Shows
The Running Shorts PodcastHow runners trained 100 years ago, including the great Paavo NurmiThe Flying Finn won 5 gold medals at the 1924 Paris Olympics and it would have been 6 golds if the Finnish selectors had not blocked him from entering the 10,000m (his favorite distance). To submit your thoughts, questions, or overall feedback , email run12795@gmail.com2024-08-0913 minThe Running Shorts PodcastThe Women's 10000m final in Paris is a must watch but will we ever see a performance like the one Almaz Ayana put together in Rio?Previewing the Olympic Women’s 10,000m Final in Paris. To submit your thoughts, questions, or overall feedback , email run12795@gmail.com Twitter (X): @coachmruns2024-08-0225 minThe Running Shorts PodcastThe TB Bucs with their 9 wins and 8 losses last season (tied for the 13th best W/L record in the NFL) would be the defending Olympic champsRunning will never be a mainstream sport as long as it views the Olympics as its pinnacle and as long as we don’t make changes to how the sport is managed in non-Olympic years. To submit your thoughts, questions, or overall feedback , email run12795@gmail.com Twitter (X): @coachmruns2024-07-2626 minThe Running Shorts PodcastSpeed-oriented training (Justin Rinaldi and the Fast8 Track Club)World class 800m/1500m training. Even for non-elite runners or non-middle distance runners, this system improves speed reserve. To submit your thoughts, questions, or overall feedback , email run12795@gmail.com Twitter (X): @coachmruns2024-07-1916 minThe Running Shorts PodcastI’ve learned a few things over the last 6 weeks (heart rate training, road vs treadmill, and rate of improvement )Heart rate training has been a game changer so far. To submit your thoughts, questions, or overall feedback , email run12795@gmail.com Twitter (X): @coachmruns2024-07-1215 minThe Running Shorts PodcastCome back after you’ve run 80mpw and then we’ll talk (Mark Wetmore’s training)The University of Colorado is saying goodbye to a legend this year. To submit your thoughts, questions, or overall feedback , email run12795@gmail.com Twitter (X): @coachmruns2024-07-0517 minThe Running Shorts PodcastOlympic Trials talk and the future of runningHow I would restructure things at the elite level from a fan’s perspective. To submit your thoughts, questions, or overall feedback , email run12795@gmail.com Twitter (X): @coachmruns2024-06-2825 minThe Running Shorts PodcastThe Low Mileage ApproachThe low mileage, high quality approach has its own sphere of influence, from elite middle distance runners to 3-day a week training plans developed by The Furman Institute of Running and Scientific Training (FIRST). To submit your thoughts, questions, or overall feedback , email run12795@gmail.com Twitter (X): @coachmruns2024-06-2111 minThe Running Shorts PodcastThe Easy Interval Method (EIM)Also known as the Verhuel method, this type of training comes from the Netherlands. How to run fast every day and still recover. Read Klaas Lok’s book to get an even deeper understanding:https://www.easyintervalmethod... To submit your thoughts, questions, or overall feedback , email run12795@gmail.com Twitter (X): @coachmruns2024-06-1417 minThe Running Shorts PodcastThe Norwegian Method for Amateur RunnersAll the benefits of sub-threshold without the doubles and the X-factor sessions. LetsRun thread: https://www.letsrun.com/forum/... Strava group:https://strava.app.link/OioUsZ... To submit your thoughts, questions, or overall feedback , email run12795@gmail.com Twitter (X): @coachmruns2024-06-0730 minThe Running Shorts PodcastDealing with physical decline, an unfulfilled dream, and increasing levels of doubtRecap of my 2 mile race over Memorial Day weekend. Am I washed up or is there still hope? To submit your thoughts, questions, or overall feedback , email run12795@gmail.com Twitter (X): @coachmruns2024-05-3107 minThe Running Shorts PodcastJust run baby (The way Bill Rodgers trained)The ex-smoker who trained like a maniac (tons in zone 2) and became #1 in the world. I don’t like mayo on my pizza but Bill Rodgers is my favorite distance runner of all time. To submit your thoughts, questions, or overall feedback , email run12795@gmail.com Twitter (X): @coachmruns2024-05-2418 minThe Running Shorts PodcastThe significance of 10 hour race pacePurely speculating, but I may be onto something here. Calculator: www.McMillanrunning.com Daniels/Gilbert formula: www.simpsonassociates.com/runn... To submit your thoughts, questions, or overall feedback , email run12795@gmail.com Twitter (X): @coachmruns2024-05-1715 minThe Running Shorts PodcastMoving Oxygen the NAU and Coach Mike Smith wayDouble threshold training. To submit your thoughts, questions, or overall feedback , email run12795@gmail.com Twitter (X): @coachmruns2024-05-1010 minThe Running Shorts PodcastWoulda Coulda ShouldaThese are the mistakes I’ve made in training. Hopefully it’s not too late for you. To submit your thoughts, questions, or overall feedback , email run12795@gmail.com Twitter (X): @coachmruns2024-05-0312 minThe Running Shorts PodcastHow to Periodize your Training (the Vin Lananna and Andy Powell way)These two coaches have produced a ridiculous number of champions at the NCAA DI level. The intensity of the training may surprise you. To submit your thoughts, questions, or overall feedback , email run12795@gmail.com Twitter (X): @coachmruns2024-04-2611 minThe Running Shorts PodcastSub-Threshold / Zone 3 every day (Derek Clayton’s method of training)Grey Zone? What Grey Zone? To submit your thoughts, questions, or overall feedback , email run12795@gmail.com Twitter (X): @coachmruns2024-04-1915 minThe Running Shorts PodcastThe 1990 Boston MarathonSomething happened in 1990 that has only happened once in the history of our sport. To submit your thoughts, questions, or overall feedback , email run12795@gmail.com Twitter (X): @coachmruns2024-04-1214 minThe Running Shorts PodcastSpacing workouts a few days apart (Ray Treacy and the Providence System)In a nutshell, balanced training with fewer hard workouts (per microcycle). To submit your thoughts, questions, or overall feedback , email run12795@gmail.com Twitter (X): @coachmruns2024-04-0507 minThe Running Shorts PodcastI ran a 2 mile race on Saturday at the same pace I used to run a half marathon inDepressing To submit your thoughts, questions, or overall feedback , email run12795@gmail.com Twitter (X): @coachmruns2024-03-2907 minThe Running Shorts PodcastThe Jack Daniels Training EpisodeDaniels coached two 2:09 guys back in the day which is probably worth 2:06-2:07 in the current era. To submit your thoughts, questions, or overall feedback , email run12795@gmail.com Twitter (X): @coachmruns2024-03-2218 minThe Running Shorts PodcastCrash Course on Renato Canova TrainingWhat you need to know about Renato Canova 3K/5K training. To submit your thoughts, questions, or overall feedback , email run12795@gmail.com Twitter (X): @coachmruns2024-03-1516 minThe Running Shorts PodcastThe evil god hypothesis is not an implausible explanation (Part 2 on the problem of suffering)Imagine being forced to run a race that you didn’t sign up for. To submit your thoughts, questions, or overall feedback , email run12795@gmail.com Twitter (X): @coachmruns2024-03-0813 minThe Running Shorts PodcastHow an Olympian structured her last 12 weeks of marathon trainingAn in-depth look at Dakotah Lindwurm’s training (3rd place finisher at the 2024 Olympic Trials) To submit your thoughts, questions, or overall feedback , email run12795@gmail.com Twitter (X): @coachmruns2024-02-2318 min
