Shows
The Sad Moms Club50. Demystifying Sex Therapy with Alex Brown, LCSWIn this episode of the Sad Moms Club, we talk to certified sex therapist and LCSW Alex Brown. She emphasizes the significance of open communication, assertiveness, and embracing pleasure in sexual relationships. The discussion also covers practical topics like dealing with differences in sexual desire, postpartum challenges, and the importance of prioritizing intimacy. Alex provides valuable insights into tools like sensate focus and educates listeners on breaking negative sexual narratives.If you'd like to work with Alex, click here for her website and here for her Psychology Today profile.Books she recommends:Shameless Parenting...
2024-09-101h 01
The Sad Moms Club49. Surviving Birth Trauma: Des Ferrin's StoryIn this episode of The Sad Moms Club, we are joined by Des Ferrin, a maternal near miss survivor and birth trauma patient advocate for the Utah Department of Health and Human Services. Des shares her personal story of postpartum complications and resultant birth trauma. We explore her efforts to bridge the gap between birth trauma and maternal mental health in Utah, including her work with the Utah Women’s Newborn Quality Collaborative. We discuss the importance of a supportive environment for mothers, effective communication in healthcare, and innovative approaches to improving maternal mental health care.02:47 Desiree's Bi...
2024-08-061h 09
The Sad Moms Club48. Setting Boundaries for the Postpartum Period with Jennie Houtz, LCSWHey y'all! In this episode of the Sad Moms Club I talk to Jennie Houtz, an LCSW specializing in perinatal mental health, sex therapy, trauma, and anxiety. We discuss setting all kinds of postpartum boundaries that can be helpful to set prior to birth. Jennie shares practical tips and a detailed worksheet to help new moms navigate these conversations. They also discuss the significance of self-care and maintaining one's identity after becoming a mother. Listen for helpful advice on how to set empowering boundaries and emotionally support both birthing and non-birthing partners.00:00: Introduction to Jennie Houtz
2024-07-231h 10
The Sad Moms Club47. Amanda's Story of Loss and Stillbirth PreventionIn this episode of the Sad Moms Club, we talk to Amanda from Measure the Placenta, who shares the emotional story of her daughter Junie, a full-term stillbirth. She shares the details of the pregnancy and the birth of her daughter. Since losing Junie, Amanda has become an advocate for various practices that can prevent stillbirth including placental measurement, monitoring fetal movements, and advocating for yourself. 00:00 Introduction to Amanda03:10 Amanda's Personal Journey and Family04:16 The Missteps in Junie's Pregnancy Care12:01 The Day Junie Passed Away17:26 Coping with Loss and F...
2024-07-091h 06
The Sad Moms Club46. Pelvic Pain, Accidental Peeing, and Intimacy Struggles with Dr. Dan Johnson, DPTIn this episode, Dr. Dan Johnson, a physical therapist specializing in pelvic floor therapy, discusses his journey into this specialized field and the founding of Keystone Physical Therapy located in Kaysville and Millcreek, Utah. Originally driven by personal experiences with pelvic pain and his wife's postpartum challenges, Dan emphasizes the importance of addressing pelvic floor dysfunctions in both men and women. He explains common concerns such as pain, bowel and bladder issues, and intimacy problems, outlining various treatments including manual therapy, dry needling, and radio wave therapy. Dr. Johnson also highlights the need for early intervention and continuous care...
2024-07-0250 min
The Sad Moms Club45. From Isolation to Empowerment: Domestic Violence Realities and ResourcesToday we speak with Josie White and Allie McGee from South Valley Services, a nonprofit specializing in domestic violence support. They talk about the prevalence of abuse, different types of abuse, warning signs, and available resources for those in abusive relationships. They emphasize the importance of creating a safety plan and seeking help from local and national hotlines. The episode also provides guidance for friends and family on how to support loved ones experiencing abuse.Resources:Utah Domestic Violence Coalition24-Hour Utah LINK-line: 1-800-897-LINK (5465)National Domestic Violence HotlineSouth...
