Shows
My Body, My Jokes!Male Lives Matter w/ Jonny LandelsMy Body, My Jokes goes international this week with a remote interview with certified nutritionist and master health coach, Jonny Landels! Speaking with me from across the pond, Jonny and I touch on male body image, as well as answer questions submitted from my male followers. Jonny also tells us about his journey from gym-bro to self-love guru (he probably hates that I'm calling him that) and gives us a much-needed perspective into how diet culture and weight stigma can affect the male population.Follow Jonny2025-05-211h 09
Beyond The MirrorInternet Trolls & The Toxic Fitness IndustryToday I speak to James from Final Push Fitness about his experience being body-shamed by online trolls. We talk about why trolls do it and how to overcome the fear of judgement in your own fitness journey.Follow James here: https://www.instagram.com/finalpushfitness/ Buy my book here: https://coach-jonny-landels.kit.com/products/break-free-from-food-body-obsession Sign up for the Beyond the Mirror Club Waitlist here: https://coach-jonny-landels.kit.com/beyondthemirrorclubwaitlist 2025-02-2652 minBeyond The MirrorInternet Trolls & The Toxic Fitness IndustryToday I speak to James from Final Push Fitness about his experience being body-shamed by online trolls. We talk about why trolls do it and how to overcome the fear of judgement in your own fitness journey.Follow James here: https://www.instagram.com/finalpushfitness/ Buy my book here: https://coach-jonny-landels.kit.com/products/break-free-from-food-body-obsession Sign up for the Beyond the Mirror Club Waitlist here: https://coach-jonny-landels.kit.com/beyondthemirrorclubwaitlist 2025-02-2652 min
Lifestyle Property23 - Growth Mindset with Jonny LandelsWelcome to another brilliant interview :)
If you have an interest in property investment, lifestyle growth and creating a world-class mindset, this podcast will be amazing for you!
Jonny Landels is a property investor and health and wellbeing coach who runs holiday homes with a health and wellbeing twist. His wellbeing home in Malham has grossed over £130k worth of bookings in the first 9 months of being open.
Jonny Landels contact details:
https://www.facebook.com/jonnylandels/
https://www.linkedin.com/in/jonny-landels-a4012999/
https://www.instagram.com/featureproperties/
Jamie Greaves contact details:
You can connect with me here:
👋 Facebook: www.facebook.com...2025-01-2251 minBeyond The MirrorSeason 5, Episode 7: "Darth Maul"Welcome to the final episode of this season where I interview men anonymously about their relationship with food and bodies.
On today's episode we chat about muscular obsession from a young age and converting that into a relationship with body where muscle gain can be pursued but without it enveloping the self.
Check out Beyond the Mirror Club here: https://docs.google.com/document/d/1i_CcRv7xdmyFcXKc9ThjyRxRSNS2zL7zUgt_RiXrmm4/edit?usp=sharing
Email me here: jonny@coachjonnylandels.com
2025-01-1052 minBeyond The MirrorSeason 5, Episode 7: "Darth Maul"Welcome to the final episode of this season where I interview men anonymously about their relationship with food and bodies.
On today's episode we chat about muscular obsession from a young age and converting that into a relationship with body where muscle gain can be pursued but without it enveloping the self.
Check out Beyond the Mirror Club here: https://docs.google.com/document/d/1i_CcRv7xdmyFcXKc9ThjyRxRSNS2zL7zUgt_RiXrmm4/edit?usp=sharing
Email me here: jonny@coachjonnylandels.com
2025-01-1052 minBeyond The MirrorSeason 5, Episode 6: "Kylo Ren"Today I welcome on Kylo Ren, a child actor turned competitive CrossFitter. We have a very good conversation about performance and aesthetics and the havoc that can reek on our body image and relationships with food.
Buy my book here: https://coach-jonny-landels.kit.com/products/break-free-from-food-body-obsession
Follow me on IG here: https://www.instagram.com/jonnylandels/
Join us in Beyond the Mirror Club: https://docs.google.com/document/d/1i_CcRv7xdmyFcXKc9ThjyRxRSNS2zL7zUgt_RiXrmm4/edit?usp=sharing 2024-12-031h 04Beyond The MirrorSeason 5, Episode 6: "Kylo Ren"Today I welcome on Kylo Ren, a child actor turned competitive CrossFitter. We have a very good conversation about performance and aesthetics and the havoc that can reek on our body image and relationships with food.
Buy my book here: https://coach-jonny-landels.kit.com/products/break-free-from-food-body-obsession
Follow me on IG here: https://www.instagram.com/jonnylandels/
Join us in Beyond the Mirror Club: https://docs.google.com/document/d/1i_CcRv7xdmyFcXKc9ThjyRxRSNS2zL7zUgt_RiXrmm4/edit?usp=sharing 2024-12-031h 04Beyond The MirrorSeason 5, Episode 5: "Anakin"In this episode, I interview Anakin, a British man living in the north of England. Anakin and I discuss growing up as a fat kid and being bullied for it, alongside the long-term ramifications this has on his health and relationship with food.
If you need support with your ED, explore BEAT: https://www.beateatingdisorders.org.uk/
Book a virtual coffee with me here: https://tidycal.com/jonny2/virtualcoffee
Connect with me on Instagram: https://www.instagram.com/jonnylandels/
Join the waitlist for Beyond the Mirror Club: https://coach-jonny-landels.ck.page/c2ab36d400 2024-11-1153 minBeyond The MirrorSeason 5, Episode 5: "Anakin"In this episode, I interview Anakin, a British man living in the north of England. Anakin and I discuss growing up as a fat kid and being bullied for it, alongside the long-term ramifications this has on his health and relationship with food.