SteadFast RunningAnnouncementThe Running Shorts Podcast, my new project, can be found on Spotify and Apple. Spotify: https://open.spotify.com/show/... Apple: https://podcasts.apple.com/us/... To submit your thoughts, questions, or overall feedback , email run12795@gmail.com2024-02-1701 minThe Running Shorts PodcastWhat running has taught me about pain“Behind every beautiful thing, there’s some kind of pain.” - Bob Dylan To submit your thoughts, questions, or overall feedback , email run12795@gmail.com Twitter (X): @coachmruns2024-02-1613 minThe Running Shorts PodcastWhy a loving and just God would allow so much suffering (Part 1 on the problem of suffering)Sara Hall deserved a better ending to her Olympic quest than what she got at the Olympic Trials in Orlando. To submit your thoughts, questions, or overall feedback , email run12795@gmail.com Twitter (X): @coachmruns2024-02-0913 minThe Running Shorts PodcastDreams will come true this weekend on Rosalind AvenueBreaking down the 2024 Olympic Marathon Trials in Orlando. To submit your thoughts, questions, or overall feedback, email run12795@gmail.com Twitter (X): @coachmruns2024-02-0112 minThe Running Shorts PodcastGetting old sucks unless you’re one of these runnersRanking the top 25 running performances of all time in the masters division To submit your thoughts, questions, or overall feedback, email run12795@gmail.com Twitter (X): @coachmruns2024-01-2615 minThe Running Shorts PodcastIt’s not just a fad if the fastest distance runner in North America is doing itGrant Fisher is changing coaches in 2024. His views on threshold training and training in general are the topic at hand. Update: His former coach, Jerry Schumacher of the BTC, has now adopted double threshold training as well. To submit your thoughts, questions, or overall feedback, email run12795@gmail.com Twitter (X): @coachmruns2024-01-1605 minThe Running Shorts PodcastMy 3 bold predictions for athletics in 2024To submit your thoughts, questions, or overall feedback, email run12795@gmail.com Twitter (X): @coachmruns2024-01-1104 minThe Running Shorts PodcastA little about meTo submit your thoughts, questions, or overall feedback email: run12795@gmail.com Twitter (X): @coachmruns2024-01-1009 minSteadFast Running66. Coach Doug Soles; Herriman High School; Building Championship Cross Country ProgramsDoug’s teams have finished on the NXN podium 7 times and in 2015 his boys team won it all. He built Great Oak High School into a national powerhouse. Then he took over a new program in 2022 (Herriman) and in his first year there they finished 3rd at NXN. Although there are advantages to coaching in that area of the country, Doug shares principles that can be applied anywhere even if you are not a high school coach. Qualities of a good leader. Getting people to buy-in to your system. Working hard and making sacrifices but also coaching the whole person. An...2023-07-191h 34SteadFast Running65. Coach Michael Hammond; Runners Connect; Run Faster, Live FullerMichael was a 4-time NCAA All-American in college and the first man to break 4 minutes in the mile for the Virginia Tech Hokies. While he did not reach his goal of making an Olympic team (and in this episode he shares the largest obstacle he encountered along the way), the number of people he’s helped through coaching might be his proudest accomplishment. In this episode he talks about coach Ben Thomas and 3:30 man Neil Gourley, two huge names in our sport that Michael has been influenced by. We also discuss his 4 core training principles. Most recreational runners, he...2023-07-191h 31SteadFast Running64. Coach Ron Tabb: One of Team USA’s best runners during the early 1980s & the Old School Approach to TrainingRon Tabb is perhaps one of the most underrated runners of America’s golden age of distance running. He finished 4th at the 1980 US Olympic Marathon Trials and 2nd at the crazy deep 1983 Boston Marathon. His 2:09:31 personal record would still be one of the top times in the country. Back then it was different. No super shoes, no fancy watches. And there was little to no attention paid to things like nutrition and strength training. In this episode we talk about how Ron trained himself to a world class level, how legendary coach Bill Dellinger modified his training, and how ma...2023-06-211h 15SteadFast Running63. Coach Daniel Rowland; HRV4Training; The Overlap Between Ultra-Marathon and Marathon TrainingCoach Daniel Rowland was born in South Africa. After racing triathlon for several years he moved to the trails and is now an avid trail and ultra-marathon runner. He parlays that experience, all the research he does, into coaching a variety of endurance athletes. In this episode we’re attempting to answer the question: What can marathoners learn from ultra-marathoners? How do the demands of these events compare and what training interventions work well for each? —————————— Subscribe to my free newsletter:www.steadfastrunning.weebly.co... —————————— Read articles from my new blog:https://medium.com/@jonathanmederos ————————...2023-05-171h 01SteadFast Running62. Coach Ashley Bastron; Wake Forest University; Coaching the Person, Mental Strategies that Unlock High Performance & MoreCoach Ashley Bastron is an assistant cross country and track and field coach at Wake Forest University. Ashley is part of a program that is quickly becoming one of the best in the nation as evidenced by the Demon Deacons and their 5th place finish at the NCAA Division 1 Men’s Cross Country Championships last year. In this episode she talks to us about what she’s learned about sport psychology and the art of coaching. We spend all our time discussing the mental aspects of performance such as a healthy run-life balance and how to deal with pre-race anxiety.2023-04-041h 26SteadFast Running61. Coach Sydney Devore; McKirdy Trained; Injury Denial, Detaching Oneself from Results, Progressive Overload & MoreSydney is a 2:31 marathoner. She will be running the 2023 Boston Marathon while at the same time managing a full roster of athletes. Sydney started coaching for McKirdy Trained in 2019, around the same time that she left the Hansons in favor of a more flexible approach to training and life in general. Within the last year, Sydney has set personal bests at many of the shorter distances, including a 1:12:10 at the 2023 Mesa Half Marathon in Arizona. If you’re looking for a dark horse at the 2024 Olympic Trials, Sydney is one to watch out for. Sh...2023-03-071h 28SteadFast Running60. Coach Sean O’Day; Cheyenne Mountain HS; Renato Canova Training, Specificity of Training, Blended Workouts & MoreLast month USTFCCCA announced its high school cross country coaches of the year. Coach Sean O’Day was awarded that distinction for the state of Colorado. Cheyenne Mountain High School has won back to back state titles and in 2021 they finished 2nd at nationals (RunningLane). In this episode we talked about culture, training environment, and how Sean has come into his own after working as an assistant for 16 years. Sean’s training philosophy