Jonathan Gustave - Podcast Details

Shows

The Giant Fundamentals#97 Beyond The Mask Of Men: Their Emotional Struggles & Being Misunderstood With Tonya CarterIn this episode Jono is a guest on Tonys Carter's podcast where they discuss why its hard for men to show emotion, why some men tend to cheat and why so many men shutdown when having a disagreement with their significant other. Gmail: JonoTheGiant@gmail.com FB: @JonoTheGiant YouTube: @JonoTheGiant IG: @JonoTheGiant Spotify: @JonoTheGiant Apple Music: @JonoTheGiant Book Link: https://www.amazon.com/When-Giants-Get-Fed-Up/dp/1979663297/ref=sr_1_3?crid=2ZFWZBSGDA00G&keywords=jonathan+gustave&qid=1692272991&sprefix=jonathan+gustave%2...2024-07-021h 16

Divorce Your Story Podcast171. Beyond The Mask of Men: Their Emotional Struggles & Being Misunderstood w/ Jonathan Gustave, LMFTOver 6 million men suffer from depression per year, their suicide rate is four times higher than women and they're more likely to turn to substance abuse as a coping mechanism for mental health issues. These statistics raises a question: "Are men misunderstood?" The notion that men are exempt from pain, emotions, or empathy beyond themselves has shaped a distorted view and narrative about men, resulting in being overlooked and misunderstood. This misconception extends from their closest relationships to societal and cultural norms, creating a...2024-06-201h 15

The Giant Fundamentals#96 Father's Day FeelsIn this episode Jerry and Jono discuss the gratitude they have being fathers, how making adjustments is important in order to thrive and be happy and the reason why many men tend to be emotionally unavailable for their families Gmail: JonoTheGiant@gmail.com FB: @JonoTheGiant YouTube: @JonoTheGiant IG: @JonoTheGiant Spotify: @JonoTheGiant Apple Music: @JonoTheGiant Book Link: https://www.amazon.com/When-Giants-Get-Fed-Up/dp/1979663297/ref=sr_1_3?crid=2ZFWZBSGDA00G&keywords=jonathan+gustave&qid=1692272991&sprefix=jonathan+gustave%2Caps%2C164&sr=8...2024-06-1751 min

The Giant Fundamentals#95 The Matrix Of ResentmentIn this episode Jerry and Jono discuss how grateful they are for getting off of social media, how Kyrie Irving's growth and healing journey is inspirational and how resentment manifest itself Gmail: JonoTheGiant@gmail.com FB: @JonoTheGiant YouTube: @JonoTheGiant TikTok: @JonoTheGiant Spotify: @JonoTheGiant Apple Music: @JonoTheGiant Book Link: https://www.amazon.com/When-Giants-Get-Fed-Up/dp/1979663297/ref=sr_1_3?crid=2ZFWZBSGDA00G&keywords=jonathan+gustave&qid=1692272991&sprefix=jonathan+gustave%2Caps%2C164&sr=8-3 2024-06-1042 min

The Giant Fundamentals#94 Why Do We Let Money Define Our Masculinity?In this episode Jono and Jerry breakdown the true meaning of failure, the importance of not skipping steps and why men allow money to define them Gmail: JonoTheGiant@gmail.com FB: @JonoTheGiant YouTube: @JonoTheGiant TikTok: @JonoTheGiant Spotify: @JonoTheGiant Apple Music: @JonoTheGiant Book Link: https://www.amazon.com/When-Giants-Get-Fed-Up/dp/1979663297/ref=sr_1_3?crid=2ZFWZBSGDA00G&keywords=jonathan+gustave&qid=1692272991&sprefix=jonathan+gustave%2Caps%2C164&sr=8-3 2024-06-0343 min

The Giant Fundamentals#93 What Does Mid-Life Crisis Look Like?In this episode Jono and Jerry discuss entering mid life age, the things that come with it and the importance of paternal leave Gmail: JonoTheGiant@gmail.com FB: @JonoTheGiant YouTube: @JonoTheGiant TikTok: @JonoTheGiant Spotify: @JonoTheGiant Apple Music: @JonoTheGiant Book Link: https://www.amazon.com/When-Giants-Get-Fed-Up/dp/1979663297/ref=sr_1_3?crid=2ZFWZBSGDA00G&keywords=jonathan+gustave&qid=1692272991&sprefix=jonathan+gustave%2Caps%2C164&sr=8-3 2024-05-2049 min

The Giant Fundamentals#92 Fast & Pray For What?In this episode Jono and Jerry discuss what is neglect and the importance of making spiritual practices more practical. Gmail: JonoTheGiant@gmail.com FB: @JonoTheGiant YouTube: @JonoTheGiant TikTok: @JonoTheGiant Spotify: @JonoTheGiant Apple Music: @JonoTheGiant Book Link: https://www.amazon.com/When-Giants-Get-Fed-Up/dp/1979663297/ref=sr_1_3?crid=2ZFWZBSGDA00G&keywords=jonathan+gustave&qid=1692272991&sprefix=jonathan+gustave%2Caps%2C164&sr=8-3 2024-04-1539 min

The Giant Fundamentals#91 A Woman's Understanding BUT A Man's PerspectiveIn this episode Jerry and Jono dive into how women should relate to men, the importance of women not trying to force their man to go to therapy and why experience will always trump knowledge G: @JonoTheGiant FB: @JonoTheGiant YouTube: @JonoTheGiant TikTok: @JonoTheGiant Spotify: @JonoTheGiant Apple Music: @JonoTheGiant Book Link: https://www.amazon.com/When-Giants-Get-Fed-Up/dp/1979663297/ref=sr_1_3?crid=2ZFWZBSGDA00G&keywords=jonathan+gustave&qid=1692272991&sprefix=jonathan+gustave%2Caps%2C164&sr=8-3 2024-04-0836 min

The Giant Fundamentals#90 Emotional Safety Is SecurityIn this episode Jono and Jerry discuss what a secure attachment figure is and how your childhood programming can ruin your love relationships whether you realize it or not. IG: @JonoTheGiant FB: @JonoTheGiant YouTube: @JonoTheGiant TikTok: @JonoTheGiant Spotify: @JonoTheGiant Apple Music: @JonoTheGiant Book Link: https://www.amazon.com/When-Giants-Get-Fed-Up/dp/1979663297/ref=sr_1_3?crid=2ZFWZBSGDA00G&keywords=jonathan+gustave&qid=1692272991&sprefix=jonathan+gustave%2Caps%2C164&sr=8-3 Attachment Style Quiz https://quiz.attachmentproject...2024-04-0149 min

The Giant Fundamentals#89 Why Men Need To Be Heard On All Ears PodcastIn this episode Jono is interviewed on the All Ears Podcast and he talks about the importance of men having a voice, the challenges men faced in boyhood and why some men show up in relationships the way that they do IG: @JonoTheGiant FB: @JonoTheGiant YouTube: @JonoTheGiant TikTok: @JonoTheGiant Spotify: @JonoTheGiant Apple Music: @JonoTheGiant Book Link: https://www.amazon.com/When-Giants-Get-Fed-Up/dp/1979663297/ref=sr_1_3?crid=2ZFWZBSGDA00G&keywords=jonathan+gustave&qid=1692272991&sprefix=jonathan+gustave%2Caps%2C164&sr=8-3 2024-03-1853 min

