Shows
Kerry Lutz's--Financial Survival NetworkWhat’s Really Inside Fort Knox? - Dr. Jonathan Newman #6250The discussion focused on the transparency of gold reserves at Fort Knox and the implications of potential discrepancies in these holdings. Jonathan expressed concerns about the lack of audits, suggesting that any revelation of missing gold could lead to a significant public relations crisis for the government. Both he and Kerry emphasized the historical relationship between the U.S. dollar and gold, noting that the dollar is no longer redeemable in gold, which complicates the situation. They also addressed the broader issue of government control over money and banking, with Jonathan advocating for a market-driven approach to currency and expressing...
2025-03-0727 min
Kerry Lutz's--Financial Survival NetworkWhat’s Really Inside Fort Knox? - Dr. Jonathan Newman #6250The discussion focused on the transparency of gold reserves at Fort Knox and the implications of potential discrepancies in these holdings. Jonathan expressed concerns about the lack of audits, suggesting that any revelation of missing gold could lead to a significant public relations crisis for the government. Both he and Kerry emphasized the historical relationship between the U.S. dollar and gold, noting that the dollar is no longer redeemable in gold, which complicates the situation. They also addressed the broader issue of government control over money and banking, with Jonathan advocating for a market-driven approach to currency and...
2025-03-0727 minFinancial Survival NetworkWhat’s Really Inside Fort Knox? - Dr. Jonathan Newman #6250The discussion focused on the transparency of gold reserves at Fort Knox and the implications of potential discrepancies in these holdings. Jonathan expressed concerns about the lack of audits, suggesting that any revelation of missing gold could lead to a significant public relations crisis for the government. Both he and Kerry emphasized the historical relationship between the U.S. dollar and gold, noting that the dollar is no longer redeemable in gold, which complicates the situation. They also addressed the broader issue of government control over money and banking, with Jonathan advocating for a market-driven approach to currency and expressing...
2025-03-0727 min
Kerry Lutz's--Financial Survival NetworkGovernment vs. Crypto: Who Controls the Future? - Dr. Jonathan Newman #6172Kerry Lutz engaged with Dr. Jonathan Newman from the Mises Institute to discuss the organization's commitment to promoting Austrian economics and individual liberty. Jonathan articulated that the Mises Institute serves as an educational platform advocating for free market principles while critiquing government intervention in economic affairs. He emphasized that Austrian economics is rooted in the analysis of individual actions and market dynamics, which leads to a preference for minimal government involvement. The conversation also touched on the historical role of government in monetary control, with Jonathan referencing Mises' insights on currency devaluation and the shift towards fiat currencies, which has...
2024-10-2824 min
Kerry Lutz's--Financial Survival NetworkGovernment vs. Crypto: Who Controls the Future? - Dr. Jonathan Newman #6172Kerry Lutz engaged with Dr. Jonathan Newman from the Mises Institute to discuss the organization's commitment to promoting Austrian economics and individual liberty. Jonathan articulated that the Mises Institute serves as an educational platform advocating for free market principles while critiquing government intervention in economic affairs. He emphasized that Austrian economics is rooted in the analysis of individual actions and market dynamics, which leads to a preference for minimal government involvement. The conversation also touched on the historical role of government in monetary control, with Jonathan referencing Mises' insights on currency devaluation and the shift towards fiat...
2024-10-2824 minFinancial Survival NetworkGovernment vs. Crypto: Who Controls the Future? - Dr. Jonathan Newman #6172Kerry Lutz engaged with Dr. Jonathan Newman from the Mises Institute to discuss the organization's commitment to promoting Austrian economics and individual liberty. Jonathan articulated that the Mises Institute serves as an educational platform advocating for free market principles while critiquing government intervention in economic affairs. He emphasized that Austrian economics is rooted in the analysis of individual actions and market dynamics, which leads to a preference for minimal government involvement. The conversation also touched on the historical role of government in monetary control, with Jonathan referencing Mises' insights on currency devaluation and the shift towards fiat currencies, which has...
2024-10-2824 min
"Health" MindsBecoming An NFL and High Level Athlete Trainer, and How Training Like An Athlete Is For Everyone (w/ Josh Cuthbert) | EP 81In this episode Jonathan, the host of the show, brings you another guest interview with trainer, coach, and business owner, Josh Cuthbert. Josh trains high level athletes from NFL stars like George Kittle, to high schoolers in the local area. He also owns an online coaching business where he helps men lose weight and get in great shape using his athlete training principles, and fat loss dieting. In this episode we talk about his journey, mindset, and how training like an athlete is for the average person as well! Tune in to learn more!📲 Follow Will and Cle...
2024-10-2854 min
That's JoyEP. 103 – Dating with Purpose: Advice for Singles on Love and Relationships w/ Jonathan LutzSend us a textIn this episode, we’re diving into purposeful dating with a special guest... my HUBBY! Jonathan Lutz!! If you’re single and feeling the pressure to find “the one,” this conversation will change your perspective. We talk about the importance of working on bettering yourself during your season of singleness—because the healthier you are, the stronger your future relationship will be. We also tackle the myth of perfection in relationships and why chasing an idealized partner can leave you unfulfilled. Instead, we shift the focus to attracting the right person rather than searching...
2024-10-0733 min"Health" MindsHow Meal Prep Can Make Meal Time Easier & Why Serving Others Is Key To Success (w/ Will Russ) | EP 80In this episode Jonathan, the host of the show, brings you another guest interview with business owner, Will Russ. Will is the owner of a meal prep company found in Nashville, Clean Eatz. In this conversation, we talk about his weight loss journey, his mindset journey, and more! Tune in to learn more!📲 Follow Will and Clean Eatz on Instagram and Listen To His Podcast:Will's InstagramClean Eatz Instagram➡️ Follow Jonathan on Instagram: @lutzjonathan_
2024-09-3055 min"Health" MindsThe 5 Most Impactful Mindset Moments From Our Guest Speakers Over The Past 78 Episodes | EP 79In this episode of “Health” Minds, we are recapping the most impact mindset insights from our guest speakers over the past 78 episodes! Tune in to hear these special moments by our guest!Want to listen to these guests on their full episodes? Do it here ⬇️Podcast With Taylor Welch (Guest #1) - HerePodcast With Cody McBroom (Guest #2) - HerePodcast With Joe Rinaldi (Guest #3) - HerePodcast With Cory Gaylord (Guest #4) - HerePodcast With Nick Carrier (Guest #5) - Here__
2024-08-0534 min"Health" MindsInsights: The New Business, Podcast Changes, and Some More Thoughts | EP 78In this episode Jonathan sits down for a solo episode to fill you in on insights surrounding the starting of the new business, changes he sees in the future for the podcast, and some extra thoughts he has for you! Tune in to learn more!➡️ Content Insights Questionnaire (Unanimous) - Click Here __ 📱Follow Jonathan on Instagram @lutzjonathan_ __💻 Join my newsletter for more FREE WEEKLY CONTENT:https://mailchi.mp/7c9d5a9b7f42/the-transcend-life-newsletter__✅ Visit my website for more FREE CONTENT:https://www.jlutzcoaching.com/__📲 FRE...
2024-07-2912 min"Health" MindsThe Truth About Weight Loss Drugs, and How To Teach Kids Healthy Living (w/ Dr. Tommy Martin) | EP 77In this episode of “Health” Minds, the host of the show, Jonathan Lutz brings you another guest interview as he talks with Tommy Martin. Tommy is a MD as well as a fitness and nutrition specialist! In today's episode we discuss some popular topics ranging from weight loss drugs to parenting! Tune in to learn more!📱 Follow Tommy on Instagram @dr.tommymartin📱 Follow Jonathan on Instagram @lutzjonathan___💻 Join my newsletter for more FREE WEEKLY CONTENT:https://mailchi.mp/7c9d5a9b7f42/the-transcend-life-newsletter__📕 Download my FREE FAT LOSS EBOOK:"Meta...
2024-07-2245 min"Health" MindsHow To Track Your Nutrition, Training, and Health With Quantitative Data For Faster Results ( w/ Aaron Straker) | EP 76In this episode of “Health” Minds, the host of the show, Jonathan Lutz brings you another guest interview as he talks with Aaron Straker. Aaron is nutrition and fitness coach. In the interview we talk about tracking your health metrics and how to use tracking to get better results! Tune in to learn more!🎙️ Listen to Aaron's Podcast "Eat, Train, Prosper"📱 Follow Aaron on Instagram @aaron_straker__📱 Follow Jonathan on Instagram @lutzjonathan_ __💻 Join my newsletter for more FREE WEEKLY CONTENT:https://mailchi.mp/7c9d5a9b7f42/the-transcend-life-newsletter__📕 Downloa...
