Shows
Yoga Nidra & Beyond | Ayla NovaN.115 Unlock Inner Peace | Yoga Nidra for Balance & Beauty | 40 MinutesJourney to Deep Rest Series | The Lover | Libra Yoga Nidra for Balance & Beauty | Nervous System ResetDrift into the beauty sleep you’ve been waiting for with this 40-minute Yoga Nidra for deep rest, relaxation, and nervous system healing. Guided by Ayla Nova, this trauma-informed yogic sleep helps calm the mind, ease stress, and restore emotional balance. Perfect before bed or anytime you need grounding, this practice blends ancient NSDR (non-sleep deep rest) principles with gentle somatic awareness to help you release tension, improve sleep quality, and reconnect to inner peace. Experience what true restoration feels like... where bo...
2025-10-1640 minYoga Nidra & Beyond | Ayla NovaN.114 Healing Yoga Nidra | NSDR Nervous System Reset | 45 minutesJourney to Deep Rest Series | The Healer | Nova Nidra for Healing | Nervous System Reset Join Ayla Nova for a healing Yoga Nidra (45 Min)—a trauma-informed NSDR practice for relaxation, nervous system reset, and inner peace. Experience deep rest and healing sleep with this calming session.Join Nova Nidra Community Today: https://www.skool.com/novanidracommunity00:00 Introduction 00:12 Welcoming Words from Ayla Nova 01:22 Preparing for Yoga Nidra 04:50 The Practice of Yoga Nidra Begins Now 🌙 Our session focuses on: • Awakening the Healer Within • Anchoring safety, trust, and rest into the body
2025-09-1745 minYoga Nidra & Beyond | Ayla NovaN.113 Yoga Nidra for Radiant Self-Expression + Inner Courage | 45 MinutesJourney to Deep Rest Series | The Creator | Nova Nidra for Self-Expression + Inner CourageJoin Ayla Nova and experience the power of non-sleep deep rest, also known as NSDR, to promote relaxation and nervous system reset. Newsletter subscribers gain access to exclusive content and offers. This practice is a powerful tool for inner peace and wellbeing.00:00 Introduction00:12 Welcoming Words from Ayla Nova02:00 Preparing for Yoga Nidra03:00 The Practice of Yoga Nidra Begins Now🌞 This Leo New Moon session focuses on:• Embracing your inner creator• Cultivating courage and authenticity• Letting your radi...
2025-08-1442 minYoga Nidra & Beyond | Ayla NovaN.112 Yoga Nidra for TransformationJourney to Deep Rest Series | The Nurturer | Nova Nidra for Emotional Safety & Soft StrengthLet this gentle Yoga Nidra practice return you to the sanctuary within. A space where your sensitivity is sacred and your emotions are not too much. Guided by the archetype of Cancer, this is a call back to trust, tenderness, and rest. Some wounds don’t need to be fixed... They need to be felt.00:13 Welcoming Words from Ayla Nova00:53 Preparing the Body for Deep Rest03:15 Nervous System Orientation & Physiological Sighs05:45 Yoga Nidra Practice BeginsSession Focus:
2025-07-161h 03Yoga Nidra & Beyond | Ayla NovaN.109 Yoga Nidra | Reclaim Your Inner LightJOURNEY TO DEEP REST SERIES | The Inner Warrior | Aries 🔥 Join Ayla Nova in this special Yoga Nidra session to support anyone needing to reclaim their inner peace and strength. Today, we focus on discovering the inner warrior and igniting the light within, providing deep rest and emotional balance to our community and those who serve our communities.🔥🔥 Special thank you to First Responders and a heartfelt shoutout to Robert Nebergall for creating 'Reclaim,' a community that is changing and challenging the narratives in the Fire Service 🔥 🔥 🔥 If you are a Fire Fighter ready to ignite your inner l...
2025-04-0444 minYoga Nidra & Beyond | Ayla NovaDay Five | Yoga Nidra for Creating Balance | Rest & Restore⬇️ DAY FIVE | Rest & Restore Series | Learn More ⬇️Balance | 20 Minute | Yoga Nidra/NSDRJoin the Nova Nidra Community Today by signing up for the newsletter at www.aylanova.comHere, you will connect with a like-minded, supportive community that values deep rest.00:12 Introduction00:30 Prepare01:15 Physiological Sigh01:50 The Practice Begins Now🌙 Session Focus• Discover equanimity• Honour your body• Restore your nervous system🔄 When to Practice• Upon waking• After exercising• Afternoon rest• Before bed🌌 Preparin...