If you need support with your ED, explore BEAT: https://www.beateatingdisorders.org.uk/
Book a virtual coffee with me here: https://tidycal.com/jonny2/virtualcoffee
Connect with me on Instagram: https://www.instagram.com/jonnylandels/
Join the waitlist for Beyond the Mirror Club: https://coach-jonny-landels.ck.page/c2ab36d400 2024-11-1153 minBeyond The MirrorSeason 5, Episode 3: "Han"In this episode, I interview Han, a British man living in the north of England. Han and I discuss growing up chubby kid, being scared into weight loss through a family health scare, and the consequences that brings to a lifelong relationship with food and body.
If you need support with your ED, explore BEAT: https://www.beateatingdisorders.org.uk/
Book a virtual coffee with me here: https://tidycal.com/jonny2/virtualcoffee
Connect with me on Instagram: https://www.instagram.com/jonnylandels/
Join the waitlist for Beyond the Mirror Club: https://coach-jonny-lande...2024-10-0858 minBeyond The MirrorSeason 5, Episode 3: "Han"In this episode, I interview Han, a British man living in the north of England. Han and I discuss growing up chubby kid, being scared into weight loss through a family health scare, and the consequences that brings to a lifelong relationship with food and body.
If you need support with your ED, explore BEAT: https://www.beateatingdisorders.org.uk/
Book a virtual coffee with me here: https://tidycal.com/jonny2/virtualcoffee
Connect with me on Instagram: https://www.instagram.com/jonnylandels/
Join the waitlist for Beyond the Mirror Club: https://coach-jonny-lande...2024-10-0858 minBeyond The MirrorSeason 5, Episode 2: "Chewie"In this episode I speak with Chewie, a man living in England, about his life story of growing up as a fat boy with a mum obsessed with Slimming World.
We speak about his attempts on Slimming World and other diets and his quest for health and acceptance.
If you need ED support, check out BEAT: https://www.beateatingdisorders.org.uk/
Book a virtual coffee with me: https://tidycal.com/jonny2/virtualcoffee
Connect with me on Instagram: https://www...2024-09-301h 06Beyond The MirrorSeason 5, Episode 2: "Chewie"In this episode I speak with Chewie, a man living in England, about his life story of growing up as a fat boy with a mum obsessed with Slimming World.
We speak about his attempts on Slimming World and other diets and his quest for health and acceptance.
If you need ED support, check out BEAT: https://www.beateatingdisorders.org.uk/
Book a virtual coffee with me: https://tidycal.com/jonny2/virtualcoffee
Connect with me on Instagram: https://www...2024-09-301h 06
Beyond The MirrorSeason 5, Episode 1: "Luke"In this episode, I interview Luke, a homosexual man living in the USA. Luke and I discuss growing up as a basketball athlete, focusing on one goal - College ball - before then exploring what was life would look like beyond this. We explore locker room culture, coming out, and body image amongst the gay community. If you need support with your ED, explore BEAT: https://www.beateatingdisorders.org.uk/ Book a virtual coffee with me here: https://tidycal.com/jonny2/virtualcoffee Connect with me on Instagram: https://www.instagram.com/jonnylandels/ J...2024-09-2357 minBeyond The MirrorSeason 5, Episode 1: "Luke"In this episode, I interview Luke, a homosexual man living in the USA. Luke and I discuss growing up as a basketball athlete, focusing on one goal - College ball - before then exploring what was life would look like beyond this. We explore locker room culture, coming out, and body image amongst the gay community. If you need support with your ED, explore BEAT: https://www.beateatingdisorders.org.uk/ Book a virtual coffee with me here: https://tidycal.com/jonny2/virtualcoffee Connect with me on Instagram: https://www.instagram.com/jonnylandels/ J...2024-09-2357 min
Thick Thighs and Confident Vibes41 - Weight Gain, CrossFit, and New Dad Life - With Jonny LandelsIn this episode, we dive into an insightful conversation with Jonny Landels, a former diet-culture-obsessed fat loss coach who has transformed into an intuitive eating coach and Health at Every Size (HAES) advocate.
Jonny shares his personal journey from fighting his body to embracing a holistic and compassionate approach to health and fitness. He now dedicates his practice to helping clients break free from food and body obsession, using strength training to foster a love for exercise.
In this episode, we chitty chat about
🎧The Fear of weight gain is a very real, uncomfortable experience
🎧 The si...2024-05-1633 min
The Joyful + Nourishment PodcastSE3 - Ep2: From Crossfit to Body Positivity with Jonny LandelsI am delighted to be back to you with an episode that really centers the male experience around food, eating, weight, dieting and body image. I hope you will enjoy this episode that I had with Jonny Landels as much as I did.We don’t talk about enough how disordered eating and body image issues show up for men, which is why I feel this is a very valuable conversation to have had and to have the opportunity to share.Jonny Landels is a former diet-culture-obsessed fat loss coach turned intuitive eating co...2024-04-211h 00
Find Your Strong PodcastMen Have Body Image Issues Too. A Conversation with Jonny LandelsSend us a textToday I am chatting with Jonny Landels, a former diet culture-obsessed fat loss coach turned Intuitive Eating coach and Health at Every Size Advocate. He spent YEARS fighting his own body but a couple of years ago, managed to turn things around and now adopts a non-diet approach.I was really interested to get a male perspective on the impact of diet culture and Jonny feels incredibly passionately about ending the stigma, when it comes to discussing disordered eating, body dysmorphia and body image issues amongst men.We touched o...2024-02-2138 min
Wellness: Rebranded - Intuitive eating, diet culture, mental health, weight training, food freedom, food relationship71. Living a Healthy Lifestyle without Restrictive Dieting with Intuitive Eating and Fitness Coach, Jonny LandelsJonny Landels joins the podcast today to discuss diet-culture and intuitive eating from his experience. Jonny is an intuitive eating and fitness coach. His bio: You’re in the right place if you’ve always felt “too big” and “too heavy”.