2024-07-1554 min"Health" MindsJoe Is Going Blind and These Are Some Mindset Insights He Has For You (w/ Joe Rinaldi) | EP 75In this episode of “Health” Minds, the host of the show, Jonathan Lutz brings you another guest interview as he talks with Joe Rinaldi. Joe is a business owner, husband, and coach. Beyond that he is an inspiration to many through his mindset content, lifestyle, and approaches to life. Joe is currently going blind, but he doesn't allow that to hold him back. Despite his struggles he has cultivated a mindset of abundance, gratitude, and appreciation for life. In this episode we talk about his mindset, how you can cultivate your mindset as well, and how community is key to ch...
2024-07-0849 min"Health" MindsHow Improving Your Hormones Could Change Your Life w/ Josh Whalen | EP 74In this episode of “Health” Minds, the host of the show, Jonathan Lutz brings you another guest interview as he talks with entrepreneur Josh Whalen. In the conversation Jonathan and Josh talk entrepreneurship, his health and wellness business, and how improving your hormone health could change your life! Listen in to learn more!Follow Jonathan on Instagram @lutzjonathan_ (Shoot Me A Message!)__💻 Join my newsletter for more FREE WEEKLY CONTENT:https://mailchi.mp/7c9d5a9b7f42/the-transcend-life-newsletter__📕 Download my FREE FAT LOSS EBOOK:"Metabolic Advantage: Science Backed Strategies F...
2024-07-0154 min"Health" MindsMy Life Is About To Change - Coaching, Content, and Career Changes | EP 73In this episode Jonathan, talks about some changes that are to come... tune in to learn more!📱Follow Jonathan on Instagram @lutzjonathan_ __💻 Join my newsletter for more FREE WEEKLY CONTENT:https://mailchi.mp/7c9d5a9b7f42/the-transcend-life-newsletter__📕 Download my FREE FAT LOSS EBOOK:"Metabolic Advantage: Science Backed Strategies For Effective Fat Loss"__✅ Visit my website for more FREE CONTENT:https://www.jlutzcoaching.com/__📲 FREE COACHING STRATEGY CALL:Book A Call Here
2024-06-2816 min"Health" MindsWhat To Do After You Lose Weight -- How To Reverse Out Of A Diet To Eliminate Weight Regain | EP 72In this episode Jonathan, the host of the show talks about the diet after your diet, aka the reverse diet! This is one of the most, if not the most, critical parts of a diet and is the most commonly forgotten aspects of weight loss. Learn how to avoid weight regain by using the reverse dieting method! Listen to learn more!🥬 Top 20 High Fiber Foods https://mailchi.mp/ac1a39dece26/top-20-high-fiber-foods____📱Follow Jonathan on Instagram @lutzjonathan_ __💻 Join my newsletter for more FREE WEEKLY CONTENT:https://mailchi.mp/7c9d5a9b7f42...
2024-06-2433 min"Health" MindsI've Been Thinking A Lot Lately and It's Time I Share Some Of My Thoughts... (FRIDAY FOCUS) | EP 71In this episode Jonathan, the host of the show talks about some things he has been thinking about recently! Tune in to hear what he has been thinking about recently and how you may be able to apply these thoughts to your life!🥬 Top 20 High Fiber Foods https://mailchi.mp/ac1a39dece26/top-20-high-fiber-foods____📱Follow Jonathan on Instagram @lutzjonathan_ __💻 Join my newsletter for more FREE WEEKLY CONTENT:https://mailchi.mp/7c9d5a9b7f42/the-transcend-life-newsletter__📕 Download my FREE FAT LOSS EBOOK:"Metabolic Advantage: Science Backed...
2024-06-2112 min"Health" MindsMacronutrients, Micronutrients, or Calories - What Matters Most? | EP 70In this episode Jonathan, the host of the show talks about how you can decide what matters most within your diet: calories, macros, or micros! Tune in to learn why one may be better than the other and how to determine what's best for you! 🥬 Top 20 High Fiber Foods https://mailchi.mp/ac1a39dece26/top-20-high-fiber-foods__ __ 📱Follow Jonathan on Instagram @lutzjonathan_ __💻 Join my newsletter for more FREE WEEKLY CONTENT:https://mailchi.mp/7c9d5a9b7f42/the-transcend-life-newsletter__📕 Download my FREE FAT LOSS EBOOK:"Metabolic Advan...
2024-06-1719 min"Health" MindsThese 3 Attributes Separate Successful People From The Average Person - Do You Do These? (FRIDAY FOCUS) | EP 69In this episode of “Health” Minds, the host of the show, Jonathan Lutz brings you another episode of Friday Focus. In the episode he talks about 3 attributes he has learned from successful people. Listen to learn if you do these things!Follow Jonathan on Instagram @lutzjonathan_ (shoot me message!)__💻 Join my newsletter for more FREE WEEKLY CONTENT:https://mailchi.mp/7c9d5a9b7f42/the-transcend-life-newsletter__📕 Download my FREE FAT LOSS EBOOK:"Metabolic Advantage: Science Backed Strategies For Effective Fat Loss"__✅ Visit my website for more FREE CONTENT:https://ww...
2024-06-1415 min"Health" MindsCarb Q & A: What Do Carbs Do To The Body? Are They Bad For You? How Much Should You Eat? What Times Should You Eat Them? Does Fiber Count As A Carb? What Are The Good Carbs and What Are The Bad? | EP 68In this episode Jonathan, the host of the show, discusses everything you need to know about carbs in a carb specific Q AND A! Listen in to hear more!Follow Jonathan on Instagram @lutzjonathan_ __💻 Join my newsletter for more FREE WEEKLY CONTENT:https://mailchi.mp/7c9d5a9b7f42/the-transcend-life-newsletter__📕 Download my FREE FAT LOSS EBOOK:"Metabolic Advantage: Science Backed Strategies For Effective Fat Loss"__✅ Visit my website for more FREE CONTENT:https://www.jlutzcoaching.com/__📲 FREE COACHING STRATEGY CALL:Book A Call Here
2024-06-1034 min"Health" Minds7 Questions To Ask Yourself If You Feel Unmotivated, Lost, Burnt Out, or Frustrated In Life (FRIDAY FOCUS) | EP 67In this episode of “Health” Minds, the host of the show, Jonathan Lutz brings you another episode of Friday Focus. In the episode he discusses some thought provoking questions you can ask yourself to create clarity and action in your life! Learn more by listening to the full episode!Follow Jonathan on Instagram @lutzjonathan_ (shoot me message!)__💻 Join my newsletter for more FREE WEEKLY CONTENT:https://mailchi.mp/7c9d5a9b7f42/the-transcend-life-newsletter__📕 Download my FREE FAT LOSS EBOOK:"Metabolic Advantage: Science Backed Strategies For Effective Fat Loss"__✅...
2024-06-0709 min"Health" MindsHow To Guarantee That You Hit Your Daily Protein Intake and 10 Forgotten Protein Sources You Should Add To Your Diet | EP 66In this episode Jonathan, the host of the show, discusses how you can easily hit your daily protein intake by simply understanding the foundations and applying the tips mentioned in this episode. He also breaks down some less common protein sources you should add to your weekly meal plan! Listen in to hear more!Follow Jonathan on Instagram @lutzjonathan_ __💻 Join my newsletter for more FREE WEEKLY CONTENT:https://mailchi.mp/7c9d5a9b7f42/the-transcend-life-newsletter__📕 Download my FREE FAT LOSS EBOOK:"Metabolic Advantage: Science Backed Strategies For Effective Fat Loss...
2024-06-0328 min"Health" MindsWhat I Do When I Don’t Feel Motivated In Health, Fitness, or Life - 3 Step Process To Get Motivated (FRIDAY FOCUS) | EP 65In this episode of “Health” Minds, the host of the show, Jonathan Lutz brings you another episode of Friday Focus. In the episode he talks the steps he uses to go from an unmotivated state to a state of motivation! Learn more by listening to the full episode!Follow Jonathan on Instagram @lutzjonathan_ (shoot me message!)__💻 Join my newsletter for more FREE WEEKLY CONTENT:https://mailchi.mp/7c9d5a9b7f42/the-transcend-life-newsletter__📕 Download my FREE FAT LOSS EBOOK:"Metabolic Advantage: Science Backed Strategies For Effective Fat Loss"__✅ Visit my websi...