2024-12-1620 minYoga Nidra & Beyond | Ayla NovaDay Two | Yoga Nidra for Mental Stillness | Rest & Restore Series⬇️ DAY TWO | Rest & Restore Series | Learn More ⬇️Mental Stillness | 20 Minute Yoga Nidra/NSDRJoin the Nova Nidra Community Today by signing up for the newsletter at www.aylanova.comHere, you will connect with a like-minded, supportive community that values deep rest.00:12 Introduction00:35 Prepare01:30 Physiological Sigh02:10 The Practice Begins Now🌙 Session Focus• Relief from your busy mind• Connecting to the present moment• Discovering peace through your day/night🔄 When to Practice• Upon waking• After exercisin...
2024-12-1320 minYoga Nidra & Beyond | Ayla NovaN.108 The Ultimate Yoga Nidra for Complete Deep Sleep | 50 MinutesWelcome to the 108th session of Yoga Nidra & Beyond. Today's session offers a sacred journey into the liminal space between wakefulness and dreaming, where unity and completeness touch the soul.108 is revered across many traditions, embodying the infinite cycle of existence. To celebrate this moment, I, Ayla Nova, would like to extend a special invitation to you!Starting December 12th, join us for the '10-day Rest & Restore | Nova Nidra Series. Designed to soothe your nervous system in just 20 minutes a day, this series culminates with a live Winter Solstice session. Embrace...
2024-12-0851 min
Golden ActivationsMeditation into LiberationEnter into deeeper communion with your I AM presence and light inside. The truth is within you.This is a guided meditation and activation to guide you into greater inner discoveries. Discover your threefold flame.Acknowledge and invite your I AM presence through.Begin a shift in your inner balance of power between the lower and higher realms within you.We are grateful for the Transfiguring Affirmations of Jesus the Christ by the Summit Lighthouse and we are also grateful for the Prayer for Peace - Prayer of St. Francis of As...
2024-10-1330 minYoga Nidra & Beyond | Ayla NovaN.106 Advanced: Yoga Nidra for Releasing Stress and AnxietyWelcome to this transformative Yoga Nidra session with Ayla Nova, where we embrace deep rest and explore the realm of the subconscious to bring you closer to As the ancient wisdom of the Bhagavad Gita reminds us, "You have the right to perform your prescribed duty, but you are not entitled to the fruits of your actions" (Chapter 2, Verse 47). This teaching resonates deeply, inviting us to engage in actions with love and presence without attachment to outcomes.In today’s practice, we journey into radical self-acceptance, encouraging you to be fully present and to release the lon...
2024-08-0155 minYoga Nidra & Beyond | Ayla NovaN.105 Release Limiting Beliefs with Yoga Nidra: Sleep Your Way to Freedom | 45 MinutesWelcome to a special Yoga Nidra session with Ayla Nova, designed to unblock the limiting beliefs holding you back from your full potential. This practice, also known as NSDR (non-sleep deep rest), is a powerful tool for clearing mental clutter and achieving tranquillity through the ancient art of yogic sleep."Who looks outside, dreams; who looks inside, awakes." - Carl JungYoga Nidra session will help you:• Clear pathways that block you from expanding• Diminish stress and mental exhaustion• Pave the way for deep, restorative sleep• Enhance emotional equilibr...
2024-07-0446 minYoga Nidra & Beyond | Ayla NovaN.098 Yoga Nidra for Enhanced Relationships | Healing Sleep SeriesWelcome to a special Yoga Nidra session dedicated to enhancing relationships, connection, understanding, and compassion within and around us.Gentle guidance will lead you into a state of relaxation and reflection. This session offers a unique opportunity to explore the quality of your relationships with partners, family, and friends. By turning our awareness inward, we confront and observe the barriers to love and connection without judgment, understanding their roots and recognizing how they may influence our interactions and bonds. This practice of Yoga Nidra invites a deeper awareness of ourselves and empowers us to foster healthier...
2024-04-1140 min
Why not meditate?106. Guided meditation - Stepping into the new season of lifeWell, it's time to meditate again!In this episode, I share a short guided meditation that was inspired by the recent Spring Equinox, when the old season ends and the new season begins. In this meditation, you will be guided to feel what you would like to experience as you embark on the new season of your life.Thank you, Jordan Jessep, for this beautiful music! Find more of Jordan's work at: https://jordanjessep.com/Download InsightTimer app and find me there!: https://insighttimer.com/Other guided...
2024-03-2916 minYoga Nidra & Beyond | Ayla NovaN.093 Calm the Storm: Guided Yoga Nidra for Managing Depression | Healing Sleep SeriesThis particular practice offers solace and sanctuary to those navigating through the dark nights of the soul. Whether you're grappling with the shadows of hard times, wrestling with depression, or simply seeking a moment of peace in a turbulent world, Yoga Nidra offers a doorway into the calmness we seek within. It’s a gentle yet powerful practice that teaches us to welcome all parts of ourselves with compassion and understanding, creating a foundation for radical self-acceptance and healing.In our session today, we extend an invitation to you: to pause, to breathe, and to gently explore the in...
