Shows
Relatable WisdomWhat If Self-Kindness Is the Real Secret to Change? | Life Lesson Quotes — Jonathan Mclernon | Ep 127Ever wondered how true change really happens? In this episode of Relatable Wisdom, I’m joined by Coach Jonathan Mclernon, whose powerful mantra, “Compassionate awareness is the foundation of transformational change,” sets the stage for an honest, deeply human exploration. Jonathan shares his journey from trauma and self-loathing—after surviving a violent attack—to rebuilding his identity and helping others as a health coach. We dig into how he moved away from harsh self-judgment and punishment, and discovered that real, lasting transformation begins with noticing what’s really happening within us—without judgment, but with kindness. Through Jonathan’s personal stories...
2025-08-2123 min
Power of Man PodcastPower of Man #249 - Navy Veteran/Health Coach, Jonathan McLernon!!!Send us a textJonathan McLernon joins us today! He is a board-certified health coach, helping people break free from emotional eating, addiction & self-sabotage with neuroscience, psychology & faith. He survived an attempted murder when he was nearly beaten to death in South Africa. He lost everything from his life savings, his identity, and his sense of control when he was betrayed by his closest friend. He battled PTSD, binge eating, and self-sabotage for nearly a decade before he found his way out. He lost 100 lbs and kept it off, not through sheer willpower, but by learning how to w...
2025-07-041h 07
My Podcast StoryWhy Podcasting Is About More Than Downloads: Coach Jonathan Mclernon’s Inspiring Story I Ep 12In this episode, I had the pleasure of chatting with Coach Jonathan McLernon, the inspiring host of Between the Before and After. We dug deep into his podcasting journey—how he started, the bumps and breaks along the way, and why he’s so passionate about sharing the stories “in between” that usually get left out. Jonathan opened up about using podcasts not just for business, but for real, meaningful human connection. He reminded us that consistency, authenticity, and embracing imperfection are key—especially when life gets in the way. Whether you’re thinking about starting a podcast or you’ve hit p...
2025-06-0746 min
5AM PodcastFrom Crime Victim to Compassionate Coach: Jonathan McLernon's Transformative JourneyIn this episode of the 5 a.m. Podcast, host Michael Klassen engages in a profound conversation with Jonathan McLernon, who shares his harrowing experience of surviving an attempted murder in South Africa. Jonathan discusses the resilience and transformation he underwent after facing significant personal and financial setbacks, ultimately leading him to become an expert in brain-driven weight loss. The conversation delves into themes of forgiveness, mental health, and the complexities of societal issues in South Africa, providing listeners with an inspiring narrative of overcoming adversity and finding strength in the face of challenges. In this conversation, Jonathan McLernon shares...
2025-02-2438 min
Financial Freedom Podcast with Dr. Christopher H. Loo, MD-PhD#1265 - Transforming Trauma into Triumph: Jonathan McLernon’s Journey from Adversity to Empowering EntrepreneursIn this powerful episode, Dr. Christopher Loo sits down with serial entrepreneur Jonathan McLernon to explore his incredible story of resilience and transformation. From overcoming life-changing trauma to battling binge eating and navigating a unique path to building successful online businesses, Jonathan shares insights into personal recovery, the art of organic marketing, and systemization in coaching. Listen as he unpacks his proven framework for helping entrepreneurs transition into virtual coaching and his perspective on the “guru” mentorship industry, offering practical advice on cultivating genuine connections for sustained success.
Disclaimer: Not advice. Educational purposes only. Not an endorsement for...
2024-10-2520 min
The Abundance Tree PodcastTransform Your Health & Business with Jonathan McLernon
Join us on October 7 @6PM CST for Episode 64 featuring Jonathan McLernon, a multi-talented entrepreneur, coach, and survivor of extraordinary life challenges. From surviving an attempted murder to losing his life savings in a failed business, Jonathan has rebuilt himself from the ground up and found success in both health and entrepreneurship. He shares his inspiring journey of losing 100 lbs, overcoming anxiety, and building a thriving coaching business that helps others tap into their unique abilities.
Don’t miss out on these valuable insights! Subscribe, like, and hit the notification bell to stay updated with our latest episodes.
#FreedomNutritionCoach#HealthyLivingCoach#Nu...
2024-10-0835 min
Life-Changing ChallengersOvercoming Odds: Jonathan McLernon's Journey Through Trauma, ADHD, and Personal TransformationWhat if your premature birth was just the beginning of overcoming life’s toughest challenges? Meet Jonathan McLernon, a weight loss coach and podcaster, who shares his gripping journey from being born at just 26 weeks on a tiny island outside Vancouver to battling developmental issues and defying all odds. His story begins with his parents' quick thinking and extraordinary resilience, leading him through a turbulent childhood and shaping him into the person he is today. Jonathan offers us a window into his life, reflecting on how these early experiences have molded his perspective as a father and imbued him wi...
2024-06-261h 41
Make Peace With FoodSelf-Compassion In Addressing Emotional Barriers In Weight Loss with Jonathan McLernonOur existence is far more than the sum of our physical activity and dietary choices; it encompasses the multitude of experiences and events that shape us throughout our lives. While weight loss and strict regimens often take center stage in our pursuit of wellness, the true challenge lies in addressing t he emotional barriers and self-limiting beliefs that hinder our progress. Punishing yourself through restrictive diets or exercise routines reflects a negative self-image and only reinforces and perpetuates detrimental self-beliefs.
We all have something to overcome. However, our fixation on victimhood often makes it difficult for us...
2023-06-1938 min
Between The Before & After (The Stories that Shape Us)IN THE WILDERNESS WITH YOUNG CRIMINALS: THE STORY OF WOLF CREEKWelcome to another exciting episode of Between The Before and After! I'm your host, Jonathan McLernon, and today we have a very special show for you. Joining us are Bill Pardue and his son Joe Pardue, the dynamic duo behind the inspiring book "Wolf Creek." In this captivating episode, we dive into a firsthand account of Bill's coming-of-age experience as a wilderness camp counselor for juvenile offenders. From animal studies to empowering young adults, we'll explore Bill's incredible journey and how it molded him into the man he is today. We'll al...
2023-04-0538 min
Between The Before & After (The Stories that Shape Us)David Richman lost everything 3 times in his life, and kept getting back upWelcome to the podcast "Between The Before And After," where we explore inspiring stories of overcoming adversity. I'm your host, Jonathan McLernon, and today we have a special guest, David Richman. David is an author, public speaker, and endurance athlete whose mission is to form more meaningful human connections through storytelling. Chapter 1: Escaping a Difficult Home LifeDavid shares his experience of leaving a difficult home life at the age of 18, only to be robbed of everything he owned and left with nothing. He talks about how he found his way forward and e...
2023-03-2854 min
re;UNFILTEREDLIFE COACHING, BAD HABITS, TRUE LOVE, HOOKUP CULTURE & MORE | re;UNFILTERED w/ Jon McLernon Ep. 25WE’RE BACK, and guns ablazin’. In this episode, René and Ethan finally get life coach Jonathan McLernon to be featured on the podcast. His inspirational life story, large amounts of wisdom, and amazing sense of humour, make this one, an episode you can’t miss. The boys cover everything from getting jumped, the life coaching experience, relationships, hookup culture and more… How do we break bad habits? Does true love still exist? Get the answers on podcast #25.