2024-05-3117 min"Health" MindsSpecial Episode: How I Got Into Fitness, Fitness Coaching and The Business of Coaching, and Hybrid Training Talk (On The Macro Pod) | EP 64In this episode Jonathan, the host of the show gets interviewed The Macro Pod. In the interview they discuss many different topics ranging from content, to business, to hybrid training! Tune in to hear more!__ Follow The Macro Pod On Instagram:@themacropod__Follow Jonathan on Instagram:@lutzjonathan_ __💻 Join my newsletter for more FREE WEEKLY CONTENT:https://mailchi.mp/7c9d5a9b7f42/the-transcend-life-newsletter__📕 Download my FREE FAT LOSS EBOOK:"Metabolic Advantage: Science Backed Strategies For Effective Fat Loss"__✅ Visit my website for...
2024-05-271h 03"Health" MindsWould You Pay $100 For Something Worth Millions? I Did This Week... (FRIDAY FOCUS) | EP 63
2024-05-2320 min"Health" MindsHow To Avoid Weight Gain and Falling Off During Summer - Diet and Training Tips For Busy / Distracting Seasons | EP 62In this episode of “Health” Minds, the host of the show, Jonathan Lutz talks about the difficulty of staying healthy while in a busy season like summer. In the episode he talks about how to determine your goals, what things you need to focus on, and how to make summer seem less stress and more enjoyable! Tune in to learn more! ✅ 60 DAY CHALLENGE! JOIN BY CLICKING HERE!__Follow Jonathan on Instagram @lutzjonathan_ (shoot me message!)__💻 Join my newsletter for more FREE WEEKLY CONTENT:https://mailchi.mp/7c9d5a9b7f42/the-tra...
2024-05-2031 min"Health" MindsI Haven’t Been Myself Lately - Here’s What I Am Doing To Get Out Of A Rut (FRIDAY FOCUS) | EP 61In this episode of “Health” Minds, the host of the show, Jonathan Lutz brings you another episode of Friday Focus. In the episode he talks about his current struggles and how be plans to overcome his "rut". He also talks about the "challenge" he is starting on May 20th that you can be apart of by clicking the link below! Listen to learn more and click the link below!✅ 60 DAY CHALLENGE! JOIN BY CLICKING HERE!__ Follow Jonathan on Instagram @lutzjonathan_ (shoot me message!)__💻 Join my newsletter for more FREE WEEKLY CONTENT:https...
2024-05-1724 min"Health" MindsSpecial Episode: Picking The Correct Exercises In The Gym, Tips For Getting More Results, and Periodizing Your Training Program (On The Made For More Podcast) | EP 60In this episode Jonathan, the host of the show gets interviewed by online nutrition coach and podcaster, Reagan Davis. On this episode from her podcast, Made For More, Jonathan discusses training principles, steps to get back into the gym, and more! Tune in to hear more!__Follow Reagan:@reagandavis1Follow Jonathan on Instagram:@lutzjonathan_ __💻 Join my newsletter for more FREE WEEKLY CONTENT:https://mailchi.mp/7c9d5a9b7f42/the-transcend-life-newsletter__📕 Download my FREE FAT LOSS EBOOK:"Metabolic Advantage: Science Backed Strategies For Effective Fat Loss"
2024-05-121h 10"Health" MindsA Millionaire's Mindset: Entrepreneur Taylor Welch Talks Time vs Energy Management, Decision Making, and How To Fast Track Success | EP 59In this episode of “Health” Minds, the host of the show, Jonathan Lutz brings you another episode of Friday Focus. In the episode Jonathan has an interview with Taylor Welch, a millionaire, author, business owner, and social media content creator. Tune in to learn from Taylor! Follow Jonathan on Instagram @lutzjonathan_ (shoot me message!)__💻 Join my newsletter for more FREE WEEKLY CONTENT:https://mailchi.mp/7c9d5a9b7f42/the-transcend-life-newsletter__📕 Download my FREE FAT LOSS EBOOK:"Metabolic Advantage: Science Backed Strategies For Effective Fat Loss"__✅ Visit my website for...
2024-05-1027 min"Health" MindsStaying Fit As A Dad of Two, Teaching Your Kids Health Through Your Actions, and Practical Tips For Healthy Living w/ Cory Gaylord | EP 58In this episode Jonathan, the host of the show, brings you another guest interview with Cory Gaylord. Cory is a dad, financial advisor, marathon runner, ex college golfer, and so much more! In today's episode, Cory and Jonathan discuss many topics including: Cory's story, being a father, consistency while being a dad and husband, marathon running, how to find time to train as a dad, and more! Tune in to hear Cory's story and more! 📲 Follow Cory on Instagram:Instagram Link__Follow Jonathan on Instagram:@lutzjonathan_ __💻 Join my newsletter for more...
2024-05-0659 min"Health" Minds5 Mind Blowing Facts About The Power Of Your Mind And How You Can Use These "Powers" To Change The Way You Feel, Think, Act, and Succeed (FRIDAY FOCUS) | EP 57In this episode of “Health” Minds, the host of the show, Jonathan Lutz brings you another episode of Friday Focus. In the episode he talks about science proven facts about the power of our mind and how we can change our reality by the way we think, talk, and act! Tune in to learn more!Follow Jonathan on Instagram @lutzjonathan_ (shoot me message!)__💻 Join my newsletter for more FREE WEEKLY CONTENT:https://mailchi.mp/7c9d5a9b7f42/the-transcend-life-newsletter__📕 Download my FREE FAT LOSS EBOOK:"Metabolic Advantage: Science Backed Strat...
2024-05-0329 min"Health" MindsHow To Make Working Out Feel Easier and More Enjoyable | EP 56In this episode Jonathan, the host of the show, discusses how to make training suck less and become something you actually enjoy! Tune in for more!📲 Initial Coaching Call ($75 off per month for listeners who sign up by end of April):Book A Call Here__Follow Jonathan on Instagram:@lutzjonathan_ __💻 Join my newsletter for more FREE WEEKLY CONTENT:https://mailchi.mp/7c9d5a9b7f42/the-transcend-life-newsletter__📕 Download my FREE FAT LOSS EBOOK:"Metabolic Advantage: Science Backed Strategies For Effective Fat Loss"__✅ Visit...
2024-04-2930 min"Health" MindsScience Backed Methods to Improve Willpower, Discipline, and Consistency (FRIDAY FOCUS) | EP 55In this episode of “Health” Minds, the host of the show, Jonathan Lutz brings you another episode of Friday Focus. In this episode he talks about willpower and discipline and how we can eliminate things in our lives that lead to unnecessary moments of resistance against urges and lack of motivation. Tune in to hear the full episode!Follow Jonathan on Instagram @lutzjonathan_ (shoot me message!)__💻 Join my newsletter for more FREE WEEKLY CONTENT:https://mailchi.mp/7c9d5a9b7f42/the-transcend-life-newsletter__📕 Download my FREE FAT LOSS EBOOK:"Metabolic Ad...
2024-04-2633 min"Health" MindsHow To Train Your Abs To Get Toned, Eliminate Back Pain, and Stay Functional | EP 54In this episode Jonathan, the host of the show, discusses how you need to train your abs for best function and look! In this talk he gives you 3 checkboxes for core training, his favorite core exercises, and 3 questions you should ask yourself about core exercises before using them! Beyond on, he also gives you some easy examples of the training concepts he discusses so you are sure to understand the discussion! Tune in for more! 📲 Initial Coaching Call ($75 off per month for listeners who sign up by end of April):Book A Call Here__
2024-04-2238 min"Health" MindsThese Are The 5 Dieting and Healthy Living ‘Mindset Mistakes’ Most People Make (FRIDAY FOCUS) | EP 53In this episode of “Health” Minds, the host of the show, Jonathan Lutz brings you another episode of Friday Focus. In this episode he talks about the mistakes you are making within your mindset and how this holding you back from succeeding in your diet and ultimately in sustaining a health lifestyle! Listen in for more!Follow Jonathan on Instagram @lutzjonathan_ (shoot me message!)__💻 Join my newsletter for more FREE WEEKLY CONTENT:https://mailchi.mp/7c9d5a9b7f42/the-transcend-life-newsletter__📕 Download my FREE FAT LOSS EBOOK:"Metabolic Advantage: Science Back...
