Shows
Confidently Uncomfortable52: Shifting Into The New Role as Mother and Answering Your Postpartum Questions!In this episode, Jordan is answering your questions about what's it's been like postpartum: How are things going after bringing baby home? How are her and Tom communicating and sharing responsibilities? How are she maintaining her mental health? How is motherhood spiritually, emotionally, and physically? What did postpartum care look like? What she's loving from the registry How has her relationship been with her body? Learn more about how to work with J.Go: Get your Burnout to Breakthrough Bundle Today! Join my Hot Girl Healing Challenge! 1-1 Health Coaching Application BCB Universe Schedule a Confident Breakth...
2024-05-1438 minConfidently Uncomfortable49: Bump to Baby: Answering YOUR Questions About Birth Plans, Self-Care, and the Road to MotherhoodIn this episode, J.Go goes in-depth about her personal pregnancy journey, including how it's affected her physically and mentally. She shares about her fears, the excitement, her preparations, and her learnings along the way. She also answers questions from her audience regarding her birth plan, how she intends to navigate motherhood, and the various experiences she has encountered during her pregnancy. The episode will provide an honest, personal perspective on the multifaceted experience of pregnancy. Helpful Links: 41: Hot Girl Healing Week 7: What Is Hypnobirthing and Should You Consider It? With Melanie McDonough of Inner Song H...
2023-12-041h 07Confidently Uncomfortable39: Benefits of Hiring a Doula with Helen Herzig of Aussie DoulaWelcome back to the Confidently Uncomfortable podcast. Today I am joined by my doula Helen Herzig and we are diving into all things pregnancy, delivering, postpartum, and the benefits of hiring a doula. Helen shares her journey and some incredible tips. I know that this episode will support you simply by just tuning in. Enjoy. What you'll learn: Meet Helen Herzig of Aussie Doula What made Jordan feel empowered and excited about giving birth What is a doula and how Helen got started ...
2023-09-0538 minConfidently Uncomfortable26: Not Getting Stuck in the Narrative with Paige VandyWelcome back to the Confidently Uncomfortable podcast! Today I am joined by my amazing friend, Paige Vandy. In this episode, Paige shares her journey and transformation with us going from being basically legally kidnapped and put into a "troubled teens" camp to being the incredible coach, podcaster, CEO, and woman she is now. This episode is raw, real, heavy, and so inspiring. Enjoy. What You'll Hear: Meet Paige Remembering when she got taken to a camp for troubled teens How these "programs" get parents to agree to give rights to their children and what actually happens b...
2023-05-0255 minConfidently Uncomfortable107: Part 2: Happy, Healthy, Healed: Ditching the food guilt, feeling your best, and forgetting the restWelcome to J.Go's three part series focused on being happy, healthy, and healed for the holidays. This month it's all about self-care, confidence, ditching the food guilt, and learning to respond to relatives. This episode is focused on the Healthy with some self love about emotional eating and the restrict-binge-guilt cycle. If you find yourself saying things like, I need to get back on track after every weekend, or holiday or vacation, this episode is definitely for you. Part 1 here: https://jgofitlife.libsyn.com/106-part-1-happy-healthy-healed-self-care-and-body-confidence-during-the-holidays Join J.Go's FREE masterclass over at MindBar...
2022-11-1534 minConfidently Uncomfortable106: Part 1: Happy, Healthy, Healed: Self Care and Body Confidence During the HolidaysWelcome to J.Go's three part series focused on being happy, healthy, and healed for the holidays. This month it's all about self-care, confidence, ditching the food guilt, and learning to respond to relatives. This episode is focused on the Happy with a lesson on self care and body confidence. J.Go breaks down different forms of self care and helps you make a plan to incorporate self care into your life. It will impact how you show up confidently for other people and, most importantly, yourself. Join J.Go's FREE masterclass over at MindBar -- it's a...
2022-11-0825 minConfidently Uncomfortable105: The Human Design Experiment With Krystal Woods: Tap into trust again and learn about your unique aura and strategyToday J.Go is talking with Krystal Woods, a Human Design business coach. She'll take you through the basics of Human Design and share a little about each one's unique aura and strategy. This episode contains conversations about alignment, trust, and owning what you're truly meant to do in this life. Before you listen to the episode, find out your Human Design using one of the links below. Discover your unique Human Design: https://www.myhumandesign.com/get-your-chart/ https://www.jovianarchive.com/get_your_chart Connect with Krystal Woods: Instagram: @KrystalEWoods https://www.i...
2022-11-0146 minConfidently Uncomfortable104: Take Off the Mask and Start Truly Being YourselfToday we're running with a metaphor! Have you ever felt like you put on a mask? Maybe you were told to always be a "good girl" or maybe you want to appear more pleasant or confident. When does wearing a m ask become too much? In examining the masks we wear, we are given the opportunity to show up more authentically. J.Go talks about how to use our masks in order to become more aligned with who we truly are. JOIN THE BCB UNIVERSE WAITLIST HERE: https://www.jgofitlife.com/bcb-universe-waitlist *DM J.Go o...
2022-10-2625 minConfidently Uncomfortable103: What can you go all in on? A conversation with Luke Anning - Badass Confidence Coachhttps://www.hopeline-nc.org https://988lifeline.org J.Go chats with UK-based Confidence Coach Luke Anning about becoming a coach, creating a routine, finding motivation, asking the right questions, and being your authentic self. They talk about taking aligned action and going with your gut. Watch out for J.Go's guest episode on Luke's podcast, "Happy Positive Energy Game". Connect with Luke Anning: Facebook: Luke Anning: https://www.facebook.com/profile.php?id=100065171916671 Podcast: Happy Positive Energy Game https://podcasts.apple.com/us/podcast/the-happy-positive-energy-game/id1611958968 TikTok: @IamLukeAnning https://www.tikt...
2022-10-1836 minConfidently Uncomfortable102: What Is Future Pacing? + BCB Babes share their personal letters to themselvesWhat is future pacing and why is it so important for visualizing our dreams? J.Go breaks it down and listens to some of her own BCB Babes share their future pacing scripts they wrote before joining the Body Confident Blueprint program. Are you interested in joining the BCB Universe and meeting amazing women who support each other in their dreams? Apply below: Learn more about the BCB Universe: https://www.jgofitlife.com/bcb-universe Take the FIST STEP and fill out the application here: https://jordangomez.typeform.com/to/amJz8Evf?typeform-source=www.jgofitlife.com ...
2022-10-1031 minConfidently Uncomfortable101: Confident As F*ck with Alicia Lechuga: DItching Diet Culture and Learning to Relax + ReleaseJ.Go chats with Alicia Lechuga AKA The Confidence Queen! Alicia also began in the personal training space and the two have a lot to dish about diet culture and the importance of asking WHY. Sometimes the hardest thing to do is releasing control and getting out of your head! Make sure to listen to J.Go's guest episode on the Confident as F*ck Podcast (linked below). Connect with Alicia Lechuga: *Listen to Jordan's guest episode on Confident as F*ck: https://podcasts.apple.com/ca/podcast/confidently-uncomfortable-w-jordan-gomez-aka-j-go/id1590755119?i=1000580762913 * Confident as F...
2022-10-0440 minConfidently Uncomfortable100: 100th Episode CELEBRATION! Reflection, Best of, Encouragement, and a Gift for you!To celebrate Confidently Uncomfortable's 100th EPISODE J.Go takes us through the five most popular episodes and lends some additional commentary on the messages that resonated most. To support future podcast episodes, please leave a 5 star review and add your Instagram handle for a chance to win some incredible prizes with sneak peaks on the new *branding*. Thank you to everyone who has listened over the past few years and anyone who has provided feedback or shared your story. You are her WHY and everyone at the CU team is so grateful for you. JOIN T...