2024-06-111h 10
The Sad Moms Club44. Connection is Key: Foster Care and Trauma with Rachel Garrett, MSRachel Garret is a licensed foster parent, certified Court Appointed Special Advocate (CASA), Associate Program Director for Trauma Informed Utah, a former high school teacher and Hope Squad Advisor, and a founder and Executive Director of a non-profit. She shares various facets of life, including her journey to becoming a CASA and a foster parent, the challenges and transformations within the foster care system, and Rachel's own journey through motherhood, professional development, and self-discovery. Resources:Common ThreadTrauma-Informed UtahWhat Happened to You? book by Oprah and Dr. Bruce PerryThe Deepest Well by Dr. Nadine Burke Harris Dr. Li...
2024-05-281h 15
The Sad Moms Club43. Supporting Utah Families: Resources and Care Coordination ExplainedThis episode features a discussion with care coordinators Carrie Martinez-Wolf and Eric Christensen from the Utah Department of Health and Human Services. The conversation illuminates the role of care coordinators in connecting Utah families with children, especially those ages zero to eight and those with special needs, to a plethora of resources. These resources range from developmental supports to basic needs like food and housing, all offered free of charge and accessible to anyone in need, without regard to immigration status or location within Utah. The care coordinators emphasize the importance of making these resources k...
2024-05-1444 min
The Sad Moms Club42. Why Should I Hire A Postpartum Doula? with Bountiful DoulasPostpartum doulas offer physical and emotional support after the birth of your baby through the first year postpartum.Two best friends, McKayla Broadhurst and Tiara Monson, started Bountiful Doulas after learning about the profession during their personal postpartum experiences and realizing they could have used that help. Bountiful Doulas is comprised of a team of experienced postpartum doulas, newborn care specialists, sleep coaches, and perinatal nutrition experts. They serve families across Utah and are dedicated to helping your transition into early parenthood. They provide personalized day and overnight support in Weber, Davis, Salt Lake, and...
2024-05-0733 min
The Sad Moms Club41. Brook's Story: Overcoming Birth Trauma and Embracing Self-AdvocacyThis episode of the Sad Moms Club features a conversation with Brook Archibald, who shares her harrowing journey through birth trauma, miscarriage, postpartum depression, and her struggle with medical professionals to be heard and adequately treated. Brooke's story starts with her first pregnancy, detailing the negligence she faced from healthcare providers, the severe pain and complications during and after delivery, and the psychological aftermath. Her narrative emphasizes the importance of self-advocacy, finding the right healthcare providers, and the transformative power of therapy and support systems. Brooke also discusses how her experiences impacted her subsequent pregnancies and her e...
2024-04-3049 min
The Sad Moms Club40. Why Your Anxiety Isn't Getting Better with Morgan Slade, LCSWIf you’re an anxious person, you’re going to love learning from Morgan Slade, LCSW. We discuss perinatal anxiety and OCD, all kinds of intrusive thoughts, sneaky compulsions we do that intrusive thoughts feed on, and the treatment that has an 85% success rate.ResourcesSerenity's Website Connect with them on Instagram @serenityrecoverywellness. Lyndsey Proctor’s episode (owner of Serenity)Jenna Overbaugh's episodeIf you want to learn more about OCD resources go to iocdf.orgPSI's free virtual group for perinatal OCDFollow along on The Sad Moms Club's Instagram: @the.sad.moms.clubFollow a...
2024-04-231h 04
The Sad Moms Club37. NCRPxOB PMADs Podcast Episode 1: Perinatal DepressionWelcome to the NCRPxOB PMADs Podcast! In this first episode, Lauren Gimbel, MD and Joni Lybbert, PMHNP discuss perinatal depression. This podcast series was created in collaboration with the National Curriculum of Reproductive Psychiatry. If you would like to learn more from their trainings (you do), go to their website at ncrptraining.org.Resources listed in the episode:Suicide Hotline: 988 Textbook of Women’s Reproductive Mental HealthState Perinatal Psychiatry Access LinesPSI National Perinatal Psychiatric Consult LinePSI DirectoryPSI Phone Number for PatientsUtah’s Perinatal DirectoryPsychology TodayAmerican Psychological AssociationPSI's Free Support Groups:MONA (Reproductive Psychiatrist Locator Coming in 2024)ACOG...