2024-04-1923 min"Health" MindsThe Top 10 Mistakes I Made In My Health and Fitness Journey You Should Avoid | EP 52In this episode Jonathan, the host of the show, discusses the top 10 mistakes he made in his health and fitness journey and how to avoid them, so you don't have to make the same mistakes yourself. Listen in to see if you are making these mistakes and how to avoid slowing your progress as a result of these mistakes!📲 Initial Coaching Call ($75 off per month for listeners who sign up by end of April):Book A Call Here__Follow Jonathan on Instagram:@lutzjonathan_ __💻 Join my newsletter for more FREE WEE...
2024-04-1543 min"Health" MindsIs Quitting The Right Choice For You? (FRIDAY FOCUS) | EP 51In this episode of “Health” Minds, the host of the show, Jonathan Lutz brings you another episode of Friday Focus. In this episode he talks about how to determine when quitting is the right choice and when it's not. Tune in to learn more about his thoughts how you can apply this in your life as well!Follow Jonathan on Instagram @lutzjonathan_ (shoot me message!)__💻 Join my newsletter for more FREE WEEKLY CONTENT:https://mailchi.mp/7c9d5a9b7f42/the-transcend-life-newsletter__📕 Download my FREE FAT LOSS EBOOK:"Metabolic Advantage: S...
2024-04-1206 min"Health" MindsHere Are The Top Supplements Science Shows Can Help Increase Fat Loss | EP 50In this episode Jonathan, the host of the show, discusses fat loss supplements and their validity. Jonathan breaks down what science tells us is true about fat burners, and other supplements used as fat loss aids. Tune into this episode to learn what supplements you can and should take as you aim to optimize your fat loss journey! 📲 Initial Coaching Call ($75 off per month for listeners who sign up by end of April):Book A Call Here__Follow Jonathan on Instagram:@lutzjonathan_ __💻 Join my newsletter for more FREE WEEKLY C...
2024-04-0340 min"Health" MindsYou Keep Failing Because You Don't Do This... (FRIDAY FOCUS) | EP 49In this episode of “Health” Minds, the host of the show, Jonathan Lutz brings you another episode of Friday Focus. In this episode he discusses his tips and strategies for creating time for exercise and health. Tune in to learn more! Follow Jonathan on Instagram @lutzjonathan_ (shoot me message!)__💻 Join my newsletter for more FREE WEEKLY CONTENT:https://mailchi.mp/7c9d5a9b7f42/the-transcend-life-newsletter__📕 Download my FREE FAT LOSS EBOOK:"Metabolic Advantage: Science Backed Strategies For Effective Fat Loss"__✅ Visit my website for more FREE CONTENT:h...
2024-04-0308 min"Health" MindsSteps To Make Healthy Living Your Normal and How To Bring Your Family Along With You (w/ Nick Carrier) | EP 48In this episode Jonathan, the host of the show, brings you another guest interview and with trainer and coach, Nick Carrier. Nick has helped hundreds of clients through his coaching program and is also an athlete himself with some impressive running feats. Today Nick talks about how he cultivated his discipline, how you can become consistent, and how you can bring your community along with you! Tune into the remainder of the episode to learn from Nick and make sure to check out his links below!📲 Follow Nick on Instagram and Listen To His Podcast:Ins...
2024-04-011h 16"Health" MindsI Needed This Reminder, Maybe You Do Too (FRIDAY FOCUS) | EP 47In this episode of “Health” Minds, the host of the show, Jonathan Lutz brings you another episode of Friday Focus. Follow Jonathan on Instagram @lutzjonathan_ (shoot me message!)__💻 Join my newsletter for more FREE WEEKLY CONTENT:https://mailchi.mp/7c9d5a9b7f42/the-transcend-life-newsletter__📕 Download my FREE FAT LOSS EBOOK:"Metabolic Advantage: Science Backed Strategies For Effective Fat Loss"__✅ Visit my website for more FREE CONTENT:https://www.jlutzcoaching.com/__📲 FREE COACHING STRATEGY CALL:Book A Call Here
2024-03-2905 min"Health" MindsHow To Avoid Pain and Injury While Lifting Weights + How To Keep Progressing In The Gym Weekly | EP 46In this episode Jonathan, the host of the show, discusses pain, injury, and progress! He first discusses some steps and tips to avoid pain and injury while lifting weights. Following the complex conversation around pain and injury, Jonathan then talks about how to progress in the gym on weekly, monthly, and yearly! Tune in to learn more and to receive a special episode discount!📲 Discounted Coaching Initial Coaching Call:Book A Call Here __Follow Jonathan on Instagram: @lutzjonathan_ __💻 Join my newsletter for more FREE WEEKLY CONTENT:https://mailchi...
2024-03-2550 min"Health" MindsNot Getting Results? Ask Yourself This Question... (FRIDAY FOCUS) | EP 45In this episode of “Health” Minds, the host of the show, Jonathan Lutz brings you another episode of Friday Focus. In this episode Jonathan brings you a simple question you can ask yourself in times when you feel as if you aren't succeeding. Listen in to hear this question and the mindset around why this question brings us direction to succeed!Follow Jonathan on Instagram @lutzjonathan_ (shoot me message!)__💻 Join my newsletter for more FREE WEEKLY CONTENT:https://mailchi.mp/7c9d5a9b7f42/the-transcend-life-newsletter__📕 Download my FREE FAT LOSS EBOOK:
2024-03-2208 min"Health" MindsThe Science Backed Truth About Seed Oils, Artificial Sweeteners, Caffeine, Fasting, and More W/ Registered Dietitian Gabby Childers | EP 44In this episode Jonathan has a special guest, Gabby Childers! Gabby is a registered dietitian who works as a nutrition coach, and she has also worked as a sports nutritionist working for teams such as the Women's Olympic Volleyball Team. In today's episode, we discuss multiple different health topics that are commonly misunderstood including artificial sweeteners, caffeine, and fasting. Check out the episode to learn from Gabby! Follow Gabby On Instagram @gababoutit__Follow Jonathan on Instagram @lutzjonathan_ __💻 Join my newsletter for more FREE WEEKLY CONTENT:https://mailchi.mp/7c9d5a9b7f4...
2024-03-181h 05"Health" MindsWhen Times Are Hard, Focus On What You Know (FRIDAY FOCUS) | EP 43In this episode of “Health” Minds, the host of the show, Jonathan Lutz brings you another episode of Friday Focus. In this episode he discusses the one thing we all know to be true and the one thing we should all focus on!Follow Jonathan on Instagram @lutzjonathan_ (shoot me message!)__💻 Join my newsletter for more FREE WEEKLY CONTENT:https://mailchi.mp/7c9d5a9b7f42/the-transcend-life-newsletter__📕 Download my FREE FAT LOSS EBOOK:"Metabolic Advantage: Science Backed Strategies For Effective Fat Loss"__✅ Visit my website for more FREE CONT...
2024-03-1505 min"Health" MindsStrategies For How To Avoid and Easily Overcome Weight Loss Plateaus | EP 42In this episode Jonathan, the host of the show, discusses weight loss plateaus. In this discussion he covers what it actually is, how to avoid a weight loss plateau as much as possible, and how to easily overcome a plateau when it does happen! Listen in for more information!Follow Jonathan on Instagram @lutzjonathan_ __💻 Join my newsletter for more FREE WEEKLY CONTENT:https://mailchi.mp/7c9d5a9b7f42/the-transcend-life-newsletter__📕 Download my FREE FAT LOSS EBOOK:"Metabolic Advantage: Science Backed Strategies For Effective Fat Loss"__✅ Visit my website...
2024-03-1137 min"Health" MindsDid You Know The Bible Said This? (FRIDAY FOCUS) | EP 41In this episode of “Health” Minds, the host of the show, Jonathan Lutz brings you another episode of Friday Focus. In this quick 5 minute episode, Jonathan discusses a book in The Bible that he recently started reading and a profound verse from this book that he didn't know about until the past week. Learn about this book and verse by tuning into the episode now!Follow Jonathan on Instagram @lutzjonathan_ (shoot me message!)__💻 Join my newsletter for more FREE WEEKLY CONTENT:https://mailchi.mp/7c9d5a9b7f42/the-transcend-life-newsletter__📕 Download my...
