Shows
You 10.0 w/ Jonathan TreadwayGet Your Sh*t Together (The Real Reason You Keep Falling Off)You don’t need more motivation. You don’t need another hype video. The real reason you keep falling off is because your life has no structure.Without structure, you’re stuck in the start–stop cycle: motivated at night, snoozing in the morning. Fired up for a week, then right back to your old patterns. Structure is what makes showing up automatic—especially on the days you don’t feel like it.In this episode, I break down:Why motivation always fades (and what actually keeps you consistent)The three levels of st...
2025-11-2509 minYou 10.0 w/ Jonathan TreadwayThe Truth About Controlling People: Why It’s Fear, Not LeadershipIf you’ve ever felt like you have to manage every detail, double-check everyone, or control every outcome — this one’s for you. Control doesn’t come from strength, it comes from fear. Fear of failure. Fear of rejection. Fear of being abandoned.In this episode, I break down:Why controlling people aren’t villains — they’re people running old survival scriptsHow control kills trust, respect, and real connectionThe subtle forms of control (micromanaging, guilt trips, overexplaining, fixing people who didn’t ask)What it costs you if you’re the on...
2025-11-2015 minYou 10.0 w/ Jonathan TreadwayTransform Your Life: The Powerful Mindset Shift You Need to SucceedMost people live their life in reverse: Have → Do → Be. They wait to “have” more money, time, or confidence before they start doing the work, and then they wonder why they never become the person they want to be. That’s the trap of waiting for perfect conditions—and it’s why most people stay stuck.The truth is transformation only works one way: Be → Do → Have. Who you decide to BE determines what you DO, and those actions determine what you HAVE. Identity always wins.In this episode, I break down:Why “waiting until you ha...
2025-11-1812 minYou 10.0 w/ Jonathan TreadwayIntegrity Is Who You Are When Nobody’s WatchingIntegrity isn’t about words. It’s about what you do when nobody’s around, when it’s inconvenient, and when there’s nothing to gain. Most people lose integrity in the little moments—cutting corners, avoiding responsibility, or breaking their own word. And those small compromises are what’s costing them peace, alignment, and the life they say they want.In this episode, I break down:Why integrity is built in the small, hidden decisionsThe difference between reputation vs. characterHow “selective integrity” destroys trust and alignmentStories that revea...
2025-11-1315 minYou 10.0 w/ Jonathan TreadwayThe Trap of Unspoken ExpectationsYou ever get mad at someone for not doing what you expected—when you never even told them what you expected? That’s the trap of unspoken expectations. You’re holding people to invisible scorecards they don’t even know exist.Here’s what happens:You expect people to read your mindThey show up as they always haveYou feel let down, resentful, even betrayed—when really, you never said what you neededThat’s not peace. That’s avoidance. And it ruins relationships.In this video, I break d...
2025-11-1110 min
The Sovereign Sphere with Karla TreadwayEp.181 Canada on the Brink: A Deep Dive with Blendr NewsLiam DeBoer and Jonathan Harvey are the dynamic duo from Blendr News. Blendr is a news outlet that considers each issue on its own with no political predisposition, that prioritizes logic over partisanship. In this episode, they explore the complexities of media influence, political dynamics, and societal shifts in Canada. From the challenges of censorship to the intricacies of international relations, this conversation examines the forces shaping our world today. https://www.instagram.com/liam.out.loud https://www.instagram.com/itsjonathanharvey https://BlenderNews.com Follow us on Instagram: https://www.instagram.com/thesovereignsphere Follow us on X: https...
2025-11-0857 min
This Week in Real Estate with Jonathan Harmon & Bryan NaleTough Scenarios for Realtors with Special Guest Brad HopkinsWelcome back to This Week in Real Estate! Today Jonathan is joined by Brad Hopkins, a fellow Realtor at Exit Realty Bob Lamb & Associates to speak about all the latest news in real estate this week. They will cover the latest headlines/market movers, take a look at a wild photo from a real listing in the Yes...this is Real segment, share some pro-tips, and end the show with some shiny pennies. As always, a huge THANK YOU to our amazing STP 1200 Club Members for their continued support of This Week in Real Estate...
2025-11-0747 minYou 10.0 w/ Jonathan TreadwayRaise Your Standards or Stay StuckYou don’t need more motivation. You need to stop letting yourself off the hook. Most people fail not because they don’t know what to do—but because their standards are too low.You say you want change, but you keep snoozing the alarm, skipping workouts, breaking promises to yourself, and then justifying it. That’s not “life getting in the way.” That’s low standards. And until you raise them, your structure will always feel optional, and your life will always snap back to comfort.In this episode, I break down:The difference...
2025-11-0618 minYou 10.0 w/ Jonathan TreadwayYou Don’t Have a Motivation Problem — You Have an Identity ProblemYou don’t keep falling off because you’re lazy. You fall off because your identity is still set to “inconsistent.” Identity is the operating system of your life—built through repetition, emotion, and survival. If you don’t upgrade it, your habits won’t stick and your results will always snap back to baseline.In this episode, I break down:How identity silently overrides your goals and routinesThe three forces that programmed who you think you are (repetition, emotion, survival)Why effort and willpower fail without an identity shiftSigns you...
2025-11-0410 minYou 10.0 w/ Jonathan TreadwayWhy You Always Fall Back Into Old Habits (and How to Break the Cycle)You set new goals. You try new habits. You promise yourself this time will be different… but somehow you keep procrastinating, second-guessing yourself, or quitting when it gets hard.That’s not because you’re broken. It’s because your mindset is still wired to your old identity. And until you rewire it, you’ll keep building your life on top of the same patterns that keep holding you back.In this episode, I’ll show you:Why your mindset is more than just “positive thinking”The 3 core areas you must rewire (beliefs...
2025-10-3012 minYou 10.0 w/ Jonathan TreadwayThe 4 Seasons of Success (Why Nothing Feels Like It’s Working Yet)If you’ve ever felt like you’re showing up, doing the work, staying disciplined—and still not seeing results—this episode is going to change how you see progress forever.Success isn’t linear. It’s seasonal. And if you don’t know which season you’re in, you’ll start doubting yourself, forcing outcomes that aren’t meant for right now, and maybe even quitting right before the breakthrough.In this episode, I break down:The 4 Seasons of Success and how to recognize which one you’re inWhy “nothing working” doesn’t...
