Jonathan Alvarez - Podcast Details

Shows

The NXTLVL Show258. The Importance Of RelationshipsIn this episode Jonathan and Mike talk about how relationships that you keep can help shape you and your future. Follow us on Instagram: @thenxtlvlshow @jonalvafitness @primeandglory @mikenillespt (Intro) What’s new with Mike, Jonathan’s electronic woes, other podcasts (14:42) Topic begins - The importance of relationships (26:15) Lack of quality relationships and toxicity (37:35) Romantic and personal relationships (43:10) The connection to fitness (47:00) Outro - New Batman, Movie theater prices and Dad joke 2022-03-0556 min

The NXTLVL Show255. How Many Days Should You Workout for Best Your Gains?In this episode Jonathan and Mike answer a question that goes back to the days of yore. How many days dost thou train for thine gainz? Follow us on Instagram: @thenxtlvlshow @jonalvafitness @primeandglory @mikenillespt (Intro) Oliver’s fat lip, Edwin’s encounter with a corner (9:40) Plugs, Mike’s free stuff, and manual transmissions (19:00) Jonathan’s competing again? (27:15) Topic begins! How many days a week should you workout? (32:00) How to choose a number of days (42:25) Different splits for programming - 6 days (52:00) 5 days (59:21) 4 days (1:03:50) 3 days (1:14:55) 2 days (1:16:15) Recap and some last minute tips (1:22:00) Outro - Dad joke 2022-02-051h 26

The NXTLVL Show254. 4 Phases You NEED To Get In Shape In 2022In this episode Jonathan and Mike give you the secret sauce to real sustainable fat loss. In just 4 simple steps you can set yourself up for the best shape of your life in 2022! Follow us on Instagram: @thenxtlvlshow @jonalvafitness @primeandglory @mikenillespt (Intro) What’s on deck for the day, Oliver update, and Jonathan’s adventures with Chess (19:00) Fun fact about Chess (21:50) Metabolic reset! (33:38) Time frame for reset (37:00) Fat loss time! (46:00) Time frame for fat loss (48:38) Reverse diet (56:45) Lifestyle babyyy (1:02:30) Outro and some dad jokes 2022-01-291h 06

The NXTLVL Show251. Setting Goals to Win 2022In this episode Jonathan and Mike talk about Action Goals and Objective Goals, and how to use them to make 2022 the year for success! Follow us on Instagram: @thenxtlvlshow @jonalvafitness @primeandglory @mikenillespt (Intro) 2021 is ending?! Jonathan’s trip to Mexico, Star Wars, Demon Slayer (6:53) Oliver update, and babies proving functional movements (11:53) Topic begins - Action Goals vs Objective Goals (16:05) Action Goals and how they support objective goals (19:04) Lining up your goals with realistic actions (26:35) Don’t marry your goals and be happy with progress (34:00) It’s about the journey, not the destination (35:20) Be the person that reaches the goal (39:32) Outro - Dad 2022-01-0142 min

The NXTLVL Show250. The 12 Tips of ChristmasJonathan shares 12 tips to make you a better human! Follow us on Instagram: @thenxtlvlshow @jonalvafitness @primeandglory @mikenillespt (Intro) Jonathan’s going stag, all the things (2:24) Cutting out negative people (5:00) Surround yourself with people that challenge you (6:42) Be ok with not knowing (8:09) Take chances (12:00) Become stronger physically (15:22) Prioritize sleep (18:30) Manage your stress (23:35) Eat your protein (26:00) Fat doesn’t make you fat (27:45) Carbs aren’t your enemy (31:23) There is no such thing as the “best” workout or diet (35:00) Love yourself (37:10) Outro - Recap 2021-12-2539 min

The NXTLVL Show245. Should You Eat Back Your Calories Burned?In this episode Jonathan talks about a common misconception when it comes to wearing wearables and what information is important. Should you be worried about how many calories you’re burning and plan your nutrition around it? In this episode Jonathan answers this in depth! Follow us on Instagram: @thenxtlvlshow @jonalvafitness @primeandglory @mikenillespt 2021-11-1622 min

The NXTLVL Show243. Which Is Harder, Building Muscle or Burning Fat??Today’s episode is here to answer the question: Which is more difficult, building muscle or losing fat? Jonathan talks at length about what components are needed to effectively do both, and why he thinks one is slightly harder than the other. Follow us on Instagram: @thenxtlvlshow @jonalvafitness @primeandglory @mikenillespt Timestamps: (Intro) Jonathan goes solo, topic for the day (2:56) Body types and their value (11:50) Losing fat is EASIER? (14:40) Changing behaviors (17:43) Education around food (20:52) Rest and Recovery (24:17) Consistency with the process (27:18) Building muscle is tough! Behaviors (31:37) Education around food for building muscle (33:51) Rest and recovery matters more for building (37:41) Sleeeeeeep and al...2021-11-0947 min

The NXTLVL Show237. Reaction To The Mind Pump Episode 1660 Interview With Gad SaddIn this episode Jonathan and Gabe talk about Mind Pump episode 1660 with Gad Sadd. They give their reaction to conversation about woke-ism, labels, and objective truths. Follow us on Instagram: @thenxtlvlshow @jonalvafitness @primeandglory @mikenillespt Timestamps: (Intro) When should you listen to the NXTLVL Show, operating heavy machinery, What’s new with Gabe’s training routine (4:44) Jonathan bought some protein powder (8:02) Legion Athletics supplements, and how to check the quality of supplements, supplement stores (21:28) Topic Begins - Woke-ism, titles, and Mind Pump episode 1660 (32:34) Truth vs Fact (39:09) Is the pendulum swinging the other way? (43:38) Staying consistent in beliefs (46:48) Final thoughts (51:02) Outro - Dad 2021-10-1952 min

The NXTLVL Show228. Too Much Protein Causing Kidney Damage?In this episode Jonathan tackles the argument around high protein diets and kidney health. How much is too much, and are you at risk of damaging your kidneys? Follow us on Instagram: @thenxtlvlshow @jonalvafitness @primeandglory @mikenillespt Timestamps: (Intro) Jonathan going stag, where the episode’s topic came from (5:50) Is protein dangerous for your kidneys? (10:44) Protein recommendations (12:38) SCIENCE! (16:59) Why the confusion? (21:00) Back to the argument (24:12) Realistic protein goals (31:21) Outro 2021-09-1833 min

The NXTLVL Show226. How To Use Cardio To Build Muscle/Burn FatIn this episode the boys discuss the befits of cardiovascular exercise with the intention of aiding in your muscle building efforts. They also answer the age-old question, does cardio come before or after weight training? Follow us on Instagram: @thenxtlvlshow @jonalvafitness @primeandglory @mikenillespt Timestamps: (Intro) Mike is coming back! Jonathan’s trip to Crunch (4:45) Big gyms (8:34) Jonathan’s update in regards to his drinking habits (12:36) NFL is back! And the Matrix (18:11) Jonathan’s fitness update and building muscle advice (22:18) Topic begins - Cardio and building muscle (27:15) Adaptation (29:18) NEAT and YOU (35:57) Cardio for Building muscle?! (37:54) HIIT cardio? (45:53) Cardio before or after...2021-09-1155 min

The NXTLVL Show220. Programming for StrengthThis episode is about quite a few random things, but the main focus is on programming with different rep ranges. More specifically, targeting strength on some exercises, and higher rep ranges on accessory movements. Follow us on Instagram: @thenxtlvlshow @jonalvafitness @primeandglory @mikenillespt Timestamps: (Intro) Copyright infringement, and what Mike’s been up to at Crunch (4:22) More clients and fewer sessions or fewer clients and more sessions? (7:29) Jonathan is antisocial (8:45) Programming hacks for trainers (12:52) Mike’s false alarm, and week of training (17:36) Jonathan never smiles (21:59) The movie Free Guy and Suicide Squad (27:30) Topic begins - Different rep ranges during programs (30:37) Effi...2021-08-2154 min

The NXTLVL Show209. Beginner Fitness Tips to Win!In this episode of The NXTLVL Show, it is the solo episode with the buttery voice himself, Jonathan! Don't worry, Mike and Gabe will be back, but Jonathan wanted to dive deep into everything you need to be successful in your fitness journey. This is perfect if you are just starting out, or even if you have been in your fitness journey for some time now. These tips are super helpful and worthy to share with someone that needs to listen to this advice! Join The NXTXLVL Show Private Forum! https://www.facebook.com/groups/199807844615950/?ref=share 2021-07-1531 min

The NXTLVL Show198. Fun Friday: Your Metabolism IS NOT BrokenIn this Fun Friday episode we bounce from talking about squats, to sexually active population trends, to not eating bugs. Towards the end we talk about why your metabolism isn’t broken, and how you can speed it up starting right now. Join The NXTXLVL Show Private Forum! https://www.facebook.com/groups/199807844615950/?ref=share Follow us on Instagram: @thenxtlvlshow @jonalvafitness @primeandglory @mikenillespt Timestamps: (Intro) Squats! (9:48) Oliver’s mobility, and a conversation about feet (16:36) Jonathan’s feet aversion and footwear advice (19:00) PSA about eating bugs? (20:24) Random Topic - Sexually active single males (25:42) Erectile dysfunction, porn, and birth rates (35:56) Mike’s random f...2021-06-1948 min