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2023-01-071h 39
Chasing Financial FreedomDitch the Diet and Start Living Your Best Life with Jonathan McLernonSend us a textThis week, we have a special guest and weight loss coach, Jonathan McLernon. Coach Jon has lost 100 lbs. from his days as a nanotechnology researcher to Navy marine engineer to globetrotting nomad. Now, he's on a mission to help others lose weight for good and leave BS diets in the rearview mirror. With Freedom Nutrition Coaching, he marries the science of metabolism with the psychology of behavior change and the compassion of human connection to create life-changing transformations with his clients.Free Coaching Session with Coach Jon...
2022-12-0733 min
The Conscious Action Podcast by Brian BernemanEpisode 117 with Jonathan McLernon - Openness & connection to create changesOn this episode we talk with Jonathan McLernon, a weight loss coach and emotional eating expert who has lost 100lbs. Coach Jon spent most of his life running from his true calling, until one question changed his life. With Freedom Nutrition Coaching he marries the Science of Metabolism with the Psychology of Behavior Change and the Compassion of Human Connection to create life-changing transformations with his clients.We explore trauma and traumatic experiences, self love and compassion, addressing the underlying reason for a behavior, weight loss, masculinity and being male, modeling patterns, being vulnerable and connected to...
2022-10-2549 min
Inspiring StoriesJonathan McLernon Lets Teach Everyone To Care ThemselvesJonathan Mclernon Backstory:I've survived an attempted murder (nearly beaten to death in South Africa) as well as losing my life savings in a failed business venture, and rebuilt myself from the ground up. I've lost and kept off over 100lbs after many failed attempts. I used to suffer from multiple anxiety episodes per day, and now I have less than 2 notable episodes per year, after some dramatic lifestyle changes.NUTRITION COACHING:I teach people how to lose 50-80lbs and reverse-engineer their own healthy lifestyle WITHOUT diets, in my program Lifestyle-180....
2022-09-1749 min
Two Fit Crazies and a MicrophoneEpisode 277 - Jonathan McLernon “Coach Jon” - Freedom Nutrition and Fitness Coach/Creator of Lifestyle 180/Host of “Between the Before and After” PodcastEpisode 277 - Jonathan McLernon “Coach Jon” - Freedom Nutrition and Fitness Coach/Creator of Lifestyle 180/Host of “Between the Before and After” Podcast
“We need to change according to the way our brains work.”
“If you make a list of all the things you love and value, how far down the list are you?”
“I am an empathetic engineer…a tour guide, not a sherpa…I want to help you move past your problems…”
In today’s episode of the Two Fit Crazies and a Microphone Podcast, we guarantee that Jonathan McLernon, AKA “Coach Jon,” will entertain, educate, and inspire you to move past your problems a...
2022-09-1100 min
Strong Christian FemaleEp 92: Bringing Compassion and Truth into Your Health Walk with Jonathan McLernonIf you've never heard of Jonathan McLernon, after this talk, you may never forget him.The founder of Freedom Nutrition, Jonathan has an amazing story of his journey to health. In a nutshell, he survived an attempted murder (nearly beaten to death in South Africa) as well as losing his life savings in a failed business venture. He then let Christ help rebuild himself from the ground up. Having lost and kept off over 100lbs after many failed attempts, Jonathan used to suffer from multiple anxiety episodes per day, and now he has less than two...
2022-08-2654 min
Freedom Nutrition LiveEp. 20 - What REAL self-care looks likeLife doesn’t always proceed smoothly, to put it mildly.
When life throws difficult challenges our way it can tax our emotional, mental and physical health, and often, self care is the first thing to go.
But, it doesn't have to be this way :)
CONNECT WITH COACH JON:
NUTRITION: https://www.freedomnutritioncoach.com
MENTORSHIP: https://www.jonmclernon.com
YOUTUBE: https://freedomnutrition.rocks/YouTube
CRUSH YOUR CRAVINGS GUIDE: https://www.freedomnutri...
2022-08-1720 min
The Modern Man Podcast011: Lose Weight and Never Find It Again! with Jonathan McLernon“Compassion is a place of understanding without judgment. And in compassion, we can create change.” -Jonathan McLernon When it comes to weight loss, self-love, and holistic health, the connection between the three is more apparent than ever. Popular culture has made it clear that the first two are synonymous with the third, but the truth is much more complicated than that. Many people follow diet trends and weight loss tips without taking the time to understand deeper why they do them in the first place. Their goal is to follow a standard taught to them by so...
2022-08-1040 min
TheFemiNinjaProjectWeight Loss, Fitness, & Brain Power with Jonathan McLernon Jonathan McLernon, is an online nutrition and fitness coach, founder and owner of Freedom Nutrition Coaching and the host of the popular podcast “Between the Before and After: Stories that Shape Us.” What makes Jon’s approach to weight loss and fitness so effective is that it is brain-driven, using the power of neuroplasticity as well as compassion to make lasting lifestyle changes. Jon understands the challenge of weight loss. He is a recovering food addict, who ballooned up to 328 pounds after a traumatic experience and its devastating effects of PTSD drove him to binge-eat in an...
2022-07-2544 minFreedom Nutrition LiveEp. 19: The Surprising Benefit of Self-SabotageEver feel like you're getting in your own way?
You're not alone (and there's a reason why it happens!) Self sabotage doesn't make you a bad person — it just makes you human.
And, you'll be surprised to know, there's a really powerful benefit to self-sabotage (I promise I'm not crazy)
Tune in to find out!
CONNECT WITH COACH JON:
NUTRITION: https://www.freedomnutritioncoach.com
MENTORSHIP: https://www.jonmclernon.com
YOUTUBE: https://freedomnutrition.rocks/YouTube
CRUSH YOUR CRAVINGS GUIDE: https://www.freedomnutritioncoach.com/book
FREE 7-D...
2022-07-1913 minFreedom Nutrition LiveEp. 18 The Hunger Scale: A tool to create freedom around foodAs we go through the busyness of life, It’s really common to lose touch with what real Physical hunger feels like, and knowing when to stop eating.
If this is something you’ve struggled with, you’re In the right place today 🙂
By the end of this episode, you’ll feel confident understanding how you can use the hunger scale to get back in tune with your body and feel more comfortable around food
Where you don’t feel like you need to live with constant restriction
CONNECT WITH COAC...
2022-07-1320 minFreedom Nutrition LiveEp. 17 - Intuitive Eating: It's Not What you ThinkIntuitive eating might sound daunting if you feel like you can’t trust yourself around food.
If intuitive eating is something you’d love to learn, but worry that it might not work for you, you’re in the right place today.
Understanding how you can begin to learn intuitive eating and feel more relaxed around food, even if you decide that intuitive eating isn't for you.
CONNECT WITH COACH JON:
NUTRITION: https://www.freedomnutritioncoach.com
MENTORSHIP: https://www.jonmclernon.com
YOUTUBE: https://freedomnutrition.rocks/YouTube
CRUSH...