2024-03-0805 min"Health" MindsI Almost Didn't Complete My Marathon (Lessons Learned) | EP 40In this episode Jonathan talked about his recent marathon and how he performed! Tune in to listen to the full episode!Follow Jonathan on Instagram @lutzjonathan_ __💻 Join my newsletter for more FREE WEEKLY CONTENT:https://mailchi.mp/7c9d5a9b7f42/the-transcend-life-newsletter__📕 Download my FREE FAT LOSS EBOOK:"Metabolic Advantage: Science Backed Strategies For Effective Fat Loss"__✅ Visit my website for more FREE CONTENT:https://www.jlutzcoaching.com/__📲 FREE COACHING STRATEGY CALL:Book A Call Here
2024-03-0422 min"Health" MindsThe Obstacle Is The Way (FRIDAY FOCUS) | EP 39In this episode of “Health” Minds, the host of the show, Jonathan Lutz brings you another episode of Friday Focus. In this episode, Jonathan brings you an important reminder about your journey, success, and the common denominator between successful and unsuccessful people. Listen in to hear exactly what this reminder is!Follow Jonathan on Instagram @lutzjonathan_ (shoot me message!)__💻 Join my newsletter for more FREE WEEKLY CONTENT:https://mailchi.mp/7c9d5a9b7f42/the-transcend-life-newsletter__📕 Download my FREE FAT LOSS EBOOK:"Metabolic Advantage: Science Backed Strategies For Effective Fat Loss"
2024-03-0106 min"Health" MindsHow To Build A Holistic Health Mindset (w/ Tayler Jordan) | EP 38In this episode Jonathan has a special guest, Tayler Jordan. Tayler is a health coach and a former IFBB professional bodybuilder. In this episode, Tayler and Jonathan discuss how Tayler went from a bodybuilding mindset to a holistic health mindset. She discusses her struggles, what's she's learned in the process of this evolution, and how she carries these lessons over to her coaching services! Tune into the full episode to learn more about Tayler and the lessons she has to teach!Follow Tayler On Instagram @tayjordanJoin Tayler's Group Starting March 1st - Sozo University__
2024-02-2640 min"Health" MindsI Wish You'd Understand This... (FRIDAY FOCUS) | EP 37In this episode of “Health” Minds, the host of the show, Jonathan Lutz brings you another episode of Friday Focus. In this episode Jonathan a lesson he has been learning this week about reality, life, work, and more. Learn more by tuning in!Follow Jonathan on Instagram @lutzjonathan_ (shoot me message!)__💻 Join my newsletter for more FREE WEEKLY CONTENT:https://mailchi.mp/7c9d5a9b7f42/the-transcend-life-newsletter__📕 Download my FREE FAT LOSS EBOOK:"Metabolic Advantage: Science Backed Strategies For Effective Fat Loss"__✅ Visit my website for more FREE CONT...
2024-02-2215 min"Health" MindsHow RC Lost 125lbs Using Food Tracking - Tips and Insights (w/ RC Stabile) | EP 36In this episode Jonathan has a special guest, RC Stabile. In their discussion they discuss how RC lost 125 pounds, and how he has used food tracking in this process. Within this conversation they give you practical tips and trips for how you can use tracking to attain results yourself! Tune in to listen to the full episode!Follow RC On Instagram @rc.stabile__Follow Jonathan on Instagram @lutzjonathan_ __💻 Join my newsletter for more FREE WEEKLY CONTENT:https://mailchi.mp/7c9d5a9b7f42/the-transcend-life-newsletter__📕 Download my FREE FAT...
2024-02-1954 min"Health" MindsKnow What You Want - Do What's Required (FRIDAY FOCUS) | EP 35In this episode of “Health” Minds, the host of the show, Jonathan Lutz brings you another episode of Friday Focus. In this episode Jonathan discusses creating clarity and something he learned this week. Learn more by tuning in!Follow Jonathan on Instagram @lutzjonathan_ (shoot me message!)__💻 Join my newsletter for more FREE WEEKLY CONTENT:https://mailchi.mp/7c9d5a9b7f42/the-transcend-life-newsletter__📕 Download my FREE FAT LOSS EBOOK:"Metabolic Advantage: Science Backed Strategies For Effective Fat Loss"__✅ Visit my website for more FREE CONTENT:https://www.jlutzcoach...
2024-02-1610 min"Health" MindsI Answered The Top 5 Most Googled Fitness Questions (Q & A) | EP 34In this episode of “Health” Minds, the host of the show, Jonathan Lutz brings you a solo episode in which he answers the top 5 most Googled fitness questions! Listen in to hear what questions people are asking, and to hear answers to questions you likely have yourself! Listen now!� Download my FREE FAT LOSS EBOOK:"Metabolic Advantage: Science Backed Strategies For Effective Fat Loss"__ ✓ Follow Jonathan on Instagram @lutzjonathan_ (shoot me message!)__💻 Join my newsletter for more FREE WEEKLY CONTENT:https://mailchi.mp/7c9d5a9b7f4...
2024-02-1242 min"Health" MindsI've Spent 20+ Thousand Dollars Investing In Myself (FRIDAY FOCUS) | EP 33In this episode of “Health” Minds, the host of the show, Jonathan Lutz brings you another episode of Friday Focus. In this episode Jonathan discusses how he has scaled the investing of himself over the years and how you can start investing in your health using the three tiers of investing! Learn more by tuning in!Follow Jonathan on Instagram @lutzjonathan_ (shoot me message!)__💻 Join my newsletter for more FREE WEEKLY CONTENT:https://mailchi.mp/7c9d5a9b7f42/the-transcend-life-newsletter__📕 Download my FREE FAT LOSS EBOOK:"Metabolic Advantage: Science Back...
2024-02-0920 min"Health" MindsHow To Exercise To Look Toned and Feel Good | EP 32In this episode of “Health” Minds, the host of the show, Jonathan Lutz brings you a solo episode in which he discusses how you need to use your training to get more toned while also staying functional. He first breaks down the guidelines for toning as well as the guidelines for being functional, then finishes the episode discussing how to combine both guidelines to create the ultimate fitness program! Check out the episode for more details and check out the past podcast below for help understanding fat loss, cardio, and health! New Years Fat Loss Series - Fund...
2024-02-0549 min"Health" MindsManifest Results? Shift Your Paradigm (FRIDAY FOCUS) | EP 31In this episode of “Health” Minds, the host of the show, Jonathan Lutz brings you another episode of Friday Focus. In this episode Jonathan discusses manifestation, and the first step to create the reality you desire! Learn more by tuning in!Follow Jonathan on Instagram @lutzjonathan_ (shoot me message!)__💻 Join my newsletter for more FREE WEEKLY CONTENT:https://mailchi.mp/7c9d5a9b7f42/the-transcend-life-newsletter__📕 Download my FREE FAT LOSS EBOOK:"Metabolic Advantage: Science Backed Strategies For Effective Fat Loss"__✅ Visit my website for more FREE CONTENT:h...
2024-02-0208 min"Health" MindsSimplifying Training, Plyometrics, and Pain With David Grey | EP 30In this episode Jonathan has a special guest, David Grey. David is one of the top physical therapist in the world. In this episode, Jonathan and David discuss pain, plyometrics, and how the average person can program their workouts correctly around injuries and for optimized function. Tune into the episode to learn all the knowledge that David has to share!Follow David On Instagram @davidgreyrehabListen to David's Podcast - Click Here__Follow Jonathan on Instagram @lutzjonathan_ __💻 Join my newsletter for more FREE WEEKLY CONTENT:https://mailchi.mp/7c9d5a9b...
2024-01-2957 min"Health" MindsThis Stoic Mindset Principle Changed My Life Forever ( FRIDAY FOCUS) | EP 29In this episode of “Health” Minds, the host of the show, Jonathan Lutz brings you another episode of Friday Focus. In this episode Jonathan discusses how he found stoicism as a 16 year old in high school, and how this one principle was able to change the way he thought forever. Learn more by tuning in!Link to "Meditations" by Marcus Aurelius - HERE Link to "The Daily Stoic" - HERE __ Follow Jonathan on Instagram @lutzjonathan_ (shoot me message!)__💻 Join my newsletter for more FREE WEEKLY CONTENT:https://mailchi.mp/7c9d5a9b7f...
