Shows
Stay Off My Operating TableFrom Gourmet Chef to Keto Crusader: Jonno Proudfoot Sparks Low-Carb Revolution in South Africa #138They call the diet "Banting" in South Africa, in honor of the man who first proposed the ketogenic diet more than 100 years ago. Chef Jonno Proudfoot helped to popularize not just the term but the diet itself when he swam from Mozambique to Madagascar in the same year he released a Cook Book along with the legendary Tim Noakes. That confluence of circumstances spurred a nationwide movement towards a low-carb, high-fat lifestyle. Proudfoot narrates his story with a dash of history, a pinch of socio-political context, and a sprinkle of media influence. Jonno provides practical tips for t...
2024-04-091h 17
Nourish Balance Thrivebodymapping: Functional Medicine in the UKDr. Michael Bazlinton is a Family Doctor (GP) and the founder of the bodymapping clinic in the UK. After recognizing the limits of the National Health Service (NHS) model of practice and discovering compelling data from the low-carb community, Michael expanded his scope as a physician. In 2017, bodymapping was born. The bodymapping programme embraces five key states of being essential to wellness: nourishment, cognition, sleep, movement, and rest. Michael uses blood testing to guide clients in these areas toward optimal health and longevity. On this podcast, Dr. Bazlinton discusses the bodymapping approach and the unique programme he ha...
2024-02-2858 minNourish Balance Thrivebodymapping: Functional Medicine in the UKDr. Michael Bazlinton is a Family Doctor (GP) and the founder of the bodymapping clinic in the UK. After recognizing the limits of the National Health Service (NHS) model of practice and discovering compelling data from the low-carb community, Michael expanded his scope as a physician. In 2017, bodymapping was born. The bodymapping programme embraces five key states of being essential to wellness: nourishment, cognition, sleep, movement, and rest. Michael uses blood testing to guide clients in these areas toward optimal health and longevity. On this podcast, Dr. Bazlinton discusses the bodymapping approach and the unique programme he ha...
2024-02-2858 min
The Jesse Chappus ShowThese “Healthy” Foods Cause Weight Gain, Insulin Resistance & Diabetes (Avoid Them) | Prof. Tim NoakesWatch the full video interview on YouTube here: https://bit.ly/564proftimnoakes Prof. Tim Noakes is a researcher, educator and author. He is well known for challenging common and old paradigms in the discipline of exercise physiology. Prof. Noakes has published more than 750 scientific books and articles. He has been cited more than 16,000 times in scientific literature. Prof. Noakes has won numerous awards over the years and is the author of several books on exercise & diet. In this episode, we discuss: Insulin resistance is the root cause of chronic disease...
2023-10-171h 46
Something Shifted with Sean LootsHow to use visualization and build capacity with Jonno ProudfootJonno Proudfoot openly shares his difficult childhood, marked by his parents' divorce and a lack of support.
He coped by turning to alcohol and drugs, starting at a very young age, but eventually found his drive to succeed through the need to feel significant.
As the co-author of the book Real Meal Revolution, Jonno experienced both incredible success and a downward spiral. Through it all, he learned that failure is just another word for learning, and that resilience is the key to bouncing back from difficulties.
He also discusses the impact that placing second...
2023-02-2835 min
De Keto PodcastKetotips voor de feestdagen en andere feestjes #9De feestdagen staan voor de deur en daarom dit keer een podcast aflevering over hoe je omgaat met uit eten, feestjes en alcohol als je een ketogene leefstijl volgt. Je krijgt tips voor uit eten in een restaurant, bij familie of als je zelf een etentje geeft. En ik vertel je of je alcohol kunt drinken en zo ja, welke.De boeken van Jonno Proudfoot vind je hier: https://ketogeeninstituut.nl/keto-leefstijl-shop/Zoek je een ketoprofessional? Kijk dan hier: https://ketogeeninstituut.nl/ketoprofessionals-in-de-buurt/Meer weten over de opleiding Ketogene Metabole Therapie? Klik hier...
2021-12-2226 min
The Low Carb Lifestyle Hub PodcastEp36: Prof Tim Noakes Enjoy another one of my most popular podcast chats from The Health Evolution Podcast! "It is completely unethical for any medical doctor or any dietitian to tell a patient to eat less saturated fat." There is a big message in this for you if you are a medical doctor, Dietitian or anyone advising people on what to eat. And this is not just a blanket statement. Prof Noakes goes through why this is the case. I was super nervous before chatting to Prof Noakes. Afterall, how often do you get the chance to ta...