The Giant Fundamentals#88 Father's Have Feeling Too!In this episode Jono and Jerry discuss how fathers have feelings, the damage of codependent relationships and building relationships the right way IG: @JonoTheGiant FB: @JonoTheGiant YouTube: @JonoTheGiant TikTok: @JonoTheGiant Spotify: @JonoTheGiant Apple Music: @JonoTheGiant Book Link: https://www.amazon.com/When-Giants-Get-Fed-Up/dp/1979663297/ref=sr_1_3?crid=2ZFWZBSGDA00G&keywords=jonathan+gustave&qid=1692272991&sprefix=jonathan+gustave%2Caps%2C164&sr=8-3 2024-03-111h 04

The Giant Fundamentals#87 Happy ME Happy WeIn this episode Jono and Jerry discuss the importance of knowing the difference between confidence and strategy, how a marriage she be about both the woman and the man and more. IG: @JonoTheGiant FB: @JonoTheGiant YouTube: @JonoTheGiant TikTok: @JonoTheGiant Spotify: @JonoTheGiant Apple Music: @JonoTheGiant Book Link: https://www.amazon.com/When-Giants-Get-Fed-Up/dp/1979663297/ref=sr_1_3?crid=2ZFWZBSGDA00G&keywords=jonathan+gustave&qid=1692272991&sprefix=jonathan+gustave%2Caps%2C164&sr=8-3 2024-03-0441 min

The Giant Fundamentals#86 A "Sharpe" Black HistoryIn light of black history month Jono and Jerry highlight Shannon Sharpe aka 'Unc' for his resilience throughout his journey in the media. Additionally, Jono extracts key mental health lessons that everyone can learn from Shannon's story. 10 Cognitive distortions https://www.healthline.com/health/cognitive-distortions IG: @JonoTheGiant FB: @JonoTheGiant YouTube: @JonoTheGiant TikTok: @JonoTheGiant Spotify: @JonoTheGiant Apple Music: @JonoTheGiant Book Link: https://www.amazon.com/When-Giants-Get-Fed-Up/dp/1979663297/ref=sr_1_3?crid=2ZFWZBSGDA00G&keywords...2024-02-2643 min

The Giant Fundamentals#85 Girls Want Boys But Women Want A ManIn this episode Jerry and Jono discuss the unrealistic expectations women can have when it comes to finding a "good" man and how much should you divulge to your partner. IG: @JonoTheGiant FB: @JonoTheGiant YouTube: @JonoTheGiant TikTok: @JonoTheGiant Spotify: @JonoTheGiant Apple Music: @JonoTheGiant Book Link: https://www.amazon.com/When-Giants-Get-Fed-Up/dp/1979663297/ref=sr_1_3?crid=2ZFWZBSGDA00G&keywords=jonathan+gustave&qid=1692272991&sprefix=jonathan+gustave%2Caps%2C164&sr=8-3 2024-02-1934 min

The Giant Fundamentals#84 Why Men Need To Be Celebrated MoreIn this episode Jono and Jerry discuss the NBA All Star snubs, how men are misunderstood and not given the benefit of the doubt IG: @JonoTheGiant FB: @JonoTheGiant YouTube: @JonoTheGiant TikTok: @JonoTheGiant Spotify: @JonoTheGiant Apple Music: @JonoTheGiant Book Link: https://www.amazon.com/When-Giants-Get-Fed-Up/dp/1979663297/ref=sr_1_3?crid=2ZFWZBSGDA00G&keywords=jonathan+gustave&qid=1692272991&sprefix=jonathan+gustave%2Caps%2C164&sr=8-3 2024-02-1253 min

The Giant Fundamentals#83 How Mental Health Issues Ruin RelationshipsIn this episode Jono and Jerry discuss how Chris Paul and Draymond Green end their beed, if therapy is truly helpful and how unresolved mental health issues can ruin a relationship IG: @JonoTheGiant FB: @JonoTheGiant YouTube: @JonoTheGiant TikTok: @JonoTheGiant Spotify: @JonoTheGiant Apple Music: @JonoTheGiant Book Link: https://www.amazon.com/When-Giants-Get-Fed-Up/dp/1979663297/ref=sr_1_3?crid=2ZFWZBSGDA00G&keywords=jonathan+gustave&qid=1692272991&sprefix=jonathan+gustave%2Caps%2C164&sr=8-3 2024-02-0554 min

The Giant Fundamentals#82 How To Deal with Failure & JealousyIn this episode Jono and Jerry discuss how failure can be used as a tool to grow and the importance of changing your relationship with it for the good. IG: @JonoTheGiant FB: @JonoTheGiant YouTube: @JonoTheGiant TikTok: @JonoTheGiant Spotify: @JonoTheGiant Apple Music: @JonoTheGiant Book Link: https://www.amazon.com/When-Giants-Get-Fed-Up/dp/1979663297/ref=sr_1_3?crid=2ZFWZBSGDA00G&keywords=jonathan+gustave&qid=1692272991&sprefix=jonathan+gustave%2Caps%2C164&sr=8-3 2024-01-2947 min

The Giant Fundamentals#81 The Damaging Effects Of Childhood TraumaIn this episode Jono presents at a Men's Breakthrough Conference and he discusses how unresolved childhood trauma impacts how we see things, handle situations and navigate through relationships. IG: @JonoTheGiant FB: @JonoTheGiant YouTube: @JonoTheGiant TikTok: @JonoTheGiant Spotify: @JonoTheGiant Apple Music: @JonoTheGiant Book Link: https://www.amazon.com/When-Giants-Get-Fed-Up/dp/1979663297/ref=sr_1_3?crid=2ZFWZBSGDA00G&keywords=jonathan+gustave&qid=1692272991&sprefix=jonathan+gustave%2Caps%2C164&sr=8-3 2024-01-2236 min

The Giant Fundamentals#79 Mind, Character & Personality... DisordersIn this episode Jono and Jerry discuss how many millennials grew up with parents who had personality disorders, how they may have been affected and how this has affected them as parents themselves. IG: @JonoTheGiant FB: @JonoTheGiant YouTube: @JonoTheGiant TikTok: @JonoTheGiant Spotify: @JonoTheGiant Apple Music: @JonoTheGiant Book Link: https://www.amazon.com/When-Giants-Get-Fed-Up/dp/1979663297/ref=sr_1_3?crid=2ZFWZBSGDA00G&keywords=jonathan+gustave&qid=1692272991&sprefix=jonathan+gustave%2Caps%2C164&sr=8-3 2024-01-0854 min

The Giant Fundamentals#78 New Year, Old MeIn this episode Jono and Jerry bring in the year discussing why some people fail to change after making new years resolutions, how and why people get triggered and how to interpret them. IG: @JonoTheGiant FB: @JonoTheGiant YouTube: @JonoTheGiant TikTok: @JonoTheGiant Spotify: @JonoTheGiant Apple Music: @JonoTheGiant Book Link: https://www.amazon.com/When-Giants-Get-Fed-Up/dp/1979663297/ref=sr_1_3?crid=2ZFWZBSGDA00G&keywords=jonathan+gustave&qid=1692272991&sprefix=jonathan+gustave%2Caps%2C164&sr=8-3 2024-01-0856 min

The Giant Fundamentals#77 Why Do Men Cheat?In this episode Jono and Jerry breakdown why men cheat, the different type of men that cheat in relation to their personal reasons IG: @JonoTheGiant FB: @JonoTheGiant YouTube: @JonoTheGiant TikTok: @JonoTheGiant Spotify: @JonoTheGiant Apple Music: @JonoTheGiant Book Link: https://www.amazon.com/When-Giants-Get-Fed-Up/dp/1979663297/ref=sr_1_3?crid=2ZFWZBSGDA00G&keywords=jonathan+gustave&qid=1692272991&sprefix=jonathan+gustave%2Caps%2C164&sr=8-3 2023-12-1150 min

