Shows
Bold Moves with Jools Raye74 The Exhaustion No Holiday Can FixJools Raye shares her personal journey from burnout to embracing her true calling, exploring how understanding brain wiring and neuroplasticity can help you make bold life changes. Learn practical strategies to rewire your brain for safety and confidence, and discover how small deliberate actions can lead to transformative life shifts. Takeaways-Your brain is wired for survival, not for bold moves-The flicker of desire is your future calling you-You can rewire your nervous system through deliberate actions-Small evidence-building steps can reprogram your brain
2026-06-0114 min
Bold Moves with Jools Raye73. There Has To Be More Than This… Right The Heartbreaking Truth We Never Talk AboutFeeling lost in a life you've built? You're not alone. This episode is your wake-up call to find more meaning and authenticity.🥡 What you'll takeaways :Recognise when your life no longer fits and find the courage to change.Move from the zone of excellence to the zone of genius.Make bold moves with practical steps for transformation.Align with your true self beyond systemic limitations.Embrace your "Queen Ager" energy with wisdom and passion.Follow me on:InstagramEmailTimestamps:00:00 - Outgrowing you...
2026-05-2516 minBold Moves with Jools Raye72 Why Women Suddenly Need More SpaceWhy do so many women suddenly feel desperate for more space?I'm not talking just bigger homes but Mental, Emotional spac and Breathing room.In this episode, Jools sits down with interior designer and founder of Home Shape Style, Bex, to explore the surprising psychology behind the spaces we live in and why our homes affect our nervous systems more than we realise.This conversation goes far beyond cushions and paint colours.Together, they explore:🦩why women often start changing their homes when they’re changing internally🦩the emotional impact o...
2026-05-0853 min
Brooklands Radio Just Women InterviewsJust Women 29th March 2026Samantha Carr talks with Angela Wilkins-Green Executive coaching for ambitious women with demanding careers, full lives and fluctuating hormones www.greenpathcoaching.com, Samanthan Carr talks with Steph Ryan, Brooklands Radio presenter and fitness professional talks about changing career in her mid 30’s and following a dream! and Sharon Goodenough talks with Jools Raye a ransformational change coach, and host of the chart-topping podcast Mamas Flight Path, Jools works with high-achieving mothers who are successful on paper but feel misaligned inside.
2026-03-3057 min
Brooklands Radio Just Women Individual InterviewsSharon Goodenough talks with Jools Raye 29th March 2026Sharon Goodenough talks with Jools Raye who is not your typical coach. As a mama, transformational change coach, and host of the chart-topping podcast Mamas Flight Path, Jools works with high-achieving mothers who are successful on paper but feel misaligned inside. She blends spiritual intelligence with hard science, because your values and your neurology are both trying to tell you the same thing.
2026-03-3016 minBold Moves with Jools Raye71 Returning to Work After Kids Is Harder Than Anyone AdmitsThis is one my most listened to episodes because finding your path once you have kiddies is a wild ride! And then returning to work after having children is one of the biggest transitions many women experience, yet it’s rarely talked about honestly.In this episode of Mama’s Flight Path, Jools Raye sits down with Jessica Chivers, founder of The Talent Keeper Specialists, to unpack why the workplace still struggles to support parents and what needs to change.They explore the reality many working mothers face when returning to their careers afte...
2026-03-1243 min
Bold Moves with Jools Raye70. Why Manifesting Stops Working After MotherhoodFor years, manifesting felt natural to me.Vision boards. Big goals. Unexpected opportunities. Even meeting my husband felt like something I had consciously called into my life (you can read the full story in this weeks Best Magazine)Then I became a mother.And something shifted. Not just emotionally. Neurologically.Like many women, my brain moved into survival mode. Creativity felt harder to access. Vision felt further away. The dreams I once felt so connected to suddenly felt blurry.In this episode of Mama’s Flight Path, I share a...
2026-03-0510 min
Bold Moves with Jools Raye69. The 5 People Quietly Shaping Your Standards (And What To Do About It)In this episode of Mama’s Flight Path, Jools explores how the five people you spend the most time with are quietly shaping your standards, mindset, and even your career decisions.After being quoted in the Sunday Times and experiencing a moment of comparison, Jools unpacks a powerful reframe: it’s not about after-school clubs or external success. It’s about the traits and behaviours being normalised in the rooms you occupy.Drawing on neuroscience-informed coaching principles and inspired by Tara Swart’s work on social influence and mindset, Jools shares a practical visual exercise to help...
2026-02-2600 minBold Moves with Jools Raye68. You’re Not Behind. You’re Too Close.Ever found yourself comparing your life to someone else’s… and somehow coming up short?If you’ve been juggling ambition, motherhood, the mental load… and quietly wondering why you can’t “keep it together” like everyone else seems to ? This one’s for you.• Why comparison gets louder when you’re tired• The science behind the “greener grass” illusion• Why you can’t see your own growth right now• A simple perspective shift for this weekFreebie: I have created a super easy infographic for when the mental...
2026-02-1908 min
Bold Moves with Jools Raye67. Stop Calling It Burnout. It’s MisalignmentStop calling it burnout.What if you’re not exhausted because you’re doing too much…but because you’re building a life that doesn’t actually fit.We’re told to hustle. Set SMART goals. Push harder. Optimise everything.And then motherhood hits.And suddenly the goals that once felt powerful feel hollow. Heavy. Like another thing to carry.In this episode, I’m gently but firmly challenging the burnout story.Because sometimes it isn’t burnout.It’s misalignment.It’s building goals that...
2026-02-1205 min
Bold Moves with Jools Raye66 This One Habit Restores Your EnergyEver feel exhausted even when you’re doing all the “right” things?If rest still isn’t touching your tiredness and you can’t remember the last time you felt genuinely energised, this episode is for you.In this episode, I’m sharing one simple but powerful habit that restores energy when sleep, rest, and productivity hacks are not working. Inspired by Brené Brown’s work on play and my own realisation that I’d quietly stopped doing it, this episode introduces a practical tool you can use immediately to refill your emotional tank and reconnect with yourself.