2022-07-0819 min
Living the Dream with CurveballLiving the dream with nutrition coach Jonathon MclernonSend us a textJonathan Mclernon has survived an attempted murder (nearly beaten to death in South Africa) as well as losing his life savings (>$100k) in a failed business venture, and rebuilt his self from the ground up. Jonathan lost and kept off over 100lbs after many failed attempts. Jonathon used to suffer from multiple anxiety episodes per day, and now he has less than 2 notable episodes per year, after some dramatic lifestyle changes. Jonathan has an extremely diverse background, from nanotechnology research chemist (University of Victoria), to Navy marine Engineer (Canada...
2022-07-0837 min
The Dylan ExperienceE43 - Challenging Perspective with Jonathan McLernonJonathan McLernon is an incredibly well spoken man with 3 different podcasts to prove it. I have had the pleasure of being on all 3 of those podcasts so it only makes sense to have him share his story on mine and what a story it is. Jonathan is always willing to challenge perspective yet maintain respect and that is something I greatly admire. Feel free to check out Jonathan below:
WEBSITE: https://www.freedomnutritioncoach.com
PODCAST: https://freedomnutrition.rocks/btba-podcast
Want to learn more about Dylan or book...
2022-07-012h 02
Freedom Nutrition LiveEp. 16 - How to be at peace with foodDo you feel peaceful when it comes to the food you eat?
If it feels like over the years your relationship with food may have become scary, confusing, and hopeless.
You’re in the right place today. By the end of this you’ll understand
what it means to be at peace with food, and how you can accomplish this
So you can enjoy every bite of your meals, without feeling caught in a mental tug of war every time you go to eat.
CONNECT WITH COACH JON:
NUTRITI...
2022-07-0125 minFreedom Nutrition LiveEp. 15 - Make Change Less Challenging: Overcoming the 4 big obstaclesIt can be discouraging when you know what you want to do,
but you can’t get yourself to do it consistently.
It seems like, despite your desire to create change
There are these invisible forces that hold you back
Here's how you can tackle the 4 Biggest Obstacles to change,
And turn them into stepping stones!
CONNECT WITH COACH JON:
NUTRITION: https://www.freedomnutritioncoach.com
MENTORSHIP: https://www.jonmclernon.com
YOUTUBE: https://freedomnutrition.rocks/YouTube
CRUSH YOUR CRAVINGS GUIDE: https://www.freedomnutrit...
2022-07-0119 minFreedom Nutrition LiveEp. 14 - Building Emotional ResilienceEmotional resilience helps you develop healthy coping mechanisms and maintain balance during stressful times
Understanding how you can navigate difficult emotions and cultivate emotional resilience is key to building your overall deep health.
CONNECT WITH COACH JON:
NUTRITION: https://www.freedomnutritioncoach.com
MENTORSHIP: https://www.jonmclernon.com
YOUTUBE: https://freedomnutrition.rocks/YouTube
CRUSH YOUR CRAVINGS GUIDE: https://www.freedomnutritioncoach.com/book
FREE 7-DAY CHALLENGE: https://www.freedomnutritioncoach.com/7-day-challenge
PODCAST: https://freedomnutrition.rocks/btba-podcast
TWITCH: https://www.twitch.tv/coachjonpodcasts
TWITTER: https...
2022-06-3019 minFreedom Nutrition LiveEp. 13 - A 5-step process to stop (and reverse) Self-SabotageSelf-sabotage can seem mysterious and complicated, but it doesn’t have to be.
Perhaps you wonder why you might want to do something beneficial, but end up doing something unhelpful
We talk about understanding where self-sabotage comes from and how you can put it behind you
CONNECT WITH COACH JON:
NUTRITION: https://www.freedomnutritioncoach.com
MENTORSHIP: https://www.jonmclernon.com
YOUTUBE: https://freedomnutrition.rocks/YouTube
CRUSH YOUR CRAVINGS GUIDE: https://www.freedomnutritioncoach.com/book
FREE 7-DAY CHALLENGE: https://www.freedomnutritioncoach.com/7-day-challenge
PODCAST: https...
2022-06-2921 minFreedom Nutrition LiveEp. 12 - How to have Difficult Conversations (And Build Your Support Team)Trying to create healthy change can be a real challenge. Especially if it creates tension in relationships.
But, there’s good news. When we can navigate these challenging conversations our support team becomes stronger.
Here's how you can have these conversations.
CONNECT WITH COACH JON:
NUTRITION: https://www.freedomnutritioncoach.com
MENTORSHIP: https://www.jonmclernon.com
YOUTUBE: https://freedomnutrition.rocks/YouTube
CRUSH YOUR CRAVINGS GUIDE: https://www.freedomnutritioncoach.com/book
FREE 7-DAY CHALLENGE: https://www.freedomnutritioncoach.com/7-day-challenge
PODCAST: https://freedomnutrition.rocks/btba-podcast
2022-06-2422 minFreedom Nutrition LiveEp. 11 - How Do I Get "UNSTUCK"?My negative self-talk has me feeling defeated before I start ... I just can't seem to find the time ... How can I change my mindset? We'll tackle all of these in this short episode today!
CONNECT WITH COACH JON:
NUTRITION: https://www.freedomnutritioncoach.com
MENTORSHIP: https://www.jonmclernon.com
YOUTUBE: https://freedomnutrition.rocks/YouTube
CRUSH YOUR CRAVINGS GUIDE: https://www.freedomnutritioncoach.com/book
FREE 7-DAY CHALLENGE: https://www.freedomnutritioncoach.com/7-day-challenge
PODCAST: https://freedomnutrition.rocks/btba-podcast
TWITCH: https://www.twitch.tv/freedomnutrition...
2022-06-2218 minFreedom Nutrition LiveEp. 10 - The Truth About WillpowerIf you’ve ever felt like a lack of willpower is the thing that stops you from the change you’re trying to create
You’re not alone. But there’s good news!
You don't need to make willpower the reason you succeed or fail. Here's how you can make willpower a tool that you rarely need to use.
CONNECT WITH COACH JON:
NUTRITION: https://www.freedomnutritioncoach.com
MENTORSHIP: https://www.jonmclernon.com
YOUTUBE: https://freedomnutrition.rocks/YouTube
CRUSH YOUR CRAVINGS GUIDE: https://www.freedomnut...
2022-06-1722 min
Freedom Nutrition LiveEp. 9 Wellness Vision: Woo-woo or powerful tool?The hustle of everyday life is no joke, and wellness is one of the first things to go when kids, jobs and life happen.
You know wellness is important, but where do you start, and how do you build momentum that will last?
CONNECT WITH COACH JON:
NUTRITION: https://www.freedomnutritioncoach.com
MENTORSHIP: https://www.jonmclernon.com
YOUTUBE: https://freedomnutrition.rocks/YouTube
CRUSH YOUR CRAVINGS GUIDE: https://www.freedomnutritioncoach.com/book
FREE 7-DAY CHALLENGE: https://www.freedomnutritioncoach.com/7-day-challenge
PODCAST: https://freedomn...
2022-06-1616 minFreedom Nutrition LiveEp. 8 - Curb Your Cravings (In 4 simple Steps)Cravings! They can ruin the best of efforts!
Mid-afternoon or night time, cravings can really mess with your weight loss efforts.
But, they don't have to, and I'll show you how.