The NXTLVL Show188. Keep it SIMPLE!This episode is about keeping things simple. Overcomplicating things can make cooking your meals and tracking your calories a big stumbling block. We give our go-to meals and offer advice for those wanting to try this out. Join The NXTXLVL Show Private Forum! https://www.facebook.com/groups/199807844615950/?ref=share Follow us on Instagram: @thenxtlvlshow @jonalvafitness @primeandglory @mikenillespt Timestamps: (Intro) Weird robot voice that randomly appeared on ZOOM (1:19) Jonathan’s epiphany (2:53) Overcomplicating food (4:13) Mike’s advice for simple eating (7:20) Rice! (8:04) Jonathan’s advice for convenience (11:39) Meal prep and quick meals (13:33) Easier to cook and track (17:50) Jonathan’s go-to meals (20:44) Gabe’s go-to me...2021-05-2730 min

The NXTLVL Show186. Fun Friday: Programming, Supplements, and Bad ExercisesIn this Friday episode we have multiple topics ranging from women’s only gyms, programming, supplement companies, and exercise selection. Jonathan also goes on a pretty awesome rant, which you don’t want to miss! Join The NXTXLVL Show Private Forum! https://www.facebook.com/groups/199807844615950/?ref=share Follow us on Instagram: @thenxtlvlshow @jonalvafitness @primeandglory @mikenillespt Timestamps: (Intro) Do we have a lot of episodes? Oliver is joining us, Katara update (8:23) Women only gym? (11:26) Programming conversation (15:47) Adjusting programs for your needs (18:18) Jonathan’s amazing rant about transformation coaches (23:51) Another fantastic rant about supplement companies/MLMs (34:48) Mask regulations and popcorn serving sizes ...2021-05-2257 min

The NXTLVL Show184. Mindset Monday: Gaining Your INDEPENDENCE in FitnessIn this Mindset Monday episode the boys talk about codependency in fitness. Gaining your independence should be a goal, but starting off it’s ok to need to someone. Join The NXTXLVL Show Private Forum! https://www.facebook.com/groups/199807844615950/?ref=share Follow us on Instagram: @thenxtlvlshow @jonalvafitness @primeandglory @mikenillespt Timestamps: (Intro) Jonathan’s idea, and eyesight conversation (8:25) Talk about teeth (11:49) Jonathan’s fun facts (20:20) Anime talk (25:00) UFC fights (33:48) Basketball/Knicks talk (37:09) Topic begins - Codependency in fitness (41:25) Trainers aren’t forever and Rick and Morty (44:35) Doing your own thing at home (47:09) Independence should be a goal (50:57) Learning is a thing (5...2021-05-181h 01

The NXTLVL Show180. Is Health Subjective?What is health? What does it mean to be healthy? This episode gets deep, you have been warned! Join The NXTXLVL Show Private Forum! https://www.facebook.com/groups/199807844615950/?ref=share Follow us on Instagram: @thenxtlvlshow @jonalvafitness @primeandglory @mikenillespt Timestamps: (Intro) Reviews, callouses, local weather, grass (6:42) Whiskey bourbon conversation (13:50) Jonathan’s speculative challenge (20:44) Gabe’s PTO experience, homework, and school (29:26) Topic begins - What is healthy? (32:25) Smoothies (34:40) Jonathan’s counter-argument (36:00) Compared to what? (37:34) Mike’s vegetarian experiences (38:53) Healthy exists on a sliding scale (43:22) Are bodybuilders healthy? (45:15) Supplements, diets, and progress (49:00) Outro - Dad jokes 2021-05-0851 min

The NXTLVL Show174. Finding Balance in Your Diet, and Gym Etiquette and Tips for WomenIn this episode we talk about a few different topics. Jonathan eats some spicy wings, we transition into finding balance in your diet, and then we pick on women a little. Join The NXTXLVL Show Private Forum! https://www.facebook.com/groups/199807844615950/?ref=share Follow us on Instagram: @thenxtlvlshow @jonalvafitness @primeandglory @mikenillespt Timestamps: (Intro) Jonathan is old, and so are we (4:22) Jonathan’s hot wings story (11:49) Mike’s hot sauce story and competitive eating (17:31) Hot dogs (20:59) Movies and shows (24:44) Topic begins! Finding balance in your diet (28:58) Becoming aware (30:38) The BG’s and The Itis (33:11) Adherence (34:24) Jonathan becomes a robot again, and co...2021-04-241h 00

The NXTLVL Show173. What is the Best Way to Recover?This episode is about the best ways to recover from exercise. Is it foam roll? Massage? The answer might surprise you! Join The NXTXLVL Show Private Forum! https://www.facebook.com/groups/199807844615950/?ref=share Follow us on Instagram: @thenxtlvlshow @jonalvafitness @primeandglory @mikenillespt Timestamps: (Intro) Gabe’s intro, Jonathan’s birthday, and a long talk about friendship (11:30) Mike is on daddy duty (12:53) The Peloton treadmill controversy (20:15) Jonathan becomes a robot (22:25) Gabe saves the day with video game movies (28:50) Back to inactivity real quick - and the power of walking (33:18) Topic begins - What is the best recovery method? (34:38) Adjust your training! (36:09) Sore...2021-04-2252 min

The NXTLVL Show167. The Value of a Good ProgramIn this episode we talk about the value of good programming. A good program can make all the difference! We also start this episode off with some SPOILERS for The Snyder Cut of Justice League, you have been warned! Join The NXTXLVL Show Private Forum! https://www.facebook.com/groups/199807844615950/?ref=share Follow us on Instagram: @thenxtlvlshow @jonalvafitness @primeandglory @mikenillespt Timestamps: (Intro) SPOILERS for The Snyder Cut, and superhero movie talk (13:55) END SPOILERS - Mike’s valuable lesson (19:05) “Needing” sleep as a parent (21:30) Mike’s current training routine - Tailored Coaching Method (23:59) The difference between different programs (26:40) Jonathan’s current routine (2...2021-04-0845 min

The NXTLVL Show164. Our Honest Thoughts on CardioThis episode answers the age old question: Do we hate cardio? The short answer? No! But it also depends! We also have a brief discussion over who the victor will be in Godzilla vs Kong, and our internet betrays us in the most heinous of ways. Join The NXTXLVL Show Private Forum! https://www.facebook.com/groups/199807844615950/?ref=share Follow us on Instagram: @thenxtlvlshow @jonalvafitness @primeandglory @mikenillespt Timestamps: (Intro) Poor internet connection - sorry guys! And the topic for the day (1:24) Godzilla vs Kong (5:46) New releases and coming soon! (10:13) Tik Tok (12:48) Learning new apps (14:52) Mike’s short experience with being a...2021-04-0145 min

The NXTLVL Show163. Mindset Monday: Going Against the GrainIn this Mindset episode we talk about going against the grain! Whether it’s a national trend, or just confined to your group of friends, or family, sometimes we have to do what’s best for us. Even if that means doing it by ourselves. We talk about the value of making such a decision, give a few examples, and a few reasons why you should consider doing this yourself. Join The NXTXLVL Show Private Forum! https://www.facebook.com/groups/199807844615950/?ref=share Follow us on Instagram: @thenxtlvlshow @jonalvafitness @primeandglory @mikenillespt Timestamps: (Intro) Jonathan’s office, sound panels, video footage (5:23) Jonath...2021-03-3046 min

The NXTLVL Show157. Mindset Monday: Motivational QuotesIn this Mindset related episode we take a slightly different approach. Today we talk about our favorite motivational quotes. As we all know, motivation shouldn’t be trusted long term, but sometimes it makes for a great boost. These are some of our favorites, and why we enjoy them! Join The NXTXLVL Show Private Forum! https://www.facebook.com/groups/199807844615950/?ref=share Follow us on Instagram: @thenxtlvlshow @jonalvafitness @primeandglory @mikenillespt Timestamps: (Intro) Disclaimer about motivation, and the power of quotes (2:40) Mike hoses Jonathan and Gabe with a single story (3:43) Motivational quotes begin! Failures and lessons (7:44) Making changes and finding your wa...2021-03-1541 min

The NXTLVL Show156. Freestyle Friday: Parenting, Coaching, and More!Have you ever wondered what would happen if we hit the record button without a plan? Well, today you get to find out. This episode found its form organically, we talk about parenting, coaching, and tribalism. Do you like this kind of episode? Let us know what you think! Join The NXTXLVL Show Private Forum! https://www.facebook.com/groups/199807844615950/?ref=share Follow us on Instagram: @thenxtlvlshow @jonalvafitness @primeandglory @mikenillespt Timestamps: (Intro) Current clients, Oliver updates (6:10) The double edged sword of Google (8:47) Helicopter parenting (11:34) Mistakes and training (12:51) Gabe’s take on parenting and choices (15:20) Letting clients make mistakes and choices (21:41) In...2021-03-1351 min

The NXTLVL Show155. How to Choose the Right ProgramIf you’ve ever went online in search of a workout program, you know it can be a daunting task. A quick search will yield you millions of results! How do you know which one to choose? This episode is here to help guide you through that process. Join The NXTXLVL Show Private Forum! https://www.facebook.com/groups/199807844615950/?ref=share Follow us on Instagram: @thenxtlvlshow @jonalvafitness @primeandglory @mikenillespt Timestamps: (Intro) Jonathan’s sleep, Full schedules, and Oliver (4:00) Mike’s weird dream, and a conversation about dreams (10:40) Red meat and nightmares? (15:02) Shows and movies coming out soon (18:06) Topic begins! picking the ri...2021-03-1159 min

