Shows
Jonathan Benshimol - PodcastJonathan Benshimol Live w/ Charlene AminoffJonathan Benshimol has an inspiring conversation regarding coming closer to HaShem with Charlene Aminoff.
2025-06-0846 min
Jonathan Benshimol - PodcastOctober 7th Memorial Event In Queens- The Divine Plan & The End of DaysJonathan Benshimol delivers an uplifting speech in Queens speaking on October 7th, the lessons learned, and moving forward.
2024-10-1323 min
Jonathan Benshimol - PodcastHow Kind Words Have The Power To Change Someone's Life! (A Must Listen Lesson on Lashon Hara)Jonathan Benshimol speaks on the importance of using kind words!
2024-06-1021 min
Jonathan Benshimol - PodcastFinding Meaning & Our Purpose In Life- Class In Queens with Rabbi Asher VakninJonathan Benshimol & Rabbi Asher Vaknin deliver an inspiring class in Queens.
2024-05-141h 28
Jonathan Benshimol - PodcastRelease The Control & Let HaShem Do His Job!Jonathan Benshimol gives an uplifting podcast on releasing the control so HaShem can do his job!
2024-05-0622 min
Jonathan Benshimol - PodcastMaking The Yetzer Hara Your Best Friend- Overcoming Darker Times!Jonathan Benshimol gives an uplifting podcast!
2024-02-1416 min
Jonathan Benshimol - PodcastLA Class- Dating, Shovavim, Emunah & Bitachon In Darker Times, Happiness In All Areas of LifeJonathan Benshimol gives an inspiring class in Los Angeles, California.
2024-02-121h 06
Jonathan Benshimol - PodcastThe Recipe To True & Pure Happiness (Must Listen)Jonathan Benshimol gives an inspiring & uplifting podcast encouraging his listeners to grow & come closer to HaShem!
2024-01-2917 min
Jonathan Benshimol - PodcastBELIEVE IN YOURSELF!- Pick Yourself Up Out of A RutJonathan Benshimol gives a powerful message encouraging his listeners to believe in themselves!
2024-01-1015 min
Jonathan Benshimol - PodcastShovavim Coming Up- Now Is The Time To Receive What HaShem Wants To Give UsJonathan Benshimol gives an uplifting class on Shovavim.
2023-12-2713 min
Jonathan Benshimol - PodcastInspiring Class In Brooklyn- Dating, Overcoming Struggles, Living With HaShem, Building A Successful Life With HaShemJonathan Benshimol gives an inspiring class in Brooklyn to a room of Young Professionals.
2023-12-132h 14
Jonathan Benshimol - PodcastTough Times Are No More! Strength, Courage, & Confidence To Become The BEST VERSION OF YOURSELF POSSIBLE!Jonathan Benshimol gives an uplifting podcast to bring out the best in his listeners!
2023-12-0420 min
Jonathan Benshimol - PodcastNothing Bad Comes Down From Heaven- Living A Happy Life With Purpose & Gratitude!Jonathan Benshimol gives an inspirational podcast instilling courage & belief in his listeners.
2023-11-2217 min
Jonathan Benshimol - PodcastInspiring Inner Greatness & Personal Development In These Difficult TimesJonathan Benshimol gives an inspirational podcast to encourage his listeners in their self-development.
2023-10-1819 min
Jonathan Benshimol - PodcastClass In Brooklyn- An Inspiring Message Amidst The Terror In IsraelJonathan Benshimol gives a class in Brooklyn uplifting spirits in Brooklyn amidst Israel Terror Attacks.
2023-10-1119 min
Jonathan Benshimol - PodcastConfidence & Directions For Singles To Find Their Soulmates!Jonathan Benshimol instills courage in his listeners to find their soulmates!
2023-09-2723 min
Jonathan Benshimol - PodcastKNOWING That HaShem Is Running Your Life & Accepting Your Life With A SmileJonathan Benshimol gives an empowering podcast following Yom Kippur.
2023-09-2623 min
Jonathan Benshimol - PodcastHOW TO SET YOURSELF UP FOR THE BEST YEAR YET- GREATNESS MINDSET!Jonathan Benshimol gives practical steps for a person to tap into their inner greatness & have the best year yet.
