Shows
Strong Jon FitnessEP 147 - Understanding Your Relationship with Food w/Meagan RyanIn this conversation, Jon Vlahogiannakos speaks with registered dietitian Meagan Ryan about her journey into nutrition coaching, the challenges of bodybuilding, and the importance of fostering a healthy relationship with food.
They discuss the misconceptions surrounding weight loss, the impact of societal pressures on food choices, and the significance of long-term strategies in achieving health goals. Meagan emphasizes the need for education and understanding in navigating the overwhelming amount of misinformation in nutrition, while also highlighting the importance of balance and self-acceptance in one's dietary choices.
Takeaways
Bodybuilding can lead to...2024-11-1351 min
Strong Jon FitnessEP 141 - Somehow, We Manage w/Laura VlahogiannakosIn today’s episode of the Strong Jon Fitness Podcast, I get to chat with my wife Laura Vlahogiannakos! She runs LVA Services helping fitness coaches organize their tasks, systems and admin work so they save time while growing their business. This conversation is incredibly exciting as we get to share our experiences in life balancing running our business, raising two young kids, growing as a couple, and still managing our own health and fitness goals
Takeaways
Communication is key to managing a household and running businesses while maintaining health and fitness....2024-09-1841 min
Strong Jon FitnessEP 136 - Self Care is Not Selfish w/Jeff DalzellIn this conversation on the Strong Jon Fitness Podcast, Jon Vlahogiannakos and Jeff Dalzell discuss the challenges of being parents and how they help their clients navigate their busy schedules and prioritize their health and well-being.
Here are some key takeaways:
Taking time away for self-care is essential for parents to recharge and be more present with their children.
Proactive planning and scheduling can help avoid reactive situations and reduce stress.
Balancing responsibilities as a parent requires setting priorities and making time for both personal and family needs.2024-05-2254 min
Strong Jon FitnessEP 135 - The Importance of a Coach Who Listens - Julia’s StoryJulia Mastalski, a mom and business owner, shares her experience working with Jon Vlahogiannakos as her coach.
She struggled with her fitness and weight after having a baby during the COVID-19 pandemic. Julia was skeptical of trainers in the past who didn't listen to her needs and limitations.
However, working with Jon, she experienced breakthroughs in her fitness journey, including visible weight loss and increased strength. She also found relief from muscle pains and learned about the importance of nutrition.
In her own words:
"I lost weight and I was starting to...2024-05-1513 min
Strong Jon FitnessEP 131 - What’s Happening With MeOn today’s episode of the Strong Jon Fitness Podcast, I’m going through some of what’s been going on with me and how it can help you in your journey.
Thank you for listening.
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Social Links:
Instagram – https://www.instagram.com/strongjonfitness/
Email – jon@strongjonfitness.com2024-02-2834 min
Strong Jon FitnessEP 130 - From Coasting to Age-Defying: Leaner & Stronger at 50 w/Kristine WilliamsOn today’s episode of the Strong Jon Fitness Podcast, we’re joined by one of my amazing Fit Parent Blueprint clients and fellow online coach, Kristine Williams.
Kristine joined my coaching program in the spring of 2023 because she was struggling with her digestion, her weight was slowly creeping up and she felt tired often. She has been training consistently for years but felt like she was coasting through workouts and wasn’t prioritizing her health and fitness as much as she should have.
After 6 months of working together, she has lost 10lbs of fat, improv...2024-01-1713 min
Strong Jon FitnessEP 129 - Perfectionism & Your Fitness GoalsOn today’s episode of the Strong Jon Fitness Podcast, we’re joined by Terri Boodhram.
Terri is a Registered Psychotherapist in Burlington, ON helping high-achievers overcome their fear of failure and self-doubt.
Here’s what we got into in the episode:
Perfectionism
ADHD and exercise
Mindset around food heading into the holidays
Awareness as a skill
And so much more!
Follow Terri here:
https://www.instagram.com/therapywithterri/
Perfectionism Quiz
Love Letters for Go-Getterswww.therapyforthought.ca
...2023-12-0646 min
Strong Jon FitnessEP 128 - You Become What You Prioritize w/Don SaladinoOn today’s episode of the Strong Jon Fitness Podcast, we’re joined by Don Saladino.
Don has been coaching for over 20 years. He opened his first NYC Gym, Drive 495, in 2005. After operating brick-and-mortar gyms for 15 years, Don expanded to a global online fitness business. He has developed a reputation for training some of the biggest names in Hollywood for the big screen. Ryan Reynolds, Blake Lively, John Krasinski, Emily Blunt, Liev Schreiber, Sebastian Stan, Anne Hathaway, Jake Gyllenhaal, Hugh Jackman, & David Harbour are among his roster of clients.
Here’s what we got into in the...2023-11-2256 min
Strong Jon FitnessEP 127 - Why Parents Need Focused Training w/Al PainterOn today’s episode of the Strong Jon Fitness Podcast, we’re joined by Al Painter.
Al is NASM CPT, CES, PES, and SFC certified and has been a trainer since 2001. He specializes in simplifying people's workouts to save them time getting the results they want. He loves telling busy parents to stop working out so they can focus on developing their consistent movement habit.
Here’s what we got into in the interview:
Why parents should switch focus
Consistent movement habits
Managing stress as parents
The power...2023-11-1555 min
Strong Jon FitnessEP 126 - Kathryn Lost 30lbs While Working Full Time as a Nurse & Raising 2 Kids SoloOn today’s episode of the Strong Jon Fitness Podcast, we’re joined by one of my amazing Fit Parent Blueprint clients, Kathryn B.
Kathryn joined my coaching program in the spring of 2022 in hopes of finally dropping the weight she had struggled to lose. She had tried keto and cutting carbs and none of it worked. After looking up options online, she found my website and applied. Since then, she has lost 30lbs of fat, 6 inches off her waist, 3 inches off her hips, and set personal bests in 5K and triathlon races.
Here’s what w...2023-11-0810 min
Strong Jon FitnessEP 125 - Mindset Around Behaviour Change w/Dr Karin NordinOn today’s episode of the Strong Jon Fitness Podcast, we’re joined by Dr Karin Nordin.
Karin is a loving dog mom, funfetti flavor super-fan, and self-help book encyclopedia… and she also happens to be a PhD expert in health behavior change and published mindset theory researcher. After graduating with her doctorate, Karin had a striking realization: The typical self-help and productivity approaches of the personal development industry were shockingly inconsistent with the actual research on change. That inconsistency became the fuel for her business Body Brain Alliance, where she’s on a mission to teach compassi...2023-11-0148 min
Strong Jon FitnessEP 124 - Life Changing Lessons from Evolve Conference
On today’s episode of the Strong Jon Fitness Podcast, I am pulling out all of the biggest gems from my notebook after a weekend of learning at the Evolve Conference. With 15 speakers across the fitness industry, there were many different topics covered but I wanted to make sure I found things that applied directly to you in your fitness journey.
If you found any of them helpful, tag me on Instagram and share this episode with a friend.