is centered around specificity. We talked about the funnel approach to training, the role that blended workouts play in helping to build and maintain all qual...2023-02-072h 05SteadFast Running59. Coach Rick Rothman; Coach of the American Men’s U20 World Cross Country Team Headed to Bathurst 23Coach Rick Rothman has been coaching for over 40 years. He was a successful high school coach who slowly worked his way up the USATF ranks. Last December he was named coach for the US men’s junior team competing at the 2023 World Cross Country Championships in Bathurst, Australia. He’ll be helping guys like Leo Young out of Newbury Park, one of our country’s biggest future prospects, feel good on race day. In this episode we talk about the beauty of cross country and the build-up to this “dream come to fruition.” He also talks about his...2023-01-241h 31SteadFast Running58. Coach Lorraine Moller; The Lydiard Foundation; Achieve Your Peak Performance; The Lydiard Method of TrainingCoach Lorraine Moller was a 4-time Olympic marathoner for New Zealand. She is probably best known for her performance at the 1992 Barcelona Olympics where she captured the bronze medal at age 37. But Lorraine has also made her mark within the coaching world. In 2006 she co-founded the Lydiard Foundation and she’s been involved in coaching education ever since. This is a long episode but if you are interested in learning more about Lydiard style training, there are few people alive today with as much knowledge of the subject as Lorraine. Time Stamps: In...2023-01-112h 10SteadFast Running57. The Best of 2022The Best of 2022 is the super condensed version of the podcast. It’s a series of short sound bites that I put together as a trip down memory lane or as way to introduce new listeners to the types of conversations we have on the podcast. You’ll hear from all 23 coaches that appeared on the podcast in 2022 but in an easily digestible format. Choosing which clips to highlight was no easy task but it was a good exercise even for me because there’s no stepping in the same river twice. I am gratef...2022-12-2747 minSteadFast Running56. Coach Jared Carson; RunFree Training; Half Marathon and Marathon Training, Making Adjustments, Avoiding Burnout & MoreJared is 1 of about 21 coaches at runfree training that are helping everyday runners hit their goals on race day. Not only has Jared done that himself (at the 2018 CIM marathon he ran 2:17:50 to qualify for the Olympic Trials), he’s also surrounded himself with some of the top minds in our field. Jared is good friends with 59:43 half marathoner Ryan Hall, he’s been coached by Jay Stephenson since college, and he’s a member of Bowerman Track Club Elite. In this episode you’ll hear him refer to guys like Steve Jones and Scott Simmons and what...2022-12-201h 32SteadFast Running55. Coach Montana DePasquale; Online Running Coach; Taking a Holistic Approach to Training & MoreSince her high school days, Montana has always been interested in going deeper into running. She ran a 5:15 mile in high school and continued running at Bucknell University where the idea of becoming a coach someday was solidified even more for her. She completed internships at the US Olympic Training Center and at Zap Fitness. She also worked as an assistant at Michigan State for a while where coach Walt Drenth (Desi’s coach) had great success. Now Montana resides in Rhode Island where she juggles the demands of raising a family alongside a full-time coaching business of her own. In...2022-12-051h 18SteadFast Running54. Coach Neely Spence Gracey; Get Running Coaching; Lessons from a Pro Career, Overcoming Injury, Raising a Family, & MoreNeely Spence Gracey is not just another online running coach. Running is literally in her blood. Her dad, Steve Spence, was a 2:12 marathoner and won a bronze medal at the 1991 World Championships. Steve coached Neely throughout HS and college before Neely turned pro herself. She finished 13th in the world at the World Cross Country Championships in 2013 and has PRs of 15:25 for 5K, 1:09:59 for 5K, and 2:34:55 for the marathon. She could have walked away from the sport after having two kids and losing a part of her identity in the process but she’s st...2022-11-151h 29SteadFast Running53. Coach Timo Mostert; American Fork HS; Building Your Aerobic Engine, Lydiard Training, & MoreTimo Mostert is one of the best high school coaches in the country. Timo’s boys at American Fork HS (Utah) have been a force to contend with at the regional and national level since 2009. At the 2020 RunningLane XC National Championships they set the national record for fastest average 5K at 15:00.99. Timo has also coached 22 individual state champions including Casey Clinger, the 2015 and 2016 NXN champion. He credits all this success to a change in his training methods, a change (or return to his roots rather) that was inspired in large part by the work of the legendary Arthur Lydiard. We sp...2022-10-251h 32SteadFast Running52. Coach Rebecca Smith, DPT; Core Values PT Orlando; Training, Injuries, & MoreRebecca is a Doctor of Physical Therapy and the owner of Core Values PT in Orlando, Florida. Her specialty is helping runners overcome their injuries and reach their goals. As a single mom and business owner, she still finds time to run and has a personal best of 21:57 for 5K. We talked a little about her training philosophy and then delved deep into injury prevention, running mechanics, strength training, therapeutic interventions, and return to run programs. ————————————If you’re enjoying the podcast and want to show your support, please rate or write a brief review on Apple Podcasts:https://podcast...2022-10-111h 26SteadFast Running51. Coach Lara Rogers; Under Armour Mission Run Baltimore; Identifying Strengths and Weaknesses, Speed Development, & MoreLara Rogers coaches for the Under Armour Mission Run Baltimore Distance Team. She coached at the University of Cincinnati for 7 years and before that she was a professional runner. She trained with Molly Huddle, Amy Cragg, Kim Smith, and Emily Sisson. We spoke a lot about training which, given her background in exercise science, took us down several interesting paths. We covered topics such as training intensity distribution, individualization, and speed development. ————————————If you’re enjoying the podcast and want to show your support, please rate or write a brief review on Apple Podcasts:https://podcasts.apple.com/us/podcast/stead...2022-09-201h 14SteadFast Running50. Coach Haron Lagat; Peak Running Elite; Specificity of Training, Knowing Your Athletes, & MoreHaron Lagat coaches a group of elite runners in Colorado Springs. One of his athletes, Emmanuel Bor, ran 13:00 indoors this past season and Elkanah Kibet was fourth in NYC (2021) in addition to representing the US at worlds in 2022. Haron is an elite runner himself. He was born in Kenya, ran for Texas Tech in the mid-2000s and later joined the US Army’s World Class Athlete Program. He’s run 3:52 for the mile, 8:15 for the steeple, and 28:05 for 10K. The 28:05 was not planned but he was pacing the race and feeling good so why not finish! He plan...2022-08-171h 03SteadFast Running49. Coach Chris Sauer; Long Island University: Workout Progressions, Race Pace Work, & MoreChris Sauer is the head cross country