditación de la respiración sentados (35:03)MEDITACIONES MINDFULNESS EN MP3-CD
Prácticas guiadas por Fernando A. de Torrijos
Complementarias a los libros escritos por Jon Kabat-Zinn, Zindel Segal, John Teasdale, y Mark Williams; y a los programas de Reducción de Estrés Basado en Atención Plena (REBAP), de Terapia Cognitiva Basada en Mindfulness (TCBM) y otras intervenciones clinicas y educacionales basadas en mindfulness.
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http://www.rebapinternacional.com/mp3cds.html2017-10-1034 minMindulfness para Principiantes05. Movimiento consciente (hatha yoga): Práctica formal (43:14)MEDITACIONES MINDFULNESS EN MP3-CD
Prácticas guiadas por Fernando A. de Torrijos
Complementarias a los libros escritos por Jon Kabat-Zinn, Zindel Segal, John Teasdale, y Mark Williams; y a los programas de Reducción de Estrés Basado en Atención Plena (REBAP), de Terapia Cognitiva Basada en Mindfulness (TCBM) y otras intervenciones clinicas y educacionales basadas en mindfulness.
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http://www.rebapinternacional.com/mp3cds.html2017-10-1043 minMindulfness para Principiantes04. Meditación de 10 minutos: atención en la respiración (10:47)MEDITACIONES MINDFULNESS EN MP3-CD
Prácticas guiadas por Fernando A. de Torrijos
Complementarias a los libros escritos por Jon Kabat-Zinn, Zindel Segal, John Teasdale, y Mark Williams; y a los programas de Reducción de Estrés Basado en Atención Plena (REBAP), de Terapia Cognitiva Basada en Mindfulness (TCBM) y otras intervenciones clinicas y educacionales basadas en mindfulness.
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http://www.rebapinternacional.com/mp3cds.html2017-10-1010 minMindulfness para Principiantes03. Exploración corporal (35:04)MEDITACIONES MINDFULNESS EN MP3-CD
Prácticas guiadas por Fernando A. de Torrijos
Complementarias a los libros escritos por Jon Kabat-Zinn, Zindel Segal, John Teasdale, y Mark Williams; y a los programas de Reducción de Estrés Basado en Atención Plena (REBAP), de Terapia Cognitiva Basada en Mindfulness (TCBM) y otras intervenciones clinicas y educacionales basadas en mindfulness.
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http://www.rebapinternacional.com/mp3cds.html2017-10-1034 minMindulfness para Principiantes02. Meditación mientras comemos (9:43)MEDITACIONES MINDFULNESS EN MP3-CD
Prácticas guiadas por Fernando A. de Torrijos
Complementarias a los libros escritos por Jon Kabat-Zinn, Zindel Segal, John Teasdale, y Mark Williams; y a los programas de Reducción de Estrés Basado en Atención Plena (REBAP), de Terapia Cognitiva Basada en Mindfulness (TCBM) y otras intervenciones clinicas y educacionales basadas en mindfulness.2017-10-1009 minMindulfness para Principiantes01. BienvenidaMEDITACIONES MINDFULNESS EN MP3-CD
Prácticas guiadas por Fernando A. de Torrijos
Complementarias a los libros escritos por Jon Kabat-Zinn, Zindel Segal, John Teasdale, y Mark Williams; y a los programas de Reducción de Estrés Basado en Atención Plena (REBAP), de Terapia Cognitiva Basada en Mindfulness (TCBM) y otras intervenciones clinicas y educacionales basadas en mindfulness.