Here’s what we got into in the episode:
2 main principles to long-term succ...2023-10-1854 min
Strong Jon FitnessEP 123 - Yana Gained 10lbs of Muscle & Got Leaner Without Giving Up Her Social LifeOn today’s episode of the Strong Jon Fitness Podcast, we’re joined by Yana Fox.
Yana came to me earlier this year with the goal of losing body fat and increasing her strength and muscle tone. She was working out 5 days per week, doing cardio twice per week and had dance practices weekly on top of it. She was frustrated with the lack of resutls she saw and felt it was time to get some help.
Here’s what we got into in the interview:
What she was skeptical about before joining the pr...2023-10-0412 min
Strong Jon FitnessEP 122 - Making Behavioural Change Simple w/Kate SolovievaOn today’s episode of the Strong Jon Fitness Podcast, I got a chance to speak with Kate Solovieva. Kate is a life coach with over ten years of experience, having worked with 1,000+ clients and having mentored 200+ coaches.
Her academic background includes undergraduate and graduate psychology degrees, focusing on health and stress management, as well as post-graduate degrees in trauma and cognitive behavioral therapy. She is also a writer and a mom.
Here’s what we got into in the interview:
From college professor to coach
Is behaviour change that simple?
2023-09-2752 min
Strong Jon FitnessEP 121 - 5 Tips to Get Parents FitOn today’s episode of the Strong Jon Fitness Podcast, we are talking about ways to help parents get fit and stay fit.
For busy parents, fitting in time to take care of your physical health and well-being can be especially difficult. You often feel like you don’t have enough hours in the day to both take care of your family and work on your own personal health goals.
That’s why I’ve put together 5 tips for helping parents get fit. Enjoy!
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Apply For 1-1 Coaching...2023-09-0624 min
Strong Jon FitnessEP 120 - Secret Sauce to Weight Loss w/Alex ShawOn today’s episode of the Strong Jon Fitness Podcast, we’re joined by Alex Shaw.
Alex is an online coach and whiskey enthusiast helping other whiskey drinkers to get in shape while enjoying a few pours.
Here’s what we got into in the interview:
Why whiskey?
Incorporating alcohol and fitness
How much is too much?
Common issues with weight loss programs
And so much more!
Follow Alex here:
https://whiskeyweightloss.com/ https://www.facebook.com/whiskeyweightloss
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Strong Jon FitnessEP 119 - Getting Out of a RutOn today’s episode of the Strong Jon Fitness Podcast, I am going on a bit of a diary entry of ranting and tangents based on what I’ve experienced and what I’ve been hearing of late.
Here’s what we got into:
How do you get out of a rut?
Where are most people lacking?
A framework for life
And much more…
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Social Links:
Facebook – www.facebook.com/groups/F...2023-08-2330 min
Strong Jon FitnessEP 118 - Sleep Hygiene 101 w/Nick LambeOn today’s episode of the Strong Jon Fitness Podcast, we’re joined by Nick Lambe.
Nick is a sleep expert (also known as The Online Sleep Coach), a father, course creator, speaker, and a host of many events both in person and online.
Here’s what we got into in the interview:
The state of sleep in the fitness industry
Behavioural sleep patterns
How to get optimal sleep
What to do when you can’t sleep
And so much more!
Connect with Nick her...2023-08-0939 min
Strong Jon FitnessEP 117 - Creating Clarity for Life w/Kyle SmithOn today’s episode of the Strong Jon Fitness Podcast, we’re joined by Kyle Smith.Kyle is an online coach who helps stuck, frustrated & overwhelmed dapper dudes construct clarity, cultivate curiosity & captivate the consciousness
Here’s what we got into in the interview:
What it means to have clarity
How to develop intention in your actions
The 4 F framework for life
Are you the rival or the role model?
And so much more!
Follow Kyle Smith here:
https://www.instagram.com/dapperdudekyle/
...2023-08-0247 min
Strong Jon FitnessEP 116 - Create Your Own Hero Story w/Jay JacksonOn today’s episode of the Strong Jon Fitness Podcast, we’re joined by Jay Jackson.
Jay is an online fitness coach helping men burn fat and build muscle while losing the gut and man boobs without giving up their favorite food or lifting for hours. He is also the author of Guts to Abs and Lies, Lies, Lies (available on Amazon)
Here’s what we got into in the interview:
What got him into fitness
His personal development after football
Biggest issues men face losing fat
What s...2023-07-2651 min
Strong Jon FitnessEP 115 - Photoshoot ReflectionsOn today’s episode of the Strong Jon Fitness Podcast, I am digging into what it was like preparing for 2 photoshoots in one week and my reflections on how I felt after the fact
Here’s what we got into:
Comparing my 2020 shoot to 2023
How was this journey different?
Was I happy with the results?
Setting up your environment for success
Self-growth (and what that looks like)
And much more…
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Strong Jon FitnessEP 114 - Stop Relying on WillpowerIn today’s episode of the Strong Jon Fitness Podcast, I’m giving you tactical tips (finally) on how to see more results without using willpower.
Here’s what we got into:
What is willpower?
How is it being used?
5 strategies to implement ASAP
What you can do to change the course of your health?
And so much more
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Apply For 1-1 Coaching: https://bit.ly/FITPARENT
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Social Links:
Facebook – www.facebook.com/groups/FitParentSquad
In...2023-06-2828 min
Strong Jon FitnessEP 113 - Where Are Your Intentions?In today’s episode of the Strong Jon Fitness Podcast, we discuss a common theme I’ve seen with clients and other parents alike. Something that needs to change if you want to see long-term success with your fitness goals.
Here’s what we got into:
Do you use a calendar?
Where are you on the calendar?
How fast should this go?
Setting the intent
And so much more
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Social...2023-06-2126 min
Strong Jon FitnessEP 112 - My Experience with ADHDEP 112 - My Experience with ADHD
On today’s episode of the Strong Jon Fitness Podcast, we are talking about my experience with ADHD. How it’s affected my fitness, family life, business and everything in between
Here’s what we got into in the interview:
The key catalyst in helping symptoms
How I knew I had ADHD
Ways I manage it
And so much more!
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Soci...2023-06-1447 min
Strong Jon FitnessEP 111 - Keeping Nutrition Simple w/Dan FeldmanOn today’s episode of the Strong Jon Fitness Podcast, we’re joined by Dan Feldman. He is a registered dietitian, personal trainer, and competitive powerlifter here to help you reach your health and fitness goals.
Here’s what we got into in the interview:
Biggest fitness influencer red flags
Creating structure with food
How to simplify nutrition at home
What is the food spectrum
And so much more!
Follow Dan here:
https://www.instagram.com/powerlifterdietitian/
https://danfeldmanrd.com/
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Strong Jon FitnessEP 110 - My Process for Getting Client's ResultsOn today’s episode of the Strong Jon Fitness Podcast, I am giving you an inside look into my process of how I get results for my clients.
I cover:
3 components to my program
Why I am not selling anything
What to look out for if you want a coach
And more!