CONNECT WITH COACH JON:
NUTRITION: https://www.freedomnutritioncoach.com
MENTORSHIP: https://www.jonmclernon.com
YOUTUBE: https://freedomnutrition.rocks/YouTube
CRUSH YOUR CRAVINGS GUIDE: https://www.freedomnutritioncoach.com/book
FREE 7-DAY CHALLENGE: https://www.freedomnutritioncoach.com/7-day-challenge
PODCAST: https://freedomnutrition.rocks/btba-podcast
2022-06-1418 min
Freedom Nutrition LiveEp. 7 - No Motivation, No Problem!Motivation can be hard to come by sometimes … You might be wondering, is it possible to CREATE Motivation, when you don’t have it? That’s what we’ll tackle today! You'll know how you can find and CREATE Motivation to get healthier and stronger!
CONNECT WITH COACH JON:
NUTRITION: https://www.freedomnutritioncoach.com
MENTORSHIP: https://www.jonmclernon.com
YOUTUBE: https://freedomnutrition.rocks/YouTube
CRUSH YOUR CRAVINGS GUIDE: https://www.freedomnutritioncoach.com/book
FREE 7-DAY CHALLENGE: https://www.freedomnutritioncoach.com/7-day-challenge
PODCAST: https://freedomnu...
2022-06-0815 min
It's Not So Black & White (society, culture and politics)Wisdom: Is it being lost? With Jason Merchey (Investor and Author)Jason A. Merchey is a philosophical thinker and independent scholar, as well as founder of Values of the Wise.com.
Jason earned a bachelor’s in psychology and social behavior and went on to obtain a master’s degree in clinical psychology. He then obtained thousands of hours of experience counseling clients of all types.
Jason also earned a graduate certificate in philosophy and ethics from Harvard University in 2018.
Since 2004, via his blog, podcasting, and book publishing has been interested in what values and virtues "wise people" tend to be interested in, and how...
2022-06-071h 19
Freedom Nutrition LiveEp. 6 - 10 Easy Ways to Boost Your MetabolismYour metabolism isn't broken, you just need a few tweaks.
CONNECT WITH COACH JON:
NUTRITION: https://www.freedomnutritioncoach.com
MENTORSHIP: https://www.jonmclernon.com
YOUTUBE: https://freedomnutrition.rocks/YouTube
CRUSH YOUR CRAVINGS GUIDE: https://www.freedomnutritioncoach.com/book
FREE 7-DAY CHALLENGE: https://www.freedomnutritioncoach.com/7-day-challenge
PODCAST: https://freedomnutrition.rocks/btba-podcast
TWITCH: https://www.twitch.tv/coachjonpodcasts
TWITTER: https://twitter.com/coachjonpodcast
2022-06-0421 min
Freedom Nutrition LiveEp. 5 - AFFIRMATIONS: Waste of Time or Powerful Tool?When you hear the term affirmation, perhaps you think it’s a far out new age idea,
But in actual fact, they are a very effective tool for creating change, and there's actual neuroscience to show this
I'll show you some of this, in this episode!
CONNECT WITH COACH JON:
NUTRITION: https://www.freedomnutritioncoach.com
MENTORSHIP: https://www.jonmclernon.com
YOUTUBE: https://freedomnutrition.rocks/YouTube
CRUSH YOUR CRAVINGS GUIDE: https://www.freedomnutritioncoach.com/book
PODCAST: https://freedomnutrition.rocks/btba-podcast
TWITCH...
2022-06-0219 minIt's Not So Black & White (society, culture and politics)The Identity Archaeologist: Minimum Standard of LivingThe Identity Achaeologist: Debating Minimum Standard of Living & Civility
Josh Zepess makes his argument for what he calls an MSL - Minimum Standard of Living.
It isn't tied to money and instead provides basic human services that satisfy the D-Needs (Maslow) so that people can now produce out of purpose and not survival - something that would benefit society as a whole.
Money can now be used as a reward for providing value.
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2022-06-0259 min
Freedom Nutrition LiveEp. 4: 5 Ways to get past a plateauWhen we start out our health journey, it’s really common to see some rapid results But, the pace of those results often slows down, and we hit a dreaded Plateau! Good news is Instead of getting discouraged, there are steps we can actively take!
CONNECT WITH COACH JON:
NUTRITION: https://www.freedomnutritioncoach.com
MENTORSHIP: https://www.jonmclernon.com
YOUTUBE: https://freedomnutrition.rocks/YouTube
CRUSH YOUR CRAVINGS GUIDE: https://www.freedomnutritioncoach.com/book
PODCAST: https://freedomnutrition.rocks/btba-podcast
TWITCH: https://www.twitch.tv/coachj...
2022-05-3022 minFreedom Nutrition LiveEp. 3 Unconscious Eating: Take Back ControlMany people unconsciously overeat and don’t realize it until after they finish a meal.
And, over time, this mindless eating can lead to significant weight gain (and wondering why)
On the flip side, this means that there’s actually a pretty simple switch we can make that can really swing things in our favor when we’re trying to get healthy.
Knowing how you can practice mindfulness to take back control from mindless overeating allows you to enjoy food like never before!
CONNECT WITH COACH JON:
NUTRIT...
2022-05-2625 minFreedom Nutrition LiveEp. 2 Fast Brain / Slow Brain - How to use these to get UNSTUCKDo you ever find yourself saying “I KNOW WHAT TO DO … BUT I CAN’T SEEM TO DO IT”
In this episode, I'll share with you 6 Proven strategies to use your Fast Brain and Slow Brain to get UNSTUCK!
We'll go from "knowing what to do" to actually doing what will help you to succeed.
CONNECT WITH COACH JON:
NUTRITION: https://www.freedomnutritioncoach.com
MENTORSHIP: https://www.jonmclernon.com
YOUTUBE: https://freedomnutrition.rocks/YouTube
CRUSH YOUR CRAVINGS GUIDE: https://www.freedomnutritioncoach.com/book
2022-05-2522 minIt's Not So Black & White (society, culture and politics)Ep. 12 Opioids, Cancel Culture and Mental HealthSal is an ambitious young man, host of the "We The Patriots" podcast, passionate about creating a positive impact.
On this episode, we're talking about tough topics from the perspective of a young American.
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CONNECT WITH SAL:
WEBSITE: https://www.seaiiitechnologies.com/
PODCAST: https://wethepatriots.podbean.com/
INSTAGRAM: https://www.instagram.com...
2022-05-241h 08
Freedom Nutrition LiveEp. 1 When Change Feels Overwhelming (4 steps you can take)Making a lifestyle change is challenging, especially when you want to transform many things at once.
This time, think of it not as a resolution but as an evolution.
There is no expiry date to this change. Take the pressure off and enjoy the journey.
I'm going to share with you 4 steps that will make it all but impossible for you to fail.
Let's do this!
CONNECT WITH COACH JON:
NUTRITION: https://www.freedomnutritioncoach.com
MENTORSHIP: https://www.jonmclernon.com
YOUT...
2022-05-2029 min
It's Not So Black & White (society, culture and politics)Ep. 11 Justified Violence with TikTok Influencer Dylan SesslerDylan Sessler is a mental health coach, professional speaker, podcast host of The Dylan Experience, entrepreneur and combat veteran.
He is also the author of the book, Defy the Darkness: A Story of Suicide, Mental Health, and Overcoming Your Hardest Battles.
His daily content centers around having a realistic conversation about things like mental health, abuse, trauma, self-harm, and suicide.