In this episode, Jonny shares his experience growing up with parents who had a complicated relationship with their bodies and food, and how that led him to believing he was ‘fat’ from a young age. In his 20s he tried very restrictive dieting, pushing himself to the limits with crossfit, and ultimately found a coach who focused o...2024-02-1434 min
Shoulders Down🏋️ The CrossFit to Disordered Eating Pipeline With Jonny LandelsIn this episode, we are joined by Intuitive Eating Coach and HAES advocate, Jonny Landels! In this episode, we discuss: Jonny's food and body storyThe impact of being bullied for his body size on Jonny's relationship with food How working at CrossFit skyrocketed Jonny into disordered eating and negative body imageThe messy middle parts of healing from disordered eatingHow Jonny finally stopped counting calories and tracking macrosHow Jonny's rigidity with food negatively impacted his relationshipsFind Jonny on Instagram to learn more about his workGet access to The Mindset Matters Free Mini CourseAppl...2023-12-1956 min
Rebuilding Trust With Your Body#96: Shifting Your Mindset From Diet and Weight Loss to Non-Diet and Intuitive Eating With Jonny LandelsLet me ask you this: If you could go back and give your past self a piece of advice about your eating or about how you felt about your body, what would it be? For me, it would be to not be so hard on myself about my eating and my body, and to not encourage others to diet in the name of “health” - because it turns out that actually backfires. (And now that I know better, I am doing better.) In this episode I’m chatting with Jonny Landels, who used to be a person...2023-09-261h 01
Wellbeing with Manny in conversation with......Wellbeing with Manny in conversation with Jonny Landels part 2He’s back!! We are so honoured that Jonny Landels at Next Step Nutrition is sponsoring series 3 of Wellbeing with Manny in conversation with…..! Jonny joined us on the very first series episode 4 for those of you who may want to go back and listen! Jonny’s episode had such an amazing impact and the feedback from the Wellbeing with Manny community was overwhelming. For many wonderful folk who were stuck in a diet culture, body hating cycle, they really connected with Jonny’s words.Next Step Nutrition is an incredibly successful online coaching company focussing on personal...2023-08-3150 min
Rewired Eating PodcastJonny Landels - Body Image, Diet Culture and Mental HealthIn todays episode I'm joined by Jonny Landels.
Jonny is a former diet-culture obsessed fat loss coach turned intuitive eating coach and HAES advocate. He spent years fighting his own body and believing he just needed to be more disciplined and motivated to maintain weight loss long term. A couple of years ago he started learning about disordered eating and intuitive eating, He slowly pivoted his coaching and re-trained, and not looked back since! He now help clients break free from food and body obsession and end their constant mental battle with food, while...2023-08-041h 10
The Full Plate Podcast with Abbie Attwood, MS#80: The Fatal Flaws of Fitness Culture with Jonny LandelsWe talk a lot about diet culture and wellness misinformation on this show, but what about the toxic claims of the fitness industry? What about the flaws that exist in the way exercise is pushed on all of us as the epitome of health? Jonny Landels joins the pod to talk about his journey from "fat loss coach" to a weight-inclusive, anti-diet, and intuitive approach to food and fitness. Some of the topics discussed include: Jonny's earliest memories of body shame The death of his dad, and how that impacted his view of food a...2023-07-241h 13
The Anti-Diet Club PodcastEp 48 - Diet Culture: The Male Perspective with Jonny LandelsHow does diet culture affect men? This is a question we haven’t explored on the podcast before but we recently connected with Jonny Landels, he joined us for a very interesting conversation about how he went from a fat loss coach to a HAES-aligned PT openly challenging his own anti-fat bias.
He openly shared his struggle with knowing his diet culture approach was no longer what he believed in, but not knowing how to articulate what he was learning about intuitive eating and the anti-diet approach to fitness and health.
Jonny explains how the lang...2023-07-141h 03
Strong Not StarvingThe Dark Truth Of Before & After Photos with Jonny LandelsI cringe when I think of the things I used to encourage and promote as a young personal trainer, but this is the first time I’ve ever talked about them in such an open way. Master health coach, Jonny Landels and I caught up to record this episode about the absolute minefield that is before and after photos of weight loss and body transformations.Book a call with Marcus: https://form.jotform.com/220624481844052Marcus Kain IG: https://instagram.com/mkaincoaching?igshid=YmMyMTA2M2Y=Jonny Landels: https://instagram.com/jonnylandels?igshid=YmMyMTA2M2...2023-06-091h 10
Train Happy PodcastThe Toxicity of the Fitness Industry with Jonny LandelsMen are often pressured to be a warrior, hide their feelings and have a shredded body - ex-crossfit coach Jonny Landels felt this.. and isn't the only one that does! In this episode we talk about his journey into intuitive eating, the struggle he found showing up after beginning his intuitive journey and the realistic empathy needed in the fitness industry.You can find Jonny @jonnylandelsTrain Happy Trouper of the Week: DM @trainhappypodcast 📧 trainhappypodcast@gmail.com 07599927537Get The Train Happy...2023-05-2952 min
BolderEp. 40 Is being obsessed with 'health' actually healthy? And other diet-culture lies with special guest Jonny LandelsSend us a textIn this informative and thought-provoking episode, Rachel Hunter, the host of Not Nutrition Gurus, talks to Jonny Landels, an experienced disordered eating coach. Together, they explore the concept of intuitive eating and how it can help individuals foster a healthy relationship with food and their bodies.Jonny shares his personal journey of how he shifted towards disordered eating coaching and what led him to become passionate about helping people overcome their struggles with food. He also defines disordered eating versus eating disorders and explains how intuitive eating can be a powerful...2023-05-291h 23