2026-02-0508 min
Bold Moves with Jools Raye65 You’re Not Stuck , You’re Avoiding ChangeFeeling stuck in life or work? If you feel unfulfilled, confused, or like something doesn’t fit anymore, this episode will help you understand why.Feeling stuck isn’t a failure it’s often a signal. In this episode of Mama’s Flight Path, we unpack the real reason so many mums feel stuck after motherhood, especially in their careers, identity, or sense of direction. More often than not, it’s not a lack of clarity it’s avoiding a change you already know you need to make.I share a personal moment when I realised I w...
2026-01-2907 min
Bold Moves with Jools Raye64 This Is Why You Feel StuckIf you’re a mum who looks fine on paper but feels quietly misaligned inside, this episode is for you.From the outside, your life works. You’re coping. You’re juggling work, kids, money, and responsibility.But inside, something feels off and instead of clarity, you’re stuck procrastinating, overthinking, and telling yourself you can’t change anything right now.In this episode of Mama’s Flight Path, I share why procrastination isn’t laziness or a motivation problem it’s a self-trust issue. And why so many working mums feel stuck not because they nee...
2026-01-2205 minBold Moves with Jools Raye63. The #1 Most Powerful way to Say No Without Guilt [Most Listened]Ever find yourself saying yes when every part of you wants to scream no?If you’re a mum who feels exhausted, resentful, or disconnected from herself , this episode is for you.In this Mama’s Flight Path tool episode, I’m sharing a simple but powerful coaching technique called Meet Your Inner Toddler. It’s designed to help people-pleasing mums reconnect with their needs, set boundaries without guilt, and stop over-explaining their no.Inspired by a very real moment of overwhelm (and a sunrise that changed everything), this episode will help you understa...
2026-01-1507 min
Bold Moves with Jools Raye62. Why You Feel Unfulfilled (Even Though Life Looks Good)What One Conversation Taught Me About Designing a Life On PurposeSo many women don’t feel lost they feel quietly unfulfilled. And that’s often harder to name.In this conversation, I sit down with Dr Giselle Goodwin to explore the question so many women are afraid to ask out loud:Can we really have it all AND what does that even mean?This episode planted the seed for how I now live, work, and design my life and it’s the reason I’m now running a retreat with Giselle.If...
2026-01-0950 minBold Moves with Jools Raye61. 6 New Year Reflection Questions Every Mum Needs (Before You Set Any 2026 Goals)Ever found yourself rolling into a new year feeling pressure to fix, decide, or have it all figured out ? When what you really need is a pause?If you’re a mama who’s tired of setting goals from guilt, comparison, or survival mode… this episode is for you.This New Year’s Day episode of Mama’s Flight Path is a gentle invitation to do things differently.Instead of jumping straight into goals or resolutions, I’m slowing things down and sharing the six reflection questions I’m asking myself as I step into 2026...
2026-01-0116 minBold Moves with Jools Raye60. A Simple Way to Stay Calm This Christmas — A Gentle Tool for Tired MumsFREE Soul Goal Party: head to eventbrite to save your seat to set some fire horse soul goals for 2026 https://www.eventbrite.co.uk/e/free-soal-goal-party-tickets-1977302552161If Christmas feels louder, busier, and more emotionally charged than you expected this episode is for you.This episode is a little Christmas Eve gift for tired mamas who are holding it all together.I’m sharing a simple, playful tool you can use today to stay calm when the kitchen chaos, family dynamics, and festive pressure start to creep in. No fixing. No fo...
2025-12-2407 min
Bold Moves with Jools Raye59. 3 Questions for the Week Before Christmas (Not a To-Do List)If December feels a bit… much , you’re not imagining it!In this final episode before Christmas Eve, we’re slowing things right down and asking a few gentle questions about why this time of year can feel emotionally loud, even when life looks “fine” on the outside.This isn’t a fixing episode.It’s not a “set your goals” episode.And it’s definitely not about becoming a better version of yourself before the turkey’s in the oven.Instead, this is a 5 min quiet pause for mums who are holding a lot expe...
2025-12-2105 minBold Moves with Jools Raye58. The Truth About Wanting Lessf you’ve ever felt guilty for wanting less — fewer hours, fewer expectations, less pressure ? This episode is for you.Especially if your life looks fine on the outside, but inside something feels tight.In this episode of Mama’s Flight Path, I share a real moment from my own working-mum life from standing in my kitchen, staring at a full calendar, and being asked to give more at work in order to be taken seriously.We explore the quiet inner conflict many ambitious mothers feel, the brave question that helped me reframe my car...
2025-12-1804 min
Bold Moves with Jools Raye57. 5 Cringe-and-Tell Stories That Prove You’re Not Failing at Motherhood (with The Funny Mummy, Alyssa Kyria)Ever had one of those parenting moments where you think,“Surely no one else is messing it up like this?”Good news: From wild wees to wardrobe-malfunction boob jokes, this episode will make you feel seen, supported, and significantly less mortified by your own motherhood chaos.Motherhood can feel like one long blooper reel one we often try to hide.But what if the cringe isn’t proof you’re failing…What if it’s proof you’re human?In today’s heartwarming and hilariously honest conversation, I’m joined by comedian...
2025-12-1141 min
Bold Moves with Jools Raye56 How to Know Yourself on a Deeper Level in 5 MinutesEver wake up, look in the mirror and think,“Who even am I now?”If motherhood has shifted your identity more than you expected, this episode will land exactly where you need it.This week’s Jools Tools is all about getting to know yourself again quickly, simply, and deeply.Motherhood changes your personality, your energy, your strengths, and the way you show up… yet most women never stop long enough to understand who they’ve become.In this 5-minute tool, I introduce you to Lumina Splash (head to your app store and...