2024-01-2612 min"Health" MindsThe Special Benefits Of Going To A Chiropractor You Didn't Know Existed (w/ Dr. Jay Torralba) | EP 28In this episode Jonathan has a special guest, Jay Torralba! Jay is a chiropractor who focuses his practices on holistic chiropractic. Jay promotes a well rounded lifestyle, diet, and fitness routine in conjunction with the practice of chiropractic. In this episode, Jay talks about how life changing chiropractic can be, especially when done appropriately and utilized to it's fullest extent. Jay discusses pain, misalignments leading to sickness, and how to sift out poor chiropractors as well as how to find a great chiro! Tune in now to learn more!Follow Jay On Instagram @drjaytorralba__
2024-01-221h 17"Health" MindsThe "Gravitational Pull" of Poor Habits ( FRIDAY FOCUS) | EP 27In this episode of “Health” Minds, the host of the show, Jonathan Lutz brings you another episode of Friday Focus. In this episode Jonathan reads an exert from, "7 Habits of Highly Successful People", and gives insight on why you are caught in the "gravitational pull" of your poor habits. Learn more by tuning in!Follow Jonathan on Instagram @lutzjonathan_ (shoot me message!)__💻 Join my newsletter for more FREE WEEKLY CONTENT:https://mailchi.mp/7c9d5a9b7f42/the-transcend-life-newsletter__📕 Download my FREE FAT LOSS EBOOK:"Metabolic Advantage: Science Backed Strategies F...
2024-01-1903 min"Health" MindsDiscover The Secrets to Lose Fat Despite Having a Bad Metabolism (w/ Cody McBroom) | EP 26In this episode Jonathan has a special guest, Cody McBroom. Cody is a mentor, friend, dad, online coach, and more. In this episode they focus the conversation on metabolism, fat loss for the struggling dieter, and how to overcome those struggles to attain amazing results. Learn more by tuning in!Follow Cody On Instagram @codymcbroomCheck out Cody's Podcast - The Tailored Life PodcastCheck out Cody's Training App (1 WEEK FREE) - AppCheck out Cody's Apparel Company - Tailored Life Apparel __Follow Jonathan on Instagram @lutzjonathan_ __💻 Join my ne...
2024-01-1558 min"Health" MindsWhats The One Thing? (FRIDAY FOCUS) | EP 25In this episode of “Health” Minds, the host of the show, Jonathan Lutz brings you another episode of Friday Focus. In this episode, Jonathan discusses a cooncept he calls, "The Rule of 1". Learn more by tuning in!Follow Jonathan on Instagram @lutzjonathan_ (shoot me message!)__💻 Join my newsletter for more FREE WEEKLY CONTENT:https://mailchi.mp/7c9d5a9b7f42/the-transcend-life-newsletter__📕 Download my FREE FAT LOSS EBOOK:"Metabolic Advantage: Science Backed Strategies For Effective Fat Loss"__✅ Visit my website for more FREE CONTENT:https://www.jlutzcoaching...
2024-01-1206 min"Health" Minds3 Health Hacks You'll Want To Know In 2024 | EP 24In this episode of “Health” Minds, the host of the show, Jonathan Lutz brings you a solo episode in which he discusses 3 hacks that will help your achieve amazing health and fitness results in 2024! Tune into episode for this intriguing discussion!📕 Download my FREE FAT LOSS EBOOK:"Metabolic Advantage: Science Backed Strategies For Effective Fat Loss"__ ✓ Follow Jonathan on Instagram @lutzjonathan_ (shoot me message!)__💻 Join my newsletter for more FREE WEEKLY CONTENT:https://mailchi.mp/7c9d5a9b7f42/the-transcend-life-newsletter__✅ Visit my website for more...
2024-01-0832 min"Health" MindsMy Goal Setting Strategy For 2024 (FRIDAY FOCUS) | EP 23In this episode of “Health” Minds, the host of the show, Jonathan Lutz brings you another episode of Friday Focus. In this episode, he discusses how he is setting goals for 2024 and how you can set goals for yourself as well! Follow Jonathan on Instagram @lutzjonathan_ (shoot me message!)__💻 Join my newsletter for more FREE WEEKLY CONTENT:https://mailchi.mp/7c9d5a9b7f42/the-transcend-life-newsletter__📕 Download my FREE FAT LOSS EBOOK:"Metabolic Advantage: Science Backed Strategies For Effective Fat Loss"__✅ Visit my website for more FREE CONTENT:h...
2024-01-0513 min"Health" MindsA Client's Perspective Of Jonathan's Coaching (Client Interview w/ AJ Serrano) | EP 22In this episode of “Health” Minds, the host of the show, Jonathan Lutz brings you first ever client interview where he interviews one of his very own clients, AJ Serrano! They discuss coaching, fat loss, things she's learned, and how your mindset plays such an important role in the results you achieve. Make sure to tune into the episode to learn about AJ's story and more!Follow Jonathan on Instagram @lutzjonathan_ (shoot me message!)__💻 Join my newsletter for more FREE WEEKLY CONTENT:https://mailchi.mp/7c9d5a9b7f42/the-transcend-life-newsletter__📕 Dow...
2024-01-0143 min"Health" MindsSetting The Expectation and Why You Keep Failing (FRIDAY FOCUS) | EP 21In this episode of “Health” Minds, the host of the show, Jonathan Lutz brings you another episode of Friday Focus. In this episode, he discusses how the expectations we set are one of the main determiners of how successful we are and how happy we are about our results. Tune into this episode to hear Jonathan's thoughts!Follow Jonathan on Instagram @lutzjonathan_ (shoot me message!)__💻 Join my newsletter for more FREE WEEKLY CONTENT:https://mailchi.mp/7c9d5a9b7f42/the-transcend-life-newsletter__📕 Download my FREE FAT LOSS EBOOK:"Metabolic Advantage: S...
2023-12-2906 min"Health" MindsNew Years Fat Loss Series - Habits For Fat Loss | EP 21In this episode of “Health” Minds, the host of the show, Jonathan Lutz brings you a solo episode! In this episode, Jonathan begins his "New Years Fat Loss Series" with the first episode in that series, "Fundamentals of Fat Loss". This episode discusses the primary aspects of fat loss that will allow you to build on the following episodes of the series so that you can hit all your fat loss and health goals come 2024! Tune into episode for this intriguing discussion!📕 Download my FREE FAT LOSS EBOOK:"Metabolic Advantage: Science Backed Strategies For Effecti...
2023-12-2536 min"Health" MindsDetermine What You Actually Want. Go Get It. (FRIDAY FOCUS) | EP 20In this episode of “Health” Minds, the host of the show, Jonathan Lutz brings you another episode of Friday Focus. In this episode, he discusses how most people don't even truly know what they want, and even the ones that do fail to often times put in the work required to achieve those goals. Tune into this episode to hear Jonathan's thoughts!Follow Jonathan on Instagram @lutzjonathan_ (shoot me message!)__💻 Join my newsletter for more FREE WEEKLY CONTENT:https://mailchi.mp/7c9d5a9b7f42/the-transcend-life-newsletter__📕 Download my FREE FAT LOSS EBO...
2023-12-2207 min"Health" MindsNew Years Fat Loss Series - Cardio and Lifting Principles For Fat Loss | EP 19In this episode of “Health” Minds, the host of the show, Jonathan Lutz brings you a solo episode! In this episode, Jonathan continues his "New Years Fat Loss Series" with the second episode in the series. In this episode he breaks down all you need to know about training for fat loss. This discussion includes cardio targets to lose fat, resistance training to lose fat, and all principles for training and fat loss. Tune into episode for this intriguing discussion!🧠 James Clear Habit ArticleLink To Article__📕 Download my FREE FAT LOSS EBOOK...
2023-12-1838 min"Health" MindsTracking Systems For Success (FRIDAY FOCUS) | EP 18In this episode of “Health” Minds, the host of the show, Jonathan Lutz brings you another episode of Friday Focus. In this episode, he discusses how tracking and creating systems for success are based on the foundation of tracking. He discusses ways you can track progress with quantitative date in your health and fitness to guarantee succeed. Make sure to tune into this episode to hear Jonathan's thoughts!Follow Jonathan on Instagram @lutzjonathan_ (shoot me message!)__💻 Join my newsletter for more FREE WEEKLY CONTENT:https://mailchi.mp/7c9d5a9b7f42/the-transcend-life-newsletter__
2023-12-1512 min"Health" MindsNew Years Fat Loss Series - Fundamentals of Fat Loss | EP 17In this episode of “Health” Minds, the host of the show, Jonathan Lutz brings you a solo episode! In this episode, Jonathan begins his "New Years Fat Loss Series" with the first episode in that series, "Fundamentals of Fat Loss". This episode discusses the primary aspects of fat loss that will allow you to build on the following episodes of the series so that you can hit all your fat loss and health goals come 2024! Tune into episode for this intriguing discussion!📕 Download my FREE FAT LOSS EBOOK:"Metabolic Advantage: Science Backed Strategies For Effecti...