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http://www.rebapinternacional.com/mp3cds.html2017-10-1010 min
Cornucopia Radio PodcastCornucopia Radio Podcast 57: Spring Poetry CollectionSpring is a magical time of year; when bountiful possibility appears in front of us and everything is reborn anew. So to celebrate the start of the season, we’ve created a lush soundscape of classical spring poetry, sounds of nature and amazing instrumental musical pieces. It’s all designed to take you to a place more magical than this...We also encourage you to listen to this while walking about in whatever local nature surrounds you. Wherever you are in the world, we hope this podcast can help you experience your own personal and unique start to spring.Performed By C...2016-04-1914 min
Discover Popular Titles Full Audiobooks in Self Development, MeditationThe Mindful Way Through Depression Audiobook by Zindel Segal, Jon Kabat-Zin, Mark Williams, John TeasdaleListen to this audiobook free with a 30-day trial. Go tohttp://hotaudiobook.com/freeTitle: The Mindful Way Through Depression
Subtitle: Freeing Yourself from Chronic Unhappiness
Author: Zindel Segal, Jon Kabat-Zin, Mark Williams, John Teasdale
Narrator: Zindel Segal, Mark Williams, John Teasdale, Jon Kabat-Zin
Format: Original Recording
Length: 5 hrs and 13 mins
Language: English
Release date: 11-23-15
Publisher: Sounds True
Ratings: 4.5 of 5 out of 129 votes
Genres: Self Development, Meditation
Publisher's Summary:
If you've ever struggled with depression or know someone who has, take heart: Mindfulness practice is a simple, powerful way to naturally break depression's self-perpetuating cycle. With The Mindful Way...2015-11-235h 13
Clayton TV : * Weekly Sermons - Jesmond Parish ChurchThe Sunday Sermon - May 06, 2014 - Video - mp4Acts 25-26, 'Persuading Agrippa' Jon Teasdale preaches at JPC.2014-05-0600 minClayton TV : * Weekly Sermons - Jesmond Parish ChurchThe Sunday Sermon - Feb 11, 2014 - Video - mp41 Samuel 27:1 - 28:2 'David with the Philistines' Jon Teasdale preaches at JPC2014-02-1100 minClayton TV : * Weekly Sermons - Jesmond Parish ChurchThe Sunday Sermon - Nov 14, 2013 - Video - mp42 Corinthians 4: 1-10 'How To Tell Others' - Jon Teasdale 10 Nov '132013-11-1400 minClayton TV : * Weekly Sermons - Jesmond Parish ChurchThe Sunday Sermon - Jun 25, 2013 - Video - mp4The Sunday Sermon 23 June '13 - Jon Teasdale2013-06-2500 min
Stream Full Audiobook in Science & Technology, Psychology & The MindMindfulness-Based Cognitive Therapy for Cancer by Trish Bartley | Free AudiobookListen to full audiobooks for free on :https://hotaudiobook.com/freeTitle: Mindfulness-Based Cognitive Therapy for Cancer
Author: Trish Bartley, John Teasdale
Narrator: Christine Rendel
Format: Unabridged
Length: 13 hrs and 24 mins
Language: English
Release date: 04-15-13
Publisher: Audible Studios
Genres: Science & Technology, Medicine
Summary:
An Invitation to the Practice of Mindfulness. We may long for wholeness, suggests Jon Kabat-Zinn, but the truth is that it is already here and already ours. The practice of mindfulness holds the possibility of not just a fleeting sense of contentment, but a true embracing of a deeper unity that envelops and permeates our lives.
...2013-04-151h 24Clayton TV : * Weekly Sermons - Jesmond Parish ChurchThe Sunday Sermon - Aug 12, 2012 - Video - mp4The Sunday Sermon 12th August - Jon Teasdale2012-08-1200 min
The Enough Podcast ArchivesDon't Worry. Do.Bi-Polar disorder is not all parties and porn stars. It's a very serious and mysterious illness for which there is no real cure. There are, however, many ways to cope with it. Here's mine.Links to items mentioned (and a few that weren't but should have been): Buddhism Plain and Simple by Steve HagenThe Wooden Bowl: Simple Meditations for Everyday Life by Clark StrandThe Mindful Way through Depression: Freeing Yourself from Chronic Unhappiness by Mark Williams, John Teasdale, Zindel Segal, Jon Kabat-ZinnWherever You Go, There You Are by Jon Kabat-ZinnMindfulness In Plain Englishstephen fry depression...2011-03-0823 min