2025-12-0706 min
Bold Moves with Jools Raye55 Your 2026 Could Look Completely Different . Here’s Your MapThis episode introduces The Heart Aligned Map a simple, science-backed, intuition-led framework designed to help you create a life that feels aligned, calm and fulfilling in 2026 (and beyond).If you’ve been feeling stuck, unsure what you want, or pulled in a hundred directions, this framework gives you clarity, direction, and a way forward that doesn’t require hustling, forcing or burning yourself out.Rooted in neuroscience, emotional regulation, and spiritual intelligence, this 3-step map helps you reconnect to yourself, trust your inner wisdom, and take aligned action that actually feels good.Why clar...
2025-12-0418 min
Bold Moves with Jools Raye54. 3 Simple Changes That Will Completely Transform Your LifeIf you’ve been wandering around your own life thinking,“Surely… SURELY this can’t be it?”then this episode is your little nudge.Today I’m sharing 3 tiny-but-mighty shifts that completely changed my life and honestly? Saved it!I’m talking about the real shifts that actually help you get out of survival mode and back into… well, you.These are the tools I teach inside my coaching, but this is the honest mum version:Simple. Doable. And designed for women who are juggling children, work, guilt, the school WhatsApp chat, and a deep...
2025-11-3010 min
Bold Moves with Jools Raye53 What No One Tells You About Leaving the Corporate WorldEver thought leaving the corporate world would feel like freedom… only to realise the hardest part is meeting the version of yourself you’ve been avoiding?If you're navigating a career crossroads, feeling the tug away from the 9–5, or wondering who you are beyond your job title, this episode is for you.This week, I'm sharing (with a very husky voice as I am poorly!!) the truth about leaving the corporate world the part no one prepares you for.Not the redundancy paperwork or the career pivot…But the identity shift.The wobble.The “...
2025-11-2709 min
Bold Moves with Jools Raye52 Want to Raise Your Vibration? Try THIS (Warning: It’s Ridiculous 😂)If you’ve been stuck in survival mode wondering where your spark has gone, this episode will shift something big. Last night, I stood on stage in sparkly trousers performing a one-word love letter to a stranger named Romeo… and it raised my love frequency more than journalling ever has.In this story episode, I’m sharing the real moment I froze in a work meeting (hello inner critic and The Shark), why improv became the unexpected medicine I didn’t know I needed, and how laughter and play can instantly change your vibration as a mum. We’...
2025-11-2011 minBold Moves with Jools Raye51 How to Carry Your Ambition Without Carrying It All with Anna MathurEver found yourself saying ‘I’m fine’ when you’re anything but?If that’s you, this conversation is going to feel like a deep exhale.This flocking fabulous episode is a warm, honest conversation with the brilliant Anna and it’s one every mama needs to hear.We talk about the invisible emotional load, the constant pressure to keep going, and why mums so often feel guilty for wanting… a minute.You’ll walk away with permission to pause, practical ways to recharge without guilt, and the reminder that you deserve support too....
2025-11-1956 min
Bold Moves with Jools Raye50. Stop Setting ‘Good Girl Goals’ . Here’s How to Set Goals That Actually WorkThis episode is all about setting soul goals the kind that energise you, support your season of motherhood and don’t drain the life out of you.I’m teaching you my three-step Soul Goal Framework based on NLP, spiritual intelligence, and a whole lot of lived experience. You’ll learn how to design goals that light you up, honour your values, and align with the life you actually want… not the one you think you should be chasing.This is the shift that helped me leave corporate, manifest my husband (yes, really), and finally build a...
2025-11-1606 min
Percussion Discussion PodcastEd Roddy Richardson - Jools Holland Orchestra / SessionsJoining me today is Ed "Roddy" Richardson. Ed is a graduate of The Royal Academy Of Music, he has already had an incredible career, equally at home as adrummer for TV and Film Sessions, Orchestras, West End Shows and with amazing artists such as Taylor Swift, RAYE, Noel Gallagher, Van Morrisson, John Wilson, Pixie Lott, Mica Paris, Clare Teal, Gregory Porter, Seal and many more. Late last year following the late great former Squeeze & Jools Holland drummer Gilson Lavis' retirement from playing, Ed got the nod to join The Jools Holland Orchestra w...
2025-11-1553 minBold Moves with Jools Raye49 Why Doing Gratitude Wrong Keeps You Stuck (and What to Try Instead)We’ve all been told to “just be grateful.” But what if the very thing that’s meant to lift you up… is what’s keeping you stuck?In this raw, honest story episode, I’m lifting the lid on the side of gratitude no one talks about — the guilt, the gaslighting, and the quiet way it convinces so many mums to play small.You’ll hear the exact moment I realised my gratitude journal had become a cage, not a compass and how I broke free to chase a life that actually feels good, not just “good eno...
2025-11-1312 min
Bold Moves with Jools Raye48 The Japanese Seasonal Shelf: A 5-Minute Ritual to Find Calm in Your ChaosHow to Create One Peaceful Corner That Honours the Season You’re InEver look around your house and feel like the mess matches your mind?If you’ve been craving a little calm in the chaos, this episode is for you.Inspired by Japanese living philosophy, I’ll walk you through a simple ritual to help you create one peaceful corner in your home that reflects the season you’re in — both outside and within.It’s not about decluttering your entire house or chasing perfect. It’s about designing a small, sacred space t...
2025-11-0806 minBold Moves with Jools Raye47 How my Dad’s Lawn Helped Me Drop the Mum GuiltHow to Stop Comparing and Start Playing Again | Motherhood, Overwhelm & Finding Joy Where You Are (and stay tuned to the end om this one if you want a giggle!)Ever caught yourself comparing your messy real life to someone else’s perfect feed and feeling like you’re falling behind? This one’s for every mum who’s tired of the comparison trap and craving more joy, calm, and confidence.”In this episode of Mama’s Flight Path, I’m sharing a real-life moment that stopped me in my tracks — the day I compared my life to my dad’s...