The Giant Fundamentalsget em upIG: @JonoTheGiant FB: @JonoTheGiant YouTube: @JonoTheGiant TikTok: @JonoTheGiant Spotify: @JonoTheGiant Apple Music: @JonoTheGiant Book Link: https://www.amazon.com/When-Giants-Get-Fed-Up/dp/1979663297/ref=sr_1_3?crid=2ZFWZBSGDA00G&keywords=jonathan+gustave&qid=1692272991&sprefix=jonathan+gustave%2Caps%2C164&sr=8-3 --- Send in a voice message: https://podcasters.spotify.com/pod/show/jonathan-gustave/message 2023-12-1049 min

The Giant Fundamentals#76 You Want The Truth!? Can You Handle The Truth?In this episode Jono and Jerry discuss finding happiness, unlearning things that no longer serve you and finding the truth about life. IG: @JonoTheGiant FB: @JonoTheGiant YouTube: @JonoTheGiant TikTok: @JonoTheGiant Spotify: @JonoTheGiant Apple Music: @JonoTheGiant Book Link: https://www.amazon.com/When-Giants-Get-Fed-Up/dp/1979663297/ref=sr_1_3?crid=2ZFWZBSGDA00G&keywords=jonathan+gustave&qid=1692272991&sprefix=jonathan+gustave%2Caps%2C164&sr=8-3 2023-12-0446 min

The Giant Fundamentals#75 Men, Money & FreedomIn this episode Jono and Jerry discuss how men define themselves by how much money they have, the negative effects of that line of thinking and how it impacts ones mental health IG: @JonoTheGiant FB: @JonoTheGiant YouTube: @JonoTheGiant TikTok: @JonoTheGiant Spotify: @JonoTheGiant Apple Music: @JonoTheGiant Book Link: https://www.amazon.com/When-Giants-Get-Fed-Up/dp/1979663297/ref=sr_1_3?crid=2ZFWZBSGDA00G&keywords=jonathan+gustave&qid=1692272991&sprefix=jonathan+gustave%2Caps%2C164&sr=8-3 2023-11-2742 min

The Giant Fundamentals#74 How Unresolved Trauma Impacts A Man's Quality Of Life Pt 2In this episode Jono is interview by Monica May on Star 94.5's Point Of View radio show and are accompanied by 2 young ladies to discuss mental and emotional maturity in our youth. IG: @JonoTheGiant FB: @JonoTheGiant YouTube: @JonoTheGiant TikTok: @JonoTheGiant Spotify: @JonoTheGiant Apple Music: @JonoTheGiant Book Link: https://www.amazon.com/When-Giants-Get-Fed-Up/dp/1979663297/ref=sr_1_3?crid=2ZFWZBSGDA00G&keywords=jonathan+gustave&qid=1692272991&sprefix=jonathan+gustave%2Caps%2C164&sr=8-3 2023-11-2159 min

The Giant Fundamentals#73 How Unresolved Trauma Impacts A Man's Quality Of Life Pt 1In this episode Jono is interview by Monica May on Star 94.5's Point Of View radio show. Jono discusses how unresolved childhood trauma has impacted men and his own story of overcoming his own trauma. IG: @JonoTheGiant FB: @JonoTheGiant YouTube: @JonoTheGiant TikTok: @JonoTheGiant Spotify: @JonoTheGiant Apple Music: @JonoTheGiant Book Link: https://www.amazon.com/When-Giants-Get-Fed-Up/dp/1979663297/ref=sr_1_3?crid=2ZFWZBSGDA00G&keywords=jonathan+gustave&qid=1692272991&sprefix=jonathan+gustave%2Caps%2C164&sr=8-3 2023-11-131h 02

The Giant Fundamentals*Bonus NBA Edition* Greatness Starts In The PaintIn this episode Jono and Jerry highlight the better coaches in the NBA, the in season tournament, Steph Curry's process to being great and more. IG: @JonoTheGiant FB: @JonoTheGiant YouTube: @JonoTheGiant TikTok: @JonoTheGiant Spotify: @JonoTheGiant Apple Music: @JonoTheGiant Book Link: https://www.amazon.com/When-Giants-Get-Fed-Up/dp/1979663297/ref=sr_1_3?crid=2ZFWZBSGDA00G&keywords=jonathan+gustave&qid=1692272991&sprefix=jonathan+gustave%2Caps%2C164&sr=8-3 2023-11-0334 min

The Giant Fundamentals#72 The Good, The Bad & Ugly Of Decision MakingIn this episode Jono and Jerry discuss if bad and good decisions truly exist and how what you value influences the decisions you make. IG: @JonoTheGiant FB: @JonoTheGiant YouTube: @JonoTheGiant TikTok: @JonoTheGiant Spotify: @JonoTheGiant Apple Music: @JonoTheGiant Book Link: https://www.amazon.com/When-Giants-Get-Fed-Up/dp/1979663297/ref=sr_1_3?crid=2ZFWZBSGDA00G&keywords=jonathan+gustave&qid=1692272991&sprefix=jonathan+gustave%2Caps%2C164&sr=8-3 2023-10-3046 min

The Giant Fundamentals#1 Wemby Has Arrived *NBA Season Bonus*In this NBA bonus episode Jono and Jerry talk about the start of the 2023 NBA season, their darkhorse picks and how basketball teaches us a lot about how we think and live life IG: @JonoTheGiant FB: @JonoTheGiant YouTube: @JonoTheGiant TikTok: @JonoTheGiant Spotify: @JonoTheGiant Apple Music: @JonoTheGiant Book Link: https://www.amazon.com/When-Giants-Get-Fed-Up/dp/1979663297/ref=sr_1_3?crid=2ZFWZBSGDA00G&keywords=jonathan+gustave&qid=1692272991&sprefix=jonathan+gustave%2Caps%2C164&sr=8-3 2023-10-2728 min

The Giant Fundamentals#71 Where Theres A Will Theres A JadaIn this episode Jono and Jerry talk about Jada's book tour, the power of her testimony and how every deserves compassion. IG: @JonoTheGiant FB: @JonoTheGiant YouTube: @JonoTheGiant TikTok: @JonoTheGiant Spotify: @JonoTheGiant Apple Music: @JonoTheGiant Book Link: https://www.amazon.com/When-Giants-Get-Fed-Up/dp/1979663297/ref=sr_1_3?crid=2ZFWZBSGDA00G&keywords=jonathan+gustave&qid=1692272991&sprefix=jonathan+gustave%2Caps%2C164&sr=8-3 2023-10-2053 min

The Giant Fundamentals#70 The Secret To Having A Thriving MarriageIn this episode Jono and Jerry discuss how childhood trauma will affect a marriage, how to prevent that and the power of doing your own personal work while in a loving relationship. IG: @JonoTheGiant FB: @JonoTheGiant YouTube: @JonoTheGiant TikTok: @JonoTheGiant Spotify: @JonoTheGiant Apple Music: @JonoTheGiant Book Link: https://www.amazon.com/When-Giants-Get-Fed-Up/dp/1979663297/ref=sr_1_3?crid=2ZFWZBSGDA00G&keywords=jonathan+gustave&qid=1692272991&sprefix=jonathan+gustave%2Caps%2C164&sr=8-3 2023-10-1653 min

The Giant Fundamentals#69 Why Going Back To Your Roots Is ImportantIn this episode Jono and Jerry highlight Jono's visit back to where he was born, the family that took him and his mother in when she was pregnant with him at 20 years old and how the experienced impacted him mentally and emotionally IG: @JonoTheGiant FB: @JonoTheGiant YouTube: @JonoTheGiant TikTok: @JonoTheGiant Spotify: @JonoTheGiant Apple Music: @JonoTheGiant Book Link: https://www.amazon.com/When-Giants-Get-Fed-Up/dp/1979663297/ref=sr_1_3?crid=2ZFWZBSGDA00G&keywords=jonathan+gustave&qid=1692272991&sprefix=jonathan+gustave%2Caps%2...2023-10-1349 min