2022-09-2040 minConfidently Uncomfortable99: Community, Connection, and a HUGE AnnouncementJ.Go has seen the power of the BCB Community when it comes to supporting and lifting up women who are on the same healing and leveling-up journey. It's because of this that she's ready to unveil the next step of her business -- a place that continues to foster these relationships built in BCB, support personal goals, and create a safe space for deeper connections. Introducing: The BCB Universe! JOIN THE BCB UNIVERSE WAITLIST HERE: https://www.jgofitlife.com/bcb-universe-waitlist *DM J.Go on Instagram and ask to be a part of her Close...
2022-09-1330 minConfidently Uncomfortable98: Healing Your Inner Child with Evelyn Huynh, Inner Child Healing Life Coach with a Specialization in Generational Trauma HealingJ.Go has an insightful conversation with Evelyn Huynh, an inner child healing life coach. They talk about overcoming the fear of risk, ego death, and healing relationships with family. Evelyn specializes in generational trauma healing and is the creator of the "Evolved Spark Method". If you'd like to receive $222 off your Spark Session, email her today and mention this episode! Connect with Evelyn: Email: hello@evolvewithevelyn.com Website: https://www.evolvewithevelyn.com/ Instagram: https://www.instagram.com/evolvewithevelyn/ TikTok: https://www.tiktok.com/@evolvewithevelyn...
2022-09-0651 minConfidently Uncomfortable97. Hot Girl Healing: Trust and Perception with Rachel Gibler, Manifestation Coach and Host of the It's F*cking Spiritual PodcastLook out everybody because J.Go and Rachel Gibler are finally in the SAME ROOM after 1.5 years of online friendship. This episode is part one of a two part series (listen to the 2nd episode on Rachel's podcast It's F*cking Spiritual) where the women discuss their summer of Hot Girl Healing and what it means to live in the moment and learn to trust yourself again. Connect with Rachel Gibler It's F*cking Spiritual Podcast: https://rachelgibler.com/podcast Instagram: https://www.instagram.com/rachelgibler/ Website: https://rachelgibler.com...
2022-08-3033 minConfidently Uncomfortable96: #FilterFreeFriday Inside my Hypnotherapy Session at Inner Song HypnosisIn this episode, J.Go details the experience of her hypnotherapy session with Inner Song Hypnosis (If you haven't listened to episode 95, listen to that first!) Starting from the welcome email and ending with big realizations, this one is great if you are interested in what a session could be like. Are you ready to sign up? Melanie offers a free consultation: https://www.innersonghypnosis.com/ Connect with Melanie McDonough Instagram: @InnerSongHypnosis https://www.instagram.com/innersonghypnosis/ Online: https://www.innersonghypnosis.com/ ** Busy BCB: https://www.jgofitlife.com/busybcb
2022-08-2622 minConfidently Uncomfortable95: An Interview with Melanie McDonough of Inner Song Hypnosis: How Hypnotherapy Can Help YOU [Goal Setting, Anxiety, Mindset, Inner Mean Girl, Motivation + More] TW: Anxiety + DepressionPrepare to have your mind blown because in this episode, J.Go is interviewing her hypnotherapist, Melanie McDonough of Inner Song Hypnosis. Melanie talks to us about what hypnosis IS and dismantles some of the not-so-great stereotypes about the practice. She'll tell you how you can get started at home, and details some ways that seeing a professional could benefit you. We're talking anxiety, depression, emotional and physical pain -- and also improving motivation, communicating with our inner mean girls, realizing our highest selves, and reworking deeply ingrained belief systems. Are you ready to sign up? Melanie...
2022-08-2259 minConfidently Uncomfortable94: #FilterFreeFriday recap of everything Biohacking and Cycle Syncing -- PLUS A HUGE ANNOUNCEMENT!Have you heard of biohacking? If not, that's OK because J.Go is about to tell you alllll about it. This week on #filterfreefriday, she dives into ways YOU can start biohacking today and shares how she's incorporated cycle syncing into her monthly routine. She's also got a HUGE announcement for big things coming this Fall! Find all the links below! * Abbie Stasior's episode on Cycle Syncing: https://jgofitlife.libsyn.com/93-all-things-cycle-syncing-with-abbie-stasior-hormones-periods-cravings-supportive-routines-and-more * In The Flo Book: https://www.goodreads.com/en/book/show/43386658-in-the-flo ** Busy BCB: https://www.jgofitlife.com/busybcb
2022-08-1240 minConfidently Uncomfortable93: All things Cycle Syncing with Abbie Stasior -- Hormones, Periods, Cravings, Supportive Routines, and MoreIn this episode, J.Go chats with Abbie Stasior, the CEO of Be About Being Better, health coach, and future dietitian! Abbie takes us on a deep dive into the menstrual cycle and how to best support your body through each phase. We're talking when to go hard at the gym, when to eat comfort foods, and when to schedule social events! Get out your pen and paper because you will want to take notes! Connect with Abbie Stasior TikTok: abbie.stasior https://www.tiktok.com/@abbie.stasior Instagram: abbie.stasior https://www.insta...
2022-08-0953 minConfidently Uncomfortable92: A #FilterFreeFriday recap of my week of Biohacking, Cycle Syncing, and Gut Healing - PLUS what's next for meThis week, J.Go is catching us up on her last few weeks focusing on biohacking and gut healing. Both super trendy buzzwords right now, she's waded through the sea of information and talked to some experts and applied what she's learned into her daily routine. What will the next few weeks look like? Listen to find out. Learn more about the Hot Girl Healing Challenge in the link below, or follow J.Go on TikTok or Instagram for more updates! * Join the Hot Girl Healing Challenge: https://www.jgofitlife.com/hot-girl-healing ...
2022-08-0530 minConfidently Uncomfortable91: Inflammation? Detox? Fasting? Supplements? All About Gut and Hormone Healing with Rhya Pachin of Carolina Functional NutritionToday, J.Go is going Live with Rhya Pachin -- a licensed dietitian nutritionist with an "integrative" or "functional" approach. They discuss the gut-hormone connection, and Rhya shares a TON of practical tips you can start to incorporate at home. If you're wondering where to get started in your gut healing journey, this one's for you! Follow Rhya Pachin at Carolina Functional Nutrition: Website: https://www.carolinafunctionalnutrition.com/ Instagram: https://www.instagram.com/carolinafunctionalnutrition/ Facebook: https://www.facebook.com/CarolinaFunctionalNutrition/ The Dirty Dozen: https://www.ewg.o...
2022-08-0238 minConfidently UncomfortableA #FilterFreeFriday recap of my week of Expression for Hot Girl Healing Summer (Twerk Yoga, Therapy and Reiki!)This week is Week 3 of J.Go's Hot Girl Healing Summer Challenge. It's all about Expression and J.Go spent time reconnecting with her younger self by hanging out with her nephews and bedazzling her hair with questionable early 2000s gadgets. She also fully committed by attending a twerk yoga class at Chakti Yoga in Charlotte, completing her first Reiki session with Emily Craun at Crystal Horizons (use code JGo), and found a therapist! Learn more about the Hot Girl Healing Challenge in the link below, or follow J.Go on TikTok or Instagram for more updates!
2022-07-2322 minConfidently UncomfortableOvercoming Hurdles with the Founder and CEO of MindBar, Hailey O'NeillJ.Go talks with the Founder and CEO of MindBar, Hailey O'Neill, about hurdles she faced when starting her own business and how she utilizes her superpower: Asking for Help. Use the code JGo10 for a discount at the brand new www.mind-bar.com ! Follow Mindbar: Instagram: @mind.bar https://www.instagram.com/mind.bar/?hl=en Facebook: Mindbar.Therapy.Studio https://www.facebook.com/Mindbar.Therapy.Studio TikTok: mind.bar https://www.tiktok.com/@mind.bar * Busy BCB: https://www.jgofitlife.com/busybcb * Connect with...