2023-09-0623 min
Jonathan Benshimol - PodcastPowerful Chizuk For Elul- You Can Change It All TodayJonathan Benshimol gives strength & encouragement for the Hebrew month of Elul.
2023-08-3026 min
Jonathan Benshimol - PodcastTapping Into Your Inner Greatness- The Truth of YourselfJonathan Benshimol breaks down how a person can tap into their inner greatness.
2023-08-1123 min
Jonathan Benshimol - PodcastKNOW YOUR WORTH- Being Kind To Yourself After A SetbackJonathan Benshimol gives an uplifting speech encouraging the audience to be strong.
2023-07-2521 min
Jonathan Benshimol - PodcastGrowing Up In A Non-Religious Home/The Cure To True Freedom/Manifesting Goals/Believing In Yourself *Public Event In Queens*Jonathan Benshimol delivers an inspirational message relating to the audience &. encouraging growth in the youth.
2023-07-1832 min
Jonathan Benshimol - PodcastGrowing Up In A Non Religious Home/The Cure To Freedom/Manifesting Goals/ Believing In Yourself/*Event In Queens*Jonathan Benshimol speaks to a group of young teenagers on the importance of building a connection with HaShem despite a person's background or upbringing.
2023-07-1832 min
Jonathan Benshimol - PodcastAllowing & Trusting HaShem To Make You Rich (Class In Brooklyn)Jonathan Benshimol gives a class to a crowd of young professionals packed with inspiration and sources from the Torah providing clarity in the financial world.
2023-07-141h 07
Jonathan Benshimol - PodcastStuck In The Past? How To Kickstart Your Brain & Have A Fresh Mind DailyJonathan Benshimol empowers his listeners & informs them how to get over their past & apply a fresh attitude towards life.
2023-07-1018 min
Jonathan Benshimol - PodcastNeed A Salvation? Keeping Shabbat Will CHANGE Your LifeJonathan Benshimol breaks down the importance of keeping Shabbat and the positive changes it will make to a person's life.
2023-06-3016 min
Jonathan Benshimol - PodcastThe Power of Hashem's Love For You Allowing You To ForgiveJonathan Benshimol speaks on the power of how much G-d loves you & forgiving yourself and others.
2023-06-2823 min
Jonathan Benshimol - PodcastCharacter Traits of Successful PeopleJonathan Benshimol gives tips to his listeners on how to become successful.
2023-06-2622 min
Jonathan Benshimol - PodcastThe Reality of How To Become Rich In All Areas of Your LifeJonathan Benshimol gives an inspiring podcast.
2023-06-2221 min
Jonathan Benshimol - PodcastHumility Within Yourself/Recovering From A Pgam HaBrit Fall/No One Is PerfectJonathan Benshimol gives an inspirational podcast to his listeners.
2023-06-2027 min
Jonathan Benshimol - PodcastSelf-Confidence/Self-Love/Anything Is Possible Mindset/Positive Attitude/Relationships- Class In BrooklynJonathan Benshimol gives an inspirational class in Brooklyn to a crowd of young professionals.
2023-06-161h 18
Jonathan Benshimol - PodcastEmbracing Yourself For Who You Are, With My Bestfriend OrenJonathan Benshimol and Oren Pesso deliver a podcast full of inspiration after they performed their first public event.
2023-06-1229 min
Jonathan Benshimol - PodcastBECOME The One Before FINDING The One- Dating, Marriage, Modesty, Wasting Seed & How It's All ConnectedJonathan Benshimol gives an uplifting podcast in connection to healthy dating finding the right person & living a successful Torah life.
2023-06-0822 min
Jonathan Benshimol - PodcastThe Only Relationships Worth Building...Jonathan Benshimol gives an encouraging podcast, instilling in the listeners the desire to want to learn more Torah.
2023-06-0724 min
Jonathan Benshimol - PodcastIF YOU DON'T BELIEVE, IT WON'T HAPPENJonathan Benshimol gives off pure fire in today's podcast instilling belief in his listeners.
2023-06-0218 min
Jonathan Benshimol - PodcastPathway To Purpose- Finding Ourselves Through Difficulty & PassionJonathan Benshimol delivers an inspiring message for the listeners about finding their true purpose in life.
2023-05-3123 min
Jonathan Benshimol - PodcastThe Road Back To HaShem-Wasting Seed, Inappropriate Relationships, & Making TeshuvaJonathan Benshimol gives a podcast about overcoming a persons mistakes in the past while taking the lessons from them in order to pursue a future of growth in the present moment.