2024-03-0757 minWhy not meditate?79. Guided meditation - Falling in love with creating your lifeLet's meditate together!Your life is the biggest piece of artwork you will ever create. You are the artist, and Source is the producer of this project. In this guided meditation, you'll be invited onto a journey of creating the life you love.Thank you, Jordan Jessep, for this beautiful music! Find more of Jordan's work at: https://jordanjessep.com/This meditation will soon be available on InsightTimer, the world largest meditation app.Download InsightTimer hereFind me on InsightTimer...
2023-08-2517 minWhy not meditate?14. Let’s meditate together! - Guided meditationThis is a special episode! Today, I am NOT going to talk about how great mindfulness meditation is. Wait, what? You heard (read?) me right. Instead, you and I are actually going to meditate together! I will guide you through this short 10-minute meditation. So, grab your cushion and take a seat. Let's begin!Thank you, Jordan Jessep, for this beautiful music! Find more of Jordan's work at: https://jordanjessep.com/Download "5 steps to start your meditation practice" for free today! https://www.subscribepage.com/5_steps_to_start_your_meditation_practice
2022-04-0813 min
Bright and Clear Meditation Podcast - Meditation for Less Stress and AnxietyCalming Bell MeditationExperience the profound calming effect of this guided meditation by listening to the immersive sound of these special meditation bells. It's so easy to just listen, hear and experience the sound of these bells with clear, calm, focused observation. Use this calming bell meditation to release stress and produce a deep state of tranquility and relaxation.
Photo provided by ELIZAVETA GALITCKAIA/Pond5
Music provided by Jordan Jessep/Pond5 and JewelBeat
2019-10-0615 min
Bright and Clear Meditation Podcast - Meditation for Less Stress and AnxietyLess Stress Riding Public TransportationIf you, or someone you know, experiences stress while riding the subway, bus, or other forms of public transportation, listening to this guided meditation can help you feel more relaxed with less anxiety.
I recorded this episode, live, while I was in New York City. You can ride along with me as I take the subway most of the way from Midtown Manhattan to La Guardia Airport. Then we'll transfer to the airport express bus. It's an easy and enjoyable trip!
Photo provided by www.smith1972.com/Pond5
Music provided by Jordan Jessep/Pond5 and JewelBeat
2019-04-2917 min
Boss Goddess- Deepen & Expand Your Soul-Led Business With PodcastingIntuition: A Guided MeditationA guided meditation episode designed to access the power of your imagination and subconscious as we begin to connect to our inner voice and our inner truth. This all lies within our intuition and building a strong relationship with this part of us will amount to a more guided life. Join me here: Intuitive Creators Academy & Collective WATCH Be Bold Begin Interviews on Youtube @cbarsi1 Instagram: @intuitivecreators @thebarsi BE BOLD & KEEP CREATING! *Music by:bensound.com & Jordan Jessep
2018-05-2219 min
Bright and Clear Meditation Podcast - Meditation for Less Stress and AnxietyMeditation for Anxiety in The CityThis episode features a live, guided, walking mindfulness meditation in New York City. It's a great way to reduce any anxiety you might feel while walking outdoors in a big city. Strengthen your mindfulness skills while seeing the sights and hearing the sounds in Manhattan/NYC.
Photo provided by Marco Rubino/Pond5
Music provided by Jordan Jessep/Pond5 and JewelBeat
2018-05-1324 min
Boss Goddess- Deepen & Expand Your Soul-Led Business With PodcastingA Guided Meditation: Knowing Your True What & Why As You Become Inspired to InspireIn this special episode we feature a guided meditation that is designed to enhance the discovery of your deepest reasons for what, why and how. Why you want to begin, what you want to gain, and what you are trying to inspire or solve with your message by creating. Join me here: Intuitive Creators Academy & Collective WATCH Be Bold Begin Interviews on Youtube @cbarsi1 Instagram: @intuitivecreators @thebarsi BE BOLD & KEEP CREATING! *Music by:bensound.com & Jordan Jessep
2018-04-1713 min
Bright and Clear Meditation Podcast - Meditation for Less Stress and AnxietyMeditation for Anxiety on a Stressful DayIf you're having one of those days where things are coming at you from ten different directions, listening to this meditation will help you feel better. Following and practicing the guided meditation will reduce your overall stress level and can help keep anxiety from affecting your thoughts and controlling your emotions.
Photo provided by Stillfx/Pond5
Music provided by Jordan Jessep/Pond5 and JewelBeat
2018-01-0309 min