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Apply For 1-1 Coaching: https://bit.ly/FITPARENT
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Social Links:
Facebook – www.facebook.com/groups/FitParentSquad
Instagram – https://www.instagram.com/strongjonfitness/
Emai...2023-05-3137 min
Strong Jon FitnessEP 109 - Put Yourself First For OnceOn today’s episode of the Strong Jon Fitness Podcast, I want to talk about why you’re not putting yourself first and why you need to as soon as possible. Some people might not like what I have to say and that’s fine, but it needs to be said.
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Social Links:
Facebook – www.facebook.com/groups/FitParentSquad
Instagram – https://www.instagram.com/strongjonfitness/
Email – jon@strongjonfitness.com2023-05-2429 min
Strong Jon FitnessEP 108 - Shaping Your Family’s Health w/Kristine WilliamsOn today’s episode of the Strong Jon Fitness Podcast, we’re joined by Kristine Williams. She is an online coach for women looking to get stronger and regain their confidence to become their most fabulous selves!
Here’s what we got into in the interview:
Challenges moms face in their fitness journey
Changing out of curiosity, not judgment
Getting over our old stories
How the home environment can shape the family
And so much more!
Follow Kristine here:
https://www.instagram.com/purest...2023-05-1750 min
Strong Jon FitnessHow Tim Lost 90lbs While Managing MS & His CareerOn today’s episode of the Strong Jon Fitness Podcast, we’re joined by my incredible client, Tim Goodson.
Tim joined the Fit Parent Blueprint coaching program in October of 2020 and has not looked back since. He found himself in bad shape and headed on a path he did not want to go. With a leap of faith and a consistent 2.5 years, he’s now down 90 pounds and completely transformed his body and life.
Here’s what we got into in the interview:
What he was skeptical about before joining the program
Tim’s...2023-04-2631 minStrong Jon FitnessEP #105 - 3 Mistakes to Avoid in 2023On today’s episode of the Strong Jon Fitness Podcast, I am digging into 3 mistakes you MUST avoid in order to lose weight and keep it off and create a healthy lifestyle for your family.
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Social Links:
Facebook – www.facebook.com/groups/FitParentSquad
Instagram – https://www.instagram.com/strongjonfitness/
Email – jon@strongjonfitness.com2023-04-1223 min
Strong Jon FitnessEP #104 - Family, Faith & Fitness Foundations w/Christa BakerOn today’s episode of the Strong Jon Fitness Podcast, we’re joined by Christa Baker.
Christa is the Owner of FSP Fitness and a fellow OTM Success Coach based in Ontario, Canada. This episode was a ton of fun to do and we will definitely be back with a part two - there’s just so much more to dig into.
Here’s what we got into in the interview:
Why she got into coaching
Problems with the fitness industry
How to get the...2023-04-0556 min
Strong Jon FitnessEP 103 - It’s Easier Than You Think w/Mike DoehlaOn today’s episode of the Strong Jon Fitness Podcast, we’re joined by Mike Doehla.
Mike is the founder of StrongerU. Since he sold the company to Anytime Fitness in 2021, he is “retired” and spends most of his days with his family. He considers himself more of a Nutrition Strategist, where he can help people look at food differently and just make it easy for themselves.
Here’s what we got into in the interview:
What’s been wrong with the industry
Is tracking food bad?
People’s biggest nutrit...2023-03-2247 minStrong Jon FitnessEP 102 - The One Where He Rambles (But Spits Facts)On today’s episode of the Strong Jon Fitness Podcast, I’m going solo again to give you an insight into where I’m at and how to change the course of this year for yourself.
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Social Links:
Facebook – www.facebook.com/groups/FitParentSquad
Instagram – https://www.instagram.com/strongjonfitness/
Email – jon@strongjonfitness.com2023-03-1535 min
Strong Jon FitnessEP 101 - These Lessons Will Change Your LifeOn today’s episode of the Strong Jon Fitness Podcast, I am digging into the lessons I learned from the Raise the Bar Fitness & Business Conference and how they apply directly to your fitness and life.
Here’s what we got into:
The concept of your wallet and your watch
The 80% mindset
Where to focus your energy
A few tweaks to how you operate
And so much more
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Apply For Coaching: bit.ly/FITPARENT
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Social Links:
Facebook – www.facebook.com/groups/FitParentSquad
Instagram – https://w...2023-03-0845 min
Strong Jon FitnessEP 100 - Common Weight Loss Pitfalls w/Alex HarrimanOn today’s episode of the Strong Jon Fitness Podcast, we’re joined by Alex Harriman. He is the owner of Breaking 90 Fitness - an online fitness and nutrition coaching company that helps busy women lose 15lbs (or more) in 90 days and keep it off.
Here’s what we got into:
How he got into the fitness industry
Common pitfalls amongst clients
Why BAMs are so important
And so much more
Follow Alex here:
https://www.instagram.com/breakingninetyfitness/
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S...2023-02-2246 min
Strong Jon FitnessEP 099 - What’s It Worth To You w/Daniel YoresOn today’s episode of the Strong Jon Fitness Podcast, we’re joined by Daniel Yores.
Daniel Yores is a personal trainer and podcaster who believes that improving your fitness is the easiest way to improve your entire life
Here’s what we got into in the interview:
How he got into the fitness industry
Get out of the all or nothing mindset
Tendencies of today’s society
What to do to get results
And so much more
Follow Daniel here:
https://www.instagram.com/danielyores/
https://podcasts.apple.com/ca/p...2023-02-1550 minStrong Jon FitnessEP 098 - Your Results Are in Your HandsOn today’s episode of the Strong Jon Fitness Podcast, I am talking about getting results as a parent and why you need to stop comparing to your past self.
Thank you for listening.
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Social Links:
Instagram – https://www.instagram.com/strongjonfitness/
Email – jon@strongjonfitness.com
Facebook – www.facebook.com/groups/FitParentSquad 2023-02-0825 min
Strong Jon FitnessEP 097 - Why Fitness Fails w/Steven HicksOn today’s episode of the Strong Jon Fitness Podcast, we’re joined by Steven Hicks.
He is the owner of Health Rebels and an online holistic health coach whos been in the industry for about 13 years.
Here’s what we got into in the interview:
How he overcame a massive setback
A brief history of physical fitness
The problem with the current state of the industry
What we can do as coaches to fix things
And so much more
Follow Steven here:
IG: https://www.instagram.com/healthrebelsus/
Podcast...2023-02-0151 min
Strong Jon FitnessEP 096 - Commit to Make the Change w/Tom MoulandOn today’s episode of the Strong Jon Fitness Podcast, we’re joined by Tom Mouland.
He is the owner and head coach of Tom the Trainer Fitness where he helps frustrated people lose weight while eating their favorite foods on weekends.
Here’s what we got into in the interview:
Why he prefers calorie cycling for his clients
Communication as a coach is key
The main reasons people don't commit
Why he doesn’t recommend protein shakes
And so much more
Follow Tom here:
https://www.facebook.com/tom.trainer.1297
htt...2023-01-2551 min
Strong Jon FitnessEP 095 - Meghan & Joe Dropped Inches & Regained Confidence Without Feeling Deprived (Case Study Interview)On today’s episode of the Strong Jon Fitness Podcast, we’re joined by Meghan & Joe Zundl.