2023-05-2422 min
Jonathan Benshimol - PodcastCONFIDENCE 101Jonathan Benshimol gives over an inspiring podcast and instills confidence in his audience.
2023-05-2231 min
Jonathan Benshimol - PodcastCuring The "I Care About What Everyone Else Thinks" Disease & Creating An Inner IdentityJonathan Benshimol helps guide the audience to create an inner identity for themselves and supports them in undoing their fallen beliefs.
2023-05-1919 min
Jonathan Benshimol - PodcastBelieve in YOURSELF so HASHEM can GIVE YOU LIFEJonathan Benshimol gives a podcast inspiring the listeners to BELIEVE in themselves.
2023-05-1716 min
Jonathan Benshimol - PodcastAccepting "Failures" From HaShem!Jonathan Benshimol explains how to bounce back after a shortcoming.
2023-05-0215 min
Jonathan Benshimol - PodcastDating with PURPOSE in College/Shomer Negiah/REAL Love/Party Lifestyle/Healthy Relationships/Emunah & Bitachon *With Rabbi Adam Abergel*Jonathan Benshimol and a former Rabbi from Yeshiva Aish HaTorah in Jerusalem, Rabbi Adam Abergel sit down for an important podcast on modern dating, how to date, what to look for, and how to conduct one's life with G-d.
2023-04-2645 min
Jonathan Benshimol - PodcastHow To Hit Your Goals TODAY/Consistency In Order To Receive/HaShem Starts When You StartJonathan Benshimol gives a powerful podcast and guides the listeners on how to hit their goals and be consistent.
2023-04-2525 min
Jonathan Benshimol - PodcastWHY YOU MUST BELIEVE IN YOURSELFJonathan Benshimol gives a strong argument as to why a person should believe in themselves.
2023-04-2437 min
Jonathan Benshimol - PodcastA Fun Podcast With My Best Friend-Accepting Failures/A True Connection To HaShem Despite Difficult SituationsJonathan Benshimol and Oren Pesso have an engaging conversation on several relatable topics and give a spiritual insight to these issues.
2023-04-2041 min
Jonathan Benshimol - PodcastShmirat HaBrit Is The HARDEST Challenge For A Man To Conquer, But If You Conquer it, You Conquer It AllJonathan Benshimol speaks about Shmirat HaBrit and explains its difficulty to overcome a long with relating to his listeners and giving strength to overcome it.
2023-04-1924 min
Jonathan Benshimol - PodcastThe Purpose of Why You Woke Up This Morning- A Strong Argument For Why You MUST Believe In YourselfJonathan Benshimol speaks about how a person needs to believe in him/herself and gives a strong argument as to why.
2023-04-1720 min
Jonathan Benshimol - PodcastWomens Modesty/Shomer Negiah/Religious Resentment/Creating A New Identity/Dating Properly/True Depth of A Woman/Self-Love/Self-Esteem/ *With Yaffa Palti*Jonathan Benshimol sits down with Yaffa Palti to talk about various important topics in the religious world such as womens modesty, religious resentment, creating a new identity for oneself, dating, self love, and so much more.
2023-04-141h 15
Jonathan Benshimol - PodcastThe Recipe For GreatnessJonathan Benshimol gives an inspiring podcast on how to tune into your inner greatness and hit goals!
2023-03-3125 min
Jonathan Benshimol - PodcastKeeping It Real- Why You Are AverageJonathan Benshimol delivers an exciting upbeat podcast on various important topics inspiring spiritual growth.
2023-03-2921 min
Jonathan Benshimol - PodcastWasting Seed Is Ruining Your Life & You NEED To StopJonathan Benshimol breaks down the importance of practicing celibacy.
2023-03-2416 min
Jonathan Benshimol - PodcastRosh Chodesh Nissan: A Time For New BeginningsJonathan Benshimol goes into the month of Rosh Chodesh Nissan with a lot of excitement and joy, bringing you new tools to further develop yourself and grow.
2023-03-2320 min
Jonathan Benshimol - PodcastLearn How To SET & HIT Your Goals/The Key To A Happy Relationship/Success In Business/ Personal DevelopmentJonathan Benshimol talks about the importance of setting short-term & long-term goals and how to hit them objectively.