He is using his platform to help society rethink human connection and mental health.
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PODMATCH: https...
2022-05-171h 42
THE SJ CHILDS SHOW-Building a Community of InclusionCoach, Author, and Founder of Freedom Nutrition Coaching- Jonathan McLernonSend us a textCoach Jonathan McLernon tells his story of finding his passion in health and nutrition by teaching and coaching others to find their paths to success. Great tips, advice, and all-around learning in this packed episode! Check out his amazing BOOKS and COACHING on:https://www.freedomnutritioncoach.com/To be a guest, follow social media, or say hello:https://linkfly.to/30124nzS2q5Support the show
2022-05-1232 min
Let's Go Win Podcast"Let's Go Win at Forgiveness" with guest Jonathan McLernonEpisode #185: I went into the show with an idea of where I thought the conversation was going to go. How wrong was I? Jonathan McLernon has lost over 100 pounds, he has lost his entire net worth to a bad business partner, and he almost lost his life to muggers in South Africa. Coach Jon has also risen from each of these major setbacks but not in the way that you think. Normally you hear the music play and somebody hollering about how "it's not how many times you get knocked down but rather how many times you g...
2022-05-0547 minIt's Not So Black & White (society, culture and politics)Ep. 10 Saving Innocence: Fighting for the Voiceless with Alan SmythAlan Smyth is the Executive Director of Saving Innocence, and organization dedicated to fighting child victims of sex trafficking.
He's also the author of Men! Fight For Me!, a book about ending sexual exploitation of children.
This is a very uncomfortable topic, as most people would rather not know it exists.
But it's a deeply important one. So, today, we're going there.
CONNECT WITH SAVING INNOCENCE:
WEBSITE: https://savinginnocence.org/
WEBSITE: https://fightforme.net/
YOUTUBE: https://www.youtube.com/channel/UCgUaoNqU6H4ZL9RDn7S3...
2022-05-0357 minIt's Not So Black & White (society, culture and politics)Ep. 09 Kyle, Jon and Anne Speckhard talk conspiracy and extremism!What would it be like to interview a terrorist? Where do conspiracy theories come from?
Anne joins the conversation at approximately 27 minutes.
Dr. Anne Speckhard has been in some very fascinating conversations. She is the Director at International Center for the Study of Violent Extremism.
She is also a professor of psychiatry at Georgetown University and author of "Talking to Terrorists"
Her work includes interviewing extremists from a variety of groups in order to understand how people get to the place where this is what they do.
WANT T...
2022-04-261h 22It's Not So Black & White (society, culture and politics)Ep. 08 Butchered by Healthcare: Interview with a Medical WhistleblowerDr. Robert Yoho is a retired physician, cosmetic surgeon and healthcare whistleblower who wrote Butchered by Healthcare, an Amazon bestselling book about medical corruption.
Controversial, to say the least, but with decades in the US medical system, he has plenty of thought-provoking insight to offer.
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CONNECT WITH ROBERT:
https://www.amazon.com/.../B08F.../ref=dp-kindle-redirect...
2022-04-2155 min
6AM Run6AMRun.com & Guest - Jonathan McLernonJoin 6AMRun.com Founder & CEO Hami Mahani, & Co-Host Ari F. as we introduce you to Coach Jon! Jonathan McLernon is a weight loss coach and emotional eating expert who has lost 100lbs. From nanotechnology researcher, to Navy marine engineer, to globetrotting nomad, Coach Jon spent most of his life running from his true calling, until one question changed his life. Now he's on a mission to help others lose weight for good and leave BS diets in the rearview mirror.With Freedom Nutrition Coaching he marries the Science of Metabolism with the Psychology of Behavior Change and...
2022-04-1835 min
TimHeale9Canadian Freedom Nutrition Jonathan McLernonSend us a textThe Tim Heale Podcasts S3 E56 Jonathan McLernonIn this episode I chat with Coach Jon who is a weight loss coach and emotional eating expert who has lost 100lbs. From nanotechnology researcher, to Navy marine engineer, to globetrotting nomad, Coach Jon spent most of his life running from his true calling, until one question changed his life. Now he's on a mission to help others lose weight for good and leave BS diets in the rearview mirror.With Freedom Nutrition Coaching he marries the Science of Metabolism with th...
2022-04-171h 08It's Not So Black & White (society, culture and politics)Ep. 07 - Caleb Maupin: An unapologetic radical who praises communismCaleb Maupin is not afraid to be called "radical" or "fanatic". He is the founder and director for the Center for Political Innovation.
He doesn’t shy away from the word “Communism” when explaining his political views, and advocates that the USA move toward some form of “socialism with American characteristics” rooted in the democratic and egalitarian traditions often found in American history.
Socialism and Communism are two words that create highly charged debates, given the history of past regimes that enacted them. This will be a very interesting conversation!
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2022-04-121h 20
It's Not So Black & White (society, culture and politics)Ep. 6 Dr. Krista Scott-Dixon: Author and Master of Change PsychologyDr. Krista Scott-Dixon, author and Director of Curriculum at Precision Nutrition knows a thing or two about behavior change.
But in this episode, we're not talking veggies and protein. We're talking human beings, and the things we struggle with.
Why is change so hard? Why do we get stuck in ideological traps?
Patriarchy, academia, diversity ... all the buzzwords, we dig deeper into their roots and complexity.
It feels like we just scratched the surface of the fascinating and completely illogical facets of human behavior in this brilliant conversation!
*Language...
2022-04-071h 26It's Not So Black & White (society, culture and politics)Ep. 5 - Breaking Bread, bridging differences and weird food we've eatenReyshan Parker is an American Filmmaker, Producer, Writer, Director and Television Personality.
He is the Executive Producer and Host of the Food & Travel Docu-Series “Beyond the Check” about Chef Owned and Operated Restaurants on Fox’s TUBI TV, and Amazon Video, as well as the Beyond the Check Podcast where he dives deeper into all things service industry related and more.
Reyshan is the Director and Producer of the feature film "Odie, Based on the Odyssey by Homer.” As well as a dozen short films, web series, commercials and music videos.
He is the Author...
2022-03-301h 13
Becoming Parents - Birth Stories and Birthwork WisdomThe Long Road To Becoming A Dad with Jonathan McLernon Season 6 Episode 8Becoming A Dad with Jonathan McLernon His first interview with me: https://youtu.be/EUxq-btsbFE It took many years to get pregnant (I was 39 when my son was born) Being a father is one of my greatest joys in the world I have an entirely different perspective and respect for motherhood as I watch the endless sacrifice of my wife Learning about pregnancy and childbirth took me from terrified to empowered to be my wife's best advocate I wanted to be a dad for many years, but it took a very long time for us to be healthy enough...
2022-03-2236 minIt's Not So Black & White (society, culture and politics)S01E04 - PsyOps and Propaganda: The lessons from 7 operational toursHaving spent most of his adult life under the Colours in the British Army from being an infantry soldier to being an experienced PSYOPS Operator on 7 operational deployments, Tim Heale has seen and done a lot.
We'll chat about everything from current affairs, politics, the state of the world and some of the conflicts he's been involved in but not started. Tim also has a military sense of humour which can be a bit on the dark side.
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PO...