They came to me in the spring of 2022 because they wanted to lose weight and tone up but be able to keep it off. That was their biggest struggle with transitioning to being parents and having a busier schedule than they were used to. This incredible couple lost over 40+ lbs combined in 7 months while raising a daughter & enjoying social lives.
Here’s what we got into in the interview:
What they were skeptical about before joining the program
Me...2023-01-1826 min
Strong Jon FitnessEP 094 - Why I Help Parents TransformOn today’s episode of the Strong Jon Fitness Podcast, I’m digging into how becoming a parent nearly ruined my health and fitness and why I decided to help parents transform their lives.
This story and chapter of my life has been a defining one to this point and I am grateful I’m able to share this with you.
Thank you for listening.
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Social Links:
Instagram – https://www.instagram.com/strongjonfitness/
Email – jon@strong...2023-01-1224 min
Strong Jon FitnessEP 093- Keys to Long Term Results w/Clayton NicholsonOn today’s episode of the Strong Jon Fitness Podcast, we’re joined by Clayton Nicholson
Clayton is a body transformation coach for moms who want to feel confident in their clothes.
Here’s what we got into in the interview:
What got Clayton into coaching mom’s specifically
Biggest barriers for moms trying to lose weight
What to watch out for when it comes to diet and training plans
How to get started and no longer wait
And so much more!
Follow Clayton here:
https://www.facebook.com/RFClaytonNicholson
https...2023-01-0441 min
Strong Jon FitnessEP 092 - It All Starts in the Mind w/Jeb Stuart JohnstonOn today’s episode of the Strong Jon Fitness Podcast, we’re joined by Jeb Stuart Johnston
Jeb is a Health & Wellness Coach who works on helping people overcome obstacles in their lives through improved relationships with food, exercise, others and themselves.
Here’s what we got into in the interview:
Jeb’s journey into the fitness industry (it was a wild ride)
Traps people fall into when trying to lose weight
Weight neutral approaches to weight loss
All or nothing mentality & how to break it
And so much more!
Follow Jeb here:
ht...2022-12-211h 04
Strong Jon FitnessEP 091 - Managing the Holidays w/Marci NevinOn today’s episode of the Strong Jon Fitness Podcast, we’re joined by Marci Nevin.
Marci is an online coach and business owner who specializes in 3 M’s: Movement Focused Lifestyle, Macro Based Nutrition, and Mindset Development to make fitness easier for everyone.
Here’s what we got into in the interview:
The ups and downs of running a business with social media
How alcohol can impact your fitness goals
How to navigate the holiday season
Mindset behind habits and choices
And so much more
Follow Marci here:
www.instagram.com/marc...2022-12-1457 min
Strong Jon FitnessEP 090 - Moms Can Be Sexy Too w/Amanda SchisslerOn today’s episode of the Strong Jon Fitness Podcast, we’re joined by Amanda Schissler
Amanda is the CEO of ASFitness - a team who is dedicated to helping badass mamas transform their health and bodies by eating more and saying bye to diet culture.
Here’s what we got into in the interview:
Struggles that moms go through getting in shape
Why moms need to feel sexy too
How health and fitness improves relationships
Tips on where to start
And so much more!
Follow Amanda here:
www.instagram.com/asfitn...2022-12-0747 min
Strong Jon FitnessEP 089 - Who is Strong Jon? (Pt 2)On today’s episode of the Strong Jon Fitness Podcast, I am going back in time to share my journey across the last 6 years.
Who the hell am I? Why am I qualified to be here? And just to share some insights and nuggets I’ve learned along the way.
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Apply For Coaching: bit.ly/SJF2022
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Social Links:
Facebook – www.facebook.com/groups/FitParentSquad
Instagram – https://www.instagram.com/strongjonfitness/
Email – jon@strongjonfitness.com2022-11-3023 min
Strong Jon FitnessEP 88 - Q&A: Metabolism; Meal Timing for Fat Loss; Repeat MealsOn today’s episode of the Strong Jon Fitness Podcast, we’re covering questions I’ve received from clients, and from you in my Instagram DMs and email inbox.
Here’s what we got into:
Will my fat loss be negatively impacted by late meals?
How do I speed up my metabolism?
Can I eat the same foods daily? I feel like my body is getting bored and used to the same stuff which makes it harder to lose weight.
BLACK FRIDAY CODES
BF25 - 25% OFF Branded Merch
LITE50 - 50% OFF Fit Pare...2022-11-2321 min
Strong Jon FitnessEP 087 - What's the Point?Today’s episode of the Strong Jon Fitness Podcast is a short one. Consider this your tough love episode. I’m talking about what to do this time of year and push back on you if you normally give up.
Give this one a listen (or two) and get back to me with some feedback if it helped (or not). Thanks for listening!
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Apply For Coaching: bit.ly/SJF2022
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Social Links:
Facebook – www.facebook.com/groups/FitParentSquad
Instagram – https://www.instagram.com/strongjonfitness/
Ema...2022-11-1619 min
Strong Jon FitnessEP 086 - How Emma Dropped 40+ lbs and 3 Pant Sizes (Case Study Interview)On today’s episode of the Strong Jon Fitness Podcast, we’re joined by Emma Pilgrim
Emma has completely changed the course of her health (and her daughter's future) with just one decision last year. Since then, it's been a journey with ups and downs but she's gone on to lose over 40lbs and drop 3 pant sizes!
Here’s what we got into in the interview:
What she was skeptical about before joining the program
Emma's biggest breakthrough
Obstacles she overcame throughout the program
Who she recommends this coaching program for
And so much more!
...2022-11-0934 min
Strong Jon FitnessEP 085 - What's Happening With Me & SJFOn today’s episode of the Strong Jon Fitness Podcast, I'm riding solo.
I really just wanted to take the time to update you on the latest with myself and Strong Jon Fitness. Also, what's to come in the new year and some tips for those who don't know where to get started (because you definitely need to start before January).
Thanks for listening!
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Apply For Coaching: bit.ly/SJF2022
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Social Links:
Facebook - www.facebook.com/groups/FitParentSquad
Instagram -https://ww...2022-11-0220 min
Strong Jon FitnessEP 084 - Support is a Superpower w/Anthony PluffOn today’s episode of the Strong Jon Fitness Podcast, we’re joined by Anthony Pluff
Anthony is an online fitness coach who helps dads over 30 lose 20-50lbs and increase their energy and confidence so they can look and feel like a role model for their kids.
Here’s what we got into in the interview:
Anthony’s journey into the fitness industry
Back pain and how to manage with it
Why you need to go with the flow
Having deep conversations with yourself
And so much more!
Follow Anthony here:
www.in...2022-10-2653 min
Strong Jon FitnessEP 083 - Adapting to Life's Challenges w/Al PainterOn today’s episode of the Strong Jon Fitness Podcast, we’re joined by Al Painter. He is the owner of Integrate Performance Fitness
Here’s what we got into in the interview:
What he loves about baseball and how it applies to life
Exercises not worth your time
Reese vs Justin PB Cups
Growing as an individual over time
And so much more!