2025-10-2824 minThis Week in Real Estate with Jonathan Harmon & Bryan NaleTwo Joshes, One Great Episode — Real Estate, Investment Strategies & Shelby County InsightsWelcome back to This Week in Real Estate with Jonathan Harmon and Bryan Nale! This week's episode is extra special — we've got not one, but two incredible guests, both named Josh! First up is Josh Roman, Mayor of Lakeland, TN, joining the guys to talk about what's happening in the real estate world across Shelby County, how growth is being managed, and what the future looks like for the area. Then, in the Pro-Tip Segment, we're joined by Joshua Rosales, who will share expert insights on creative ways to use investment strategies and retirement plans to...
2025-10-2355 minYou 10.0 w/ Jonathan TreadwayThe 20-Minute Reset That Doubles Your FocusIn my last video, I broke down how your brain only runs in 90-minute performance windows — called ultradian rhythms. But here’s the part most people miss: what you do AFTER that 90 minutes is what makes or breaks your next block.In this video, I’ll show you:Why your “breaks” are actually draining youThe right way to recover in 15–20 minutes (without screens)How to reset your nervous system for maximum focusWhy two 90-minute blocks with real recovery beats 8+ hours of fake grind🚨 Stop grinding against your br...
2025-10-2302 minYou 10.0 w/ Jonathan TreadwayWhy You’re Not Productive: The 4 Golden Hours RuleMost people think they’re grinding 8 hours a day — but the truth is, only 2–3 hours actually matter. The rest gets lost to distractions, shallow tasks, and nervous system burnout.In this video, I break down:The science of ultradian rhythms (90-minute focus cycles)Why multitasking and “attention residue” kill your outputThe 5 hidden drains on your energy before you even startHow to find your 4 Golden Hours — the only hours that actually move the needleA 7-day reset to double your focus and finally get into flow🚨 Here’...
2025-10-2110 minYou 10.0 w/ Jonathan TreadwayYou’re Not Addicted to Your Phone — You’re Addicted to EscapeWe weren’t born glued to screens. We trained our brains to chase stimulation and avoid stillness — and the phone just became the fastest exit from boredom. This episode unpacks how infinite scroll, dopamine loops, and “attention residue” quietly rewire your nervous system, drain your focus, and keep you from building anything real.Here’s what we’ll cover:Why boredom now triggers a reflex to scroll (and how that loop was designed)Dopamine anticipation: why the maybe keeps you hookedAttention residue: the hidden focus tax of “just a quick check”H...
2025-10-2119 minThis Week in Real Estate with Jonathan Harmon & Bryan NaleThis Week In Real Estate Live with Jonathan Harmon & Bryan Nale - 10/16/25Jonathan Harmon and Bryan Nale are back from Fall Break and ready to jump into another episode of This Week in Real Estate! After catching up on some amazing trips and stories, the guys dive into the latest headlines and market movers in the ever-changing world of real estate. You'll also hear pro tips, a few shiny pennies, and of course — everyone's favorite segment — "Yes… This is Real," where they reveal another wild photo from an actual listing. As always, a huge THANK YOU to our amazing STP 1200 Club Members for their continued support of This Week in Rea...
2025-10-1741 minYou 10.0 w/ Jonathan TreadwaySuccess Feeds Your Ego. Significance Feeds Your Soul.You finally got it — the job, the title, the money, the win. For a moment, it felt amazing. But then it faded, and you were left wondering why it still didn’t feel like enough.That’s because success without meaning never satisfies. It just makes you look good to people who don’t even know you. What you’re chasing isn’t just success — it’s significance.In this episode, we’ll break it down:Why winning never feels like enough on its ownThe truth about the hedonic treadmill and why achievemen...
2025-10-1608 minYou 10.0 w/ Jonathan TreadwaySuccess Isn’t Luck or Hard Work — It’s Preparation Meeting TimingSome people swear success is all hard work. Others say it’s all luck. Both are wrong.The truth is success happens when preparation and timing collide — and most people fail because they only focus on one side of the equation. Grind culture burns people out, while excuse culture convinces people to stay stuck.In this episode, we’ll dig into:Why effort without timing feels like running in circlesHow your brain uses “luck” as an excuse to avoid risk and responsibilityThe hidden psychology behind envy, comparison, and self-s...
2025-10-1416 minYou 10.0 w/ Jonathan TreadwayAfter the Win: Why Success Feels Empty (and How to Fix It)Everybody talks about chasing success — the grind, the goals, the trophies, the money. But nobody talks about what happens after.What happens when the clapping stops? When you cross the finish line and feel… nothing? For a lot of people, that’s when the real struggle starts. Because if your identity was built on struggle, success can actually feel like a loss.In this episode, we’ll dive into:Why achievement often leaves you feeling anxious, restless, or emptyHow your nervous system gets addicted to chaos and pressureWhy you...
2025-10-0910 minYou 10.0 w/ Jonathan TreadwayConsistency Comes From Alignment, Not WillpowerDiscipline isn’t hard when it’s who you are. It only feels hard when you’re still trying to overwrite the old version of yourself. That’s why habits don’t stick — not because you’re lazy, not because you lack motivation, but because your identity hasn’t caught up yet.In this episode, we’ll break down why new routines fail, why you keep falling off track, and how to finally make discipline feel natural by shifting your identity.Here’s what we’ll cover:Why discipline fails when your self-image is still tied to incon...
2025-10-0718 minThis Week in Real Estate with Jonathan Harmon & Bryan NaleThis Week in Real Estate Live with Jonathan Harmon & Bryan Nale - 10/2/25Jonathan Harmon & Bryan Nale are back with another edition of This Week in Real Estate! In this episode, the guys break down the latest market movers and headlines in the world of real estate, the state of the market and much more! As always, you'll get: • Pro-Tips to help you navigate today's market • A shiny penny to take with you for the week • And everybody's favorite… "Yes, This is Real" – a hilarious look at a wild photo from an actual listing A huge thank you to the STP 1200 Club Members fo...
2025-10-0337 minYou 10.0 w/ Jonathan TreadwayBe Seen Failing: Why Failure Is the Entry Fee for SuccessYou’re not really afraid of failing. You’re afraid of being seen failing. You’re scared of being embarrassed, of what people will say, of looking like a beginner.But here’s the truth: failure is not proof you’re unworthy. Failure is the initiation. It’s the tax you pay for success. Every person you admire earned credibility by messing up, recalibrating, and trying again.This episode will show you:Why ego is the real enemy keeping you from startingHow subconscious programming ties your worth to others’ opinionsWhy avoid...