2021-11-1443 min
Food Junkies PodcastEpisode 44: Jonno ProudfootOn this episode Molly and I interviewed Jonno Proudfoot co-author of the wildly successful book The Real Meal Revolution as well as Superfood for super children and The Real Meal Revolution Low Carb cooking. He is a well-known South African chef, who trained and worked in a five-times rated Top 10 restaurant and spent time at a variety of food and wine establishments before finding his passion in Paleo and LCHF (low carb/high fat) cookery. He is also a professional coach who is passionate about helping people transform their health. He has created the Food Transformation Coaching...
2021-10-191h 00
Fabulously Keto056 Professor Tim Noakes - Our First AnniversaryProfessor Tim Noakes Prof Noakes studied at the University of Cape Town (UCT), obtaining a MBChB degree and an MD and DSc (Med) in Exercise Science. He is now an Adjunct Professor at the Cape Peninsula University of Technology (CPUT) , following his retirement from the Research Unit of Exercise Science and Sports Medicine. In 1995 he was a co-founder of the now prestigious Sports Science Institute of South Africa (SSISA). He has been rated an A1 scientist by the National Research Foundation of SA (NRF) for a third 5-year term. In 2008 he received the Order of Mapungubwe, Silver, from...
2021-09-3000 min
SugarByHalfEpisode 20 - Jonno ProudfootJonno Proudfoot is the CEO of the Real Meal Revolution and bestselling author of The Real Meal Revolution, Raising Superheroes and Real Meal Revolution 2.0, total sales of which exceed 400,000 copies.Jonno spent his early career as a professional chef, cooking in top-rated restaurants. He then moved to fine wine marketing and managing big catering, while completing a degree in Accounting Sciences. A sports lover, Jonno loves competing in extreme triathlons, runs and swims. In 2014, he and his friend Thane Williams set a world record by swimming 459km from Mozambique (Mow-Zam-Beek) to Madagascar, and in the process raised...
2021-08-1054 min
The Stag Roar: Life Less OrdinaryEp189: Prof Tim Noakes; ProfProf Noakes studied at the University of Cape Town (UCT), obtaining a MBChB degree and an MD and DSc (Med) in Exercise Science. He is now an Adjunct Professor at the Cape Peninsula University of Technology (CPUT) , following his retirement from the Research Unit of Exercise Science and Sports Medicine. In 1995 he was a co-founder of the now prestigious Sports Science Institute of South Africa (SSISA). He has been rated an A1 scientist by the National Research Foundation of SA (NRF) for a third 5-year term. In 2008 he received the Order of Mapungubwe, Silver, from the President of South...
2021-05-031h 19
The Fatty Joe ShowEp#31 Professor Tim Noakes - Tim Fought the Law, But The Law Didn’t Win - Game Changers SeriesProfessor Noakes was born in Harare, Zimbabwe in 1949. As a youngster he had a keen interest in sport and attended Diocesan College in Cape Town. Following this he studied at the University of Cape Town (UCT) and obtained an MBChB degree in 1974, an MD in 1981 and a DSc (Med) in Exercise Science in 2002.In the early 90s, Noakes teamed up with Morné du Plessis to drive the founding of the Sports Science Institute of South Africa (SSISA). The Institute was built to provide a facility that would primarily fund research in sports performance. The application of this r...
2021-04-121h 17
The Supper Heroes PodcastWhat is Food Transformation?If you keep getting on and falling off the health bus, you don’t want to miss this.
Hear it from the ‘horse’s mouth’ as we hash through Steph’s story of ups, downs, insights and breakthroughs that she experienced while we worked together.
Steph, my favourite Aussie Equestrian, is still on her own ‘Hero’s Journey’ but wanted to share her experiences with you so you understand what is really at the bottom of your eating or dissatisfaction with life.
Steph thought she was just ‘shit’, and that was at the bottom of her inability...
2020-11-1700 minThe Supper Heroes PodcastWhat is Food Transformation?If you keep getting on and falling off the health bus, you don’t want to miss this.
Hear it from the ‘horse’s mouth’ as we hash through Steph’s story of ups, downs, insights and breakthroughs that she experienced while we worked together.
Steph, my favourite Aussie Equestrian, is still on her own ‘Hero’s Journey’ but wanted to share her experiences with you so you understand what is really at the bottom of your eating or dissatisfaction with life.
Steph thought she was just ‘shit’, and that was at the bottom of her inability...
2020-11-1700 min
The Supper Heroes PodcastWhat is Food Transformation?If you keep getting on and falling off the health bus, you don’t want to miss this. Hear it from the ‘horse’s mouth’ as we hash through Steph’s story of ups, downs, insights and breakthroughs that she experienced while we worked together. Steph, my favourite Aussie Equestrian, is still on her own ‘Hero’s Journey’ but wanted to share her experiences with you so you understand what is really at the bottom of your eating or dissatisfaction with life. Steph thought she was just ‘shit’, and that wa...