2025-11-0608 min
Bold Moves with Jools Raye46. The Secret to a Flocking Fabulous Life (and Why Play Is the Missing Piece You’ve Forgotten)If you’ve been running on empty, juggling work, kids, and a never-ending to-do list — wondering when it’s your turn to feel alive again — this episode is for you.In this Jools Tools episode, we’re talking about something most working mums have forgotten: play.Inspired by Brené Brown’s Gifts of Imperfect Parenting and, yes, Gabby’s Dollhouse: The Movie, Jools shares a powerful mindset tool that helps you rediscover joy, beat mum burnout, and bring more energy and connection into your everyday life.Because play isn’t just for kids — it’s the secret to livin...
2025-11-0209 min
Bold Moves with Jools Raye45 What Gabby’s Dollhouse Taught Me About Joy (and Why Every Mum Needs to Hear It)What a kids’ movie taught me about joy, presence, and rediscovering play. Because sometimes the reminder you need shows up in cat ears and glitter.Ever feel like life’s become one big to-do list? Between work, school runs, and meal planning, even fun starts to feel like another box to tick. If you’ve forgotten how to actually play — this one’s for you.In this story episode, I’m taking you to an unexpected place: the cinema.What started as a half-term trip to see Gabby’s Dollhouse: The Movie turned into a full-blown r...
2025-10-3009 min
Bold Moves with Jools Raye44 3 Steps to Start Your Next Chapter using the Flocking Fabulous Mindset MapFeeling stuck, burnt out, or unsure what’s next? It's another half term and not enough annual leave?! Can't remember the last time you did something for you? You DO have a choice. This episode is your permission slip to begin again. Join me, Jools Raye, as I share the simple but powerful 3-step Flocking Fabulous™️ Mindset Map — my proven method to help working mums move from autopilot to alignment.You’ll learn how to:✨ Recognise the signs that your next chapter is calling✨ Reframe fear and self-doubt using practical mindset tools✨ Take one...
2025-10-2609 minBold Moves with Jools Raye43 What Ada Lovelace (and a £14.5 Million Decision) Taught Me About Following My CallingEver feel like you’ve outgrown your old identity — the job title, the routine, the version of you that made sense before motherhood?This episode is your permission slip to unbrand yourself.Recorded after attending an event at Ada Lovelace’s former home — the world’s first computer programmer and a mum of three coding in a corset — Jools shares how Ada’s courage to be seen, and Matthew McConaughey’s $14.5 million “no” to Hollywood typecasting, both reveal the same truth:If you want a more meaningful, purpose-led life, you have to be willing to let go of who the wo...
2025-10-2310 min
Bold Moves with Jools Raye42 Jools Tools: The Truth About Trust: Why You’re Not Stuck, You’re Just Scared to MoveFeeling stuck? It’s not because you’re lazy, it’s because you’ve stopped trusting yourself.In this week’s Jools Tools episode, Jools shares a fresh take on procrastination and the secret mindset shift that helps working mums move from overthinking to action and start designing the life they actually want.If you’ve ever:💭 doubted every decision (career, motherhood, purpose),💭 scrolled jobs or side-hustles but never pressed “go,”💭 or told yourself “now’s not the right time,”this episode will help you rebuild trust in your intuition, so you can step into your next flockin...
2025-10-1905 min
Bold Moves with Jools Raye41 Why You Stop Trusting Your Gut and How to Get It Back.Ever catch yourself polling your WhatsApp group before making a decision — from career moves to what’s for dinner? You’re not alone. In this episode, Jools shares a hilarious but honest look at how working mums (yep, us!) keep outsourcing our own intuition in the name of “being responsible.”From reheated coffee to soggy cereal mornings, Jools unpacks the deeper truth behind overthinking — that perfectionism and people-pleasing often drown out our gut instinct. Drawing on a quote from spiritual intelligence pioneer Danah Zohar, she explores how to quiet the outside noise and strengthen your inner compass
2025-10-1607 min
Bold Moves with Jools Raye40 Jools Tools: Perfectionism Detox: Perfectionism Is a Trap —The Tiny Shift That Frees YouHappy Sunday! Grab a cuppa and join Jools as she emphasizes the importance of celebrating small wins and lowering personal standards to combat perfectionism, especially for mothers. She introduces a coaching tool that encourages listeners to recognize their daily achievements and practice self-compassion. By focusing on progress rather than perfection, individuals can alleviate pressure and improve their mental well-being. ✨Ready to make a change and elevate into a life with more freedom, flow, and a life that actually lights you up? Join The Break Free Code? 🦩Follow the show wherever you listen, and share it with a mama who’s ready to l...
2025-10-1207 min
Bold Moves with Jools Raye39 How I Finally Silenced My Inner Perfectionist: The Mindset Shift Every Mama Needsf you’ve ever stared at your to-do list thinking, “I’ll start once everything’s perfect”… this one’s for you.In this episode of Mama’s Flight Path, Jools gets real about perfectionism — that sneaky voice that tells us we can’t start until the house is spotless, the kids are quiet, and our hair isn’t in a mum-bun that’s been there since Tuesday.From juggling packed lunches to building a business, Jools shares her honest take on how chasing perfection keeps us stuck and why done is divine. She talks about the daily chaos of...
2025-10-0907 min
Bold Moves with Jools Raye38 Jools Tools: The #1 Most Powerful Tool to Say No Without Guilt [Must Listen]Are you a mum who struggles with people pleasing and saying yes to everyone but yourself? In this episode of Mama’s Flight Path, host Jools explores one of the biggest challenges mothers face: how to set boundaries without guilt.Through honest stories from motherhood and a playful exercise called Meet Your Inner Toddler, you’ll discover how reconnecting with your inner child can help you say no with confidence, protect your energy, and create more space for self-care.This motherhood podcast is for women who want more than survival mode. It’s for mums ready...
2025-10-0507 minBold Moves with Jools Raye37 The Quiet Grief No One Warns Mums AboutIn this episode, Jools reflects on her journey of motherhood and the emotional complexities that come with it. She shares a poignant story about her son that triggers feelings of nostalgia and grief for her past identity. Jools discusses the importance of connection and how it shapes our purpose in life, especially during transitions like becoming a mother. She emphasizes the concept of matrescence, the transformation that occurs as one navigates motherhood, and encourages listeners to embrace their evolving identities while letting go of limiting beliefs. The episode concludes with a reminder of the beauty in personal growth and...