2025-10-0212 minYou 10.0 w/ Jonathan TreadwayThe Psychology of Success: Why Your Mind Rejects GrowthYou don’t get the life you want. You get the life your mind is wired for. If your nervous system believes success is dangerous, it will sabotage you every time.This episode is all about the psychology of success — why your subconscious doesn’t care about your goals, only your safety. If you’ve linked success to rejection, judgment, or pressure, your body will shut it down no matter how hard you hustle. That’s why people can do all the “right things” and still feel stuck.Here’s what we’ll cover:Why your subcons...
2025-09-3017 minThis Week in Real Estate with Jonathan Harmon & Bryan NaleThis Week in Real Estate Live with Jonathan Harmon & Bryan Nale - 9/25/25Jonathan Harmon & Bryan Nale are back with another edition of This Week in Real Estate! In this episode, the guys break down the latest market movers and headlines in the world of real estate, the state of the market and much more! As always, you'll get: • Pro-Tips to help you navigate today's market • A shiny penny to take with you for the week • And everybody's favorite… "Yes, This is Real" – a hilarious look at a wild photo from an actual listing A huge thank you to the STP 1200 Club Members fo...
2025-09-2629 minYou 10.0 w/ Jonathan TreadwayEpisode 8 - Fear of Being Wrong: Why Some People Never ChangeSome people would rather burn down their entire lives than ever admit they were wrong. You’ve seen it — a father who cuts off his kids just to protect his ego, a partner who refuses accountability and rewrites history, or a friend who ruins a relationship just to avoid saying “I’m sorry.”This episode is about the fear of being wrong — but deeper than that, it’s about identity. When someone builds their worth on always being right, admitting they’re wrong doesn’t just cost them an argument — it feels like losing who they are. That’s why they twis...
2025-09-2511 minYou 10.0 w/ Jonathan TreadwayEpisode 7 - Fear of Change: The Hidden Reason You Self-SabotageYou say you want change. You say you want peace, growth, and alignment. But the truth is, the moment life starts shifting in your favor, fear shows up. Not as fear — but as overthinking, second-guessing, and self-sabotage.In this episode, we’re breaking down why your nervous system clings to the familiar, even when it’s painful. You’ll learn how comfort keeps you trapped, why the unknown feels like a threat, and how to finally break the cycle by acting before you feel ready.Here’s what we’ll cover:Why familiar feels safe...
2025-09-2316 minThis Week in Real Estate with Jonathan Harmon & Bryan NaleThis Week in Real Estate with Jonathan Harmon & Bryan Nale - 9/18/25Jonathan Harmon & Bryan Nale are back with another edition of This Week in Real Estate! In this episode, the guys break down the recent Federal Reserve meeting and what it means for interest rates and the housing market moving forward. They'll also cover the latest headlines and market movers shaping real estate this week. As always, you'll get: • Pro-Tips to help you navigate today's market • A shiny penny to take with you for the week • And everybody's favorite… "Yes, This is Real" – a hilarious look at a wild photo from an actual lis...
2025-09-1933 minThis Week in Real Estate with Jonathan Harmon & Bryan NaleThis Week in Real Estate Live with Jonathan Harmon & Bryan Nale - 9/4/25Jonathan Harmon and Bryan Nale are back with another episode of This Week in Real Estate! This week, the guys dive into the latest headlines, market movers, and share pro-tips to help you navigate today's wild real estate landscape. Of course, we'll round things out with everyone's favorite segment — "Yes, This is Real" — featuring yet another unbelievable photo from an actual listing. As always, a massive thank you to the STP 1200 Club Members for their continued support of TWIRE and the STP Network: Ron Young – Eagle Communications Jessy Casaus – Prestige Benefits & Insurance Ps&Qs...
2025-09-0541 minThis Week in Real Estate with Jonathan Harmon & Bryan NaleThe Importance of a Trusted Professional to Navigate This MarketJonathan Harmon and Bryan Nale are back with another episode of This Week in Real Estate! This week, the guys dive into the latest headlines, market movers, and share pro-tips to help you navigate today's wild real estate landscape. Of course, we'll round things out with everyone's favorite segment — "Yes, This is Real" — featuring yet another unbelievable photo from an actual listing. As always, a massive thank you to the STP 1200 Club Members for their continued support of TWIRE and the STP Network: Ron Young – Eagle Communications Jessy Casaus – Prestige Benefits & Insurance Ps&Qs...
2025-08-2942 minThis Week in Real Estate with Jonathan Harmon & Bryan NaleMarket Insights, Pro-Tips, & Nourish Food Bank SpotlightJonathan Harmon and Bryan Nale are back with another jam-packed episode of This Week in Real Estate! This week, they're diving deep into the latest market headlines, sharing smart pro-tips, uncovering shiny pennies, and of course bringing you everyone's favorite segment — Yes, This is Real — featuring another outrageous real estate listing photo. Joining the conversation is Norman Hanks, Executive Director of Nourish Food Bank, to talk about the incredible work Nourish is doing in the community, how people can get involved, and the real impact they're making right here in Middle Tennessee. As always, a mass...
2025-08-1538 minThis Week in Real Estate with Jonathan Harmon & Bryan NaleThis Week in Real Estate: Headlines, Pro-Tips, Shiny Pennies & "Yes, This is Real" 8/8/2025Jonathan Harmon and Bryan Nale are back with another jam-packed episode of This Week in Real Estate! This week, the guys dive into the latest twists and turns of the real estate market, breaking down key headlines, sharing actionable pro-tips, and uncovering a few shiny pennies you won't want to miss. Of course, they wrap it up with everyone's favorite segment — Yes, This is Real — featuring another wild and hilarious listing photo from the MLS. As always, a huge thank you to our incredible STP 1200 Club Members for their continued support of TWIRE and the STP N...
2025-08-0841 minThis Week in Real Estate with Jonathan Harmon & Bryan NaleMarket Movers, Fed Talk, and MoreJoin Jonathan Harmon and Bryan Nale this week as they dive into the latest topics and trends shaping the real estate market. With the market in a dynamic state, Jonathan and Bryan provide insightful analysis and updates you won't want to miss. Tune in as they discuss the current headlines, market trends, and essential tips for navigating today's real estate landscape. Whether you're a buyer, seller, or investor, this episode is packed with valuable insights. A special thank you to our STP 1200 Club members whose support helps sponsor This Week in Real Estate and the...