2023-03-2225 min
Jonathan Benshimol - PodcastMake A Change TODAY... Your Mistakes DO NOT Define YouJonathan Benshimol gives an inspiring talk about spiritual growth and becoming the best version of yourself.
2023-03-2022 min
Jonathan Benshimol - PodcastThe Torah Will Heal Your Trauma/Meaning In SufferingJonathan Benshimol breaks down how the Torah is the ultimate healer & clarifier for any problem or trauma a person experienced or will experience.
2023-03-1620 min
Jonathan Benshimol - PodcastNavigating Division and Choosing Unbreakable Happiness in the Jewish CommunityJonathan Benshimol breaks down how to repair the division in our hearts, caring less about what others think, and ultimately an unbreakable happy mindset.
2023-03-1421 min
Jonathan Benshimol - PodcastKosher Dating 101- The Ultimate Guide To Lasting, Growing, and Happiness In Dating & MarriageJonathan Benshimol entirely breaks down kosher dating with sources from the Torah and how to create and keep a growing, happy, relationship.
2023-03-1230 min
Jonathan Benshimol - PodcastWords Are Like Bullets, Aim Before You Fire...Jonathan Benshimol discusses the importance of speaking nicely to people and using our words differently ultimately changing the makeup of our lives.
2023-03-1020 min
Jonathan Benshimol - PodcastInspiration Gets You To Start, Discipline Gets You To Finish...Jonathan Benshimol discusses the importance of a person having discipline and applies it to all aspects of their life.
2023-03-0822 min
Jonathan Benshimol - PodcastWasting Seed- The Battle of Your Life, If You Win, You Win It AllJonathan Benshimol gives a big inspiration for those facing this issue.
2023-03-0324 min
Jonathan Benshimol - PodcastBuilding Emunah In YOURSELFJonathan Benshimol breaks down how people should build Emunah (faith) in themselves to tap into their true potential.
2023-02-2827 min
Jonathan Benshimol - PodcastA Touching Conversation With A Holocaust SurvivorJonathan Benshimol sits down with Yaakov Reichman, a 90-year-old holocaust survivor to talk about his experiences and share an important message.
2023-02-2428 min
Jonathan Benshimol - PodcastHaShem, Why Is This Happening To Me?Jonathan Benshimol explains in today's episode an important perspective shift that when internalizing can unlock a higher consciousness.
2023-02-2317 min
Jonathan Benshimol - PodcastLetting Go Method/Healing The Inner Child/Function At A Higher ConsciousnessJonathan Benshimol breaks down how a person can fully let go of a negative experience in this podcast along with becoming at peace with a person's inner child.
2023-02-2016 min
Jonathan Benshimol - PodcastWhy We Go Through Pain/Where Suffering Comes From/Making A LivingJonathan Benshimol explains why we go through pain and where suffering comes from.
2023-02-1720 min
Jonathan Benshimol - PodcastShmirat HaBrit Win or Die with Gedale FensterJonathan Benshimol and special guest Gedale Fenster break down and talk about a very important topic that will lead a person to infinite success.
2023-02-1517 min
Jonathan Benshimol - PodcastThis Podcast Will Change Your Life/Finally Unleashing Your Potential/Overcoming Adversity/Navigating A Truthful LifeJonathan Benshimol dedicated this podcast to empowering listeners to tap into their inner strength and unleash their full potential.
2023-02-1027 min
Jonathan Benshimol - PodcastWork On Yourself To Attract Everything Else/The Opposite Is Usually True/Importance of Having Rabbinical Guidance/Your Smile Is UniqueJonathan Benshimol delves into the importance of an individual working on him/herself in order to go into a state of attraction, he also gives his perspective on other important topics.
2023-02-0719 min
Jonathan Benshimol - PodcastDelete The Dating Apps If You Want To Get Married/Powerful Dating Advice/Mixed Weddings/Fake Love/How To Build A Real Relationship/Don't Make G-d Small/Attracting vs Chasing The Right OneJonathan Benshimol breaks down why dating apps are not healthy for consumption, why mixed weddings aren't good, and gives inspirational foundational dating advice for all levels of observance.