2023-12-1139 min"Health" MindsIs Your Life Really That Bad? (FRIDAY FOCUS) | EP 16In this episode of “Health” Minds, the host of the show, Jonathan Lutz brings you another episode of Friday Focus. In this episode, he discusses how we can shift our perspective to gain a better life. Tune into this episode to hear Jonathan's thoughts!Follow Jonathan on Instagram @lutzjonathan_ (shoot me message!)__💻 Join my newsletter for more FREE WEEKLY CONTENT:https://mailchi.mp/7c9d5a9b7f42/the-transcend-life-newsletter__📕 Download my FREE FAT LOSS EBOOK:"Metabolic Advantage: Science Backed Strategies For Effective Fat Loss"__✅ Visit my website for more FREE...
2023-12-0807 min"Health" MindsBe A Catalyst For Positive Change (FRIDAY FOCUS) | EP 16In this episode of “Health” Minds, the host of the show, Jonathan Lutz brings you another episode of Friday Focus. In this episode, he discusses his ideas around impact and the opportunity we all have to effect the people around us. Tune into this episode to hear Jonathan's thoughts!Follow Jonathan on Instagram @lutzjonathan_ (shoot me message!)__💻 Join my newsletter for more FREE WEEKLY CONTENT:https://mailchi.mp/7c9d5a9b7f42/the-transcend-life-newsletter__📕 Download my FREE FAT LOSS EBOOK:"Metabolic Advantage: Science Backed Strategies For Effective Fat Loss"__✅...
2023-12-0810 min"Health" MindsThe Truth Running And Fat Loss (w/ Reagan Davis) | EP 15In this episode of “Health” Minds, the host of the show, Jonathan Lutz brings you a special guest, Reagan Davis! Reagan is an online nutrition coach and fitness expert with years of one on one coaching on her resume. In this episode they talk about her recent marathon experience, how you can and should use running for fat loss, as well as more discussion around how to approach fat loss with a healthy mindset! Tune into episode for this intriguing discussion! ✓ Follow Reagan on Instagram @reaganndavis1✓ Follow Reagan on Tiktok @reaganndavis1🎙Listen to Reagan's Podcast ("M...
2023-12-0446 min
The Macro PerspectiveBonus! "Health" Minds : A New Approach To Health with Jonathan LutzOn Episode 73 of The Macro Perspective, we had online fitness coach Jonathan Lutz on to discuss the complexities of being a coach, building a business, and living authentically. He returned the favor and invited our hosts, Marcos and Seamus, onto his podcast “Health” Minds to discuss their coaching experiences and their Athlete 2.0 philosophy. Tune in and hear our hosts on the other side of the podcast as interviewees!
Check out Jonathan’s podcast '“Health” Minds' to see what else he is talking about this week!
#personaltrainer #weightloss #onlinecoaching #hybridtrain...
2023-12-021h 02"Health" MindsHow Criticism Can Be Good (FRIDAY FOCUS) | EP 14In this episode of “Health” Minds, the host of the show, Jonathan Lutz brings you another episode of Friday Focus. In this episode, he discusses how we often times forget the responsibility we hold in helping change others lives, and how we can do so through our actions. He also hits on the importance of not allowing others judgement to derail you from your goals. Tune into this episode to hear Jonathan's thoughts!Follow Jonathan on Instagram @lutzjonathan_ (shoot me message!)__💻 Join my newsletter for more FREE WEEKLY CONTENT:https://mailchi.mp/7c9d5a9b7f42...
2023-12-0110 min"Health" Minds3 Reasons Your Body Is Weight Loss Resistant | EP 13In this episode of “Health” Minds, the host of the show, Jonathan Lutz brings you another solo episode! In this episode he talks about 3 reasons why some individuals may struggle to lose weight. These 3 "issues" are prominent in society today and reduce the ease of weight loss. Tune in to see if you fall within these 3 categories and how you can over come these struggles to achieve the results you desire!Follow Jonathan on Instagram @lutzjonathan_ (shoot me message!)__💻 Join my newsletter for more FREE WEEKLY CONTENT:https://mailchi.mp/7c9d5a9b7f42/the...
2023-11-2737 min"Health" MindsWhat Is Consistency? (FRIDAY FOCUS) | EP 12In this episode of “Health” Minds, the host of the show, Jonathan Lutz brings you another episode of Friday Focus. In this episode, he discusses his ideas around consistency, why many people have a poor understanding of it, and how you should think of consistency through a different lens. Tune into this episode to hear Jonathan's thoughts! Follow Jonathan on Instagram @lutzjonathan_ (shoot me message!)__💻 Join my newsletter for more FREE WEEKLY CONTENT:https://mailchi.mp/7c9d5a9b7f42/the-transcend-life-newsletter__📕 Download my FREE FAT LOSS EBOOK:"Metabolic Advantage: S...
2023-11-2407 minThat's JoyEP. 68 – OUR ENGAGEMENT STORY!! W/ Jonathan LutzSend us a textOn November 12, 2023... CC's world got a touch BRIGHTER! Jonthan Lutz and CC Calbonero (aka future Mrs. Lutz!) is sharing the real and the raw story of their engagement! From the shockingly-surprised proposal to, Jonthan's perspective on our last year of dating... this episode will make your heart smile! Whether, you're single or in a relationship, our prayer is that this episode would encourage you and remind you that God writes the BEST stories. We love you That's Joy Fam!!! Thank you for plugging in! Follow Jonathan Lutz HERE, and...
2023-11-2042 min"Health" MindsHow You Can Enjoy Thanksgiving Guilt Free | EP 11In this episode of “Health” Minds, the host of the show, Jonathan Lutz brings you a solo episode in which he discusses how you can approach the up and coming Thanksgiving day, as well as the holidays and special days to come. Make sure to listen to the entire episode to fully understand how you can go into any day full of delicious food and enjoy without feeling any guilt! Share with a friend if this was helpful!Follow Jonathan on Instagram @lutzjonathan_ (shoot me message!)__📕 Download my FREE FAT LOSS EBOOK:"Metabolic Advantag...
2023-11-2030 min"Health" MindsAnswer Your Own Questions (FRIDAY FOCUS EP) | EP 10In this episode of “Health” Minds, the host of the show, Jonathan Lutz brings you another episode of Friday Focus. This conversation revolves around and is inspired by Alex Hormozi's concept of the “Soloman’s paradox”. Jonathan discusses how you can leverage self talk and self awareness to solve your current problems. Tune into the episode to learn how you can learn leverage your struggles to propel you to your future self! Follow Jonathan on Instagram @lutzjonathan_ (shoot me message!)__💻 Join my newsletter for more FREE WEEKLY CONTENT:https://mailchi.mp/7c9d5a9b7f42/the-trans...
2023-11-1707 min
The Macro PerspectiveHybrid Athlete Lifestyle with Jonathan Lutz, Ep. 73(0:00) Intro to Jonathan Lutz (Online fitness coach, personal trainer, new podcaster, content creator, former college athlete, believer in good, Southern gentleman, newly engaged)
(3:56) Jonathan’s sports background and how he fell into content creation
(13:18) Hybrid training
(22:24) Jonthan’s thoughts on Crossfit
(30:13) The complexities of being a coach
(36:23) Overcoming the anxiety of building a business
(47:47) Building a name for yourself
(54:27) Living with authenticity and leading with strength
(56:38) Wrap up and conclusion
#personaltrainer #weightloss #onlinecoaching #hybridtraining #fyp #getfit #crossfit #collegeathlete #diettips #Crossfit #nutrition #conte...
2023-11-151h 04"Health" MindsA New Approach To Health (Athlete 2.0) w/ Marcos Rivera & Seamus Sullivan | EP 9In this episode of “Health” Minds, the host of the show, Jonathan Lutz brings you a n interview with the host of the "The Macro Perspective"! In this episode the three of them discuss "Athlete 2.0", their coaching methods, as well as a wide variety of other topics! Tune in now to learn more about The Macro Perspective and what they are doing to change lives through health and fitness!Follow The Macro Pod @themacropodFollow Marcos @marcolukeriveraFollow Seamus @seamusmatthewsullivanFollow Jonathan on Instagram @lutzjonathan_ (shoot me message!)__💻 Join my newsletter for more...