2022-07-1941 minConfidently UncomfortableA #FilterFreeFriday recap of my week of Body Work for Hot Girl Healing SummerThis week is Week 2 of J.Go's Hot Girl Healing Summer Challenge. She experienced outdoor yoga, visited a chiropractor, and still can't pronounce "Gua Sha" (although she DID manage to practice more lymphatic drainage techniques). Learn more about the Hot Girl Healing Challenge in the link below, or follow J.Go on TikTok or Instagram for more updates! ** Busy BCB: https://www.jgofitlife.com/busybcb ** Join the Hot Girl Healing Challenge: https://www.jgofitlife.com/hot-girl-healing * White Water Center: https://whitewater.org/ * Chiropractor: https://www.evolvehealthclt.com/
2022-07-1632 minConfidently UncomfortableEnergy Work with Reiki Master and Intuitive Healer, Emily Craun of Crystal HorizonsIn this episode, J.Go chats with Reiki Master (and BCB Alum) Emily Craun about energy work and how it can be approached as a beginner. Energy work helps you relax, unwind, & begin self-healing -- a perfect topic for Week 3 of J.Go's Hot Girl Healing Summer Challenge! Use code JGo for 15% off your first session! (located in Independence, Kentucky or virtually) Connect with Emily Craun - Crystal Horizons Facebook: https://www.facebook.com/crystalhorizonsllc Instagram: https://www.instagram.com/crystal.horizons/ Website: https://www.crystalhorizonsllc.com/
2022-07-1238 minConfidently UncomfortableA #FilterFreeFriday recap of my week of Meditation for Hot Girl Healing SummerThis week is Week 1 of J.Go's Hot Girl Healing Summer Challenge. She attended a Sound Bath Healing Meditation, Chakra Affirmation Meditation, a Restorative Yoga Practice, and meditated just a minimum of 5 minutes each morning. Learn more about the Hot Girl Healing Challenge in the link below, or follow J.Go on TikTok or Instagram for more updates! ** Busy BCB: https://www.jgofitlife.com/busybcb ** Join the Hot Girl Healing Challenge: https://www.jgofitlife.com/hot-girl-healing Mentioned Podcast Episodes: Walking Meditation: https://jgofitlife.libsyn.com/ep-69-walking-meditation-step-into-your-highest-self Hack Your Affirmations: http...
2022-07-0817 minConfidently Uncomfortable7 Signs it's time to make a change and how to commit to itChange can feel overwhelming and scary, and the fear of the unknown keeps us in our comfort zone. In this episode, J.Go breaks down seven signs you might need a change, and then small steps to take to start making those changes. You deserve to step into what YOU want, and that journey can start today. This week is Week 1 of J.Go's Hot Girl Healing Summer Challenge. Learn more about the Hot Girl Healing Challenge in the link below, or follow J.Go on TikTok or Instagram for more updates! ** Busy B...
2022-06-2831 minConfidently UncomfortableWhy we choose the uncomfortable familiar over the scary unknown -- Welcome to Hot Girl Healing: This summer's 9 week healing journeyDo you want to start a new chapter, but the unknown is really scary? Sometimes, when we're set to grow, expand, and level up, we're met with resistance -- and that's exactly what I'm feeling right now. Join me as I kickstart the summer of Hot Girl Healing, my 9 week journey where I'm going to show up for you super vulnerable and share what the "messy middle" looks like. No more "before and after" photos, let's focus on the journey. Are you in? Learn more about the Hot Girl Healing Challenge in the link below, or follow m...
2022-06-2226 minConfidently UncomfortableLearning to Surrender with Empowerment and Breath Work Coach, Tatiana CoutoJ.Go talks with empowerment and breathwork coach and host of The Radiant Life podcast, Tatiana Couto, about her journey to where she is today. It's a story about following your gut, taking big, scary leaps, and leaning into that uncomfortable growth. Connect with Tatiana: *Youtube: https://www.youtube.com/c/TatianaCouto *Website: https://www.tatianacouto.com/ *Instagram: @tatiana_couto https://www.instagram.com/tatiana_couto/?hl=en *TikTok: @tatiana_couto https://www.tiktok.com/@tatiana_couto?lang=en *Podcast: The Radiant Life Podcast: https://podcas...
2022-06-1433 minConfidently UncomfortableBring on the Balance: Learning to navigate nutrition, fitness, business, motherhood, and more with Olivia OstromJ.Go chats with her FIRST EVER podcast guest, Olivia Ostrom. Olivia is a personal trainer, coach, and founder of the Built by Balance program. She interviewed J.Go for her first episode, and now it's her turn to share her story and give advice on nutrition, growth, and finding balance. *Connect with Olivia on TikTok and Instagram: @oliviaostrom_ https://www.instagram.com/oliviaostrom_/ *Olivia's Youtube Channel: https://www.youtube.com/c/OliviaOstrom *Olivia's Website: https://www.oliviaostrom.com/ * Connect with J.Go on E-Mail: Jordan@jgofitlife.com
2022-05-3048 minConfidently UncomfortableTwenty Lessons I'd Tell my 20-Year-Old SelfJ.Go recounts 20 lessons she learned in her 20s and wishes she could share with her past self. For her 30th birthday, she's dropping her Busy BCB Course - an all online, self-paced course for women who want to make positive changes in their lives through mindset and nutrition shifts. Learn more here! * Connect with J.Go on E-Mail: Jordan@jgofitlife.com * Follow J.Go on Instagram @JGoFitLife https://www.instagram.com/jgofitlife * Follow J.Go on TikTok @JGoFitLife https://www.tiktok.com/@jgofitlife * Subscribe to J.Go's email li...
2022-05-2331 minConfidently UncomfortableHow to keep a routine during travel, transition, and when everything goes wrong with Alex HansonWhether it's a bachelorette weekend, a longer family vacation, or a move to another continent, Alex Hanson shares some of her routine tips with J.Go and the two discuss how to stay grounded when nothing goes as planned. * Connect with J.Go on E-Mail: Jordan@jgofitlife.com * Follow J.Go on Instagram @JGoFitLife https://www.instagram.com/jgofitlife * Follow J.Go on TikTok @JGoFitLife https://www.tiktok.com/@jgofitlife * Subscribe to J.Go's email list: https://www.jgofitlife.com/contact * Alex's Favorite Morning Meditation: https://www.yout...
2022-05-161h 19Confidently UncomfortableSpecial Mother's Day Episode: Meet J.Go's MomA very special episode where J.Go interviews her mom, Lisa! * Connect with J.Go on E-Mail: Jordan@jgofitlife.com * Follow J.Go on Instagram @JGoFitLife https://www.instagram.com/jgofitlife * Follow J.Go on TikTok @JGoFitLife https://www.tiktok.com/@jgofitlife * Subscribe to J.Go's email list: https://www.jgofitlife.com/contact * Lisa's Presence Jewelry Design Instagram: https://www.instagram.com/presencejewelry/ * Presence Jewelry Design website: https://www.etsy.com/shop/presencejewelryshop/ * If you're interested on being a guest on this podca...
2022-05-0952 minConfidently UncomfortableThe story you tell yourself is holding you backHow do you break an old narrative and replace it with a new one? It's never too late to break past cycles, heal your inner child, and reshape your narrative. In this episode, J.Go talks about her own narrative she's working to shift and some action steps you can take today to bring yourself closer to your highest self. * Connect with J.Go on E-Mail: Jordan@jgofitlife.com * Follow J.Go on Instagram @JGoFitLife https://www.instagram.com/jgofitlife * Follow J.Go on TikTok @JGoFitLife https://www.tiktok.com/@jgofitlife * Subscribe to J.G...