The Giant Fundamentals#68 The Art Of Life TransitionsIn This Episode Jono and Jerry discuss life transitions, the "perceived" difficulty that they bring along with the mental and emotional adjustment they bring as well IG: @JonoTheGiant FB: @JonoTheGiant YouTube: @JonoTheGiant TikTok: @JonoTheGiant Spotify: @JonoTheGiant Apple Music: @JonoTheGiant Book Link: https://www.amazon.com/When-Giants-Get-Fed-Up/dp/1979663297/ref=sr_1_3?crid=2ZFWZBSGDA00G&keywords=jonathan+gustave&qid=1692272991&sprefix=jonathan+gustave%2Caps%2C164&sr=8-3 2023-10-0950 min

The Giant Fundamentals#67 Life Isnt Hard We Just Have HardshipsIn this episode Jono and Jerry discuss the difference between having a hard life and going through hardships, how they learned hardship growing up as kids in a West Indies culture and the power of reframing how one sees hard IG: @JonoTheGiant FB: @JonoTheGiant YouTube: @JonoTheGiant TikTok: @JonoTheGiant Spotify: @JonoTheGiant Apple Music: @JonoTheGiant Book Link: https://www.amazon.com/When-Giants-Get-Fed-Up/dp/1979663297/ref=sr_1_3?crid=2ZFWZBSGDA00G&keywords=jonathan+gustave&qid=1692272991&sprefix=jonathan+gustave%2Caps%2C164&sr=8-3 2023-10-0244 min

The Giant Fundamentals#66 When Men Forgive The World Changes For The BetterIn this episode Jono and Jerry highlight the importance of men forgiving one another, why it may be a challenge to do so and the effects of doing (or not) so. IG: @JonoTheGiant FB: @JonoTheGiant YouTube: @JonoTheGiant TikTok: @JonoTheGiant Spotify: @JonoTheGiant Apple Music: @JonoTheGiant Book Link: https://www.amazon.com/When-Giants-Get-Fed-Up/dp/1979663297/ref=sr_1_3?crid=2ZFWZBSGDA00G&keywords=jonathan+gustave&qid=1692272991&sprefix=jonathan+gustave%2Caps%2C164&sr=8-3 2023-09-2552 min

The Giant Fundamentals#65 Why Is Change Hard?In this episode Jono and Jerry highlight why change can be hard, how to overcome it and the elements that involve change. IG: @JonoTheGiant FB: @JonoTheGiant YouTube: @JonoTheGiant TikTok: @JonoTheGiant Spotify: @JonoTheGiant Apple Music: @JonoTheGiant Book Link: https://www.amazon.com/When-Giants-Get-Fed-Up/dp/1979663297/ref=sr_1_3?crid=2ZFWZBSGDA00G&keywords=jonathan+gustave&qid=1692272991&sprefix=jonathan+gustave%2Caps%2C164&sr=8-3 2023-09-2246 min

The Giant Fundamentals#64 Generational Trauma and Pain: A Kirk Franklin StoryIn this episode Jono and Jerry discuss the emotional impact Kirk Franklin's documentary had on them, how Kirk dealt with his generational trauma over the years and how men get the short end of the stick when it comes to their mistakes in the family IG: @JonoTheGiant FB: @JonoTheGiant YouTube: @JonoTheGiant TikTok: @JonoTheGiant Spotify: @JonoTheGiant Apple Music: @JonoTheGiant Book Link: https://www.amazon.com/When-Giants-Get-Fed-Up/dp/1979663297/ref=sr_1_3?crid=2ZFWZBSGDA00G&keywords=jonathan+gustave&qid=1692272991&sprefix=jonathan+gustave%2Caps%2...2023-09-1855 min

The Giant Fundamentals#63 From Traumatized Boys 2 Dysfunctional MenIn this episode Jono and Jerry look back at their upbringing seeing how it has impacted them positively and negatively, while defining what trauma is, how it impacts a man's worldview and more! IG: @JonoTheGiant FB: @JonoTheGiant YouTube: @JonoTheGiant TikTok: @JonoTheGiant Spotify: @JonoTheGiant Apple Music: @JonoTheGiant Book Link: https://www.amazon.com/When-Giants-Get-Fed-Up/dp/1979663297/ref=sr_1_3?crid=2ZFWZBSGDA00G&keywords=jonathan+gustave&qid=1692272991&sprefix=jonathan+gustave%2Caps%2C164&sr=8-3 2023-09-1547 min

The Giant Fundamentals#62 When Men Break Generational TraumaIn this episode Jono and Jerry highlight the importance of living with gratitude and how the pain you experienced as a kid shows up when youre an adult if you do not work on it. IG: @JonoTheGiant FB: @JonoTheGiant YouTube: @JonoTheGiant TikTok: @JonoTheGiant Spotify: @JonoTheGiant Apple Music: @JonoTheGiant Book Link: https://www.amazon.com/When-Giants-Get-Fed-Up/dp/1979663297/ref=sr_1_3?crid=2ZFWZBSGDA00G&keywords=jonathan+gustave&qid=1692272991&sprefix=jonathan+gustave%2Caps%2C164...2023-09-1147 min

The Giant Fundamentals#61 Its A "Prime Time" To Believe In YOU!In this episode Jono and Jerry highlight "Prime Time" Deion Sanders and the great work he's doing as a coach, the faith and belief that he has in himself, the inability for so many not to believe in themselves and how its holding them back. IG: @JonoTheGiant FB: @JonoTheGiant YouTube: @JonoTheGiant TikTok: @JonoTheGiant Spotify: @JonoTheGiant Apple Music: @JonoTheGiant Book Link: https://www.amazon.com/When-Giants-Get-Fed-Up/dp/1979663297/ref=sr_1_3?crid=2ZFWZBSGDA00G&keywords=jonathan+gustave&qid=1692272991&sprefix=jonathan+gustave%2Caps%2C164&sr=8-3 2023-09-0640 min

The Giant Fundamentals#60 Brotherhood Is Thicker Than WaterIn this episode Jono and Jerry highlight the importance of brotherhood and how a scarcity mindset affects connectivity amongst men. IG: @JonoTheGiant FB: @JonoTheGiant YouTube: @JonoTheGiant TikTok: @JonoTheGiant Spotify: @JonoTheGiant Apple Music: @JonoTheGiant Book Link: https://www.amazon.com/When-Giants-Get-Fed-Up/dp/1979663297/ref=sr_1_3?crid=2ZFWZBSGDA00G&keywords=jonathan+gustave&qid=1692272991&sprefix=jonathan+gustave%2Caps%2C164&sr=8-3 2023-09-0451 min

The Giant Fundamentals#59 Cats Have 9 Lives But I Have 12In this episode Jono and Jerry talk about all the health scares Jono has had in the past 4 years, from recently being diagnosed diabetic, to almost losing his life due to a blood clot in his lungs and how men have a major issue prioritizing not just their mental health but their physical health as well. IG: @JonoTheGiant FB: @JonoTheGiant YouTube: @JonoTheGiant TikTok: @JonoTheGiant Spotify: @JonoTheGiant Apple Music: @JonoTheGiant Book Link: https://www.amazon.com/When-Giants-Get-Fed-Up/dp/1979663297/ref=sr_1_3...2023-09-0146 min