2022-03-2256 min
Between The Before & After (The Stories that Shape Us)The Healing Power of Donating a KidneyMelissa Mayer is a Holistic Physical Therapist and author of the book, "Recovering My True Self".In her book she tells the story of the transformational journey she experienced donating her kidney to her husband.It also tells of her struggles with adolescence, with food and alcohol issues, finding her way as a parent, and creative recovery.Melissa’s authenticity and devotion to self discovery has inspired those looking to find meaning in their lives and empower them to transform everyday obstacles into miraculous opportunities.Melissa Mayer received a Doctorate in Ph...
2022-03-2256 min
Dan's Dabble in BabbleTaylor-Made Nutrition - Jonathan McLernon Babbles With DanNo, that's not a typo in the title - we're hyping up Taylor Fritz making his first ATP Masters 1000 final at Indian Wells because we love Indian Wells, and we love tennis. In addition to touching on Carlos Alcaraz and Rafael Nadal in their windy, impressive semi-final match. Then, Jonathan McLernon joins Dan to discuss his journey from chemical researcher to nutrition coach. Do oranges have too much sugar? Is entrepreneurship for you? These topics and more are touched on in this exciting interview with Jonathan McLernon.
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Support this podcast: https://podcasters.spotify.com/pod/show/dabbleinbabble...
2022-03-2043 min
Subject To ChangeJonathan McLernonI had the privilege to chat with Jonathan McLernon. There are a million great things I could say about him, and we talk about mindset, helping others, and being real. You can learn more about Jonathan below as well as access some of his resources.
Coach Jon is a weight loss coach and emotional eating expert who has lost 100lbs, as well as he is online business mentor to new coaches building their online practice
From nanotechnology researcher, to Navy marine engineer, to globetrotting nomad, Coach Jon spent most of his life running from his t...
2022-03-1830 min
Between The Before & After (The Stories that Shape Us)Finding the Basement of Rock Bottom before rebuildingSome people find rock bottom... Kevin found out that rock bottom has a basement.In Kevin's words: I am the CFO, Founder & Co-Host of Next Level University, a Global Top 100 Self-Improvement Podcast with more than 1,200 episodes and 700K+ listens in over 140 countries. In my mid 20's... I had it all.I had a beautiful girlfriend, high paying job, sports car, my dream body... but I still ended up sitting on the edge of a bed debating suicide.After my rock bottom moment, I went all in on holistic self-improvement.I was dete...
2022-03-1842 min
Talking JunkJonathan McLernon : I Shouldn't Be HereOn This Episode Of Talking Junk, Taulin Sits Down W/ Jonathan McLernon....
Jonathan Has An Extraordinary Life Story & Taulin Does A Great Job Navigating Through His Detailed Life
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2022-03-131h 32It's Not So Black & White (society, culture and politics)S01E03 From being Barack Obama on Twitter to agent for innovative change: Caleb GardnerCaleb’s career has spanned from consulting with Fortune 100 CEOs to running President Obama’s Twitter account.
His insights are regularly featured in publications such as NBC News, WIRED, Crain’s, BBC News, Cheddar TV, and more.
And tonight, his insights are featured on "It's Not So Black & White"
CONNECT WITH CALEB:
WEBSITE: https://calebgardner.com/
INSTAGRAM: @calebgardner
TWITTER: @calebgardner
LINKEDIN: https://www.linkedin.com/in/calebgardner/
CONNECT WITH US:
YOUTUBE: https://www.youtube.com/channel/UCQot45ZoPK3tPz4t1...
2022-03-081h 12
Between The Before & After (The Stories that Shape Us)My mother died, and when I finally healed, my father died. My life after painful loss, with Melissa BrightAfter losing her Mom at the age of 25, she would spend the next ten years not processing the trauma, losing her self confidence along the way, and feeling alone in her struggles. This all came to a head in 2020 when the whole world was hurting, Melissa decided to turn her pain into her purpose and start healing.Simultaneously while starting therapy, she started thinking about her true purpose in life. She looked out into the world and saw other people hurting as well, and wanted to help. Now she puts joy back into people’s hea...
2022-03-0852 minIt's Not So Black & White (society, culture and politics)S01E02 Russia ... Ukraine ... It's not so black and whiteUnfortunately, this is dominating the news cycle, and whenever this starts to happen, so does the spin, the agendas, the propaganda ... And, sadly, it's the ordinary citizens just trying to live their lives that suffer and even end up losing their lives
Casualties of an ongoing (formerly) proxy war that has claimed more than 15,000 lives over the last 8 years.
What is this really about?
Money? Power? Defense of borders? A bloodthirsty tryrant?
While we might not have answers, we're going to have a conversation.
CONNECT WITH US:
YOUTUBE: https://www...
2022-03-021h 00
Between The Before & After (The Stories that Shape Us)From Knocking on diabetes door to losing 103lbs! (In her 60s!!)Sherry Diamond is a Health & Wellness Coach in Los Angeles with over 30 years of sales & marketing, luxury retail & medical experience.Sheri's weight fluctuated up and down (but mostly up) for most of her adult life. When she was 64 she went to the doctor andwas informed that she was "knocking on the diabetic door". This scared Sheri to death because she is terrified of needles and could not imagine giving herself shots of insulin.She lost both of her parents to cancer and her Mom had diabetes. If she did not want this to happen to...
2022-03-0131 min
Between The Before & After (The Stories that Shape Us)From Binge-Eating Bodybuilder to Physiotherapist changing livesWhen Adam was 18 years old his girlfriend at the time told him she no longer found him attractive. This led him into a spiral of yo-yo dieting going from excessive binge eating to extreme exercise and restrictive dieting till the point where he competed on a bodybuilding stage, but continued to binge eat off of it.From binge eating to the stage Adam’s Journey of working on his mind to change his relationship with food and exercise is so inspiring.Adam now works as a part of A-Game Consultancy, where he and his business partner (also calle...
2022-02-2254 min
It's Not So Black & White (society, culture and politics)S01E01 - Jonathan, Lamarr and Kyle break down pandemic failuresWe don't agree on everything, but we keep it civil as we break down the failures we see happening in the government and institutional responses to an unprecedented crisis.
CONNECT WITH US:
YOUTUBE: https://www.youtube.com/channel/UCQot45ZoPK3tPz4t13WNnYA
PODCAST: https://anchor.fm/its-not-so-black-white
TWITTER: https://www.twitter.com/coachjonpodcast
INSTAGRAM: https://www.instagram.com/coachjonpodcasts
TWITCH: https://www.twitch.tv/coachjonpodcasts
FACEBOOK: https://www.facebook.com/canadianomad/
WANT TO BE A PODCAST GUEST TO GROW YOUR BRAND AND AUDIENCE...
2022-02-221h 04
Between The Before & After (The Stories that Shape Us)Seeing Her Dad Point A Gun At Her Mom, Patrice Brantley Now Helps Others Overcome Childhood TraumasDriven by her motto, "Be inspired to be yourself and be inspired to empower someone else," Patrice Brantley passionately serves as a Teacher and Community Licensed Mental Health therapist who is committed to helping others heal from the pain of their past traumas, and walk into a healthy and WHOLE Future.Patrice Brantley is an Author, Educator, Licensed Therapist, and Podcaster, who is on a mission to empower others to overcome childhood trauma and heal. At a young age, Patrice Brantley experienced severe trauma through domestic violence in her home. She was six years old when she witn...