2025-10-0209 min
Bold Moves with Jools Raye36 Jools Tools: Grief is just love with nowhere to go. Give it a new addressIn this episode of Mama's Flight Path, Jools discusses the themes of grief and loss, particularly in motherhood and personal identity. She introduces the concept of the 'loss letter' as a tool for acknowledging and processing the invisible losses that come with becoming a mother. Jools emphasizes the importance of honoring the past while also reclaiming the parts of oneself that are still vibrant and alive. The conversation encourages listeners to embrace their emotions and step confidently into their new chapters of life, shedding guilt and embracing empowerment.If today’s episode lit a spark, come hang ou...
2025-09-2808 minBold Moves with Jools RayeThe Pink Era- What's Next for Mamas Flight Path Podcast? 🦩Hello gorgeous mamas. Change is something we know all too well, isn’t it? One minute you’ve just about nailed maternity leave, the next you’re back at work and trying to figure it all out again.This summer, my own path shifted. I was made redundant. And after years of feeling like a caged hen in corporate life, I knew I didn’t want to go back. I wanted to be free-range.So here I am, choosing creativity, community and a different way forward. I’m calling it my Pink Era. If you know...
2025-09-2509 minBold Moves with Jools Raye35 Parenting at 35,000 Feet: Juggling Fatherhood, Adoption & a Career in AviationWelcome to Mama’s Flight Path Hosted by Jools Tyrer, this space unpacks what really happens when motherhood and career collide.Every week, you’ll hear from working mums who’ve questioned the default path and making work well, work! Expert insights and tools to help you find clarity when everything feels up in the air.This week on the flight path:We’re bringing back one of the most-loved and listened to episode and for good reason. Gary’s story of becoming a dad through adoption will make you l...
2025-09-1851 minBold Moves with Jools Raye34 How to Negotiate, Set Boundaries & Make Work Work After Maternity LeaveWelcome to Mama’s Flight Path The podcast for you mama, who looked around after maternity leave and thought: “Wait… who am I now?’’Hosted by Jools Tyrer, this space unpacks what really happens when motherhood and career collide.Every week, you’ll hear from working mums who’ve questioned the default path and making work well, work! Expert insights and tools to help you find clarity when everything feels up in the air.☀️This week In this conversation, Jools and Jessica Chivers discuss the challenges faced by mothers returning...
2025-09-1143 minBold Moves with Jools Raye33 What Nobody Tells You About Identity, Ambition & Joy After Motherhood (Part Two)Welcome to Mama’s Flight Path Hosted by motherhood realist Jools Tyrer, this is the space where we ditch the BS and unpack what actually happens when motherhood and career goals collide. Spoiler: it’s not always pretty. But it can be powerful.Each week, Jools brings you real stories from working mamas who’ve ditched the default and decided to make work… well, work, on their terms. Plus expert tools, mindset shifts, and relatable moments to help you find clarity when everything feels up in the air (and on fire).☀️ This week on the pod…
2025-09-0438 minBold Moves with Jools Raye32. From Vogue Editor to Motherhood: Finding a New Definition of Success (Part One)Welcome to Mama’s Flight Path Hosted by motherhood realist Jools Tyrer, this is the space where we ditch the BS and unpack what actually happens when motherhood and career goals collide. Spoiler: it’s not always pretty. But it can be powerful.Each week, Jools brings you real stories from working mamas who’ve ditched the default and decided to make work… well, work, on their terms. Plus expert tools, mindset shifts, and relatable moments to help you find clarity when everything feels up in the air (and on fire).☀️ This week on the pod…
2025-08-2856 min
Bold Moves with Jools Raye31. Emotional Strength, Fatherhood, and the Power of Choice with Ben CoomberHi there mama, this podcast is for you if you are just surviving and ready to start leading your own path living and on your own terms.I’m Jools, your guide on the side.Together, we’ll ditch the guilt, rewrite the rules, and figure out what success, ambition, and purpose look like now , now that you’ve changed.This is the podcast that helps you make work… work your way. Welcome aboard.☀️ This week on the pod….This is the second half of the episode with Ben Coomber. We di...
2025-08-2140 minBold Moves with Jools Raye30. The 3 Changes That Freed Me from Overwork and Made Me a Better ParentHi there mama, this podcast is for you if you are just surviving and ready to start leading your own path living and on your own terms.I’m Jools, your guide on the side.Together, we’ll ditch the guilt, rewrite the rules, and figure out what success, ambition, and purpose look like now , now that you’ve changed.This is the podcast that helps you make work… work your way. Welcome aboard.☀️ This week on the pod….In this episode, I sit down with Ben Coomber , entrepreneur...
2025-08-1452 min
Bold Moves with Jools Raye29 How to Ditch Career Fear and Build a Flexible, Aligned Life After MotherhoodWelcome to Mama’s Flight Path . Jools Tool edit✈️The podcast for mamas who feel like they’re stuck in the parent trap , running on autopilot, drowning in guilt, and wondering when “having it all” turned into “doing it all… badly.”I’m Jools Tyrer , motherhood realist, and your guide on the side to move out of survival mode. Around here, we’re done with the default path. I’ll help you grab the controls, lift out of the day-to-day grind, and design a life you actually want to lead.Each week, you’ll get real talk from mums...
2025-08-1209 minBold Moves with Jools Raye28 Motherhood and Ambition: Can You Really Do Both Without Losing Yourself?Welcome to Mama’s Flight Path ✈️The podcast for you, mama.You, who came back from maternity leave, looked around and thought:“Wait… who even am I now?”Hosted by motherhood realist Jools Tyrer, this is the space where we ditch the BS and unpack what actually happens when motherhood and career goals collide. Spoiler: it’s not always pretty. But it can be powerful.Each week, Jools brings you real stories from working mamas who’ve ditched the default and decided to make work… well, work, on their terms. Plus expert tools, mindset shifts, and relata...