and distance coach at Long Island University. Last season, his women’s XC team finished second in the Northeastern Conference. What really stuck out to me during this interview was how much he enjoys watching his athletes compete (more than he enjoyed competing himself), one of the signs of a fully invested coach who truly cares for his athletes. Tune in to get his thoughts on how workouts should build on each other and why, for example, race pace work needs to be intelligently sparsed out. ——————————— If you’re enjoying the podc...2022-07-281h 28SteadFast Running48. Coach Ingrid Kristiansen; Norwegian coach and running superstar; Moderate Intensity. Listening to Your Body, & MoreCoach Ingrid Kristiansen is the former 5000m, 10000m, and marathon world record holder. In this episode we talked about training and her road to the top. I asked her why she let Joanie make her breakaway at mile 3. And one of my favorite parts of the interview was listening to her tell the story of why she regrets getting into a car with Rob de Castella to preview the Chicago Marathon course! Now in her 60s, Ingrid stays involved in the sport through coaching.———————————If you’re enjoying the podcast and want to show your support, please rate or write a brief review...2022-07-131h 54SteadFast Running47. Coach Jacob Thomson; Thomson Training: Speed Year-Round & MoreJacob Thomson is a sub-13:30/28:00/2:16 guy who is now training in Flagstaff for the 2024 OT marathon. He’s also a coach and, through the business he and his partners have created (Thomson Training), he’s now helping other runners perform at the next level. In this episode we journeyed through his career as he went from top high school recruit, to SEC champion at Kentucky, to a 12th place finish at the Chicago Marathon. Listen for tips on training as well. One of my favorite stories he told was how a runner he coached skipped the 15s entirely en route to a...2022-06-301h 21SteadFast Running46. Coach Laura Norris; LauraNorrisRunning.com; Evidence-Based Training & MoreLaura has coached hundreds of runners and is completing her masters degree in applied exercise science. In this episode we really get into the physiology of training. What you’ll hear will either confirm what you already know or introduce you to the most novel and evidence-based approaches to training. ———————————- If you’re enjoying the podcast and want to show your support, please rate or write a brief review on Apple Podcasts:https://podcasts.apple.com/us/... ———————————— Watch on YouTube:https://youtu.be/6ycTWQ9x93Y ————————————- Support my work on Patreon or Venmo and receive bonus content: https://ww...2022-06-141h 43SteadFast Running45. Coach Jason Retz; St Joseph Ogden HS; High School Training, Consistency, Having Fun, & MoreJason was a 4:48 miler in high school who went back to his alma mater as a coach and now continues their winning tradition. Jason teaches and coaches at St. Joseph Ogden High School, one of the top XC and track programs in the state of Illinois. In this episode we talked about the importance of building relationships and having fun. We also talked about consistency and the general outline of their training. ————————————— Special thanks to Nathaniel Fast for helping me edit the new intro to the podcast. He offers branding and graphic design services through upwork.com —————————————...2022-05-311h 37SteadFast Running44. Coach Amanda Brooks; Run to The Finish; Beginners, Low Intensity Training, & MoreAmanda is a highly sought after coach and lifestyle entrepreneur. Through her writing and through the online communities she’s created, people who once thought themselves to be slow and “not really a runner” have been emboldened to enjoy running for its own sake, pursue their goals, and view themselves in a new light. In this episode we talked about how she’s evolved as a runner over the past 20 years, what she considers to be important when coaching other runners, and some general training principles that have guided her work. Among these are low intensity training and the value of build...2022-05-181h 04SteadFast Running43. Coach Dennis Barker; Team USA Minnesota; High Quality Aerobic Training & MoreDennis Barker is the author of “The River Road.” He’s coached at many different levels throughout his career. The 2:25 man from Minnesota coached at Augsburg University for 20 years. He also coached 2004 Olympian Carrie Tollefson and her Team USA Minnesota teammates. We covered a lot of ground on this episode from how he was exposed to high quality aerobic training in college to how he now prescribes training for a wide variety of athletes. ————————————- Watch on YouTube:https://youtu.be/3OZQ_Ul-Tfs ————————————- Support my work on Patreon and receive bonus podcast content: https://www.patreon.com/steadf...2022-04-281h 37SteadFast Running42. Coach Jacob Burgamy; 478 Athletics; Speed and Strength for Distance RunnersJacob has a masters degree in kinesiology and works with a variety of athletes to improve their strength and conditioning. He’s been coaching since high school and owns his own commercial gym in Sandersville, Georgia. In this episode we talk about the training errors he made early on his career and how he’s improved over time (14:33 5K). It’s great to hear a guy who would like to take a shot at an OTQ marathon someday talk about the importance of max velocity training and power lifting.————————————-Watch on YouTube:https://youtu.be/OWFLDIHBHko————————————...2022-04-131h 31SteadFast Running41. Coach Mike Fanelli; Greater San Francisco Track Club; Optimizing Your Training & MoreMike Fanelli’s entire professional career has revolved around track and field in one way or another. From his days as a club runner where he went 2:25 in the marathon to his days as a distance coach for Team USA to the work he’s done since then to promote the sport as an agent, commentator, archivist, and writer. Now Mike is 65 years old and his love for the sport shows no signs of decay. He is still running (in fact he’s training for a marathon on the 50th anniversary of his first one) with over 113,000 miles in his legs t...2022-03-311h 12SteadFast Running40. Coach Dante Ottolini; Spring Arbor University; Coe, Daniels, & Canova TrainingDante Ottolini has coached at the HS, collegiate, and professional level. He coaches Nathan Martin, the fastest black marathoner born in the United States (2:11:05). In this episode we go deep into the experiences that have shaped Dante’s career up to this point and that have enabled him to guide the training of a potential Olympian. This is a long one but I think you’ll appreciate the breadth and depth of Dante’s reflections. ———————————————————————— Watch on YouTube: https://m.youtube.com/watch?v=... ————————————————————————- Support my work on Patreon and receive bonus podcast content: https://www.patreon.com/steadf... ————————————————————————- Subscribe...2022-03-162h 44SteadFast Running39. Coach Mike Morgan; Luke Humphrey Running; The Hansons Method & MoreMike is a coach for Luke Humphrey Running and an original member of the Hansons Distance Project. His personal best in the marathon is 2:14:22. He is also the Disney World Half Marathon course record holder (1:05:26). In this episode we traced through his running career and touched on his coaching/training