2022-02-1552 min
Between The Before & After (The Stories that Shape Us)From club DJ touring the world to transformational coachTony Winyard worked as a club DJ around the world for more than a decade, living in 11 countries and visiting another 80.His focus in recent years has moved more towards health and wellness after his realisation that all of his close relatives have died of cancer, and in recent years has completed studies in nutrition, breathwork, sleep and behaviour science and now helps people to create and implement habits that improve their health.Two things happened either side of 2010 that fundamentally changed my life. - The birth of my daughter- The realisation t...
2022-02-0841 min
Between The Before & After (The Stories that Shape Us)Widowed twice, Emily learned how to live with grief after 2 husbands dieEmily Thiroux Threatt is the author of Loving and Living Your Way Through Grief: A Comprehensive Guide to Reclaiming and Cultivating Joy and Carrying on in the Face of Loss.In Emily's words: "I have kept journals and written to express myself most of my life. This led me to a career of teaching writing and writing books. So, after my second husband died, I naturally turned to writing to help deal with my grief. Then I discovered that I could use writing to help friends deal with grief, too. My new book, Loving and Living Your Way...
2022-02-0153 min
Between The Before & After (The Stories that Shape Us)From pro Snooker player to cancer diagnosis to fitness professionalFounder of Lifestyle Performance Transformations Matt Sutton is not your normal Personal Trainer or fitness entrepreneur. Former semi-professional Snooker player, 7 times Billiard Champion and World Championship quarter-finalist Matt initially chose his path into the fitness world to give him the freedom to travel the world and play at the highest level on the green baize.However as his love for fitness & business grew he chose to invest more of his time into impacting peoples lives. Then aged 27 his world changed when he was diagnosed with a rare and aggressive Cancer.In battling...
2022-01-2550 min
Strong Business Stronger MarriageAcknowledging imperfections with compassion and purpose with Jonathan McLernonThere’s beauty in imperfections and too few realize this! On the surface, social standards would make people think twice about showing imperfections. However, when the focus is on the true purpose for these so-called imperfections, you start to see the beauty. For Jonathan McLernon, it took a traumatic experience of being attacked and nearly beaten to death, back when he and his wife were nomadic English teachers, to really appreciate his imperfections. As a result of that trauma, Jonathan turned to binge eating...
2022-01-2141 min
Between The Before & After (The Stories that Shape Us)Cancer Survivor, Model, Humanitarian and best-selling author From age of 11 Christine Handy was dependent on external value. Then she started to get sick at 35, then again at 41, then aggressive cancer.The external facade crumbled and caused her to take a deep a look at who she was inside and changed it all. Christine wears many hats from being an international model, a best selling author of Walk Beside Me, a motivational speaker, humanitarian, Mother, and board member of two non-profits. This is Christine's story of triumph and resilience. A mother of two, a breast cancer survivor, Internatio...
2022-01-1849 min
”It’s A Wrap with Rap”Jonathan McLernon-Emotional Eating Expert And Weight Loss CoachRon talks to Jonathan McLernon from Alberta Canada who rebuilt his life from the ground up after surviving an attempted murder, losing his life savings in a failed business venture, suffering from multiple anxiety attacks per day, food addiction, and binge eating. Jonathan today is a very successful online nutrition coach and mentor to other coaches in the field and shares with us his approach to weight loss using his well studied methods on the subject. He has lost over 100 pounds and kept it off after many failed attempts. Sponsor-Author James Burns "The Power Of Consistency" . www.bullyproofclassroom.com Links: www.f...
2022-01-1856 min
The Marketing Nomad ShowHow to Keep Going in the Face of Adversity with Jonathan McLernonIn this episode, I talk to Coach Jonathan McLernon on✨ some of the adversities he's faced so far with his 2 failed business✨ how he overcame his adversities to set up two very successful businesses✨ the mindset shifts every business owner needs to make to be successful in their businessMore about our guest:Coach Jon runs a highly successful online nutrition coaching business, as well as being an online business mentor. From nanotechnology researcher, to Navy marine engineer, to globetrotting nomad, Coach Jon spent most of his life running from his true call...
2022-01-1453 min
The Begin Within Health Show43. Jonathan McLernon—Transforming with Brain-Driven Weight LossHere’s my interview with Weight Loss Coach, Jonathan McLernon, where he teaches us about his concept of “Brain-Driven Weight Loss.”
We cover:
•The ALL important role of changing your identity in order to achieve lasting results
•Why eating "healthy" doesn't cost more or take more time
•Why having a MASSIVE problem doesn't require a massive solution
Get more from Coach Jon by going here: www.freedomnutritioncoach.com/book to download his free e-book that will show you exactly how to Crush Your Cravings.
Join my FREE Facebook gro...
2022-01-1329 min
Between The Before & After (The Stories that Shape Us)I was on the fast track to a short life: Justin radically transformed his lifeAt his first annual physical, he weighed 260 pounds. His doctor tried to prescribe medication for high blood pressure.He didn’t want a lifetime of medication, so his doctor told him to lose weight. Turns out, that’s much easier said than done. He dove into research, but all the conflicting information was overwhelming. Justin hoped living around healthy people would reveal their skinny secrets. He moved to San Diego to help a new company market a line of nutrition bars.On a business trip to Cleveland, he was introduced to Dr. Todd J. Pese...
2022-01-1142 min
Stress Relief in Your Pocket with The Wellness Theory#105 Feature Episode - Stress-free living_ Is it even possible in 2022 (Interviewed by Jonathan McLernon)We’re thrilled to bring you another awesome collaboration! We recently featured on between the before and after with @freedomnutritioncoach
talking about is stress free living even possible in 2022.
This is what Between the Before and After had to say about us:
“Jonathan and Charlotte have both been on their own transformational wellness journeys.
Both, at one point in their lives, were crippled by stress and anxiety. Which got them looking for solutions.
And, instead of just keeping it to themselves, they decided to share these solutions with...
2022-01-101h 12
Between The Before & After (The Stories that Shape Us)The money, the parties, the divorce and chronic illness: investment banker Raymond Ko breaks downDiagnosed with fibromyalgia in 2015, Ray was suffering. Not just from the physical effects, but also because of the crushing stress of a job in finance.After over 20 years chained to an equity trading desk at investment banks around Asia, Ray's life changed dramatically in early 2019 when he took his first freedive course. He fell in love with the art of one breath diving immediately.As of 2021, Ray is living virtually pain free, and he credits much of this to becoming a freedive instructor and how it has transformed his life - it's meditative effects, being in...
2022-01-0648 min
The Roller Coaster of MidlifeE218 - Brain Driven Weight Loss with Jonathan McLernonWeight loss is more than just calories in and calories out and we all know that diets – well they suck! What’s the solution? Is there a way to hack our brains and achieve lasting weight loss? Joining me today is Jonathan McLernon, of Freedom Nutrition Coaching, to share his Brain Driven weight-loss formula. Connect with Jonathan at www.freedomnutritioncoach.com, on Facebook @canadianomad and Instagram @freedomnutritioncoach Your support of The Roller Coaster is always appreciated, please make sure to SUBSCRIBE! If you REALLY like what you hear...