2025-07-3140 minYou 10.0 w/ Jonathan TreadwayEpisode 6- Fear of Being Seen: Why You Keep Holding Back When You Were Born to Stand OutYou say you’re not ready.You say you’re just private.You say you’re being wise.But what if the truth is—you’re just scared to be seen?Not noticed. Not watched. Seen.For who you really are.For what you really believe.For what you really carry.🎯 In this episode, we uncover:Why the fear of being seen is a subconscious survival responseHow childhood rejection, ridicule, or invisibility shaped your nervous systemWhy you keep researching, learning, and waiting—i...
2025-07-0712 minYou 10.0 w/ Jonathan TreadwayEpisode 5 - Understanding the Fear of Abandonment: Why You Stay SilentYou think you're just avoiding conflict.You think you're being humble.But what if the truth is... you’ve been abandoning yourself just to keep other people from leaving?This is the fear of abandonment. And it’s one of the most misunderstood, most deeply wired fears keeping people stuck in cycles of neediness, anxiety, and self-betrayal.🎯 In this episode, we dive into:What causes fear of abandonment and how it rewires your nervous systemWhy clinginess, silence, people-pleasing, and self-sabotage are all connectedHow anxiety takes over wh...
2025-07-0424 minYou 10.0 w/ Jonathan TreadwayEpisode 4- Unlocking Potential: Overcoming the Fear of SuccessYou say you want it.You say you’re ready.But every time the opportunity comes… you hesitate. You overthink. You delay.That’s not strategy. That’s fear.Not fear of failure—fear of success.🎯 In this episode, we dive into:Why success feels unsafe to your nervous systemHow childhood programming still sabotages your growthThe real reason you keep holding back and shrinkingWhy success activates your survival patternsHow to shift from “almost” to alignmentWhat it actually takes to...
2025-07-0216 minYou 10.0 w/ Jonathan TreadwayEpisode 3 - Overcoming the Fear of Failure: Stop Waiting for the 'Right Time'You’re not waiting for the right time.You’re waiting for a feeling—one that only comes after you start moving.Because what you’re really afraid of isn’t failure itself.It’s what failure might say about you.🎯 In this episode, we dive into:How the fear of failure hides behind “logic” and “timing”Why your childhood experiences still influence how you respond to riskThe subconscious fear that keeps you dreaming but never doingHow to spot fear when it sounds like wisdomWhat failu...
2025-06-3008 minYou 10.0 w/ Jonathan TreadwayEpisode 2- Overcoming the Fear of Judgment: Speak Your Truth and Be Freeou’ve got value. You’ve got vision.But you keep watering it down—just to be accepted.The fear of judgment isn’t just a confidence issue. It’s subconscious. It’s biological.And if you don’t recognize it, it’ll run your life in silence.🎯 In this episode, we dive into:Why your brain reacts to judgment like it’s actual dangerHow childhood moments shape your adult fear of being seenThe subtle signs that judgment is running your lifeWhy people criticize your...
2025-06-2709 minYou 10.0 w/ Jonathan TreadwayEpisode 1- Understanding the Fear of Rejection: Why It Holds You Back and How to Overcome ItRejection isn’t just uncomfortable—it’s biological.It hits like a punch to the gut because your brain equates it with danger.And when you let that fear run your life, you start shrinking to stay likable.You edit your truth. You silence your voice. You hide your full self.🎯 In this episode, we dive into:Why the fear of rejection is wired into your nervous systemHow rejection loops form in childhood and show up in adulthoodSigns you’re performing instead of living from alignmentWhy pe...
2025-06-2513 minYou 10.0 w/ Jonathan TreadwayYou Don’t Need Closure—You Need Peace: How to Finally Let Go and Move ForwardYou keep thinking if they would just explain…If they would just apologize…If you could just have one more conversation…Then maybe you’d be able to move on.But the truth is, you don’t need closure to heal. You need a decision to let go.🎯 In this episode, we dive into:Why your mind clings to unfinished storiesThe psychology of “open loops” and why they haunt youWhat the Zeigarnik Effect reveals about your struggle for peaceHow to stop rewriting mo...
2025-06-2318 minYou 10.0 w/ Jonathan TreadwayStop Waiting to Be Liked: Let Go of Validation and Become Who You Really AreIf you’re tired of shrinking yourself to make other people comfortable...If you’ve spent your whole life chasing approval just to feel like you’re enough...This episode is your wake-up call.You don’t need permission to be who you are.You don’t need applause to stay consistent.You don’t need approval to be valuable.🎯 In this episode, we dive into:How the need for validation keeps you stuck in fear-based cyclesSigns you’re subconsciously performing instead of living in alignmentThe truth ab...
2025-06-2019 minYou 10.0 w/ Jonathan TreadwayYou're Not Behind: Trust the Process and Keep GrowingEver feel like everyone else is leveling up while you’re stuck in the same place?Like you're doing everything right—showing up, putting in the work, staying focused—and still… nothing?This episode is a message for the ones quietly grinding. The ones who are doubting the timing, questioning the process, and wondering if they missed their moment. You didn’t. You’re not behind. You’re being built.🎯 In this episode, we dive into:Why it feels like you’re behind—and why that feeling is lying to youThe real reason...
2025-06-1809 minYou 10.0 w/ Jonathan TreadwayThe Blessing Is Coming—But So Is the Weight: Become the Person Who Can Carry ItYou’re not just praying for the blessing—you’re being shaped to carry it.Everyone wants the breakthrough. The dream. The next level.But nobody talks about the weight that comes with the win.🎯 In this episode, we dive into:Why your blessings come with responsibility, pressure, and preparationHow kids, money, purpose, and love demand more of you than you expectThe truth about chasing goals and still feeling empty when you arriveHow to build the version of you that can sustain successPrac...
2025-06-1628 minYou 10.0 w/ Jonathan TreadwaySilencing the Storm: How to Interrupt the Anxiety LoopYou might not choose your first thought—but you can choose what happens next. And today, we're diving deep into how to take back control when your brain feels like the enemy.Because being stuck in anxiety, overthinking, and mental spirals isn’t just frustrating—it’s exhausting. But what if it doesn’t have to be that way?🎯 In this episode, we dive into:The science behind why your brain defaults to stress, fear, and worryWhy negative thoughts feel automatic—and how to break the cycleThe truth about anx...