PT Profit PodcastIs Fat Loss Part of Being Healthy? with Jonny LandelsIn this episode we talk with Jonny Landels, a UK-based online health coach who specializes in helping those with disordered eating practices, low self-esteem, and low body image. He himself has struggled with his own weight and confidence, often turning to strict calorie tracking and intense exercise to find a solution. This led him to discover what disordered eating means, as well as the concept of intuitive eating and having a positive body image. Jonny works to help others develop a healthy relationship with themselves, food, and exercise. When you listen to this episode, be sure to...2023-05-1847 minStrong Not StarvingExercising Without It Being About Appearance, Constructive Vs Destructive Discipline, Crossfit & Body Image w Jonny LandelsMaking training about more than your appearance will save your sanity! We're all told "It's what's on the inside that counts" but how do we actually take that beliefs into the gym? Jonny Landels joins me today to talk about how to break away from training to change your body shape and size in the name of reshaping your relationship with exercise!Jonny Instagram: https://instagram.com/jonnylandels?igshid=YmMyMTA2M2Y=Next Step Nutrition: https://nextstepnutrition.co.ukMarcus Instagram: https://instagram.com/mkaincoaching?igshid=YmMyMTA2M2Y=Book a call with...2023-04-2454 min
The Eating Disorder TherapistHealing, Relationship with Food and Body Image, Fitness (Untangling Nuance of Disordered v Healthy Approaches), Health At Every Size, Motivational Interviewing and More, with Jonny LandelsToday, I’m talking to Jonny Landels, founder of Next Step Nutrition. Jonny is a lover of musicals, craft beer and great coffee, and he is a nutritionist, strength coach, and online health coach. Jonny works with chronic dieters to support them to ditch the diet mentality, overcome disordered eating habits, improve body image and holistic wellbeing to finally get results that last, in a sustainable way that suits their goals and values. Jonny uses a combination of Cognitive Behavioural Therapy and Motivational Interviewing, which focuses on building internal motivation for change.
Jonny hasn’t always had the...2023-02-1143 minStrong Not StarvingGiving up My Fitness Pal, Do we always need more protein? and Life After Dieting w Jonny LandelsLast week I had a great chat with my good mate, Jonny Landels. Jonny is a certified nutritionist and master health coach who’s sick of diets. He helps people get off of the yo-yo diet train and unlock lifelong health focusing on intuitive eating and functional fitness.We talked about, ahow to break the habit of relying on apps like My Fitness Pal, navigating weight fluctuations, how we used to ruin snacks by feeling obligated to add protein, and life after dieting. Jonny: https://instagram.com/jonnylandels?igshid=YmMyMTA2M2Y=Marcus: ht...2022-10-2151 min
Value Driven LifeEp 37 Jonny Landels: Ditching Diet Culture and Embracing Self-compassionThis week I sit down and talk with health coach Jonny Landels for an in-depth conversation surrounding traps diet culture, developing self compassion, and the power of eating skills.
Find Jonny here:
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Next Step Nutrition
Jonny's Podcast
Find Chris here:
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If you find my content helpful, please subscribe, and I can keep bringing more helpful nutrition and fitness content.2022-08-2349 min
The Property Unleashed PodcastLook After The Number One Asset in Your Business With Jonny LandelsSend us a textWelcome to Property Unleashed podcast with Mark Fitzgerald Today I am Joined by Jonny Landels from Next Step Nutrition who is sharing, how we can and should look after the number asset in our businesses. which is of course us.This is a great episode on health and well-being If you enjoyed this episode and would like to find out more about Jonny or book a call with him you can on the link below 👍🏻https://nextstepnutrition.co.uk/about/You can book a f...2022-07-2850 min
Beyond The MirrorFlat White Chronicle 138 - My Live Q&A - Your Questions AnsweredSubmit your questions fo the next one: jonny@nextstep-nutrition.com 2022-07-0819 minBeyond The MirrorFlat White Chronicle 138 - My Live Q&A - Your Questions AnsweredSubmit your questions fo the next one: jonny@nextstep-nutrition.com 2022-07-0819 min
The Art of Performance PodcastEP9: Jonny Landels - Nutrition is about your mindsetIn today's episode, we talk to Jonny Landels. Jonny helps serial dieters unlock lifelong health & overcome a wide variety of eating disorders & behaviour traits associated with nutrition. His really unique style has helped many individuals heal their relationship with food & thrive with Jonny's behaviour change program. If you enjoyed today's podcast, please leave us a review & let us know how you found today's episode. @jonnylandels || @peakfituk || @coach_dean_hammond2022-05-021h 01Wellbeing with Manny in conversation with......Wellbeing with Manny in conversation with Jonny LandelsJonny Landels is one of the UK’s leading figures in nutrition and fitness. He has an online company called Next Step Nutrition which aims to be a more accessible, positive and fulfilling approach to lifestyle and wellbeing improvements, fighting against the grain of miserable diets and constant ‘sad step’ (the scales!) weighing in battles. Jonny talks about his experiences navigating this tricky world of nutrition and fitness, both personally and as a purpose driven business, with people and more specifically individual circumstances and lifestyles at the focus. Jonny reflects on his own journe...2022-04-2148 min