2022-05-0241 minConfidently UncomfortableTakeaways from Taking a [Social Media] BreakJ.Go reflects on her time away from social media and shares her biggest takeaways and strategies for using social media as a TOOL instead of a CRUTCH. ------------ * Connect with J.Go on E-Mail: Jordan@jgofitlife.com * Follow J.Go on Instagram @JGoFitLife https://www.instagram.com/jgofitlife * Follow J.Go on TikTok @JGoFitLife https://www.tiktok.com/@jgofitlife * Subscribe to J.Go's email list: https://www.jgofitlife.com/contact * If you're interested on being a guest on this podcast, please fill out this form: https://doc...
2022-04-2543 minConfidently Uncomfortable30 Days to Feel Good Naked Challenge: I'm leaving that self conscious BS in my 20s, are you in?Did you know that 91% of women feel uncomfortable in their bodies? Most times, the solution becomes to avoid the mirror, wear baggy clothes, and disconnect from ourselves completely. J.Go offers some advice on how to reconnect with your body and invites YOU to join in on a 30 Days to Feel Good Naked Challenge to commemorate her 30th's birthday. The challenge starts on April 22, and you can follow along by subscribing to her Email list or following her on TikTok. She said it best, "I'm leaving that self-conscious BS in my 20's." Are you in?
2022-04-1827 minConfidently UncomfortableConfronting the modesty standard and checking your judgment: A conversation with Alex HansonDid you have any modesty rules growing up? J.Go has a conversation with today's guest Alex Hanson on growing up with school uniforms, faith-based modesty expectations, and how all that conditioning impacted who they are today. Is your inner mean girl judgemental AF? Then this one's for you. * Enrollment for BCB is NOW OPEN - for more info click here: https://www.jgofitlife.com/bcb * Connect with J.Go on E-Mail: Jordan@jgofitlife.com * Follow J.Go on Instagram @JGoFitLife https://www.instagram.com/jgofitlife * Follow J.Go on TikTok @JG...
2022-04-1258 minConfidently UncomfortableLoving Your Body Through All Stages with BCB Alum Taryn JerezTW: Infertility and disordered eating An interview with Taryn Jerez, Founder of One Crafty Miss, a Creative Business Coach, and Industry Speaker. She has a heart centered on teaching and serving creative women who have a vision for their business and their life. Oh yeah, and she's a BCB alum! * Connect with Taryn Jerez on Instagram: @onecraftymissblog https://www.instagram.com/onecraftymissblog/ https://www.onecraftymiss.com * Enrollment for BCB is NOW OPEN - for more info click here: https://www.jgofitlife.com/bcb * Connect with J.Go on E-Mail: Jordan@jgofitlife.com...
2022-04-0451 minConfidently Uncomfortable72: Hack Your Affirmations to Embody Your Highest SelfHave you ever said an affirmation and it didn't feel "right"? In this episode, J.Go helps you get more connected with your words by building "bridges" that will eventually lead you to embody your highest self. The last part of the episode is your own affirmation session with J.Go! * Connect with J.Go on E-Mail: Jordan@jgofitlife.com * Connect with Jordan: @JGoFitLife https://www.instagram.com/jgofitlife * Apply to be a part of J.Go's Body Confident Blueprint coaching program: https://www.jgofitlife.com/bcb * Download J.Go's free "31 Journal Prompts...
2022-03-2824 minConfidently UncomfortableStop Seeking Motivation, Start Seeking Real ChangeHave you ever woken up and thought "Ugh I don't feel like it"? If you're constantly seeking motivation, feeling stuck or like you can't get started moving towards your goals - then this episode is for you. * Connect with J.Go on E-Mail: Jordan@jgofitlife.com * Become a Beta Tester for my Busy BCB Program: https://www.jgofitlife.com/offers/QJWV6cc9/checkout - If you're interested on being a guest on this podcast, please fill out this form: https://docs.google.com/forms/d/e/1FAIpQLSfBeYYPBCUeIVFG1N0u0wBqYEMzLRvAYn8uBRMTkrwdEBoksw/viewform?usp=sf...
2022-03-2123 minConfidently UncomfortableThe Secrets of Self Doubt No One Tells You AboutHave you been feeling self doubt lately? J.Go breaks down three times she's felt self doubt and what she did to overcome her doubts and fears. * Connect with J.Go on E-Mail: Jordan@jgofitlife.com * Become a Beta Tester for my Busy BCB Program: https://www.jgofitlife.com/offers/QJWV6cc9/checkout - If you're interested on being a guest on this podcast, please fill out this form: https://docs.google.com/forms/d/e/1FAIpQLSfBeYYPBCUeIVFG1N0u0wBqYEMzLRvAYn8uBRMTkrwdEBoksw/viewform?usp=sf_link - Somet...
2022-03-1529 minConfidently Uncomfortable15 Minute Walking Meditation: Step Into Your Highest SelfDo you listen to podcasts while you walk? In this episode, J.Go leads you through a guided walking meditation to help you step into your highest self. Are you ready? * Connect with J.Go on E-Mail: Jordan@jgofitlife.com * If you're interested on being a guest on this podcast, please fill out this form: https://docs.google.com/forms/d/e/1FAIpQLSfBeYYPBCUeIVFG1N0u0wBqYEMzLRvAYn8uBRMTkrwdEBoksw/viewform?usp=sf_link * FREE download 31 Journal Prompts to Cultivate Confidence: https://www.jgofitlife.com/freebies * Forsyth Woman Leadership Conference Virtual Tickets: http://events.r20.constantcontact.com/register/even...
2022-03-0715 minConfidently UncomfortableFeeling Burn Out? You're not alone. Here's what I'm doing to avoid it.In this episode, J.Go shares why she's decided to take a break from social media, what that looks like for her, and what she's doing to prepare for her next chapter. Are you thinking about taking a break too? This episode is your invitation to slow down and re-align. * Connect with J.Go on E-Mail: Jordan@jgofitlife.com * FREE download 31 Journal Prompts to Cultivate Confidence * Forsyth Woman Leadership Conference Virtual Tickets * Discover your self love language quiz and join the FREE Go Love Yourself Challenge - It's...
2022-02-2832 minConfidently UncomfortableSelf Love Sabotage: Are you the one getting in your way?On your self love journey, sometimes you're the one getting in your way. How can we use our self love language to identify how we might be self sabotaging? Take my FREE Self Love Language Quiz: https://www.jgofitlife.com/selflovequiz Enroll to be in the beta group of Busy BCB: Connect with Jordan: @JGoFitLife https://www.instagram.com/jgofitlife Get on the waitlist for Body Confident Blueprint Coaching Program https://www.jgofitlife.com/bcb-waitlist - As we continue to grow and level up, our saboteurs come back in different and new ways.
2022-02-2126 minConfidently UncomfortableShift your mindset around Valentine's Day with Acacia RobinsonA conversation about love with blogger and lifestyle influencer, Acacia Robinson! Discover your self love language quiz and join the FREE Go Love Yourself Challenge: https://www.jgofitlife.com/goloveyourself Connect with Jordan: @JGoFitLife https://www.instagram.com/jgofitlife Get on the waitlist for Body Confident Blueprint Coaching Program https://www.jgofitlife.com/bcb-waitlist Connect with Acacia at @Acacia.Robinson https://www.instagram.com/acacia.robinson/ Meet Acacia: - Lifestyle blogger and influencer, played a HUGE part in helping J.Go plan the Go Retreat. - She took J.Go's quiz to discover her self love...