2023-02-0629 min
Jonathan Benshimol - PodcastAcknowledging Others/Treating People With Respect/A New Perspective/Put Yourself Aside For Someone Else/Spiritual InspirationJonathan Benshimol speaks on the importance of treating people with respect and gives his input on how to really put yourself aside for someone else.
2023-02-0323 min
Jonathan Benshimol - PodcastShovavim Inspiration/Importance of Holding Yourself Back Till MarriageJonathan Benshimol gives a class to young high schoolers on the importance of Shovavim and the significance behind it.
2023-01-3023 min
Jonathan Benshimol - PodcastRepair Your Self Esteem/How To Believe In Yourself Broken Down/How To Unlock Your True Potential/Your Real Value/Unlimited Greatness/College?/False Beliefs/Losing A Loved One *Rabbi Yaakov Rahimi*Jonathan Benshimol sits with Rabbi Yaakov Rahimi for an explosive podcast filled with motivation, inspiration, and tools to enable a person to become the best version of themselves.
2023-01-191h 08
Jonathan Benshimol - PodcastStand Up For Yourself/Don't Be Scared To Speak Up/Unhealthy Workplace or Relationship/Self-RespectJonathan Benshimol speaks about the importance of speaking up and defending oneself in an unhealthy environment or situation.
2023-01-1710 min
Jonathan Benshimol - PodcastFaith and Confidence In G-d When Life Keeps Throwing Challenges At You/A Pure Serene Relationship With Your Creator/Spiritual RechargeJonathan Benshimol breaks down what it means to have true faith and confidence in your creator when all odds can seem to be against a person.
2023-01-1221 min
Jonathan Benshimol - PodcastUnforseeable Greatness/Every Decision Counts/Accept Yourself For Who You Are/Strong Spiritual MotivationJonathan Benshimol gives over a strong spiritual motivation in today's episode with the purpose to inspire growth.
2023-01-0918 min
Jonathan Benshimol - PodcastInspirational Dating Advice For Married Couples or Singles/Ambitious Mindset/Happiness Before The End Goal/How To Succeed In LifeJonathan Benshimol enthusiastically breaks down dating, work ethic, and being happy in the process.
2023-01-0624 min
Jonathan Benshimol - PodcastQuitting Isn't An Option/Why Success Isn't Overnight/Happiness In Simplicity/Resilient MindsetJonathan Benshimol explains why a person isn't allowed to give up and why a person must keep treading!
2023-01-0423 min
Jonathan Benshimol - PodcastHappiness In Times of Struggle/Discipline When You Don't Want To Do It/How To Really LiveJonathan Benshimol explains how to be happy in times of struggle and the tools to improve a person's inner happiness.
2023-01-0218 min
Jonathan Benshimol - PodcastHow To Listen In A Relationship/Thinking About The Other Person/Being Less Self Centered/Taking Yourself Out of The Equation/Where Are We Going/Dating AdviceJonathan Benshimol sits down with Clinical Hypnotherapist Moe Srour as they discuss how to develop and grow in a relationship and prioritize your partner's needs.
2023-01-0153 min
Jonathan Benshimol - PodcastKeep Shabbat And It Will Keep You/Shabbat Observance Inspiration/Source of All BlessingJonathan Benshimol gives motivation to those struggling with their Shabbat observance.
2022-12-3016 min
Jonathan Benshimol - PodcastIf You're Struggling With Your Mental Health Listen To This...Jonathan Benshimol sheds some light for those experiencing dark clouds.
2022-12-2911 min
Jonathan Benshimol - PodcastInspiring Stories On Faith/Keeping Kosher Broken Down/Beauty of Observing Shabbat/Marrying The Right One/Importance of Learning Torah/Staying Connected *Rabbi Yosef Palacci*Jonathan Benshimol sits down with the one and only inspirational Rabbi Yosef Palacci as they discuss important topics such as faith, keeping kosher, Shabbat, dating, and more!
2022-12-2837 min
Jonathan Benshimol - PodcastSuccess Is Meant For You/Stubborn In Your Aspirations/Tuning Out Everyone's Opinion/Bad Environment/Negative Influence Jonathan Benshimol explains how to steer clear of negativity and stick to what a person believes in.
2022-12-2711 min
Jonathan Benshimol - PodcastHealthy Pride/Humility/Eliminating Ego/Giving Credit Where It's Due/Tactics You Can UseJonathan Benshimol speaks about pride in the depth and explains how it can be utilized for growth.