Stay Hungry - Marketing PodcastMindset: Next Step Nutrition for Business Owners with Jonny LandelsJoel welcomes Jonny Landels, owner of Next Step Nutrition to the Stay Hungry podcast. Jonny helps people (including many business owners with nutrition & fitness coaching to get them into the best shape of their life, without fads, restrictive plans, or giving up all the food they love. Jonny’s focus is to help people improve their confidence, improve their mindset, and overall improve their lives. He talks about how he used to vary between 'eating clean' and being miserable to eating everything in sight and still being miserab...2022-03-2835 min
On the Up CurveNutritional Freedom with Jonny LandelsIn this episode of the show we welcome Jonny Landels a Certified Nutritionist and Founder of Next Step Nutrition. Jonny has helped many people to improve their relationship with food, look good and keep these results for life. He also presented at businesses like BBC Leeds, pWc, Barclays, Org3D and West Yorkshire Police. Jonny saw poor health and fitness implications first-hand when his father passed away at just 47 years old. He then made it his mission to educate and inspire others so they didn't follow the same path. In this episode Jonny shares: How Jonny’s pass...2021-07-1453 minOn The Up CurveNutritional Freedom with Jonny LandelsIn this episode of the show we welcome Jonny Landels a Certified Nutritionist and Founder of Next Step Nutrition. Jonny has helped many people to improve their relationship with food, look good and keep these results for life. He also presented at businesses like BBC Leeds, pWc, Barclays, Org3D and West Yorkshire Police. Jonny saw poor health and fitness implications first-hand when his father passed away at just 47 years old. He then made it his mission to educate and inspire others so they didn't follow the same path. In this episode Jonny shares: How Jonny’s pass...2021-07-1453 min
Transform Your Nutrition PodcastJonny Landels: Wellness in the Workplace and Strategies for Improving HealthIn this episode, we had a LinkedIn Live conversation with nutritionist and coach, Jonny Landels (AKA The Singing Nutritionist), owner of Next Step Nutrition. Jonny saw poor health and fitness implications first-hand when his father passed away at just 47 years old. He then made it his mission to educate and inspire others so they didn't follow the same path. We talked with Jonny about his work with clients in the area of corporate wellness as well as several other areas including various strategies for improving overall health and wellness in and out of the workplace.You can l...2021-06-131h 04
Chasing Common Ground: Lifestyle Conversations with Chris LiddleEpisode 171 - Jonny Landels on Being Yourself, Not Comparing, and Focussing on Less to do MoreJonny Landels is based out of Leeds, UK and is the founder and head coach of Next Step Nutrition. He also hosts his own podcast called The Next Step Espresso. When he was 16, he lost his dad to heart disease. From that point, he dedicated his life to help make sure this doesn't happen to others.In this episode we skimmed the surface of Jonny's origin story. We talked about what he thought he would be doing after leaving secondary school and how he got into the fitness industry. He shared w...2021-04-2250 min
Lean Life RadioWhy Diets Fail: An Interview with Jonny LandelsDiets often fail, but why? What are you doing wrong and how can you change your fortunes? In this episode of the podcast, I interview Jonny Landels to unearth what you need to focus on for success. Jonny on IG: @jonnylandels Join the Lean Life Uni: ironparadisefitness.com/llu Join the free Facebook Group: facebook.com/groups/2481049292137322/ Use the free calorie calculator: ironparadisefitness.com/calorie-calculator 2020-10-2749 min
The Human Potential Project#7 - Jonny Landels on nutrition, behavioural change and sustainable habitsIn episode #7 Tom speaks with Jonny Landels. Jonny is the owner and head coach of Next Step Nutrition, an online coaching company that is centred around keeping diet and exercise simple. They offer seminars, coaching and programs to help their clients lead healthier, happier lives. Jonny is the resident fitness expert for BBC Radio Leeds, host of Next Step Espresso, a daily fitness podcast, and in his spare time likes walking his dogs, drinking great coffee, craft beer, and performing in amateur musical theatre.We discuss:Fat-lossThe importance of an incremental approach to behavioural c...2020-10-061h 09
Beyond The MirrorFlat White Ep 66 - How Chris Ward Lost Over 6 Stone For GoodIn today's episode I have a great chat with Chris Ward, Mac Nutrition Uni Student , coffee lover and lifter. Chris lost over 6 stone without really knowing what he was doing, relying on bodybuilding.com and a diet of chicken, broccoli and rice! Today he has transformed his life and is passionate about the confusion in today’s health and nutrition industry. "I’m here to call out the charlatans, de-bunk the BS and help people live healthier happier and stronger lives." Find him on Instagram @wardfitnesspt and his web site is; https://chriswardpt.com2020-09-1138 min
Beyond The MirrorEp 353 - Who Is Supporting You?In today's episode I talk about asking others for help and support. Sometimes we think this may make us seem weak, but it is vitally important when trying to implement major behaviour change. If our friends and family do not know what we are trying to achieve, then we cannot blame them for sabotaging us!2020-09-1005 min
Beyond The MirrorEp 352 - The Valley Of DespairToday I look at the 5 emotional stages of behaviour change. I talk about how we can move past the crucial stage 3, the valley of despair and move on to success and fulfilment.2020-09-0906 min
Beyond The MirrorEp 351 - Where Do You Truly Want To Be?Today I look at having a clear vision of where we would like to be. What steps we should look at taking to achieve our goals.2020-09-0806 min
Beyond The MirrorEp 350 - Using 12-Week Goals For Committed ActionIn today's episode, I look at the idea of setting 12 week goals. How having a more aggressive timeline can make us more focussed. 2020-09-0706 min