2022-02-1336 minConfidently UncomfortableStep into Opportunity with Brooke Eagle of Forsyth Woman MagazineA conversation with Brooke Eagle, publisher of Forsyth Women Magazine. Buy your online tickets to the Forsyth Woman's "Women on the Move" Leadership Conference http://events.r20.constantcontact.com/register/event?oeidk=a07ej0tyx2fec694696&llr=pahcl4bab&utm_campaign=later-linkinbio-forsythmags&utm_medium=social&utm_content=later-24199637&utm_source=linkin.bio Connect with Jordan: @JGoFitLife https://www.instagram.com/jgofitlife Learn more about J.Go's Body Confident Blueprint Coaching Program https://www.jgofitlife.com/bcb Connect with Brooke: Forsyth Mags Podcast: https://podcasts.apple.com/us/podcast/forsyth-magazines/id1493438188 Instagram: @brooke__eagle https://www.instagram.com/brooke__eag...
2022-02-0733 minConfidently UncomfortableLacking intimacy? Level up your Relationship with Self LoveWhat happens if you don't practice self love in a relationship? J.Go breaks down 6 common scenarios and how to show up better for your partner and yourself. Take the Self Help Quiz + Sign up for J.Go's FREE Self Love Challenge starting on February 14th: https://www.jgofitlife.com/goloveyourself Connect with Jordan: @JGoFitLife Learn more about J.Go's signature 12-week Body Confident Blueprint Program: https://www.jgofitlife.com/bcb This episode doesn't only apply to romantic relationships: friendships, work relationships, and family relationships are also important places to practice self love. **I...
2022-01-3146 minConfidently UncomfortableBCB Alum: Where are they now? With Amy Fabriziani AKA A-Fab!A conversation with BCB Babe, Amy Fabriziani about her experience during the signature Body Confident Blueprint program. *BCB Opens soon, be sure to get on the waitlist (link below). If you have any questions DM @jgofitlife Connect with Jordan: @JGoFitLife https://www.instagram.com/jgofitlife Get on the waitlist for 2022 Body Confident Blueprint Coaching Program https://www.jgofitlife.com/bcb-waitlist Connect with Amy: @amyfab5 https://www.instagram.com/amyfab5 Learn more about BCB: https://www.jgofitlife.com/bcb Meet Amy: - From Dover PA, now living in NC - Majored in ele...
2022-01-2439 minConfidently UncomfortableStart 2022 for YOU Part 3: Reverse Engineering Your Dreams (3-day clear vision challenge)To follow along , use the link below to sign up for her FREE New Year Clear Vision Challenge to get access to the workbook, video lessons and other resources. In this episode, J.Go will teach us how to reverse engineer our goals. Join us at the Vision Board Party: https://www.jgofitlife.com/offers/77LJrRsU/checkout Start 2022 FOR YOU free 3-day New Year Clear Vision challenge sign-up: https://www.jgofitlife.com/start-2022-for-you Connect with Jordan: @JGoFitLife Get on the waitlist for 2022 Body Confident Blueprint Coaching Program https://www.jgofitlife.com/bcb-waitlist - Goal for toda...
2022-01-1241 minConfidently UncomfortableStart 2022 for YOU Part 2: Create Room for Abundance (3-day clear vision challenge)To follow along with J.Go, use the link below to sign up for her FREE New Year Clear Vision Challenge to get access to the workbook as well as video lessons and other free downloadable resources. In this episode, we're going to look at our existing habits, thoughts, and consumption to create space to reach our goals. Start 2022 FOR YOU free 3-day New Year Clear Vision challenge link to sign-up: https://www.jgofitlife.com/start-2022-for-you Connect with Jordan: @JGoFitLife https://www.instagram.com/jgofitlife Get on the waitlist for 2022 Body Confident Blueprint Coaching Program https://www.jgo...
2022-01-1032 minConfidently UncomfortableStart 2022 for YOU Part 1: Find Your Core (3-day clear vision challenge)To follow along with J.Go, use the link below to sign up for her FREE New Year Clear Vision Challenge to get access to the workbook as well as video lessons and other free downloadable resources. In this episode, we're going to discover what motivates you, what you want and why, and bring awareness to how we think and speak about these things. Start 2022 FOR YOU free 3-day New Year Clear Vision challenge Landing Page link to sign-up: https://www.jgofitlife.com/start-2022-for-you Connect with Jordan: @JGoFitLife https://www.instagram.com/jgofitlife Get on the waitlist f...
2022-01-0436 minConfidently UncomfortableYour 2022 Resolutions are MeaninglessAre your goals aligned with your values? If not, your 2022 resolutions are probably meaningless. In this episode J.Go helps you think about what matters most to you, why, and then how to get there. Start 2022 FOR YOU free 3-day New Year Clear Vision challenge Landing Page link to sign-up: https://www.jgofitlife.com/start-2022-for-you Connect with Jordan: @JGoFitLife https://www.instagram.com/jgofitlife Get on the waitlist for 2022 Body Confident Blueprint Coaching Program https://www.jgofitlife.com/bcb-waitlist ------------------------- - 2020 and 2021 have been filled with loss for everyone. - J.Go's N...
2021-12-2927 minConfidently UncomfortableCreating Space to Heal: Stop the Judgment CycleThe holiday season has J.Go feeling triggered in ways that make her feel judgmental towards others and towards herself. Maybe you've been feeling the same way? In these instances, in order to HEAL we need to FEEL. In this episode, J.Go breaks down how to respond when we feel judgement and shame in order to find the root cause and begin healing. --------- Lately J.Go has been feeling holiday pressure around gifts. She's been feeling angry and judgmental towards herself and others, and projecting that onto the people around her. Sometimes...
2021-12-1330 minConfidently UncomfortableReconnect with your Body Part 3: Self Care During Busy SeasonsDo you struggle to fit in self care during the busy seasons of your life? Do you feel guilty for taking time to take care of yourself? In this episode, J.Go breaks down the 7 types of self care and how to fit in little pockets of self love throughout even your busiest days. Black Friday 2021 Deals: https://www.jgofitlife.com/2021deals Connect with Jordan: @JGoFitLife https://www.instagram.com/jgofitlife Get on the waitlist for 2022 Body Confident Blueprint Coaching Program https://www.jgofitlife.com/bcb-waitlist Love Language Quiz link: https://www.jgofitlife.com/selflovequiz Self care can look dif...
2021-11-3038 minConfidently UncomfortableTaking Radical Responsibility with Ashley FillmoreTrigger Warning: This episode touches on the topics of abuse, drugs, and death. Ashley Fillmore, of Metabolic Fix, shares her story of a difficult upbringing, finding her confidence, and taking radical responsibility for her life. Her story is absolutely inspiring, and shows that there is strength in vulnerability and power in visualizing the future you want. Connect with Jordan: @JGoFitLife https://www.instagram.com/jgofitlife Apply to be a part of J.Go's Body Confident Blueprint coaching program: https://www.jgofitlife.com/bcb Connect with Ashley: @Ashley_Fillmore1 https://www.instagram.com/ashley_fillmore1/ Ashley's Youtube Cha...
2021-11-0157 minConfidently UncomfortableWhere Are They Now? Interview with BCB Alum, Erika TaylorBCB ENROLLMENT IS OPEN! This will be the last Body Confident Blueprint of 2021 and instead of the normal 12-week program, I'm making this one 16 weeks to support you through the holidays and New Year. Head to https://www.jgofitlife.com/bcb to fill out your application. *Spots are Limited* Jordan caught up with Erika Taylor (@tayloringstyle) after she completed her BCB Journey. Erika was comfortable where she was, but joined BCB to gain strength and confidence. She got all of that, and then some! Connect with Jordan: @JGoFitLife https://www.instagram.com/jgofitlife Apply to be...