philosophy. ————————————————————————- Support my work on Patreon and receive bonus podcast content: https://www.patreon.com/steadf... —————————————————————————— Subscribe to my free newsletter:www.steadfastrunning.weebly.co... —————————————————————————— To connect with Mike: Website: www.lukehumphreyrunning.com Twitter: @mikemorgan Email: mike@lukehumphreyrunning.com To connect with me: Instagram: @steadfast_running Twitter: @coachmederos Email: run12795@gma2022-03-091h 15SteadFast Running38. Coach Peter Thompson; Performance Director of the Spirit of Oregon Club; Lactate Dynamics & MorePeter Thompson is the performance director of the Spirit of Oregon club and is one of the world’s leading experts on coaching education. He’s been coaching for over 50 years and he worked for the IAAF for about 20 of those years. Peter believes very strongly that we need to move from knowledge-based coaching to competence-based coaching. We also touched on lactate dynamics, biokinetics, and what he calls the new interval training method. ————————————————————————— Support my work on Patreon and receive bonus podcast content: https://www.patreon.com/steadf... ————————————————————————— Subscribe to my free newsletter:www.steadfastrunning.weebly.co... ————————————————————————— To connect with Peter:2022-02-241h 09SteadFast Running37. Coach David Suarez; Gulliver Prep HS; Jack Daniels Training & MoreDavid Suarez is a young high school coach in Miami, Florida but he’s already got a double state champ on his resume. In 2019 he coached Natalie Varela of Gulliver Prep to state titles in the 800m and 1600m. In this episode we speak about his high school and college running experiences. We speak about his decision to accept a coaching position at age 20 and what he’s learned since then. And of course we get into plenty of training theory! ————————————————————————- Support my work on Patreon and receive bonus podcast content: https://www.patreon.com/steadf... ————————————————————————- Subs...2022-02-101h 18SteadFast Running36. Coach Jon Mott; Returning Guest; Mega High Mileage Training & MoreIn this episode Coach Jon Mott of Lakeland Florida and RunnersFix Coaching Services returns to the show to talk about his training in greater detail. Since we last spoke to him in June of 2020 the 2:17 man improved his marathon PB and qualified for his third Olympic Trials. Jon is running up to 180 miles per week and plans on going higher. The overall mileage combined with certain key sessions (which we refer to in this episode) has worked really well for him and the athletes he works with. —————————————————————————— Support my work on Patreon and receive bonus podcast content: https://www.patreon.com/steadf... ———————...2022-02-0436 minSteadFast Running35. Coach Mike Cunningham; Gill Athletics; The Value of Good Coaching & MoreMike Cunningham is the national sales manager for Gill Athletics and the host of the Track and Field Connections Podcast. He was a sprints, jumps, and hurdles coach for 10 years and much of that time was spent coaching in the SEC. We spoke about his journey and paid tribute to the coaches whom he’s crossed paths with. ——————————————————————————- Support my work on Patreon and receive bonus podcast content: https://www.patreon.com/steadf... ——————————————————————————— Subscribe to my free newsletter:www.steadfastrunning.weebly.co... ——————————————————————————— To connect with Mike: Twitter: @MikeCunningham Email: hurdle@gillathletics.com To connect with me: Instagram: @steadfast_running Twitter: @coachmederos Facebook: Jonathan M2022-01-251h 18SteadFast Running34. Coach Samantha Gerrits; Viera HS; High School Training, Fueling for Performance, & MoreIn this episode I spoke to the coach of the No. 1 ranked team in the state of Florida. Samantha led Viera HS to a boys XC state title in 2021. Her top runner, Michael Toppi, set a new state record (14:41) and finished 30th in the country. We discuss her running background, how she got into coaching, and how she helps her runners get the best out of themselves. I apologize for the audio quality on this one. Samantha was at a conference while we were recording this episode and the wifi was not cooperating. However, she was steadfast in...2022-01-061h 08SteadFast Running33. The Best of 2021I interviewed 13 coaches in 2021. Listen to a 2-minute sound bite from each coach’s talk and decide which episodes might interest you the most. Good opportunity for new listeners to catch up on previously aired content.———————————————————————————Support my work on Patreon and receive bonus podcast content: https://www.patreon.com/steadfastrunning———————————————————————————Subscribe to my free newsletter:www.steadfastrunning.weebly.com———————————————————————————-Email: run12795@gmail.comInstagram: @steadfast_runningTwitter: @coachmederos2021-12-2924 minSteadFast Running32. Coach Mike Trees; NRG Coaching; Masters Running & MoreCoach Mike Trees works with all levels of runners and triathletes through NRG coaching. He was a 3:45 1500m runner in college and then found a way to make a living as a pro triathlete for many years. As a masters runner he won a world title in the 10K at age 42 and was part of a record setting 4 x 800m relay at age 52. Mike uses this experience to help others perform at a higher level and enjoy their sport. ——————————————————————————— Support my work on Patreon and receive bonus podcast content: https://www.patreon.com/steadf... ——————————————————————————— Subscribe to my free newsletter:www.steadfastrunning.weebly.co... ————————————————————————...2021-12-1658 minSteadFast Running31. Coach Ryan Gregson; Gregson Running; Complex Training, the Clohessy-Wardlaw-Bideau School of Thought, & MoreOn this episode you’ll hear a clip from our 4th Annual SteadFast Running Clinic featuring guest speaker and coach Ryan Gregson. Ryan is the former Australian national record holder for 1500m (3:31.06) and is the founder of Gregson Running. The latter provides individualized coaching services to runners around the globe. ———————————————————————————- Support my work on Patreon and receive bonus podcast content: https://www.patreon.com/steadf... ———————————————————————————- Subscribe to my free newsletter:www.steadfastrunning.weebly.co... ———————————————————————————- To connect with Ryan: @gregsonrunning (Instagram) gregsonrunning.com.au To connect with me: @steadfast_running (Instagram) @coachmederos (Twitter) Jonathan Mederos (Facebook) Email: run12795@gmail.com2021-12-081h 01SteadFast Running30. Coach Pete Magill; High School Training, 5K Training, Masters Running, & MoreCoach Pete Magill is a legend in the masters running community. He ran 14:34 for 5K at age 46, 14:45 at age 49, and 15:42 at age 55. His club teams in Southern California have won over two dozen national championships and his books (such as “Fast 5K”) are a must read for any serious runner. In this episode we talk about the rebirth of his distance running career in his late 30s and the strategies that can help you run your best as you age. —————————————————————————— Support my work on Patreon and receive bonus podcast content: https://www.patreon.com/steadf... ——————————————————————————- Subscribe to my free newsletter:www.steadfastrunning.weebly.co... ————————————————...2021-11-152h 04SteadFast Running29. Coach Ric Rojas; Former 