Beyond The MirrorFlat White Chronicle 65 - The 800g Day Challenge With EC From OptimizeMe NutritionToday I have a very interesting chat with EC Synkowski from OpitmizeMe Nutrition. EC has a masters in nutrition and a Crossfit level 4. We discuss her revolutionary 800g Challenge. How eating 800g per day of fruit and vegetables can have a dramatic effect on body weight and overall health. For more information you can find her website here; https://optimizemenutrition.com Follow her on Instagram @optimizemenutrition and you can watch her TEDx talk here; https://www.youtube.com/watch?v=erdk0na5yMI&feature=youtu.be If you are interested in our one to one coaching service, pl...2020-09-0430 min
Beyond The MirrorEp 349 - Fuelling Performance & Fat Loss - Is It Possible?In today's episode, I look at whether we can gain muscle and lose fat at the same time. If it is possible then how do we achieve this? If you are interested in our one to one coaching to help you reach your goals, please follow this link; https://www.nextstep-nutrition.com/services/online-11-coaching/ 2020-09-0306 min
Beyond The MirrorEp 348 - Just Tell Me What To Eat & WhenIn today's episode I look at the desire a lot of us have, to have someone else organise what we should eat and when we should eat it. Is this really the answer to all our problems? If you would like more information on our one to one coaching (slots currently available) please follow this link; https://www.nextstep-nutrition.com/services/online-11-coaching/ 2020-09-0206 min
Beyond The MirrorEp 347 - I Know What To Do, I'm Just Not Doing ItHow many times do we say this to ourselves? Today I take a look at how we can be more specific with our goals and then become more successful. If you are struggling and would like some very focussed and individualised help, you can find out more about our one to one coaching here; https://www.nextstep-nutrition.com/services/online-11-coaching/ 2020-09-0106 min
Beyond The MirrorEp 346 - The Secret Sauce - AccountabilityIn today's episode, I take a look at how we can hold ourselves accountable. How we often let ourselves off the hook and how it can be the missing ingredient for achieving our goals. To sign up for our 1 to 1 coaching, please follow this link; https://www.nextstep-nutrition.com/services/online-11-coaching/ 2020-08-3106 min
Beyond The MirrorFlat White Ep 64 - Why We Need To Change Our Relationship With Pain With Lucy HendricksToday I welcome guest Lucy Hendricks. She is the owner and founder of the Holistic Fitness Creator and co-owner of Enhancing Life LLC (Lexington, KY). She is a personal trainer that takes a holistic approach to health. She is a coach, educator, speaker, and blogger. Lucy is mostly known for her ability to take complicated topics and making them digestible for fitness and rehab professionals . She helps coaches who have clients that have been hindered by movement limitations get back to what they love whether it’s a competitive sport, general strength training, or living a life without pain....2020-08-2852 min
Beyond The MirrorEp 345 - How To Engineer Your SuccessToday I take a look at drawing a map to help us get from A to B. All to often we set ourselves goals with no idea how we are going to achieve them. In this episode I discuss some ideas to help us be more successful.2020-08-2706 min
Beyond The MirrorEp 344 - Could Journaling Be Your Cure?Today I look at the power of writing stuff down. How the use of journals in all areas of life is a great tool. Specifically, I look at how we can use them to help with things we are struggling with.2020-08-2605 min
Beyond The MirrorEp 343 - The Cure For Weekend-itisIn today's episode I discuss the difficulties we often face around eating and drinking at the weekend. Do you try to be 'perfect' Monday to Friday and then go a bit mad at the weekend? Today, I give you 7 tips to help avoid this.2020-08-2509 min
Beyond The MirrorEp 342 - Is Fruit Good Or Bad For Us?In today's episode, I look at the arguments around the sugar in fruit. What makes it 'different' and why does it seem to be a cause for concern? I cite a couple of reports in the podcast and you can find them by following these links; Brey: http://ajcn.nutrition.org/content/86/4/895.full.pdf+html Salwa W Rizkalla: https://pubmed.ncbi.nlm.nih.gov/21050460/2020-08-2408 min
Beyond The MirrorFlat White Ep 63 - Empowering Women In Fitness With Super PennieToday I talk to "Super Pennie" Varvarides who is a strength and nutrition coach. She helps women find their strength inside and outside of the gym, by focussing on building a solid foundation in training through an intentional practice in training and nutrition that spills over into an intentional life. Download the Diet Toolkit: https://page.nextstep-nutrition.com/diettoolkit/ Follow Pennie: https://www.instagram.com/superpennie/ 2020-08-2150 min
Beyond The MirrorEp 341 - Why You Should Avoid Doing Too MuchToday I talk about the dangers of over training and under eating. What can happen when, in our quest for fast results, we overdo it? I mention an article on PubMed, the link for this is here; https://pubmed.ncbi.nlm.nih.gov/23016079/ 2020-08-2007 min
Beyond The MirrorEp 340 - How To Lose A Stone In 21 DaysIn today's episode, I look at TV shows and fast results. What do we do when the diet is finished? How do we maintain a stable weight? To download our free video Dieting Toolkit, please use this link; https://page.nextstep-nutrition.com/diettoolkit/ 2020-08-1907 min
Beyond The MirrorEp 339 - The Art Of Consistency 101In today's episode, I look at consistency. This is something that many of us struggle with. I look at starting small and building. Small steps consistently applied will take us miles from our starting point. If you would like to download our FREE video Dieting Toolkit please follow this link; https://page.nextstep-nutrition.com/diettoolkit/ 2020-08-1809 min
Beyond The MirrorEp 338 - How To REALLY Handle Alcohol & Social EventsToday I talk some more about eating and drinking socially. I take a look at some methods we can use to enjoy social events and still reach our goals. I also look more closely at the calories in alcohol, please see today's blog for more information on this. This website is also a great source; https://www.drinkaware.co.uk/tools/unit-and-calorie-calculator 2020-08-1709 min