2023-11-131h 03"Health" MindsLean Into The Resistance (Friday Focus EP) | EP 8In this episode of “Health” Minds, the host of the show, Jonathan Lutz brings you a solo episode and the first iteration of "Friday Focus" where he discusses some mindset around struggle, resistance, and growth during hard times! Learn more by tuning in here! Follow Jonathan on Instagram @lutzjonathan_ (shoot me message!)__📕 Download my FREE FAT LOSS EBOOK:"Metabolic Advantage: Science Backed Strategies For Effective Fat Loss"__✅ Visit my website for more FREE CONTENT:https://www.jlutzcoaching.com/__📲 FREE COACHING STRATEGY CALL:Book A Call Here
2023-11-1008 min"Health" MindsReasons Why A High Protein Diet Works Best | EP 7In this episode of “Health” Minds, the host of the show, Jonathan Lutz brings you a solo episode! He focuses his discussion on protein and creating a clear under of its benefits. He discusses why you need it, how much, and finishes with a few tips for how you can guarantee you hit your daily targets. Tune in now to learn more!Follow Jonathan on Instagram @lutzjonathan_ (shoot me message!)__💻 Join my newsletter for more FREE WEEKLY CONTENT:https://mailchi.mp/7c9d5a9b7f42/the-transcend-life-newsletter__📕 Download my FREE FAT LOSS EBO...
2023-11-0539 min
The Deal Ranch#16 Jonathan Langer | Founder & CEO, Fireside InvestmentsJonathan Langer is the Founder and CEO of Fireside Investments. Fireside is a private equity firm which actively invests in real estate operating companies. Their current portfolio consists of: Port 32 Marinas, ANDMORE, Kasa, Collective Retreats, among others.
Jonathan gives a detailed overview of his journey from Wharton to Goldman, professional evolution to making Partner, and path from starting Fireside to one of their most successful deals.
Prior to founding Fireside, Jonathan spent sixteen years at Goldman Sachs. While at Goldman he was Head of North American Investments and Global Head of Ho...
2023-11-021h 00"Health" MindsHow To Not Gain Weight During The Holidays | EP 6In this episode of “Health” Minds, the host of the show, Jonathan Lutz brings you a solo episode! He focuses his discussion on the “most wonderful time of the year”, the holidays, and specifically how you can keep yourself from putting on those holiday pounds! He provides you with 10 tips for eliminating any holiday weight gain! Tune in now to learn more!Follow Jonathan on Instagram @lutzjonathan_ (shoot me message!)__💻 Join my newsletter for more FREE WEEKLY CONTENT:https://mailchi.mp/7c9d5a9b7f42/the-transcend-life-newsletter__📕 Download my FREE FAT LOSS EBOOK:
2023-10-3038 min"Health" MindsHow To: Flexible Diet, Lose Fat While Traveling, and Intuitive Eat (w/ Patrick Wilson) | EP 5In this episode of “Health” Minds, the host of the show, Jonathan Lutz interviews Patrick Wilson (@gainsbypat), online nutrition coach, and fat loss expert! The discussion revolves around flexible dieting and how you can use it as a part of your diet to get you get insane results while also feeling more flexible in the foods that comprise your daily intake! They also discuss how to use this approach to lose fat while traveling, intuitive eating, and more! I hope you enjoy!✅ Follow Steven on Instagram @gainsbypat✅ Follow Jonathan on Instagram @lutzjonathan___🤝 Join my newslett...
2023-10-2251 min"Health" MindsTraining To Look Good, Fat Loss Tips, and More (w/ Steven Davis) | EP 4In this episode of “Health” Minds, the host of the show, Jonathan Lutz interviews Steven Davis. Steven is a business owner, trainer/coach, father, and much more. In this interview, the two talk about his story, how he approaches training, how you should train to change your body composition, and more! From this discussion you will learn how to train and exercise in an optimal way for fat loss. I hope you enjoy!Follow Steven on Instagram @davisfitnessmethodFollow Jonathan on Instagram @lutzjonathan___Join my newsletter for more FREE WEEKLY CONTENT:https://mailc...
2023-10-161h 01"Health" MindsMake Easy Progress With This Hack (Using The Addition Mindset Strategy) | EP 3In this episode of “Health” Minds, the host of the show, Jonathan Lutz brings you a solo episode! He focuses his discussion on a health and fitness strategy he calls the "addition mindset". This is a strategy you can implement into your life that will allow for you to make easy progress without changing too many areas of your life. He expands deeply on this idea and even provides you with some straight forward examples on how you can implement this strategy immediately. Beyond that, he finished the episode with a short discussion on how you can begin to elim...
2023-10-0941 min"Health" MindsHow To Find The Proper Training Program For You w/ Meghan Sak-Ocbina | Ep 2In this episode of “Health” Minds, the host of the show, Jonathan Lutz interviews Meghan Sak - Ocbina. Meghan is a doctor of physical therapy (DPT) and online trainer/coach. In this interview, the two talk about her story, how she has gained over 100,000 followers in the past year, female vs male training, and more! From this discussion you will learn how to create or find a program specifically for you, how your gender should play into that program, and how to navigate social media to make sure to are following the right people. I hope you enjoy! ...
2023-10-021h 03"Health" Minds3 Misconceptions Keeping You From Your Dream Body | Ep 1In this debut episode of “Health” Minds, the host of the show, Jonathan Lutz discusses 3 fat loss misconceptions that are limiting your fat loss results. As a nutrition and fitness coach, Jonathan has found beliefs in these misconceptions to be common reasons why individuals can’t seem to reach their goals. He provides evidence based information on why these fat loss myths are not true, and explains to you how you should approach fat loss from a science based, straight forward approach. Follow Jonathan on Instagram @lutzjonathan___Join his newsletter for more FREE WEEKLY CONTEN...
2023-09-2540 minThat's JoyEP. 25 – Building a Growth Mindset w/ Jonathan LutzSend us a textThe moment y'all have been waiting for is here!! On today's episode, CC brings on nutrition coach and personal trainer, Jonathan Lutz– who just so happens to be CC's boyfriend, too! They're unpacking the story behind how they first met, and what caught CC's eye on their first walk (pstt... this one will shock you!!). Jonathan has always been someone who has been committed to personal growth, and he shares all his best tips on what has helped him become the person he is today. From love stories, to unlocking the secret behind bu...
2023-01-2357 min
Redefining FamilyJonathan Alexander - Learning To Accept YourselfThis week on Redefining Family Jonathan interviews author Jonathan Alexander. Jonathan first talks about his struggles growing up in the deep south, especially once he decided he wanted to come out. He turned 18 at the beginning of the AIDS epidemic and he tried to come out in college, however there was no real support or community for LGBTQ+ individuals. Jonathan then discusses how he ended up marrying a woman and the realizations they both came to about their relationship before the split. Additionally, Jonathan talks about learning to love himself as a kid and his close relationship with...
2022-06-1454 min
Shoot The Shiitake with Father LeoEp. 93 - Jonathan Lutz: Evangelical Protestant, Now Catholic & Possible SeminarianJonathan Lutz is a normal college student, but not THAT normal, in that he is taking his Catholic Faith seriously, even if he wasn’t raised as a Catholic. How did he become Catholic and why does he remain a Catholic despite it being boring and all the scandals? God bless his faith!
2020-09-3028 min
Leadership Happy Hour166 - You Don't Have To Be Ruthless To Win! With Jonathan Keyser“Leadership is service, not position.” -Tim Fargo I used to have a boss that would warn me about the world and that, in order to succeed, you sometimes had to be cut-throat. That kind of thought process was beyond me and I never thought his advice to be very good (about that and many other things). On this episode, I had the pleasure of speaking with Jonathan Keyser. Jonathan is the author of the book, You Don't Have to Be Ruthless to Win, and we talk about a different model of succeeding in today's tough environ...
2020-03-0949 min
Narada Radio Company Audio DramaTHE CELLAR Episode 4 - The Evil Twin "Do you dare to go down into...THE CELLAR?" Welcome to Episode Four of our all-new horror/suspense anthology series! Our stories are either original, or inspired by, or adapted from pulp fiction and classic literature. Season One of THE CELLAR already has 17 episodes written and cast, with 24 total episodes planned. Expect eerie or suspenseful tales from authors such as Ray Bradbury, August Derleth, Henry Kuttner and Robert Bloch! Not only these, but you can expect an audio adaptation of a weird Grand Guignol play, Pete Lutz's own adaptation of a play by Eugene O'Neill...
2019-07-2831 min
Song of the SoulJonathan Lutz' Song of the SoulJonathan Lutz is a musician and choir leader of diverse talents and with deep spiritual reflection. Born in Eau Claire, Wisconsin, he's lived in Finland, at Europe's northern rim, for the past 30 years where he's part of a very small Quaker meeting.
2009-04-1955 min