The Giant Fundamentals#58 The Truth About ManifestationIn this episode Jono and Jerry talk about the most important part of manifestation that most people fail to see, the power of relationships and how pride is killing black men from getting to the next level. IG: @JonoTheGiant FB: @JonoTheGiant YouTube: @JonoTheGiant TikTok: @JonoTheGiant Spotify: @JonoTheGiant Apple Music: @JonoTheGiant Book Link: https://www.amazon.com/When-Giants-Get-Fed-Up/dp/1979663297/ref=sr_1_3?crid=2ZFWZBSGDA00G&keywords=jonathan+gustave&qid=1692272991&sprefix=jonathan+gustave%2Caps%2C164&sr=8-3 2023-08-3042 min

The Giant Fundamentals#57 Cant Shortcut The Healing ProcessIn this episode Jono and Jerry discuss how healing and growth is a process. One that causes you to look at yourself deeply, make the tough choices and take personal responsibility for your life. IG: @JonoTheGiant FB: @JonoTheGiant YouTube: @JonoTheGiant TikTok: @JonoTheGiant Spotify: @JonoTheGiant Apple Music: @JonoTheGiant Book Link: https://www.amazon.com/When-Giants-Get-Fed-Up/dp/1979663297/ref=sr_1_3?crid=2ZFWZBSGDA00G&keywords=jonathan+gustave&qid=1692272991&sprefix=jonathan+gustave%2Caps%2C164&sr=8-3 2023-08-2840 min

The Giant Fundamentals#56 50 Shades Of FearIn this episode Jono and Jerry talk about their experience going to the 50 Cent Concert The Final Lap Tour, the lessons they've learned not only from the concert but from 50 Cent's life as a whole: Humility, debunking the myth of "hard work," not giving your kids everything they ask for and the ability to access the God giving power within to create the life you want. IG: @JonoTheGiant FB: @JonoTheGiant YouTube: @JonoTheGiant TikTok: @JonoTheGiant Spotify: @JonoTheGiant Apple Music: @JonoTheGiant ...2023-08-231h 08

The Giant Fundamentals#55 Inspiration Comes In Many FormsIn this episode Jono and Jerry extract key life lessons from Dwyane Wade's Hall of Fame basketball career: Humility, what being secure in yourself looks like the importance of surrounding yourself with other people who have the desire to excel and so much more! IG: @JonoTheGiant FB: @JonoTheGiant YouTube: @JonoTheGiant TikTok: @JonoTheGiant Spotify: @JonoTheGiant Apple Music: @JonoTheGiant Book Link: https://www.amazon.com/When-Giants-Get-Fed-Up/dp/1979663297/ref=sr_1_3?crid=2ZFWZBSGDA00G&keywords=jonathan+gustave&qid=1692272991&sprefix=jonathan+gustave%2Caps%2C164...2023-08-2145 min

The Giant Fundamentals#54 Betting On Yourself Starts From WithinIn this episode Jono and Jerry talk about betting on yourself, having faith in yourself, how childhood trauma can cause you not to believe in yourself and how emotions are tied to your beliefs IG: @JonoTheGiant FB: @JonoTheGiant YouTube: @JonoTheGiant TikTok: @JonoTheGiant Spotify: @JonoTheGiant Apple Music: @JonoTheGiant Book Link: https://www.amazon.com/When-Giants-Get-Fed-Up/dp/1979663297/ref=sr_1_3?crid=2ZFWZBSGDA00G&keywords=jonathan+gustave&qid=1692272991&sprefix=jonathan+gustave%2Caps%2C164&sr=8-3 2023-08-1852 min

The Giant Fundamentals#53 Everyone's Voice Is Valid!In this episode Jono and Jerry highlight a passive aggressive review they received from a listener, the importance of standing in your truth and not allowing anyone to discredit your experience. IG: @JonoTheGiant FB: @JonoTheGiant YouTube: @JonoTheGiant TikTok: @JonoTheGiant Spotify: @JonoTheGiant Apple Music: @JonoTheGiant Book Link: https://www.amazon.com/When-Giants-Get-Fed-Up/dp/1979663297/ref=sr_1_3?crid=2ZFWZBSGDA00G&keywords=jonathan+gustave&qid=1692272991&sprefix=jonathan+gustave%2Caps%2C164&sr=8-3 2023-08-1654 min

The Giant Fundamentals#52 The Power Of Men Forgiving One AnotherIn this episode Jono and Jerry are joined by a special guest Mat Jeanius, LMFT. Mat and Jono openly discussed an unresolved issue that almost damaged there brotherhood of 20 years, why its hard for men to forgive one another, the damaging affects that unforgiveness have on men, evolving to the men that they desire, marriage and so much more . IG: @Matjeanius FB: @Matjeanius Twitter: @Matjeanius TikTok: @Matjeanius Spotify: @Matjeanius Apple Music: @Matjeanius IG: @JonoTheGiant FB: @JonoTheGiant 2023-08-151h 16

The Giant Fundamentals#51 I Will Always be Your Son But I Am No Longer Your BabyIn this episode Jono and Jerry discuss the courage it takes to admit you're parents traumatized you growing up Haitian American, the power of speaking your truth and accessing inner peace. A copy of my book "When Giants Get F.E.D. U.P. From Anger to Ambition https://www.amazon.com/When-Giants-Get-Fed-Up/dp/1979663297/ref=sr_1_1?crid=CQNNTR9XRFM0&keywords=jonathan+gustave&qid=1691699555&sprefix=jonathan+gustave+%2Caps%2C124&sr=8-1 2023-08-1147 min

The Giant Fundamentals#50 No Backboard? No Problem!In this episode Jono and Jerry extract lessons from Kyrie Irvings story of playing on a basketball hoop that didn't have a proper backboard when he was a kid. Moreover, Jono and Jerry highlight how a "setback" can actually be the best thing to happen to you and how pain is always a part of the equation when it comes to growth. A copy of my book "When Giants Get F.E.D. U.P. From Anger to Ambition https://www.amazon.com/When-Giants-Get-Fed-Up/dp/1979663297/ref=sr_1_1?crid=CQNNTR9XRFM0&keywords=jonathan+...2023-08-0755 min

The Giant Fundamentals#49 What Can Love Do For You?In this episode Jono and Jerry highlight an Interview of the late but ultra great Kobe Bryant on how love and affirmation from his parents built his confidence and self esteem to perform at his best. A copy of my book "When Giants Get F.E.D. U.P. From Anger to Ambition https://www.amazon.com/When-Giants-Get-Fed-Up/dp/1979663297/ref=sr_1_1?crid=CQNNTR9XRFM0&keywords=jonathan+gustave&qid=1691699555&sprefix=jonathan+gustave+%2Caps%2C124&sr=8-1 2023-08-0139 min

The Giant Fundamentals#48 What Does Weakness & Strength Look LikeIn this episode Jono and Jerry Highlight the great Jamie Foxx, the life scare he experienced the last couple months and the lessons we can all learn from it when it comes to being vulnerable and leaning on others for support. A copy of my book "When Giants Get F.E.D. U.P. From Anger to Ambition https://www.amazon.com/When-Giants-Get-Fed-Up/dp/1979663297/ref=sr_1_1?crid=CQNNTR9XRFM0&keywords=jonathan+gustave&qid=1691699555&sprefix=jonathan+gustave+%2Caps%2C124&sr=8-1 2023-07-2435 min

The Giant Fundamentals#47 Good Men Could Be Toxic Too!Jono and Jerry talk about a topic that most people dont have... Good men having toxic traits, how to spot them and how to overcome them in order to nurture their relationships. A copy of my book "When Giants Get F.E.D. U.P. From Anger to Ambition https://www.amazon.com/When-Giants-Get-Fed-Up/dp/1979663297/ref=sr_1_1?crid=CQNNTR9XRFM0&keywords=jonathan+gustave&qid=1691699555&sprefix=jonathan+gustave+%2Caps%2C124&sr=8-1 2023-07-1756 min