2024-03-221h 06
The Sad Moms Club38. NCRPxOB PMADs Podcast Episode 2: Perinatal AnxietyWelcome to the second episode of the NCRPxOB PMADs Podcast! In this episode Lauren Gimbel, MD and Joni Lybbert, PMHNP discuss perinatal anxiety. This podcast series was created in collaboration with the National Curriculum of Reproductive Psychiatry. If you would like to learn more from their trainings (you do), go to their website at ncrptraining.org.Resources listed in the episode:Suicide Hotline: 988International OCD Foundation Therapist LocatorTextbook of Women’s Reproductive Mental HealthState Perinatal Psychiatry Access LinesPSI National Perinatal Psychiatric Consult LinePSI DirectoryPSI Phone Number for PatientsUtah’s Perinatal DirectoryPsychology TodayAmerican Psychological AssociationPSI's Free Support Grou...
2024-03-2237 min
The Sad Moms Club39. NCRPxOB PMADs Podcast Episode 3: Suicide and Crisis SituationsWelcome to the second episode of the NCRPxOB PMADs Podcast! In this episode Lauren Gimbel, MD and Joni Lybbert, PMHNP discuss perinatal anxiety. This podcast series was created in collaboration with the National Curriculum of Reproductive Psychiatry. If you would like to learn more from their trainings (you do), go to their website at ncrptraining.org.Resources listed in the episode:Suicide Hotline: 988International OCD Foundation Therapist LocatorTextbook of Women’s Reproductive Mental HealthState Perinatal Psychiatry Access LinesPSI National Perinatal Psychiatric Consult LinePSI DirectoryPSI Phone Number for PatientsUtah’s Perinatal DirectoryPsychology TodayAmerican Psychological AssociationPSI's Free Support Grou...
2024-03-2226 min
The Sad Moms Club36. Unbiased, Inclusive, & Accessible Birthing Classes with Ashley Brichter, Owner of BirthsmarterToday I talk with educator, birthworker, and owner of Birthsmarter, Ashley Brichter. Birthsmarter started as a result of Ashley’s own births not going as planned, and her noticing the gap between birth education and the reality of giving birth. We discuss the value of birth classes (whether it is your first child or third child), how physiological birth works, the history of birth in the US, and birth preferences vs birth plans. If you would like to attend one of their birthing or postpartum classes go to their website to find 1) pre-recorded, on-demand classes, 2) cl...
2024-03-1252 min
The Sad Moms Club35. Becoming a Mother with Rosie CardRosie Card is a local Utah mother, activist, and business owner. She talks with us about her experience of becoming a mother. It starts with her freezing her own eggs as a single woman, trying to conceive with endometriosis, how she felt during her pregnancy, starting on an antidepressant, the birth, and how life has changed since having her son. We discuss how things have changed for her since she had her son: personally, professionally, and relationally. Thank you to Rosie Card for spending time sharing her story.Rosie Card’s Instagram: @rosiecardCard Wear Instagram: @card.wear.co Car...
2024-02-271h 02
The Sad Moms Club34. Feeding your Newborn: Lactation, Latch, Positioning, and Pumping with Holly Hill, RN, IBCLCHolly Hill teaches us the biology of lactation, tips for latch and positioning your baby, and the correct flange size when pumping. She is a wealth of knowledge, and if you are new to breastfeeding or you're having trouble figuring it out, listen to this episode for guidance and to learn the value of an IBCLC. Holly works as part of the Breezy Babies Team, but you can connect with her directly via her Instagram @light_up_lactation or her email holly@breezybabies.com.Resources:Breezy Babies is the company Holly works with and is one w...
2024-02-061h 12
The Sad Moms Club33. How a Miscarriage Led to Mrs. Utah America with Baylee Demars** TRIGGER WARNING** We discuss pregnancy and infant loss throughout this episode. Baylee Demars, the current Mrs. Utah America for 2023, shares her personal experience with pregnancy loss and how entering her first-ever pageant led to advocacy work and volunteer work with the non-profit organization Share Parents of Utah. Resources:Share is a national organization with over 75 Chapters in 29 states. If you don't see a Chapter in your state, there are other helpful organizations listed.Share Parents of UtahVolunteer with Share Parents of UtahThe Butterfly Broadcast, Baylee Demars' podcast, on Apple and SpotifyIf you want to r...