2022-12-2615 min
Jonathan Benshimol - PodcastPraying In Times of Adversity/Dating Advice/Seeking Improper Validation/Focusing Only On G-d's Opinion of YouJonathan Benshimol explains how praying in a time of adversity is extremely powerful. He also speaks about dating and other important topics.
2022-12-2221 min
Jonathan Benshimol - PodcastThe Power of Believing In Yourself/Achieving Heights You Never Dreamt PossibleJonathan Benshimol discusses the importance of believing in yourself and how it can change your life for the better.
2022-12-2021 min
Jonathan Benshimol - PodcastHealthy Growth/Toxic Relationships/Overcoming Religious Trauma/Who Is G-d?/Do I Matter?/Hitting Real Inner Greatness/Hookup Culture/Finding The Good Points In YourselfJonathan Benshimol, Gaby Katanov, and hypnotherapist Moe Srour sit down and discuss essential topics such as healthy growth, toxic relationships, overcoming religious trauma, hookup culture, and many more! Tune in.
2022-12-181h 17
Jonathan Benshimol - PodcastAnything Is Possible But Only If You Believe...Jonathan Benshimol speaks nothing but the truth. You will feel inspired after listening.
2022-12-1605 min
Jonathan Benshimol - PodcastThe Importance of Gratitude/Appreciation/Self-LoveJonathan Benshimol discusses the importance of gratitude and appreciation, fusing it into our daily lives.
2022-12-1517 min
Jonathan Benshimol - PodcastTime To Put In The Work/Stolen FocusJonathan Benshimol speaks about putting in the necessary effort to succeed and how to regain your focus.
2022-12-1419 min
Jonathan Benshimol - PodcastWhy Is Life So Hard?/Finding Meaning In SufferingJonathan Benshimol delves into why life can be challenging and how to find meaning in people's difficulties..
2022-12-1330 min
Jonathan Benshimol - PodcastThe Importance of Apologizing/Learning To Be More EmpatheticJonathan Benshimol breaks down the importance of apologizing and the true power it serves.
2022-12-1213 min
Jonathan Benshimol - PodcastHow To Completely Let Go/Regression/4 Stages of Grief/Inner Peace/Presently Mindful/Phone Addictions *special guest*Jonathan Benshimol sits down with Therapist, Life Coach, and phenomenal human being, Moe Srour. They discuss and explain letting go, regression, grief, phone addictions, and much more.
2022-12-111h 03
Jonathan Benshimol - PodcastKeys For A Successful Kosher Relationship/Knowing Her/His Needs/Growth In A RelationshipJonathan Benshimol with Guests Oren Pesso and Ariel Sarfaty break down kosher dating from the ground up and give influential insights.
2022-12-0915 min
Jonathan Benshimol - PodcastHow To Actualize Your Dreams/Becoming What You Weren't Meant To BecomeJonathan Benshimol breaks down how to realistically hit goals step by step and make dreams a reality.
2022-12-0821 min
Jonathan Benshimol - PodcastOvercoming Religious Adversity/Defeating Your Weak Moments/Learning How To Say NOJonathan Benshimol gives powerful information relating to all the viewers and learning how to build the saying no to yourself muscle.
2022-12-0715 min
Jonathan Benshimol - PodcastRecognize Your Inner Greatness/Being Great In Your Day To Day LifeJonathan Benshimol explains your true worth and how you can achieve high levels within your day-to-day schedule.
2022-12-0608 min
Jonathan Benshimol - PodcastWasting Seed/Do's and Don'ts/Stopping This Will Change Your Life/Higher PurposeJonathan Benshimol and Oren Pesso discuss perhaps one of the hardest desires for a human being to overcome. Such an ordinary habit in the modern world surely serves a greater purpose in our prevention from doing so.
2022-12-0538 min
Jonathan Benshimol - PodcastShidduch System Broken Down/Kosher Dating Etiquette/Finding The Right PersonJonathan Benshimol and Oren Pesso delve into commonly discussed topics surrounding Kosher Jewish Dating and offer their insightful opinions coupled with various Torah sources.
2022-12-0230 min
Jonathan Benshimol - PodcastCure To Heal A Broken Heart/ Dating AdviceJonathan Benshimol and Oren Pesso explain how to cure heartbreak
2022-12-0118 min