The Giant Fundamentals*Bonus NBA Edition* What Is ACEs?In this bonus episode Jono talks about Adverse Childhood Experiences (ACE), their origin and their affects. A copy of my book "When Giants Get F.E.D. U.P. From Anger to Ambition https://www.amazon.com/When-Giants-Get-Fed-Up/dp/1979663297/ref=sr_1_1?crid=CQNNTR9XRFM0&keywords=jonathan+gustave&qid=1691699555&sprefix=jonathan+gustave+%2Caps%2C124&sr=8-1 2023-07-1304 min

The Giant Fundamentals#46 Want To Have A Fulfilling Life?In this episode Jono and Jerry discuss the importance of men being vulnerable, healing, how being stuck in past beliefs that no longer serve you will eventually hurt you and more. A copy of my book "When Giants Get F.E.D. U.P. From Anger to Ambition https://www.amazon.com/When-Giants-Get-Fed-Up/dp/1979663297/ref=sr_1_1?crid=CQNNTR9XRFM0&keywords=jonathan+gustave&qid=1691699555&sprefix=jonathan+gustave+%2Caps%2C124&sr=8-1 2023-07-1055 min

The Giant Fundamentals#45 Plug The BucketIn this episode Jerry and Jono talk about how unresolved traumas from childhood affect you in your adulthood and importance of dealing with them in a healthy way. A copy of my book "When Giants Get F.E.D. U.P. From Anger to Ambition https://www.amazon.com/When-Giants-Get-Fed-Up/dp/1979663297/ref=sr_1_1?crid=CQNNTR9XRFM0&keywords=jonathan+gustave&qid=1691699555&sprefix=jonathan+gustave+%2Caps%2C124&sr=8-1 Music (Spotify): https://open.spotify.com/track/5sZg7KVc4LDqOf1FgyEQgZ?si=05d45b749b7f46a3 Music...2023-07-0345 min

The Giant Fundamentals#44 A Black Man's Journey (Fatherhood Special)Many black men out there are struggling emotionally. So many of us do not have a safe place with other men to just be vulnerable due to a fear of looking "weak." All we're programmed to do is to provide, protect, perform and dominate. This is killing our men of color and in this episode Jono discusses these things with his business partner and friend Jerry Vaval. A copy of my book "When Giants Get F.E.D. U.P. From Anger to Ambition https://www.amazon.com/When-Giants-Get-Fed-Up/dp/1979663297/ref=sr_1_1...2023-06-1950 min

The Giant Fundamentals#43 When Men Are Emotionally Intelligent w/Power Coach PaulEvery man wants to be considered an Alpha. But what is an alpha? Is it being the man that no one can beat or is it the man that doesnt beat himself with destructive behavior? In this episode Jono interviews Power Coach Paul. With his experience playing in arena football and coaching at the collegiate level Power Coach Paul saw the need to help men off the field more than on the field. He prides himself on teaching young men what healthy manhood looks like and what it should be. A copy of my...2023-05-0129 min

The Giant Fundamentals#42 NBA Playoff Mental Health Mindset (Giannis Addition)You can really understand ones mindset depending on how they respond to a situation and how they define certain things. As the Bucks get bounced out of the NBA playoffs Giannis gives a very insightful definition to what he believes failure is. A copy of my book "When Giants Get F.E.D. U.P. From Anger to Ambition https://www.amazon.com/When-Giants-Get-Fed-Up/dp/1979663297/ref=sr_1_1?crid=CQNNTR9XRFM0&keywords=jonathan+gustave&qid=1691699555&sprefix=jonathan+gustave+%2Caps%2C124&sr=8-1 2023-04-2812 min

The Giant Fundamentals#41 Giannis Antetokounmpo Teaches Importance Of Mental Health For All High PerformersGiannis Antetokounmpo, one of the most decorated men in the NBA today; top 75 player of all time! In 2020 he was on top of his game, just signed the largest contract in NBA history and he wanted to call it quits. The pressure of being a household name, the best in the game started to wear on him mentally and emotionally. However, instead of hangin it all up he decided to seek help from a Mental Health Professional. In this episode Jono extracts from Giannis' story the lessons that all high performers can use regarding the benefits of seeing a...2023-04-2413 min

The Giant Fundamentals#40 Mindset over Skillset w/Pastor Taurus MontgomeryHow many high school athletes have you witnessed with extreme talent but dont end up doing much with it? They don't play college ball or get into any sort of professional league. In this episode Jono interviews Pastor Taurus Montgomery. He highlights how he played high school basketball but loss it all to making poor decisions to cleaning his life up, becoming a man of faith (Pastor) and using the lessons he learned from playing high school basketball to being the man he is today. 2023-04-1734 min

The Giant Fundamentals#39 Five Books That Will Make You Mentally & Emotionally Prepared For Any ChallengeHave you ever heard the saying "reading is fundamental?" Well, it is! And if you want to overcome the challenges that are constantly thrown your way its important that you read the things that will help elevate your mind and give you the energy to continue pressing forward. In this episode Jono gives 5 book recommendations that'll help you overcome any challenge placed before you. A copy of my book "When Giants Get F.E.D. U.P. From Anger to Ambition https://www.amazon.com/When-Giants-Get-Fed-Up/dp/1979663297...2023-04-1018 min

The Giant Fundamentals#38 Lamar Jackson vs The RavensFor over a year now Lamar Jackson has been in a contract dispute with the Baltimore Ravens. This is a unique situation because Lamar has chosen not to have an agent represent him rather he has chosen to represent himself. Lamar has gotten a lot of push back from the Ravens organization and has received a lot of criticism from the media at large. However, if we pay close attention we will see that Lamar is handling this situation the way he's handled situations in the past and in...2023-04-0314 min

The Giant Fundamentals#37 Athletes Need Support Too feat. Danielle BermanIn this episode Jono interviews Danielle Berman, highlighting the work that her organization Tackle Whats Next is doing to help athletes have the resources and community needed to transition out of the sport they play using the intangibles they learned while playing sports to succeed in their season of life. A copy of my book "When Giants Get F.E.D. U.P. From Anger to Ambition https://www.amazon.com/When-Giants-Get-Fed-Up/dp/1979663297/ref=sr_1_1?crid=CQNNTR9XRFM0&keywords=jonathan+gustave&qid=1691699555&sprefix=jonathan+gustave+%2Caps%2C124&sr=8-1 Follow...2023-03-271h 00

The Giant Fundamentals#36 Three Types Of Trauma & How They Effect Team SuccessWhat is trauma? Have I experienced something traumatic? If so, How do I overcome the traumatic thing that happened to me? Does unresolved trauma affect the other area of my life? Have you ever asked these questions before? Probably not; but after this episode on the 3 Types Of Trauma & How They Effect Team Success I hope you do. Jono goes in deep breaking down the 3 forms of trauma, how they effect you and how you can deal with them in a healthy way. A copy of my book "When Giants Get F.E.D...2023-03-2026 min

The Giant Fundamentals#35 The Connection Between High Performers & Emotional IntelligenceYou want to know the secret sauce to being a high performer? Its high emotional intelligence (EQ). But do not get it twisted, it is easier said than done. So many struggle with EQ and do not even know it, and if you are struggling with EQ then you cannot be a high performer. In this episode Jono discusses the biggest threat to gaining a high EQ and how to avoid it. A copy of my book "When Giants Get F.E.D. U.P. From Anger to Ambition https://www.amazon...2023-03-1322 min