The NXTLVL Show153. Are Gym Accessories Worth Your Hard Earned Money?In this episode we talk about the value of gym accessories. Knee wraps, wrist straps, belts, and shoes, are these things even worth their cost? We give our thoughts, and provide some scenarios in which we think these tools should be used. Join The NXTXLVL Show Private Forum! https://www.facebook.com/groups/199807844615950/?ref=share Follow us on Instagram: @thenxtlvlshow @jonalvafitness @primeandglory @mikenillespt Timestamps: (Intro) Oliver woes, baby conversation (5:40) Jonathan’s plan gets punched in the mouth (10:00) Trigger sessions and signal sending conversation (19:32) Measurement frequency (23:21) Topic begins! Gym accessories.. worth it? (24:32) Wrist straps and wraps (34:35) Knee wraps (41:14) Lifting belts (48:58) Shoes! OM...2021-03-061h 18

The NXTLVL Show151. Mindset Monday: Training Your Bullshit DetectorIn this Mindset episode we talk about all the BULLSHIT in the fitness space. Fat Burners, Waist Trainers, Special Training Routines, and any of the other garbage you may have seen on the internet is all pretty useless. Save your money and your time, and use both somewhere more productive! Join The NXTXLVL Show Private Forum! https://www.facebook.com/groups/199807844615950/?ref=share Follow us on Instagram: @thenxtlvlshow @jonalvafitness @primeandglory @mikenillespt Timestamps: (Intro) Trademarked content, Songbird, and Conspiracies (8:07) Gabe’s rip, Mike’s sushi, Anime, and Oliver update (12:40) Jonathan’s first time (15:42) Topic begins - BULLSHIT (17:40) Buzzwords and Supplements (20:04) Spend your m...2021-03-0254 min

The NXTLVL Show150. How to Kick Hunger’s Ass While in a Caloric DeficitIn this episode we talk about how you can keep yourself from feeling too hungry, while in a deficit. Being hungry should play a small part in your weight loss journey, but it doesn’t have to be an awful experience. We list off the best food to eat to help you feel satiated, while keeping calories in mind. Join The NXTXLVL Show Private Forum! https://www.facebook.com/groups/199807844615950/?ref=share Follow us on Instagram: @thenxtlvlshow @jonalvafitness @primeandglory @mikenillespt Timestamps: (Intro) Let us know what you like, Mike’s sleep story, 5 AM clients, Fur babies are growing up (9:00) Spider-Man, Wand...2021-02-2748 min

The NXTLVL Show149. Non-Negotiable Steps for Being EXTRAORDINARYIf your goals go beyond wanting to feel better, and live a happy life, you’re going to have to go a bit further than just exercising and “eating right”. Extraordinary fitness goals require extraordinary measures to be taken. We talk about the MUST DO things in order to reach your exceptional goal, and why we think they’re so important. Be sure to listen until the end to hear a special offer! Join The NXTXLVL Show Private Forum! https://www.facebook.com/groups/199807844615950/?ref=share Follow us on Instagram: @thenxtlvlshow @jonalvafitness @primeandglory @mikenillespt Timestamps: (Intro) Diaper duty, current events, movies a...2021-02-2549 min

The NXTLVL Show146. The Benefits of Online and In-Person TrainingAre you interested in hiring a trainer, but aren’t sure where to start? In this episode we talk about the benefits of training in-person, or online with a personal trainer, and what to look for in a coach. Join The NXTXLVL Show Private Forum! https://www.facebook.com/groups/199807844615950/?ref=share Follow us on Instagram: @thenxtlvlshow @jonalvafitness @primeandglory @mikenillespt Timestamps: (Intro) Mike and Jonathan, current affairs, and Oliver update (6:33) Justice League? (11:08) Topic begins! Online or In-Person Training? (13:53) In-Person Training benefits (23:04) Online Coaching benefits (33:27) Drawbacks of Online Training (34:51) What to look for in a coach (44:19) Outro - Dad joke 2021-02-1846 min

The NXTLVL Show145. Mindset Monday: The Power of FriendshipIn this Mindset episode we talk about pushing past your limits with a workout partner. Whether it’s extra drive, words of encouragement, competition, or just for fun, a workout partner can make all the difference! Join The NXTXLVL Show Private Forum! https://www.facebook.com/groups/199807844615950/?ref=share Follow us on Instagram: @thenxtlvlshow @jonalva7 @primeandglory @mikenillespt Timestamps: (Intro) En Español (6:30) TACOS (8:56) Sushi or Tacos? (11:09) Burgers or Pizza? (15:05) Burgers or Wings? (16:57) Wings or Fried Chicken? (18:18) ULTIMATE SHOWDOWN (20:00) Shows that reference our hometown and the Jen’s (23:58)Topic begins - Push past your limits (26:27) Jonathan and Mike’s epic leg day (28...2021-02-1650 min

The NXTLVL Show144. Lagging Body PartsHave you ever been walking down the street only to notice that your triceps are a few blocks behind you? We’ve all experienced lagging body parts, but what do we do about them? This episode is here to help you catch that one part up to the rest of your sexy self. Join The NXTXLVL Show Private Forum! https://www.facebook.com/groups/199807844615950/?ref=share Follow us on Instagram: @thenxtlvlshow @jonalva7 @primeandglory @mikenillespt Timestamps: (Intro) The NXTLVL Studio (1:39) Lagging Body Parts - Jonathan’s arms (4:28) Jonathan’s challenge (7:46) Lack of attention (8:37) Gabe’s triceps (10:04) Mike’s plight - Tips for Chesti...2021-02-1334 min

The NXTLVL Show138. Becoming Self Aware in the Gym, Impressive Body Parts + GeneticsIn this episode of the NXTLVL Show, Jonathan and Gabe go over some current events, then finally transition over to the fitness portion. They cover why it is important to become self aware within the gym, how genetics will play a role with how your muscles will look. Some things you may be over looking in your current training routine and more! As always, if you love this content let us know by leaving a 5 star rating and review! Join The NXTXLVL Show Private Forum! https://www.facebook.com/groups/199807844615950/?ref=share Follow us on Instagram: @thenxtlvlshow @jonalva7 @primeandglory @mikenillespt 2021-01-3057 min

The NXTLVL Show137. Why Not Just Do Cardio to Lose Weight?In this episode Jonathan and Gabe talk about why doing just cardio probably isn't what you want to do to reach your goals. They break down in depth the benefits of shifting perspective and adding resistance training into your routine. You don't want to miss this one! As always, if you love this content let us know by leaving a 5 star rating and review! Join The NXTXLVL Show Private Forum! https://www.facebook.com/groups/199807844615950/?ref=share Follow us on Instagram: @thenxtlvlshow @jonalva7 @primeandglory @mikenillespt 2021-01-2838 min

The NXTLVL Show135. The YOU Factor and Accessory WorkoutsWe’ve got a double header for you today! In this episode we’re talking about the YOU Factor. You are the most important variable when it comes to health and fitness. Then we talk about our favorite accessory moves for compound lifts. MAPS POWERLIFT: https://www.mindpumpmedia.com/maps-powerlift Join The NXTXLVL Show Private Forum! https://www.facebook.com/groups/199807844615950/?ref=share Follow us on Instagram: @thenxtlvlshow @jonalva7 @primeandglory @mikenillespt Timestamps: (Intro) Topic of the day, Jonathan’s pet peeve (6:06) Spanish lessons with Jona (10:17) Mike’s beard inspiration (13:09) The YOU Factor begins (15:16) What works for you is what matters (19:14) It’s ok...2021-01-2356 min

The NXTLVL Show134. Something About ProteinThis episode is about protein, and how it can help you reach your goals. It may not seem like much, but just focusing on this one macronutrient can make a huge difference! Join The NXTXLVL Show Private Forum! https://www.facebook.com/groups/199807844615950/?ref=share Follow us on Instagram: @thenxtlvlshow @jonalva7 @primeandglory @mikenillespt Timestamps: (Intro) Topic of the day, Mike’s beard competition, hair, and Powerball (7:53) Jonathan’s new barbell (9:24) Protein Begins! Jonathan’s recent experience (15:42) Sources matter! (18:31) Google it! (19:50) Easy application (25:03) Beat the system (30:46) Protein shakes (38:05) Things to focus on (43:08) Dad jokes and other antics 2021-01-2148 min

The NXTLVL Show131. Health at Every Size?In this episode we discuss the “Healthy at Every Size” movement. Sparked by the latest cover of a magazine, we discuss what we think about the concept of “health”, the risks associated with extreme body weights, and hopefully provide you with some thought provoking conversation. Join The NXTXLVL Show Private Forum! https://www.facebook.com/groups/199807844615950/?ref=share Follow us on Instagram: @thenxtlvlshow @jonalva7 @primeandglory @mikenillespt Timestamps: (Intro) Topic of the day, tongue twisters, and word games (5:30) Jonathan’s screen time (7:50) Jonathan’s workouts (13:38) Health at Every Size begins (15:17) What is “healthy?” (17:24) “Fat vs Fit” and the fitness industry (20:22) Health risks at both ends o...2021-01-1443 min

The NXTLVL Show130. Mindset Mondays: Preparing to DietIn this Mindset episode we talk about the right headspace for dieting, and our approach with clients. Join The NXTXLVL Show Private Forum! https://www.facebook.com/groups/199807844615950/?ref=share Follow us on Instagram: @thenxtlvlshow @jonalva7 @primeandglory @mikenillespt Timestamps: (Intro) Topic of the day, our sound quality, and Mike’s Friday Fun (14:40) Topic begins - Diet mindset (17:01) Setting the baseline (19:12) The problem with extreme measures (23:17) Compounding actions and misinformation (27:23) Tracking calories talk (29:43) “Am I in a good position to start a diet?” (32:43) Calorie budgeting and metabolism (41:00) Reverse dieting (43:32) A tough sell - and Jonathan’s ultimatum (48:33) Recap (51:59) Outro - Dad jokes 2021-01-1255 min