2024-01-2355 min
The Sad Moms Club32. Infertility: Endometriosis, IUI, and IVFI know this is a click-bait episode title, but there is a reason for it. My hope is that you Snoopy Sarah's and Nosy Natalie's (no judgment, I am also Ms. Snoopy) will be curious enough to give the episode a listen. And either feel validated if you're going through something similar or learn how to support a loved one. Resources:Link to Nicole Carino's Fiverr page who created the new intro song. Thank you, Nicole!The Retrievals PodcastNatalie Crawford, MD: Education by a reproductive endocrinologist and how I educated myself throughout this whole infertility process.A...
2024-01-091h 02
The Sad Moms Club31. Anger and Motherhood with Hannah Sawitsky, CMHCHannah Sawitsky is a therapist and a doula who has a private practice up in Logan, UT called Nova Therapy and Doula Services. We talk with her about emotions and embodying those emotions, specifically feeling mad. Hannah found that she started working with a lot of 40-something mothers who were feeling unsatisfied with their life, even though from the outside they felt like they had a great life. We draw parallels between newly postpartum women and women who are 15-20 years out from the postpartum experience. Much of their frustration stems from not getting their needs met. If you’re...
2023-11-0158 min
The Sad Moms Club30. The Impact of Birth Trauma and How to Start Healing with Amy-Rose White, LCSWWe are so lucky to learn from Amy-Rose White today. She is an LCSW who has worked in the perinatal community for decades, and started PSI Utah. Amy-Rose shares some of her personal experience with birth trauma and then teaches us about what birth trauma is, symptoms you may experience, and some treatment options. She also shares some of how the medical system could change to prevent birth trauma. If you are feeling anxious, her voice alone will help you feel more calm. Resources:Amy-Rose White's contact informationACES ScreeningPostpartum Support InternationalWhen Survivors Give Birth: Understanding and H...
2023-10-251h 01
The Sad Moms Club29. Introduction to Adoption with co-owner of Utah Adoption Specialists Kim Perry, LCSWKim Perry is an LCSW and co-owner of Utah Adoption Specialists. If you are already in the throes of adoption, this episode may be less informative for you, but if you are considering looking into adoption this is a great place to start. Additionally, if you have a loved one who is going through the adoption process it may be supportive to learn a little bit about your loved ones’ potential experience.We talk about the difference between private adoption and agency adoption, the cost of private adoption, and the logistical and emotional process people go through in...
2023-10-1843 min
The Sad Moms Club28. Planning for the Postpartum Period with Dr. Allyce Jones, DNP, PMHNPDr. Allyce Jones is a psychiatric mental health nurse practitioner who specializes in reproductive psychiatry. She started her own private practice called Felicity Women’s Center which I have joined as of August. I have worked with her for the past couple of months and have learned so much from her. Today we discuss postpartum planning: making plans while pregnant for a more successful postpartum period. We touch on topics such as sleep, nutrition, feeding support, support with house and family, self-care, and therapeutic support. Links:Postpartum Planning PDF Postpartum Planning Group through PSI PSI su...
2023-10-1142 min
The Sad Moms ClubPlanning for the Postpartum Period with Dr. Allyce Jones, DNP, PMHNPDr. Allyce Jones is a psychiatric mental health nurse practitioner who specializes in reproductive psychiatry. She started her own private practice called Felicity Women’s Center which I have joined as of August. I have worked with her for the past couple of months and have learned so much from her. Today we discuss postpartum planning: making plans while pregnant for a more successful postpartum period. We touch on topics such as sleep, nutrition, feeding support, support with house and family, self-care, and therapeutic support. Links:Postpartum Planning PDF Postpartum Planning Group through PSI PSI suppor...
2023-10-1142 min
The Sad Moms Club27. Rehab Your Pelvic Floor During Pregnancy and Postpartum with Vagina Magician Betty DeLass, PT, DPTDr. Betty DeLass is a passionate pelvic floor physical therapist and business owner in Utah. She owns Reborn Pelvic Health & Wellness and talks with us about why women should prioritize pelvic floor treatment, symptoms PT can improve, and treatments for different conditions. We talk about pain with sex, sciatica, symphysis pubis dysfunction, and peeing and farting when you don't mean to. She talks about what to expect at a first appointment and the importance of consent along the treatment journey. Reborn specializes in working with pregnant and postpartum clients. To contact them go to their website for their phone n...