2025-06-1309 minYou 10.0 w/ Jonathan TreadwayRewire Your Mind, Rewrite Your Life: How to Break the Cycles for GoodAwareness is only the first step. Real change? That comes when you reprogram the very patterns that have been keeping you stuck.🎯 In this episode, we dive into:Why awareness alone won’t change your lifeHow your subconscious programming is running the showWhy survival mode feels safe—even when it’s destroying youThe 3-step process to rewire your mind and change your lifeWhy peace feels uncomfortable when you’ve lived in chaosHow to embody a new identity, not just adopt new habits
2025-06-1111 minYou 10.0 w/ Jonathan Treadway“That’s Just How I Am” Is Killing Your GrowthMost people who say “I’m fine” are anything but.Because underneath the calm face and busy life is unresolved trauma… still calling the shots.🎯 In this episode, we dive into:The real reason snapping, anger, and control feel automaticHow childhood wounds shape adult personalitiesWhy pushing people away and sabotaging love isn’t “just how you are”The hidden cost of being a people pleaserHow trauma hides behind personality traits like sarcasm, defensiveness, and controlWhat happens when you finally get honest with yours...
2025-06-0915 minYou 10.0 w/ Jonathan TreadwayEpisode 6, Part II: From Rock Bottom to RebirthYou don’t heal by ignoring the past. You heal when you finally face what’s been running your life from the shadows.🎯 In this episode, we dive into:The breaking point that made me finally ask for helpWhy having “everything” doesn’t make you feel wholeThe real reason I was still stuck in self-destructive patternsHow trauma reprocessing helped me heal a memory that haunted me for 30 yearsThe science behind why visualization can actually rewire the brainWhat depression really is and why it cy...
2025-06-0619 minYou 10.0 w/ Jonathan TreadwayEpisode 6, Part I-When Peace Feels Like a Threat: How Trauma Makes Stability UncomfortableBy 2016, I had everything I ever wanted—A beautiful fiancée. A son I adored. A stable life I never thought I’d have.But inside? I was spiraling.🎯 In this episode, we dive into:Why chaos feels safer than peace when you've lived in survival modeHow trauma wires your brain to sabotage stabilityThe dark side of finally “having it all”What it really means to face yourself without dist...
2025-06-0404 minYou 10.0 w/ Jonathan TreadwayEpisode 5: When Someone Finally Stays: The Moment That Shattered My SabotageI spent years pushing people away to protect myself from the pain of being left again.Then one day, someone refused to leave—and everything changed.🎯 In this episode, we dive into:Why sabotage becomes our way of testing loveHow fear of abandonment creates self-fulfilling cyclesThe moment my wife broke every belief I had about loveWhat a corrective emotional experience actually isHow staying can be the most healing thing someone can doWhy love feels unsafe when you’ve never felt se...
2025-06-0209 minYou 10.0 w/ Jonathan TreadwayEpisode 4: Addiction Was Not About the Drugs: What Addiction Was Really HidingI wasn’t chasing a high—I was running from pain.Addiction didn’t destroy me. What nearly did was everything I was too scared to face.🎯 In this episode, we dive into:How emotional pain, not substances, creates addictionThe dangerous progression from numbing to dependencyWhat I was really running from all those yearsThe cycle of self-sabotage and eroding self-worthWhy escaping reality feels easier than healing—but never isThe suicidal moments that became divine interruptionsThe truth about how a...
2025-05-3015 minYou 10.0 w/ Jonathan TreadwayEpisode 3 - This Is How It Starts: The Hidden Roots of Self-Destructive BehaviorSometimes, the damage doesn’t come from chaos—it comes from silence.From being ignored. From having no one ask how you’re doing.This is how emotional neglect plants the seeds of self-destruction.🎯 In this episode, we dive into:How emotional invisibility in childhood creates deep-rooted coping mechanismsWhy most self-destructive habits aren’t about rebellion—but survivalThe truth behind addiction and escapism (and what I was really running from)How dissociation becomes a default response when pain feels too heavyThe power of recognizin...
2025-05-2809 minYou 10.0 w/ Jonathan TreadwayEpisode 2- The Pain of What Never Happened: Healing from Emotional NeglectNot all wounds are loud. Some come from the silence.From the love you didn’t receive. From the words you never heard. From the emotional connection that never showed up when you needed it most.In this episode, we explore the invisible trauma of emotional neglect—and how the absence of what you needed can quietly shape your life.🎯 In this episode, we dive into:How emotional neglect creates subconscious beliefs about your worthWhy “nothing happened” might be your deepest woundHow shutdown behaviors, people-pleasing, and smothering...
2025-05-2608 minYou 10.0 w/ Jonathan TreadwayMy Story- Episode 1- Where It All Began: How Childhood Trauma Wrote My Script for Self-DestructionEvery destructive habit. Every sabotaged relationship. Every moment I felt lost…It all traced back to something deeper than I ever realized.In this episode, I take you back to the moment my story began—when a single childhood experience planted the seeds of abandonment, fear, and emotional chaos that shaped decades of my life. This isn't just my story—it's a mirror for anyone who's ever wondered, Why do I keep repeating these patterns?🎯 In this episode, we dive into:The hidden beliefs that formed when I was six years oldHow...
2025-05-2313 minYou 10.0 w/ Jonathan Treadway90 Days to a New You: The Commitment That Will Change EverythingIf you gave the next 90 days everything you had, your life wouldn’t just improve—it would transform. Confidence, discipline, purpose, peace… it’s all waiting on the other side of your decision to commit.Most people waste 90 days and stay stuck in the same cycle. But not you. Not anymore.This episode breaks down the exact mindset, strategy, and internal shift it takes to turn your life around in just three months.🎯 In this episode, we dive into:Why 90 days of discipline will change your identityHow to break free from o...
2025-05-2112 minYou 10.0 w/ Jonathan TreadwayThe 10 Tests of Success: Why Most People Never Make ItEveryone wants success, but most people don’t realize it comes with a series of brutal, unavoidable tests. Not everyone is willing to pass them—and that’s why most never make it.If you’re serious about leveling up, building the life you dream of, and becoming a person who defies the odds, then this episode is your wake-up call.🎯 In this episode, we dive into:Why success isn’t about talent—it’s about enduranceThe biggest reason most people never even startWhat to do when fear, boredom, an...
