Shows
The JobVikki Louise - The Time Hacking QueenVikki, CEO & Founder of Time Hackers, is a Certified Professional Coach, host of the top 1% Hack Your Time Podcast, downloaded over 700,000 times, and creator of the Time Hackers Program. Vikki specializes in helping busy overachievers unlearn time rules and drop their time management to-do's so they can get more done in less time.I certified as a Time Hacker Coach in 2024 and Vikki's concepts changed my entire approach to work and life. If you are a busy overachiever and you want to get more done in less time so you have time to rest and s...2025-07-2843 minThe JobPermissions - Do you know the message you're putting out?Ben Simpson is the owner and CEO of Organisational Vitality and they help leaders and their teams create more vitality in their organisations by revealing the hidden ‘permissions’ that shape behaviour, enabling them to realise higher performance and happier people.As a leader you may send a message out telling people what to do and how to behave but that will not have an impact if you the way you personally work is not aligned with that narrative. Ben refers to this as 'Permissions'.In this episode we talk about Permissions and how they shape orga...2025-07-2145 minThe JobReduce your sugar intake without feeling deprived or guiltyAre you stuck in the cycle of eating sugar, getting the high followed by the crash and then the inevitable guilt that follows?Are you replying on willpower but finding that it's just not working?Then I have a new way for you that will help you get control of your sugar cravings forever!! That's a bold statement but I used this method for cutting out alcohol and I am now 6 months into my '1 year sugar free' and I don't feel deprived in any way.To watch the video of the recording...2025-06-2433 minThe JobWe're supposed to be different so embrace it!He's back! This week I'm talking to Nick Smith from Somerset Wealth Management but this time we are talking about neurodiversity.I have often been approached after giving presentations and asked whether I have ADHD. I have never been diagnosed but I certainly display the traits so it would not surprise me if I was and I believe that there is a real link between ADHD and burnout.Nick himself is autistic and there is neurodiversity in his family and we discuss our personal experiences and the effect that neurodiversity can have on your mental...2025-06-181h 03The JobIt's time to start moving more.In this episode I talk to Jessica Snape who is a Personal Trainer and Sports Massage Therapist.Jessica works with people who have desk jobs and helps them fix injuries, realign posture and build strength. Jessica helps people live their life, enjoying what they're doing while being pain free.Jessica provides some exercises that we can do in the office and the importance of moving regularly.If you want to find out more her website can be reached by following this link:https://jessicasnape.com/2025-06-0950 minThe JobWould I do it again?This week I talk to James Turner, an ex Superintendent from Avon and Somerset Constabulary.James was in The Job for 13 years and went from Pc to Supt in 10 years. He left A&S 12 months ago to pursue a career in civi street and you will hear him talk about his experience of going through the ranks, his reflections on the process and the differences between working in the police and the private sector. Believe it or not, not everyone works at 100mph, all of the time.James’ outlook is pretty amazing and he is an...2025-06-021h 03The JobTake a breath and a break with Gemma RogersGemma Ruth Rogers is a Growth Optimiser. She runs a Coaching and Consulting business where they help companies grow, differently. She has led global teams of 200+, built systems, and scaled products across industries — FinTech, health, public service, anti-money laundering, and more.In this episode I talk to Gemma about nervous system regulation, the importance of taking breaks and much more. Get in touch at www.gemmaruthrogers.com or drop her a message on LinkedIn www.linkedin.com/in/gemmaruthrogers 2025-05-0541 minThe JobBeing angry makes you miserableAnnamarie Angell is a book keeper who came to coaching because of her anger. Initially Annamarie thought that it was her husband that needed coaching because she thought he was worrying too much and getting stressed but after a short conversation Annamarie decided to take the plunge herself and hasn't looked back since.Addressing her anger and perfectionism took courage but one thing Annamarie doesn't lack is commitment, and it was this commitment that has helped her make the changes that she wanted in her life.Annamarie talks about her experience with coaching and how...2025-04-2850 minThe JobAaron being coached live!This episode is a little bit different.In this episode you will get the opportunity to hear Aaron Hill being coached. Aaron is ex special forces and is a coach himself but believe me, even coaches need coaching. We are all human and our brains get in our way, even when we know how they work.Have a listen and see what coaching is like.Hope you enjoyJonny2025-04-0923 minThe JobLucy White TestimonialLucy works in retail and came to coaching because she was having a hard time at work which led to her having time off work.Lucy came to coaching to help change her perspective around work and life.Have a listen to see what she made of coaching and the effects it had on her life.Jonny2025-04-0825 minThe Job“My door is always open” is the route to burnoutTo be a good supervisor your door does not always have to be open. In fact, if you do not have any sort of boundaries you will not be a very effective leader because although you want to be seen as helpful and always available, it will most certainly burn you out.You don't have to be available all the time to show that you care.Here's to shutting that door from time to time.Jonny2025-04-0721 minThe JobThe Action Comes Before The FeelingAre you waiting to feel like doing the work before you take any action? This is probably why you are feeling stressed and overwhelmed.Feelings like motivation are lovely but they are not often there when we need them. Often though, when we just start despite not feeling like it the motivation then comes.This is why it is a better strategy to make a plan to start and commit to starting whether you feel like it or not. Then what will happen is, is as you start seeing progress and realise that it was...2025-04-0621 minThe JobWhen fear is working for usIn this episode we will discuss more about fear and how it can actually work for us.When you understand what fear is and learn to feel it and not resist it, it can become your friend and not your enemy.Have a listen and see what you think.Jonny2025-04-0515 minThe JobMindset vs StrategyEveryone wants the strategy but without the change in mindset the strategy will just not stick.Strategy is important but you have to work on the mindset as well.In this episode we talk about the importance of both.Happy listening.Jonny2025-04-0413 minThe JobCommitment + Courage = ChangeIf you want to change anything in your life you need just two things:1. Commitment2. CourageWhen you commit to change and then have the courage to lean into the discomfort then then things will change for you.In this episode we talk about these key ingredients.Hope you enjoyJonny2025-04-0313 min
Hack Your TimeJust do it Messy with Jonny BevanIn this episode of Hack Your Time, we sit down with Jonny Bevan, a Time Hacker, coach, and police officer, to explore his journey of overcoming procrastination, redefining productivity, and embracing a "do it messy" approach to getting things done.
Jonny shares how fear and external opinions held him back, and how shifting his mindset has transformed not just his time management but also his roles in policing, parenting, and even kayaking. He dives into why traditional time management fails, the power of seeking help, and why prioritizing well-being is essential for real productivity.
We...2025-04-0259 minThe JobWhen your meeting runs overWhat do you do when you meeting overruns?Do you complain and moan but stay int he meeting?What if you could politely say "Sorry I need to be somewhere else" and leave?Your time is your most precious resource and I bet you are just letting people waste it and then you spend more time complaining about how that person wasted your time which then wastes more time.Let's explore how you can set those boundaries and make the best of your most precious resource - TIME!2025-04-0216 min