The NXTLVL Show129. Time Management: Make it Work For YouLack of time is one of the most common reasons that people have for not exercising. Time management can seem tedious, but it’s more liberating than you might think! In this episode we talk about why managing your time to fit fitness in can be of great benefit, and how to implement such things to make it work. Extrapolate - extend the application of to an unknown situation by assuming that existing trends will continue or similar methods will be acceptable. Join The NXTXLVL Show Private Forum! https://www.facebook.com/groups/199807844615950/?ref=share Follow us on Instagram: @thenxtlvlshow @jo...2021-01-0937 min

The NXTLVL Show127. Mindset Monday: Setting Goals to Reach GoalsIn this Mindset episode we talk about setting goals to reach goals. Often times our goals seem difficult to reach. We break down how to use action goals to reach whatever goal you have set. Join The NXTXLVL Show Private Forum! https://www.facebook.com/groups/199807844615950/?ref=share Follow us on Instagram: @thenxtlvlshow @jonalva7 @primeandglory @mikenillespt Timestamps: (Intro) 2021, first workouts of the year, Jonathan’s pants struggle (5:11) Movies and shows conversations (10:16) Mindset begins - Objective goals and action goals (12:34) Applying this concept (17:45) Don’t marry your goals (21:22) “I want to eat healthy” (23:00) Radical change conversation (26:43) One serving in one day (27:29) Baby ste...2021-01-0539 min

The NXTLVL Show121. Mindset Monday: Make Boring Great Again! FASTEST Host Revealed!In this Mindset episode we talk about boring things. Some of life’s most important moments can be kinda boring. Don’t let them go by unnoticed and under-appreciated! Join The NXTXLVL Show Private Forum! https://www.facebook.com/groups/199807844615950/?ref=share Follow us on Instagram: @thenxtlvlshow @jonalva7 @primeandglory @mikenillespt Timestamps: (Intro) Welcome! Episode 121 already?! And a conversation about the passing of time (3:40) Jonathan and Gabe’s running experience (14:58) Mindset begins - Mark Manson inspired (15:59) Is life boring? Really? (19:25) Hometown talk and perspective (25:51) Personal preference and social media’s influence (27:25) Comparison (29:30) Boring doesn’t mean without value (31:26) Managing expectations (33:49) Movie references...2020-12-2250 min

The NXTLVL Show118. Mindset Monday: Navigating Life’s ProblemsIn this Mindset related episode, we talk about problems. Everyone’s got them, but how we deal with them might be more important than you think! Join The NXTXLVL Show Private Forum! https://www.facebook.com/groups/199807844615950/?ref=share Follow us on Instagram: @thenxtlvlshow @jonalva7 @primeandglory @mikenillespt Timestamps: (Intro) Jonathan’s drinking story, Gabe’s busy day, sleep, and coffee (9:27) Fun Fact - Words with lots of definitions (15:17) MINDSET: Why problems - and solutions - are important (19:20) A survey on happiness and applying this to fitness (23:11) Appreciate the chaos - it’s how you learn (25:07) Jonathan’s story about growth through tu...2020-12-1556 min

The NXTLVL Show115. Mindset Monday: Building Mental StrengthIn this Mindset episode we talk about becoming mentally strong. We talk about our own struggles with this concept, and give some advice for those wanting to improve in this area. Join The NXTXLVL Show Private Forum! https://www.facebook.com/groups/199807844615950/?ref=share Follow us on Instagram: @thenxtlvlshow @jonalva7 @primeandglory @mikenillespt Timestamps: (Intro) Gabe is gone again, Mike’s pre-parenting experience, Jonathan’s education (7:11) Becoming mentally strong (8:16) Accepting your emotions (16:50) Using prior experience as benchmarks (19:17) Learn to say NO - and sometimes YES (24:54) Red flags - Internal, External, and environmental (29:15) Our coping mechanisms (32:47) Red flags in relationships (35:25) Boundaries! Why they...2020-12-0847 min

The NXTLVL Show114. A NXTLVL Christmas SpecialThe NXTLVL Shoe is feeling the holiday spirit! This episode is about our favorite Christmas traditions, movies, presents, and Will Ferrell. The only thing fitness related in this episode is the oblique workout we got from all the hard left turns. Strap in and enjoy the ride! Join The NXTXLVL Show Private Forum! https://www.facebook.com/groups/199807844615950/?ref=share Follow us on Instagram: @thenxtlvlshow @jonalva7 @primeandglory @mikenillespt Timestamps: (Intro) 2 health bars, Holy 2020, Batman! (1:57) Christmas movies, and a sharp left turn into traditions (10:03) Almost movies, but just kidding, more traditions (12:06) The concept of Santa (16:08) The last Christmas before Edwin (23:03) MOVIES...2020-12-0548 min

The NXTLVL Show111. Balancing What You Want With What You NeedToday’s episode is about balancing what you need with what you want. Why it matters how to implement it, and a few stories to spice things up. Join The NXTXLVL Show Private Forum! https://www.facebook.com/groups/199807844615950/?ref=share Follow us on Instagram: @thenxtlvlshow @jonalva7 @primeandglory @mikenillespt Timestamps: (Intro) Mike’s personal life, wrist pain, Naruto/anime (5:00) Shopping at Target (10:25) Forgetfulness - What you want vs what you need (13:08) Most people have something they should work on (16:48) Mike and Jonathan’s first session (18:24) You don’t know what you don’t know (19:50) Feeling good before looking good and Jonathan’s...2020-11-2842 min

The NXTLVL Show107. Gym Fails and Blooper ReelsIn this episode we recall our best and most humiliating gym fails, for your enjoyment. There’s also a few lessons to be learned here, though. Learn from our mistakes, and don’t be that guy or girl! Join The NXTXLVL Show Private Forum! https://www.facebook.com/groups/199807844615950/?ref=share Follow us on Instagram: @thenxtlvlshow @jonalva7 @primeandglory @mikenillespt Timestamps: (Intro) Learn from our mistakes, Time is flying by! (3:31) Jonathan’s day and shoulder plans (5:52) Fails and mistakes (7:57) Supplements (16:28) Unnecessary gear/accessories (17:59) Epic fails (21:51) Wrong shake, wrong time (25:07) Farts (27:52) Barbell fails (30:33) Safety first (32:53) Actual injuries? (35:51) Too much frequency (39:06) Fails come from e...2020-11-1849 min

The NXTLVL Show105. Hair, Dogs, and Managing ExpectationsThis episode is about shifting your focus and managing your expectations when life throws you a curveball. Speaking of curveballs, we throw one at you at the very beginning! Prepare yourself for a wild ride. Join The NXTXLVL Show Private Forum! https://www.facebook.com/groups/199807844615950/?ref=share Follow us on Instagram: @thenxtlvlshow @jonalva7 @primeandglory @mikenillespt Timestamps: (Intro) Facial hair (5:43) Head hair and balding (17:00) Puppy time! (24:36) Gabe’s show suggestion and tv talk (30:10) Managing expectations - Mike’s client and personal experience (32:41) Gabe’s experience - Better than before! (36:23) Don’t let the fuck-it’s win (37:19) Jonathan’s experience and perspective ...2020-11-1458 min

The NXTLVL Show104. Protein Powders and Creatine - Worth it?Protein powder and creatine are extremely popular supplements. In this episode we dive into both, talking about the different types, when to use them, and what to expect. Join The NXTXLVL Show Private Forum! https://www.facebook.com/groups/199807844615950/?ref=share Follow us on Instagram: @thenxtlvlshow @jonalva7 @primeandglory @mikenillespt Timestamps: (Intro) A submarine? Why?! Jonathan’s announcement (3:11) In case of emergency... (6:49) Muscle milk and other brands (11:34) What is protein powder? (16:57) Types of protein (29:38) Protein bars? (32:41) Creatine! Why take it? (34:33) What does creatine do? (36:02) When to creatine? (37:02) Natural creatine? (37:51) Creatine for women? (40:01) Vegans and creatine? (43:12) Cognitive function (45:09) Recap (46:50) Outro - Dad jo 2020-11-1248 min

The NXTLVL Show103. Mindset Monday: The Fear of FailureIn this Mindset episode we talk about the Fear of Failure. This is something everyone has dealt with at one time or another, we talk about our experiences with it, and why you should push through it whenever possible. Join The NXTXLVL Show Private Forum! https://www.facebook.com/groups/199807844615950/?ref=share Follow us on Instagram: @thenxtlvlshow @jonalva7 @primeandglory @mikenillespt Timestamps: (Intro) 2 Gabe’s, the boys weekend adventures (4:10) Movie theater trips (6:01) Jonathan’s weekend (8:16) On the topic of BLT’s and bang for your buck (13:38) Cheese pizza (20:20) Fear of failure conversation begins (23:04) Fear of starting something new (25:01) Learning from others (26:31) Failur...2020-11-0951 min