2025-08-071h 09
Bold Moves with Jools Raye27 Motherhood’s best-kept secret: Your ambition’s still alive (and thriving)Welcome to Mama’s Flight Path The podcast for you mama, who looked around after maternity leave and thought: “Wait… who am I now?’’Hosted by Jools Tyrer, this space unpacks what really happens when motherhood and career collide.Every week, you’ll hear from working mums who’ve questioned the default path and making work well, work! Expert insights and tools to help you find clarity when everything feels up in the air.✨ Whether you’re back in the office, plotting your exit, or crying in your car after nursery drop-off—this is your space.Not ju...
2025-08-0510 minBold Moves with Jools Raye26 How Kelly Built a 6-Figure Business in 20 Hours a Week Without Sacrificing Time with Her DaughterWelcome to Mama’s Flight PathThe podcast for you mama, who looked around after maternity leave and thought:“Wait… who am I now?’’Hosted by Jools Tyrer, this space unpacks what really happens when motherhood and career collide.Every week, you’ll hear from working mums who’ve questioned the default path and making work well, work! Expert insights and tools to help you find clarity when everything feels up in the air.✨ Whether you’re back in the office, plotting your exit, or crying in your car after nursery drop-off—this is y...
2025-07-3156 minBold Moves with Jools Raye25 How to Handle Redundancy After Maternity LeaveFeeling lost after redundancy or returning from maternity leave? In this powerful episode, Jools sits down with author, change coach, and mum Eleanor Tweddell to explore how unexpected career detours—like losing your job—can actually open new doors. Together they unpack Eleanor’s five-step framework from her upcoming book Another Door Opens, starting with the radical permission to pause.You’ll hear why rushing into “what’s next” doesn’t work, how to sit with messy emotions, and why capacity matters more than capability when you're a mum figuring out your next move. If you’re navigating identit...
2025-07-241h 04
Bold Moves with Jools Raye24 Mama, I'm too busy to figure it ALL out!In this episode of Jools Tools, host Jools explores a powerful mindset reset for busy mums navigating career uncertainty especially after redundancy or maternity leave. Inspired by her conversation with Eleanor Tweddell landing on Thursday, founder of Another Door and author of Why Losing Your Job Could Be the Best Thing That Ever Happened to You, Jools unpacks why pausing rather than pushing can create space for real clarity.You'll learn a simple, neuroscience-backed tool to help you reconnect with your inner wisdom, even when your to-do list feels endless. Whether you're questioning your return to work...
2025-07-2207 minBold Moves with Jools Raye23 You Can’t Pour From an Empty Cup: The Hidden Cost of Doing It AllWhat happens when the pressure to “have it all” quietly empties your cup?In this powerful episode of Mama’s Flight Path, I sit down with systemic coach and mum of three, Felicia, for an honest conversation about burnout, identity, and the unspoken expectations placed on modern mothers. From returning to work too soon, juggling a coaching qualification, and raising twins — to the breaking point that forced her to finally stop — Felicia shares what it really costs to keep pushing.We explore:🦩Why rest feels wrong for so many high-achieving mums🦩How systemic coa...
2025-07-1757 min
Bold Moves with Jools Raye22 Jools Tools How to Stop Doing It All: A Mindset Reset for Working Mums Returning to WorkIn this short but powerful Jools Tools episode, we dive into one of the biggest mindset struggles working mums face after maternity leave: the pressure to be constantly productive.If you're overwhelmed by the return to work, juggling home life, career expectations, and the invisible mental load of motherhood — this episode is your permission slip to pause and reassess.You’ll learn:🦩Why productivity pressure hits differently after becoming a mum🦩How to uncover the real beliefs driving your burnout🦩A practical coaching tool (The Drop or Delegate Map) to help you g...
2025-07-1509 minBold Moves with Jools Raye21 Returning to Work? Rewrite the Rules First!Thinking about returning to work after maternity leave—but the old rules just don’t fit anymore? In this episode, we explore what happens when you’ve changed, but work hasn’t. Join Jools and flexible working advocate Emma Harvey as they unpack the emotional and practical shifts working mums face when stepping back into the workplace. From the power of the 5-hour workday to redefining success after baby, this episode is for any mother ready to do it her way.Get more from Five hour club on insta Five Hour Club and on Insta
2025-07-1054 min
Bold Moves with Jools Raye20 Jools Tool: How to Ask for the Flexibility You Really Need🎧 Jools Tools is back—by popular demand!Every Tuesday (well… if mum-life allows!), I’ll be dropping mini mindset episodes designed to give you a boost before you give your energy to everyone else, because that’s what we do as mums, right?Think of these bite-sized episodes as your personal mama mind gym or a WhatsApp voice note from me, packed with tools, reflections, and truth bombs I wish I’d had on my own return-to-work rollercoaster.Each week, I’ll also share a sneak peek of who’s joining me on Thursday’s main e...
2025-07-0811 min
Bold Moves with Jools Raye19 Becoming You. The Motherhood Shift No One Talks AboutEach week Jools shares real working mamas stories who have done it, expert insights, and mindset-shifting tools.Whether you're back at work, questioning if it still fits, or craving clarity on your next step—this is your space to reset, realign, and return to yourself.Because going back isn’t just a professional move. It’s a whole identity shift.🎙️ New episodes every Tuesday💛 Returning to work after becoming a mum can stir up more than logistics—it can unravel your sense of identity. In this episode of Mama’s Flightpath, Jools is joined by...
2025-07-011h 01
Bold Moves with Jools Raye18 Manifest a Career You Love After MotherhoodFeeling stuck after maternity leave? In this empowering episode of Mama’s Flightpath, Spiritual mentor and best selling author, Anna Anderson joins Jools to explore how clarity and alignment can transform your return-to-work journey.Anna shares how true manifestation isn't just about vision boards, it's about directing your energy and creating your reality by reconnecting with your truth. If you're navigating the messy middle between motherhood and ambition, this conversation will help you shift from feeling uncertain to standing in your power.Whether you're back at work or still figuring out what’s next, this epis...