2025-05-1924 minYou 10.0 w/ Jonathan TreadwayIt's a Bad Moment, Not a Bad DayIf it feels like life keeps piling on—like the setbacks, stress, and struggles just won’t stop—this episode is for you.🎯 In this episode, we dive into:Why your mindset is the key to faster breakthroughsHow we unconsciously extend our own sufferingThe dangerous habit of labeling whole days as “bad”Why perspective is everything in a tough seasonHow to move forward when everything feels heavyThe mindset shift that transforms pressure into powerWhat it means to live from your fut...
2025-05-1618 minYou 10.0 w/ Jonathan TreadwayStop Taking Advice from People Who’ve Done Nothing: Protect Your Potential from Unqualified OpinionsYou’re letting people who’ve never built anything talk you out of building your dream. That ends today.🎯 In this episode, we dive into:Why you should stop seeking approval from the uninspiredHow to filter advice based on experience, not emotionThe difference between constructive feedback and fear-based projectionWhy most criticism comes from people who never moved past comfortHow to keep your vision strong when no one else sees itThe power of staying focused when critics get loudThe rea...
2025-05-1418 minYou 10.0 w/ Jonathan TreadwayRewrite the Legacy: Be the One Who Changes It AllIf you don’t change, then nothing changes.And if you're watching this…that means you were chosen to be the one who breaks the cycle.🎯 In this episode, we dive deep into:Why repeating generational pain is NOT your destinyHow to stop unconsciously passing down the struggles you hatedWhy blaming your parents keeps you stuck in the same loopsThe subtle ways trauma gets disguised as “normal” family patternsHow to become the blueprint for your children’s freedomThe truth abo...
2025-05-1223 minYou 10.0 w/ Jonathan TreadwayHow Some Procrastination is Fear in Disguise!It’s not just the fear you feel.It’s the fear you’ve learned to live with.And it’s been running your life without you even noticing.🎯 In this episode, we break down:Why fear shows up as procrastination, perfectionism, or overthinkingHow your “research phase” is really just avoidance in disguiseWhat your subconscious fear of rejection is costing youThe childhood wounds that shaped your adult hesitationWhy you're stuck waiting to feel confident—and how to change itThe difference...
2025-05-0920 minYou 10.0 w/ Jonathan TreadwayThe Boredom Phase Is Where Most People QuitIt’s not the hard stuff that stops most people.It’s the boring stuff.Because once the excitement fades, people give up.🎯 In this episode, we break down:Why boredom is a test most people never passHow successful people think differently about monotonyThe real reason repetition feels so unbearableWhat to do when the process starts to feel pointlessWhy the most meaningful results always come after boredomHow to train your discipline so you don’t rely on motiva...
2025-05-0717 minYou 10.0 w/ Jonathan TreadwayHow Long Are You Going to Keep Beating Yourself Up?We all carry things we wish we could undo—words we said, people we hurt, choices we made.But at some point, if you want to live fully, you have to let go.You have to forgive yourself.🎯 In this episode, we dive into:Why self-forgiveness is so difficult—but absolutely essentialHow guilt and shame disguise themselves as identityThe 5-step process to release what’s been holding you backA simple but powerful exercise to symbolically let goHow to rewrite your story and start...
2025-05-0513 minYou 10.0 w/ Jonathan TreadwayWhy You Procrastinate—and How to Finally StopWe all do it.Avoid the work. Delay the action. Wait for “the right time.”But procrastination isn’t about laziness—it’s about fear.🎯 In this episode, we dive into:Why procrastination is actually a fear responseHow your brain is wired for comfort (and how to override it)The difference between life procrastination and laundry procrastinationWhy perfectionism, overwhelm, and fear of rejection keep you stuckThe real cost of delay—and how much it’s holding you back5 powerful strategies to break the cycl...
2025-05-0216 minYou 10.0 w/ Jonathan TreadwayThe Power of “I Am”: How to Rewrite Your Reality with Two WordsThe most powerful phrase in the universe isn’t long.It’s not complicated.It’s just two simple words: I AM.Because whatever follows those words is shaping your life—right now.🎯 In this episode, we dive into:Why your “I am” statements are manifesting your current realityHow to rewire your subconscious using emotion and imaginationThe real reason positive affirmations don’t work for most peopleWhat science says about imagining vs. actually doingHow to ignore your current reality and align with yo...
2025-04-3020 minYou 10.0 w/ Jonathan TreadwayThe Law of Gender: Grind Less, Align MoreToo much action with no reflection leads to burnout.Too much dreaming with no execution leads to stagnation.The truth is… you need both.That’s the Law of Gender.Masculine energy. Feminine energy.Push and pause. Drive and intuition.You’re not supposed to live in just one—you’re meant to master the dance between both.🎯 In this episode, we dive into:The difference between aligned action and forced effortWhy doing more isn’t always the answerWhat happens when you wait too long t...
2025-04-2819 minYou 10.0 w/ Jonathan TreadwayThe Law of Rhythm: Ride the Waves or Get Drowned by ThemLife moves in waves.Highs. Lows. Momentum. Stagnation.The Law of Rhythm says it’s not random—it’s a pattern. A cycle. And if you learn how to ride it instead of fight it? You win.💡 In this episode, we break down:How to stop panicking during slow seasonsWhy progress feels stuck sometimes (and what to do about it)The difference between being lazy and needing restHow successful people use rhythm to their advantageThe secret to building long-term, consistent growth without burnout
2025-04-2519 minYou 10.0 w/ Jonathan TreadwayThe Law of Polarity: The Pain Means You're Close“Sunny days wouldn’t feel so special if it wasn’t for rain.”That’s not just a lyric—it’s a universal law. The Law of Polarity says everything has an opposite. Struggle is what makes strength possible. Pain is what gives joy its depth.And right now? If life feels heavy—it means a breakthrough is coming.🎯 In this episode, we’ll unpack:Why your setbacks are setting you up for something greaterHow to stop resisting struggle and start growing through itThe reason your darkest moments often come ri...