The NXTLVL Show102. Muscle Building for a Faster MetabolismThis episode is about speeding up your metabolism. That sounds like a good plan, right? Just tell me how! I guess you’ll just have to listen and find out! Join The NXTXLVL Show Private Forum! https://www.facebook.com/groups/199807844615950/?ref=share Follow us on Instagram: @thenxtlvlshow @jonalva7 @primeandglory @mikenillespt Timestamps: (Intro) Mike is winning, apparently, Jonathan’s sleep, and Gabe’s business (6:25) Jonathan and Gabe’s workout (7:46) Athletes and recovery (14:17) Actual fitness content - muscle and metabolism (15:40) Inefficiency (18:00) Increasing your metabolism (21:00) Why strength/resistance training (24:13) An important distinction to make (30:40) A fair comparison (32:54) Recap (35:10) Outro - Dad joke 2020-11-0736 min

The NXTLVL Show101. Male Body Image Issues, Sleep, and PuppiesThis episode is about Male body image issues. It’s a topic often spoken about with women, but men can experience this as well! We give our thoughts and personal experience with this, and talk about sleep habits, and puppy training. Join The NXTXLVL Show Private Forum! https://www.facebook.com/groups/199807844615950/?ref=share Follow us on Instagram: @thenxtlvlshow @jonalva7 @primeandglory @mikenillespt Timestamps: (Intro) Gabe’s adventure, Jonathan’s good night of sleep (10:15) Jonathan’s single man advice (14:20) Focusing on SLEEP (17:42) Mike’s puppy woes and dog training (25:52) Dunkin’ Donuts and Animaniacs (28:10) Fitness! Male body image issues (32:24) It happens to guys too (3...2020-11-0551 min

The NXTLVL Show100. The NXTLVL Superhero Origin StoryThis is a special episode all about our podcast! We reached 100 episodes, and decided to talk about our experience so far, how we got started, and we found it out with the longest lightning round to date. Thank you everyone for coming along for the ride! Here’s to another 100! Join The NXTXLVL Show Private Forum! https://www.facebook.com/groups/199807844615950/?ref=share Follow us on Instagram: @thenxtlvlshow @jonalva7 @primeandglory @mikenillespt Timestamps: (Intro) 100 episodes (4:59) The NXTLVL origin story (15:59) How Gabe got into Mind Pump (19:34) How Jonathan found Mind Pump (24:40) How we feel about ads/monetization (25:20) The perfect storm (26:55) Where the na...2020-11-031h 20

The NXTLVL Show99. Mini-Series: Kickstart Your Fitness Journey - Part 5This is the fifth episode of a new miniseries focused on providing you with the steps needed to reach any fitness goal. Be it muscle building, fat loss, or improving your quality of life, this miniseries will show you the ways to follow through, and explain the reasons behind it all. Be sure to check in at our Facebook group, and we’ll provide feedback to keep your progress rolling! Join The NXTXLVL Show Private Forum! https://www.facebook.com/groups/199807844615950/?ref=share Follow us on Instagram: @thenxtlvlshow @jonalva7 @primeandglory @mikenillespt Timestamps: (Intro) Early morning texts, we like money (4:09) Jonathan’s an...2020-10-301h 02

The NXTLVL Show98. Phasing Exercise and NutritionAdaptation is the name of the game in fitness. But how do we know when to switch it up? We talk about phasing your workouts and nutrition, and why, in this episode. Join The NXTXLVL Show Private Forum! https://www.facebook.com/groups/199807844615950/?ref=share Follow us on Instagram: @thenxtlvlshow @jonalva7 @primeandglory @mikenillespt Timestamps: (Intro) Jonathan is back! Never again! (5:22) Jonathan’s trip, and attire (7:39) Update on Chester (10:22) Growing used to responsibilities (12:29) Birds are assholes (15:46) Spider conversation/weird pets (19:45) Hoe to handle your fears in front of your children (21:42) Fitness?! Phasing programs and nutrition (25:28) About plateaus... (29:24) Proper pacing and all th...2020-10-2840 min

The NXTLVL Show97. Mindset Monday: PrioritiesThis Mindset episode is all about your priorities. Sometimes what we think is high on our priority list actually isn’t, based on our actions. Why priorities change, different types, and why it matters! Join The NXTXLVL Show Private Forum! https://www.facebook.com/groups/199807844615950/?ref=share Follow us on Instagram: @thenxtlvlshow @jonalva7 @primeandglory @mikenillespt Timestamps: (Intro) Jonathan is on a trip, Gabe and Mike’s weekend (8:18) Gabe makes the pass, and Mike drops it - Priorities! (9:43) Priorities can change! (13:24) Two types of priorities and perceptions vs actions (15:28) Prioritizing positive changes (19:00) Gabe’s experience (21:00) Mike’s anecdote, with a save from Gab...2020-10-2643 min

The NXTLVL Show96. Mini-Series: Kickstart Your Fitness Journey - Part 4This is the fourth episode of a new miniseries focused on providing you with the steps needed to reach any fitness goal. Be it muscle building, fat loss, or improving your quality of life, this miniseries will show you the ways to follow through, and explain the reasons behind it all. Be sure to check in at our Facebook group, and we’ll provide feedback to keep your progress rolling! Join The NXTXLVL Show Private Forum! https://www.facebook.com/groups/199807844615950/?ref=share Follow us on Instagram: @thenxtlvlshow @jonalva7 @primeandglory @mikenillespt Timestamps: (Intro) Number 4! Gabe saves Jonathan, sleeping ruins video ga...2020-10-2433 min

The NXTLVL Show94. Mindset Monday: Consistency and PuppiesToday’s episode is about consistency and puppies! How could you possibly resist that?! Join The NXTXLVL Show Private Forum! https://www.facebook.com/groups/199807844615950/?ref=share Follow us on Instagram: @thenxtlvlshow @jonalva7 @primeandglory @mikenillespt Timestamps: (Intro) The boys’ weekend, show watching habits (5:16) Jonathan’s date, and eating out at restaurants as a trainer (14:36) Mike got a puppy! (17:24) Jonathan’s puppy incident (20:23) A little more about Chester (23:23) Consistency! (24:18) Gabe’s thoughts on his current routine (27:07) Jonathan’s current consistency (29:42) Consistency in all things (32:52) Outro - Dad joke 2020-10-2034 min

The NXTLVL Show91. Mindset Monday: Being Happy with the NowEnjoying the moment too much can be a bad thing. But, if you hit it juuuust right? We talk about the balancing act that is life. Reflecting on your past, planning for your future, and enjoying the moment. If you liked this episode be sure to let us know! Here’s how: Join The NXTXLVL Show Private Forum! https://www.facebook.com/groups/199807844615950/?ref=share Follow us on Instagram: @thenxtlvlshow @jonalva7 @primeandglory @mikenillespt Timestamps: (Intro) Our weekends! (9:53) Enjoying the moment - are we introverts? (15:32) Focusing too much on the past (18:29) Would Mike sacrifice his beard for gains? (20:40) Getting stuck in th...2020-10-1347 min

The NXTLVL Show89. Glutes Without Squats or DeadliftsThis episode is dedicated to butts. Here is exercise we think is best for developing your Glutes, without the squat and deadlift. Join The NXTXLVL Show Private Forum! https://www.facebook.com/groups/199807844615950/?ref=share Follow us on Instagram: @thenxtlvlshow @jonalva7 @primeandglory @mikenillespt Timestamps: (Intro) Gabe’s fire alarm, life insurance (8:38) Jonathan’s bee situation (10:40) Jonathan never listens to me (12:58) Therapist conversation (18:53) Doctors (22:15) Butt! Hip thrusts/bridge (25:20) The what behind the butt (27:05) Lunges (30:02) Step-ups (33:34) Cable pull-through (36:14) Ice skaters (38:44) Glute-Ham Raise, Kettlebell swings (39:33) Sprinting and sled pushes (41:10) Holds (42:20) Outro - dad joke 2020-10-0845 min

The NXTLVL Show88. Mindset Monday: Dealing with Stressful SituationsMurphy’s Law: Whatever can go wrong, will go wrong. We’ve all had one of those days. Today was that day! Here’s how we cope when things don’t go our way. Join The NXTXLVL Show Private Forum! https://www.facebook.com/groups/199807844615950/?ref=share Follow us on Instagram: @thenxtlvlshow @jonalva7 @primeandglory @mikenillespt Timestamps: (Intro) A case of the Mondays, the boys’ weekends (8:29) Being late for a flight (10:36) How do we deal with anxious moments? (15:10) How we keep ourselves in check (19:20) Alone vs with others (20:51) Jonathan’s anecdote (23:50) Gabe’s anecdote (25:30) Who breaks first? (26:22) Driving (30:22) Closing thoughts (33:36) Outro - dad joke 2020-10-0635 min

The NXTLVL Show86. So You Wanna be a TrainerAre you thinking about becoming a personal trainer? This episode is about how to get started! From where to work, to who you’re working with, and marketing, we’ve got you covered! If you like this episode be sure to let us know! Here’s how: Join The NXTXLVL Show Private Forum! https://www.facebook.com/groups/199807844615950/?ref=share Follow us on Instagram: @thenxtlvlshow @jonalva7 @primeandglory @mikenillespt Timestamps: (Intro) Mike’s Spanish music experience, Jonathan’s phone (4:25) Mike’s pet peeve (7:01) The debates, but not really (8:15) Jonathan’s memes (9:51) What is a meme? (13:29) Personal training conversation starts (16:01) Try it out! (17:58) M...2020-10-011h 11