15K WR holder; Marathon Training and Not Losing Touch With Your SpeedCoach Ric Rojas was ranked in the top 10 US road racers from 1977 through 1981 by Track and Field News. He set a world record in 1981 at the Gasparilla 15K and defeated Frank Shorter at the inaugural Boulder Boulder race. Ric has coached a broad range of athletes over the last 50+ years. In this episode you’ll hear his thoughts on training and how he applies that to the people he works with including his daughter Nell Rojas who was the first American finisher at the 2021 Boston Marathon. —————————————————————————- Support my work on Patreon and receive bonus podcast content: https://www.patreon.com/steadf... ———————...2021-11-041h 43SteadFast Running28. Coach Pete Rea and Coach Ryan Warrenburg; A Classic Strength-Based Approach to TrainingIn this episode we talk to the coaches at ZAP Endurance. Coach Pete Rea has extensive experience working with elite athletes and he leads retreats for recreational runners as well. Coach Ryan Warrenburg is currently in charge of ZAP fitness coaching and was a former resident athlete. He was a national class steeplechaser and won Club Cross Nationals in 2007. We had a great conversation encompassing the history of our sport and best practices in coaching. You will also hear a lot of practical training advice! —————————————————————————- Support my work on Patreon and receive bonus podcast content: https...2021-10-211h 56SteadFast Running27. Coach Seth Funderburg; Black Matter Training; Functional Strength, Quality Movement, & MoreSeth Funderburg is the man behind Black Matter Training. He coaches a group of runners in the Central Florida area and is himself one of the area’s top runners. Seth is also a movement specialist with a background in personal training. This helps him assess his runners’ movement patterns (form and flow) and prescribe corrective exercises that will improve their functional strength. We talk about running, coaching, and how he trains his athletes. —————————————————————————- Support my work on Patreon and receive bonus podcast content: https://www.patreon.com/steadf... ——————————————————————————— Subscribe to my free newsletter:www.steadfastrunning.weebly.co... ——————————————————————————— To ge...2021-10-061h 18SteadFast Running26. Coach Dave Frank; Central Catholic HS; Periodization for High School RunnersDave Frank is one of the best high school coaches in the country. He coaches at Central Catholic High School in Portland where Galen Rupp once ran. At one point Dave held the steeplechase record at Stanford. He was also a part of the 1990 Hood to Coast team title. We talked about these accomplishments but we also talked about his philosophy behind coaching, why he loves to do this, and how he approaches the training aspect. —————————————————————————- Support my work on Patreon and receive bonus podcast content: https://www.patreon.com/steadf... ——————————————————————————— Subscribe to my free newsletter:www.steadfastrunning.weebly.co... ———————————————————————————...2021-08-271h 04SteadFast Running25. Coach Doug Butler; Satellite HS; High School Training and Touching On All Energy Systems Throughout The YearCoach Doug Butler is one of the most successful high school coaches in the country. His teams have won 18 state titles in cross country and 6 in track and field. He too was a standout runner throughout the 80s and 90s with personal bests under 1:07 for the half marathon and under 2:26 for the full. He talked at length about training and motivating others while driving a van full of kids back from practice! —————————————————————————- Support my work on Patreon and receive bonus podcast content: https://www.patreon.com/steadf... ——————————————————————————— Subscribe to my free newsletter:www.steadfastrunning.weebly.co... ——————————————————————————— To get in touch wit...2021-07-2839 minSteadFast Running24. Coach Jason Karp Ph.D. ; Physiologist, Author, Speaker; Reverse Linear Periodization For MarathonersDr. Jason Karp is an exercise physiologist, author, speaker, and running coach. He’s written over 400 articles for running publications worldwide and among the 13 books to his name is his latest work “Running Periodization: Training Theories to Run Faster.” In this episode we talk about periodization and other training-related topics. Jason explains things in a way that is easy to understand and apply to your own situation. —————————————————————————- Support my work on Patreon and receive bonus podcast content: https://www.patreon.com/steadf... ——————————————————————————— Subscribe to my free newsletter:www.steadfastrunning.weebly.co... ——————————————————————————— To connect with Jason: email: jason@run-fit.com webs...2021-06-121h 07SteadFast Running23. Coach Jeff Messer PhD; Professor of exercise science; Applying Scientific Principles to Endurance TrainingDr. Jeff Messer is a professor of exercise science at Mesa Community College in Arizona. He was an 8:22 3000m runner in college. As a high school head cross country coach he won 6 state titles with Xavier College Prep and 3 state titles with Desert Vista. In 2016 he was named HS Girls XC Coach of the Year by the US Track and Field and Cross Country Coaches Association. His teams have been nationally ranked and he’s worked with professional runners as well. He is now assisting the NAZ and Tinman Elite groups. —————————————————————————- Support my work on Patreon and receive bonus podcast content: https://w...2021-05-231h 54SteadFast Running22. Coach Dani Espino; Physical Therapist; Strength Training For RunnersDani is a runner, coach, and physical therapist. She is the owner of Aire PT to PR which includes a 1,000 square foot studio in the Atlanta area. She provides PT services, writes training plans, and leads a run club among other things. In this episode we’re going to talk about the path she’s taken and how she wants to help people redefine their potential. Dani also walks us through some of the assessments and exercises that she specifically recommends for runners. —————————————————————————- Support my work on Patreon and receive bonus podcast content: https://www.patreon.com/steadf... ——————————————————————————...2021-04-091h 15SteadFast Running21. Coach Hal Higdon; 5th at the 1964 Boston Marathon; Time-Tested Training PlansIn this episode we talk to a pioneer of American distance running. Hal Higdon competed in 8 US Olympic Trials including a 5th place finish in the 3000m steeplechase in 1960. He also finished 5th at the 1964 Boston Marathon in a time of 2:21:55. His success rolled over into the masters ranks when he ran 9:18.6 in the steeplechase and set the M40 record. That is to say nothing of his award-winning journalism career or the thousands upon thousands of people he has helped through his training plans. If you are a lifelong learner and a student of history you will really enjoy this...2021-02-201h 15SteadFast Running20. Coach Claire Bartholic; The Planted Runner; Plant-based eating, Training Advice, Injury-Prevention, & MoreIn this episode I am joined by Coach Claire Bartholic. If you recognize her voice that’s because she’s the host of the very popular Run to the Top Podcast. She’s also one of the expert coaches at Runners Connect. We talk about her journey to a 2:58 marathon at age 42 and how that