2025-04-2321 minYou 10.0 w/ Jonathan TreadwayThe Law of Relativity: Change Your Perspective, Change Your LifeYour problems aren’t the problem.Your perspective is.The Law of Relativity teaches that nothing in life has meaning—until you compare it to something else.That struggle you’re going through? It only feels heavy because of how you’re looking at it.Shift your lens, and everything changes.🎯 In this episode, we dive into:Why your challenges are never as permanent as they feelHow to stop playing the comparison game and reclaim your peaceThe power of looking back and seeing how far you’ve...
2025-04-2124 minYou 10.0 w/ Jonathan TreadwayThe Law of Compensation: You’ll Always Get Back What You Put OutEvery word. Every effort. Every emotion. Every intention.It’s all coming back to you—multiplied.That’s the Law of Compensation.It’s not just about money. It’s about energy, value, and attitude.🎯 In this episode, we dive into:Why effort alone isn’t enough to get rewardedThe difference between desperate energy and abundant intentionWhy your attitude at work affects your opportunities in lifeHow to give from the heart without expecting a returnThe real reason consistency is more powerful t...
2025-04-1814 minYou 10.0 w/ Jonathan TreadwayThe Law of Cause and Effect: You Are the Reason It’s Not ChangingNothing in your life is random.There’s no luck. No coincidences. No unfairness.Just cause and effect.Every action you take is a seed. And every seed grows into something.So if you don’t like the fruit you’re getting—plant better seeds.🎯 In this episode, we break down:What separates this law from all the othersWhy intention means nothing without aligned actionHow your past choices are shaping your current realityWhat it really takes to change your future outcomesWhy ha...
2025-04-1614 minYou 10.0 w/ Jonathan TreadwayThe Law of Perpetual Transmutation of Energy: How to Shift Your Vibe and Change Your LifeYou’re not stuck. You’re not broken. You’re not powerless.Energy is always moving—and you have the power to direct it.This is the Law of Perpetual Transmutation of Energy.It’s a mouthful to say, but it’s one of the most powerful universal laws you’ll ever learn.🎯 In this episode, we break down:What this law actually means (without the fluff)How to transform sadness, stress, or frustration into powerWhy energy is never stagnant, even when you feel stuckThe danger of f...
2025-04-1412 minYou 10.0 w/ Jonathan TreadwayThe Law of Inspired Action: How to Hear It, Trust It, and Move Without FearYou don’t need to grind harder—you need to align deeper.The Law of Inspired Action isn’t about doing more. It’s about doing the right things.The nudges. The gut feelings. The quiet voice saying, “Do this.”That’s God. That’s divine guidance. And when you listen? Everything starts to shift.🎯 In this episode, we dive into:How to recognize inspired action and why it mattersWhy grinding creates burnout, not blessingsHow to silence the noise and tune into your inner guidanceWhy you don’t...
2025-04-1108 minYou 10.0 w/ Jonathan TreadwayThe Law of Attraction – Why It Isn’t Working for You (Yet)You’ve heard of the Law of Attraction. But have you really understood it?This isn’t about vision boards and vague affirmations. This is about frequency.It’s about becoming the person who already has what you want—before it ever shows up.🎯 In this episode, we dive deep into:The real difference between the Law of Correspondence, the Law of Vibration, and the Law of AttractionWhy your current reality is just a mirror of your internal worldHow to shift your energy to start attracting the life yo...
2025-04-0921 minYou 10.0 w/ Jonathan TreadwayThe Law of Correspondence: Why Your Life is a MirrorEver feel like life is stuck on repeat—same struggles, same toxic relationships, same money problems? That’s not just bad luck. It’s the Law of Correspondence in action.Your external world is a reflection of your internal world. Your beliefs, thoughts, and emotions are shaping your reality every single day. Until you change what's inside, you'll keep seeing the same results outside.🚀 In this episode, we’ll break down:🔹 Why your thoughts and beliefs are creating your circumstances🔹 How to spot the hidden patterns keeping you stuck🔹 The connection between inner clutter and ou...
2025-04-0715 minYou 10.0 w/ Jonathan TreadwayThe Law of Vibration: Why Your Energy Shapes Your RealityEver walked into a room and instantly felt the vibe—good or bad? That’s the Law of Vibration in action.Everything in this universe is energy. Every thought, emotion, and experience carries a vibration. And the frequency you operate at? That’s exactly what you attract back into your life.🚀 In this episode, we’ll break down:🔹 Why your emotions and thoughts have their own frequency🔹 How negative energy attracts more negativity (and how to break the cycle)🔹 The powerful way high vibrations like gratitude and joy create more abundance🔹 Why decluttering your s...
2025-04-0408 minYou 10.0 w/ Jonathan TreadwayThe Law of Divine Oneness—How Everything You Do Creates a Ripple EffectEver felt like no one could possibly understand what you’re going through? Like your struggles are yours alone?Here’s the truth—you’re not alone. You never were.Everything in the universe is connected. Your thoughts, actions, and energy don’t just affect you—they ripple out, touching lives in ways you can’t even see. This is The Law of Divine Oneness, and once you understand it, you’ll see the world in a completely different way.🚀 In this episode, we’ll break down:🔹 How your emotions, words, and energy influence the peo...
2025-04-0210 minYou 10.0 w/ Jonathan TreadwayKey 11: Trusting the Process—The Final Key to Unlocking Your Best LifeYou’ve put in the work. You’ve shown up, done the hard things, and stayed disciplined. But what happens when nothing seems to be changing?This is where most people quit. They get frustrated, lose faith, and walk away right before the breakthrough.But real success? It requires aggressive patience—the ability to trust the process before the results show up.🚀 In this final episode, we’ll break down:🔹 Why patience isn’t passive—it’s a skill that sets winners apart🔹 The seed principle—why you must keep watering before you see results
2025-04-0118 minYou 10.0 w/ Jonathan TreadwayKey 10: Surround Yourself With the Right People—Your Circle Determines Your SuccessYou are the average of the five people you spend the most time with.Sounds simple, right? But this truth will either make or break your growth.Your friends, your environment, your inner circle—they either push you forward or pull you down. And let’s be real…🚫 If you hang around five negative, drama-filled, unmotivated people… guess what?🔥 But if you surround yourself with winners, dreamers, and people who push you? You’ll level up FAST.Step 10 to becoming the best version of yourself is all about choosing your circle wisely.