The NXTLVL Show85. Mindset Monday: Motivation < DisciplineIn this mindset related episode we talk about motivation and discipline. Which one should you rely on for consistent results? We also have an announcement at the end so be sure to stick around until then! Join The NXTXLVL Show Private Forum! https://www.facebook.com/groups/199807844615950/?ref=share Follow us on Instagram: @thenxtlvlshow @jonalva7 @primeandglory @mikenillespt Timestamps: (Intro) MAPS Aesthetic, IG Workouts (11:03) Jonathan’s trip, fun facts (16:04) Gabe’s unexpected promotion (19:31) Death by caffeine (21:37) Fasting and athletes (23:37) UFC Fights (27:00) Performance enhancing drugs (36:55) Motivation vs discipline (38:36) It fuels itself (41:58) Motivation gets you in the door (43:34) You won’t be motivated all th...2020-09-291h 05

The NXTLVL Show84. Training Fasted - Effective or Not?Is fasted cardio effective? Or fasted training, in general? Find out in this episode! Also, listen until the end to hear Mike’s big news! Join The NXTXLVL Show Private Forum! https://www.facebook.com/groups/199807844615950/?ref=share Follow us on Instagram: @thenxtlvlshow @jonalva7 @primeandglory @mikenillespt Timestamps: (Intro) The topic of the day, local weather, and a doggy deficit (8:12) Skipping breakfast and training (13:05) Fasting and focus, nutrition (15:14) Silence is golden (15:50) Fasted cardio (18:50) Personal preference (21:42) Jonathan’s experience (24:20) It depends! (29:35) The answer! (32:18) 48 hour fast experience (34:04) Mike’s news (37:50) Outro - and jokes!2020-09-2641 min

The NXTLVL Show83. Cologne Application and Muscular ActivationHave you ever wondered how much cologne is too much cologne? Or maybe you have trouble engaging your chest during a bench? Yep, we make that jump in this episode! Wanna know how? I guess you’ll just have to listen and find out! Join The NXTXLVL Show Private Forum! https://www.facebook.com/groups/199807844615950/?ref=share Follow us on Instagram: @thenxtlvlshow @jonalva7 @primeandglory @mikenillespt Timestamps: (Intro) Weird mouth noises, and Mike’s homeowner experience (5:32) Ladder stories (8:17) Local weather (11:39) Jonathan in a trip to KY, and packing tips (19:33) Cologne shopping and preferences (22:59) Cologne tips from Jonathan (29:20) Do or do not, ther...2020-09-241h 09

The NXTLVL Show82. Mindset Monday: I Can't VS. I Don't Want ToThe difference between “I can’t” and “I don’t want to” is huge. This episode is dedicated to a slight shift in your mental processes around discipline, and why it makes a difference. Join The NXTXLVL Show Private Forum! https://www.facebook.com/groups/199807844615950/?ref=share Follow us on Instagram: @thenxtlvlshow @jonalva7 @primeandglory @mikenillespt Timestamps: (Intro) Episode 60, and why we number our episodes (3:11) Jonathan and Gabe’s weekend (6:39) Mermaids?! (12:50) Mike’s big weekend! And his beard (18:35) Pirates of the Caribbean (19:57) Fitness starts! I can’t be I don’t want to (23:23) Jonathan’s experience with alcohol (26:18) The rebellious state of mind (28:00) Take t...2020-09-2248 min

The NXTLVL Show81. Gym Stereotypes and How to Save Them from ThemselvesThis episode is dedicated to all the gym goers we’ve seen throughout the years. It doesn’t matter which facility you train in, it’s a safe bet that you’ll see at least one of these stereotypes while you’re there. Did we miss one? Let us know in our private Facebook forum, or message us directly on Instagram! Join The NXTXLVL Show Private Forum! https://www.facebook.com/groups/199807844615950/?ref=share Follow us on Instagram: @thenxtlvlshow @jonalva7 @primeandglory @mikenillespt Timestamps: (Intro) Cobra Kai, Action movies (17:04) Favorite Rom-Com’s (22:27) Gym stereotypes (24:28) Creepy old guy (28:39) Cardio bunny (32:03) The BRO - American o...2020-09-191h 01

The NXTLVL Show80. Using Clothes to Measure Progress, and Targeted Fat Loss (Spot Reduction)Today’s episode is a general discussion about fat loss. We take you on a brief journey with Jonathan’s deadlifts, and we talk about what he’ll do next to break his newfound plateau. Then we talk about using clothes as measurements, and targeting specific areas for fat loss. Spoiler alert: it’s not a real thing! Join The NXTXLVL Show Private Forum! https://www.facebook.com/groups/199807844615950/?ref=share Follow us on Instagram: @thenxtlvlshow @jonalva7 @primeandglory @mikenillespt Timestamps: (Intro) We love STOK coffee (1:44) Jonathan’s sumo deadlifts (5:30) Does your mood affect your lifting? (11:00) What will he do now? (13:27) These are...2020-09-1742 min

The NXTLVL Show79. Mindset Monday: The Importance of PerspectiveYour perception shapes your reality. It also shapes you! In this episode we talk about the importance of your perception, and how it applies to just about everything in life. Join The NXTXLVL Show Private Forum! https://www.facebook.com/groups/199807844615950/?ref=share Follow us on Instagram: @thenxtlvlshow @jonalva7 @primeandglory @mikenillespt Timestamps: (Intro) Jonathan’s trip to Nevada (16:02) Perspective! Jonathan’s anecdote (19:04) Your comfort with control (22:22) Making the best of situations (26:17) Complain, or be grateful (28:11) Mike’s experience with perspective (30:00) Masters of perception (35:46) Gabe’s client (37:37) Assess the situation and dig deeper! (40:15) Which wolf are you feeding? (42:24) Be proud of consiste...2020-09-1550 min

The NXTLVL Show75. Trial and ErrorTrial and error is a part of life, and health and fitness is no different! In this episode we talk about some of the things we’ve tried that went well, the ones that didn’t go so well, and what we learned along the way. Join The NXTXLVL Show Private Forum! https://www.facebook.com/groups/199807844615950/?ref=share Follow us on Instagram: @thenxtlvlshow @jonalva7 @primeandglory @mikenillespt Timestamps: (Intro) It’s always Friday, EXPLICIT CONTENT, and Holidays (10:27) Loud noises at night and appropriate revenge (15:13) Fitness begins! Trial and error (17:21) What worked before may not work now (19:46) Things we tried ourselves (24:58) Listen...2020-09-0545 min

The NXTLVL Show74. Do You Believe in the Anabolic Window and Muscle Confusion?The fitness industry is packed to the brim with myths. In this episode, we tackle two of the biggest ones: muscle confusion, and the anabolic window. If you incorporate these concepts into your routine, be sure to check this one out! Join The NXTXLVL Show Private Forum! https://www.facebook.com/groups/199807844615950/?ref=share Follow us on Instagram: @thenxtlvlshow @jonalva7 @primeandglory @mikenillespt Timestamps: (Intro) Cobra Kai, Fighting games, and Sekiro (12:50) Let’s talk about effort (21:07) When to add weight or effort (24:22) Jonathan and Gabe’s new workout (26:02) Anabolic Window - Fact or fiction? (30:36) Small rocks (34:47) Pro tip! (35:56) The truth of the...2020-09-0352 min

The NXTLVL Show73. Correcting Poor PostureEveryone has a wall. You know what else everyone has? Posture! Be it good, or bad, it’s something most people don’t think about. This episode is dedicated to improving posture, how to check posture, and why it matters. MAPS Prime Pro: https://products.mindpumpmedia.com/a/7057/WRhB2Zyj Join The NXTXLVL Show Private Forum! https://www.facebook.com/groups/199807844615950/?ref=share Follow us on Instagram: @thenxtlvlshow @jonalva7 @primeandglory @mikenillespt Timestamps: (Intro) Mike’s stressing! Jonathan’s injury experience (7:18) Jonathan’s bee situation update (9:30) First day of school! (14:42) Conspiracy theory (23:34) Posture conversation begins (24:21) Check your posture - here’s how! (26:49...2020-09-0157 min

The NXTLVL Show72. Gym EtiquetteThere are a few unspoken rules in the gym. Clean equipment after you use it, rerack your weights, and practice basic hygiene. This episode is your guideline for having proper etiquette in the gym. Don’t be that guy. Join The NXTXLVL Show Private Forum! https://www.facebook.com/groups/199807844615950/?ref=share Follow us on Instagram: @thenxtlvlshow @jonalva7 @primeandglory @mikenillespt Timestamps: (Intro) Recording attire, Nurses and teachers, Mike’s house (6:23) Jonathan’s bee problem (14:14) Bee facts (17:11) Pure conjecture (18:01) Hire a professional! (21:12) Gym Etiquette (21:52) Clean your equipment! (27:04) Hygiene (32:51) Farting etiquette (34:11) Wash your hands (35:18) Rerack your weights! (39:23) What’s worse? (43:01) The Mom rule (44...2020-08-291h 06

The NXTLVL Show71. Switching Things Up and PerspectiveThis episode is about the process. Getting started, progressing, keeping it fresh and fun, and maintaining the lifestyle. Everything from training to lifestyle to food! Let us know what you thought about the episode by joining our private Facebook forum! Join The NXTXLVL Show Private Forum! https://www.facebook.com/groups/199807844615950/?ref=share Follow us on Instagram: @thenxtlvlshow @jonalva7 @primeandglory @mikenillespt Timestamps: (Intro) Jonathan and Gabe’s new training routine, trainers get bored too! (7:45) Mikes new training style (13:24) We use ourselves as Guinea pigs to learn (17:33) it’s important to switch it up! (19:10) Program length - 13 months?! (20:47) Jonathan gives client’s pers...2020-08-2746 min