2020-11-1743 minThe Supper Heroes PodcastThe Truth Behind FastingI am so excited about this interview with a living legend!
For those of you who don't know Jason, he is a Canadian nephrologist (kidney specialist) and the world thought leader on the topic of fasting.
While treating the chronically ill for their kidney conditions, it became obvious to Jason that conventional medical treatments were failing his patients.
Many of today’s chronic medical issues are related to diet and obesity yettreatments were focused on medications and surgeries.
"If you don’t deal with the root cause, the problem...
2020-10-0900 minThe Supper Heroes PodcastThe Truth Behind FastingI am so excited about this interview with a living legend!
For those of you who don't know Jason, he is a Canadian nephrologist (kidney specialist) and the world thought leader on the topic of fasting.
While treating the chronically ill for their kidney conditions, it became obvious to Jason that conventional medical treatments were failing his patients.
Many of today’s chronic medical issues are related to diet and obesity yettreatments were focused on medications and surgeries.
"If you don’t deal with the root cause, the problem...
2020-10-0900 minThe Supper Heroes PodcastThe Truth Behind FastingI am so excited about this interview with a living legend!For those of you who don't know Jason, he is a Canadian nephrologist (kidney specialist) and the world thought leader on the topic of fasting. While treating the chronically ill for their kidney conditions, it became obvious to Jason that conventional medical treatments were failing his patients. Many of today’s chronic medical issues are related to diet and obesity yettreatments were focused on medications and surgeries. "If you don’t de...
2020-10-091h 03The Supper Heroes PodcastPractising Better Food SkillsWhen I was in one of the darkest places of my life, and trying to figure out a way to focus, I read Tom's book, and it changed my life instantly. Then, I gave it to one of my staff who was always freaking out, and the next day she came in and thanked me for changing her life. And so the cycle continued.In this interview, you'll hear me and Tom flesh out the following:How to become an expert on focus and disciplineWhat is wrong with the way we see...
2020-09-0800 minThe Supper Heroes PodcastPractising Better Food SkillsWhen I was in one of the darkest places of my life, and trying to figure out a way to focus, I read Tom's book, and it changed my life instantly. Then, I gave it to one of my staff who was always freaking out, and the next day she came in and thanked me for changing her life. And so the cycle continued.
In this interview, you'll hear me and Tom flesh out the following:
How to become an expert on focus and disciplineWhat is wrong with the way we see and approach...
2020-09-0800 minThe Supper Heroes PodcastPractising Better Food SkillsWhen I was in one of the darkest places of my life, and trying to figure out a way to focus, I read Tom's book, and it changed my life instantly. Then, I gave it to one of my staff who was always freaking out, and the next day she came in and thanked me for changing her life. And so the cycle continued.
In this interview, you'll hear me and Tom flesh out the following:
How to become an expert on focus and disciplineWhat is wrong with the way we see and approach...
2020-09-0800 minThe Supper Heroes PodcastLee Anne Patrick - Out Of The Dark And Into The LightTune in to be inspired by a remarkable food transformation story. Lee Anne joined the Real Meal Revolution Coaching Program late last year. Each week I saw her showing up for our Weekly Mindset workshops and Dietitian Q&A sessions, and each week I noticed her getting leaner and leaner. Now, she's about to move on to a new chapter of her life, no longer weighed down by excess weight and all of the negatives that come with that burden. But she's...
2020-08-1100 minThe Supper Heroes PodcastLee Anne Patrick – Out Of The Dark And Into The LightTune in to be inspired by a remarkable food transformation story.
Lee Anne joined the Real Meal Revolution Coaching Program late last year.
Each week I saw her showing up for our Weekly Mindset workshops and Dietitian Q&A sessions, and each week I noticed her getting leaner and leaner.
Now, she's about to move on to a new chapter of her life, no longer weighed down by excess weight and all of the negatives that come with that burden.
But she's not leaving without sharing her story with us. What a le...
2020-08-1100 minThe Supper Heroes PodcastLee Anne Patrick – Out Of The Dark And Into The LightTune in to be inspired by a remarkable food transformation story.
Lee Anne joined the Real Meal Revolution Coaching Program late last year.
Each week I saw her showing up for our Weekly Mindset workshops and Dietitian Q&A sessions, and each week I noticed her getting leaner and leaner.
Now, she's about to move on to a new chapter of her life, no longer weighed down by excess weight and all of the negatives that come with that burden.
But she's not leaving without sharing her story with us. What a le...