2021-10-0428 minConfidently UncomfortableWhere Are They Now? Interview with BCB Alum, Christal Price*Enrollment for the last round of BCB for 2021 is OPEN! Instead of the normal 12-week program, I'm extending this round to 16 WEEKS to help support you through the holiday season and the New Year. Apply to be a part of J.Go's Body Confident Blueprint coaching program: https://www.jgofitlife.com/bcb *spots are limited* J.Go catches up with BCB Alum, Christal Price (@ChristalPrice_), a wife, mother, and Youtuber! Christal catches us up on what she's been doing after completing BCB in 2019, investing in herself, and what she considers her biggest takeaway. Connect with Jordan: @JG...
2021-10-0421 minConfidently Uncomfortable050: Practicing What I Preach: Reflecting on the Go.Retreat with Alex HansonJ.Go just hosted her first ever LIVE EVENT, the Go.Retreat in Charleston, SC. In this episode, J.Go chats with her lifelong friend (and editor of this podcast) Alex Hanson, and catches her up on the process of putting together this retreat, showing up confidently uncomfortable, and working through her limiting beliefs. Connect with Jordan: @JGoFitLife https://www.instagram.com/jgofitlife Apply to be a part of J.Go's Body Confident Blueprint coaching program: https://www.jgofitlife.com/bcb Find Alex at www.alexplacedesign.com or on Youtube, "Will and Alex Travel" Lindsey Schwartz: @llindseyschwartz https://ww...
2021-09-2045 minConfidently UncomfortableGratefulness Through Recovery with Laeti Decarufel**Trigger warning: This episode discusses eating disorders and recovery. If you can relate to the situation in this episode, please reach out to professional help. Jgo speaks with TikTok self love advocate, Laeti Decarufel, about her self love journey. Connect with Laeti Instagram: https://www.instagram.com/laetdecaru/ Tiktok: https://www.tiktok.com/@laetdecaru?lang=en Merch: https://sunflowersmerch.com Connect with Jordan: @JGoFitLife https://www.instagram.com/jgofitlife Apply to be a part of J.Go's Body Confident Blueprint coaching program: https://www...
2021-09-0643 minConfidently UncomfortableIt's Time To Meet Your Intuition: With Kay HillmanConnect with Kay @MrsKayHillman : https://www.instagram.com/mrskayhillman/ Listen to Kay's Podcast: BecomingCEO https://podcasts.apple.com/us/podcast/becomingceo-online-marketing-sales-strategy-mindset/id1398027231 Connect with Jordan @JGoFitLife : https://www.instagram.com/jgofitlife Apply to be a part of J.Go's Body Confident Blueprint coaching program: https://www.jgofitlife.com/bcb Register for my GoRetreat happening September 2021! https://www.jgofitlife.com/retreat Kay's Story: She grew up wanting to be a doctor, something her late mother was very proud of. She did not g...
2021-07-2640 minConfidently UncomfortableClosing Out a Decade: A Birthday ReflectionConnect with Jordan: @JgoFitLife https://www.instagram.com/jgofitlife Apply to be a part of my Body Confident Blueprint coaching program: https://www.jgofitlife.com/bcb Register for my GoRetreat happening September 2021! https://www.jgofitlife.com/retreat Upon entering the last year of her 20's, Jordan reflects on the past ten years. 10 Years Ago: - Think about where you were ten years ago, be thankful for where you were and what formed you. - Jordan was finishing up her first year at UNCW, It wasn't her first ch...
2021-05-2451 minConfidently UncomfortableWhere Are They Now? Interview with BCB Alum, Patience Davis MitchellConnect with Patience: @positively.patience https://www.instagram.com/positively.patience/ Connect with Jordan: @jgofitlife https://www.instagram.com/jgofitlife Apply to be a part of my Body Confident Blueprint coaching program: https://www.jgofitlife.com/bcb-waitlist Before BCB (January) 2020, - She was in a big period of transition: she had just started teaching group fitness after a 2-3 year break. She didn't feel super confident when teaching classes. She didn't feel like she fit the "fitness instructor" mold. - Patience dealt with diso...
2021-05-1724 minConfidently UncomfortableWhere Are They Now? Interview with BCB Alum, Erin BogdanConnect with Erin: @CoachingbyErin https://www.instagram.com/coachingbyerin/ https://www.erinbogdan.com/ Connect with Jordan: https://www.instagram.com/jgofitlife Apply to be a part of my Body Confident Blueprint coaching program: https://www.jgofitlife.com/bcb-waitlist Meet Erin: - Erin is a self love and confidence coach who joined BCB to heal her relationship with food. - Since joining BCB, she's been able to find balance and level up through understanding macros and listening to what her body...
2021-05-1719 minConfidently UncomfortableThe Slingshot Method: A Small Step Back for a Big Push Forward with Rachel GiblerConnect with Rachel: @ RachelGibler Connect with Jordan: @JGoFitLife Sign up for my BCB Waitlist! * Trigger warning: This episode touches on the subjects of death, drugs, and abuse. Introducing Rachel Gibler - Rachel Giber is a manifestation and mindset coach who is embracing every aspect of who she is! - Everything she does is based on principles of mindset and spirituality. She created a space she didn't see before; a space that is welcoming to all women. - Her mission is to allow women to se...
2021-04-2647 minConfidently UncomfortableFood Rules to UnlearnConnect with Jordan: Instagram: @JGoFitLife Join the Waitlist to apply to be a part of my Body Confident Blueprint coaching program Join my FREE Facebook Group --------- * Trigger warning: This episode touches on disordered or restricted eating We Grow Up With Food Rules - Things we're taught at a young age stick with us. Some food rules I heard were "Rolls make Rolls" and that rice and corn were for pigs. - When we go against these engrained "rules' it leads to guilt...
2021-04-2024 minConfidently UncomfortableEmbrace the Pivot with Dominique and Danielle of And8 FitnessConnect with Danielle + Dominique: Instagram: @And8 Fitness Website: and8fitness.com Tik Tok & IG: @and8_fitness YouTube: youtube.com/c/and8fitness Facebook: facebook.com/and8fitness Merch: https://www.and8fitness.com/merch.html Connect with Jordan: Instagram: @JGoFitLife Apply to be a part of my Body Confident Blueprint coaching program: https://www.jgofitlife.com/bcb -------- Seeing an Opportunity - The pandemic has opened up a lot of opportunity for virtual busi...
2021-03-2925 minConfidently UncomfortableUnconditional Self LoveIf you woke up tomorrow 100% confident in your skin, how would your life change? What would you do differently? Seriously stop what you're doing and answer this question. Listen and see what some of my clients wrote down when they first joined Body Confident Blueprint. >> It's time to stop waiting to love yourself until you feel 100% confident in your skin. You can start now. >> Visualizing the most confident version of yourself is the first step. Every round of BCB I have my clients fill out a form wit...
2021-02-1416 minConfidently UncomfortableThis is what's really holding you backSometimes creating change isn't about what you need to add, but what you need to release. You're holding onto destructive habits. You're holding onto false narratives about yourself and your capabilities. You're holding onto fear of the unknown. The confidence you crave is within you, but doubt + fear get in your way. The change you're seeking is not going to happen until you learn to let go. ↠ Let go of the outcome and trust you've done your part and now it's time for God to deliver. Release the ne...
2020-11-1028 minConfidently UncomfortableHow to Habit Hack + Make Change that LastsHow to Habit Hack: Audit Current Habits Identify Habits you would like to change Alter Cues, Response and Rewards for habit Start small, lower level of entry when forming new habits Great book: The Power of Habit By Charles Duhigg Get tickets for virtual GoRetreat 11/7 + 11/8: https://www.jgofitlife.com/virtualgoretreat *GoRetreat Charleston, SC rescheduled September 18-20th, 2021* email me for more details JGoFit360@gmail.com Connect with Jordan: https://www.instagram.com/jgofitlife Apply to be a part of my signature 12-week program, Body Confident Blueprint: https...