Follow Al here:
https://www.integratefitness.com/
https://instagram.com/doyouintegrate
https://www.facebook.com/groups/fitnesssarcasmcoffee/
---
Apply...2022-10-0656 min
Strong Jon FitnessEP 082 - Digestion & Gut Health w/Bonnie CampbellOn today’s episode of the Strong Jon Fitness Podcast, we’re joined by Bonnie Campbell. Bonnie is a Registered Dietitian (RD), with a master's in nutrition from Bastyr University, a residency at St Luke’s hospital in Duluth, MN, and an inpatient RD at Virginia Mason Medical Center in downtown Seattle. She started working as an online nutrition coach for Stronger U Nutrition in 2017, and in early 2020 decided to spread her wings as an entrepreneur. She has a variety of workout interests, including F45, Orangetheory, yoga, peloton, and weightlifting.
Here’s what we got into in the inte...2022-09-2745 min
Strong Jon FitnessEP 081 - It's Not All or Nothing w/Nick BlandOn today’s episode of the Strong Jon Fitness Podcast, we’re joined by Nick Bland. Nick runs Nick Bland Fitness and helps busy people lose up to 25lbs in 12 wks without giving up carbs or happy hour.
Here’s what we got into in the interview:
Nick's journey into the fitness industry
Biggest struggles for clients
Why "all-or-nothing" is more damaging than helpful
Managing alcohol and fat loss
And so much more!
Follow him here:
https://www.instagram.com/nickblandfitness/
---
Apply For Coaching: bit.ly/SJF2022
...2022-09-0749 min
Strong Jon FitnessEP 080 - Train Like a Golfer Should w/Nathane JacksonOn today’s episode of the Strong Jon Fitness Podcast, we’re joined by Nathane Jackson. Nate works with golfers who want to bomb it by their buddies, play on back-to-back days and look damn good doing it.
Here’s what we got into in the interview:
Nate's journey into the fitness industry
How he helps golfers improve their game
Why golf?
Things the pros do that maybe aren't worth your time
And so much more!
Follow him here:
https://nathanejackson.com/
https://www.instagram.com/nathane_jackson/
---
A...2022-08-3147 min
Strong Jon FitnessEP 079 - Work On Your Mental Game w/Will MarshallOn today’s episode of the Strong Jon Fitness Podcast, we’re joined by Will Marshall. He is an online coach specializing in helping former athletes get back to peak fitness
Here’s what we got into in the interview:
Who is Will Marshall?
Biggest struggle for former athletes
Why self talk is so important
And so much more!
Follow here:
https://www.instagram.com/willmarshall_1/
https://www.facebook.com/will.marshall.311
https://www.marshallfitness.online/
---
Apply For Coaching: bit.ly/SJF202...2022-08-2459 min
Strong Jon FitnessEP 078 - Fit Parent Lifestyle w/Jeff DalzellOn today’s episode of the Strong Jon Fitness Podcast, we’re joined by Jeff Dalzell. He is an online coach who helps moms and dads have more energy to play with their kids. We work with the same population of people and have similar family situations so it was great chatting with someone who gets the struggles of getting fit while raising kids.
Here’s what we got into in the interview:
Jeff's journey into fitness
Why his training is different now that he's a dad
Setting your expectations for success
Struggles parents face and how to...2022-08-1752 min
Strong Jon FitnessEP 077 - Framework for Success w/Conor O' SheaOn today’s episode of the Strong Jon Fitness Podcast, we’re joined by Conor O' Shea. Conor is an online coach who coaches guys 30+ to build strength & eliminate pain.
Here’s what we got into in the interview:
How Conor started in the fitness industry
5 part framework for a successful journey
Coaching men vs coaching women
How his training evolved over time
And so much more!
Follow Conor here:
https://www.instagram.com/conorosheafit/
https://www.facebook.com/groups/mobilitymasteryAU
https://www.conorosheafitness.com/
Strong For Life P...2022-08-1050 min
Strong Jon FitnessEP 076 - It Needs to Work For You w/Kristine WilliamsOn today’s episode of the Strong Jon Fitness Podcast, we’re joined by Kristine Williams. Kristine owns Pure Strength & Nutrition where she coaches women to be strong and confident and reveal their most fabulous selves.
Here’s what we got into in the interview:
Kristine's uncommon introduction to fitness
Being open-minded and trying new things
Common problems women have
Where nutrition rules come from
And so much more!
Follow her here:
https://www.instagram.com/purestrengthandnutrition/
---
Apply For Coaching: bit.ly/SJF2022
----
Social...2022-08-0344 min
Strong Jon FitnessEP 075 - Education is Key w/Jorden PagelOn today’s episode of the Strong Jon Fitness Podcast, we’re joined by Jorden Pagel. He is an online coach helping busy professionals get in shape, improve their performance and optimize their health.
Here’s what we got into in the interview:
Jorden's journey into the fitness industry
Why alcohol is not really helpful
Managing client expectations
Our own mistakes over the years
And so much more!
Follow him here:
https://www.instagram.com/jordenpagel
https://www.linkedin.com/in/jordenpagel
https://www.sustainhealthperformance.com/
---
A...2022-07-2748 min
Strong Jon FitnessEP 074 - Putting Yourself First Isn't Selfish w/Dorota SotoOn today’s episode of the Strong Jon Fitness Podcast, we’re joined by Dorota Soto. She is an online coach who works with high-performing women to be happier, healthier, and fitter.
Here’s what we got into in the interview:
Dorota's journey into the fitness industry
What women need to do when starting their journey
How to become healthier, happier & fitter
Overlooked aspects of your fitness journey
And so much more!
Follow her here:
https://www.instagram.com/dorotasoto
https://www.facebook.com/groups/healthierhappierandfitter
---
Apply Fo...2022-07-2044 min
Strong Jon FitnessEP 073 - Move Better, Live Better w/Craig ThomasOn today’s episode of the Strong Jon Fitness Podcast, we’re joined by Craig Thomas. He is an online coach and personal trainer out of New York City who helps his clients move better, feel better, and live their lives without restrictions.
Here’s what we got into in the interview:
Craig's journey into the fitness industry
Personal training vs coaching
How the industry has changed over 20 years
Self respect is key for long term success
And so much more!
Follow him here:
https://www.instagram.com/craigt740/
http://craigthomasfitness.com/2022-07-1334 min
Strong Jon FitnessEP 072 - Mindfulness Is A Superpower w/Mike LevineOn today’s episode of the Strong Jon Fitness Podcast, we’re joined by Mike Levine. He is an online coach based out of Toronto, Ontario who has completely transformed his way of life from the hustle & bustle of finance to helping others own their fitness goals.
Here’s what we got into in the interview:
Mike's journey into the fitness industry
The accident that left him with a severe brain injury
How he made the switch from finance to fitness
Biggest struggles for those trying to lose weight
And so much more!
Follow him here:2022-07-0644 min
Strong Jon FitnessEP 071 - Communication + Clarity = Consistency w/James & Katie TanOn today’s episode of the Strong Jon Fitness Podcast, we’re joined by James & Katie Tan. They are online coaches who run Akron Strength And Wellness and help men and women get in great shape while reframing their mindset and outlook on fitness as a whole.