2025-06-2459 min
Bold Moves with Jools Raye17 Why Being a Single Mum Doesn’t Mean You Stop Dreaming – Hayley Steele on Love, Confidence & Channel 4’s First DatesThere’s something pretty special about your friends trusting you enough to be interviewed! So when Hayley said yes, I knew we were in for a brilliant chat. And of course, I had to ask the question we all want to know… since meeting Glenn on Channel 4’s First Dates — are they still together?!When motherhood crashes into ambition, identity can get lost in the chaos and Hayley has bucket loads of ambition.In this powerful episode, Jools sits down with First Dates performer and solo mum Hayley Steele, a woman who’s danced across global stages and...
2025-06-1750 minBold Moves with Jools Raye16 Motherhood Changed Everything—So I Changed Too: How Lisa Turned Guilt Into Purpose Through NutritionWhat happens when your old career no longer fits the woman you’ve become? For Lisa, becoming a mum didn’t just shift her priorities—it completely changed her. From walking away from life as an air hostess to retraining in nutrition with two young kids and a mountain of mum guilt, Lisa shares the raw, real truth of what it takes to reinvent yourselfIn this episode, we talk about:🦩The identity shift that hits when become a mama🦩How Lisa juggled studying, parenting, and running a household—without letting go of anything (unti...
2025-06-1042 minBold Moves with Jools Raye15 When Your Child Struggles At School & You're Trying To Hold It All Together: Guilt, Dyslexia & The Working Mum MindsetNew episodes every TUESDAY sharing real stories, expert insights and honest conversations about returning to work as a mama. Come and say hi at Mama's Flightpath.✨In this episode, Jools is joined by the incredible Dr. Rebecca Troy, who's helped over 3,000 families who children have dyslexia. As a working mum, Dr Troy discusses her journey with dyslexia, both personally and as a mother. She emphasizes the importance of parental involvement, mindset, and community support in helping children with dyslexia thrive. The conversation covers practical strategies for parents, the emotional challenges they face, and the potential for neurop...
2025-06-0352 minBold Moves with Jools Raye14 Truth and Turning Points: A Raw Conversation on Motherhood, Sobriety & Starting OverNew episodes every TUESDAY sharing real stories, expert insights and honest conversations. Come and say hi at Mama's Flightpath.This episode of Mama’s Flightpath is something special. My friend Jazz popped round for a cuppa — and kindly let me record our raw, powerful conversation as she marked one year of sobriety. What unfolded was an honest and emotional chat about motherhood, identity, addiction, and starting over with her career.Jazz opens up about what led her to question her relationship with alcohol, how sobriety has transformed her life, and the deep shifts that...
2025-05-271h 07Bold Moves with Jools Raye13 From Burnout to Brilliance: How Working Mama Can Reclaim Their Energy and PurposeToday's conversation explores the intersection of motherhood and burnout, particularly how women reassess their career paths and personal fulfillment after becoming mothers. It highlights the importance of questioning one's career choices and the potential for a reset in life priorities.More from Jayne Morris: Buy Jayne's books Burnout to Brilliance on Amazon and Audible 🌐 Visit Jayne's website 🔗 LinkedIn New episodes every TUESDAY sharing real stories, expert insights and honest conversations. Come and say hi at Mama's Flightpath.In this episode you will hear:🦩Why mamas often exper...
2025-05-2038 minBold Moves with Jools Raye12 Why Can't Women Have it all? With Dr Giselle GoodwinJools Tyrer and Giselle Goodwin, author of Can Women Really Have it All?' explore the complexities of being a working mother in today's society. Giselle shares her personal journey of balancing career and family, the societal pressures women face, and the challenges of achieving work-life balance. They discuss the importance of work for women's wellbeing and the impact of societal expectations on mothers. The conversation highlights the need for societal progress and understanding of the unique challenges women encounter in their roles as caregivers and professionals. In this conversation, Giselle Goodwin discusses the multifaceted challenges women face in...
2025-05-1349 minBold Moves with Jools Raye11 Parenting at 35,000 Feet: Juggling Fatherhood, Adoption & a Career in AviationIn this heartfelt conversation, Gary shares his journey of becoming a father through adoption with his partner Keith. Together, they explore the emotional challenges and joys of navigating the adoption process as a same-sex couple, highlighting the importance of maintaining meaningful relationships with their son Reggie’s birth family. They reflect on the support systems for adoptive parents and how those helped them through the ups and downs of early parenthood.Gary speaks openly about the profound sense of purpose he’s found in being a dad, and the milestones they celebrate as a family — all while managing the unique...
2025-05-0651 minBold Moves with Jools Raye10 Kitchen Secrets for Energising our Return to Work with WillPowder's Chef, Dan Kirkham.In this episode of Mama's Flight Path, host Jools Tyrer engages in a heartfelt conversation with chef Dan Kirkham Resident Chef from Will Powers and the popular Insta Oh Great Another Foodie, exploring his culinary journey, the importance of nutrition for mothers, and the transformative power of gratitude and mindfulness. Dan shares his experiences as a private chef, the challenges he faced in his career, and how he overcame mental health struggles through self-care practices. The discussion emphasizes the significance of taking control of one's emotions and the role of magnesium in overall well-being, providing valuable insights for listeners...
2025-04-2957 minBold Moves with Jools Raye9 Jools Tools: Ignite Your Mama Confidence for Returning to Work After Maternity LeaveIn this mini episode of Mama's Flightpath, Jools Tyrer shares science-backed tools to help individuals regain confidence after maternity. She discusses the importance of mindset and physical presence, introducing techniques like power poses and the Circle of Excellence to empower you. The conversation emphasizes overcoming self-doubt and the significance of small, actionable steps in building confidence.New episodes every TUESDAY sharing real stories, expert insights and honest conversations. Come and say hi at Mama's Flightpath.In this episode you will hear:🦩You don't have to feel confident to be confident.🦩Faking it...