2020-10-2023 min
Confidently Uncomfortable033: 5 BIGGEST MISTAKES you've been making with your fitness routineAre you struggling to see progress in the gym? Most likely you are not training right for YOUR body and YOUR personal goals. In this episode you will learn the 5 BIGGEST MISTAKES you have been making with your fitness routine. I will also teach you about: -Functional training. What is it and why should you care? -How to start getting stronger in the gym and reaching your goals. -What you should quit doing with your fitness routine and how to fix your fitness! EXCITING NEWS!!! I...
2020-08-2520 min
Confidently UncomfortableBe Brave and Face Your Fears with Margaret KazibweToday's guest Margaret Kazibwe is sharing her story about how what she internalized as a child affected her confidence and what shifts happened in her life that allowed her to show up brave and authentically herself! If you have ever found yourself trying to shape yourself to fit the acceptance of others, you NEED to listen to this episode now! Today you will learn the power of calling out your fears and taking messy action. Connect with Margaret: https://www.instagram.com/beautifulcollisionpodcast/?hl=en Subscribe to her Beautiful Collision Podcast: h...
2020-08-1845 min
Confidently UncomfortableCalling Out Your Inner Mean Girl-Do negative thoughts take over when you look in the mirror? Or try to work towards your personal goals? -Do you feel an internal struggle to feel you are enough? It may be time to call out + quiet your inner mean girl! In this episode you will learn how to: -Identify negative thought patterns -Create brain hacks for the next time your inner mean girl tries to put you down -Empower your best self Connect with Jordan: https://www.instagram.com/jgofitlife
2020-08-1124 min
Confidently Uncomfortable030: How to deal with grief + uncertaintyInjustice in the world, global pandemic, uncertainty and loss. I don't know about you but over the past 30+ days I have been working through a lot... Allow yourself: ▪️Time to grieve ▪️Unconditional Grace ▪️Space to Shift I have taken a step back to process what is going on in MY world as well as the rest of the world. I've been refocusing on how I can simultaneously prioritize my own mental health WITHOUT turning a blind eye to the injustice that's still all around us. But I refuse to...
2020-08-0426 min
Confidently UncomfortableBreaking Down WallsWhat is the difference between setting boundaries and setting up walls? Why does it matter? Is it possible to break down walls while still setting healthy boundaries for yourself? Listen to find out! Boundaries help to define what's most important to you and then protect it from being trampled over by others. They help to safeguard your time, energy, and emotions from being controlled, manipulated, or abused by others. Contrary to what some of the boundary "pushers" in my life would have me believe, boundaries are not selfish, insensitive...
2020-06-2333 min
Confidently UncomfortableDiscovering the History of the #BodyPositive MovementAs a Body Positive Coach in the fitness industry I wanted to be more educated on the history of the BOPO movement. Here is what I have discovered so far *still at the beginning of my education in this history* Sources I've been pulling from: https://www.psychologytoday.com/us/blog/eating-mindfully/201908/is-body-positivity-all-bodies https://www.terraincognitamedia.com/features/how-the-white-body-positive-and-self-love-movement-hinges-on-anti-blackness-and-how-we-can-stop-it2019 https://www.healthline.com/health/beauty-skin-care/body-positivity-origins#1 https://wearyourvoicemag.com/category/body-politics/bopoincolor/ Women to Follow: @wearyourvoice https://www.instagram.com/wearyourvoice/ @rachel.cargle h...
2020-06-1621 min
Confidently UncomfortableBeginner's Guided Meditation for releasing stress and anxietyThis season in all of our lives has been unlike anything we have seen before. I believe now more than ever we need to focus on our mental and physical health as individuals and as a community. This episode I am sharing what I have been doing to release anxiety followed by a 20-minute guided meditation. *be sure to listen to this episode in a calm and quiet space seated or lying on the floor. Enjoy! Connect with Jordan: https://www.instagram.com/jgofitlife #TrainingNAKED FREE 14-day hom...
2020-03-2429 min
Confidently UncomfortableHow to stop judging yourself and others - J.Lo Halftime Show ControversyDo you remember to J.Lo Shakira Superbowl Halftime Show Controversy? I was surprised by this and it made me think more about how we as women treat ourselves AND other women. So often I see women who tear down OTHER women. Why does this happen? Well, I believe so often women who are doing this are judging themselves even more harshly. Today's episode will be breaking down: My thoughts on the halftime show How to Stop Judging Yourself How to Stop Judging Others The i...
2020-03-1730 min
Confidently UncomfortableSpeaking to your ideal selfSo you want to make some changes in your life? But how? This episode I talk about: *how to speak to your ideal self *creating a vision for your dream life *how to write a letter to yourself *my clients share their love letters to themselves after graduating from Body Confident Blueprint Be sure to screenshot + share this episode and TAG ME! I would love to hear about your letter to your ideal self. As always thank you for the support. Enjoy!
2020-03-0327 min
Confidently UncomfortableThe Art of Human Psychology with Ross JohnsonWe as humans do not question things enough. In order to change our circumstances we need to create a clear vision on what it is that we want. And WHY do we really want it? Today's guest, Ross Johnson is a 27-year-old serial entrepreneur dedicated to teaching coaches and consultants how to grow their online businesses. His trajectory was anything but typical. He went from being a broke personal trainer to building two million dollar businesses in just four years, one of which he exited successfully. Ross has helped hundreds of people grow...
2020-02-2538 min
Confidently UncomfortableCreating Long-Term Change, Half Her Size with Eve GuzmanEve Guzman has not only crushed her own goals but decided to turn around and help other women do the same. In this episode, she shares her own inspiring story of how she lost 154lbs and was featured on PEOPLE's 2015 Half Their Size . Since her own weight loss, the genetic toxicology research assistant, wife and mom of two, has coached people all over the world on how to lose weight and sustain it. Eve is the owner of G-Transformation where she helps women eat real food & lose weight with macro tracking! But she didn...
2020-02-1833 min
Confidently UncomfortableBehind the Scenes of my Relationship - Cultivating Deeper Connections part ll We all have relationships where we struggle to connect, and today I'm taking you behind the scenes of mine. Whether you have a husband/boyfriend/partner or not, this episode applies to you. In this episode I'm talking about how to best connect with your person/partner in your life, spoiler alert it starts with YOU. In this episode I'm diving into: My story with Tom Connecting on the hard things Checking in with yourself first How we express ourselves through communication The five love languages Expectations we come into a relationship with Let's...
2020-02-1141 min
Confidently UncomfortableCultivating Deeper Connections With FriendsMaking friends as an adult is hard, especially friendships with deeper connections. In this episode I'm talking through ways of putting yourself out there for friendships, but more importantly how to take your friendships to a deeper level and creating REAL connections. In this episode I'm diving into: The importance in being ok with yourself first Why everyone should get a dog Friendships changing in different seasons Getting uncomfortable in order to get more connected Breaking out of the surface level mindset Let's get started! Conn...
2020-02-0432 min
Confidently UncomfortableThe Truth Behind Loving Your BodyIt's normal to not always feel confident in yourself and how you look, BUT what we do with those feelings can make a difference. Today I'm sharing how I teach my clients to take those feelings and turn them into something positive and uplifting! In this episode I'm diving into: How to love ALL versions of you The real truth behind body positivity What I do when I wake up feeling "meh" How and when to declutter your life #GoConfident LIVE Webinar Registration link: https://www.jgofitlife.com/goconfident **mu...
2020-01-2826 min
Confidently UncomfortableHow to Take Back Your Confidence We all want to feel POWERFUL, CONFIDENT, and STRONG. Too often we connect that with a number on a scale but that's simply not true. The truth is your confidence was taken from you and I'm going to tell you how to get it back. In this episode I'm sharing: My own story of my confidence being taken away Remembering when your confidence was taken The steps you can take to get your confidence back. How to find your voice Let's get started! Connect with Jordan: http...