2025-03-2811 minYou 10.0 w/ Jonathan TreadwayKey 9: Discipline & Consistency—The Ultimate Key to Success If there’s one thing that separates those who succeed from those who don’t, it’s discipline.Motivation fades. Talent has limits. But discipline and consistency? They’re the foundation of real success.Discipline is doing what you said you would do, even when you don’t feel like it.Consistency is showing up again and again—even after you fail.And together? They make you unstoppable.🚀 In this episode, we’ll break down:🔹 Why discipline matters more than motivation or talent🔹 How consistency compounds and builds long-term success🔹...
2025-03-2519 minYou 10.0 w/ Jonathan TreadwayKey 8: Living in Conscience Congruency—Listening to the Voice That Guides You Most people are stuck on autopilot—living each day the same as the last, distracted, busy, and disconnected. But deep down, there’s a voice inside of you—your conscience, your intuition, the voice of God, the universe, or whatever you want to call it. And if you listen, it will guide you toward the best version of yourself.Step 8 in becoming the best version of yourself is learning to live in conscience congruency—aligning your actions with that inner wisdom instead of ignoring it. Because when you silence that voice? You drift further from the life you’re m...
2025-03-2120 minYou 10.0 w/ Jonathan TreadwayKey 7: Building Emotional Resilience—How to Stop Letting Life Knock You DownLife isn’t always going to go your way. But how you respond to it? That’s everything.We’ve all been there—one thing after another, like life is punching you in the gut, over and over again. But here’s the truth: these moments aren’t here to break you, they’re here to build you.Step 7 in becoming the best version of yourself is mastering emotional resilience. You can’t keep letting stress, frustration, or setbacks derail your day, your week, or your entire life. The best version of you is unshakable. And that comes f...
2025-03-1814 minYou 10.0 w/ Jonathan TreadwayKey 6: Align Your Habits & Beliefs—The Key to Unlocking Your Full PotentialYou can’t become the best version of yourself if your habits and beliefs are holding you back.You know what bad habits are—but what about a negative belief system? It’s that inner voice that says:❌ "I’m not good enough."❌ "Success is for other people, not me."❌ "I can’t catch a break."These beliefs shape your reality more than you realize. And the truth is, if you don’t change your mindset, your habits won’t stick. Step 6 in becoming the best version of yourself is aligning your habits and beliefs w...
2025-03-1422 minYou 10.0 w/ Jonathan TreadwayKey 5: Setting Goals and Milestones—The Blueprint to Your Dream LifeYou’ve decided who you want to be. Now, it’s time to make it real.Step 5 in becoming the best version of yourself is setting clear goals and milestones—because without them, your dream life stays just that… a dream. Most people drift through life on autopilot, reacting instead of creating, stuck in the same patterns, wondering why nothing changes. But when you get clear, intentional, and write down what you want, you increase your chances of achieving it by 42%—and that’s not just motivational talk, it’s science.In this episode, we’ll break down:
2025-03-1108 minYou 10.0 w/ Jonathan TreadwayKey 4: Decide Who You Want to Be—Designing Your Future SelfIf you don’t decide who you want to be, life will decide for you—and if you’re not happy with where you are, that means it already has.Step 4 in becoming the best version of yourself is about taking control of your identity, your mindset, and your future. After laying the foundation with responsibility, self-awareness, and forgiveness, now it’s time to start building the person you want to become.This is where it gets fun. You get to choose.In this episode, we dive into:🔹 Why most people drift through lif...
2025-03-0712 minYou 10.0 w/ Jonathan TreadwayThe Third Key to Becoming Your Best Self: The Life-Changing Power of ForgivenessMost people have a negative view of forgiveness. They think it means letting someone off the hook, excusing what happened, or acting like the pain didn’t matter. But that couldn’t be further from the truth.Forgiveness isn’t for them—it’s for you.This is the third key to becoming the best version of yourself, and for good reason. Holding onto past hurt, resentment, or guilt keeps you stuck. It’s like carrying around emotional baggage that weighs you down, keeping you from stepping into the best version of yourself. Bu...
2025-03-0413 minYou 10.0 w/ Jonathan TreadwayKey Number 2: The Power of Self-Awareness: The Key to Breaking Free from Old PatternsDo you really know who you are? Not who you pretend to be. Not who others think you are. But the real you?If you don’t know yourself, how can you know where you want to go? How can you know what’s holding you back?Self-awareness is the second key to becoming the best version of yourself—because you can’t change what you don’t see. Most people live life on autopilot, repeating the same patterns, making the same mistakes, and wondering why nothing changes. But when you start living consciously, everything shifts.
2025-02-2809 minYou 10.0 w/ Jonathan TreadwayThe Power of Taking Full Responsibility: The First Step to Transforming Your LifeYour life is a direct reflection of the choices you’ve made—but here’s the good news: if you created this version of your life, you also have the power to create a better one. In this episode, we dive into the first and most crucial key to becoming the best version of yourself: taking full responsibility.This isn’t about blame. It’s about power. When you stop pointing fingers at circumstances, people, or your past, you take back control of your life. You become the architect, not the victim.I’ll break down the min...
2025-02-2806 min
Classic Radio Theater with Wyatt CoxClassic Radio 12-03-24 - Maureen O'Hara and Charlie McCarthy, Take a letter, DarlingA Funny TuesdayFirst a look at the events of the dayThen The Chase and Sanborn Hour with host Rudy Vallee, originally broadcast December 3, 1939, 85 years ago, with guest Maureen O’Hara. Charlie McCarthy has started a Christmas shopping service. Guest Maureen O'Hara, John Archer and Charlotte Treadway appear in, "Rendezvous With Tomorrow," by Hilda Lawrence. Arthur Treacher appears as the perfect butler, who is now a "swingster." He sings, "A Tisket, A Tasket." Charlie and Maureen do a scene from, "Jamaica Inn...Long Island."Followed by The Old Gold Comedy The...
2024-12-032h 24
Front Row: Archive 2012Curious Incident onstage, Alan Davies, Olympic puppeteersWith Kirsty LangAlan Davies, QI panellist and star of Jonathan Creek, discusses returning to stand-up after a ten year break. He also talks about coming last on QI, his run-ins with the tabloids and how maturity enables him to perform material based on painful life experiences for the first time Mark Haddon's best selling book, The Curious Incident Of The Dog In The Night-Time, has been adapted for the stage by playwright Simon Stephens. It stars Luke Treadway as the Aspergic boy in a cast that includes Niamh Cusack and Una Stubbs. Alex Clark...
2012-08-0328 min