2025-04-2212 minBold Moves with Jools Raye8 Mama Behind the Flames: From Fast & Furious Live Shows to Keeping the Fire Alive in MotherhoodJools catches up with Naomi French, who has followed her passion for fire and led her to be Pyro-technician on Strictly Come Dancing, The Voice, Top Gear Live and the creative magic of Fast & Furious Live. Naomi share how motherhood doesn't mean extinguishing the things that light her up. Jools and Naomi explore the challenges and triumphs of balancing motherhood with a demanding career she loves. They discuss the importance of redefining success. Naomi shares her journey of maintaining her passion for her career in pyrotechnics while navigating the complexities of motherhood. Jools Tyrer and Naomi French explore the...
2025-04-1554 minBold Moves with Jools Raye7 Jools Tools: The Power of Small Habits for a Smooth (er!) Transition to work after maternityIn this episode of Mama's Flight Path, Jools Tyrer discusses the challenges faced by mothers returning to work, particularly the anxiety that many experience. She highlights the importance of understanding the brain's response to stress and offers practical tools and techniques to manage anxiety and improve well-being. The conversation emphasizes the power of small habits to create positive change in daily life.New episodes every TUESDAY sharing real stories, expert insights and honest conversations. Come and say hi at Mama's Flightpath.In this episode you will hear:🦩Understandi...
2025-04-0812 minBold Moves with Jools Raye6 Navigating Stress When Returning Work : The Fight or Flight Response with Jo BrittonIn this conversation, Jo Britton discusses the concept of neurosculpting and its application in supporting your retrun to work, to retrain and repattern their brains. The discussion covers the significant changes that occur in the female brain during pregnancy and postpartum, the impact of stress and the fight-or-flight response, and practical tools for emotional regulation. Jo emphasizes the importance of creating comfort, support, and predictability in daily life to aid in the transition back to work, and highlights the role of curiosity and novelty in engaging the brain. In this conversation, Jo Britton and Jools Tyrer explore the intricacies...
2025-04-011h 01Bold Moves with Jools Raye5 Jools Tools; Reduce Overwhelm When Returning to Work After MaternityIn this episode of Mama's Flight Path, Jools Tyrer discusses the transformative power of journaling as a coaching tool for personal growth, especially for mothers returning to work. She explores various journaling techniques, including free writing, creative journaling, and guided prompts, emphasizing their role in emotional clarity and self-discovery. The episode also includes a giveaway announcement for a journaling product, encouraging listeners to engage with their inner selves through writing.✨New episodes every TUESDAY sharing real stories, expert insights and honest conversations. Come and say hi at Mama's Flightpath.In this ep...
2025-03-2510 minBold Moves with Jools Raye4 Redefining Success in Motherhood and Career: Ally's JourneyIn this conversation, Jools and Ally Murphy discuss the intricate balance between motherhood and career, particularly focusing on Ally's journey from cabin crew to an award winning voice actress. They explore themes of self-esteem, mental health, and the importance of finding joy in everyday moments. Ally shares her experiences with postnatal challenges and the pressures of being a 'perfect' mother, emphasizing the need for self-care and personal growth. Ally discusses the challenges faced by mothers in the workplaceNew episodes every TUESDAY sharing real stories, expert insights and honest conversations. Come and say hi...
2025-03-181h 03Bold Moves with Jools Raye3 Jools Tools Rewiring the Inner Critic: Name It, Reframe It, OwnIn this episode, Jools discusses the challenges of returning to work after having a baby, emphasizing the importance of rediscovering one's identity and skills. She introduces her coaching tool, 'Name It, Reframe It, and Own It,' aimed at helping listeners combat their inner critic. Jools explains the science behind the inner critic and provides actionable steps to rewire negative self-talk, encouraging listeners to embrace their inner mentor and share their experiences.New episodes every TUESDAY sharing real stories, expert insights and honest conversations. Come and say hi and connect with the community chat...
2025-02-2406 minBold Moves with Jools Raye2 Motherhood, Identity & the Return to Work: Jo Reeves on Trusting YourselfIn the FIRST EVER full length episode of Mama's Flightpath, Jools speaks with transformational change coach Jo Reeves about the complexities of motherhood, work-life balance, and personal empowerment. Jo shares her journey of becoming a mother, the challenges of navigating her identity as a single working parent, and the importance of trusting one's intuition. The conversation emphasizes the need for support, the reality of not being able to 'have it all,' and the significance of role modeling for children. Jo also discusses her coaching approach, focusing on the whole person and the importance of self-worth and empowerment. ⚠️This epis...
2025-02-2147 minBold Moves with Jools Raye1 Welcome aboardIn this first mini episode of Mama's Flightpath , Jools welcomes you aboard, shares what the podcast is all about and how Mama's Flightpath will empower mamas returning to work to navigate the journey with confidence, clarity. 🦩You'll get a glimpse of what to expect - real stories from mamas who are one step ahead, expert insights, and coaching tools all designed to help you reclaim your career with purpose because it's not about going back, its about taking off. If you are a working mama returning from maternity leave wondering how are you going to jug...
2025-02-2103 minBold Moves with Jools Raye0 Teaser to Mama's FlightpathGet ready to take flight with Mama's Flightpath . An uplifting and empowering podcast for mothers navigating the thrills, turbulence and sometimes WTF journey returning to work . After having your baby, this is probably the next biggest transition you've been through but you don't have to do it alone, Mama's Flightpath is here. Hosted by Jools, a professional coach and mum, this is your space to rebuild confidence, redefine success and fly.Join us for real stories, expert insights and honest conversations because this isn't just about going back, it's about taking off!
2025-02-1600 min
K&A PodcastEpisode 31: Liv ThompsonKarl and Aidan are joined by Liv Thompson this episode, all the way from Hull by the power of Zoom.Liv has an impressive portfolio as a bass player, including Little Mix, Becky Hill and Raye. During a break between tours, she takes the time to join us for a chat about her journey so far. She shares insights into her beginnings in the pop industry and recounts her incredible experiences performing alongside renowned artists on international stages. Some of these iconic venues include Glastonbury's Pyramid Stage, London's prestigious O2 Arena, and the legendary Radio...
2023-07-281h 24