2023-10-0441 min
The Sad Moms Club26. Healthcare Workers and Perinatal Anxiety with Olivia MayerleOlivia talks about her perinatal anxiety she encountered as a first time mom. She shares that working as a paramedic prior to becoming pregnant set her up for a more anxious pregnancy and postpartum experience. She specifically wanted other healthcare workers to know they are not alone if their second-hand trauma impacts them when they become pregnant. She also shares how she found help and offers some excellent tips on advocating for yourself! She references the Mom Group hosted by Ripple Effect Counseling if you are looking for a way to make some new friends!Follow along...
2023-09-2731 min
The Sad Moms Club25. Improving Relationships Postpartum with Thoughts on Thoughts PodcastToday we speak with the three hosts of the Thoughts on Thoughts podcast: Jessica, Taylor, and KJ. They are three therapists who want to bring the therapy office to you.We talk about attachment styles including secure attachment, anxious attachment, and avoidant attachment styles. Learning this concept helped me immensely as a human being who has relationships with other human beings.If you are also a human being who has relationships (or wants them), I 10/10 recommend listening and learning from them.Resources:Attached: The New Science of Adult Attachment and How It...
2023-09-2057 min
The Sad Moms Club24. Intro to Sex Therapy with Monica Ashton, LCSW, CSTMonica Ashton, a licensed clinical social worker and certified sex therapist who teaches us all about sex therapy: reasons you may consider starting sex therapy, topics you may discuss, topics you are allowed to discuss (hint: everything is on the table), and resources she suggests. Monica Ashton is part of the executive team and a clinician at The Healing Group in Salt Lake City. Resources:The Healing GroupCome As You Are by Emily NagoskiAmerican Association of Sexuality, Educatiors, Counselors and TherapistsUpcoming Events:Girls Night with Ripple Effect CounselingCandle Making Activity Sign-UpFollow a...
2023-09-1348 min
The Sad Moms Club23. Sustainable Wellness Within Hustle Culture with Erin Shepard, LCSWWelcome back! This is the first episode of season 2 of The Sad Moms Club podcast.Today I talk to Erin Shepard, owner and clinician and Yarrow Therapy & Counseling Services. She and I talk about something she calls sustainable wellness which is "the idea that a balanced life doesn't necessarily mean a balanced day." She also talks about how to get out of anxiety and depression spirals, do not harm days, and self-soothing. Something about Erin is very comforting and validating. I needed this episode when we recorded it in the spring, and I needed to h...
2023-09-061h 01The Sad Moms ClubSustainable Wellness with Erin Shepard, LCSWWelcome back! This is the first episode of season 2 of The Sad Moms Club podcast. This episode I talk to Erin Shepard, owner and clinican and Yarrow Therapy & Counseling Services. She and I talk about something she calls sustainable wellness which is "the idea that a balanced life doesn't necessarily mean a balanced day." She also talks about how to get out of anxiety and depression spirals, do not harm days, and self-soothing. Something about Erin is very comforting and validating. I needed this episode when we recorded it in the spring, and I needed t...
2023-09-061h 01
Thoughts on Thoughts114. A Look Into Maternal Mental Health with Joni Lybbert, PMHNPIn this episode we have the opportunity to talk with Joni Lybbert! Joni is a psychiatric mental health nurse practitioner and the host of "The Sad Moms Club" podcast and she is an expert in postpartum and maternal mental health. We chatted about recurrent struggles postpartum and in motherhood in general and how we navigate those struggles with our clients and in our own lives.
If you would like to hear more from Joni you can find her here:
Podcast- https://podcasts.apple.com/us/podcast/the-sad-moms-club/id1651734468
Instagram- https...
2023-05-3035 min
The Sad Moms Club22. Postpartum OCD and Anxiety with Jenna Overbaugh, LPCToday we get to talk to Jenna Overbaugh, a licensed professional counselor, educator, and host of All the Hard Things. During the episode, she shares her story, normalizes intrusive thoughts, teaches us about the OCD/anxiety cycle, and explains basic concepts of exposure and response prevention (ERP) therapy. Though she doesn't work in Utah, she offers several classes, her free podcast, and a ton of evidence-based information on her Instagram.ResourcesJenna's WebsiteJenna's MasterclassesJenna's podcast All the Hard ThingsJenna's Instagram: @jenna.overbaughInternational OCD FoundationFind a Provider through the International OCD Foundation Postpartum Support International Good Moms Ha...
2023-05-0351 min