Beyond The MirrorFW 62 - Lifestyle Is Medicine with James LeeToday I have a great chat with James Lee Founder of JL Fitness Solutions and Simple Sessions, Coach, MNU certified Nutritionist and Registered Pharmacist. James believes that what most people need is lifestyle improvement as a first step, rather than relying on medications. Working as a coach and nutritionist allows him to actually effect positive change in people's lives first hand. Hw believes a focus on maintaining physical freedom and improving nutritional habits is likely to have the largest impact on a population as a whole.2020-08-1445 min
Beyond The MirrorEp 337 - Keeping Meals SimpleIn today's episode I talk about how we can make it easier to eat healthily. What to do when we are too busy to make complex meals from scratch.2020-08-1305 min
Beyond The MirrorEp 336 - Does Enjoyment = All The Food?Today I talk about social events and how to enjoy them without eating everything in sight.2020-08-1206 min
Beyond The MirrorEP 335 - Why You Must Put Yourself FirstIn today's episode I talk about the importance of making time for you. We often have a tendency to put ourselves last in terms of care and attention. I look at how we can make the time to look after ourselves. For more information on the Pomodoro Technique, please see today's blog.2020-08-1107 min
Beyond The MirrorEp 334 - How To Manage StressIn today's episode I talk about stress. What can we do about it? Is there a way to re-frame it? How can we look after ourselves in this stressful time? To see the Ted Talk I mention, please follow the link in today's blog.2020-08-1006 min
Beyond The MirrorFW 61 - Overcoming Anorexia With Paola PetriToday I have a very open and honest conversation with Paola Petri about her own battle with Anorexia. Paola is an MNU Certified Nutritionist and personal trainer specialized in eating disorders, muscle gain and gut health. Learning about nutrition helped Paola with her recovery, knowledge empowered her to get rid of false beliefs and fears. She believes that pursuing healthy living is a form of caring, respecting and honouring your body. You can find her at @paolapetrinut or https://paolapetrinut.com2020-08-0751 min
Beyond The MirrorEp 333 - How To Combat OvereatingIn today's episode I talk about overeating, why we do it and how we might be able to combat it. I mention my behaviour awareness sheet that can be downloaded from the blog for today.2020-08-0606 min
Beyond The MirrorEp 332 - How The ABC Model Can Help You Make Lasting ChangeToday I talk about the ABC model from CBT. I look at how negative beliefs lead to behaviours that are holding us back from our goals.2020-08-0505 min
Beyond The MirrorEp 331 - 8 Ways To Get A Better Night's SleepToday I look at sleep and what we can do to improve it. If you struggle to get a good night's sleep then you should find this helpful.2020-08-0409 min
Beyond The MirrorEp 330 - Everything You Need To Know About Mindful EatingIn today's episode I look at the increasingly popular idea of 'eating mindfully'. What is it? How can it help? What we can do about it. I also mention the book The Joy Of Half A Cookie by Jean Kristeller PhD, that I heartily recommend.2020-08-0308 min
Beyond The MirrorFW 60 - Lose Weight For Good With Habits That Last - With Alex JosephToday I have a great chat with certified nutritionist Alex. She is a donut-obsessed, former DJ and burnt-out finance executive. She now shows smart, successful business owners and execs who are sick to death of serial-dieter syndrome how to lose weight and keep it off forever. Alex went through her own remarkable transformation after she hit rock bottom and realised that being a workaholic was destroying her body, her health and her relationships. Her aim is to show people how to shift that weight, get their health and sanity back and stay that way for good. She’s a sel...2020-07-3146 min
Beyond The MirrorEp 329 - What To Do When Motivation Is LowToday I talk about what we can do when we really don't have the time or energy to workout. When we can't be bothered or don't have the time to cook ourselves a meal. 2020-07-3005 min
Beyond The MirrorEp 328 - Should You Save Calories For Later?In today's episode, I talk about 'banking' calories. When it can work for us and be a fantastic idea and when it can backfire.2020-07-2905 min
Beyond The MirrorEp 327 - How To Conquer CravingsToday I talk about cravings. Do they mean something? What can we do about them? 2020-07-2807 min
Beyond The MirrorEp 326 - How To Lose Fat and Maintain:Gain StrengthIn today's episode I talk about how to lose fat and still gain muscle. It is possible to lose weight without losing strength. Please see today's blog for some useful protein tables. Also, if you missed the presale list for 'Operation Don't Call It A Comeback' , any remaining places will be available from Wednesday so please keep an eye on my instagram - @jonnylandels @nextstepnutritionltd. 2020-07-2707 min
Beyond The MirrorFW 59 - Overcoming Bulimia, Binge Eating & Depression With Adrijana Tomas GorynToday I have a fascinating conversation with Adrijana as she shares her personal experience of growing up in a culture where your appearance is of prime importance. Adrijana openly shares her personal experiences of binge eating and vomiting. A mother of 2, she piled on a lot of weight during her pregnancies and she shares the journey she has been on, to now be a happy, healthy weight. As an MNU certified nutritionist working mainly with women, Adrijana teaches her clients how to achieve sustainable results. Results built on a healthy relationship with food, behaviour and habit change...2020-07-2454 min
Beyond The MirrorEp 325 - Strength & Endurance Training - Can you do both?In today's episode I discuss the 'interference effect' between strength and endurance training. I talk about the best way to go about it. I also refer to two Flat White Episodes; 39 and 47, please do check them out for further information on this subject. https://nextstepdaily.libsyn.com/size/5/?search=Dr+Jackson+Fyfe https://nextstepdaily.libsyn.com/size/5/?search=Charlotte+Fisher 2020-07-2306 min
Beyond The MirrorEp 324 - Do We Need To Curb Mid-Week Drinking?Today I talk about drink and ask if we are having a drink because we enjoy it or maybe just using it to take the edge off.2020-07-2205 min