The Giant Fundamentals#34 What Makes The Best Performers Great At What They Do Part 4Everyone wants to be on Ali's status and be the greatest but there is a formula to it all, and this episode Jono talks about the the fourth ingredient to what makes high performers great at what they do. If you haven't listened to the previous 3 I suggest you go back (after listening to this one of course lol) and check them out. A copy of my book "When Giants Get F.E.D. U.P. From Anger to Ambition https://www.amazon.com/When-Giants-Get-Fed-Up/dp/1979663297/ref=sr_1_1?crid=CQNNTR9XRFM0&keywords...2023-03-0623 min

The Giant Fundamentals#33 What Makes The Best Performers Great At What They Do Part 3Everyone wants to be the best at what they do but why is it that some are able to be in the top percentile in what they do and others struggle? In this episode Jono talks about a key component when it comes to being a great performer. A copy of my book "When Giants Get F.E.D. U.P. From Anger to Ambition https://www.amazon.com/When-Giants-Get-Fed-Up/dp/1979663297/ref=sr_1_1?crid=CQNNTR9XRFM0&keywords=jonathan+gustave&qid=1691699555&sprefix=jonathan+gustave+%2Caps%2C124&sr=8-1 2023-02-2722 min

The Giant Fundamentals#32 What Makes The Best Performers Great At What They Do Part 2Great performers perform the way that they do because they are wired a certain way. That wiring involves how they think, manage their emotions and expectations. In this episode Jono discusses a critical component to what makes great performers awesome at what they do. A copy of my book "When Giants Get F.E.D. U.P. From Anger to Ambition https://www.amazon.com/When-Giants-Get-Fed-Up/dp/1979663297/ref=sr_1_1?crid=CQNNTR9XRFM0&keywords=jonathan+gustave&qid=1691699555&sprefix=jonathan+gustave+%2Caps%2C124&sr=8-1 2023-02-2029 min

The Giant Fundamentals#31 What Makes The Best Performers Great At What They Do Part 1I always used to wonder how great performers like a LeBron James, Jay Z, Michelle Obama show up, show out and just perform at their best. During this 4 part series we will look at the main reasons why great performers show up the way they do and how you can do the same. A copy of my book "When Giants Get F.E.D. U.P. From Anger to Ambition https://www.amazon.com/When-Giants-Get-Fed-Up/dp/1979663297/ref=sr_1_1?crid=CQNNTR9XRFM0&keywords=jonathan+gustave&qid=1691699555&sprefix=jonathan+gustave+%2Caps%2C124&sr=8-1 2023-02-1328 min

The Giant Fundamentals#30 Why Is Kyrie Irving So Unstable?Kyrie Irving is one of the best NBA players in the NBA today! The only problem is he keeps finding himself in off court issues that give him a bad rap. I think at this point we have to raise the question, "is Kyrie Unstable?" Lets talk about it! A copy of my book "When Giants Get F.E.D. U.P. From Anger to Ambition https://www.amazon.com/When-Giants-Get-Fed-Up/dp/1979663297/ref=sr_1_1?crid=CQNNTR9XRFM0&keywords=jonathan+gustave&qid=1691699555&sprefix=jonathan+gustave+%2Caps%2C124&sr=8-1 2023-02-0616 min

The Giant Fundamentals#29 The Impact Childhood Trauma has on the Game Of LifeMental Health is really being pushed to forefront of society which is highly important for the longevity of the well being of our existence. And what many don't realize is that most, if not all of have experienced something traumatic in our lives and we don't see how it impacts our performance at our jobs, in our educational pursuits and our relationships. In this episode Jono talks about the impact unresolved trauma has on us and the things we can do to uncover and solve them. A copy of my book "When Giants Get F...2023-01-3014 min

The Giant Fundamentals#28 How to Mentally & Emotionally Prepare for AdversityIn life there are only a few things that are certain and facing some sort of adversity is definitely on that list. However, many fail to realize that adversity is normally something that starts from within; within your mind, family, your circle then the world. In this episode Jono talks about how to mentally and emotionally prepare for adversity. A copy of my book "When Giants Get F.E.D. U.P. From Anger to Ambition https://www.amazon.com/When-Giants-Get-Fed-Up/dp/1979663297/ref=sr_1_1?crid=CQNNTR9XRFM0&keywords=jonathan+gustave&qid=1691699555&sprefix=j...2023-01-2314 min

The Giant Fundamentals#27 What To Do When You Can No Longer Play The Game You LoveFor every athlete and performer there will come a time when you can no longer do the thing you love; the thing you felt as if you were born to do. This could leave an athlete lost, hopeless, anxious and feeling insecure. So what do you do when you get to this point? I would say the more important thing is preparing for this moment long before in comes. In this episode Jono talks about the things that can be done when you can no longer play the game you love. A copy of...2023-01-0913 min $Timeout With Tackle What\'s Next$ Timeout With Tackle What's NextEpisode 48: Timeout with Jonathan GustaveCall a timeout with Jonathan Gustave, a Sports Mental Health Therapist. Find out what lessons Jonathan learned from sport and the impact it’s made on who he is today. Plus, hear more about his work supporting athletes in their mental health journeys and why it’s such an important piece of navigating life after sports. Join us Wednesdays at 6pm EST LIVE on IG as @danielleeberman chats with athletes and execs about the impact sport has made in their lives and what lessons they’ve taken from sport into their different endeavors. Instagram: @Jonothegiant F...2023-01-0532 min

The Giant Fundamentals#26 How Unresolved Issues Can Ruin Professional Career Even Before It StartsI think its safe to say everyone has unresolved issues right? Everyone has blindspots; things that they cannot see that may be holding them back. Holding them back from a better career, a better relationship and so much more. In this episode Jono discusses how our unresolved issues can straight sabotage our careers even before it starts and how we can avoid that. A copy of my book "When Giants Get F.E.D. U.P. From Anger to Ambition https://www.amazon.com/When-Giants-Get-Fed-Up/dp/1979663297/ref=sr_1_1?crid=CQNNTR9XRFM0&keywords...2023-01-0212 min

The Giant Fundamentals#25 The Major Key To Increasing Performance & Overall Quality of LifeWhen we see high level performers its like they have some sort of magic. It seems like what they are doing the common person cannot. But that is completely far from the truth. Most high quality performers have mastered one thing that most people do not apply in their lives and in this episode Jono talks about it. If you make this slight shift in your life you will see not only your performance increase but your overall quality of life as well. A copy of my book "When Giants Get F.E.D...2022-12-2612 min

The Giant Fundamentals#24 How To Train Your Brain to WINEveryone wants to be a winner right? I dont think anyone wakes up saying to themselves, "man, I want to be a loser... Yup, thats what I'll do, be the biggest loser ever." That sounds so ridiculous. However, though every has a desire to win it seem as if most people do not win, or if they do win its not frequently, its spotty; here and there. So the question is how do I become a winner? How can I win like the greats of our time have won; Tom Brady, LeBron James and etc. Well for one, it...2022-12-1912 min

The Giant Fundamentals#23 Things That Cause People To Under PerformEver see someone not live up to the level of their talents? When the rubber meets the road and its time for them to put into practice all they've been working on but they lay an egg when the lights are on... Theres a reason this happens, or should I say reasons; 2 of them. In this episode Jono breaks down the reasons why people tend to under perform. A copy of my book "When Giants Get F.E.D. U.P. From Anger to Ambition https://www.amazon.com/When-Giants-Get-Fed-Up/dp/1979663297/ref...2022-12-1208 min