Here’s what we got into in the interview:
James & Katie's journey into the fitness industry
How they operate working together as a couple
Personal struggles & how they overcame them
And so much more!
Follow them here:
https://www.akronstrengthandwellness.com/
https://www.facebook.com/Akr...2022-06-2958 min
Strong Jon FitnessEP 070 - Make The Decision to Change w/Lucas RobinsonOn today’s episode of the Strong Jon Fitness Podcast, we’re joined by Lucas Robinson
Lucas is an online and in-person fitness coach based in Oakland, California who focuses on helping dads with home gyms get in great shape without the BS.
Here’s what we got into in the interview:
Lucas' intro to fitness
Why nutrition coaching should have a bigger focus
How he overcame his own struggles
The state of the industry right now and where it should go
And so much more!
Follow Lucas here:
https://www.instag...2022-06-0849 min
Strong Jon FitnessEP 069 - What To Do When Life Doesn't Go Your Way w/Ruby CherieOn today’s episode of the Strong Jon Fitness Podcast, it's actually a feature episode from 100% Real With Ruby
We dig into to so many topics but the over-arching theme being: you can't wait until life is perfect for you to take action.
Here’s what we got into in the interview:
Navigating speed bumps/roundabouts
What to do when life throws you tough times
Handling emotional eating
And so much more
Follow Ruby here:
https://www.instagram.com/transformxruby/
---
Apply For Coaching: bit.ly/SJF2022
2022-06-0145 min
Strong Jon FitnessEP 068 - Hierarchy of Nutrition - Where to Focus Your EffortsIn today’s episode of the Strong Jon Fitness Podcast, I'm diving into the Hierarchy of Nutrition and where you should focus your efforts if you want to get in great shape.
Listen to the full episode and let me know if I missed anything or you would switch any of them around
---
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----
Social Links:
Facebook - www.facebook.com/groups/FitParentSquad
Instagram -https://www.instagram.com/strongjonfitness/
Email – jon@strongjonfitness.com2022-05-2527 min
Strong Jon FitnessEP 067 - Q&A: Weight Loss Supplements; Finding MotivationIn today’s episode of the Strong Jon Fitness Podcast, I answer a couple of questions I frequently get (especially this time of year). Check it out!
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Apply For Coaching: bit.ly/SJF2022
----
Social Links:
Facebook - www.facebook.com/groups/FitParentSquad
Instagram -https://www.instagram.com/strongjonfitness/
Email – jon@strongjonfitness.com2022-05-1816 min
Strong Jon FitnessEP 065 - Navigating Weight Loss w/Brooke RosenfeldOn today’s episode of the Strong Jon Fitness Podcast, we’re joined by Brooke Rosenfeld.
Brooke is a Registered Dietitian specializing in weight loss through a flexible dieting approach
Here’s what we got into in the interview:
Brooke's start in the industry
Where to focus your energy
Tips to actually move the needle
What to avoid on fitness social media
And so much more!
Follow Brooke here:
https://www.instagram.com/wellbalancedwithbrooke/
https://www.facebook.com/BrooklesRD
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Apply For Coaching: bit.ly/SJF20222022-05-0453 min
Strong Jon FitnessEP 064 - Top 10 Reasons You Aren't Seeing ResultsIn today’s episode of the Strong Jon Fitness Podcast, I dive into 10 reasons why you aren't seeing the results you want yet this year and how to fix that.
Here’s a snapshot:
Why cardio is not a priority
Are supplements worthwhile?
What you can do to change the outcome
And so much more!
Apply For Coaching: bit.ly/SJF2022
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Social Links:
Facebook - www.facebook.com/groups/FitParentSquad
Instagram -https://www.instagram.com/strongjonfitness/
Email – jon@strongjonfitness.com2022-04-2029 min
Strong Jon FitnessEP 063 - Revolutionize Yourself w/Jason LeenaartsOn today’s episode of the Strong Jon Fitness Podcast, we’re joined by Jason Leenaarts.
Jason is the Owner/Head Trainer of Revolution Fitness & Therapy, host of the Revolutionary You podcast, author of A Revolution A Day and The Revolution Is You, and an MNU certified nutritionist.
Here’s what we got into in the interview:
Jason's start in the fitness industry
How he took back control of his life through fitness
Tips for a stronger marriage
How to start your own revolutionary change
And so much more!
Follow Jason here:
http...2022-04-1354 min
Strong Jon FitnessEP 062 - How to Manage Emotional EatingOn today’s episode of the Strong Jon Fitness Podcast, I'm riding solo to talk all about emotional eating
Here’s what I got into:
What is emotional eating?
Urge surfing
Food habituation
The key to your results
And so much more!
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Apply For Coaching: bit.ly/SJF2022
----
Social Links:
Facebook - www.facebook.com/groups/FitParentSquad
Instagram -https://www.instagram.com/strongjonfitness/
Email – jon@strongjonfitness.com2022-04-0623 min
Strong Jon FitnessEP 061 - Nutrition is a Spectrum w/Dr. Marc MorrisOn today’s episode of the Strong Jon Fitness Podcast, we’re joined by Dr. Marc Morris.
Marc is a nutrition and strength coach based in Saskatoon but he also helps nutrition coaches turn their passion into a profitable business.
Here’s what we got into in the interview:
Marc's start in the fitness industry
Where to start with changing your nutrition
Issues in the industry currently
Why one size fits all doesn't work
And so much more!
Follow Marc here:
https://www.instagram.com/marcwmorris/
---
Apply...2022-03-2346 min
Strong Jon FitnessEP 60 - Spend More Time Living & Less Time Dieting (Feature Podcast)This week's episode is a feature I did on Awesome Conversation with Claudia Baillargeon.
"Do you tend to prioritize the needs of others over your own?
Do you feel like you're running out of time, experiencing social pressure, being caught up in the whirlwind of caring for children, or any other challenge that's keeping you from reaching your health and fat loss goals?
In this Awesome Conversation, I have Strong Jon, a fellow online coach, who helps parents lose fat and have a consistent and flexible approach to health, so they can...2022-03-0947 min
Strong Jon FitnessEP 059 - Speeding Things Up Is Slowing You DownOn today’s episode of the Strong Jon Fitness Podcast, I'm doing a solo episode.
Here’s what we got into on the show:
Why you should not try to "speed things up"
The Big 6 to get the body you want
Why circuits do more harm than good
And so much more!
---
Apply For Coaching
----
Social Links:
Facebook - www.facebook.com/groups/FitParentSquad
Instagram -https://www.instagram.com/strongjonfitness/
Email – jon@strongjonfitness.com2022-03-0223 min
Strong Jon FitnessEP 058 - Simplifying Fitness w/Jake SorosiakOn today’s episode of the Strong Jon Fitness Podcast, we’re joined by Jake Sorosiak.
Jake is currently Active Duty Air Force based in Toledo, Ohio. He is a certified Online Fitness & Nutrition Coach committed to providing top-level fitness and nutrition training personalized to each of his client’s goals and abilities.