morphed into coaching. Then we talk about training and the things she believes coaches can do to keep building on their craft. —————————————————————————- Support my work on Patreon and receive bonus podcast content: https://www.patreon.com/steadf... ——————————————————————————— Subscribe to my free newsletter:www.steadfastrunning.weebly.co... ———————————————————————————2021-01-291h 10SteadFast Running19. Coach Brad Hudson; Marathon Training; Canova Training, Periodization, Specificity, & MoreIn this episode you’ll hear Brad’s opening remarks at our 3rd Annual SteadFast Running coaching clinic. I invited him to be our guest speaker this year. In 25 minutes he explained to us how he periodizes a 24-week block of marathon training. He also discusses the mental side of performance at the end. I apologize for the audio issues. My internet connection was not the greatest for this Zoom meeting but I was able to capture most of it. —————————————————————————- Support my work on Patreon and receive bonus podcast content: https://www.patreon.com/steadf... ——————————————————————————— Subscribe to m...2020-12-1631 minSteadFast Running18. Coach Scott Christensen; Stillwater HS; High School Training, Coe-Martin, Vigil, & USATF Coaching EducationIn this episode we have legendary high school coach Scott Christensen talking about everything from the 9th grade teacher who encouraged him to give running a shot to going through Coach Joe Vigil’s garbage to leading Stillwater Area High School to prominence. Scott is one of the nation’s most sought after coaches as it relates to the physiology of training. He is a USATF and USTFCCCA instructor and due to Covid he is now networking with other coaches through Zoom and loving every minute of it. His graciousness and willingness to share is ever apparent in this episode.2020-12-122h 25SteadFast Running17. Coach Nobby Hashizume; Running Wizard; All Things Lydiard TrainingIn this episode I talk to a Lydiard legend. Coach Nobby was mentored directly by Arthur Lydiard and his contacts worldwide make him the leading expert on what it means to train the Lydiard way. We review his own personal running accomplishments, how he got into coaching, what it was like working in the Japanese system, online coaching through Running Wizard, Lydiard methodology, and his new website which is a one-stop shop for any Lydiard fan or coach trying to further their education. —————————————————————————- Support my work on Patreon and receive bonus podcast content: https://www.patreon.com/steadf... ——————————————————————...2020-11-122h 03SteadFast Running16. Coach Dave Jankowski; Next Level RunningDave Jankowski has run 13:40 for 5K, 28:14 for 10K, and 2:16:15 for the marathon. In this episode he shared some great stories and training ideas. I encourage everyone to subscribe to the Running with Dave podcast. It was an honor to connect with a fellow podcaster who is producing outstanding content for the avid runner. —————————————————————————-Support my work on Patreon and receive bonus podcast content: https://www.patreon.com/steadfastrunning———————————————————————————Subscribe to my free newsletter:www.steadfastrunning.weebly.com———————————————————————————To connect with Dave:Instagram @runcoachdaveNext Level Running To connect with me:run12795@gmail.comInstagram: @steadfast_running2020-09-271h 32SteadFast Running15. Coach Paul McRae; PRs Running Club Jacksonville; Group Training, Mental Health, & MorePaul once competed for New Zealand in the World Mountain Running Championships. He attended Western State College of Colorado and began coaching at the college level soon thereafter. He moved to Jacksonville in 2005 and has since been working with all levels of runners. His background as a mental health counselor adds a unique dimension to his coaching but his training methods are based on classic Lydiard principles. To get in touch with Paul visit his website: http://www.prsrunningclub.com/ —————————————————————————- Support my work on Patreon and receive bonus podcast content: https://www.patreon.com/steadf... ——————————————————————————— Subscribe...2020-08-1435 minSteadFast Running14. Coach Sonja Friend-Uhl; Florida Atlantic University; Masters Running, Strength Training, & MoreIn this episode I’m joined by world record holder Sonja Friend-Uhl. Sonja is a masters runner and has coached at nearly every level of the sport for over 21 years. She brings her invaluable competitive experience and knowledge of the sport to the podcast. —————————————————————————- Support my work on Patreon and receive bonus podcast content: https://www.patreon.com/steadf... ——————————————————————————— Subscribe to my free newsletter:www.steadfastrunning.weebly.co... ——————————————————————————— To get in touch with Sonja:https://therunningwarrior.com/... /> To connect with me: Instagram: steadfast_running Twitter: @coachmederos Facebook: Jonathan Mederos Email: run12795@gmail.com2020-08-121h 27SteadFast Running13. Coach Enoch Nadler; Team Florida Track Club2:13 marathoner, coach, and founder of Team Florida Track Club joins me to talk about the running community in Gainesville, how he works with people and prescribes training, and what his experiences as a runner have taught him. —————————————————————————-Support my work on Patreon and receive bonus podcast content: https://www.patreon.com/steadfastrunning———————————————————————————Subscribe to my free newsletter:www.steadfastrunning.weebly.com———————————————————————————To connect with Enoch:http://teamfloridatrackclub.com/To connect with me:Instagram: steadfast_runningTwitter: @coachmederosFacebook: Jonathan Mederos Email: run12795@gmail.com2020-07-231h 10SteadFast Running12. Coach Jon Mott; RunnersfixCoach Jon Mott of Lakeland, Florida joins me to discuss his successful coaching business (RunnersFix) and his elite running career which includes 2 Olympic Marathon Trials performances (2016, 2020) and other big wins such as the Detroit Marathon and the Gasparilla 15K. Jon is still competing and hoping to improve on his 2:18 marathon best but he’s also doing great work with the recreational runners he’s coaching and the tips he shares with us are worth tuning in for. —————————————————————————-Support my work on Patreon and receive bonus podcast content: https://www.patreon.com/steadfastrunning———————————————————————————Subscribe to my free newsletter:www.steadfastrunning.weebly.com———————————————————————————To c...2020-06-081h 22SteadFast Running11. Coach Nate Jenkins; 2:14 marathoner and student of the sport; Evolution Of Training Methods, Lydiard Training, Canova Training, & MoreNate Jenkins is perhaps best known to running fans for his 7th place finish at the 2007 Olympic Trials Marathon. He has run 2:14 for the marathon and is an extremely well-read student of the sport. In this episode we sit down to talk about the nuances of Lydiard training from the vantage point of his own experiences and our combined knowledge of other theories. —————————————————————————- Support my work on Patreon and receive bonus podcast content: https://www.patreon.com/steadf... ——————————————————————————— Subscribe to my free newsletter:www.steadfastrunning.weebly.co... ——————————————————————————— To connect with Nate:https://lowellrunning.com/nate... To connect with me: Instagram: steadfast_running