2020-08-1100 minThe Supper Heroes PodcastHow Dom Quit Antidepressants in Lockdown, While Pregnant During a PandemicDom Catto, Yogi and general legend, quit her antidepressants after battling depression adn anxiety for almost 20 years. Dom's journey was multi-faceted, and she shares openly about how diet, medication, supplements, therapy, yoga and radical self-acceptance all played a role in her transformation. This is a vital conversation for anyone battling anxiety or depression who wants to find out how you can regain your power and live a rich life. See acast.com/privacy for privacy and opt-out information.
2020-07-2800 minThe Supper Heroes PodcastHow Dom Quit Antidepressants in Lockdown, While Pregnant During a PandemicDom Catto, Yogi and general legend, quit her antidepressants after battling depression adn anxiety for almost 20 years.
Dom's journey was multi-faceted, and she shares openly about how diet, medication, supplements, therapy, yoga and radical self-acceptance all played a role in her transformation.
This is a vital conversation for anyone battling anxiety or depression who wants to find out how you can regain your power and live a rich life. Hosted on Acast. See acast.com/privacy for more information.
2020-07-2800 minThe Supper Heroes PodcastHow Dom Quit Antidepressants in Lockdown, While Pregnant During a PandemicDom Catto, Yogi and general legend, quit her antidepressants after battling depression adn anxiety for almost 20 years.
Dom's journey was multi-faceted, and she shares openly about how diet, medication, supplements, therapy, yoga and radical self-acceptance all played a role in her transformation.
This is a vital conversation for anyone battling anxiety or depression who wants to find out how you can regain your power and live a rich life. Hosted on Acast. See acast.com/privacy for more information.
2020-07-2800 minThe Supper Heroes PodcastWhat is the real South African diet?Join me in conversation with Anna Trapido (PhD) while we hash over the history of the South African diet to understand how traditional our 'traditional' food actually are.Anna Trapido is a food anthropologist who has an MA from Cambridge University and a PhD from the University of the Witwatersrand. She is also a trained chef and author of the award-winning book Hunger for Freedom: The Story of Food in the Life of Nelson Mandela and EAT-TING.https://gga.org/author/anna-trapido/ See acast.com/privacy for privacy and...
2020-06-2300 minThe Supper Heroes PodcastWhat is the real South African diet?Join me in conversation with Anna Trapido (PhD) while we hash over the history of the South African diet to understand how traditional our 'traditional' food actually are.
Anna Trapido is a food anthropologist who has an MA from Cambridge University and a PhD from the University of the Witwatersrand. She is also a trained chef and author of the award-winning book Hunger for Freedom: The Story of Food in the Life of Nelson Mandela and EAT-TING.
https://gga.org/author/anna-trapido/ Hosted on Acast. See acast.com/privacy for more information.
2020-06-2300 minThe Supper Heroes PodcastHow eating foods farmed using Regenerative Agriculture is the key to making South Africa Rich.How can we put carbon back into the earth, save water, regenerate soil and rebuild ecosystems just by changing the way we eat?
In this episode I chat to Andrew Ardington, Founder and CEO of the Regen Ag South Africa to talk about how eating foods farmed using Regenerative Agriculture is the key to making South Africa Rich.
Hosted on Acast. See acast.com/privacy for more information.
2020-06-1600 minThe Supper Heroes PodcastHow eating foods farmed using Regenerative Agriculture is the key to making South Africa Rich.How can we put carbon back into the earth, save water, regenerate soil and rebuild ecosystems just by changing the way we eat?In this episode I chat to Andrew Ardington, Founder and CEO of the Regen Ag South Africa to talk about how eating foods farmed using Regenerative Agriculture is the key to making South Africa Rich. See acast.com/privacy for privacy and opt-out information.
2020-06-1600 minThe Supper Heroes PodcastHow Regenerative Food Farming Might be the New ‘Green Energy’ for InvestorsIn this episode of the Supper Heroes Podcast I talk to Koen van Seijen, a specialist in Impact Investing in Regenerative Agriculture and he joins me to talk about solving some of the world’s biggest problems.
How can we use farming to reverse climate change?Is it possible to eat food that is good for you, good for the planet, and affordable all at the same time?
And what will happen to the world if we don’t take these steps soon.
Sit down, relax and have your mind blown....
2020-06-1100 minThe Supper Heroes PodcastHow Regenerative Food Farming Might be the New 'Green Energy' for InvestorsIn this episode of the Supper Heroes Podcast I talk to Koen van Seijen, a specialist in Impact Investing in Regenerative Agriculture and he joins me to talk about solving some of the world’s biggest problems. How can we use farming to reverse climate change?Is it possible to eat food that is good for you, good for the planet, and affordable all at the same time? And what will happen to the world if we don’t take these steps soon.Sit down, relax and...