2022-01-0435 min
Between The Before & After (The Stories that Shape Us)Dad Life with Chris FudgeRemember when you were kids and you thought your dad was the strongest guy in the world?Chris Fudge legitimately lives up to the title. But it's not all a cakewalk trying to balance dad life and fitness. This is Chris's story. CONNECT WITH CHRIS: https://www.projectfitness.ca/ CONNECT WITH COACH JON:NUTRITION: https://www.freedomnutritioncoach.com YOUTUBE: https://jonmclernon.link/YouTubeCRUSH YOUR CRAVINGS GUIDE: https://www.freedomnutritioncoach.com/book FREE 7-DAY CHALLENGE: https://www.freedomnutritioncoach.co...
2021-12-2051 min
What's My Story[What's My Story] Jonathan McLernonIf somebody tried to kill you, what would you do? Would you fight? Would you flee or would you forgive? COULD you forgive?What's In Store For YouJonathan McLernon is a former nanotech researcher, marine engineer, globetrotting English teacher who has visited 45 countries in five continents. He is a nutrition and supplement store owner and he helps empower people in their health and fitness journey after going through a pivotal moment in his life.How did he renew his passion for life and take his power back after a near-death...
2021-12-1728 min
Between The Before & After (The Stories that Shape Us)From crippling rage and anxiety to dynamic duo!Jonathan and Charlotte have both been on their own transformational wellness journeys.Both, at one point in their lives, were crippled by stress and anxiety. Which got them looking for solutions.And, instead of just keeping it to themselves, they decided to share these solutions with others.They are now a dynamic duo who want to inspire others to be a force for good in the world.This is Jonathan and Charlotte's story. CONNECT WITH JONATHAN AND CHARLOTTE:Instagram - https://www.instagram.com/w...
2021-12-161h 14
Between The Before & After (The Stories that Shape Us)Organizing the chaos of pregnancy, motherhood and being a wife to a first responderTeresa Hildebrand is a mom of two, first responder wife, podcaster, life coach, entrepreneur, and Precision Nutrition Level 1 coach.She is the host of the Organized Chaos podcast where she helps busy moms develop habits to live with intentionality and generate the confidence they need to make themselves a priority.As a working mom with a chaotic schedule, she found herself struggling to make time for self-care. Her and her husband Marc began a transformation that lead them to improve their physical, mental and emotional health and ultimately elevate their lives and family connection through...
2021-12-1357 min
Between The Before & After (The Stories that Shape Us)Psychic lawyer overcomes life-threatening illness, has near-death experience and communicates with Spirit GuidesI am an Attorney, an Intuitive Psychic Medium, and a Podcaster. Since August 12, 2004, I have witnessed a world full of amazing spirituality! When my grandfather passed away from a stroke it opened my intuitive abilities. The night of my grandfather's death, I first witnessed orbs of light in my hotel room in Wisconsin during a work trip right after learning about my grandfather’s stroke a few days earlier. My mom called at 8:07 p.m. to inform me of my grandfather’s passing. As soon as we hung up the phone, I “felt” the orbs of light with all my se...
2021-12-0950 min
Between The Before & After (The Stories that Shape Us)"My mom died, then my brother died. I had to try and rebuild my life." - Nicki PikeNicki is a remarkable woman. Her world was rocked with 2 devastating losses very close together. Add to that being a busy professional and a single mom. And, yet, here she is, continuing to fight, to love and to live. It started with one small thing. This is Nicki's story. CONNECT WITH NICKI: https://www.facebook.com/lifeasourlabels https://linktr.ee/lifeasourlabels CONNECT WITH COACH JON:NUTRITION: https://www.freedomnutritioncoach.com YOUTUBE: https://jonmclernon.link/YouTubeCRUSH YOUR CRAVINGS G...
2021-12-0641 min
Between The Before & After (The Stories that Shape Us)"Why I got off the couch and turned my life around"Shaman Morton was on a very unhealthy path. Get home from work tired. Sit on the couch and play video games. And the weight kept piling on. It was a vicious cycle. Until one day, he decided he wanted to get off the train that was barreling towards a health crisis. And, so he did. This is Shaman's story. You can hear more of Shaman's ramblings on his podcast called "No Room to Talk" https://open.spotify.com/show/25Ypqb7rNxDgtZSntxmze4 CONNECT WITH COACH JON:NU...
2021-12-021h 04
The Mindset Mastery PodcastTreating Yourself with Compassion with Jonathan McLernonToday’s guest has a very diverse background. From nanotechnology researcher to Navy marine engineer, globetrotting nomad to what we're here to talk about today, owner of Freedom Nutrition Coaching, Jonathan McLernon joins me on the show.
Coach Jon marries the Science of Metabolism with the Psychology of Behavior Change and the Compassion of Human Connection to create life-changing transformations with his clients.
Today we're going to be talking about nutrition and emotional eating, body dysmorphia, and the limiting beliefs stopping us from reaching our health and weight loss goals.
You can visit Jo...
2021-11-0928 min
Small Business Dads67. Jonathan McLernon from Freedom Nutrition CoachingJonathan McLernon joins us from Freedom Nutrition Coaching, an online brain driven weight loss coach based in Alberta, Canada.
Jonathan shares some great insights into how he was able to go from being morbidly obese and dealing with binge eating to mask the issues going on in his life, to losing 100lbs (nearly 50kg) and helping others with the same problems he once faced.
He is also a dad to a 6 month old and he shares his passion for being a dad and how he makes the business work around bonding time with his son.
2021-09-3034 min
Java DelightJava Delight - S1 E125 - Leadership Tuesday - Featuring Jonathan McLernonThis is Java Delight! With your hosts: Brandon Croucher & Ilse Pieterse and Guest Host: Brett Gordon It’s leadership Tuesday! Join hosts Brandon & Ilse in the cafe with guest host, Brett Gordon, as they share a preview of what’s to come as tools for leaders on the upcoming episode of One Square At A Time! Then, we’ll be interviewing our special guest, Jonathan McLernon. Jonathan has an extremely diverse background, from nanotechnology research chemist (University of Victoria) to Navy marine Engineer (Canada), to globetrotting nomad (45 countries on 5 continents), to powerline technician, to Nutritio...
2021-09-282h 04
Lets Have This ConversationEmotional Eating and Life Priorities with: Jonathan McLernonLet’s take a minute to talk about your priorities. I have two questions I need you to consider. What’s your relationship with food? Furthermore, and perhaps more importantly what’s the value you place on the relationship you have with yourself? How high on the list is your mental health and the currency you place on human connection. Well for Jonathan McLernon he needed to come to grips with how much he valued himself and make a change for the betterment of his physical and mental health. He says one question helped to change the course of his life. ...
2021-09-2422 min
Job Search, Promotion, and Career Clarity: The Mid-Career GPS Podcast58: Health, Wellness, and Compassion with Jonathan McLernonSend us a textAs heart-centered servant leaders, we have to take care of ourselves to be available to take care of others. Even though we know this, it’s challenging to do at times. I get on the mic with Coach Jonathan McLernon to talk about the role our health and wellness plays in our lives, how we can approach ourselves with more empathy and compassion, and why transformation takes time, commitment, energy, and motivation as you build Your Mid-Career GPS. You can connect with Jonathan here: Websi...
2021-09-2441 min