Here’s what we got into in the interview:
Jake's start in the fitness industry
Top 3 things to focus on for fat loss
Mistakes to avoid when trying to lose fat
How to create a happy and fulfilling life
And so much more...2022-02-2358 min
Strong Jon FitnessEP 057 - What It Takes To Transform Your Body w/Jeff HoehnOn today’s episode of the Strong Jon Fitness Podcast, we’re joined by Jeff Hoehn!
Jeff is an online fitness coach who helps those who have tried everything build their dream body using a blend of science and experience.
Here’s what we got into in the interview:
Jeff's journey into the fitness industry
What his sub-optimal training taught him about building muscle
His transition from GM to personal trainer
The breakdown of what it takes to transform your body
And so much more!
Follow Jeff here:
Instagram
Mind M...2022-02-161h 10
Strong Jon FitnessEP 056 - Flipping The Switch w/Amanda SchisslerOn today’s episode of the Strong Jon Fitness Podcast, we’re joined by Amanda Schissler!
Amanda is the CEO & Head Coach of ASFitness - a women's online fitness & nutrition coaching business. She has been through her own fitness journey struggles in the past and helps women navigate those struggles with her content and coaching
Here’s what we got into in the interview:
Amanda's journey into the fitness industry
Her "No BS" strategies
How she overcame extreme approaches to fat loss
Her post-partum fitness journey
And so much more!
Follow Amanda here:
...2022-02-0950 min
Strong Jon FitnessEP 055 - Become One With The Process w/Asad SayalOn today’s episode of the Strong Jon Fitness Podcast, we’re joined by Asad Sayal.
Asad has been through similar situations with his coaching as I have and it was nice to get a different perspective on similar things we have faced over the years
Here’s what we got into in the interview:
Asad's journey into the fitness industry
What to watch out for on Instagram fitness
Where to focus your efforts
3 pillars to helping clients see their best results
And so much more!
Follow Asad here:
https://www.instagr...2022-02-0247 min
Strong Jon FitnessEP 053 - Self Awareness is Your Key To Success w/Joe ArkoOn today’s episode of the Strong Jon Fitness Podcast, we’re joined by Joe Arko.
Joe has been in the fitness industry for over 20 years before he transitioned to helping trainers build their businesses.
Here’s what we got into in the interview:
Joe's journey throughout the fitness industry
How to actually solve a client's problems
Ways to become more self-aware so you can become the person you want to be
What auditing can teach us about ourselves
And so much more!
Follow Joe here:
https://www.instagram.com/joe_arko/2022-01-1955 min
Strong Jon FitnessEP 052 - Do Less, But Better w/Jonathan GoodmanOn today’s episode of the Strong Jon Fitness Podcast, we’re joined by Jonathan Goodman.
Jonathan Goodman is bringing the fitness industry together. Since 2011 he's published 11 books, welcomed over 20M visitors to his website, and sold over 250,000 educational items to health and fitness enthusiasts. Originally from Toronto, Coach Goodman has enjoyed over 1,300 days exploring the world with his young family. Please follow him on Instagram at @itscoachgoodman
Here’s what we got into in the interview:
Why connection and personal branding is huge right now
Problems that new trainers face and how to overcome...2022-01-1248 min
Strong Jon FitnessEP 050 - Debunking Fitness Myths w/Morgan WallaceOn today’s episode of the Strong Jon Fitness Podcast, we’re joined by Morgan Wallace.
Here’s what we got into in the interview:
How Morgan got into the fitness industry
How she navigated from freelance training to full time + management
Popular things in the industry that need to change
Where most people's focus should be on social media
And so much more!
Follow Morgan here:
https://www.instagram.com/mwlifestyles/
---
Apply For Coaching: bit.ly/SJF2021
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Social Links:
Facebook - www...2021-12-2252 min
Strong Jon FitnessEP 048 - Navigating the Holiday FestivitiesToday’s episode of the Strong Jon Fitness Podcast is a solo show where I discuss
How to navigate the holiday festivities
Your mindset heading into a calorie-heavy time of year
Why you shouldn't expect to lose fat right now
How to decrease your turnaround time to boost your progress
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Apply For Coaching: bit.ly/SJF2021
----
Social Links:
Facebook - www.facebook.com/groups/FitParentSquad
Instagram -https://www.instagram.com/strongjonfitness/
Email – jon@strongjonfitness.com2021-12-0822 min
Strong Jon FitnessEP 047 - Set The Intention, See The Results w/Sam ForgetOn today’s episode of the Strong Jon Fitness Podcast, we’re joined by Sam Forget.
Here’s what we got into in the interview:
Sam's early days in the fitness industry
Why he no longer programs workouts for clients
How to set up your home environment
Navigating the holiday season
Sam shares his "golden nugget" for long term weight loss success
Follow Sam here:
IG: https://www.instagram.com/coachsamforget/
Website: https://herculesperformance.com/
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Apply For Coaching: bit.ly/SJF2021
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Social...2021-12-0152 min
Strong Jon FitnessEP 046 - Weight Loss Strategies for Women w/Kia KhademOn today’s episode of the Strong Jon Fitness Podcast, we’re joined by Kia Khadem.
Here’s what we got into in the interview:
How Kia got into the fitness industry
How he transitioned into exclusively training women
Popular things to avoid when trying to lose weight
Time management for busy women and moms
Kia shares eating strategies for weekends
Follow Kia here:
https://www.instagram.com/kiakhadem/
https://www.facebook.com/kiakhadem
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Apply For Coaching: bit.ly/SJF2021
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Social Links:
F...2021-11-2448 min
Strong Jon FitnessEP 045 - The Key to "Overnight Success" w/Andrew CoatesOn today’s episode of the Strong Jon Fitness Podcast, we’re joined by Andrew Coates.
Here’s what we got into in the interview:
How Andrew got into the fitness industry
Relationships he's built over the years - and how
What new coaches should focus on
The impact of social media on his business
Andrew shares insights on how to approach relationship building on and offline
Follow Andrew here: https://www.instagram.com/andrewcoatesfitness/
https://www.andrewcoatesfitness.com
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Apply For Coaching: bit.ly/SJF2021
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Socia...2021-11-1753 min
Strong Jon FitnessEP 044 - 7 Rules to Create the Best Version of YourselfOn today’s episode of the Strong Jon Fitness Podcast, I go solo to discuss virtues from Robin Sharma's Monk Who Sold His Ferrari and how it applies to your fitness journey.
There are 7 virtues (or rules) that he lays out and they all apply to you.
Listen to the entire episode to learn what they are and shift your perspective on what it takes to create the best version of yourself.
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Social Links:
Facebook - www.fa...2021-11-1034 min
Strong Jon FitnessEP 043 - Life is What You Make It w/Jordan SyattOn today’s episode of the Strong Jon Fitness Podcast, we’re joined by Jordan Syatt.
Here’s what we got into in the interview:
Jordan's backstory of how he got into fitness, and then fitness coaching
His insights into what happened at college and how it impacted him
How he's dealt with imposter syndrome
The impact of social media on his mental health
Jordan shares his honeymoon experience and his favourite cities
How social media can ruin things
Managing your fitness expectations
His "Golden Nugget"
Follow Jordan here:
https://www.instagram.com/syattfitness/
...2021-11-0354 min
Strong Jon FitnessEP 026 - Q&A: How Do I Stay Motivated? What's The Best Diet for Fat Loss?On Episode 26 of the Strong Jon Fitness Podcast, I dive into questions asked by you!