2020-01-1419 min
Confidently UncomfortableWhat Mistakes You're Probably Making + What to DoSetting goals can be so empowering but we (myself included) fall into some mistakes that keep us from crushing those goals. I'm diving into some common mistakes I've made and see my clients making while setting goals, but don't worry I'm not just going to leave you there! I will also be going into what you should be doing instead to show up, take action, and crush your goals. In this episode I"m talking about: The difference in saying you WANT to do something and you WILL do something Calling out your fear What to...
2020-01-0732 min
Confidently UncomfortableYear in Review + Get Clear on your 2020 VisionIt's not just about the vision but the ACTION steps behind it. This episode is all about the things to LET GO from 2019 and things to ADD to 2020. I'm sharing what I plan on adding and letting go, but also giving you action steps to figure out what it is you need to let go or add for 2020! In this episode I'm diving into: My five biggest lessons from 2019 What you need to stop right now before going into 2020 Not letting fear hold you back All about messy action and why it's better than no a...
2019-12-3131 min
Confidently UncomfortableSeasonal Depression, Self-care and ConfidenceSelf care is more than face masks and bath bombs, it's checking in with you, simply put self care is self love. It's time to get out of the mindset that self love is selfish and start taking care of YOU. In this episode I'm talking about all things self love, from deciding how people treat you to how you treat yourself. In this episode I'm diving into: Deciding how you want people to treat you Not waiting for things to "calm down" Ways to take care of your mental health Flipping negative self talk...
2019-12-1728 min
Confidently UncomfortableHow-to Break Up with Diet Culture while losing weightThis video MAY piss some people off but it HAS to be said. There is a DISCONNECT between the body positive movement AND diet culture. It's time to break up with fad diets and your ideas of what is right or wrong in body positivity. In this episode I'm diving into how you can show up for yourself in the best possible way because of what YOU need or want. In this episode I'm talking about: Why loving myself was the first step in losing weight Where your focus should be Losing weigh...
2019-12-1021 min
Confidently UncomfortableFind your Voice, Be your own Advocate with Ilyssa HerringtonIf you struggle with accepting yourself, how to style yourself to feel confident, or you just want to be seriously inspired you need to jump into this episode. Today I'm talking with Ilyssa Herrington about her own journey and how she came to be passionate about empowering women through their fashion. In this episode we dive into: Ilyssa Herrington's story of how she got into the fashion industry Her battle with sickness and how it changed her way of looking at life Being your own advocate for your body and health Accepting where you are rig...
2019-12-0325 min
Confidently UncomfortableHow to Own your Awkward with Megan YelaneyIf you have trouble embracing your awkward then you need to listen to this. Megan Yelaney is so authentically herself and is constantly inspiring other women to do the same. We're diving into all about how to embrace who you are and how to use that to skyrocket your business. In this episode we're talking about: Putting the social back into social media Putting your blinders on to what other people are doing How reading Harry Potter gave Megan Yelaney her biggest growth time period What not to worry about if your starting out you...
2019-11-2642 min
Confidently UncomfortableStop Being A Robot: The Power of Intention Our mindset and intentions are everything for everyday life but especially for events. If you find yourself just checking the boxes for what you think you need to do then you need to listen in on this episode. I'm talking about setting intentions for your day or an event and how to find your own power instead of just operating out of auto pilot. In this episode I'm diving into: How to harness your own power The importance of asking yourself "why" How to live with purpose Setting intentions for an event (aka holidays) I wan...
2019-11-1913 min
Confidently UncomfortableMy Top 10 Accomplishments People Told Me I Wouldn't ReachIf you feel like people are constantly doubting you and your dreams and it's keeping you from making that initial push, then you need to listen to this episode. In this episode I'm sharing my biggest accomplishments that people told me would never happen. In this episode I'm talking about: Some of the major decisions I made when everyone was telling me not to How quitting the job I worked so hard for was the best decision I made Why the fact that it's been done before should never hold you back. How leaning int...
2019-11-1238 min
Confidently UncomfortableHow to Stop Comparing and Be HappyWe all fall into this comparison trap no matter how much we know we shouldn't. Whether it's with your body, career, or where you are in your life, its something we all have to continually work against. In this episode I'm sharing my own struggle with comparison and ways I've learned to fight against it. In this episode I'm talking about: My own struggle with confidence and comparison The double guilt of knowing its wrong but still doing it How I won the battle with loving my body and myself What I do to co...
2019-11-0526 min
Confidently UncomfortableBody Love with Logan RussellToday I am interviewing my first guest, Logan Russell! Logan is a curvy fashion blogger and a body love advocate. We talk about Logan's journey and how she found her passion for helping other women. Logan shares her best tips and tricks on how to start being more confident, such as: Overcoming struggles of body image How Logan overcame her eating disorder How to build more confidence Logan is the founder of TheStyleLoDown.com, the source for trends, daily looks, shopping guides, her latest food crazes and an occasional cocktail thrown in there, too!
2019-10-2930 min
Confidently UncomfortableLet's Talk BoundariesAre you always looking for ways to please others just to neglect yourself? If you are finding that you are spreading yourself too thin and bending over backwards to help others then this episode is for you. I go into the importance of setting boundaries for yourself and others. In this episode I help you with: -How to set boundaries and what to do when those boundaries are not respected -How people pleasing is not helping anyone -How to figure out your boundaries -Learn how to get what you nee...
2019-10-2222 min
Confidently UncomfortableHow to Look Good NakedIf all that sex talk last week wasn't enough for you, today we are getting more up close in personal as I dive into how to look good naked with tips from physical things you can do to mindset changes you can make. Get ready to feel great in your own skin and rock the confidence to say, "Damn, girl… I look good!" In this episode I'm sharing: The importance of feeling confident with how you look now 6 tips for a more confident naked you Let's dive in! Sign...
2019-10-0817 min
Confidently UncomfortableSelf-Confidence in the BedroomLet's talk about sex baybee! Okay, but as women (and men) we know sex is more than just sex…In this episode I talk about the importance of self love and confidence and how these can dramatically change your sex life. I will also give you a detailed look at my 6 small steps to improve intimacy before the bedroom. These small steps are easy to incorporate into your lifestyle and will help you achieve a more intimate and passionate relationship. Enough with the foreplay lets just right into it shall we? Sign up for my #Traini...
2019-10-0123 min
Confidently UncomfortableStop Making This ExcuseWe all seem to have excuses that prevent us from living the healthy lifestyle we all deserve. Today we are digging into the top 3 excuses that people make and how realistic they are. I give you all the information you need to rid yourself of these tiresome excuses and live your most confidently uncomfortable life! Top 3 excuses we will dive deep into today are: Don't have enough time and why this isn't true Don't have money to invest into myself Don't have support from others Connect with Jordan: https://www...
2019-09-2416 min
Confidently UncomfortableYou Were Created to Take Up SpaceIf you struggle with voicing your own opinion, standing up for yourself, and feel like you are constantly apologizing, this episode is for you because girl, you were created to take up space! In today's episode, I'm sharing: Why you need to stop apologizing How I'm totally done with people pleasing and I want you to be, too My challenge for you How my mission at the gym changed and how it empowered me The #1 thing that is wasting your time and keeping you stuck What you can do on those days when you j...
2019-09-1718 min
Confidently UncomfortableLet's Go Ahead and Get Uncomfortable: All About Me with Oliva OlstromWelcome to Confidently Uncomfortable! I am super pumped for this pilot episode of the podcast where I'm being interviewed by my friend Olivia Olstrom, because I want you to get to know me and feel like a friend as well! Olivia and I are diving into: My story and what has gotten me where I am today How I went from not feeling good in my own skin to feeling confident and strong The vacation that changed my career How I found my place in fitness My own struggle with self-worth Co...
2019-09-1733 min