Beyond The MirrorEp 323 - Why You Shouldn't Exercise To Earn Your FoodIn today's episode I talk about the idea of trying to burn calories specifically to allow us to eat more food.2020-07-2105 min
Beyond The MirrorFW 51 - How To Get Off The Yo-Yo Diet Cycle And Lose Weight For Good With Jenny LandelsIn today's episode I have a very honest and open chat with my own Mum about her history with dieting and food. We cover a lot of ground and I hope many of you will be able to relate and also find it interesting.2020-05-2951 minBeyond The MirrorFW 51 - How To Get Off The Yo-Yo Diet Cycle And Lose Weight For Good With Jenny LandelsIn today's episode I have a very honest and open chat with my own Mum about her history with dieting and food. We cover a lot of ground and I hope many of you will be able to relate and also find it interesting.2020-05-2951 min
Better Body RadioEpisode #9: Coaches Corner with Jonny Landels - Keeping Nutrition Simple & Common Nutrition MythsJonny Landels is an MNU Certified Nutritionist and Owner of Next-Step Nutrition, an online nutrition consulting business. For those that follow Jonny on Social Media or listen to his Podcast Next-Step Espresso, they’ll know he’s quite the character and so I know today's episode will be equal parts informative and equal parts banter. In this episode we talk about keeping nutrition simple and the most common myths he comes across as a nutrition coach. You can find Jonny on Instagram @jonnylandels @nextstepnutritionltd2020-05-2156 min
Death, Taxes and Disappointing SexEp 3 - Jonny LandelsEver wondered why Jonny Landels makes musical theater style Tik Tok videos? Or why there's a video of him on YouTube singing Thunderball with a full orchestra? Yes?! Then you need to listen to this episode where we chat about Jonny's background and...2020-04-2149 min
Beyond The MirrorEp 206 - 3 Things To Consider Before Setting Your New Year ResolutionsToday I talk about the 3 essential components of setting goals. Join us on Project Puck Faleo: https://clients.nextstepperformance.co.uk/forms/iframe/10 Follow me on Instagram: https://www.instagram.com/jonny_nextstep/ Email me: jonny@nextstepperformance.co.uk 2019-12-3108 minBeyond The MirrorEp 206 - 3 Things To Consider Before Setting Your New Year ResolutionsToday I talk about the 3 essential components of setting goals. Join us on Project Puck Faleo: https://clients.nextstepperformance.co.uk/forms/iframe/10 Follow me on Instagram: https://www.instagram.com/jonny_nextstep/ Email me: jonny@nextstepperformance.co.uk 2019-12-3108 min
Beyond The MirrorEp 205 - Do You Need To Track Calories?Today I discuss ways to lose or gain weight without tracking calories. Follow me on Instagram: @jonny_nextstep Follow me on Facebook: NextStepPerformance1 Want to lose weight and keep it off? Project Puck Faleo starts Monday 6th January: https://www.nextstepperformance.co.uk/services/project-puck-faleo/2019-12-3011 minBeyond The MirrorEp 205 - Do You Need To Track Calories?Today I discuss ways to lose or gain weight without tracking calories. Follow me on Instagram: @jonny_nextstep Follow me on Facebook: NextStepPerformance1 Want to lose weight and keep it off? Project Puck Faleo starts Monday 6th January: https://www.nextstepperformance.co.uk/services/project-puck-faleo/2019-12-3011 min
Beyond The MirrorFlat White Ep 22 - Listener Q&A #2Another listener Q&A for your ears Submit your questions via email: jonny@nextstepperformance.co.uk DM me: @jonny_nextstep (IG) Escape the chronic diet cycle now with Project Puck Faleo: https://www.nextstepperformance.co.uk/services/project-puck-faleo/2019-11-0130 minBeyond The MirrorFlat White Ep 22 - Listener Q&A #2Another listener Q&A for your ears Submit your questions via email: jonny@nextstepperformance.co.uk DM me: @jonny_nextstep (IG) Escape the chronic diet cycle now with Project Puck Faleo: https://www.nextstepperformance.co.uk/services/project-puck-faleo/2019-11-0130 min
Beyond The MirrorFlat White Ep 17 - Listener Q&AToday I answer your questions! To submit questions for further podcasts please email: jonny@nextstepperformance.co.uk Work with me 1-1: https://www.nextstepperformance.co.uk/services/performance-coaching/ Project Puck Faleo Open: https://www.nextstepperformance.co.uk/Project-Puck-Faleo/ Seminar - 5th October: https://www.nextstepperformance.co.uk/seminar-leeds 2019-09-2735 minBeyond The MirrorFlat White Ep 17 - Listener Q&AToday I answer your questions! To submit questions for further podcasts please email: jonny@nextstepperformance.co.uk Work with me 1-1: https://www.nextstepperformance.co.uk/services/performance-coaching/ Project Puck Faleo Open: https://www.nextstepperformance.co.uk/Project-Puck-Faleo/ Seminar - 5th October: https://www.nextstepperformance.co.uk/seminar-leeds 2019-09-2735 min
Beyond The MirrorEp 152 - Probiotics - What Are They Good For?Today I go through what probiotics may be useful for. Submit questions here: jonny@nextstepperformance.co.uk Work with me 1-1: https://www.nextstepperformance.co.uk/services/performance-coaching/ Project Puck Faleo Open: https://www.nextstepperformance.co.uk/Project-Puck-Faleo/ Seminar - 5th October: https://www.nextstepperformance.co.uk/seminar-leeds 2019-09-2603 minBeyond The MirrorEp 152 - Probiotics - What Are They Good For?Today I go through what probiotics may be useful for. Submit questions here: jonny@nextstepperformance.co.uk Work with me 1-1: https://www.nextstepperformance.co.uk/services/performance-coaching/ Project Puck Faleo Open: https://www.nextstepperformance.co.uk/Project-Puck-Faleo/ Seminar - 5th October: https://www.nextstepperformance.co.uk/seminar-leeds 2019-09-2603 min
Lean Life RadioFuelling For CrossFit Performance And Health With Jonny LandelsCrossFit has been surrounded by nutrition myths and misconceptions for some time. In this episode of the show, I talk to nutritionist and CrossFit coach Jonny Landels about how you can fuel for both performance and health. To find Jonny on Instagram, go here: @jonny_nextstep And to use my FREE calorie calculator, go here: ironparadisefitness.com/calorie-calculator2019-07-1735 min