Twitter: @coachmederos Facebo2020-05-051h 23SteadFast Running10. Coach Elliott Mason; RunadicIn this episode I talk to one of South Florida’s best in Elliot Mason - 4:12 miler and developer of a new app called Run Adic which is helping runners meet-up for runs all over the world. We also give out some training tips and share the lessons that we’ve learned along the way as coaches. —————————————————————————-Support my work on Patreon and receive bonus podcast content: https://www.patreon.com/steadfastrunning———————————————————————————Subscribe to my free newsletter:www.steadfastrunning.weebly.com———————————————————————————To connect with Elliot:https://runadic.comTo connect with me:Instagram: steadfast_runningTwitter: @coachmederosFacebook: Jonathan Mederos Email: run12795@gmail.com2020-03-271h 07SteadFast Running9. Coach Brendan Gregg; 2021 CIM Marathon Champion; Hansons TrainingBrendan Gregg is an elite runner for the Hansons-Brooks team. He finished 14th at the 2020 US Olympic Marathon Trials in Atlanta. In this episode Brendan shares highlights from his stellar running career and offers training advice as a coach. —————————————————————————- Support my work on Patreon and receive bonus podcast content: https://www.patreon.com/steadf... ——————————————————————————— Subscribe to my free newsletter:www.steadfastrunning.weebly.co... ——————————————————————————— To connect with Brendan: brendangreggcoaching.com To connect with me:run12795@gmail.com Instagram: @steadfast_running2020-03-141h 09SteadFast Running8. Coach M; Training for Your Goal RaceIn this episode I talk about what I look for in my athletes and how we train in a broad sense. It’s a summary of my training principles which were shared with runners at our local running store in Miami, FL. Since this episode was recorded I’ve made some tweaks to my approach.—————————————————————————-Support my work on Patreon and receive bonus podcast content: https://www.patreon.com/steadfastrunning———————————————————————————Subscribe to my free newsletter:www.steadfastrunning.weebly.com———————————————————————————My email: run12795@gmail.comInstagram: @steadfast_running2020-02-1820 minSteadFast Running7. Coach Ryan Raposo; Second Annual Coaching ClinicIn this episode we take you inside our second annual coaching clinic. Our guest speaker was newly hired Florida National University coach Ryan Raposo. He answers questions from the audience and delves into his experiences as a coach in South Florida since 2002.—————————————————————————-Support my work on Patreon and receive bonus podcast content: https://www.patreon.com/steadfastrunning———————————————————————————Subscribe to my free newsletter:www.steadfastrunning.weebly.com———————————————————————————My email: run12795@gmail.comInstagram: @steadfast_running2019-08-1945 minSteadFast Running6B. Part 2 with AlbertoA sample consultation with one of our returning athletes who has set his sights on running a fast 5K this December.—————————————————————————-Support my work on Patreon and receive bonus podcast content: https://www.patreon.com/steadfastrunning———————————————————————————Subscribe to my free newsletter:www.steadfastrunning.weebly.com———————————————————————————Email: run12795@gmail.comInstagram: @steadfast_running2019-07-0314 minSteadFast Running6A. Athlete Interview with Alberto MunozA sample consultation with one of our returning athletes who has set his sights on running a fast 5K this December.—————————————————————————-Support my work on Patreon and receive bonus podcast content: https://www.patreon.com/steadfastrunning———————————————————————————Subscribe to my free newsletter:www.steadfastrunning.weebly.com———————————————————————————Email: run12795@gmail.comInstagram: @steadfast_running2019-07-0314 minSteadFast Running5B. Part 2 with Coach Cobi MoralesCobi Morales is an elite athlete, coach, and business owner. From the day his father gave him a book on heart rate training at the age of 15 he’s been obsessed with figuring out what works best and, as he so eloquently puts it, the “software updates” never stop.—————————————————————————-Support my work on Patreon and receive bonus podcast content: https://www.patreon.com/steadfastrunning———————————————————————————Subscribe to my free newsletter:www.steadfastrunning.weebly.com———————————————————————————To connect with Cobi: iruncompany.com305-751-9440#cobistrainingTo connect with me:run12795@gmail.comInstagram: @steadfast_running2019-06-2713 minSteadFast Running5A. Coach Cobi Morales; iRun and #cobiistrainingCobi Morales is an elite athlete, coach, and business owner. From the day his father gave him a book on heart rate training as a teenager he’s been obsessed with figuring out what works best and, as he so eloquently puts it, the “software updates” never stop.—————————————————————————-Support my work on Patreon and receive bonus podcast content: https://www.patreon.com/steadfastrunning———————————————————————————Subscribe to my free newsletter:www.steadfastrunning.weebly.com———————————————————————————To connect with Cobi:iruncompany.com305-751-9440#cobistrainingTo connect with me:run12795@gmail.comInstagram: @steadfast_running2019-06-2745 minSteadFast Running4. Coach Boris Fernandez; Altius Key Biscayne, FL.Boris Fernandez coaches swimmers and triathletes out of Key Biscayne, Florida. He is a world class athlete himself who inspires others to overcome whatever barriers they face. He cares deeply about the athletes he coaches. —————————————————————————-Support my work on Patreon and receive bonus podcast content: https://www.patreon.com/steadfastrunning———————————————————————————Subscribe to my free newsletter:www.steadfastrunning.weebly.com———————————————————————————To connect with Boris:Altius Key Biscayne (305) 458-2124To connect with me:run12795@gmail.comInstagram: @steadfast_running2019-06-2645 minSteadFast Running2. Athlete Interview with Fred DolanMasters runner and sub-5 minute miler, Fred Dolan, joins us to share his goals for the upcoming cycle. This episode was recorded outdoors. I apologize for the noise in the background.—————————————————————————-Support my work on Patreon and receive bonus podcast content: https://www.patreon.com/steadfastrunning———————————————————————————Subscribe to my free newsletter:www.steadfastrunning.weebly.com———————————————————————————Email: run12795@gmail.comInstagram: @steadfast_running2019-06-2037 minSteadFast Running1. The runDisney experience with ChelseaIn this episode I interview my fiancé, Chelsea, to give us an inside look on what it’s like to participate in a runDisney event “where every mile is magic.” —————————————————————————-Support my work on Patreon and receive bonus podcast content: https://www.patreon.com/steadfastrunning———————————————————————————Subscribe to my free newsletter:www.steadfastrunning.weebly.com———————————————————————————Email: run12795@gmail.comInstagram: @steadfast_running2019-04-0644 min
The Underground Running Project031 - Science behind the scenes with Jonathan MederosJonathan Mederos is the online coach for Steadfast Running. On this weeks episode David and Danny pick Jonathan's brain on the science behind coaching as well as the art of coaching. They cover topics like periodization of training, excess anaerobic training, and improvements that can be made to coaching. 2019-01-1600 min