2020-06-1100 minThe Supper Heroes PodcastCOVID in the USA, What Makes it Spread and how that relates to Carb AddictionDr Robert Cywes joins Jonno Proudfoot to discuss the COVID-19 pandemic and why it is hurting those with chronic conditions like heart disease, type 2 diabetes, obesity and high blood pressure.
Some of the issues discussed were:
COVID-19 in the USA - why it is spreading and why it is so different from the rest of the worldWhy respirators are not the solutionHow the red blood cells are the key to everythingWhy diabetics, obese and/or insulin-resistant people are the most at riskHow insulin resistance is associated with carbohydrate addictionWhat effort based emotional management does fo...
2020-06-0300 minThe Supper Heroes PodcastCOVID in the USA, What Makes it Spread and how that relates to Carb AddictionDr Robert Cywes joins Jonno Proudfoot to discuss the COVID-19 pandemic and why it is hurting those with chronic conditions like heart disease, type 2 diabetes, obesity and high blood pressure. Some of the issues discussed were:COVID-19 in the USA - why it is spreading and why it is so different from the rest of the worldWhy respirators are not the solutionHow the red blood cells are the key to everythingWhy diabetics, obese and/or insulin-resistant people are the most at riskHow insulin resistance is associated with carbohydrate addictionWhat effort...
2020-06-0300 minThe Supper Heroes PodcastThe Gut, Obesity, Your Immune System and The Origin of COVID-19Welcome to the very first episode of the Supper Heroes podcast.
In this episode, I chatted to Prof. Patrick Bouic about Immunology and COVID-19.
Patrick is a co-founder of Synexa Life Sciences and Extraordinary Professor of Immunology at Stellenbosch University in Cape Town.
Here is what came up: What is immunology?Is there a short way to explain how the immune system works?How does herd immunity work?Does Prof Bouic think COVID-19 a man-made virus?Why is COVID taking out those with heart disease, diabetes and obesity?Why aren’t v...
2020-06-0100 minThe Supper Heroes PodcastThe Gut, Obesity, Your Immune System and The Origin of COVID-19Welcome to the very first episode of the Supper Heroes podcast.In this episode, I chatted to Prof. Patrick Bouic about Immunology and COVID-19.Patrick is a co-founder of Synexa Life Sciences and Extraordinary Professor of Immunology at Stellenbosch University in Cape Town.Here is what came up: What is immunology?Is there a short way to explain how the immune system works?How does herd immunity work?Does Prof Bouic think COVID-19 a man-made virus?Why is COVID taking out those with heart disease, diabetes...
2020-06-0100 min
Health Evolution PodcastProfessor Tim Noakes"It is completely unethical for any medical doctor or any dietitian to tell a patient to eat less saturated fat." There is a big message in this for you if you are a medical doctor, Dietitian or anyone advising people on what to eat. And this is not just a blanket statement. Prof Noakes goes through why this is the case. I was super nervous before chatting to Prof Noakes. Afterall, how often do you get the chance to talk to and thank your hero? But instantly his kindness put me at ease, and we sp...
2020-03-1000 min
LIVETHEFUEL179: A Healthy Legal Battle with Dr. Timothy Noakes of The Noakes FoundationYour Co-Host and Professor of Health Today is None Other Than Professor T.D. Noakes, OMS.: Prof Noakes studied at the University of Cape Town (UCT), obtaining an MBChB degree and an MD and DSc (Med) in Exercise Science. He is now an Emeritus Professor at UCT, following his retirement from the Research Unit of Exercise Science and Sports Medicine. In 1995 he was a co-founder of the now prestigious Sports Science Institute of South Africa (SSISA). He has been rated an A1 scientist by the National Research Foundation of SA (NRF) for a second 5-year t...
2018-05-211h 16
SMARTER Team TrainingDr. Timothy Noakes: A STT ExclusiveBorn in Harare, Zimbabwe, Professor Timothy Noakes studied at the University of Cape Town (UCT), obtaining a MBChB degree and an MD and DSc (Med) in Exercise Science. He is rated an A1 scientist by the National Research Foundation of South Africa and received the Order of Mapungubwe, Silver, from the President of South Africa for his “excellent contribution in the field of sports and the science of physical exercise”. Since 2008 he has authored The Art and Science of Cricket, which he co-authored with Bob Woolmer, his autobiography entitled Challenging Beliefs: Memoirs of a Career and Waterlogged: The serious problem of o...
2015-02-0830 min