The NXTLVL Show70. Fasting for Fat Loss?Intermittent Fasting gets a lot of noise these days. But is it really worth the hype when it comes to fat loss? We give our thoughts on IF in this episode, and talk about the differences between men and women when it comes to fasting. We also talk about Mike’s client’s process for finding her best calorie range for maximum adherence. Join The NXTXLVL Show Private Forum! https://www.facebook.com/groups/199807844615950/?ref=share Follow us on Instagram: @thenxtlvlshow @jonalva7 @primeandglory @mikenillespt Timestamps: (Intro) Our recording clothing habits, NXTLVL OnlyFans? Mike gets an MRI (4:10) Mike’s client experience (8:53) Fluctu...2020-08-2444 min

The NXTLVL Show68. Calorie Deficit Is All You Need to Lose WEIGHT!In this episode Jonathan and Gabe tell you all you need to know about the famous CALORIE DEFICIT! Is that all there is to weight loss or is their more?Join The NXTXLVL Show Private Forum! https://www.facebook.com/groups/199807844615950/?ref=share Follow us on Instagram: @thenxtlvlshow @jonalva7 @primeandglory @mikenillespt 2020-08-2053 min

The NXTLVL Show67. Is Skipping the Gym Allowed?Is it ok to skip the gym? Most of the time, that answer is no. There are exceptions, however! We talk about a few reasons why skipping the gym would be acceptable, and about foods that we can’t keep in our houses. Join The NXTXLVL Show Private Forum! https://www.facebook.com/groups/199807844615950/?ref=share Follow us on Instagram: @thenxtlvlshow @jonalva7 @primeandglory @mikenillespt Timestamps: (Intro) We are tired! (4:55) Is there a food that we can’t say no to? (9:28) Jonathan reminisces about growing up with siblings (13:58) Gabe makes a sacrifice (15:34) Sharing is caring, but... (18:00) Fitness! Or when not to Fitn...2020-08-1841 min

The NXTLVL Show66. Breaking Through PlateausPlateaus happen to everyone! What you do when they happen is what matters most! In this episode we give our best tips for breaking through a plateau and talk a little about our own experience with the process. Join The NXTXLVL Show Private Forum! https://www.facebook.com/groups/199807844615950/?ref=share Follow us on Instagram: @thenxtlvlshow @jonalva7 @primeandglory @mikenillespt Timestamps: (Intro) Gabe is in Miami, his hotel workout, and what the hell is brunch? (5:31) Difference between sumo and conventional deadlifts (9:41) How should beginners learn to deadlift? (12:15) Mike’s client progress (13:01) Jonathan’s trip to the beach with his pupper (15:13) Dreaming abou...2020-08-1559 min

The NXTLVL Show65. Weighing the Cost of FoodDoes “healthy” food really cost more? In this episode we talk about the short term cost vs the long term cost of eating. If you haven’t checked out our private forum, you can find the link below! Check it out and let us know what you think about this episode! Join The NXTXLVL Show Private Forum! https://www.facebook.com/groups/199807844615950/?ref=share Follow us on Instagram: @thenxtlvlshow @jonalva7 @primeandglory @mikenillespt Timestamps: (Intro) Who are we? Death Battle conversation, and talking about movies (20:17) Mike does a great job, again (21:03) Does eating healthy really cost more? (23:04) Quality matters, and a Butche...2020-08-131h 00

The NXTLVL Show63. Unconventional Training MethodsBarbells and dumbbells are cool, but there’s so much more to fitness! We talk about our favorite “unconventional” exercises in this episode, and why we like them. Join The NXTXLVL Show Private Forum! https://www.facebook.com/groups/199807844615950/?ref=share Follow us on Instagram: @thenxtlvlshow @jonalva7 @primeandglory @mikenillespt Timestamps: (Intro) Gabe is back! Jonathan talks about Dark, and Gabe blows our minds (11:19) Unconventional Training starts (12:56) The benefits of switching it up (15:11) Kettlebells (17:49) Jonathan’s client (19:34) Bottoms up press (21:43) Carryover to traditional training (25:19) Jonathan’s secret weapon (30:28) Sports! (33:00) Suspension trainers and gymnastics (36:00) Bodyweight (39:03) Activity vs inactivity (40:59) Functional fitness (43:28) A faulty q tip (46...2020-08-0852 min

The NXTLVL Show61. Pairing Your Nutrition With Your WorkoutsWhen to cut, when you bulk, and how to workout through either can be pretty confusing! Jonathan and Mike have the wheel on this one, and give their advice on how to navigate this subject. Join The NXTXLVL Show Private Forum! https://www.facebook.com/groups/199807844615950/?ref=share Follow us on Instagram: @thenxtlvlshow @jonalva7 @primeandglory @mikenillespt Timestamps: (Intro) Gabe goes on a trip! (1:48) The inspiration for this episode (5:05) When to cut and why (7:47) What signals are you sending? (11:38) When to high rep and how to eat for it (19:09) How to spot a good program (22:25) When you should eat more (24:02) Monitor...2020-08-0452 min

The NXTLVL Show59. How to Create an Effective ProgramCreating your own programming sounds complicated, but it doesn’t have to be! In this episode we give you our best tips for creating an effective workout routine, and talk about all the extra details that go into it. Join The NXTXLVL Show Private Forum! https://www.facebook.com/groups/199807844615950/?ref=share Follow us on Instagram: @thenxtlvlshow @jonalva7 @primeandglory @mikenillespt Timestamps: (Intro) Growing pains, and how we spend our free time (4:40) Mike’s milestone (5:54) Weird coaching milestones, and another pet peeve (8:45) Working our for therapy (13:16) Are exercises invented or discovered? (17:22) How to create a program (19:44) Warm up! (26:18) Is Jonathan sounding more...2020-07-301h 09

The NXTLVL Show57. Gratitude for MotivationMotivation can be an annoying topic. In this episode we talk about a concept that motivation comes from gratitude. We also give a few ways that you can practice and show gratitude! Join The NXTXLVL Show Private Forum! https://www.facebook.com/groups/199807844615950/?ref=share Follow us on Instagram: @thenxtlvlshow @jonalva7 @primeandglory @mikenillespt Timestamps: (Intro) Jonathan was late, and Mike made memes (2:49) Jonathan’s leg day (4:37) Motivation (5:30) Gratitude and motivation (8:00) Regain some control (10:18) Exiting the negative head space (11:54) Celebrate the little things (15:48) Individual results may vary (19:50) Penny gratitude explained (20:40) Draw motivation from your own life (23:40) Happiness loop (24:55) Reaction vs response AN...2020-07-2536 min

The NXTLVL Show56. The Truth About Custom Programming, Voice Like Butter, Beach Body SUCKSIn this episode of the NXTLVL Show we start off by going over our latest review that was amazing, but left us curious to know who has the voice like butter! Mike was not able to be with us today so Jonathan and Gabe go down the rabbit hole of true custom programming, what does it even mean? Is beach body a good example of this? We hope you enjoy this episode! Leave a 5 star rating and review, and subscribe so you never miss a beat! Join The NXTXLVL Show Private Forum! https://www.facebook...2020-07-2339 min

The NXTLVL Show55. Starvation Mode, Eating MORE to Lose Weight? Mike’s BIG News!Is starvation mode a thing? Listen to this episode and find out! We also talk about Jonathan’s trip to Boston, current events, and Mike’s big news! Join The NXTXLVL Show Private Forum! https://www.facebook.com/groups/199807844615950/?ref=share Follow us on Instagram: @thenxtlvlshow @jonalva7 @primeandglory @mikenillespt Timestamps: (Intro) Jonathan’s still in Boston, current events, and Pinocchio (13:08) Starvation Mode (15:33) Weight loss takes time (17:33) What is starvation mode? (21:20) Tracking calories ACCURATELY (27:17) Can a metabolism break? (29:00) Examine your life (33:26) Are you happy with how much food you’re eating? (35:24) What can you add? (36:29) How to approach this as a coach (3...2020-07-2154 min

The NXTLVL Show54. Build Your Best GlutesThis episode is dedicated to everyone’s favorite place to sit. The glutes! We break down the anatomy of the pelvis, we talk about our favorite exercises, and give cues you can use to feel your glutes better! Join The NXTXLVL Show Private Forum! https://www.facebook.com/groups/199807844615950/?ref=share Follow us on Instagram: @thenxtlvlshow @jonalva7 @primeandglory @mikenillespt Timestamps: (Intro) Jonathan’s recording from Boston (3:55) Join our Private forum! (4:24) Glutes! (6:00) Guys should train glutes too (7:37) Anatomy of the pelvis (12:48) Gabe’s glute training (15:35) Progress takes time! (16:56) More glute anatomy (18:15) Lunges (21:10) Get your glutes involved (23:21) Hip thrust and floor bridge (25:55) Squats...2020-07-1849 min

The NXTLVL Show51. Motivation, Lifestyle, and Deadlifts!Everyone’s progress slows down eventually. Whether it’s pounds off, or pounds on, we’ve all been there. But what should you do when it happens? We give our advice on this topic, and talk about our own personal experience as well. Join The NXTXLVL Show Private Forum! https://www.facebook.com/groups/199807844615950/?ref=share Follow us on Instagram: @thenxtlvlshow @jonalva7 @primeandglory @mikenillespt Timestamps: (Intro) Jonathan’s singing, musical instruments, and our bodyweight fluctuations (8:41) When’s the last time you bulked? (10:40) About our most recent interview (12:37) When progress slows down (15:21) Change your focus! (20:52) Do something you suck at and learn (22...2020-07-1148 min