The Giant Fundamentals#22 The TRUE Definition of Mental ToughnessIn this episode Jono give a thorough breakdown on what mental toughness truly is. Its something that many people want to be but dont know how to so. Is it never quitting? Is it never sleep or eating? Is mental toughness a real thing that anyone can attain? In this episode Jono addresses all of those questions.2022-12-0522 min

The Giant Fundamentals#21 Five Key Points To Handling PressurePressure is a a major part of life. Matter a fact the bigger the goal the bigger the pressure is. Pressure is the reason why so many fail to the feet of life and never live the life they dream of. However, how is it that some can rise above the pressure and others cannot? In this episode Jono discusses 5 key points on how to handle pressure so that you can reach your goals triumphantly.2022-11-2815 min

The Giant Fundamentals#20 Saying Goodbye To Your Athletic Career In A Healthy Way feat. Lauren AmmonIn this episode Jono had the privilege of sitting down with Lauren Ammon who has 17 years of swimming experience. Lauren is the CEO of Performance Reimagined where she specializes in working with student-athletes to master the mental part of the game. Her company exists to show athletes there is an outlet to be heard, seen, and supported mentally and emotionally at the same level they are physically. She talks about the challenge of seeing herself nothing but an athletic swimming competitor to having to navigate through her young adulthood to find who she truly is in the world. Lastly...2022-11-2133 min

The Giant Fundamentals#18 Whats The Difference Between Being Mentally Tough And Mentally HealthyIn sports and in life being mentally tough is always being applauded. Being able to push through adversity to get to your desired goal is the way of the champion... Or is it? What about being mentally healthy? What about dealing with those emotions that no one likes to talk about like stress, anxiety and depression? In order to deal with those emotions when they come you must be mentally healthy. However, being both mentally tough and mentally healthy are equally important and in this episode Jono talks about the importance of both.2022-11-1414 min

The Giant Fundamentals#17 How Mindfulness & Meditation Help With Athletic PerformanceMindfulness and meditation are the hidden secret to the top performers of the world. It makes them loose, free and ready to perform at the highest level. Players like Lebron and Tom Brady use mindfulness and meditation techniques in order to get a competitive edge. In this episode Jono gives a thorough education on the two.2022-11-0712 min

The Giant Fundamentals#16 Why All Young Elite Athletes Need To Step Away From Social MediaSocial media plays a major part in our lives; how we communicate, how we build relationships, even how we find employment. In the same breath social media can be a dangerous place especially for those who are high performers. There is a major amount of unwarranted criticism that comes from being on social media and if an athlete who is always in the spotlight not careful they can get caught in believe false narratives about themselves. In this episode Jono goes into depth about the 2 things that can happen if athletes do not take time to step away from...2022-10-3112 min

The Giant Fundamentals#15 Misconceptions Athletes Have Concerning Their Mental HealthMental health has been increasingly emerging as a priority in the sports and entertainment world these past 5 years. Athletes are coming out discussing their mental health challenges along with being mental health advocates. Even though there is more of an awareness of the importance of mental health there is still some resistance due to a lack of understanding regarding mental health. In this episode Jono debunks the 2 misconceptions athletes have concerning mental health.2022-10-2413 min

The Giant Fundamentals#14 The Secret To Calming Your Nerves Before A Big GameIn this episode Jono talks about how nerves and anxiety are normal when an athlete is about to perform in a big game. However, Jono gives the secret that most athletes do not consider when it comes to calming their nerves and performance anxiety. It is simple yet highly impactful, and thats taking the attention on how well you need to perform and put the attention on how your performance will bless and inspire someone looking on.2022-10-1712 min

The Giant Fundamentals#13 Mental Hacks From The USA "Redeem Team" DocumentaryThe 2008 Olympic Basketball team, also known as the "Redeem Team" came out with a documentary showing the behind the scenes photo age of what took place leading up to them winning the gold medal. During this documentary many great things were said by Lebron James, Dwayne Wade, Kobe Bryant, Carmelo Anthony and others. From this collection of 12 NBA players many things were said that shinned light on their mindset and why they were chosen to bring back the gold for the USA. In this episode Jono extracts 4 lessons that all athletes can use in order to help them with...2022-10-1018 min

The Giant Fundamentals#12 The Three Biggest Mistakes That Athletes Make Regarding Their Mental HealthIn this episode Jono talks about the 3 biggest mistakes athletes make regarding their mental health. If these mistakes were to be corrected athletes would see not just their performance gets better but their lives as a whole.2022-10-0314 min

Love-Life BalanceBalancing Medical School and MarriageJono had the privilege to interview Dr. Jeffery Pascal DDS. Not only is Dr. Pascal practicing dentistry but he is currently in medical school studying to be a oral surgeon. Moreover Dr. Pascal is happily married. He talks about the challenges of staying driven to accomplish his goals and build generational wealth while being 100% present for his wife.2021-08-0926 min

Love-Life BalanceAllowing Your Passion To Create OpportunitiesJono interviews Coach C from Students With A Goal (S.W.A.G.). Coach C has built an mentoring program for youth. She talks about what gave her the passion to start SWAG, how she is a product of mentoring, how she has been transformed by being a mentee and how she bounced back from her failed relationship.2021-07-2624 min

Love-Life BalanceLove, Entertainment & Your DreamsJono interviews Meline Rose who is a entertainment host in the South Florida area. She opens up about her "situationship," her passion for entertainment and the quest she is on to host and serve the biggest entertainers in the game.2021-07-1922 min

Love-Life BalanceGetting Your Power Back After A DivorceJono interviews Sheila Katrina, who coaches strong personality type women to find love. She shares her story of getting out of a devastating marriage, to finding her purpose of helping women through that pain 2021-07-1218 min

Love-Life BalanceThe Healing Power Of TherapyJono The Giant gets interviewed by the amazing MediaBae! In this interview they look at Jono's upbringing and how it has molded him into the man he is today, how going to therapy has completely changed his life and how he helps others heal from their past life.2021-06-2826 min

Love-Life BalanceHealth, Mindset and RelationshipsDuring this episode, Jono had the pleasure of sitting down with Fitness Coach Ife Barreca. Ife explained the importance of one's physical health, the mindset that one must have in order to be in optimal shape, and how one's health affects the other areas of one's life. 2021-06-1429 min

Love-Life BalanceHow Relationships Affect Your Mental HealthIn this episode Jono had the opportunity to sit down with Ashley Bianca Jones who is a Mental Health Advocate. With her platform and influence she creates safe places where people can come and share things that they may not share with most. She discusses the importance of maximizing your singleness, the effects of a break up on ones mental and emotional health and the keys to being single and happy.2021-06-0723 min

Love-Life BalanceMarriage, Family & A True LegacyJono interviews Marriage & Family Therapist Mathew Jean. Mathew opens up about the challenges that he has had in his marriage of 13 years, how to navigate through conflict in a healthy way in a relationship, balancing career goals between spouses and creating the family legacy that he can be proud of.2021-05-3128 min

Love-Life BalanceLife After HeartbreakIn this episode Jono had the privilege to sit down with MediaBae. She is a model and social media personality that experienced a failed marriage and was left to raise her daughter on her own. She talks about struggling with bipolar disorder, how she overcame the divorce, how she raises her daughter and how she was able to find love again.2021-05-2422 min

Love-Life BalanceHow a Breakup Can Help You Step into Your GreatnessIn this episode of the Love-Life Balance podcast Jono The Giant interviews Lherisson who encourages women to recreate and rebuild their lives on purpose for a purpose. She gives great insight to her life as she struggles with pornography, getting out of a toxic relationship to finding herself, her gifts and what centers her as a person. 2021-04-1625 min