Today we covered:
- How do I stay motivated?
- What's the best diet for fat loss?
- How to handle BBQ season and not gain weight?
If you want me to cover a question of yours on the show, feel free to message me @strongjonfitness or email me jon@strongjonfitness.com with the subject "Q&A" and I'll be sure to include it in the next Q&A episode.
Also, if you've enjoyed the pod...2021-05-2618 min
Strong Jon FitnessEP 023 - Q&A: Will Heavier Weights Prevent Fat Loss?;How To Make Workouts HarderOn Episode 23 of the Strong Jon Fitness Podcast, I dive into questions asked by you!
Today we covered:
- Will heavier weights prevent fat loss?
- Why are steps so important?
- How to make your workouts harder
If you want me to cover a question of yours on the show, feel free to message me @strongjonfitness or email me jon@strongjonfitness.com with the subject "Q&A" and I'll be sure to include it in the next Q&A episode.
Also, if you've enjoyed the podcast, please leave an hon...2021-04-2817 min
Strong Jon FitnessEP 020 - Q&A: Fasting on Off Days; Target Belly Fat; Meal Plan On-The-GoOn Episode 20 of the Strong Jon Fitness Podcast, I dive into questions asked by you!
Today we covered:
- is fasting beneficial on your non-training days?
- What exercises target belly fat?
- How to stick to a meal plan on the go?
If you want me to cover a question of yours on the show, feel free to message me @strongjonfitness or email me jon@strongjonfitness.com with the subject "Q&A" and I'll be sure to include it in the next Q&A episode.
2021-04-0723 min
Strong Jon FitnessEP 017 - Q&A: Free Weights vs Machines; When To Make Adjustments; Calorie Deficit LengthOn Episode 17 of the Strong Jon Fitness Podcast, I dive into questions asked by you!
Today we covered:
- What's better: free weights or machines?
- When should you make adjustments to your calories/macros?
- How long can you push a calorie deficit phase?
If you want me to cover a question of yours on the show, feel free to message me @strongjonfitness or email me jon@strongjonfitness.com with the subject "Q&A" and I'll be sure to include it in the next Q&A episode.
Also, if you've enjo...2021-03-1721 min
Strong Jon FitnessEP 014 - Q&A: Intermittent Fasting; Calories Too Low To Lose Fat; Muscle Building RoutinesOn Episode 14 of the Strong Jon Fitness Podcast, I dive into questions asked by you!
Today we covered:
- Is intermittent fasting worth it?
- Are my calories too low to lose fat?
- Good muscle building routine for a 4 day on/4 day off schedule
If you want me to cover a question of yours on the show, feel free to message me @strongjonfitness or email me jon@strongjonfitness.com with the subject "Q&A" and I'll be sure to include it in the next Q&A episode.
...2021-02-2412 min
Strong Jon FitnessEP 011 - Q&A: Eat More Protein; Scale Won't Move; Daily WorkoutsOn Episode 11 of the Strong Jon Fitness Podcast, I dive into questions asked by you in my email inbox.
Today we covered:
How do I eat more protein?
I'm consistent but my scale won't move, what gives?
Are daily workouts really that bad for fat loss?
If you want me to cover a question of yours on the show, feel free to message me or email me jon@strongjonfitness.com with the subject "Q&A" and I'll be sure to include it in the next Q&A episode.
Also, if you've enjoyed the podc...2021-02-0313 min
Strong Jon FitnessEP 008 - Q&A: Drink More Water, Lose Fat or Build Muscle, What is Flexible Dieting?You asked, I answered!
On Episode 8 of the Strong Jon Fitness Podcast, I dive into questions asked by people on Instagram. I covered how to drink more water, what exactly flexible dieting entails and what to do if you want to lose fat and build muscle. Thanks for listening!
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Apply For Coaching: bit.ly/SJFCoach
Get Your Free Copy of The Fit Parent Cheatsheet, HERE
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Social Links:
Blog – www.strongjonfitness.com/blog
Facebook - www.facebook.com/groups/FitParentSquad
Instagra...2021-01-1320 min
Strong Jon FitnessEP 007 - Starting The Year Off RightCheck out Episode 7 of the Strong Jon Fitness Podcast.
In today's episode, I talk about what you need to see the results you deserve this year. No longer are you trying crazy restrictive measures, or trying to overhaul your life.
Take notes because you're going to get sure-fire strategies to help solidify your fat loss and that healthy lifestyle you want to live.
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Apply For Coaching: bit.ly/SJFCoach
Get Your Free Copy of The Fit Parent Cheatsheet, HERE
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Social Links:
Blog –...2021-01-0626 min
Strong Jon FitnessEP 004 - Q&A: Staying Motivated, Fat Loss Expectations, SupplementsYou asked, I answered!
On Episode 4 of the Strong Jon Fitness Podcast, I dive into questions asked by people on Instagram. I covered motivation, scale expectations, and what supplements to take. Thanks for listening!
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Apply For Coaching: bit.ly/SJFCoach
Get Your Free Copy of The Fit Parent Cheatsheet, HERE
----
Social Links:
Blog – www.strongjonfitness.com/blog
Facebook - www.facebook.com/groups/FitParentSquad
Instagram -https://www.instagram.com/strongjonfitness/
Email – jon@strongjonfitness.com2020-12-1626 min
Strong Jon FitnessEP 002 - Are You Really In A Plateau?Check out Episode 2 of the Strong Jon Fitness Podcast.
In today's episode, I will be exploring the idea of a plateau and why I think most people are not in one when they think they are.
You're going to want to take notes and take time for self-reflection after this one!
(I'll give you a hint: you're likely not in a plateau)
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Apply For Coaching: bit.ly/SJFCoach
Get Your Free Copy of The Fit Parent Cheatsheet, HERE
----
Social Links:
Blog – www.stron...2020-12-0217 min
Strong Jon FitnessEP 001 - Who Is Strong Jon?Today I wanted to take the time to dive into my background.
Who I am, why I am a fitness coach, and how I got to this point.
You will find I have not always been in shape, in fact far from it.
—-
Apply For Coaching: bit.ly/SJFCoach
Get Your Free Copy of The Fit Parent Cheatsheet, HERE
—-
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Instagram –https://www.instagram.com/strongjonfit...2020-11-2514 minStrong Jon FitnessWelcome to the Strong Jon Fitness PodcastHey, I’m Jon Vlahogiannakos, and welcome the Strong Jon Fitness Podcast.
If you have tried to lose weight, build muscle, or are just confused with a variety of fitness topics, you’re in the right place. Join me every week where I go over common mistakes people make when trying to get in shape, things to avoid in the fitness industry, and teaching you how to simplify your journey as much as possible.
Follow me on Instagram @strongjonfitness to get your question answered directly on the show. Remember to follow, subscribe, and review the podcast...2020-11-0900 min