The NXTLVL Show50. Let's Talk About Squats, BabyThis episode is dedicated to the squat. If you’re not squatting, we think you should be. We give some tips and tricks, ways to progress towards a barbell Squats, and why we think it’s a great movement. Also, be sure to check out the dad joke at the very end! It’s a zinger! Join The NXTXLVL Show Private Forum! https://www.facebook.com/groups/199807844615950/?ref=share Follow us on Instagram: @thenxtlvlshow @jonalva7 @primeandglory @mikenillespt Timestamps: (Intro) Jonathan sings for the last time, our holiday weekend, and eating habits (7:41) Thoughts on overall health during the pandemic (17:51) Exercise for better...2020-07-0959 min

The NXTLVL Show44. Father’s Day with Troy TempleThis episode is all about fatherhood and fitness. We recorded this on Father’s Day, and asked Coach Troy Temple to come on and give us his insight. Troy and Gabriella give some amazing advice to any agents out there looking to begin or maintain an active lifestyle. Be sure to follow Troy on Instagram: @coachtroytemple Follow us on Instagram: @thenxtlvlshow @jonalva7 @primeandglory @mikenillespt Timestamps: (Intro) How Troy got into the fitness space (5:43) Gabe and Troy give tips on staying fit as a parent (14:42) Taking care of yourself to take care of others (16:40) Managing priorities in life (20:34) Self-Love trickles down (25:47) Tr...2020-06-251h 01

The NXTLVL Show42. Building Your Best BackIn this episode we talk about our favorite back exercises! The muscles of the back are probably the most underutilized in the gym, so we give our best cues for feeling the muscle, along with some variations. Try these out during your next back exercise and let us know if they made a difference! Jordan Shallow talks about the Pullover on MindPumpTV: https://youtu.be/tcHaHIQStsk Follow us on Instagram: @thenxtlvlshow @jonalva7 @primeandglory @mikenillespt Timestamps: (Intro) Jonathan started MAPS Powerlift, Gabe’s camp update, and Mike’s pull-ups (6:49) Back workout conversation begins (8:28) Pull-ups - the classic! (10:55) Mike pulls a sneaky (12:35) Seat...2020-06-2045 min

The NXTLVL Show40. Build Impressive LegsDo you have legs? Then this episode is for you! We talk about our favorite leg exercises, and which ones are the most effective at developing a good pair of legs. Do you have a favorite leg exercise that wasn’t mentioned here? Let us know by messaging our Instagram page! Follow us on Instagram: @thenxtlvlshow @jonalva7 @primeandglory @mikenillespt Timestamps: (Intro) Jonathan’s puppy training, Gabe goes to Miami, the effects of the shutdown, and Mike sucks at sleeping (16:18) Let’s talk about legs! (20:48) Squats (28:04) Bulgarian Split-Stance Squats (35:20) Lunges (40:40) Hip Hinge (43:34) Deadlifts! Finally! (50:00) Variations (54:38) Don’t forget about your hamstrings (56:58) When to...2020-06-161h 05

The NXTLVL Show37. How to Develop Your ChestIt’s International Chest Day! We decided to commemorate this holiday with an episode all about training your chest! We run through some common myths and misconceptions, give some advice, and even have a free workout for your chest! Follow us on Instagram: @thenxtlvlshow @jonalva7 @primeandglory @mikenillespt Timestamps: (Intro) We are all Jonathan, favorite kid shows, Mike’s elbow (9:08) Thanks to Danny Matranga! (11:50) Chest myths and misconceptions (20:30) Where to start (23:42) Do genetics really matter? (30:07) How to get your chest involved (37:22) Priming movements for your chest workout (40:32) Don’t forget about your elbows! (42:30) What about your shoulder blades? (44:45) What about the rest o...2020-06-091h 02

The NXTLVL Show36. How to Stay MotivatedIn this episode we talk about what gets us motivated, how to create motivation through lifestyle choices, and making adjustments when life gets in the way. We had a good time with this episode and we hope you enjoy it as much as we did! What motivates you? Message our Instagram page and tell us! We’d love to hear from you! Follow us on Instagram: @thenxtlvlshow @jonalva7 @primeandglory @mikenillespt Timestamps: (Intro) Jonathan got a fur baby, and how the gym has been going (8:00) What keeps us “motivated” (17:22) Adjusting your workout to match how you feel (20:44) Action is the first step t...2020-06-0646 min

The NXTLVL Show33. Measuring Progress and Why Your Joints HurtIn the first half of this episode we talk all about the nuances of calorie tracking, and the importance of consistency in your measurements. The second half we have a discussion about the joints of the body in relation to movement, and give a few suggestions on things you can do to improve your movement. Gabe also shares a few more pet peeves with us! MAPS Prime: https://products.mindpumpmedia.com/a/3597/WRhB2Zyj MAPS Prime Pro: https://products.mindpumpmedia.com/a/7057/WRhB2Zyj Bundle: https://products.mindpumpmedia.com/a/7058/WRhB2Zyj Follow us on Instagram: @thenxtlvlshow @jonalva7 @primeandglory @mikenillespt ...2020-05-301h 14

The NXTLVL Show31. Happy Memorial day! Workout Modifications & Free NXTLVL WorkoutIn this episode of The NXTLVL Show we talk about the most important exercises you should be doing in the gym. We lost these exercises off as the most beneficial, and with the most progression or applicability to them. Which of these exercises do you like the most? Did we miss your favorite? Message our Instagram page and let us know! Day 1 Lower 1.Goblet Squat (Dumbbells) 3 x 12-15 2. Body Weight Back Step Lunges (weighted if easy) 3 x 10 per side 3. Dumbbell Romanian Deadlifts 3 x 12-15 Day 2 Upper 1. Dumbbell Incline Chest Press 3 x 12-15 2. Single Arm DB Row 3 x 12-15 3. Dumbbell Standing...2020-05-261h 10

The NXTLVL Show25. Core Training, Common Mistakes, Tips & Exercises We RecommendToday’s episode is all about core training! We discuss the anatomy side of things, then we give some recommendations, and talk about common mistakes. What is your favorite ab exercise? Message our page on I stage am and let us know! Please subscribe, rate, and share! Follow us on Instagram: @thenxtlvlshow @jonalva7 @primeandglory @mikenillespt Timestamps: (Intro) Mike and Jonathan together again, Netflix vs Disney+, the future of MARVEL movies, and English is weird (12:40) Core training discussion starts (15:00) Having abs vs seeing abs (19:27) The anatomy and how to apply it (25:42) Common mistakes (31:20) Aesthetics vs Strength (36:50) Thoughts on seeing your abs (40:03) Co...2020-05-121h 13

The NXTLVL Show22. Q&A with Coach Amber Dupree: Lizard Fight, Opinion on being a Trainer, Keeping Weight Off, Dealing with Anxiety & DepressionWe’ve got something a little different for you today! A Q&A with a guest host, Amber Dupree! Amber is a fellow personal trainer with a wealth of knowledge, and she shares some quality insight with us. This was definitely a fun episode and we hope you enjoy it as much as we did! Here’s where you can find Amber: Instagram: @amber.dupreee Podcast: The Adapt Effect Please subscribe, rate, and share! Follow us on Instagram: @thenxtlvlshow @jonalva7 @primeandglory @mikenillespt Timestamps: (Intro) Amber’s pet peeves, and Mike tries ketchup o...2020-05-051h 19

The NXTLVL Show18. Q&A: How long should workouts be, find your maintenance calories, stubborn body fat areasIn this episode of The NXTLVL Show we have our second Q&A! We start off talking about Jonathan’s shoulder workout, and how you can apply simple concepts to make your workout much more effective. Then we get to the questions! How long should my workouts be, How can I calculate how many calories I should eat to maintain my current weight, and how long does it take to get rid of arm fat? If you have any questions you’d like answered feel free to message the show’s Instagram page! Please subscribe, rate, and share! Follow us on Ins...2020-04-251h 03

The NXTLVL Show11. Q&A: How to gain weight with a fast metabolism, Time management and priorities, Nutrition tips during quarantineIn this episode we hold our very first Q & A! We cover gaining weight with a fast metabolism, how to manage time and prioritize fitness in your life, and nutrition tips when you’re stuck at home! If you ever have any questions that you’d like us to answer, feel free to message us! Please subscribe, rate, and share! Follow us on Instagram: @thenxtlvlshow @jonalva7 @primeandglory @mikenillespt Timestamps: (Intro) Quarantine day 1000, and Jonathan and Mike’s 48 hour fast (7:14) How to gain weight with a fast metabolism (16:09) Managing your time, and prioritizing fitness in your life (23:54) Tiger King invades the show! ...2020-04-0933 min

The NXTLVL Show9. Jonathan's Competing ExperienceIn today’s episode we interview our very own Jonathan Alvarez! We take a dive into his experience with competing in Men’s Physique, how this affected him both personally and professionally, who he thinks would be suited for competition, and what he learned along the way. Please subscribe, rate, and share! Follow us on Instagram: @thenxtlvlshow @jonalva7 @primeandglory @mikenillespt Timestamps: (18:14) Are steroids really necessary to compete? (21:57) When to seek coaching (24:54) Unexpected challenges (28:14) What makes for a good competitor? (32:34) Negative side-effects? (35:57) Post-show structure (40...2020-04-041h 04

The NXTLVL Show4. Social distancing mindset, what now?In this episode Jonathan and Gabe talk about the mental and emotional effects that social distancing might have, and how to stay connected with loved ones during the COVID19 outbreak. Please subscribe, rate, and share! Follow us on Instagram: @jonalva7 @primeandglory @mikenillespt 2020-03-2323 min